Podcasts about helphow

Join us in Colorado: https://go.thecontractorfight.com/forgeContractors don't just get screwed by bad marketing agencies.They get screwed because they hand over money, stop asking questions, ignore their numbers, and hope some “expert” is going to save their business.In this episode, Tom Reber sits down with Josh Osborne for a raw conversation about contractor marketing, business ownership, resilience, and why so many contractors keep getting bled dry by people who don't understand the trades.Josh is Tom's partner at No Excuses Media, and together they break down what contractors need to stop doing if they want their marketing to actually work. They talk about the mistakes contractors make when hiring marketing help, why your message matters more than your tactics, and why no lead source in the world can fix weak leadership and a victim mindset.Tom and Josh also dig into Josh's backstory...getting given up for adoption at 12, building a multi-million-dollar business, suffering a heart attack at 28, losing everything, and rebuilding his life and business from the ground up.This one is about marketing, but it's also about ownership.About getting punched in the face and getting back up.About stopping the excuses, leading from the front, and building a business that doesn't keep draining your wallet and your life.In this episode, Tom and Josh cover:Why most contractors get burned by marketing agenciesThe biggest mistakes contractors make when hiring marketing helpHow to know if a marketing company actually understands your businessWhy your message is more important than the latest marketing tacticHow victim thinking wrecks your growthWhy owning your numbers is still non-negotiableJosh's story of losing everything and rebuildingWhat contractors need to do to market smarter and stop getting bled dryIf you're tired of wasting money on marketing, tired of guessing, and tired of getting sold a bunch of crap by people who've never run a contracting business, this episode will hit home.Share it with another contractor who needs to hear it and make sure you subscribe to The Contractor Fight for more no-BS conversations on sales, profit, leadership, and building a business that actually works.About The Contractor FightThe Contractor Fight helps home improvement contractors make more money, sell better, lead stronger, and build businesses that actually support the life they want. Through coaching, training, content, and community, Tom Reber and The Fight have helped thousands of contractors stop undercharging, stop winging it, and start building profitable companies with intention.If this episode hit home, share it with another contractor and subscribe for more straight-talk business advice from The Contractor Fight.

What if the biggest thing holding your church back... isn't your strategy, your budget, or your attendance?What if it's a leadership blind spot you don't even realize you have?In Episode 218 of the Fly on the Wall Podcast, I sat down with Clinton for an honest conversation about some of the most common leadership mistakes I see pastors make—and, more importantly, how to avoid them before they become costly.We talk about everything from toxic team members and leadership development to personal health, coaching, and the tension between spiritual leadership and practical execution.Here's some of what we unpack:Why taking care of yourself isn't a balance issue—it's an obedience issueThe leadership mistake I see over and over again when it comes to building teamsHow to recognize toxicity early before it causes unnecessary damageWhy pastors often keep the wrong people in the wrong roles for too longThe danger of leading from fear instead of convictionWhy so many pastors wait until they're desperate before asking for helpHow apprenticing leaders creates long-term multiplication and healthy growthThe importance of training people so well they could leave—but treating them so well they don'tWhy Spirit and strategy aren't competing ideas—they belong togetherOne line from this conversation has stuck with me ever since we recorded it:"You can't lead with authority if you're addicted to approval."We also talk about coaching, lifelong learning, and why the Church should be setting the standard for leadership development instead of trying to catch up with everyone else.If you're leading a church, building a team, or simply trying to become a healthier leader, I think this conversation will challenge and encourage you.

Episode Highlights With MikeWhat the money habit is and how this differs from traditional budgeting Why most financial systems fail to change behavior long termThe psychology behind money habits and how to change themWhat commitment devices are and how they can helpHow this works if you're at essential living and a very tight budgetThe simplest way to get started How this ties into the hierarchy of needs and how to work with this, not against itThe most common mistakes people make How to navigate the money habit systems as a couple without conflict Avoiding the parent/child dynamic around money which can cause tensionFinancial freedom vs financial independence and why this is importantResources MentionedFollow Mike on Instagram and FacebookMike's websiteMy Money Bunnies: Fun Money Management For Kids bookMike's other booksBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

What if the biggest thing holding your business back… isn't the market, the economy, or your competitors—but your own mind?In this powerful episode of the Difference Maker Revolution podcast, Ronan, Steve, and Jeanine unpack a battle every entrepreneur quietly faces: the enemy within.They dive into the inner voices that shape your decisions—ego vs. logic, fear vs. action—and why so many business owners delay getting help until it's almost too late.From ignoring numbers and avoiding accountability… to rebuilding habits through coaching and community, this conversation cuts deep into what actually drives success—or stalls it.You'll hear:Why ego convinces you “you've got this” when you don'tHow business owners unknowingly normalize declineWhy top performers never stop having coachesThe hidden cost of waiting too long to ask for helpHow accountability turns chaos into clarityAnd the shift that changes everything:Success isn't just talent or hard work—it's awareness, measurement, and the courage to be coached.If you've ever said, “I'll figure it out myself”… this one's going to hit differently. Ready to add $100k - $250k to your business in the next 12 months? Apply for Inner Circle...Apply here

Why do so many mothers feel exhausted, foggy and depleted - even years after giving birth?In this episode, Zoe sits down with nutritionist GQ Jordan to talk about the realities of pregnancy, postpartum recovery and the nutritional foundations that help mothers feel more like themselves again.Drawing on both her professional expertise and personal experience as a mother expecting her second child, GQ shares practical, reassuring advice on everything from managing sugar cravings and energy crashes to recovering from birth, supporting your mental health and letting go of the pressure to do everything perfectly.This is a conversation for any mother who feels tired, stretched thin, constantly reaching for sugar, or wondering why looking after herself feels so difficult.

Many men are silently carrying pain they don't know how to express.In this episode, we explore the signs that a man is crying out for help — even when he never says the words directly. From emotional shutdown and isolation to anger, burnout, and hopelessness, we break down how internal struggles often show up externally.We also discuss practical ways men can begin healing themselves, as well as how friends, family, and loved ones can provide meaningful support during dark seasons.This is a conversation about awareness, healing, and helping men realize they don't have to suffer alone.What You'll Learn in This EpisodeThe hidden signs a man is mentally or emotionally strugglingWhy many men avoid asking for helpHow stress and emotional pain show up in men differentlyWhat men can do to begin healing and rebuildingThe role of purpose, discipline, and faith in recoveryHow loved ones can support struggling men effectivelyWhy silence and isolation can become dangerousWho This Episode Is ForMen battling emotional pain, burnout, or hopelessnessMen who feel isolated or mentally exhaustedFriends and family supporting struggling menWomen wanting to understand men's emotional challengesAnyone passionate about mental health and healingmen's mental health, men are crying for help, depression in men, signs a man is struggling, helping struggling men, emotional health men, men suffering in silence, burnout in men, men and emotional pain, purpose and healing, mental health awareness, healing for men, masculine emotional health, emotional support for men, stress in men, men self improvement, supporting struggling men, how to help depressed men

This episode is my argument for why I don't believe in habits. Not against consistency (consistency is everything) but against the conventional method for getting there: the trigger-behavior-reward loop, the 21-day calendar, the check marks on the wall. What I've been calling the Click Method is what I saw actually work. Something shifts in how you see a behaviour, and after that, the old way stops making sense. No willpower battle. No white-knuckling. The desired behavior just becomes the obvious choice. I walk through where I've seen it happen, make the case for one of the most under-appreciated books of the last 50 years, and connect the whole thing back to why sprint retrospectives matter more than most people realize.In This EpisodeWhy the 21-day calendar method doesn't produce the results it promisesThe Click MethodWhy borrowing someone else's habits rarely sticks (it's a values mismatch, not a discipline problem)The Allen Carr smoking book and what makes it a different category of self-helpHow math class explains behavioural change better than most productivity booksWhy sprint retrospectives are more important than sprint planningHow to find the person whose insight might unlock your own clickChapters:00:00 Traditional habit-building advice doesn't work 05:13 Does it mean people can't change? 07:15 The Click Method10:35 Self-engineering "The Click"  14:16 Smoking example17:41 School example18:57 If you are trying to build consistencyThe Book Mentioned"The Easy Way to Stop Smoking" by Allen Carr. LinksJoin the waitlist for the next sprint: monthlymethod.com/focus-roomMonthly Method is a productivity system built on Agile/Scrum, adapted for real humans. Sprint. Rest. Repeat. ★ Support this podcast on Patreon ★

In this episode, Kyle and Sara Wester talk about 10 essential life skills and character traits they hope every teen is learning before graduation. As teens move closer to adulthood, many parents feel the pressure to prepare them for what's next. But readiness is not just about college, careers, or independence. It's also about emotional maturity, relationships, responsibility, and knowing how to navigate real life. From learning how to ask for help to handling emotions, building healthy relationships, and developing habits that shape long-term success, this conversation offers practical and meaningful ways parents can support their teens during this important season. In this episode, we cover:Why teens don't need to have their entire future figured outThe importance of learning how to ask for helpHow responsibility and support work togetherWhy emotional maturity matters more than perfectionWhat healthy relationships and conflict actually look likePractical life skills teens need before adulthoodHow habits shape long-term freedom and successWhy self-worth can't be tied to performanceThe importance of character over imageHow to maintain connection with your teen after graduation View the full podcast transcript at: https://www.artofraisinghumans.com/10-things-i-want-my-teen-to-learn-before-they-graduate Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

This session of the radio show shares my conversation with Lauren Mottley, owner of Brightlight Business Co. We had our conversation in person at the Franklin TV & Radio Studios on Monday, April 20, 2026. We cover the following topicsLauren's “Franklin story”How the “Brightlight” name came to beHow the company is positioned to helpHow to get startedThe conversation runs about 41 minutes. Let's listen in--------------Brightlight Business Co - https://brightlightbusinessco.com/ Brightlight business LinkedIn page - linkedin.com/company/brightlight-business-co Brightlight Instagram page - https://www.instagram.com/brightlight_businessco/ --------------We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.How can you help?If you can use the information that you find here, please tell your friends and neighborsIf you don't like something here, please let me knowAnd if you have interest in reporting on meetings or events, please reach out. We'll share and show you what and how we do what we doThrough this feedback loop we can continue to make improvements. I thank you for listening.For additional information, please visit Franklinmatters.org/ or www.franklin.news/If you have questions or comments you can reach me directly at shersteve @ gmail dot comThe music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana" c. Michael Clark & Tintype Tunes, 2008 and used with their permission.I hope you enjoy!------------------You can also subscribe and listen to Franklin Matters audio on iTunes or your favorite podcast app; search in "podcasts" for "Franklin Matters"

In Episode 120 of High Performance Parenting, Jacquie Francis and her daughter Crissy share a real-life conversation about processing disappointment after a tough sports experience.They unpack:Why kids often hold in emotions instead of asking for helpHow to know when to process alone vs when to seek supportThe emotional weight of competition and pressureWhy life — and sports — are not always fairHow family support helps build resilience and confidenceWhy losing is part of growth and long-term successCrissy shares her perspective on losing a close match, feeling frustrated, and learning how to process those emotions in a healthy way.One of the biggest takeaways:

In this episode of Memoirs of an LDS Servant Teacher Podcast, we tackle a difficult but important topic: how to handle conversations that are not designed to build connection—but to challenge, pressure, or even tear you down.When relationships involve strong differences in beliefs, values, or expectations, it's essential to recognize when a conversation is no longer healthy—and how to respond with strength and clarity.In this episode, you'll learn:How to recognize when a conversation is not a “win-win” interactionWhy some discussions are structured to put you in a losing positionHow to set boundaries without escalating conflictThe importance of preparing yourself mentally and spiritually before difficult conversationsWhy true healing goes beyond apologies and requires divine helpHow to stay grounded in your faith and values even when others challenge themThis episode also explores how to navigate relationships with loved ones who think differently, and how to maintain peace without compromising your beliefs or emotional well-being.These teachings are rooted in gospel-centered principles and are designed to help individuals strengthen relationships, develop self-mastery, and respond wisely in difficult situations.This podcast is created by individuals who strive to live by the principles taught in The Church of Jesus Christ of Latter-day Saints and apply them in practical, life-changing ways.

