Your Journey to Fertility

What does it mean to take your journey into your own hands when you're TTC?Why is it that we feel so disconnect from our bodies when we're struggling through infertility?And how do limiting beliefs show up to throw you from the progress you've already made?On today's episode I get to sit down with a special guest who will show why your body and your mind and so intricately linked and how you can get both to work together as you're TTCBy the time you finish listening, you'll find out:What the western medical system often misses with womens' health + fertilityWhat can you start doing TODAY to overcome the limiting beliefs holding you back as you're trying to conceiveHow you can start taking control of your own health + fertilityYou can connect with Alyssa via her website or via her InstagramThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Send us Fan MailIf you've changed your diet, taken all the fertility supplements, obsessively tracked your cycle, booked the appointments, done the TTC manifesting…But you're still not pregnant?Then this episode is for you.The thing that might be quietly sabotaging your life right now isn't that glass of wine you had. And it isn't because you didn't believe hard enough.It might be that your body just doesn't feel safe.Not logically.But neurologically.Today we're talking about the one pattern I see over and over again in women trying to conceive, living in chronic survival mode, and how that state affects your overall health, your mental health and takes over every part of your life. By the time you finish listening, you'll find out:Why we get stuck in chronic survival modeHow this impacts your overall health and fertilityThe exact steps to getting out of itThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

Send us Fan MailIf you've ever been told to ‘just relax' as you're trying to conceive, you know how ridiculous that advice feels. When you're trying to navigate the pressure of time, the opinions of others, doctor's appointments and everything else that goes into the fertility journey, relaxing is next to impossible. But we know living in a constant state of anxiety can wreak havoc on your nervous system, your overall health and your fertility. So how do you unravel this? And what can you actually do day to day to make changes?My guest today is Anna Ferguson, who you may know as Anna the Anxiety Coach. Today, we're diving deeper into the impact of anxiety on your body when you're trying to conceive...because it's not about forcing yourself to feel calm, it's about understanding your nervous system & how this will change everything on your fertility journey.By the time you finish listening, you'll find out:How anxiety can quietly wreak havoc on your overall health and fertilityWhat a dysregulated nervous system looks like when you're trying to conceiveSimple, daily tools you can practice to start making life feel easier on your fertility journeyYou can grab a copy of Anna's books here, and follow Anna on Instagram or via her website.Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

Send us Fan MailIf you opened up your social media feed this week and saw another pregnancy announcement…And felt that familiar drop in your stomach...Maybe you started your fertility journey surrounded by friends who were ‘trying too'…And now somehow you're the only one left. Everyone else has moved on. Talking about due dates. They're planning first birthdays...And you're still counting your life in endless 2 week increments.Then this episode if for you.There is a very specific kind of loneliness in being the last one left still trying to conceive. It's not just about wanting a baby. It's about feeling left behind.Today we're going to talk about what to do when you find yourself in this place: how to navigate the jealousy, the grief, the friendship changes, and most importantly… how to stay grounded in your own timeline.By the time you finish listening, you'll find out:The things NOT to do if you feel like you're the only one still trying to conceive What you should focus on insteadWhat are the little things you can do each day to stay grounded in your own timelineThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

Send us Fan MailThe 2 week wait can throw you more than any other part of trying to conceive.It's fourteen days of searching for symptoms, convincing yourself you feel different… and then convincing yourself it definitely hasn't happened this month.I know that spiral because I've lived it. Far too many times.One minute you're eyeing off baby clothes at kmart, the next you're crying on the bathroom floor convinced you'll never have a family.So today, I want to give you some guidance around what to actually focus on in the 2WW. And if I could go back and redo my fertility journey, these are the three things I would put my attention on. 3 things that will protect your nervous system and your peace.By the time you finish listening, you'll find out:The things that are worth spending your time and energy on (and the things that are not!)How to shift your mindset during this time to help support the outcome you wantJournalling prompts to help make this time on your fertility journey feel easier to cope withThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

Send us Fan MailIf you're trying to conceive and you've made the vision board…Pinned the photos of your future…Said all the fertility affirmations…And you're STILL not pregnant…then this episode is for you.Today I want to talk about why your fertility vision board isn't working. And it's not because you didn't "manifest hard enough."We're going to unpack the role of your nervous system along the journey of infertility and IVF: and how true alignment is very different from forced positivity.By the time you finish listening, you'll find out:The 6 reasons your fertility manifestations aren't workingHow you may be giving away your power without realising itHow you can set up your own manifestation practice to actually bring your baby homeThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

Send us Fan MailThe thing that helped me the most when I was trying to conceive was realising I wasn't alone.The fertility world talks a lot about injections, statistics, transfer days… but very little about what's happening in your life as you navigate it all. The invisible part of infertility that can feel the loudest: the fear, the hope, the waiting, how it changes you completely.Today I am so excited to bring you Lucy and Yaelle from IVF Real Talk. We dive into the emotional side of IVF...not just what happens in clinics...but what happens in the quiet moments between appointments, in your thoughts at 3am, and in the way your body responds to uncertainty.If you want to have an honest conversation about how much this journey really impacts us, then this is the episode you need to hear.By the time you finish listening, you'll find out:Lucy's and Yaelle's stories through their own trying to conceive and IVF journeysWhat no one warns you about IVFHow to get through your fertility journey and manage work/family/relationshipsYou can listen to the IVF Real Talk Podcast or follow the girls on Instagram.Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

