Podcasts about transformation contest

Transformation Contest, How Good is EQ? How About DHB? UK vs US Cycle Preferences and Cycle Trends & more! DNS Podcast 245 Dave Crosland & Scott McNally Ft Zack Khan 0:00 Transformation Contest (to be continued) 4:45 Doing crazy stuff while dieting 7:30 How Good is Equipoise For Muscle Growth ? 14:15 Are People Scared of High Testosterone ? 16:40 Front Loading EQ? 18:30 Scott says EQ takes time to show benefits 19:25 Hight Single Dose Compound V Lower Doses of Multiple Compounds 26:40 USA vs UK Cycle Preferences 32:10 Cycle Trends and the people who influence these trends 34:25 Transition From Post Show Recovery Phase to Off Season Growth Phase 39:35 DHB For Muscle Growth & Poor Labs 41:30 Meet Bob The British Bulldog !! 43:20 Getting offended about steroid choices 45:00 Mike van Wyck 47:10 Haggis Talk 50:20 Uncle Dave's Wisdom ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅

DNS Podcast with Dave Crosland & Scott McNally - TIME STAMPS BELOW 0:00 Teaser - Winstrol Vs Anavar 0:40 Intro and advertisers 1:30 Rest In Peace to Matt Minerod 4:30 Top Best to Worst Steroids 5:45 Last Place Primobolan 6:45 8th & 7th - The Limitations of Oral Steroids 7:20 6th and 5th Place Masteron vs Anadrol 8:00 4th Place : Dianabol 8:30 Tolerance vs Effectiveness : Deca vs Tren 11:30 1st Place : Testosterone 13:45 Transformation Contest 15:30 IM vs SubQ shots on cycle ? 21:10 Test Cyp to Test E for a Cycle or does it matter? 22:05 Dealing with Arthritis 25:20 Mildronate For Bodybuilding 28:30 Timing on doses for Clen, Yohimbine, Winstrol, T3 34:35 Dusty's Debate : What condiments for a hot dog 36:45 M1T ( Methyl 1 Testosterone ) 39:00 pancreatitis and gear 40:50 Arimidex vs Aromasin 41:45 Tendon Injuries : GH vs BPC157 & TB500 OR All 3? 45:40 Rotator Cuff Recovery 46:50 HCG on Cycle? 49:20 Looking for trust worthy places for your supply 53:45 Lifetime Natty watching “the podcast” ? 56:00 MT2 Melanotan 2 changing hair color? 59:10 Uncle Dave's Wisdom

Lowest Effective Doses & Anabolic Use, Underrated Benefits of Oral Turinabol, Best Squat Depth, Truth About TRT Clinics & Are Current Pros Less Reckless with Gear ? DNS Podcast 237 with Dave Crosland & Scott McNally TIME STAMPS BELOW Chapters: 00:00:00 - TRT Clinics and Upselling Practices 00:03:05 - Transformation Contest and iTunes Contest 00:06:16 - Lowest Doses and Anabolic Use 00:09:18 - The Importance of Experience in Muscle Gains 00:11:30 - Underrated Benefits of Tbol - Oral Turinabol 00:15:01 - The Importance of Squat Depth in Bodybuilding 00:18:04 - Loading From The Stretch Position 00:20:56 - Improvement in muscle engagement during leg press 00:24:05 - Recovering from Steroid Use and Fat Gain 00:27:13 - Dieting Strategies for Bodybuilders 00:29:58 - Intra-Workout Carbs and Saving Money 00:31:30 - The Truth About TRT Clinics and Sermorelin 00:35:58 - The Importance of Proper Information for TRT 00:38:51 - Experiences with Cadaver Growth Hormone 00:42:21 - Get Good At Training To Capitalize On Cycles 00:45:13 - The Importance of Education in Using Steroids 00:48:00 - Proviron, Primo or Masteron as an AI alternative 00:51:28 - Managing Testosterone for the Rest of Your Life 00:53:45 - Scott's Melanotan 2 Experiment 00:54:55 - BPC-157 Nasal Spray Effectiveness 00:56:25 - Test Vs Tren Binding At Androgen Receptor 00:59:00 - Are Current Pros Less Reckless with Gear ? 01:03:40 - Risks of High Doses and Awareness 01:06:47 - Uncle Dave's Wisdom 01:09:49 - Submission Deadline for Transformation Contest ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Episode 152 of the Fit Father Project Podcast is about investing in yourself and finally putting aside the excuses and making fundamental changes. In this episode, you'll meet Fit Father Joey, the winner of our Q2 2023 Transformation Contest, and an absolute powerhouse! And it's not just because he won the Transformation Contest and dropped over 60 pounds along the way. He's also made an incredible transformation, inside and out, in a short amount of time.Yes, he put in the work, and he continues to crush it to this day. But, the big thing for him was to just buy in to himself. He realized that his life was heading in the wrong direction, and he had a young family to support and a lot of financial pressures.But he took all that stuff, all those things that could hold many guys back, and he turned it into fuel to go all-in and make an incredible transformation. Any journey worth traveling will inherently have challenges, but those challenges can be reframed and embraced in a way that they become a personal growth and personal purification tool for you, just like they were for Joey.So get ready to be inspired! This isn't about a fitness program; it's a path to a new lifestyle, inner healing where you feel aligned with yourself, and a new trajectory for you and your family!In this episode, you'll learn about: Overcoming excuses and self-doubt.What drove Joey to finally do something about his health.Dealing with setbacks and challenges.Honing your nutrition and hydration.Getting your family involved in clean eating and physical activity.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on investing in yourself, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd remember to subscribe to our YouTube Channel and follow us on Instagram,

