Podcasts about fertility nutrition

If you're trying to conceive but your period is missing, I want you to know: you're not broken, and you're not alone. Many women experience hypothalamic amenorrhea (HA), where the body suppresses reproductive functions due to stress, under-eating, or over-exercising. But the good news is—with the right nourishment, recovery is possible. So today, I'm walking you through exactly how I'd eat if I were trying to get pregnant with no period. Listen to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

We're diving into a topic that's often overlooked but crucial for fertility: low estrogen. Estrogen isn't just about mood swings or hot flashes; it's a key player in your reproductive health. Usually, we focus on what to do if it's elevated—“estrogen dominance”. But what do you do if your estrogen is low, and how do you know if it's low? In today's episode, we'll explore three signs, without lab testing, that might indicate your estrogen levels are lower than optimal—and what you can do about it. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

You lost your period back in high school or college because of an eating disorder, disordered eating, or over-exercising. You got put on birth control to “regulate” things. And now, years later, you're off the pill, trying to conceive, and your period is still MIA. And nobody told you this could happen. No one warned you that even if you're “fine” now… your body might not be. So let's break it down. Today we're talking about what your past with restriction, dieting, or an eating disorder has to do with your fertility right now — and what to actually do about it. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

If you're still out here skipping breakfast or just grabbing a sad little protein bar in the car? We NEED to talk. Eating breakfast isn't just a "nice to have" — it's a fertility power move. So today, I'm giving you 3 real reasons why you've got to eat breakfast if you're trying to get your period back, balance hormones, or grow your family in 2025. Listen to today's episode to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

From your daily routines and how you spend your mornings and evenings, to reducing your exercise to lower stress on the body, to your sleep hygiene, reducing endocrine disrupting chemicals and regulating your nervous system, there is SO much you can do outside of what you eat alone to boost your fertility. In this final part of our Nourish Your Body Series, will dig in to every area of your lifestyle that you can improve to make your chances of ovulating, cycling and conceiving that much more successful. This convo is gonna surprise you...Because for my people, the way to approach your lifestyle is so unique to what YOU truly need (hint: it's nothing like the average person). Listen to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Minerals are a foundation to fertility. We want before pregnancy to be a time of mineral replenishment. You want to be in the positive, because nothing demands more nutrition than creating human life and your body's needs in the process to making that beautiful baby. Nothing will deplete you more than pregnancy and postpartum. So we don't want to start off in a deficit. This is why with every client we work with, after they get their first recovery period, we order an HTMA test to assess their mineral status and develop a customized gameplan based on their personal results so they can start off pregnancy in a state of nutrient replenishment. Learn more about why minerals matter in part 3 of our Nourish Your Body for Fertility Series! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

When thinking about trying for a baby, there are many factors to consider, especially for those with endometriosis. In this week's episode of Hera Health Hub, Rach shares her personal journey of preparing for pregnancy as a fertility dietitian living with endo.She dives into:✨ The key diet and lifestyle changes she made to support fertility✨ How endometriosis can impact fertility and what the research says✨ Her experience with fertility concerns, and planning for pregnancy✨ Simple, sustainable swaps that helped both her and her partner optimise their health before conceivingFertility can feel overwhelming, particularly for those with endometriosis, but everyone's journey is different. While some may face challenges, many are able to conceive without assistance. Rach's experience highlights the role of nutrition and lifestyle in supporting reproductive health while acknowledging that no approach guarantees pregnancy.

Can the Right Foods Boost Your Fertility? A Dietitian's Take on Plant-Based Eating for ConceptionHave you ever wondered if your diet could be the missing piece in your fertility journey?Many people struggling with infertility focus on medical interventions while overlooking a critical factor—nutrition. What if the foods you eat (or don't eat) are impacting your ability to conceive?In this episode, we're joined by registered dietitian Judy Simon, who shares her expertise on how nutrition plays a powerful role in fertility. Through her own experience and years of research, she's discovered how simple dietary changes can improve your odds of getting pregnant. From PCOS and endometriosis to male factor infertility, diet can be a game-changer. And the best part? You don't have to go fully vegan—just a more plant-focused approach can make a big difference.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The three key principles of a fertility-promoting dietWhy antioxidants are crucial for egg and sperm health (and which food group has the most!)How to balance your blood sugar to avoid sugar cravings that sabotage your nutritionThe truth about soy, whole grains, and other misunderstood fertility foodsIf you're ready to fuel your body in a way that supports your fertility goals, this episode is packed with actionable tips you can start using today.Resources Mentioned in This Episode: Judy's book: Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy.Connect with Judy on Instagram @fertiltnutrition.CONNECT with Lisa & get IVF COACHING SUPPORTDOWNLOAD: FREE GUIDE: 11 SUCCESS STORIESBOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.'INSTAGRAMWATCH on YOUTUBELISTEN to the PODCAST on Apple and Spotify:**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

Fertility is an energy intensive process. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy. To become and stay fertile, it's going to mean you need to truly nourish your body for fertility, so welcome to this 4 part series to walk you through exactly what to do to take your body from stress and malnourished to safe and nourished from the inside-out. In this part 2 of our 4 part series, we are going to address the specific nutrients that boost fertility, support preconception as well as bringing your a healthy baby in our arms. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Creating a fertile body is one of the most energy demanding times of a woman's life. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy. Welcome to this NEW 4-part series where I'll walk you through the exact steps to take to properly nourish your body for fertility. In this episode, part 1, I'll share exactly how much to eat to solve your period loss or period problems, and the specific macronutrients required to restore fertility. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

 The only reason you haven't restored your fertility (yet) is because you're scared. You're scared to eat too much to gain weight, even though you know that's how you're going to oblate cycle and conceive naturally. You're also scared that if you cut back on exercise, you'll lose a part of yourself. If this is you, today's episode is for you because we're going to focus on what specifically you should be focusing on in order to get your period back and get pregnant. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

How do I know if I'm ovulating...and why does it even matter? Today's episode breaks it alllll down for you! The phases of our menstrual cycle, why ovulation matters SO much, and how to predict and confirm ovulation. Listen to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

POV: one day you're counting every calorie, stressed about your husband seeing you in a bathing suit. The next thing you know, you're sitting on the beach in a bikini eating ice cream w/your dream family. Listen to today's episode learn my personal story! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by sending me a DM with the word PODCAST.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Ready to stop battling your body and start fueling for your future? If the answer is YES, here's what to do next:  Sit down and write a pro's and con's list…sure weight gain will be on the con's list but think about it…is there really anything else? Now compare those pro's to your values and your goals for period recovery. For example, if you're trying to get pregnant, which weighs heavier, the importance of ovulating and cycling again to get your period back, or letting the fear of weight gain hold you back from your dreams? Make a decision, right here, right now. Either decide you're all in or decide you're not. Stop living in indecision and fear. Postponing fear only creates more of it. If you decide you're all in here's two things I want you to do: 1. Download our free training and watch it TODAY. and, 2. Make a decision about specifically HOW you're going to get your period back, and if part of that decision includes period recovery private coaching so that you can get your period back, heal your relationship with food- for good, and get pregnant in 2025. APPLY HERE!   

In this episode of the Dietitian Success Podcast, Krista sits down with Teresa Maiorano, RD, fertility nutritionist and founder of Live and Love Nutrition. Teresa shares her inspiring journey from starting a private practice in a new and emerging area of dietetics to building strong referral networks and self-publishing her own cookbook. This episode is packed with actionable insights and inspiration!What We Talk About:Teresa's path from industry work to private practice in fertility nutrition.How she self-published her cookbook, Boost Your Fertility, including actionable steps and tips for how you can do this yourself.Building and nurturing referral relationships with fertility clinics to drive business growth.The power of persistence and networking in business success.Practical strategies for dietitians to carve a niche in emerging areas of practice.Teresa's research journey to become a subject matter expert in fertility nutrition.The impact of nutrition on fertility outcomes and client success stories.Links:Visit Teresa's website: Live and Love NutritionFollow Teresa on Instagram: @liveinlovenutrition.fertility

Women hire me when they are sick of missing out on life and suffering the consequences of period loss. If you're done feeling insecure about your fertility and are ready to take the courageous steps to get your period back in 90 days, here are two ways I can help you make this your reality: 90 Days to Get Your Period Back, enrollment closes today until late spring! Period Recovery Private Coaching- limited spots for winter 2025, apply here for our highest level of care. Ready to learn how to get your period back in 90 days? Watch our free training here!  

Listen to Emma's story to learn how confronting her fear of carbs brought her period back and gave her confidence in her fertlity again! ICYMI, at the end, we announced something fun we're doing in January! In honor of the New Year and the new, invigorated energy I know you feel right now to accomplish your goals of getting your period back, we're going big this month. Because this is one of the only times of the year we open 90 Days to Get Your Period Back! By joining our January group you'll receive: ✅Live Group Coaching Calls with me so that you can transform your relationship with food + body as you get your period back ✅A Period Recovery Specialist at Your Fingertips, so you never need to guess or Google if you're on the right track ✅Instant access to the Get Your Period Back Playbook with simple, hormone healing action steps you can take today ✅Instant access to the Eat like This to Get Your Period Back Masterclass so every question you have about how to eat in period recovery is answered ✅Community Support Group with like-minded women so that, together, you can take action to get your period back BUT THERE ARE ONLY 15 SPOTS AVAILABLE, CLICK HERE TO JOIN. P.S. This past Saturday's live period loss class was a blast, and to celebrate all of you who have attended or watched the replay (watch here!) we are extending the discount code for 48 more hours. That's right by joining before Thursday, you can apply $150 off 90 Days to Get Your Period Back! Use code WEBINAR.

Send us a textOn this episode Ashley and Danielle speak with Ayla Barmmer, MS, RDN, LDN who is a fertility nutrition expert and founder, formulator, and CEO of FullWell.Ayla has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations. Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition multi-clinician practice, that specializes in women's health and infertility. Ayla also co-founded the Women's Health Nutrition Academy in 2018, a leader in its field.In this conversation, Ayla discusses the importance of preconception nutrition for both women and men and the care she has put into creating her supplement line FullWell. We discuss:the need for quality control in supplements, the challenges in the industry  and the role of healthcare practitioners in formulation.   men's health significantly impacts fertility and pregnancy outcomes and should not be overlooked.the key nutrients that are often overlooked in discussions about fertility the critical role of various nutrients, particularly choline and folate in pregnancy and fertility.  environmental factors and stressors can impact fertility and health.the good news is that nutritional strategies can lesson age-related fertility decline.You can check out FullWell at fullwellfertility.com Want to work with The Crohn's and Colitis Dietitians but have questions?Book a call - HEREMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFAD2VEO

In episode #342 of The Hormone Puzzle Podcast, our guest Dana Hartman, talks about Fertility Nutrition. More about Dana: Dana Hartman is a certified Holistic Nutrition Coach, Holistic Health Coach, Fertility Awareness Educator, and founder of Hartman Holistic. A graduate of Ohio State University with a degree in Human Nutrition, Dana's passion for wellness stems from her personal journey overcoming lifelong health struggles. After conventional medicine failed to provide answers, she turned to food and lifestyle changes, ultimately balancing her hormones and conceiving naturally. Now a mom to twin toddlers, Dana is dedicated to helping women achieve hormone harmony, regulate their cycles, and improve their fertility naturally. She empowers women to find peace with their bodies and their health. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dana on Instagram: @‌hartmanholistic Get Free Meal Guide and Grocery List HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

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Welcome back to The Food and Infertility Podcast! In today's episode, I'm taking a laid-back, realistic look at some popular fertility nutrition myths and why they might not be as helpful as they seem. Ever been told to avoid cold foods or follow a strict meal plan? I get it – I've been there too, and it can feel overwhelming. Today, I'll share my perspective on why sustainable choices and consistency matter so much more. Here's a peek at what we'll cover: Why the “cold uterus” myth doesn't have to control your food choices How rigid meal plans can actually add stress to your life Why things like Omega-3s and olive oil are actually useful for fertility How to find a balanced approach to eating that supports your journey Whether you're just starting or feeling bogged down by advice overload, I hope this episode gives you some clarity and helps you feel more empowered. Timestamps: 00:01:32 - Fertility Meal Plans and Food Lists: Key Considerations 00:02:03 - Perfectionism Isn't Necessary for Success 00:03:09 - Life Happens; Meal Plans Can Be Flexible 00:04:03 - Fertility Nutrition is Not One-Size-Fits-All 00:04:10 - Consistency in Daily Habits is More Important 00:05:15 - Chinese Medicine Advice on Cold Foods 00:06:02 - Olive Oil and Omega Balance for Fertility 00:08:02 - Consistency Over Perfection in Nutrition 00:09:02 - Sufficient Nutrients are Vital for Fertility 00:09:45 - Recap: Flexibility and Consistency Matter Most Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

Learn in today's episode 5 habits that may be holding you back from getting pregnant, and what to do if you're the "healthy one" but you're ready to conceive in early 2025! Work with Victoria and the Team at Nourishing Minds Nutrition: Tailored Period Comeback Plan 90 Days to Get Your Period Back Period Recovery Private Coaching DM Victoria on Instagram the word "PODCAST" to save time and see if working with us is good fit for you!

Do you have to do everything absolutely perfectly to conceive your baby?When you have the perfect diet & you take the perfect supplements, it's endlessly frustrating when this doesn't give you results. And it can feel like your whole life is dictated by what to eat, what to avoid & and never making a mistake.So how can you support your body without feeling like fertility nutrition is taking over your life? Today, I'm talking with Emily Barker, a UK-based registered clinical nutritionist specializing in fertility. She explains why couples struggling with infertility do not have to do everything completely perfectly in order to get pregnant and have a baby (and what you should focus on instead).By the time you finish listening, you'll find out:What is the difference between empowering yourself to conceive and being obsessed with itWhat to include in your life when trying to conceive as opposed to what to restrictThings you can do to make trying to conceive easier and less stressful Emily's practice, Roots & Roots & Shoots, offers personalized one-on-one and group programs focused on identifying and addressing factors affecting fertility, helping clients optimize their bodies for conception. Emily's methods are rooted in evidence-based nutritional science, but she also brings an empathetic, compassionate approach, understanding the emotional complexities of fertility challenges. You can connect with Emily via her website or Instagram. You an also grab a copy of Emily's free nutrition guide: Five Steps To Boost Fertility GuideWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Send us a textThis week on The Less Stressed Life Podcast, I'm thrilled to have Lily Nichols, RDN, CDE, back with us! In this episode, Lily gives us the scoop on her latest book, Real Food for Fertility, co-authored with Lisa Hendrickson-Jack, which focuses on preconception nutrition for both women and men. We cover everything from improving sperm quality to the crucial role of nutrient-dense foods for both partners. Lily is all about breaking down myths, especially when it comes to avoiding fats and animal proteins, which are actually key players in healthy pregnancies. I love Lily's no-nonsense, research-backed approach, and I think you will too!Check out Lily's other books Real Food for Gestational Diabetes and Real Food for Pregnancy here: https://lilynicholsrdn.com/books/KEY TAKEAWAYS:Why conventional guidelines for gestational diabetes often fail, and what actually helps with blood sugar controlHow preconception nutrition for both men and women affects fertility and pregnancyThe benefits of nutrient-dense foods like liver, meat, and seafood for hormone health and egg/sperm qualityThe role of environmental toxins in fertility and simple steps to minimize exposureWhy fats and animal proteins are essential for healthy pregnanciesHow myths around prenatal nutrition can hurt rather than helpLily's other episodes on the LSL:#031 Do you really need to eat for 2? 3 myths in prenatal nutrition & how to have a healthy pregnancy and postpartum experience with Real Food for Pregnancy Lily Nichols, RDN, CDE#204 Gestational Diabetes with Lily Nichols, RDNABOUT GUEST: Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the founder of the Institute for Prenatal Nutrition™, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com. WHERE TO FIND:Website: https://lilynicholsrdn.com/Instagram: https://www.instagram.com/lilynicholsrdn/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the rest

In this episode, we normalize the conversations around prioritizing nutrition, IVF & diet and being an IVF Dad. Jason Levee, MS RD CDN is a Registered Dietitian and the founder of Whole Family Health where as Dad to 3 young kids, he is passionate about helping families prioritize nutrition, even in a busy lifestyle. Jason focuses on supporting families with mealtime struggles like pickiness, parental doubt/misinformation, power struggles, meal skipping, meal planning, and many others. He is passionate about reducing mealtime stress and bringing connection back to the dinner table. Jason focuses on customization and meeting families where they are and bringing them along step by step to where they want to be. He believes the best course of action is sustainable for everyone in the family, not just the child or family member of concern. Jason also helps busy parents to achieve their health goals and build healthy relationships with food to set the stage for the whole family.

In this episode, Dr. Aimee is joined by Dr. Angela Thyer, a reproductive endocrinologist, and Judy Simon, a reproductive health nutritionist, to discuss their book 'Getting to Baby: A Food First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy'.   They share insights from over a decade of research and their experiences teaching fertility-focused cooking classes. The episode delves into practical tips from their book, including their six-week fertility diet guide, the benefits of grain bowls, and the importance of hydration and protein during IVF cycles.   Additionally, they address common misconceptions about dietary restrictions like eliminating gluten and dairy, and emphasize the value of real, unprocessed foods for a fertility-friendly diet.   Tune in on Dr. Aimee's website.  Purchase "Getting to Baby:" https://amzn.to/3VRJMfN Dr. Angela Thyer: https://angelathyermd.com/ Judy Simon, RDN: https://www.mind-body-nutrition.com/ Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, September 16, 2024 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.   Timestamps: 00:00 Introduction and Guest Introduction 01:04 Motivation Behind the Book 02:48 Six-Week Guide to Fertility Nutrition 04:01 Creating Grain Bowls 07:04 Tips for IVF and Protein Intake 12:30 Foods to Avoid and Common Misconceptions 14:11 Conclusion and Final Thoughts

Some music and sounds in this podcast by @itslucakoala *Recorded spring of 2024 In this weeks BRAND NEW 3 part podcast special (this is part 1) you will hear from Grace Armstrong. Grace is a pregnancy and fertility nutrition specialist that is focused on helping individuals and couples achieve healthy babies and have healthy pregnancies. She is based out of Australia and shares how ‘vanishing twin' syndrome (during her own pregnancy) was one of the fires that ignited her interest in this topic. You can find Grace at @the_fertilitynutritionist on instagram for guidance.  Please enjoy part 1. Part 2 will drop later this weekend and part 3 in early September of 2024.  Discussed in this episode —  Grace's early years — An insiders look at pregnancy and fertility nutrition —  Grace's own experience with loss and grief: vanishing twin syndrome — The importance of health and nutrition for fertility —  Epigenetics is discussed — And much more! Please enjoy this podcast episode and be sure to subscribe to ‘On Air with Brittany Baldi' for FREE on my Youtube channel. Full interviews & vlogs are posted there! Cheers xo Get 20% off and FREE shipping on your full purchase at Manscaped.com — use promo code BRITTANY at checkout! Use my direct AG1 link here to get a FREE year supply of vitamin k2 & D3 with your subscription to a healthier YOU :: drinkag1.com/bosbabes  Get 20% Off your entire order Honeylove shapewear order with my exclusive link - honeylove.com/brittany Please be sure to visit meditresse.com today if you or someone you know is experiencing extreme or mild hair loss— the hair specialists may be of assistance.  Use my code bosbabes for 10% off your purchases online. With my sponsor BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with a therapist who is custom-picked for you, more scheduling flexibility, and at a more affordable price. Get 10% off your first month at betterhelp.com/bosbabes For all of your furniture needs please be sure to check out Highpoint Furniture Sales. They are fully family owned and operated with 1 great location in the state of North Carolina— visit their showroom In High Point or shop their website highpointfurnituresales.com — they offer white glove delivery and set up services nationwide! Nolan magic sofa covers help elevate your couch style! With a variety of colors, patterns, and sizing options to choose from —  Protect your couch from stains, spills, pet hair and more! — its a simple setup, simply place the fitted covers on your sofa or couch. To purchase— and get 10% OFF your full purchase today using my personal link—  visit nolaninterior.com/brittany38231 For your triad area realty needs please get in touch with Amy Cromer of ‘Cromer Property Group'. Visit her website today for more information www.cromerpropertygroup.com Aura APP: 14 day FREE trial to protect your private information * help prevent spam calls and spam emails * use my direct link today aura.com/brittany Luca Koala FREE music on Spotify: https://open.spotify.com/album/5kepJgtnHDGsvYiLlKXQ03?si=wZKjnpjvTXSXz-qnBOkX7w  

I'm so excited to be joined by 4/6 Manifesting Generator Amy Gallimore. Amy supports women in their fertile years to reconnect to their innate wisdom, so they can heal from irregular cycles, painful bleeds and have the knowledge of how to awaken their fertility. She does this by creating transformative spaces and experiences that weave together the eastern and western, and the physical and energetic aspects of healing.Highlights include:Amy's personal journey with her cycleHow to know if your body is asking to come off the pillHow to support your body coming off hormonal birth controlThe four seasons of the cycle and signs that you may be overdoing itHow to identify the cause of your bloat and naturally healHow to eat in accordance with your cycle to support your bodyThe impact of experiencing long term spikes in your blood sugarHow to balance your hormones and awaken your fertilityApproaches to women's health: Eastern vs. Western medicineConnect with Livy & AlexandraFollow Livy on InstagramWork with LivyApply for Spotlight - 1:1 Human Design Business CoachingFollow Amy on Instagramhttps://www.rebalancefromwithin.comI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love,Livy xx

Send us a Text Message.Hello everyone! I'm Sarah Almond Bushell, and I am thrilled to welcome you to another episode of Beyond the Clinic. Today, we have a special guest, my friend and colleague, Ro Huntress. We'll be delving into Ro's inspiring journey from working in the NHS to becoming a leading expert in fertility nutrition and a successful entrepreneur.Episode Summary: In this episode, Ro Huntress shares her remarkable journey from starting as a dietitian in the NHS to becoming an entrepreneur and a respected authority in the field of fertility nutrition. Ro talks about the challenges she faced, the pivotal moments that defined her career, and the strategies she employed to build a successful business. We discuss her work with tech firms, her online platform, Fertility Dietitian UK, and the various ways she supports both clients and healthcare professionals. Ro also highlights the importance of niching down, market research, and passive income streams in achieving business success.Key Takeaways:Finding Your Passion: Ro emphasises the importance of pursuing what you love and how it can drive your career forward.The Power of Niching Down: Specialising in a specific area, such as fertility nutrition, can significantly enhance your credibility and business growth.Market Research: Understanding the needs of your audience and providing solutions to their problems is crucial for success.Building Multiple Income Streams: Ro discusses how she balances her work with tech firms, brands, and her online platform to create a diversified income.Leveraging Technology: Embracing tech can improve productivity and expand your business reach.The Value of Lifelong Learning: Continually seeking knowledge and skills is essential for personal and professional growth.Quick Fire Questions:Best part of your working day? - Ro loves having uninterrupted time to focus on her work during weekends.Why do you do what you do? - The immense satisfaction of helping people through their fertility journeys and working with innovative tech firms.Tech: Love it or hate it? - Ro is a huge advocate for tech and its potential to transform healthcare.How do you stay motivated? - Passion for her work and the exciting possibilities in the field of fertility nutrition.Advice for your former self? - Embrace the journey, learn from every step, and don't let limiting beliefs hold you back.Connect with Ro:Website: https://fertilitydietitian.co.uk/ Instagram: https://www.instagram.com/fertility.dietitian.uk/ Website: https://www.sarahalmondbushell.com/Instagram: https://www.instagram.com/dietitiansinbusiness/Facebook: https://www.facebook.com/dietitiansinbusinessFacebook Group: https://www.facebook.com/groups/beyondtheclinicbusinessYouTube: https://www.youtube.com/@BeyondTheClinicPodcast The Master Plan - Discover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of. https://www.sarahalmondbushell.com/master-plan

In this episode, Registered Dietitian Nutritionist Alex Gardner talks about her speciality in fertility, prenatal, and postpartum nutrition. A must listen for new moms! Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine⁠

On today's episode of The Business of Wellness, host Jaclyn London, RD, sits down with fertility nutrition expert Rachelle Mallik, MA, RD, to unpack the complex world of reproductive care and nutrition therapy. Rachelle shares her journey into the nutrition and fertility space, highlighting her experiences and observations from her time at Weill Cornell Center for Reproductive Medicine and in practice today as a nutrition expert and practitioner in the fertility space. Then, they discuss common misconceptions about nutrition and fertility and discuss what the latest research says about the relationship between fertility, weight, and overall health. Rachelle dives deep into how factors like PCOS can impact nutrition status and offers practical advice for women navigating nuanced nutrition-related questions and concerns with their medical teams. They also tackle the challenges of navigating the healthcare system in 2024 as it pertains to reproductive care. Rachelle discusses the frequent issues her patients face and provides insights on distinguishing between legitimate resources and scams in the nutrition and fertility landscape. Jaclyn and Rachelle end by debunking the biggest myths and areas of confusion in fertility nutrition, the trends Rachelle hopes will continue, and those she wishes would disappear. Plus, hear about the most frustrating trends she's encountered in the wellness space to date. Don't miss this episode packed with evidence-based insights and practical advice for anyone interested in fertility and nutrition.  Thanks for listening to this episode of The Business of Wellness with Jaclyn London, RD.  For more:

In this week's episode of The Fertility Podcast, Kate is joined by the Ro Huntriss - fertility dietitian to answer some quick fire nutrition FAQ's. Ro shares lots of interesting evidence based facts and little tips. So buckle up for a speedy episode and don't forget to grab a note pad!During this episode, Ro and Kate cover topics such as whether you should stop drinking alcohol when trying to conceive, and if diet can help to improve sperm DNA fragmentation. Ro breaks down some myths and drops in little pieces of advice and information on how to optimise your fertility through diet and good nutrition.One of the big questions was, whether the craze of having a Big Mac and Fries after IVF, is a good idea or not and is there really a best way to eat when TTC? Tune in to listen to Ro's answer on these and many more fertility nutrition questions.We are delighted that this episode is sponsored by two friends of the podcast - One Day Tests and Bud Nutrition. One Day Tests is your one stop shop for ‘at home' fertility blood tests and more. The lovely people at One Day Tests are offering The Fertility Podcast listeners 10% discount with TFP10. Bud nutrition make a Vitamin D which we absolutely LOVE. You can use the code FP20 for a 20% discount off your order.Socials:Follow @YourFertilityNurse on InstagramFollow @TheFertilityPodcast on InstagramFollow @fertility.dietition.UK on InstagramRo's book - Deliciously healthy fertility is available on Amazon

Registered dietician nutritionist, author and fertility expert Lily Nichols provides guidance on the intricate world of fertility challenges and optimal nutrition. There is a significant disparity between existing prenatal guidelines and what is optimal for both the mother and the baby. In her latest book Real Food for Fertility, she shares the power of nutrition to optimize your fertility and ensure a healthy start for your future child. We highlight the concerning fertility crisis in the United States, and Lily sheds light on the pivotal role of protein intake in fertility, offering insights into recognizing symptoms of protein deficiency. The conversation extends to pregnancy and postpartum nutrition, where Lily navigates topics such as liver consumption, managing cravings, and debunking misconceptions surrounding seafood and mercury levels. Tune in as Lily Nichols provides invaluable guidance for navigating the complex landscape of fertility and nutrition.Lily Nichols RDNReal Food for FertilityLily Nichols RDN

In this episode, we're joined by Shwetambari Shetty, a remarkable individual who has transformed her career from banking to fitness training and entrepreneurship. With over a decade of experience in revolutionizing the fitness landscape in India, Shwetambari has made it more accessible through her work with Cure.fit, India's largest health and fitness chain, and now with her own venture, "My Third Space".Shwetambari shares invaluable insights into why women should prioritize movement in their daily lives and how strength training positively impacts hormonal health throughout various life stages such as periods, pregnancy, and menopause. She discusses her innovative approach to making fitness accessible to Indian women amidst a crowded market, dispelling common misconceptions about women  strength training along the way.Drawing from her personal journey of becoming a mother at 40 and bouncing back into fitness, she highlights the importance of personalized training programs tailored specifically for women. We touch on topics ranging from nutrition to fertility, offering insights into overall women's health.This episode is a must-listen for anyone looking to stay on track with their fitness goals, struggling with consistency, or interested in understanding the intersection of strength training and women's health. Be sure to check out our YouTube video for more insights.DISCLAIMER: The content of this podcast does not constitute professional medical advice, diagnosis, or treatment. Always consult with your doctor or qualified healthcare provider for personalized guidance. Connect with FemTech India Website: https://www.femtechindia.com/Linkedin: https://www.linkedin.com/company/femtechindiaorg/Twitter : https://twitter.com/Femtech_india?t=HIyteldoOxSIAXwsEXYv4w&s=09Instagram: https://www.instagram.com/femtechindia_podcast?igsh=bzd4a2ZheXc0cm1sYoutube : https://www.youtube.com/@TheFemTechIndiaPodcast Connect with Navneet Linkedin : https://www.linkedin.com/in/navneet-kaur-80109b227/Twitter : https://twitter.com/Navneet_Kaurrrr

Wellness expert Heather Grzych interviews Integrative Nutrition Health Coach and Certified Lactation Counselor Hannah Bowers about the role of nutrition in fertility and health, and why it's completely left out of modern medicine. They discuss what resources are available when a person gets a diagnosis of PCOS. Hannah is an example of a thin person who was diagnosed with PCOS, which breaks the stereotypes that people have about PCOS. Learn what a fertility awakening is, why fertility nutrition is dependent on your body type, and how a nutritionist prepares for labor and postpartum period.   Hannah Bowers is an Integrative Nutrition Health Coach, Certified Lactation Counselor, host of the Baby Dust Fertility Podcast, and writer who is passionate about supporting women from preconception and infertility through postpartum. www.blissberrywellness.com   Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she's often helping out at her son's baseball practices. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Join us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Charlotte Grand!   This week, we're bringing you daily tips on Eating for fertility - practical steps to elevate your fertility nutrition. Don't miss out!   Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice!

Join us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Charlotte Grand!   This week, we're bringing you daily tips on Eating for fertility - practical steps to elevate your fertility nutrition. Don't miss out!   Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice!

Join us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Charlotte Grand!   This week, we're bringing you daily tips on Eating for fertility - practical steps to elevate your fertility nutrition. Don't miss out!   Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice!

Join us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Charlotte Grand! This week, we're bringing you daily tips on Eating for fertility - practical steps to elevate your fertility nutrition. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice!

