Podcast appearances and mentions of brad pilon

Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an engaging "Ask Me Anything" session where I address a wide range of listener questions accumulated over recent months. Listen in as I recount my visits to Dr. Jeremy Schmoe, a functional neurologist, to address my unique visual processing challenge. I share insights on intermittent fasting and sauna safety. Drawing inspiration from Brad Pilon's Eat Stop Eat method, I discuss my preferred fasting approach for body composition and stress the importance of gradual adaptation. This episode also provides updates on my summer projects, including my collaboration with Coach Cal Dietz on the Triphasic II book and my upcoming book on metabolic flexibility with co-author Gianna.For those interested in training and nutrition, particularly for perimenopausal women, I explore how individualized plans can address common challenges such as higher stress levels and lower aerobic capacity. The discussion also covers the benefits of exogenous ketones in managing hunger and energy levels. Lastly, I share my thoughts on using AI for writing and content creation, while addressing common gym pet peeves. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/. Episode Chapters:(0:00:01) - Functional Neurology(0:11:50) - Intermittent Fasting and Sauna Safety(0:15:40) - Athletic Training and Performance Improvement(0:28:47) - Women's Training and Nutrition in Perimenopause(0:35:43) - AI in Writing and TrainingFlex Diet Podcast Episodes You May Enjoy:Episode 241: A New Perspective on Brain Health with Dr. Shaun KornfeldEpisode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys FlexGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Join Lisa Ann on The Lisa Ann Experience as she welcomes Brad Pilon, renowned author of "Eat Stop Eat," for an enlightening discussion on the power of intermittent fasting and its profound impact on overall health and wellness. Brad shares his expertise and insights into the science behind fasting, debunking myths and revealing practical strategies for incorporating fasting into your lifestyle. Whether you're a seasoned practitioner or a curious newcomer, this episode offers valuable guidance for optimizing your health through the transformative practice of intermittent fasting. Tune in for a conversation that will inspire you to embrace a healthier, more balanced approach to eating and living. As always Lisa Ann closes out the episode with the help of her curious listeners with the ask Lisa Ann mailbag.https://www.instagram.com/bradpilon - Follow Lisa Ann: https://thereallisaann.social

With us this week is Extreme Human Performance Specialist Mike T Nelson, PhD. Mike has spent 13+ years working with clients, focusing on how to properly condition the body to burn fat and become stronger, more flexible, and healthier. He's been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The strategies he's developed and the results Mike generates for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. Today Mike joins Megan Hall to talk about the power and practicality of using metabolic flexibility to achieve exceptional body composition, health, and performance. Mike talks about the surprising psychological factors that go into designing a personalized diet and the system he's developed that works with the freedom-craving, flexible nature of your typical human. His system is called the Flex Diet, and it combines the science of metabolic flexibility with the autonomy of choose-your-own-adventure interventions to keep clients motivated, consistent, and inspired to take on their next challenge. If you're a trainer or health practitioner who values flexibility, Mike is running a rare special offer this week on his Flex Diet Certification Course. Here's the outline of this episode with Mike T Nelson: [00:00:35] Previous podcasts featuring Dr. Mike T. Nelson: 1, 2, 3, 4, 5. [00:01:03] The psychology of behavior change: Why an intervention might look good on paper but not work in real life. [00:08:21] The Flex Diet: What it is, how it came about.  [00:13:12] Problems with relying on fat for fuel. [00:16:38] Fuel used during exercise; Studies: 1. Goedecke, Julia H., et al. "Determinants of the variability in respiratory exchange ratio at rest and during exercise in trained athletes." American Journal of Physiology-Endocrinology And Metabolism 279.6 (2000): E1325-E1334. 2. Helge, J. W., et al. "Interrelationships between muscle fibre type, substrate oxidation and body fat." International journal of obesity 23.9 (1999): 986-991. 3. Nelson MT, Biltz GR, Dengel DR. Repeatability of Respiratory Exchange Ratio Time Series Analysis. J Strength Cond Res. 2015 Sep;29(9):2550-8 [00:18:21] Ketogenic diets and fasting. [00:19:39] Book: Eat Stop Eat: Intermittent Fasting for Health and Weight Loss, by Brad Pilon. [00:21:31] How to know if you're metabolically flexible. [00:23:09] Lumen CO2 sensor. [00:28:56] Tips for fasting with different end goals. [00:30:02] Protein synthesis study: Horstman, Astrid MH, et al. "The muscle protein synthetic response to whey protein ingestion is greater in middle-aged women compared with men." The Journal of Clinical Endocrinology & Metabolism 104.4 (2019): 994-1004. [00:34:14] Using HRV to assess stress; Who shouldn't fast. [00:35:18] Psychological benefits for fasting. [00:37:35] Differences between men and women regarding metabolic flexibility. [00:42:54] Dr. Ben House; Podcasts with Ben: How to Manage Testosterone and Estrogen in Athletes, and Ben House, PhD on Strength Training: a Discussion at the Flō Retreat Center in Costa Rica. [00:43:58] How many carbs? How much fat? [00:46:24] Overfeeding and changes in Nonexercise Activity Thermogenesis (NEAT); Study: Levine, James A., Norman L. Eberhardt, and Michael D. Jensen. "Role of nonexercise activity thermogenesis in resistance to fat gain in humans." Science 283.5399 (1999): 212-214. [00:47:50] Enroll in the Flex Diet Certification Course.

Christine Morales is 59yo and lives with her husband in Florida. Before Christine turned nine years old, she was a “skinny” child (actually, normal weight for my height/age). She was raised by her grandparents from the ages of 2 to 9 and were traditional 3 meal a day folks (natural IF without even trying). They did not snack and portions were naturally sensible, never “diet” minded, but not huge either. They had dessert with every dinner, be it canned fruit, or her grandmother's delicious flan- she was an amazing cook.Christine's father remarried when she was turning 9,  and she went to live with him and her new stepmom (“mom” from there on out). Her mom was well meaning, but she overfed everyone. The chunky kid is a healthy kid thought was deep in her. Sweets were plentiful, they ate between meals and were served large portions.Christine went through severe emotional trauma as a young child and later learned to assuage her hurt with food - she had an uncle who weight trained and was part of bodybuilding competitions. Her Uncle, grandfather and sometimes father were hyper focused on weight. The greeting she'd get was 1st: How are your grades? and 2nd: You've gained weight. Her grandfather even pointed out the difference between her and a tall svelte friend she had in high school. Her family was not well versed in confidence building. She was to be seen, not heard.Christine entered the military, married, had children, and watched her weight fluctuate between 114, topping out at 174 pounds (in a non-pregnant state); She is just under 5'1”. Diet mentality had her jumping from incessant calorie counting to fad dieting, always not sustainable. In 2017/2018 intermittent fasting came into her awareness. She read many articles and experimented with having her 1st meal in the afternoon. About 2019, she read Brad Pilon's Eat-Stop-Eat, her first book on the topic. She dropped 30lbs very quickly.Her husband was diagnosed with Alzheimer's dementia around the same time (2019… all the signs were there over a year earlier) and became his full-time sole caregiver (it's been 3 years now). Her doctor insisted she take an anti-depressant, an SSRI, Lexapro was prescribed, and she reluctantly took it - had every side effect listed and put on 26 pounds. By now, she had read more intermittent fasting material, Dr. Fung's books, then Gin Stephens' Delay, Don't Deny and Fast, Feast, Repeat. The magic started! She found her way. In March of 2021at 138 lbs, she made a lifestyle change, and will never look back. She became consistent with her workouts, and has figured out what eating windows worked for her. Entering September 2021, she had lost the 26 pounds and has been maintaining a weight of 110-115 since then. https://www.myzyia.com/8849/shop/catalog.aspx?eventId=E1586090&from=DIRECTLINKSupport the show

On Episode 44 of The Bulldog Gear podcast we are joined by nutritionist, author and king of critical thinking, Brad Pilon

On this myth busting podcast, Brad Pilon and Faraz Khan discuss all things fasting, weight loss, muscle protection, fasting myths and much more. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com Here are some topics of discussion: - Brad Pilon's Background & Writing His Book - Being in Fed or Fasted State - Does Everyone Have A Certain Number of Fat Cells and Gaining Weight is Just a Matter of Filling Up Those Fat Cells? - Do Women Gain More Weight In Midlife than Men? - Does Bariatric Surgery Work? - Does Liposuction Work? - Can You Lose Muscle During Fasting? - How To Save Muscle Mass While Fasting? - How Much Protein Do You Need For Muscle Building? - How Common Is Hypoglycemia During Fasting? - How Brad Changed His Workout and Fasting When He Turned Vegan - How Brad Gets The 100 Grams Of Protein - Can People Follow the Fasting Lifestyle Long Term? Get the full podcast show notes at https://antiaginghacks.net/podcast/fasting-weight-loss-myths/  

Brad, author of Eat Stop Eat, chats with us about how his Graduate Research shaped his book and later his publishing business. With an education in Applied Human Nutrition and a passion for health & wellness, Brad was driven to share his knowledge online (at the suggestion of a friend) and has since built up a lucrative career in the online space.     Connect with Brad: https://bradpilon.com/ brad@eatstopeat.com https://twitter.com/BradPilon https://www.instagram.com/bradpilon/

