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Free SEO Audit Here Download BFCM Playbook (Profit Peak) HereConnect with Kat RamosBFCM Sales Were Up, So Why Did Profits Go Backwards for Aussie Brands?Black Friday Cyber Monday looked like a win for Australian eCommerce. Traffic was higher, orders increased, and sales days hit record levels.But when the dust settled, many brands realised something uncomfortable. Profits did not follow revenue.In this episode of eCommerce Australia, Ryan Martin is joined by Kat Ramos, Senior Growth Executive at Profit Peak, to unpack exclusive Australian BFCM data from Profit Peak's newly released BFCM 2025 Playbook, and why so many brands sold more but kept less.This is a must-listen for Shopify store owners planning for BFCM 2026 and beyond.Kat breaks down the key findings from thousands of Australian orders, including:

In this episode of the Not Your Average Autism Mom podcast, host Shannon Urquiola wraps up 2025 with a powerful conversation about what it really means to find your people when you're raising an autistic child.Inspired by a request from a NYAAM member, Shannon shares real stories from her own journey with Jordan and Maddie and talks about why surface-level friendships aren't enough in this life. This episode dives into vulnerability, honesty, and the willingness it takes to be seen — and why trying to do it all alone often leads to isolation and burnout.In this episode, we talk about:Why “I'm fine” friendships don't hold up in autism parentingHow hiding behind a façade keeps you lonely, even when you're surrounded by peopleWhat it looks like to step out of your comfort zone and ask for helpHow sharing your story helps other moms feel less alone — and helps you find your peopleWhy this journey was never meant to be carried aloneThis is the final episode of 2025. Shannon will be back every Thursday in 2026, starting with episode 252 on January 8th.If you've ever felt unseen, misunderstood, or alone in this journey, this episode will remind you that your people are out there — and you don't have to stop searching.

Episode Highlights With Holistic KidsWhat the current generation of kids is facing, without even always realizing itHow mindfulness applies to kids todayWhy they started their podcast and why this topic is so important to themTheir insight into why kids and teens don't want to open up to parents and what parents can do to create a more open environmentParents should listen to learn, not listen to reply and give adviceProblems from not being mindful and the benefits to kids and teens of mindfulnessThe key challenges that teens are facing today and ways to helpHow to go from a state of mindlessness to mindfulness, especially for teensTheir top tips for kids and teens to be more mindfulHabit stacking for kidsThe importance of nature, especially for kids and teensHow kids and teens can cultivate purpose in their own livesThe importance of gratitude and the physical benefits to kidsTheir habit of finding ten things to be grateful for each morningResources MentionedThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - bookThe Holistic Kids Show podcast

Building Influence and Navigating Career Growth with Katherine CookIn this episode of The Two Piers Podcast, host Erica D'Eramo sits down with Katherine Cook, a career coach who helps engineers rethink their career paths, build influence, and navigate corporate environments more effectively. Drawing from her own journey from engineering to technical marketing, product management, and ultimately coaching, Katherine shares practical and candid insights into what it really takes to grow your career—at any stage.What We Cover in This EpisodeKatherine's unexpected shift from engineering into coaching—and the spreadsheet that started it allWhy understanding your “why” makes career decisions clearer (and less terrifying)How to assess risk realistically using worst-case scenario planningWhy networking feels uncomfortable for many engineersPractical, low-pressure ways to build meaningful professional relationshipsThe role of networking in job mobility and career advancement (hint: it's bigger than you think)The unique challenges Black women face in corporate America—and how diverse networks can helpHow resilience, curiosity, and strategic relationship-building shape long-term career successWhy corporate America isn't a meritocracy—and what to do with that truthKey TakeawaysYour career path doesn't need to be linear; it needs to be intentional.Networking isn't about small talk at happy hours—it's simply building genuine relationships.Most career opportunities come through people, not job postings.Being effective in your role is important, but managing yourself and your relationships is essential.You can influence your career trajectory more than you think—especially when you understand the landscape you're operating in.About Our GuestKatherine Cook is a career coach who specializes in helping engineers identify their strengths, navigate transitions, and build fulfilling careers. She brings a structured, pragmatic approach rooted in her technical background, combined with deep experience supporting professionals in complex corporate environments.Connect with Katherine:Katherine Cook CoachingLinkedIn

If you can talk about hot flashes and wrinkles but freeze up when the conversation turns to sex, this episode is for you.This week I'm joined by Dr. Betsy Greenleaf, the first female board-certified urogynecologist in the U.S., to talk about everything we don't discuss enough in midlife: pelvic floor health, recurrent UTIs, vaginal dryness, low libido, pain with sex, and what's really going on with your microbiome and your mojo.We dig into the gut–brain–sex connection and how stress, antibiotics, diet, and hormone shifts in menopause all collide to affect your pelvic health, your confidence, and your desire. Dr. Betsy breaks down why so many women over 50 struggle with recurrent urinary tract infections, vaginal odor, and irritation—and why the answer isn't just another round of antibiotics.We also get real about:Recurrent UTIs & vaginal infections in midlife and how the vaginal and gut microbiome are connectedWhy vaginal estrogen is such a game-changer (and what to do if you can't tolerate certain forms)Pelvic organ prolapse, incontinence & fecal incontinence—what's actually happening and when to seek helpHow probiotics, fiber, and fermented foods support pelvic health and sex driveThe truth about low libido in midlife, stress, and why “sex and stress can't coexist”What we know (and don't) about the G-spot, squirting, and the O-ShotWhy self-pleasure counts as pelvic physical therapy and how “use it or lose it” is very realReframing intimacy when you're dealing with pelvic pain, dryness, or body confidence issuesDr. Betsy's Pelvic Floor Store and what's actually worth putting in your cart (lubricants, devices, and more)This conversation might make you blush, but it might also change how you think about your body, your pleasure, and what's possible for you in midlife and beyond.

If someone asked you right now what your time is worth, could you answer them? Most women can't. And that's a problem because when we don't know our worth, we make decisions from guilt and obligation instead of strategy and self-respect. We say yes to things that drain us, we hold onto tasks someone else could handle, and we feel guilty about investing in help that would actually transform our lives. Whether you're managing a household, running a business, or doing both, understanding the actual economic value of your time changes everything about how you show up and what you prioritize.In this episode, I'm walking you through two powerful exercises that will completely shift how you see your time. First, we're calculating what it would cost to outsource all the caregiving and household work you're currently doing (spoiler: it's probably over $200,000 a year). Then, if you're a business owner, I'm showing you exactly how to figure out your real hourly rate so you can make smarter decisions about where to spend your time and money. This isn't about guilt. It's about getting clear on your value so you can finally make decisions that honor it.In This Episode, I'll Cover:Why the caregiving and household work you do is worth over $200,000 annuallyHow to calculate the economic value of replacing everything you do at homeThe exact formula for determining your actual hourly rate as a business ownerWhy knowing these numbers changes your decisions about outsourcing and investing in helpHow to stop making choices from guilt and start making them from strategyMentioned in the Episode:Hourly rate calculator (for business owners): https://www.megansumrell.com/calculator ________________________________