Send us Fan MailI think the hardest part about trying to conceive (and especially when you've been on this journey for a while) is that it completely takes over every aspect of your life. You slowly realise that trying to have a baby controls everything...from what you eat, to how you spend your money, to all the plans you have for your future.I felt like I lost myself a thousand times over on my fertility journey. Some days I didn't even recognise myself anymore.So how do you get through this chapter of your life without going completely insane?Today I want to share with you exactly what I would do if I wanted to stay sane & support my mental health while trying to conceive. By the time you finish listening, you'll find out:The 6 things I would focus on to support my mental health throughout infertilityThe things you don't need to be putting your focus on if you're trying to conceiveHow to recognise progress is happening, even before you get that positive pregnancy testThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

Send us Fan MailLast week on the podcast we spoke about all the things I'd focus on if was trying to conceive again in 2026.Today we continue part 2 of this series by going through what I would STOP doing to help improve my fertility.So often on this journey we're told to add more, do more, or do things better...But today I want to make your life a little easier, and take away all the things you do NOT need to be worrying about.By the time you finish listening, you'll find out:The 6 things I'd stop doing today if I was trying to conceive in 2026Why doing less can actually get you further on your fertility journeyAll the things you do not need to be wasting your time on!Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

Send a textIf I was trying to conceive in 2026…Not ten years ago, but right now, with everything we know about fertility, the nervous system, hormonal health, and the emotional toll that trying to conceive can take…This is exactly what I would do.Because the truth is, most of us start our fertility journey assuming things will work out...But when you realise things aren't going to be so easy, there is so much more you need to consider:It's your nervous system.It's your lifestyle.It's your beliefs.It's your relationship with control, stress, perfectionism, and your own body.So today I want to walk you through the physical, emotional and energetic steps that I would personally take if I was trying to conceive this year…In a way that supports my hormones, protects my mental health, and actually makes this journey feel manageable.By the time you finish listening, you'll find out:The 7 things I'd start doing today if I was planning TTCHow to cut out the noise of endless fertility adviceHow to work WITH your body right now, rather than against herThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send a textToday's guest is one of the most recognisable fertility doctors in the world, and whether you're trying to conceive at home or navigating IVF, this is the episode you need to listen to.What makes her expertise and advice so special is that she has walked the path of struggling to have a family herself. Hearing from a doctor who can empathise with what you're going through on a personal level makes a big difference to fertility education.Today, Dr Lucky Sekhon is here to chat about what you actually need to focus on when you're trying to conceive...and what you don't! And most importantly - how you can support yourself best throughout this whole journey.By the time you finish listening, you'll find out:What to do when you've already done everything perfectly and things still haven't workedThe biggest myths around both female and male fertilityThings to consider when you're choosing a fertility clinicHow supporting yourself mentally and emotionally on this journey can have an impact on success outcomesWhat the major lifestyle factors are consistently make the biggest difference in both natural conception and IVFYou can grab a copy of Dr Lucky's book here or connect with Dr Lucky via her Instagram and WebsiteThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send a textIf you've spent more than five minutes in the trying to conceive world, you've probably been told to: Just relax Stop tryingManifest harder Cut out everything that's fun or deliciousOr take 47 supplements before breakfast.And today, I want to lovingly say: I don't agree with any of it.Because fertility education is often oversimplified, fear-based, or completely missing context.So whether you're trying to conceive naturally or navigating IVF, in this episode I'm sharing all the things you DON'T need to worry about, and instead show you the things I see working more often than not in this space, and what I believe is more supportive, more grounded, and more aligned with what you need.By the time you finish listening, you'll find out:The 7 pieces of fertility advice I don't agree withWhy some of this advice can become harmfulExactly which fertility tips you need to focus on insteadThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send a textWe live in a world that rewards productivity, and this isn't always helpful when you're wanting to boost fertility.We're told that if we work harder, track things more closely, and 'do' more, we'll get the result we want. But what if your fertility journey isn't a problem to be solved with productivity, with adding ore to your plate? Especially if you're navigating IVF.What if the constant voice in your head didn't need more things to focus on?Today, we are exploring three profound things your body is aiming to tell you as you're trying to conceive. If you feel like you've been running a marathon with no finish line, these fertility tips and this episode will be your permission to stop, and to listen inwards.By the time you finish listening, you'll find out:The 3 things your body could be trying to tell you if you're strugglling trying to conceiveWhy we often need to do LESS rather than more to boost fertilityHow you can shift out of needing to do more into allowing yourself to do lessThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send a textListen to your free fertility meditation to go along with today's episode by clicking here!No one warns you that trying to conceive doesn't just change your plans in life...they change YOU.The way you see your body.The way you relate to your friends.The way you imagine your future.Today we're talking about the fertility identity shift: that moment when you realise you're no longer the person you were before trying to conceive… and you're not quite sure who you'll be afterwards.If you've ever thought, "I don't recognise myself anymore, I just wish I could have my life back again"... this episode is for you.By the time you finish listening, you'll find out:Why we struggle so much with not getting to where we'd hoped by nowHow to reframe your fertility journey as a means to get to a more meaningful lifeSome simple strategies for finding peace again as you're trying to conceiveI recorded a meditation that ties in beautifully to this episode - listen to your free fertility meditation by clicking here!Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send a textThe grief of the fertility journey can take so much from you. Whether you have been through endless cycles of trying to conceive, rounds of IVF that haven't been successful or experienced the devastation of pregnancy loss, what we go through on the fertility journey stays with you.And as we're going to discuss today...this grief also stays deep within your body. We often think that getting that positive pregnancy test or finally holding our baby in our arms will solve everything we've been through on the fertility journey, but as today's guest is going to show us, healing is so much more complicated than this.By the time you finish listening, you'll find out:Priyanka's journey through loss and the story of her daughter LilyHow trauma gets "stuck" within your body through infertility and loss and what you can do to physically release thisHow trauma impacts your overall health and can shape your whole existenceThe one incredible practice that Priyanka found that has helped her healing journey more than anythingYou can connect with Priyanka via her Instagram and WebsiteThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send a textThere was a point on my fertility journey where things weren't just hard… it felt like my whole world was caving in.I remember being awake at 2am, crying on the bathroom floor, unable to sleep. Just desperate for this TTC stage of my life to be done so I could finally move on & feel like myself again.I'd been through IVF cycles that didn't work. I'd been through loss. My body felt broken.If you're listening to this episode in the middle of that place, where you're struggling to find hope on your fertility journey and you're wondering how you're supposed to keep going when you're already so exhausted…I want you to know you're not alone in feeling this way.But how do you pick yourself up? How do you find that strength again?Today on the podcast we're talking about how to keep going on your fertility journey when it feels like everything is falling apart.By the time you finish listening, you'll find out:The reasons you get into that place where it feels impossible to keep goingThe practical and spiritual practices to help you make that first step fowardA gentle mind body practice to help you get started todayThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send a textIf you think about it, all successful people in the world have coaches. Whether it's a competitive athlete, a business owner looking to uplevel their skills, or a performer who wants to get more out of their work. Coaches aren't just for professionals – they're for growth-minded people who need support as they're navigating changes or challenges in their lives.So if you're struggling through something like infertility, would working with a fertility coach actually help you? The truth is – coaching is for people who are ready for more. More clarity on this journey, more connection, and more calm as you navigate what you're going through.Today on the podcast I get to sit down with my amazing friend - Lauren Enright - who will show you exactly how coaching can transform your life as you're TTC.By the time you finish listening, you'll find out: How mindset coaching can support your fertility + shorten your time to pregnancyWhat is involved in coachingHow you can access this beautiful tool as part of the Element Fertility ProgramYou can learn more about Lauren via her website or her InstagramThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send us a textWhen you're over 40 and struggling with TTC, it can feel like the whole world is putting pressure on your fertility journey.Even from our mid-30s, we're told how we need to hurry up, we've left it too late, our egg quality is declining…it's exhausting, and it can feel like nothing you do is enough.But what if you decided to cut out all of that noise, and trust that you are more than capable on this journey?Today I want to share with you Joëlle's story: after pregnancy loss, multiple rounds of IVF & the loss of so many embryos – and who, despite being told by doctors she should give up and try the donor route instead – became pregnant at the age of 44.This is such a beautiful story of hope, determination, and proving to yourself how capable you are.By the time you finish listening, you'll find out:Joëlle's fertility journey through pregnancy loss, multiple rounds of IVF & losing 14 embryos in the processThe practices that she leaned into before she finally got her 2 pink linesHow Joëlle was able to believe in herself, her body's capablity and finally bring her baby homeYou can connect with Joëlle via her YouTube channel or InstagramThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

Send us a textIf you're at the point on your fertility journey where it feels like no matter what you do, nothing seems to get you closer to your baby...Then today's episode is exactly what you need to hear.Today I'm going to share with you what I see as being the most important moment of change on your TTC journey:The turning point that helps you move from overwhelm, anxiety + hopelessness...Into knowing exactly how capable you truly are.By the time you finish listening, you'll find out:Why you look for external signs of validation more than anything as you're trying to conceiveHow to recognise the moment where everything begins to shift and change How to keep this feeling of momentum as you're navigating infertilityThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

Send us a textUnexplained infertility is such a frustrating diagnosis. When you're given no indication what could be preventing you from getting pregnant, and multiple rounds of treatments haven't been successful, where do you to from here?On today's episode we get to hear from one amazing woman who found her own way through this, and how she leaned on some incredible practices to support her through so much heartache.By the time you finish listening, you'll find out:Kamila's journey through unexplained infertilityWhat she did differently after treatments weren't successfulHow she finally got her 2 pink linesThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

Send us a textIf you've been feeling stuck on your fertility journey...Like no matter what you do, nothing changes...then this episode is for you. Feeling stuck doesn't mean you're failing. It doesn't mean your body isn't working. And it definitely doesn't mean you're not meant to be a parent. More often than not, it's a sign you're overwhelmed, exhausted, and carrying too much. Today, I'm going to walk you through what feeling stuck actually means - both physically & emotionally - and how this moment can become the beginning of the shift your body has been waiting for. Because you are not broken, and you're not behind. By the time you finish listening, you'll find out:Why you get into the feeling of being "stuck"The one, simple next step you need to take to start moving forwardHow to stay in the momentum of progressThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

Send us a textWhen you're diagnosed with multiple fertility issues and told that IVF is your only option to have a baby, it's easy to get into the mindset of thinking that's exactly what you need to do.But when the cost of treatments make that pretty prohibitive, what else can you do?Today we are continuing our infertility stories – and you're going to hear from one woman who is still in the thick of her journey – but how she is refusing to give up.By the time you finish listening, you'll find out:Jess's journey through both primary and secondary infertility How she is able to sit in the knowing that her baby in on the wayThe daily yogic and manifestation tools she uses through TTCThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

Send us a textToday we're talking about something everyone who is struggling with fertility is all too familiar with – and that is stress.And while we know this journey is inherently stressful, no one really explains the connection between stress and fertility properly.This episode is NOT about ‘just relaxing' and all the other unhelpful TTC advice that you hear – instead we're discussing the real physiological & emotional impact that chronic stress has on your overall health + fertility. And even more importantly, what you can actually do about it. If you're exhausted from being told to stay calm while you're navigating one of the most stressful seasons of your life, this episode is one you don't want to miss.By the time you finish listening, you'll find out:What is stress and what no one is telling you about it!How stress leads to nervous system dysregulation (and how this can impact your overall health + fertility)Simple & practical ways you can actually start to manage stress if you're dealing with infertilityThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

Send us a textToday on the podcast I am sharing one of those stories that reminds you just how strong women can be – my guest today went through years of TTC, only to be told by doctors that IVF was her only hope. Despite what she was told – she managed to prove them all wrong…But just when she thought her miracle had arrived, she experienced the heartbreaking loss of her baby. But that wasn't the end of the story – and what makes this conversation so powerful is what happened next. This is a conversation about resilience, hope and what happens when you refuse to give up on your dream of becoming a parent.By the time you finish listening, you'll find out:Sally's TTC journey through loss and bring told IVF was her only optionWhat Sally decided to do differently in the lead up to getting her 2 pink linesThe tools she found supported her body, mind and mental healthThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

