Podcast appearances and mentions of natalie crawford

In this episode, Dr. Rena Malik and Dr. Natalie Crawford explores the crucial connection between lifestyle choices and fertility, breaking down her five non-negotiables for optimizing reproductive health. They highlighted the impact of sleep, stress management, muscle movement, nutrition, and toxin exposure on fertility for both men and women. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Five non-negotiables for fertility01:02 Chronic vs. acute inflammation01:59 IVF outcomes and inflammation02:46 Importance of sleep03:40 Sleep and fertility hormones07:00 Muscle movement and insulin resistance11:45 Chronic stress and cortisol15:33 Optimal diet for fertility20:24 Toxins and endocrine disruptors Stay connected with Dr. Natalie Crawford on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/nataliecrawfordmd FACEBOOK - https://www.facebook.com/nataliecrawfordmd/ YOUTUBE - https://www.youtube.com/c/NatalieCrawfordMD TIKTOK - https://www.tiktok.com/@nataliecrawfordmd X - https://x.com/ncrawfordmd WEBSITE - https://www.nataliecrawfordmd.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the As a Woman podcast, where host Dr. Natalie Crawford dives deep into a fundamental health pillar that many of us are guilty of sacrificing: sleep. In this episode, Dr. Crawford is joined by her own clinical experience to unpack the direct, profound connection between the hours you spend in bed and your body's ability to regulate hormones and optimize fertility. By shifting the perspective from viewing sleep as a luxury to treating it as a critical medical intervention, this conversation serves as an essential guide for anyone looking to naturally lower inflammation and reclaim their reproductive well-being. What You'll Learn: The silent internal communication breakdown between your brain and your ovaries that occurs when your nightly rest drops below a critical threshold. How a specific daily hormonal tug-of-war directly impacts your natural circadian rhythm and stalls the release of essential antioxidants. The surprising role of acute inflammation in reproductive pathways and why standard over-the-counter remedies might actually hinder your cycle goals. How everyday predictability and minimizing sleep variability serve as a major, controllable variable for accelerating your timeline to conception. Why reproductive wellness is ultimately a team sport, detailing how a partner's late-night habits can inherently lower overall pregnancy rates. Host Resources: Order The Fertility Formula! ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gut 360 Podcast Episode 43: Dr Natalie Crawford: Fertility, PCOS, Egg Freezing, Inflammation + What To Know Before TTCThis episode dives into the connection between inflammation, insulin resistance and fertility, why PCOS is often misunderstood, what “trimester zero” really means, and the lifestyle habits that can genuinely support hormone health and conception. We also explore egg freezing, male fertility, environmental toxins, stress, sleep, exercise, and how fertility is often a reflection of overall health.Whether you are thinking about your future fertility, currently trying to conceive, navigating PCOS, or simply want to better understand your body, this episode is packed with empowering, practical insight.In this episode, we cover:Dr Natalie Crawford's personal fertility journey and how it shaped the way she cares for patientsWhy insulin resistance can silently impact ovulation, egg quality and implantationThe link between inflammation and PCOSCommon myths and misunderstandings around fertility and PCOSWhat “trimester zero” means and why preconception health mattersThe most impactful lifestyle habits to support fertility naturallyWhat an anti-inflammatory approach to eating looks like without becoming restrictiveHow sleep and circadian rhythm influence hormones and reproductive healthExercise and fertility: finding the balanceStress, inflammation and fertility without guilt or blameEgg freezing and what women should understand earlier about fertility and ageMale fertility and the overlooked role of sperm healthEnvironmental toxins and the simple swaps actually worth makingFind Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Dr Natalie Crawford here:Book: The Fertility Formula | nataliecrawfordmd.com/bookInstagram | @nataliecrawfordmdYouTube: Natalie Crawford, MDPodcast: As a WomanNatalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at UTMB, OBGYN Residency at UTSW, and REI Fellowship at UNC, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast  “As a Woman” with over 6 million downloads. Her debut book, “The Fertility Formula” was released by Penguin Random House._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

In this episode, reproductive endocrinologist Dr. Natalie Crawford sits down with board-certified breast surgeon Dr. Sangeetha Kaluri to unpack a vital conversation around the rising rates of breast cancer diagnoses in young women. Moving past generic, one-size-fits-all medical advice, they dive deep into the absolute necessity of personalized screening and risk assessments to ensure no woman slips through the cracks. By highlighting how true self-advocacy and early action save lives, this episode serves as a critical blueprint for young women looking to take control of their own breast health and reproductive futures. What You'll Learn: The surprising intersection of the peripartum period and an elevated baseline risk that every postpartum woman needs to understand. Why standard age-based screening guidelines might fail young women, and the specific diagnostic gaps that occur before age 40. The hidden relationship between a customized hereditary cancer gene panel and navigating complex results like variants of unknown significance (VUS). How a specific, free online tool uses your detailed family history and imaging data to completely personalize your preventative screening schedule. The critical timeline linking urgent fertility preservation, chemotherapy, and protecting your ovarian reserve after an unexpected diagnosis. Guest Resources: Instagram: @breasttexas Tiktok: @wildflowerbreastcenter Website: wildflowerbreast.com Host Resources: Order The Fertility Formula! ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network.  Learn more about your ad choices. Visit megaphone.fm/adchoices

“What if your bloating, fatigue, brain fog, anxiety, stubborn weight gain, and hormone symptoms are actually starting in your gut?” In this episode, Dr. Mariza sits down with Dr. Cassie Smith — dual board-certified endocrinologist, founder of Modern Endocrine, and author of Fix Your Gut, Fix Your Hormones — to unpack the powerful connection between gut health, hormone balance, stress, metabolism, inflammation, and reproductive health. Together, they dive into how chronic stress, poor gut health, blood sugar dysregulation, inflammation, and lifestyle overload silently impact everything from cortisol and insulin to estrogen, progesterone, thyroid function, and fertility. Dr. Cassie explains why so many women are told their labs are “normal” while still feeling exhausted, bloated, anxious, inflamed, and disconnected from their bodies — and why gut dysfunction is often the missing piece conventional medicine overlooks. They also explore the growing metabolic and hormonal crisis happening in younger women, the connection between PCOS, insulin resistance, gut dysfunction, and birth control, and why many women are struggling to restore healthy cycles and fertility later in life. This conversation is a powerful reminder that hormones do not work in isolation. Your gut, nervous system, metabolism, sleep, stress resilience, and hormones are all deeply interconnected. If you've been feeling like your body is trying to tell you something but nobody has connected the dots yet, this episode will help you understand where healing truly begins. DR. CASSIE SMITH Dr. Cassie Smith is a dual board-certified endocrinologist and the founder of Modern Endocrine. After becoming frustrated with the limitations of conventional medicine, she built a practice focused on uncovering the root causes behind hormone dysfunction, metabolic issues, fertility struggles, and gut-related symptoms. She is also the author of the book Fix Your Gut, Fix Your Hormones. IN THIS EPISODE Why chronic stress has such a powerful impact on gut health and hormones How gut dysfunction contributes to fatigue, brain fog, bloating, anxiety, and weight resistance The connection between estrogen decline, microbiome diversity, and inflammation Why insulin resistance and metabolic dysfunction are rising in younger women The hidden relationship between PCOS, gut health, cortisol, and fertility Why birth control is often used as a Band-Aid instead of addressing root causes The foundational lifestyle habits that support gut and hormone healing Why slowing down, resting, and reducing nervous system overload matters for recovery QUOTES “Your hormones are doing the best they can in the environment you give them.” “It doesn't matter how many supplements or hormones we throw at you if the foundations aren't in place.” “Your gut is where all healing begins.” “Your body cannot heal in survival mode.” RESOURCES MENTIONED Get your “Fix Your Gut, Fix Your Hormones” Book by Dr. Cassie Smith https://guthormonefix.com/ ⁠Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ Modern Endocrine Website Modern Endocrine Instagram Modern Endocrine Facebook Modern Endocrine Tiktok Modern Endocrine Youtube Hormones, Metabolism and You PodcastThe Menopause Gut Book by Cynthia Thurlow RELATED EPISODES  741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan 738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford  740: Why You're Bloated, Gaining Weight & Feeling Off in Menopause (It Starts in Your Gut) with Cynthia Thurlow

This episode is brought to you by Audible, Fatty15 and Z Biotics. Sperm counts are down 50%. Fertility rates are collapsing. Miscarriages, hormone dysfunction, chronic inflammation, insulin resistance, environmental toxins, sleep deprivation, cannabis use, and modern stress are all colliding into what fertility physician Dr. Natalie Crawford, MD, author of The Fertility Formula, calls a growing reproductive health crisis. This conversation breaks down why fertility is one of the strongest indicators of overall health, how inflammation damages eggs, sperm, mitochondria, and hormones, why "healthy" people are still struggling to conceive, and the exact lifestyle, nutrition, testing, and environmental changes that can dramatically improve fertility outcomes for both men and women. Chase and Dr. Crawford also share deeply personal stories about pregnancy loss, the emotional toll of infertility, and how couples can better support each other through one of life's hardest journeys. You will learn: Fertility is a powerful marker of overall metabolic and cellular health Chronic inflammation is one of the biggest hidden drivers of infertility Sperm counts have dropped 50% over the last 50 years Cannabis use is strongly linked to sperm DNA damage and miscarriage risk TRT can significantly suppress or permanently impair sperm production Sleep may be the single most powerful fertility intervention available Women and men respond differently to fasting, cold exposure, and stress Insulin resistance is affecting far more "healthy" people than they realize Environmental toxins and endocrine disruptors are major fertility disruptors Men can dramatically improve fertility in as little as 90 days Pregnancy loss requires emotional support, community, and medical follow-up Follow Natalie @nataliecrawfordmd Follow Chase @chase_chewning -----  00:00 - The fertility crisis nobody is talking about 02:24 - Why fertility rates are rapidly declining 03:54 - Fertility as a marker of overall health 05:14 - Chronic inflammation explained 07:33 - The "walkie talkie" theory of hormones 10:10 - Detaching from the identity of being "healthy" 13:00 - TRT and male fertility risks 17:09 - Why men are 50% of the fertility equation 18:54 - Cannabis and sperm DNA damage 22:01 - Plastics, fragrances & endocrine disruptors 24:48 - Why men need to show up during fertility journeys 32:25 - Sauna use and sperm health 35:00 - Cold plunges, fasting & female hormones 37:34 - Best fertility-supporting nutrition strategies 43:53 - Why men can improve fertility in 90 days 44:44 - Women, egg reserves & aging explained 52:43 - The #1 thing you can do for mitochondrial health 55:11 - Fertility tests every person should know 01:00:17 - Why every man should get a semen analysis 01:04:11 - Should everyone freeze eggs and sperm? 01:09:15 - Chronic inflammation & insulin resistance explained 01:17:13 - How stress directly impacts fertility 01:19:11 - Practical ways to reduce inflammation 01:21:43 - The emotional reality of miscarriage & pregnancy loss 01:26:29 - What to do medically after pregnancy loss 01:29:08 - What "Ever Forward" means to Natalie ----- Episode resources: Audible - Get a FREE 30-day trial and start listening to your next favorite audiobook today ZBiotics - Use code EVERFORWARD10 to save 10% on the probiotic drink before drinking Fatty15 - Use code EVERFORWARD for an additional 15% off the 90-day starter kit Get Natalie's new book "The Fertility Formula"

On this week's episode of the As a Woman podcast, host Dr. Natalie Crawford is joined by special guest Emily Whitlock for a rapid-fire Fertility Q&A session. Together, they dive deep into the often misunderstood and frustrating complexities of reproductive health, answering real questions from listeners navigating everything from unexpected cycle changes to the emotional rollercoaster of IVF. By breaking down the complex science into digestible, human terms, they shed light on why understanding your unique hormonal blueprint matters, whether you are actively trying to conceive or simply advocating for your long-term wellness. What You'll Learn: The hidden relationship between a specific ovarian marker and the unexpected timelines of reproductive aging. Why standard workout routines fail female physiology and how tracking your cycle phases can optimize physical performance. The critical uterine evaluation required after experiencing a late-stage pregnancy loss before moving forward with future embryo transfers. How a common, overlooked hormone elevation could be the secret culprit behind abnormal luteal phase spotting. The biological "famine" response that causes the brain to halt ovulation for years, and the specific limitations of traditional fertility pills in restoring it. Host Resources: Order The Fertility Formula! ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the As a Woman podcast, host Dr. Natalie Crawford dives deep into the devastating reality of failed IVF cycles to explain why a negative result is not a personal failure, but rather a critical piece of biological data. By shifting the perspective from self-blame to scientific empowerment, Dr. Crawford provides listeners with a comforting yet highly informative roadmap on how to navigate the aftermath of an unsuccessful cycle and prepare for what comes next. What You'll Learn: The overlooked biological distinctions between the IVF retrieval process and embryo transfer success rates. How specific milestones in egg maturity stages directly influence your overall embryonic potential. The critical timeline phase where poor sperm quality halts development, even with a normal semen analysis. Why maternal age and metabolic health dictate the mathematical odds of genetic normalcy in a blastocyst. The five distinct frozen embryo transfer protocols used to optimize the uterine implantation window. Host Resources: Order The Fertility Formula! ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network.  Learn more about your ad choices. Visit megaphone.fm/adchoices

High-achieving women often have everything on paper: the prestigious title, the corner office, the growing family, yet still feel a haunting emptiness inside. In this episode, Dr. Natalie Crawford sits down with Brooke Taylor, a transformational career coach and former Google marketing lead, to uncover why so many women are running on a “success wound” that confuses production with self-worth. By looking at the human element of ambition, Taylor explores how we can stop treating our lives like a high-stakes chess game and start finding a truer, more sustainable source of power that does not lead to burnout. What You'll Learn: The silent epidemic of the success wound and why high-achieving women often use professional significance as a coping mechanism for a "soul sickness." The two distinct power sources for ambition and how one leads to a frantic, frenzied lifestyle while the other fosters genuine collaboration. Why society rewards the "Justin" archetype and the cultural trap of assigning high morals to those who appear to struggle the most in their productivity. The "mental gymnastics" of family building and how to navigate the anxiety of a ticking clock when you are used to controlling every outcome. A breakdown of the five archetypes of high achievement from the grinder to the hider and how to diagnose your specific response to professional pressure. Guest Resources: Website: Brooke Taylor Coaching Instagram: @brookevtaylor Order The Success Wound by Brooke Taylor https://brooketaylorcoaching.com/successwound/ Host Resources: Order The Fertility Formula! ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join leading experts in female physiology, performance, and longevity, Dr Stacy Sims, Dr Vonda Wright, Dr Mary Claire Haver, and Dr Natalie Crawford, in a two-part roundtable on women's health. In today's moment, they unpack the exercise advice women are rarely given, from why more running is not always better, to how under-recovery, hormones, stress, and menopause can completely change what the body needs. They reveal why the right kind of intensity could be crucial for strength, body composition, and even brain health, and why many women may be training harder without getting healthier. This Moment is from Part 2 of a 2-Part Women's Health Series. Listen to the series here! PART 1 Spotify: https://g2ul0.app.link/watwaGviG2b Apple: https://g2ul0.app.link/nyNjPVziG2b PART 2 Spotify: https://g2ul0.app.link/u6wj9DYmG2b Apple: https://g2ul0.app.link/iQJh183mG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Mary Claire Haver: https://shorturl.at/12C2t Dr. Stacy Sims: https://shorturl.at/F0tt6 Dr. Vonda Wright: https://shorturl.at/npLMf Dr. Natalie Crawford: https://shorturl.at/OB9Ru

