Podcast appearances and mentions of john romaniello

Summary:   The New Year is right around the corner so we're saying goodbye to 2023 with another compilation of the top 5 most downloaded After Dark episodes! Disclaimer: This is NOT an episode for little ears. With topics ranging from non-monogamy, safe sex practices, open relationships, kinky things, and more, get ready for some juicy (and controversial) conversations.   Key Takeaways:   02:24 - 5th most downloaded After Dark episode 05:50 - Fidelity in relationships & monogamy vs. non-monogamy 12:27 - Experiencing guilt in a monogamous relationships 14:42 - The swingers party that changed everything 18:06 - 4th most downloaded After Dark episode 22:42 - Addressing jealousy and self-esteem 24:58 - Introducing new partners into the mix 32:50 - 3rd most downloaded After Dark episode 34:17 - What's on your “yes, no, maybe list”? 38:17 - This changed spicy time for the better! 45:06 - 2nd most downloaded After Dark episode 47:41 - Learning to become sexually open and supportive 53:06 - Oral sex tips 57:47 - 1st most downloaded After Dark episode in 2023 01:02:42 - Common misconceptions for polyamorous people 01:07:50 - Shifting cultural assumptions   Resources Mentioned:   Join The Goddess Body Project 12 week program! Episode 148 - Bitches guide to getting started with non monogamy Episode 154 - After dark: swingers, open relationships, and sex parties with Mike Jaret Episode 130 - From Prude to Kinky: Have you tried these things? With Crystal Barrera Episode 124 - Boss Bitch After Dark (explicit topics) with Guest Almost Dr. Crystal Barrera Episode 138 - After Dark: Interview with John Romaniello on open relationships, kink, polyamory, monogamy vs. non-monogamy and more   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Get your personalized Physique Assessment here!  Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Cured Nutrition Code: BossBitch saves 20% off first order Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ John Romanielo: @johnromaniello Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

In this episode, I'm joined by John Romanello, a New York Times bestselling author and a maestro in the realm of communication. John educates on the intricate subjects of sex, relationships, kink, and non-monogamy. We delve into John's personal voyage into the world of BDSM and kink. Whether you're just starting to explore or you're a seasoned enthusiast, John's insights in this episode are extremely valuable. PS. If you're a budding Dom, a newbie sub, or navigating your queer identity, there's something here for you in our conversation. Join us for a genuine, enlightening conversation, this is one episode you'll want to replay. CONNECT WITH JOHN: ⁠⁠Instagram⁠⁠ Demo of a BDSM Pre-Scene Consultation Website How to Say the Hard Things Course THEMES EXPLORED IN THIS EPISODE: Monogamy Polyamory Consultations BDSM Scenes Communication Being Queer and so much more! CONNECT WITH SEGGS TALK RADIO: ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ ⁠⁠Free Community for Women

Summary:   In today's After Dark episode, Diane is joined by Ben and Dedra Hartman, founders of the supplement company Morphogen Nutrition. Although this episode has nothing to do with health and fitness, Ben and Dedra are in the open relationship and non-monogamy lifestyle. They delve deeper into the topic and discuss what the lifestyle looks like for them, how their relationship evolved into what it is today, the challenges they've faced, and how (or if) it impacted their business.    Key Takeaways:   02:42 - Meet Ben and Dedra Hartman 03:20 - How their non-monogamous lifestyle began 11:44 - Addressing potential issues that may come up 12:51 - How to discuss the “swinger” lifestyle with friends and family 14:14 - Ben and Dedra share their personal experiences with their first shared hookup 17:41 - How their relationship has evolved since their first experience together 19:51 - Having casual solo experiences when only one person finds half of the opposite couple attractive 20:23 - How to create personal boundaries and say “no” 22:54 - Becoming a throuple and the lessons that came of it  26:36 - At what point do you decide to add another person into your relationship? 28:58 - Managing the jealousy and what that looks like 35:32 - Compersion & sexual intimacy 38:03 - What is the “pretty woman rule”? 40:34 - Addressing the sentiment “you're asking for your spouse to cheat on you” 45:35 - How being with other people has impacted Ben and Dedra's sex life 46:56 - Navigating life after sharing their sexuality publicly 52:47 - Extremely helpful advice for new couples who want to enter the swinger lifestyle 1:01:09 - Remember this if you're bringing in a single person into the picture  1:01:53 - Suggested resources for people interested in the swinger lifestyle     Connect with Ben & Dedra:   Instagram: https://www.instagram.com/fitdeeds/ , https://www.instagram.com/morphogen_ben/ , https://www.instagram.com/morphogen_nutrition/  Website: https://www.morphogennutrition.com/      Resources Mentioned:   Sex with Emily Podcast: https://sexwithemily.com/listen/  John Romaniello: https://www.instagram.com/johnromaniello/  Plush: https://plushparties.com/  Rachel Wright (psychotherapist): https://rachelwrightnyc.com/  The Ethical Slut: https://www.amazon.com/Ethical-Slut-Practical-Relationships-Adventures/dp/1587613379  Feeld App: https://feeld.co/  Swing Lifestyle App (SLS): https://apps.apple.com/us/app/sls-official-swinger-community/id1449170265  Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: diane@venusfitnessstudio.com      Work with Diane:   Apply to be on our Competition Team HERE Check out the New Client Offer at Venus  The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here     Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out  