Send us a textIf you've ever felt like you're running out of time on your fertility journey…Or that every month that passes is another missed chance…And that everyone else is moving forward while you're standing still, this episode is for you.Today we're talking about the energy of scarcity - that quiet & persistent panic that says there isn't enough time, hope, or possibility left for me.We'll unpack where that comes from, how it shows up on your fertility journey, and how to shift into a place of trust, surrender, and abundance - even before that positive test.Because you are not behind. And today I want to show you why.By the time you finish listening, you'll find out:Where the mindset of scarcity comes from when you're TTCHow to recognise that you're operating from scaricty on your fertility journeyHow to shift out of this mindset and into abudance Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send us a textToday on the podcast I want to do something a little different.This time of year can really suck when you're struggling with fertility...You're navigating family events, answering questions you'd rather not be asked, and it's a constant reminder that you're not where you hoped you'd be by this time.So amongst all of this – I want to share with you a story of hope. So that no matter where you're up to on your own journey, you're able to see what's possible. Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send us a textToday's episode is one so many of us struggle with:How do you stop comparing your fertility journey and your own timeline to everyone else's?Because when you're surrounded by pregnancy announcements & people who are so much further along (and seemingly so effortlessly) it's easy to feel like you're falling behind… like everyone else's dream is coming true except yours.But comparison doesn't mean you're failing — it's showing you what your heart desires most.And when you can shift from comparison to trust, everything softens. And on today's episode, I want to show you exactly how to do that if you're struggling with infertility.By the time you finish listening, you'll find out:Why we continually compare ourselves to others when trying to conceiveHow comparison disconnects you from your bodyMy 5-step process for helping you get out of the trap of comparison Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send us a textIf you've struggled to be heard or taken seriously on your fertility journey, or you're tired of having to advocate for yourself yet again as you're struggling to get pregnant, then today's episode is exactly what you need to hear. Today I am sitting down with Kellie Johnson who shares her powerful story of navigating years of pain, infertility & loss, and how she found her voice within a medical system that overlooked what she was going through. Whether you're living with a diagnosis, facing fertility challenges or simply trying to understand your body more deeply, this episode will leave you feeling seen, supported and empowered to speak up. By the time you finish listening, you'll find out:The point where Kellie knew she was going to have to advocate for herself on her fertility journey, and how you can feel supported in doing so, too.What helped Kellie through both primary and secondary infertility the mostWhy she started Kosi, and how her incredible products might help you, tooYou can learn more about Kellie via her website, Instagram or podcast Her Kind of Brave Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send us a textToday, we're diving into one of the hardest - and most powerful - parts of the fertility journey: letting go.If you've been doing all the things and still feel like your dream of getting pregnant is out of reach, this episode is for you.We'll talk about what surrender really means - not giving up, but trusting you're exactly where you need to be as you're struggling with infertility.The kind of letting go that makes your whole life feel easier, calms your nervous system, and reconnects you to your body once again.By the time you finish listening, you'll find out: What surrender is NOT What the different stage of surrender are when you're trying to conceiveYour step by step guide to practicing surrender on your fertility journeyIf you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send us a textIf you've been feeling stuck on your fertility journey, like nothing is changing, or like all your effort still isn't getting you closer to your baby - I want to remind you of something today:Progress doesn't always look the way we expect it to.It's easy to measure progress when you're struggling with infertility by results - positive tests, follicles, embryos, bloodwork. But what I've learned - through both my own fertility journey and through supporting hundreds of women on their own fertility journeys too - is that some of the most powerful forms of progress are the ones you can't see.So today, I want to help you recognise the hidden signs of growth, healing, and transformation that are unfolding within you as you're trying to conceive - even in the moments when it feels like nothing is working.By the time you finish listening, you'll find out: Why you're making progress through infertility (even when it feels like you're not)The 5 ways you can start to recognise you're getting closer to your babyWhy progress doesn't always feel goodIf you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send us a textIf you're trying to conceive, today I want to ask you to step back, pause, and reflect on 5 powerful questions that are going to help you get clear on: Where you're at with TTCWhat is weighing you down with fertility strugglesAnd what you can do to feel a little better & help optimse your fertilityThere is so much that is trying to pull your attention when you're trying to conceive – appointments, friends that don't get it, ticking off all the things on your to do list...But when was the last time you actually found some space for yourself and asked what it is that you really need on this journey? Well today I want to help you do exactly that.By the time you finish listening, you'll find out: Where your energy is really going through your fertility strugglesWhy the best fertility support often comes from withinHow asking yourself these questions is going to optimise your fertility & make your life feel easier in the meantimeIf you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Not only is today's guest one of the most recognisable fertility doctors in the world, she has walked the path of struggling to have a family herself. And while there are a lot of wonderful fertility doctors around, hearing from someone who can empathise with what you're going through on a personal level makes a big difference. Today, Dr Natalie Crawford is here to chat about what makes the biggest difference when you're struggling with fertility, what she wishes more women knew, and you can support yourself best as you're TTC.By the time you finish listening, you'll find out: All the things women are NOT taught about their fertilityWhat you need to know if you're preparing to undergo treatmentsHow her new book - The Fertiity Formula - can help you no matter when you are on your TTC journeyYou can connect with Dr Crawford via her:WebsiteInstagramYouTubePodcastAnd click here to pre-order her new book to access all the incredible free bonuses!If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

When you get stuck in the mode of doing all the things as you're trying to conceive, it's tempting to chase that one magic fertility pill that's going to get you over the line. That new fertility supplement, that test you haven't done yet – and to keep looking outside of yourself for the answers. But today, I want to talk about one simple but powerful shift that changed everything for me when I was trying to conceive.It wasn't a supplement.It wasn't a doctor.It wasn't another protocol.It was so much simpler than that. And I can't wait to share it with you.By the time you finish listening, you'll find out: Why we constantly look outside of ourselves for answers on our fertility journeyHow to "drive the bus" that's going to get you where you want to goThe biggest shift I made to support my TTC journeyIf you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

This is by far the most requested fertility topic I get for the podcast and the thing that comes up over and over again with every woman I work with – and that is how to navigate and maintain your friendships while you're struggling through infertility.One of the casualties of the fertility journey are our relationships – with both friends and family. It is so incredibly hard to watch people around you get pregnant and have their second or even third baby while you're still so desperate to have your first.And as much as you try not to let it bother you – it changes these relationships completely.The problem is - human connection is essential for regulating your nervous-system - so it's something we crave deeply, especially during hard times. Today on the podcast I want to help you navigate your fertility challenges with clear boundaries, somatic tools and energetic practices - so you can protect your own heart and rebuild safe support around youBy the time you finish listening, you'll find out: How to maintain your close friendships as you're trying to conceiveHow to set boundaries with those who just DON'T get itGentle somatic tools you can use to protect yourself when dealing with others If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Do you feel like you are living in Groundhog Day as you're trying to conceive? Where month after month, nothing seems to be working. Maybe you're told all your labs look normal – yet things still haven't happened. Or perhaps you do have a diagnosis – but treatments still haven't been successful. Have you experienced multiple losses, embryos that never made it, failed transfers – and you are feeling like this is never going to happen. On today's episode I have the pleasure of sitting down with Gabriela Rosa – a Harvard-awarded fertility specialist who is going to tell you exactly what to do if you're losing hope.By the time you finish listening, you'll find out: What Gabriela does differently to maintain her incredible 78% success rateWhat gets commonly overlooked when couples head into fertility treatmentsWhat you can do today to start supporting yur fertilityYou can connect with Gabriela via her website: https://fertilitybreakthrough.com/about-gabriela-rosa/And to be a part of her landmark study, follow this link: https://inspirestudy.online/If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

When you hear the word “manifesting” on your fertility journey, what comes to mind? Does it feel a bit woo-woo and a bit out there? Does it feel like it's one of those things that seems to work for some people, but it definitely doesn't for you? Whatever you think about manifestation, today I am going to completely change your mind about what you believe is possible in your life. And this is so much more than just calling in your baby & moving past infertility: this is about building the relationship you want, the job you desire, the house you want to live in – everything that goes into the life of your dreams. Because what no one has told you is that there's a huge amount of science and research behind manifestation – and in today's episode I'm going to share exactly how it all works, and give you my 5-step process for making it your reality.By the time you finish listening, you'll find out: How to start manifesting what you want on your fertility journey Why mantras and affirmations are not enoughMy practical, 5-step daily process you can use as you're trying to conceiveIf you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

When you've been on your fertility journey for months – or years at this stage, it can feel like an endless spiral of frustration, disappointment and heartbreak.Every month that goes by as you're TTC is the loss of so much – and having to constantly pick yourself up again and keep going is exhausting. And as we well know – trying to get pregnant completely takes over every single part of your life.So how do you keep going? How do you know this whole fertility journey won't be for nothing?How can you stop doubting yourself and trust that you're on the right path?On today's episode it is my goal for you to walk away knowing that you already are.By the time you finish listening, you'll find out: How to start trusting that you're on the right path while TTCWhy healing doesn't always feel good + how to trust the process through infertilityThe 4 steps you need to go through in order to trust you're on your way to getting pregnantIf you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

When you lose someone you love, it's easy for those around you to understand that grieving this loss is a process – it will take time. But what happens when that loss isn't so clear to everyone else? When you're grieving the future you may never get, when infertility has stolen your ability to plan your family & how many children you'll have...And of course, the loss of a pregnancy – no matter how far along you were.How do you navigate the grief of all these losses when you're trying to conceive – especially when those around you don't understand what you're going through?Today on the podcast I get to sit down with Sally Douglas – the co-host of the Good Mourning podcast, who shares everything she knows about handling grief as you're struggling with fertility.By the time you finish listening, you'll find out: The common misconceptions about infertility griefStrategies to help you cope through the grief of infertility and lossMindset strategies you can use as you're trying to conceiveYou can connect with Sally via her website, Instagram or incredible podcast.If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

I think back to the years I was struggling with infertility, and it never ceased to amaze me how many endless and creative ways my brain would come up with the worst-case scenario in every situation...It's never going to happenI should have started soonerIf this doesn't work, I don't know how to keep goingWhat's wrong with meAm I too old?What does that test result mean – should I google it for 3 hours?Why did I eat that piece of cheeseDid my husband have too many beers this cycleI can't sleep – this is ruining my fertilityThe list went ON. If any of that felt familiar to you as you're trying to conceive, then you are in the right place for today's episode. Because having these thoughts doesn't mean you're doing anything wrong - it means you're human.But it can make your life miserable as you're struggling to get pregnant. So today I'm going to help you stop that loop of endless negative thoughts and show you how to use your mind to support yourself instead.By the time you finish listening, you'll find out: Why we end up in these negative thought loopsTools to help you break this cycleMindset strategies you can use as you're trying to conceiveIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Experiencing infertility and pregnancy loss is devastating, no matter the circumstances. But how do you navigate a pregnancy loss that was likely preventable? When you knew something felt wrong, but no one would listen to you.On today's episode I am speaking with one incredibly brave loss mother who is sharing her story in the hopes that you'll feel empowered to advocate for yourself, no matter what those around you are saying.By the time you finish listening, you'll find out: Elle's story through pregnancy loss, grief and life after lossThe importance of listening to your body, your intuition and advocating for yourselfThe tools that Elle used to help heal from trauma, and the work she now does todayYou can connect with Elle via her Instagram.If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

As a society, I feel like we are slowly becoming aware of fertility issues more and more. There are some amazing women out there raising awareness and helping other women to feel less alone.But I often wonder if the men who are going through this are also getting their voices heard.On today's episode I get to chat with one incredible man who is doing so much to help men get the support that they need.By the time you finish listening, you'll find out: Why men aren't reaching out for helpHow men are experiencing the societal pressures of having a familyResources and communities that men can become a part of if they're struggling through infertilityIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

We hear people talking about burnout all the time these days – that they're overworked or overwhelmed or struggling to keep up with everything in their life.But burnout when you're struggling through infertility can look very different – and it can have huge implications for your overall health.So how do you know you're in burnout from the endless cycle of trying to conceive?Why is it so important to recognise?And how can you gently bring yourself out of it?On today's episode, I want to guide you through all of this so you'll know exactly what you need each step of the way.By the time you finish listening, you'll find out: What burnout is and you end up there if you're struggling to get pregnantSteps for helping yourself out of this stateThe connection between burnout and infertilityIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastShop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.Use code JEN10 to save $10 off your first order and receive free shipping Australia wideWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

It doesn't matter how much you tell yourself that this is the month things will happen, this cycle feels so in alignment for me, I just know this is my time...There is always that niggling fear at the back of your mind when you're struggling through infertility.That little voice that keeps saying – what if this cycle doesn't work?What if it does & you lose this pregnancy? What if you have start all over again?Fear is such a powerful emotion & one that takes over in so many ways when you're trying to conceive.On today's episode, I want to walk you through a simple process for addressing fear, and helping you move through it on this journey.By the time you finish listening, you'll find out: Why fear takes over so often on this journeyHow to work around the need to control the uncontrollableMy favourite mind-body fertility practices for helping you move through fear If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastShop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.Use code JEN10 to save $10 off your first order and receive free shipping Australia wideWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

When you are going through something as difficult as infertility, one of the first places we go for help is to a therapist.Somewhere you can express your feelings, understand that what you're going through is a big deal, and to know that you're not alone.But how important is it that your therapist understand deeply the process of trying to conceive? And what happens when they don't?On today's episode, we are speaking to an expert who will guide you through everything you need to know when seeking professional help if you're also struggling to get pregnant.By the time you finish listening, you'll find out: The best ways to support your mental health on this journeyWhat you need to be careful of when seeking a therapist when you're dealing with infertilityWhat infertility related trauma looks like and why people don't often recognise thisYou can learn more about Grace via her website or Instagram.If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastShop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.Use code JEN10 to save $10 off your first order and receive free shipping Australia wideWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Let me ask you this – what is the first thing you do when you receive bad news on this journey? My first reaction was always to jump onto google and fall down the rabbit hole of TELL ME EVERYTHING. When you're dealing with infertility, it's easy to reach for information as a way to maintain control over what's happening.But there is such a fine line between educating yourself when you're struggling to get pregnant, and completely overwhelming your brain with information. So how do we find that balance? On today's episode I want to share with you the tips that worked for me and so many of my students.By the time you finish listening, you'll find out: Why your brain + nervous system keeps you in a state of constant information-seekingHow to set yourself up with the right people to support you if you're struggling to get pregnantAt what point does searching for infertility information become harmful?If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastShop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.Use code JEN10 to save $10 off your first order and receive free shipping Australia wideWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Fertility nutrition is a huge topic – and one that every second social media “expert” seems to have an opinion on.But how do you know what's right for YOU? And where's the fine line between meeting your needs and obsessing over perfection?In today's episode, I'm joined by two special guests who will simplify everything you need to know about fertility, nutrition, and supplementation if you're TTC.By the end, you'll learn:How to support your body for conception without being perfectThe biggest fertility nutrition myths & what to do differentlyWhy you don't need 19 different supplements a dayShop the 5-in-1 preconception supplement OvaGold by Arxi – Australian-made, TGA-listed, formulated by experts. Use code JEN10 for $10 off + free Australia-wide shipping.Stefanie Valakas – Accredited Practising Dietitian, Founder of The Dietologist, Australia's trusted fertility nutrition authority. Website: https://thedietologist.com.au/ Instagram: https://www.instagram.com/the_dietologist/ TikTok: https://www.tiktok.com/@the_dietologist Podcast: https://podcast.thedietologist.com.au/Monique Cormack – Clinical Nutritionist specialising in fertility, IVF & pregnancy nutrition. IVF mum with firsthand experience, offering practical, empathetic support. Website: https://moniquecormack.com/ Instagram: https://www.instagram.com/moniquecormacknutrition/Arxi – Your science-backed companion from “day zero.” Australian-owned, TGA-listed, founded by fertility nutrition experts. Our hero formula OvaGold is designed to simplify preconception. Instagram: https://www.instagram.com/from.arxi/ TikTok: https://www.tiktok.com/@from.arxiSubmit a podcast question here – I love hearing from you!When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

I have a question for you:When was the last time you told yourself on this journey "it's never going to happen"...?Was it last month – last week? Or was it earlier this morning?It's so hard to switch out of the mindset of:  "this will never work" – into "I KNOW that I'm on the right path."So how can you do that? And why is it important when you're TTC?Today I want to share with you 6 mindset shifts that are going to completely change the way you look at this journey.By the time you finish listening, you'll find out: 6 simple but powerful mindset shifts to completely reframe your journey of TTCWhy it's so important to work on your mindset when you're struggling through infertilityHow these tips will help you move through fear & regain confidence If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastThe In Your Element Fertility Yoga Program is officially OPEN FOR ENROLMENT!Don't miss your chance to be a part of the most comprehensive mind-body fertility program available.For all the details and to register CLICK HERE!!The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.The program costs $39 usd per month - so you can try it today & see if it's right for you.Spaces are limited so jump in now to secure your spot for 2025!Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!