Come along with us this week as we delve deep into a profoundly significant topic: "Eating for fertility - practical steps to elevate your fertility nutrition." Get ready to be captivated and motivated by the remarkable Charlotte Grand as she shares her profound wisdom and offers invaluable viewpoints on this vital subject. Embark on a unique journey and uncover the underlying causes of the fertility challenges that countless individuals encounter. Charlotte Grand is a fertility nutritionist, founder of The Fertility Kitchen, and author of The Fertility Kitchen cookbook. She empowers women to take ownership of their fertility by optimizing their nutrition and lifestyle. She provides recipes, nutrition and lifestyle advice, and supportive communities through social media, the Recipe Hub, and the  Optimise IVF course to help women become experts in their health. Gift to listeners: gift: 5 easy ways to improve your fertility diet today: https://shop.thefertilitykitchen.com/egg-meets-sperm Follow Charlotte on: https://www.instagram.com/thefertilitykitchen https://www.facebook.com/thefertilitykitchen   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

ASK CAROLINA ANYTHINGIn this episode, Carolina interviews Robyn Srigley, a fertility nutritionist, about five ways to boost fertility through nutrition. The conversation covers topics such as balancing blood sugar, the importance of hydration and water quality, cycle tracking, herbal support, and the role of movement and exercise. Robyn also addresses the resistance some people have in seeking help with nutrition and provides information on where to find her and work with her.By the time you finish listening, you'll learn:Balancing blood sugar through nutrition can support fertility.Drinking enough quality water is important for reproductive health.Tracking your menstrual cycle can provide valuable insights into fertility.Herbs can be used to support hormonal balance and overall reproductive health.Regular movement and exercise, such as walking, can positively impact fertility.Chapters00:00 Introduction and Background04:11 Introducing the Guest and Topic09:20 Tip 1: Balancing Blood Sugar15:09 Tip 2: Hydration and Water Quality21:33 Tip 3: Cycle Tracking26:33 Tip 4: Herbal Support28:46 Tip 5: Movement and Exercise Support the showLiked this episode? Share it with a friend. Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.) Want to get pregnant? Connect to your spirit and heal your fertility blockages inside the Make A Baby Membership. Try it for FREE! DOWNLOAD HERE our free Womb to Dream Connection Sleep Meditation: Connecting to Your Spirit Baby! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Evie discusses the impact of nutrition on fertility, conception, pregnancy and postpartum with Registered Dietitian, Alyssa Broadwater. Topics range from how to optimize nutrition preconception to what to look for/avoid in a prenatal supplement. ⁠⁠⁠⁠⁠Follow Evie on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠⁠⁠ Alyssa Broadwater, RD, Wesbite Follow Alyssa on Instagram

Welcome to the season 3 season opener of Food, Freedom, and Fertility. Host Caitlin and Sophia start season 3 talking about getting back to the basics and emphasizing on women diagnosed with PCOS. This episode is one you will definitely want to listen to if you are wanting to start from scratch and learn about things you can be doing now to help your fertility and get one step closer to getting those two pink lines. Caitlin and Sophia engage in an in-depth discussion on PCOS labs, workouts to help your fertility and ones to avoid, how to advocate for yourself at the doctor's office and so much more.  Be sure to have your notepads ready, as this episode is a goldmine of wisdom that you won't want to miss. Tune in to gain the knowledge and confidence you need to navigate your fertility journey with grace and clarity. Thank you to our Season 3 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount. The Prenatal Nutrition Library: FFF20 20%   MyFertilityCloud: $25 off first appointment with link  https://live.vcita.com/site/fertilitycloud/online-scheduling?service=k6xmd7nowqkqndpj    Needed: FFF20 for 20% off your order  You can find us on IG at FoodFreedomFertility

Whether you're on the path to parenthood or simply curious about optimising your well-being, today's episode with Stefanie Valakas from The Dietologist has something for you.We chat through when someone should consider adjusting their diet to support fertility, what things they should be considering, prenatal supplements & the difference between folic acid and folate (and whether this matters!)Click me for show notes!

In this week's episode, we're joined by women's health dietitian Claudia Vavasour, to chat about all things endometriosis and nutrition!It's an extra special longer episode, as we take a deep dive into what endometriosis is, what causes it, symptoms to look out for, and most importantly simple steps you can take to help improve it with nutrition and lifestyle!Endometriosis is an incredibly common condition, affecting up to 1 in 10 females in NZ. Yet it's historically been poorly recognized and discussed, with research showing it takes an average of 8.7 years for women to be diagnosed approximately. Endometriosis can also have a massive impact on health and quality of life, causing not just pain, but also fatigue, digestive issues, depression, anxiety, and infertility.There is increasing evidence suggesting endometriosis is a multifactorial inflammatory disorder, being impacted by genetics, environment, diet, and the gut microbiome - meaning a holistic approach is absolutely vital. We explore all these factors and more, and dive into simple effective nutritional strategies that can make a big difference, to both symptoms and overall health!This is an absolutely brilliant episode that we hope you love as much as we did!AND as always, please share with anyone you know who might be interested, and join our mailing list or follow us on social media to get notified each time a new episode is released!! Claudia is a leading Fertility, Pregnancy & Women's health Dietitian, with a special interest in unexplained infertility & recurrent miscarriage. She is a New Zealand Registered Dietitian (NZRD) with a Bachelor of Science in Human Nutrition and Post Graduate Diploma in Dietetics. She went on to become a certified Dietitian in Fertility and Pregnancy and a Monash University certified FODMAP dietitian. As a mother herself, she founded Fertility Nutrition 4 years ago, which is an online nutrition private practice that provides expert nutrition advice for optimal fertility, pregnancy and hormone health. You can connect with Claudia through Instagram @fertility_nutrition_dietitians and the web at https://fertilitynutrition.co.nz

In this week's episode, we're joined by fertility dietitian Claudia Vavasour, to chat about healthy nutrition in pregnancy, and how to eat to support a growing baby. Diet and pregnancy can be a confusing topic as we want to do our best, yet it's very easy to become overwhelmed by well-meaning yet sometimes conflicting advice. There is also often a huge amount of pressure on women to eat the perfect diet when pregnant, which can lead to guilt and stress when things don't go to plan. We chat about essential nutrients to include in our diet, what a general healthy eating pattern looks like in pregnancy, the supplements you need to know about, and how to choose a good prenatal vitamin (including the real facts on folic acid!) Claudia also shares her top tips on eating well when you're suffering from nausea or hyperemesis, and how to ensure you still get enough nutrition when you can't face the thought of food! This is an info-packed episode that takes a wonderful balanced evidence-based approach to food and pregnancy, and we know you'll love it .AND as always, please share with anyone you know who might be interested, and join our mailing list or follow us on social media to get notified each time a new episode is released!! Claudia is a leading Fertility, Pregnancy & Women's health Dietitian, with a special interest in unexplained infertility & recurrent miscarriage. She is a New Zealand Registered Dietitian (NZRD) with a Bachelor of Science in Human Nutrition and Post Graduate Diploma in Dietetics. She went on to become a certified Dietitian in Fertility and Pregnancy and a Monash University certified FODMAP dietitian. As a mother herself, she founded Fertility Nutrition 4 years ago, which is an online nutrition private practice that provides expert nutrition advice for optimal fertility, pregnancy and hormone health. You can connect with Claudia through Instagram @fertility_nutrition_dietitians and the web at https://fertilitynutrition.co.nz

In this episode you'll hear from clinical Embryologist, Victoria Wigley, from All About Embryology. You'll discover...- How your age, genetics & environment impact your egg quality & chances of bringing a healthy baby home- How to prepare for IVF- Which embryos have the highest chance of success - What can be done to support implantation- How to support egg maturity - & so much moreWhere you can find Victoria... Instagram Tik Tok Youtube Website Download your FREE Egg Quality Boosting Starter Kit >>herehere

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this episode, we dive into the world of fertility and women's health issues, shedding light on a topic that's often kept in the dark. Our special guest is Lindsey Lusson, a fertility nutritionist and registered dietitian, who shares her expertise in helping women recover their periods and achieve natural pregnancies by embracing a healthy relationship with food and exercise.In this enlightening episode, we discuss the profound connection between nutrition, exercise, and female reproductive health. The conversation delves into various aspects of fertility and pregnancy, highlighting the common challenges women face and how to raise awareness about the potential repercussions of societal pressures, stress, and inadequate nutrition on hormonal balance and fertility.By fostering a healthier relationship with their bodies and embracing nourishing habits, women can enhance their chances of conceiving while cultivating overall well-being. Listen now as Lindsey offers valuable insights into how certain lifestyle factors can disrupt the delicate equilibrium necessary for optimal reproductive functionLearn more about Lindsey at: www.foodfreedomandfertility.com Connect with Sarah on Instagram here: @food.freedom.fertilityFollow Sarah on Facebook here: @SarahbaldwincoachingIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Today I am joined by the wonderful Jessica, a Nutritionist and Medical Herbalist. Jess has dedicated her career to helping people to get pregnant. This episode discusses; Endocrine Disruptors Diet and eating habits for optimal egg health Her stance on weight when TTC Supplements for egg health Key nutrients for Sperm health The worst habits for egg and sperm health What you can do during Fertility Treatment to support success How to support Progesterone production How important is this all, really?How to work with Jessica Jessica is a wealth of knowledge and this is such a great, down to earth conversation.  There is plenty of information for you to learn from but we also have some real chat about how hard this all can be. Thanks for listening! Here is the link to the blog mentioned in this episode; https://wellnessbyjessica.com/blogs/news/folate-and-fertility

Join us in this episode of Food, Freedom and Fertility as we delve into the world of reproductive health and the crucial role of progesterone in pregnancy. Our special guest, Dr. Gary, a renowned reproductive endocrinologist from Fertility Cloud, sheds light on the importance of adequate progesterone levels during pregnancy. In addition to exploring the significance of progesterone, we also take a closer look at Fertility Cloud itself. Created amidst the challenges posed by the COVID-19 pandemic, Fertility Cloud has revolutionized the field of fertility treatment. Dr. Gary explains how this innovative platform provides comprehensive support for patients, delivering everything they need right to their doorstep, excluding IVF procedures. With a shortage of fertility specialists nationwide, Fertility Cloud has emerged as a solution to expedite patient care and enhance accessibility. Through the power of telehealth, Fertility Cloud ensures that fertility help is easily accessible to individuals seeking assistance. Dr. Gary emphasizes the range of services offered by Fertility Cloud, including oral medications, injectables (which require ultrasounds), and comprehensive evaluations.  Dr. Gary also shares an inspiring success story of a patient who benefited from the services provided by Fertility Cloud. To learn more about Fertility Cloud and Dr. Gary, check out the link below.  Fertility Cloud   Thank you to our Season 2 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount. Proov Testing Kit and online app 15% OFF in $15 or more FFF15   FullWell: FFF10 10% pre-natal, fish oil or men's pre-natal The Prenatal Nutrition Library: FFF20 20% You can find us on IG at FoodFreedomFertility  

Danielle Kepics is the CEO of Empowered Medicine.  She is trained in fertility education, nutrition coaching, and counseling psychology. Today she's coming on to share her background and journey to becoming the CEO of her own health!Danielle emphasizes the importance of taking control of your health and well-being in a world where not many people are prioritizing their health until it's too late. I have no doubt that this conversation with Danielle will inspire you to take control of your own health and pursue your entrepreneurial dreams.[00:02:59] Conventional medicine limitations.[00:03:26] Women's healthcare discrepancies.[00:06:55] Medical education system.[00:11:22] Women's health education gaps.[00:14:58] Birth control side effects.[00:16:43] Risks of birth control.[00:18:31] Advocating for your own health.[00:22:00] Challenging authority in medicine.[00:26:05] Investing in Personal Health.[00:28:00] Health at any size.[00:31:15] Women's health in research.[00:36:40] Hormones and gut health.[00:38:42] Women's Health and Hormones.[00:42:13] Menstrual cycle masterclass.Connect with Danielle:IG: @danielle.kepicshttps://www.empoweredmedicine.com/

Lose weight. This is often part of the mainstream advice given when on a fertility journey.   In this episode, I speak with Jess Willow, a Non-Diet Fertility Dietitian, about what you can do to optimise your fertility from a non-diet perspective.    We speak about:     Her journey from the traditional weight-centric paradigm to practicing with a non-diet approach The benefits of a non-diet approach on a fertility journey The importance of stress management and self-care practices for a fertility journey The issue with receiving a weight loss recommendation when struggling with infertility The biggest myths and misconceptions around optimising fertility Her top tips for optimising fertility from a non-diet perspective   Find out more about Jess here   My debut book 'No Apologies' will be available in all good bookshops and online on the 27th of April, 2023, and is now available to preorder through the below link.   Preorder the book now   This is the final episode of season three. I'll be back in April for an exciting book launch season!   Much love,   Niamh   x

Welcome to the 95th episode of Food, Freedom and Fertility! This week we have the founder of FullWell Fertility, Ayla Baummer, MS, RD, LDN.  Ayla founded FullWell as an adjunct to her clinical practice at Boston Functional Nutrition because she wanted to make the evidence-based, effective, and high-quality supplement they created for their clients available to the rest of the world. Sophia and Caitlin have been fans of Ayla's and FullWell long before the FFF podcast was born. Ayla has joined numerous times on the podcast but this time the focus is on Omega-3 and Fish Oil and the  Importance in Pre-Conception and Pregnancy.  In addition to all of the amazing information you will learn in this podcast AND the discount of 10% you will receive using the code : FFF10… Ayla is giving a full set of her products to one lucky winner. To take part in the contest you need to follow FullWell on Instagram (@fullwellfertility), go to fullwell.com join their email list. One lucky listener will win: prenatal multi, men's prenatal, nourish nerves, fish oil. Be sure to enter. During this episode we discuss a few of the products on FullWell's website such as their tincture and why it was created but the big focus today is on Fish Oil.  Fish Oil is wonderful because fish are packed with a variety of benefits, they are very nutrient dense. Unfortunately, seafood consumption has been declining over the years, due to supply and contamination. In a perfect world it is ideal to consume whole foods first but it can be difficult due to the above-mentioned challenges.   FullWell's fish oil is sourced from small fish such as anchovies and sardines. These fish are raised in a sustainable fishery off of the coast of Peru. Ayla shares more important and transparent details about the manufacturing, the testing and the overall full process. All of the test results are shared so that consumers can feel good about the quality of fish oil they are taking as fish oil is a very fragile oil. The shelf life of FullWell's fish oil is 2 years and meant to be stored at room temp. Sophia, Caitlin and Ayla discuss what amount of fish oil should someone be taking, which they suggested 400mg if you are severely deficient while TTC. Again, getting your fish oil from whole food is always best, but a high-quality fish oil is a wonderful alternative. If you eat fish but you are intimidated by cooking fish, Caitlin suggested using non – bleached parchment paper packets, add olive oil, lemon and steam… this takes away the fishy flavor. Ayla and our hosts discuss ethical concerns about fish. Ayla shares that if you do not consume any fish, taking a Vegan algae-based omega 3 supplement would be better than taking nothing at all. The stakes are very high if you can't meet the Omega 3 levels. This could affect your body's healthy blood flow or the ability to combat inflammation. They also mention that taking the correct level of Omega 3's improves the ability for implantation and it is critical for fertilization. Another vegan alternative to fish oil instead of algae would be Oysters, since they have no central nervous system. Ayla shares with listeners her thoughts on dosage changes throughout your pregnancy and why, how to take a fish oil, the best time of day to take it and should it be taken with food.  She also emphasizes the importance of the male partner's need for fish oil too. Ayla has done a wonderful job of creating a fish oil product that is not only thoughtfully sourced, fully tested and transparent, but she manages to keep the price lower than equal competitors because it is only sold on the FullWell's website. In addition to creating a product to help the vitality of your pregnancy… FullWell is also helping to clean up the ocean by removing 1lb of plastic and trash from the ocean for every product purchased. One final message from Ayla is that she looks to empower people with education so they can make the best decision for their family and lifestyle. Always advocate for yourself.   If you loved this episode please check out the other episodes that Ayla has joined us for.   For more information and discount codes to our sponsors please follow the links to 3 of our most favorite brands that we have raved about throughout our podcast.     Special links and codes from this episode Proov Testing Kit and online app 25% OFF in $25 or more FFF25    FullWell: FFF10 10% pre-natal, fish oil or men's pre-natal Pre-Natal Nutrition Library: FFF20 20% a monthly or annual membership    

We are back! Season 4 of Fertility Friendly Food is here and we are shaking things up, answering your questions each and every week AND sharing your stories on the podcast, alongside what you know and love - snack-sized evidence-based fertility & reproductive health nutrition episodes. In this episode, I outline the 7 most common fertility nutrition mistakes I see people making and what to do instead to set yourself up for success!Want to get started on focusing on your fertility this year? Check out the brand new Focus on Fertility health program I created alongside healthylife and guess what? It's free! Click here to sign-up to the healthylife Focus on Fertility program for FREE!Want to ask us a question and have it answered on the podcast? Ask Us Here!Want to be a community guest and share your story on the podcast? Apply HereHere's what I mentioned in the episode:Eating for thyroid function with Leah Stjernqvist episode 15- Listen Here! Letting Go of Perfectionism When it comes to your Fertility episode 62 : Listen Here! Looking for more?Download our FREE pre-conception lifestyle checklistFollow us on Instagram @the_dietologistDance with us on TikTok @the_dietologistRead more about us and our services at The Dietologist here: thedietologist.com.auWant to work with us 1-on-1? Fill in this quick formDisclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Today we're getting into 5 tangible ways you can reduce the stress & overwhelm that comes with trying to conceive. Whether you've been trying for 2 months or 2 years I know this episode is going to help support you!Apply for Activate Your Fertility, HERE!Grab my Fertility Training, here!As always, apply to Join the Mind Your Hormones Method, HERE! Or grab the course-only option, here.Episodes Referenced: 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!223. [FERTILITY] Nutrition & Lifestyle tips for MEN'S FERTILITY!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast

We're doing another Q&A today! I love answering questions directly from the community! Today we get into if it's possible to ovulate more than once a month, if you can be experiencing infertility even though you ovulate, if you can have hormone imbalances despite normal blood work, and how you can optimize your hormones while you're still on the IUD! Cannot wait for you to dive into this one!The masterclasses I mention in this episode: Supplement Masterclass Your Fertile Window Masterclass Or if you want to bundle them, you can do so here! Apply to Join the Mind Your Hormones Method, HERE! Or grab the course-only option, here.Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Episode Referenced:123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!223. [FERTILITY] Nutrition & Lifestyle tips for MEN'S FERTILITY!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityText Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast

You've been asking for this for a while, so I'm so happy to bring it to you! Today we're talking all about men's fertility! The percentage of infertility that's related to men and what nutrition and lifestyle shifts he can make to aid in the fertility process!Grab my supplement training, here!Shop Soul CBD Here! Use code Corinne15 to save $$!  REMINDER: 10/31 is the deadline to join The Mind Your Hormones Method with the coaching call option! Apply, HERE! (enrollment will not open again until February but the course-only option is always available, here!)If you have any questions at all DM me on Instagram @corinneangealica or email me at hello@corinneangelicawellness.com!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityText Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast

"My doctor told me I have to lose weight before I can try IVF." When BMI becomes a barrier to fertility treatment, is that really medically necessary or appropriate? Nutritionist Rachelle Mallik hears "My doc says I have to lose weight" a LOT in her practice, and she'd really rather doctors advise their patients to practice healthy habits than just "lose weight." Eating well and getting exercise may increase someone's chances of a healthy pregnancy, but BMI alone isn't really a good measure of fertility success. In this snack, Ruby and Anne talk with Rachelle about how weight stigma and the automatic assumption that a fat body is an unhealthy body are limiting many people from accessing fertility services.  Listen up, share, and have a delicious week. Learn more about Rachelle here: Instagram and Twitter: @rachellemallik Linked In: https://www.linkedin.com/in/rachelle-lacroix-mallik-ma-rd-ldn-95b68b13/ The Food Therapist Website:  https://rachellemallik.com/meetrachelle-thefoodtherapist Get on the waitlist for her Fertility Nutrition course: https://rachellemallik.com/fertility-foundations-course

Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself.  If this you find this show or episode helpful, repay the favor and share it with a friend or leave me a review on the purple pod app if that's where you listen.Leave us a review: https://reviewthispodcast.com/lessstressedlifeYou can submit your own questions or case for review @ https://www.christabiegler.com/questions In this episode, I answered listener questions from Mary Kay, Abee, & Charly:Mary Kay asked: Are there blood tests that should be requested to know inflammation levels? Mark Kay gives us a little more information and shares her case in more depth.CRC survivor.  Previous radiation, chemo and surgery.   Gut hasn't been the same since.  Too much fiber feels like it doesn't digestToo little fiber results in constipation.Fingers have trigger finger, which I believe is from inflamationStomach is often upset.  Seems like cooked veggies digest better for meEat a lot of fish.  Anything inflammatory I should know?Is coffee ok?Abee asked :  How can I normalize autoimmune disorders? I'm  trying to conceive and facing higher thyroid antibodies and antisperm antibodies are positive.  How it can be resolved naturally by diet, and lifestyle changes.Charly asked : How to manage a well-rounded diet without worrying about restriction or if you are overeating?Charly gives us a little more information and shares her case in more depth  I've had awful periods ever since I was a teenager, but since I was diagnosed with Graves' disease last year my health has slowly been declining. I cut out gluten and tried to limit my dairy intake but no matter what I do my stomach always feels bloated and rock hard, almost like I can't relax the muscles. My periods have got worse, and recently I was told I may have endometriosis. The doctor said I needed to go on the pill, which I did, but unfortunately this just made me feel severely depressed so came off it after a month. Since then my periods have got worse and I'm feeling lost. Having the doctor say the only options is pill or surgery left me feeling very hopeless. I know stress doesn't help, but I can't seem to shake this feeling of hopelessness. WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Let's welcome back Nora DeBora, a holistic health coach, and talk about improving egg quality. All of us need a little of that, so, we're just gonna dive right in!Meet NoraHey, I'm Nora, a Holistic Preconception Planning coach helping women like you achieve your best possible health before you get pregnant.With over 6 years of coaching experience and education in holistic nutrition, movement and mindfulness, I have created a holistic practice around Preconception Planning.I have found that fertility and pregnancy require a complex interplay of nutrients and hormones, all of which can be affected by your food choices, stress and your environment. Taking the time to prepare and nourish the body prior to starting, or after running into difficulties is a wonderful way to set up the best possible environment for conception to occur.The research shows that by living an optimal preconception lifestyle, your chances of conceiving naturally and having a healthier baby drastically improves!Here is what to expect from today's episode:The biology of the egg cell and the environment it thrives in; andHow to improve egg and sperm quality (nutrition tips).Resources in this episode:MHFP 107 – The 4Rs to Getting Pregnant, Fertility Nutrition with Nora DeBoraTake a look at Nora's Instagram and podcasts!My  Spirit Baby Foundations Training is still ongoing, check it out!Sign-up for the Miracles Happen Newsletter and get monthly oracle readings!Watch my oracle readings on Youtube!Give yourself, or someone you love, the gift of Transcending Infertility Hosted on Acast. See acast.com/privacy for more information.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5811542/advertisement

Katie started out as a nutritionist and also studied functional medicine, specializing in female health & nutrition. In 2016, she founded Hello Balance, a health and wellness company that helps millennial women optimize their health through food. In 2021, the company expanded into fertility and pregnancy nutrition.   Katie's Prenatal program has been recommended by celebrity physician Dr. Mark Hyman, Bossbabe, and Girlboss.   Katie is also an expert in managing blood sugar spikes and she has written an actionable nutritional guide and cookbook, The Hello Balance Guide & Cookbook, which has 95+ blood sugar balancing recipes, 5 key fat burning tips, meal building formulas, tips to naturally balance your hormones, intermittent fasting tips and much more, to help women live their best healthy life.   Her health coaching approach is based on the latest science and research and is NOT about restriction, diets, or rigid lifestyles but about eating more of the right foods (which don't have to be boring!) to heal and balance the body from the inside out.   https://www.hellobalance.co/  https://courses.hellobalance.co/ https://www.instagram.com/hellobabynutrition   For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

This episode is with Claudia from Fertility Nutrition Dieticians. Claudia is a leading certified Fertility and pregnancy dietician, with a special interest in unexplained infertility, miscarrriage and microbiome nutrition. Whether you are struggling to conceive, are already pregnant, or you are battling reproductive health conditions such as PCOS or endometriosis, Claudia and her team are there to help. Her mission is to help people improve their fertility, have healthy pregnancies and give their babies a head start in life.

When companies engage people like Gerald Quigley as part of their Scientific Advisory Board, people take note. Gerald has spent decades as a Pharmacist, Herbalist, regular radio guest, and a clinical and regulatory advisor to numerous companies. Today, Gerald and I discuss various fertility issues facing women and couples wishing to start a family, from general health to appropriate dosing for iron deficiency anaemia, the Australian recommendations for Iodine in pregnancy and breastfeeding, to niche presentation of supplements to enhance delivery of nutrients. Listen in as we discuss the gap between accepted dietary guidelines and the real issues facing the Australian public with nutrient deficiencies and how to best support those wishing to start a family. Fertility issues:https://www.healthdirect.gov.au/infertility#:~:text=About%20one%20in%209%20Australian,with%20the%20woman's%20reproductive%20system.  https://www.fpnsw.org.au/factsheets/individuals/fertility-and-infertility/infertility Iron:https://www.abs.gov.au/statistics/health/health-conditions-and-risks/australian-health-survey-usual-nutrient-intakes/latest-release#essential-minerals  Iodine: https://www.nhmrc.gov.au/about-us/publications/iodine-supplementation-pregnant-and-breastfeeding-womenPerdays double encapsulation technology:https://newbornbaby.com.au/review/perdays-pregnancy-supplements-range-review-by-bianca/#:~:text=I%20would%20absolutely%20recommend%20Perdays,and%20support%20for%20expectant%20mothers.  

Join Meghan Badger and I as we discuss where to find nutrient dense and clean foods as well as other productsto support healthy hormones and pregnancy! Enter our FREE Giveaway, which closes August 31st at midnight HERE: https://tasteofthewind.net/monthly-meat-box-giveaway Follow @tasteofthewind307 on Instagram, Facebook, and TikTok for more culinary, nutrition, and local food content and check us out on www.tasteofthewind.com. Follow @mamaeatss on instagram and TikTok for more fertility, nutrition, and health content and check out more about what Meghan does on her website: www.mamaeatss.com. SHOW NOTES- From the Episode Other recommended Insta Accounts to follow: @toxinfreetay Recommended Brands: -Organic Bread of Heaven (Breads) -Siete (Chips and Tortillas) -Thorn (Prenatal) -Full Well (Prenatal) -Traditional Medicinal (Teas) Recommended Baseline Testing: HTMA Test Recommended Tracking App: Chromometer Public Water Reports- Find Your Area: https://ordspub.epa.gov/ords/safewater/f?p=136:102::::::

Victoria is a Functional Nutrition dietitian who specializes in women's health. Today, she helps women with absent or irregular cycles nourish their bodies and balance their hormones, so that they can conceive. Unlike conventional protocols, she uses a whole-body approach to help her clients reconnect with their bodies, regulate their cycles, and optimize their fertility. After dealing with absent cycles, irregular cycles, and subfertility, she dove into finding her root cause. She got her period back, shortened her cycles, and went on to get pregnant naturally, and carry her son to full term. Her story is what sparked her passion to help women with their cycles and fertility. Today, she has dedicated her career to being the practitioner that she wishes she had then. She uses her experiences, both personally and professionally, to help women realize their story isn't over yet. God has more in store for them. This means trusting their body again, cultivating a positive relationship with food, achieving their healthy hormone goals, and integrating all forms of wellness into their lives. WEBSITE: vn-nutrition.com SOCIAL MEDIA: facebook: https://www.facebook.com/flo.fertilitynutrition instagram: @flo.fertilitynutrition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If someone asked you to point to your metabolism- could you? It's a trick question- because your metabolism isn't something you can point to- it's a part of every one of your bodily processes, converting food into energy and powering every cell of your body- including your hormones! Your metabolism and your hormones are intricately linked, and it's why eating and living a pro-metabolic lifestyle is so powerful for our hormones and our overall health. The world of pro-metabolic eating is rapidly growing, and I wanted to have returning guest Dr. Heather Rhodes on to talk about how metabolism relates to our hormones, and how simple, balanced and downright delicious!) eating for a healthy metabolism can be. We talk about: What metabolism is and why having a healthy metabolism is so important to hormone function How pro-metabolic eating differs from conventional/diet-culture views of nutrition and holistic nutritionWhat PUFAS are and why we might want to look at our intake Why dairy is way healthier than we might think Why low carb is not supporting our hormone function Raw greens... are they really the superfood we think they are?! (dun dun dun!) A resources we created to help YOU eat deliciously pro-metabolic!Get on the waitlist for the Happy Metabolism, Happier Hormones cookbook! Connect with Dr. Heather: Instagram: @drheatherrhodesWebsite: www.drheatherrhodes.comFreebie Links:  https://www.drheatherrhodes.com/hormonesupporthttps://www.drheatherrhodes.com/your-pcos-nutrition-starting-pointConnect with Kris: WebsiteInstagramGrab the NEW Budget Kitchen Guide + recipe books!Beat inflation, slash your grocery budget and still eat the foods that make your family feel GOOD with the Budget Kitchen Guide! Head to healthymamakris.com/budgetkitchen to learn more and grabs yours today.

In this episode, I chat with Juliana Avella about her personal story as well as how she works with women as a fertility nutrition specialist & health coach. She helps women in their 40s balance their hormones & prepare their body to conceive. Find Juliana: Instagram - https://www.instagram.com/madesimplenutrition/ Website - https://madesimplenutrition.com/ E-book - https://chipper-thinker-5329.ck.page/theguide Find Holly: Community – https://www.facebook.com/groups/241111264443799 Website - https://rosebudwellness.com/ Instagram - https://www.instagram.com/rosebud_wellness/ Shop - http://rosebudwellness.com/shop/ --- Send in a voice message: https://anchor.fm/wombwisdom/message

Angela has a recent diagnosis of ADHD - and is learning how this benefits her business and the way that she is approaching growth in her Practice. The rewarding feeling of reading Angela's chapter is that, through her knowledge, she is helping couples, to become a family - I LOVE THAT! Angela Heap - www.ah-fertilitynutrition.com MEMBERSHIP To join the Shine On You Crazy Daisy Membership and invest in the growth of your business, please click here to find out more. You will receive knowledge to grow your business and support to implement what you learn, putting time aside to work ON your business - and have FOCUSED-FUN whilst doing it! BOOKS To buy Shine On You Crazy Daisy – Volume 1, 2, 3, 4 &5: Visit Amazon, iBooks or any good book retailer. YOUTUBE PODCAST EPISODES To watch our podcast episodes on Youtube - CLICK HERE.

Have you ever wondered about what foods are best to support fertility, a healthy pregnancy and a thriving postpartum time? I have an expert on the show today who shares some of her personal journey and mission to support new parents through nourishing food and movement. Katie Braswell started her company Wild and Well about a year ago and her practice has taken off! So much so that she is starting to offer more group coaching practices as there is such high demand to work with her and she has realized the importance of community for holistic perinatal support. Katie is a Holistic Nutritionist/ She specializes in functional nutrition for families – especially the parents who wanna  maximize their time adventuring with their little ones! Katie believes in meeting her clients where they are in their health journey to regain balance and vibrant health. Katie offers one-on-one nutritional and supplementation consultation packages, custom meal plan and prep consults, as well as, private and group yoga classes. Check out her website www.livewildbewell.com to learn more!And if you want even more info you can join my membership at www.patreon.com/thymeinthestudio in the studio for the full interview where she shares how to grow an email list and her favorite nutritional trainings. I will be adding some new features to patreon in the coming weeks to make it even juicier for you. So stay tuned. Big shout out to my patrons who make this show possible! And thanks to Aaron Travers for the show music!Thanks for listening and please be sure to connect with Katie and I on Instagram and let us know your favorite takeaway from the episode. Find Katie www.instagram.com/livewildbewell and find me at www.instagram.com/thymeinthestudiopodcast. I hope you are enjoying the podcast and if you find value please be sure to share it with a friend and take a quick sec to leave a rating and review where reviews are found. Thanks so much!!!! It means the world to me! Be sure to hop over to my website to grab the handy list of over I created a list of over 60 things you can do to easily support your belly. Hop over to www.aidazea.com to grab that free checklist. Thanks for listening! You are awesome! May our efforts benefit all beings! Katie Braswell, of Wild + Well, is a Holistic Nutritionist based in Boulder, CO. She is passionate about working alongside women throughout their journey through childbirth, especially after her experiences with the birth of her son. Katie's specific areas of interest are preconception health, fertility, prenatal nutrition and supplementation, gestational diabetes, breastfeeding and postpartum nutrition/care (focusing on nurturing mama and baby). She believes in meeting her clients where they are in their health journey to regain balance and vibrant health!She specializes in functional nutrition for families – especially the mama or mama-to-be who is looking to maximize their time adventuring with their little ones! Katie believes in meeting her clients where they are in their health journey to regain balance and vibrant health. Katie offers one-on-one nutritional and supplementation consultation packages, custom meal plan and prep consults, as well as, private and group yoga classes. Check out her website to learn more!**Wild + Well does not provide any medical advice and is not intended as a substitute for the advice provided by your healthcare professional. I am not a doctor nor do I claim to be and nothing you read here should be taken as medical advice.** 

Many people come to a  Registered Dietitian Nutritionist after they've tried getting pregnant or are currently pregnant. But the earlier in your fertility journey you can start working on nutrition, the better — I've never heard anyone who's pregnant say they regretted working on their nutrition and lifestyle! So that's where we're starting. This week's episode is for everyone out there who wants to start looking into nutrition and lifestyle recommendations for fertility, whether they've been trying to conceive for a while or whether they're just starting to think about it.   In this episode, I'll be talking to friend and colleague Whitney Gingerich. Whitney is a Registered Dietitian Nutritionist & holistic fertility coach helping women learn how to nourish, move, and rest their bodies to optimize their hormonal health and fertility.   As a board-certified food & fertility nerd with a decade of experience and a knack for health humor, Whitney uses the 5 pillars of fertility to create lasting change so that women struggling to conceive can bring joy and pleasure back into their lives while addressing the root causes of their health issues.   This week, Whitney and I discuss her journey to becoming a fertility dietitian, the myths around fertility and where you can get actual answers to your problems, and how you can bring a more holistic approach to your own fertility journey.     *Please note that there are a few swears in this episode so if you have little ones or are listening at work, you may want to use headphones for this episode. Thanks!   This Week We Talk About:  How her own struggles with eating led to Whitney's career in nutrition Why her own pregnancy pushed Whitney to learn all she could about fertility nutrition   Which fertility myths are just myths and what actually helps improve your fertility chances  Who has been left out of fertility studies and how that impacts fertility trends  Which supplements Whitney recommends for fertility across the board How you can monitor your hormones at home Why we shouldn't leave our partners' nutrition out of the picture When you should reach out to a fertility dietitian for advice   Mentioned in this episode PCOS Meal Prep Made Easy Workshop – In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3 step formula for planning meals with PCOS, which includes learning how to eat to balance blood sugar.   Where to find Whitney Gingerich, RDN   The Fertility Nut Website: www.thefertilitynut.com  IG: @thefertilitynut  Facebook: The Fertility Nut Take the Baby Body Quiz to find out if your body is ready to get pregnant: https://thefertilitynut.com/babybodyquiz

Do you wonder if your vegan diet impacts your fertility? Have you been told that you need to start IVF?  In today's episode, you'll hear fellow dietitian Lindsey Lusson, founder of the Food Freedom Fertility Society, share: common myths surrounding period recovery how to best support your fertility what to know before you start IVF her fertility journey her favorite nutrition and stress-management tips! If you're not getting a regular period, are considering IVF, or want to ensure that you're supporting your fertility, this is a must-listen. Enjoy! About Lindsey: Lindsey Lusson is a Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition. She has helped dozens of women recover natural cycles, get pregnant, and heal their relationship with food and exercise along the way.  You can connect with Lindsey at @food.freedom.fertility  

In this episode you'll learn how not to make these common fertility mistakes that are potentially holding you back from falling pregnant.You'll learn...

Melanie Brown is nutritionist that specialises in Fertility nutrition. Taking a balanced and realistic approach to changes and optimising Sperm and eggs for Fertility treatments. Mel has 20 years experience as a nutritionist, history of infertility, miscarriage and premature menopause so she really does know how bumy this journey can be. Mel has a Masters in Nutritional Medicine and specialises in all aspects of fertility/IVF and male infertility. Fertility health is a 50/50 effort from sperm and Egg and Mel talks us through the do's and don'ts of what is helpful and unhelpful for prepping for fertility treatments. Nutrition for the best sperm matters too and Mel has a keen interest in ensuring both are the best they can be. We also talk about some of the social media led IVF 'traditions' such as eating pineapple cores and french fries around transfer. I hope you enjoy the episode, grab a pen and paper there are loads of takeaways! Mel's Website Instagram Thank you as always for listening and let us know your thoughts on the episode. You can always leave us a message or ask a question using the message button in the show notes (available on Spotify, Apple and Anchor podcasts) See stories for more on instagram @emmakbelle Join the IVF after loss facebook group HERE Find more about TFMR Mamas Support HERE --- Send in a voice message: https://anchor.fm/all-ivf-ever-wanted/message

In this episode, you'll discover some of the major risk factors for miscarriage and how to potentially reduce your risk. You'll learn...

Discover how much is too much alcohol when it comes to supporting your fertility and chances of conceiving and why you want to be avoiding it completely during the two week wait. You'll learn...

My website: www.shannonND.ca Free Ovulation Guide Download: www.shannonND.ca/ovulationguide Fertility Foundations Online Course: www.shannonND.ca/foundation Instagram: @drshannonND Dr. Shannon Vander Doelen is a Toronto, Canada-based licensed Naturopathic Doctor, wellness speaker and entrepreneur. She supports people on their journey to, and through motherhood - from hormonal health and fertility, to pregnancy and postpartum. Her mission as an ND is to make healthy living and feeling well simple, realistic and sustainable. Her goal is to ensure that her patients feel supported and empowered to make simple changes in their lives that support their overall health despite leading busy and active lives (yes, even with a baby, or two, running around!) She is the creator of Fertility Foundations, an online program to support women to understand and optimize their fertility. When she is not wearing her ND-hat, she can be found adventuring through life with her super sweet and super feisty little girl, and her husband. She spends as much time outdoors as possible, loves a homecooked meal and a good kitchen dance party. She earned her doctorate degree from the Canadian College of Naturopathic Medicine. She is also a graduate of the University of Guelph, where she earned her Honours Bachelor of Science Degree in Biomedical Sciences. She is a member in good standing of the College of Naturopaths of Ontario, the Canadian Association of Naturopathic Doctors, and the Ontario Association of Naturopathic Doctors. Related podcast episodes to preconception and fertility: #102 Real Foods & Micronutrients for Pregnancy with Lily Nichols #101 Optimize Your Fertility Garden with Jun Negoro #92 PCOS Fertility Q&A with Dr Sara Norris #80 Diving Deep intro PreNatals & Fertility Nutrition with Macy Coleman --- Support this podcast: https://anchor.fm/nourishmel/support

Discover the key nutrients that help to support sperm health, how much of these key nutrients is required and the best food sources.You'll learn...

Discover what to look for in a prenatal supplement to best support you in the preconception phase before you become pregnant and during pregnancy. You'll learn...

Discover the nutrients that are super important in the preconception phase, which foods to include more of in your diet and how to set yourself and future baby up for the healthiest pregnancy possible. You'll learn...

This week on the All Things Food podcast host Nickie Hursthouse talks to Claudia Vavasour a NZ registered dietitian and the founder of Fertility Nutrition.Claudia was a guest in episode 4 of season 1 talking about all things Fertility Nutrition. It was a jam packed episode which you haven't tuned into yet, hop on over and give that a listen.To follow on from that episode we are continuing along the reproductive journey and diving into a conversation all about pregnancy nutrition today. Claudia is a member of Australasia's Nutrition Plus which is a group of experienced and specialised women's health, fertility and pregnancy dietitians. Claudia has a special interest in unexplained infertility, recurrent miscarriage and the gut-brain connection within the context of infertility.Here are some of the questions we answer in the podcast today: Is it true that pregnant ladies can ‘eat for two'?How much coffee and alcohol is safe in pregnancy?What foods can't you eat when you're pregnant?What supplements should pregnant ladies be taking?What do pregnant ladies who are vegan or vegetarian need to think about?What if you're having twins or triplets, does more food = better?Can we make dietary changes that reduce the chance of babies having allergies?You can find out more about Claudia's work at Fertility Nutrition and you can follow Claudia on social media @fertility_nutrition_dietitians. Until next week, you can follow the podcast on Instagram and Facebook @nourishwithnickie and if you enjoyed this episode, please consider leaving a rating and review as it helps more people to discover the podcast :) 

In this episode you'll uncover the common reasons for a missing period and what you can do to get it back.You'll learn...

PCOS is a metabolic, endocrine, and reproductive disorder that impacts an estimated 5million people of reproductive age.  Individualized care is needed for those experiencing PCOS to address concerns that range from infertility, low energy, and disordered eating to increased risks of type 2 diabetes, sleep apnea endometrial cancer, fatty liver disease, anxiety, and depression.Sam Abbott shares her experience as a registered dietitian nutritionist and creator of the PCOS Food Freedom Program as we learn to navigate this journey with clients and patients.For a condition that affects so many people of reproductive age, we see that it is underfunded and under-researched, which leads to a significant amount of conflicting information about it. Sam shares her insights into how we can best support our clients as they navigate their PCOS journey.Join us in conversation as we explore:~what PCOS is and is NOT~associated health risks related to pregnancy and beyond~supporting a variety of lived experiences with PCOS~combatting misinformation in PCOS management~political involvement in research challenges surrounding PCOS ~addressing PCOS nutrition while avoiding a weight-centric approach~how to support fertility desires with focus on decreasing insulin resistance & inflammation~setting reasonable expectation for postpartum recovery and lifelong PCOS journeySupport the show (https://www.paypal.me/yourbirthpartners)

Today we are welcoming my new Q + A cohost, Danielle Havens for our first monthly Q + A, all about expecting the unexpected in pregnancy, birth (and beyond). Submit your questions for our next Q + A: https://forms.gle/f5Zq3hrsF1CoKquh6Connect with Danielle:InstagramWebsiteDanielle's Barre + Yoga MembershipConnect with Kris:InstagramWebsiteCooking ClassesCooking School is my free 5-day workshop teaching you the basics and beyond of becoming a great cook. It's 100% free-- so grab your apron and join us September 27: http://www.healthymamakris.com/cookingschool

Irrelevant of the stage of your life that you're at, your hormones are likely going to be a significant conversation at some point. Be it birth control, fertility health, perimenopause or menopause, the world we are in unfortunately lends itself to being highly disruptive to the natural state of our hormones. Not ideal but this is the world we've created… the good thing is we can create a better world for you, one that supports your hormonal health and that prioritises a state of natural balance within all of your cells and one way to begin that journey is by listening to this episode!In This Episode We Cover:The nutritional deficiencies caused by the hormonal birth control pillThe nutritional recovery that is necessary after the pill (especially for those planning to have kids)The diet and nutrition that helps support the recovery of women's hormones across the board***Join the Facebook Group Here: https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA--Samantha GladishWebsite: https://holisticwellness.ca/Instagram: https://www.instagram.com/holisticwellnessfoodie/Podcast: https://open.spotify.com/show/1J6t2JfcK8jYmrwccVmlmL?si=3HxT4kFaSQG6lfqMMqOkcQ&dl_branch=1--MATTY LANSDOWNJoin the Facebook Group Here:https://bit.ly/IntermittentFastingForHealthInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

It seems that these days everyone knows someone who's struggled or is struggling with infertility. That would be because one in six Aussie couples experience fertility struggles. One in six! How incredibly disheartening and sad is that. Every couple who wishes to lovingly bring a child into the world should have the ability to do so, right? So why are we seeing so many couples struggle with fertility problems?In this episode, we'll be discussing some of the reasons why we are seeing infertility rates rise and what you can do about it to support your fertility outcomes.

Episode 206 - Fertility Nutrition Tips w/ Wendy Fedele Josh is joined by Wendy Fedele, a dietitian who specialises in Fertility. The two discuss nutritional strategies for fertility, including what to do, what to avoid, and things that aren't worth worrying about. Follow Wendy: @fertility.dietitian.wendy Work with Wendy: https://www.wendyfedeledietitian.com.au/ 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

The Healthy Balanced Mama Podcast is on summer break! We'll be back with fresh new episodes in August, but in the meantime, enjoy replays of the Top 4 episodes of Season 3!Catch the full Top 10 Episodes of Season 3: https://www.healthymamakris.com/post/season-3-top-10Connect with Kris:Instagram: http://instagram.com/healthymamakrisWebsite: http://www.healthymamakris.com/Join the Facebook Community: http://bit.ly/HBMgroup

This week on the All Things Food podcast host Nickie Hursthouse talks to Claudia Vavasour a NZ registered dietitian and the founder of Fertility Nutrition.Claudia is a member of Australasia's Nutrition Plus which is a group of experienced and specialised women's health, fertility and pregnancy dietitians. Claudia has a special interest in unexplained infertility, recurrent miscarriage and the gut-brain connection within the context of infertility.The episodes covers:What is the first 1000 days and why is it such an important window of time?What is fertility nutrition and why is it so important?Why is it so important for women and couples to connect with a qualified fertility dietitian?Is fertility nutrition just a woman's issue? Or do our men need to be in on this too?Is it time sensitive to be talking about fertility nutrition? You can find out more about Claudia's work at Fertility Nutrition and you can follow Claudia on social media @fertility_nutrition_dietitian. Thank you for tuning in to this episode of All Things Food! If you loved this episode please consider leaving a review (hopefully 5 stars) and share it with your friends, family or community.Until next week, you can follow the podcast and Nickie's work via nickiehursthouse.com or on Instagram and Facebook @nourishwithnickie.

Today on the podcast Dr. Marc Sklar talks to us about LGBTQ fertility. This topic does not get discussed enough. And while many issues are similar for any individual trying to conceive (immune and hormonal concerns, check!), other factors are unique to this population. Tune-in to learn more about how Marc works in his practice and what you can glean from his wisdom. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Marc Sklar click here Click here for the Moth Radio episode that Andrea mentions Related episodes: Episode #74 where Sarah Sandy maps Fertility Nutrition on the 15-Minute Matrix Episode #75 where Dr. Lara Briden maps Ovulation on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

Macy is a new mom and women’s health registered dietitian with a passion for individualized nutrition care for women seeking optimal health during their most crucial years. Macy runs a virtual private practice called Well Women Nutrition for those seeking a root cause of hormone dysfunction and women that want to prepare their bodies for pregnancy and beyond using personalized and evidence based testing, nutrition and lifestyle solutions. She has a bachelor’s degree of science in nutrition and dietetics and completed her internship at one of the top programs in the country, the San Diego VA. Macy loves to eat, hike, practice yoga, read, cook, and create. She lives in Phoenix, Arizona with her husband, new baby boy and a poodle named Luna. Macy utilizes a functional and integrative nutrition approach as she believes in the body’s ability to heal itself when given the appropriate support and guidance. Find Macy on Instagram at @wellwomennutrition and her website: www.wellwomennutrition.com Thorne PreNatal: https://thor.ne/wHpqx Find high quality PreNatals and other supplements through my dispensary: https://us.fullscript.com/welcome/nourishmel --- Support this podcast: https://anchor.fm/nourishmel/support

Fertility, Nutrition & Mental Health Could your depression or anxiety be giving you clues about the underlying conditions that are making it harder for you to conceive naturally? The answer is YES. Dr. Emily and Dr. Kate chat about the nutrients that matter in both mental and reproductive health, and how you can use both your diet and mindset to maximize your chances of happily growing your family. Some of what we covered today 1. You may think that you're depressed because you're going through treatment for subfertility. But what if you're depressed BECAUSE of low vitamin D, thyroid, B vitamin or amino acid status and THAT is impacting your fertility? This is way more common that you think! There are a number of studies that suggest that correcting these nutrient deficiencies can improve chances of conception by 10-65%! 2. What if the anxiety you're feeling about getting pregnant is actually due to low inositol, low zinc, or low magnesium? All of these nutrient deficiencies impact fertility, particularly men with sperm fragmentation issues or women with PCOS / insulin resistance as part of their picture. Have your doctor screen you for these common conditions to give yourself the chance to heal both anxiety and subfertility. 3. The Mediterranean Diet can improve fertilty by 40-60%! If you're wondering how to make this diet work for you, contact Dr. Emily or Dr. Kate and we'll explain more. 4. Mindset is a huge part of managing stress when you're trying to grow a family. Uncertainty is a big part of that. So please hear Dr. Emily and Dr. Kate loud and clear: YOU WILL GROW YOUR FAMILY IF THAT'S WHAT YOU WANT. It may or may not be through natural conception, but the great news is that that is not the only way to grow your family. Chats about caregiving, fostering, adoption, volunteering and mentoring should be more accepted parts of every day culture. Dr. Emily and Dr. Kate are part of normalizing these conversations in medicine with *all* adults regardless of fertility status. Dr. Kate suggests you start following great influencers like Foster the Family and organizations like AdoptUSKids and Pacific Northwest Adoption Exchange if you want to learn more. If you want to chat with us or learn more about each of our practices, you can find us here: Dr. Kate Henry https://www.doctorkatehenry.com/ https://drkatehenry.campsite.bio/ https://www.facebook.com/doctorkatehenry/ https://www.instagram.com/dr.katehenry/ https://www.linkedin.com/in/drkatehenry/ https://www.doctorkatehenry.com/blog https://www.pinterest.com/drkatehenry/ https://twitter.com/DrKateHenry1 https://www.tumblr.com/blog/doctorkatehenry https://www.youtube.com/channel/UCNh_I-FlfB0n99dqT3vSbog/ Dr. Emily Hartsfield https://linktr.ee/DremilyhartsfieldInstagram @dremilyhartsfieldnmd #fertility #fertilityjourney #naturalmedicine #naturopathic #preconception #ivfjourney #ivf #fertilitymedicine #fertilityawareness #vitamind #inositol #magnesium #functionalmedicine #nutrition #metabolism #hypothyroidism #hashimotos #thyroid #tyrosine #selenium #iodine #iron #couple #marriage #mood #depressionawareness #depressionhelp #mentalhealth #B12 --- Send in a voice message: https://anchor.fm/drkatehenry/message

Episode 2 is with Rosie Tadman (DipCNM, BANT and CNHC Reg) a Fertility Nutritional Therapist who studied at the prestigious College of Natural Medicine in London.   Rosie specialises in Fertility, Female Hormones, Pregnancy and Postpartum Support.   Rosie uses Modern Science and Traditional Wisdom to get women in hormonal flow and support conception. She supports underlying causes, rather than just suppressing symptoms.   Rosie works with women who; are thinking about getting pregnant and want to ensure they are as healthy as possible are actively trying to get pregnant, through both natural and assisted routes (IVF, ICSI, IUI) have a hormonal condition (PCOS, Endometriosis, Fibroids, Period issues) are pregnant and would like nutrition advice to support them to thrive through pregnancy  would like postpartum support (whether this is 6 weeks after their baby is born or 6-years ) In this episode we discuss:   AMH and Rosies view on whether this is flawed as a measure How a Fertility Nutritional Therapist can support you on your fertility journey Egg quality and whether it can be improved An idea of which supplements to take How to track your cycle Top tips for preparing your body before fertility treatment Whether you should give up or cut down on alcohol (this was recorded before I decided to stop drinking!) The research on smoking and the impact to egg quality Rosies online fertility nutrition course   If you'd like to hear more from Rosie you can find her at:    www.rosielife.org www.instagram.com/rosielifenutrition www.facebook.com/rosielifeUK rosielifeuk@hotmail.com 

In episode #9 of The Hormone P.U.Z.Z.L.E Podcast, our guest Nathalie Carpenter talks about fertility nutrition More about Nathalie: Nathalie Carpenter is the Chief Marketing Strategist and Founder of Well + Luxe, as well as an infertility awareness change-maker, speaker, writer, and blogger at Fertilust. Nathalie has 19+ years of luxury brand marketing and communications experience working with brands including Audi, Mercedes-Benz, Ferrari, Highgate Hotels, Grey Goose Vodka, and Red Bull to name a few. As a result of her experience with infertility and passion for health, she pivoted her love of marketing to wellness and nutrition and supporting the infertility community. Nathalie holds a Plant-Based Nutrition Certification from eCornell, is Nutritious Life Certified, and is a Board Certified Holistic Health Practitioner. Thank you for listening! Follow Nathalie on Instagram - @fertilust More information about Nathalie HERE. Follow Coach Kela on Instagram - @kela_healthcoach Get your FREE Fertility Meal Plan - www.coachkela.com For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

On this episode I have the pleasure of chatting with Caitlin Johnson who is a Registered Dietitian that specializes in PCOS and Fertility. She shares her wisdom with us as well as answers some listener questions too. Caitlin Johnson is a registered dietitian who loves great food– and people even more! She started her own family naturally in spite of a PCOS diagnosis. Now she uses her experience, evidence-based nutrition, and expertise to guide other women with PCOS into healing and fertility. You can find her on Instagram @PCOSFERTILITYNUTRITION You can also find her here http://www.pcosfertilitynutrition.com/ and her course for PCOS Fertility https://pcos-pregnancy-prep.teachable.com/p/pcos-fertility-protocol-course Head over to vitachicusa.com to learn more about Myo D-Chiro Complex and use the code LIVEFREE25 to receive 25% off your oder. Do you have questions? Would you like to share your PCOS story on the show? If you'd like to reach out or share your PCOS story on the show, you can find me here: Instagram: @thatpcoscoach Facebook: Live Free Health Coaching Email: letisha@livefreehealthcoaching.com Website: www.livefreehealthcoaching.net TikTok: @thatpcoscoach *The information you hear on this podcast is not intended to replace medical advice. Always contact your physician before trying any physical activity, nutrition, or supplementation regimen.* --- Support this podcast: https://anchor.fm/thatpcoscoach/support

In BONUS Episode 10 of Beat Infertility, we interview Aimee McNew, a certified nutritionist, about fertility nutrition and wellness. Take a listen! Infertility coach Heather Huhman helps warriors like you make scientifically-based, well-informed decisions about your next steps. To schedule your free 30-minute call, go to https://beatinfertility.co/hope.