If you are looking for an easy way to lose weight, without losing muscle, then Intermittent Fasting could be the answer. What started as a trend amongst bodybuilders, has since become mainstream and is now used by many everyday dads as their preferred weight-loss or weight-maintenance strategy. The concept is simple. Instead of having to follow a strict diet and count your calories each day, you simply refrain from eating for set periods during the week. Brad Pilon is recognised as a leader in this area. He has done a lot of scientific research into Intermittent Fasting and wrote the original book on the topic, called Eat, Stop, Eat. Brad is a dad himself and understands the real-life challenges of dieting. In this interview, he shares his own experience of Intermittent Fasting and offers practical guidance on how and why it can be an easy and effective option for busy dads who want to shed a bit of weight. What you'll learnBrad's first interest in Body Building His 6 years doing R&D for a Canadian supplement companyHis graduate degree into no-nutrition (fasting) How your metabolism is affected by what you eat and whenHow the body burns fat (not muscle) during fastingOther benefits of fasting outside of weight loss and muscle buildingDifferent ways of doing Intermittent FastingHow Brad manages his own weight using Intermittent FastingWhy IF makes sense for busy dads like BradMore informationShow notes and resources for this episode are available at https://thedadtrain.com/7 

Buchempfehlungen (Affiliate): Fasten - Das große Handbuch von Dr. Jason Fung: https://amzn.to/2zfhn8F Eat Stop Eat von Brad Pilon: https://amzn.to/2DIS6Yb Wir fasten täglich und sehen großes Potenzial in dieser Ernährungsweise für uns alle. Intervallfasten ist eine verloren gegangene Praktik, die wir in Zeiten des Überflusses als Instrument nutzen können. Erstmalig sinkt die Lebenserwartung. Wir kämpfen mit chronischen Krankheiten und Übergewicht. Deswegen haben wir uns entschieden, Informationen zum Intervallfasten für euch bereit zu stellen. Seit knapp 5 Jahren testet Sven Sparding die Grenzen des Intervallfastens bis hin zum mehrtägigen Fasten aus. Erika Wedler lebt seit über 10 Jahren mit dieser Ernährungsweise. 2016 haben wir iamfasting.de ins Leben gerufen. Zusammen decken wir die theoretische, wissenschaftliche und auch die praktische Seite ab. Dabei beschränken wir uns nicht nur auf Intervallfasten, sondern beschäftigen uns mit Gesundheit und Fitness im Allgemeinen. Mit iamfasting als Plattform, den verfügbaren kostenlosen Informationen und auch Kursen wollen wir jedem helfen, der Intervallfasten in seinem Alltag individualisiert umsetzten möchte. Welchen der Vorteile fandest du am interessantesten? Welche Vorteile hast du schon entdeckt? __100% GRATIS für DICH ! _ ✔️ Kostenlose Anleitung zu Intervallfasten: https://bit.ly/2MSdOKn✔️ iamfasting Homepage: https://bit.ly/2MPwZUN✔️ Intervallfasten FAQ: https://bit.ly/2BiBoi2 Auf diesem Podcast Kanal "iamfasting" findest du viele Informationen rund um folgende Themen:

Nutrition researcher and author of Eat Stop Eat, Brad Pilon is our special interview guest on Episode 1506 of The Livin' La Vida Low-Carb Show.⁣ ⁣⁣⁣ ⁣⁣ Brad Pilon from BradPilon.com is probably best known as the author of Eat Stop Eat, one of the very first books to explore the science behind Intermittent Fasting. He has a Bachelor of Science in Applied Human Nutrition and a Masters Degree in Human Biology and Nutritional Science. His current area of interest is Nutritional Theory- the abstract questions and ideas that drive our obsession with health, fitness and weight loss. Eat Stop Eat on Amazon ⁣⁣ Listen in today as Jimmy and Brad talk about:⁣⁣⁣ – Intermittent fasting and how it has become mainstream since his books – How keto helps fasting – How fasting frees you up from food addiction – How nutrition science is evolving – How social media affects our health outlook – Good nutriton on a budget – and much more. ⁣ "There are so many little things that you can do for your health that don't require a lot of money or time commitment. People get overwhelmed sometimes and it prevents them from trying."⁣⁣⁣ – Brad Pilon

Joel has interesting conversations with dads who like to lift

Brad Pilon is whipsmart and committed to his training program and philosophy of intermittent fasting. From his firebrand start picking public battles with some of the biggest names in the fitness game, Brad's rhetoric and rabble-rousing may have cooled down, but his passion for fitness hasn't. A husband, dad and author of "Eat Stop Eat", Brad grew up just outside of Toronto, Canada and first fell in love with bodybuilding after watching Lou Ferrigno on The Incredible Hulk. Brad has seen tremendous gains from the practice of intermittent fasting, paired with a good workout regimen and while I don't always agree with him, I respect and admire what he's accomplished. In this episode we talk about his background, his beefs and the no BS final word on fasting. To learn more about intermittent fasting and Brad's take on it, check out his intro guide here: https://bradpilon.com/introduction-to-intermittent-fasting/ And for those of you who would like to become part of the Fit Dad Nation brotherhood, where we have hundreds of like-minded dads working together, head over to http://Facebook.com/groups/FitDadBaseCamp and apply today.

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span. Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Brad Pilon (@bradpilon) is the author of Eat Stop Eat, How Much Protein, and Good Belly Bad Belly. His newest book is Thin Air, which is all about how our air quality, C02 levels, and environment affect our lives.  Unlike most authors, Brad conducts his research and tests what he teaches. After releasing one of the first intermittent fasting guides and a detailed study of how fasting can not only lead to improved health but fat loss and muscle gain, he was labeled as the fasting guy before it took mainstream. In this interview, we break down a lot more than fasting and dive into the environment and how it affects overall health. Get the full show notes at https://heightenedliving.com/brad-pilon-thin-air --- Support this podcast: https://anchor.fm/heightenedliving/support

In Episode 308, Trev and AJ chat about what it means to continually to follow your bliss – even as that bliss (and personal character) evolves in a hyper-stimulated society. Then Trev sits down for the third and final part of his chat with intermittent fasting advocate and author of Eat Stop Eat, Brad Pilon. Part 3 of our conversation is another deep dive into nutrition and training - how much protein our bodies really need (and use!), and what the science says about how to get the most gains from your workouts – an approach Brad has developed that he calls “Pilon’s Progressions.” Whether you’re into this stuff or not, this segment is an informative capstone to a larger conversation we here at IAP feel honored to be sharing with the community. It’s a conversation that is, yes, a conversation about nutrition, food, and body image - but, on a more macro level, is about forging the path to your own personal greatness. It’s about boundaries, playing the long game, being kind to yourself, and eschewing “hacks” to make room for the simple, mundane commitment to time-tested processes that ask not for your money, but for your character. We hope you’ve gotten as much joy and value from this 3-part conversation with Brad as we have. Total running time: 1:06:01. -- Support for this episode of Inside Acting comes from:* VO2GoGo – www.vo2gogo.com/start* Rehearsal Pro – www.rehearsal.pro/IAP* PrintHeadshots.com – www.printheadshots.com (use code “IA” for $10 off!)* You! – www.insideacting.net/contribute

In Episode 307, Trev and AJ unpack when and why to pass on audition opportunities in the name of playing “the long game.” Then Trev sits down for Part 2 of his conversation with the godfather of the modern day intermittent fasting movement and author of the book Eat Stop Eat, Brad Pilon. In Part 2, they dig into the nuts and bolts of intermittent fasting—the various methods, how and why fasting works, fasting and exercise, some tricks to get you started and keep you going, and more. Total running time: 1:08:49. -- Support for this episode of Inside Acting comes from:* VO2GoGo – www.vo2gogo.com/start* Rehearsal Pro – www.rehearsal.pro/IAP* You! – www.insideacting.net/contribute

In Episode 306, Trev and AJ talk about maturing in the industry and handling freakout moments. Then Trev sits down for Part 1 of his conversation with the godfather of the modern intermittent fasting movement, Brad Pilon. Brad is a nutrition and sports science writer best known for his seminal book on fasting, Eat Stop Eat. He’s also the author of Thin Air, How Much Protein? and Good Belly, Bad Belly—and in this episode, we hear how Brad’s journey began: from his original inspiration, through his graduate work studying the effects of fasting, to his epiphanies around food, lifestyle, fitness, and more. Total running time: 1:07:37. -- Support for this episode of Inside Acting comes from:* VO2GoGo – www.vo2gogo.com/start* Rehearsal Pro – www.rehearsal.pro/IAP* You! – www.insideacting.net/membership

Episode 80 of the SSD podcast features author and fitness expert Brad Pilon. He is the name behind the well known book eat-stop eat, and is one of the first pioneering figures behind the intermittent fasting movement. We talk about fasting, the obesity epidemic, realistic expectations for muscle growth and productivity strategies. Brad's resources: http://bradpilon.com/ https://www.instagram.com/bradpilon/ https://www.facebook.com/BradPilon/ https://twitter.com/BradPilon Facebook Page: https://www.facebook.com/sustainableselfdevelopment Discussion group: https://www.facebook.com/groups/371499033250178/