In this episode, we explore the masterful storytelling of Lucille Fletcher's “Sorry Wrong Number,” examining how suspense is built through audio cues, storytelling devices, and character psychology. Discover how the play's sound design, narrative structure, and emotional intensity create a chilling and immersive experience for listeners, making it a timeless piece in radio drama history.Most people underestimate how a single phone call can be a matter of life and death—until they realize how close they can come to tragedy. In this gripping episode, uncover the tense unraveling of a woman who overhears a murder plot over a wrong number, and the race against time to stop it. You'll see how a seemingly trivial mistake reveals a chilling connection between crime and everyday life, with stakes higher than anyone imagines.This episode breaks down:The pivotal role of a wrong phone call in revealing a murder planThe psychological tension of a woman isolated and frantic, desperate for helpHow technology and human error intertwine in life-or-death momentsThe unexpected ways ordinary civilians can impact criminal investigationsThe masterful storytelling of Lucille Fletcher's classic suspense play, "Sorry Wrong Number," brought vividly to life with Agnes Moorhead's iconic performanceYou'll discover why ignoring small details can lead to disastrous consequences— and how vigilance in the face of everyday annoyances can sometimes be your greatest asset. The story reminds us that in a world driven by communication chaos, a single moment of clarity can make all the difference.Perfect for fans of psychological thrillers, crime drama aficionados, and anyone who believes that sometimes, the tiniest slip can unlock the truth. This episode emphasizes the urgency of listening carefully—and the unexpected heroism lurking in everyday moments.Whether you're a mystery lover or simply seeking an adrenaline rush, this narrative offers a compelling reminder: in the fight against unseen dangers, awareness is your best weapon.

In this episode, host Brett Barry joins Jan Jaffe, board president of Wellington Blueberry LLC, outside the shuttered Wellington Hotel on Main Street in Pine Hill, New York — a 12,000-square-foot, 19th-century landmark and one of the few remaining intact Catskill hotels that survived the era's notorious fires.Jan shares the origin story of this ambitious community-driven project: how roughly 20 neighbors pooled resources in the fall of 2022 to purchase the long-vacant building. Their goal: rehabilitate the historic structure into 10 units of workforce housing (studios and one-bedrooms targeted at residents earning 60–80% of area median income) and a much-needed community grocery store.Four years in, Wellington Blueberry has made remarkable pre-construction progress — clearing 60 dumpsters of debris, completing environmental review, obtaining all necessary permits, securing a letter of intent from Bank of America for historic tax credits, and earning a 2025 designation from the National Trust for Historic Preservation as one of America's 11 Most Endangered Historic Places. Their developer and construction manager is RUPCO, the region's leading nonprofit housing developer, and their architects are Albany preservation firm Thaler Riley Wilson.But they're still at "the last mile" — approximately $1 million short of the full funding needed to break ground.Topics covered:What workforce housing means and who it's designed to helpHow historic tax credits work and why they matter for this projectThe "Dagwood sandwich" of layered funding sources (grants from Restore NY, Ulster County, anonymous donors, and more)What the community has already accomplished — including two volunteer clean-up events with 40 people eachPlans for a local grocery store serving both residents and visitorsHow prospective tenants will eventually apply via lotteryTo learn more or donate, visit pinehillwellington.com. Donations can currently be made through RUPCO's website.

Send a textIn this episode, Dr. Jaclyn and Jenn Pike explore the complexities of women's health, particularly in relation to exercise, nutrition, and hormonal balance. Jenn also shares her journey from working with professional athletes to focusing on everyday women. This episode also highlights:The evolution of women's fitness goalsHow stress and inflammation affect overall well-beingThe role of recovery, nutrition, and self-careThe pressures modern women face and how a supportive environment can helpHow hormone health plays a role in fitness and in understanding the root cause of health concernsShow Notes:Learn more about Jenn Pike and follow her on Instagram @jennpike!Become a DUTCH Provider to gain access to free educational resources, comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.

#howtobecomeaprobaterealestatespecialist #probaterealestate  #estatesales What if you could handle probate leads like a probate real estate specialist, instead of freezing when they say“We have it handled”“We are not in probate”“I already have an agent”This coaching call replay walks through how to handle those answers without sounding pushy or desperate.Inside this session you will learn how toreset your own thinking before you make an offerbuy yourself time when someone gives an odd objectionturn “I am fine” into a clear next step⏱ Timestamps0:58 The hidden phrases we tell ourselves before we offer helpHow that internal script changes the way probate leads respond7:26 Buying time when someone throws a strange objectionWhat to say while you figure out what they really mean11:40 Using validation and labeling with “small estate” or “not in probate” answersHow to pull on loose threads without creating friction20:27 When a small estate exemption shows up in the probate processWhat that means for your follow up as a probate real estate specialist24:17 Small estate limits in different statesWhy “small estate” still comes with probate style problems you can help solve32:32 How to answer “Why do I need a probate certified realtor”A simple way to disarm the question and move to the appointment46:30 Question led selling for probate leadsHow to ask about their probate situation so they describe the pressure they are under instead of you selling yourselfIf you are working probate leads and you want better responses on the phone, this replay gives you language and structure you can plug into your next call.Use it tosound calmer,ask better questions,and position yourself as the probate real estate specialist in your market.

Send a textRyan sits down with Tim, founder of Forged in Sport, to unpack what their research revealed after analyzing dozens of real conversations with athletes who were building businesses, thinking about it, or already deep in it.The big takeaway: if you don't sort your identity first, the business won't fix it. In fact, it can make the emptiness louder.Tim breaks down seven key insights that reshape how we should think about life after sport, especially for athletes considering entrepreneurship.What You'll Hear:Why identity comes before your business ideaHow chasing business to replace sport's “high” leads to burnoutThe money trap: why trying to match athlete income fast can backfireWhy perfectionism delays everything, and why “start earlier” was the most common regretThe reality of business: ambiguity, no scoreboard, no clear rulesThe mindset shift athletes must make from “I win, you lose” to “everyone can win”Why athlete support often disappears when it's needed most, and how that damages transitionsThe hidden risk of relying only on your sporting network for business adviceWhy athletes often miss key financial fundamentals like pricing, cash flow, and profitWhy doing it alone slows progress, and how ego gets in the way of asking for helpHow defining success on your own terms changes everything after sportGolden NuggetIf you build a business to replace sport, you will eventually burn out or feel empty, even if the business “works.” The identity work has to come first.Want to Go Deeper?If you are looking for career clarity for your next step, visit www.2ndwind.ioto learn more or book a consult.

