Podcasts about shahine

What happens when we stop whispering about miscarriage and start telling our stories out loud? How can we begin to shed the shame and silence that so often surround women's health experiences? And why is open dialogue so essential in shifting the cultural narrative around infertility, menopause, and mental health? In this powerful and deeply personal conversation, Dr. Lora Shahine is joined by psychologist and author Jessica Zucker, founder of the #IHadAMiscarriage movement. Drawing from her own experience of miscarriage and her professional expertise, Jessica shares how storytelling and vulnerability have the power to change the way we view and talk about women's health.  Jessica's book Normalize It further explores these themes, encouraging women to own their experiences and find connection through honesty and shared truth. Together, Dr. Shahine and Jessica dive into the many ways women are pressured to stay silent about their bodies and emotions—from miscarriage and infertility to menopause and mental health.  In this episode you'll hear: [2:19] Jessica's personal journey #IHadAMiscarriage [5:05] Impact of #IHadAMiscarriage movement [12:16] Exploring the themes in Normalize It [17:04] Healing potential of storytelling [20:55] Breaking down stigma through community [25:02] Personal experience integrated with professional practice [30:19] Societal pressures on women [34:58] Empowerment through shared experiences [36:35] The importance of education and open dialogue Resources mentioned:  drjessicazucker.com  Normalize It by Jessica Zucker, PhD  Follow Jessica on IG - @ihadamiscarriage  Inside Amy Schumer - Last F**kable Day (ft. Tina Fey, Julia Louis-Dreyfus, and Patricia Arquette   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Are you trying to conceive and feeling unsure about where to start? Wondering if you're making mistakes that could be delaying your journey to parenthood? Curious about what really impacts fertility—and what steps you can take today to improve your chances? In this episode of Brave & Curious, Dr. Lora Shahine shares the five most common mistakes couples make when trying to get pregnant—and how to avoid them. Dr. Shahine also offers practical, evidence-based tips to support your fertility journey from the very beginning. Listeners will walk away feeling empowered with three key tips for optimizing fertility and a better understanding of why past or family fertility success doesn't guarantee the same for everyone. This episode offers clarity, encouragement, and actionable advice, no matter where you are in your TTC (trying to conceive) journey In this episode, you'll learn: [0:36] Mistake #1: Understanding your cycle [2:46] Mistake #2: Timing intercourse correctly [5:06] Mistake #3: Semen analysis matters [8:23] Mistake #4: Waiting too long to visit a fertility specialist [10:24] Mistake #5: Making assumptions [13:55] Top tips for getting pregnant fast   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Are you curious about how surrogates are selected and matched? What about knowing the steps it takes to get started? How long does it take and how much does it cost? Surrogacy can be a beautiful and life-changing path to parenthood — but it's also one that's often misunderstood. In this episode of Brave & Curious, Dr. Lora Shahine breaks down the most frequently asked questions and biggest misconceptions about gestational surrogacy with the Director of the Gestational Surrogacy Program at Pacific NW Fertility, Mollie Hyuck.  From who the legal parents are, to whether the surrogate can keep the baby (spoiler: she can't), to understanding the emotional, medical, and ethical realities — this episode is your evidence-based guide to what surrogacy is and what it isn't. In this episode, you'll learn: [2:20] Common myths about surrogacy (and why they're wrong) [5:03] How surrogates are selected, screened, and supported [6:48] The difference between traditional and gestational surrogacy [8:28] What intended parents should know about legal and emotional considerations [14:03] Why surrogacy is often misunderstood in media and public opinion [19:37] How to decide if it's the right path for you Whether you're considering surrogacy, supporting someone through it, or just curious about the process, this episode will help you feel informed, empowered, and connected. Resources mentioned:  I Became Your Mama by Mollie Huyck pnwfertility.com roaringadventures.org navieapp.com Connect on Instagram @pnwfertility | @roaringadventures_ | @naviehealth   Episodes mentioned: Ep 49 Olympic Champion Figure Skater to Fertility Advocate: What Tara Lipinski Learned with Unexpecting Ep23 Samantha Busch on Surrogacy and Infertility Advocacy   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Are you curious about what surrogacy really involves—and whether it might be right for you or someone you love? Have you ever wondered if surrogacy is only an option for the wealthy or famous? Do you know the difference between traditional surrogacy and a gestational carrier? In this episode of Brave & Curious, Dr. Lora Shahine has an eye-opening conversation with Mollie Huyck to explore the often complex and deeply personal world of surrogacy. Mollie is Director of Gestational Surrogacy Program at PNWF. Mollie's experience in the reproductive health field is deeply intertwined with a personal journey of unexplained infertility and recurrent pregnancy loss, which spanned a decade of medical treatments including use of gestational surrogacy.  Dr. Shahine and Mollie discuss the step by step process of finding and partnering with a gestational carrier (including warning signs and red flags you don't want to miss along the way).  In this episode you'll hear: [2:54] Surrogacy vs. gestational carriers  [5:39] Mollie's personal journey & professional insights [10:07] Finding the right gestational carrier [12:32] Legal representation is important [17:31] Mental health & counseling during surrogacy [22:01] Navigating surrogacy agencies [32:45] Understanding the timeline & the cost [37:50] Final thoughts Resources mentioned:  pnwfertility.com roaringadventures.org navieapp.com Connect on Instagram @pnwfertility | @roaringadventures_ | @naviehealth Ep 96 Protecting Yourself from Surrogacy Scams with Dr. Brian Levine   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Your egg retrieval is scheduled, and you've done what you can to prepare, but what about after? How many eggs is “normal” to retrieve—or what happens if it's less than expected? What's a typical recovery, what are signs of a complication, and when should you call the clinic?  In this episode of Brave & Curious, Dr. Lora Shahine shares five essential things to know both before and after an egg retrieval. She's covering egg count, how to manage post-procedure discomfort, and recognizing signs of possible complications like ovarian hyperstimulation syndrome, constipation, and a heavy period. If you want to know what to expect for your egg retrieval, this episode is for you! In this episode you'll hear: [1:30] Setting expectations for egg retrieval [4:12] Managing after-procedure pain [6:12] OHSS: what it is & what do do [10:43 Constipation  [12:12] Your next period [13:55] Recap and final thoughts   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Are you curious about what pelvic floor therapy actually involves? Have you ever wondered whether issues like bladder leaks, painful sex, or postpartum discomfort are just “normal” things you have to live with? Do men experience pelvic floor dysfunction? (hint: yes, men also have pelvic floors). In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Alicia Jeffrey-Thomas, a licensed pelvic floor physical therapist. Together, they're taking the mystery out of pelvic health and explaining why it matters for everyone—not just postpartum women.  Listeners will learn about the wide range of conditions pelvic PT can help with—from incontinence and prolapse to pain during sex and more. Dr. Jeffrey-Thomas and Dr. Shahine walk through what a pelvic PT appointment looks like, tackle myths about Kegels, discuss insurance coverage, and highlight the importance of proper toilet posture.  You'll walk away with a deeper understanding of overall pelvic health and feel empowered to take charge of your well-being—because pelvic pain and dysfunction are never “just part of life.”   In this episode you'll hear: [0:16] Meet Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC [1:57] Pelvic floor functions [3:58] What is pelvic floor therapy? [5:57] Conditions that are treated with pelvic floor therapy [12:21] Pelvis floor dysfunction symptoms [16:04] A pelvic PT appointment [22:24] Insurance info [24:18] Myths about pelvic health [34:20] Normalizing post-partum issues [36:57] Common misunderstandings about painful sex [39:06] Treatment options for incontinence  [40:33] Men's pelvic floor  [42:25] Feeling empowered   Resources mentioned:  thepelvicdancefloor.com @thepelvicedancefloor on Instagram and TikTok  Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Are you preparing for an egg retrieval and feeling unsure about what to expect? Curious about what you should—and shouldn't—do on the day of your procedure?  In this episode of Brave & Curious, Dr. Lora Shahine walks through everything you need to know to feel confident and prepared for your egg retrieval. She's covering the logistics, physical and emotional readiness, and what matters most before, during, and after the procedure.  All this information will help reduce anxiety and ensure a comfortable and more informed experience. This is a must-listen for those at the beginning of IVF or those simply looking to understand the egg retrieval process better.    In this episode you'll hear: [0:16] Understanding the process [1:42] Preparing for the “day of” [4:05] During the procedure [12:52]  Post-retrieval care [15:09] Next steps [17:08] Final thoughts & some encouragement   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Are you wondering whether freezing eggs or embryos is the better choice for fertility preservation? How has freezing technology changed and advanced? What are the ethical, financial, and emotional factors behind this important decision? In this episode of Brave and Curious, host Dr. Lora Shahine takes a deep dive into the complex and personal decision of egg vs. embryo freezing. With a thoughtful look at the evolution of fertility preservation, she compares past practices with today's cutting-edge technologies, helping listeners understand how far the field has come and what options are now available. You'll gain a better understanding of the pros and cons of freezing eggs versus embryos, including important medical, ethical, and legal factors. Dr. Shahine also explores possible future challenges—like legal disputes over embryo use—and breaks down the financial costs and access issues involved. You may be surprised by some of the tips and will finish the episode better informed about your choices. In this episode you'll hear: [0:16] Eggs vs. Embryos [1:11] Advancements in freezing technology [4:33] Egg freezing: pros & cons [9:08] Embryo freezing: pros & cons [11:19] Final thoughts   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