Greetings, SuperFriends! This week, we have a very special episode. Why is it special? Well, because as I write and record this, I am in hour 60 of a 72 hour fast. You may remember that in the past, we've spoken with a number of experts who advocate various types of fasting. We've spoken with Brad Pilon, an advocate of intermittent fasting. We've spoken with Jimmy Moore, a proponent of ketogenetic diets and longer-term fasting. And, more recently, we've spoken with Elaina Love, who teaches people how to complete 3-7 day "cleanses" that are very closely aligned with fasting principles. For years, I've wanted to try out a 3 to 7 day fast, but my schedule - and a good bit of fear - haven't permitted it. Recently, however, I was able to set aside the time (and have the proper supervision in the form of a live-in partner) to really try this out... and the results have been surprising, to say the least. In this episode, I want to talk through some of the things I've been experiencing and thinking about, explain the reasoning behind this fast, and share with you what has been one of the more interesting and reaffirming biohacking experiences I've ever had. Rather than script this entire episode out, I've outlined some bullet points, and want to speak directly and improvise. This is partly to save time, but also to demonstrate the kind of mental clarity that I've been able to maintain during this fast.

Today I’m talking with a longtime friend of mine, Brad Pilon. We’re part of the same masterminds, we’ve traveled together with our families, we’ve known each other for years. Brad is one of the original gangsters in our space. He is the one man who really started the whole topic of intermittent fasting, way back in 2006! He released his book, Eat Stop Eat—which has become the bible of intermittent fasting—and at the time, it truly broke every rule out there with respect to dieting and fitness. Besides Eat Stop Eat, Brad has also started another company called Venus that became the most successful product on ClickBank for three years. We’re talking absolutely monstrous numbers here, which he will get into in the interview. If you’re wondering what is possible when building an online business … If you have a product, a book, a course and you’re wondering what can happen in terms of numbers and volume, you have to check out what Brad has to say.  In this episode, Brad and I discuss:  Self-publishing vs. traditional publishing  Commitment to one idea  The intermittent fasting journey  How to deal with negative responses from customers  Setting your business up to be flexible  Brad’s crazy twitter story  4:00 - 11:00 - The Eat, Stop, Eat journey.  11:00 - 18:00 - The Venus story. 18:00 - 26:00 - Flexibility and scaling. 26:00 - 32:00 - Using email effectively. 32:00 - 35:00 - Rapid Five questions. 35:00 - 39:00 - Yuri’s notes from the conversation after the conversation.

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Scott Hertz about his journey from Leangains to Extended Fasting in Episode 36. GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Scott talked about in Episode 36: 2010: began IF a la Leangains and Brad Pilon 2011: went strict paleo for about two months 2016: did first 3-day fast after speaking with Thomas Seyfried 2017: been eating in the keto/paleo ballpark, as well as fasting for a variety of durations BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   LINKS MENTIONED IN EPISODE 36 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Nutrition, fitness and intermittent fasting expert Brad Pilon is our guest today in Episode 1292 of The Livin’ La Vida Low-Carb Show with Jimmy Moore! In the last few years fasting has become more mainstream, especially for listeners to this podcast. But it hasn't been that long ago that most people couldn't imagine that someone would go without food for periods of time on purpose. Our guest today, Brad Pilon knows through his own testing and experimentation that fasting works, not just for weight loss, but real fat loss as well. Not to mention the added benefits of boosting your metabolism, maintaining your testosterone levels and adding lean muscle mass. In his book Eat Stop Eat: The Ultimate Guide To Intermittent Fasting For Effortless Weight Loss And Lifelong Health, he outlines the details of this plan for success in improving your health using intermittent fasting Several years ago Jimmy did a podcast about trying intermittent fasting, but he’s since learned to enjoy using this strategy from time to time as a means for optimizing his healthy low-carb lifestyle. Listen in as Jimmy and Brad discuss the how Brad began intermittent fasting and how he uses it as his secret weapon to maximize health and wellness.   NOTICE OF DISCLOSURE: Paid sponsorship LOW-CARB KETO FOODS FOR LESS THAN $15 A DAY-- WITH FREE SHIPPING Use coupon code LLVLC for $150 OFF NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1292 – SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code "Jimmy") – SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – Brad Pilon bio – Eat Stop Eat: The Ultimate Guide To Intermittent Fasting For Effortless Weight Loss And Lifelong Health e-book – “Eat, BLOG, Eat” – Brad Pilon on Twitter – Brad Pilon on Facebook

A guest author on Zen Habits shares a single principle that is mandatory for health & fitness. Episode 59: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/a-single-principle-to-declutter-your-health Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) --- Support this podcast: https://anchor.fm/optimal-health-daily/support

A guest author on Zen Habits shares a single principle that is mandatory for health & fitness. Episode 59: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/a-single-principle-to-declutter-your-health Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)

Today from the Bulletproof Radio archives comes an episode with Eat Stop Eat author Brad Pilon. Brad has a Master's Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, Eat Blog Eat, explores intermittent fasting and is a valuable resource for anyone getting into fasting. His workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want. On this episode of Bulletproof Radio, Dave and Brad discuss the bodybuilder diet myth, the truth about women and intermittent fasting, the role of fasting on your gut microbiome, and why it's important to understand total biological stress. Enjoy the show!

Today from the Bulletproof Radio archives comes an episode with Eat Stop Eat author Brad Pilon. Brad has a Master's Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, Eat Blog Eat, explores intermittent fasting and is a valuable resource for anyone getting into fasting. His workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want. On this episode of Bulletproof Radio, Dave and Brad discuss the bodybuilder diet myth, the truth about women and intermittent fasting, the role of fasting on your gut microbiome, and why it's important to understand total biological stress. Enjoy the show!

Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a Master’s Degree in Applied Human Nutrition and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, Eat Blog Eat, is a valuable resource for the research on fasting and information for how to optimize and troubleshoot fasting diet protocols, and his workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want. Learn more about Brad at http://bradpilon.com/   Enjoy the French hip-hop by Youssoupha as well! https://www.youtube.com/watch?v=hZlMm4S7x-E

  Robin placed in our last contest.  She struggled for years with medications that were hindering her fat loss.  With the Venus Systems she finally found the way to succeed.   Here is what Robin wrote in her own words:   Venus has revolutionized any and all workout/diets systems I have ever tried in my […]

  It all started when I attended a stock market class in the summer of 2012. I saw Deanne before VT-6 started and met her a few months later after she had finished (and won) the contest. She looked amazing! I overheard her talking about her great results and I asked her what she did. […]

Sandra placed in our last Venus Transformation Contest. She thought she was doomed to middle aged hormones as age 50 approached, but with Venus she learned this was simply a myth.  Here’s what she said about her transformation pictures: The 1st photo is from February 2015 and the 2nd is November 2015. 9 months, 35 […]

  Kittery has an amazing story of overcoming an unusual health adversity.  She did not let it stop her! Here’s what she said in her own words: 24 months ago, I made a choice. It was an easy choice to make, but one that hasn’t always been easy to stick to. The choice I made […]

Danell placed 1st in our last Venus Index Transformation Contest. She decided she didn’t like where she was at, so she changed it!  Here is what else she had to say in her own words: My experience with the Venus Factor System: Venus is definitely unlike ANY other weight loss system I have tried. I […]

Since it is the halfway point through the Venus Transformation Contest VT15 we thought you could use a little motivation to keep you going. Jonda did the diet Yo-Yo all her life.  Big time! She placed first in our last transformation contest.   Here is what she had to say in her own words: I […]

Therese finally found she could lose the weight. She had lost hope.  She really and truly believed it could not be done. She found Venus and decided it would be her last ditch effort. Sound familiar? So many of us in mid life and even younger have felt hopeless. But don’t believe that! Yes, it […]

One of our latest contest winners, Helen, travelled from Africa to visit us in California. Helen lives in Africa but is here visiting family.  Pam lives in California near me, so we all got together at Pam’s house for a workout, good food, and some Venus chatting around the table. We made a little video […]

In this episode, we get a chance to learn the ins and outs of intermittent fasting, and figure out why you should care. We talk supplements and the problems with the supplement industry. You even get some homework assignments and things to try out during this week! 

The conversation with Brad Pilon continues as he and Jay dive into topics around training, finding success in online business, and changing your mindset for a happier life. Brad shares his recent experiments in the gym, his go-to strategies to make someone look like a superhero, and his top 3 ways to help someone make money online. Brad and Jay also talk about how their priorities have changed over the years, and what it truly takes to be happy.Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Brock Armstrong hosts today's broadcast and interviews Brad Pilon, who discusses his book on intermittent fasting, Eat Stop Eat. Intermittent fasting is a topic that most followers of Mark's Daily Apple, The Primal Blueprint, or this podcast series should be quite familiar with. But today's episode delves head first into the subject. Applied Human Nutrition and Nutritional Sciences are Brad's fields of study. He spent several years in the R&D department of the Canadian sports nutrition industry before he returned to school to study “No Nutrition,” aka, the science of fasting. In this show, he gives evidence-based guidelines on how to fast and why it benefits the body, cautions against fasting in conjunction with other diets, provides fair warning to lean individuals who want to try the practice, and spends quite a bit of time explaining why women and fasting has a bad rap.

Brad Pilon, the author of Eat Stop Eat and How Much Protein, joins Jay for a myth busting discussion on all things nutrition. Brad reveals how much protein you really need to gain muscle, the benefits of intermittent fasting, and how to drop body fat and stay lean year round. He also shares how much you should really weigh to look good at the beach this summer. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Sharon placed in our recent VT12 contest She did a fantastic job, and these before and afters only capture a portion of her total transformation. Sharon completed one round of 12 weeks with the Venus Factor system before the contest started. This is what Sharon had to say about her experience: I stumbled across this […]

Leah placed in our recent VT12 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Leah brilliantly navigated through postpartum recovery and breastfeeding during her stunning transformation.   Here is what Leah had to say in her own words I am forever grateful for the Venus Factor and […]

Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a Master’s Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, Eat Blog Eat, is a valuable resource for the research on fasting and information for how to optimize and troubleshoot fasting diet protocols, and his workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want.   Why you should listen –     Brad comes on Bulletproof Radio to discuss the bodybuilder diet myth, the truth about women and intermittent fasting, the role of fasting on your gut microbiome, and why it’s important to understand total biological stress. Enjoy the show!

Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a Master’s Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, Eat Blog Eat, is a valuable resource for the research on fasting and information for how to optimize and troubleshoot fasting diet protocols, and his workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want.   Why you should listen –     Brad comes on Bulletproof Radio to discuss the bodybuilder diet myth, the truth about women and intermittent fasting, the role of fasting on your gut microbiome, and why it’s important to understand total biological stress. Enjoy the show!

Malissa placed in our VT11 Venus Transformation Contest She works as a nurse on the night shift and is a busy mom, despite these obstacles she still was able to transform her body and mind in spectacular fashion during the contest!  This is what Malissa had to say about her transformation in her own words- […]

  Tabitha placed in our recent VT11 Venus Transformation Contest. She did a phenomenal job, and persisted through some hardships. Her results are wonderful! Here is what Tabitha had to say in her own words I started my weight loss journey in Jan 2012 with my husband. I did not know about Venus at the time and […]

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Keith is no stranger to the AGR Systems.  However, for a brief period of time he was on the outside looking in.  Keith was introduced to us by first gaining success with Brad Pilon’s “Eat Stop Eat” Program and […]

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Harold Shim who placed 4th  in our last 12-Week Transformation contest. Harold, who is an actual  Doctor by  profession stumbled upon AGR systems after first following the principles of “intermittent fasting” from Brad Pilon’s Eat […]

Brad Pilon returns to the show to discuss the latest research involving intermittent fasting, gender differences, metabolic damage, and the concept of picking an apple when it is ripe.

New Fasting Research with Brad Pilon of EatStopEat.com

This episodes guest is Brad Pilon from Eat Stop Eat. Brad is one of the foremost experts on intermittent fasting, and has authored two popular ebooks: Eat Stop Eat How Much Protein On this show we discussed the many benefits, criticisms, and misunderstandings about intermittent fasting. As always it was a great show with great information. Hope you guys enjoy the show. Stay Strong, RB

Today we’re here with the best-selling author of Eat Stop Eat, intermittent fasting extraordinaire, and modern day Adonis, Mr. Brad Pilon. You folks have been begging me to get him on the show for a while now, and I don’t blame you. He’s a totally cool dude. We talked for 2 hours. (Don’t worry, the […]

