Your Journey to Fertility

Have you been diagnosed with unexplained infertility? That frustrating place where – on paper – everything looks fine. Things should have worked. And there's no obvious reason why you're not already pregnant. But what if your unexplained infertility hasn't been explored in as much depth as it could be? In today's episode we speak with fertility naturopath Kathryn Moloney who will show you that actually – there's a lot more to the story.By the time you finish listening, you'll find out: What it means to be diagnosed with unexplained infertility Which tests you can ask for that doctors won't routinely runHow to get to the bottom of this diagnosisTo learn more about Kathryn's incredible FREE workshop - "Why Am I Not Pregnant Yet?" - you can see all the details and register here: https://www.fertilityandbeyond.co/why-am-i-not-pregnant-workshop-signup?ref=https%3A%2F%2Fwww.fertilityandbeyond.co%2Fa%2F2147981274%2FoHyQu78EYou can connect with Kathryn via her website, or IG If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Are you at the point on your fertility journey where you feel things should have worked - but they still haven't?When you're left wondering - what more is there and what more can I do?I was in this exact position after so many years of TTC - and this is what led me down a spiritual path of looking for answers, going inwards and connecting to my body (and future baby) on a much deeper level.This episode is SUPER woo! We get into all things spirit babies, moon cycles, alters, crystals, women's circles and SO much more with my wonderful friend - Nancy Weiss. Nancy is an intuitive, spirit baby psychic medium and energy healer. By the time you finish listening, you'll find out: Why the moon is such a powerful guide on your fertility journeyHow to connect with your spirit babyUsing crystals, alters and ceremonies to create your own rituals as you're TTCIf you'd like to grab a copy of my free New Moon Manifestation for Fertility Ritual Guide - you can do so here!You can connect with Nancy via her website, podcast or IG - and if you'd like to learn more about Spirit Baby Playground, reach out to Nancy via nancy@nancyweissintuitive.comIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Have you heard about the role of the subconscious mind and how it relates to your overall health and fertility? How do emotions like fear affect your body, and what can you do if you're living in a constant state of what if? The mind-body connection is so powerful and something that is not to be underestimated when TTC.On today's episode I am speaking with Dr Katie Rose who will help you understand how to align your body and mind in the best way possible when you're trying to conceive.By the time you finish listening, you'll find out: What is the mind-body connection and why is it so important when struggling with fertility?How will emotions show up physically in your body?Katie's 3-step method to supporting your body, mind + spirit while TTCDr. Katie Rose is a licensed naturopathic physician, hypnotherapist and fertility coach who has helped hundreds of couples overcome infertility. Her unique 3-step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, unsuccessful IVF treatments, PCOS, Hashimoto's, endometriosis, and recurrent pregnancy losses.You can connect with Katie via her website, podcast or IG!If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Do you feel like the life and the baby you dream of is completely out of reach? That you have zero idea how to get from your current reality into the one that you want more than anything?When you feel so frustrated and angry at your body, at everything that hasn't worked, at everyone around you who seems to have it so easily…it is such a hard place to be and one I spent so many years trying to get out of. On today's episode, I will explain exactly how to shift out of the energy of why-me, and into the energy of attracting everything you want.By the time you finish listening, you'll find out: What is the Heart-Womb connection and why is it so important when TTC?How to heal that connection for yourselfHow you can use this connection to manifest the life you wantIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Have you been told you just need to think more positively in order to manifest what you want? Or do you feel like all the information that speaks about manifesting the life you want just doesn't work for you? So much of what we see about manifestation is surface level – affirmations, mantras, positive thinking...And while these things can help, they don't get to the root cause of why you're not at the place in your life that you want to be. On today's episode we're talking about what manifesting really is, and how you can actually get it to work for you on your fertility journey.By the time you finish listening, you'll find out: Why you can't get to the place you want using affirmations + positive thinkingWhat manifesting really is - AND what it ISN'THow to start using manifestation practices on your fertility journeyIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

If you have a partner on your journey of TTC, you can pretty much guarantee this will be the biggest test your relationship is going to face. Aside from the grief of infertility + loss, you're navigating how much your plans for the future have changed, the financial burdens, how much intimacy becomes a chore & the constant worry that your partner is holding up his end of the bargain when you're doing everything you can to support your fertility.In today's episode I am sitting down with fertility therapist Jenna Cavadas who will explain the best ways to support your relationship at this time in your life – so that everything in the meantime can feel easier, and you come out of this journey so much stronger.By the time you finish listening, you'll find out: The main reason Jenna sees relationships breaking down when struggling through infertilityHow you can ensure your partner is on board without feeling like you're constantly nagging themThe best ways to support your relationship when TTCYou can download Jenna's free guide and learn more via her website and IG.If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

When you get stuck into the mode of doing whatever you can to support your fertility, it can feel like you're never able to slow down. Fitting in appointments, eating right, making sure you take all your supplements, exercising, tracking your cycle…it's endless and there is always something more you think you should be doing. But what if the opposite was actually true? What if slowing down, doing less & taking a huge step back could lead you closer to your baby? And how on earth is this supposed to work? On today's episode we discuss exactly that. How to slow down and receive more.By the time you finish listening, you'll find out: Why we find slowing down so difficultWhy it's so important for your nervous system and to manifest what you want on this journeyMy favourite tips for helping you slow down in your own life If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

So much of what we focus on when we're trying to conceive is about getting to that positive pregnancy test. And if you're anything like me – you will do whatever you can to get there.But it wasn't until many years into my own fertility journey that I realised the focus shouldn't be on GETTING pregnant, but ultimately staying pregnant and bringing a healthy baby into the world. And when I made that shift – I feel like the path to that positive test got so much shorter. Today I am chatting with Functional Health Practitioner Stefanie Adler, who dives into how you can best prepare your body for conception & make the journey much easier in the process.By the time you finish listening, you'll find out: Why gut health is so crucial for fertility + how to optimise yoursWhy slowing down on your fertility journey actually speeds up the processHow to connect more deeply with your intuition + your body's wisdomYou can connect with Stefanie via her website, podcast or Instagram.If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Getting stuck in this crazy cycle of doing ALL THE THINGS when you're desperately trying to conceive is something so many of us can relate to. You're constantly on the lookout for anything that can potentially improve and boost your fertility. But when does doing ALL THE THINGS get to a point that it's no longer helpful? And how on earth can you get out of this pattern when you're still aiming to support your chances of getting pregnant as best you can? It is a fine line & one I asked myself a LOT when I was struggling to conceive. So today we're going through exactly how I got out of this mindset – and still managed to bring my baby home.By the time you finish listening, you'll find out: All the crazy things I was doing when I was struggling with fertility & how I managed to scale these backMy 3-step process to find out what you actually need to be doing on your own fertility journeyHow to surrender into the knowing that you're doing enoughIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

The one thing you never want to consider when you're struggling with fertility is the possibility of a life without children. The fear of going through so much, and for nothing is just too painful to comprehend. But – what if it wasn't so scary? What if, even after everything, it actually led you to a beautiful, rich & full life? By the time you finish listening, you'll find out: Lisa's story and why she decided to stop TTCWhy it wasn't the worst thing that could happenHow to move through the decision to stop tryingYou can connect with Lisa via her website or IG.If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

There is SO much I could add to the list of what I wish I had known before struggling with fertility...How much it would consume my life, my relationship, how it would affect my health, to all the things I wish I'd known sooner about fertility treatments. But in today's episode, I will take you through the things that I REALLY wish I'd known. The stuff that – when I figured it out – is what really made a difference. And ultimately, what really helped me to finally fall pregnant.By the time you finish listening, you'll find out: Why you need to cultivate a loving relationship with your bodyHow to reframe this idea of self-care on your TTC journeyWhy women struggle to receive easilyThe 4 biggest things I wish I'd known before I started TTCIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

So much of what we focus on when it comes to talking about fertility challenges is centred around women. Everything we have to go through, how much our life changes, and how hard this struggle is. But what is it like for the partner who's going through it too? How hard must it be to watch someone you love go through everything that's involved with infertility? And how do they cope with this? On today's episode, we hear from one incredible guy who's making it easier for men to share what they're going through too.David Ireland is the Founder of Fertility for Men - You can connect with David via his website, or IG account.By the time you finish listening, you'll find out: What David feels are the hardest parts of infertilityHow he supports men going through this journeyThe best ways to connect & communicate with your partnerWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.The program costs $39 usd per month - so you can try it today & see if it's right for you.Spaces are limited so jump in now to secure your spot for 2025!Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!

If you are trying to conceive - have you stopped to consider what the best kinds of exercise are at this stage in your life? What (if any) changes should you make in the 2 week wait? And what about if you're undergoing treatments like IVF? In today's episode I will be taking you through exactly what types of exercise you should focus on, and what to avoid.By the time you finish listening, you'll find out: The best types of exercise for you at each phase of your cycleIf you should be working out during your periodWhat changes to make in the 2 week waitHow to modify exercise when undergoing treatments + IVFWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.The program costs $39 usd per month - so you can try it today & see if it's right for you.Spaces are limited so jump in now to secure your spot for 2025!Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!

So much of what we hear around fertility advice is so geared towards the menstrual cycle – when to do what and how to support each phase. But what do you do if you don't have a cycle? Or it's completely irregular and unpredictable? What does this mean for your fertility and is it possible to ever get it back?On today's episode we speak with special guest, Lindsey Lusson, who explains where to start and how to support your body if this is the case for you. Lindsey is a registered dietician & nutritionist who specialises in HA and helping women recover their periods in order to conceive.By the time you finish listening, you'll find out: Some of the reasons why your period can go missing or become very irregularThe things we think are "healthy" and how they can interfere with a regular cycleSteps to take in order to regain a healthy cycleYou can connect with Lindsey via her IG or listen to her podcast Food, Freedom, Fertility.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.The program costs $39 usd per month - so you can try it today & see if it's right for you.Spaces are limited so jump in now to secure your spot for 2025!Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!

When you've been on your journey of TTC for months, even years by now, it can feel like this never-ending spiral of disappointment, confusion & heartbreak. Every cycle feels like you're having to start over again. It's exhausting, and as we well know, it completely takes over every aspect of your life. So how do you know you're actually on the right path? That all you're doing isn't for nothing? That you're ACTUALLY making progress?On today's episode I want to share with you ways you can begin start to trust that you are.By the time you finish listening, you'll find out: All the ways you can tell that you're headed in the right directionWhat to do when faced with setbacksHow to listen to & trust your intuitionWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.The program costs $39 usd per month - so you can try it today & see if it's right for you.Spaces are limited so jump in now to secure your spot for 2025!Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!

As a society, I think we are slowly becoming more and more open about fertility issues. Slowly!But there is one part of this journey that I feel isn't spoken about enough, that seems like the last area we don't want to discuss – and that is donor conception and surrogacy.It's something we're not given a lot of information about, and if you're at the point in your own journey where this is something you need to consider, it's hard to know where to turn.On today's episode we are speaking with Lisa Schuman, an expert in donor conception & surrogacy. Lisa, LCSW, is a published author, licensed therapist, award-winning researcher and the only therapist chosen to testify before the State Senate Judiciary Committee to legalize compensated surrogacy in New York.  Lisa is the host of the podcast, Building Your Family, author of the book, Building Your Family: The Complete Guide to Donor Conception. and creator of the Building Your Family community platform, the only expert-created education and support community designed to provide the latest tools and evidence-based guidance to help you become more informed at any point of your journey, from preconception through parenthood.So she knows her stuff!!By the time you finish listening, you'll find out: What the process looks like when using a donor or surrogateWhy we often don't talk about choosing this pathHow to navigate conversations with family, friends and planning for what you may tell your child one dayYou can connect with Lisa via her website, Instagram, or check her podcast Building Your FamilyWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.The program costs $39 usd per month - so you can try it today & see if it's right for you.Spaces are limited so jump in now to secure your spot for 2025!Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!

Have you been diagnosed with unexplained infertility? That frustrating diagnosis where, on paper, everything seems fine. Your test results are normal, your scans are normal, your cycle is normal - everything seems NORMAL. But for some reason, getting pregnant just isn't happening.On today's episode we chat to Dr Aumatma Simmons who is going to answer the question - is unexplained infertility really a thing? And what can you do if this is your diagnosis?Dr Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist & has been in practice for over 15 years. She specializes in fertility and is the best-selling author of two books, as well as being the host of the Egg Meets Sperm podcast.So on today's episode, we talk about what you should do instead.By the time you finish listening, you'll find out: How you can delve deeper if you've been told your fertility issues are unexplainedWhat tests to ask for and where to turn for helpDr Aumatma's 4-step program for uncovering underlying health issuesThe In Your Element Fertility Yoga Program is officially OPEN FOR ENROLMENT!Don't miss your chance to be a part of the most comprehensive mind-body fertility program available.For all the details and to register CLICK HERE!!When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.The program costs $39 usd per month - so you can try it today & see if it's right for you.Spaces are limited so jump in now to secure your spot for 2025!Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!

On today's episode, we share in the journey of my wonderful friend, Kate.  I met Kate when she was at a crossroads trying to conceive her second child. She was in her late 30s, nothing was working, she'd tried a number of holistic therapies and her doctor had suggested she move to IVF.But she felt like there was something missing - and that this wasn't necessarily the right path for her.Kate also talks about the journey of secondary infertility & how this comes with its own unique challenges.By the time you finish listening, you'll find out: How Kate was able to listen to her intuition Why the journey of secondary infertility felt so challengingWhat she did differently in the lead up to her positive pregnancy testThe In Your Element Fertility Yoga Program is officially OPEN FOR ENROLMENT!Don't miss your chance to be a part of the most comprehensive mind-body fertility program available.For all the details and to register CLICK HERE!!When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.The program costs $39 usd per month - so you can try it today & see if it's right for you.Spaces are limited so jump in now to secure your spot for 2025!Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!

You hear this time & time again when you're TTC:"Just stay positive!" "Just keep trying!""I know it's going to happen for you!"And it gets to the point where you feel like you HAVE to think positively in order to manifest what you want.But that's not how it works. And to be honest – it's not even possible to think like this all the time.So on today's episode, we talk about what you should do instead.By the time you finish listening, you'll find out: Why "thinking positively" isn't the answer to your fertility challengesWhy pushing away negative thoughts isn't a solutionWhy mantras and affirmations don't always workThe In Your Element Fertility Yoga Program is officially OPEN FOR ENROLMENT!Don't miss your chance to be a part of the most comprehensive mind-body fertility program available.For all the details and to register CLICK HERE!!When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.The program costs $39 usd per month - so you can try it today & see if it's right for you.Spaces are limited so jump in now to secure your spot for 2025!Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!

On today's episode, we share in the journey of my wonderful friend, Jennifer.  I met Jen when she was in the trenches of a very long & difficult fertility path. She had been through years of struggles - multiple rounds of treatment, IVF cycles, miscarriage...And all without ever knowing why. She never received a diagnosis.Jen also shares how she got to the point where she knew she needed more than just medical assistance - she needed to find a way to come back to herself. This conversation explains exactly how she did this...and how it led her to her baby.By the time you finish listening, you'll find out: How Jennifer coped with her struggles through miscarriage + IVFWhen she knew it was time to seek help beyond medical interventionWhat she eventually did differently to bring her baby homeThe In Your Element Fertility Yoga Program is officially OPEN FOR ENROLMENT!Don't miss your chance to be a part of the most comprehensive mind-body fertility program available.For all the details and to register CLICK HERE!!When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.The program costs $39 usd per month - so you can try it today & see if it's right for you.Spaces are limited so jump in now to secure your spot for 2025!Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!

There is so much to be fearful of when you're on the endless journey of infertility. Will my test this month finally be positive? What if it's not? What if I have to go through thousands of dollars of treatments to have my baby? What if ruins my relationship? What if I feel left behind forever? On today's episode, we talk about how fear affects you & your body when you're TTC. And more importantly – how you can get out of it.By the time you finish listening, you'll find out: How fear affects your body when you're TTCHow to reframe fear entirelyMy 5 step process for helping you move out of this state January is a VERY exciting time at Element Pilates & Yoga - at the end of this month I will be hosting a FREE 3-Day Live Fertility Yoga series event where you can come & meet me, enjoy some of the beautiful practices of Fertility Yoga, Meditation & Breathwork - and learn how these tools can support YOU in 2025.At the close of this series, you'll have the opportunity to join me inside the In Your Element Fertility Yoga Program which is the most comprehensive mind-body fertility program available. Here you'll learn exactly how to use these practices to regulate your nervous system, synchronise your hormones & support your fertility throughout each phase of your cycle. Doors will be open for a very limited time to join, so jump on the waitlist today!This JanuaryWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Join me this January 28th for a FREE 3-Day Live Fertility Yoga Series to guide you through my exact process to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.Visit www.elementpilatesyoga.com/waitlist for all the details & to register!

On today's episode, we share the journey of my wonderful friend, Roza.  She takes us through years of struggles - ectopic pregnancies, multiple losses, unsuccessful IVF cycles...and so much more.Roza also shares how much this journey affected her life - her work, her relationship, her friendships. But it's a story of strength, resilience & hope. And one that I know you're going to love hearing.By the time you finish listening, you'll find out: How Roza navigated her own path through recurrent loss + IVFHow she went from multiple rounds of IVF to having her babyWhat she wishes she had known from the beginning of her journeyJanuary is a VERY exciting time at Element Pilates & Yoga - at the end of this month I will be hosting a FREE 3-Day Live Fertility Yoga series event where you can come & meet me, enjoy some of the beautiful practices of Fertility Yoga, Meditation & Breathwork - and learn how these tools can support YOU in 2025.At the close of this series, you'll have the opportunity to join me inside the In Your Element Fertility Yoga Program which is the most comprehensive mind-body fertility program available. Here you'll learn exactly how to use these practices to regulate your nervous system, synchronise your hormones & support your fertility throughout each phase of your cycle. Doors will be open for a very limited time to join, so jump on the waitlist today!This JanuaryWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Join me this January 28th for a FREE 3-Day Live Fertility Yoga Series to guide you through my exact process to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.Visit www.elementpilatesyoga.com/waitlist for all the details & to register!

What is functional testing for fertility and how are these tests different to the ones your fertility doctor looks at?Today on the podcast we sit down with Dr Kela Smith, Functional Nutritionist with a PhD in Natural Medicine. She's also a speaker, author, host of the Hormone Puzzle Podcast, and went through years of fertility struggles herself.She explains why functional testing may be the missing puzzle piece on your fertility journey.By the time you finish listening, you'll find out: What functional tests are & what they can tell you about your fertility + overall healthHow you can ask for the tests relevant to youWhat you can do moving forward once you have the resultsThe 4th Annual Solving Fertility Summit begins on January 20th! Grab your Free Ticket HERE!!January is a VERY exciting time at Element Pilates & Yoga - at the end of this month I will be hosting a FREE 3-Day Live Fertility Yoga series event where you can come & meet me, enjoy some of the beautiful practices of Fertility Yoga, Meditation & Breathwork - and learn how these tools can support YOU in 2025.At the close of this series, you'll have the opportunity to join me inside the In Your Element Fertility Yoga Program which is the most comprehensive mind-body fertility program available. Here you'll learn exactly how to use these practices to regulate your nervous system, synchronise your hormones & support your fertility throughout each phase of your cycle. Doors will be open for a very limited time to join, so jump on the waitlist today!This JanuaryWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Join me this January 28th for a FREE 3-Day Live Fertility Yoga Series to guide you through my exact process to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.Visit www.elementpilatesyoga.com/waitlist for all the details & to register!

On today's episode, we explore the journey of one amazing woman's path to building her family. Through loss, recurrent loss, secondary infertility & so much heartache, this is a story of hope for anyone who needs to hear it. I absolutely loved hearing others' fertility stories when I was struggling to conceive (and I especially loved hearing the ones that had happy endings...spoiler alter!).I hope this provides you with a little inspiration as we start a new year.By the time you finish listening, you'll find out: How Kari navigated her own path through recurrent loss & infertilityWhat she did differently in the weeks leading up to her positive pregnancy testHow she was able to re-connect with her body & trust in her ability to have her familyJanuary is a VERY exciting time at Element Pilates & Yoga - at the end of this month I will be hosting a FREE 3-Day Live Fertility Yoga series event where you can come & meet me, enjoy some of the beautiful practices of Fertility Yoga, Meditation & Breathwork - and learn how these tools can support YOU in 2025.At the close of this series, you'll have the opportunity to join me inside the In Your Element Fertility Yoga Program which is the most comprehensive mind-body fertility program available. Here you'll learn exactly how to use these practices to regulate your nervous system, synchronise your hormones & support your fertility throughout each phase of your cycle. Doors will be open for a very limited time to join, so jump on the waitlist today!This JanuaryWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Join me this January 28th for a FREE 3-Day Live Fertility Yoga Series to guide you through my exact process to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.Visit www.elementpilatesyoga.com/waitlist for all the details & to register!

When you're on the infertility rollercoaster, the new year can feel like a reminder that you're still not where you want to be.So many people at this time of the year are intent on setting new year's resolutions. But here's what I don't like about a 'resolution' - it feels so finite, like another mark on your to-do list. Something else you have to get done. And the last thing you need is a longer to-do list when you're TTC.Instead - I love the expansive feeling of setting new year INTENTIONS. And the difference is all about the energy & approach. On today's episode, I show you exactly how to do this so you can set your intention to bring your baby home in 2025.By the time you finish listening, you'll find out: How to get back to the real reason you're on this journey (before endless tests, waiting & appointments took over your life)How to set your intentions for 2025How to maintain that energy as you move into the new yearJanuary is a VERY exciting time at Element Pilates & Yoga - at the end of this month I will be hosting a FREE 3-Day Live Fertility Yoga series event where you can come & meet me, enjoy some of the beautiful practices of Fertility Yoga, Meditation & Breathwork - and learn how these tools can support YOU in 2025.At the close of this series, you'll have the opportunity to join me inside the In Your Element Fertility Yoga Program which is the most comprehensive mind-body fertility program available. Here you'll learn exactly how to use these practices to regulate your nervous system, synchronise your hormones & support your fertility throughout each phase of your cycle. Doors will be open for a very limited time to join, so jump on the waitlist today!This JanuaryWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Join me this January 28th for a FREE 3-Day Live Fertility Yoga Series to guide you through my exact process to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.Visit www.elementpilatesyoga.com/waitlist for all the details & to register!

Going through fertility challenges is tough no matter what - but there's something about the holidays that amplifies it.When you're TTC, triggers are EVERYWHERE at this time of the year. The world just seems like a reminder of what you still don't have. But on this episode, we will go through all the ways you can support yourself through Christmas parties, family events and all the things that feel like a struggle.Today's guest is Naomi Woolfson. Naomi is a trauma-trained therapist specialising supporting women emotionally and energetically to conceive. We talk about prioritising yourself at this time of the year and how to make things feel a little easier.By the time you finish listening, you'll find out: What is a trigger and why are these so difficult at this time of the year?The tools you can use to help you through family events, insensitive comments & happy families all around youHow to deal with the feelings of not being where you wish you were You can connect with Naomi via her website, her IG or her podcast. Learn all about Naomi's free resources and offers here.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Are you terrified of trying again after pregnancy loss? Are you scared that this cycle won't work, the next cycle won't work, and that you'll never be a parent? Are you pregnant after loss or after fertility treatments and feel like this is too good to be true – you're just waiting for the other shoe to drop?This journey is full of fear, worry and anxiety. And after a while, we feel like that's just how it is. But today's guest will show you that this isn't something you need to live with. That there are ways to work through the trauma of what you've experienced, and make your life feel lighter & easier in the process.I'm so excited to have Parijat Deshpande on the show. Parijat is the founder of Ruvelle, the only truly trauma-informed company specifically dedicated to improving high-risk pregnancy outcomes, reducing preterm birth, and supporting parents to pass on generational health. She is also the author of the bestselling book, Pregnancy Brain.By the time you finish listening, you'll find out: How the trauma of infertility affects your overall health (and your ability to conceive)What somatic work is and how these practices can help you move through these difficult experiencesPractical & simple exercises you can start doing today to make your TTC journey feel more manageableYou can connect with Parijat via her website, her IG or her podcast - Delivering Miracles.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Do you have this constant feeling that something bad could happen on your fertility journey? You try to get excited about the possibility of this cycle being successful, but at the same time you don't want to get your hopes up? Do you feel like you're going through the motions, getting left behind, struggling to enjoy the things you used to? Being in a stress response for weeks/months/years as you're trying to conceive wreaks havoc on your nervous system. And you end up living in survival mode. But what does this mean for your fertility? And how do you get out of it? On today's episode, I want to show you how to recognise when you're at this stage, and exactly how you can start moving through it. This is a topic I'm deeply passionate about & I believe it is the basis for everything else when you're TTC.By the time you finish listening, you'll find out: What are the signs that you're living in survival mode?Why is this a problem for fertility?My 5 step process for moving out of this stateWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

What are the benefits of combining energetic & mindset tools with physical health when you're trying to conceive?For so many of us (myself included), the physical part is what we focus on. But it's these subtle shifts in mindset, vibration and energy that make a much bigger difference than the perfect diet or supplement routine.Today's guest, Lindsay Goodwin, has over 12 years of expertise as a licensed health provider in reproductive medicine, acupuncture, and herbal medicine, Lindsay offers a unique, empowering approach tailored to support the fertility journey. Her innovative techniques—ranging from personalized fertility visualizations to subconscious mind resetting—are designed to enhance chances of conception & her success stories speak volumes.By the time you finish listening, you'll find out: Why energetic & mindset practices are so important when you're TTCHow to listen to your intuition + connect with your spirit babyExactly how to shift your energy to get into vibrational state that matches what you want to receiveYou can connect with Lindsay via her website or IG.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

There were so many months during my fertility journey where everything looked perfect on paper - those cycles should have worked...but they didn't. So what were some of the little things that really made a difference for me in the end?So often we talk about what we added into our life to change our fertility outcomes - but for me (and so many of my students) there were some pretty big things that I needed to let go of. In today's episode, I go through exactly what these were. I won't lie - none of these are quick or easy fixes. But what I changed had a lasting impact - and made space in my world for a baby.If you're at the point where you feel you've tried everything on your fertility journey - this is an episode you need to hear.By the time you finish listening, you'll find out: The 5 things I stopped doing in the months leading up to my positive pregnancy testExactly what I left behind (and why)How to use some of these tips to help re-wire your mindset for pregnancyWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

After years of trying to conceive & going through multiple rounds of fertility treatments + IVF, what is the next step when nothing has worked & your diagnosis is still "unexplained?"At the age of 43, Rosanne Austin had tried EVERYTHING to have a baby. Restrictive diets, all the holistic therapies, rounds & rounds of IVF with the best doctors. But the one thing she hadn't stopped to consider was her mindset - did she actually believe it was possible to fall pregnant amongst all this?On today's episode, I chat to Rosanne about what she changed, what she did differently, and how she beat every statistic to become pregnant.By the time you finish listening, you'll find out: What is your "mindset" and why is this important when you're TTC?Why you shouldn't give your power away to statistics & success ratesHow you can start using the power of your own mind + change your limiting beliefs on your fertility journeyYou can learn more about Rosanne via her website, her IG, or grab a copy of her books here.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

What do you do when everyone around you is falling pregnant & completing their families so easily? When you haven't even left the starting blocks, and you feel like you're being left behind - how are you supposed to maintain your friendships when everything about them becomes triggering?Navigating your triggers around friends and family while you're trying to conceive can be exhausting and overwhelming. It often feels like everyone in your life falls pregnant so easily. And you're left wondering: Why them and not me? In today's episode, I'm talking about managing your friendships and relationships throughout your fertility journey. It is a painful subject and it's impossible to understand unless you've been through it. By the time you finish listening, you'll find out: How do you deal with emotions like jealousy and resentment and still keep the important people in your life who aren't struggling with infertility Three ways to maintain these relationships while also prioritizing your mental health Strategies to protect your heart throughout your journeyWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Do you have to do everything absolutely perfectly to conceive your baby?When you have the perfect diet & you take the perfect supplements, it's endlessly frustrating when this doesn't give you results. And it can feel like your whole life is dictated by what to eat, what to avoid & and never making a mistake.So how can you support your body without feeling like fertility nutrition is taking over your life? Today, I'm talking with Emily Barker, a UK-based registered clinical nutritionist specializing in fertility. She explains why couples struggling with infertility do not have to do everything completely perfectly in order to get pregnant and have a baby (and what you should focus on instead).By the time you finish listening, you'll find out:What is the difference between empowering yourself to conceive and being obsessed with itWhat to include in your life when trying to conceive as opposed to what to restrictThings you can do to make trying to conceive easier and less stressful Emily's practice, Roots & Roots & Shoots, offers personalized one-on-one and group programs focused on identifying and addressing factors affecting fertility, helping clients optimize their bodies for conception. Emily's methods are rooted in evidence-based nutritional science, but she also brings an empathetic, compassionate approach, understanding the emotional complexities of fertility challenges. You can connect with Emily via her website or Instagram. You an also grab a copy of Emily's free nutrition guide: Five Steps To Boost Fertility GuideWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Where do you turn when you've already tried EVERYTHING on your fertility journey?You have the perfect diet, you're taking all the best quality supplements, you've done all your doctor told you to do...but you still don't have your baby.Today on the podcast, I am speaking with Elaina from Magic Mindset Fertility who will explain exactly why focusing on your body isn't the way forward when you're TTC. And instead, how shifting your focus to your mindset + energy can have a far greater impact. By the time you finish listening, you'll find out:The changes you can make that will go beyond your physical body & support your fertilityHow to use the power of your mind when you're TTCHow you can connect more easily to your intuition during your fertility journeyYou can connect with Elaina via her InstagramWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Are you at the stage where trying to conceive has completely taken over your life? It's all you think about, it's affecting your relationship, your sleep, your friendships, your work & all your plans for the future?Over time, the anxiety that comes with fertility challenges can start to negatively impact your health - both physically and mentally. The stress of infertility keeps coming. It feels like there's no escape - and you have no idea when all of this is going to end.But while we can't control the future, there are so many things you can do to help manage your stress levels and your anxiety in the present. And on today's episode I am sharing some of my favourite tools to help you do this.By the time you finish listening, you'll find out:My 6 favourite practices for working through anxiety (both science-y and spiritual ways)How you can change your response to stressful situationsHow to reclaim your own personal power on this journeyWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

What does life look like after loss? And not only pregnancy loss, but the loss of months/years of your life, the loss of embryos, the loss of everything you had planned for your baby and the loss of what you thought your future would look like?If you're in the middle of this, then this is an episode you need to hear.Today I sit down with Jelissa Umpierre who is the creator of Rainbow Manifestations. Jelissa lost her daughter Yvette at 5.5 months of pregnancy, and she shares what her life has looked like since. By the time you finish listening, you'll find out:How to set boundaries effectively after lossHow the experiences of infertility & pregnancy loss can change youWays of evolving & moving along your healing journeyYou can connect with Jelissa via Instagram or her website.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Have you heard about using manifestation while you're trying to conceive? Maybe you're sceptical, or you feel like you've tried this already but nothing seemed to happen? In today's episode, I am sharing my 4 favourite manifestation tools for not only your fertility journey, but for every area of your life.Unlike practices such as affirmations or positive thinking which only get you to a superficial level, these specific tools are effective because they go deeper into rewiring your subconscious beliefs. And that's where change happens.By the time you finish listening, you'll find out:The 4 most effective manifestation practices I use with my studentsHow you're already manifesting your dream life in other areas without realising itHow you can get started todayWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Our whole lives we're taught that the moment we stop using birth control we'll be pregnant in an instant.But as so many of us find out the hard way - nothing could be further from the truth. We watch friends & family members around us starting families, expanding families...while we end up feeling so left behind. On this episode of the Your Journey to Fertility Podcast, I sit down with Cat + Amanda from 'What the Fertility' to get real about all things that actually happen when you're struggling to have a family. We go into loss, recurrent loss, early menopause, donor embryos and so much more.By the time you finish listening, you'll find out:Why finding a community is the most important thing you can do on your fertility journey Why it's so beneficial to share your story & be heardHow to break down the feelings of shame & frustration that come up when you're TTCYou can learn more about Cat + Amanda by connecting with their IG or website.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

What is Human Design?And how can it help you manage your fertility journey?Today, special guest Jen Dys will teach you how Human Design helps you understand so much about yourself and how you operate. Human Design is one of those systems that bridges the practical with the spiritual.If you're feeling stuck, overwhelmed or you're having trouble making decisions as you're TTC, then this conversation is one you'll want to listen to. By the time you finish listening, you'll find out:What is Human Design and what are the different types?How understanding your HD can help guide your decision making & allow you to listen more deeply to your intuitionHow to get started & find out your HD typeYou can learn more about Jen by connecting with her on IG or via her website.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

If you are currently TTC, do you notice how quickly your emotions can spiral out of control, and usually over really small things? Suddenly your whole day is ruined, you find it hard to concentrate & it's impossible to get out of that place of despair...In today's episode I am going to teach you the 4-step method that I use with so many of my students to help you address triggers, regulate your nervous system and make your life at this time feel SO much easier.By the time you finish listening, you'll find out:Why you so easily lose it over small things when you're struggling with fertilityWhat is the "Window of Tolerance" and why it's so important to understand when TTCMy 4-step process to help you master the practice of expanding your own Window of ToleranceWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Have you ever felt like you have a "block" around getting pregnant? Maybe on paper everything looks perfect - things should have worked - but they haven't?If you can relate to this, then today's episode is not to be missed. In this conversation, Fertility Coach, Breathwork + Reiki teacher Karla Levit explains how she was able to finally surrender & trust her body again after years of heartbreak.During her 10-year fertility journey that began after the stillbirth of her daughter, Karla went through multiple rounds of IVF, further miscarriages, and the unsuccessful transfers of 3 perfect genetically tested embryos. But she knew she wasn't on the right path. Her body was trying to tell her otherwise. And a few months after she stopped IVF, something incredible happened...By the time you finish listening, you'll find out:What are subconscious or energetic blocks & how we can release these when TTCHow to get into alignment of what you really want - without having to "think positively" every moment of the dayHow this journey can change you - for the betterYou can learn more about Karla by connecting with her on IG, her website, or via LinkedInWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Do you ever have a "gut feeling" about certain things on your fertility journey? Maybe you suspected something wasn't right with your cycle, or perhaps you felt the first doctor you met wasn't the best one for you? These little "nudges" you feel within your body aren't random - this is your intuition guiding you along the way.But how can you tune into this inner knowing? And more importantly - use it every day to guide your journey of trying to conceive?In this episode, I walk you through 4 simple steps to help you listen to your intuition at any given moment.By the time you finish listening, you'll find out:The simplest ways to start building connection with your intuitionWhat your intuition is trying to tell you & how you can trust itHow to decipher between thoughts, emotions and your true intuitionWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Are you finding that secondary infertility is so much harder than you ever expected?I experienced both primary & secondary infertility on the journey to building my family. But it was the 2nd journey that knocked me down in ways I never saw coming. The dismissive comments, the guilt, the shame of wanting more, the "but you already have one" remarks...I found empathy from others was in short supply.If you're in the depths of secondary infertility, then this is the episode you need to listen to.Today I am speaking to Allie Karagozian from Holding Both. Allie is an occupational therapist with training in mental health + women's health. She runs support program for women on this journey, and she's also the host of the Secondary Infertility Podcast.By the time you finish listening, you'll find out:Why the journey of secondary infertility can feel so much harder than the firstHow to respond to the judgements & comments from othersHow you can support yourself, your relationship & your family when dealing with secondary infertilityYou can learn more about Allie over on her website, Instagram or by listening to her podcast.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Do you find one of the hardest parts about infertility is dealing with the uncertainty of it all?Trusting into the unknown of this journey - when you don't know how much longer it will take, how much more you can handle, how much more it could cost you - is the hardest thing imaginable.On this episode, I take you through 4 steps to help you surrender into the unknown. Ways that can help you live your life now & make the journey to your baby that little bit easier.By the time you finish listening, you'll find out:Why we feel the need to control every aspect of this journeyWhy we find it so hard to let go 4 simple steps you can start implementing today to help you be ok with not knowing when this will endWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

What if I told you that the most powerful healing tool we all possess is our breath? That this simple function can release past trauma that's been held within your body & help you move forward on your journey to your baby?It sounds almost too good to be true. And when I first heard about breathwork that is exactly what I thought. But the experiences I've had through deep transformational breathwork have been nothing short of profound. And today I want to share how this is possible.On this episode I'm speaking with a special guest - Lynsey Chan. Lynsey is the creator of Rhythm of Breath & dedicates her life to supporting people of their healing journeys. You can learn more about Lynsey via her Instagram.By the time you finish listening, you'll find out:What is transformational breathwork and how can something as simple as your breath be so powerful?How these practices can heal past trauma without you needing to spend years in therapyHow the trauma of infertility & pregnancy loss gets stored within your body & prevents you from moving forward - and how breathwork can help you let this goWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Is having a baby the first thing you think about when you wake up in the morning, and the very last thing you think about when you go to sleep? Has this journey started to impact every area of your life - your relationship, friendships, your work, your health, mental health, finances, and all your plans for the future?If every decision you make is dictated by getting pregnant, then this podcast episode is one you won't want to miss.Today I'm taking you through the 4 things I did to uplevel my life when I was struggling to conceive. These things didn't just make my life easier & remind me of who I was before infertility, they helped me to finally fall pregnant.By the time you finish listening, you'll find out:The most important things I did to reclaim some joy & ease back into my life during infertilityThe mistakes I made to get into the place where my whole life was dictated by getting that positive testSimple & easy steps you can start following today to support yourselfWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Our guest today has an amazing story of how she fell pregnant naturally not once...not twice...but THREE times over the age of 40. Today I'm interviewing special guest, Elizabeth King. Elizabeth is a certified Life + Fertility Coach who specialises on holistic health, the mind-body approach to fertility issues & supporting couples on their journeys to parenthood and beyond.By the time you finish listening, you'll find out:The biggest mistakes she sees people making when going through fertility treatmentsWhy connecting with your feminine energy is key on this journeyWhy it's often important to seek support from someone other than your doctorYou can connect with Elizabeth via her website or Instagram.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Did you know your menstrual cycle is basically a superpower? And that being able to work with your cycle, rather than pushing against it, has incredible effects on your overall health, your nervous system, and you body's ability to fall pregnant?If you've experienced any of the following:Erratic or irregular cyclesOverwhelming exhaustion with no obvious cause (hint: there is a cause!)Struggles with sleepThen this conversation is something you need to hear.Today I'm interviewing special guest, Laura Wilkes. Laura is a yoga teacher, trauma release specialist & women's health coach. She teaches her clients about the magic of the menstrual cycle, how to work with your body and release trauma through gentle somatic practices. By the time you finish listening, you'll find out:What stress, cortisol & the menstrual cycle are all trying to tell you What your body & mind need at each phase of the menstrual cycleWhat gentle practices you can use to make the journey of trying to conceive feel easierYou can connect with Laura via her website or Instagram.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Have you heard of EFT (tapping) and how it can support your journey of trying to conceive?If you've experienced any of the following:Intrusive or negative thoughts about your fertilityDifficulty sleeping (or staying asleep)Panic about the futureThen EFT is a simple, effective & quick tool you'll definitely want to dive into.Today I'm interviewing a special guest - Sarah Holland from Fertile Mindset. Sarah is a fertility + EFT practitioner who helps her clients to use the power of tapping to clear their minds & make the journey of TTC easier in the process.By the time you finish listening, you'll find out:What is EFT & how it directly relates to supporting your fertilityHow these techniques can bring positive change to your whole life (not just the fertility aspect) & affect your relationships, your work, and your plans for the futureHow Sarah used these practices to overcome her own 9 year journey of infertilityYou can connect with Sarah via her website or Instagram & listen to her podcast.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

What does it mean to use the mind-body connection as you're trying to conceive? And does it actually make a difference to success rates?If you feel like you're following the best advice from your doctor, taking every supplement available & eating the perfect diet...yet you feel like there's something missing...then this is an episode you won't want to miss.Today I'm interviewing a special guest - Kathryn Bregman from Badass Fertility. Kathryn is a fertility + mindset coach who helps her clients to use the power of their mind to overcome fertility challenges (and make the journey feel a lot easier in the process!). By the time you finish listening, you'll find out:How Kathryn was able to fall pregnant naturally at age 40 after years of treatments, IVF cycles & miscarriageWhat the mind-body connection is & why it's so important as you're TTCSome simple ways you can start using this powerful practiceYou can connect with Kathryn via her website or Instagram & listen to her podcast.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Has your journey of trying to conceive sent you on an unexpected path of self-discovery? Yoga is kind of like dipping your toes into the "woo" side of your fertility journey. It opens the door to a deeper connection between your body and mind. And maybe you realise that healing yourself will have a far greater impact beyond those 2 pink lines...Today I'm interviewing a special guest - Kerry Hinds from Fertile Body Yoga. Kerry specializes in Fertility Yoga, Trauma-Informed practices, Yoga for Pregnancy Loss and so much more.By the time you finish listening, you'll find out:How a yoga practice can lead you to so much more than a positive pregnancy testHow these practices can heal perfectionist tendencies & allow you to surrender to uncertaintyThe best ways to get started (and no, you don't need to set aside an hour a day!)You can connect with Kerry via her website or Instagram & listen to her podcast.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.