Send us a textWhat do you do when your body forces you to slow down — and your mind wants to fight it? In this week's episode, Matt and Steve dive into the real-life struggle of acceptance after Matt was sidelined by Lyme disease. No gym, no long walks, barely enough energy to get through the grocery store. It felt like life was slipping by… and the only way forward was accepting what is.Acceptance is one of the core tools of recovery. But it's also one of the hardest. It can feel like surrender. It can feel like failure. It can feel like giving up. But as we talk about in this episode, acceptance isn't quitting — it's acknowledging reality so we can respond with honesty, humility, and sanity.We explore:How illness brought Matt face-to-face with limitationsWhy rest can feel like punishmentThe difference between being powerless and being helplessLeveling pride to ask for helpHow acceptance reduces frustration, anger, and burnoutWhy control and perfectionism make acceptance so challengingWhat the recovery program teaches us about letting goIf you struggle with slowing down, asking for help, or accepting the things you emotionally want to resist — this episode is for you.We'd love to hear your story:What does acceptance mean in your life?Email us at matt@soberfriendspod.com or connect on soberfriendspod.substack.comSupport the show

What if the very things Satan uses to whisper, “you're too broken, too messy, too late” are the exact things God wants to use to bless His children?In this episode of the Memoirs of an LDS Servant Teacher Podcast, Maurice Harker (founder of Life Changing Services and creator of the Spiritual Psychology Masterclass) dives into the psychology behind fear, perfectionism, and “I'll just mess it up” thinking. From mission stories in Detroit to the story of Martin Harris and the 116 pages, Maurice explains how perfect love casteth out fear and why God invites us into His work knowing full well that we are still in process.You'll hear powerful insights on seeing yourself as one vital chess piece on God's board, learning when to move and when to “hold still,” and why your anger at the pain in the world is actually a form of Christlike love when it drives you to get tools to those who are suffering. Maurice and Markel also share about their new “Phase 3” effort—a project to turn deeply wounded, resilient Latter-day Saint women into an army of healers and creators who bring hope to others.

The More Sibyl Podcast Presents: 깊은 믿음의 자리| The One with Mr. Mark Harris on Breaking the Silence on Prostate Cancer | Episode 32 (2025)In this episode, I sit down with Mr. Mark Harris, a men's health advocate whose story redefines what it means to face illness with faith, courage, and community.Recorded on Father's Day, this conversation goes beyond prostate cancer; it's about legacy, love, and learning to “do it afraid.” Mr. Harris opens up about his prostate cancer diagnosis, the heartbreaking loss of his son to a rare cancer, and how both experiences shaped his mission to help men speak up, get checked, and live fully.From the power of early detection to breaking the silence around men's health, Mr. Harris reminds us that strength and softness can coexist, and that sharing your story doesn't make you weak; it makes you a guide for others finding their strength.

What if the growing number of people walking through church doors aren't just seeking community, they're desperately seeking healing?In this thought-provoking episode of the Collide Podcast, we sit down with Shaunti Feldhahn to talk about the surge in hurting people coming to church and what we can do about it. Drawing from her extensive social research and deep understanding of human relationships, Shaunti shares eye-opening insights about the emotional and spiritual needs many people bring with them to church—and how the church can respond with compassion, awareness, and practical care. Whether you're a ministry leader, volunteer, or someone who simply cares about others, this conversation will remind you that the church has a powerful opportunity to become a place of healing and hope.Meet Shaunti Shaunti Feldhahn received her graduate degree from Harvard University and began her career as an analyst on Wall Street before unexpectedly becoming a social researcher, best-selling author, and popular speaker. Today, she applies her analytical skills to uncovering life-changing truths about relationships both at home and in the workplace. Her groundbreaking, research-based books—such as For Women Only and For Men Only—have sold more than 3 million copies in 25 languages and are widely used in homes, counseling centers, and corporations worldwide. Shaunti and her husband, Jeff, speak around the globe, helping individuals and organizations better understand and support one another.In This Episode, You'll LearnWhy there's been a surge of hurting people turning to the church for helpHow many churches are missing key opportunities to offer meaningful careWhat creates the gap between people's needs and the church's responsePractical ways churches and individuals can become a healing presenceHow empathy and awareness can transform ministry and relationshipsHow This Episode Will Encourage YouIf you've ever wondered how to help people who are walking through pain, this episode will give you fresh perspective and hope. You'll be reminded that while the needs around us are great, God has equipped the church—and each of us—to be His hands and feet to a hurting world.Connect with Shaunti - Website | When Hurting People Come to ChurchConnect with Willow - Website | Instagram | FacebookPre-Order Willow's New Book! Collide: Running into Healing When Life Hands You Hurt5 Week Guide to Manage Your Anxiety – Get expert advice from counselors, plus guided exercises, reflections, and tools to help you find peace and trust in the midst of anxiety.Follow and Support Collide

When you're deep in early motherhood, it's easy to think you're just tired or that others have it worse. But what if asking for help early could change everything for you and your baby?In this week's episode Dr Renee White speaks with Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Depression Australia) and Clinical Psychologist. Julie has spent years supporting Australian families through pregnancy and early parenthood.Together, they explore the signs that something's not quite right, what actually happens when you call PANDA, and how preparing your mental health before baby arrives can help you feel more grounded when life changes overnight.You'll hear about:What perinatal mental health covers and why early support mattersWhat to expect when calling the PANDA HelplineCommon reasons parents and families reach out for helpHow to prepare your mental wellbeing during pregnancyHow partners, grandparents and friends can support new parentsMotherhood isn't meant to be done alone. If something feels off, trust that instinct. Support is available and it's never too soon to ask for help.Resources & Links:

Uncover your 3 mistakes holding back your progress: https://unsplice.com/helpHow much time EXACTLY are you wasting during a full day's work on repetitive mouse clicks instead of using keyboard shortcuts?In this episode of The Video Editing Podcast you'll learn why most editors struggle to meet tight deadlines. It's not lack of creativity, but slow workflow habits that cost you hours and put future jobs at risk. Whether you want to land premium clients or simply finish faster, this episode gives practical tools you can use today to improve your speed of editing in Premiere Pro.Listen in to discover:The five Premiere Pro keyboard shortcuts that can save you the most time. PLUS I time myself using both methods to see how much time you can save across a 10-day edit.The real reason memorising every shortcut doesn't work, and how focusing on just five can 10x your speed.Approaches from an Emmy-nominated editor to perfect edits, hit music cues, and keep clients coming back.Timestamps:[00:00:00] Why Workflow Efficiency matters in video editing[00:01:30] The Pareto Principle for Premiere Pro shortcuts[00:02:13] Shortcut 1: Fast Edit Point Moves[00:05:10] Shortcut 2: Precise Clip Movement[00:07:46] Shortcut 3: Ripple Delete for Dialogue[00:12:34] Shortcut 4: Slipping Clips by Frame[00:15:56] Shortcut 5: Quick Fades and Transitions[00:20:04] Total Time Saved & Long-term Impact[00:21:37] Preview of next episode: Fixing Premiere Pro crashesMentioned links:Free Premiere Pro Keyboard Shortcuts PDF: https://www.unsplice.com/premiere-pro-keyboard-shortcuts-pdf/Unsplice Help: https://unsplice.com/helpSupport this podcast at — https://redcircle.com/the-video-editing-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

SINGAPORE workshop : Engagement and burnout in the workplace INDIA workshop: High Performance Leadership SummitTo sign up for our difficult conversations and workplace culture workshop go here.This episode is a bit different to our normal ones.A lot of you have been repeatedly asking me to cover Imposter Syndrome and how to fight it, so I'm delighted to welcome back Clifford Morgan to get his expertise on the subject.Cliff is a leadership expert and endorsed organisational psychologist with over seventeen years of service with the Royal Australian Air Force. His years of service leading and coaching people, both in uniform and out, bring a wealth of experience that provides a unique perspective to assist his clients. During this time he has trained hundreds of leaders to use coaching skills to develop people and lead more effectively. As a coach Clifford has worked with CEOs, military commanders, government executives and business and community leaders across a wide variety of industries.In this episode he shares:What is imposter syndrome?The archetypes of imposter syndromeHow to differentiate the archetypesWhat does 'overwork' mean and look like?What are the basics of your life to be brilliant at first?Some coping mechanismsWhat it means to adopt a maskThe difference between adjusting and maskingWhat is happening in the brain with imposter syndromeWhy building a body of evidence can helpHow finding strong allies can help combat imposter syndromeHow to intercept your negative thoughtsWays to reframe failureKey Quotes“A lot of high performers have imposter syndrome.”“The more social groups that we're a part of, the less likely we are to be depressed or have mental health issues.”“Are you doing it from a place of fear or for the benefit of someone else?”More about CliffordFind out more with Clifford via his website.For Cliff's course on Impsoter syndrome go here.You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeus Or on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.com Or check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.

Hi friend — welcome back to The Habit Within! I'm Camille Kinzler, and today's conversation is one I've been sitting with for a while. It's all about honoring both our body's innate wisdom to heal — and also the truth that sometimes… it needs a little help.I've always been fascinated by how powerful our bodies are. The fact that they can self-repair, regulate, and recalibrate on their own is incredible. But lately, I've been realizing something: just because our bodies can heal naturally doesn't mean we always have to do it alone.There are moments when the foundations — food, movement, sunlight, rest — just aren't enough. And that's okay. Sometimes, we need extra support: a supplement, a peptide, a medication, a different kind of partnership. It's not a failure. It's simply being human.In this episode, I share:Why it's okay to seek support — even if you've always been the “I'll do it naturally” typeMy own journey of letting go of shame around needing a little extra helpHow to know when your body's asking for foundational care versus interventionThe beauty of the “both/and” — honoring your body's intelligence and welcoming outside support when neededSimple foundational practices I've returned to (and how small tweaks can re-anchor your healing)This conversation is about releasing the guilt and pressure we often put on ourselves to “do healing right.” Your body's wisdom is vast and powerful — but sometimes, it simply needs a hand.Big Takeaways:Healing isn't all or nothing — it's both/and.You can trust your body and still seek support.Shame has no place in your healing story.You're allowed to change your mind about what “natural” healing looks like.I'd love to hear from you: What's one way your body has asked for support lately? Tag me, share your story, or leave a review — I love hearing how you're partnering with your body in this season.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

Money talk can make anyone want to hide under a blanket (or a naked sweater

JOIN THE TITLEIST GIVEAWAY HEREThis week I'm joined by Mike Malizia, one of Golf Magazine's Top 100 Teachers and the Director of Instruction at Admirals Cove in Jupiter, Florida. A former professional tour player, Mike has built an incredible reputation as both a coach and leader in the game.In this episode, we dive into Mike's journey from playing professionally to becoming one of the game's most respected instructors. We discuss:How he first fell in love with golf and his path to the professional tourThe lessons from his playing career that shaped his coaching philosophyThe mentors and coaches who influenced him along the wayWhat he looks for when a new student comes to him for helpHow he balances technique with creativity and feel on the courseThe mental side of golf — confidence, pressure, and mindset trainingAdvice for juniors who dream of playing on tour (and their parents too)The best piece of advice he's ever received in life and golfMike also reflects on the moments of failure that made him better, what separates good golfers from great ones, and what he would change about his own playing career if given the chance. If you want insights from one of the very best in the game, this episode is packed with wisdom for players, parents, and coaches alike.JOIN THE TITLEIST GIVEAWAY HEREWe thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

You've built the website, created your offers and have started posting about it online.... but you're not getting clients consistently yet. You've put in the work. You've poured your heart into it. So why are you getting crickets everytime you share about it? The truth is- even if your work is life changing, people won't even glance your way if you aren't speaking their language.In this episode, we're getting real about why people aren't buying — and how to quickly shift your message so the right people finally get it and say “I need this.” You'll learn:The 4 most common messaging mistakes that are quietly repelling the people you'd love to helpHow to clarify your message so your audience knows exactly what you help them doTangible tweaks you can make right now to get people asking “how do I sign up?”Press play now and walk away with the messaging shifts you need to start getting clients — consistently.If you want to learn more about "Create Your Six Figure Offer" email me at hello@coachchelsmd.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com

As a society, I feel like we are slowly becoming aware of fertility issues more and more. There are some amazing women out there raising awareness and helping other women to feel less alone.But I often wonder if the men who are going through this are also getting their voices heard.On today's episode I get to chat with one incredible man who is doing so much to help men get the support that they need.By the time you finish listening, you'll find out: Why men aren't reaching out for helpHow men are experiencing the societal pressures of having a familyResources and communities that men can become a part of if they're struggling through infertilityIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Today I'm speaking with world-leading gastroenterologist Dr Will Bulsiewicz about how to heal your gut and keep it working at its best. We get into what inflammation really is, why it matters, and how the food you eat can help you find the right balance.In this episode…What inflammation actually is and why it's more than just a buzzwordThe hidden signs of inflammation that most people don't connect with their gutWhat is “leaky gut”How modern life drives chronic inflammation and what you can do about itWhy fibre is the cornerstone of gut health and how to add it sensiblyThe power of short-chain fatty acids like butyrate to heal the gut and calm inflammationHow sugar, salt and fat fuel inflammationSupplements vs whole foods for gut health and when fibre supplements may helpHow much fibre you really need each day and how to increase it without discomfortSimple, practical food swaps and recipes Dr B uses himself (including chia seed bread!)Dr. Will Bulsiewicz, or "Dr. B," is a celebrated gastroenterologist and gut health expert, founder of popular microbiome nutrition company 38TERA, the New York Times bestselling author of two books, the U.S. Medical Director for ZOE and Adjunct Assistant Professor at Emory School of Medicine. He is a champion for preventing and reversing disease through microbiome optimisation and shares his expertise via social media and at theguthealthmd.com.I'm super excited about his next book coming out in January 2026, Plant-Powered Plus!

