Podcasts about are you up

Make the New Year Your Best Year Free 2-part Workshop to build 3 new habits January 3 and 10th  - 12 Noon Eastern - 1 hour via Zoom Sign Up here  _______________________ It's a great time of year to slow down. But what about next year? Is it time for slow living? Stephanie O'Dea, author of Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, shares her personal experiences with slowing down, the benefits of living a different lifestyle and how to get started. Stephanie O'Dea joins us from California. __________________ Bio Stephanie O'Dea is a New York Times best selling author, host of the Slow Living Podcast, and a mom of three. She writes, coaches, teaches, and speaks about all things Slow Living. In 2008, Stephanie made a New Year's resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea resulted in 10 books, a spot on the New York Times best-sellers list, and a job that she loves -- and one she can do at home, in her pajamas. Stephanie has appeared on Good Morning America, The Rachael Ray Show, featured in Real Simple Magazine, Woman's World, and Oprah.com. She is a contributing editor to Simply Gluten Free Magazine and is featured in the infomercial for the Ninja Cooking System. For a more comprehensive press listing, please visit her online home at stephanieodea.com. _______________________ For More on Stephanie O'Dea Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World Website Podcast _______________________ Podcast Conversations You May Like Edit Your Life – Elisabeth Sharp McKetta The Power of Saying No – Vanessa Patrick, PhD We're All Ageing. Are You Up for a Bolder Approach? – Carl Honoré ________________________ Wise Quotes On Habits "And so if you have a long list of New Year's resolutions or things that you want to change about yourself or habits you want to start or habits you want to stop, that's okay. If for some reason, you have 'fallen off the wagon' on March 1st, it doesn't mean you've failed. It just means that you've taken a little bit of a pause. And so I'm a huge fan of like 30 day challenges and things like that. But what I joke with my coaching clients is who cares if it took you 45 days to meet a 30 day goal in the great big, huge scheme of things and the trajectory of your life, it's just a teeny, tiny blip. So I don't want people to think that they've failed when they've really just stumbled in real life. There's there's ups and downs and all arounds and we've got hurricanes and natural disasters and the roof blows off and and and that's real life." On Creating Your Mood "...Mindset + Action + Consistency = Success. So when you're in a good mood, that's mindset, For me, I like... journaling, yoga, going on long walks, spending time in nature. That's how I get myself in a good mood. And it is different for everybody. Although I will say that if you're getting yourself in a good mood by a vice that might not be healthy for you in the long term, pay attention to that. Find your good mood in healthy ways. And then ask yourself these open-ended questions. And the answers that come back are the action steps to take. And then consistency is doing the things you told yourself you would do on a consistent basis. And it also means that sometimes you might not want to do those things, but you sort of convince yourself to do them anyways. Real life. Lots of variables that you can't control. So humans like to feel as if they can control things. So in order to get that sort of feeling of control, many times the first step is s to sort of declutter things that aren't working for you. And it could be physical items in your home if they're creating kind of this brain noise every time you look at your desk, it makes you feel stressed out. Okay, that's something to pay attention to.

Originally broadcast on January 4, 2024 A new year brings hope for breakthroughs for our most complex health care issues. The leading thinkers have been sharing their perspectives with us. We've captured the highlights from our recent interviews covering vaccinations, abortion, mental health and all the top stories with hosts Mark Masselli and Margaret Flinter. Plus, we have important updates for 2024. Conversations on Health Care features in-depth discussions on health policy and innovation with industry newsmakers from around the... Read More Read More The post Are You Up to Date on Health Care Policy & Innovation as 2024 Kicks Off? We Can Help. appeared first on Healthy Communities Online.

Are You Up to the Challenge? Christianity has always been radical—so radical that the first 33 Popes were martyred, along with countless men and women who recognized that the Gospel message was meant to change the world from the inside. 3:14 Regnum Christi Spotlight Featuring Luly Fernández Luly Fernández, currently living and serving in Washington, DC, hails from Monterrey, Mexico. In her 29 years as a Consecrated Woman in Regnum Christi, she considers each role in which she has served as a gift and a blessing and is grateful to Our Lord for providing her with so many opportunities. 6:38 Bringing College Students Closer to Christ in the Heart of Atlanta For Fr. John Klein, LC, who serves as a part-time chaplain at Georgia Tech, the invitation to spread the Gospel is key to engaging students in their faith: "Young people love a challenge, and a deeper purpose to their lives. The more we invite them into the great adventure of knowing and experiencing Christ in prayer, the more they will hunger for him."