By day, John Romaniello is a New York Times Best Selling Author and Founder of WellspringMEDIA. He is also an angel investor, media personality, and consultant, helping entrepreneurs improve their communication and increase their revenue through writing. On Instagram, he publishes content around kink, non-monogamy, and polyamory, and tries to get rid of the shame that many carry around sex.   Hey everyone! Welcome to today's episode of the Wright Conversations Podcast! For today's episode, I'm joined by John Romaniello to talk about boundaries, limits, agreements, and protocols, and how those could change over time. We also talk about how to navigate unreasonable requests, when boundaries are irreconcilable, and how to say the hard things with compassionate candor.   In this Episode You'll Learn: [01:16] A bit about John. [04:01] How does John know so much? [08:10] “Those who can't do, teach?” [10:44] Defining boundaries, limits, agreements, and protocols. [14:48] Ultimatums vs boundaries. [18:43] Relationship boundaries. [20:43] Negotiating boundaries. [22:43] When it's irreconcilable. [30:40] Updating boundaries. [39:22] Tightening a boundary. [43:02] Making unreasonable requests. [49:50] How to say the hard things. [56:02] John's words of wisdom.   Quotes: “Boundaries are ways that we create an understanding of how we're willing to be treated and what we're willing to do if we do not get that treatment.” [12:22] “It is unreasonable, unrealistic, and most of the time unethical to expect people to be aware of a boundary you have not set.” [15:07] “You cannot make a boundary for a relationship by yourself.” [19:02] “If someone does not agree to your boundary, then it's not an agreement.” [20:38] “There is always a kind way to tell a hard truth.” [50:41] “Boundaries are things that you don't want to do, and agreements are things that you do to make sure that you don't do the things you don't want to do.” [56:11]   Connect with John Romaniello Website:            www.wearewellspringmedia.com.                         johnromaniello.com. Instagram:          @johnromaniello.   Connect with Rachel Wright Website:            https://rachelwrightnyc.com Instagram:          @thewright_rachel Twitter:              @thewrightrachel   Resources How To Say The Hard Things.   Get 20% OFF Your First Order at The Honey Pot! Use Promo Code: Rachel20   WIN A FREE INTIMACY AFTER DARK DECK!   Get 30% OFF the NEW After Dark Deck! Use Promo Code: Rachel   Get your Zumio Discount!   Call to Action Please, if you love this episode, share it with your friends and others. To help this podcast grow, please leave a review, and don't forget to subscribe.

A listener Q and A today filled with diet and competition questions (01:30) "How to get back on track-  macros vs intuitive eating" (04:05) "How do you not eat everything when you are dieting?" (08:40) "If we could go back into your first show what would you change?" (11:30) Post show messiness with rebounding (12:40) Updates on my leptin levels (14:09) "What types of meals have you been eating?" (19:20) We rant on unrealistic expectations (23:00) My current athletes competing (26:30) Any bi-sexual experiences lately? (28:20) Sex parties and flirting  (30:20) Updates on my open relationship (31:07) The work with John Romaniello and updates Related links/products mentioned: Apply to be on our Competition Team HERE FitKitchen Code: Diane10  Magic Mind- Code: BBRadio The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com  New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters Nutrishop Supplement shop- Code: BossBitch (free shipping)