Episode 103 of the Fit Father Project Podcast is all about positive momentum and how small, little changes can lead to larger, significant ones. In this episode, you'll meet Tom, a husband, father, and the first-place winner of the 2022 Fit Father Project Transformation Contest. Every year, we have our Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually.  Tom was one of those guys and when he started, he weighed over 400 pounds. Now, he's under 300 and feeling better than he ever has in his life! But Tom didn't JUST lose over 100 pounds … he's also made profound changes — mentally, physically, and emotionally.  His energy is higher, he's able to be there for his kids, and he's got positive momentum that's driving him forward in life. So if you're a “big guy,” you need to listen to Tom's story and know that losing weight is possible.  Tom did it, and he was able to make it happen with small, simple changes that eventually led to big gains (and losses). And even if you're not a “big guy,” you still need to hear Tom's story. If he can lose over 100 pounds, you can lose 20 or 30 — doing the exact same things! In this episode, you'll learn:  How Tom plans to lose the next 100 pounds. How to tweak your hydration, meal timing, and exercise over time. Building positive momentum. Finding your motivation. The importance of accountability. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on positive momentum, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

Episode 101 of the Fit Father Project Podcast is all about making the commitment and getting yourself back on track in all areas of life. In this episode, you'll meet Barrey, a husband, father, and the third-place winner of the 2022 Fit Father Project Transformation Contest. Every year, we have our incredible Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually.  Barrey was one of our top three winners in 2022, and for good reason! He's gone through an incredible journey, with super highs, deep lows, and everything in between. But, at one point, Barrey decided enough was enough and made the commitment to make his life better. With the help of the Fit Father Project, he lost over 50 pounds, and more importantly, he turned into a new, better version of himself! Barrey is a man who epitomizes the power of the human spirit and the fact that you can turn your life around physically, mentally, emotionally, and spiritually — at any age.  Stories like Barrey's are so important because they show us all what's possible!  In this episode, you'll learn:  How to overcome hard times. Beating depression. Creating a health and fitness plan on your own terms. Adjusting workouts for pain and injuries. Making the commitment — to whatever you want to achieve. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on making the commitment, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

The Transformation Contest is one of the best parts of The Dental Success Summit. We get to hear the stories behind the biggest transformations in the DSI Mastermind over the last year. Tune in to this two part series to hear some inspiring stories of what can be done in just one year's time. EPISODE RESOURCES http://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast Visit the Dentalpreneur Podcast website Write a Review on iTunes

The Transformation Contest is one of the best parts of The Dental Success Summit. We get to hear the stories behind the biggest transformations in the DSI Mastermind over the last year. Tune in to this two part series to hear some inspiring stories of what can be done in just one year's time. EPISODE RESOURCES http://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast Visit the Dentalpreneur Podcast website Write a Review on iTunes

Episode 9 of the Fit Mother Project Podcast is all about respecting your body and how you can lose weight, tone up, build muscle, and transform your body at any age! In this episode, you'll meet Robin, a 50-year-old mother of two and the winner of our 2021 Transformation Contest. In early 2020, Robin lost her brother, who had just turned 50, to heart disease.  That, and the onset of the pandemic, led Robin to let herself go, and she was overeating and drinking too much. As the year rolled on and she was nearing her own 50th birthday, Robin knew she needed to change.  She had a family and a career. She didn't want to die of heart disease like her brother.  She needed to need to snap out of her unhealthy spiral. She found the Fit Mother Project on https://www.youtube.com/c/FitMotherProject (YouTube), signed up for the https://www.fitmotherproject.com/get-free-jumpstart-v1/ (Fit Mom Jumpstart), and she hasn't looked back since! In this episode you'll learn:  How Robin's health journey started in the kitchen. How to dial in on your own nutritional needs. How to have a health regimen and structure that's not ‘boring.' Why it's OK for moms to focus on themselves and put their health first. How to lead your family by example.  How to stay focused and motivated.  And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on respecting your body, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517 (Spotify) https://music.amazon.com/podcasts/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4/fit-mother-project-podcast (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw (Google Podcasts) And don't forget to subscribe to our https://www.youtube.com/c/FitMotherProject (YouTube Channel) and follow us on https://www.instagram.com/fitmotherproject/ (Instagram), https://www.facebook.com/fitmotherproject (Facebook), https://twitter.com/fitmotherproj (Twitter), and https://www.linkedin.com/company/fit-mother-project (LinkedIn)!

1/18/22 Titan Talk with John Tsikouris: - Our social media: https://linktr.ee/TitanMedicalCenter - 60-DAY TITAN TRANSFORMATION CHALLENGE! Click this link for FULL CONTEST rules and info: https://titanmedicalcenter.com/60-day-titan-transformation-challenge/ Titan Weekly Newsletter Poll: What is the hardest part about losing weight for you? * The proper eating habits. - 57% * Staying active and working out. - 14% * The motivation to do something about it. - 17% * I simply don't know where to start. - 10% UPCOMING EVENTS: Jan 23: Festivals of Speed St. Petersburg Jan 29: 2022 Gasparilla Pirate Fest   Our current weekly newsletter: https://conta.cc/3JVclR7 Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm titantransformation #contest #injectablevitamins #johntsikouris #livestream #immunesystem #titan #titanmedical #health #medicalcenter #peptide #aminos #vitamins #medicalscience #bodybuilding Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Today we have the winner of our 2021 Transformation Contest! On the show we are playing her quick fifteen minute presentation from this year's summit. Tune in to hear her back story, how she got into practice ownership, and where things went from there. Some common DSI themes are how mastermind members pulled her to new levels, how she began to get herself out of the practice, and how they've put together their first free dental day. EPISODE RESOURCES Subscribe to The Dentalpreneur Podcast Visit the Dentalpreneur Podcast website Write a Review on iTunes Dental Success Network

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

0:00:00 - Introduction / Nugget of the Day

Real. Lasting. Change. That's what you'll get from my 12-week Transformation Journey For Older Men With Busy, Productive Lives. Join my 12-Week Transformation Journey For Older Men. Fill out the questionnaire at https://www.skiplacour.com/transformation now.  Space is limited. Fast Movers Call (213)973-8790 Now The Private, One-On-One Attention You Need PLUS A 12-Week Group Coaching Experience Here's everything you'll get and experience: Three One-On-One, Private Coaching Sessions With Me Over The Phone  Your Private Coaching Sessions Will Start Right Away  Each Session Is One Hour In Length  Each Call Is Recorded So You'll Continue To Learn From Your Private Coaching Forever   Private Session #1 - Goal Setting, Clarity, Action Plan and System Creation  Private Session #2 - Training and Creating Your Specific Training Routine  Private Session #3 - Nutrition and Creating Your Specific Diet  Weekly Group Coaching Calls - You'll join driven men just like you on a conference line. We'll do this once a week and every week for 12 consecutive weeks. Each group coaching session addresses a different topic. There will be a group question and answers session at each week's group call. You'll get a recording of all 12 group coaching sessions so you'll continue to learn from them forever. Fill out the questionnaire at https://www.skiplacour.com/transformation now. That's how you'll start this process. You'll be contacted by a phone call or email for the next steps to follow.

I just realized that I was in 2 body transformation contests back in the day!

Episode 004: FFS Transformation Contest Winners On this episode Rory and Rudds were joined by the male and female winners of the inaugural FFS Transformation Contest,  Stephen Bradshaw and Sarah Warren. The episode is packed full of inspiration for anyone on a health and fitness journey by providing real world examples of how to get it done! Some of the guys highlights include Brad's stats: lost an amazing 19 pounds and hit personal bests on his dips and chin ups. Brads was able achieve these amazing results with a significant knee injury from skiing that limited his training.  Sarah's stats: lost an incredible 13.9% body fat in 2 weeks!!That was 12.22 kg and put on 2.36 kg of muscle!! Sarah also smashed personal bests in max chin ups, max push ups, 3rm chin up, rebook row and bench press. On the episode the discussion covers how difficult it can be to take progress pics and how we should use these pictures as a correct motivational tool. Rudds also reveals his battle with posting pics of his own personal transformation online in a very interesting admission. Sarah and Brads give their 3 key takeaways from the process and provide some inspiration for those attempting to take on a similar challenge to transform their lifestyle, way of thinking and as a result, their body! In this week's fitness forfeit there was a private performance of the nose flute (yes the nose flute) as Rory took on Brads with the 12 rounds of Christmas workout on the line.