 DrDebzz Opening ShpielBefore you can "Say Yes" to Life, you've got to be confident saying "no" to others and prioritizing the concept "to thine own self be true." Are you comfortable saying "no" or are you a perennial people pleaser putting other's perceived expectations before your own needs?It's the season to propagate, proliferate, proclaim, self-seed, self-sow your voice. Don't assume (or you'll become the first three letters in the word) others in your karass understand what makes you tick. Share your truth using the sixth language of love: https://youtu.be/_Hp9vDQt5J0Celebrate the "no." No is a complete sentence. You never have to defend, explain, argue, excuse, or qualify. Say "no" politely, softly, sweetly, slowly, and succinctly. This practice will enable you to embrace life to the fullest and Say YES to the best version of yourself! Guest CallerAnnie is in a constant state of anxiety.  She feels like she wears an amulet of worry around her neck to make sure nothing bad happens.  DrDebzz suggests ways to let go and wear a new amulet representing freedom from fear. Weekly WOW (Words of Wisdom)Follow your heart, stay aligned with your Source of being.  Love and let the Universe take care of the details.- Dr. Wayne Dyer Confidence Boosters/Esteem BuildersI listen and lovingly surrender to the DivineWhisper in my heart!I Say Yes to Life! I Say Yes to the Spirit Within!I am in joyous alignment with my highest goodunfolding now!I Lean into the Yes! I Lean into the Spirit Within!Featured ArtistFeatured guest artist is accomplished, acclaimed vocalist and lyricist, Lorraine Feather, revealing her magical musical history, the process behind her soon to be released CD produced entirely during the pandemic, what she believes is the key to finding and keeping love, valuable advice for aspiring artists, and much much more.Be the first on the block to hear the original tune "Are You Up" from Lorraine's thirteenth magnum opus work of art entitled, "My Own Particular Life," with astonishing accompaniment by la creme de la creme of master musicians: Russell Ferrante, piano; Michael Valerio, bass; Michael Shapiro, drums and percussion; Grant Geissman and Eddie Arkin, guitars; Charlie Bisharat, violin; and Eddie Arkin, arranger! Who could ask for anything more!!!DrDebzz Call-in Advice Talk Show, Sleepless in Studio City, airs nightly at 9PM PT / midnight ET with new episodes Sat 9PM & midnight PT / midnight & 3AM ET at AmericanHeartsRadio.com.Previous episodes of Sleepless in Studio City are available HERE.Celebrated columnist, lauded life coach, skilled family mediator, I am privileged and honored to offer heartfelt help, inspiration, positivity, a nurturing spirit, and transformative tools.Testimonials:"DrDebzz is my favorite talk show host.""Her words of wisdom are gems."“Brilliant! DrDebzz is a natural at this.""A true treasure. Her advice is always spot on!!!""DrDebzz Opening Shpiel is worth its weight in gold.""So inspiring and such good life lessons. I amcompletely in awe of her talent & expertise in doing this."For a limited time I am providing Complimentary Covid Coaching Sessions by phone or on zoom to aid you in turning lemons into lemonade, counting your blessings, and changing your perspective to the glass half full instead of half empty. You can complain that the rose bush has thorns or rejoice that the thorn bush has roses. Now is an apropos time to turn your black and white melodrama script into a full living technicolor masterpiece to cherish and behold. Contact me at 818-326-9003 or sleeplessinstudiocity@gmail.com to setup an appointment.CHECK OUT 5 MIN EXCERPTS on YOUTUBE. LISTEN & LEARN WHILE WATCHING A SOOTHING SERENE SLIDESHOW.“THE CRITICAL SPIRIT” Are you judgmental, accusatory, fault-finding, negative, nitpicking with yourself and/or others? You can transform into an encouraging supportive positive spirit! https://youtu.be/r_1MiJsmc4Q“THE POWER OF NO” Saying “no” & setting boundaries signifies yes I care & that you're valuable & worthy of my time & attention. https://youtu.be/X0pwDsdzfl0”GENEROSITY OF SPIRIT” Kindness is caring enough about someone to be forthcoming about your true feelings, desires, dreams, sensitivities, vulnerabilities, i.e. the sixth language of love. https://youtu.be/QcgYckl4LzA"WORDS AS WEAPONS/SETTING BOUNDARIES" T.H.I.N.K. before you speak.https://youtu.be/b6DSED3QPNA"STUFFING EMOTIONS" destroys relationships; people pleasing causes mistrust; being authentic is true kindness. https://youtu.be/cRM2c0rwQzc“MINDFUL WALKING” Take a tizzy, clear your mind, heal your heart. https://youtu.be/M1VW2VUuX2w“FORGIVENESS” Free yourself from toxic resentments & negativity. https://youtu.be/A_fsui09x_8"JEALOUSY" Celebrating others' success increases chances you'll be victorious. https://youtu.be/cUnNj1VRWlU“LEGAL ABUSE” How abusers use the legal system to gain control. https://youtu.be/WSDhZEtCosI“PERFECTIONISM” Killing the perfectionism monster that's keeping you from pursuing passions. https://youtu.be/lXX27MAcVm0"THE SIXTH LANGUAGE OF LOVE: Sharing Secret Sensitivities."https://youtu.be/_Hp9vDQt5J0"FROM NEGATIVITY TO POSITIVITY: Changing Your Brain Chemistry"https://youtu.be/O2ayZ9FnEsY“IRREPARABLE DAMAGE CAUSED BY VERBAL ABUSE” https://youtu.be/wwz1wT5Kab

[0:00] ─ Between Us | Hayden James & Panama [5:00] ─ Moon (ft. Vancouver Sleep Clinic) | OTR [6:55] ─ Miles To Go | Kaskade & Ella Vos [10:30] ─ On My Mind | OVSKY [12:30] ─ Keep On | Lane 8 [15:49] ─ All For You | Kolidescopes & Gavin James [18:40] ─ Are You Up (ft. Shaylen) | Phantoms [21:35] ─ You and Me Now (ft. Griff Clawson) | Devault & Manila Killa [25:00] ─ Say Hello (ft. Meliha) | Enamour [28:40] ─ Moments (Camelphat Remix) | Kidnap Kid [32:04] ─ Breathing | Ben Böhmer, Nils Hoffmann & Malou [35:55] ─ Take my Hand | Lastlings [38:52] ─ Make Amends (ft. Kyan Palmer) | Curbi & Tchami [41:04] ─ Change Your Mind (ft. Sahara) | Jack Trades [43:40] ─ Amnesia | Loud Luxury, Ship Wrek & Gashi

Time to Renegotiate the Relationships between most Individuals classified in all of the RACE categories! Are You Up for This?  Network, Producing    Constructive Relationships Between Most Individuals All of The Time! SOLIDARITY.           Thanking Mr. Neely Fuller Jr. https://after1776.wixsite.com/justiceradiostation  

Time to Renegotiate the Relationships between most Individuals classified in all of the RACE categories! Are You Up for This?  Network, Producing    Constructive Relationships Between Most Individuals All of The Time! SOLIDARITY.           Thanking Mr. Neely Fuller Jr. https://after1776.wixsite.com/justiceradiostation  

#Jamuary2021 is a challenge to create a little bit of music every day during the month of January, and share it online. It doesn't have to be a masterpiece or a completely finished product. The point isn't the quality of the music; it's to set up a disciplined routine of making some music every day. In this episode, I discuss Jamuary in depth and explore ways you can make the most of it and have fun doing so. Listen on iTunes or Stitcher or Google Play or Spotify; watch on YouTube Show Notes: Music Production Club - https://brianfunk.com/mpc - Get new downloads and sounds directly to your inbox, and participate in the #Jamuary2021 Discord Channel. Are You Up to the Challenge - https://brianfunk.com/blog/2019/12/31/are-you-up-to-the-jamuary-challenge - More information about Jamuary. Produce Music Like Jerry Seinfeld - https://brianfunk.com/blog/seinfeld - How Seinfeld's technique for joke writing works for music production. The Story is the Key to Finishing Music - https://brianfunk.com/blog/2020/3/8/the-story-is-the-key-to-finishing-music-music-production-podcast-156 - How last year's Jamuary challenge led to my ambient ep, A Journey Inward. Jerry Seinfeld on the Tim Ferriss Show - https://tim.blog/2020/12/08/jerry-seinfeld/ - Seinfeld discusses his creative process in depth. Save 25% on Ableton Live Packs at My Store with the code: PODCAST Thank you for listening.  Please review the Music Production Podcast on your favorite podcast provider! And don’t forget to visit my site BrianFunk.com for music production tutorials, videos, and sound packs. Brian Funk

Can Resilience Be Learned? In this episode of our retirement podcast we with talk with Jan Zacharjasz. Jan is a Certified Professional Coach specializing in midlife transitions, including making a midlife career change, focusing on the changing needs of Baby Boomers as they redefine aging today. Jan shares with us her insights and perspective on a range of topics: Her story of what led her to become a coach The key challenges she sees clients dealing with in mid-life and beyond Why resilience building is vital – and whether it’s something you’re born with or can be learned How she helps clients navigate transitions Her coaching approach The benefits of coaching for her clients _____________________________ Wise Quotes “I think resilience is just one of the most important things that you can have in midlife. I really see resilience as an antidote for managing many of the mid and later life changes that we were just talking about. It’s really an essential tool to help you navigate through the different bumps in the road that come up – and to help you not only bounce back from setbacks or disappointments or worries. But resilience done the right way really can enable you to come out of it even stronger than ever as a result of the experiences you’ve had and what you’ve learned from them.” “I really see there’s just an incredibly widespread application for resilience. In midlife. And resilience is a key life skill. And, if you think about it, nobody really taught us how to be resilient in school. So that’s why I build resilience into my coaching and I actually teach it in workshops.” _____________________________ Bio   Jan Zacharjasz is a Certified Professional Coach specializing in midlife transitions, focusing on the changing needs of Baby Boomers as they redefine aging today.  The founder of Coaching for Resilience, Jan is passionate about helping people gain courage and resilience through significant work, health, and family changes so they can reframe their lives and thrive moving forward.  Along with individual coaching, Jan provides life purpose and energy leadership assessments and interactive workshops on resilience, retirement lifestyle planning, and how to manage change successfully. Jan’s career spans the private and public sectors in healthcare.  Most recently, she directed an award-winning program designed to cultivate positive aging in those who are 55+.  This innovative program focused on health and wellness, social connectivity, and strategies for creating a fulfilling retirement. Jan received her coaching certification from iPEC, the leading Coach Training program in the U.S.  She earned her M.S. in Human Organization Science from Villanova University and her B.S. in Individual and Family Studies from The Pennsylvania State University, where she graduated as valedictorian. An active community leader, Jan is co-chair for the Philadelphia chapter of the Life Planning Network and serves on its National Board.  She developed the Sandwich Generation Series to provide life-changing support to Boomers in caregiving roles for their aging parents and children. Jan has effectively responded to her family’s unexpected life changes and brings deep sensitivity, resourcefulness, and diligence to her coaching clients.  A proud member of the Sandwich Generation, Jan provides endless love and devotion to her husband, Mario, two daughters, and mother.  She loves traveling, exercising, and relaxing with family and friends at the beach. Jan has recently become affiliated with Retirement Wisdom. If you’d like to work with Jan, please email Joe Casey at joec@retirementwisdom.com or call Joe at (609) 921-1521. ______________________________ Related Retirement Wisdom Podcast episodes We’re All Ageing. Are You Up for a. Bolder Approach? – Carl Honore How Seniors Are Saving the World With Activism – Thelma Reese Your Retirement Won’t Come with a Road Map – Carol Hymowitz

Living Your Life at the Pace You Want Time management isn't always the answer. Sometimes you have to take a step back and rethink how you're living your life. In this episode of our retirement podcast, we talk with Yvonne Tally, author of Breaking Up with Busy: Real-Life Solutions for Overscheduled Women. We discuss Yvonne’s story, how being busy has become a status symbol today, even in retirement. And creating a different mindset can be a game-changer at any stage of life. Yvonne offers her insights on how technology and expectations can get in our way. She offers practical, yet powerful recommendations on actions you can take to cultivate a deeper connection in your life. Our world has become a 24/7 whirlwind of activity and that doesn't stop. With the buzzing of devices, packed schedules, and commitments, we can become blind to what truly matters most. And losing sight of that's can have serious consequences as Yvonne shares in her personal story. Yet slower down to a saner pace of life offers a chance to take back control and appreciate what we value most. Although her inspiring book is geared toward women, we found it to be very valuable as well, and highly relevant to transitioning to retirement or even in your life in retirement. Start living your life the way you want to and Break  Up With Busy. _________________________________ UPDATE: The pandemic and lockdown life have a silver lining. It's stopped the Merry-Go-Round for a while and given you an opportunity to step back and evaluate how you've been living your life. Yvonne's advice is timely now. Is it time for you to Break Up With Busy in the New Normal? _________________________________ For more on Yvonne Tally: Yvonne’s Website Breaking Up with Busy  on Amazon __________________________________ Related Podcasts You May Like: We’re All Ageing. Are You Up for a Bolder Approach? – Carl Honoré Why Settle for Happiness in Your Retirement? – Emily Esfahani Smith Who Will You Be in Retirement? – David Ekerdt _________________________________ Stick around for the brief Noteworthy segment  This week we discuss: The Problem of Being Overcommitted in Retirement  By Glenn Ruffenach – The Wall Street Journal  We also touch on: Saying ‘No’ is a Key Part of the New Retirement Skill Set   By Joe Casey – Retirement Wisdom _________________________________ Balance Your Retirement Planning with a Bit of Wisdom Get practical ideas you can use – Sign up for our free monthly newsletter _________________________________ About Retirement Wisdom   We help people who are retiring from their primary career and are not done yet, discover what’s next. A long retirement is a terrible thing to waste. And a meaningful retirement doesn’t just happen by accident. Retire Smarter. Schedule a call today to discuss how we can help you make yours great.  

Are You Up for the Test? Coming up on the Weekly Energy Boost this week Elisheva Balas and David Ghiyam will talk about... - Why tests come to us - How to anticipate when a test will come - How to handle a test when it does come

Sarah was given the nickname ‘Buzz’ when she was 3 because she was always buzzing around and getting into things. So when she decided to begin a blog, Buzz was a natural pen name for her. Sarah’s work on ‘The Buzz on HR’ blog has been challenging not just the HR community to be better, but also bringing a healthy dose of racial awareness and proactive problem-solving to the table. Sarah has spent 20 years in the HR departments of many companies. Her latest has been one of the most fast-paced, dramatic jobs she's ever had. Sarah's company installs home security systems, and she shares some of major things she has learned in doing it. First among those are the soft skills that are often overlooked. Sarah a blog called 'The Buzz on HR' but her employer at the time refused to let her use her real name, and she shares the story of trying to hide her identity. She also brings a unique insight into how HR has changed over the years, from when she first started her blog to current day. As a person of color, Sarah has struggled with how much she should advocate on racial issues as a black woman in HR. How much should she say, what should she say, and how often should she say it - that won’t cause her HR audience to abandon her? Sarah shares the experience of the first post she wrote about a racial issue and how it became one of her most popular articles. The WAY she wrote it made the difference. Despite the success, Sarah found that it was harder and harder to write in her blog. She almost considered abandoning it, but her friends encouraged her to do a blog-writing challenge, promising that it would break her out of her block and help her ‘get her mojo back.’ She ended up doing the challenge her own way, one that did more than revive her blog. It shifted Sarah’s entire writing life. It would be easy to write about race issues from a safe, lukewarm perspective, but Sarah doesn’t. She writes from her own perspective, and her reasons will make you appreciate what she does even more. The most important part is the practical advice that’s part of everything she writes. Sarah is in it to improve problems, not just complain about them. It’s not just racial issues that Sarah covers; she also talks about women’s issues. Her thoughts on ‘educating’ women on how to be assertive are refreshing. She believes that women are already educated enough; it’s on those with privilege and in positions of power to educate themselves about how better to behave. Sarah has a profound impact on so many lives, and there are many who have had a profound effect on her. She shares stories of how she went to her mother’s grad school class during the 80s. Another positive force in Sarah’s life was her acting teacher, but the reason she took the class to begin with will make you smile. Finally, Sarah’s first boss was the one who modeled how a modern professional woman operates. True to form, Sarah leaves us with some very practical advice, both for HR and for educating ourselves to be better people as we go about our business. It’s this type of small, daily impact that can change the world. People/Resources/Links Mentioned:  Sarah Morgan LinkedIn The Buzz on HR website Sarah Morgan Twitter The Buzz on HR Facebook #BlackBlogsMatter on Twitter Janine N. Truitt Keirsten Greggs  Ben Eubanks 2017 #BlackBlogsMatter Challenge initial post: Are You Up for the #BlackBlogsMatter Challenge? 2018 #BlackBlogsMatter Challenge initial post: #BlackBlogsMatter Challenge – Week 1 – Black Blogs STILL Matter Learn more about the Let's Fix Work podcast with Laurie Ruettimann! If you’re ready to make a real impact in others’ lives and build influence so you can do more, subscribe to this podcast. Help us spread the word by leaving a review!  

BEYOND COURAGE Courage is not the absence of fear. Courage is born in the face of fear. You feel fear, and you take action in spite of it. This defines the way of the warrior. Rod Hairston is an enlightened warrior. He’s tough and peaceful. He’s wise and humble. He wields power and influence from a loving heart. Rod forged his courage through his work with elite Navy Seals, the CIA and DEA. He was a mobile communications trainer to special forces in these military organizations. He was also a trainer for Tony Robbins for nine years. Today, he is one of the fastest growing authorities in the areas of organizational culture, leadership, and human potential. His clients include star athletes, leaders at Disney, ABC, and Honeywell, to name a few. Rod is an accomplished public speaker and the author of, “Are You Up for the Challenge? Six Steps to Lasting Change…Starting Now, Not Someday.” Be prepared to be entertained, inspired, and moved beyond your comfort zone as you listen to Rod Hairston’s gripping story. BOOKS IN THIS PODCAST Three Magic Words by U.S. Andersen Success Cybernetics by U.S. Andersen Psycho-Cybernetics by Maxwell Maltz Think Like A Winner by Dr. Walter Doyle Staples Power vs. Force by David R. Hawkins Mastery of Love by Don Miguel Ruiz and Janet Mills The Hero with a Thousand Faces by Joseph Campbell ROD’S FAVORITE QUOTE “…And though thy knees were never bent, To Heaven thy hourly prayers are sent, And whether formed for good or ill, Are registered and answered still…” – Ralph Waldo Emerson Tell us what you think and feel. Click “Join The Conversation” below. Let your voice be heard.

We sat down with non-profit worker, writer, lifelong Obama lover, and former staff member and friend to three term Mayor of Holyoke, Massachusetts — Billy Glidden. We touch upon the outcries to Trump's presidency, the Women's March on Washington and how to remain hopeful going forward. Check it out! Join the Conversation, follow us at: www.facebook.com/UAPod/ Hosts: Evan Auguste - twitter.com/sondessalines/ Evan Terrell - twitter.com/evanslame Support our guest(s): Billy Glidden: twitter.com/billyglidden His most recent piece: http://www.thesweetland.co/single-post/2017/01/18/Are-You-Up

Episode 160: You like us! YOU REALLY LIKE US! We answer emails from Penny, Justin, Brad, Alyssa, and Elizabeth, and questions from Delgrosso, Lindsay, Marshall, and Vegkat. HI EVERYBODY! Joe & Kelly have a kickstarter project! Check it out, won’t you? Adam Moe is awesome Penny would like contributors to her new food blog. ARE YOU UP … Continue reading »