Boss Bitch Afterdark is BONUS content that is more open in nature to sexual exploration in hopes to get more women (or any adult for that matter) curious about what they desire. Listen with an open mind and an open heart as I interview John Romaniello as we discuss open relationships, polyamory, kink, non-monogamy, monogamy and more. Connect with John: Instagram Website Podcast- My Chemical Bromance launching end of April Episode timestamps and relevant links below: (02:15) How I found John and his work in 2013 (08:32) How he met his wife Amanda Bucci and how their relationship unfolded (20:50) Defining non-monogamy, poly and open relationships (27:35) His shift and experiences from monogamy & infidelity to poly (38:25) From shame about living authentically to living open and honestly  (40:15) His mental health struggles and how his evolution into poly has greatly improved this (44:18) Common misconceptions about poly and non-monogamous people (52:28) Cultural assumptions about love, sex & polyamory commitment and strategies for shifting assumptions (57:24) Viewing love and relationships thru a wider lens (58:45) The evolution of poly and non-monogamy and his role in being a mouthpiece in the community (1:11:28) Advise for those curious about exploring non-monogamy and/or opening up an existing relationship  (1:19:28) How sharing your changing experience of life to live authentically and being honest is embracing the fullest expression of yourself (1:21:29) The shift in my mindset about other peoples negative perspective while working with John Books and resources mentioned: The Ethical Slut- Janet Hard & Dossie Easton Sex At Dawn- Christopher Ryan Open Monogamy- Tammy Nelson PhD Designer Relationships-Mark Michaels Poly Secure- Jessica Fern Opening Up-Tristan Taormino Rachel Wright- @thewright_rachel

***Content / Trigger Warning, in this episode we discuss sensitive topics that may not be suitable for all audiences. This may be an episode to skip, or use headphones for, if you have others around you that may not be prepared to listen.***   John Romaniello is an author, angel investor, media personality, and consultant who helps entrepreneurs improve communication skills and increase revenue through writing. On Instagram, he publishes content around kink, non-monogamy, polyamory, and tries to get rid of the shame that many carry around sex.   Hey everyone! Welcome to today's episode of the Wright Conversations Podcast! For today's episode, I'm joined by John Romaniello, author, angel investor, media personality, and consultant. We are going to talk about the excitement around having clear conversations, how John started opening up, and pushing the boundaries of the comfort zone. John also talks about his imposter syndrome identifying as queer, being open about drug use, and get some of John's words of wisdom.   Let's delve in!   In this Episode You'll Learn: [05:10] How we know each other. [14:18] The hotness of certainty. [17:45] Opening up around kink, drugs, and non-monogamy. [26:48] Is there a line? [31:42] Imposter syndrome claiming the queer label. [35:14] John's processing of shame. [38:36] Being open about drug use. [53:32] John's words of wisdom.   Quotes: “One of the hottest things in the world is certainty.” [14:28] “I believe that comfort zones expand.” [27:04] “Go explore your box if you haven't.” [53:54]   Connect with John Romaniello Website:            https://johnromaniello.com Instagram:          @johnromaniello   Connect with Rachel Wright Website:            https://rachelwrightnyc.com Instagram:          @thewright_rachel Twitter:              @thewrightrachel   Resources Mentioned How to change your mind.   WIN A FREE INTIMACY AFTER DARK DECK!   Get 30% OFF the NEW After Dark Deck! Use Promo Code: Rachel   Get your Zumio Discount!   Call to Action Please if you love this episode, and know someone else who is a passionate soul on a mission just like you share it with your friends and others. To help this podcast grow please leave an iTunes review and don't forget to subscribe.

Today on Double Teamed, you may not hear much from Cami this episode, she was uber nervous as we welcomed her crush, our guest: John Romaniello. He is a Dom with 15 years of experience, a New York Times best-selling author, and non-monogamist. We dive into hygiene, healthy masculinity, woke wank fests, and play parties across the US. Don't forget LIVE SHOW IN LA on OCT 20TH. COME THROUGH LA PEEPS. Buy your tix. All things DT: doubleteamedpodcast.com All things John Romaniello: IG link Want to support Cami & Niki more? Visit our Patreon for exclusive content