Send us a textEmmanuel spent years chasing a dream that so many young athletes grow up holding: making it in the NFL. But behind the highlight reels and ambition was a quieter story. One of internal pressure, identity struggle, and eventually, the courage to say, this isn't who I am anymore.In this episode, Ryan talks with Emmanuel about what it really takes to walk away from the game, and what happens when you do. From his early years creating "The Brotherhood" in high school to reaching the highest levels of competition, Emmanuel was seen as a leader. But inside, the weight of expectation and a growing disconnection from himself took a toll.He opens up about reaching a breaking point, experiencing suicidal thoughts, and how faith, mentorship, and deep reflection helped him rebuild a new sense of identity beyond sport. One key idea that shaped his journey was the concept of “Edging God Out,” a mindset he now works hard to avoid, both personally and in his work with other athletes.What You'll Learn:How chasing the NFL dream became part of Emmanuel's identityWhy creating “The Brotherhood” gave him a sense of purpose early onWhat it's like to carry leadership on the outside while struggling on the insideThe quiet crisis many athletes face when their sport no longer fitsHis experience with suicidal thoughts and how he got helpHow the idea of “Edging God Out” changed the way he saw his pathWhat helped him redefine success after stepping awayThe mindset shift that now guides how he supports players in transition

In this transformative episode of Let's Talk, Coach Che Marville sits down with sober coach Amy C. Willis to explore the hidden struggles of alcohol use, shame, and self-reclamation. Together, they unpack the unique challenges women face in navigating addiction, perimenopause, and societal pressures from the culture of “mommy wine time” to the silence around mental health.Amy shares her powerful story of moving through a 15-year addiction, how her father's struggles shaped her journey, and why she's redefining recovery for women and LGBTQ+ communities. This conversation dives into the neuroscience of habit formation, the role of shame in keeping us stuck, and how sobriety opens the door to joy, resilience, and deeper connection.Whether you're questioning your relationship with alcohol, curious about perimenopause, or seeking new models of healing, this episode offers compassion, science, and hope.Amy's personal journey from alcohol addiction to nine years of sobrietyWhy shame is the silent barrier keeping women from getting helpHow addiction can be understood as habit formation + neuroplasticityThe impact of alcohol on mental health, mood, and perimenopause symptomsThe rise of “mommy wine culture” and how it manipulates womenCoaching vs. 12-step programs: what's missing and what's possibleBuilding your own support team—from doctors to coaches, therapists, and safe communitiesThe importance of reclaiming needs, boundaries, and joy in sobrietyAmy C. Willis is a sober coach, writer, and advocate working primarily with women and LGBTQ+ communities. With nearly a decade of sobriety herself, Amy blends her personal experience with professional training as a coach, yoga and meditation teacher, and EFT practitioner. Her work focuses on helping clients break free from shame, re-pattern habits, and build lives of freedom, resilience, and joy.Follow Coach Che Marville: Instagram | Twitter | LinkedInLearn more at coachchemarville.comFollow Amy C. Willis: @msamycwillis | youtube: https://youtu.be/7SMI6ZqmiNo#Sobrietycoach, #women and# addiction, #soberliving, #perimenopause and #alcohol, #mommywineculture, #breakingfree,#shame, #midlife #transformation, #holisticrecovery, #womensmentalhealth, #neuroplasticity and #addiction.If this conversation resonated with you, subscribe, share, and leave a review. Reviews help us bring more honest, healing conversations to the world.

Send us a textIn this powerful and vulnerable episode of the Gotta Be Saints Podcast, I'm joined by Dann Aungst, a certified addiction counselor, Catholic speaker, and founder of Road to Purity. Dann shares his courageous journey of recovery after more than 30 years of battling sexual addiction — and how God's grace, the sacraments, and healing from inner wounds led to freedom and a life of mission.

What if your back pain, migraines, or jaw clenching weren't just physical? What if your body was holding on to unprocessed emotions and stress that your nervous system hasn't released yet? In this powerful solocast, we're going deep into the connection between pain and your emotions, and how nervous system regulation is the missing link to real healing. We'll talk about how pain is often your body's way of sending messages, the signs your nervous system is dysregulated, and three powerful rituals you can start today to release pain from the inside out. Whether you've struggled with chronic tension, burnout, or that constant feeling of being “wired but tired,” this episode will help you reframe pain as a messenger—and reclaim your energy.If you've been craving a daily ritual that feels like a warm hug, Chai Tonics is for you. Crafted with soul, our blends and tools are designed to ground your energy, calm your mind, and help you slow down — even on your busiest days. Join the waitlist now to get first dibs on our next drop, exclusive perks, and a love note straight from me: https://neetabhushan.com/ritual-waitlist What you'll get out of this episode… Why most of us treat the symptom of pain but ignore the sourceThe surprising link between unprocessed emotions, stress, and chronic painThe nervous system loop that keeps you stuck in inflammation and exhaustionThree simple, science-backed rituals to reset your nervous system todayA personal story of how I discovered my pain was really a message to ask for helpHow to start listening to your body's whispers before they become screamsThis Episode is Powered by Health NagTurning 40? Feeling the shifts—in your skin, joints, energy, or gut? Same, friend. That's why I swear by Health Nag's Bioactive Collagen Jelly. It's the only collagen with Types I, II, III & IV for full-body support—and your body actually absorbs it. No powders. No fillers. Just one delicious spoon a day.Backed by science. Founded by women. Made to work.Get 10% off with code BRAVETABLE at ⁠neetabhushan.com/healthnag⁠Sponsored by Zoime Longevity ClinicLongevity isn't just about adding years—it's about feeling vibrant, energized, and fully alive in the ones you have. Zoime creates personalized health plans that go way beyond supplements—think gut health, hormones, peptides, movement, mindset, and more—so you can thrive at every age.Get 10% off your consultation with code BRAVETABLE — book yours here: neetabhushan.com/zoimeWant more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

In this episode of Rocky Mountain Marketing, host Katie Brinkley speaks with Jeff Holman, founder of Intellectual Strategies and a seasoned attorney who helps startups and growing businesses navigate the tricky legal terrain of entrepreneurship. They dive into the most common legal mistakes founders make, such as skipping trademark registration, not having the right agreements in place, and relying too heavily on AI-generated contracts.Jeff explains why legal protection isn't just for "later" and how foundational documents like founder agreements and offer letters can save entrepreneurs time, money, and stress down the road. From trademark myths to fractional legal teams, this episode is packed with actionable insights for small business owners ready to scale smart and safe.What You'll Learn:Why skipping trademark registration could cost you big laterThe difference between branding assets and trademark-worthy materialsWhen and why to use founder agreements or offer lettersWhy AI-generated legal documents can hurt more than helpHow to plan your legal strategy based on where your business is headedTimestamps:00:00 – Intro03:15 – Why trademarks matter more than you think08:40 – Avoiding partnership disasters14:00 – The AI trap: what not to DIY legally20:00 – How to structure legal support as you grow28:15 – What questions to ask during your first legal consult34:00 – Closing thoughts and next stepsReady to stop guessing and start protecting your business the right way?Hit play on this episode and walk away with actionable legal strategies that every founder, coach, or creator must know. Don't wait until it's too late—your brand deserves to be protected from the start.Subscribe to Rocky Mountain Marketing for more expert-backed tips on growing your business with confidence. And if you found this episode valuable, share it with another entrepreneur who needs to hear this today.Your business is worth protecting—start now.Visit Jeff Holman online:Website: https://www.intellectualstrategies.com/LinkedIn: https://www.linkedin.com/in/holman/Learn more about Katie and Next Step Social Communications:Speaking: https://katiebrinkley.com/Website: https://yournextstep.agency/Linkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/Facebook: https://www.facebook.com/groups/socialprofitlab Hosted on Acast. See acast.com/privacy for more information.

