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Alsion joine me to discuss the womens sport wave that was coming and has now lifted with the Matildas. What does the future hold???
In this episode we review the Great British Baking Show (GBBO) "Stand Up to Cancer" Celebrities edition Season 7, E1. The contestants are John Lithgow (actor), Jon Richardson (comedian), Russell Brand (activist and actor), and Hannah Cockroft (paralympian). We start off with our own antics. Sheldon's salted butter shortbreads were a hit, and this week he tackles macarOOns - this is a super easy cookie that is great for family time. He went "chocolate" variety and had a little trick to make sure he got a decent bake. Alison - she had an adventure! it was off to oklahoma City for a lovely macaron class that her husband gifted her for her anniversary. first - we hear about how OKC is a bit of a mess for driving. This story is fun in itself. When she gets to the class, alison had some goals to learn about certain parts of the macaron making process. She did achieve these goals and I just have to say that the product she produced looked AMAZING!! there were stories though - this is why Alison is so fun when telling stories. The teacher ... well... she maybe took things a bit TOO basic in some of the discussion. She also asked if anyone had ever heard of "The Great British Baking Show".... uh... yes ma'am. Alsion talks about some of the key things she wanted to learn and why they are important. Then to the episode! John Lithgow was a delight as we had hoped. We discuss some comments he made in an interview after the show... joking "it was one of the great traumas of my lifetime" hahahah. First bake - the simple "Brownies". They wanted gooey centers - Alison and Sheldon discuss the merits of a gooey brownie - surprise they have differing opinions. They ask them to be decorated though... we both kind of agree that we don't take the frosted brownie approach. Jon r goes the vegan route - because if he doesn't win "at least he has the moral high ground. We really liked his dry humor. John's were decent - but his icing led to his mouth and hands to be stained in a crazy town looking way. Jon heard his were claggy... that's never good. Russell's were delicious, and Hannah's were decent as well. The technical was a swiss roll - but it was a striped one. Very interesting. it was obvious that some had not whipped the batter enough as it was thin. Also...A lot of food coloring was used. Jon's was the best by far - he was meticulous with instruction. Russell and Hannah's were decent but a little wonky with fillings. John Lithgow's.. was a mess. The showstopper was 3d biscuit scene of your proudest moment. Hannah chose shortbread and her olympic victories, Jon went with savory vegan biscuits and his grad school play, John Lithgow went gingerbread 9how very American) and his performance as Churchill in The Crown (which Alison says is AMAZING) and then there was Russell. We had both been skeptical of his participation ... he can be a bit wild and controversial. We were concerned he would make it too much about him and to "shock". The first 2 events had been good - he was part of the fun and baking well. In the showstopper... he just made it awkward. He could have laid out the birth of his child in a lot of fun ways... he went way to the "shock factor" way. We just didn't dig it. But it tasted good and the judges went with it, scoring him the overall victory. We weren't super excited about it... but overall the episode was a lot of fun until that part. Next week is a bit up in the air due to some work schedule stuff - but the plan is either Celebrities S8 E4 which featured the new Host Alison Hammond, or Sheldon will fly solo and take on a technical challenge. Thanks for joining us and we appreciate your support! Tell your friends :-)
Den 20. marts kan man på Alsion i Sønderborg møde det sønderjyske komikerpar "Kalle & Kloj". Her kan du møde Kalle alias Lars Thiesgaard, der fortæller mere om de 2 sønderjyder. Lars Thiesgaard er kendt som "manden med de mange stemmer" og lægger stemmer til bl.a. Pumba og Grislingen.
Alison explains how she feels she wasted 30 years avoiding the things she loved to do and the disruption this caused managing life in a morbidly obese body. Alison had many moments and experiences within those 30 years that were warning signs of her weight issue. Alison opens up about an experience of a fair ride and what she describes as a walk of shame when the seat belt to the ride didn't fit. Moments like these were embarrassing for Alison yet she walked from the ride exit straight to the candy floss stall. Alison knew her sweet tooth didn't help her health journey but during this time Alison explains that she was in denial at how big she had become. With poor physical and mental health, Alison felt very low and antidepressants had been prescribed. High blood pressure and diverticulitis were other health problems that Alison had to deal with and even when Alison's was severely ill this still wasn't the turning point. Luckily all this changed and if you're in need of some honest heartfelt motivation if you want to hear what true success sounds like Alison will amaze you in this episode. Alison, motivated by the task of sharing care for her Grandson went onto lose 11 and a half stones and no longer receives any medication! Alison's blood pressure is now normal and she no longer receives medication for antidepressants. Alsion's change of diet has helped the symptoms she had experienced with Diverticulitis so much so that she no longer experiences symptoms. Alison's 60th birthday celebrations included a Zip wire in Wales! Something that Alison is now free to enjoy, a new health journey is laid before her and new experiences await. If you would like to follow Alison on Instagram her Instagram handle is You can subscribe to my new email list to experience the joy of pure relaxation with a free hypnosis audio track. Click below to subscribe to my new email list: claireoldhamwest.com
Neil Treacy joined by former Ireland international Alison Miller and ex-Munster and Leicester Tigers player Johne Murphy as they looked ahead to the weekends action in the Guinness Six Nations including Ireland's match against France in the Aviva Stadium this Sunday where Neil will be joined by Andy Dunne for updates across the day on OTB. On the show, they gave reaction to Ireland's performance against Wales, where Ireland may look to target France, how do you stop Dupont and much more! @VodafoneIreland #TeamOfUs
We present the two students behind the Green Alsion survey on the use of the bicycle facilities at Alsion and some major results of the survey. Total run time 17:20 minutesSpeakers: Katharina Rubahn, Oliver Niebuhr (hosts) & Barbora Petkova, Anne Wichmann Lilholt (guests)Email: greenalsion@alsion.dkFacebook: www.facebook.com/greenalsionIntro text is spoken by Christian Sollberger, https://www.speech-academy.com/Intro music created by sscheidl from PixabayOutro music: Nature Documentary - GEMAfreie Musik von https://audiohub.de
Persuasive technology is broadly defined as technology that is designed to change attitudes or behaviors of the users through persuasion and social influence, but not through coercion. Most self-identified persuasive technology research focuses on interactive, computational technologies, including desktop computers, Internet services, video games, and mobile devices, The design of persuasive technologies can be seen as a particular case of design with intent. (Source: Wikipedia)https://www.sdu.dk/en/om_sdu/institutter_centre/idk/projekter/human-robot+interaction/research+methodology/kerstin+fischer+robots+speech+interactionTotal run time 09:13 minutesSpeaker: Oliver Niebuhr & Kerstin FischerEmail: greenalsion@alsion.dkIntro text is spoken by Christian Sollberger, https://www.speech-academy.com/Intro music created by sscheidl from PixabayOutro music: Nature Documentary - GEMAfreie Musik von https://audiohub.de
In this podcast, we briefly discuss why behavior change actually matters and present the Behavior Change Challenge, a competition at Alsion for creating measurable changes in behavior. Read more on the challenge including **deadlines*** here: https://www.alsion.dk/greenalsion/behaviour-change-challenge/Total run time 08:00 minutesSpeaker: Kerstin Fischer & Oliver NiebuhrEmail: greenalsion@alsion.dkIntro text is spoken by Christian Sollberger, https://www.speech-academy.com/Intro music created by sscheidl from PixabayOutro music: Nature Documentary - GEMAfreie Musik von https://audiohub.de
Alsion consists of a diverse community of more than 1600 people in Southern Denmark that want to become more sustainable. Listen to our plans and see how you can contribute.Link to our homepage: www.alsion.dk/greenalsionLink to our sponsor: www.allgoodspeakers.com/Total runtime: 10:10 minutesSpeakers: Katharina Rubahn, Oliver NiebuhrIntro text spoken by Christian Sollberger, https://www.speech-academy.com/Intro music created by sscheidl from PixabayOutro music: Nature Documentary - GEMAfreie Musik von https://audiohub.de
Are you tired of feeling like other people are more in control of your life than you are? Worthiness is the foundation to every single thing you do, say, think or feel, it is the foundation that everything else is built upon. One of the worst things is how we are “triggered” by feeling we are the ‘victim’, that poor-me attitude and being allergic to taking responsibility for our actions. Typically portraying ‘unfortunates’ who demand to be rescued. Alison Donaghey is a cause and effect strategist, an international best-selling author, entrepreneur, and podcast host. Known for challenging people to reflect on new points of view, Alison has a natural gift to be able to hold space for both sides of a conversation without bias, judgment or opinions. She ignites curiosity in people to think about the mental constructs they have built within their lives but have not yet stopped to question. In this episode, Alsion helps us understand how being in the victim state makes you a prisoner of your own making, and shows what life is like if you change your relationship with your worthiness moved towards a fulfilling life in freedom state. What areas might be stopping you from being your best, most natural leader? Check-out the 10 Hidden Growth Opportunities for Top Leaders: visit www.QuizLeaders.com Key Takeaways: “People are embracing this idea that they don't have worth and that puts us in a situation where we don't understand that we co-create our life. We end up pointing our finger saying if only they would do it this way, if only they loved me more, if only they cared more, if only they would just do this. And we start getting into this very dangerous victim state.”– Alison Donaghey “Empathy like everything else is a double-edged sword. Sometimes it is a really helpful empowering tool, and other times it's a way of just keeping people down or being held down. And so, we have to be careful knowing what kind of empathy we're getting.”– Alison Donaghey “It's practicing this new normal for yourself — understanding your worth. All of a sudden, you’ll start seeing it everywhere, you’ll start seeing it in other people. And it really is an awareness thing for sure.”– Alison Donaghey Valuable Free Resource (VFR): Learn How to Harness Your Worth And Step Into True Empowerment So That Freedom State Can Be Your New Normal Understanding how our relationship to our worthiness impacts EVERY single choice we make Access Here: https://mp.dominothinking.com/mypart-plc-landing-page Ways to Contact Alison Donaghey: Website: https://www.dominothinking.com/ Facebook: https://www.facebook.com/dominothinking/ Linkedin: https://www.linkedin.com/in/alisondonaghey/ Twitter: https://twitter.com/AlisonDonaghey Instagram: https://www.instagram.com/dominothinking/
In this episode of The American CREAM podcast, Alsion Roach shares her story of how relationships and mindset took her from being a homeless child to an extensive thriving career in the financial industry. From the mailroom of a popular brokerage house to the trading floor of the stock market to securing multi-million dollar bond offerings and ultimately leading as the Director of Finance at a top Capital Management Firm, Mrs. Roach-Wilson's journey is sure to inspire you. In July of 2019, after this episode was recorded, Alsion was appointed as the Consul General of Jamaica to New York- another well deserved and earned new position. Enjoy!
Tarzan Kay is a launch strategist and copywriter who teaches women (and a few good men) how to sell bigger, so they can serve bigger. She also helps freelancers and service providers package up their magic and turn it into products that sell.She found her way to the online space through blogging and social media.Today, Tarzan calls herself the Empress of Email, and teaches other freelancers how to price their services, close higher ticket packages and attract the best clients using her signature method: Celebrity Marketing. Tarzan runs her business through email because she consistently writes really good emails. And she always position herself like a superstar…and when people come to hot, they are willing to pay because they want Tarzan. She currently lives in Niagara with her partner, 2 kids and the feisty furball, Cosmo. How did you get into e-mail marketing? Tarzan started out as a copywriter about 4 years ago. Early on in her business, she knew she wanted to focus on launching courses Joanna Wiebe from Copyhackers held a competition which Tarzan won. This helped put her on the map as someone who was really good at email and led to some incredible opportunities. It helped her realize what she was really good at. What do you think makes you so good at writing emails? The secret to being a great writer is simply to write. Tarzan has written thousands of emails, and although some of it comes naturally to her, consistent writing has really developed her skill. When Tarzan does emails for an online course this could include 7-8 emails to get someone to come to a webinar, another 8 show-up emails and then 10 or more promo emails. The more customization and tailoring, the more emails that will need to be written. A single course launch could include 30-40 emails. With so many emails involved in the process, Tarzan was able to really hone her writing skills by writing a lot of emails and seeing what worked. My guess is you also have a natural genius? Tarzan knows that she has a bit of a superpower when it comes to writing, but it is still a skill that you can learn. You don’t need to be born with a special talent, and it is mostly practice. What Tarzan sees in people doing really well at email is an ability to be open, vulnerable and really tell their story. That is something we can all learn how to do. Email is so important. Is there a certain way to get somebody’s attention? Tarzan talks about the 4 different personality types, which is based on DISC. It puts people into 4 color categories -blue, green, red or yellow. She likes to use Game of Throne characters to describe these 4 types of people. The red personality is like Daenerys. They are leaders and super action orientated. They want what they want and want it yesterday. When Tarzan is writing for the reds, she wants to make sure there is very clear hotlink text. That they can skip to the bottom and see very clearly what is there. They love super short emails that are very to the point. The yellows are like Tyrion. A deep sense of adventure, loves people and loves fun. They are the life of the party, they are always late, and we love them even though they are annoying. Tarzan likes to use makeagif.com to make something funny that will appeal to the yellows. The blues are emotionally driven and love stories. They have the loyalty of John Snow. To appeal to blues you want to tell your story. The greens are very detailed orientated. If you’ve ever wondered who reads long from sales pages – it is the greens. They will read the entire page and actually read very long emails. Tarzan will make sure to have an FAQ email that will have all the information in there for the greens. You don’t have to make sure every email covers every personality type, but it’s worth thinking about how to include the key things that appeal to them. Have a clear action, share a story, add an element that’s fun and make them feel something. Email marketing is something I would like to get better at. I have some resistance around email marketing that I’m aware of and sometimes it holds me back. It’s vulnerable to send email to somebody. What advice do you have for people who feel scared to email people or to ask for something they want? Part of what makes email so magic is that it’s very personal. You can only get into someone’s inbox if they invited you in. It can feel scary to send email because you are infringing on their sacred space. But when someone signed up to your email list, they came to you with a problem, and they are hoping you have a the solution. We’re all afraid of getting bad email replies, but great email is polarising. So you have to be brave, and you have to say what you think. So much of doing well in business and life is being brave and vulnerable. How do you manage vulnerability within your own self? She knows her business can only grow as much as she grows. She is always working on herself. Because that will allow her to do what she needs to do and make the bold moves. And ahe makes sure she has a community she can lean on to get through the hard times. What kind of work on your self do you do? Her favorite thing in the last year or so is breathwork. You lay down on a yoga mat and breathe very deeply in an intentional way for an hour. You take deep inhales of breath fast and consecutively. This has been some of the most transformational work she has ever done. I want to ask you about your upbringing and your mom. I know your parents got divorced when you were 15, and your mom went on a spiritual journey. Was that the beginning of your spiritual path too? And I know your mom went on a special kind of diet. Tarzan’s mom heavily influenced her spiritual journey. 20 years ago, her mom went on this diet. She was cutting out gluten before it was trendy. Her mom cut out all wheat and all sugar, including fruit. She also cut out the vinegar and anything fermented. The purpose of the diet is to kill off all your internal flora so that it can regenerate from scratch. That seems really challenging. Tarzan did it in college for about 3 months and felt really good. She felt elated. Her mom did it for a year and felt so transformed by it. Do you have a certain way that you prime yourself for writing? Tarzan writes every day and it comes naturally to her. Because she is consistent, she doesn’t need to have rituals around it. Do you have something you do have drama around? Social media. Part of her story is about how she has built her business solely by using email. But she knows social media could also help build her business. Tarzan worries that using it will take time away from other parts of her life and that the platforms can change or disappear. She struggles to be consistent with it. How do you recommend people grow their list? It is possible to do it just through email. Tarzan has 5,000 people on her list which is considered quite small and is on target for earning 7 figures this year. The number of subscribers is mostly meaningless. It is all about your relationship with those subscribers. Are they opening those emails? Are they enraging with you? Do you know them? Do you have personal relationships with them? She doesn’t treat her emails subscribers as leads but as people. She goes out of her way to cultivate relationships with them. Tarzan recommends that as you build your email list, you really focus on building and nurturing the individuals that are joining your email list. What do you think is the best frequency? It’s highly dependant on your market. Some audiences are less tolerant than others. Once a week is the minimum. If you commit to once a week it will transform your business. I really like your message here. You’re saying your email list doesn’t have to be that big for you to do really well. If all you need is 5,000 subscribers. That isn’t hard to do organically by going on podcasts or going guest blogs. You can even just purchase 5,000 leads and nurture them. What does a typical day look like for you? Her business is in a transition right now, and she is busier than she normally is. She works a 4-day workweek, and it ends up being about 30 hours a week. Monday and Fridays are reserved just for her, and she doesn’t do client work. She may record training, outline future training or communicate with her contractors. On Tuesdays and Wednesdays, she does client work and delivers live training. What is the best way to plant seeds in emails? The biggest mistake people make when planting seeds is only to plant one. A lot of us aren’t clear about what our major mission is. When we get clear on that, it’s easier to plant seeds. We should be planting seeds all the time. But first, we need to be clear about what we’re selling and why people will want to buy it. Is there a process for how people can get that clarity? The biggest thing is to keep moving. It can often be a process of trial and error. One of the great determiners of success is the speed by which you can implement. Even if you implement the wrong thing. We spend so much time agonizing over making the right decision when really we should just keep moving. How does spirituality play out in your life? Do you have spiritual practices? She has practices she does on and off as needed. She struggles to have a consistent meditation practice and uses breathwork when she really needs it. She finds that for some things she just has to pay for it so that she actually shows up to the workshop. One of her most important spiritual practices is a gratitude practice that she does with her business associate. Every day they send each other a message of gratitude on Voxer. Are there any organization tools or apps that you use to keep organized with email? For launches, she uses a promo calendar that she has created in a google doc. It’s a table that she can add in webinars and the promo sequence. At a glance, she can see the entire promotion, and she finds this visual representation really useful. What’s been your favorite email that you got the most replies on? Tarzan is working on getting less attached to the business and seeing herself as the star that has to do everything. For a recent promotion, she hired a copywriter to write an email for her. That was difficult for her to do. She hired Alison wh had been through Tarzan’s email course. Fro one of the emails, Alsion did a ‘take-over’ and shared her story. It was a great email, and Tarzan got so many replies and so many sales. What is an action step somebody can take to improve their email marketing? Just show up consistently. Make a commitment to email your list weekly. Schedule yourself a half-hour each week. You don’t need more than that. What is the best advice you’ve ever been given? Tarzan’s mom is a financial planner and has her own business. She watched her mom develop herself and her business. When Tarzan didn’t have much money and was starting her business, she went shopping for some new clothes. When she showed her mom, she said ‘Beautiful clothes are one of the best investments you can make in your business.’ Anything else you’d like to share? How can you let it be easy? Tarzan tries to find ways to let in more support in her life and when she comes across advice or a new idea, she thinks about how she could let it be easy. Link: https://tarzankay.com/
Alison Hutchinson discusses Deakin University's new institute of Health Transformation.
I denne næstsidste fortæller Erik Kramshøj om perioden omkring 1977, hvor albummet ’Something magic’ udkom og derefter valgte Gary Brooker, forsangeren og lederen af gruppen at opløse den. Procol Harum blev senere gendannet og kommer snart til Danmark og giver 3 koncerter d.25., 27, og 30. oktober i hhv Portalen i Greve, Odeon i Odense og i Alsion i Sønderborg .
Erik Kramshøj har I de seneste to uger fortalt om Procol Harums musik. I dette tredje program tages der udgangpunkt i 1972 og I gruppens 6. album, som er en livekoncert, indspillet i Canada med symfoniorkester og kor. Procol Harum er på vej til Danmark, hvor de giver 3 koncerter De giver koncerter d.25., 27, og 30. oktober i hhv Portalen i Greve, Odeon i Odense og i Alsion i Sønderborg .
Procul Harum har eksisteret i over 40 år, men omkring 1970 blev gruppens sammensætning helt ændret og gik derefter ind i en ny udvikling. Vi genudsender Erik Kramshøjs anden udsendelse om den legendariske popgruppe. Procol Harum er på vej til Danmark, hvor de giver 3 koncerter De giver koncerter d.25., 27, og 30. oktober i hhv Portalen i Greve, Odeon i Odense og i Alsion i Sønderborg .
A whiter shade of pale, og andre numre af rockgruppen Procol Harum, præsenteres, i den første af flere portrætudsendelser om gruppen, af Erik Kramshøj. Procol Harum er igen på vej til Danmark. De giver koncerter d.25., 27, og 30. oktober i hhv Portalen i Greve, Odeon i Odense og i Alsion i Sønderborg
Hi SOUL SISTERS, Welcome to another episode of our weekly Podcast, where Women from all over the world come together to Empower, Inspire, Share and Help Women in Life and Business. Today's episode features the icredible fit and passionate Alison Stockton, she is a the woman to go to when it comes to anything related to Fitness, Nutrition, Health and Wellness. Alison is the proud owner of VIBRANT BALANCED HEALTH, a Facebook communtiy where she continuosly provides valuable tips on how to live a healthier and happier life. Alsion is a Health and Wellness Warrior, whose main misision is to help high achieving women bring back balance, health and vibrance into their busy careers and lives and ensure that they are on their highest vibration every day. Here are all the links where you can find this GODDESS at: Facebook: https://www.facebook.com/Vibrantbalancedhealth/ Instagram: https://www.instagram.com/vibrant_balanced_health/ I am your host, Maria C. Krause. Transformational Mindset and Body Coach. I'd like to invite you to join our Facebook Tribe, where you can meet SOUL SISTERS, who are looking to make this world a better place by encouraging and helping one another. https://www.facebook.com/groups/mariackrausesoulsister/ And you can personally find me at: www.mariackrause.com Have a wonderful day SOUL SISTERS! Love, Maria. XXX
Alsion Stratten is a writer and co-creator of content for UnMarketing. She's also the co-author of UnSelling, The Book of Business Awesome/UnAwesome, QR Codes Kill Kittens and UnMarketing. The new book, UnBranding, is out now! Go get it. Alsion co-hosts the UnPodcast (one of my favs). UnMarketing is currently producing their first documentary about public speaking. Follow Alison on Twitter at @UnAlsion. She can also be found on LinkedIn and www.unmarketing.com. You'll Learn: How Alison's entrepreneurial journey to create something she couldn't find in the market transformed into UnMarketing. Why Alison feels often times there's more to learn from train-wrecks when things go badly wrong as opposed to when they went right. Why she feels overly focusing on new technology can take away from creating value for your customers. Technology is just a tool. The relationship between brand and influencer is complex. It takes more than metrics. It takes a hard discussion about values. You can't put a flashy campaign on something that's worthless and expect it all to work out. 3 Key Points: Success doesn't have a specific measure. Don't be intimidated or overly concerned with ten steps down the road. Enjoy the journey you're on. Focus on loyalty, not new technology. Quality will always trump convenience. Social Media metrics alone (followers, likes etc.) are easy to manipulate and shouldn't be the only way to evaluate Influencers. Get New Show Alters in Facebook Messenger! Go to http://bit.ly/mdshowbot to sign up. It's a chatbot and it's pretty cool! Killer Resources: Ready to go pro but aren't sure if College is the right choice for you? Get my Ultimate Digital Marketing College Guide. Like the podcast? Then you'll love the book! Grab Beyond Buzzwords on Amazon. In the last three months of the 2016 Presidential election fake news outperformed real news on Facebook. DON'T be taken advantage of. Our Digital Discernment course teaches you how to call B.S. online. Support this podcast: Like what you hear? Consider becoming a patron at https://www.patreon.com/MarketingDisenchanted. I'm a small, independent podcaster so your support goes a long way in making sure I have the funds to keep the podcast going. Go to Patreon.com and check out my awesome pledge levels. You're doing a good deed and will be rewarded handsomely for it! Thanks in advance. Like what you hear? Book me to speak! While podcasting is a personal joy of mine, nothing beats connecting with like-minded people in person. Go to ConsultTemi.com to book me for your next conference, meeting or event. Let's Connect! Follow me on Twitter Connect on LinkedIn Shoot me an email: Temi at ConsultTemi.com (Sorry, had to break the email link to stymie the bots… damned bots.)
Wow! Alison Dace creates THE special occasion style. Think Jessica Rabbit, think 1940s siren ... that's Sculpted Waves - sought-after for party season! For more Saks styles visit http://www.saks.co.uk/hair/
Alison Dace, Saks' Hair Expert, talks about Fully Fit from our Desire hair collection. Check out all the sought-after Desire looks at http://www.saks.co.uk/hair/collections/desire/