In this week's episode of the CWC podcast I have the pleasure of talking with New York Times best selling author John Romaniello for the second time, and this time we are talking about all things sex and shame. I grew up in the Baptist church hearing intense sermons about the sin of lust and it's consequences. Even as a sexually active, married adult, I felt shame for my thoughts and actions and am still working to deprogram the messages I learned as a child. Discovering John on Instagram a few years ago, I was drawn to his openness around his sexuality, and his non-judgmental approach to discussing these “taboo” topics. He helps people break down feelings of shame surrounding sex in his infamous and anonymous Q&A's on IG. Today we discuss it all- from BDSM, to deprogramming shame, and the best emo bands/songs! If anyone has any questions for John, reach out to him on IG or leave a comment here!Caroline's Linktree: https://linktr.ee/carolinemathiasJohn's IG: https://www.instagram.com/johnromanielloVenus Cuffs IG: https://www.instagram.com/venuscuffsCory Bush IG: https://www.instagram.com/thecorybush

Save 15% on Strong Coffee Company with checkout code UPANDADAM at www.StrongCoffeeCompany.com Up and Adam is an Operation Podcast production. For your podcast needs email us at info@operationpodcast.com. This show is filmed at IBBLE studios in Austin, TX. John Romaniello is a NYT best-selling author, writing mentor and business coach that helps entrepreneurs build and scale businesses through writing and branding. His partner, Amanda Bucci, is an online business and conscious leadership coach that helps entrepreneurs start, grow and scale their business rooted in alignment and authenticity. Follow John @johnromaniello Follow Amanda @amandabucci

In this episode of Hidden Potential Podcast, Sarah welcomes John Romaniello. John shares a lot about polyamorous relationships, open relationships, BDSM practices, and all things kinky. John explains the dynamics that he built with his partner when it comes to flirtation, connection, and sexual encounters with other people. Despite being a taboo topic, John very easily shares the concept and main ideas of these topics. John also talks about how important it is to be honest with the partner and how keeping an open dialogue is nothing but beneficial for both sides of the relation. Confidence is built through honesty, and having equality in a relationship is the key to make it all work. You will also learn what falls into the category of “kink practices”, what BDSM really means, and how to know if a person is willing to experiment. Tune in!  “You can create specialness, but we all have this need to be special, we all have this need to be chosen, and what polyamory does is: it shows a mirror that my ego wants so desperately to feel that of all the human beings in the world, I am somehow superior for my partner.” – John Romaniello Key Timestamps [01:32] – Round of personal questions; [06:11] – John explains the spectrum of polyamory; [09:17] – How past relationships made John feel trapped; [12:48] – Monogamy as a practice is a social condition; [19:28] – Managing our curiosity towards polyamory; [21:52] – The dynamics of an open relationship (healing traumas); [25:00] – The idea of communal living and open relationships;  [27:57] – John explains the hierarchy of polyamorous relationships; [33:29] – How do we measure success in a relationship? [37:34] – Heartbreaks can bring pleasure or pain; [44:28] – Feeling a sense of emotional and sexual property is part of us; [46:38] – John talks about his relationship with his fiancée; [55:39] – Sharing things is nothing but beneficial for the relationship; [01:01:35] – Attachment styles (avoiding hard conversations); [01:07:10] – John's definition of “kinky” practices; [01:11:50] – How the dominance/submissive dynamic works; [01:22:54] – John's personal experiences with BDSM; [01:27:21] – John explains how he started to share about these topics; [01:30:13] – How meeting new people happens for John. Related Links From Animals into Gods by Yuval Noah Harari About John Romaniello John Romaniello is an entrepreneur, NY Times best-seller author and a coach for 7-Figure entrepreneurs. You can find him talking about polyamorous relationships and different sex practices on BDSM in his social media profiles. Connect with John Romaniello! Instagram: @johnromaniello Website: www.johnromaniello.com Connect with Sarah! Instagram: @saffarisarah CEOwned Free Mini Course

This week on the CWC podcast, I sit down with New York Times bestselling author and outspoken feminist, John Romaniello. John is a master storyteller, polyamorist, and professional mentor who helps entrepreneurs build and scale businesses through writing and branding. We have a heartfelt and open discussion about what polyamory is, why it works for him, and the importance of honesty and consensuality. John hopes his candidness in openly and honestly discussing his love life creates a safe space for people to explore their own sexual identities and preferences. We speak about his struggles with ADHD and how it impacts his writing as well as his personal life, and the day-to-day life of a writer/mentor. We end with a fun Q&A, and John encourages you to share your favorite parts of this episode with him (and me!), and explore any topics that may have been triggering with an open mind.Caroline's LinktreeJohn's InstagramJohn's & Lauren White discuss BD$M & K!nk(@shewolflauren)John & Alaya B's shame free discussion on k!nk and bd$m (@alayabcoaching)

