Podcasts about helphow

In this honest episode, Pastor Nate explores the hidden costs of pretending everything is fine. We talk about the pressure to appear put together, the fear of being seen as struggling, and how toxic positivity often masks our deeper wounds. This kind of emotional cover-up doesn't just affect our mental health, it also shapes our spirituality.Pastor Nate digs into the way Christianity confronts this head-on. Jesus didn't come for the polished and performative. His harshest words were for those who insisted on religious appearances while ignoring their inner brokenness. The gospel is not about pretending—it's about showing up with our full selves.Pastor Nate also unpacks the concept of alienation—a sense of disconnection from ourselves, from others, and from the world around us. Often rooted in cultural pressures and spiritual confusion, alienation is more than a social issue—it's a theological one too. Sin, in many ways, is a form of alienation.Through the lens of Christ's suffering and abandonment on the cross, we learn that our pain is not something to deny or bury but rather something God enters into. We don't find grace by escaping struggle. We find it by embracing our lack, our need, our real emotions.In this episode, we cover:Why pretending and toxic positivity hurt more than they helpHow alienation is a core human experience—and how faith addresses itThe danger of performative religionThe cross as a place where God meets us in sufferingWhy engaging with our struggles is a path to transformationLinks: heck out the book Pastor Nate mentions: "Embracing Alienation" by Todd McGowan. Call to Action: If you've ever felt pressure to “just stay positive” when everything inside you is unraveling, this episode is for you.Listen now—and be reminded that grace meets us not in our pretending, but in our honest, human reality.A Special Invitation:Subscribe to the Together 4 Good podcast today and take this opportunity to deepen your understanding of God's presence in the midst of difficult times. Share this episode with friends and family to help bring hope and peace to them during their struggles or questions. Together 4 Good is a podcast from Bethany Lutheran Church ELCA in Cherry Hills Village, CO, designed to offer practical and engaging episodes that support you without expectations. Whether you're feeling disconnected from traditional religion or exploring faith, we're here to walk alongside you. Join us for discussions on faith, love, and community as we explore what it means to Know Love, Show Love in everyday life. Stay Connected with us: ⁠https://www.bethany-denver.org/⁠

We're back for part two with paediatric allergist and immunologist Dr Chaitanya Bodapati (aka Dr Chai) to continue the conversation about allergies—this time focusing on what to do if your child reacts to a food.Allergies are on the rise, and the process of introducing allergens can be anxiety-inducing for many families. But what happens when your child actually has a reaction? Whether it's mild hives or something more serious like anaphylaxis, the path forward can feel overwhelming and unclear—especially when wait times to see a specialist can be months long.Dr Chaitanya Bodapati is a dual-trained Paediatric Allergy/Immunology Specialist and General Paediatrician. With a holistic approach to care, she draws from her extensive clinical experience—and her personal experience as a mum to a child with multiple food allergies. She is passionate about helping families navigate the often stressful world of childhood allergies with clarity and compassion.In this episode we discuss:The signs and symptoms of an allergic reaction vs a sensitivity or contact rashWhat to do if your child reacts to a foodWhen (and when not) to seek medical helpHow to manage mild, moderate, and severe reactionsWhether you need to stop introducing other allergens after a reactionThe role of skin prick and blood testing—and why they're often misleadingWhat FPIES is, how it differs from other allergiesWhether your child is likely to outgrow a food allergyWhen an EpiPen is (and isn't) necessaryWhy the only true way to diagnose an allergy... and so much more!You can connect with Dr Chai via Instagram at @childrensallergyclinic or through her website www.childrensallergyclinic.com.auSome other resources we mention include:ASCIA Allergy Action PlansEp. 118 – Introducing Allergens with Dr Chaitanya BodapatiToday's episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples – not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don't have to waste your time researching ingredients on labels. They've done the work for you. But be warned… you may want to add one of everything to your cart! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

We all know the scale doesn't tell the full story, so why are we still chasing a shrinking number instead of a stronger body? In today's episode, we're talking all about body recomposition: the science (and art) of losing fat while building lean muscle.We're joined by Dr. Nastasia Irons, ND, a naturopathic doctor with a passion for women's health, hormonal balance, and fitness. With over a decade of clinical experience and a background as a competitive dancer and spin instructor, Dr. Irons brings both expert insight and real-life relatability to the conversation. She's all about helping women feel strong, energized, and confident in their bodies, at any age.We cover everything you need to know to start your body recomposition journey, including:What to eat to support fat loss and muscle gainHow to lift heavy (without getting “bulky”)The role of carbs and proteinWhether fasted workouts are worth itWhich supplements can actually helpHow to actually measure progressWhy strength training is non-negotiable if you want to feel and look your bestWant to learn more about Dr. Irons? Follow her on Instagram Book an appointment with her hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

The Freedom in Asking for Help: How to Break the Cycle of Overeating | Ep #194 | The JoLynn Braley Show Original copyrighted content published September 15, 2016 at https://fearlessfatloss.com/podcast/the-freedom-in-asking-for-help-how-to-break-the-cycle-of-overeating

FAfter a tough start to the year—dealing with illness, isolation, and a full-on birthday-induced spiral—I knew I needed to make big, immediate changes to pull myself out of a depressive rut. It was time for a full reset.If you're feeling stuck, lonely, struggling with seasonal depression, or just lacking motivation and positivity, this episode is your roadmap to breaking free from the cycle and taking control of your mental wellbeing. I'm sharing the 10 game-changing shifts and habits that have worked for me and helped me feel like myself again after a month of testing.Tune in to hear about:The #1 most important step to stop isolating and ask for helpHow mindfulness, breathwork, and cold therapy can rewire your moodThe journaling practice that helps you take control of your happinessWhy exercise (without punishment) is a powerful antidepressantThe one daily habit that can instantly break a depressive cycleHow to reset your circadian rhythm to fix insomnia and energy dipsWhy we need to limit social media scrolling, Netflix binging, and cheap dopamineScience-backed supplements to combat seasonal affective disorder and support mental healthThe unexpected way creativity can help you heal and calm anxietyWhy human touch matters for mental wellbeing (and how to get it—even without a partner)Setting realistic goals for your mental health progressSunnier days are ahead so keep going, and please tell someone if you're struggling. I love you guys, you got this.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Even if you haven't thought about using Meta ads yet, don't skip this episode.If you've been burned by ads and never want to use them again, also don't skip this episode.Kwadwo Sampany-Kessie is an ads expert who gives it to us straight in this very helpful chat where you will discover:Why you should NEVER hit the “boost post” button on Instagram™ How to know if you are ready for adsWhen to hire an expert for helpHow to validate your offer before you start spending cash on adsThe 4 Ps of preselling your offer>>MEET KWADWO

In this episode of Research Like a Pro, Nicole and Diana discuss how to add DNA information to WikiTree. Diana explains the benefits of adding your DNA information to WikiTree, such as helping genetic cousins find you and collaborate on research. She provides step-by-step instructions on how to create a WikiTree login and add your DNA test information to your profile. Listeners will learn how to navigate WikiTree, understand the different membership levels, and effectively add their DNA data to enhance their genealogical research.  Diana also highlights the importance of the WikiTree Honor Code in ensuring accuracy and collaboration within the community.  This summary was generated by Google Gemini. Links https://www.wikitree.com/ How To Add DNA Information to WikiTree - https://familylocket.com/how-to-add-dna-information-to-wikitree/ Wiki Tree Help - Getting Started -  https://www.wikitree.com/wiki/Help:How_to_Use_WikiTree#Getting_Started Wiki Tree New Member How To Tutorials - https://www.wikitree.com/wiki/Category:New_Member_How-To How to Get Started with DNA - https://www.wikitree.com/wiki/Help:How_to_Get_Started_with_DNA Sponsor – Newspapers.com For listeners of this podcast, Newspapers.com is offering new subscribers 20% off a Publisher Extra subscription so you can start exploring today. Just use the code “FamilyLocket” at checkout.  Research Like a Pro Resources Airtable Universe - Nicole's Airtable Templates - https://www.airtable.com/universe/creator/usrsBSDhwHyLNnP4O/nicole-dyer Airtable Research Logs Quick Reference - by Nicole Dyer - https://familylocket.com/product-tag/airtable/ Research Like a Pro: A Genealogist's Guide book by Diana Elder with Nicole Dyer on Amazon.com - https://amzn.to/2x0ku3d 14-Day Research Like a Pro Challenge Workbook - digital - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-digital-only/ and spiral bound - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-spiral-bound/ Research Like a Pro Webinar Series 2024 - monthly case study webinars including documentary evidence and many with DNA evidence - https://familylocket.com/product/research-like-a-pro-webinar-series-2024/ Research Like a Pro eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-e-course/ RLP Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-study-group/ Research Like a Pro with DNA Resources Research Like a Pro with DNA: A Genealogist's Guide to Finding and Confirming Ancestors with DNA Evidence book by Diana Elder, Nicole Dyer, and Robin Wirthlin - https://amzn.to/3gn0hKx Research Like a Pro with DNA eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-with-dna-ecourse/ RLP with DNA Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-with-dna-study-group/ Thank you Thanks for listening! We hope that you will share your thoughts about our podcast and help us out by doing the following: Write a review on iTunes or Apple Podcasts. If you leave a review, we will read it on the podcast and answer any questions that you bring up in your review. Thank you! Leave a comment in the comment or question in the comment section below. Share the episode on Twitter, Facebook, or Pinterest. Subscribe on iTunes, Stitcher, Google Podcasts, or your favorite podcast app. Sign up for our newsletter to receive notifications of new episodes - https://familylocket.com/sign-up/ Check out this list of genealogy podcasts from Feedspot: Top 20 Genealogy Podcasts - https://blog.feedspot.com/genealogy_podcasts/

Are you looking for simple ways to communicate more effectively with your husband and build a deeper connection in your marriage?Hi, I'm Mindi Linscombe, host of The Something New Show, and in today's episode, we're diving into how wives can be better communicators with their husbands by focusing on three key areas: "Help, Heard, and Hug". Let's break it down!In this episode, we cover:Help:

Send us a textEver found yourself saying, “I'm fine. I can handle it”?

There are some marketers you just don't want to have to compete with. Grant Heston at Virginia Commonwealth University is one of them. In this wide-ranging episode, Jaime sits down with Grant to talk about AI, collaboration, creativity, brand building, and more. Takeaways from this episode include:How to build consensus around the use of AI in marketing and communicationsIdeas around ways to enhance collaboration on your teamTips for building team culture with a distributed workforceAdvice on building a brand that is truly distinctive in the marketing place – and how to leverage AI to helpHow to build an internal brand that leads to greater support and resources for your teamGuest Name: Grant HestonGuest Social: https://www.linkedin.com/in/grantjheston/  Guest Bio: Grant Heston is vice president for Enterprise Marketing and Communications for Virginia Commonwealth University and VCU Health. After arriving in 2021, he built the first integrated branding, communications and marketing division that serves both the university and health system. Grant previously spent more than 12 years in several roles — including vice president for Communications and Marketing and Chief of Staff to the President — at the University of Central Florida, one of the largest and most diverse research universities in the country.  Grant has an undergraduate degree in Journalism from the University of Florida and an MBA from the University of Central Florida. He has written professional and personal stories that have been published by The Washington Post, Sports Illustrated, The Chronicle of Higher Education and more. - - - -Connect With Our Host:Jaime Hunthttps://www.linkedin.com/in/jaimehunt/https://twitter.com/JaimeHuntIMCAbout The Enrollify Podcast Network:Confessions of a Higher Ed CMO is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Some of our favorites include Talking Tactics and Higher Ed Pulse. Enrollify is made possible by Element451 — the next-generation AI student engagement platform helping institutions create meaningful and personalized interactions with students. Learn more at element451.com.Element451 is hosting the AI Engage Summit on Oct 29 and 30Register now for this free, virtual event.The future of higher ed is being redefined by the transformative power of AI. The AI Engage Summit brings together higher ed leaders, innovators, and many of your favorite Enrollify creators to explore AI's impact on student engagement, enrollment marketing, and institutional success. Experience firsthand how AI is improving content personalization at scale, impacting strategic decision-making, and intuitively automating the mundane tasks that consume our time. The schedule is packed with real examples and case studies, so you leave knowing how to harness AI to drive meaningful change at your institution. Whether you're looking to enhance student outcomes, optimize enrollment marketing, or simply stay ahead of the curve, the AI Engage Summit is your gateway to the next level of higher education innovation. Registration is free, save your spot today.

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into:Why Physician moms deserve and need household helpHow outsourcing can be an investment in your wellbeingAffordable options for getting supportA real-life example of how having help can reduce stressKey takeaways:Having household help doesn't make you elitist - it's about survivalThere are affordable options for outsourcing tasksThe return on investment is often peace of mind, not just financialYou deserve to feel supported during this chaotic time of lifeRemember, doc, it's okay to get the help you need. Let's reframe our image of who deserves support! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

A “BEST OF 97% EFFECTIVE” EPISODE! Tune in this fall for new episodes and more great content.Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comSHOW NOTES:Feel frustrated that classmates or peers at work seem to be operating from a rule book that you never got? Or are you beginning your career, and want to make sure you start it off right? Gorick Ng, Harvard career advisor and bestselling author, is on a mission to help first-generation students and professionals better navigate and accelerate their careers. We discuss his bestselling book, “The Unspoken Rules: Secrets to Starting Your Career Off Right,” focusing on what you aren't taught in school – and the critical things you need to know, and do, as you enter the workforce.The surprising genesis of his book and career: Helping his mom at 14… Why is life so hard?What powers him through his journeyThe value of sharing your personal storyOwning your personal brand frameworkThe surprising way that his book is being usedWhat motivates the next generation.The invisible rubric that we're evaluated againstYour job at work: demonstrate and get into the green zone of “the 3Cs”The keys to propelling yourself at work, in an imperfect world: Self-help and collective helpHow much should you show your true self, how much do you “adapt”?“First close the knowing gap”Gorick and Michael reflect: What are best practices vs personal preferences?The #1 point you need to master early on -- managing your manager – and some practical tips to do that.Overcoming a cultural deference to authority, if that affects youHow to speak up (or not) when you are not totally confidentThe Career Limiting Move of “self-rejection”Turning anxiety into confidence: Wisdom from the SimpsonsRethink “expertise”How to make sure someone doesn't steal your work and get credit for itWhat it takes to succeed in the world of hybrid and remote workGetting to the center of gravity“Running two legs of the same relay race”: Gorick and Michael discuss the parallels in their books BIO AND LINKS:Gorick Ng helps first-generation professionals accelerate their careers. He is a Harvard career advisor, UC Berkeley faculty and author of the Wall Street Journal Bestseller, “The Unspoken Rules: Secrets to Starting Your Career Off Right.” A first-generation college student from Canada, Gorick is a graduate of Harvard College and the Harvard Business School. Prior to becoming a best-selling author and keynote speaker, he worked in investment banking at Credit Suisse, as a consultant with the Boston Consulting Group, and on education policy with the Toronto School Board. Gorick's Website: https://www.gorick.comThe Unspoken Rules, his book: https://www.gorick.com/unspokenrulesHis online course: https://www.gorick.com/courseLinkedIn: https://www.linkedin.com/in/gorick/The concept of “Covering”: https://www.nytimes.com/2006/01/15/magazine/the-pressure-to-cover.htmlCatalyst Research on what it takes to get ahead: https://www.catalyst.org/research/the-myth-of-the-ideal-worker-does-doing-all-the-right-things-really-get-women-ahead/Global Leaders for Global Teams: Leaders with Multicultural Experiences Communicate and Lead More Effectively, Especially in Multinational Teams (Lu, Swaab, Galinsky): https://pubsonline.informs.org/doi/abs/10.1287/orsc.2021.1480Marge Simpson wisdom on how to turn anxiety into confidence: https://getyarn.io/yarn-clip/e5df5e6b-a19d-48c7-8caf-48e1c74071f7What Is Proximity Bias and How Can Leaders Prevent It? (HBR) https://hbr.org/2022/10/what-is-proximity-bias-and-how-can-managers-prevent-itMichael's Book, Get Promoted: https://changwenderoth.com/#tve-jump-180481ecea3 Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Season of Stuck, Deanna and today's guest, therapist and author Katherine Morgan Schafler, take a deep dive into all things perfectionism. During their conversation, they explore how perfectionism can lead to feelings of being stuck and differentiate between adaptive and maladaptive perfectionism. Katherine also introduces five types of perfectionists and emphasizes the importance of self-compassion and seeking help for perfectionists. They also discuss the power of reframing negative narratives, embracing perfectionism as a strength, and fostering emotional understanding and support for personal growth.Tune in to learn about:Perfectionism as a complex personality trait rather than a simple flawHow perfectionism—when unchecked—can lead to a desire for control and create barriers to happinessHealthy and unhealthy perfectionism The emotional gaps perfectionists can feel between their current reality and their perceived potentialSelf-compassion as a crucial tool for overcoming the negative impacts of perfectionismThe five types of perfectionists,—and the strengths and weaknesses of eachHow perfectionists can reframe the narrative around asking for helpHow changing your internal dialogue can help you change your feelings and perceptions around perfectionismMaintaining connections with yourself ( and others!) as a way to combat feelings of being stuckHow to reframe perfectionism as a strengthThoughts from the episode:“Perfectionism is not the problem. The problem is how you respond to your perfectionism.” –Katherine Morgan SchaflerAbout Katherine Morgan Schafler:Katherine Morgan Schafler is a psychotherapist and the author of The Perfectionist Guide to Losing Control, a book that challenges the way we look at perfectionism—and how perfectionists look at themselves —by redefining what it means to be a perfectionist and embracing it as the strength it can be. Schafler's work helps people identify, understand, and work with their perfectionism in a way that works for them, not against them. Connect with Katherine Morgan Schafler:On the web:Katherine's websiteOn social media:Instagram: @katherinemorganschafler Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Those first 10-15 minutes of the block are so important. Let's talk about my favorite ways to make the most of the classroom warm-up time.Episode HighlightsWhat are warmupsWhy warmups helpHow to use warmupsHow to prep for warmupsSome resources I love for the warmup blockResources and LinksSocial Studies Daily Passage Warmups3rd Grade Daily Language Warmups4th Grade ELA Spiral Review Warmups5th Grade Daily Language WarmupsBlog Post - Episode 62Let's Connect!Shop ResourcesInstagramWebsiteJoin the Facebook GroupMentioned in this episode:Grab the Back to School Social Studies Pack!Get your upper elementary students excited to start the school year using these low-prep back to school social studies getting to know you worksheets! With 20 pages of engaging activities targeting geography, history, and classroom community building, it makes a great back to school resource for the first week or first month of school!Learn more about the Back to School Social Studies ResourceFREE PODCAST SERIESReady to foster a classroom community you and your students love? Tune into the FREE 5-day podcast series with a unique approach to 4 key strategies on building a positive classroom community!Listen to the Essential Classroom Community Podcast Series!

BUY THE SLOW LIVING BOOK HERE! Trigger warning: This episode has details of a fatal bus crash. Please take a moment to ensure that you are prepared to listen. If you are not in a good place to listen to this episode, please feel free to skip and listen to another episode.Amylee is back with us for a second episode! This time she is sharing a traumatic story of a bus crash that she was involved in and how she has overcome injuries both physically and mentally. We are talking about:How her kids handled the crashPTSDHow it caused her to slow down to recover and lean on others to helpHow she looks back on that experience nowNow Amylee works to help others like they helped her and her family during the time after the bus crash. She has created a freezer meal club that blesses a different family each month with a set of meals. When a major event happened outside of their scheduled meetups, her group was able to act quickly and get meals to familier right away. She wants to share with you how she started this club and how you can to! Find her Freezer Meal Club Course HERE! Use discount Code (SL-30) to enjoy 30% off through the end of 2024.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Welcome to a new episode of the Cover 1 Buffalo podcast, hosted by Aaron Quinn and Greg Tompsett! In this episode, Aaron and Greg dive into the second week of NFL training camp for the Buffalo Bills, providing in-depth analysis and insights on the latest developments.Join us as we discuss standout performances, key position battles, and emerging storylines from Week 2 of training camp. We'll also look ahead to the highly anticipated Blue & Red scrimmage and the rest of training camp, highlighting what fans should watch for as the Bills continue their preparations for the 2024 NFL season.Whether you're a die-hard Bills fan or an NFL enthusiast, this episode offers valuable insights and analysis on the team's progress and expectations for the season.Subscribe now to the Cover 1 Buffalo podcast for weekly episodes packed with compelling content, in-depth analysis, and passionate debates about your favorite NFL team.#Bills #NFL #BillsPodcast #Cover1Buffalo #BuffaloBills #TrainingCamp #NFLTrainingCamp #BillsMafia #BlueAndRedScrimmage #2024NFLSeason #BuffaloBillsTrainingCamp #BillsNewsDon't forget to like, share, and subscribe for more exclusive Buffalo Bills content and expert analysis from Cover 1!This episode is brought to you by William Mattar Law Offices.HURT IN A CAR? Call William Mattar:+1 844-444-4444https://williammattar.com/@WilliamMattar on YouTube and TwitterThis episode is also brought to you by BetUS. Join now for 125% match on your first three deposits up to $2,000:https://bit.ly/Cover1125SU3X0:00 Intro / BetUS updated Buffalo Bills odds for season win total and Sean McDermott coach of the year8:03 Injury update on Bills safeties Mike Edwards and Cole Bishop16:32 Here to Help: How can the Bills create salary cap space if they need to? (Brought to you by William Mattar Law Offices)30:25 Did the Bills hit on something special with Keon Coleman?36:55 Tyrell Shavers, Marquez Valdez-Scantling, and Mack Hollins at training camp41:22 Cover 1 OnePass updates: giveaways, Discord, etc.43:57 Notes on Bills press conferences: Joe Brady, Ed Oliver, Dion Dawkins, Rasul DouglasOne Pass Premium Membership - https://www.cover1.net/onepass/The theme song was written & performed by Handsome Jackhttp://www.handsomejackmusic.com/Cover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think! —Don't miss out on our PREMIUM CONTENT -Access to detailed Premium Content.-Access to our video library. -Access to our private Slack channel. -Sneak peek at upcoming content.-Exclusive group film room sessions. & much more. SIGN UP HERE: https://www.cover1.net/onepass/Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below. —DOWNLOAD THE COVER 1 MOBILE APP!► Android: https://play.google.com/store/apps/details?id=com.coverapp► iOS: https://apps.apple.com/us/app/id1532587486—► Subscribe to our YouTube channel - https://www.youtube.com/channel/UClL6eJS1s8xmRoYRQbYgxQQ?sub_confirmation=1► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast/cover-1-sports/id1370162953—Cover 1 provides multi-faceted analysis of the NFL and NFL Draft including: Podcasts, Video blogs, Commentary, Scouting Reports, Highlights and Video Breakdowns. NFL footage displayed is not owned by Cover 1.——Follow Us Here Twitter: https://twitter.com/Cover1Instagram: https://www.instagram.com/@Cover_1_Facebook: https://www.facebook.com/Cover1NFL/Official Merchandise: https://teespring.com/en-GB/stores/cover-1The Cover1.net web site and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.

Welcome to a new episode of the Cover 1 Buffalo podcast, hosted by Aaron Quinn and Greg Tompsett! In this episode, Aaron and Greg dive into the second week of NFL training camp for the Buffalo Bills, providing in-depth analysis and insights on the latest developments.Join us as we discuss standout performances, key position battles, and emerging storylines from Week 2 of training camp. We'll also look ahead to the highly anticipated Blue & Red scrimmage and the rest of training camp, highlighting what fans should watch for as the Bills continue their preparations for the 2024 NFL season.Whether you're a die-hard Bills fan or an NFL enthusiast, this episode offers valuable insights and analysis on the team's progress and expectations for the season.Subscribe now to the Cover 1 Buffalo podcast for weekly episodes packed with compelling content, in-depth analysis, and passionate debates about your favorite NFL team.#Bills #NFL #BillsPodcast #Cover1Buffalo #BuffaloBills #TrainingCamp #NFLTrainingCamp #BillsMafia #BlueAndRedScrimmage #2024NFLSeason #BuffaloBillsTrainingCamp #BillsNewsDon't forget to like, share, and subscribe for more exclusive Buffalo Bills content and expert analysis from Cover 1!This episode is brought to you by William Mattar Law Offices.HURT IN A CAR? Call William Mattar:+1 844-444-4444https://williammattar.com/@WilliamMattar on YouTube and TwitterThis episode is also brought to you by BetUS. Join now for 125% match on your first three deposits up to $2,000:https://bit.ly/Cover1125SU3X0:00 Intro / BetUS updated Buffalo Bills odds for season win total and Sean McDermott coach of the year8:03 Injury update on Bills safeties Mike Edwards and Cole Bishop16:32 Here to Help: How can the Bills create salary cap space if they need to? (Brought to you by William Mattar Law Offices)30:25 Did the Bills hit on something special with Keon Coleman?36:55 Tyrell Shavers, Marquez Valdez-Scantling, and Mack Hollins at training camp41:22 Cover 1 OnePass updates: giveaways, Discord, etc.43:57 Notes on Bills press conferences: Joe Brady, Ed Oliver, Dion Dawkins, Rasul DouglasOne Pass Premium Membership - https://www.cover1.net/onepass/The theme song was written & performed by Handsome Jackhttp://www.handsomejackmusic.com/Cover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think! —Don't miss out on our PREMIUM CONTENT -Access to detailed Premium Content.-Access to our video library. -Access to our private Slack channel. -Sneak peek at upcoming content.-Exclusive group film room sessions. & much more. SIGN UP HERE: https://www.cover1.net/onepass/Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below. —DOWNLOAD THE COVER 1 MOBILE APP!► Android: https://play.google.com/store/apps/details?id=com.coverapp► iOS: https://apps.apple.com/us/app/id1532587486—► Subscribe to our YouTube channel - https://www.youtube.com/channel/UClL6eJS1s8xmRoYRQbYgxQQ?sub_confirmation=1► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast/cover-1-sports/id1370162953—Cover 1 provides multi-faceted analysis of the NFL and NFL Draft including: Podcasts, Video blogs, Commentary, Scouting Reports, Highlights and Video Breakdowns. NFL footage displayed is not owned by Cover 1.——Follow Us Here Twitter: https://twitter.com/Cover1Instagram: https://www.instagram.com/@Cover_1_Facebook: https://www.facebook.com/Cover1NFL/Official Merchandise: https://teespring.com/en-GB/stores/cover-1The Cover1.net web site and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.

Welcome back to the podcast!

This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance on medication, menstrual cycles, getting a diagnosis, and RSD.Or perhaps you've been nervous about taking ADHD medication? Has it felt scary to start a medication regime due to the stigma behind stimulant meds?Or perhaps medication hasn't worked for you in the past and you're now worried about how to manage medication that works for you at different times of the month?If so, we hope to answer some of these questions and empower you with some personalised tools that work for you. Dr Helen Read on The ADHD Women's Wellbeing Podcast is an experienced Consultant Psychiatrist with 30 years of experience in NHS. She has many years of experience with neurodiversity, both in ADHD / ADD and ASD, and their many comorbidities.Dr Read has a special interest in rejection sensitivity dysphoria (RSD) and other emotional issues that are often part of these conditions.Dr Read also has ADHD herself, as do her children. Her advice, support and experience with parents are first-hand, reflecting the often difficult family journey she has taken, with many difficulties and many successes along the way. Dr Read's lived experience with ADHD means her treatment plans are incredibly personalised.Dr Read's private practice, ADHD Consultancy, specialises in neurodiversity.Dr Helen and Kate spoke about Removing medication stigmaHow ADHD medication can helpHow to use and tweak medication to work for youThe ADHD diagnosis processHelen's journey to work in ADHDThe power of being seen by an ADHD specialistADHD and RSDBuilding new structures and scaffolding to help our new ADHD diagnosisFeeling autonomous in our ADHD outcomesThe change that is needed in the diagnostic processThe harm the BBC Panorama Documentary didHow medication could make your life easierTo connect with Dr Read you can go to her website, www.adhdconsultancy.co.uk or connect with her on Twitter @DoctorHelenRead.Look at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

In the podcast episode of "Research Like Pro," Betsy Ko, a mentor and leader of the WikiTree Events Committee, discusses her background and role at WikiTree. Betsy began her genealogy journey influenced by a family belief related to historical ties and deepened her commitment by studying genealogical principles. She participates in projects focused on England, Scotland, Wales, and Canada, leads the Events Committee, mentors new members, and hosts livecasts. WikiTree itself was described as a platform where users can collaborate on building a single, shared family tree. Starting an account on WikiTree is straightforward, with different types of accounts available to suit user needs. The platform encourages collaborative and enjoyable genealogical research, supported by rules that facilitate productive engagement. Users can upload GEDCOM files to streamline the process of adding extensive genealogical data. Features on WikiTree include a search function, a surname index page, and detailed ancestor profiles that show change logs and identification numbers. Editing profiles is guided by standards to ensure accuracy and necessitates adding sources. New profile creation requires careful duplication review and source documentation. Special features like the relationship and connection finders help explore familial connections, and free space profiles allow for documenting broader family narratives. The integration of DNA with genealogy on WikiTree was briefly mentioned, promising more detailed coverage in a future episode. Links https://www.wikitree.com/ Betsy Ko's Biography at Wikitree - https://www.wikitree.com/wiki/Ko-31 WikiTree Honor Code - https://www.wikitree.com/wiki/Special:Honor_Code How to Use WikiTree article - https://www.wikitree.com/wiki/Help:How_to_Use_WikiTree  WikiTree New Member How to Guide - https://www.wikitree.com/wiki/Category:New_Member_How-To  Free Space Profile - https://www.wikitree.com/wiki/Help:Free-Space_Profile Facebook:  https://www.facebook.com/WikiTreeOfficial Instagram: https://www.instagram.com/wikitreers/ YouTube: https://www.youtube.com/@WikiTreers X/Twitter: https://twitter.com/WikiTreers TikTok: https://www.tiktok.com/@wikitreers Mastodon: https://genealysis.social/@wikitree LinkedIn: https://www.linkedin.com/company/wikitree/ Sponsor – Newspapers.com For listeners of this podcast, Newspapers.com is offering new subscribers 20% off a Publisher Extra subscription so you can start exploring today. Just use the code “FamilyLocket” at checkout.  Research Like a Pro Resources Airtable Universe - Nicole's Airtable Templates - https://www.airtable.com/universe/creator/usrsBSDhwHyLNnP4O/nicole-dyer Airtable Research Logs Quick Reference - by Nicole Dyer - https://familylocket.com/product/airtable-research-logs-for-genealogy-quick-reference/ Research Like a Pro: A Genealogist's Guide book by Diana Elder with Nicole Dyer on Amazon.com - https://amzn.to/2x0ku3d 14-Day Research Like a Pro Challenge Workbook - digital - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-digital-only/ and spiral bound - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-spiral-bound/ Research Like a Pro Webinar Series 2024 - monthly case study webinars including documentary evidence and many with DNA evidence - https://familylocket.com/product/research-like-a-pro-webinar-series-2024/ Research Like a Pro eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-e-course/ RLP Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-study-group/ Research Like a Pro with DNA Resources Research Like a Pro with DNA: A Genealogist's Guide to Finding and Confirming Ancestors with DNA Evidence book by Diana Elder, Nicole Dyer, and Robin Wirthlin - https://amzn.to/3gn0hKx Research Like a Pro with DNA eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-with-dna-ecourse/ RLP with DNA Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-with-dna-study-group/ Thank you Thanks for listening! We hope that you will share your thoughts about our podcast and help us out by doing the following: Write a review on iTunes or Apple Podcasts. If you leave a review, we will read it on the podcast and answer any questions that you bring up in your review. Thank you! Leave a comment in the comment or question in the comment section below. Share the episode on Twitter, Facebook, or Pinterest. Subscribe on iTunes, Stitcher, Google Podcasts, or your favorite podcast app. Sign up for our newsletter to receive notifications of new episodes - https://familylocket.com/sign-up/ Check out this list of genealogy podcasts from Feedspot: Top 20 Genealogy Podcasts - https://blog.feedspot.com/genealogy_podcasts/

At one point or another, almost every parent knows how stressful it can be to worry about their child's motor development.Maybe you're wondering why your child is doing a janky crawl or why they aren't walking when you thought they would.  Or maybe you're trying to figure out how to get your newborn to do tummy time when they hate it.But what would it look like to take a holistic approach to helping your kids work on gross motor development? And what would it look like to let go of the stress or guilt of your child hitting milestones?That's what this episode explores as Jordan talks to Dr. Emily Heisey and Dr. Matt Otteman, the owners of Kinactive Kids - a clinic that combines physical therapy and chiropractic care to help children reach developmental milestones.  Tune in to learn:What purposeful play is and how it can be helpfulTips for babies who hate tummy timeA PT's thoughts on baby containers like bouncers, jumpers, seats, etc., and which ones are best for baby developmentWhy kids may develop abnormal crawling patterns and when to seek helpHow reflux can affect motor development  How chiropractic adjustments can be helpful for kidsAdvice for the parent who feels overwhelmed or guilty that their child is not hitting milestonesWhy the design of our kids' shoes is important and the best shoe brands for kidsWant to dig deeper? Check out these resources mentioned in the episode:IG: @kinactive_kids   IG: @dr_otto_dc    Website: kinactivekids.com    Kinactive Community   Kinactive Kids' Gross Motor Checklist Stride Rite Shoe Measuring Guide  Crunchi (Use THIS LINK for $10 off your first Crunchi order)

Pelvic floor dysfunction and sexual health are often taboo topics in today's society. Especially in the context of eating disorders.   We wanted to break the stigma around these important conversations, and to do that, we invited on the incredible Marnie Poiner onto the podcast. Marnie Poiner, is a Brisbane based Physiotherapist and the director of The Healthy Peach Physio. Marnie treats a variety of pelvic health conditions, with experience treating persistent pelvic pain and sexual functioning issues. Marnie completed her Master of Science in Medicine (Sexual and Reproductive Health) through the University of Sydney, expanding her role to include sexual education and psychosexual counselling. Marnie takes a gentle and open approach in her treatment practicing through a trauma-informed lens. In our episode we discussed:Understand what pelvic floor dysfunction isWhat a pelvic floor physio does and how they can helpHow eating disorders  can impact the pelvic floor and sexual health and functionYou can follow Marnie and her team at https://thehealthypeachphysio.com.au/  and https://www.instagram.com/thehealthypeachphysio/Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Imbodi Health website: www.imbodihealth.com Book a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef Freebie - Break Up With Diets Ebook: https://imbodihealth.com/freebies/ Freebie - 3 Steps To Stop Cravings Ebook: https://awesome-crafter-3251.ck.page/f4da4c7d82 If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:What hypertonic pelvic floor dysfunction isConditions associated with hypertonic pelvic floor dysfunctionPelvic floor yoga and how that can helpHow you can start to incorporate pelvic floor yoga into your everyday lifeFree e-book: Pelvic Floor Yoga at work30 day free trial in the Pelvic Health Yoga membershipEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle?Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn't just about physical transformation. It's an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE. Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's engaging discussion with clients, this time with Jason Eccles, to understand what their journey has been like and what milestones they have accomplished inside the program.“I'm now recognising that I'm significantly better in my profession. I'm more productive. My clarity of thought is significantly greater. [...] My mental health is significantly stronger now because of the confidence and the realisation that when you put your mind to something you can do it.”– Jason EcclesIn This Episode: Jason's starting point: lack of goals and realisation that he needed helpHow a structured meal plan is instrumental to achieve resultsThe secret of successful peoplePeople's ability to progress is not over after 40How the program helps clients with their longevity and quality of lifeJason's new big goals for 2024 And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

Does giving people long lists of multitudes of eco actions help people do more green things? Or does it overwhelm, and hence hinder action? And how does the type of action on that list make a difference?  Today's guest is Dr. Rueben Kline Ph.D. He is the Associate Professor of Political Science and Director of the Center for Behavioral Political Economy at Stony Brook University in Long Island, New York. In our conversation, we bring evidence-based academic rigor to those big lists of climate and green actions. We've all seen them (or we've been the ones who created them!). "Top 10 Green Things You Can Do at Home," "101 Ways the Save the Earth From Your Bedroom" etc. We explore his paper titled “Too Many Ways to Help: How to Promote Climate Mitigation Behaviors” and the theory of “choice architecture" and "choice overload.” Reuben reveals unexpected findings about green behaviors depending on whether they are perceived as "easy" or "hard." Reuben is also the co-author of a fascinating book coming out soon titled “Climate Games - Experiments on How People Prevent Disaster” which is about game theory and climate. * * * How to Save the World is a podcast about the psychology of what gets people to do eco-behaviors and take climate action: Environmental engineer, designer, and author, Katie Patrick, hunts down the latest behavioral science literature from top universities such as Harvard, MIT, and Stanford to unearth the evidence-based teachings you can use to rapidly get more people to adopt your environmental campaign, program, or product. Sign up for Katie's free behavior and gamification design course at ⁠⁠⁠http://katiepatrick.com⁠⁠⁠ Join Gamify the Planet masterclass training in climate action design for $25/month ⁠⁠⁠http://katiepatrick.com/gamifytheplanet⁠⁠⁠ Get a copy of the book, How to Save the World on Amazon ⁠⁠⁠https://amzn.to/2Z4jivL⁠⁠⁠ Follow Katie on: Instagram ⁠⁠⁠https://www.instagram.com/katiepatrickhello/⁠ LinkedIn ⁠⁠⁠https://www.linkedin.com/in/katie-patrick/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/katiepatrick/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/katiepatrick/message

So often, family caregivers are overwhelmed, but they won't ask for or accept help. Discover tools and communication strategies to help caregivers get past their barriers and begin to ask for and accept help. The goal is to ensure that caregivers are supported so that the person they care for is also safe and secure. The other outcome of ensuring the caregiver is supported is that they can make better future decisions because they come from a place of strength instead of weakness.In this program, you'll discover:Viki's 4-Step Process for getting caregivers to ask for help.What is care-grieving, and how it may limit the caregiver's ability to ask for helpHow to help someone who is in denial or is overwhelmed by guilt to keep their balance through their caregiving journeyAbout Viki Kind:Viki Kind is a clinical bioethicist, professional speaker, and hospice volunteer. Her award-winning book, The Caregiver's Path to Compassionate Decision Making: Making Choices For Those Who Can't, guides families and professionals who are making decisions for those who have lost capacity. Viki is known as "The People's Bioethicist" because she is a rare individual who bridges two worlds: the health care professional and the family struggling to make the right decision. She is an honorary board member of the Well Spouse Association and has been a caregiver to six family members for many years.Get in touch with Viki Kind:Buy Viki's book: https://revolutionizeretirement.com/kindbook Visit Vicki's website: http://kindethics.com/ Access Viki's handout: https://revolutionizeretirement.com/kindethics What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

Have you been thinking about starting a private practice so that you can provide more personalized care for your ideal clients and have more work-life balance? You're going to love this episode of Private Practice Success Stories! I sat down with Lexey Pruitt, a Start and Grow Your Private Practice student who started her private practice on the side when living in St. Louis and then moved to Houston and has been building it from there.In this episode, she talks about establishing new connections and marketing herself in a new city, how she receives a lot of referrals through a directory associated with a certification program, and the benefits of being an in-home mobile therapist, which often allows for more personalized care and time for parent coaching. Lexey Pruitt is a certified speech language pathologist, founder of Leading Little Language, LLC, and an NLA-trained clinician. Lexey specializes in early language development and Gestalt Language Processing. After graduating from Southern Illinois University Carbondale, Lexey worked in the school system in southern Illinois, where she found her love for early language and working with non-speaking and Autistic children. She initially opened her private practice as a part-time practice by driving to clients' homes and daycares in St. Louis, MO, and the southern Illinois area, after school hours and on summer breaks. Following a move to Houston, TX, Lexey reopened her business as a full-time venture and enjoyed its growth over the last year!In Today's Episode, We Discuss:The moment Lexey knew she wanted to pursue private practiceWhat it's like to start a private practice in a new area The marketing activities Lexey did to grow her practiceThe types of clients that Lexey gets to work with in her private practiceHow Lexey became trained in Gestalt language processingHow having a private practice enabled Lexey to provide coaching to parentsLexey's goals for growth in the next 6-12 months in her businessHow you can get out of the day-to-day activities by hiring helpHow life-changing the income from your private practice can be I hope you loved this conversation with Lexey! Her story is so inspiring. She is a perfect example of someone who had a goal and made it happen. If you would like to know more about our Programs and how we help support SLPs and OTs - just like Lexey - and you want our help to start and grow your private practice, please visit https://independentclinician.com/learn-with-jena/.Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Follow Lexey on Instagram: https://www.instagram.com/leadinglittlelanguage/Follow Lexey on Facebook: https://www.facebook.com/leadinglittlelanguageNLA-trained clinician registry: https://www.meaningfulspeechregistry.com/Where We Can Connect: Follow the Podcast:

In an era where we're living longer, families are far away, and we want to stay independent, self-help programs like the Caring Collaborative fill a gaping hole, whether you live in the suburbs or a city.The Transition Network's Caring Collaborative program channels the goodwill of our community into practical help with health issues. Grocery shopping, sharing medical experiences, an escort to your rehab session, a note-taker during a doctor's visit - they're all on the Caring Collaborative's menu of ways participants can support each other. You'll learn about TTN's program - and how you can bring its benefits into small and large groups in your life.In this episode, you will discover:About The Transition Network's Caring Collaborative program, which taps into our community to transform goodwill into practical helpHow to import Caring Collaborative activities into your own large or small groupsSuccess factors in launching a CC programAbout Betsy Werley:Betsy Werley, former Executive Director (2005-2013) of The Transition Network, is proud to be an "encore career" role model. She joined TTN in 2005 after spending 26 years in the for-profit sector, first as a corporate lawyer and then leading business projects at JPMorgan Chase. Her volunteer service as President of the Financial Women's Association was the catalyst for her decision to pursue a nonprofit job. She has also served as Director of Network Expansion for Encore. Org from 2013-2020 and is currently a freelance liaison to the Pass It On Network. Betsy is a regular speaker on transitioning to the nonprofit sector and career transitions in general. Her transition story is featured in What's Next? How to Follow Your Passions to a Fantastic and Fulfilling New Career, by Kerry Hannon, AARP's Job expert; and The Big Shift by Marc Freedman, founder and CEO of Encore.org.Get in touch with Betsy Werley:Visit The Caring Collaborative Website: https://revolutionizeretirement.com/caringcollab Connect with Betsy on LinkedIn: https://www.linkedin.com/in/bwerley/ Download Betsy's Handout: https://revolutionizeretirement.com/werley Buy Book Betsy Recommended: https://revolutionizeretirement.com/womendontretire What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

In this episode of Take-Away with Sam Oches, Sam talks with Mike Cunningham, founder and CEO of Cunningham Restaurant Group. This group is based in Indianapolis and has 42 locations across Indiana, Ohio and Kentucky, making it one of the top 10 biggest independent restaurant groups in the country. Mike joined the podcast to talk about how his knack for creativity drove him to scaling across so many different concepts and how he's designing an infrastructure that ensures consistency across the group.In this conversation, you'll find out why:Your first step toward growth is surrounding yourself with people who can helpHow much you like airplanes may determine your growth strategy The joy of discovery shouldn't be underestimated in your marketing efforts Simple loyalty programs are not deadBedroom communities often offer more stable business than city centersYour growth strategy should allow for some flexibility around unique opportunities Have feedback or ideas for Take-Away? Email Sam at sam.oches@informa.com.

We had a beautiful conversation recently with Akashic Record Channeler and Energy Healer, Bre Pasqua. We had a great chat about intuitively led healing journeys (and life in general).We dug into topics such as:How health issues tend to show up for Bre in her healing sessionsHow your body and intuition are always looking to guide you to the next step that is most suited for you uniquelyHow stress can hinder our ability to tap into our intuitive sensesHow health symptoms can be our body's way of signaling to us imbalances in our life/belief systemsBlocks and unconscious resistance and how they complicate things and how to approach themRepressed or held energy within the cells or body and the physical manifestationsRoot reasons why we tend to push ourselves past our physical and emotional boundaries at the expense of our healthWhat Reiki energy work is like and how it can helpHow to tap into your own intuitive guidance, starting today.This was such a fun and interesting conversation! This angle of healing and wellness is SO important and when we are stressed, we get more and more detached from our power and intuitive wisdom.CONNECT WITH BRE PASQUA HERE:WEBSITE: https://www.healingwithbre.netINSTAGRAM: https://www.instagram.com/healingwithbre/ VALUABLE + ABUNDANT GROUP PROGRAM: https://www.healingwithbre.net/valuableandabundantprogramWORK WITH US♡DON'T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://happyhormoneclub.clickfunnels.com/perichecklist ♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)

Fr. James Brent joins us again to talk about Purgatory. November is the month dedicated to the Holy Souls, and Fr. James believes there is a crisis of faith in the truth of purgatory among the faithful today. Fr. James and Jess discuss:The current lack of faith in purgatory todayWhy souls in purgatory need our helpHow we can help souls in purgatoryHow indulgences can help souls in purgatory, and why some indulgences have a number of days attached to themFr. James Brent, O.P., is a priest in the St. Joseph Province Dominican Friars. He is a professor at the Dominican House of Studies and a popular retreat master and preacher.You can listen to Fr. Brent's homilies at his Soundcloud site here: Fr. James Brent on Soundcloud

In today's episode on the Monetize with Marcus Podcast, Marcus Y. Rosier teaches you how to leverage your speaking skills to maximize your sales. From etiquette to taking a position, learn the strategies Marcus has perfected over years as a digital marketing expert and consultant. Whether it's teaching a course, presenting on stage, or conducting an interview, you'll get the skills you need to confidently share your message with the world. Grow your business with these proven techniques from Marcus Y. Rosier! Tune in now for an episode that will help you take your speaking skills to the next level! 

Summary:The human species is the only species on earth that suffers from confirmation bias. And with today's divisive political climate, confirmation bias is on the rise. Bias is inevitable. It's impossible to know the experience of every single person, so you must speak from your own. But how do you, as an author, combat the biases that show up in your writing? What can you do to ensure that you're not inadvertently alienating or excluding segments of your audience?In episode #123 of The Author's Corner, Robin is joined by Celeste Headlee to discuss how confirmation bias shows up in books, and what authors can do about it. Celeste also talks about the inspiration behind each of her books, and she divulges her personal process for writing and how it helps to maximize focus.Key takeaways:The inspiration behind each of her booksHow bias shows up in books and what authors can do to mitigate itThe downfall of self-helpHow to make diverse audiences feel seenThe rise of confirmation biasThe power of self compassionHow to maximize your focus for writingAnd more!Resources mentioned in this episode:Celeste's booksDo Nothing: How To Break Away From Overworking, Overdoing, and UnderlivingSpeaking of Race: Why Everybody Needs to Talk About Racism—and How to Do ItIt Starts with Self-Compassion: A Practical Road MapHeadway DEI's Cultural Context Editing A Generation of Sociopaths: How the Baby Boomers Betrayed America, by Bruce GibneyAbout Celeste Headlee:Celeste Headlee is an internationally recognized journalist, radio host, professional speaker, and author of multiple bestselling books, including We Need To Talk: How To Have Conversations That Matter and Speaking of Race: Why Everyone Needs to Talk About Racism and How to Do It. She is the president and CEO of Headway DEI, a non-profit that works to bring racial justice and equity to journalism and media through targeted training and interventions. Celeste is a regular guest host on NPR and American Public Media and in 2019, she received the Media Changemaker Award.

Summary:The human species is the only species on earth that suffers from confirmation bias. And with today's divisive political climate, confirmation bias is on the rise. Bias is inevitable. It's impossible to know the experience of every single person, so you must speak from your own. But how do you, as an author, combat the biases that show up in your writing? What can you do to ensure that you're not inadvertently alienating or excluding segments of your audience?In episode #123 of The Author's Corner, Robin is joined by Celeste Headlee to discuss how confirmation bias shows up in books, and what authors can do about it. Celeste also talks about the inspiration behind each of her books, and she divulges her personal process for writing and how it helps to maximize focus.Key takeaways:The inspiration behind each of her booksHow bias shows up in books and what authors can do to mitigate itThe downfall of self-helpHow to make diverse audiences feel seenThe rise of confirmation biasThe power of self compassionHow to maximize your focus for writingAnd more!Resources mentioned in this episode:Celeste's booksDo Nothing: How To Break Away From Overworking, Overdoing, and UnderlivingSpeaking of Race: Why Everybody Needs to Talk About Racism—and How to Do ItIt Starts with Self-Compassion: A Practical Road MapHeadway DEI's Cultural Context Editing A Generation of Sociopaths: How the Baby Boomers Betrayed America, by Bruce GibneyAbout Celeste Headlee:Celeste Headlee is an internationally recognized journalist, radio host, professional speaker, and author of multiple bestselling books, including We Need To Talk: How To Have Conversations That Matter and Speaking of Race: Why Everyone Needs to Talk About Racism and How to Do It. She is the president and CEO of Headway DEI, a non-profit that works to bring racial justice and equity to journalism and media through targeted training and interventions. Celeste is a regular guest host on NPR and American Public Media and in 2019, she received the Media Changemaker Award.

In honor of Breast Cancer Awareness Month, we sit down with the inspirational Paula Schneider, CEO of Susan G. Komen®, to explore her awe-inspiring journey through uncharted waters in both leadership and her personal battle against breast cancer. Paula exemplifies how true grit and relentless self-belief can overtake fears and redefine how you approach success in every aspect of life.This rich conversation explores:How Paula navigated a deadly breast cancer diagnosis and the power she found in accepting helpHow she was brought in to execute one of the biggest corporate turnarounds at American ApparelHow she stays calm with (literal) fires burning all around herHer unconventional path from starting as a costume design and theater major to becoming the CEO and president of Susan G. Komen®, one of the world's leading nonprofits in the fight against breast cancer, with almost $1 billion in research fundingHow to make decisions with imperfect information and Paula's refreshing approach to leading through uncharted territory Proactive cancer prevention, optimal screening times, and being your biggest health advocatePaula doesn't claim to have all the answers; she simply knows she can find them. Join us as Paula reshapes our understanding of success, demonstrating that it's less about what you know and more about trusting that you can face and conquer the hard things—no matter the odds.With fire,MG-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever wonder if all the thought and attention you are putting into decisions regarding feeding your baby, sleep and discipline is doing anything? Is it adding up to positive outcomes for your family and your children in the long run? Jennifer Fink and Janet Allison discuss their baby feeding experiences from years ago, and how that connects to the way the parent their mostly adult children now. On this episode you will hear: Stories of breastfeeding from both Jennifer and Janet ranging from 17-30+ years agoThe cultural impacts of breastfeeding around family members who did always know how to helpHow breastfeeding helped them learn how to parentThe understanding that although breastfeeding feels important, growing older and dealing with many other problems gives a broader perspective to many parenting challengesYou can hear my Episode of the On Boys Podcast called Boys, Babies and Breastfeeding here. To contact Jennifer head to:www.buildingboys.net www.On-boys-podcast.comhttps://twitter.com/jlwfhttps://twitter.com/BuildingBoyshttps://www.instagram.com/j_l_w_f/To Contact Janet head to:www.On-boys-podcast.comhttps://twitter.com/BuildingBoysHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area! Make your voice heard on The Milk Making Community Group on Facebook!Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don't cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclcThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comSHOW NOTES: Feel frustrated that classmates or peers at work seem to be operating from a rule book that you never got? Or are you beginning your career, and want to make sure you start it off right? Gorick Ng, Harvard career advisor and bestselling author, is on a mission to help first-generation students and professionals better navigate and accelerate their careers. We discuss his bestselling book, “The Unspoken Rules: Secrets to Starting Your Career Off Right,” focusing on what you aren't taught in school – and the critical things you need to know, and do, as you enter the workforce. The surprising genesis of his book and career: Helping his mom at 14… Why is life so hard?What powers him through his journeyThe value of sharing your personal storyOwning your personal brand frameworkThe surprising way that his book is being usedWhat motivates the next generation.The invisible rubric that we're evaluated againstYour job at work: demonstrate and get into the green zone of “the 3Cs”The keys to propelling yourself at work, in an imperfect world: Self-help and collective helpHow much should you show your true self, how much do you “adapt”?“First close the knowing gap”Gorick and Michael reflect: What are best practices vs personal preferences?The #1 point you need to master early on -- managing your manager – and some practical tips to do that.Overcoming a cultural deference to authority, if that affects youHow to speak up (or not) when you are not totally confidentThe Career Limiting Move of “self-rejection”Turning anxiety into confidence: Wisdom from the SimpsonsRethink “expertise”How to make sure someone doesn't steal your work and get credit for itWhat it takes to succeed in the world of hybrid and remote workGetting to the center of gravity“Running two legs of the same relay race”: Gorick and Michael discuss the parallels in their books BIO AND LINKS:Gorick Ng helps first-generation professionals accelerate their careers. He is a Harvard career advisor, UC Berkeley faculty and author of the Wall Street Journal Bestseller, “The Unspoken Rules: Secrets to Starting Your Career Off Right.” A first-generation college student from Canada, Gorick is a graduate of Harvard College and the Harvard Business School. Prior to becoming a best-selling author and keynote speaker, he worked in investment banking at Credit Suisse, as a consultant with the Boston Consulting Group, and on education policy with the Toronto School Board. Gorick's Website: https://www.gorick.comThe Unspoken Rules, his book: https://www.gorick.com/unspokenrulesHis online course: https://www.gorick.com/courseLinkedIn: https://www.linkedin.com/in/gorick/The concept of “Covering”: https://www.nytimes.com/2006/01/15/magazine/the-pressure-to-cover.htmlCatalyst Research on what it takes to get ahead: https://www.catalyst.org/research/the-myth-of-the-ideal-worker-does-doing-all-the-right-things-really-get-women-ahead/Global Leaders for Global Teams: Leaders with Multicultural Experiences Communicate and Lead More Effectively, Especially in Multinational Teams (Lu, Swaab, Galinsky): https://pubsonline.informs.org/doi/abs/10.1287/orsc.2021.1480Marge Simpson wisdom on how to turn anxiety into confidence: https://getyarn.io/yarn-clip/e5df5e6b-a19d-48c7-8caf-48e1c74071f7What Is Proximity Bias and How Can Leaders Prevent It? (HBR) https://hbr.org/2022/10/what-is-proximity-bias-and-how-can-managers-prevent-itMichael's Book, Get Promoted: https://changwenderoth.com/#tve-jump-180481ecea3

Find out how you can create housing opportunities for families through mobile homes in this episode with Franco Perez. Join us as he shares his journey of advocating for affordable housing for less fortunate families through investments in mobile home parks.Key Takeaways to Listen forAdvantages of investing in mobile homes for middle-class earnersStruggles of homeownership and how trailer houses can helpHow fast does it take to build a mobile home?Ways to overcome the stigma surrounding mobile home parks Impact of being able to help families own a homeResources Mentioned in This EpisodeGoogle Maps Google EarthGoogleApartment Syndication Due Diligence Checklist for Passive Investor About Franco PerezFranco is on a mission to create affordable housing in Silicon Valley. He discovered that the Bay Area's mobile home parks offer an abundance of underused land with excellent growth potential. After years of dedication to his vision, Franco has established a devoted team of like-minded individuals who believe their positive impact equals success. Inspired to reimagine mobile homes and expand affordable housing opportunities across the Bay Area, Franco's talented team strives to unlock the pathway to homeownership and help families establish financial security where it might otherwise seem impossible, especially in this pandemic. Franco also enjoys videography, showcasing some of his favorite local restaurants and small businesses, and promoting San Jose's unique culture.Connect with FrancoWebsite: franco.tv | Franco Mobile HomesYouTube: Franco Mobile Homes To Connect With UsPlease visit our website: www.bonavestcapital.com, and please click here, to leave a rating and review!SponsorsGrow Your Show, LLCThinking About Creating and Growing Your Own Podcast But Not Sure Where To Start?Visit GrowYourShow.com and Schedule a call with Adam A. Adams

Life can be complicated AF and everyone needs support along the way…so why is it so hard to ask for it? For most of us, the tendency to keep things bottled in and not ask for help has been reinforced over time, especially in cultures that value independence and “success”. Spoiler alert: it isn't doing us any good. On the plus side, vulnerability and asking for help are two skills that can be learned, and class is now in session! Giving and receiving emotional support is essential for us to thrive, and it's okay to not be okay! So this week we're getting personal about our own struggles and share some helpful tips on how we can all channel our inner Brené Brown. Join us as we chat about:Cailyn's struggle with feeling disconnected and overwhelmedWhat holds us back from admitting when we're not okWhy validation is so importantGoing to the right person for helpHow vulnerability strengthens connectionsBeing direct about what you needWhy admitting that you're not okay isn't a burden to othersLetting your friends and family show up for youEmphasizing validation over problem-solvingHow self-acceptance can free youWe hope this episode inspires you to ask for help when you need it and show up better for the people who might need you!If you've been toying with the idea of launching a podcast but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. We can't wait to work with you!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia @yunggillianaire@cailynmichaan

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Have you been nervous about taking ADHD medication? Does it feel scary to start a medication regime due to the stigma behind stimulant meds?Or perhaps medication hasn't worked for you in the past and you're now worried about how to manage medication that works for you at different times of the month?If so, we hope to answer some of these questions and empower you with some personalised tools that work for you. This week's guest is Dr Helen Read on The ADHD Women's Wellbeing Podcast is an experienced Consultant Psychiatrist with 30 years of experience in NHS. She has many years of experience with neurodiversity, both in ADHD / ADD and ASD, and their many comorbidities.Dr Read has a special interest in rejection sensitivity dysphoria (RSD) and other emotional issues that are often part of these conditions.Dr Read also has ADHD herself, as do her children. Her advice, support and experience with parents are first-hand, reflecting the often difficult family journey she has taken, with many difficulties and many successes along the way. Dr Read's lived experience with ADHD means her treatment plans are incredibly personalised.Dr Read's private practice, ADHD Consultancy, specialises in neurodiversity.Dr Helen and Kate spoke about Removing medication stigma How ADHD medication can helpHow to use and tweak medication to work for youThe ADHD diagnosis processHelen's journey to work in ADHDThe power of being seen by an ADHD specialistBuilding new structures and scaffolding to help our new ADHD diagnosisFeeling autonomous in our ADHD outcomes The change that is needed in the diagnostic process The harm the BBC Panorama Documentary didHow medication could make your life easierTo connect with Dr Read you can go to her website, www.adhdconsultancy.co.uk or connect with her on Twitter @DoctorHelenRead.Thanks to Loop earplugs for offering 15% off for all podcast listeners. Click here and put in the code LOOPXWW for the discount.If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.If you enjoy the podcast, why not join Kate's

I'm very excited to be talking with psychologist, parent coach, and prolific author Dawn Huebner. One of the coolest things about making this podcast is getting to continually connect with people whose work I've not only been following for years, but people whose work and books have literally impacted my family in a meaningful way. On top of that, I get to ask them everything I want to know. Hopefully I cover the same things that you would ask if you were sitting in my chair, too. Today is one of those conversations, as we've owned and have been using Dawn's books like What to Do When Your Temper Flares and What To Do When You Grumble Too Much for many years. Today Dawn and I are talking about her new book on anxiety called Outsmarting Worry: And Older Kid's Guide to Overcoming Anxiety. Dawn has a gift for creating practical, doable, interactive “toolkits” to help feel empowered to take control of their emotional experience and make changes that can make the way they're moving through life feel so much better. I hope you enjoy our conversation! Dawn Huebner, PhD, is a Clinical Psychologist, Parent Coach and popular speaker, specializing in the many faces of childhood anxiety. Her newest book, Outsmarting Worry, maintains her distinctive voice while adding a layer of detail and sophistication appreciated by older children and teens. THINGS YOU'LL LEARN FROM THIS EPISODE:What is “normal” worry for children and how will we know if our child needs helpHow we can help our children shift from being “irrational” with worry to calmWhat does the process of helping a child learn to manage their own worry and anxiety actually look like? How might some parents be inadvertently exacerbating their child's worry?What is one simple skill we can teach our child today to help him or her start to tackle worry?How can we help a child who is resistant to taking steps to learn how to manage their anxiety? RESOURCES MENTIONED:Dr. Dawn Huebner's websiteOutsmarting Worry by Dawn HuebnerWhat to Do When Your Temper Flares by Dawn HuebnerWhat to Do When You Grumble Too Much by Dawn HuebnerWhat to Do When You Worry Too Much by Dawn HuebnerSupport the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram

On this episode of Allison Answers, Kathryn Monaco-Douglas shares her inspiring story of turning tragedy into triumph by starting her own support group “Widowed Not Alone” for widows and widowers. Kathryn lost her husband when he was only 44 years old, and was told she had to wait 3 months before joining a support group. She also struggled to find a therapist she connected with and felt alone in her grief and pain.Kathryn felt that widows and widowers were missing adequate support in those early days of grief, and she was determined to change that. Kathryn became a grief coach and built support groups for people grieving the loss of their spouse. As Kathryn explains, grief is a complex and multi-layered process, and it's not something that can be overcome overnight. It takes time, patience, and the right kind of support to heal.Oftentimes, grief can grip us in a way that feels paralyzing and we get stuck in a fog that feels impossible to clear. Going about regular habits may not feel right, but Kathryn and Alison are here to tell you that you are strong and you have to keep going, but you don't have to do it alone. It's okay to ask for help, and there are many resources available for those who are grieving. Whether it's joining a support group, seeing a therapist, or talking to friends and family, there are many ways to get the help and support you need.In this episode, Kathryn explains how her support group for widows is different from others, how she felt she lost her identity when her husband died, how she navigated dating and re-marrying, the trauma and PTSD that can come with losing a spouse, and how her support group “Widowed Not Alone” is changing lives by bringing hope and healing.Key highlights:The loss of Kathryn's husbandHow Kathryn helps other widows navigate loss and griefWhy Widowed Not Alone is different from other grief programsThe identity loss that can happen after losing a partnerPTSD after lossWhat to look for in a therapistIf you are dealing with grief, don't hold it in - reach out for helpHow to get involved with Kathryn's programsConnect with Kathryn Monaco-Douglas:Website: widowednotalone.comInstagram: @widowednotalonePublic Facebook Page: St. Matthew's Young Widow and Widowers GroupConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Leo Flowers discusses: Why adolescents don't ask for helpHow self-sufficiency is linked to suicidal ideationsWhy seeking help via the internet causes more harm than goodHow teach your adolescent to seek helpArticles Referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4410213/, https://impactparents.com/blog/adhd/5-tips-to-coach-your-teen-to-ask-for-help/Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

In today's episode you're going to hear a vulnerable and inspiring chat with Shanna Tyler Salmon. Shanna is a certified personal trainer and registered yoga teacher based in New York City. After over five years of growing a misaligned social media business, she decided to return to her passion of movement & mental health. You can find her with the bros at her local gym, on her porch reading a teen fantasy book, or flowing at the yoga studio she loves to work with. Oh, did I mention that she doesn't have social media? We'll talk about that too. If you want to reach out to her after this episode, she can be reached at shanna@shannatyler.com.Topics covered in this episode:Mental health and recognizing when you need helpHow movement impacts emotional healthThe benefits of moving your body Incorporating a movement that works best for youConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)JOIN Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the show

Reality check: nobody finds a sponsor. You have to make a sponsor.So today, I want to focus this podcast on how you can be an agent of change, actively involved in this generative and dynamic process.Related links:How to Find a Sponsor at Work to Advance Your CareerHow to Have Effective Networking MeetingsHow to Follow Up to Build RelationshipsHow to Get a Male MentorHow to Tap Your Network and Ask for HelpHow to Be a Leader People Actually LikeIs Mentorship in Remote Workplaces Actually More Equitable and Accessible?When Your Job Search Makes You Feel Like a Burden 

Comedian Eman Morgan is here as we discuss:Why men don't like admitting they need helpHow trauma affects men,How to better yourself step by step,And the place religion has in your dating life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PreHab is a super important, but super confusing, topic for many people in gymnastics. With so much information out there online, it can be really hard to know what exercises to do, how many of them to do, and when to do them.In this episode, Dave Tilley breaks downWhat PreHab is, and what it isn't"Must know' concepts for gymnastics coaches, parents, and athletes when doing PreHabHow flexibility, strength, balance, and gymnastics specific exercises can helpHow to approach PreHab for different joints like the ankle, knee, hip, lower back, shoulder, and elbow/wristIf you want to get your hands on our BRAND NEW Gymnastics PreHab Circuit PDFs, you can check them out here!https://shiftmovementscience.com/prehabDue to requests, our new Gymnastics PreHab Circuits are here!www.shiftmovementscience.com/prehabGet step-by-step Gymnastics PreHab exercises for the ankle, knee, hip, lower back, shoulder, and elbow/wrist. Print out to use at the gym or use the digital version to follow online!Bundle of 6 is 20% off this week - www.shiftmovementscience.com/prehab We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Episode Highlights With Sherry WallingHow she got into flying trapeze as an adult and the reason whyHer personal story around grief and how it led to her work as a psychologist in helping othersTips for navigating the experience of grief with kids and why this is so importantWords we can use with our kids to help them process emotionsThe stages of grief and how understanding them can help your experience of themWays to use movement to ease grief and painWhat somatic trained therapists are and how they can helpHow we can move our feelings through our body using movementDifferent types of movement to try to process griefWays to encourage kids to talk (at different ages) and how to support them through itOne of the biggest factors in someone not becoming significantly depressed from griefStrategies to protect the mental wellness of your familyOne of the biggest threats to mental well being for kids especially and how to mitigate itHer encouragement to dance every day!Resources We MentionTouching Two Worlds: A Guide for Finding Hope in the Landscape of Loss by Sherry Walling, PhDThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.The Gift of an Ordinary Day by Katrina Kenison

On this episode of Monday Mornings with Dr. Mona, I speak with Casey about her daughter MJ. We discuss how to set boundaries in the moment of a tantrum aaand try to keep our cool. In this episode we discuss:Why toddlers get upset over the seemingly smallest of thingsHow and when physical connection can helpHow modeling your self regulation is so helpful during these big feelingsI end each episode with three parenting principles. These principles can be used in various parenting situations, but I explain how the three principles I chose apply to navigating moments in a tantrum