It's one of the most heartbreaking parts of parenting a struggling kid: watching them resist the very help they need, even when they KNOW they need it.In today's conversation, Seth and I talk about the resistance to change: what it looks like, why it shows up, and how powerless it can make you feel as a parent. Whether your teen is avoiding treatment, clinging to unhealthy coping mechanisms, or simply refusing to engage with the support you're offering, this kind of resistance can feel like an endless loop of frustration, fear, and grief.We unpack the patterns we've seen over and over again, both in teens and in the families who love them. And we offer encouragement and insight to help you hold your ground without giving up hope.You are not alone in this.In this episode on resistance to change, we discuss:The difference between not knowing and not being willingWhy fear and shame often sit at the root of resistanceWhat to do when your teen knows something has to change, but still refuses helpHow to offer support without enabling or rescuingWhen it's appropriate to set limits or natural consequencesThe deep inner work parents have to do to stay steady through the spiralAnd more.Looking for support?

In today's episode, Dominique sits down with journalist and grief educator Angela Kennecke, who lost her 21-year-old daughter, Emily, to fentanyl poisoning just days before she and her family were set to hold an intervention.Angela shares the raw, emotional story of Emily's life, her struggle with substance use, and the painful reality facing today's youth and their families. What began as a personal tragedy has since become Angela's mission. Through her nonprofit, Emily's Hope, she's helping parents, kids, and communities understand the deadly risks of fentanyl and the power of prevention through education and open conversation.Whether you're a parent, grandparent, or simply someone who wants to be part of the solution, this episode is a must-listen.In this episode, Dominique and Angela discuss:Emily's story: who she was, what she loved, and how her struggle beganWhat parents must understand about today's drug landscapeWhy early, honest conversations with kids matter more than everThe pain and complexity of grief, and how Angela found healing through writingWhy addiction is misunderstood, and how we can reduce shame and blameWhat to do if you think your child is struggling, and where to start getting helpHow culture, social media, and stress are contributing to today's crisisFor more on Angela:Listen to her podcast Grieving Out Loud here: https://podcasts.apple.com/us/podcast/grieving-out-loud-a-mother-coping-with-loss-in/id1459587875 Learn more about her nonprofit, Emily's Hope: https://emilyshope.charity/ Thanks to my Sponsors:Go to http://calm.com/OVER50 for 40% off a Calm Premium Subscription. Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever googled "Am I depressed or just sad?" at 2 AM? You're not alone! Dr. Nina Ellis-Hervey breaks down the key differences between anxiety and depression - two common mental health conditions that often get confused.What anxiety and depression actually are (and how they show up differently)Why these conditions get mixed up and can occur togetherPractical tools you can use right nowWhen to seek professional helpHow to break mental health stigmaKey insight: Anxiety is future-focused fear; depression affects your present state. Both are treatable medical conditions, and seeking help is strength, not weakness.Your mental health is essential to reaching your full potential - you're DOPE (Destined to Obtain Prosperity in Everything)!Crisis Support: 988 | Text HOME to 741741Available on Spotify, Apple Podcasts, and YouTube#MentalHealth #AnxietyVsDepression #Psychology #NowThatsLife #DrNinaEllisHervey #DOPE❤️ HELP ME GET THISTO 3,000 LIKES! ✨ F R E E R E S O U R C E S ✨

What really happens when we die? In this episode, we sit down with a celebrity psychic medium to talk about ghosts, the afterlife, spirit signs, past lives, and everything in between. From real ghost stories to how the universe sends you messages, this conversation will change the way you think about life — and death. Whether you're curious, skeptical, or spiritually tuned in, there's something here for you.

Send us a textAre you curious about coaching but not sure if it's the right time—or the right fit?This episode is for you.If you've ever wondered:What actually happens in a coaching sessionWhether your life is “bad enough” to need helpHow to tell if you're ready to commit to changeOr if coaching can really help you feel more energy, peace, and confidence...…you're going to leave this episode with so much clarity.I break down what coaching is (and what it isn't), who it's for, and what it feels like to work with me. You'll hear about the real work we do—yes, it's mindset shifts and nervous system regulation, but it's also tears, laughter, breakthroughs, and practical steps forward.We'll also explore how to stop waiting for “the right time” and instead ask better questions that move you toward the life you want.If you're on the fence, stuck in indecision, or just curious—this is your starting point.

Managing a bar takes more than great service and solid sales you also need accurate financial systems behind the scenes. In this episode, I walk through how to properly move sales data from your POS system into QuickBooks, and why doing it right can save you time, reduce errors, and improve your cash flow. We'll cover: What data you actually need to move from POS to QuickBooksCommon mistakes bar owners make with integrationWhy over-complicating your setup can hurt more than helpHow to catch errors like double entries or miscategorized salesSimple solutions to streamline your financial processIf you're tired of messy books, manual entry, or not knowing where your money is going this episode will help you get clarity and control.Learn More:Schedule a Strategy SessionBar Business Nation Facebook GroupThe Bar Business Podcast WebsiteChris' Book 'How to Make Top-Shelf Profits in the Bar Business'Thank you to our show sponsors, SpotOn and Starfish. SpotOn's modern, cloud-based POS system allows bars to increase team productivity and provides the reporting you need to make smart financial decisions. Starfish works with your bookkeeping software using AI to help you make data-driven decisions and maximize your profits while giving you benchmarking data to understand how you compare to the industry at large. **We are a SpotOn affiliate and earn commissions from the link above. A podcast for bar, pub, tavern, nightclub, and restaurant owners, managers, and hospitality professionals, covering essential topics like bar inventory, marketing strategies, restaurant financials, and hospitality profits to help increase bar profits and overall success in the hospitality industry.

This week I'm breaking down how your space might be quietly driving your cravings, overeating, and mindless snacking. This isn't just about putting a fruit bowl on the counter. We're going deeper.Inside the episode:Why removing chocolate (or any sweet/snack) isn't diet culture — and when it can actually helpHow changing where you eat (or scroll) changes what you eatThe two ways to change your environment — and which one actually matters mostYou've probably been blaming yourself when it's really your setup. Let's see if we can fix that.

What would it look like to pay yourself first when it comes to your health?In this episode, we explore how the Profit First principle—typically used in business—can be a powerful tool to help you shift how you think about your time, energy, and well-being. Instead of letting health be what's leftover, we talk about putting it first—so you can show up stronger in all areas of life.We share personal insights, practical examples, and actionable strategies to help you prioritize what matters most—sleep, training, nutrition, and recovery—even in a busy life full of obligations. From blocking off time in your calendar to conducting a “time profit audit,” you'll walk away with tools to create more balance, consistency, and sustainability in your health journey.We also dive into:Why so many of us struggle to prioritize ourselves—and how to change thatThe importance of boundaries, saying no, and asking for helpHow consistency beats intensity for long-term health and performanceWays to build a support system that lifts you upWhy recovery isn't a luxury—it's essentialThis is your reminder that your health isn't selfish—it's foundational. And it doesn't have to be all-or-nothing. Let's reframe the way we show up for ourselves—one small choice at a time!00:10 Profit First: Applying Business Concepts to Health01:40 The Fence Metaphor: DIY Projects and Running03:27 Prioritizing Health: A Common Struggle04:51 The Profit First Equation: Flipping the Script10:26 Real-Life Application: Prioritizing Sleep and Training16:00 Balancing Obligations: Work, Family, and Health20:30 The Importance of a Support System24:04 Recovery Time: The Overlooked Priority27:43 The Importance of Saying No and Setting Boundaries29:53 Prioritizing Nutrition for Health and Performance32:52 The Power of Consistency in Health Habits37:10 Practical Tips for Scheduling and Meal Planning44:43 The Importance of Boundaries and Self-Care49:27 Join the Real Life Runners TeamJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Enjoy the episode? Send us a text!When your marriage feels like it's falling apart, it's tempting to search for answers—especially ones that explain your spouse's behavior. Maybe you've wondered, "Could they be a narcissist?" or "Do they have bipolar disorder?"In this episode, Kimberly Beam Holmes is joined by Marriage Helper coach and counselor Meredith Ball to unpack the dangers of diagnosing your spouse. You'll learn why it's natural to want clarity, but how labeling your spouse can backfire—leading to more disconnection instead of healing.We'll discuss:Why people self-diagnose their spouseThe risks of assigning mental health labels without professional helpHow to focus on what's actually within your controlThe surprising way real healing startsIf you're struggling in your marriage, don't wait. Get our FREE resource: The 7 Steps to Rescue Your Marriage

How to Keep Showing Up When You're in Summer ModeSummer schedules can be chaotic…or blissfully slow. Either way, keeping your Etsy shop visible doesn't have to mean going full speed or launching something new every week.In this episode, we're talking about how to stay consistent enough to maintain your momentum during the summer, without burning out. You'll learn how to create a light visibility routine, get honest about your time, and set one simple goal that helps you keep your shop moving (even when you're in vacation brain).If you've been wondering how to show up this summer without doing too much, this episode is for you.What you'll learn:How to match your shop strategy to your actual summer scheduleWhy a simple routine can be more powerful than a big planExamples of low-effort visibility actions that actually helpHow to set a summer goal you'll actually stick toMentioned in the episode:Join the Facebook group: https://www.facebook.com/groups/theheartlandcreativeYour Next Steps:Work with Me: https://sarahjwaggoner.com/etsy-visibility-acceleratorJoin my Facebook Group: https://www.facebook.com/groups/theheartlandcreativeFollow me on Threads: https://www.threads.com/@sarahjwaggonerFollow me on Instagram: https://www.instagram.com/sarahjwaggoner

In Episode 196, Juan "Gonzo" Gonzalez—a retired Navy SEAL with prior service as both a Navy corpsman and Army infantry medic—joins Paul to talk about his extraordinary journey. From growing up an Army brat in South and Central America to completing one of the toughest selection processes in the military, Gonzo's story is one of discipline, adversity, and ultimately transformation.He opens up about failing out of BUD/S his first time due to illness, coming back stronger two years later, and what it really takes mentally to make it through SEAL training. But as Gonzo explains, becoming a SEAL was just one chapter. His story offers a front-row seat to the challenges of identity loss, faith struggles, and finding purpose again after the adrenaline of combat and high-performance teams fades.Paul and Gonzo explore:The institutional habits that make it hard for veterans to ask for helpHow the absence of community after transition amplifies mental strainWhy learning to fail fast was critical in BUD/S and lifeThe overlooked value of silence, reflection, and knowing who you areThis is an episode for any veteran, first responder, or purpose-driven professional who feels like the mission ended—and needs to find their next one.The go-to podcast for military veterans, police officers, firefighters, EMTs, and first responders preparing for life after service. Hosted by retired law enforcement leader Paul Pantani, the Transition Drill Podcast delivers real conversations about transition, identity, and what comes next after wearing the uniform.Follow the show and share with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

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Send us a textIn this episode of the Ambitious Bookkeeper Podcast, Serena chats with Maggie Lord, a powerhouse entrepreneur who sold her media company to David's Bridal and now helps female founders do the same. Maggie shares her journey from starting a wedding blog in 2008 to selling her company 12 years later, and reveals insider knowledge about business valuations, exit strategies, and how bookkeepers play a crucial role in preparing businesses for sale.In this episode you'll hear:Why Maggie is passionate about helping female founders prepare their businesses for acquisitionThe three common scenarios when founders seek M&A helpHow bookkeepers play a key role in successful M&A transactionsBeyond-the-numbers valuation factors that founders often overlookResources mentioned in this episode:The Whisper Group: https://www.wearethewhispergroup.com/Meet MaggieMaggie Lord was an early pioneer in the online digital wedding media space establishing her media company, Rustic Wedding Chic in 2008. As the founder + CEO of Rustic Wedding Chic, Maggie led the company for 12 years before it was acquired by David's Bridal in 2020. Maggie is also the author of 6 books. Today, Maggie has become a sought-after strategic advisor to female founded brands allowing her to focus on sharing her knowledge and expertise with other like minded entrepreneurs, startups and small businesses. Maggie and her businesses have been featured in Forbes, The New York Times, Business Insider, Success Magazine and much more. Maggie is a partner at The Whisper Group, working daily with female founders to help them sell their companies and close the exit gap.Connect with Maggie

Are you struggling to hand off tasks in your business even though you know delegation is essential? Does the thought of someone else doing your work make you anxious? Then you need to listen to this episode about why delegation feels impossible. Our host, Diane Rolston, gets straight to the point about what's really holding you back from scaling your business.Listen to learn these key takeaways:The "delegation cocktail" of issues that prevent you from handing off tasksWhy you might be the bottleneck in your own business and how this caps your income and creativityThe difference between true delegation and "babysitting" (when you pass off work but end up redoing it yourself)How delegation is like teaching someone to make your morning coffee How refusing to delegate is actually less efficient than taking the time to train someone elsePractical ways to start delegating even if you think you can't afford helpHow proper delegation allows you to focus on your zone of genius while someone else handles the repetitive tasksDiane's "Virtual Assistant Made Easy" program that matches business owners with vetted virtual assistantsIf you feel like delegation feels impossible and if you're struggling to hand things off, send Diane an email at diane@dianerolston.com or visit https://dianerolston.groovepages.com/va-made-easy.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant to receive tools, tips, and truth about all things life and business? Sign up for free! https://keap.app/contact-us/4512116700235970This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/

In this honest episode, Pastor Nate explores the hidden costs of pretending everything is fine. We talk about the pressure to appear put together, the fear of being seen as struggling, and how toxic positivity often masks our deeper wounds. This kind of emotional cover-up doesn't just affect our mental health, it also shapes our spirituality.Pastor Nate digs into the way Christianity confronts this head-on. Jesus didn't come for the polished and performative. His harshest words were for those who insisted on religious appearances while ignoring their inner brokenness. The gospel is not about pretending—it's about showing up with our full selves.Pastor Nate also unpacks the concept of alienation—a sense of disconnection from ourselves, from others, and from the world around us. Often rooted in cultural pressures and spiritual confusion, alienation is more than a social issue—it's a theological one too. Sin, in many ways, is a form of alienation.Through the lens of Christ's suffering and abandonment on the cross, we learn that our pain is not something to deny or bury but rather something God enters into. We don't find grace by escaping struggle. We find it by embracing our lack, our need, our real emotions.In this episode, we cover:Why pretending and toxic positivity hurt more than they helpHow alienation is a core human experience—and how faith addresses itThe danger of performative religionThe cross as a place where God meets us in sufferingWhy engaging with our struggles is a path to transformationLinks: heck out the book Pastor Nate mentions: "Embracing Alienation" by Todd McGowan. Call to Action: If you've ever felt pressure to “just stay positive” when everything inside you is unraveling, this episode is for you.Listen now—and be reminded that grace meets us not in our pretending, but in our honest, human reality.A Special Invitation:Subscribe to the Together 4 Good podcast today and take this opportunity to deepen your understanding of God's presence in the midst of difficult times. Share this episode with friends and family to help bring hope and peace to them during their struggles or questions. Together 4 Good is a podcast from Bethany Lutheran Church ELCA in Cherry Hills Village, CO, designed to offer practical and engaging episodes that support you without expectations. Whether you're feeling disconnected from traditional religion or exploring faith, we're here to walk alongside you. Join us for discussions on faith, love, and community as we explore what it means to Know Love, Show Love in everyday life. Stay Connected with us: ⁠https://www.bethany-denver.org/⁠

We're back for part two with paediatric allergist and immunologist Dr Chaitanya Bodapati (aka Dr Chai) to continue the conversation about allergies—this time focusing on what to do if your child reacts to a food.Allergies are on the rise, and the process of introducing allergens can be anxiety-inducing for many families. But what happens when your child actually has a reaction? Whether it's mild hives or something more serious like anaphylaxis, the path forward can feel overwhelming and unclear—especially when wait times to see a specialist can be months long.Dr Chaitanya Bodapati is a dual-trained Paediatric Allergy/Immunology Specialist and General Paediatrician. With a holistic approach to care, she draws from her extensive clinical experience—and her personal experience as a mum to a child with multiple food allergies. She is passionate about helping families navigate the often stressful world of childhood allergies with clarity and compassion.In this episode we discuss:The signs and symptoms of an allergic reaction vs a sensitivity or contact rashWhat to do if your child reacts to a foodWhen (and when not) to seek medical helpHow to manage mild, moderate, and severe reactionsWhether you need to stop introducing other allergens after a reactionThe role of skin prick and blood testing—and why they're often misleadingWhat FPIES is, how it differs from other allergiesWhether your child is likely to outgrow a food allergyWhen an EpiPen is (and isn't) necessaryWhy the only true way to diagnose an allergy... and so much more!You can connect with Dr Chai via Instagram at @childrensallergyclinic or through her website www.childrensallergyclinic.com.auSome other resources we mention include:ASCIA Allergy Action PlansEp. 118 – Introducing Allergens with Dr Chaitanya BodapatiToday's episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples – not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don't have to waste your time researching ingredients on labels. They've done the work for you. But be warned… you may want to add one of everything to your cart! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

We all know the scale doesn't tell the full story, so why are we still chasing a shrinking number instead of a stronger body? In today's episode, we're talking all about body recomposition: the science (and art) of losing fat while building lean muscle.We're joined by Dr. Nastasia Irons, ND, a naturopathic doctor with a passion for women's health, hormonal balance, and fitness. With over a decade of clinical experience and a background as a competitive dancer and spin instructor, Dr. Irons brings both expert insight and real-life relatability to the conversation. She's all about helping women feel strong, energized, and confident in their bodies, at any age.We cover everything you need to know to start your body recomposition journey, including:What to eat to support fat loss and muscle gainHow to lift heavy (without getting “bulky”)The role of carbs and proteinWhether fasted workouts are worth itWhich supplements can actually helpHow to actually measure progressWhy strength training is non-negotiable if you want to feel and look your bestWant to learn more about Dr. Irons? Follow her on Instagram Book an appointment with her hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

The Freedom in Asking for Help: How to Break the Cycle of Overeating | Ep #194 | The JoLynn Braley Show Original copyrighted content published September 15, 2016 at https://fearlessfatloss.com/podcast/the-freedom-in-asking-for-help-how-to-break-the-cycle-of-overeating

FAfter a tough start to the year—dealing with illness, isolation, and a full-on birthday-induced spiral—I knew I needed to make big, immediate changes to pull myself out of a depressive rut. It was time for a full reset.If you're feeling stuck, lonely, struggling with seasonal depression, or just lacking motivation and positivity, this episode is your roadmap to breaking free from the cycle and taking control of your mental wellbeing. I'm sharing the 10 game-changing shifts and habits that have worked for me and helped me feel like myself again after a month of testing.Tune in to hear about:The #1 most important step to stop isolating and ask for helpHow mindfulness, breathwork, and cold therapy can rewire your moodThe journaling practice that helps you take control of your happinessWhy exercise (without punishment) is a powerful antidepressantThe one daily habit that can instantly break a depressive cycleHow to reset your circadian rhythm to fix insomnia and energy dipsWhy we need to limit social media scrolling, Netflix binging, and cheap dopamineScience-backed supplements to combat seasonal affective disorder and support mental healthThe unexpected way creativity can help you heal and calm anxietyWhy human touch matters for mental wellbeing (and how to get it—even without a partner)Setting realistic goals for your mental health progressSunnier days are ahead so keep going, and please tell someone if you're struggling. I love you guys, you got this.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Even if you haven't thought about using Meta ads yet, don't skip this episode.If you've been burned by ads and never want to use them again, also don't skip this episode.Kwadwo Sampany-Kessie is an ads expert who gives it to us straight in this very helpful chat where you will discover:Why you should NEVER hit the “boost post” button on Instagram™ How to know if you are ready for adsWhen to hire an expert for helpHow to validate your offer before you start spending cash on adsThe 4 Ps of preselling your offer>>MEET KWADWO

In this episode of Research Like a Pro, Nicole and Diana discuss how to add DNA information to WikiTree. Diana explains the benefits of adding your DNA information to WikiTree, such as helping genetic cousins find you and collaborate on research. She provides step-by-step instructions on how to create a WikiTree login and add your DNA test information to your profile. Listeners will learn how to navigate WikiTree, understand the different membership levels, and effectively add their DNA data to enhance their genealogical research.  Diana also highlights the importance of the WikiTree Honor Code in ensuring accuracy and collaboration within the community.  This summary was generated by Google Gemini. Links https://www.wikitree.com/ How To Add DNA Information to WikiTree - https://familylocket.com/how-to-add-dna-information-to-wikitree/ Wiki Tree Help - Getting Started -  https://www.wikitree.com/wiki/Help:How_to_Use_WikiTree#Getting_Started Wiki Tree New Member How To Tutorials - https://www.wikitree.com/wiki/Category:New_Member_How-To How to Get Started with DNA - https://www.wikitree.com/wiki/Help:How_to_Get_Started_with_DNA Sponsor – Newspapers.com For listeners of this podcast, Newspapers.com is offering new subscribers 20% off a Publisher Extra subscription so you can start exploring today. Just use the code “FamilyLocket” at checkout.  Research Like a Pro Resources Airtable Universe - Nicole's Airtable Templates - https://www.airtable.com/universe/creator/usrsBSDhwHyLNnP4O/nicole-dyer Airtable Research Logs Quick Reference - by Nicole Dyer - https://familylocket.com/product-tag/airtable/ Research Like a Pro: A Genealogist's Guide book by Diana Elder with Nicole Dyer on Amazon.com - https://amzn.to/2x0ku3d 14-Day Research Like a Pro Challenge Workbook - digital - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-digital-only/ and spiral bound - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-spiral-bound/ Research Like a Pro Webinar Series 2024 - monthly case study webinars including documentary evidence and many with DNA evidence - https://familylocket.com/product/research-like-a-pro-webinar-series-2024/ Research Like a Pro eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-e-course/ RLP Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-study-group/ Research Like a Pro with DNA Resources Research Like a Pro with DNA: A Genealogist's Guide to Finding and Confirming Ancestors with DNA Evidence book by Diana Elder, Nicole Dyer, and Robin Wirthlin - https://amzn.to/3gn0hKx Research Like a Pro with DNA eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-with-dna-ecourse/ RLP with DNA Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-with-dna-study-group/ Thank you Thanks for listening! We hope that you will share your thoughts about our podcast and help us out by doing the following: Write a review on iTunes or Apple Podcasts. If you leave a review, we will read it on the podcast and answer any questions that you bring up in your review. Thank you! Leave a comment in the comment or question in the comment section below. Share the episode on Twitter, Facebook, or Pinterest. Subscribe on iTunes, Stitcher, Google Podcasts, or your favorite podcast app. Sign up for our newsletter to receive notifications of new episodes - https://familylocket.com/sign-up/ Check out this list of genealogy podcasts from Feedspot: Top 20 Genealogy Podcasts - https://blog.feedspot.com/genealogy_podcasts/

Are you looking for simple ways to communicate more effectively with your husband and build a deeper connection in your marriage?Hi, I'm Mindi Linscombe, host of The Something New Show, and in today's episode, we're diving into how wives can be better communicators with their husbands by focusing on three key areas: "Help, Heard, and Hug". Let's break it down!In this episode, we cover:Help:

Send us a textEver found yourself saying, “I'm fine. I can handle it”?

Welcome to a new episode of the Cover 1 Buffalo podcast, hosted by Aaron Quinn and Greg Tompsett! In this episode, Aaron and Greg dive into the second week of NFL training camp for the Buffalo Bills, providing in-depth analysis and insights on the latest developments.Join us as we discuss standout performances, key position battles, and emerging storylines from Week 2 of training camp. We'll also look ahead to the highly anticipated Blue & Red scrimmage and the rest of training camp, highlighting what fans should watch for as the Bills continue their preparations for the 2024 NFL season.Whether you're a die-hard Bills fan or an NFL enthusiast, this episode offers valuable insights and analysis on the team's progress and expectations for the season.Subscribe now to the Cover 1 Buffalo podcast for weekly episodes packed with compelling content, in-depth analysis, and passionate debates about your favorite NFL team.#Bills #NFL #BillsPodcast #Cover1Buffalo #BuffaloBills #TrainingCamp #NFLTrainingCamp #BillsMafia #BlueAndRedScrimmage #2024NFLSeason #BuffaloBillsTrainingCamp #BillsNewsDon't forget to like, share, and subscribe for more exclusive Buffalo Bills content and expert analysis from Cover 1!This episode is brought to you by William Mattar Law Offices.HURT IN A CAR? Call William Mattar:+1 844-444-4444https://williammattar.com/@WilliamMattar on YouTube and TwitterThis episode is also brought to you by BetUS. Join now for 125% match on your first three deposits up to $2,000:https://bit.ly/Cover1125SU3X0:00 Intro / BetUS updated Buffalo Bills odds for season win total and Sean McDermott coach of the year8:03 Injury update on Bills safeties Mike Edwards and Cole Bishop16:32 Here to Help: How can the Bills create salary cap space if they need to? (Brought to you by William Mattar Law Offices)30:25 Did the Bills hit on something special with Keon Coleman?36:55 Tyrell Shavers, Marquez Valdez-Scantling, and Mack Hollins at training camp41:22 Cover 1 OnePass updates: giveaways, Discord, etc.43:57 Notes on Bills press conferences: Joe Brady, Ed Oliver, Dion Dawkins, Rasul DouglasOne Pass Premium Membership - https://www.cover1.net/onepass/The theme song was written & performed by Handsome Jackhttp://www.handsomejackmusic.com/Cover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think! —Don't miss out on our PREMIUM CONTENT -Access to detailed Premium Content.-Access to our video library. -Access to our private Slack channel. -Sneak peek at upcoming content.-Exclusive group film room sessions. & much more. SIGN UP HERE: https://www.cover1.net/onepass/Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below. —DOWNLOAD THE COVER 1 MOBILE APP!► Android: https://play.google.com/store/apps/details?id=com.coverapp► iOS: https://apps.apple.com/us/app/id1532587486—► Subscribe to our YouTube channel - https://www.youtube.com/channel/UClL6eJS1s8xmRoYRQbYgxQQ?sub_confirmation=1► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast/cover-1-sports/id1370162953—Cover 1 provides multi-faceted analysis of the NFL and NFL Draft including: Podcasts, Video blogs, Commentary, Scouting Reports, Highlights and Video Breakdowns. NFL footage displayed is not owned by Cover 1.——Follow Us Here Twitter: https://twitter.com/Cover1Instagram: https://www.instagram.com/@Cover_1_Facebook: https://www.facebook.com/Cover1NFL/Official Merchandise: https://teespring.com/en-GB/stores/cover-1The Cover1.net web site and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.

At one point or another, almost every parent knows how stressful it can be to worry about their child's motor development.Maybe you're wondering why your child is doing a janky crawl or why they aren't walking when you thought they would.  Or maybe you're trying to figure out how to get your newborn to do tummy time when they hate it.But what would it look like to take a holistic approach to helping your kids work on gross motor development? And what would it look like to let go of the stress or guilt of your child hitting milestones?That's what this episode explores as Jordan talks to Dr. Emily Heisey and Dr. Matt Otteman, the owners of Kinactive Kids - a clinic that combines physical therapy and chiropractic care to help children reach developmental milestones.  Tune in to learn:What purposeful play is and how it can be helpfulTips for babies who hate tummy timeA PT's thoughts on baby containers like bouncers, jumpers, seats, etc., and which ones are best for baby developmentWhy kids may develop abnormal crawling patterns and when to seek helpHow reflux can affect motor development  How chiropractic adjustments can be helpful for kidsAdvice for the parent who feels overwhelmed or guilty that their child is not hitting milestonesWhy the design of our kids' shoes is important and the best shoe brands for kidsWant to dig deeper? Check out these resources mentioned in the episode:IG: @kinactive_kids   IG: @dr_otto_dc    Website: kinactivekids.com    Kinactive Community   Kinactive Kids' Gross Motor Checklist Stride Rite Shoe Measuring Guide  Crunchi (Use THIS LINK for $10 off your first Crunchi order)