#1 New York Times bestselling author, writer and storyteller, John Romaniello, joins us at The Kitchen Table today to talk about the importance of communication. This episode is for you if you feel like you have difficulty meeting goals, asking for what you need, or really understanding why you do what you do sometimes. In the episode we discuss... ✨ How our actions *don't necessarily* speak louder than words. ✨ How to align our actions, beliefs, and words/thoughts to get what we (really) want. ✨ How to start building trust and belief within yourself to begin becoming the person you're striving to be - and why to start now. AND MORE. Run (don't walk) to Instagram to glean more wisdom from John at @johnromaniello or, to learn more about how to work with him on writing and beyond, visit his website www.johnromaniello.com. ———————————————

John Romaniello of Roman Fitness lets us in on some sustainable dieting secrets. Episode 1163: New-trition: Sustainable Dieting Secrets by John Romaniello of Roman Fitness Systems on Food Journaling RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: https://romanfitnesssystems.com/articles/newtrition/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness tells us how we can diminish the effects of delayed onset muscle soreness. Episode 1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery by John Romaniello of RFS RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: https://romanfitnesssystems.com/articles/active-recovery/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Andrew talks with John Romaniello. John is a renowned copywriting coach and has been creating and telling stories since he was a kid. Andrew and John dig into what makes content different than copywriting, and what path John took to get to where he is today in his career. They also discuss John's upcoming copywriting course, and why storytelling is so important when it comes to selling digitally.     This episode is sponsored by, Full Scale: https://fullscale.io/   Leave us a video message: https://app.videopeel.com/kctqvmc7   Follow us on Instagram: https://www.instagram.com/startuphustlepodcast/   Find Startup Hustle on Facebook: https://www.facebook.com/startuphustlexyz/   Visit Our YouTube Channel https://www.youtube.com/channel/UCDXy14X95mzCpGSHyDvvoVg   Suggest a Guest: https://fullscale.io/contact-us/     Learn more about:   John Romaniello: johnromaniello.com   Marknology: https://www.marknology.com/ See omnystudio.com/listener for privacy information.

Eric Bach with Roman Fitness Systems breaks down the underrated value of front squats. Episode 1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: https://romanfitnesssystems.com/articles/front-squats/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Julianne welcomes storytelling and writing mentor John Romaniello to the podcast. You may have seen or heard of him from Amanda Bucci (he's her partner!), who has also been a guest on the podcast.   The three main topics Julianne and John cover in this episode are: Writing and storytelling (the core of what John does) Mental health The healing power of BDSM/kink   This is an all-encompassing conversation with various facets of John's expertise. Take a listen for a deep dive into these topics with us!   Moments: 9:20 - Making the shift into the creative, the feminine 15:50 - Blockages in sharing our stories 22:47 - How can we tell our stories better? 33:15 - How BDSM/kink can offer healing 49:00 - Resources for those wanting to get into BDSM spaces   Quotes:   “The thing about storytelling is that a good story begets and encourages the sharing of other stories.”   Want to connect with John? IG: @johnromaniello https://johnromaniello.com/   -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

John Romaniello of Roman Fitness Systems shares why you need to stop overthinking your training. Episode 1052: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems on Health Goals RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/why-you-need-to-stop-overthinking-your-training/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Johnson with Roman Fitness Systems on just because it can fit your macros doesn't mean it should. Episode 1020: Just Because It Can Fit Your Macros Doesn't Mean It Should by Ben Johnson with Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/iifym-macros/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems shares 2 weird arm exercises you should start doing. Episode 999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/5-unusual-exercises-part-1/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Smith with Roman Fitness Systems shares the truth about plant-based protein. Episode 977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/plant-based-protein-vegetarian/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems on mechanical advantage drop sets. Episode 949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/mechanical-advantage-drop-sets/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Tzemis with Roman Fitness Systems shares the science behind cold therapy. Episode 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/cold-therapy/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Abi Carver with Roman Fitness Systems shares 5 ways yoga can make you stronger. Episode 903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/yoga-make-you-stronger/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

My favorite episodes are those that promote mental health. This episode does just that, as we feature a recent discussion with NY Times Best-Selling Author, John Romaniello, about his personal experience with depression and multiple suicide attempts.If you know me, you probably know how passionate I am about mental health and suicide prevention, having lost my brother to suicide what feels like yesterday. This episode hits SO CLOSE TO HOME, as this man, a NY Times Best-Selling Author, shares how he, too, struggles to positively impact others who may be struggling or know someone who is.Aside from writing, John is a big mental health advocate, and he is the CEO of Roman Fitness.  In this episode, he shares so much about his childhood, growing up, adulthood, and life as a successful business owner, as well as the hurdles a lifetime of depression poses him with.John references his written account of his struggle with depression and suicide in the episode, and I wanted to leave that here for your review. It's a short, powerful read that helps anyone understand what it's like to suffer from depression:==> Click here to read: https://johnromaniello.com/depression/

Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com and the host of both the Elite Man Podcast and The Justin Stenstrom Show where he interviews some of the best self-development experts in the world including guests like Robert Greene, Bas Rutten, Rich Franklin, Sean Stephenson, Neil Patel, John Romaniello, and many […]

John Romaniello of Roman Fitness Systems on descending pyramid training. Episode 882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/dpt-workouts/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashleigh Kast with Roman Fitness Systems shares 5 overlooked training tips for glorious glutes. Episode 837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/glute-training-tips/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Tzemis with Roman Fitness Systems shares his thoughts on anabolic stretching. Episode 819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/anabolic-stretching-single-bodypart-growth-muscle-gain/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach with Roman Fitness Systems shares why nobody give a s*** what you max. Episode 801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/eric-bach-max-strength-training/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 2 of 2. Episode 763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/3-things-i-hate-but-still-do-every-day/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 1 of 2. Episode 762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/3-things-i-hate-but-still-do-every-day/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 2 of 2. Episode 742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/power-primer/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 1 of 2. Episode 741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/power-primer/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems shares the top 3 exercises to look great in shorts this summer. Episode 722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/3-exercises-to-look-great-in-shorts-this-summer/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Joseph Brigley with Roman Fitness Systems shares why there's more to time than tempo. Episode 702: There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/time-tempo/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Tommy Baker with Roman Fitness Systems shares 4 simple ways to break the meathead archetype. Episode 662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/meatheads/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple. Episode 621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/workout-recovery/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems shares the basics of training for size. Episode 609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/basics-of-training-for-size-part-1/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Robbie Farlow with Roman Fitness Systems shares his thoughts on the mind-muscle connection. Episode 582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/mind-muscle-connection-ultimate-gains/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Lengstorf with Roman Fitness Systems shares why your excuse is invalid. This is part 2 of 2. Episode 1017: [Part 2] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Habits & Positive Growth Mindset) RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/your-excuse-is-invalid/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Lengstorf with Roman Fitness Systems shares why your excuse is invalid. This is part 1 of 2. Episode 1016: [Part 1] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Personal Development & Growth Blog) RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/your-excuse-is-invalid/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Nissim with Roman Fitness Systems shares why paleo is just another diet. Episode 558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems (Nutrition Advice from the Best Diet Blogs) RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/paleo-diet-nutrition/ Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Shari Alexander with Roman Fitness Systems shares why your gratitude list is selfish and what to do about it. Episode 974: Why Your Gratitude List is Selfish by Shari Alexander with Roman Fitness Systems (Practicing Focused Mindfulness). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/gratitude-list-selfish Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Mann with Roman Fitness Systems shares 3 ways lack of sleep is making you fat. Episode 532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems (Sleeping for a Healthier Lifestyle). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/sleep-deprivation-fat-gain-weight Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems shares why a longer workout may not always yield the best results. Episode 512: Time is Not on Your Side by John Romaniello - Roman Fitness Systems (Working Out to Improve Overall Life & Health). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/training-time Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Thank you to Fin! Fin takes care of administrative tasks so you can be more productive. Try Fin for free: Fin.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems shares 5 things you need to know about joint health. Episode 491: 5 Things You Need to Know About Joint Health by John Romaniello - Roman Fitness Systems (Mobility Training & Flexibility). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/joint-pain-joint-treatment-joint-health-sweet Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/optimal Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello is a New York Times bestselling author and one of the most highly regarded experts in the fitness industry today. He has written for a myriad of publications, ranging from Men's Health to Fast Company, and is also the author of hundreds of articles and dozens of digital products. He's also an angel…