What role do prenatal vitamins play in fertility and pregnancy? When should you start taking them to support a healthy pregnancy? And how do you choose the best prenatal vitamin with the right nutrients? In this episode of Brave & Curious, Dr. Shahine explores the essential role of prenatal vitamins in supporting both fertility and pregnancy. She explains the importance of these supplements, when to start taking them, the difference between folic acid and folate, and what key nutrients to look for. She also discusses recommended daily intakes and how different vitamins—like folic acid, iron, calcium, and DHA—contribute to the health of both mother and baby. Listeners will learn how to evaluate the quality of prenatal supplements and ensure they meet expert guidelines, including recommendations from the American College of Obstetricians and Gynecologists. Whether you're trying to conceive or already pregnant, this episode is full of the knowledge to make informed choices about prenatal nutrition. In this episode you'll hear: [1:09] Why prenatal vitamins are essential [2:43] When should you start taking a prenatal vitamin? [3:32] Key nutrients in prenatal vitamins Folic acid vs folate Iron Calcium Vitamin D Others [15:21] Choosing the right prenatal vitamin brand [15:55] Making an informed choice    Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

Have you ever wondered what a semen analysis actually measures? What do the numbers mean, and how do you know if the results are normal? If something is off, what are the possible causes, and what can be done about it? In this episode of Brave & Curious, Dr. Lora Shahine breaks down everything you need to know about semen analysis and its role in fertility evaluations. She explains the key measurements, what's considered normal, and why male factor infertility is an important part of the conception journey. Listeners will gain a deeper understanding of semen analysis results, learn how to prepare for the test, and discover what steps to take if results indicate potential concerns. Dr. Shahine also shares practical advice on treatment options and essential questions to ask your doctor, ensuring you feel informed and empowered in your fertility In this episode you'll hear: [0:55] Importance of semen analysis in fertility [2:17] Understanding results [5:48] Factors affecting sperm count [12:00] Motility and morphology explained [19:07] Next steps and treatment options [21:41] Questions to ask your doctor [22:44] Closing thoughts   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Have you ever wondered if your menstrual bleeding is heavier than normal? What are the key signs that your flow might be excessive? How can you best prepare for a doctor's visit if you suspect something isn't right? In this episode of Brave & Curious, Dr. Lora Shahine covers the topic of heavy menstrual bleeding (menorrhagia) and how to determine whether your bleeding is abnormal. She explains what constitutes a normal period, highlights seven clues that signal excessive bleeding, and explores the various potential causes of menorrhagia. You'll learn practical strategies for tracking your cycle, why keeping a list of medications and supplements matters, and how small lifestyle adjustments can help manage symptoms while awaiting medical care.  In this episode you'll hear: [1:20] What is ‘normal' period bleeding? [2:58] Seven clues for deciding if bleeding is abnormal [4:34] Causes of heavy menstrual bleeding [6:40] Preparing for a visit to your doctor [7:51] Tips for managing heavy bleeding [9:28] Final thoughts   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Welcome to Brave & Curious with Dr. Lora Shahine: new name, same trusted information. The mission behind Baby or Bust is not changing! It is still Dr. Shahine's passion to educate and teach about women's health and fertility. The new show, Brave & Curious, will continue to explore fertility and reproductive health.  AND it is also expanding to include broader wellness topics that impact individuals on their reproductive journeys and beyond. With this evolution, Dr. Shahine aims to foster a space where listeners can embrace both bravery and curiosity in navigating their personal health experiences. In this episode, Dr. Shahine shares her vision for Brave & Curious and what listeners can expect from the new format. The podcast will feature insightful expert interviews, providing medical and holistic perspectives on reproductive health and wellness.  Additionally, she will highlight personal stories from patients and individuals who have faced fertility challenges, offering real-life experiences that inspire and inform. Dr. Shahine strongly believes that women need a space like Brave & Curious.  Why?   So we can share knowledge and experiences to empower individuals navigating fertility and reproductive health. So we can highlight the roles bravery and curiosity play in advocating for our own wellness. Brave & Curious is here to guide and empower you. Thanks for being here.   In this episode you'll hear: [00:15] Why is Baby or Bust now Brave & Curious? [00:51] Bravery and curiosity in fertility [2:09] What should you expect from Brave & Curious? [3:17] Let's build community   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Are you in the dreaded two-week wait and wondering what symptoms to look for? How can you tell the difference between early pregnancy signs and normal cycle symptoms? What are the most common mistakes people make when testing for pregnancy too early? In this episode, Dr. Lora Shahine is easing your uncertainty around the two-week wait, explaining the early signs of pregnancy and how they relate to different phases of the menstrual cycle. She explains the role of progesterone, potential implantation symptoms, and what to expect during this time. Dr. Shahine also shares the biggest misconceptions about detecting pregnancy early and provides expert advice on the best ways to test accurately. Listeners will walk away with a better understanding of their body, practical tips for symptom interpretation, and the reasons it's so important to consult a medical professional for guidance.  In this episode you'll hear: [1:10] Understanding the menstrual cycle [3:02] Recognizing early pregnancy signs [6:00] Common mistakes [9:13] Closing thoughts Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

How long does the IVF process take from start to finish? What are the key stages involved in egg freezing versus embryo creation? What factors can influence the overall timeline to pregnancy? In this episode of Baby or Bust Fertility, Dr. Laura Shahine breaks down the IVF process and its timeline, to help you navigate this complex journey. She explains the four main stages of IVF: the compliance checklist, preparation for stimulation, the stimulation cycle, and for those pursuing embryo creation, the embryo transfer stage. There are some factors that impact the timeline. So it's important to understand clinic availability and protocols, set realistic expectations, and do some financial and medical preparations. You can't really “plan” much during IVF, but this episode can at least help you with a realistic timeline.  In this episode you'll hear: [0:48] Understanding the IVF process [2:07]  Compliance checklist [6:37]  Preparation phase [8:41] Stimulation cycle [11:31] Embryo transfer and final steps [16:14] Factors that impact the timeline [17:35] Clinic policies and timing [22:04] Keeping your expectations realistic   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Are you wondering how to improve your egg quality for better fertility outcomes? What impact do toxins, stress, and lifestyle choices have on reproductive health? And how can you take proactive steps without feeling overwhelmed or restricted? In this episode of Baby or Bust Fertility, Dr. Lora Shahine breaks down five actionable steps to support and improve egg quality.  She explains the role of limiting harmful toxins (tobacco, alcohol, marijuana) and reducing exposure to endocrine disruptors (BPA and phthalates). She also highlights the importance of managing stress, maintaining a healthy lifestyle through proper sleep, nutrition, and exercise, and considering antioxidant-rich supplements to support reproductive health. This episode will give listeners a clear understanding of what egg quality is, why it matters, and how age and other factors influence fertility. You will hear practical, science-backed strategies for enhancing your reproductive health AND learn how to balance the journey with joy and flexibility. In this episode you'll hear: [0:46] Understanding egg quality [1:21] Factors affecting egg quality [7:30] 5 Tips to improve egg quality [12:35] Supplements are important [14:27] A little encouragement   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Did you know there are ten types of miscarriage?! What are they? When it comes to a loss, does it really matter what kind of miscarriage you've experienced? (Hint: yes it does.) And how can proper diagnosis and evaluation help those facing recurrent miscarriages?  In this episode, Dr. Shahine breaks down the ten different types of miscarriage, including early and late, clinical and biochemical, threatened, missed, inevitable, complete, septic, and recurrent miscarriages.  She shares the information from the American Society of Reproductive Medicine on recurrent pregnancy loss and discusses the importance of proper evaluation for those who have experienced multiple losses. Listeners will come away with a deeper understanding of the causes of miscarriage, the importance of proper medical care, and the reassurance that pregnancy loss is never the fault of the person experiencing it. This episode provides knowledge, empathy, and practical guidance for those facing the heartbreak of pregnancy loss.    In this episode you'll hear: [1:51] Understanding miscarriage [2:33] Emotional impact and misconceptions of pregnancy loss [4:07 ] Detailed breakdown of miscarriage types Timing-Based Miscarriage Types Clinical vs. Biochemical Miscarriages Labels and Descriptions of Miscarriages Recurrent Miscarriage [17:42] Conclusion & final thoughts   Resources mentioned:  Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss Not Broken Illustrated: A Gift for Those Who Have Suffered Pregnancy Loss   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

How does air pollution impact fertility and IVF success rates? What do recent studies reveal about the effects of wildfire smoke on reproductive health? What can you do to improve the air quality in your home to support fertility? In this episode of Baby or Bust Fertility, Dr. Lora Shahine shares the latest research on air pollution and fertility. She talks about how environmental toxins, especially from wildfires and poor air quality, can influence reproductive health. Dr. Shahine sheds light on why controlled environments are essential in IVF labs and how similar principles can be applied at home. Listeners will walk away with 10 actionable tips to improve their indoor environment. Tips include choosing the right air filters and minimizing exposure to harmful pollutants. Listen and share! No matter the stage we're in, we could all use cleaner air to breathe.  In this episode you'll hear: [:36] Wildfires & air quality [2:06] Air quality research & IVF success [4:38] Studies on air pollution & fertility [7:17] Male factor & air quality [9:22] Improving air quality in your environment [10:59] 10 tips to improve air quality in your home [14:03] Closing thoughts   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

What should you expect on the day of your embryo transfer? How can you best prepare to maximize your chances of success? What are some common misconceptions about the procedure? How soon will you know if you're pregnant? In this episode of the Baby or Bust Fertility podcast, Dr. Lora Shahine answers these questions to guide you through this critical step in your fertility journey. Dr. Shahine walks through the embryo transfer process, offering insight and tips to help you feel confident and informed for transfer day. Dr. Shahine also includes why post-transfer care is an important part of the journey. In this episode you'll hear: [1:44] Preparing for your embryo transfer [2:19] Embryo transfer: step-by-step [11:19] Things that can “happen” [11:50] Post-transfer care and tips [15:26] Additional resources   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

If your doctor has recommended an HSG (hysterosalpingogram), you may be feeling uncertain about what to expect. How does an HSG work? Will it be painful? What might the results mean for your fertility journey? How can you best prepare to make the experience as smooth and stress-free as possible? In this episode of the Baby or Bust Fertility Podcast, Dr. Lora Shahine goes into the details of the HSG test, a diagnostic tool commonly used to evaluate the health of the fallopian tubes and uterine cavity.  She explains the purpose of the procedure, what happens during the test, and why it's an essential step for many people exploring their fertility options. Dr. Shahine also provides insight into common concerns like pain and anxiety, shares practical tips to help you prepare, and makes suggestions for self-care after the procedure. She'll also help you understand the results. In this episode you'll hear: [1:29] Understanding HSG: what & why [5:03] HSG procedure explained [10:21] Complications and precautions [12:16] Preparing for HSG [13:38] Post-procedure insight & tips [17:07] Closing thoughts and additional resources   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

How do you know if you're ovulating? What are the best ways to track ovulation? How can knowing your ovulation status help you optimize your chances of conception?  In this episode of the Baby or Bust Fertility Podcast, Dr. Lora Shahine is talking all about ovulation––why it's crucial for fertility, and how to when it's happening. You'll hear how to recognize the physical signs of ovulation, how to use at-home tools like basal body temperature charting and ovulation predictor kits, and the purpose of ultrasounds and blood tests to confirm ovulation. No matter the stage you're in while trying to get pregnant, you'll gain some practical tips that will empower you with new knowledge and ways to optimize your approach to getting pregnant.  In this episode you'll hear: [1:00] Understanding your cycle [2:38] Physical signs of ovulation [5:22] Home testing for ovulation: BBT and OPKs [15:08] Clinic tests for ovulation: Ultrasounds and blood tests [17:27] Recap & concluding thoughts   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

You're in the two-week-wait, analyzing every single little cramp, possible symptom, any little difference that could indicate pregnancy. If you've been on a fertility journey and trying to get pregnant for any amount of time, this will probably be familiar. Then comes some spotting or light bleeding–is this your period? Or could it be implantation bleeding? It can be hard to tell. So in this episode of Baby or Bust Fertility, Dr. Lora Shahine goes over how to tell the difference and what exactly to look for. After this episode, implantation bleeding will feel less like a mystery and you'll have a clearer perspective on your pregnancy journey.  In this episode you'll hear: [1:25] Implantation bleeding explained [4:53] Different types of bleeding associated with early pregnancy [6:54] 6 clues for implantation bleeding [9:50] Recognizing warning signs Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Are you struggling with the anxiety and uncertainty of the two-week wait? Wondering what you should or shouldn't do during this emotionally charged time? How can you take care of yourself while waiting for answers?  In this episode of Baby or Bust Fertility, Dr. Lora Shahine guides listeners through the two-week-wait, the time between potential conception and pregnancy confirmation. She shares both professional expertise and personal insight and has practical advice on managing this challenging time.  You'll walk away from this episode with practical tips for self-care, ways to stay distracted, and strategies for planning for either outcome. This episode is helpful for those actively trying to conceive and those supporting someone through their journey. This is a great one to share since the two-week-wait can be stressful and emotional for many involved. In this episode you'll hear: [2:32] Why is the two-week wait so tough? [4:15] Don't #1 - Don't Google [5:40] Don't #2 - Don't test early [6:10] Don't #3 - Don't (dramatically) change your lifestyle  [11:29] DOs during the TWW [16:21] Closing thoughts   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Are you looking for practical strategies to boost your chances of conceiving? Wondering how to fine-tune your lifestyle for reproductive health? Curious about common mistakes to avoid on your fertility journey? In this episode of Baby or Bust, Dr. Lora Shahine shares five essential strategies to enhance fertility. You'll hear tips on optimizing nutrition, tracking ovulation and menstrual cycles, managing stress, improving lifestyle habits, and knowing when to seek specialized care. Dr. Shahine also highlights common pitfalls to avoid when trying to conceive.  Whether you're actively planning for a family or simply curious about reproductive health, this episode provides valuable tips and encouragement for your journey. In this episode you'll hear: [1:32] Tip #1 Optimizing nutrition [4:38] Tip #2 Tracking ovulation & cycles [7:00] Tip #3 Managing stress & mental health [10:40] Tip #4 Optimize your lifestyle [14:51] Tip #5 When to see a fertility specialist [18:33] Common mistakes Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Can birth control really cause infertility? Is the obsession with hormonal balance grounded in fact or fiction? Does hovering over a public toilet protect you from disease? Don't let “medical” myths affect your health decisions! Dr. Karen Tang, board certified OBGYN, founder of Thrive Gynecology and women's health expert, is back for an eye-opening conversation that will tackle these questions and more, addressing the widespread misinformation about women's health.  In this episode, Dr. Lora Shahine and Dr. Tang explore how social media influences health narratives, for bad and good. They also emphasize the importance of individualized care, empowering women to make informed choices about their health and well-being.  After this episode, you'll have a deeper understanding of women's health topics, including painful periods, endometriosis, PCOS, and the myths surrounding tampons, fertility, and toilet etiquette. Learn why severe pain should never be dismissed, how to address "butt pain" during menstruation, and why patient advocacy is vital. This episode is packed with actionable advice and empowering insights to help you take charge of your health. In this episode you'll hear: [3:31] Birth control myths [16:03] Understanding hormonal balance [22:31] Do you have painful periods? [27:34] The truth about tampons and endometriosis [29:32] Public toilet etiquette: to hover or not to hover [35:46] PCOS & the misconception of weight and symptoms [38:04] Advocating for your health   Resources mentioned:  karentangmd.com It's Not Hysteria: Everything You Need to Know About Your Reproductive Heath (But Were Never Told) Follow @karentangmd on Instagram | YouTube | Tiktok    Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Have you been told your debilitating period pain is normal? Have you ever wondered if you have endometriosis? Maybe you're curious how you can find out for sure? In this conversation Dr. Karen Tang, author of It's Not Hysteria and founder of Thrive Gynecology, joins Dr. Lora Shahine to delve into the complexities of endometriosis, a common, often-misdiagnosed condition that affects many women. In this episode you'll hear the symptoms, challenges, myths, and various treatment options available.  Drs. Tang and Shahine share their experiences caring for women with endometriosis for years - Dr. Tang's perspective as a minimally invasive gynecology surgeon and Dr. Shahine as a reproductive endocrinologist and fertility specialist. They share how little they learned about endometriosis in early medical training, patient stories of doctor's dismissing obvious symptoms of the disease, and how much we still need to learn and research to help. You'll finish this episode empowered to advocate for your care and find the right doctor to help you with your next steps. In this episode you'll hear: [3:46] Understanding endometriosis [9:18] Causes and theories for endometriosis [17:24] Diagnosis & surgical confirmation [26:57] Treatment options  [35:32] Advocating for yourself and your health   Resources mentioned:  karentangmd.com It's Not Hysteria: Everything You Need to Know About Your Reproductive Heath (But Were Never Told) Follow @karentangmd on Instagram | YouTube | Tiktok  Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Do you dread holiday gatherings because of those awkward “When are you going to have a baby?” questions? Why do people feel it's appropriate to ask if you're “trying” [wink wink] yet? Nothing sucks the fun out of a party like “you better not wait too long” or “when are you going to make your mom a grandma”? Painful comments and questions come up year round, but holiday parties can be a real minefield. To help, Yoga, Pilates, Meditation, and Breathwork teacher Jennifer Edmonds is joining Baby or Bust to help you navigate inappropriate small talk.  In this conversation, Dr. Lora Shahine and Jennifer discuss the necessity of setting boundaries around your fertility and parenthood journey, particularly during the holiday season. Learn to shut down awkward questions from others, indulge in some genuine self-care, and get the joy of the holiday season back.  Here's an idea: share this episode with a family member or friend before a gathering, and engage them as your ally. Start setting those boundaries so you can relax and enjoy yourself during the next holiday gathering.  In this episode you'll hear: [1:10] Meet Jennifer Edmonds [3:30] Jennifer's fertility story [9:55] Coping mechanisms for family gatherings [17:55] Prepping for nosy questions [20:23] Setting boundaries with kindness [21:44] Handling unwanted advice [25:22] Take care of yourself [27:44] Finding joy amidst the struggle [33:20] Practical tips for daily calm [37:25] Connecting with Jennifer   Resources Mentioned: www.elementpilatesyoga.com  Follow Jen on Tiktok @elementpilatesandyoga  Follow Jen on YouTube @elementpilatesyoga  Follow Jen on IG @jen.elementpilatesyoga   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

On July 25, 1978, family building changed forever when the world's first IVF baby was born. Over 12 million babies have been born through in vitro fertilization worldwide, and Louise Joy Brown was the first.  In this very special 100th episode of Baby or Bust, Dr. Lora Shahine sits down with now-adult Louise Brown. They discuss her experience as a living symbol of the powers of fertility medicine. Louise shares her parents' journey of choosing IVF, questions she got from friends growing up, and how she advocates for IVF now. You can catch the Netflix movie, Joy starring Bill Nighy, out now, which is the biological drama set in the 1960s and 1970s about the nurse, scientist, and surgeon determined to develop the first “test tube baby.”  In this episode you'll hear: [0:30] The Birth of IVF: A Historical Milestone [1:21] Growing Up as the First IVF Baby [4:16] Family and Media Challenges [7:05] Personal Reflections and Advocacy [16:31] Modern IVF and Future Hopes [27:09] Concluding Thoughts and Gratitude Resources mentioned:  Joy 2024 film   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Do you have a friend or family member struggling to build their family? How about someone in your life who recently experienced a miscarriage or loss? What can we give people that helps them feel better, know that we're thinking of them, and provides the right kind of support?  In this special episode of Baby or Bust, Dr. Lora Shahine is providing five thoughtful gift ideas for loved ones facing family building challenges. Within each category, Dr. Shahine provides specific examples and ways to personalize these gifts for the person in your life. It can be hard to know how to support those facing the challenges of infertility, pregnancy loss, or IVF treatments. You'll walk away from this episode with lots of ideas to provide encouragement and meaningful ways to show you care.  If you have other ideas of gifts you think should be added to the list, find Dr. Shahine @drlorashahine on Instagram and drop a comment on the episode post! In this episode you'll hear: [1:10] Gift ideas overview [2:35] Gift #1: Inspirational books or affirmational cards [4:21] Gift #2: Jewelry or charms [5:44] Gift #3: Self-care kits [7:50] Gift #4: Pineapple-themed items [12:31] Gift #5: Self-care beauty items [14:32] Discount codes! Resources mentioned:  Roxhill Candle Company - Pineapple Candle - portion of proceeds donated to fertility nonprofits Doctor Rogers Restore - safer skincare products. Save 15% with DRSHAHINE code at checkout  Shop Sorette - collection of products vetted for transparency, accountability, and safety profile. Save 15% with DRSHAHINE15 at checkout Dr. Shahine Amazon Storefront - collection of ideas (Using link results in Dr. Shahine receiving small commission)   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

Are you curious about the latest weight loss drugs? Considering Ozempic or other semaglutides but also planning to try to conceive? With all the buzz around these medications, it can feel like everyone is trying them—but what do we really know about their impact on fertility? In this episode of Baby or Bust, host Dr. Lora Shahine is joined by Dr. Spencer Nadolsky, a board-certified family physician specializing in obesity and lipidology, and co-host of the popular podcast Docs Who Lift. Together, they dive into the intersection of weight loss medications and fertility, answering your most pressing questions. Topics include: The history and science behind semaglutides. Key differences between popular weight loss drugs like Ozempic and Wegovy. Short- and long-term side effects of these medications. What fertility patients need to know about using semaglutides while trying to conceive. Dr. Nadolsky shares expert insights and actionable tips, providing clarity on managing the chronic condition of obesity and navigating the latest advancements in weight loss medications. Whether you're on a fertility journey or simply curious about these treatments, this episode is packed with valuable information. Tune in for expert guidance on how semaglutides and weight loss medications could impact your fertility goals! In this episode you'll hear: [2:20] Meet Dr. Spencer Nadolsky [5:26] Specializing in obesity medicine & lipidology [8:10] The evolution of weight loss medication [12:46] Patient access & experience with weight loss medications [18:25] The reason people lose weight with semaglutides [29:04] Weight loss medication & fertility [41:52] The future of weight loss medication [43:58] Listener questions from IG   Resources mentioned:  drspencer.com  Docs Who Lift Podcast    Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

How does your daily skincare routine impact fertility, pregnancy, or your overall health? Which products and sunscreen are ok while trying to conceive and pregnant and which are NOT? Can you do botox, filler, red light therapy while trying to conceive? Dr. Heather Rogers joins Baby or Bust to answer these questions and give valuable advice on finding a safer skincare routine without compromising your safe care. Dr. Rogers is a double-board certified dermatologist and founder of Doctor Rogers Skin Care line. She knows building a family isn't easy for everyone and can take longer than you might like. So her recommendations are in line with putting yourself first and making your skincare routine manageable and safer for the various stages of fertility, pregnancy, and all stages of life. In the education-packed episode, Dr. Lora Shahine and Dr. Rogers discuss endocrine disruptors and toxins, tips for finding the right products for you, practical recommendations for using retinol, fillers, sunscreen, red light therapy, Botox, and IPL before and during pregnancy, and Dr. Rogers shares her top 5 products for your best skin.  In this episode you'll hear: [2:08] Meet Dr. Heather Rogers, founder of Doctor Rogers Skin Care [4:38] So many choices for skincare: Find Safer Ones [8:05] The truth about parabens and endocrine disruptors [13:45] Navigating skincare product safety [19:08] Dos and Don'ts for trying to conceive products and pregnancy products [28:34] The five products you need for amazing skin [35:09] Red light therapy [37:35] Sunscreen recommendations [41:35] Where to find more information from Dr. Heather Rogers   Resources mentioned:  www.doctorrogers.com Enjoy 15% discount with code DRSHAHINE at checkout www.mdinseattle.com Follow Dr. Rogers on Instagram & Tiktok  @drheatherrogers  Follow Doctor Rogers Skin Care @doctor.rogers Ep 80 Finding Safer Products with Lanning Ardente: Let Sorette Do the Research for You    Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Have you seen the stories about surrogacy scams out this year? Are you considering using a gestational carrier or financing a fertility or IVF treatment and worried about making the right (or wrong) choice for next steps? Reproductive endocrinologist Dr. Brian Levine is Dr. Lora Shahine's guest for this episode of Baby or Bust. The founder of CCRM Fertility of New York and Nodal Surrogacy, Dr. Levine has a unique perspective, having been on the ground through the evolution of surrogacy in New York since it became legal in 2021. In this conversation, you'll learn more about the recent surrogacy scams and how to protect yourself. Dr. Levine shares the importance of transparency, addresses some common misconceptions about surrogacy, and shares some of the positive experiences families have had through this process.   In this episode you'll hear: [1:50] Meet Dr. Brian Levine [2:30] The birth of Nodal and Surrogacy in New York [6:15] Nodal's approach to surrogacy [8:53] Seam Escrow Agency Fraud [15:23] Protecting yourself against fraud [21:47] Common questions, concerns and misconceptions surrounding surrogacy [47:54] Sharing stories and supporting others [51:28] Connecting with Dr. Brian Levine and Nodal  Resources mentioned:  Follow Dr. Brian Levine on IG - @drbrianlevine   www.nodal.com   Stories mentioned: SEAM Fraud   Couple unable to bring baby home from Mexico Story  Chinese actress accused of abandoning 2 babies in the US     Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Many of us live for that first cup of coffee in the morning. But. How much caffeine is okay when you're trying to get pregnant? Can cutting out caffeine completely positively impact fertility? What about when you're pregnant — is caffeine ok then? Where do you find the best information for your situation?  Dr. Lora Shahine explores caffeine consumption and its effects on fertility from both Western and Eastern medical perspectives. You'll get practical information on caffeine content in various beverages (including that o-so-important coffee), answers to the most common patient questions, and a personalized recommendation for those trying to conceive. After this episode, you'll feel more equipped to make the best decision for yourself. Be sure and review your personal situation with your doctor.  In this episode you'll hear: [1:55] A Western evidence-based approach to caffeine and fertility [7:00] The Eastern medicine approach to caffeine and fertility [9:27] How much caffeine is in your favorite pick-me-ups? [10:30] Dr. Shahine's personal recommendations   Resources mentioned:  Caffeine Chart - find how much is in what you're having: www.cspinet.org/caffeine-chart 1988 Wilcox Study Caffeine Harms Fertility Large Danish Study Reassuring Results on Caffeine and Fertility Men's Fertility and Caffeine Study mentioned  Planting the Seeds of Fertility: An Integrative Approach to Fertility Care    Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Shahine El-Hamus is acteur. Hij was een vaste kracht in het improvisatieprogramma ‘De vloer op', en speelde in de daaropvolgende jaren in tal van series en films. El-Hamus beleefde een doorbraak met zijn hoofdrol in ‘De belofte van Pisa'. Hiervoor verdiende hij onder andere een Gouden Kalf. Met productiehuis De Schuur speelt El-Hamus in de voorstelling ‘Branden', geregisseerd door Abdel Daoudi. ‘Branden' gaat over oorlog, moederliefde en geheimen. Femke van der Laan gaat met Shahine El-Hamus in gesprek.

Should we try for another child? Can we handle all the treatments, ups and downs, and possible heartbreak that comes with trying again? Will my child be okay without a sibling? Will our family feel complete with “just” one child? Lauren Sandler, award-winning journalist and author, is joining Baby or Bust to share her thoughts and insights on parenthood and chat about her bestselling book One and Only: The Freedom of Having an Only Child, and the Joy of Being One. This is the book that ignited an international conversation about single-child families. In this conversation, Lauren Sandler shares with Dr. Lora Shahine her experience as an only child and a mother of an only child. They explore the cultural pressure surrounding family size and society's heavy expectations put on parents to have more than one.  You'll hear Lauren share the importance of personal choice in parenting, debunk myths about only children, and highlight the significance of happiness and fulfillment in parenting. You'll walk away ready to embrace your unique family dynamics and make empowered choices about your lives and families. In this episode you'll hear: [2:29] Meet Lauren Sandler, author of One and Only [5:13] Getting questions about family building [8:43] 2 by 2––Society's Expectation [11:05] What does research say about single children? [17:20] Pros of being an only child [23:42] Assumptions about an only child's life and future [30:23] Lauren's life today   Resources mentioned:  www.laurenosandler.com/about  One and Only book: www.laurenosandler.com/the-book    Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

How do you heal and move forward from miscarriage and stillbirth? Will you ever feel whole again after such heartbreak? Where do you even go from there after such a profound experience? Dr. Kiley Hanish is joining Dr. Lora Shahine on Baby or Bust for this episode to share her story and the support community for loss she created. Kiley and her husband, Sean, shared their story of stillbirth in the Emmy-nominated film Return to Zero, starring Minnie Driver in 2014. The lack of care she received through her son's stillbirth led her down the path to create the nonprofit organization Return to Zero: H.O.P.E., so that other families would have a better experience. Kiley's personal experience and insights into her own healing are profound. You'll hear her share how to navigate a new reality, accepting that grief is a lifelong journey, the importance of education for healthcare workers to support grieving families, and the entire journey of founding Return to Zero foundations and creating the film. If you or someone you know has experienced loss, find support at rtzhope.org In this episode you'll hear: [2:17] Kiley's story of the movie Return to Zero [10:57] The impact of the film [16:48] Return to Zero: H.O.P.E.––the organization [24:00] Additional resources, for family and friends [27:36] A message on loss, from Kiley [29:44] Wave of Light Gathering   Resources mentioned:  rtzhope.org Return to Zero the film: www.imdb.com/title/tt2538130/?ref_=fn_al_ Wave of Light Gathering:  rtzhope.org/events-page/wave-of-light-gathering RTZ Family & Friends resources: rtzhope.org/family Recognition of Life Certificate: rtzhope.org/certificate   Dr. Shahine's Weekly Newsletter  on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Can you relate to not feeling completely happy when you get a positive pregnancy result? Do you get really anxious while waiting for your routine checkups or ultrasounds? Are you having many mixed emotions, including negative ones, about your positive pregnancy test? Guess what––you're not alone. Many women who have experienced loss go through the ups and downs, the rollercoaster of emotions, waiting to see if this time it really will be okay.  In this episode, Dr. Shahine assures us that if you're pregnant again miscarriage, and feeling nervous and anxious, you're not alone. She gives tips on how to cope and how to find support. Sometimes that reassurance doesn't come from your friends and family, so she shares some valuable resources that will help you.  In this episode you'll hear: [0:37] Story time [1:52] A lesson on mixed emotions [6:30] ALL feelings are valid [7:37] Seeking help and finding support [10:27] Two helpful resources Resources mentioned:  Dr. Lora Sahine's books - drlorashahine.com/books RPLA Support Groups - https://rplassociation.org/events Return to Zero Retreats and Support Groups - rtzhope.org/parents RESOLVE Support Groups - resolve.org/get-help/find-a-support-group Finding Calm for the Expectant Mom by Alice D. Domar Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

You all know that I talk about gathering a fertility TEAM when you are a fertility patient. TEAM stands for  T: Therapist E: Eating and Exercise A: Acupuncture M: Mindfulness and meditation I'm speaking with two Egg Whisperers visiting with us from Seattle, Washington, Stephanie Gianarelli and Dr. Lora Shahine. They are experts in all aspects of fertility.  I invited them on to discuss the A of TEAM = ACUPUNCTURE. Stephanie is a fertility acupuncturist in downtown Seattle. Dr. Lora Shahine is a reproductive endocrinologist specializing in infertility and recurrent pregnancy loss at Pacific NW Fertility and IVF Specialists in Seattle. Together, they have written a book called Planting the Seeds of Pregnancy.  We are talking about the role that Chinese Medicine plays in fertility treatment, and they will share the benefits of acupuncture during treatment, as well. Read the full show notes on Dr. Aimee's website You can learn more about Dr. Lora Shahine and find her book by clicking here. Stephanie Gianarelli at Acupuncture Northwest Subscribe to my YouTube channel for more fertility tips! Join The Egg Whisperer School  and ask Dr. Aimee your question about IVF live on October 21, 2024. Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Have you or someone you loved experienced the heartbreak of miscarraige and feel desperate to know why it happened? Have you questioned food you ate, exercise you did, stress levels, and searched for answers from doctors, friends, and the internet? We still have so much to learn about pregnancy loss and recurrent miscarriage but there are people asking the questions and finding the answers! Megan Hanson is the Co-Founder and Executive Director of the Recurrent Pregnancy Loss Association (RPLA). Megan and her husband started RPLA in 2019 after their own experience of recurrent pregnancy loss. This nonprofit organization funds research into recurrent miscarriages and provides support to individuals and families who have lost pregnancies.  In this episode of the Baby or Bust Fertility Podcast, Dr. Lora Shahine and Megan go through the development and purpose of RPLA. They discuss challenges in miscarriage research and the need to raise awareness about how many women are impacted by recurrent miscarriage. Megan shares her personal journey with recurrent miscarriage, IVF, and gestational surgery, and the emotional toll all of this had on her path to parenthood.  Community support and advocacy are key for those who are struggling with recurrent miscarriages. Find out how to get involved, find support, or provide support for others at rplassociation.org. In this episode you'll hear: [1:26] Recurrent Pregnancy Loss Association (RPLA) [6:41] Gaps in research for miscarriage and fertility [10:21] RPLA and RESOLVE's efforts for advocacy [19:38] What is the latest research telling us? [34:00] Megan's journey [44:00] Finding support and getting involved Resources mentioned:  Megan's blog: misbehavinguterus.com Miscarriage Research: med.stanford.edu/lathi/research.html Give to RESOLVE: resolve.org/take-action/donate/ways-to-give Dr. Lora Shahine's books: drlorashahine.com/books RPLA Resources rplassociation.org Follow RPLA: IG @rplassociation   Facebook @rplassociation1  YouTube @rplassociation1 LinkedIn @rpl-association Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

Are you curious about reproductive rights in the US? Are you worried about access to IVF and medical treatment for your reproductive health? On June 24, 2022, the Supreme Court overturned Roe v. Wade, not only eliminating the federal right to abortion care but threatening access to contraception, IVF, and many aspects of reproductive health. It's been two years, so where are we now?  In this episode of Baby or Bust, Dr. Shahine discusses the current state of reproductive rights in the US. She reviews exactly what lead to the Dobbs decision, why IVF stopped in Alabama for 3 weeks, and the resulting fallout of the overturn of Roe v. Wade over the last 2 years. She leaves you with action items and resources to learn more. In this episode you'll hear: [2:44] June 24, 2022 [3:52] Doctors for Fertility [6:13] What is the Dobbs decision? And how does it impact reproductive rights?  [13:17] Challenges associated with accessing contraception [16:18] Building a family & access to IVF in the wake of June 24, 2022 [24:00] Broader implications on maternal healthcare [29:51] How to get involved & make a difference for future generations  Resources mentioned:  doctorsforfertility.com Follow @doctorsforfertility | Instagram, Facebook, LinkedIn, & TikTok Please email hello@drlorashahine.com if you want a copy of resources for facts and updates shared in this episode. Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Should you freeze your eggs? What age? What's the success rate? How much does it cost? Natalie Lampert has insight into women's top questions about egg freezing, and she is here to share it with you. An award-winning journalist and author of The Big Freeze, her work focuses on women's health and the fertility industry. Her story will answer your questions and provide insight into the world of egg freezing.  In this conversation, Natalie and Dr. Lora Shahine discuss Natalie's personal journey with fertility preservation, the historical context of egg freezing, the impact of big corporations' fertility benefits, the need for comprehensive information, and what to consider if you are thinking about freezing your eggs.   In this episode you'll hear: [3:00] Meet Natalie Lampert [4:55] Historical context and the development of egg freezing [11:55] Misinformation around egg freezing: be informed, not persuaded [13:25] Egg freezing is assurance, not insurance [16:33] Who is freezing their eggs? And why? [22:53] Natalie's personal decision [42:52] Advice for women considering egg freezing [46:50] Final thoughts and resources Resources mentioned:  www.natalielampert.com  The Big Freeze by Natalie Lampert  Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

How early have you done a pregnancy test?  Are you stuck questioning the result? In this episode of Baby or Bust, Dr. Lora Shahine reviews pregnancy tests: when to test, how accurate tests can be, why testing too early can make things even more confusing, and what can cause both false negatives and false positives. This episode is packed full of helpful information - save for reference and share! In this episode you'll hear: [2:22] Understanding pregnancy tests and their importance [4:52] When should you test?  [6:26] Information on specific tests [7:35] False positives and false negatives [12:56] Why do fertility clinics tell you not to test early? [13:46] Closing thoughts Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

AshLeigh Meyer Dunham is one of five reproductive law lawyers in Alabama and the only one who has done IVF. She was front and center when IVF stopped for 3 weeks in early 2024 due to a lawsuit brought by IVF patients in front of the State Supreme Court. On this episode of Baby or Bust, Dr. Shahine asks AshLeigh to explain what happened in Alabama, how treatments restarted, and what the process means for access to IVF in the future. AshLeigh explains why the way IVF restarted in Alabama is not a permanent solution and what this means for the future of IVF in Alabama and all of the United States.  Threats, political and legal, against IVF have been all over the news lately. All the controversy and proposed legislation is downright terrifying because for some, as IVF may be the best or only option they have to build their families.  One thing is very clear: people's right to build their families how and when they choose — and sometimes to build them at all — is under attack. Please share this episode to educate and spread knowledge and awareness.  In this episode you'll hear: [2:35] AshLeigh's IVF journey [5:40] Legal context around Alabama's IVF ban [15:15] Legal and clinical implications of an IVF ban [36:55] Ongoing legal challenges [42:00] Advocacy and legislative efforts [47:20] Future prospects with reproductive rights Resources mentioned:   Find AshLeigh Meyer Dunham on IG - @magiccityfertilitylaw and her firm www.magiccityfamilylaw.com  The Case Discussed: LePage v. Center for Reproductive Medicine, P.C.: hlaw.justia.com/cases/alabama/supreme-court/2024/sc-2022-0579.html  doctorsforfertility.com: nonprofit co-founded by Dr. Shahine   www.fightforalabamafamilies.org Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Women are often conditioned to sacrifice our own goals, health, and happiness in favor of everyone else's. But does it have to be that way? In this unique and personal episode, Dr. Lora Shahine is a guest on the podcast Spilling the Tea with Dr. Joyce.  With host Dr. Joyce Park, Dr. Shahine shares her story of finding her direction in life at the intersection of her infertility journey and her passion for women's health.  Both Dr. Park and Dr. Shahine became aware of the need for more education around infertility in the medical field. Their conversation also includes their experiences as fertility doctors on social media platforms, emphasizing the importance of connection, education, and innovation in the medical field.  Finally, they discuss ethical challenges in reproductive medicine, including the tension between medical advancements and moral objections, and the need for compassionate care. Dr. Joyce is a board-certified dermatologist, founder of virtual dermatology clinic Skin Refinery, and content creator and educator at Tea with MD and all of its associated social media channels. You can find her on YouTube, Tiktok, and Instagram: @TeawithMD In this episode you'll hear: [3:38] Dr. Shahine's ‘ah-ha' moment of choosing medicine [11:53] Education through Social Media platforms [28:23] Faith, religion, and reproductive rights [33:12] Managing expectations and ethical concerns with reproductive rights [40:52] Fertility, family planning, and work-life balance for women in medicine  [43:15] Being busy and professional AND staying sane Resources mentioned:  www.teawithmd.com www.skinrefinery.co @TeawithMD: YouTube, Tiktok, and Instagram  Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Do you find yourself Googling everything you feel or don't feel to find out if it's ‘normal' in the first trimester of pregnancy? You're not alone. That's why there's so much information out there! The problem is: what sources can you trust? In this episode, you'll get first-trimester information and questions answered by Dr. Lora Shahine – a source you already know and trust. In this episode devoted entirely to the first trimester, Dr. Shahine talks about common experiences and things you might want to get checked out. She answers the top questions she hears from her own first-trimester patients and gives expert tips for a healthy start to your pregnancy.  If you're not quite ready for this episode yet, save it for later. Take care of yourself, and remember to always consult with your own doctor about your care.  In this episode you'll hear: [2:24] What is going on in your body during the first trimester? [4:45] Common symptoms during the first trimester [10:10] Top first-trimester questions:  weight gain cramping bleeding/spotting foods to avoid exercise [17:15] Tips for taking care of yourself during the first trimester Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

Do an internet search for “fertility supplements”... yeah, maybe don't. You can easily get overwhelmed by an avalanche of supplement information and advice when you're trying to conceive. But … what supplements can truly help you get pregnant faster? And whose advice can you trust? Supplements and “super foods” go in and out of fashion faster than bangs-or-no-bangs, and the latest “hot” supplement is CoQ10. Coenzyme Q10 is an antioxidant our bodies make naturally, or that we can get from dietary sources. However, as with anything you add to your body in a concentrated fashion like a supplement, you need to know the benefits AND the risks. In this episode, Dr. Shahine is separating fact from fiction when it comes to the supplement CoQ10 and your fertility. There are some benefits to CoQ10, such as improving egg quality and sperm parameters, but it's important to understand the evidence is still not definitive. This episode will arm you with information you can take back to your healthcare provider. Then you'll know what questions to ask to get a supplement regimen that is most beneficial to you.  In this episode you'll hear: [2:04] What is CoQ10? [3:41] How CoQ10 works [4:45] Possible side effects [5:47] Evidence of CoQ10 for female fertility [14:55] Evidence of CoQ10 for male factor [17:46] What Dr. Shahine tells her own patients about CoQ10 Resources mentioned:  Review article of nutrients for IVF, Hart et al. 2024 RBMO www.rbmojournal.com/action/showPdf?pii=S1472-6483%2823%2900869-6 Review article CoQ10 info, Rodriguez-Valera 2021 J Molecular Science www.mdpi.com/1422-0067/22/17/9541 CoQ10 levels decrease in levels with age, Ben-Meir et al. 2015 Fert Stert www.sciencedirect.com/science/article/pii/S001502821500374X Animal studies showing improved egg and embryo quality with CoQ10 supplementation journals.sagepub.com/doi/full/10.4137/CMRH.S14681 Randomized controlled trial CoQ10 aneuploidy rates in women doing IVF/ICSI, Bentov et al. 2014 Sage  journals.sagepub.com/doi/full/10.4137/CMRH.S14681 Review article on antioxidants (including CoQ10) and male fertility, Kaltsas et al. Medicine 2023  www.mdpi.com/1648-9144/59/10/1769 Sperm motility improved in men given CoQ10, Balercia, G.2009 Fert Stert www.fertstert.org/article/S0015-0282(08)00487-1/fulltext Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

There is an overwhelmingly long list of what not to eat, use, or be around while trying to conceive and in early pregnancy. Knowing which products are safer — and which you should limit or avoid when pregnant — is challenging. We know that toxins can be harmful, but what exactly is in the products you're using? The ingredients are confusing. The marketing is confusing. What if someone were already researching pregnancy-safe products? Well, have we got good news for you….  Lanning Ardente, founder and CEO of Sorette, joins Dr. Shahine on this episode of Baby or Bust. Lanning explains toxins, so-called “blackbox” ingredients, and how to evaluate brands and products. You'll walk away from this episode with useful information to help you check products on your own. Lanning also shares three things you can do right now to find safer products to use on a daily basis. In this episode you'll hear: [3:10] Meet Lanning Ardente [8:41] Sorette's mission  [16:30] How does Sorette choose their products? [18:45] Reading the box of products you purchase [21:39] Hidden ingredients [26:44] Sorette's brand partners [28;15] Three things you can do today to find safer products [31:27] Closing Resources mentioned:  shopsorette.com (Get 15% off at shopsorette.superfiliate.com/DRSHAHINE15) madesafe.org www.ewg.org Dr. Shahine Budget Friendly Ways to Decrease Toxins Baby or Bust, Episode 19: Environmental Toxins and Reproductive Health  Podcast: Verified-Dust Up Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

June 2024 is the 50th anniversary of Pride in Seattle. In honor and celebration of LGBTQ+ family building, Dr. Shahine welcomes colleagues Dr. Stephanie Rothenberg and Dr. Darcy Broughton to talk about the Center for LGBTQ+ Family Building at Pacific NW Fertility.  Although the fertility community hasn't always been inclusive and open to all family building options, Pacific NW Fertility (PNWF) has been proudly serving the Queer community since the organization opened its doors in 2005. In 2020, Drs. Rothenberg and Broughton co-founded the Center for LGBTQ+ Family Building at PNWF and they share what makes the Center unique.  ‘It's more than a website; it's creating a safe place for all family building journeys with inclusive language, trained team members, and feedback from our patients.' In this episode you'll hear: [1:00] LBGTQ+ Pride in Seattle, WA & at PNWF [3:00] Meet Dr. Darcy Broughton  [4:20] Meet Dr. Stephanie Rothenberg [6:15] The LGBTQ Center for Family Building at PNWF [9:59] Learning to care for LGBTQ patients from a fertility standpoint [12:14] Benefits of having a dedicated center for LGBTQ Family Builiding  [19:22] 50 years of Pride in Seattle [21:42] What to look for in a clinic Resources mentioned:  PNWF Center for LGBTQ+ Fertility: pnwfertility.com/center-for-lgbtq-fertility  Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

If you've struggled to get pregnant, grappled through multiple IVF cycles, experienced a loss, or delivered early, you know first hand that pregnancy is NOT always blissful. Unfortunately for some, the process of building a family can border on traumatic.  If this is the case for you or someone you know, the information and insights from Parijat Deshpande could shed some light on how to work through the anxiety that lives alongside infertility and high-risk pregnancy.  Parijat is founder of Ruvelle, bestselling author, speaker, and high-risk pregnancy consultant. In this episode of Baby or Bust, Dr. Lora Shahine dives deep with Parijat into anxiety before and during a high-risk pregnancy and learning how to calm your nervous system so you can move through the trauma that causes your anxiety. In this episode you'll hear: [3:30] Meet Parijat Deshpande - she's been through it all [8:15] An evolutionary benefit of anxiety in pregnancy  [10:41] Calming your nervous system when you're anxious Learning to acknowledge your feelings Recognizing what's going on in your body [15:19] Tips for “completing the threat cycle” (calming down) [21:33] Dr. Shahine answers a question from a YouTube listener about the HSG procedure [25:00] Learning more about somatic trauma work [30:04] Using somatic therapy to improve pregnancy outcomes [32:50] Parijat's business Ruvelle - support for high-risk pregnancy [35:56] Leaning into hope and ways to connect with Parijat Resources mentioned:  ruvelle.com IG - @healthy.highriskpregnancy Pregnancy Brain by Parijat Deshpande Delivering Miracles Podcast What Women Need to Know About Pregnancy Anxiety episode on Delivering Miracles Podcast Dr. Lora Shahine on Delivering Miracles Podcast | Episode 54 Dr. Lora Shahine on Delivering Miracles Podcast | Episode 69 Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

Who should have the power to decide on your future fertility options? What becomes of frozen gametes and embryos in this new, post-Roe political climate? And if you are ready to get involved, how do you actually advocate for reproductive rights?  This is part 2 of Dr. Lora Shahine's discussion with Barbara Collura, President and CEO of RESOLVE, the National Infertility Association. In this part of the discussion, Dr. Shahine and Barbara talk about the threats to IVF, access to fertility care, and effective ways to advocate for reproductive rights.  You'll finish this episode more informed and ready to take action with one, two, or all three of the action steps Barbara provides.  In this episode you'll hear: [1:15] Review of part one & overview of part two [2:30] RESOLVE's purpose and mission [3:54] The history of a threat to IVF [7:25] Access to fertility care [12:06] Advocacy for reproductive rights: Spotlighting Alabama [17:21] Reproductive rights [23:59] Next steps to make a difference; including federal protection for IVF [28:11] Three actionable steps Resources mentioned:  resolve.org Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

What does advocating for reproductive rights have to do with IVF? Surely people who want to have a baby wouldn't have to fight for that right in a post-Roe world?  Well, as it turns out, the reality is that the science behind IVF doesn't always mesh with the idea that life begins at conception.  This week, Dr. Lora Shahine welcomes Barb Collura, President and CEO of RESOLVE, the National Infertility Association dedicated to advocating for fertility treatments and ensuring that building a family is attainable for all. In this episode, Barb shares her fertility journey, details the issues IVF and other reproductive rights are facing, and explains why fighting to protect IVF is necessary. Many in the reproductive space saw the writing on the wall long ago. Here, Barb and Dr. Shahine break down how the overturning of Roe vs. Wade has threatened the process of IVF. They also discuss how Personhood Bills in various states end up impacting IVF — intentionally or unintentionally.  There is much more to the conversation between Barb Collura and Dr. Shahine, so make sure to come back for part two on the next episode of Baby or Bust! In this episode you'll hear: [1:06] Is IVF under threat? [2:44] Meet Barb Collura, President and CEO of RESOLVE [10:12] Learn about RESOLVE [14:12] What does reproductive rights (and Roe vs. Wade) have to do with IVF? [16:40] Personhood bills in different states [22:06] A voice for infertility among the politics [27:47] Stay tuned for more from Barb Collura Resources mentioned:  resolve.org Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books