In this episode, Jo tackles the exhaustion so many midlife women feel. That constant 3 pm slump and the endless reach for caffeine. She shares five practical, guilt-free ways to boost your energy that don't involve another coffee or pushing through. If you're tired of feeling tired, this conversation offers small, supportive shifts that actually work.In this episode, we explore:Why tuning into your body's signals matters more than powering throughExercise snacking: tiny bursts of movement that wake up your energyHow to fuel yourself for steady energy instead of spikes and crashesWays to lighten your mental load and actually ask for helpHow to rest without guilt (and why it's essential, not lazy)You don't need a complete overhaul or perfection. This episode will help you pick one small shift that feels right for you—and notice what changes.Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

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In this solo episode of Browducation, Megs continues the Work-Life Balance series with a powerful reframe on hiring help — why it's not about losing control, and how delegation can actually help you grow a healthier, more sustainable business.If you've ever thought “I'll just do it myself” or “I can't afford help yet,” this conversation is for you.Why doing everything yourself eventually leads to burnoutThe hidden cost of not hiring helpHow outsourcing even one task can change your energy and focusWays to get support without hiring a full-time employeeThe real ROI of delegation and buying back your time

In this deeply honest and hope-filled episode of the cityCURRENT Show, host Andrew Bartolotta sits down with Bailee Harris, founder of Light After Labor, to talk about one of the most profound—and often unspoken—seasons of life: the postpartum journey.Bailee courageously shares her personal experience with severe postpartum anxiety and depression, including panic attacks, intrusive thoughts, and the stigma that keeps so many moms suffering in silence. Despite having a strong support system and access to resources, Bailee's story is a powerful reminder that postpartum mental health challenges can affect anyone.Together, the conversation explores:Why postpartum mood disorders affect as many as 1 in 5 women—and likely moreThe difference between baby blues and when it's time to seek helpHow shame and fear prevent moms from speaking upWhy postpartum depression can affect adoptive parents and fathers, tooThe critical role of community, faith, and connection in healingBailee also shares how Light After Labor is turning pain into purpose by spreading awareness, offering peer support, launching a postpartum community blessing box, and advocating for better resources and systemic change for new families.This episode is a must-listen for parents, partners, healthcare providers, faith leaders, and anyone who wants to better support moms in the vulnerable season after birth. Above all, it carries a powerful reminder: motherhood was never meant to be endured alone.

In today's episode, I'm talking about the beliefs that keep us from asking for help. Asking for and receiving help is something I've been working on in my own life for quite some time now. It's something that many of us struggle with (especially in agriculture).The truth, though? Not asking for help keeps us isolated, and honestly, that's not benefiting anyone. As I continue working on this in my own life, I've realized that asking for and receiving help doesn't mean I'm weak or “less than.” I'm letting connection happen, and that's a beautiful thing!I want to encourage you to think about YOUR beliefs that may be keeping you from asking for help. You might be surprised at how good it feels when someone helps you (and how much they love it, too)!In this episode, I cover:Why asking for & receiving help has been such a challenge for me + many others in rural spacesA recent example from my own life of almost turning down help + what it revealedResults from my recent Instagram poll about how likely we are to ask for help5 core beliefs that hold many of us back from asking for helpHow generational conditioning & learned survival patterns shape the ways we avoid or decline helpThe difference between healthy independence & isolating ourselvesA powerful reframe I'm now leaning into when asking for help3 reflection prompts for you to explore Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/asking-for-help Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for you Join the waitlist for the Good Movement CollectiveCheck out my merch shopGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

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Free SEO Audit Here Download BFCM Playbook (Profit Peak) HereConnect with Kat RamosBFCM Sales Were Up, So Why Did Profits Go Backwards for Aussie Brands?Black Friday Cyber Monday looked like a win for Australian eCommerce. Traffic was higher, orders increased, and sales days hit record levels.But when the dust settled, many brands realised something uncomfortable. Profits did not follow revenue.In this episode of eCommerce Australia, Ryan Martin is joined by Kat Ramos, Senior Growth Executive at Profit Peak, to unpack exclusive Australian BFCM data from Profit Peak's newly released BFCM 2025 Playbook, and why so many brands sold more but kept less.This is a must-listen for Shopify store owners planning for BFCM 2026 and beyond.Kat breaks down the key findings from thousands of Australian orders, including:

In this episode of the Not Your Average Autism Mom podcast, host Shannon Urquiola wraps up 2025 with a powerful conversation about what it really means to find your people when you're raising an autistic child.Inspired by a request from a NYAAM member, Shannon shares real stories from her own journey with Jordan and Maddie and talks about why surface-level friendships aren't enough in this life. This episode dives into vulnerability, honesty, and the willingness it takes to be seen — and why trying to do it all alone often leads to isolation and burnout.In this episode, we talk about:Why “I'm fine” friendships don't hold up in autism parentingHow hiding behind a façade keeps you lonely, even when you're surrounded by peopleWhat it looks like to step out of your comfort zone and ask for helpHow sharing your story helps other moms feel less alone — and helps you find your peopleWhy this journey was never meant to be carried aloneThis is the final episode of 2025. Shannon will be back every Thursday in 2026, starting with episode 252 on January 8th.If you've ever felt unseen, misunderstood, or alone in this journey, this episode will remind you that your people are out there — and you don't have to stop searching.

Episode Highlights With Holistic KidsWhat the current generation of kids is facing, without even always realizing itHow mindfulness applies to kids todayWhy they started their podcast and why this topic is so important to themTheir insight into why kids and teens don't want to open up to parents and what parents can do to create a more open environmentParents should listen to learn, not listen to reply and give adviceProblems from not being mindful and the benefits to kids and teens of mindfulnessThe key challenges that teens are facing today and ways to helpHow to go from a state of mindlessness to mindfulness, especially for teensTheir top tips for kids and teens to be more mindfulHabit stacking for kidsThe importance of nature, especially for kids and teensHow kids and teens can cultivate purpose in their own livesThe importance of gratitude and the physical benefits to kidsTheir habit of finding ten things to be grateful for each morningResources MentionedThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - bookThe Holistic Kids Show podcast

