Podcasts about four hour body

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hinder progress and lead to injury. By listening to your body and allowing for adequate recovery, you can achieve your fitness goals more effectively and sustainably. Read along with the original article(s) here: https://www.leagendersfitness.com/news/why-more-is-not-always-better-and-how-to-find-balance-with-exercise Quotes to ponder: "More is not always better when it comes to exercise." "If you ignore the initial signs of overtraining, it could lead to injury and you won't be able to train at all." "The key is to find the balance between not enough exercise to make an impact and too much that causes detriment." Episode references: The Four Hour Body: https://www.amazon.com/Four-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hinder progress and lead to injury. By listening to your body and allowing for adequate recovery, you can achieve your fitness goals more effectively and sustainably. Read along with the original article(s) here: https://www.leagendersfitness.com/news/why-more-is-not-always-better-and-how-to-find-balance-with-exercise Quotes to ponder: "More is not always better when it comes to exercise." "If you ignore the initial signs of overtraining, it could lead to injury and you won't be able to train at all." "The key is to find the balance between not enough exercise to make an impact and too much that causes detriment." Episode references: The Four Hour Body: https://www.amazon.com/Four-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode we discuss...Teenagers who can't change tires and what 25% of us admit to doing to the toilet paper in someone else's bathroom (0:46)How Peppermint Oil can thicken your hair and energize you for the day. (4:21)The 30-30-30 Rule that originally appeared in The Four Hour Body by Tim Ferriss (6:30)Your daily coffee is a proven mood booster (9:24)If you have brain fog and need to focus, try closing your eyes. (11:31)And how AI technology is being used to protect the mental health of Customer Service Operators (14:52)For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.Today, we're excited to have Tim Ferriss back on the show. Tim has been listed as one of Fast Company's “Most Innovative Business People”, Forbes Magazine's “Names You Need to Know,” and is the 7th “most powerful” personality on Newsweek's Digital 100 Power Index for 2012. He is an angel investor/advisor (Uber, Facebook, Twitter, Evernote, and 20+ more) and author of The Four Hour Work Week, The Four Hour Chef, and The Four Hour Body.In this episode, we explore the concept of peak performance and making the impossible possible. Tim shares his insights on how to develop an individualized style of competition, compensate for your weaknesses, capitalize on your strengths, and push beyond what you think is humanly possible.We delve into the mindset that allows people to become extremely successful and discuss the importance of energy and attention management. Tim also shares his thoughts on how to look at success holistically and absorb the qualities of our mentors through osmosis. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

  Welcome to episode 98 of Island Influencers! This week we have Island Influencer Lyle Krause, a man with a fascinating journey from South Africa to the Isle of Man. Lyle arrived on our shores back in 2018 and he and his wife have really thrown themselves into our island community. Lyle, a devoted father of two, is also an accomplished account and relationship manager. His unwavering drive, motivation, and ambition for whatever he puts his mind to is evident. During the conversation, you'll hear Lyle's optimism for the boundless opportunities that await young professionals and families here on the island. We'll also explore a shining example of Lyle's natural entrepreneurial spirit and innovative thinking - the KLEvR Desk, he really does think outside of the box! Lyle is an outdoor enthusiast. From rugby and water polo, where he once represented South Africa in his youth, to golf and mountain biking. Who knew saunas on the beach are the latest trend? So, join us for a captivating conversation with Lyle Krause, Global Relations Manager at Atla Fiduciaries Limited. He's an authentic Island Influencer who's leaving a lasting impact right here on the Isle of Man. Useful Links Instagram – @lylekrause X - @lylekrause LinkedIn Facebook Carl Sagan's Pale Blue Dot Books: The Creative Act by Rick Rubin Podcasts: The Tim Ferriss Show, The Four Hour Body, The Four Hour Workweek, The Four Hour Shift and The Daily Stoic.

In this week's episode Lance and Jacklyn teach listeners about chronotypes.  What it is and how to determine your chronotype so that you can get the best sleep of your life.  A through line in our episodes is learning more about what makes you you and how to thrive by living a life that caters to your specific strengths and tendencies.According to the sleepdoctor.com, chronotype dictates our body's natural tendency to fall asleep and wake up at a certain time of day. Our biological clock is influenced by the presence of bright light and more specifically, the production of melatonin. But not everybody falls asleep when the sun goes down—chronotypes are the explanation for some people tending to stay up till the sun rises and others nodding off on the couch before ever even making it to their bed.Your chronotype comes from the length of your PER3 gene and is dependent on genetic, environmental, and age-related factors. Your chronotype influences hormone levels, metabolic function, and body temperature, to name a few. Each Chronotype will reveal exactly what you need to do to work with your body, not against it.Want to learn your chronotype?To better understand your biological programming and discover which Chronotype best fits you, click Start Quiz in the link below  and answer each of the questions to the best of your ability.https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/We also discuss ways to get the best sleep of your life.  Many of the most productive, successful people in this world recognize the incredible importance of sleep.Jacklyn has dozens of carefully curated and time tested hacks that you can incoporate in your daily routine to help you have the best sleep everBelow are links to Ariana Huffington's book, "Sleep Revolution: Transforming Your Night..." and Tim Ferris' books, "The Four Hour Body" and "The Four Hour Work Week."https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night-ebook/dp/B011G3HC0Uhttps://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610?&tag=entrepreneurcomhttps://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357?&tag=entrepreneurcomWe hope this episode puts you to sleep. 

The title is meant to be as catchy as it is but the content is still solid and worth digging into. Tim Ferriss breaks down many areas of health and fitness and how you can implement those ideas with the minimal amount of time required, i.e. the 4 hour body. Whether you are looking to drop a few pounds or gain a few pounds of muscle, there is a way to try and do it with the minimal effective dose. If you are just starting out or a practitioner just looking for new ideas there is something for you in this book. LINK: https://amzn.to/3L3sgh3 www.clinicallypressed.com #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #4hourbody #lifestyle --- Support this podcast: https://anchor.fm/clinicallypressed/support

Η Μαριλένα κι ο Δημήτρης συζητάνε για αστεία ονόματα (κυρίως επίθετα, για να λέμε την αλήθεια) που έχουν συναντήσει στη ζωή τους. Γείτονες, επαγγέλματα, καθηγητές... Και φυσικά, αστεία ονόματα από τον τηλεφωνικό κατάλογο! Αλήθεια, υπάρχουνα ακόμα τηλεφωνικοί κατάλογοι; Σημειώσεις εκπομπής (show notes) Four Hour Body (https://fourhourbody.com/) Slow Carb Diet (https://www.eatingwell.com/article/7827628/what-is-the-slow-carb-diet/) Χωλλ: Στα ελληνικά, χολ ή χωλ είναι ο διάδρομος σε ένα διαμέρισμα ή σπίτι που συχνά ενώνει τα υπόλοιπα δωμάτια. Χωλλ με δύο λλ είναι η παλιά ορθογραφία. Εξίσου: σημαίνει "equally" Σαβούρης: «σαβούρα» σημαίνει "junk" Ποδάρα: από το «πόδι» (μεγάλο πόδι) Μπουρδάρα: από τη «μπούρδα» (ευγενέστερο συνώνυμο του «βλακεία») Μαλακατές: θυμίζει τη διάσημη λέξη «μαλάκας» Κολλαρού: «κωλαρού» είναι η γυναίκα με μεγάλο κώλο (ass) Ψολιάς: «ψωλή» είναι αρκετά χυδαία λέξη για το πέος Χάρος: σύγχρονη εκδοχή του «Χάρων» Κοπάνα: όταν οι μαθητές δεν πάνε σχολείο γιατί τεμπελιάζουν, κάνουν κοπάνα Λαός: «λαός» σημαίνει people αλλά σαν μια ενότητα, συχνά χρησιμοποιείται σε πολιτική συμφραζόμενα Πεφτουλίδης: «την πέφτω σε κάποιον/κάποια»: to hit on someone, πέφτουλας: κάποιος που το κάνει αυτό πολύ Ακίνδυνος Αλβανός: είναι αστείο γιατί οι Αλβανοί έχουν τη φήμη στην Ελλάδα, ή την είχαν περισσότερο κάποτε, ότι είναι συχνά εγκληματίες. Μπουφές: «μπουφές» σημαίνει buffet. Τίμιος Τέλειος: τα λόγια περισσεύουν! Κροίση Πετρελαίου: ακούγεται σαν το «κρίση πετρελαίου» (oil crisis) Πέτσας Καλοψημένος: «πέτσα» είναι το δέρμα στο κρέας. Ολυμπία Φάρσαλα/Τρίκαλα: είναι τοπωνύμια. Τσουτσούνη: «τσουτσούνι» είναι χαϊδευτική λέξη για το πέος - συχνά τη χρησιμοποιούν παιδιά. Πόθος Καρπός: ακούγεται σαν «νόθος καρπός» που αναφέρεται συχνά σε εξώγαμα παιδιά. Ζήσης Γεράσης: είναι σαν το «ζήσεις γεράσεις» ("whether you live or you grow old"). Αντωνία Χατζηρούφα: «ρουφάω»: to suck. Ξεσφίγγης/Ξεσφιγγούλης: «σφίγγω»: stiffen, tighten up. Ακριβή Γουρούνα: "expensive sow". Χαριτωμένη Ταράτσα: "cute rooftop". Διαλεχτή Κατσίκα: "choice goat". Ποθητός Κωλαράκος (είτε υπάρχει, είτε όχι): "delectable little ass". Λαγουδάκος: «λαγός» = hare. Απομαγνητοφώνηση Δημήτρης: [0:20] Γεια σας και καλώς ήρθατε στο Easy Greek podcast, το podcast που σας μαθαίνει ελληνικά με αυθεντικούς διαλόγους. Είμαι ο Δημήτρης. Μαριλένα: [0:32] Και είμαι η Μαριλένα. Γεια και από εμένα. Δημήτρης: [0:36] Τι ωραία που μιλάμε για πρώτη φορά, νομίζω ότι είναι η πρώτη φορά που μιλάμε με οπτική ίνα. Ή είναι η δεύτερη; Μπορεί και στο προηγούμενο επεισόδιο να είχαμε αυτή την σούπερ γρήγορη σύνδεση. Μαριλένα: [0:48] Ναι, δεν ταλαιπωρούμαστε πια για να φτιάξουμε ένα podcast οπότε όλα καλά. Δημήτρης: [0:53] Είναι μαγικό, παιδιά, δεν ξέρω τι ίντερνετ έχετε στο σπίτι σας, αλλά εγώ για πολλά χρόνια είχα κάτι τραγικές ταχύτητες ίντερνετ στο σπίτι, μιλάμε πληρώναμε για 24 ADSL που είναι και ακριβή, αλλά τέλος πάντων, ας μην μπούμε στις τιμές των εταιρειών τηλεπικοινωνιών, και συνήθως είχα κάτω από 8 mbps, δηλαδή... Και αυτό ήταν μόνο για το download, στο upload ήτανε πάντα 1 mbps και χειρότερο, οπότε φανταστείτε, μου παίρνανε ώρες, το ανέβασμα των επεισοδίων του Easy Greek μού έπαιρνε ώρες, αλλά τώρα μπορούμε να μιλάμε και να γράφουμε σε πραγματικό χρόνο, αυτό είναι απλά φοβερό. Τι σου κάνει η τεχνολογία. Και είμαι πάρα πολύ ενθουσιασμένος. Μαριλού, εσύ τι κάνεις; Μαριλένα: [1:50] Εγώ σήμερα δεν θα μιλάω πάρα πολύ μάλλον όπως το βλέπω, γιατί είμαι σαν το κοτόπουλο, που σημαίνει ότι νιώθω μία τρομερή κούραση από το πρωί, γιατί χθες έκανα το εμβόλιο για τη γρίπη, το Η1Ν1, όχι για τον Covid, και δεν έχει πάει πάρα πολύ καλά, το ξέρεις. Γκρινιάζω από το πρωί ότι πονάω και, ναι, νιώθω λίγο αποσυντονισμένη οπότε μπορεί να 'μαι λίγο πιο ήσυχη σήμερα, μπορεί και όχι, μπορεί να με βοηθήσει το podcast οπότε γενικά είμαι καλά, απλά σήμερα είμαι λίγο ζαμπόν. Δημήτρης: [2:28] Το εμβόλιο της γρίπης που έκανες δεν είναι μόνο για τον Η1Ν1, είναι για όλες τις γρίπες φαντάζομαι που υπάρχουν. Μαριλένα: [2:34] Α δεν ξέρω. Α, οπότε δεν θα αρρωστήσω καθόλου; Τέλεια. Δημήτρης: [2:38] Φαντάζομαι. Μαριλένα: [2:39] Δεν ξέρω, δεν έχω ιδέα τι έκανα, έκανα αυτό που μας είπαν ότι πρέπει να κάνω για το μωρό, οπότε ναι σήμερα δεν είμαι πολύ στα κέφια μου. Δημήτρης: [2:48] Κοίτα, ούτε εγώ είμαι και το ξέρεις καλά. Μαριλένα: [2:50] Α ναι, πες τι κάνεις. Δημήτρης: [2:52] Εγώ έχω ξεκινήσει μία νέα διατροφή για την οποία διάβασα σε ένα βιβλίο που λέγεται "The Four Hour Body" από έναν κύριο Tim Ferriss. Αυτός είναι ένας τρελός, είναι τρελός και παλαβός, προσπαθεί να βρει τα μυστικά και τα κόλπα στα πάντα, να χακάρει τη ζωή του για να την κάνει πιο εύκολη και πιο αποδοτική, είναι τέρας αποδοτικότητας και hacking, ας πούμε, της ζωής. Σ' αυτό το βιβλίο βρήκε τον πιο εύκολο τρόπο, ας πούμε, για να χάσεις βάρος ή για να χάσεις λίπος βασικά και να χτίσεις μύες, και συγκεκριμένα προτείνει μία δίαιτα στο "Four Hour Body" που κόβει τελείως τους υδατάνθρακες και σου λέει: «Δεν πρέπει να τρως τίποτα από υδατάνθρακες, πρέπει να τρως μόνο πρωτεΐνες και μόνο λιπαρά». Αλλά εγώ επειδή δεν τρώω κρέας, οι πρωτεΐνες μου είναι όλες από φασόλια και από τόφου και από τέτοια πράγματα, άμα δεν μπορώ να αγγίξω καθόλου τα ζωικά προϊόντα, ούτε καν το γάλα επιτρέπεται σε αυτή την δίαιτα, οπότε μπορείτε να φανταστείτε χτες έφαγα για βραδινό τόφου με κουνουπίδι και φασόλια και, παιδιά, γίνεται... θάλαμος αερίων, έχει γίνει το γραφείο μου. Για την υπόλοιπη απομαγνητοφώνηση, γίνετε μέλη μας στο Patreon (https://www.patreon.com/easygreek).

Do you want to make the impossible possible? Tim Ferriss visited with us to talk about how to do just that. He discusses how to compensate for your weaknesses and capitalize on your strengths while developing new skills along the way. Make your “impossible” dreams become reality!Timothy Ferriss has been listed as one of Fast Company's “Most Innovative Business People”, Forbes Magazine's “Names You Need to Know,” and is the 7th “most powerful” personality on Newsweek's Digital 100 Power Index for 2012. He is an angel investor/advisor (Uber, Facebook, Twitter, Evernote, and 20+ more) and author of The Four Hour Work Week, The Four Hour Chef, and The Four Hour Body. See acast.com/privacy for privacy and opt-out information.

Strategist, investor, community builder, and NGO founder Mike Gabour on mindfulness and attention, meditation and dark showers, the multiplier effect, minimizing time in front of the screen, the contents of his backpack, and falling in love with the ocean. Mike Gabour is a first generation immigrant, born on the Mediterranean ocean in Alexandria, Egypt. He is Co-founder and Managing Director for Koinonia, a micro-lending organization which empowers marginalized entrepreneurs in Egypt. Leadership Workshop Facilitator for The Littlest Lamb, an orphanage in Cairo which nurtures underprivileged children. Co-founder of Pequod, an app built with blind sailors for all sailors. Supporting blind sailors ability to autonomously navigate the water, and help the rest of us keep their eyes on the water, and ears on Pequod! Co-founder of the WAVE (Wider Access Virtual Expeditions) project, partnering with Harvard Deep-sea ocean exploration dept. and the Nautilus, a deep sea submarine. Co-inventor of Nezso, a fully immersive ambisonics music pod. Mike is an avid sailor, free-diver, and oceanographic explorer. Favorite quotes "Attention is love." "It's impossible not to fall in love with someone after you've heard their story." "Always be prepared." "You have your normal, I have mine." "Traveling for me is more about understanding and experiencing other cultures than my own personal enjoyment." "Do everything I tell you while we're on the water, but ignore everything I say when we are in land." Links Planet Earth Wave Collaborative Accenture Mindfulness The Sensorium A Physical Paradigm for Bidirectional Brain-Computer Interfaces, Sam Hincks' dissertation on brain-computer interfaces The multiplier effect The Littlest Lamb orphanage started by Mira Riad, run by Mira + Marina Rina Koinonia Ventures, micro-lending NGO Girguis labs, Harvard Maglev (magnetic levitation) Books The Tao of Pooh The Hitchhiker's Guide to the Galaxy by Douglas Adams Get Real, Get Gone: How to Become a Modern Sea Gypsy and Sail Away Forever by Rick Page Principles by Rei Dalio The Four-Hour Body by Tim Ferriss The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by John Yates, Matthew Immergut & Jeremy Graves Lullaby by Chuck Palahniuk Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr Qing Li Life of Pi by Yann Martel Contents of Mike's backpack Portable battery Liquid Bandaid Kaufman Layer (a concept invented by the great Jonathan Kaufman, a final layer of clothing that is not meant to be worn, having it is knowing you can be warmer) Merino Wool Buff Leatherman - multi-tool with screwdriver, scissors, wire cutters, etc. Headlamp (with redlight) Grave Before Shave "Gentlemen's Blend" Beard Oil Backpack waterproof cover Flask Collapsible metal cup Car and wall phone charger Vibes Hi-Fi earplugs Inflatable camping pillow Mindfold mask Card deck Snacks and granola bars Home-made hand sanitizer with boiled water, tea tree oil, and peppermint and citrus scent Dude flushable wipes Tea tree oil toothpicks Pair of sunglasses Water bottle Moleskine A6 dot-style notebook MUJI pen 0.5 Tile locator device Podcasts RadioLab This American Life Surprisingly Awesome Where Should We Begin? by Esther Perel People mentioned Peter R. Girguis David Bangsberg Naomi Hashimoto Mr Rogers Sam Hincks (Samulus) Jeff Koons Andy Wharhol Bill Gates Arianna Huffington Ray Dalio Jacques Cousteau Bob Ballard Neil deGrasse Tyson Steve Jobs Walt Disney Oprah Winfrey Neil deGrasse Tyson Esther Perel Outline Intro. [0:00] Mike Gabour. [2:28] Your most exciting projects. [3:57] Koinonia. [5:19] Falling in love with the ocean. [13:07] Free diving. [15:41] Sailing. [17:50] Sailing challenges. [19:41] Scary moments on the ocean. [22:06] Travel. [24:38] Traveling with purpose. [25:36] Mindfulness and disconnection. [26:11] Meditation and attention. [28:54] The meditation hammock. [30:22] Dark showers. [30:57] The contents of Mike's backpack. [33:47] Mike's notebook. [40:51] The Sensorium. [44:29] The multiplier effect. [50:31] Getting Simple. [53:19] How does your day-to-day look like? [53:28] What things make your day more complex? [53:53] Daily habits. [54:23] Commute. [55:03] Exercise. [55:14] Media you consume. [55:42] Email. [56:15] Planning and focus. [56:38] Time, attention, and social media [57:14] When do you get your best ideas? [57:59] Disconnection. [58:20] Boredom. [58:38] Minimizing time in front of a screen. [59:09] Success. [1:00:12] What do you say to yourself in the morning? [1:00:33] A successful person. [1:00:38] A message to the world. [1:01:15] What will you tell your 20 or 30 year-old self? [1:01:24] How can people connect with you? [1:01:45] Book recommendations. [1:02:04] The Tao of Pooh. [1:02:10] The Hitchhiker's Guide to The Galaxy by Douglas Adams. [1:02:38] Get Real, Get Gone [1:03:00] The Four-Hour Body by Tim Ferriss. [1:03:08] The Life of Pi. [1:04:38] Lullaby by Chuck Palahniuk. [1:04:48] Forest Bathing. [1:04:58] Principles by Ray Dalio. [1:05:15] Podcast recommendations. [1:05:31] Where Should We Begin? by Esther Perel. [1:05:58] The Mind Illuminated. [1:06:26] Pequod. [1:06:40] Blindfolding: Teaching People How to Sail. [1:07:22] Outro. [1:11:33] Ask a question and I'll try to answer it in future episodes. I'd love to hear from you. Join us on Discord and introduce yourself to the community. If you enjoy the show, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds and really helps. Show notes, transcripts, and past episodes at gettingsimple.com/podcast. Follow Nono Twitter.com/nonoesp Instagram.com/nonoesp Facebook.com/nonomartinezalonso YouTube.com/nonomartinezalonso

How To Sell A Million Books Charlie Hoehn is an author, marketing strategist, speaker and head of video for Scribe Media. He’s studied under authors including Seth Godin, Ramit Seth, and Tucker Max and helped Tim Ferriss in the production and launch of the New York Times bestseller ‘The Four Hour Body’. Charlie’s own books […] The post CL285: How To Sell A Million Books appeared first on James Taylor.

This is another episode of the podcast where I (Robbie Swale) share some of my thoughts. Like in episode 8, I'm going back to some content I previously created and sharing it again here as a podcast episode. As I listen back (sometimes for the first time), I also provideupdates, extra ideas and extra links as I go.The content I (re)share in this episode is what I created when I sat down to think about this question: what have I learned about the most important parts, aspects, shifts or stages that coaches almost always go through if they are going to create a sustainable, successful coaching business, whatever that means for them?So many of the ideas that have been most helpful for me in my journey are contained in this episode; in some ways these videos turned out to be a summary of what I had learned from the first three years of having transforming people's lives as my work.In particular, I talk about:Why you need commitment if you are going to create a coaching business in line with your integrity (and why confidence is a con).The power of the shift to embodying the belief that you can create your own coaching business and how to make that shift.The many, many, many ways that doing your own work is fundamental to life as a coach, including what counts as doing work on yourself.Within that there are so many little details and nuggets in here, including: why I think the Prosperous Coach has been such an important book for so many coaches; how we slip into feeling under threat in our coaching work and how to move back into a sense of trust; and why, confusingly, making a commitment frees you rather than trapping you. Oh, and I dictate two invitations that any coach can use to jump-start their coaching business when they need to. Enjoy!For information about my wider work and writing, visit www.robbieswalecoaching.com.To watch the videos in their original form (and various other coaching videos), visit my YouTube Channel: https://www.youtube.com/channel/UC5aalWAQqFp6yTk2jghSpeQMusic by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgThings and people I mentioned (that you might be interested in):~2: My brother, Ewan Townhead, whose ideas these videos were originally: https://www.ewantownhead.com/~3: The One Thing by Gary Keller, The Four-Hour Work Week by Tim Ferriss, The War of Art by Steven Pressfield.~4: The Coaching School Video with me talking really fast: https://www.youtube.com/watch?v=UhK4vS0nzk8~10: Resistance and Steven Pressfield - here's a piece about this concept and its impact on me: https://www.thecoachsjourney.com/writing/dancing-with-resistance-a-lesson-from-my-first-year-as-a-coach~11: The Three Gateways to a Powerful Coaching Engagement article: https://www.thecoachsjourney.com/writing/the-three-gateways-to-a-powerful-coaching-engagement-getting-unstuck-growing-confidence-and-uncovering-possibility~11: Rich Litvin: https://richlitvin.com/~16:30: Nassim Nicholas Taleb: https://www.fooledbyrandomness.com/~19: Holly Aston: https://uk.linkedin.com/in/holly-aston-4a361553~22: Michael Neill: https://www.michaelneill.org/~29: The War of Art by Steven Pressfield: https://stevenpressfield.com/~30: Mike Toller: http://www.michaeltollercoaching.co.uk/~32: Tim Ferriss and The Four=Hour Body: https://fourhourbody.com/~36: My article, ‘Recommitting Is The Journey' - https://www.thecoachsjourney.com/writing/recommitting-is-the-journey~45: My article, ‘How I Became a Full Time Coach Less Than Two Years After Starting My Training' - https://www.thecoachsjourney.com/writing/how-i-became-a-full-time-coach-less-than-two-years-after-starting-my-training~47: The Prosperous Coach by Rich Litvin and Steve Chandler - https://richlitvin.com/the-prosperous-coach/~48: Carolyn Freyer Jones: https://www.carolynfreyerjones.com/~48: Coaches Rising: https://www.coachesrising.com/ (check out episode 6 of this podcast for an interview with Coaches Rising Co-Founder Joel Monk: https://www.thecoachsjourney.com/podcast/episode-6-joel-monk-conversations-at-the-cutting-edge-of-coaching)~50: Diana Chapman from the Conscious Leadership Academy on the Coaches Rising Podcast where I heard her talk about trust and threat: https://www.coachesrising.com/podcast/stop-being-so-serious-playfulness-and-coaching/~58: Robert Holden: https://www.robertholden.com/~62: The15 Commitments of Conscious Leadership by Diana Chapman, Jim Dethmer and Kaley Klemp: https://www.amazon.co.uk/15-Commitments-Conscious-Leadership-Sustainable-ebook/dp/B00R3MHWUE~75: Jamie Smart: https://www.jamiesmart.com/~76: Jo Hunter and her company, 64 Million Artists: https://64millionartists.com/about/~83: Joel Monk and the episode of this podcast where I interview Joel: https://www.thecoachsjourney.com/podcast/episode-6-joel-monk-conversations-at-the-cutting-edge-of-coaching~84: The original 5-part Train Series of articles, in this order: https://linkedin.com/pulse/train-series-1-stories-robbie-swale/, https://www.linkedin.com/pulse/train-series-2-change-robbie-swale/, https://www.linkedin.com/pulse/train-series-3-time-alone-robbie-swale/, https://www.linkedin.com/pulse/train-series-4-creativity-robbie-swale/, https://www.linkedin.com/pulse/train-series-5-habits-robbie-swale/~90: The Big Leap by Gay Hendricks~92: My article about time management, where I speak about some of Gay Hendricks' insights: https://www.linkedin.com/pulse/15-ways-transform-your-relationship-time-get-more-done-robbie-swale/~93: My article about the most important reasons to hire a coach, if you are a coach: https://www.thecoachsjourney.com/writing/6-reasons-why-hiring-a-coach-is-the-most-important-thing-for-you-to-do-if-you-want-a-successful-coaching-business~94: Jordan Hall on Rebel Wisdom: https://www.youtube.com/watch?v=_j3cCrpXERg

This week we're talking with Tim Ferriss, author, podcaster, investor, entrepreneur, and self-proclaimed "human guinea pig." He's the author of several books, including the #1 New York Times bestsellers The Four-Hour Workweek and The Four-Hour Body and his latest, Tribe of Mentors. We talked with Tim about his most worthwhile investments and his biggest failures, his most valuable purchases under $100 and over $10,000, and what beliefs and behaviors have most improved his life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tim Ferriss' Four Hour Body..or 4 Hour Body? Well, I went through a quick little, a little bit too little summary of the book though. I still believe that it's a very good book and worth reading. There are some really important ideas and tips in here! —————————————————————

In 25 years, Michael and his team wrote, edited, or ghostwrote more than 700 books, of which... Eighteen are national best sellers, Two are New York Times best sellers, and One is an Amazon Kindle number one best selling business book. He is a regular columnist for Forbes.com, the New York Daily News, Huffington Post, and FoxNews.com, where many of his pieces have attracted more than one million readers. Michael appeared on the first episode of Season Three of ABC's Shark Tank, is a regular contributor to Huffington Post, and is most proud of having edited Zig Ziglar's final book, Born To Win. He has appeared on Fox News and BBC worldwide TV and radio, has been quoted in Inc. Magazine, in BloombergBusiness, and in Tim Ferriss' best seller, The Four Hour Body. ABOUT MICHAEL @ https://www.michaellevinwrites.com/about

No one believes that they can train themselves to not drink water, or drink significantly less than they should for any length of time. Why then do we think that sleep is somehow optional? We've read and heard about people who insisted they could train themselves to go without as much sleep as was always recommended. Best-selling author Tim Ferris, who wrote ‘The Four-Hour Work Week’ and ‘The Four Hour Body said the secret to sleep was not the amount but the quality of sleep that mattered. Sleep and consistent quality sleep is incredibly important. Sleep can even aid weight loss. But If anyone read the headline, ‘sleep more to lose weight’, they’d dismiss it because it’s counter-intuitive to say the least. Doesn’t more motion and activity burn calories? Here with the real answers is respected Houston based neurologist and founder of the Houston Healthcare Initiative CO-OP is Dr. Steven Goldstein.

Aggie's desperate to start a diet but is sticking to her guns, Bryan's reintroducing lentils to his diet after the trauma of the Four Hour Body, and Gwyneth is manspreading and renouncing her acting career in the New York Times. After a roundup of the "news" we discuss the week's newsletters. We talk about the endless GMO debate, astrology for self-acceptance, a $400 Tata Harper serum, how goop is good for female entrepreneurs, how Old Navy is saving feminism, a new way to breathe, and why French drugstore products are better than "natural" skincare. 

We've all no doubt experienced times in life when we lose the resolve and resilience to carry on with good habits and positive practices. It can be as simple as falling out of the habit of going to the gym, meditating, carefully managing our money or giving our relationships the attention they deserve. When this happens, we have a choice whether to quickly acknowledge this, and pick up the good habits again, or to lament the fact, hating or judging ourselves and delaying getting back to the good habits. When this happens, we NEED to get back on the horse and pick up with the good habits again to see their effects in our life. Inspired by one of my recent blog posts (http://bit.ly/2VTzCdi) this episode explores what our reactions can be when we lose the good habits and how to approach picking them up again. I refer to my own experiences of losing the habit of going to the gym and looking after my health. I managed a solid 6 months of gym going in 2018 before losing the habit! I found the excellent book, the Four Hour Body by Tim Ferriss which helped me to rediscover my resolve and to start looking after myself again, but it was only at the start of the new year when I started back at the gym in earnest. If your plans, habits and good intentions have been knocked off track, maybe this podcast will help you to restore your motivation and get back on the horse! If you have any comments or feedback on this episode you can reach out by email on toby@kintsugilife.co If you'd like to receive the occasional message from me containing thoughts, information or inspiration related to living a better life after divorce, you can join my mailing list at the following link: bit.ly/Choosing-to-Thrive Thanks and have a great day! Toby

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book This episode is about my history of weight gain and loss and the struggles that were present. It's also about my journey from 222 pounds to 140 eating whatever and however much I wanted.  The Four Hour Body by Tim Ferriss     This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for your All Access Pass subscription. This includes: Monthly access to every course that gets published to Slow and Steady Success Academy Group support discussions for troubleshooting and sharing experiences Access to a bonus weekly coaching video for accountability and motivation Opportunity to get in the Hot Seat, a one on one Skype coaching call that will get shared inside the All Access Pass area so that everyone in the group benefits Anonymous Q&A area so that you can get sensitive questions answered     ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Do you want to truly make the impossible, well, possible? Tim Ferriss visited with us to talk about how to do just that. He discusses how to compensate for your weaknesses and capitalize on your strengths while developing new skills along the way. Make your “impossible” dreams become reality!Timothy Ferriss has been listed as one of Fast Company's “Most Innovative Business People”, Forbes Magazine's “Names You Need to Know,” and is the 7th “most powerful” personality on Newsweek's Digital 100 Power Index for 2012. He is an angel investor/advisor (Uber, Facebook, Twitter, Evernote, and 20+ more) and author of The Four Hour Work Week, The Four Hour Chef, and The Four Hour Body.  See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-unmistakable-creative-podcast.

Do you want to truly make the impossible, well, possible? Tim Ferriss visited with us to talk about how to do just that. He discusses how to compensate for your weaknesses and capitalize on your strengths while developing new skills along the way. Make your “impossible” dreams become reality!Timothy Ferriss has been listed as one of Fast Company's “Most Innovative Business People”, Forbes Magazine's “Names You Need to Know,” and is the 7th “most powerful” personality on Newsweek's Digital 100 Power Index for 2012. He is an angel investor/advisor (Uber, Facebook, Twitter, Evernote, and 20+ more) and author of The Four Hour Work Week, The Four Hour Chef, and The Four Hour Body. See acast.com/privacy for privacy and opt-out information.

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

Out walking, so you can hear the birds in the background. Haha. After seeing a hypnotherapist, getting some advice, I have also gone back to the Four Hour Body methods. But keeping it simple simple simple. So I’ve just listened to chapter 1 and made the first commitments that he said. And so far so good.   Catch up with the latest from Glenn and all the previous episodes: http://fattophenom.com/ https://www.facebook.com/Fat-to-Phenom-1824951401164816/ https://twitter.com/GlennTwiddle https://www.youtube.com/channel/UCQL4rWMKLSvI4fsenMLATPQ

This week we're talking with Tim Ferriss, author, podcaster,  investor, entrepreneur, and  self-proclaimed “human guinea pig.” He's the author of several books, including the #1 New York Times bestsellers The Four-Hour Workweek and The Four-Hour Body and his latest, Tribe of Mentors. We talked with Tim about his most worthwhile investments and his biggest failures, his most valuable purchases under $100 and over $10,000, and what beliefs and behaviors have most improved his life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Establishing a premium products brand is no easy task. The higher price point that is characteristic of premium products scares most brand builders away. They'd rather settle for a more affordable product that appeals to a broader audience. They believe that approach will generate more sales. But more sales are not what is most important when it comes to premium products. Product quality and a commitment to excellence are what sets them apart. Ryan's guest on this episode is Chris Ashenden, founder of Athletic Greens. In this conversation, he shares the journey from small startup to becoming a premium products brand that does things outside the realm of what's normal, on a number of levels. Why your product is the best possible marketing tool you have. When building a premium products brand, a commitment to producing the best product available is vital when it comes to marketing. It's not only about the number of eyeballs that see your advertisements nor is it only about getting big-name influencers to endorse your product. Your product itself sets a standard that is hard for the competition to reach, much less exceed. That in itself sets you up for higher pricing and a more loyal following in the end. Ryan digs deep into the journey of Athletic Greens with the company's founder, Chris Ashenden, on this episode of Freedom Fast Lane. Nutritional product sales using a subscription model: Unheard of but incredibly successful. Recurring monthly income is a gold mine when it comes to e-commerce. But it's not the typical way a product based business is able to operate. But the team at Athletic Greens has learned how to make it happen for their premium product green supplements. If you're at all curious how they were able to set up a subscription-based model that retains customers over the long term then you will want to hear this conversation between Ryan and the company's founder, Chris Ashenden. Chris thinks way outside the box and what he shares will challenge you to rethink what you know or think you know about product-based businesses. If what you're doing doesn't match your brand mission you need to stop it. As Chris and his team built the Athletic Greens brand they did all kinds of things to both learn who they were as a company and to figure out the best ways to market and sell their products. That is normal for most businesses but the unique thing about what happened in their journey is that though many of the things they tried were very profitable, they gave them up when they realized those things didn't match their brand mission. Initially they took a hit financially, but in the long run, those decisions served to move their brand forward like nothing else. Find out why Chris believes that brand consistency matters more than sales volume, on this episode of Freedom Fast Lane. Knowing and targeting your audience gives greater success than broad stroke marketing campaigns. Every company has to determine how it is going to go about marketing its products. Marketing is the lifeblood of customer acquisition and company profitability. But the common approach to marketing is not always the best. The Athletic Greens team determined that they were better off taking the time to discover the type of person who is most likely to use their products and then target them, and only them. On this episode founder Chris Ashenden describes the benefits they have seen from doing targeted, smaller marketing campaigns. Outline Of This Great Episode [0:22] Ryan's prediction about how much this episode is going to help you. [3:53] Why athletic greens has become so much more successful than its competition. [6:28] The impact influencers have and the most natural way to get their attention. [7:28] How and why Chris' team developed a subscription model for their products. [13:26] Carrying the momentum gained by a mention in The Four Hour Body. [17:27] How Athletic Greens approaches marketing and promotions. [21:15] How company growth did not translate into success. [24:00] Sticking to their guns when it comes to premium pricing. [28:58] Why the marketing approach Athletic Greens takes is slow but steady. [33:47] Advertising priorities: audience targeted, smaller campaigns. [38:09] Has being on Amazon changed the overall strategy of the business? [41:03] What it takes to follow up the first amazing, successful product. [43:50] Finding really great people to build one person's vision. Action Steps From This Episode FOR GETTING STARTED: Make sure you focus on two things: First, understand exactly who you are trying to reach. That's what will enable you to target your products to the people who will be willing to pay for it. Second, make your product state-of-the-art for whatever it is. Don't compromise quality for anything. FOR GREATER SUCCESS: Secondary products need to be a result of discovering what your existing customer base wants and needs. That enables you to build a quick-selling, market-tested sales process. Connect With Today's guest: Chris Ashenden Athletic Greens Chris on Twitter Chris on Facebook Resources Mentioned On This Episode The Freedom Fast Lane Backroom: www.FreedomFastLane.com/backroom OR www.Capitalism.com/Backroom BOOK: The Four Hour Body Taboola - advertising platform Dropbox BOOK: The Little Big Things  

Do you want to truly make the impossible, well, possible? Then take a listen to one of our best interviews Tim Ferriss visited with us to talk about how to do just that. He discusses how to compensate for your weaknesses and capitalize on your strengths while developing new skills along the way. Make your “impossible” dreams become reality! Timothy Ferriss has been listed as one of Fast Company's “Most Innovative Business People”, Forbes Magazine's “Names You Need to Know,” and is the 7th “most powerful” personality on Newsweek's Digital 100 Power Index for 2012. He is an angel investor/advisor (Uber, Facebook, Twitter, Evernote, and 20+ more) and author of The Four Hour Work Week, The Four Hour Chef, and The Four Hour Body. See acast.com/privacy for privacy and opt-out information.