I’ve coined the name “Miss Consistency” for Miss Stacy here for a reason. She is relentless. Ever since I met her at the end of last year she has pushed through adversity, injuries, and set backs. She has posted on Instagram daily to help keep her Venus sisters motivated.  Her name there is Seriously.Stacy and […]

And the VT19 winners are…  Drum roll please… And it is important to note this is merely a 12 week window in the journey of all these women.  They all have a much bigger story to tell. First Place – Stacy Second place – Dawn Third Place – Karen Fourth Place – April Fifth Place […]

In this episode of the Dentalpreneur Podcast, we play part 1 of the live Transformation Contest that took place at this year’s Dental Success Summit 2017....Continue Reading...

I’ve been in the Iron Game for over 30 years. But I still like to experiment. Strength training is my #1 obsession and there’s always more to learn. I recently ran a little 90-day test protocol. In this episode, I’ll tell you what I learned, what I liked, what I hated, and what my conclusions are. After that, I’ll give you some of my best arm building secrets that will help you pack on some size for the summer. The weather’s getting warmer so you know what that means…suns out, guns out. Finally, I’ll give you some of the best ways to reduce inflammation and improve recovery time between workouts. Highlights include: The optimal number of strength training days per week The importance of adhering to the High/Low system Proper weekly workout sequencing The top training splits The early days of Renegade Gym The evolution of my training system How I got so many guys so big and strong, so fast What adjustments to make as you get older The magical switch we made that dramatically enhanced results A simple trick for building bigger arms with zero elbow pain High dose Omega 3 supplementation Top ways to reduce inflammation Does exercise reduce sex drive? And much more   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.  

Last weekend, I was down in San Diego at the eleventh annual Fitness Business Summit, and I had an amazing time with some of my closest friends. While there, it occurred to me how much I used to struggle with maintaining my training and nutrition on the road. For some reason my workouts always sucked and my diet fell apart. But I’ve made a conscious effort to get a lot better at that. Today, I’m going to share some tips and sample workouts that should help you out. After I cover that, my good friends, Jay Jablonski and Craig Ballantyne join me to discuss bouncing back from adversity and overcoming shyness and insecurity. I hope you enjoy it. Topics include: A trick for beating jet lag How to modify your workouts on the road What to do if the hotel gym only has light weights The lightweight, essential training equipment for traveling How to make bodyweight exercises harder Conditioning workouts for fast fat loss What food to pack A super easy way to always have healthy food while traveling How to avoid getting sick while traveling Essential supplementation Bouncing back from adversity How to avoid judging yourself too harshly How to go from introvert to owning a room Advice I’d give to my 18-year-old self What 75-year-old Jay would say to 42-year-old Jay And much more   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com.

Wanna know the best methods for getting big, strong, and athletic? Today’s episode is just for you. My guest is Joe DeFranco. Joe is one of the most successful coaches in the entire strength and conditioning world and has worked with countless pro athletes, including none other than the 14 time WWE world heavyweight champion Triple H. I’ve known Joe since 1996 and our training styles evolved in a very similar fashion, due to a lot of the same influences, which is one of the reasons I enjoy talking training with Joe more than just about anyone else on the planet. On this episode we discuss: Joe’s keys to success His current training template How he would train an average guy to get in superhero shape Our favorite training template His take on direct arm training The results of his most recent blood work How he rebuilt his body at age 40 His current diet and macro breakdown How continues to stay so motivated His favorite quote His go-to cheat meal Wrestlemania predictions The secret people don’t know about him And much more We recorded this one live in San Diego during the weekend of the Fitness Business Summit, so my buddy, Luka Hocevar, happened to be there and jumped in on this episode as well. I think you’re really gonna enjoy it. This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.  

As a kid, I was obsessed with Bruce Lee because of his martial arts skills. Later, it was because he's arguably one of the most important figures in the world of physical culture. As an adult, I’ve come to appreciate Bruce Lee, the philosopher, even more. I even read quotes from him nearly every day. My guest on today’s podcast is Charles Russo, who wrote an outstanding new book about Bruce called Striking Distance: Bruce Lee and The Dawn of Martial Arts in America. Charles is full of incredible, little-known stories about Bruce that he shares with us today. Topics include: Street fighting in gangs as a kid in China His move to San Francisco in 1959 The brash, young loudmouth he had a reputation for being How and why he offended so many in the martial arts world The beginning of Jeet Kune Do Fighting and defeating two of the toughest street fighters anywhere His social and political impact This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.

Most of us know sugar is bad. But just how bad is it, really? What are the negative effects we should we worried about? The unfortunate reality is that sugar contributes to chronic health problems like Alzheimer’s, fatty liver disease and cancer. It can wreak havoc on gut health and your immune system. For more on this, I enlisted the help of sugar expert and the man who wrote the book on it, Dan DeFigio. In this episode we discuss: Sugar’s overall impact on your health The 4 types of sugar addicts Sugar and depression How to avoid gut health issues Hidden sources of sugar The problem with agave and artificial sweeteners Are fruits and grains as bad as sugar? The importance of mindful eating How eating more can help reduce sugar cravings This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.