Building Influence and Navigating Career Growth with Katherine CookIn this episode of The Two Piers Podcast, host Erica D'Eramo sits down with Katherine Cook, a career coach who helps engineers rethink their career paths, build influence, and navigate corporate environments more effectively. Drawing from her own journey from engineering to technical marketing, product management, and ultimately coaching, Katherine shares practical and candid insights into what it really takes to grow your career—at any stage.What We Cover in This EpisodeKatherine's unexpected shift from engineering into coaching—and the spreadsheet that started it allWhy understanding your “why” makes career decisions clearer (and less terrifying)How to assess risk realistically using worst-case scenario planningWhy networking feels uncomfortable for many engineersPractical, low-pressure ways to build meaningful professional relationshipsThe role of networking in job mobility and career advancement (hint: it's bigger than you think)The unique challenges Black women face in corporate America—and how diverse networks can helpHow resilience, curiosity, and strategic relationship-building shape long-term career successWhy corporate America isn't a meritocracy—and what to do with that truthKey TakeawaysYour career path doesn't need to be linear; it needs to be intentional.Networking isn't about small talk at happy hours—it's simply building genuine relationships.Most career opportunities come through people, not job postings.Being effective in your role is important, but managing yourself and your relationships is essential.You can influence your career trajectory more than you think—especially when you understand the landscape you're operating in.About Our GuestKatherine Cook is a career coach who specializes in helping engineers identify their strengths, navigate transitions, and build fulfilling careers. She brings a structured, pragmatic approach rooted in her technical background, combined with deep experience supporting professionals in complex corporate environments.Connect with Katherine:Katherine Cook CoachingLinkedIn

If you can talk about hot flashes and wrinkles but freeze up when the conversation turns to sex, this episode is for you.This week I'm joined by Dr. Betsy Greenleaf, the first female board-certified urogynecologist in the U.S., to talk about everything we don't discuss enough in midlife: pelvic floor health, recurrent UTIs, vaginal dryness, low libido, pain with sex, and what's really going on with your microbiome and your mojo.We dig into the gut–brain–sex connection and how stress, antibiotics, diet, and hormone shifts in menopause all collide to affect your pelvic health, your confidence, and your desire. Dr. Betsy breaks down why so many women over 50 struggle with recurrent urinary tract infections, vaginal odor, and irritation—and why the answer isn't just another round of antibiotics.We also get real about:Recurrent UTIs & vaginal infections in midlife and how the vaginal and gut microbiome are connectedWhy vaginal estrogen is such a game-changer (and what to do if you can't tolerate certain forms)Pelvic organ prolapse, incontinence & fecal incontinence—what's actually happening and when to seek helpHow probiotics, fiber, and fermented foods support pelvic health and sex driveThe truth about low libido in midlife, stress, and why “sex and stress can't coexist”What we know (and don't) about the G-spot, squirting, and the O-ShotWhy self-pleasure counts as pelvic physical therapy and how “use it or lose it” is very realReframing intimacy when you're dealing with pelvic pain, dryness, or body confidence issuesDr. Betsy's Pelvic Floor Store and what's actually worth putting in your cart (lubricants, devices, and more)This conversation might make you blush, but it might also change how you think about your body, your pleasure, and what's possible for you in midlife and beyond.

If someone asked you right now what your time is worth, could you answer them? Most women can't. And that's a problem because when we don't know our worth, we make decisions from guilt and obligation instead of strategy and self-respect. We say yes to things that drain us, we hold onto tasks someone else could handle, and we feel guilty about investing in help that would actually transform our lives. Whether you're managing a household, running a business, or doing both, understanding the actual economic value of your time changes everything about how you show up and what you prioritize.In this episode, I'm walking you through two powerful exercises that will completely shift how you see your time. First, we're calculating what it would cost to outsource all the caregiving and household work you're currently doing (spoiler: it's probably over $200,000 a year). Then, if you're a business owner, I'm showing you exactly how to figure out your real hourly rate so you can make smarter decisions about where to spend your time and money. This isn't about guilt. It's about getting clear on your value so you can finally make decisions that honor it.In This Episode, I'll Cover:Why the caregiving and household work you do is worth over $200,000 annuallyHow to calculate the economic value of replacing everything you do at homeThe exact formula for determining your actual hourly rate as a business ownerWhy knowing these numbers changes your decisions about outsourcing and investing in helpHow to stop making choices from guilt and start making them from strategyMentioned in the Episode:Hourly rate calculator (for business owners): https://www.megansumrell.com/calculator ________________________________

Send us a textWhat do you do when your body forces you to slow down — and your mind wants to fight it? In this week's episode, Matt and Steve dive into the real-life struggle of acceptance after Matt was sidelined by Lyme disease. No gym, no long walks, barely enough energy to get through the grocery store. It felt like life was slipping by… and the only way forward was accepting what is.Acceptance is one of the core tools of recovery. But it's also one of the hardest. It can feel like surrender. It can feel like failure. It can feel like giving up. But as we talk about in this episode, acceptance isn't quitting — it's acknowledging reality so we can respond with honesty, humility, and sanity.We explore:How illness brought Matt face-to-face with limitationsWhy rest can feel like punishmentThe difference between being powerless and being helplessLeveling pride to ask for helpHow acceptance reduces frustration, anger, and burnoutWhy control and perfectionism make acceptance so challengingWhat the recovery program teaches us about letting goIf you struggle with slowing down, asking for help, or accepting the things you emotionally want to resist — this episode is for you.We'd love to hear your story:What does acceptance mean in your life?Email us at matt@soberfriendspod.com or connect on soberfriendspod.substack.comSupport the show

What if the very things Satan uses to whisper, “you're too broken, too messy, too late” are the exact things God wants to use to bless His children?In this episode of the Memoirs of an LDS Servant Teacher Podcast, Maurice Harker (founder of Life Changing Services and creator of the Spiritual Psychology Masterclass) dives into the psychology behind fear, perfectionism, and “I'll just mess it up” thinking. From mission stories in Detroit to the story of Martin Harris and the 116 pages, Maurice explains how perfect love casteth out fear and why God invites us into His work knowing full well that we are still in process.You'll hear powerful insights on seeing yourself as one vital chess piece on God's board, learning when to move and when to “hold still,” and why your anger at the pain in the world is actually a form of Christlike love when it drives you to get tools to those who are suffering. Maurice and Markel also share about their new “Phase 3” effort—a project to turn deeply wounded, resilient Latter-day Saint women into an army of healers and creators who bring hope to others.

The More Sibyl Podcast Presents: 깊은 믿음의 자리| The One with Mr. Mark Harris on Breaking the Silence on Prostate Cancer | Episode 32 (2025)In this episode, I sit down with Mr. Mark Harris, a men's health advocate whose story redefines what it means to face illness with faith, courage, and community.Recorded on Father's Day, this conversation goes beyond prostate cancer; it's about legacy, love, and learning to “do it afraid.” Mr. Harris opens up about his prostate cancer diagnosis, the heartbreaking loss of his son to a rare cancer, and how both experiences shaped his mission to help men speak up, get checked, and live fully.From the power of early detection to breaking the silence around men's health, Mr. Harris reminds us that strength and softness can coexist, and that sharing your story doesn't make you weak; it makes you a guide for others finding their strength.

What if the growing number of people walking through church doors aren't just seeking community, they're desperately seeking healing?In this thought-provoking episode of the Collide Podcast, we sit down with Shaunti Feldhahn to talk about the surge in hurting people coming to church and what we can do about it. Drawing from her extensive social research and deep understanding of human relationships, Shaunti shares eye-opening insights about the emotional and spiritual needs many people bring with them to church—and how the church can respond with compassion, awareness, and practical care. Whether you're a ministry leader, volunteer, or someone who simply cares about others, this conversation will remind you that the church has a powerful opportunity to become a place of healing and hope.Meet Shaunti Shaunti Feldhahn received her graduate degree from Harvard University and began her career as an analyst on Wall Street before unexpectedly becoming a social researcher, best-selling author, and popular speaker. Today, she applies her analytical skills to uncovering life-changing truths about relationships both at home and in the workplace. Her groundbreaking, research-based books—such as For Women Only and For Men Only—have sold more than 3 million copies in 25 languages and are widely used in homes, counseling centers, and corporations worldwide. Shaunti and her husband, Jeff, speak around the globe, helping individuals and organizations better understand and support one another.In This Episode, You'll LearnWhy there's been a surge of hurting people turning to the church for helpHow many churches are missing key opportunities to offer meaningful careWhat creates the gap between people's needs and the church's responsePractical ways churches and individuals can become a healing presenceHow empathy and awareness can transform ministry and relationshipsHow This Episode Will Encourage YouIf you've ever wondered how to help people who are walking through pain, this episode will give you fresh perspective and hope. You'll be reminded that while the needs around us are great, God has equipped the church—and each of us—to be His hands and feet to a hurting world.Connect with Shaunti - Website | When Hurting People Come to ChurchConnect with Willow - Website | Instagram | FacebookPre-Order Willow's New Book! Collide: Running into Healing When Life Hands You Hurt5 Week Guide to Manage Your Anxiety – Get expert advice from counselors, plus guided exercises, reflections, and tools to help you find peace and trust in the midst of anxiety.Follow and Support Collide

When you're deep in early motherhood, it's easy to think you're just tired or that others have it worse. But what if asking for help early could change everything for you and your baby?In this week's episode Dr Renee White speaks with Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Depression Australia) and Clinical Psychologist. Julie has spent years supporting Australian families through pregnancy and early parenthood.Together, they explore the signs that something's not quite right, what actually happens when you call PANDA, and how preparing your mental health before baby arrives can help you feel more grounded when life changes overnight.You'll hear about:What perinatal mental health covers and why early support mattersWhat to expect when calling the PANDA HelplineCommon reasons parents and families reach out for helpHow to prepare your mental wellbeing during pregnancyHow partners, grandparents and friends can support new parentsMotherhood isn't meant to be done alone. If something feels off, trust that instinct. Support is available and it's never too soon to ask for help.Resources & Links:

Uncover your 3 mistakes holding back your progress: https://unsplice.com/helpHow much time EXACTLY are you wasting during a full day's work on repetitive mouse clicks instead of using keyboard shortcuts?In this episode of The Video Editing Podcast you'll learn why most editors struggle to meet tight deadlines. It's not lack of creativity, but slow workflow habits that cost you hours and put future jobs at risk. Whether you want to land premium clients or simply finish faster, this episode gives practical tools you can use today to improve your speed of editing in Premiere Pro.Listen in to discover:The five Premiere Pro keyboard shortcuts that can save you the most time. PLUS I time myself using both methods to see how much time you can save across a 10-day edit.The real reason memorising every shortcut doesn't work, and how focusing on just five can 10x your speed.Approaches from an Emmy-nominated editor to perfect edits, hit music cues, and keep clients coming back.Timestamps:[00:00:00] Why Workflow Efficiency matters in video editing[00:01:30] The Pareto Principle for Premiere Pro shortcuts[00:02:13] Shortcut 1: Fast Edit Point Moves[00:05:10] Shortcut 2: Precise Clip Movement[00:07:46] Shortcut 3: Ripple Delete for Dialogue[00:12:34] Shortcut 4: Slipping Clips by Frame[00:15:56] Shortcut 5: Quick Fades and Transitions[00:20:04] Total Time Saved & Long-term Impact[00:21:37] Preview of next episode: Fixing Premiere Pro crashesMentioned links:Free Premiere Pro Keyboard Shortcuts PDF: https://www.unsplice.com/premiere-pro-keyboard-shortcuts-pdf/Unsplice Help: https://unsplice.com/helpSupport this podcast at — https://redcircle.com/the-video-editing-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Hi friend — welcome back to The Habit Within! I'm Camille Kinzler, and today's conversation is one I've been sitting with for a while. It's all about honoring both our body's innate wisdom to heal — and also the truth that sometimes… it needs a little help.I've always been fascinated by how powerful our bodies are. The fact that they can self-repair, regulate, and recalibrate on their own is incredible. But lately, I've been realizing something: just because our bodies can heal naturally doesn't mean we always have to do it alone.There are moments when the foundations — food, movement, sunlight, rest — just aren't enough. And that's okay. Sometimes, we need extra support: a supplement, a peptide, a medication, a different kind of partnership. It's not a failure. It's simply being human.In this episode, I share:Why it's okay to seek support — even if you've always been the “I'll do it naturally” typeMy own journey of letting go of shame around needing a little extra helpHow to know when your body's asking for foundational care versus interventionThe beauty of the “both/and” — honoring your body's intelligence and welcoming outside support when neededSimple foundational practices I've returned to (and how small tweaks can re-anchor your healing)This conversation is about releasing the guilt and pressure we often put on ourselves to “do healing right.” Your body's wisdom is vast and powerful — but sometimes, it simply needs a hand.Big Takeaways:Healing isn't all or nothing — it's both/and.You can trust your body and still seek support.Shame has no place in your healing story.You're allowed to change your mind about what “natural” healing looks like.I'd love to hear from you: What's one way your body has asked for support lately? Tag me, share your story, or leave a review — I love hearing how you're partnering with your body in this season.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

Money talk can make anyone want to hide under a blanket (or a naked sweater

You've built the website, created your offers and have started posting about it online.... but you're not getting clients consistently yet. You've put in the work. You've poured your heart into it. So why are you getting crickets everytime you share about it? The truth is- even if your work is life changing, people won't even glance your way if you aren't speaking their language.In this episode, we're getting real about why people aren't buying — and how to quickly shift your message so the right people finally get it and say “I need this.” You'll learn:The 4 most common messaging mistakes that are quietly repelling the people you'd love to helpHow to clarify your message so your audience knows exactly what you help them doTangible tweaks you can make right now to get people asking “how do I sign up?”Press play now and walk away with the messaging shifts you need to start getting clients — consistently.If you want to learn more about "Create Your Six Figure Offer" email me at hello@coachchelsmd.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com

As a society, I feel like we are slowly becoming aware of fertility issues more and more. There are some amazing women out there raising awareness and helping other women to feel less alone.But I often wonder if the men who are going through this are also getting their voices heard.On today's episode I get to chat with one incredible man who is doing so much to help men get the support that they need.By the time you finish listening, you'll find out: Why men aren't reaching out for helpHow men are experiencing the societal pressures of having a familyResources and communities that men can become a part of if they're struggling through infertilityIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Today I'm speaking with world-leading gastroenterologist Dr Will Bulsiewicz about how to heal your gut and keep it working at its best. We get into what inflammation really is, why it matters, and how the food you eat can help you find the right balance.In this episode…What inflammation actually is and why it's more than just a buzzwordThe hidden signs of inflammation that most people don't connect with their gutWhat is “leaky gut”How modern life drives chronic inflammation and what you can do about itWhy fibre is the cornerstone of gut health and how to add it sensiblyThe power of short-chain fatty acids like butyrate to heal the gut and calm inflammationHow sugar, salt and fat fuel inflammationSupplements vs whole foods for gut health and when fibre supplements may helpHow much fibre you really need each day and how to increase it without discomfortSimple, practical food swaps and recipes Dr B uses himself (including chia seed bread!)Dr. Will Bulsiewicz, or "Dr. B," is a celebrated gastroenterologist and gut health expert, founder of popular microbiome nutrition company 38TERA, the New York Times bestselling author of two books, the U.S. Medical Director for ZOE and Adjunct Assistant Professor at Emory School of Medicine. He is a champion for preventing and reversing disease through microbiome optimisation and shares his expertise via social media and at theguthealthmd.com.I'm super excited about his next book coming out in January 2026, Plant-Powered Plus!

Send us a textEmmanuel spent years chasing a dream that so many young athletes grow up holding: making it in the NFL. But behind the highlight reels and ambition was a quieter story. One of internal pressure, identity struggle, and eventually, the courage to say, this isn't who I am anymore.In this episode, Ryan talks with Emmanuel about what it really takes to walk away from the game, and what happens when you do. From his early years creating "The Brotherhood" in high school to reaching the highest levels of competition, Emmanuel was seen as a leader. But inside, the weight of expectation and a growing disconnection from himself took a toll.He opens up about reaching a breaking point, experiencing suicidal thoughts, and how faith, mentorship, and deep reflection helped him rebuild a new sense of identity beyond sport. One key idea that shaped his journey was the concept of “Edging God Out,” a mindset he now works hard to avoid, both personally and in his work with other athletes.What You'll Learn:How chasing the NFL dream became part of Emmanuel's identityWhy creating “The Brotherhood” gave him a sense of purpose early onWhat it's like to carry leadership on the outside while struggling on the insideThe quiet crisis many athletes face when their sport no longer fitsHis experience with suicidal thoughts and how he got helpHow the idea of “Edging God Out” changed the way he saw his pathWhat helped him redefine success after stepping awayThe mindset shift that now guides how he supports players in transition

Send us a textIn this powerful and vulnerable episode of the Gotta Be Saints Podcast, I'm joined by Dann Aungst, a certified addiction counselor, Catholic speaker, and founder of Road to Purity. Dann shares his courageous journey of recovery after more than 30 years of battling sexual addiction — and how God's grace, the sacraments, and healing from inner wounds led to freedom and a life of mission.

What if your back pain, migraines, or jaw clenching weren't just physical? What if your body was holding on to unprocessed emotions and stress that your nervous system hasn't released yet? In this powerful solocast, we're going deep into the connection between pain and your emotions, and how nervous system regulation is the missing link to real healing. We'll talk about how pain is often your body's way of sending messages, the signs your nervous system is dysregulated, and three powerful rituals you can start today to release pain from the inside out. Whether you've struggled with chronic tension, burnout, or that constant feeling of being “wired but tired,” this episode will help you reframe pain as a messenger—and reclaim your energy.If you've been craving a daily ritual that feels like a warm hug, Chai Tonics is for you. Crafted with soul, our blends and tools are designed to ground your energy, calm your mind, and help you slow down — even on your busiest days. Join the waitlist now to get first dibs on our next drop, exclusive perks, and a love note straight from me: https://neetabhushan.com/ritual-waitlist What you'll get out of this episode… Why most of us treat the symptom of pain but ignore the sourceThe surprising link between unprocessed emotions, stress, and chronic painThe nervous system loop that keeps you stuck in inflammation and exhaustionThree simple, science-backed rituals to reset your nervous system todayA personal story of how I discovered my pain was really a message to ask for helpHow to start listening to your body's whispers before they become screamsThis Episode is Powered by Health NagTurning 40? Feeling the shifts—in your skin, joints, energy, or gut? Same, friend. That's why I swear by Health Nag's Bioactive Collagen Jelly. It's the only collagen with Types I, II, III & IV for full-body support—and your body actually absorbs it. No powders. No fillers. Just one delicious spoon a day.Backed by science. Founded by women. Made to work.Get 10% off with code BRAVETABLE at ⁠neetabhushan.com/healthnag⁠Sponsored by Zoime Longevity ClinicLongevity isn't just about adding years—it's about feeling vibrant, energized, and fully alive in the ones you have. Zoime creates personalized health plans that go way beyond supplements—think gut health, hormones, peptides, movement, mindset, and more—so you can thrive at every age.Get 10% off your consultation with code BRAVETABLE — book yours here: neetabhushan.com/zoimeWant more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

It's one of the most heartbreaking parts of parenting a struggling kid: watching them resist the very help they need, even when they KNOW they need it.In today's conversation, Seth and I talk about the resistance to change: what it looks like, why it shows up, and how powerless it can make you feel as a parent. Whether your teen is avoiding treatment, clinging to unhealthy coping mechanisms, or simply refusing to engage with the support you're offering, this kind of resistance can feel like an endless loop of frustration, fear, and grief.We unpack the patterns we've seen over and over again, both in teens and in the families who love them. And we offer encouragement and insight to help you hold your ground without giving up hope.You are not alone in this.In this episode on resistance to change, we discuss:The difference between not knowing and not being willingWhy fear and shame often sit at the root of resistanceWhat to do when your teen knows something has to change, but still refuses helpHow to offer support without enabling or rescuingWhen it's appropriate to set limits or natural consequencesThe deep inner work parents have to do to stay steady through the spiralAnd more.Looking for support?

In today's episode, Dominique sits down with journalist and grief educator Angela Kennecke, who lost her 21-year-old daughter, Emily, to fentanyl poisoning just days before she and her family were set to hold an intervention.Angela shares the raw, emotional story of Emily's life, her struggle with substance use, and the painful reality facing today's youth and their families. What began as a personal tragedy has since become Angela's mission. Through her nonprofit, Emily's Hope, she's helping parents, kids, and communities understand the deadly risks of fentanyl and the power of prevention through education and open conversation.Whether you're a parent, grandparent, or simply someone who wants to be part of the solution, this episode is a must-listen.In this episode, Dominique and Angela discuss:Emily's story: who she was, what she loved, and how her struggle beganWhat parents must understand about today's drug landscapeWhy early, honest conversations with kids matter more than everThe pain and complexity of grief, and how Angela found healing through writingWhy addiction is misunderstood, and how we can reduce shame and blameWhat to do if you think your child is struggling, and where to start getting helpHow culture, social media, and stress are contributing to today's crisisFor more on Angela:Listen to her podcast Grieving Out Loud here: https://podcasts.apple.com/us/podcast/grieving-out-loud-a-mother-coping-with-loss-in/id1459587875 Learn more about her nonprofit, Emily's Hope: https://emilyshope.charity/ Thanks to my Sponsors:Go to http://calm.com/OVER50 for 40% off a Calm Premium Subscription. Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever googled "Am I depressed or just sad?" at 2 AM? You're not alone! Dr. Nina Ellis-Hervey breaks down the key differences between anxiety and depression - two common mental health conditions that often get confused.What anxiety and depression actually are (and how they show up differently)Why these conditions get mixed up and can occur togetherPractical tools you can use right nowWhen to seek professional helpHow to break mental health stigmaKey insight: Anxiety is future-focused fear; depression affects your present state. Both are treatable medical conditions, and seeking help is strength, not weakness.Your mental health is essential to reaching your full potential - you're DOPE (Destined to Obtain Prosperity in Everything)!Crisis Support: 988 | Text HOME to 741741Available on Spotify, Apple Podcasts, and YouTube#MentalHealth #AnxietyVsDepression #Psychology #NowThatsLife #DrNinaEllisHervey #DOPE❤️ HELP ME GET THISTO 3,000 LIKES! ✨ F R E E R E S O U R C E S ✨

Send us a textAre you curious about coaching but not sure if it's the right time—or the right fit?This episode is for you.If you've ever wondered:What actually happens in a coaching sessionWhether your life is “bad enough” to need helpHow to tell if you're ready to commit to changeOr if coaching can really help you feel more energy, peace, and confidence...…you're going to leave this episode with so much clarity.I break down what coaching is (and what it isn't), who it's for, and what it feels like to work with me. You'll hear about the real work we do—yes, it's mindset shifts and nervous system regulation, but it's also tears, laughter, breakthroughs, and practical steps forward.We'll also explore how to stop waiting for “the right time” and instead ask better questions that move you toward the life you want.If you're on the fence, stuck in indecision, or just curious—this is your starting point.

This week I'm breaking down how your space might be quietly driving your cravings, overeating, and mindless snacking. This isn't just about putting a fruit bowl on the counter. We're going deeper.Inside the episode:Why removing chocolate (or any sweet/snack) isn't diet culture — and when it can actually helpHow changing where you eat (or scroll) changes what you eatThe two ways to change your environment — and which one actually matters mostYou've probably been blaming yourself when it's really your setup. Let's see if we can fix that.

What would it look like to pay yourself first when it comes to your health?In this episode, we explore how the Profit First principle—typically used in business—can be a powerful tool to help you shift how you think about your time, energy, and well-being. Instead of letting health be what's leftover, we talk about putting it first—so you can show up stronger in all areas of life.We share personal insights, practical examples, and actionable strategies to help you prioritize what matters most—sleep, training, nutrition, and recovery—even in a busy life full of obligations. From blocking off time in your calendar to conducting a “time profit audit,” you'll walk away with tools to create more balance, consistency, and sustainability in your health journey.We also dive into:Why so many of us struggle to prioritize ourselves—and how to change thatThe importance of boundaries, saying no, and asking for helpHow consistency beats intensity for long-term health and performanceWays to build a support system that lifts you upWhy recovery isn't a luxury—it's essentialThis is your reminder that your health isn't selfish—it's foundational. And it doesn't have to be all-or-nothing. Let's reframe the way we show up for ourselves—one small choice at a time!00:10 Profit First: Applying Business Concepts to Health01:40 The Fence Metaphor: DIY Projects and Running03:27 Prioritizing Health: A Common Struggle04:51 The Profit First Equation: Flipping the Script10:26 Real-Life Application: Prioritizing Sleep and Training16:00 Balancing Obligations: Work, Family, and Health20:30 The Importance of a Support System24:04 Recovery Time: The Overlooked Priority27:43 The Importance of Saying No and Setting Boundaries29:53 Prioritizing Nutrition for Health and Performance32:52 The Power of Consistency in Health Habits37:10 Practical Tips for Scheduling and Meal Planning44:43 The Importance of Boundaries and Self-Care49:27 Join the Real Life Runners TeamJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Enjoy the episode? Send us a text!When your marriage feels like it's falling apart, it's tempting to search for answers—especially ones that explain your spouse's behavior. Maybe you've wondered, "Could they be a narcissist?" or "Do they have bipolar disorder?"In this episode, Kimberly Beam Holmes is joined by Marriage Helper coach and counselor Meredith Ball to unpack the dangers of diagnosing your spouse. You'll learn why it's natural to want clarity, but how labeling your spouse can backfire—leading to more disconnection instead of healing.We'll discuss:Why people self-diagnose their spouseThe risks of assigning mental health labels without professional helpHow to focus on what's actually within your controlThe surprising way real healing startsIf you're struggling in your marriage, don't wait. Get our FREE resource: The 7 Steps to Rescue Your Marriage