Savannah sits down with Dr. Natalie Crawford, a double board-certified fertility specialist, to talk about what's really happening when it comes to fertility today and why so many women feel like they're navigating it without real answers. What starts as a conversation about egg freezing and timing quickly opens into something much deeper, from the emotional weight of infertility to the frustration of feeling dismissed by the medical system.Dr. Crawford shares both the science and her own personal story, including pregnancy loss and the moment she realized how much women are expected to “wait and see” instead of being given real tools to advocate for their health. Together, they unpack the idea of “failing first” in medicine, why inflammation is at the root of so many fertility challenges, and how everyday choices like sleep, stress, diet, and environmental exposures play a bigger role than most people realize.They also get into the realities of IVF, the myths we've all heard about birth control and fertility, and why this conversation has to include men just as much as women. And for anyone who has ever felt confused, overwhelmed, or alone in this process, this episode is a reminder that you're not the only one asking these questions.This is about more than getting pregnant. It's about understanding your body, advocating for yourself, and having access to information that should have been shared a long time ago.Get Natalie's book today! -- https://amzn.to/42ap4KiThank you to our sponsors for supporting our show!- Rula: Use Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://www.rula.com/Unlocked to get started. You deserve mental healthcare that works with you, not against your budget. #rulapod- Quince: Step into the holiday season with layers made to feel good, look polished, and last—with Quince. Go to https://www.Quince.com/unlocked for 365-day returns, plus free shipping on your order.- Progressive: Join the over 28 million drivers who trust Progressive. Visit us at https://www.progressive.com! Thank you to Progressive for sponsoring the show! (Restrictions apply. Not available in all states and situations.)- GoodGirlRX: Visit https://www.goodgirlrx.com and use code UNLOCKED15 to get 15% OFF at checkout!LET'S BE SOCIAL:Follow Savannah Chrisley:Insta: (https://www.instagram.com/SavannahChrisley)TikTok: (https://www.tiktok.com/@SavannahChrisley)X: (https://www.x.com/_itssavannah_)Follow Dr. Natalie Crawford:Insta: (https://www.instagram.com/nataliecrawfordmd)TikTok: (https://www.nataliecrawfordmd.com/)Facebook: (https://www.facebook.com/nataliecrawfordmd)YouTube: (https://www.youtube.com/c/NatalieCrawfordMD)Website: (https://www.nataliecrawfordmd.com/)Follow The Unlocked Podcast:Insta: (https://www.instagram.com/UnlockedWithSavannah)TikTok: (https://www.tiktok.com/@UnlockedWithSav)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fertility isn't just about getting pregnant, it's a window into your overall health.In this episode of the Vibrant Wellness Podcast, Dr. Brooke sits down with Dr. Natalie Crawford, a double board-certified Fertility Doctor and Author of The Fertility Formula.After experiencing 4 pregnancy losses herself, Dr. Crawford began questioning the conventional approach and what she discovered could change how we think about fertility forever.We dive into:The real root causes of infertility (beyond hormones)How inflammation impacts egg and sperm qualityWhy “just do IVF” isn't always the answerThe 5 non-negotiables for optimizing fertilityHow to actually track your cycle (and why most apps are wrong)

Infertility is rising in the U.S.—now affecting about one in five couples trying to conceive. In this episode, Dr. Natalie Crawford joins Mosheh to break down what's behind the shift—and what people can do to prepare months or even years before trying to get pregnant to improve their fertility.Crawford, a reproductive endocrinologist and host of the As a Woman podcast, is also the author of the new book ⁠The Fertility Formula⁠.She lays out a more proactive approach to understanding fertility and explains how it is closely tied to overall health, including the role of chronic inflammation and its impact on hormones, egg and sperm quality, and pregnancy outcomes. The conversation also looks at factors that often don't get much attention early on—sleep, stress, diet, and environmental exposures—as well as the role of male fertility, which accounts for roughly half of infertility cases. Crawford also discusses insulin resistance, cannabis use, and how both can affect fertility. It's a practical look at what's within your control—and why getting data about your body earlier can help inform decisions down the line. Mosheh Oinounou (⁠⁠⁠⁠⁠⁠@mosheh⁠⁠⁠⁠⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Fertility expert Natalie Crawford, author of The Fertility Formula, breaks down how inflammation, toxins, metabolic health, and modern lifestyle factors may impact your ability to conceive—and what you can do about it.This episode is proudly sponsored by:Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.Food waste is one of the biggest and most overlooked environmental problems—and most of it happens in our homes. Mill makes it effortless to do something about it, and you can try it risk-free for 90 days and get $75 off at http://mill.com/genius with code GENIUS.

When we face challenges with getting pregnant, it's easy to feel like a passenger in a car with no control over the destination. In this episode, Dr. Natalie Crawford breaks down why fertility isn't just a matter of luck or age, but a reflection of your body's fundamental physiologic foundations. By shifting the focus from quick fixes to the biological "radio static" that disrupts our hormones, Dr. Crawford empowers you to take the wheel through five non-negotiable lifestyle pillars. This conversation is for anyone who has ever felt like the fertility industry simplified their body down to a single number and wants to reclaim their agency. What You'll Learn: The hidden "radio static" within your internal environment that causes the brain and ovaries to misfire. The critical metabolic distinction between chronological age and the cellular competency of your reproductive system. How a specific type of physical resistance serves as a "secret key" for glucose transport and hormonal balance. The physiological domino effect of chronic stress that triggers a survival-mode fuel dump in the bloodstream. The profound connection between the "vault" of eggs you are born with and the modern environmental triggers that accelerate genetic wear and tear. Resources: Order The Fertility Formula! ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Infertility is rising in the U.S.—now affecting about one in five couples trying to conceive. In this episode, Dr. Natalie Crawford joins Mosheh to break down what's behind the shift—and what people can do to prepare months or even years before trying to get pregnant to improve their fertility. Crawford, a reproductive endocrinologist and host of the As a Woman podcast, is also the author of the new book ⁠The Fertility Formula⁠. She lays out a more proactive approach to understanding fertility and explains how it is closely tied to overall health, including the role of chronic inflammation and its impact on hormones, egg and sperm quality, and pregnancy outcomes. The conversation also looks at factors that often don't get much attention early on—sleep, stress, diet, and environmental exposures—as well as the role of male fertility, which accounts for roughly half of infertility cases. Crawford also discusses insulin resistance, cannabis use, and how both can affect fertility. It's a practical look at what's within your control—and why getting data about your body earlier can help inform decisions down the line. Mosheh Oinounou (⁠⁠⁠⁠⁠⁠@mosheh⁠⁠⁠⁠⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. What is your current interpretation of the scientific evidence on DHEA supplementation for women with low ovarian reserve and advanced maternal age who are preparing for IVF? Can you use retinol skincare products while trying to conceive, or should they be avoided during TTC? For someone in their early 30s who has been trying to conceive for over two years with no positive pregnancy tests and has completed multiple IUIs without success, what would you recommend as next steps or further evaluation? What does it mean if someone notices type 4 cervical mucus occurring twice in a cycle, including again right before their period? For a male partner taking finasteride for several years, is there evidence that it affects sperm quality or fertility outcomes, and should it be stopped when trying to conceive? In lean PCOS, what additional steps can be taken before trying to conceive to help regulate ovulation and hormone balance, especially when cycles are irregular and progesterone is being used to induce a bleed? How do varicoceles impact fertility outcomes even when a standard semen analysis appears normal, and what should patients understand about “normal” lab results versus actual sperm quality? Is there anything that can be done to prevent varicoceles, and what causes them to develop in the first place? When a semen analysis is reported as normal, how should patients and clinicians interpret that result, and what deeper factors might still need to be considered? Order Dr. Crawford's debut book, The Fertility Formula, out now! https://www.nataliecrawfordmd.com/book Want your questions answered on the next episode? ⁠Ask them here! https://www.nataliecrawfordmd.com/qa-submissions Learn more about your ad choices. Visit megaphone.fm/adchoices

Fertility is a powerful reflection of your overall health—not a separate or isolated system. In this episode, fertility expert Dr. Natalie Crawford breaks down what's really happening physiologically as fertility shifts in midlife, connecting the dots between hormones, metabolism, inflammation, and egg quality.  We dive into the everyday habits quietly disrupting fertility—from chronic stress and blood sugar imbalances to inflammation—and how these factors directly impact ovulation and hormone signaling.  Dr. Crawford also cuts through the noise around age, offering a more nuanced, science-backed perspective on what you can actually do to support your fertility at any stage.  You'll learn that it's the simple shifts each month that can make a meaningful difference starting now.  Ready to support your body from the inside out? Tune in here! Natalie Crawford, MD  Dr. Natalie Crawford is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Texas. She's the CEO and co-founder of Pinnacle, a professional network for women in medicine. Dr. Crawford is a digital health educator on social media and hosts the podcast  “As a Woman” with over 6 million downloads. Her new book, “The Fertility Formula”, will be released this spring.  IN THIS EPISODE How is fertility a reflection of your body's overall environment?  Accurate cycle tracking and what signals to pay attention to  Factors that disrupt fertility and how to catch issues early on  How inflammation and metabolic health are deeply tied to fertility  5 non-negotiables when it comes to women's health and wellness High-impact changes to help support your fertility  Fertility recommendations for women 35 and older  Dr. Crawford's fertility story and how to get her new book, The Fertility Formula QUOTES“The follicular phase and luteal phase are the two phases of the cycle, and learning to track your ovulation specifically is a really important tool because the early stages of ovulatory dysfunction all occur within a normal cycle, meaning the first stage is a short luteal defect.” “I can't control everything, but I want to control what I can, so I have the easiest time getting pregnant, I feel my best, I have the best odds of success if I have to do fertility treatments. That's the zone we want to live in, and we want to lower that inflammatory burden on the day-to-day, not to be all or nothing, but to really cultivate that body resilience so we can handle the challenges of life that we know are coming.” “It's your body's data. You're gonna find out one way or another, and I think you deserve to know it sooner.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution HERE! https://peri-revolution.com/ Pre-order The Fertility Formula https://www.nataliecrawfordmd.com/book Dr. Natalie Crawford on socials:  Instagram TikTok YouTube Dr. Crawford's Podcast: As A Woman RELATED EPISODES  691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy 530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher 687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill 735: The Stress–Metabolism Connection: Why You're Gaining Weight, Craving Sugar & Struggling with Energy

On this week's episode, Ali sits down with an icon and true pioneer in the infertility space: double board-certified REI and infertility warrior, Dr. Natalie Crawford. Natalie opens up about her own journey through four pregnancy losses before welcoming her two children—and what it's like to be on both sides of the stirrups as both doctor and patient. She shares the unique challenge of navigating infertility as someone who “knows too much,” and how that knowledge can be both empowering and overwhelming. They also talk about how Natalie has built a massive, trusted community by showing up authentically on social media, why she decided to break away and co-found her boutique clinic, Fora Fertility in Austin, Texas, and what it really took to start her own thing.Plus, Natalie shares insights from her new book, The Fertility Formula—including how to advocate for yourself in the exam room, what her patients taught her along the way, and what she wants every fertility patient to hear right now.For more, and to order The Fertility Formula, visit www.nataliecrawfordmd.comIG: @nataliecrawfordmdEPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe 3-book bundle is now just $49 (normally $79)!The latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.PHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Description:This week, Jen and Amy sit down with double board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford, author of The Fertility Formula, for a wide-ranging conversation about hormones, inflammation, stress, and the powerful (and often misunderstood) signals our bodies are constantly sending. While Dr. Crawford's work is rooted in fertility, this episode zooms out to something much bigger: how hormone health reflects our overall well-being — and why midlife is often the moment when the body stops whispering and starts speaking clearly. But this conversation isn't just for women trying to get pregnant. It's for women in perimenopause and menopause wondering what their bodies are doing now — and why. Because fertility is more than reproduction; it's a health marker. The same patterns that shape our fertility years — inflammation, hormone signaling, metabolic health, stress — also influence how we experience menopause, what symptoms show up, and what kinds of support our bodies will need. And it's also for women stepping into the grandparent years — who want to better understand what their daughters, daughters-in-law, and younger women in their lives are navigating. Because the more we understand our own bodies, the more compassion and clarity we bring to the next generation. Together, they unpack: Why your menstrual cycle (even in its changes) is one of your most important health indicators Natalie's experience with pregnancy loss and how it shaped her approach to women's health The effects of societal and political shifts on women's reproductive choices How cycle awareness can support both fertility outcomes and menopause transitions Whether or not you are thinking about fertility — or are long past that season — this conversation reframes it as something more expansive: a reflection of vitality, resilience, and how supported your body truly feels across every stage of life. Thought-provoking Quotes: “We're living in a different era now, luckily, where women are demanding more knowledge about their bodies.” – Dr. Natalie Crawford “I think that my own experience reframed how I educate my patients and the public in taking charge and learning how to listen to your body and believe it. What are those little red flags—whether it's my cycle, whether it's symptoms, whether it's fatigue, and how do I get answers or try to modify those so that I can have more control over what is happening to me?” – Dr. Natalie Crawford “Anybody who's trying to sell you a quick fix, especially if it comes in a bottle, is most likely not in your best interest. That doesn't mean there aren't medications or supplements that can help, but that comes after you've done what you can do.” – Dr. Natalie Crawford Resources Mentioned in This Episode: The Fertility Formula: Take Control of Your Reproductive Future by Dr. Natalie Crawford – https://amzn.to/47HZ1NR The New Perimenopause: What's Actually Happening to Your Body with Dr. Mary Claire Haver - https://jenhatmaker.com/podcasts/series-64/the-new-perimenopause-whats-actually-happening-to-your-body-with-dr-mary-claire-haver/ Fora Fertility Clinic– https://www.forafertility.com/ Guest's Links: Website - https://www.nataliecrawfordmd.com/ Instagram - https://www.instagram.com/nataliecrawfordmd/ Facebook - https://www.facebook.com/nataliecrawfordmd/ Youtube - https://www.youtube.com/c/NatalieCrawfordMD/videos TikTok - https://www.tiktok.com/@nataliecrawfordmd Substack - https://substack.com/@nataliecrawfordmd Podcast - https://www.nataliecrawfordmd.com/podcast Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, I'm joined by one of my favorite fellow fertility doctors - Dr. Natalie Crawford, a board-certified reproductive endocrinologist and infertility specialist, co-founder of Fora Fertility in Austin, Texas, host of the As a Woman podcast, and author of the brand-new book The Fertility Formula.  Dr. Crawford's journey into reproductive medicine is deeply personal: after experiencing four pregnancy losses and feeling dismissed by the medical system, she channeled that pain into a career dedicated to making sure no patient ever feels unheard or uninformed. Her book brings together the science of hormones, inflammation, cycle tracking, lifestyle, and fertility treatment in a way that is truly empowering and accessible. In our conversation, Natalie and I get honest about what modern fertility medicine often gets wrong, and what we can actually do about it. We explore how chronic inflammation is quietly hijacking fertility, how your menstrual cycle is far more than just a monthly event, and why the "it's just your age" or "it's just bad luck" narratives do a real disservice to patients. This is the kind of honest, science-backed, whole-body conversation I wish every fertility patient could have before they ever walked into a clinic. Read the full show notes on my website. In this episode, we cover: How chronic inflammation affects egg and sperm quality, hormonal signaling, and IVF outcomes, and what you can do to lower your inflammatory burden Why your menstrual cycle is a vital sign, and how to track it accurately to detect ovulation disorders before they cost you time The connection between fertility and long-term overall health, and why unexplained infertility may be a symptom of deeper metabolic imbalance How age impacts fertility  and why it's not the whole story when it comes to egg quality and cellular health Myth-busting: diet alone, cannabis use while trying to conceive, and whether fertility is just about luck When to seek a problem-focused appointment (not just wait for your annual exam) for irregular, painful, or missing periods Why lifestyle optimization and fertility treatment are not either/or, and how to do both without guilt or confusion Resources: The Fertility Formula by Dr. Natalie Crawford -  available wherever books are sold  Dr. Natalie Crawford online: @NatalieCrawfordMD (Instagram/social media) As a Woman Podcast, hosted by Dr. Natalie Crawford Fora Fertility: Dr. Crawford's practice in Austin, Texas: forafertility.com Natural Cycles app (for BBT-based cycle tracking) Oura Ring (wearable for basal body temperature tracking)  Apple Watch (wearable for BBT/cycle tracking with Natural Cycles)   Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday,  April 20, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Get Dr. Aimee's book, The Egg Whisperer Way on Amazon or Barnes and Noble.   Subscribe to my YouTube channel for more fertility tips!  Subscribe to the newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at UTMB, OBGYN Residency at UTSW, and REI Fellowship at UNC, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast  “As a Woman” with over 6 million downloads. Her debut book, “The Fertility Formula”, will be released by Penguin Random House.   Follow Dr. Crawford on Instagram at @nataliecrawfordmd and check out her book, The Fertility Formula.   Related Episodes: Ep 155 - Dr. Marguerite Duane on FACTS about Fertility Ep 314 - The Fertility Crisis + Support for Couples with Ronit Menashe + Vida Delrahim   If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.   Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

In this solo episode, Dr. Natalie Crawford pulls back the curtain on why the current fertility system asks women to “fail first” before offering help and why she's no longer accepting that as the norm. Drawing from both her professional experience and personal journey through infertility and pregnancy loss, she shares the deeper “why” behind her new book, The Fertility Formula. This conversation isn't about fear, it's about giving women the information they were never taught and the power to make decisions before time makes them for them. If fertility is finite, then understanding it sooner isn't optional, it's essential. What You'll Learn: The surprising shift in reproductive statistics that makes the traditional "wait 12 months" rule a dangerous relic of the past. The specific 90-day biological window where your daily choices directly influence egg and sperm quality before conception. Why your menstrual cycle is actually a "top vital sign" and what its nuances reveal about your long-term longevity. The invisible biological mechanism where chronic inflammation "hijacks" your reproductive potential and how to lower that burden. The critical difference between genetic "luck" and the metabolic factors you can actually control to change your fertility outcome. Resources: Order The Fertility Formula! ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall health, vitality and longevity. We discuss hormone replacement therapy, egg freezing, IVF, and what biomarkers like AMH really indicate. Plus, how anti-inflammatory diets and specific supplements can be beneficial and the impact of microplastics and certain fragrances on hormones. We also discuss lesser-known factors that deplete male and female fertility, vitality and health. This conversation highlights how better understanding of hormones and your reproductive markers can empower better informed choices at every stage of life. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Natalie Crawford (00:02:26) Fertility as a Health Marker, Infertility (00:05:34) Perimenopause, Menopause, Hormone Replacement Theory (00:11:01) Sponsors: David & BetterHelp (00:13:35) Hormone Therapy, Extending Ovarian Lifespan (00:19:11) Plastics, Toxins & Fertility (00:22:02) Does Prior Pregnancy Make Conception Easier?, Secondary Infertility (00:29:02) Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing (00:38:17) Sponsor: AG1 (00:39:40) Menstrual Cycle, Egg Number & Quality, AMH Test (00:48:17) Tool: AMH Test; Fertility Education & Patient Choices (00:53:13) Tool: Tracking Ovulation; Ovulation Disorders (00:55:11) AMH Test Cost; Genetic Testing & Patient Choice (01:01:13) Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF) (01:05:29) Egg Freezing, IVF, Ethical Concerns; Embryo Banking (01:15:21) Sponsor: Eight Sleep (01:16:39) Egg Freezing, Cost & Patient Choices (01:21:22) Concieving After Hormonal Birth Control, IUD or Depo-Provera (01:27:17) Pregnancy Termination & Concieving Again (01:29:28) Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables (01:34:03) Sleep, Melatonin; Cold Plunge (01:38:41) Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health (01:42:05) Sponsor: Function (01:43:16) Fertility Research into Supplements & Lifestyle Factors (01:48:21) Inflammation, Red Light (01:53:12) Cannabis & Detriments to Egg & Sperm Health (01:58:57) Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices (02:02:21) GLP-1s, PCOS, Endometriosis; Human Growth Hormone (02:10:58) Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin (02:17:27) Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free (02:22:48) Patient Education & Empowerment; Inflammation, Celiac Disease (02:25:40) Anti-Inflammatory Diet, Protein, Fiber, Red Meat (02:33:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. I've been on the progesterone-only pill for three years due to other medical concerns, and I recently stopped taking it because my husband and I are ready to start trying to conceive. What should I expect when coming off this type of pill? Are there any body changes to look out for, and how long does it typically take for cycles to regulate after stopping? My husband and I have been trying to conceive for a year. I'm 30 and he's 32. He was diagnosed with a varicocele, and his only borderline parameter is motility at 36%. I've been diagnosed with mild PCOS and had an HSG that suggested possible adhesions in one tube. Our fertility doctor recommended holding off on varicocele surgery and starting a medicated cycle. In cases like this, is surgery worth pursuing, or are treatments like medicated cycles or IUI typically sufficient? I'm 38, have been trying to conceive for nearly two years, and have mild PCOS with regular cycles. I've had two chemical pregnancies and recently moved forward with IVF with PGT-A. I'm currently in the two-week wait after transfer but am experiencing brown spotting again during the luteal phase. With normal labs and no structural issues, what could be causing this recurring spotting? I'm 33 with a history of severe endometriosis and large fibroids. I've had surgery that resulted in the loss of one ovary and tube. My AMH is 0.38, and there may be tubal blockage, though I haven't had an HSG yet. I also froze eggs five years ago. How do you approach decision-making between continuing to try naturally, completing further testing, or moving directly to IVF in a case like mine? I'm 43 and hoping to have a child through IVF. I have regular cycles, a history of miscarriage, ovarian cysts, and fibroids—one of which protrudes into the uterine cavity. My doctor has recommended laparoscopic surgery with a six-month recovery. Would you recommend pursuing egg retrieval and fertilization before surgery? And what are your thoughts on PRP for ovarian or uterine rejuvenation after surgery? Pre-order Dr. Crawford's debut book, The Fertility Formula, now!https://www.nataliecrawfordmd.com/book Want your questions answered on the next episode? Ask them here!https://www.nataliecrawfordmd.com/qa-submissions Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rena Malik, MD is joined by Dr. Natalie Crawford to explore the complex world of women's fertility and reproductive health. Together, they break down key topics including fertility myths, the impact of lifestyle and environmental factors, the limitations of ovulation apps, and the importance of menstrual cycles and AMH testing as health biomarkers. Listeners will learn practical ways to improve fertility, decode red flags in their cycles, and empower themselves to make informed decisions about their reproductive futures. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:21 Fertility Rates Are Falling Worldwide00:07:15 Why Your Period Is a Vital Sign00:16:02 Best Ways to Track Ovulation and Cycle Health00:21:16 Birth Control, AMH, and Egg Reserve Myths00:33:05 Hormone Testing Mistakes and Fertility Misinformation00:41:05 Five Lifestyle Changes That Improve Fertility01:07:32 Testosterone, Egg Quality, and Fertility With Age01:28:15 Egg Freezing, IVF, Endometriosis, and Treatment Options01:50:20 Dr. Crawford's Fertility Journey and Final Takeaways Stay connected with Dr. Natalie Crawford on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/nataliecrawfordmd FACEBOOK - https://www.facebook.com/nataliecrawfordmd/ YOUTUBE - https://www.youtube.com/c/NatalieCrawfordMD TIKTOK - https://www.tiktok.com/@nataliecrawfordmd X - https://x.com/ncrawfordmd WEBSITE - https://www.nataliecrawfordmd.com/ The Fertility Formula Book: Amazon link: https://a.co/d/0byHPtzr Website link: nataliecrawfordmd.com/book Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm thrilled to connect with Dr. Natalie Crawford today. She's a double-board-certified fertility doctor and the author of The Fertility Formula. Unlike most other physicians, she blends lifestyle and functional medicine with science-based facts, aiming to help women conceive and understand their bodies. While this conversation may not feel fully aligned with the perimenopause and menopause transition, I encourage you to listen with an open mind to what Natalie shares about hormones. In our discussion, we explore fertility as a vital sign, the impact of infertility, and why one in six women experiences infertility. We break down ovarian reserve and the realities of aging. We also cover specific labs that can help assess ovarian reserve and overall health. We explain DOR and POI, the overlap between fertility and perimenopause, and why the ovaries can behave like a “cranky toddler” in perimenopause. Finally, we dive into the role of the gut microbiome in estrogen metabolism and inflammation, and discuss IVF, egg freezing, modern reproductive options, lifestyle influences, and a series of rapid-fire questions. Dr. Crawford's book, The Fertility Formula, is a must-read for women of all ages. It contains many valuable insights, and I love the way she blends an integrative approach with an allopathic approach for her patients. IN THIS EPISODE, YOU WILL LEARN: How fertility serves as a health marker that reflects a woman's hormonal, cellular, and metabolic health The role of inflammation in infertility Dr. Crawford clarifies ovarian reserve, highlighting the importance of understanding egg quality and quantity. Why AMH testing is the most informative first step for women concerned about their fertility Dr. Crawford outlines three factors that can cause missed or irregular periods. The importance of tracking ovulation and understanding the body's signals during perimenopause Inflammation and aging can disrupt chromosome alignment and impair embryo development. How poor estrogen clearance and gut microbiome imbalances disrupt brain-ovary signaling and ovulation timing The link between sleep deprivation and low sperm counts, and how stress and lack of muscle mass can drive insulin resistance and inflammation Why sleep, muscle mass, and stress reduction are all essential for fertility It's essential to approach fertility proactively, and to know how to do that. Bio: Natalie Crawford Natalie Crawford, MD, is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate degree at Auburn University, obtaining a degree in Nutrition Science, Medical School at UTMB, OBGYN Residency at UTSW, and REI Fellowship at UNC, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast  “As a Woman” with over 6 million downloads. Her debut book, “The Fertility Formula”, will be released by Penguin Random House.  Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Natalie Crawford On her website On social media: @NatalieCrawfordMD Dr. Crawford's book, The Fertility Formula, is available here.

Whether you're just starting to think about your future family or you've been navigating the frustrating "one out of eight" (now one out of five) statistics for years, this conversation is for you. Host Dr. Natalie Crawford sits down with Emily Whitlock to peel back the curtain on the science of conception and the launch of Natalie's new book, The Fertility Formula. This episode is all about moving past the "eyes glazed over" medical jargon to give you a clear, actionable roadmap for your reproductive health - because you can't make empowered decisions on data you don't actually have. We talk about: • What the first chapter is about and why it is the start of the book • Important study findings • Why infertility rates are increasing • My personal favorite way to track my cycle And more! What You'll Learn: The Weather and the Runway: Why a specific "biological hailstorm" might be the hidden culprit behind communication breakdowns between your brain and your ovaries. The Modern Inflammatory Storm: Exploring the shift in infertility rates and how our current environment dictates everything from sperm counts to miscarriage risk. The 20% Accuracy Trap: Why relying solely on a period tracking app might be leading you astray and the "gold standard" combinations for fertility awareness. The Biotin Blindspot: The surprising reason this common "hair, skin, and nails" supplement could be completely sabotaging your hormone lab results. Kitchen-First Detox: The high-impact strategy for reducing endocrine disruptors and forever chemicals by changing how you handle heat and storage in your own home. Resources: Pre-Order The Fertility Formula ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode #433 of The Hormone Puzzle Podcast, our guest, Dr. Natalie Crawford, MD, talks about The Truth About the Biological Clock and Egg Quality – Why Fertility Is About More Than Just Age. More about Dr. Natalie Crawford: Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at UTMB, OBGYN Residency at UTSW, and REI Fellowship at UNC, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast  "As a Woman" with over 6 million downloads. Her debut book, "The Fertility Formula", will be released by Penguin Random House. Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Dr. Natalie on Instagram: @‌nataliecrawfordmd Check out her latest book, "The Fertility Formula" here: nataliecrawfordmd.com/book Pre-order the book "The Fertility Formula" on Amazon. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

“When we think about longevity for women, the ovary truly is the key.” 01:07 - A window into women's health 05:00 - The ovarian lifespan 10:13 - Why puberty is starting earlier 13:29 - Endocrine disruptors & your child's hormones 20:22 - The drivers behind early menopause 24:44 - Egg quality explained 28:30 - The MTHFR gene 32:32 - Why embryo grading is flawed 36:45 - The psychological aspect of IVF 41:45 - The future of fertility Referenced in the episode:  Find Natalie Crawford on her website: https://www.nataliecrawfordmd.com/ Buy her book here: https://a.co/d/08aGcbT3 We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. I'm on Lupron for suspected endometriosis and have been on suppression for almost two months, but I'm noticing vaginal cramping, ovarian pain, shooting rectal pain, and increased pain with intercourse. Is it normal to have increased pain during Lupron suppression, or does this suggest something else is going on? How long, on average, should someone with PCOS and insulin resistance stay on metformin, especially when trying to conceive or undergoing fertility treatment? I recently had an ectopic pregnancy located on my ovary. Is this typically just bad luck, or are there underlying risk factors that increase the likelihood of this happening again? After experiencing an ectopic pregnancy, is there anything specific I should do as soon as I get a positive pregnancy test in the future to ensure everything is progressing safely? When trying to conceive, when should retinol be discontinued? Is it safe to continue using it up until a positive pregnancy test, or should it be stopped earlier? I regularly take creatine (about 5–10 grams per day). Is it safe to continue using creatine while trying to conceive or during pregnancy? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book Want your questions answered on the next episode? ⁠Ask them here! https://www.nataliecrawfordmd.com/qa-submissions Learn more about your ad choices. Visit megaphone.fm/adchoices

We're kicking off our new mini-series with Natural Cycles by finally asking the question every woman has wondered at some point: Why does no one ACTUALLY teach us how our menstrual cycles work? Joined by board-certified OBGYN and reproductive endocrinologist Dr. Natalie Crawford, we break down the four phases of the menstrual cycle, what your hormones are actually doing each week, and why you feel like a boss one minute... and a feral recluse the next. Plus, Dr. Crawford shares the shocking truth about why most period-tracking apps miss ovulation, how cycle tracking can help you catch bigger hormonal issues sooner, and what every woman should know about fertility, embryo transfers, and advocating for herself at the doctor. Whether you're trying to get pregnant, avoid pregnancy, or just want to understand your body better, this episode is the masterclass we all should have gotten years ago.LadyGang is brought to you by Natural Cycles! Take control of your cycle and fertility! Get 15% off your yearly subscription to the NC° app plus a free NC° Band at https://naturalcycles.app/LADY // Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for useSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is so much noise out there about fertility, timelines, and the “right” way and time to become a mother. I know firsthand how overwhelming it can feel to navigate these decisions, especially as a single woman wondering what's possible, what's realistic, and what you really want. That's why I was so excited to welcome back Dr. Natalie Crawford for this episode. Not only is she a leader in the fertility space and the co-founder of Fora Fertility here in Austin, but she's also my own fertility doctor.In this conversation, Dr. Crawford shares about her new book, The Fertility Formula. She dives into what to know about the fertility process, what questions to ask, and how to make empowered decisions at every stage. Whether you're just starting to think about your options, actively trying to conceive, or navigating the early years of solo motherhood, you'll find so much useful information here. We touch on the emotional layers of solo motherhood by choice, challenge the “rush” narrative, and unpack how knowledge (not urgency!) creates real freedom and confidence.I left this conversation feeling more grounded and reminded that there is no “right” path - only the choice that's right for you. I hope you walk away with a stronger sense of what's within your control, how to advocate for your own well-being, and ways to gently hold space for the dreams you're building, even if they look different than you once imagined.In this episode, we talk about:Why foundational fertility knowledge matters, and what Dr. Crawford wishes every woman knew soonerThe importance of advocating for yourself and naming your real goals in the fertility journeyHow inflammation, lifestyle choices, and environment actually impact your fertility and hormone healthThe pressures single women face around making the right choiceHow to navigate uncertainty, conflicting emotions, and evolving dreams, whether or not motherhood is your current goalWhat to do if you feel unsupported or uncertain in your clinic/doctor relationshipThe value of taking the next informed step, not letting anxiety or urgency take the leadConnect with Dr. Natalie Crawford:WebsiteInstagram: @nataliecrawfordmdTikTok: @nataliecrawfordmdLinkedIn: Natalie Crawford, MDYouTube: Natalie Crawford, MDPodcast: As a Woman

The medical system often reduces your thyroid—the engine of your metabolism, mood, and fertility—to a single number: TSH. In this episode, Dr. Natalie Crawford sits down with thyroid expert and Modern Thyroid Clinic founder McCall McPherson to discuss why "normal" lab ranges are leaving millions of women debilitated. McCall shares her own harrowing journey of being gaslit by the medical community while struggling to function, and together, they provide a roadmap for how you can take agency over your hormones and demand better care. What You'll Learn: The critical distinction between "crude oil" and "gasoline" hormones and why TSH testing alone fails to identify hypothyroidism in many symptomatic women. The surprising 10-year gap between the onset of thyroid symptoms and a formal diagnosis, and how frequent full thyroid panels can change your health trajectory. How subclinical hypothyroidism and Hashimoto's disease directly impact unexplained infertility and double the risk of miscarriage during the fertility journey. The specific role of low dose Naltrexone (LDN), selenium, and gut health in reducing thyroid antibodies and achieving long-term autoimmune remission. Why conventional levothyroxine and Synthroid treatments often leave patients "stockpiling" hormones they can't use, and the importance of thyroid optimization over simple replacement. Find McCall McPherson McCall McPherson, PA | Modern Thyroid Clinic Instagram: @mccallmcphersonpa Resources: Pre-Order The Fertility Formula ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. I've been trying to conceive for a year for our third child. We're both 35, live a very health-focused lifestyle, and I've done five rounds of letrozole without success along with extensive testing. What should the next step in evaluation or treatment look like? When using letrozole, does it make a meaningful difference if it's taken on cycle days 3–7 versus 5–9, especially depending on whether you ovulate regularly? I have high cholesterol, pre-diabetes, and am about 50 pounds overweight, with two miscarriages in the past year. How do metabolic factors like these actually impact fertility and miscarriage risk, and what should be addressed first? I've been on birth control since my teens and currently have a hormonal IUD. Does long-term use affect future fertility, and how far in advance should I stop contraception if I want to plan for pregnancy? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book Want your questions answered on the next episode? ⁠Ask them here! https://www.nataliecrawfordmd.com/qa-submissions Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Crawford sits down with Elena Brower to discuss the literal "rinsing" of the brain that happens when we finally stop moving. They explore how meditation, rest, and genuine presence can transform the way we relate to stress, success, and our own bodies, as well as why so many of us feel uncomfortable with stillness, how our upbringing shaped our views on productivity, and simple ways to start reconnecting with ourselves - no special equipment, perfect schedule, or “expert” skills required. What You'll Learn: The specific mental "rinsing" process that occurs when your attention finally stays in one place. The way a seismic misunderstanding of success dictates how we treat our bodies during high-stakes seasons. Why your presence is actually the most valuable currency you have in any relationship or career move. The three-minute "state change" you can trigger in a car or a kitchen to reset a fried nervous system. A specific balance of precision and gentleness that changes how you handle personal loss and high-pressure deadlines. Find Elena Brower Book: Hold Nothing Instagram: @elenabrower Resources: Pre-Order The Fertility Formula ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. I'm almost 35 and currently going through IVF. I have PCOS and insulin resistance and have had four early miscarriages despite normal testing and blood work. I've also had two laparoscopic surgeries for cysts, one showing mild endometriosis, and a uterine biopsy that showed no inflammation. Given this history, how successful might IVF be for us? What transfer protocol do you recommend after Lupron and letrozole suppression for positive ReceptivaDX results—modified natural or medicated—and what factors guide that decision? Can autoimmune conditions contribute to secondary infertility? I have a four-year-old but have since experienced five miscarriages and have diminished ovarian reserve. After four cycles I've only had one embryo tested and it was aneuploid, and my doctor says autoimmune testing may be the next step if endometriosis testing is negative. In a 28-day cycle, is it concerning if a positive LH surge happens around days 15–16? And when tracking cycles, do you count day one as the first day you see bleeding even if it starts midday, or the following day? I'm 35 and planning for pregnancy. What are the most important first steps I should take now to set myself up for success? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book Want your questions answered on the next episode? ⁠Ask them here! https://www.nataliecrawfordmd.com/qa-submissions Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Crawford breaks down the profound, often overlooked connection between what ends up on your dinner plate and the cellular environment where life begins. As a former nutrition major and a fertility specialist who navigated her own complex path to parenthood, she moves past the basic food is fuel talk to show how your gut acts as the primary gatekeeper for your hormones. This conversation is for anyone who wants to stop feeling like a passenger in their own reproductive health and start using evidence-based nutrition to quiet the inflammation that could be standing in the way of their future family. What You'll Learn: The specific interaction between your intestinal lining and the bloodstream that can turn your body's defense system into a silent hijacker of reproductive success. Why a common metabolic salesman knocking at your cellular door might be the hidden reason behind poor embryo quality and ovulation struggles. The misunderstood relationship between plant-based fiber and the specific gut enzymes responsible for regulating your estrogen levels. How certain high-fat dairy choices and complex carbohydrate swaps act as biological signals to optimize your progesterone production. The way your daily hydration habits and evening routines collaborate with your gut microbiome to either fuel or extinguish chronic systemic inflammation. Resources: Pre-Order The Fertility Formula ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. 1. When taking a prenatal vitamin, how should we interpret the amount of choline listed on the label? If a prenatal lists 300 mg of choline, is that the full amount counted toward the recommended intake, or does it refer to elemental choline? 2. Is sucralose safe to consume while trying to conceive or during pregnancy, or should it be avoided? 3. I've heard that high levels of biotin can interfere with certain blood tests. If a prenatal contains 1000 mcg of biotin and someone is going through IVF with frequent lab work, is that amount considered too high? Should they consider switching prenatals? 4. I'm 38, recently diagnosed with PCOS, and have experienced eight miscarriages. I've also been told I have a weak and shortened cervix and have already had a vaginal cerclage twice without success. Are there any additional options or treatments that could be considered? 5. I'm 38 and recently had a baby conceived naturally, though it took some time to get pregnant. I know the general recommendation is to wait about 18 months before trying to conceive again, but I'm worried that waiting too long could make it harder to get pregnant because of my age. How should someone balance recommended spacing between pregnancies with age-related fertility considerations? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book Want your questions answered on the next episode? ⁠Ask them here! https://www.nataliecrawfordmd.com/qa-submissions Learn more about your ad choices. Visit megaphone.fm/adchoices

It isn't about being an expert on the medical details of infertility; it is about being a phenomenal, loving advocate for someone walking through a season of loss and lack of control. In this episode, host Dr. Natalie Crawford sits down with Alison Cheperdak, founder of Elevate Etiquette and author of Was It Something I Said?, to bridge the gap between those struggling and the people who want to show up for them. They unpack the human element behind the awkward silences and ill-advised jokes, offering a roadmap for navigating one of life's most delicate social and emotional experiences with grace. What You'll Learn: The specific "limitation acknowledgment" phrase that transforms frozen, awkward silences into safe spaces for connection. Why "social media self-preservation" is a valid friendship tool and how to manage digital triggers without guilt. The unique "etiquette of the out" when sending invitations to major milestones like baby showers or holiday gatherings. Strategic ways to "switch gears" as a host or ally when the conversation turns insensitive at the dinner table. The critical difference between offering vague help and the "Tuesday school pickup" method of specific, tangible support. Find Alison Cheperdak Book: Was It Something I Said? Website: https://elevateetiquette.com/ Instagram: @elevateetiquette Resources: Pre-Order The Fertility Formula ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if inflammation is quietly affecting your fertility? What if the key to improving egg quality and hormonal balance isn't just medical treatment, but the everyday choices you make? And what if understanding your body earlier could change your entire fertility journey?  In this episode of Brave & Curious, Dr. Lora Shahine welcomes fertility specialist Dr. Natalie Crawford to explore how inflammation influences reproductive health and what women can do to support fertility from the inside out. Dr. Natalie Crawford is the author of The Fertility Formula, and she is here to share how her own experience with infertility and pregnancy loss shaped her passion for empowering patients with science-based fertility education.  Together, she and Dr. Shahine discuss the growing role of chronic inflammation, insulin resistance, environmental exposures, and lifestyle factors in fertility challenges. Dr. Crawford explains why fertility medicine often reacts too late in the process and why understanding hormones, ovarian reserve, and reproductive health earlier can help people advocate for themselves and make informed decisions. In this episode you'll hear: [2:32] Dr. Natalie Crawford's fertility journey [7:00] Chronic inflammation and fertility [20:59] Insulin resistance impacts hormones, ovulation, & egg quality [26:34] The connection between stress, cortisol, and fertility outcomes [28:09] Sleep is an important fertility-supporting habit [32:41] Strength training to improve hormone health [41:23] Nutrition basics that work [48:25] Dr. Crawford's framework: Educate, Advocate, Optimize [54:26] Connecting with Natalie Resources mentioned:  nataliecrawfordmd.com As A Woman Podcast @nataliecrawfordmd Instagram | TikTok | LinkedIn | YouTube   Ep 157 Why Sleep is the Most Powerful Habit You Can't Ignore with Dr. Meredith Broderick Dr. Shahine's Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode was produced by Audiotocracy Podcast Production.

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. I'm preparing for IVF and have heard about ovarian hyperstimulation syndrome (OHSS). What steps can be taken during treatment to reduce the risk of developing OHSS? My cycles are about 28–30 days, but I tend to ovulate around day 19 or 20 and my luteal phase is only about nine days. My progesterone level was just above 3, though the rest of my labs look normal. I've had two miscarriages in the past and previously used progesterone after ovulation. If I'm trying to optimize my cycle before a future pregnancy, what tests, questions, or treatments should I discuss with my OB? After someone stops breastfeeding, how long does it usually take for prolactin levels to return to normal? If someone wants multiple children, what is the recommended minimum amount of time to wait between pregnancies for maternal and reproductive health? I'm 37 with diminished ovarian reserve and a history of thin uterine lining. My first FET failed, and I only have one embryo left. I've had ReceptivaDX, TRIO testing, and hysteroscopy, all normal, but I'm feeling stuck at a high-volume clinic where care feels very protocol-driven. What would you recommend as the next steps in this situation? What is your perspective on using calcium ionophore to help activate eggs after retrieval during IVF? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book Want your questions answered on the next episode? ⁠Ask them here! https://www.nataliecrawfordmd.com/qa-submissions Learn more about your ad choices. Visit megaphone.fm/adchoices

349: Conceiving naturally is a hot topic in this day and age, and IVF has skyrocketed as the go-to method of conceiving for couples. But is that the best option? And should we be looking at other variables before spending our time and money on IVF? Natalie Crawford is here with me today to talk all things infertility, biomarkers, “healthy habits” we may be doing that are actually hindering a woman's chances to conceive, and so much more. Natalie is a double board certified fertility doctor and has helped thousands of patients and followers learn about their bodies and their fertility, empowering them with education and learning to advocate for themselves in their own fertility journeys. Today's discussion is an eye opener for anyone trying to conceive naturally or via IVF. Topics Discussed: → Getting pregnant when you don't have a period→ Infertility causes and how to fix them→ Hormonal birth control's effects on fertility→ How our mothers' habits while pregnant affect our fertility→ AMH, what is it and why should we get tested→ “Healthy habits” sabotaging our fertility (including men) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Ollie | Ollie. Feed the Obsession. Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction → 00:05:52 - Rapid fire questions → 00:07:01 - Pregnancy without a period → 00:10:14 - Pregnancy postpartum → 00:11:51 - Functional hypothalamic amenorrhea → 00:15:01 - Infertility + IVF → 00:20:20 - Common IVF scenarios → 00:22:41 - THC products + fertility → 00:24:13 - Infertility as a symptom → 00:30:03 - Health + infertility → 00:36:43 - Detox pathways → 00:38:09 - Nutrient deficiencies → 00:40:22 - AMH + fertility → 00:45:28 - Inherited fertility factors → 00:48:22 - Birth control + fertility → 00:55:27 - Common fertility barriers Further Listening: → Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance Check Out Dr Natalie Crawford: → Instagram → Website → Her book, The Fertility Formula Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

How long does it actually take to get pregnant? In this episode of the As a Woman podcast, Dr. Natalie Crawford breaks down the data behind the question she hears every single day. She explores why the rate of infertility is rising, now affecting one in five people in the US, and why we need to move beyond just looking at age to understand the science of our eggs. From the reality of ovarian reserve to the impact of chronic inflammation, this episode is a guide to taking a proactive approach to your reproductive future. What You'll Learn: Why metabolic competency and mitochondrial health are the "missing pieces" in understanding why some embryos are more successful than others. The biological reality of fecundability and how your actual percentage chance of conceiving per month changes as you move through your 30s. Why your cycle is a vital sign and how tracking physiological markers like cervical mucus can help you conceive 30% to 50% faster. The "double hit" of inflammation and how a diet high in fiber and whole foods can actively protect egg quality from environmental stressors. Why the current medical standard of making patients "fail" for a year before an evaluation is outdated and how to advocate for early testing. Resources: Pre-Order The Fertility Formula ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. I'm 35, had a healthy pregnancy in 2022 followed by three miscarriages, and just found out I have 19% Turner mosaicism on karyotype. If I were your patient, would you recommend moving to IVF with PGT, or continue trying naturally? I'm 32 with an LH/FSH ratio of 2.6 and an AMH of 2.7. The labs were drawn around suspected ovulation. Does this ratio suggest possible PCOS, or could this be a normal mid-cycle finding? I'm 33 and have been trying to conceive for five months. My AMH just came back at 0.057, but the rest of my labs look normal. What would your next steps be, and what are the most common causes of very low AMH at my age? My fiancé uses CBD gummies with trace amounts of THC for chronic pain. We know marijuana can impact fertility, but do CBD products with small amounts of THC meaningfully affect sperm health or fertility outcomes? My partner and I are a same-sex female couple (ages 30 and 32) using donor sperm. We've had two unsuccessful IUIs, and I'm about to start a third with letrozole. My workup is normal, but I suspect possible endometriosis. If that's the case, should we be considering additional evaluation or changing our treatment approach? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book Want your questions answered on the next episode? ⁠Ask them here! https://www.nataliecrawfordmd.com/qa-submissions Learn more about your ad choices. Visit megaphone.fm/adchoices

Life can really catch us off guard, and for many people, cancer teaches us about the uncertainty we all face. In this episode of the As a Woman podcast, Dr. Natalie Crawford chats with the inspiring Dr. Dawn Mussallem, a double board-certified physician, stage four cancer survivor, and heart transplant recipient. Dr. Mussallem shares her incredible journey through these challenges and how they inspired her mission to promote longevity. She highlights that true health goes far beyond just working out; it's about nourishing our bodies with the right food, building resilience, and creating strong connections with others. What You'll Learn: Why your mindset and "spiritual core" might matter more for your health than how much you work out at the gym. How your brain's internal signals can actually change the way your body handles stress and heals from illness. A simple mental trick to help you stay grounded and keep your sense of purpose when life feels totally out of control. The one major change to your diet that science proves can lower inflammation and protect your long-term health. Why eating simple, real food, is still the best way to fight disease and feel your best. The surprising link between your current health habits and your future fertility, even when the odds seem stacked against you. How a "near-death" perspective can shift your daily habits from a place of restriction to a place of true nourishment. The biological reality of "miracles" and how the body can thrive even after a diagnosis that seems final. Find Dr. Dawn Mussallem Instagram: @drdawnmussallem Resources: Pre-Order The Fertility Formula ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. 1. My wife and I have been trying for a while. What tests should men take after a few failed attempts at 36+? 2. I just got off the pill, and my period came late. Is this normal, and will my cycle regulate soon? 3. My partner has low testosterone in the 200s. Should we focus on shots, lifestyle changes, or underlying causes? 4. My periods last 8+ days. What could cause this, and could it affect my fertility? 5. I had a frozen embryo transfer with 5 days of progesterone and it failed. Could the progesterone have affected the outcome? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠⁠⁠⁠https://www.nataliecrawfordmd.com/book⁠⁠⁠⁠ Want your questions answered on the next episode? ⁠Ask them here!⁠ ⁠⁠https://www.nataliecrawfordmd.com/qa-submissions⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

I have so many friends struggling with infertility or getting different fertility information from their doctors—”freeze your eggs, don't freeze your eggs, it's okay that you don't get your period, it's a warning sign”. Then I read Dr. Natalie Crawford's amazing book, The Fertility Formula, and I found out that there's a HUGE underlying cause of infertility that I've never heard anyone talk about.  So today, I'm fortunate to have on Dr. Natalie Crawford, a world renowned fertility doctor, a double board certified OBGYN, and author of The Fertility Formula, to clear things up. We're talking about exactly what to do in your 20s, 30s, and 40s for your fertility. And heads up—even if you don't want kids, your fertility is incredibly important for your overall health.  Whether you're trying to put yourself in the best possible position for the future you want, or you're trying to solve a problem, this episode is going to help, and you're going to get information you won't hear anywhere else.

Ever feel like your environment is sabotaging your hormones? In this episode of the As a Woman podcast, Dr. Natalie Crawford uncovers the impact of Endocrine Disrupting Chemicals (EDCs) that can be found in the air we breathe and the products we use daily. These "forever chemicals" interfere with the brain-ovary connection and affect egg quality. But you have the power to combat their effects. Join Dr. Crawford for practical tips on reducing your toxic load and making healthier choices that support your hormonal health and future fertility.  What You'll Learn: How EDCs act as "biological noise" in the body, interfering with the critical communication between your brain and your ovaries. The surprising connection between your gut health and toxic exposure, and why some chemicals deliver a "double hit" to your systemic inflammation levels. The link between cumulative chemical exposure and common reproductive hurdles, from irregular cycles and PCOS to your long-term ovarian reserve. Startling insights from the EARTH Study regarding how environmental factors impact success rates for couples trying to conceive, both naturally and through IVF. The three primary categories of EDCs you need to know, including several "sneaky" sources hidden in your daily routine that most people overlook. Practical, sustainable ways to audit your home and personal care routine to decrease your toxic load without feeling overwhelmed by the need for perfection. Resources: Pre-Order The Fertility Formula ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. 1. I'm wondering how alcohol affects male and female fertility, and whether cutting back or abstaining can improve our chances with IVF or natural conception. 2. My wife has low estrogen, and we're trying to conceive. What should we know before her upcoming doctor's appointment so we can ask better questions? 3. We've been trying for 3 years with Clomid and no success. Our doctor suggested a sperm analysis, but we only have access to a CVS kit — are those reliable? 4. I take CoQ10 while trying to conceive — should I take it all month, and do I stop during the two-week wait since it's not recommended in pregnancy? 5. My partner has low motility. How often should we have sex during my fertile window — and am I ‘using up' good sperm if we start too early? We conceived once but lost the baby, and I'm struggling to feel confident. Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠⁠⁠⁠https://www.nataliecrawfordmd.com/book⁠⁠⁠⁠ Want your questions answered on the next episode? ⁠Ask them here!⁠ ⁠⁠https://www.nataliecrawfordmd.com/qa-submissions⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices