Podcasts about Gothe

Saying yes to your dreams isn't just about becoming the person who can hold them— It's also about letting go of who you no longer need to be.There's a part of the path no one prepares you for: the unbecoming. The quiet release of old identities, outdated coping strategies, and ways of being that once kept you safe—but now keep you small.In this episode, you'll learn:Why your next level of growth might not be about doing more—but letting goThe healing experiences that cracked me open and made space for deeper alignmentHow surrendering control helped me trust life, move with it, and finally feel freePress play to hear the unexpected part of the journey that changed everything—and what might be waiting for you on the other side of release.Pathway to Purpose Starts May 26 Enroll Now Join the Life After Medicine Telegram Community Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Do you dread the seasonal wardrobe changeover? Let's be honest - pulling out bins, packing away clothes, and managing a closet that's bursting at the seams isn't anyone's idea of fun. But what if it didn't need to be so painful? In today's episode, I'm sharing my game-changing 30-minute closet editing process that not only makes seasonal transitions smoother but actually refines your wardrobe over time. This isn't about trying on everything you own or making perfect decisions - it's about quick, strategic choices that make getting dressed easier now and in the future.I hope this episode helps you rethink what's truly worth keeping in your closet and gives you permission to let go of the things that no longer serve you. Remember, every minute spent managing clothes you don't wear is time you could spend enjoying life in clothes you love. These quick edits might seem small, but they compound over time, creating more breathing room in your closet and your life.In this episode:The "Christmas mug" mistake that keeps you frustrated season after season (and how to avoid itWhy you're not trying anything on in this edit – and why that's actually the secret to successThe emotional baggage hiding in your closet and how to finally let it goThe one step that'll save you from clothing condition heartbreak next yearFull show notes and resources: https://youreverydaystyle.com/30-minute-closet-edit

Ep 75: You did what they told you to do—ate less, moved more, maybe even went keto, vegan, carnivore, or gave up dairy. You tracked every bite and pushed through workouts you hated. So why do you feel worse—or heavier—than ever?In this episode, we're breaking down one of the most misunderstood truths in health and fitness:

Want to submit an episode topic request? Text 'em here!This one's for the creative who's been carrying a God-given idea in their heart for way too long. You know the one...the idea that keeps nudging you, whispering at you in the quiet moments, but somehow keeps getting pushed to the back burner.Yeah… I'm talking to you today.And don't worry - I'm not coming for you without checking myself first. Because this? It used to be me. Honestly, some days, it still is. When God gives us something to build, birth, or begin that business, book, product, service, or new season...the resistance is real. Doubt, delay, distraction - they all show up dressed like “good reasons.”But deep down, you know you're not at peace because you haven't moved on what He placed in you.In today's episode, we're going heart-first into:Why your idea won't let you goThe sneaky ways fear masks itself as “timing” or “preparation”And how to take one bold, obedient step toward the vision...even if it's messyThis isn't about hustle. It's about holy momentum.Let's talk about what happens when you finally say yes.Timestamps:00:00 – A heart check: that God-given idea you keep putting off 00:45 – Let's be honest about the fear, the uncertainty, and the weight of it all 01:56 – Learning to recognize when it's God speaking...NOT just a passing thought 03:49 – What it actually looks like to move forward (even when it feels messy) 07:04 – When the self-doubt creeps in and you start questioning if you're "ready" 08:45 – The power of your “yes” and what obedience really activates 15:35 – Some practical ways to take the first step (no perfection required) 16:46 – You don't have to do this alone - come be part of the community! Are you a Christian Women Entrepreneur desiring to transform their creativity into a profitable online business that makes a meaningful impact without the burnout? Join the Burnout-Free Biz Coaching + Community Hub to get weekly sessions with me, our 8-module Signature Course, and Community Chats for ongoing education, guidance, and accountability all in one place: https://community.coachangelmarie.com/And hey, if you're a Christian Man who's tired of not knowing the right brand messaging, social media, and email marketing steps to take to achieve income and impact growth for your business…I still got your back! Check out my 1:1 Clarity Calls to get a personalized, sustainable Marketing Roadmap for your business that will take your brand, marketing, and mindset to the next level so that you can reach a successful business...God's way: https://empoweredmission.kit.com/products/clarity-call-single Get the full podcast video experience RIGHT HERE!

Are you gripping tightly to beliefs, behaviors, or identities that are holding you back from becoming who you were designed to be?In this episode of Unblocked, we're diving deep into the real reasons why letting go feels so hard—even when we know something isn't serving us anymore. We explore the neuroscience, the psychology, and the emotional truth behind why we stay stuck in people-pleasing, scarcity, shame, validation-seeking, and other protective patterns.Inspired by a powerful question from Rachel Hollis' book, “What must I let go of in order to be the person I want to be?”—this conversation breaks down the hidden blocks and provides a tangible path to freedom.Inside this episode:Why your brain sees the familiar as safe, even if it's painfulThe grief and identity loss that comes with letting goThe 8-step Letting Go Map to help you release with intentionA powerful walk-through using people-pleasing as a real-life exampleThought-provoking reflection questions to move forward in purposePlus, I'm giving you a free companion worksheet to help you implement the letting go process in your own life. You'll find the link below Download the FREE Letting Go Reflection Guide [Link to guide]If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Are you ready to REALLY let go? Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Let's Get Unblocked! 

In today's episode, Wendi plays a round of “3 Lies and a Truth” — preparedness style! She'll walk you through three common myths that keep people stuck or overwhelmed when it comes to being ready for emergencies. You'll learn:Why preparedness isn't just for doomsday typesHow to get started without spending a fortuneWhy it's okay (and expected) to learn as you goThe powerful truth that preparedness is really just love in actionWith her signature humor and warmth, Wendi reminds us that you don't need to be perfect—you just need to begin.

Who are we really? Jack Kornfield peels back the veil on our identity roles to uncover the deeper truth that we really are. Join Jack's New Free Course, Stand Up For Compassion: A Free Course and Resource for Navigating Uncertain Times. In this episode of Heart Wisdom, Jack mindfully explores:Opening to a new vast, gracious, and spacious perspective on lifeStepping out of your ordinary habits and roles to see something in a new wayHow to navigate the reality that death is stalking usMeditation as a practice of letting things goThe spirituality of the nature of change and the present momentRam Dass and the mystery of identity, change, and awarenessSeeing past our roles to the deeper reality of who we areLooking into the mystery of: Who I Am?Touching the secret beauty you were born withJack's experience communicating with Koko the GorillaSeeing past the illusion of separateness and the small selfMeditation as a sacred space of non-consumptionRemembering and healing through listening and letting goSeeing the entire arc of life with the eyes of the DivineOvercoming the forces of greed, hatred, and fearUntangling the places that cause suffering and confusionOpening to the birthright of your freedomLiving the pattern of mystery that is this lifeRecognizing the total interconnection of all of life"Part of what makes meditation so extraordinary is that to simply sit and not try to make anything happen, or get anywhere, or do something—is to step out of our identity and our roles in the small sense of self." – Jack Kornfield This Dharma Talk was recorded at Spirit Rock Meditation Center and originally published on DharmaSeed.“Meditation offers us a sacred space of non-consumption. There's nothing to do, no grade, no accomplishment, nothing you have to become. It is the sacred space to listen and remember, and touch the freedom of heart or spirit that is possible in any circumstance." – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a years worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Herzlich willkommen zu einer neuen Folge von Zeitzone-Podcast!* Eine neue Folge des Uhrenstammtischs, präsentiert vom Uhrenclub-Westerwald steht an! Wir besprechen in bunter Runde aktuelle und lustige Themen!Entdecke alles rund um Zeitzone! Höre den Podcast, erfahre mehr über Daniel, tritt mit der Community und Daniel in Kontakt, finde spannende Blog-Beiträge sowie den Zeitzone-Telegram-Kanal und vieles mehr. Klicke jetzt hier, um mehr zerfahren!⁠⁠⁠www.zeitzone-podcast.de⁠⁠⁠Hier gehts zum Uhrenclub-Westerwald:Herzlich WillkommenDas neue Event am Uhren-Himmel: Uhrenspeeddating!Folge uns hier: InstagramVielen Dank an die starken Partner** von Zeitzone und der Zeitzone-Community!Hanhart⁠⁠⁠Hanhart Chronographen - Uhrenmanufaktur seit 1882⁠⁠⁠Chronorestore⁠⁠⁠⁠⁠⁠⁠Dein Uhrenservice durch zertifizierte Uhrmacher | Chronorestore | ChronoRestore⁠⁠⁠Stowa⁠⁠⁠⁠⁠⁠⁠STOWA | Flieger- & Marineuhren seit 1927⁠⁠⁠Alexander Shorokhoff⁠⁠⁠Alexander Shorokhoff – Offizielle Website & Shop⁠⁠⁠Pierre Lannier⁠⁠⁠Pierre Lannier | Französische Uhren⁠⁠⁠*Durch Markennennung etc. kann die Folge unbezahlte Werbung enthalten.**Enthält seitens meiner aufgeführten Partner bezahlte Werbung in Form einer Sponsoring-Partnerschaft. Bei den hier angegebenen Links zu den Partnern von Zeitzone, handelt es sich um KEINE Affiliate-Links und Zeitzone erhält KEINE Vergütung durch den Aufruf dieser Links. Sollten perspektivisch Affiliate-Links vorhanden sein, so werden diese transparent und deutlich gekennzeichnet dargestellt. Impressum: ⁠⁠⁠Impressum – Zeitzone – Der Uhren-Podcast⁠

In this episode, we're sitting down with Caroline Turner of Caroline Turner Interiors and Confessions of an Interior Designer to talk about running a design business, building a waitlist, handling referrals (or not), and using social media for client growth. Caroline shares her unfiltered thoughts on why she's not a fan of referrals, how she sets project minimums, and the major shifts she's made in her business to improve workflow. Plus, we get into her viral TikToks, the future of AI in design, and her juicy behind-the-scenes confessions from working in the industry. If you've ever had to tell a contractor to “suck your dick” (or wanted to), this episode is for you!In this episode, we discuss:How Caroline built her business and team structureThe benefits of creating a waitlist for projectsWhy she doesn't love getting referrals—and how they can cause problemsSetting minimum project investment amounts and how that changed her businessLearning to fire clients (and how some refused to be fired!)The role TikTok has played in her business growthThe impact of AI on the design industry and why designers need to be cautiousHer experience taking over a project after another designer was let goThe challenges of working with contractors and standing firm on budget conversationsHow she launched Confessions of an Interior Designer and what it's really like running a podcastSupporting ResourcesCaroline Turner Interiors https://carolineturner.co/Follow Caroline Turner Interiors on Instagram and TikTokhttps://www.instagram.com/carolineturnerinteriors/?hl=enConfessions of an Interior Designer Podcast https://podcasts.apple.com/us/podcast/confessions-of-an-interior-designer/id1777908471Rebecca's Instagramhttps://www.instagram.com/studioplumb/?hl=enShaun's Instagramhttps://www.instagram.com/wrenstedinteriors/?hl=enJoin Our Patreonhttps://www.patreon.com/hydcListen on Apple Podcasts https://podcasts.apple.com/us/podcast/hot-young-designers-club-interior-design-business-podcast/id1505427626Shop HYDChttps://shop.hotyoungdesignersclub.com/Visit Our Websitehttps://hotyoungdesignersclub.com/Mentioned in this episode:Get 50% off your first year + a 14-day free trial with Sortly. https://sortly.com/hydc

Tim Foster MBE is an Olympic gold medal-winning rower, a former head coach of the Swiss national rowing team, and now Head of Performance for the League Managers Association. Best known for winning gold at the Sydney 2000 Olympics alongside Sir Steve Redgrave, Matthew Pinsent, and James Cracknell, Tim has dedicated his career to understanding high-performance environments—both in elite sport and in business.After retiring from professional rowing, he successfully transitioned into coaching, guiding athletes and leaders in developing elite mindsets, team culture, and leadership strategies. His insights into trust, accountability, and pressure management offer valuable lessons for business owners, entrepreneurs, and leaders striving to build high-performing teams.This Episode Covers:What businesses can learn from elite sports environmentsHow to create a high-performance culture in your organisationThe five key functions of a great team (trust, conflict, commitment, accountability, and results)How to give and receive feedback effectively—without damaging trustThe psychology of pressure and how top athletes manage itWhy many business leaders struggle with delegation and letting goThe transition from elite performer to leader—and why so many fail at itWhat You'll Learn:How to build trust and create a culture where healthy conflict is encouragedWhy accountability is the missing piece in many businessesThe biggest leadership mistakes and how to avoid themWhy self-awareness is crucial for long-term successLinks & Resources:Connect with Tim Foster MBE: https://www.linkedin.com/in/timfostermbe

Travis and Jesse are all over the place in this absolute tornado of an episode. From debating whether grocery shopping together is abusive to others to why Elon's Twitter drama is more legitimate than someone with cat ears making policy decisions - we're chaos incarnate this week.Topics include:Where did the drones goThe grocery store battle: Together vs. Solo Endeavor Diddy finally getting what's comingHow Elon's chaos is still more qualified than your average "expert"That thing about the thing that pissed everyone offWhatever else we spiral into during this messWARNING: This episode has no structure, no filter, and definitely no coherent theme other than married people going off the rails about random shit that shouldn't matter (but somehow does).Learn more: Travis: https://traviscrutcher.com Jesse: https://teamhopelifters.comPlease Check out: https://traviscrutcher.com/the-grind-syndicateUse Promo Code: GETSTARTED to get your first month FREE!LISTEN TO JESS' NEW PODCAST HERE!: https://podcasts.apple.com/us/podcast/team-hope-lifters/id1545495868?i=1000673979888Follow the show on Facebook at: https://www.facebook.com/AAPwithTravisCrutcherCheck out all things POPL at: TravisCrutcher.com/popl (Use Promo Code AboveAveragePodcast to save 20%)Check out Red Aspen at: https://www.teamhopelifters.com/beauty#StuffThatShouldntMatter #NoFilter #RawTalk #MarriedLife #PureChoas

Episode Noteshttps://inchwormpodcast.com/Before reading anything, Jenny and Ted discuss Worm generally and introduce the podcast. NOTE: We had some technical issues with the audio in this one that should be resolved before the next episode.Episode Notes:What is Worm?Wait, Worm is HOW long?Ted's pitch for why you should read WormA quick introduction to WildbowCharacter-driven superpowersJenny introduces us to Taylor“Capes”Jenny imagines where the story will goThe 2011 superhero zeitgeistCreator Chose Not To Use Content WarningsWorm fic is like Avengers fic Should this story have been called Bug?Insect Aside vs. the Bug BearTed names a favorite cape and Jenny guesses her powerHow you can (optionally) read alongThere are 2+ fan audiobooks of WormLinks:https://parahumans.wordpress.com/https://www.patreon.com/Wildbow

In this episode of How Not To Suck At Divorce, Andrea and Morgan talk about the tough question of whether to stay or go in your marriage. They walk you through the simple but powerful TALK acronym to help you gain clarity and confidence as you make this big decision in your life. They cover how therapy can help you unpack what's going on, the importance of understanding your emotional needs, how to assess the fun and love in your relationship, and why knowledge is key to moving forward. These steps are designed to guide you through this challenging time and help you make the best decision for yourself and your family. You deserve happiness, and we're here to help you get there.What you'll learn in this episode: How therapy can help unpack the underlying issues in your marriage and provide clarity on whether to stay or goThe importance of assessing your emotional needs and understanding if they're being met in your relationshipHow to evaluate the level of fun, love, and connection in your marriage, and what to do if those things are lackingWhy gaining knowledge about the divorce process and talking to professionals can empower you to make informed decisionsHow following the simple TALK acronym can help guide you through the tough decision-making process and lead to a healthier, happier outcome for you and your familyOur Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

Set Your Minds On Things AboveColossians 3:1-3 “So if you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. Set your minds on things that are above, not on things that are on earth, for you have died, and your life is hidden with Christ in God.”When I read this verse this morning, what stood out to me was when it said, “Set your minds on things that are above, not on things that are on earth.” This seemed to jump off the page for me. I think the reason for this is because Tony and I have been watching a new series lately. Well, it is actually an old series, but we just started watching it together recently. It is called The Mentalist. It is a really good show that we both really like. The problem with me getting involved in watching a series that I really like is that is all I want to do. I just want to watch the show all the time. However, that isn't good when I have a job and a house to take care of. Tony and I did a good job of getting out of the house and doing yard work on Saturday. But then we were exhausted and watched about 4 hours of TV after that.I don't think watching TV is bad.I think we could all use a break from life at times to just sit and watch something that takes our mind off of life. However, I wish TV was like it was back in the old days when you could watch one episode a week and then you had to wait a week for the next episode. I feel like that lends to moderation much better than streaming does. If you are streaming a show, it is so easy to get addicted and just watch that show and do nothing else for a week or longer. This last time I got COVID, I was stuck in my room for more than a week just to make sure I didn't get the rest of the family sick. Tony was super sweet and made all the meals and took care of driving the boys to wherever they had to goThe first few days, I was pretty sick, and I had to sleep a lot. I was able to watch some TV, but mostly, I needed to sleep. However, once the first few days passed, I felt better, and I could have used that time in quarantine to get a lot of work done on my book or on something else. I could have cleaned the attic, which always seems to need cleaning. However, I just watched TV the whole time.I had gone to visit my brother in FL a few weeks earlier, and he and his wife were watching a TV show that looked really good. I thought it was just a few seasons, and I thought it had about 10-12 episodes a season. However, I was wrong. It has six seasons, with most seasons having 20-22 episodes. Each episode is 45 min long. Once I get started in a show, I get so involved all I want to do is watch the show. So, instead of doing something productive while I was sick, I just watched TV from when I woke up to way after I should have been asleep.I say all of this to explain why I think the words “Set your mind on things that are above” jumped off the page at me. Although I don't think there is anything wrong with watching TV in moderation, I do feel binge-watching TV for hours upon hours is not good for us. Also, I think what we watch is important too. For instance, if I was binge-watching The Chosen or some TV show/movie about the Saints, then I think it would be better because it would help me grow closer to the Lord. Tony and I went to see the first few episodes of The Chosen, season 4, in the movie theater. We both really enjoyed it and yet we have yet to finish watching Season 4 because we are busy watching other things. Things that are not helping bring us closer to the Lord.There was a time several years ago when I was very disciplined. I made up my mind on something, and I would follow through. I seem to struggle with that these days. However, back then, I had decided I was watching too much TV, and it wasn't helping me to be the person I wanted to be. The person God wanted me to be. So I decided I wouldn't watch TV or movies unless it was helping me grow closer to the Lord or unless it was spending time with my family.This was hard for me as our family was going through some very hard times and there were lots of times when I wanted to escape life and just veg in front of the TV. However, I had made a promise to myself that I wasn't going to do this. I started watching movies, or episodes on the streaming platform called “Formed.” It is like Netflix, but it only has religious movies or shows. A lot of parishes will purchase a subscription for their whole parish so that all the parishioners can get a code and use it for free. I listened to some great audio teachings, and I watched some great movies about the Saints. It was a really good use of my time and it helped me grow closer to the Lord.What is the thing that is keeping you away from the Lord? Or, maybe it's not keeping you away from Him, but it is keeping you from being as close as you could be to Him. Is it keeping busy, filling your schedule with so much stuff that you don't have time to spend with the Lord? Is it Facebook or other social media platforms? Is it spending too much time out and about with friends and family that there isn't time left for God? I think this verse is a good reminder for us today that our focus needs to be on things above and not on things of this world. The things of this world will all perish one day, and they will no longer exist. This world is fleeting when we compare it to the eternity we have after we leave this world. Let's focus on what matters, the things above.I know that my thing is probably not your thing. The thing that gets in the way of me coming to God is probably something different from what is getting in your way. However, I am willing to bet there is something getting in your way, something distracting you from growing closer to the Lord. Something taking up your time so that you don't have as much time with the Lord as you would like. Today might be a great day to spend a few minutes to stop and talk to the Lord about what is getting in the way of your relationship with Him. Ask Him what is coming in between you or what is distracting you. If you sit and listen, He will answer you. He will help you to see what is getting in between you two. Then, ask Him what He would like you to do about it. Ask Him how He would like to help you overcome this thing that is getting in the middle of you two. For me, I can already feel Him telling me to stop trying to escape with TV. I can feel Him telling me to spend that time with Him instead. So, I am going to do my best to obey. How about you? What is He calling you to do or to stop doing?Dear Heavenly Father, I ask you to bless all those listening to this episode today. Lord, you are amazing, and we are sorry that we are focusing on things of this world instead of focusing on things above. We are sorry we are letting things of this world come in between us or distract us from you. We ask for your help, Lord. We ask you to show us anything that is coming in between us, and we ask that you help us to correct it. We want to grow closer to you, Lord. We want to be in union with you, help us figure out how. Help us put you above all else. We love you, lord, and we ask all of this in accordance with your will and in Jesus's holy name, Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. If you want to join us for mentoring tomorrow night, check it out and see what it is all about, email me and I will send you the Zoom link. Catherine@findingtruenorthcoaching.com. I look forward to meeting you here again tomorrow. Remember, Jesus loves you, just as you are, and so do I! Have a blessed day!Today's Word from the Lord was received in May 2024 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “Trust more, surrender more, love more, and I will make you stronger.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

The current market is throwing challenge after challenge at real estate professionals - market downturns, inflation, interest rates and commission changes. It can feel overwhelming to face it all at once. But here's the truth: top-producing real estate agents have faced similar challenges before and come out victorious. Those who thrived through the 2008 recession learned to expect the unexpected. They weren't caught off guard when the market shifted—they anticipated it, prepared for the worst, and stayed ahead.  How can we prepare for the shift that's about to hit us? How does anticipation and expectation of the worst take away the shock value? Does this help us gain control of the situation? In this episode, director of product growth at Real Producers Magazine Bobby Wright joins me to talk about navigating the uncertain real estate market and why the best agents actually wait for a challenging market. We also share our key takeaways for ending on strong note in 2024 and going into 2025 with a solid game plan.   Things You'll Learn In This Episode  Easy come, easy goThe easier it is to attain money in real estate and in life in general, the easier it is to lose it. Why is it that people lose respect for money when it's easy to get? All the right movesIn today's world, we need to be able to make the right moves regardless of how the market is doing. Why is it important to continue to uphold and support those around us even when times are tough? The value of networkingEvery top-producing agent knows the value of networking with other agents. How does this help build success? The power of storytellingIn order for clients to know, like and trust us, they have to know our story. How is storytelling a powerful tool when it comes to closing deals?   Guest Bio Bobby Wright is a seasoned professional with a diverse background in leadership and business development across various industries. He currently serves as the Product Growth Director for Real Producers at The N2 Company, a role he has held since 2022. Prior to this, Bobby was the Senior Vice President of Dealer Success at Roof Maxx from 2019 to 2022. His entrepreneurial spirit led him to own REAL Producers of Columbus Magazine from 2015 to 2020 while also working as a Publisher for N2 Publishing from 2014 to 2020. Bobby's career also includes significant experience in collegiate athletics, having worked as an Assistant Baseball Coach at Ohio University from 2012 to 2014 and as a Graduate Assistant Baseball Coach at Otterbein University from 2009 to 2012. Earlier in his career, he gained experience as an Account Manager at Dr Pepper Snapple Group from 2007 to 2008. Bobby earned a Bachelor of Arts in Public Relations and Organizational Communication from Otterbein University, where he later pursued a Post-Baccalaureate degree in Health and Physical Education for Pre-K through 12. His leadership, communication skills, and diverse career experiences make him a well-rounded professional in both business and coaching. Find Bobby on LinkedIn @Bobby Wright    About Your Host Real Producers Podcast is hosted by Remington Ramsey, creator of the Real Producers brand that reaches more than 120 markets nationwide. He is a real estate investor as well as an avid reader and writer. Remington calls Indianapolis home and enjoys life on the lake surrounded by his wife and their three girls.   Follow the show on our website, Apple Podcasts or Spotify so you don't miss a single inspiring episode! To learn more about the podcast or give feedback and suggest a guest, go to https://podcast.realproducersmag.com/.  Start a Real Producers Magazine in YOUR Market! Learn more about franchise opportunities at realproducersmag.com

Overview:Ryan shares a big life update after spending three months meditating in India. He reflects on his massive journey of self-discovery, the emotional challenges that he faced & the deep longing for a greater meaning to life that led him to travel to india. He opens up about the challenges of the spiritual path, the emotional battles he faced & the powerful lessons he learned from intense meditation practices & devotional ceremonies. This episode offers listeners valuable insights into the essence of spiritual growth & the life-changing power of Vedic meditation.You will learn:How to find deeper fulfillment by learning the power of letting goThe untold truth behind external success How to pursue things that bring genuine joyThe two fundamental elements of spirituality The challenges you'll face on the spiritual journeyWhat it's like to spend months in deep meditationThe significance of devotional ceremoniesHow meditation is a path to spiritual awakeningRyan's transformative experience of spending 3 months in a mediation ashram in IndiaShownotes:0:00 Introduction3:50 Why I Shut Down My Business 10:28 The Two Fundamentals Of Spirituality17:55 My Experience In India25:30 The Challenge of Integrating Lessons from India33:34 What Makes The Spiritual Journey So Difficult42:00 What Makes Vedic Meditation So PowerfulIf there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at:https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/Send us a textSupport the showInstagram | Facebook | Youtube | Website

In this week's episode, Ashley dives into why being your weird, quirky, unapologetic self is the key to standing out and succeeding in today's digital world. Instead of following the same cookie-cutter trends as everyone else, Ashley encourages you to embrace what makes you different because that's exactly what will attract the right people to you! Ashley draws inspiration from history and taboos (Hello, Bridgerton fans

Heute fangen die Ferien an - und unsere Kinderbuch-Expertin Sonja Kessen empfiehlt den Schmöker der Berliner Autorin Karin Gothe. Sie ist Islamwissenschaftlerin, war Redakteurin u. a. für die Süddeutsche Zeitung und arbeitet heute als freie Journalistin, Autorin und Podcast-Host. Nun legt sie ihr Kinderbuch-Debüt vor: "Bella und die Böllersum-Bande" heißt es. Es geht um Freundschaft und Zusammenhalt. Vergnügliche Ferienlektüre? Das erfahren wir von Sonja Kessen.

Gothe, Timo www.deutschlandfunk.de, Morgenandacht

Gothe, Timo www.deutschlandfunk.de, Morgenandacht

Gothe, Timo www.deutschlandfunk.de, Morgenandacht

Gothe, Timo www.deutschlandfunk.de, Morgenandacht

Gothe, Timo www.deutschlandfunk.de, Morgenandacht

Gothe, Timo www.deutschlandfunk.de, Morgenandacht

In this episode, we dive into the evidence of Yoga on Cognitive Function, Brain Structure and Brain Function and Connectivity. We discuss the benefits of Yoga for mental and cognitive health to communities without access to traditional Western treatments, the specific cognitive functions that Yoga benefits, how Yoga impacts our HPA Axis/"stress system" and much much more... Dr. Neha Gothe is an Associate Professor in the Departments of Physical Therapy, Movement and Rehabilitation Sciences and Applied Psychology at Northeastern University. Dr Gothe is a leading researcher in the field of Yoga for Cognition, publishing the first Randomised Controlled Trial analysing the effect of Yoga on Cognitive Function in older adults. Dr. Gothe also mentors and supervises undergraduate and graduate students at the Centre for Brain and Cognitive Health at Northeastern University. Chapters 0:00 Show Intro 3:15 Exercise Therapies in Developing Countries 10:10 Cognitive Benefits of Yoga 18:35 Can Yoga Change the Brain? 26:42 Yoga Mechanisms 39:00 Unusual Benefits of Yoga Show Notes "Yoga and cognition: a meta-analysis of chronic and acute effects" by Gothe and McAuley (2015) "Effects of yoga, aerobic, and stretching and toning exercises on cognition in adult cancer survivors: protocol of the STAY Fit pilot randomized controlled trial" by Gothe et al. (2020) "Feasibility of a yoga, aerobic and stretching-toning exercise program for adult cancer survivors: the STAYFIT trial" by Gothe & Erlenbach (2022) "Yoga effects on brain health: a systematic review of the current literature" by Gothe et al. (2019) "Yoga impacts cognitive health: neurophysiological changes and stress regulation mechanisms" by Voss et al. (2023) "Insular cortex mediates increased pain tolerance in yoga practitioners" by Villemure et al. (2014) "Hatha yoga practice improves attention and processing speed in older adults: results from an 8-week randomized control trial" by Gothe et al. (2017)

For some, in the digital age, life feels faraway and disconnected. As if each and every part of life comes from a separate factory, Amazon'ed right to our front doors. Today's guest, Grace Gurganus, wanted to connect the dots and have a more immediate connection with her lived experience. She set out to make an impact in her local food system in southern Oregon, and experienced a radical change in lifestyle and career.  Grace is a mobile butcher, meaning she earns her keep traveling from farm to farm and slaughtering animals onsite. It wasn't the life she expected to have, but the life she found from following her heart and trusting the process along the way. On today's episode, Corinne and Grace not only discuss the story of how Grace wound up on the “kill truck”, but also how her work experience has shaped her life and healed some deep wounds. It's a powerful conversation for anyone interested in getting to the heart of the matter— the line between life and death, and how by doing challenging things, life becomes easier.  Corinne and Grace talk about:  Grace's circuitous journey to become a mobile butcher How Grace's vision transitioned from a future of being the butcher cutting meat, to the butcher performing on-farm slaughterThe power of Grace showing up, and being willing to learnGrace's first day on the “kill truck”Grace's relationship to her empathy, in context with her workSlowdown FarmsteadStart a Farm Where flowery language meets the lived experience “There's no practice cow”Why Grace is always going to be the person who slaughters her own livestockWhat is lost when we prioritize efficiency over everything else in animal agricultureHow Grace embraces the varying shades of morality in her workThe reason doing hard things made Grace's life so much easier The ways butchering brings Grace home to herselfGrace's journey with her mother's cancer diagnosis, and eventual deathWalking through the fears around losing loved ones, and learning to let goThe way Grace feels her mother's essence in her everyday lifeThe power of beginning change right in your own community  Connect with Grace on instagram @gracieg_goodkarmafarm This episode was brought to you by Late Bloomer Ranch. Be sure to check our farm-raised yarn, flower essences, and BloomBoxes available to ship in the continental USA. And as always, we'd love to hear from you. Did you love this episode? Did it make you think? Let us know. Reach out via email hello@latebloomerranch.com or on Instagram @latebloomerranch Please subscribe, rate and review the show. See you next time.

Lea of Gothe and Sam of Samtar join me for a chat about music promotion, starting out as an artist, creation, and lots of dumb giggling and jokes.Featured Songs:-Gothe - Echo Chamber-Samtar - We All BleedVoid Signal Intro/Outro courtesy of Processor.Visit https://linktr.ee/gothe_music for more Gothe.Visit https://www.samtarofficial.com/ for more SamtarVisit https://VoidSignal.net to support Void Signal, enjoy exclusive episodes/series, and more.

Rox (@RoxCodes) recently sold his SaaS thumbnailtest.com. But he's pretty conflicted about the sale. What was promised to be a moment of joy and celebration quickly turned into doubt, grief, and confusion. Today, I talk to my friend Rox about the emotional complexity of giving up something you hold dear, how to move forward, and what it means to level up even further after a successful exit. Rox opens up and talks candidly about the weight on his shoulders, the pressure, and the expectations."Surrender" is the operative term here. If you ever wondered just how nuanced the sale of a business can be and how a founder has to struggle their way through it, this one's for you. Rox on Twitter: https://twitter.com/RoxCodes00:00:00 Founder Talks Acquisition and Business Surrender00:08:07 Choosing Potential in San Francisco00:13:04 Building Creator-Led Software00:25:13 Building a Software Entrepreneurship With Creators00:30:12 Challenges of Building a Public Persona00:44:41 Emotional Toll of Selling a Business00:51:42 Navigating Challenges, Building Next VentureThis episode is sponsored by Acquire.comThe blog post: https://thebootstrappedfounder.com/roxcodes-building-dreams-and-letting-go/The podcast episode: https://tbf.fm/episodes/294-roxcodes-building-dreams-and-letting-goThe video: https://youtu.be/OG7ExrERbuYYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw (00:00) - Founder Talks Acquisition and Business Surrender (08:07) - Choosing Potential in San Francisco (13:04) - Building Creator-Led Software (25:13) - Building a Software Entrepreneurship With Creators (30:12) - Challenges of Building a Public Persona (44:41) - Emotional Toll of Selling a Business (51:42) - Navigating Challenges, Building Next Venture

This week, we discuss 10 key questions to ask yourself to make decluttering and organizing fun and purposeful. We break down each of the 10 end goal words, such as purpose, usefulness, frequency, and comfort, and provide insightful questions to consider within each category. Whether you're just starting your organizing journey or looking to maintain an already organized space, these questions will help you create an organized space that aligns with your needs, enhances efficiency, and contributes to a comfortable and visually appealing environment. So get ready to dive into this episode and kickstart your organizing journey with purpose and joy!In this episode we talk about:Questions to think about for your organizing project or journeyIdentifying the primary function of the space to determine what should stay or goThe importance of comfort, aesthetics, and adaptability, ensuring your space is not only organized but sustainable in the long runMentioned in this Episode:Episode 001: 7 Steps to Organizing (almost) Anythinghttps://theorganizedflamingo.com/7-steps-to-organizing/Episode 008: Step 1: Assess and the Power of Planning Aheadhttps://theorganizedflamingo.com/8-step-1-assess-the-power-of-planning-ahead/The 10 End-Goal Words:Purpose, Usefulness, Frequency, Storage, Prioritization, Efficiency, Comfort, Aesthetics, Maintenance, AdaptabilityDownload your FREE “Should you Keep It or Toss It?” decision tree https://organizedandproductive.com/keeportoss—The Organized & Productive podcast is brought to you by The Organized Flamingo and hosted by Stephanie Y. Deininger! For those of you who love the thought of organizing & being more productive, but don't know where to start or constantly up against hurdles that don't let you advance the way you want to, this podcast is for you!Review full show notes and resources athttps://theorganizedflamingo.com/podcastJoin our weekly email newsletter for all-things organizing & productivity delivered right to your inboxhttps://theorganizedflamingo.com/quicklinksDownload your FREE “Should you Keep It or Toss It?” decision tree https://organizedandproductive.com/keeportoss Hosted on Acast. See acast.com/privacy for more information.

Realtalk from Gill: I've been at a serious crossroads about which path to take next in my career. It can be easy to feel trapped in one lane, stuck where you are, or like you have to choose only one thing to focus on if you want to be successful. But choosing something now, doesn't mean you're resigned to that one thing forever. Everything you do is cumulative action towards where you want to end up. Life is a long zig-zagging road, and it's okay to pivot and try new routes along the way. And no one has exemplified how to reinvent yourself and pivot your career again and again more than today's guest, Keltie Knight. Keltie is a three-time Emmy Award winning television personality, podcaster, A New York Times bestselling author, and former professional dancer. She started her career as a dancer and danced in the Radio City Rockettes, in music videos for musicians like John Legend, and as a backup dancer for Beyonce and Taylor Swift, NBD. She pivoted into television as a host, working on Entertainment Tonight and E! News, and covering huge events like The Grammys Red Carpet. She's the co-host and creator of one of the top 100 podcasts in the world, The LADYGANG podcast, which she transformed into a TV show and a bestselling book, Act Like A Lady. And now, she has just launched her new CBS primetime show, Superfan, for which she's the creator, executive producer, and host. Join us as we chat about:The key to reinventing yourself and leaning into career pivotsReverse engineering your dreams and goals VS staying flexible and open to opportunitiesHow to know when it's time to move on to a new project or pivot into a new career eraHow to handle rejection and bounce back from negative feedbackWhat to do when you're categorized and expected to “stay in your lane” The benefit of having multiple jobs or projects on the goThe power of staying unattached to outcomes and just making shit happen How to stay focused with your pursuits when you're a multi-hyphenate person with lots of interests and passionsWe hope this episode inspires you to swing big and pursue all of your passions, because as per Ross Geller, you can always pivot along the way. PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.  For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Keltie:@keltieKeltieknight.comListen to The Ladygang

While our gaze often falls to flower beds for our appreciation of nature, when we set our sights to the skies, there's wonderful garden & woodland birds all around us.Having shared the lives and loves of sea birds in his award-winning book, Adam Nicolson's next literary adventure shares the avian wonders that you'll find closer to home.Join Sarah & Adam in this week's ‘grow, cook, eat, arrange' for a delightful foray into the species behind the songs that fill every joyful woodland walk.In this episode, discover:A charming app to enlighten your walks with bird information on-the-goThe sophistication of birds' alarm calls for dangers like foxes, crows and snakesWhat we stand to learn from birds about nurturing the natural world around usOur favourite species of bird to look out for in your own gardens and green spacesGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow Sarah: https://bit.ly/3jDTvBp

The transition into motherhood often feels disorienting and destabilizing - and when we don't have the language to adequately communicate our experiences, it can feel isolating and like there is something wrong. So in this episode, we are putting a name to the experience: Matrescence. I am joined by motherhood therapist & matrescence coach Chelsea Robinson, LCSW, for a conversation on the experience of becoming a mother, the continual transformation that comes with that role, and how an understanding of matresence can expand our views of motherhood for all. In this episode, Chelsea and I talk about: What matrescence is, as both the transition into motherhood and the entire motherhood experienceWhy having adequate language to describe our experiences makes a differenceThe societal, cultural, & generational factors that impact momsHow far we've come in increasing support for moms, and how far we still have to goThe importance of community & connection in motherhoodHow spending time alone can help us embrace our motherhood experiencesA little about our guest:Chelsea Robinson, LCSW, is a motherhood therapist, matrescence coach, village builder and founder of Mama's Modern Village. With over 10 years of experience in the field of mental health, she supports women on their motherhood journey at the intersection of modern motherhood culture and a woman's matrescence, her transition from woman to mother. Chelsea is not a parenting expert, rather an expert on the mama, whose work centers on bringing the mother back into focus. Chelsea has created "Becoming Mama", a 12-week program designed to support women all along their motherhood journey in decreasing their burnout, stress and overwhelm, while increasing their confidence, joy and understanding of their matrescence. She is bringing her work into the professional sphere this year when she launches her Becoming Mama professional training. You can find her as a Motherly expert and contributing to international publications like the UK's #1 woman's health magazine.To connect with Chelsea, follow her on Instagram @mamasmodernvillage or visit her website www.mamasmodernvillage.com. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don't forget to subscribe wherever you listen!

In this weeks episode, Nick and Steven chat to Davy Hutton about the latest in the economy and property market for the month of June. The announcement that inflation isn't going anywhereHow high will UK interest rates goThe effects on the economy and property industry from BrexitHas the latest data spooked the market?Is there a mortgage ticking time bomb on the horizon?Finance and PCP type methods of payment adding to the issues?House prices and the annual price change Is it more likely that prices will head more south than north?Are the Government trying to buy time to increase rent controls?Latest legislation introduced on short term lets Follow Davy's Charities and Businesses at:Facebook: QuicksalePropertyFind your feet charityQuick sale property auctionsLaw Castle**DISCLAIMER**Please do your own due diligence on any of our guests you may decide to do business with. We interview in good faith. However, we cannot be held responsible for any credibility issues that may arise.

" Real love stories are inconvenient. As a culture we've thrown away romanticism in favor of extreme practicality. "Earlier the year, on the heals of my convo w/ Dani Beinstein, we said "Let's connect in August and record again late summer!" And left it at that.But then, in the last few months, the consistencies arising in myself and my clients was so profound, I had to reach out again. Those consistencies weren't just housed in relationship but in this grander evolution of safely. Namely:The death of our "good girls"Breaking from conditioning in even more radical waysDropping into the body and into the feminineThere's an overarching energy of "There's no going back. Things can't continue the way they have been." But in a good way. Truly. At the end of my conversation with Dani it felt like all the stress had drained from my body. I hope this episode does the same thing for you.Themes discussed in this episode:Coming to terms with patterns + ways of being/living that are really no longer serving us — like we've been aware of them for a while but it's finally like this has to goThe greater "sea change," as Dani puts it, we're seeing as a society, but predominantly as women in the careers we've built, the lives we've built, and what our hearts are cravingHow the love stories we attach to, are mostly ones of inconvenience — star crossed lovers, complete opposites, the city girl who surrenders to the cowboy, etc.Dani's WebsiteDani's InstagramTake My Online CourseWork with me PrivatelyConnect on InstagramWebsitePodcast Music Credit: James Maldonado

On this episode:April's mental health journey that led her to finding alternative therapiesThe differences between ketamine and psilocybin and the benefits of each in supporting mental functioningHow ketamine has been used as a tool to help with depression and suicidal ideationHow micro-dosing psilocybin has been used as a tool to help with PTSD, depression, OCD, and traumaHow psychedelics can allow us to "shut down our inner voice", open up and let goThe ongoing research on psychedelics and how it impacts & benefits women Connect with April:https://www.instagram.com/thehigh.guide/?hl=enhttps://thehighguide.norby.live/Resource:The Psilocybin Handbook for Women- Jennifer Chesak    Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

I'm celebrating my 12th wedding anniversary with my wonderful husband this weekend and today's episode is all about the one thing that has made money in our marriage so easeful. You'll get all the details around the ONE thing that has made all the difference in our marriage with money and then the two supporting strategies with money we use to have smooth and clear communication with money AND have the money we want to spend on ourselves. I hope that this is tremendously helpful for you if you are in any kind of a partnership right now or thinking about it moving forward.In this episode you'll learn:How we navigate different interests and hobbies and how to spend money on themThe 3 money strategies we'll never let goThe number one thing I've committed to to make my marriage successful with moneyGet on the Moneywise waitlist:www.katyalmstrom.com/moneywise

We all know that achieving "perfection" is a very unrealistic goal in our day-to-day lives! When it comes to managing your finances, we understand how the pressure of being "perfect" may lead to avoidance, which ultimately only makes the state of things worse. Today, Julie's chatting with one of our favorite guests, Linzy Bonham, about how the pressure of financial "perfection" can lead to burnout and procrastination.Linzy Bonham is a therapist in private practice, a consultant who helps therapists feel calm and in control of their finances, and the creator of the Money Skills for Therapists course. As the daughter of an accountant, Linzy inherited a good dose of bookkeeping brain. She's half therapist, half bookkeeper! So when she went into private practice, she dug right into all the ways to build a healthy business that pays for her life and always has extra money in the bank. Now Linzy helps therapists develop peace of mind about their money. Since so many therapists were never taught about money, she focuses on the 'how' of making the financial side of private practice doable, and even super satisfying!Pre-order your copy of Profit First For Therapists by clicking here!EPISODE HIGHLIGHTS"Perfection" leads to procrastinationBeing "perfect" is often equated to being "good", but when you aren't tackling your financial issues head on, they can end up much worse than if you would tackle the problem from the get-goThe fear of failing often puts a further strain on budgeting, paying off debt, and organizing your financial lifeDon't fall victim to the "ostrich-effect"Putting your head in the sand doesn't get rid of the problem!You'll end up even more vulnerable and even more stressedDo what you can in bite-sized piecesTackling a problem in stages can make the overall problem a lot less intimidatingCelebrate the small wins along the way! Even taking the first step and setting up your budget, looking at financial statements, or paying a minimum payment on a credit card should be celebrated as a step in the right directionIf you're really not sure where to start, reach out to a professional and they can point you in the right direction and help you solve the problem you're facingLINKS & RESOURCESGreenOak Accounting - www.GreenOakAccounting.comTherapy For Your Money Podcast - www.TherapyForYourMoney.comProfit First for Therapists - www.ProfitFirstForTherapists.comMoney Nuts & Bolts - www.MoneyNutsAndBolts.comMoney Skills for Therapists PodcastWintering by Katherine May

Are you feeling stuck and struggling to let go of the things that no longer serve you? Do you find yourself running from the pain and grief of change? Today's episode is about finding the strength and resilience to let go and make room for new beginnings.In this solo episode, Rachel talks about:The struggles and challenges of letting go and embracing changeThe pain and grief that comes with shedding pieces of ourselvesThe role of gratitude in navigating the process of letting goThe importance of being compassionate and extending grace to ourselvesThe power of gratitude in learning how to heal from trauma and loss and how it can empower us to move forward in our lives.... and so much more!Don't forget to check out this week's episode resources in the links below. ↓Resources:Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Read the new Grace + Gratitude series.Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchaseBe sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagram

In this episode, John takes the oncoming new year as opportunity to discuss how eventual failure is often woven into a diet or exercise plan in its inception and what you can do to prevent that.Points of interest:Some thoughts on protein and hunger management Announcing the weight loss freedom frameworkNot letting shame dictate your approach to your weight loss goals in the new yearWhat's gonna keep you making changes after the new yearShame causes extreme choicesHow shame blinds usDon't lose weight quickly, lose it onceThink long term for sustainable weight lossHow to make better decisions that set up successWhy your past holds blueprints for successWhy we innately know how to lose weightHow we devalue our progress How we can increase the value of our progress when our focus is sustainabilityHow we imbue the scale with harmful meaning and how we can let excess meaning goThe mistake of "turning your life around" without doing an audit of how you think and treat yourselfHow taking progress one change at a time makes it easier and more likely to eventually see wholesale changes Which foods to remove from your diet firstWhat "Taking ground for free" meansWhat exercise to do for weight loss. Where to startThe hack to starting weight loss successfully and free of shameWhy losing weight doesn't have to be restrictive The power of allowing small changes in your lifeWhy we resist big changesWhy you're an athlete wherever you're starting fromWhy there is no such thing as starting smallWhy baby steps are giant leapsHow to create significant change from zero effortWhy you've never lost weight like this beforeWhy successful weight loss needs to feel new. If it's not an exploration, its a recreation. If this time feels the same as before, stopHow we recreate the things we most fear of encounteringThe A/B fork in the road and what it tells you about recreating failureWhy starting Jan 1st is part of a failed pattern The power of actually doing what we want all the time To inquire about 1-1 coaching with John, email: john@oakesweightloss.comJoin the free Lose Weight with John communityWatch the Easy Way Out on Youtube

Sometimes, in life, we can forget who we are. The way of the world, comparisons, circumstances can rob us of our view of our true value and potential. Often, the world attempts to define who we are or tell us we are something other than who we know we can be. But when we remember who we are, we become empowered. And the same goes for teams, organizations and families.On today's episode, McKay dives into how we can remember who we are. McKay opens with a moving story about Humboldt Canada and the tragic events of the Humboldt Bronco Hockey Team. He recounts the experience of Scott Thomas after losing his son, Evan, and what the city of Humboldt did to remember who they were as a city and who the players were as a team. McKay reviews why it's so important to remind yourself of who you are, where you're going, and why. Too often, failure and others' opinions prevent us from embracing ourselves. Take the MLB's Nolan Ryan for example, who nearly let his hall-of-fame professional career slip away, purely because he lacked confidence. McKay also goes on to tackle some techniques that can help you stay authentic, such as journaling, avoiding doubt and dabble, and ultimately feeding your faith. As you will hear today, you're the only person who knows you best, and it's important to listen to that. The Finer Details of This Episode: The origins of GoFundMeThe Humboldt Bronco's bus accident Staying true to your choicesNolan Ryan's journey to the MLBReminding yourself where you want to goThe value of journaling Don't doubt or dabbleFeeding your faithQuotes: “That day when Evan came home from school, he was crying and trying desperately to wipe the birthmark from his cheek. He tried and tried again to wash it away, but wasn't able to do so. And he wondered why God had given him this mark on his cheek.”“And everyone knew it meant that their son, if still at the scene, was gone.”“It was his birthmark, the mark on his cheek that his dad looked for when he came to recognize Evan. It was his birthmark, the mark that he never wanted on his cheek that helped his dad recognize him when it was his dad's time to identify him.”“Always remember, you are braver than you believe, stronger than you seem, smarter than you think, and twice as valuable than you ever imagined. Sometimes the world attempts to define who we are, or tell us we are something other than who we know we can be.”“If it wasn't hard, everyone would do it. The hard is what makes it great. Well, the players embrace the hard of it, and go on to find out who they really are.”“And one house after another had sticks set out hoping that those who had passed away would see that they are loved and that they remembered who they were. So put your sticks out so to speak and remind yourself frequently who you are. Next, write or talk to yourself.”“Likewise, it's easy for us to let the fungus of doubt or discouragement take over our livelihood. That's why we need an injection of faith every day: faith in ourselves, in our team, in the fact that there are good things– great things waiting for you in the future. So make it a point to feed your mind and soul with faith.”Links: Open Your Eyes with McKay Christensen

#47 Powerful Fitness Training and Life-Changing Regimens with Sandy BrockmanTrends in fitness come and go, so it's extremely important to learn from experts who have a wealth of experience in working out and getting healthy. That's exactly what we're doing in this episode with guest, personal trainer Sandy Brockman.Sandy is one of Austin, TX's most established personal trainers. She's focused on helping people change their lives by building healthy habits andpowerful fitness routines. Sandy has coached and trained hundreds of people and over the years has developed the ability to design effective and specific goal-oriented training for people of all fitness levels.Taught by Sandy:The important differences between fitness regimens for men and womenPractical fitness advice for women who want to shape their glutesThe necessity of sleep and why it's so importantHow naps are amazing power midday power-boostersWhy following trends in fitness isn't always the way to goThe effectiveness on finding a fitness routine that works for you body and goalsFollow SandyInstagram: https://www.instagram.com/sandybrockmanFacebook: https://www.facebook.com/sandy.snellbrockmanWebsite: https://www.sandybrockman.com/Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatxTikTok: https://www.tiktok.com/@bodiesbybrentYouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/aboutMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.

Hey guys! My anxiety came back this week and I found a quote that basically stuck with me so much that I had to make it into an episode lol. Come let me know your thoughts and also please follow / subscribe / leave a review / share etc. Links below :) thank you so much! xWeekly catch-upAnxiety talkThe 'little' things that bother usI love you vs love youKisses on a textLong waiting times for a responseThat awkward date planning dayLiking other peoples pics on InstaIf someone doesn't try and make you feel better about these things - let them goThe importance of time (for me atm!)Bad love stories...sorry lolVex King quoteSEND ME YOUR LOVE STORIES!Calm app: https://www.calm.com/Email: lovewhatluck@gmail.comInsta:https://www.instagram.com/sadiemaltby/  https://www.instagram.com/lovewhatluck/  TikTok:https://vm.tiktok.com/ZMLyhpgkh/ Spotify:https://open.spotify.com/show/3k8pIPRyPsfDvbcEsbLjae?si=d07bd2e51b424995Apple:https://podcasts.apple.com/us/podcast/love-what-luck/id1587985732YouTube:https://www.youtube.com/user/2607sadie/about

Dr. Ufere is a transplant hepatologist and medicine instructor in the gastroenterology division at Massachusetts General Hospital and Harvard Medical School in Boston, MA. Her work focuses on building palliative and supportive care interventions and increasing health care system empathy to improve the quality of life and care for patients with advanced liver disease and their caregivers. She is also an alumnae of our Get That Grant coaching program!Listen in as we discuss her coaching journey and: How she got away from labeling herself with a job title to getting to the heart of what actually drives herThe steps she took to ensure that she built a career she loved from the get-goThe coaching tool that helped her shift how she respects and values her timeThe value she found in the freedom to disappoint people on behalf of her goalsThe coaching fundamental that has led to her obtaining true productivity precisionWhat it looked like to view her grant as an informational pathway instead of judgment on her own value (spoiler alert: she #gotthegrant!) If you loved this convo, please go find Dr. Nneka on Twitter (@NnekaUfereMD) and show her some love!

This episode of the Unbound Writer's Club is a bumper one, celebrating the release of our latest collaborative book ‘Shakti Farts & Belly Laughs: What really happens when wild women gather'.  Shakti Farts is about a group of magical women who gather on retreat in Glastonbury in the aftermath of Covid. Listen in as Nicola chats to each unbound woman who contributed to the book. Indeed, she's also one of the contributors.In this Episode:Triggers and insecurities that come with being in community at a retreatHeart and head battles: breaking free and embracing connection versus anxietyConcern about how you're going to be judgedCreativity loves a sense of laughter, fun, playfulness, and letting goThe fear of going into collective spacesA different kind of retreat with no rigid structure or leaderA co-created experience that ebbed and flowedThe fear of missing outThe feeling of the black sheepBeing courageously yourself, whatever that entailsCelebrating and honouring women in businessLinks Mentioned:UNBOUND and Unbound WritingThe Unbound Writing MastermindThe Unbound Writer's Club membershipNicola's free ‘connecting with your book' visualisationThe Unbound Press Book ClubThe Unbound Book Incubator will be running again in September.Book a chat with Nicola here.Connect with Sarah Lloyd on Instagram or via her website.Connect with Yolandi Boshoff on Instagram or via her website.Connect with Em Mulholland on Instagram.Connect with Katherine Crawley on her website or via Facebook.Connect with Kathy Bell on Instagram or via her website.Connect with Zoe Foster on Instagram or via her website.Connect with Katie Brockhurst on her website or via Substack.Connect with Rachel Smithbone on Instagram, via her website, or Facebook.Connect with Michelle Maslin-Taylor on Instagram or via her website.Connect with Iona Russell on Instagram or via her website.Books tickets for The Awakening here (the Unbound Press is holding sessions)Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or

Episode Highlights With Dr. Kulreet ChaudharyHow she got into martial arts and Tai ChiHer start in sound therapy when she was just nine years oldHow sound healing works and how quantum biology is helping us understand itSound and light therapies to impact the vibrations of the bodyWhat brain entrainment is and how sound affects itWhy we are wired to receive sound and how different sounds affect usHow ultrasound is one example of how sound is used in medicine but how there is a long way to goThe vibrational frequency of different organs and how sound can help impact themWhat the chakra mantra is and how it can help our bodiesSound therapies you can do yourself that help balance the body and mindHow we are impacted by the sounds of our silent minds every dayWays to turn on your neuroendocrine balancing system with soundHow sound can help heal traumaMantra means “through the mind” and how a mantra can help clear traumaHow even our language and the sounds of our words affect ourselves and othersWays to find sounds that line up with traditions or beliefs you haveOne calming frequency she is finding people need more and more right now that helps with anxietyResources We MentionChakra ChantsKulreet Chaudhary MD - websiteHealthy DirectionsSound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind by Kulreet Chaudhary M.D.Sound Medicine CourseThe Prophet by Kahlil Gibran

Think about a situation or person in your life where you have held on so tight, refusing to let go, all while knowing keeping that person around, or staying in that situation is not serving your highest good. How does it make you feel to feel stuck there? Pretty terrible I'm guessing. Letting go is never easy, but it might be the last barrier between the life you have now and a life of peace and purpose. Not being in alignment can cost you the inner and outer peace that you desire. So why do so many of us hold on so tight?Letting go takes courage, but releasing yourself from that which is holding you back creates space to allow for the things that are truly meant for you. Listen in to hear how you can start the process of letting go of what doesn't serve you today. Topics discussed in this episode:The concept of letting goThe feeling of lightness after letting go What it looks like to physically and mentally releaseLeaving behind limiting beliefs, disempowerment, and an old identityWhy it is difficult to leave a situation we know is bad for usPerspective on death and letting goConnect with Dr.  Zhang on Facebook and Instagram.

Overview of the Episode:Sam's story of following curiosity to building a multi-6 figure year businessGrowing the capacity to learn as you goThe reality of the difference between an online business and a physical businessA lesson in learning how to release the things you can't control while having backup plans The truth about the first 5 years in businessA different (and more powerful) approach to hiring and team building and bringing the human back into it Why Sam's business has a really high employee retention rate How taking personal responsibility and honest communication can change the game when dealing with clientsSam's honest approach to leadership and how it's helping the business flourish

Michael Gothe is an Agile Organizational Coach at Crisp in Stockholm, Sweden. He has 20+ years of experience in building high-performance team-based Agile organizations and has worked with large multi-national/cultural organizations and start-up companies. Michael is passionate about transforming businesses to become truly Agile organizations that create fantastic value for customers and are an inspiring place for people to work. He also loves capturing the moment through photography, lives close to nature outside Stockholm, and is a proud father of three.Connecting with MichaelTwitter: http://twitter.com/teamcoachLinkedin: http://se.linkedin.com/in/teamcoach A Few Quotes From This Episode"I don't think there is  a formal study of or body of knowledge about 'Agile leadership.' I think it's about leading in complexity.""The key to success is learning. And the biggest hindrance for learning is when you think you know.""So as a leader, you first need to kind of shift from a 'know it all' to 'learn it all' approach." (attributed to Microsoft's CEO, Satya Nadella)"In Agile, you work with creating faster feedback loops and high-quality feedback loops. You want to have both quantitative and qualitative data."Resources Mentioned In This EpisodeBlog: CrispUpcoming Event/Learning Opportunity: Leading ComplexityDocumentary: Atari: Game OverBook: Deliberately Developmental Organization by Kegan and colleaguesWebsite: The Agile ManifestoBook: Empowered: Ordinary People Extraordinary Products (Silicon Valley Product Group) by Cagan and JonesAbout the 2022 ILA Healthcare Conference2022 ILA Healthcare ConferenceAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals with a keen interest in the study, practice, and teaching of leadership. Plan now for ILA's 24th Global Conference online October 6 & 7, 2022, and/or onsite in Washington, D.C., October 13-16, 2022.Connect with Scott AllenWebsite

Hello friends!We've spent the last few weeks letting you in on the stories of the people who have backed us. So this week, we thought it was time to share our story

When I was fourteen I was fallin' fastFor a blue eyed girl in my homeroom classTryin' to find the courage to ask her outWas like tryin' to get oil from a waterspoutWhat she would have said I can't sayI never did ask and she moved awayBut I learned somethin' from my blue eyed girlSink or swim you gotta give it a whirlLife's a dance you learn as you goSometimes you lead, sometimes you followDon't worry about what you don't knowLife's a dance you learn as you goThe longer I live the more I believeYou do have to give if you wanna receiveThere's a time to listen, a time to talkAnd you might have to crawl even after you walkHad sure things blow up in my faceSeen the long shot, win the raceBeen knocked down by the slammin' doorPicked myself up and came back for moreLife's a dance you learn as you goSometimes you lead, sometimes you followDon't worry about what you don't knowLife's a dance you learn as you goLife's a dance you learn as you goSometimes you lead, sometimes you followDon't worry about what you don't knowLife's a dance you learn as you goLife's a dance you learn as you goSometimes you lead, sometimes you followDon't worry about what you don't knowLife's a dance you learn as you goLife's a dance, life's a danceLife's a dance, take a chance on loveLife's a dance, you learn as you go