If you think about it, all successful people in the world have coaches. Whether it's a competitive athlete, a business owner looking to uplevel their skills, or a performer who wants to get more out of their work. Coaches aren't just for professionals – they're for growth-minded people who need support as they're navigating changes or challenges in their lives.So if you're struggling through something like infertility, would working with a fertility coach actually help you? The truth is – coaching is for people who are ready for more. More clarity on this journey, more connection, and more calm as you navigate what you're going through.Today on the podcast I get to sit down with my amazing friend - Lauren Enright - who will show you exactly how coaching can transform your life as you're TTC.By the time you finish listening, you'll find out: How mindset coaching can support your fertility + shorten your time to pregnancyWhat is involved in coachingHow you can access this beautiful tool as part of the Element Fertility ProgramYou can learn more about Lauren via her website or Instagram.The In Your Element Fertility Yoga Program opens for enrolment on Monday 4th August!!! Stay tuned for more info.If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastThe In Your Element Fertility Yoga Program is officially OPEN FOR ENROLMENT!Don't miss your chance to be a part of the most comprehensive mind-body fertility program available.For all the details and to register CLICK HERE!!The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.The program costs $39 usd per month - so you can try it today & see if it's right for you.Spaces are limited so jump in now to secure your spot for 2025!Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!

I remember so many moments as I was struggling through IVF where I ended up crying on the bathroom floor at 3am every night, unable to sleep with chronic insomnia...And I remember thinking to myself:If someone could just tell me WHEN I will finally get pregnant, then I can deal with everything I need to in the meantime.It's the not knowing, the not knowing WHEN that I think is the hardest part of this process.On today's episode, I want to share with you 3 tools you can start using on your own journey to stay resilient and keep going while you're waiting for that day to come.By the time you finish listening, you'll find out: My 3 powerful tools to use when you feel like you can't keep goingHow to shift your mindset into a place of resilience when everything feels impossibleTips for helping you cope with uncertaintyEMBRACE THE JOURNEY STARTS TODAY AND IT'S NOT TOO LATE TO JOIN!!Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility. Learn natural techniques to:Support your fertilityRegulate your nervous systemEase the anxiety of TTCOver the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.Register here! https://www.elementpilatesyoga.com/waitlistIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastEMBRACE THE JOURNEY is back at this end of this month! Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility. Learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026. Register here! https://www.elementpilatesyoga.com/waitlist

When you've been TTC for months or even years & things haven't worked out the way you expected, you start considering that fertility treatments might be the only option.So often we have this feeling that IVF is the light at the end of a very dark tunnel. If nothing else works, then at least THAT will.But what happens when IVF doesn't work?When you've done everything perfectly, and you're still back in the same position.How do you keep going?How do you keep the faith that everything will work out, when so far you have no evidence that's true?I am so honoured to bring you today's episode as we speak to one amazing woman who shares how she did exactly that.After 4 rounds of IVF, multiple doctors, clinics across 2 different countries all with a diagnosis of unexplained infertility.This is a story you don't want to miss.By the time you finish listening, you'll find out: All about Jac's incredible story to her baby with a diagnosis of unexplained infertilityWhat she tried that didn't workWhat she feels made a difference to her success in the end Remember, if you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastEMBRACE THE JOURNEY is back at this end of this month! Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility. Learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026. Register here! https://www.elementpilatesyoga.com/waitlist

Fertility doctors see hundreds - if not thousands - of patients every year who are struggling to conceive. So what are the common themes that doctors notice which really have an impact on success outcomes?And what can you be doing outside of medical treatments to shorten your time to pregnancy?Today I am very excited to be sitting down with the one and only Dr Lora Shahine - who is going to share with you everything that you should know about TTC in 2025.I also have a very exciting surprise announcement in this episode so stay tuned to find out what's coming!!By the time you finish listening, you'll find out: What are the most common fertility issues Dr Shahine sees and what are the best ways to treat these?What can you be doing at home to help contribute to your cycle being successful?What Dr Shahine thinks everyone who is struggling with fertility needs to knowYou can learn more about Dr Shanine via her website, Instagram, YouTube or her podcast.EMBRACE THE JOURNEY is back at this end of this month!Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility. Learn natural techniques to:Support your fertilityRegulate your nervous systemEase the anxiety of TTCOver the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.Register here! https://www.elementpilatesyoga.com/waitlistIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastEMBRACE THE JOURNEY is back at this end of this month! Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility. Learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026. Register here! https://www.elementpilatesyoga.com/waitlist