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode This June 18, 2009 free audio episodeincludes a special swim interview for you triathletes, as well as listener Q&A's on "Chia Seeds" (are they actually superior to flax seed?), Peanut Butter (is it really as bad as some nutritionists say?), Insulin Spikes from post-workout nutrition, Fasting for Weight Loss, and one very interesting natural remedy to fix a knee injury... This Week's Featured Topic: By now, you have probably realized that there is a pretty stark contrast between swimming 25 yards, pushing off a wall, and swimming back...and fighting your way through 1.5K or more in choppy lake water. This is especially true if you like to follow the big black or blue line on the bottom of the pool. So who's to blame? You? Or your pool-side coach/master's swim instructor/triathlon mentor for not teaching you a stroke that actually works in the open water? Maybe a little bit of both. So today's podcast episode contains the answers to "17 Open-Water Swim Questions That You Should Probably Ask Your Swim Coach.", and it features John Kenny, a triathlon coach from Pacific Elite Fitness. John was a 5-time US National champion in open water swim distances ranging from 10K up to 25K.  He was a 7-time National team member and has competed at a wide variety of races including Nationals, Olympic trials, Pan Ams, Pan Pacs, World Cups, and World Championships. He has been competing at local open water races since 1990, attended his first Open Water Nationals in 1997, and most recently represented the USA in the 25K at World Championships in 2008. From short races to marathons, flat lake swims to rough ocean or turbulent river swims, John Kenny is the most experienced open water swimmer in the United States, if not the world.  Other coaches in the triathlon realm claiming to be "open water experts" do not come close. In addition to a host of immediately practical open water swim tips and tricks, my discussion with John includes: 1. Should my stroke count and arm turnover increase in the open water? 2. If so, by how many strokes per minute? 3. And if so, should I be using a swimming metronome?(click here for more information on the "swim metronome/pedometer" that John mentions) 4. Should my breathing mechanics be different in the open water? 5. Should I do the 2 Stroke R, Breathe, 1 Stroke R, Sight, Switch Sides pattern that I see almost all the pros doing in triathlon swim video footage? 6. If so, how do I do that? 7. Should I sight first, then breathe, or breathe first, then sight, and does it matter? 8. How often should I sight? 9. Should I change my swim mechanics if I'm swimming downriver? 10. What about in a choppy lake vs. a choppy ocean with breakers? 11. In an ocean start, at what point should I stop running and start swimming? 12. Can I learn how to "porpoise" or "dolphin dive", and will it make me faster? 13. How far away from the feet of the person in front of me can I be before I lose the draft? 14. How hard should I work in the first 200 meters to catch a draft? 15. What is the #1 Workout to get more comfortable with open water swimming? 16. What is the #1 Workout to get faster in the open water? 17. Is there a way to eat and drink while swimming in the open water? For more information on hiring open water swim expert and pro triathlete John Kenny as your coach (and I can personally testify that just a few of the tips in this interview brought me through one of my best open water swims at the recent Boise 70.3 Half Ironman Triathlon), just click here. Also in this podcast: Listener Scott asks: "Brad Pilon has a popular e-book out called Eat Stop Eat in which he presents several studies showing the benefits of short term intermittent fasting, especially for fat loss.  Have you read very much on this topic, and do you have any opinions about it? My second question involves post workout nutrition after strength training and fat loss.  I have read a few blogs from fitness/nutrition expert that discourage the use of it when attempting to lose fat due to the spike in insulin the meal causes.  They state this may lead to fat storage since any leftover calories not utilized to replenish muscle glycogen would be stored as fat. I know you are a fan of low to moderate GI foods.  I've been incorporating a whey supplement and piece of fruit after my strength training sessions, both of which are going to cause some form of insulin spike I'm sure, but are low GI foods.  I can't see how supplying my body with a serving of protein and carbohydrates after a lifting session, especially when they are low in calories, are going to be detrimental or encourage fat storage if my muscle glycogen levels are low or even depleted. I've also realize there are different approaches to strength training when trying to lose fat vs gaining lean mass.  I feel there is significant research to support the idea you can lose fat while building or maintaining lean muscle or lean body mass.  So, if you are lifting to encourage increases in muscle or lean mass, incorporating HIIT cardio for fat loss, and maintaining a diet with a caloric deficit to encourage fat loss while providing your body with the macronutrients it needs, shouldn't you be able to burn fat and gain/maintain muscle?" Listener Peter asks: "Everything you say is pretty much on the money, however everyone else on the net seems to rave about peanut butter. Possibly, can you write a little more on the topic and possibly uncover why everyone is on the PB band wagon. I have a scraping of it with blueberry jam and a banana on toast on big training mornings. Another wonder food which I thought you might want to look into is Chia seed. It's touted as having the highest level of Omega 3 compared to any other grain out there. I use this in my sports drink, salads, with cereal and/or yogurt." Listener Gary also writes in with a very interesting home rededy he used for knee pain. Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. Special Announcements: -Just released: "Holistic Fueling For Ironman Triathletes" - the ultimate solution to fueling your body with the thousands of calories necessary for Ironman triathlon and ultra-endurance sports - without doing lasting damage to your vital organs, brain cells, skin and immune system! It's only available from "MindSet Triathlon", and for the next few days, they've featuring the new release with a huge $10 discount! To get the book now, just click here. -Ironman Coeur D' Alene Triathlon is this weekend, June 21st! Contact Ben atben@bengreenfieldfitness.com if you have last minute questions about pacing, nutrition, hydration or race day logistics. -Brand new "Unparalleled Secrets of Fat Loss" clinic in Spokane, WA and Coeur D' Alene, ID. WARNING: this is not a run-of-the mill program or standardized "weight loss clinic". You will be exposed to cutting-edge tactics  like toxin-free food planning, hyper-metabolic response exercise circuits, dietary thermogenic supplementation, food allergy elimination, hormonal response meal timing, grocery shopping mind-trick strategies and metabolic testing secrets. Click here for more information and to reserve your spot (only 12 people allowed in the class). This class is postponed until full - contact ben@bengreenfieldfitness.com for more information! -The ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set:Now you can listen to any of the health, fitness or nutrition audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get over 1500 minutes of cutting-edge audio today for the web-only special of $47 by clicking here. A $10 discount is given away in this week's podcast. Just listen in to get your $10 gift! That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback!

Brad Pilon joins Kevin to go in depth on intermittent fasting.

Brad Pilon tackles controversial nutrition topics such as fasting, dairy for fat loss, sugar in your diet, and eating bread.

Discover what fat loss nutrition expert Brad Pilon has to say about fat loss diets, metabolism myths, and cutting calories.