Eric Merola is a documentary filmmaker. On today’s podcast we focus mainly on his films about curing cancer and the amazing life changing benefits of fetal stem cell therapy. I think you’ll find the discussion fascinating and frustrating at the same time, if not slightly angering.  That’s because a lot of it is about the lies being perpetrated by big pharma and the greed fueled corruption that keeps people sick. Topics include: The doctor who discovered a cure for cancer How the government tried to silence him Why donating to cancer research is a huge waste Why you should never trust the ___ foundation What to do if you or someone you love has cancer Preventative measures against cancer The amazing fetal stem cell treatment he recently got Reversing low libido and sexual dysfunction Slowing down the aging process Improving cognitive skills Healing aches and pains This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it taste great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.

My buddy, Luka Hocevar is one of the smartest and most impressive dudes I know. In this episode, he drops a ton of amazing knowledge bombs that could have a huge impact on your life, your business, and your fitness. You’ll definitely want to have a notebook out for this one and will probably want to listen twice. Topics discussed include: The 3 keys to accelerated learning (and retaining what you learn) The importance of “ready, fire, aim” Why making decisions faster is the key to success When surrendering is the right move The best way to run a personal training business How to shine at customer service How to solve problems more effectively The power of storytelling Where science fails us The honeymoon period of new diets and programs The top 2 reasons people get hurt in the gym Why slower progress may be the keys to your gains How to turn fitness into a habit The best piece of advice my mom ever gave me (check in at 45:35 for the wisdom) Why you should have more coffee dates Essential questions to ask clients The secret to amazing friendships and fun experiences This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it taste great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.

On this episode, I’m joined by my brother from another mother of another color, Kenny Johnson, and my homie, Jay Jablonski. We talked about all kinds of stuff from meeting Dr. Dre to ordering pizza from your shoes to my Sam Kinison-like intensity.   Tune in to listen to us chat (and sometimes yell) about topics including: The essential email you have to send The “feel good” rep scheme Reintroducing wheat To what lengths would I go for a superpower? Music recommendations Tim Tebow, GSP, Kendrick Lamar The problem with Major League Baseball Death row meals Rap battles Minimalism tips What to do when your family sucks Pull ups vs rows Battling anxiety This episode is brought to you by Kimera Koffee. It is great tasting high altitudes single estate coffee packed with premium-grade nootropics, proven to help increase focus, power output and cognition. Go to http://www.kimerakoffee.com/shop to get 10% off your order by using the coupon code “Jay” at checkout. Turbo charge your brain now! This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.  

Philip McKernan is a speaker, coach, writer and filmmaker. He works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker he has inspired and challenged the Canadian Olympic Team and The Pentagon, to name a few. What separates Philip from a lot of coaches, speakers and gurus is originality. He brings new conversations to the table and spends an obscene amount of time thinking and challenging the status quo, instead of simply repackaging business & life hacking strategies. I had a very interesting discussion with Philip on the most recent podcast. Topics include: Making the leap from mindset to "soulset" The problem with goals The importance of pursuing artistic endeavors The benefits of improve and comedy The problem with the self-help industry How to real live authentically Fixing your relationship with money Is gratitude just another trendy buzzword Why sometimes you need to stop and do nothing Tips on building happy, successful relationships This episode is brought to you by Kimera Koffee. It is great tasting high altitudes single estate coffee packed with premium-grade nootropics, proven to help increase focus, power output and cognition. Go to http://www.kimerakoffee.com/shop to get 10% off your order by using the coupon code “Jay” at checkout. Turbo charge your brain now! This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you're not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we'll see you on the inside.

Does a workout really have to last an hour to deliver great results? Can you really only train hard three times per week? Are deload weeks necessary? Is overtraining overhyped? I sit down with my good friends, Adam Bornstein, Luka Hocevar and Jay Jablonski to answer these questions and more in today’s podcast. Adam also shares some great life lessons from his recent health scare and what he’s learned so far as a dad. Other topics discussed include: The common weakness Adam and I share [4:02]. The importance of structure [10:09]. The dangers of always trying to do more [13:46]. Does it matter if people like you? [27:24]. Why Luka’s always had a chip on his shoulder [29:14]. Why we always try to prove people wrong [30:46]. “Boners everywhere” [32:33]. How new dads can make time to train [34:29]. The benefits of short workouts [35:20]. High frequency training [37:44]. Breaking up workouts and prehab stuff [42:00]. How much intensity should you bring to your workouts? [42:29]. A better way to make training a habit [44:40]. How Crossfitters and high volume bodybuilders can get rapid strength gains [47:40]. The negatives of always trying to set PR’s [49:02]. How training can change your mood and focus [51:07]. The power of the support group [56:49]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to athleticgreens.com/jay to get yours. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you're not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we'll see you on the inside. Thanks for listening,  Jay Ferruggia

Want more time, more money, more freedom, and more fun? Then this podcast episode is for you. As a long time Bruce Lee fan, I've always been an advocate for simplicity and minimalism. When things get too complex or I start accumulating too much physical or mental clutter I'm never quite as happy. I'll never forget the first time I saw the movie, Fight Club. It was like an epiphany when I heard Tyler Durden say, "We buy sh*t we don't need with money we don't have, to impress people we don't like." He talked about how the things we own end up owning us. About the ability to let that which does not matter truly slide. My mind was blown and my life changed. Later I read several books on the concept of minimalism, essentialism, and the importance of simplicity and a singular focus, but I'm human and can slip up, which is why it was perfect timing to sit down with Ryan Nicodemus of The Minimalists. He is one of the leading voices in the minimalist world and one of the stars of the new documentary, Minimalism. We talk about how saying no to certain things can open up so much more time, money, freedom and fun in your life. In this episode we discuss: "The Junk Drawer" and his trick to saying no and staying clutter free [2:52]. How he came to the decision to avoid living paycheck to paycheck [4:28]. The reality of selling cell phones and the idea of buying happiness [5:30]. His best friend and the introduction to Minimalism [7:55]. The definition of a packing party and prioritizing needs vs. wants [11:45]. How the blog "theminimalist.com" came to be [13:44]. How removing material items impacted his life [14.22]. Fear, monetizing the blog, and being a barista [16:14]. Traveling while making $21,000 a year [19:33]. The book tour and living in Missoula, Montana [20:55]. His philosophy on "Good Debt" and responsibility [23:52]. The first steps to living a life of minimalism [25:33]. How time is spent, building relationships and a no excuse approach to living a healthy life [29:04]. Avoiding the black hole of social media, advertising and comparing yourself to others [32:51]. His rule before making a purchase [39:53]. His daily rituals and/or routines that he must complete [42:04]. The benefits of developing the habit of mediating [43:18]. What clothing he keeps in his closet and tricks to keep them fresh [44:46]. Life rules that are unique to him [47:59]. The value of digital vs. hard copy book collecting [51:15]. Tips for the entrepreneur to build a great, genuine business and add value [52:43]. What he is inspired by today [54:34]. Selected Links From The Episode Leo Babauta. More about "The Minimalists". Biography of Ryan Nicodemus & Joshua Fields Millburn. The film, "Minimalism: A Documentary About the Important Things" (Vimeo has 6 hours of bonus footage). Collin Wright, the author. Joshua Becker. Courtney Carver. Local Meet ups provided by the Minimalists. Meditation mobile application: 10% Happier: Meditation for Fidgety Skeptics. Book Mentions Dead I May Well Be by Adrian McKinty. Total Money Make Over by Dave Ramsey. Everything that Remains by Joshua Fields Millburn & Ryan Nicodemus.   This episode is brought to you by The Renegade Strength Club, one of the best ways to simply your life is to outsource things. If you're not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month. Coaching videos. Answers to your questions. Access to the club community. The opportunity to participate in local meet ups. The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we'll see you on the inside. If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

  Teresa placed in our last transformation contest and here’s what she wrote in her own words:   After 35 years of battling with food and exercise I have won! Venus has helped me conquer this lifelong struggle which I never thought was possible. Due to the Venus program I’m healthier, happier and have a […]

  Lisa had a common struggle. That last 10 pounds or so.  It seems so impossible, but really it’s just the slowest.  This is where the rubber hits the road regarding trusting the process. Many of you have a lot of weight to lose, that’s okay!  The journey teaches you how to deal with the […]

Dang, from 300 pounds to fitness coach with a full time job, a family, and 3 kids to care for.  If she can do it so can you!  Kimmy is absolute living proof that there should be no excuses.  Yes, sacrifices must be made to achieve your goal and it may take longer than others.  […]

  To some people this may not seem like a lot, but to Monica her young life prior to Venus was stealing her dream.  In reality, everyone who has more weight to lose can finally reach the last 10-15 pounds and find the struggle is much like Monica’s.  This last stretch has it’s own set […]

Beth placed in our last Venus Transformation Contest and has evolved into the most amazing online person and coach.  It was so fun to have the pleasure of watching it all unfold before my very eyes.     I first came upon Venus Factor back in August of 2015. Back then I weighed 220 pounds […]

With only 3 weeks left in VT17 it’s perfect timing for learning from someone who has figured out how to do things after a contest and stay successful.  Malissa has done an amazing job of maintaining! Malissa is one beautiful woman who has learned how to keep going with the Venus lifestyle.  She felt she […]

Today the VT17 contest deadline is 5 weeks out so we figured you would like to hear from one of our last contest winners.  Andrea is friends with Danell who placed in a Venus contest.  Andrea was pretty impressed with Danell’s results and decided to give the Venus program a shot. The VT17 contest deadline […]

  We all have a story.  We all have struggles. And the journey continues for all of us as we reach our goals and learn to live our lives.  It is not easy so there is no reason to be jealous or feel bad when you see others succeed.  I know it tends to make […]

Scotti is a mom of four.  She gained 100 pounds after her first born set of twins!  She lost and gained it back before finally embarking on the Venus journey.  She’s lost 35 pounds since starting Venus. As she says in her podcast, this all makes sense now.  It’s simple.  Not easy but simple.   […]

Great show today ladies and gentleman, this interview right here is right up there as one of my favorites. I like this one so much because it's not so much about money, success or business. It's really just 2 guys talking about life. My guest today is Chris Winters. Chris is a 7 figure digital nomad. After listening to Chris's story what you'll find is that it's not really so much a story about him as it is a story about all of us. No matter how much success you've experienced or how low you've might been, you'll hear yourself somewhere in this story. Chris Winters lived a largely unsuccessful life and even dealt with alcohol addiction up until he was about 42 years old. It was at that point that he entered a contest that completely transformed his life. If you look at the pictures below you can see what I mean when I say that he completely transformed his life. He says that the picture to the right is the same guy but just a lower version of himself. At his lowest point his wife left him taking along with her their 3 children. He found himself 3 months behind on his mortgage and in over $40,000 of credit card debt. As Chris tells the story, “I was sitting home alone, unemployed and in debt, and trying to figure out what I was going to do with my life and I came across…somehow…a contest. It was a contest from Bill Phillips, who is better known for ESA and the Transformation Contest.” Bill Phillips is a bestselling author and billionaire. One of his bestselling books is Transformation. To make a long story short, Chris actually winded up winning the contest along with a $50,000 cash prize. Winning the contest gave Chris a platform as he started speaking around the world at Bill Phillip's Transformation events. This opportunity gave Chris access to some very financially successful people that opened his eyes up to new possibilities. He said that up until that point his life was headed nowhere. Meeting Bill Phillips wasn't enough to change his life overnight. But it was enough to bump his life just a few degrees in a new direction. Seeing that it was possible to create success for himself he then took on the next challenge which was creating financial success (he still didn't have that piece of the puzzle figured out yet). One day Chris came across an email from internet marketer Mike Koenig. He got sucked into the launch of one of Mike's products which to him was an opportunity that just made perfect sense. The cost of Mike Koenig's program was $2000. At the time Chris didn't have the money. On the last day of the launch Mike made a payment plan available. It turned out that Chris had just enough on one of his credit cards to make the first payment so he bought it. This is where the story begins, click the link to listen in...   Live Big, Dream Big

Tracey lost 11 pounds and 3 inches in 12 weeks.  That’s about the average for most women in 12 weeks and it is always very hard earned.     Here’s what Tracey said in her own words: This competition was a very interesting experience for me. As you can see from my numbers I didn’t […]

Cindy looked good before but she knew in her heart she could do better.  Does it matter what everyone else thinks when you KNOW you will feel better without that last pesky 5-10 pounds?  No, it’s your choice.  It’s your body.  You get to own it and you can do it!   Here’s what Cindy […]

Holly wasn’t looking for a fat loss program. She was looking for a strength training program. But she ended up getting addicted to the amazing Immersion podcasts with John and Brad, and learning how to make better food choices and got so much more!  Holly got an EMPOWERED LIFE! Here’s what she wrote: After a […]

  Robin placed in our last contest.  She struggled for years with medications that were hindering her fat loss.  With the Venus Systems she finally found the way to succeed.   Here is what Robin wrote in her own words:   Venus has revolutionized any and all workout/diets systems I have ever tried in my […]

Sandra placed in our last Venus Transformation Contest. She thought she was doomed to middle aged hormones as age 50 approached, but with Venus she learned this was simply a myth.  Here’s what she said about her transformation pictures: The 1st photo is from February 2015 and the 2nd is November 2015. 9 months, 35 […]

    Heather placed in our recent VT15 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Her transformation stretches out further than this 12 week period though, she has lost over 30 lbs using Venus! Heather before starting Venus in 2015 and after this 12 week contest, […]

The Venus Contest VT16 starts TODAY! What better way to start a contest than with a story of our beautiful Venus Andrea who DID NOT THINK SHE WOULD PLACE in the contest and did!   She did place in the contest! See that’s what happens. Your mind doesn’t always “get” your progress.  That’s when a coach […]

Danell placed 1st in our last Venus Index Transformation Contest. She decided she didn’t like where she was at, so she changed it!  Here is what else she had to say in her own words: My experience with the Venus Factor System: Venus is definitely unlike ANY other weight loss system I have tried. I […]

Christine placed in our recent VT15 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in.She lost THREE INCHES off her waist in twelve short weeks! Christine before and after this 12 week contest, unbelievable! One of the things that makes the Venus program very unique is that […]

Vanessa placed in our recent VT14 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Here is what Vanessa had to say in her own words Like many women, I have struggled with my weight my whole life. I was the chubby girl growing up and at […]

Tracie placed in our recent VT13 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. She was late entering into the contest, so she did not even get a full 12 week run at it, and still she showed stunning results. Here is what Tracie had to […]

You would never know it by looking at her, but Michele is a mother of three and grandmother of two.  At the age of 58, she came to Venus wanting to tone up her legs, but was blown away by the changes she was able to make to her entire shape.  It is unusual that […]

Jenia placed in our recent VT12 contest She had an amazing transformation in only 12 short weeks.   Here is what Jenia had to say about her experience with the Venus Factor program: How did you find the Venus Factor?  I randomly clicked on a facebook ad.  I had no idea I would change my life that day. […]

Sharon placed in our recent VT12 contest She did a fantastic job, and these before and afters only capture a portion of her total transformation. Sharon completed one round of 12 weeks with the Venus Factor system before the contest started. This is what Sharon had to say about her experience: I stumbled across this […]

Leah placed in our recent VT12 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Leah brilliantly navigated through postpartum recovery and breastfeeding during her stunning transformation.   Here is what Leah had to say in her own words I am forever grateful for the Venus Factor and […]

Wendy placed in our recent VT12 contest She had an amazing transformation in only 12 short weeks.   Here is what Wendy had to say about her experience with the Venus Factor program in her own words: How did you find the Venus Factor? Through a Facebook Link . What things had you tried in the past? […]

Malissa placed in our VT11 Venus Transformation Contest She works as a nurse on the night shift and is a busy mom, despite these obstacles she still was able to transform her body and mind in spectacular fashion during the contest!  This is what Malissa had to say about her transformation in her own words- […]

  Tabitha placed in our recent VT11 Venus Transformation Contest. She did a phenomenal job, and persisted through some hardships. Her results are wonderful! Here is what Tabitha had to say in her own words I started my weight loss journey in Jan 2012 with my husband. I did not know about Venus at the time and […]

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Chad Frakes,  who placed  1st in our last 12-Week Transformation contest. Chad has been following the program since about April 2013.  He  competed in both contests AT11 & AT12.  He’s a great example of someone […]

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Oscar Ramirez,  who placed  10th in our last 12-Week Transformation contest. Like many members of the AGR community, Oscar was excited to make a change and when the AT11 contest came around the corner, he […]

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Henry Tom,  who placed  9th in our last 12-Week Transformation contest.  Henry was active in fitness in his early 20’s.  He was an avid practitioner in Martial Arts.  However, when marriage and a new born […]

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Jake Hahn,  who placed  8th in our last 12-Week Transformation contest. Jake had picked up AGR a while back and decided to enter AT11 on a whim.  Drawing from inspiration of others, he decided to […]

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Daniel Carbonel,  who placed  7th in our last 12-Week Transformation contest. During the interview, Daniel admits that the AGR program was the first workout program he’d ever followed till the end.  What surprised him the […]

Latest ab exercises and body transformation contest updates, as well as a research study on an ab equipment gimmick.

Discover two quotes from Bill Phillips that will help your fat loss transformation.

A rundown of the Transformation Contests, some easy nutrition guides, and the Turbulence Training Core Values.

The TT Gauntlet Advanced Bodyweight Workout guidelines and 7 nutrition tips for fat loss.

A cool new 3-day workout program to help you gain muscle and lose fat for the body transformation contest.

Discover abdominal exercises you should NOT do, plus how to pack a vegetarian diet for traveling, and Transformation Contest tips

Find out the latest details about the Turbulence Training Transformation Contests, the TT Meatheads workouts, and the Turbulence Training bootcamp workouts.

Discover all of the details about the Turbulence Training Transformation Contest, including how and where to enter, how to make your photos amazing, and the truth about social support for fat loss.

Discover how to get started burning fat even if you are a beginner, how to breakthrough fat loss plateaus, and what to do if you have a "bad diet day".

Discover the motivation and mind-set secrets that will help you overcome negativity, bad habits, and fat loss plateaus so that you can finally burn the fat and transform your body with a fat loss transformation

Your 7-day guide to the fat loss transformation that will change your life. Discover the secret workouts of fat burning transformation contest winners and find out how to burn your belly fat today!