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam bring you the latest in cutting edge information and  answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 71. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship **Special THANK YOU to Gold Rush BBQ, Sharon, RAAD House Films, Angelique, EA, Anna from Sweden, Angelo, Susan, Max, Causemopolitan (wants to do a sustainable farming podcast), Tamra, Hayden, Rachael (Love your books and podcasts! Love Doc Muscles! I've been low carb/keto for 2 years now and I've managed to get 3 others on the bandwagon and I owe you a lot of thanks!!), Catherine, Mandy from Fat-Fueled Health, Tammi, Johnson, Yvonne, Lisa, JoJo, Roger, Catherine, SM, Johanna, and Esma (gave us a great question below)** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “These studies that perpetuate the myth that laziness equals excess weight do nothing to help the real problem, it only continues to spread false information.” — Dr. Adam Nally ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship  Here’s what Jimmy and Adam talked about in Episode 71: - Fasting Talk has ended….but we’ll address some fasting questions on Keto Talk. What is The Doc’s position on fasting? - Obesity, inactivity could outpace smoking in cancer death risk - Can Folks With Type 2 Diabetes Forgo the Finger Stick? - Israel bans Heinz Ketchup because it’s linked to liver, pancreas, immune system, and brain issues - Kiwi farmers claim creation of low-carb potatoes GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship   - Is genetic testing that claims I need to be eating a low-fat, higher-carb diet valid if I am enjoying my ketogenic diet? Dear Jimmy and Doc Nally, Thank you for doing what you do. My life has changed thanks to this podcast. I have a quick question you guys: I recently got my Pathway Genomics results and the report said that my genes would benefit from a LOW FAT, higher carb diet. I have been keto for a year and I was shocked to see this. The report suggested my fats should be comprised of 20-25% of my diet, protein 20-25% and carbs 50-55%! I shuddered when I read this. It also said my body can process monounsaturated fats better than animal fats. What gives? Do my genes just not lend themselves to a keto diet? All the best, Esma KEY QUOTE: “If your low-carb ketogenic diet is working, why would you cheat and put your body through that?”  – Jimmy Moore STUDY: Submitted by Dr. Dallas Peak, MD who was taken in by the use of the phrase “benign dietary ketosis” (BDK) to describe nutritional ketosis 1. Why did my symptoms of Raynaud’s syndrome seem to get worse when I started eating keto? Hey Jimmy and The Doc, I went gluten free years ago and Paleo was the next natural step. I have had autoimmune issues my whole life and my doctors couldn’t figure it out. One of them once told me, "we usually only see these symptoms in overweight people", but overweight I am not. When first going Paleo, I made a drastic mistake without knowing it. The Paleo crowd was all about the bananas and potatoes back then so that's what I did. Even though I am not big fans of either of these they were the least offensive carbs and it seemed to help. A few months ago I decided to go with a ketogenic approach doing it the correct way this time. I still have fruit in the house for my kids but I have not touched it. I never had the low-carb flu and within a week was sleeping like a rock for the first time in years despite living the stressful life of being a single mom. Joint pain did not flare up as much and my migraines are not showing up as often. My question for you guys is this: I have always been plagued with Raynaud's syndrome. It lasts all year long, not just in the winter. I have noticed that since I do not feel hungry on a regular basis it is easy to go many hours without food while out running errands without noticing how long it has been. My Raynaud’s then rears it's ugly head and I feel it. I'm not sure if it's going too long on an empty stomach or something else happening, but the Raynaud's is the only thing that has gotten worse since I started eating keto. Do you know why this is happening? I am already taking a magnesium supplement to help. Even if you guys have no solution for me, I will just suck it up buttercup and deal with it as I have in the past because the benefits I am getting from nutritional ketosis far outweigh the cold hands and feet that I have always had to deal with anyway. Listening to Keto Talk, it is very clear to me that you guys have a goal of helping people and getting correct information out there. I am so glad I found your podcast. Thank you both for your time and effort and keep up the great work. Sarah 2. Why did I start experiencing very sore spots on my skin when I decided to cheat on my low-carb, ketogenic diet? Hey Jimmy and The Doc, I recently found your podcast and have greatly enjoyed getting caught up on all the episodes! I have a question that might actually be a new one for you as I haven’t heard it discussed on your show before. I have been eating low-carb, ketogenic with weekly cheat days as Tim Ferriss outlines in his book The Four-Hour Body. After about six months of doing this, I noticed I would wake up with very sore spots on my skin following a cheat day. It seemed to be concentrated on my torso and sometimes on my upper arms, neck, and scalp. This soreness was on the surface of the skin, not the muscles or joints. The best way I can describe it is it felt like a giant bruise that was only painful when you pressed on it. My skin would be so sensitive that I would skip running or other exercise that day because the mere bouncing of my skin was too uncomfortable to bear. The surface area of skin that would be sore seemed to correlate positively with how much crappy carbage I splurged on the previous day. Interestingly, the first areas to become sore were the areas in which I tend to store fat, such as the love handles, and the soreness would radiate out from there. If I had a really obscene cheat day, then even my upper leg skin would get sore. Very surprisingly, this phenomenon did not go away when I went back to the high-carb Standard American Diet for a period of time. It seemed anytime I indulged in something particularly sugary/carby, my skin got sore. This soreness would only subside after a day of eating low-carb keto again. So my questions for you guys is this: What could be causing this? Is it just a rapid-onset generalized edema resulting from a significant increase in carbs? Why did it not begin occurring until a good 6+ months into eating low-carb and why did it persist after I went back on a high-carb diet? Have I permanently altered how my body reacts to carbs by going low-carb for so long? Finally, should I be concerned about this? While trying to find answers to these questions online, I saw this “sore skin” phenomenon mentioned by a couple of people on low-carb diet forums who claimed they never experienced this before going low-carb. But none of these references included any explanations other than "possible edema". Thanks so much for your help and your wonderful podcast! CD JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 3. Can Adderall be having an adverse effect on getting into ketosis? And does keto do anything to help improve adult ADHD? Dear Keto Talk hosts, I am a 62-year old female and have been moving to keto through the usual progression—it started 20 years ago trying to eat local and real food, then on to WAPF, then Paleo, and now low-carb, ketogenic consuming 20-40g carbohydrates daily. Most of my carbs come from salad, kefir, cheese, and kombucha. My blood sugars have been coming down but I am still in the high 90s for fasting blood sugar in the morning. I have only seen .5 once on the blood ketone meter. I am trying to figure out what might be preventing ketosis for me and I have a couple of suspects. Because I have some of the MTHFR family of variations, my doctor has me on 1000 mcg of L-methylfolate and adenosyl/hydroxy B12. I am also taking 10 mg daily of Adderall. Would any of these be having an adverse effect on getting into ketosis? And does ketosis have any positive effect on improving adult ADHD? I’d really love to get off of that medication if at all possible. Thanks for any insights you can provide. Stephanie KETO TALK MAILBOX - Why can’t I stay in ketosis eating what seems to be a well-formulated low-carb, moderate protein, high-fat, ketogenic diet? Hey Jimmy and The Doc, I listen to your Keto Talk podcast all the time and I have been doing keto for nearly 2 months. I am 6'7" and weigh 220 pounds with 16% body fat. I started keto for all the health benefits, energy, and disease prevention it provides. I eat about 100g protein, less than 20g carbs, and 200g of fat. This all seems right to me and I am being very strict with it. I get lots of sleep, am not stressed, and have experimented with exercising a little and not doing any exercise. There’s only one problem: I JUST CANT STAY IN KETOSIS! I bought a blood ketone monitor and the highest reading I have seen is 1.2 for a very short 2-day period and most of the time I am less than 0.5. Every morning I wake up I am 0.2 and then it’ll rise to 0.6 mid day and once in awhile I'll get to 0.8 in the evening or sometimes it goes the other way and I'll drop back down to 0.3. I eat bacon and eggs in the morning with coffee, MCT oil, and full fat whipping cream as well as high-fat meats and cheeses or cream cheeses for lunch and supper. The frustrating thing for me is my wife is getting 2.5-3.5 on the ketone meter eating the exact same thing I am. HELP! I hope you have an idea why I can't stay in ketosis. Thanks so much, Andrew in Canada HIGH-FAT LOW-CARB, PERFECT MACROS NOTICE OF DISCLOSURE: Paid sponsorship iTunes reviews: LINKS MENTIONED IN EPISODE 71 – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements  – SUPPORT OUR SPONSOR: HIGH-FAT LOW-CARB, PERFECT MACROS visit ShopKetoShake.com – Introducing the all-new Keto Talk Facebook discussion page at KetoTalkFB.com- Obesity, inactivity could outpace smoking in cancer death risk - Can Folks With Type 2 Diabetes Forgo the Finger Stick? - Israel bans Heinz Ketchup because it’s linked to liver, pancreas, immune system, and brain issues - Kiwi farmers claim creation of low-carb potatoes – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Adam Nally, DO from DocMuscles.com – Diabetes drug could be the first to reverse the disease – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

John and Jason have been devouring the 700+ pages of Tim Ferriss' epic MONSTER of a book "Tools of Titans" over the last few months, and have managed to fit no less than 14 of their key takeaways into a 40 minute podcast. From "keeping it simple" to intermittent fasting, "copywriting your flaws" to knowing what to say NO to - the hardest part was whittling literally hundreds of gems that we COULD have used down to just 14! For those not familiar with Tim Ferriss or Tools of Titans, Tim's the author of best-selling books like the Four Hour Workweek, Four Hour Chef, Four Hour Body, and host of the Tim Ferriss show - a weekly podcast where he interviews industry leaders, geniuses and billionaires. Guys like Tony Robbins, Triple H, Derek Sivers, Jamie Foxx, Scott Adams, Kevin Costner, Noah Kagan, Shay Carl, Edward Norton, Seth Rogen, Naval Ravikant, Arnold Schwarzenegger, Morgan Spurlock, Peter Thiel, and many more over 200+ epsiodes. Tools of Titans is the condensed version of those interviews. Yep, you read that correctly - the 700+ page book is the CONDENSED version. Trust me - you're never more than 4 pages away from your next "nugget" For links to everything we talk about, including the video recording of the episode and transcription of everything we talked about, head over to the show notes at bigidea.co.uk/podcast. And to watch the LIVE recording of each episode of the Big Idea Podcast, join our Facebook Group for FREE - you can then watch our ugly mugs in glorious technicolour every Monday lunchtime, as well as get BONUS in-between-isodes, and direct access to both of us to ask any questions about this, or any other episode.

We want to answer some of our listener questions in this episode! Our first question is from Laura, who wants to know which entrepreneurs we follow. Here are some of our top favorites: •    Tim Ferris. We love his books The Four Hour Work Week and The Four Hour Body.   •    We also love Tony Robbins. His podcast is so inspiring. •    Marie Forleo – check out her YouTube channel MarieTV. •    Kris Carr who is all about health and wellness and healed herself from cancer. •    Gabrielle Bernstein. The Universe Has Your Back is a phenomenal book, as is Spirit Junkie. •    Pat Flynn and John Lee Dumas are good podcasters to check out. •    Gary Vaynerchuk is the male version of Allison. •    And of course, you must check out Marianne Williamson. Check out her email workshop Sister Giant. Megan wants to know juicer recommendations? We have to refer you to Joe Cross’s website for the best juicers, he’s the expert. You can also take a look at BlenderBabes for the best blenders – she tests every one to bring you the best blender reviews. And finally, do we like guided meditations? Absolutely!! You really want to check out Sarah’s guided fertility meditation. Highly recommended to help you manifest whatever you want. We love it! ---- Sarah was diagnosed with premature ovarian failure at 28. She was told she would never have her own children. She went straight to the fertility clinic, and put her name on a list for a donor egg. She was lucky enough to conceive, and now has two beautiful children. But her health got worse: sinusitis, colds, yeast infections, headaches, vertigo. Later, while studying health coaching, she discovered that she had a food intolerance. As soon as she eliminated allergens from her diet, all her health issues went away. Could these food intolerances have caused her ovarian failure? It’s hard to be 100% sure, but Sarah is now on a mission to let couples know there is a lot they can do with nutritional therapy to improve their fertility. Check out her 3-day fertility diet challenge. Want to know how fertile you might be? Take her fertility quiz! How can we balance a healthy lifestyle and living life? Sarah has the answers. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Since 2008, Big Think has been sharing big ideas from creative and curious minds. The Think Again podcast takes us out of our comfort zone, surprising our guests and Jason Gots, your host, with unexpected conversation starters from Big Think’s interview archives. Above all else,  Author, Podcaster, and "Human Guinea Pig" Tim Ferriss is focused on learning how to learn, then applying those lessons to everyday life -- aiming at increased productivity, efficiency, and success, however you may define it. His books The Four Hour Workweek, the Four-Hour Body, and the Four-Hour Chef shared his learning experiments in the culinary, physical, and business realms. His latest book “Tools of Titans” distills lessons learned from guests like Maria Popova, Arnold Schwarzenegger and Rick Rubin in conversation on his podcast, The Tim Ferriss Show. Surprise conversation starter interview clips in this episode: Tim Wu on "the attention merchants" of social media, Simon Sinek on the idea of having "a vision"  Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing up on a farm in rural Finland before exploring the entire planet, Tero has been fascinated by nature’s effect on the human body his whole life. He co-founded his company Four Sigmatic (formerly Four Sigma Foods) in 2012 with several Finnish friends and ever since then, he’s converted tons of people to mushroom lovers (including Four-Hour Body author Tim Ferriss). In this episode, Tero and I will go into the differences between the powerful adaptogenic herbs and mushrooms, how they work in the body and how they can help you get into the flow state. Make sure to check out the end of the episode where Tero shares his experience of a soundbath in the Californian countryside.

Tim Ferriss is a 3x New York Times Best-Selling Author of the Four Hour Work Week, Four Hour Body and the Four Hour Chef. He has a podcast that’s been downloaded over 70 MILLION times and a new TV show called the Tim Ferriss Experiment. He's an entrepreneur, an angel investor, and the list goes on and on... In this episode, we discuss rigging the game so you can win it, why strengths shouldn’t feel like hard work, and celebrating the small wins. Plus, the tables are turned. After a few years of recording his own podcast, Tim has become quite the pro question asker. So I ask Tim some of his best interview questions and get some great tactical advice around habits, killer reads, and even some stories he hasn't ever shared publicly. Enjoy! This episode first appeared on CreativeLive as part of the 30 Days of Genius series. Show notes and links for this episode can be found at www.chasejarvis.com/podcast. This podcast is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Its always been a funny thing to say to someone to "Take a cold shower," but it may be one of the best tips that you have ever been given. There are many benefits of taking a cold shower if you can handle it. I have been doing it for about three weeks now, and in addition to diet, have seen a pretty nice drop in body fat. I recently started reading the 4 Hour Body and have tried a bunch of the crazy experiments to see exactly how they work. I have found many positive results in my body and will continue to experiment and see exactly where this rabbit hole leads. Cold showers burn fat:this is initially what attracted me to them. In the 4 Hour Body, Tim Ferriss speaks about a massive increase in body fat burning. He started by looking at swimmers and why they can consume such a massive amount of calories and not go up in body fat. Their massive amount of swimming, 3-4 hours daily can contribute to this, but they still do not swim enough to burn the massive amount of calories, such as the 12,000 taken in by Michael Phelps a day. When looking at it, they found the high level of heat of the pool really magnified calorie burn, but to an extreme. So a NASA scientist, looking to make himself a bit skinnier and not willing to sit in a pool for 4 hours a day, checked out cold exposure and found that it burned more calories in significantly less time; 10-20 minutes. So Ferriss looked at this and started taking ice baths for 20 minutes a day, I'm totally not doing that because of the immense amount of pain it can potentially create. Then, there was a break through in types of fat that the human body carries. We have two types of fat in our bodies, white and brow. The brown fat is actually a fat that burns other fat, like the type in muscle milk, is stored in the back of your shoulders and activated by extreme cold or extreme heat. So, set your timer for ten minutes, clean yourself quick, then turn the water cold. Make sure to focus all of that shower on the back of your neck and upper shoulders and let the body fat burn! Cold showers boost workout recovery:Ever heard of pro athletes sitting in an ice bath for 20-30 minutes to recover faster? Well, not you can have most of those results in a significantly shorter and less painful time. Cold showers stop lactic acid build up as well as removing inflammation that may be starting in a muscle or the whole body for that matter. Cold showers can enhance mood:your heart rate increases from a cold shower and thus your body process speed up a bit. Therefore, they wake you up and make you feel a bit better by catching your groggy body up with the rest of the world. Cold showers enhance immunity:Remember since cold showers are speeding your metabolism, they are actually speeding up your total metabolic rate. With that comes a greater sense of wellness and a greater ability to fight off disease. You may think I'm bit crazy, but remember to put on a timer. Also, go back and reference the first reason: you only need to do it for ten minutes a day and it only needs to hit your neck and shoulders. Your body will actually really appreciate your new found sense of adventure. Now, go take a cold shower.   Links From This Episode: www.jeremyryanslate.com/cyol www.jeremyryanslate.com/survey Today's Sponsor:

Its always been a funny thing to say to someone to "Take a cold shower," but it may be one of the best tips that you have ever been given. There are many benefits of taking a cold shower if you can handle it. I have been doing it for about three weeks now, and in addition to diet, have seen a pretty nice drop in body fat. I recently started reading the 4 Hour Body and have tried a bunch of the crazy experiments to see exactly how they work. I have found many positive results in my body and will continue to experiment and see exactly where this rabbit hole leads. Cold showers burn fat:this is initially what attracted me to them. In the 4 Hour Body, Tim Ferriss speaks about a massive increase in body fat burning. He started by looking at swimmers and why they can consume such a massive amount of calories and not go up in body fat. Their massive amount of swimming, 3-4 hours daily can contribute to this, but they still do not swim enough to burn the massive amount of calories, such as the 12,000 taken in by Michael Phelps a day. When looking at it, they found the high level of heat of the pool really magnified calorie burn, but to an extreme. So a NASA scientist, looking to make himself a bit skinnier and not willing to sit in a pool for 4 hours a day, checked out cold exposure and found that it burned more calories in significantly less time; 10-20 minutes. So Ferriss looked at this and started taking ice baths for 20 minutes a day, I'm totally not doing that because of the immense amount of pain it can potentially create. Then, there was a break through in types of fat that the human body carries. We have two types of fat in our bodies, white and brow. The brown fat is actually a fat that burns other fat, like the type in muscle milk, is stored in the back of your shoulders and activated by extreme cold or extreme heat. So, set your timer for ten minutes, clean yourself quick, then turn the water cold. Make sure to focus all of that shower on the back of your neck and upper shoulders and let the body fat burn! Cold showers boost workout recovery:Ever heard of pro athletes sitting in an ice bath for 20-30 minutes to recover faster? Well, not you can have most of those results in a significantly shorter and less painful time. Cold showers stop lactic acid build up as well as removing inflammation that may be starting in a muscle or the whole body for that matter. Cold showers can enhance mood:your heart rate increases from a cold shower and thus your body process speed up a bit. Therefore, they wake you up and make you feel a bit better by catching your groggy body up with the rest of the world. Cold showers enhance immunity:Remember since cold showers are speeding your metabolism, they are actually speeding up your total metabolic rate. With that comes a greater sense of wellness and a greater ability to fight off disease. You may think I'm bit crazy, but remember to put on a timer. Also, go back and reference the first reason: you only need to do it for ten minutes a day and it only needs to hit your neck and shoulders. Your body will actually really appreciate your new found sense of adventure. Now, go take a cold shower.   Links From This Episode: www.jeremyryanslate.com/cyol www.jeremyryanslate.com/survey Today's Sponsor:

Its always been a funny thing to say to someone to "Take a cold shower," but it may be one of the best tips that you have ever been given. There are many benefits of taking a cold shower if you can handle it. I have been doing it for about three weeks now, and in addition to diet, have seen a pretty nice drop in body fat. I recently started reading the 4 Hour Body and have tried a bunch of the crazy experiments to see exactly how they work. I have found many positive results in my body and will continue to experiment and see exactly where this rabbit hole leads. Cold showers burn fat:this is initially what attracted me to them. In the 4 Hour Body, Tim Ferriss speaks about a massive increase in body fat burning. He started by looking at swimmers and why they can consume such a massive amount of calories and not go up in body fat. Their massive amount of swimming, 3-4 hours daily can contribute to this, but they still do not swim enough to burn the massive amount of calories, such as the 12,000 taken in by Michael Phelps a day. When looking at it, they found the high level of heat of the pool really magnified calorie burn, but to an extreme. So a NASA scientist, looking to make himself a bit skinnier and not willing to sit in a pool for 4 hours a day, checked out cold exposure and found that it burned more calories in significantly less time; 10-20 minutes. So Ferriss looked at this and started taking ice baths for 20 minutes a day, I'm totally not doing that because of the immense amount of pain it can potentially create. Then, there was a break through in types of fat that the human body carries. We have two types of fat in our bodies, white and brow. The brown fat is actually a fat that burns other fat, like the type in muscle milk, is stored in the back of your shoulders and activated by extreme cold or extreme heat. So, set your timer for ten minutes, clean yourself quick, then turn the water cold. Make sure to focus all of that shower on the back of your neck and upper shoulders and let the body fat burn! Cold showers boost workout recovery:Ever heard of pro athletes sitting in an ice bath for 20-30 minutes to recover faster? Well, not you can have most of those results in a significantly shorter and less painful time. Cold showers stop lactic acid build up as well as removing inflammation that may be starting in a muscle or the whole body for that matter. Cold showers can enhance mood:your heart rate increases from a cold shower and thus your body process speed up a bit. Therefore, they wake you up and make you feel a bit better by catching your groggy body up with the rest of the world. Cold showers enhance immunity:Remember since cold showers are speeding your metabolism, they are actually speeding up your total metabolic rate. With that comes a greater sense of wellness and a greater ability to fight off disease. You may think I'm bit crazy, but remember to put on a timer. Also, go back and reference the first reason: you only need to do it for ten minutes a day and it only needs to hit your neck and shoulders. Your body will actually really appreciate your new found sense of adventure. Now, go take a cold shower.   Links From This Episode: www.jeremyryanslate.com/cyol www.jeremyryanslate.com/survey Today's Sponsor:

Thanks for joining us for another episode of Fleeting Thoughts. In this episode we chat about podcasting in general and the new Dayjob Gamescast podcasting venture and the Game Reflections segment of that. We talk about Channing's new novel"Hell Came With Her" and we get a taste of what's coming with that. Then we talk about our fitness goals and updates and Joe talks about the Slow Carb diet which is outlined in the Tim Ferriss book "Four Hour Body". Go see 10 Cloverfield Lane BTW.  Check out the Video Game Based podcast Dayjob Gamescast here:  http://www.dayjobgamers.com/ Thanks for listening! Go To: http://www.fleetingthoughtspodcast.com/  Get Channing's books: http://www.lulu.com/shop/search.ep?contributorId=1368559 Or Here: http://www.amazon.com/Channing-Cornwall/e/B00E81OUA8/ref=dp_byline_cont_ebooks_1 Contact Channing @ANovelScheme Contact Joe @JoeGrins Joe's blog is here: http://jdgnotes541.blogspot.com/  Intro music by Zack Russell: Check out Zack's music here: https://soundcloud.com/iamsleeperhold His twitter is @iamsleeperhold Flicker: https://www.flickr.com/photos/127519992@N03/  

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

My guest this show is Dwayne Perkins - standup comedian, actor, author, and fellow podcaster. In this episode, we discuss: What is a "foodie?" How Dwayne likes his sandwiches at Subway, and his tea at Starbucks. PG Tips n Toast. Body Image, Diet, The Four Hour Body, and Dwayne's Morning Shake Recipe, and the wonderful world of Green Smoothies. Eating at Comedy Clubs - The Glee in Birmingham, Hunan Food in China, Comedy Magic Club in Hermosa Beach, The Ha Ha Cafe and The Improv. Thai Town food (Ruen Pair) Theme music by Goh Nakamura. Keep in touch via Instagram, Twitter, and Facebook @mslynnchen. xo Lynn

Tim Ferriss is the author of The Four Hour Workweek and The Four Hour Body. “If you have a fitness magazine, you can’t just write one issue, ‘Here are the rules!’ ... My job, conversely, is to make myself obsolete. The last thing I want to be is a guru, someone people come to for answers. I want to be the person people come to for better questions.” Thanks to TinyLetter and The Great Courses for sponsoring this week's episode. Show Notes: @tferriss Ferriss's blog Ferriss's podcast [8:00] "Brigade De Cuisine" (John McPhee • New Yorker • Feb 1979) [sub req'd] [10:00] "How to Live Like a Rock Star (or Tango Star) in Buenos Aires…" (Four-Hour Workweek • Mar 2007) [13:00] George Plimpton’s Longform Archive [20:00] Surely You’re Joking, Mr. Feynman!: Adventures of a Curious Character (Richard Feynman • W.W. Norton • 1985) [22:00] José Aldo MMA Highlights (YouTube) [24:00] "How Choose Your Adventure Was Born" (Marketplace • Apr 2014) [30:00] Episode #304: Heretics (This American Life • Dec 2005) [40:00] "Some Practical Thoughts on Suicide" (Four-Hour Workweek • May 2015) [49:00] "Tim Ferriss and Amazon Try to Reinvent Publishing" (David Streitfeld • The New York Times • Nov 2012)

Laird Hamilton (@LairdLife) is widely considered the greatest big wave surfer of all-time and an innovator in board sports. He’s the creator of tow-in surfing, and largely responsible for the rebirth of stand-up paddle boarding. Hamilton starred in multiple surfing films and was the centerpiece of Riding Giants, a documentary about big wave surfing. A contributing editor for Men’s Journal, he has been featured on Oprah, Charlie Rose, 60 Minutes, and The Ellen Degeneres Show. Laird was also the featured expert in the surfing episode of The Tim Ferriss Experiment. Laird is known for using his healthy lifestyle to raise money for charities including, Race Across America, Pipeline for a Cure for Cystic Fibrosis, Rain Catcher, and Muscular Dystrophy. Gabrielle Reece (@GabbyReece) has been named one of the “20 Most Influential Women Sports,” and is best known her success in volleyball, modeling, and for a starring role as a trainer on The Biggest Loser. A volleyball champion, Elle magazine called Reece, “One of the five most beautiful women in the world.” Reece used her crossover success to become the first female athlete to ever design a shoe for Nike. Brian MacKenzie (@iamunscared) is the founder of CrossFit Endurance and the author of the New York Times best-selling book Unbreakable Runner. MacKenzie created controversy by suggesting a counterintuitive approach to distance running, which challenges high-mileage runs, high-carb diets, and incorporates intense strength training to conquer everything from 5K runs to ultra marathons. He was also prominently featured in The Four-Hour Body where he showed how you could prepare for a marathon in record time. MacKenzie has been featured in Runner’s World, Men’s Journal, ESPN, Outside, and the Economist. In this episode we cover a lot of ground, including: Challenging your beliefs and physicality with underwater weightlifting, elevation masks, and exercise efficiency Laird Hamilton's potent magic yellow energy elixir The characteristics linked to success How to cultivate a thriving relationship: Training, Confidants and Value Systems Laird's formula for invention in sports Advice for an older, perhaps beat up, athlete seeking to get back to high-level performance Laird Hamilton's mantra of "training for life" [1:08:39] Links, resources, and show notes from this episode can be found at http://fourhourworkweek.com/podcast This episode is sponsored by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is, inevitably, Athletic Greens. It is your all-in-one nutritional insurance. I recommended it in the The 4-Hour Body and did not get paid to do so. Get 50% off your order at https://www.AthleticGreens.com/Tim This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade: http://www.99designs.com/tim Give it a test run. Enjoy!***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

Regan Archibald invites his brother, Cade Archibald, on to the show. Cade used to weight 220lb and felt tired all the time despite working out regularly. When his second child was born, he decided to turn things around and get healthy. He shares his story, talks the importance of morning routines, and some of his favorite supplements.   Key Takeaways: [2:00] Three years ago, Cade felt sick, tired, and had allergies all the time. [2:50] Regan recommended The Four Hour Body by Tim Ferriss to Cade when he was starting out. [4:50] Cade used to weight 220lb and now weighs 185lb.  [5:15] Cheat days helped Cade in the beginning, but now he feels hungover when he does it. [6:25] Why the sudden lifestyle change? Cade saw what his parents went through and wanted to provide a healthier life to his kids. [10:05] What's Cade's morning routine? [14:45] Cade's kids love avocados. [17:55] Number one advice? Find a system that works for you. [19:00] Cade recommends some of his favorite supplements [20:30] Feel free to contact Regan for any questions or health concerns you may have.   Mentioned In This Episode: http://gowellness.com/ The Four Hour Body by Tim Ferriss. App – Insight Timer. App - Affirmations

In this episode of the podcast, Tim Ferriss returns to the show to talk about making the impossible possible, peak performance, and his new show The Tim Ferriss experiment.HighlightsThe pivotal moments of Tim Ferris' early life Learning to develop an individualized style of competitionCompensating for your weaknesses and capitalizing on your strengthsLessons in life and business from Tim's experience wrestlingBeing pushed beyond the point we think is humanly possible The three classes of wealthy peopleWhy Tim is in the process of reducing his network How to separate yourself from the pack as a volunteerWhat makes a person truly wealthy The mindset that allows people to become extremely successfulDeveloping the skill of energy and attention management Learning to look at success holisticallyAbsorbing the qualities of our mentors through osmosisWhy exercise can be a tremendous anchorHow Tim chooses the projects that he's going to work on Resources and BooksProductivity Tricks for the Neurotic, Manic-Depressive and Crazy (Like Me)Tim Ferriss and Matt Mullenweg Podcast Who by Geoff Smart and Randy StreetGetting Past NoThe Secrets of Power Negotiating Tim Ferriss' Startup Investments on Angel ListFour Hour Workweek TV Bonuses Timothy Ferriss has been listed as one of Fast Company's “Most Innovative Business People”, Forbes Magazine's “Names You Need to Know,” and is the 7th “most powerful” personality on Newsweek's Digital 100 Power Index for 2012. He is an angel investor/advisor (Uber, Facebook, Twitter, Evernote, and 20+ more) and author of The Four Hour Work Week, The Four Hour Chef, and The Four Hour Body. See acast.com/privacy for privacy and opt-out information.

I like the change of the calendar year. It's a convenient time to sit down and take an inventory of where things are and assess the plans for where things are going. 2014 was an awesome year. It was certainly one of the more challenging times of my life and was filled with change of all types. But it was awesome. 2015 will be transformative. This year, I'll be heavily focused on stepping up my game and making everything I do to be world class. I have plenty of goals. But for me, the end result of achieving a goal is less important than who I become on the way. Also, since there's no way for me to achieve a lofty goal without developing as a person, I tend to focus less on the goal or outcome and more on the plan of what I need to learn and who I need to become. In today's show I share with you some of my areas of focus for 2015 and some of the plans I have for my personal development. Here are three of my areas of focus for the coming year coupled with some of my action plans for development as an example with resources: I am a world-class business owner. In order to be a world-class business owner, I need to sharpen and hone my personal productivity skills. Nozbe Action: Complete their 10-part skills course and program training videos. Evernote Action: Work through Brett Kelly's Evernote Essentials Book again Gleeo Time Tracker and Alarm Every 15 Minutes Action: Add a careful review of my time usage to my weekly review. Look for items to delegate. Rescue Time Action: Check to see if it has been improved and if it will serve my needs. In order to be a world-class business owner, I need to strenthen my habits in these areas: Work from a list of prioritized importance. Plan each day's work in advance. Complete my weekly reviews, without exception. Complete my comprehensive monthly reviews, without exception. In order to be a world-class business owner, I need to establish new skills and a new comfort level with outsourcing and team building. I also need to focus on automation and systematization. Chris Ducker Read Virtual Freedom and implement/test ideas Read his blog archives and implement/test ideas Listen to his podcast archives and implement/test ideas Sam Carpenter Read Work the System again and implement/test ideas Read his blog archives and implement/test ideas Ari Meisel Read Less Doing and implement/test ideas Read his blog archives and implement/test ideas Listen to his podcast archives and implement/test ideas Tim Ferris Read Four Hour Workweek, Four Hour Body, and Four Hour Chef again and implement/test ideas Read his blog archives and implement/test ideas Listen to his podcast archives and implement/test ideas In order to be world-class business owner, I need to build new skills with Wordpress on my site and other aspects of internet business. Wordpress Look for Wordpress training and complete Membership software Look for membership software training and complete Aweber Look for Aweber training and complete Look for email marketing training and complete Screencasts and video production Look for screencast solution and create presentations I am a world-class podcast host. Radical Personal Finance is a world-class financial education resource.  etc... (listen to the show!)  Enjoy! Joshua

Allison Reynolds is the guest on today's Real Fit Women podcast episode. We discuss how she has managed to improve her fitness and drop her body fat percentage even while having Multiple Sclerosis and having to deal with the effects of that. She used the philosophies from Tim Ferris's book The Four Hour Body to make her transformation happen. The main points I got from this chat were: - You need to make exercise a routine/habit - No matter which program or book you decide to follow, you need to make it your own - There's no need to over do it, just the minimum effective dose

Tim Ferriss is a man of many talents, as well as a 3 time new york times bestseller with The Four-Hour Workweek, The Four-Hour Body, and now the brand-spankin' new Four Hour Chef. We spent most of the show goofing off, but Tim drops a ton of truth bombs so listen-up. You guys will dig this one. Quick note: I just got back from speaking at Dave Asprey's biohacking conference in San Francisco. Thanks so much to you folks who came up to say "hi." I couldn't believe how many listeners made the trip from all corners of the world. I might just have to make that trip to speak in Australia soon... :)

Tim Ferriss is a man of many talents, as well as a 3-time New York Times bestselling author with The Four-Hour Workweek, The Four-Hour Body, and now the brand-spankin’ new Four Hour Chef. We spent most of the show goofing off, but Tim drops a ton of truth bombs so listen-up. You guys will dig […]

This week The Wellness Guys interview Tim Ferriss author of the best sellers The 4 Hour Work Week, The Four Hour Body and The 4 Hour Chef. The guys were so excited to be interviewing Tim, the expert in what he calls Lifestyle Design about how to get the most out of your life. Tim Listen In The post TWG 80: The 4 Hour Wellness with Tim Ferriss appeared first on The Wellness Couch.

Tim Ferriss invited us into his home to talk about traveling, snooty college clubs, knives, and his book, "The Four Hour Body", which everyone on the show was implementing to varying degrees of commitment.

Tim Ferriss discusses the rapid fat loss and cheat meal tricks from his book, the Four Hour Body.

Brian is the co-author of an epic textbook on training titled Power, Speed, Endurance , and the New York Times bestseller, Unbreakable Runner. As the founder of the CrossFit Endurance movement, Brian gained notoriety for challenging the dated conventional endurance wisdom of a mileage obsessed, “more is better” approach. Brian’s comprehensive program blending traditional aerobic mileage with varied forms of explosive strength training, flexibility/mobility work (he’s a close associate of MobilityWOD.com and Becoming a Supple Leopard author Dr. Kelly Starrett), breath work and recovery has busted the boundaries and barriers of the old school approach. Brian has occasionally faced challenges and controversy by those favoring status quo. Consider this salacious magazine article title from Outside magazine in 2013: “Brian MacKenzie's Controversial New Approach to Marathon Training: The mastermind behind CrossFit Endurance says the best way to train for a marathon is to run less and torture yourself more in the gym.” Well, it’s not nearly as simple and crude as the frequently referenced juxtaposition of “quantity versus quality” suggests. It’s now becoming clear that chronic cardio is not only ineffective but can also destroy your health. Furthermore, it’s also evident that endurance athletes are deficient in many areas of general fitness, especially preserving efficient technique as they become fatigued. If your low back and hip flexors get cooked at mile 20 of a marathon (because, for argument’s sake, that’s a butt-long way and you’ve perhaps never run further than that in training), some of the energy your cardiovascular machine is still able to produce for the final six-mile slog is wasted. Instead of maintaining a balanced center of gravity and generative efficient explosive force with each stride, you center of gravity caves and you collapse a bit into the ground on each stride. This is where the explosive training goes in. Loading a squat bar with weight, running sprints or performing any other explosive efforts is in many respects simulating what happens to your body at mile 20, but without having to exhaust yourself by running the first 20 miles in training before obtaining that desired breakthrough adaptation. Explosive work is not an endurance “hack” (you will never hear Brad use that word on this show or in life, ever). Rather, it’s adding a critically important training modality to your game in order to best prepare your body for daunting competitive challenges without falling apart. With Brian passionately advocating to expand our training consciousness, he has come off as an intense guy, which he is. After all, that’s him sprinting in Tim Ferriss’s epic Four Hour Body book trailer and his thumbnail image with his individual finger tattoos spelling “U-N-S-C-A-R-E-D.” What was cool in meeting Brian person was how thoughtful and chill he is. The conversation went off into the metaphysical and reflective direction instead of just going into his boiler plate PowerSpeedEndurance message. Brian starts by discussing the perspective he has gained from his recent terrible accident, surgery, and recovery process, gives a refreshingly expanded perspective of the dated and oversimplified quality versus quantity debate, countering the “more is better” mentality with the priceless maxim, “Better is Better.” Perhaps the best takeaway from the show is Brian’s emphasis that the next evolution in human performance will come in the area of recovery, and complementary practices such as breathing, cold therapy, and heat therapy, of which he is super focused on these days. Visit PowerSpeedEndurance.com ( http://PowerSpeedEndurance.com ) to learn all about the progressive offerings of Brian and his team. Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands