WTF Do I Do Now?

Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)? Book a 1-on-1 Support Call: click here Self-paced, online course "Betrayal Survival Guide": Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here Click below for more resources: TikTok Instagram Join my Women's Support Group **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.!

Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)? Book a 1-on-1 Support Call: click here Self-paced, online course "Betrayal Survival Guide": Click here Apply for my 3-month coaching package: Click here P*rn addiction recovery resource: Click here Click below for more resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.!

Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)? Book a 1-on-1 Support Call: click here Self-paced, online course "Betrayal Survival Guide": Click here Apply for my 3-month coaching package: Click here P*rn addiction recovery resource: Click here Click below for more resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.!

Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)? Book a 1-on-1 Support Call: click here Self-paced, online course "Betrayal Survival Guide": Click here Apply for my 3-month coaching package: Click here P*rn addiction recovery resource: Click here Click below for more resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.!

Click here for a p*rn addiction recovery resource with Mari and ThomasReady to transform your life after discovering his betrayal (cheating, p*rn use, etc.)? Book a 1-on-1 Support Call: click here Self-paced, online course "Betrayal Survival Guide": Click here Apply for my 3-month coaching package: Click here P*rn addiction recovery resource: Click here Click below for more resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.!

In this episode, we dive into why hidden and repetitive porn use and cheating is emotional and psychological abuse, what an abuse cycle is, and what trauma bonds areReady to transform your life after discovering his betrayal (cheating, p*rn use, etc.)? Book a 1-on-1 Support Call: click here Free Webinar: Click here Self-paced, online course "Betrayal Survival Guide: Transforming Pain Into Power": Click here Apply for my 3-month coaching package: Click here Click below for more resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.!

Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)? Book a 1-on-1 Support Call: click here Free Webinar: Click here Self-paced, online course "Betrayal Survival Guide: Transforming Pain Into Power": Click here Apply for my 1-month coaching package: Click here Click below for more resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.!

Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)? Book a 1-on-1 Support Call: click here Free Webinar: Click here Self-paced, online course "Betrayal Survival Guide: Transforming Pain Into Power": Click here Apply for my 1-month coaching package: Click here Click below for more resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.!

Connect with Her Voice Matters here:InstagramSpotifyReady to transform your life after discovering his betrayal (cheating, p*rn use, etc.)? Click here to watch my free webinar "Why You're Not Healing from His Betrayal (and What Actually Works!)" Click here to access my course "Betrayal Survival Guide: Transforming Pain Into Power" More resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.!

Want to empower yourself and transform your life after discovering his betrayal (cheating, p*rn use, etc.)? Click here to watch my free webinar "Why You're Not Healing from His Betrayal (and What Actually Works!)" Click here to access my course "Betrayal Survival Guide: Transforming Pain Into Power" More resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating and/or p*rn use!

Want to empower yourself and transform your life after discovering his betrayal (cheating, p*rn use, etc.)? Click here to watch my free webinar "Why You're Not Healing from His Betrayal (and What Actually Works!)" Click here to access my course "Betrayal Survival Guide: Transforming Pain Into Power" More resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating and/or p*rn use!

This episode was originally featured on The Skin I'm In Podcast where Mandy is interviewed! You can connect with Chanel from The Skin I'm In belowInstagramSpotifyWant to empower yourself and transform your life after discovering his betrayal (cheating and/or p*rn use)? Click here for information on my Betrayal Trauma course launching in January and the free webinar! More resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website Apply for my 1:1 Coaching Program **Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his cheating and/or p*rn use!

In this episode, we dive into why we can't think our way out of betrayal trauma (i.e. read books, listen to podcasts, research, try to diagnose him, etc.) and why it lives in our body too!Want to empower yourself and transform your life after discovering his betrayal (cheating and/or p*rn use)? Click here for information on my Betrayal Trauma course launching in January and the free webinar! More resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website Apply for my 1:1 Coaching Program **Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his cheating and/or p*rn use!

The #1 question I get from women is "How do I heal this trauma?". Ask any trauma therapist/specialist and they'll say Nervous System Regulation. I cannot emphasize enough how much of a priority this should be! Want to empower yourself and transform your life after discovering his porn use? Click here to get information on my Betrayal Trauma course launching in December and the free webinar! More resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website Apply for my 1:1 Coaching Program **Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his porn use!

Click here if you want to receive updates on my course launching in December, and to attend the webinar where I dive into it! You're not signing up for the course, it's just so I can email you information :)Want to empower yourself and transform your life after discovering his porn use? Click here to get information on my Betrayal Trauma course launching in December and the free webinar! More resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website Apply for my 1:1 Coaching Program **Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his porn use!

Even if you've historically voted red, please give this whole episode a listen and think of what's at stake for future generationsTW: sexual assault, abortion, rapeWant to empower yourself and transform your life after discovering his porn use? Click here for my 1:1 Coaching Program to see if my coaching & healing modalities from my 380+ hours of certifications are the right fit for you! More resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website Apply for my 1:1 Coaching Program **Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his porn use!

In this episode, I interview Gareth Leonard about his experience healing from his porn addiction in his marriage and how he's helping other people heal from addictionConnect with Gareth on Instagram: https://www.instagram.com/gareth_leonard/Want to empower yourself and transform your life after discovering his porn use? Click here for my 1:1 Coaching Program to see if my coaching & healing modalities from my 380+ hours of certifications are the right fit for you! More resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website Apply for my 1:1 Coaching Program **Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his porn use!

Today we're tackling self-doubt, fear, and why expanding your world is crucial to healing

In this episode, Logan candidly shares his recovery story, which once involved destructive behaviors and sexual addictions that nearly destroyed his life and marriage. If your current partner is struggling with addiction, I recommend listening to this one! Get in touch with Logan:InstagramWebsite for support group and recovery resourcesEmail: Prodigalsinfo@creeksideak.comWant to empower yourself and transform your life after discovering his porn use? Click here for my 1:1 Coaching Program to see if my coaching & healing modalities from my 380+ hours of certifications are the right fit for you! More resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website Apply for my 1:1 Coaching Program **Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his porn use!

In this episode, I'm a guest on Mary's podcast from Sun & Moon Sober Living :) If you're sober curious, feel free to connect with Mary belowInstagramWebsitePodcastWant to empower yourself and transform your life after discovering his porn use? Click here to schedule a call to see if my coaching services & healing modalities from my 380+ hours of certifications are the right fit for you Follow along on social media: TikTok Instagram Join our FREE Women's Support Group "WTF Do I Do Now?" Website Schedule a Coaching Discovery Call **Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his porn use!

Discovering his secret porn use, being cheated on, or seeing his porn search history and seeing it's girls who look nothing like you... feels f*cking AWFUL.But it's not your fault, it's not because of how you look, it's not because of what your body does/doesn't have. Let's dive into this and how we can start to appreciate our body!Want to empower yourself and transform your life after discovering his porn use? Click here to schedule a call to see if my coaching services & healing modalities from my 380+ hours of certifications are the right fit for you Follow along on social media: TikTok Instagram Join our FREE Women's Support Group "WTF Do I Do Now?" Website Schedule a Coaching Discovery Call **Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his porn use!

It took me over a year to leave. This episode focuses on normalizing the fears of leaving, doubting yourself after leaving, but why I'm thankful I left. This is not to shame anyone who stays

It starts off sad but the end feels more empowering

Do you want a safe, respectful, private place to chat with other women who are hurt by their current or past partner's porn use? You don't have to navigate this alone. This is a shame-free group whether you're in the relationship, or you left it. All ages are welcome!Come join our sisterhood! It's free - why not? :)CLICK HERE TO JOIN Want to empower yourself and transform your life after discovering his porn use? Click here to schedule a 45-minute Empowerment & Transformation call to see if my coaching services & healing modalities from my 380+ hours of certifications are the right fit for you Follow along on social media: TikTok Instagram Join our FREE Women's Support Group "WTF Do I Do Now?" Website Schedule a 45-minute coaching discovery call **Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his porn use!

Discovering your partner has a secret porn and/or sex addiction is destabilizing. At the beginning of my healing journey, I beat myself up so much for not knowing the man I lived with had a porn or sex addiction. I thought it was my fault and I couldn't understand why. In this episode, I interview Psychotherapist Anastacia who specializes in sex and porn addiction, and is a former betrayed partner herself! We debunk myths on why this addiction is NOT your fault.Get in contact with AnastaciaEmail: anastacia@willowclinical.comInstagramWebsiteWant to feel empowered during your healing journey from his porn use? Click here to schedule a 45-minute Empowerment & Transformation call to see if my coaching services & healing modalities from my 380+ hours of certifications are the right fit for you Follow along on social media: TikTok Instagram "WTF Do I Do Now?" Website Schedule a 45-minute coaching discovery call **Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his porn use!

This is a meditation - not a podcast episode. This Inner Child visualization fosters self-compassion and self-love by nurturing the inner child, helping women rebuild their self-esteem and recognize their inherent value.Please find a safe place to sit or lie down comfortably.  Would you like help in your healing journey from his porn use? Click here to schedule a free 50-minute Empowerment & Transformation call to see if my coaching services & healing modalities from my 380+ hours of certifications would help you This is a safe, confidential, shame-free, and judgment-free space. I understand the feelings of insecurity, self-blame, self-loathing, confusion, loneliness, sadness, anxiety, fear, heartbreak, and painful emotions. You don't need to navigate this pain alone! Learn more at the "WTF Do I Do Now" website here. Follow along on social media: TikTok Instagram "WTF Do I Do Now?" Website Schedule a free 50-minute coaching discovery call **Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his porn use!

This is a visualization meditation technique - not a podcast episode. This is perfect to listen to when you're having a hard time making a decision or feel "stuck" in life. Find a place where you can sit or lie down. All the answers are already within you

Curious about what it's like to overcome a porn addiction, and how porn can negatively impact lives and relationships? Check out this episode with Porn Addiction Recovery Coach, Jeremy Lipkowitz who has personally overcome his own porn addiction and now helps others recover. Connect with Jeremy Lipkowitz here:Unhooked AcademyJeremyLipkowitz.comWould you like help in your healing journey from his porn use? Click here to schedule a FREE 60-minute Empowerment & Transformation call with me and we'll chat about how my Women's Empowerment & Transformation coaching services can help create a new you using healing modalities from my 380+ hours of certifications This is a safe, confidential, shame-free, and judgment-free space. I understand the feelings of insecurity, self-blame, self-loathing, confusion, loneliness, sadness, anxiety, fear, heartbreak, and painful emotions. You don't need to navigate this pain alone! Learn more at the "WTF Do I Do Now" website here. Follow along on social media: TikTok Instagram "WTF Do I Do Now?" Website Schedule a free 60-minute Empowerment & Transformation call **Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his porn use!

One of the hardest self-limiting beliefs I had to overcome on my healing journey was thinking his addiction was because I wasn't good enough, wasn't attractive enough, wasn't sexy enough, etc.I HATED my body after discovering the betrayal and my self-confidence was gooonnneeeee. I thought if I was "better" or more attractive I could have prevented it. These are awful lies we tell ourselves, especially considering HIS ADDICTION STARTED BEFORE YOUR RELATIONSHIP. IT STARTED BEFORE HE EVEN MET YOU.In this episode, we dive into this and I back it up with what sexual addiction therapists have said as well. Follow along on social media: TikTok: https://www.tiktok.com/@wtfdoidonowcoaching?lang=en IG: https://www.instagram.com/wtfdoidonowcoaching/ Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey from his porn use!

THIS IS A MEDITATION, not a podcast episode. Please listen to this when you're able to sit down (or lie down) and chill the f*** out :)Let this meditation be a sanctuary where you're reminded of your strength, worthiness, and gratitude for yourself. Affirmations:I am deserving of love, respect, and happinessMy worth is not determined by the actions of othersI am enough and I always have beenI am the hero of my own journeyI deserve to set boundaries that protect my well-being I am rebuilding my sense of self with patience, love, and self-compassionI deserve to prioritize my well-being and happinessI am healing and growing stronger every dayI am worthy of creating a life filled with joy and peace Follow along on social media: IG: https://www.instagram.com/wtfdoidonowpodcast/ TikTok: https://www.tiktok.com/@wtfdoidonowpodcast?lang=en Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey!

Fun fact: I was training to become a meditation teacher for three months before discovering my partner's secret porn and sex addiction. The emotional regulation and nervous system regulation tools I learned during that training ended up saving my life (literally) while navigating betrayal. So in this episode, we dive into how it can help the healing journey For any skeptics of meditation (I don't blame you - I used to be very anti-meditation until it changed my life), here is a high-level overview of some benefits of meditation proved by prestigious medical universities such as Harvard, John Hopkins, etc.:- Rewires our brain through Neuroplasticity- Increases happiness, relaxation, emotional regulation, emotional resilience, psychological well-being, focus, attention, compassion, empathy, problem-solving skills, creative thinking, gratitude- Reduces stress, negative thoughts, anxiety, depression (John Hopkins found meditation can be as effective as antidepressants WTF?!), loneliness, PTSD symptoms, brain aging, inflammation chemicals in the body that respond to stress Follow along on social media: IG: https://www.instagram.com/wtfdoidonowpodcast/ TikTok: https://www.tiktok.com/@wtfdoidonowpodcast?lang=en Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey!

In this episode, I interview Registered Psychotherapist and Certified Sexual Recovery Therapist, Paul Lavergne who works with men with compulsive sexual behaviors who are in relationships, having serial affairs, cheating, going to massage parlors, strip clubs, sexting, talking to cam girls, etc. Paul shares his personal past experience with porn addiction after discovering it at 10 years old, his expertise on compulsive sexual behaviors, and porn's impacts on individuals and relationships. Some key topics we discuss:What it REALLY means when a man is watching porn, and why women should be aware of the frequency and content their partner watchesIs porn addiction a real addiction?Why men enter relationships with porn addictionsWhy the porn addiction started before the relationshipRed flags to look for when you confront a man about his porn useWhy the porn addiction has nothing to do with the woman/partnerQuestions to ask yourself if you may be addicted to pornThe importance of seeking professional help for addictionYou can contact Paul belowWebsite: https://www.turningpoint4me.com/Email: turningpoint4me@gmail.comInstagram: https://www.instagram.com/paulleojoseph/Follow along on social media: IG: https://www.instagram.com/wtfdoidonowpodcast/ TikTok: https://www.tiktok.com/@wtfdoidonowpodcast?lang=en Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey!

ONE OF MY FAVORITE EPISODES

In this episode, I welcome Brando, who bravely shares his journey through porn addiction after finding it when he was 10. Brando opens up about his struggle from childhood into adulthood, performance anxiety, the negative impacts on his mental health and relationships, and the shame associated with addiction. We discuss the importance of vulnerability and the role of conscious practices like breathwork and therapy in recovery. Brando's inspiring story highlights personal growth, the importance of support systems, and the transformative journey toward self-acceptance and a healthier life.Follow along on social media: IG: https://www.instagram.com/wtfdoidonowpodcast/ TikTok: https://www.tiktok.com/@wtfdoidonowpodcast?lang=en Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey!

This episode welcomes special guest Carrie, a highly certified expert in nervous system regulation, betrayal trauma, and somatics. The episode dives deep into understanding the nervous system and its critical role in shaping our experiences and relationships.Carrie introduces the concepts of sympathetic and parasympathetic states, polyvagal theory, and the 'window of tolerance,' offering practical advice on how to recognize and regulate a dysregulated nervous system. The discussion emphasizes the importance of reconnecting with one's body to facilitate healing and build a foundation of trust with oneself. Connect with Carrie here: https://www.instagram.com/healwithcarriejean/Follow along on social media: IG: https://www.instagram.com/wtfdoidonowpodcast/ TikTok: https://www.tiktok.com/@wtfdoidonowpodcast?lang=en Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey!

In this episode, I interview Betrayal Trauma + Breakup Coach, Jessica AKA Betrayed Bestie and we discuss Jessica's journey discovering betrayal in her marriage, why she chose to divorce him, why marriage counseling isn't a good fit for porn/sex addiction, her advice, finding the gift in betrayal trauma, dating after betrayal, the new relationship she's now in, and how she's now helping women overcome betrayal traumaConnect with Betrayed Bestie here:https://www.instagram.com/betrayedbestie/https://www.betrayedbestie.com/ https://www.tiktok.com/@betrayedbestie Follow along on social media: IG: https://www.instagram.com/wtfdoidonowpodcast/ TikTok: https://www.tiktok.com/@wtfdoidonowpodcast?lang=en Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey!

This podcast episode features an in-depth conversation with Melinda Tankard Reist, a journalist and activist renowned for her work against the pornography industry, its harmful effects on society, and her grassroots organization Collective Shout.The discussion covers a wide range of topics, including the normalization and dangers of pornography, its role in objectifying women and perpetuating violence, its disturbing influence on younger generations, and insights from her book 'He Chose Porn Over Me,' which addresses the pain of discovering a partner's porn addiction.Connect with Melinda Tankard Reist belowInstagram: https://www.instagram.com/meltankardreist/Website: https://melindatankardreist.com/Collective Shout Instagram: https://www.instagram.com/collective.shout/Collective Shout Website: https://www.collectiveshout.org/Australian orders for 'He Chose Porn Over Me': https://melindatankardreist.com/he-chose-prn-over-me/Non-Australian orders for 'He Chose Porn Over Me':  https://www.amazon.com/He-Chose-Porn-over-Me-ebook/dp/B0B5FMSJC7Follow along on social media: IG: https://www.instagram.com/wtfdoidonowpodcast/ TikTok: https://www.tiktok.com/@wtfdoidonowpodcast?lang=en Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey!

There is a saying that goes "Time heals all wounds" but I disagree. Time doesn't heal wounds. We don't magically wake up one day and all our pain is gone... Learning to love ourselves and using that as motivation to create positive change in our life heals wounds.Society conditions us to look at all the negative aspects of ourselves, but what happens if we rebel and start to radically love and accept ourself? When we learn to love ourselves, everything in our life starts to positively change. This is where the magic happens. In this episode, I talk about different techniques you can do for as little as 10 minutes a day to start to love yourself. Instructions to add your screen time to your iPhone: 1. Touch and hold on the Home Screen to enter edit mode2. Select the + icon in the top left corner3. Scroll down to the list of apps and search for Screen Time4. Choose the level of detail you want5. Select Add WidgetFollow along on social media: IG: https://www.instagram.com/wtfdoidonowpodcast/ TikTok: https://www.tiktok.com/@wtfdoidonowpodcast?lang=en Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey!

WTF... OnlyFans Recruiting Agencies exist?! In this episode, I chat with Victoria Sinis who speaks about her experience working at an OnlyFans Recruiting Agency and why she quit after crying at work everyday.  Now, Victoria speaks at schools to empower young women and to encourage people to think twice about OnlyFans. We also discuss the impact OnlyFans and porn are having on society and the consequences of our overly sexualized culture on  younger generations, women, men, and relationships.You can reach Victoria here:Instagram: https://www.instagram.com/victoria.sinis/TikTok: https://www.tiktok.com/@visibility.ministWebsite: https://victoriamariasinis.com/ Follow along on social media: IG: https://www.instagram.com/wtfdoidonowpodcast/ TikTok: https://www.tiktok.com/@wtfdoidonowpodcast?lang=en Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey!

Society never teaches us how to express anger. We're taught that anger is not "ladylike" and we need to be sweet, gentle, kind, and quiet 24/7 but I disagree. Feelings are meant to be felt, not controlled. Our anger is so important and powerful because it's telling us that something isn't right. It's our body's way of communicating to us that we are hurt and we need to do something about it. Betrayal brings out so much anger. I want you to know you are validated and normal for feeling this. You're not alone and many people struggle with the neverending feelings of anger after betrayalIn this episode, we explore how to finally release anger and how we can let it transform us.Spotify playlist "RAGE IT OUT": https://open.spotify.com/playlist/1HGTx1HNFyIW4yuIx0pwO0?si=r_AlPZ_NRSOtQXIJSv_K_Q&pi=u-t7CJMV7gQ8eu&nd=1&dlsi=38bf9701e3a54a47 Book: The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748Follow along on social media: IG: https://www.instagram.com/wtfdoidonowpodcast/ TikTok: https://www.tiktok.com/@wtfdoidonowpodcast?lang=en Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey!

In this episode, I interview Sexual Addiction Therapist, Dan Ellenberg MA, NCC, LPCA. Some highlights of the show include:- Dan discovering porn at 9 years old which led to an addiction - Why men don't often speak up about their porn struggles and hide it in relationships - Why the porn or sex addiction started years before the relationship even started and isn't because of the woman/partner-  Why a sex or porn addiction isn't actually about the sex/porn or "attractiveness" of other women - How a porn habit can escalate into an addiction- The chemicals being released in your brain while watching porn - Why porn users continue going back to porn even when it makes them feel bad- Why the problem of pornography is underplayed- Intimacy disorder resulting from an insecure attachment style - How EMDR can help people overcome addictions and trauma- Why surveillance tools like CovenentEyes don't solve the issue of relapsingIf you'd like to contact Dan, you can reach him at https://www.dynamiscounseling.com/Follow along on social media: IG: https://www.instagram.com/wtfdoidonowpodcast/ TikTok: https://www.tiktok.com/@wtfdoidonowpodcast?lang=en Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey!

If your ex immediately went on the dating apps after your break up,  you're already doing better mentally and emotionally than they are. This episode dives into the fact that they aren't over you, it's an unhealthy coping mechanism because they miss your presence, and inspiration for you to stay off the apps immediately after a breakup and to focus on dating yourself instead

This episode discusses warning signs he may watch a lot of porn or have a potential porn addiction from women who discovered it in their relationships/marriages. Research continuously shows porn can rewire the brain and have a negative impact on relationships. Whether you're in a relationship or actively dating and vetting out potential partners, this episode contains information from betrayed partners navigating Partner Betrayal Trauma  (women who were in marriages/relationships and discovered their partner had a secret porn addiction years into the relationship). Links to articles and research mentioned in the episode:- https://uploads-ssl.webflow.com/61708b185d7d724acc2096da/61a5399eb4455c2a32f84d60_The_Secret_Sexual_Basement_Nov_2021.pdf- https://fightthenewdrug.org/science-behind-porn-induced-erectile-dysfunction/ - https://fightthenewdrug.org/how-porn-can-distort-consumers-understanding-of-healthy-sex/- https://fightthenewdrug.org/3-reasons-why-relationships-and-porn-dont-mix/ - https://fightthenewdrug.org/lets-talk-about-porn/Follow along on social media: IG: https://www.instagram.com/wtfdoidonowpodcast/ TikTok: https://www.tiktok.com/@wtfdoidonowpodcast?lang=en Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey!

This episode was originally recorded on February 18, 2024 on the podcast "Unhooked: Breaking Porn Addiction Podcast" by Jeremy Lipkowitz. You can find his podcast on the main podcast sources and the episode is called "My Partner's Porn Addiction: Dealing with Betrayal Trauma & Understanding the Effects of Porn on Intimacy"In this episode, host Jeremy Lipkowitz converses with guest Mandy about her experience with a partner struggling with porn addiction. Mandy discusses the negative impacts porn addiction can have on relationships and individuals, and provide powerful insights into the partner's perspective of the situation. She shares her emotional journey of discovering, dealing with, and recovering from her partner's addiction, highlighting the importance of understanding, honesty, and vulnerability in relationships. Mandy also mentions the damage caused by the betrayal trauma, like PTSD, and advocates for more public discourse and education on the subject to prevent similar situations and provide better support for those affected.  You can connect with Jeremy hereIG: https://www.instagram.com/jeremylipkowitz/ YouTube: https://www.youtube.com/playlist?list=PL-bdQfwz2imRezP6YmUnNWKWUy8yEmcMw Follow along on social media: IG: https://www.instagram.com/wtfdoidonowpodcast/ TikTok: https://www.tiktok.com/@wtfdoidonowpodcast?lang=en Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey!

Years of research are now showing that porn is rewiring our brains and negatively impacting mental health and relationships as a result.  It's time to shed light on a topic that society continuously turns a blind eye to… because WTF is it doing to us all long-term???This is an unfiltered journey through the complexities of discovering a partner's secret porn addiction turned sex addiction, the feelings of betrayal, inadequacy, and embarrassment that overwhelm many women after experiencing Partner Betrayal Trauma, and the journey of healing, empowerment, and encouragement to rise from porn's negative effects. Mandy is a trauma-informed and women's empowerment life coach. She's also a meditation teacher and breathwork facilitator. Follow along on social media: IG: https://www.instagram.com/wtfdoidonowpodcast/ TikTok: https://www.tiktok.com/@wtfdoidonowpodcast?lang=en Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey!