Podcasts about podcast thanks

Send us a textBy popular demand, UFO researcher and Strange Paradigms host Christina Gomez returns to Here's What We Know. Known for her creative reels and comedic alter egos, Christina has a knack for making the mysterious both accessible and unforgettable.From the grind of researching cases while juggling three jobs to unpacking the fine line between skepticism and open-mindedness, this conversation dives deep. We explore Project Blue Book and its modern counterpart AARO, NASA's lukewarm approach to UAPs, and why Bigelow Aerospace's ties to Skinwalker Ranch still raise eyebrows.We're talking global sightings over nuclear sites, mysterious “drones” that defy easy explanation, and the tug-of-war between debunkers and truth seekers. Buckle up,  the search for answers just got a whole lot more interesting.In This Episode:Why “UFO” became “UAP” and how that shapes the conversationCongressional hearings, NASA briefings, and the private sector's role in secrecyHistorical sightings that predate modern technologyThe fine line between skepticism and open-minded inquirySkinwalker Ranch phenomena and high strangeness connectionsThis episode is sponsored by: Sterling Oak Cabinetry (Bring your dream cabinet to life!) Bio:Cristina Gomez is a UFO and Paranormal Researcher, Podcaster, Journalist, and Content Creator with a BA in Communication. She brings a young and fresh perspective to the UFO and Paranormal research fields. She is a proud ‘Gen Z' Latina, being of Venezuelan heritage. She has produced and presented over 700 shows for her YouTube channel and podcast platform.In 2021 the show, ‘Shifting the Paradigm' became a regular weekly feature on KUNX Radio. Cristina interviews researchers, witnesses, and enthusiasts of the UFO and Paranormal topics. Notable guests have joined Cristina on her show, such as Harvard Professor Avi Loeb, Former DoD Director of the Government UFO program AATIP – Luis Elizondo, and the owner of Skinwalker Ranch Brandon Fugal, among many others.Cristina presents several other weekly shows, including ‘Mysteries with a History', co-hosted by veteran radio host Jimmy Church of Fade to Black Radio. Each week they examine a different theme related to unusual mysteries that have a distinct history. And each Friday, Cristina presents ‘Strangest News of the Week', which focuses on covering recent news items related to the strange, mysterious, and paranormal.Cristina Gomez has appeared on many talk shows and podcasts, such as Attwood Unleashed with Shaun Attwood, Need to Know with Ross Coulthart & Bryce Zabel, the Paranormal Podcast with Jim Harold, The Martin Willis Show, The Micah Hanks Program, and Fade To Black Radio with Jimmy Church, among many others.Website: https://strangeparadigms.com/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Former New Age wellness advocate Jessica Speas joins Dr. Jen to expose spiritual deception in health and politics—and how Scripture brings peace and clarity in the end times.In this powerful episode of The Integrative Health Podcast, I'm joined by Jessica Speas, a Bible prophecy teacher and former New Age wellness advocate, to unpack the spiritual deception infiltrating both the wellness world and modern society. From essential oils for “abundance” to political idolization and the normalization of psychedelics, Jessica shares her incredible journey from fear-based activism to bold biblical discernment.She opens up about how the Nashville tornado in 2020 became a “severe mercy” moment that redirected her from fear to faith—and exposed just how subtly idolatry can creep into health, healing, and even political beliefs.Whether you're navigating spiritual confusion or simply seeking more clarity in chaotic times, this conversation will equip you to root yourself in truth—and hope.Jessica Speas is a Bible prophecy teacher and speaker passionate about helping Christians discern truth in a world filled with deception. Formerly involved in New Age practices and political activism, Jessica now focuses on exposing spiritual counterfeits and teaching how Scripture reveals God's plan for peace—even in turbulent times. PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Send us a textWhat does it really take to raise strong, grounded kids in a world full of noise and pressure? This week on Here's What We Know, join us for a much-needed conversation with Richard R. Ramos, founder of Parents on a Mission, mentor to at-risk youth, and champion of family reconciliation. We explore what it means to lead with love, humility, and emotional maturity as a parent.Richard shares practical tools for breaking generational cycles, rebuilding trust, and guiding your children with confidence. If you're a parent, educator, or someone who works with families, this episode will leave you encouraged and equipped.In This Episode:Why healing your own past is the key to becoming a stronger parentHow to earn your child's loyalty in a world full of distractionsThe quiet power of humility and modeling accountabilityWhat “preparation for separation” really means and why it mattersSimple ways to build a lasting family legacy, starting todayThis episode is sponsored by:Dignity MemorialBio:Richard is an author, speaker, and parent coach with over thirty years of experience in leadership development, family dynamics, and community building. He has made a significant national and international impact through his work with high-risk youth, parents, and families, creating safe, supportive environments for personal growth and community transformation. Richard has trained over 2,000 parent mentors through his innovative leadership curriculum and has authored several books, including Parents on a Mission and From the Margins to the Mainstream—Preparing Latino Youth for Leadership in the Twenty-First Century.As a recognized expert in preventing community violence and fostering positive family environments, Richard brings a unique blend of personal experience and professional insight to his work. His passion for helping families navigate the challenges of stepparenting and build meaningful connections within their homes has reached communities across the globe. Through his coaching, training, and writing, Richard empowers individuals to lead with confidence and create lasting change in both their families and communities. His mission is clear: to help families not just survive but thrive in a world that demands resilience and connection.Website: https://www.richardrramos.com/Instagram: https://www.instagram.com/pomleadership/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Neil Milliken, Global Head of Accessibility at Atos, looks at how accessibility is evolving in the enterprise—driven by AI, inclusive design, and upcoming regulation.Neil shares insights from over two decades in assistive technology and accessibility, including how mainstream tools like Microsoft 365 are increasingly embedding features that benefit everyone—not just those with disabilities.The growing role of AI in assistive tech and how it's improving productivity and inclusionHow features like captions, voice input, and personalisation are becoming everyday toolsThe impact of the European Accessibility Act and what it means for private sector organisationsThe convergence of enterprise audio tech and hearing support, including innovations from Jabra and othersWhy accessibility is a business imperative, not just a compliance checkboxNeil also discusses how organisations can prepare for the European Accessibility Act (EAA), the importance of inclusive design in product development, and how accessibility features are increasingly used by a wider audience—including those with temporary or situational needs.For more on this, check out Neil's podcastThanks to Jabra, this episode's sponsor, for their continued support. 

Send us a textThis week on Here's What We Know, join us for a captivating conversation with author Beth Castrodale to explore the creative life. Beth shares how her roots in journalism shaped her storytelling style, why ghost stories have always fascinated her, and what it really takes to finish a book.Listen in as we go down the rabbit hole from haunted houses, World War I soldier journals, and audiobooks to cemetery lore and the bittersweet feeling of saying goodbye to beloved characters. Tune in now; you're gonna love it!In This Episode:The Path to WritingThe Relationship Between Reading and WritingRunning, Audiobooks, and Podcasts: Creative ConsumptionBeth Castrodale's Books and the Audiobook ExperienceCrafting Character Voices: Writing and Narrating Multiple Points of ViewThe Writing Process: Plotting, Pantsing, and OutliningFinding Endings and Letting GoReceiving Critique and the Role of EgoThe Solitary Nature of Novel WritingLiterary Influences and Early Reading MemoriesThe Allure of Standalone Novels and Avoiding SequelsResearch in Writing: Bringing Authenticity to FictionGhost Stories, the Paranormal, and the Challenge of CreepyThe Process of Writing "The Inhabitants"The Winchester Mystery HousePublicity, Promotion, and the Writer's LifeThis episode is sponsored by:Dignity MemorialBio:Beth Castrodale worked as a newspaper reporter until her love of books led her to the publishing field. She was a senior editor at Bedford/St. Martin's and is the founding editor of the book-review website Small Press Picks. Her most recent novel, The Inhabitants, won the Horror categories of the Independent Publisher Book Awards, the National Indie Excellence Awards, and the Best Book Awards. It was a finalist in the Horror category of the Next Generation Indie Book Awards.An excerpt from her second novel, In This Ground, was a shortlist finalist for a William Faulkner – William Wisdom Creative Writing Award. Her début novel, Marion Hatley, was a finalist for a Nilsen Prize for a First Novel from Southeast Missouri State University Press. Castrodale also received an artist grant from the Mass Cultural Council. Her stories and essays have appeared in multiple publications, including CrimeReads, Ars Medica, The Writing Disorder, and Writing and Wellness.If you sign up for Beth's monthly email newsletter, you'll get a free copy of her novel Gold River.Website: https://www.bethcastrodale.com/LinkedIn: https://www.linkedin.com/in/beth-castrodale-a667b81/Instagram: https://www.instagram.com/bethcastrodale/Facebook: https://www.facebook.com/beth.castrodaleConnect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Think organ meats aren't for you? Think again. Chef James Barry joins Dr. Jen to explain how to sneak nutrient-dense organ meats into your meals—even if you're squeamish.In this episode of The Integrative Health Podcast, I'm joined by Chef James Barry—creator of Pluck, a delicious organ-based seasoning blend—for a conversation that might totally change the way you look at nutrition.I know what you're thinking: “Organ meats? No thanks!” But here's the deal—organs like liver, heart, and kidney are incredibly nutrient-dense and were staples in ancestral diets for good reason. The problem? Most of us in the modern Western world have lost touch with them—and are missing out on nature's original multivitamin.James shares why organ meats were so important to human evolution, how we've gotten away from eating nose-to-tail, and (my favorite part!) super simple ways to get them into your meals without the taste or texture battles. ✨ Yes, even your picky kids can enjoy them—my own kids love Pluck on popcorn and salad, and they have no idea what's in it!James Barry is a professional chef with 20+ years of experience, including cooking for celebrities. He's the founder of Pluck, an organ-based superfood seasoning that helps people enjoy the benefits of organ meats without the fuss. He's also the host of the podcast Everyday Ancestral and a passionate advocate for nose-to-tail eating. Learn more and get recipes at https://eatpluck.com.Website:  https://eatpluck.com Code drjen for 15% offInstagram: https://www.instagram.com/eatpluck/?hl=en PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Send us a textThis week on Here's What We Know, our host, Gary Scott Thomas, sits down with Cullen Jones, Olympic gold medalist swimmer, world record holder, and passionate water safety advocate.Cullen shares the extraordinary story of how a near-drowning at age five ignited his purpose, ultimately driving him to become one of the fastest swimmers in history and a leader in the movement to make swimming accessible to every child.In This Episode:How Cullen's upbringing influenced his path to greatnessThe mindset and training that fueled Cullen's record-breaking careerThe surprising way boredom can be a powerful tool for growthPersonal stories of overcoming setbacks and staying motivated through the highs and lowsBehind-the-scenes moments from the Olympics, from relay teamwork to celebrationsCullen's mission to reduce drowning rates through initiatives like Make a Splash and Goldfish Swim SchoolInsights into the cultural and historical barriers that keep many from learning to swimThis episode is sponsored by: Bison Junk Removal (Effortless solution to your junk removal needs!) Bio:Cullen Andrew Jones is an Olympic medalist and the first African American male swimmer to hold a world record. At the 2008 Olympic Games in Beijing, Jones swam on the legendary world-record-setting 4x100  freestyle relay team. In 2012, Jones won gold as Team USA's anchor in the 4x100 medley relay, silver in the 4x100 freestyle relay, and individual silver in the 50m freestyle. In total, Cullen accounts for 13 U.S. medals (seven gold) at major international competitions.Jones married his wife, Rupi, in 2007, and she gave birth to their son, Ayvn, in 2019.LinkedIn: https://www.linkedin.com/in/cullenjones41/Instagram: https://www.instagram.com/cullenjones/Facebook: https://www.facebook.com/CullenJones41/X: https://x.com/cullenjonesWebsite: https://goldfishswimschool.com/https://www.usaswimming.org/parents/learn-to-swimConnect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Confused by health “experts” online? Learn how to tell if your wellness professional is truly qualified. Dr. Jen Pfleghaar explains credentials, red flags, and what you must verify.Dr. Jen Pfleghaar goes solo in this important episode to clear up confusion about professional labels and credentials in the health and wellness world. In an age when everyone on social media calls themselves a “doctor” or “expert,” she shares exactly how to tell who's qualified—and who isn't.Dr. Jen explains the rigorous training that licensed MDs, DOs, chiropractors, and physician assistants undergo, contrasting them with unregulated programs and diploma mills that produce unqualified “experts.” You'll learn why transparency about training, clear scope of practice, and proper licensure matter for your safety—and how to spot red flags fast.We also explore why so many people are harmed by health coaches or influencers stepping beyond their legal scope and how to do your own due diligence before trusting someone with your health.If you've ever wondered what all those letters after someone's name mean—or if you've felt overwhelmed by conflicting advice online—this episode empowers you to ask the right questions and protect yourself.Dr. Jen Pfleghaar, DO, ABOIM, hosts this solo episode to demystify the credentials behind health professionals and wellness influencers. From MDs and DOs to health coaches and PhDs, she shares how to distinguish rigorous training from unqualified self-promotion—so you can make informed decisions about your care.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

When we think about unhealthy phone usage, we think about the flashing apps, like TikTok and Instagram, in which billions of dollars have been spent to grab our attention. In this episode, Cal points to an unassuming culprit that may be just as responsible: simple messaging apps. He explores research that connects the social stress of pending messages to phone addiction, and explores ways to free yourself from constant messaging without having to isolate yourself socially. He then answers listener questions and discusses what he's been reading.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoVideo from today's episode:  youtube.com/calnewportmediaDeep Dive: The Texting Dilemma [5:35]How can I structure my mornings with my sales job if I don't have two hours for deep work? [31:44]How should I handle mandatory overtime at my aerospace job? [33:18]How can I handle too many open loops with my shutdown ritual? [35:54]How can I better organize communication with my university students? [40:38]Should I take on extra-curricular roles during my first year of my PhD? [44:00]CALL: Household chore task list [48:01]CASE STUDY: 30-day declutter [51:45]WHAT TO READ: An author quits social media [59:45]Links:Buy Cal's latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?sciencedirect.com/science/article/abs/pii/S0747563214007626journals.uchicago.edu/doi/10.1086/691462pmc.ncbi.nlm.nih.gov/articles/PMC9671478/carolinecrampton.com/im-done-with-social-media/Thanks to our Sponsors: calderalab.com/deepmiro.comshopify.com/deepgrammarly.com/podcastThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

Send us a textThis week on Here's What We Know, join us for an inspiring conversation with Jeremy Wolf, a former professional baseball player who grew up with a bat in his hands and a dream in his heart. From college ball to professional leagues and eventually playing for Team Israel, Jeremy's story is full of grit and grace.Today, he's making an even bigger impact through More Than Baseball, working to improve the lives of minor league players. Listen now!In This Episode:How Jeremy handled the pressure of professional sportsThe story behind co-founding More Than Baseball to improve players' livesHis insights on mental health and why it matters more than everLessons on turning setbacks into stepping stonesThis episode is sponsored by: Tranont Bio:Jeremy Wolf is a former professional baseball player who spent time in the New York Mets organization after a standout college career at Trinity University in Texas. As an outfielder and first baseman, he represented Team Israel in international competitions, including the World Baseball Classic qualifiers. After stepping away from playing professionally, Jeremy co-founded More Than Baseball, a nonprofit dedicated to improving the lives of minor league players through better pay, housing, and mental health resources. His journey reflects a deep commitment to the game and to making it better for the next generation of athletes.LinkedIn: https://www.linkedin.com/in/jeremywolf123/Website: https://www.morethanbaseball.org/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Discover how adrenal dysfunction plays a key role in Long COVID symptoms like fatigue, brain fog, and POTS. Dr. Tracy Tranchitella explains how to test, treat, and truly recover.Dr. Jen Pfleghaar sits down with Dr. Tracy Tranchitella, a seasoned naturopathic doctor with over two decades of experience, to explore the hidden link between adrenal dysfunction and Long COVID. This episode uncovers how COVID-19 affects the adrenal glands in three major ways—including immune confusion, direct viral damage, and cortisol disruption—and why many Long COVID patients deal with symptoms that mimic adrenal insufficiency.Dr. Tranchitella breaks down how symptoms like unrelenting fatigue, insomnia, POTS, and brain fog may be tied to your body's impaired stress response, not just post-viral effects. Learn how underlying stressors like mold, Lyme, or Epstein-Barr virus can amplify symptoms, and why standard labs may miss what's going on.We also dive into Mast Cell Activation Syndrome (MCAS), mitochondrial dysfunction, and how to evaluate adrenal health through tools like salivary cortisol testing properly. If you're exhausted, dizzy, or feel "off" long after COVID, this episode gives you hope, answers, and practical tools to start healing.Dr. Tracy Tranchitella is a licensed naturopathic doctor with 24 years of experience in functional and integrative medicine. She co-founded Sunrise Functional Medicine in Bend, Oregon, where she helps patients heal from chronic illness using a root-cause approach. Dr. Tranchitella also teaches online courses through Integrative Medicine Academy, educating practitioners on adrenal health, hormone balance, toxicity, Candida, and more. Linkedin: https://www.linkedin.com/in/tracy-tranchitella-a0b101186/ PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

In this episode of Airbnb Superhosts Down Under, Jenny Gill joins Ray and Silvia to share her journey of growing from a side hustle into a full-time short-term rental business. With nine years of hosting experience, Jenny now manages four Sydney-based properties, each attracting different types of guests—ranging from solo travellers to families.Jenny discusses the challenges of guest behavior, from unexpected messes to party situations, and how she uses Airbnb's AirCover to protect her property and time. She also shares heartwarming stories, like helping a couple from Canada coordinate a gender reveal at the Sydney Opera House. Jenny emphasizes the value of communication, personalization, and responsiveness in providing 5-star guest experiences.We talk about: Guests leaving properties in poor condition—and how to handle it Using AirCover for extra cleaning and damage compensation How Jenny transitioned from hosting her own properties to co-hosting others Managing four different properties in the Sydney area Guest screening, check-in logistics, and responding quickly to complaints Heartwarming moments like helping guests with special celebrations The value of personalized service and co-hosting partnershipsFeatured Guest:Jenny Gill — Superhost and Co-host based in Sydney, managing properties in Rushcutters Bay, Potts Point, and Surry Hills.Links to Ray and Silvia's Properties:Ray's South Yarra Property – https://www.airbnb.com/slink/I2cCaaW5Silvia's Property – https://www.airbnb.com/slink/Kpse4K4XNorth Melbourne Property – https://www.airbnb.com/l/KGfcunu3Support the Podcast:Thanks to our ongoing supporters for making this show possible. If you're enjoying the content, don't forget to rate, review, and share the podcast with your hosting community.

Discover luxury living in the heart of North Fulton at Claxton, a new, custom home community in Milton. Perfect for growing families and empty nesters looking to settle down closer to suburban amenities, this community offers timeless design with modern details. Gabe Chatham, vice president of Chatham Neighborhoods, joins Host Carol Morgan on the Atlanta Real Estate Forum Radio podcast to discuss his family's homebuilding legacy and how Claxton displays Chatham Neighborhoods' commitment to livable communities in strategic locations. North Fulton Housing Trends Chatham explains that some buyers are looking for a convenient, downtown atmosphere, especially in “ex-urban” areas such as Alpharetta. The desire to live close to retail, dining and amenities overshadows the need for larger residences, while “lock-and-leave" culture attracts buyers seeking low-maintenance living. On the other hand, family is very important to Milton residents, which prompts them to choose spacious homes near top-rated schools. There is demand for larger garages to keep cars off the street, as well as golf cart bays. Chatham explains that pool permits also increased after the COVID-19 pandemic, as families spent more time at home. Luxury homes come with a higher price point, and with Chatham Neighborhoods, those homes come with higher quality building materials as well. Claxton Kicks Off Parade of Homes Claxton, a new home community by Chatham Neighborhoods, opened this year's Parade of Homes with a ribbon cutting ceremony. The annual Parade of Homes is presented by the Greater Atlanta Home Builders Association and showcases homes by lots of builders across metro Atlanta. Chatham said, “It was a great way to kick off the parade and give it some opening publicity, as well as promote a terrific neighborhood and a really great product.” Located just minutes from Bell Memorial Park and Windward Parkway, Claxton features 10 luxury custom homes within a prime Milton zip code. Homes are nestled on one-acre-plus lots and include luxury finishes, expansive floor plans and coveted upgrades such as extended garages and additional space for pools. Four homes are already underway, and three await permits. Claxton homebuilder, Ken Warlick with Vertical Luxury is the mastermind behind Claxton's unique customization approach. When design choices feel overwhelming for homebuyers, Vertical Luxury offers a cohesive plan that helps them stay focused and on budget. “It's master planned as a neighborhood, but there are opportunities to do some customization and there's some additions,” said Chatham. “It's a fantastic plan and design to begin with, and if people want to make adjustments, they can.” Multigenerational Living Multigenerational living is a focus. With a prominent “empty nester” buyer demographic, Chatham Neighborhoods prioritizes at least one bedroom on the main level, whether it is in addition to the owner's suite or a stand-alone unit. Some homes include larger basements that buyers can transform into in-law suites or other living spaces of their choosing. Chatham said, “We're trying to add access points where there's a little bit of self-sufficiency and you could live under the same roof but not feel like you're in each other's space day to day.” Tune in to the full episode to discover more about Chatham Neighborhoods, Claxton andother North Fulton projects. For more information about Chatham Neighborhoods, visit www.TheChathamCompany.com. About Chatham Neighborhoods For over 75 years, Chatham Neighborhoods has been shaping North Atlanta's residential landscape. Owner Gabe Chatham is passionate about creating beautiful, livable communities that balance timeless design with the way people want to live today. In addition to Claxton, Chatham Neighborhoods has several new home communities in North Fulton County, including Blakely Manor and Little River Estates in Milton and Baxley in Alpharetta. Podcast Thanks

Send us a textThis week on Here's What We Know, join us for a warm and eye-opening episode with Mary Crocker Cook, a licensed therapist and the author of Bad Taste: Self-Care and Financial Planning When You Have Bad Taste in Men and You Don't Want To Leave, to talk about what it really means to love someone whose life is in chaos. From addiction and criminal behavior to the tangled roots of attachment, Mary offers practical advice and heartfelt stories that feel both reassuring and unflinchingly honest. Listen now!In This Episode:A Therapist's JourneyThe Generational Impact of AddictionWhen Love Isn't EnoughPractical Tools for Staying in Difficult RelationshipsThe Psychology of Attachment and AttractionPatterns and Awareness: Even Experts Aren't ImmuneRelationship Red Flags and Lessons LearnedProtecting Yourself in Relationships and DivorceEveryday Relationship MaintenanceCommunication and Being SeenDating, Disappointments, and Letting GoAttachment Challenges and Quick ConnectionsHumor, Hope, and Continued GrowthThis episode is sponsored by: Reed Animal Hospital (Be sure to tell them Gary sent you!) Bio:Mary Crocker Cook is a licensed Marriage and Family Therapist and addictions counselor who has been helping individuals and families heal since 1988. She serves as Program Coordinator and full-time faculty for the Alcohol and Drug Studies program at San Jose City College, which she launched in 1990.An accomplished author, Mary has written several books grounded in both her professional expertise and her personal experience with over 25 years in Al-Anon. Her work resonates with counselors and anyone affected by a loved one's addiction.Website: https://www.marycrockercookbooks.com/Instagram: https://www.instagram.com/recoverykittyart/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Our CTC LIVE series is back for Wimbledon 2025! Dan will be rounding up all the action from the Championships.These are shorter episodes that we´ll bring you throughout the tournament to provide you with insights and a round-up of the biggest talking points of the day.Today, Dan is joined by Erin Routliffe's coach and head coach of Penn State's tennis program, Bruce Lipka.Episode Highlights:-Cultural differences play a role in how players adapt to international tournaments.More seeded players falling.Oliver Tarvet's debut on Centre Court and Emma Radacanu beating the 2023 Wimbledon Champion in straight sets.Coaches have a crucial role in developing players both on and off the court.College tennis is becoming a legitimate pathway to professional tennis careers.Celebrity sightings at major tournaments can add excitement to the event.The mental aspect of tennis is as important as the physical side.Players need to establish daily rituals to maintain consistency while travelling. Each episode is LIVE on YouTube by searching 'Control the Controllables Podcast' and following our Instagram and Twitter (X) for the latest times!CTC Instagram: www.instagram.com/ctc.podcastCTC Tiktok: www.tiktok.com/@controlthecontrollablesCTC X: www.x.com/ctc__podcastThanks for listening!

Our CTC LIVE series is back for Wimbledon 2025! Dan will be rounding up all the action from the Championships.These are shorter episodes that we´ll bring you throughout the tournament to give you insights and a round-up of the biggest talking points of the day.In our Day 1 Recap, Dan is joined by the coach of Elmer Moller and Holmgren and Denmark´s Davis Cup captain, Freddie Nielsen.And Top S&C Coach Kieron Vorster who has worked with Liam Broady, Dan Evans, Tim Henman and Wayne Ferreira.Episode Highlights:-Is tournaments such as Halle, Eastobourne good preparation for WimbledonWhy are so many seeded players going out in round 1Freddie's player August Holmgren progressing to Round 2 after a straight sets victoryMatches to watch out for on Day 3 Each episode is LIVE on YouTube by searching 'Control the Controllables Podcast' and following our Instagram and Twitter (X) for the latest times!CTC Instagram: www.instagram.com/ctc.podcastCTC Tiktok: www.tiktok.com/@controlthecontrollablesCTC X: www.x.com/ctc__podcastThanks for listening!

Send us a textThis week on Here's What We Know, Gary sits down with the remarkable Devin O'Day, a beloved voice in country music radio whose career has touched countless lives. Together, they reminisce about their early days in small-town stations, swapping stories filled with humor, resilience, and a genuine love for community connection.Devon opens up about her journey from aspiring careers to becoming a full-time broadcaster, author, audiobook narrator, and hit songwriter. Tune in and discover what it means to honor your passions, no matter where the road takes you.In This Episode:Why local radio is a lifeline for so many communitiesHear behind-the-scenes stories of radio life and insights into the art of audiobook narrationDevon's songwriting successes with George Strait, Trace Adkins, and Lee Ann WomackThe joys (and mishaps) of early broadcasting in Louisiana and AlabamaEmbracing new media without losing your rootsThis episode is sponsored by:Sterling Oak Cabinetry (Bring your dream cabinet to life!) Mike Counsil Plumbing & Rooter (Use code “Gary” to get $89 off any service!) License #: 679261 Bio:Devon O'Day is a storyteller at heart, a seasoned radio personality, speaker, author, voice actor, and champion for creatives. With a career of over 30 years in broadcast, Devon has hosted nationally syndicated shows, voiced thousands of commercials, and written books that inspire and uplift. Beyond the mic, she's a proud advocate for kindness, purpose-driven living, and the power of faith. Whether sharing her journey or elevating others, Devon brings warmth, grit, and heart to every conversation.Website: https://devonoday.com/Instagram: https://www.instagram.com/devonodayFacebook: https://www.facebook.com/devonodaysnashville/TikTok: https://www.tiktok.com/@devonodayConnect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Explore the link between fatigue, mitochondrial health, and chronic illness with Dr. Bryan Rade. Learn how mold, stress, infections, and nutrient depletion impair cellular energy—and how to recover.Dr. Jen Pfleghaar speaks with Dr. Bryan Rade, a leading naturopathic doctor specializing in chronic illness, about one of the most overlooked causes of fatigue: mitochondrial dysfunction. In this episode of The Integrative Health Podcast, they unpack why your energy issues might not be about thyroid or hormones, but about your cellular powerhouses failing to produce energy efficiently.Dr. Rade breaks down what mitochondria are, how they fuel your brain, muscles, and liver, and the common stressors that damage their function, including mold, chronic infections, nutrient depletion, and insulin resistance. He shares powerful insights into the Cell Danger Response and why persistent fatigue often signals deeper, unaddressed issues.You'll learn how to optimize mitochondrial function with targeted nutrients, hormone balance, and environmental detox—and hear patient stories of energy breakthroughs using a comprehensive mitochondrial support formula.If you feel “mostly fine” but not quite thriving, this episode is for you.Dr. Bryan Rade, ND, is a licensed naturopathic doctor specializing in complex chronic illness. He has developed a comprehensive approach to treating fatigue by restoring mitochondrial function through environmental detox, targeted nutrient therapy, and hormone balancing. Dr. Rade is also the host of the Overcoming Chronic Illness podcast and creator of an in-depth online course to guide patients through the maze of chronic conditions.Instagram: https://www.instagram.com/dr.bryanrade.nd/?hl=en Facebook: https://www.facebook.com/bryan.rade/ PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Our CTC LIVE series is back for Wimbledon 2025! Dan will be rounding up all the action from the Championships.These are shorter episodes that we´ll bring you throughout the tournament to give you insights and a round-up of the biggest talking points of the day.In our Day 1 Recap, Dan is joined by the coach of Elmer Moller and Holmgren and Denmark´s Davis Cup captain, Freddie Nielsen.Episode Highlights:-Men´s seeds Holger Rune, Griekspoor, Medvedev and more who are already out.How are the players coping with the Wimbledon weather.Freddie reflects on Elmer Moller's Wimbledon debut against Francis TiafoeBritish players including Sonay Kartal, Oliver Tarvet and Billy Harris who are through to round 2.Each episode is LIVE on YouTube by searching 'Control the Controllables Podcast' and following our Instagram and Twitter (X) for the latest times!CTC Instagram: www.instagram.com/ctc.podcastCTC Tiktok: www.tiktok.com/@controlthecontrollablesCTC X: www.x.com/ctc__podcastThanks for listening!

Send us a textA landmark episode for the Out of the Fishbowl codcast as we have our first ever guest and what a conversation!. Join Brett "Fish" and Phinius [or is that Teboho?] Sebatsane as they talk about names and race and language and how white people and maybe also Black people can possibly show up better in the not so new South Africa. You do not want to miss this one. Support the showContact BrettFish:Tweet me at @FishbowlCodcast or @BrettFishABecome a Patreon of the PodcastThanks for listening and please share your thoughts and reflections on this episode...

Send us a textThis week on Here's What We Know, Meghan Patrick returns to reflect on how her life and her music have evolved over the past few years. Meghan shares what it really takes to stay true in an industry that rewards masks more than authenticity.We talk about the fatigue behind the spotlight, the courage it takes to walk away from toxic relationships (even when they're family), and how songwriting helped her process deep personal wounds. Megan opens up about the emotional weight behind songs like “Blood From a Stone” and “Golden Child,” offering listeners comfort, connection, and clarity through her vulnerability. Listen now!In This Episode:Meghan's evolution as an artist and humanThe power of having a team who gets youChoosing authenticity over viralityHealing through songwritingThe realities of navigating toxic family dynamicsWhy drudgery is part of the dreamThis episode is sponsored by: Reed Animal Hospital (Be sure to tell them Gary sent you!) Bio:Meghan Patrick is a Nashville-based singer-songwriter originally from Ontario, known for blending raw vulnerability with fierce confidence. A two-time CCMA Female Artist of the Year with 19 CMAOntario Awards, Meghan's music unpacks the grit, grace, and truth of life on her own terms. Her latest album, Golden Child, marks a powerful turning point, diving into personal healing, hard-earned wisdom, and what she now calls Big Sister Country, where strength and intimacy coexist. From bluegrass to funk to country, Meghan's musical journey defies easy labels, but one thing's clear: when she tells her story, people listen.Website: https://www.meghanpatrickmusic.com/Instagram: https://www.instagram.com/MegPatrickMusic/Facebook: https://www.facebook.com/MegPatrickMusic/YouTube: https://www.youtube.com/MeghanPatrickMusicTikTok: https://www.tiktok.com/@megpatrickmusicConnect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Explore Dr. Eric Balcavage's revolutionary insights into thyroid health, cellular stress, and the misunderstood root causes behind hypothyroid symptoms.Dr. Jen Pfleghaar speaks with Dr. Eric Balcavage, a nationally recognized educator and founder of a functional medicine clinic, about "The Thyroid Debacle." They dive deep into why both conventional and functional medicine often misinterpret thyroid symptoms, delaying diagnosis and leading to mismanagement. Dr. Balcavage explains how chronic stress triggers an adaptive response at the cellular level that mimics hypothyroid symptoms, long before the gland itself is damaged. Learn about the cell danger response, why blasting the body with thyroid hormones can backfire, and how to truly address the root causes of hormonal and metabolic dysfunction.Dr. Eric Balcavage owns and founded Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is a licensed chiropractor, author of The Thyroid Debacle, and host of the Thyroid Answers Podcast. Dr. Balcavage is a nationally recognized speaker on thyroid dysfunction, cellular health, and metabolic disorders. His work centers on identifying stress-induced adaptations in the body that drive chronic illness, especially hypothyroidism and autoimmune conditions.Instagram: https://www.instagram.com/drericbalcavage/?hl=enFacebook: https://www.facebook.com/drericbalcavage PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Back in 2023, Cal gave a detailed deep dive that described the three phases of scientific understanding of smartphones, social media, and kids. In today's episode, Cal argues that we've entered a fourth phase; one that will finally lead to (perhaps rapid) cultural changes about what we think is appropriate when it comes to these tools and kids. He then answers listener questions and describes a recent book he enjoyed in his new WHAT TO READ segment.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoVideo from today's episode:  youtube.com/calnewportmediaDeep Dive: The Smartphones Haven't Defeated Us. Yet. [2:27]Should I temporarily rent a separate space to write my first book? [23:09]What should I do when waiting for AI while coding? [25:29]How should 11 years old boys get organized? [29:31]How can I develop my “soft skills” for my career? [33:54]How can my husband find his ideal career path? [38:48]CASE STUDY: A new dad incorporating lifestyle-centric career planning [43:25]CALL: Hand written notes [47:08]WHAT TO READ: The Explorer's Gene [55:27]Links:Buy Cal's latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?nytimes.com/2025/06/18/opinion/parents-smartphones-tiktok-facebook.htmlpapers.ssrn.com/sol3/papers.cfm?abstract_id=5256747tonyneufeld.blogThanks to our Sponsors: cozyearth.com/deepmackweldon.com (Promo code “DEEPQUESTIONS”)calderalab.com/deepgrammarly.com/podcastThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

So many creative entrepreneurs dread sending out weekly emails. Maybe you feel you have nothing to say, maybe you forget, maybe you feel like you've already used your best ideas. Today, I am welcoming back Elizabeth McCravy to the podcast, this time to talk about how her automated email system has improved her business and made her email marketing strategy so much easier. Elizabeth is sharing some of her key tips to get started on successfully automating your emails on your own and smoothing out your workflow today. Top reasons to listen to the entire episode:-Get an inside look at Elizabeth McCravy's automated email strategy, which nurtures her audience for nearly a full year with just 27 emails.-Learn how to build and repurpose your own evergreen nurture sequence without overcomplicating it—perfect for busy creative business owners.-Discover how to balance live emails with automations (plus smart tips on avoiding sending multiple emails at once from different funnels).Want the FULL Blog post with ALL the shownotes? Click HEREResources & Links

Send us a textThis week on Here's What We Know, our host Gary sits down with former NFL fullback Jedidiah “Jed” Collins, now a financial educator, author, and founder of Money Vehicle. From playing with the New Orleans Saints to launching a financial literacy movement, Jed shares what it means to lead with purpose both on and off the field.​​If you're a football fan or just trying to get smarter with your money, this one's for you.In This Episode:The NFL Days: Stories from Jed's time with the Saints, team culture, and what it was really like to play with legends like Drew Brees.The Fullback Mindset: Why the most underrated positions can teach us the most about teamwork and grit.Failing Forward: How the NFL taught Jed to embrace failure and channel it into growth.Building Legacy Over Lifestyle: Why top athletes and all of us should be thinking about impact, not just income.A Saints Fan for Life: Gary shares his childhood fandom and why the Saints always felt like more than just a team.Money Vehicle Mission: Jed's passion project teaching students how to make smart financial decisions early.Why Financial Literacy Matters: Especially for athletes entering sudden wealth, real talk on fraud, fame, and responsibility.Entrepreneurship & Life After Sports: The parallels between athletics and business, and how resilience shows up in both.This episode is sponsored by: Tranont  Dignity MemorialBio:Jedidiah Collins, CFP®, is a former NFL fullback, Amazon best-selling author, adjunct professor, and Certified Financial Planner® (CFP®) with a passion for financial education. His journey to financial empowerment didn't begin with a textbook but with personal experience—after being cut 12 times, he persevered to become the #1 fullback in the NFL.While living the dream of playing professional football, Jed faced a harsh reality: he was unprepared for the financial opportunities that came with success. Determined to change that, he pursued his CFP® certification while still in the league. After transitioning from football, he gained real-world experience in wealth management but soon realized his true passion wasn't in helping people end their financial journey—it was in empowering those who had never spoken the language of money to begin theirs.To fulfill this mission, Jed founded Money Vehicle, an education technology company providing schools and students with a roadmap to financial freedom through an engaging and accessible financial literacy curriculum.Today, Jed is a passionate advocate for financial awareness, helping professional athletes capture their dreams while also guiding young professionals to start theirs.Website: https://yourmoneyvehicle.com/Instagram: https://www.instagram.com/fullbackoffinance/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Explore Liz Roman's holistic approach to gut health and autoimmune issues. Learn practical strategies for detox, stress relief, and sustainable self-care.Dr. Jen Pfleghaar speaks with Liz Roman, a certified functional nutritional and restorative wellness practitioner. Liz shares her journey from chronic illness to holistic healing, highlighting the critical role of gut health in managing autoimmune conditions and inflammation. Learn how environmental toxins, chronic stress, and a holistic approach to detoxification are key to addressing the root causes of disease and achieving lasting well-being. Liz also offers valuable insights for busy women seeking to balance self-care with the demands of family and career.Liz Roman is a certified functional nutritional and restorative wellness practitioner specializing in gut health and holistic healing. She is the founder and co-owner of Fit Mom, a top-tier functional nutrition practice dedicated to uncovering and addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health issues. Liz is also the co-host of the top 100 podcast on alternative health, "The Health Revival Show," where she shares powerful, down-to-earth health strategies that empower women to reclaim control over their well-being.Instagram: https://www.instagram.com/thepoopqueen/?hl=en PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Send us a textThis week on Here's What We Know, be ready for a deeply inspiring conversation as we sit down with Dustin Gutkowski, entrepreneur, family man, and host of The DG Show, who went from being homeless at 14 to building a $100 million business. With a heart as big as Texas and a love for 90s country music, Dustin opens up about what fuels him: storytelling, fatherhood, resilience, and relationships. Give it a listen today!In This Episode:Dustin's rise from hardship to hopeDive into discussions about love for 90s country and artists like Midland, The Cadillac Three, and Post MaloneUnderstand how Dustin's personal struggles inform his parenting philosophyBuilding a people-first business in the roofing industryWhat it means to be your child's heroThis episode is sponsored by:Sterling Oak Cabinetry (Bring your dream cabinet to life!) Mike Counsil Plumbing & Rooter (Use code “Gary” to get $89 off any service!)Bio:Dustin Gutkowski is the founder of Results Roofing, a DFW-based company serving residential, commercial, and multi-family clients. Built on the belief that relationships matter more than transactions, Dustin created a culture rooted in gratitude, service, and kindness, shaped by his own journey from homelessness at 14 to business leadership. A champion for both customers and employees, he ensures every client receives above-and-beyond care, including a complimentary 360° inspection with photo documentation. Dustin is also the host of The DG Show podcast, where he shares real stories of resilience, business, and personal growth.Website: https://resultsroofing.com/Instagram: https://www.instagram.com/dustingutkowskirr/YouTube: @DustingutkowskiFacebook: https://www.facebook.com/dustin.gutkowski/LinkedIn: https://www.linkedin.com/in/dustin-gutkowski-9a8474177/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Explore Dr. Paola D'Aleman's holistic approach to metabolic health, encompassing lifestyle medicine, obesity management, and hormonal balance for women in perimenopause and menopause.Dr. Jen Pfleghaar speaks with Dr. Paola D'Aleman Poveda (Dr. Dee), a triple board-certified MD specializing in pediatrics, adolescent medicine, lifestyle medicine, obesity medicine, and menopause. Dr. Dee shares her journey from traditional medicine to a holistic approach, emphasizing metabolic health as the foundation for overall well-being. Learn about her unique, data-driven practice at SOMAENTIS, where personalized plans are crafted to optimize metabolism, manage chronic diseases like obesity, and navigate hormonal changes through perimenopause and menopause. Discover how education and a supportive team can empower lasting health transformations.Dr. Paola D'Aleman Poveda, MD (Dr. Dee), is a triple board-certified physician specializing in pediatrics, adolescent medicine, lifestyle medicine, obesity medicine, and is a menopause-certified physician. She is the CEO of SOMAENTIS, a unique medical practice in Boca Raton, Florida, dedicated to uncovering metabolic health and facilitating lasting, personalized transformation through lifestyle medicine. Dr. Dee also hosts the "Double Down with Dr. Dee" podcast, bringing scientific, soulful, and spirited midlife conversations to the forefront.LinkedIn: https://www.linkedin.com/in/paola-d-aleman-md-dip-aclm-dabom-4b89b990/ PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

The Gents preview Money in the Bank and pay tribute to Ron Killings. Chairshot Radio NetworkLaunched in 2017, the Chairshot Radio Network presents you with the best in sports, entertainment, and sports entertainment. Wrestling and wrestling crossover podcasts + the most interesting content + the most engaging hosts = the most entertaining podcasts you'll find! MONDAY - Bandwagon Nerds (entertainment & popular culture)TUESDAY - 4 Corners Podcast (sports)WEDNESDAY - The Greg DeMarco Show (wrestling) THURSDAY - POD is WARFRIDAY - DWI Podcast (Drunk Wrestling Intellect)SATURDAY - The Mindless Wrestling PodcastSUNDAY - Keeping the news ridiculous... The Oddity / The Front and Center Sports Podcast CHAIRSHOT RADIO NETWORK PODCAST SPECIALSAttitude Of Aggression Podcast & The Big Five Project (chronologically exploring WWE's PPV/PLE history)TheChairshot.com PRESENTS...IMMEDIATE POST WWE PLE REACTIONS w/ DJ(Mindless), Tunney(DWI) & FriendsPatrick O'Dowd's 5X5 Chairshot Radio NetworkYour home for the hardest hitting podcasts... Sports, Entertainment and Sports Entertainment!All Shows On DemandListen on your favorite platform! Support this podcast at — https://redcircle.com/chairshot-radio-network/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textThis week on Here's What We Know, we're talking with the incredible Faith Martin, a woman who proves that life doesn't slow down after 60, it just gets more interesting.You might know her from her voice on the radio, her music, or her appearance on The Golden Bachelor. Her journey is inspiring, funny, and full of heart. We talk about reinvention, connection, and why saying YES to life is the best move you can make. Listen now!In This Episode:Why her guitar collection means so much (yes, there's a Jimi Hendrix story!)How she landed her first radio job with zero experienceWhat surprised her most about The Golden BachelorWhat it's like broadcasting live from a horse trailer!This episode is sponsored by: Bison Junk Removal (Effortless solution to your junk removal needs!) Bio:Faith Martin is a vibrant 60-year-old radio host, musician, former high school teacher, and beloved personality from The Golden Bachelor. Born and raised in the mountains of Santa Cruz, California, Faith has spent her life in front of microphones, whether as a radio host, TV news anchor, podcaster, or classroom teacher.She began her radio career in Provo, Utah, and spent a decade on-air in Salt Lake City before settling in Tri-Cities, Washington, in 1990. Today, she hosts three nationally syndicated radio shows and a lively podcast that dives into the joys and curveballs of modern dating.Outside the studio, Faith is a thrill-seeker who lives life to the fullest. From diving with sharks and riding motorcycles to horseback adventures in the countryside, she finds freedom in movement and music. A talented singer and guitarist, she's never far from her instruments, or her animals.Faith is the proud mother of two sons and adoring grandmother to five grandchildren, who she says are the greatest loves of her life. She also cherishes time with her horses, two dogs, and, of course, her ever-growing guitar collection.Website: https://www.thefaithmartin.com/Instagram: https://www.instagram.com/faithsmartin/Facebook: https://www.facebook.com/fmfaithmartin35YouTube: https://www.youtube.com/@fmfaithmartin35Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Send us a text'One thing a computer can do that most humans can't is be sealed up in a cardboard box and sit in a warehouse.' [Jack Handey]i take life seriously and one of the things i take VERY seriously is my sense of humour and when it comes to misdirection, randomness and dark edgy humour, one of the people who has influenced me more than others is Jack Handey and i thought it was high time that i introduced him to you! Which of the 10 Deep Thoughts by Jack Handey that i shared here was your favourite? Please let me know! Enjoy!!! Support the showContact BrettFish:Tweet me at @FishbowlCodcast or @BrettFishABecome a Patreon of the PodcastThanks for listening and please share your thoughts and reflections on this episode...

Discover Brad Pitzel's journey through autoimmune disease, cancer & Lyme—and how his home-based Exercise with Oxygen Therapy helped him thrive and inspire hope.Brad Pitzel joins Dr. Jen Pfleghaar to share his remarkable story of overcoming severe chronic illnesses, including autoimmune arthritis, malignant melanoma, Lyme disease, and Bartonella. After traditional treatments fell short, Brad discovered and ultimately developed his Exercise with Oxygen Therapy (EWOT) system to regain his health. Learn how EWOT addresses inflammation, boosts cellular energy, and aids detoxification, offering a powerful path to recovery for those battling chronic conditions. Discover how Brad's personal healing journey led him to create 1000 Roads, making this transformative therapy accessible for home use.Brad Pitzel, founder of 1000 Roads, shares his inspiring story of overcoming a lifetime of complex medical conditions, including autoimmune arthritis, malignant melanoma, Lyme disease, and Bartonella. After traditional treatments failed, Brad embarked on a healing journey that led him to discover and build his Exercise with Oxygen Therapy (EWOT) system. Witnessing profound improvements in his health, he founded 1000 Roads with the mission to make affordable and effective EWOT systems available to others seeking to reclaim their health.Website: https://www.onethousandroads.com/ PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Send us a textThis week on Here's What We Know, Gary shares a pint (and some amazing stories) with Dan Gordon of Gordon Biersch Brewery! From a teen trip to Germany that changed his life to crafting beers for big names like Sammy Hagar, Ryan Reynolds, and Trader Joe's, Dan's journey is equal parts inspiring and entertaining.Plus, they dig into the heart of brewing, why music and beer are surprisingly connected, and how to do Oktoberfest the right way.Whether you're a craft beer enthusiast or just love a good story about pursuing your passion and inspiration, this episode is for you! Give it a listen, and maybe crack open a cold one while you do!In This Episode:How a 15-year-old's trip to Germany sparked a lifelong careerThe science behind consistent, quality beer makingWhat it's like brewing for Trader Joe's, Kirkland, Betty Buzz, and beyondHow Dan's music background shapes teamwork and creativity in businessTips for Oktoberfest (and what to eat with your beer!)This episode is sponsored by: Sterling Oak Cabinetry (Bring your dream cabinet to life!) Bio:Dan Gordon is the co-founder of Gordon Biersch and one of America's top brewing engineers. A San Jose native, Dan earned his brewing degree from the prestigious Technical University of Munich in Weihenstephan—becoming the first American in over 40 years to do so. Before that, he studied resource economics at UC Berkeley and gained hands-on experience at Anheuser-Busch and Spaten Brewery.In 1988, Dan partnered with Dean Biersch to launch their first brewery restaurant in Palo Alto, helping to pioneer the brewpub concept in California. Today, he still oversees operations in San Jose, ensuring every beer follows traditional German purity laws using premium ingredients.Beyond beer, Dan is also an accomplished jazz trombonist, performing across the Bay Area and recording with artists like Michael Davis and Curtis Campbell. Whether he's brewing lagers or laying down brass lines, Dan brings heart, discipline, and creativity to everything he does.Website: https://gordonbiersch.com/LinkedIn: https://www.linkedin.com/in/dan-gordon-6429916/Facebook: https://www.facebook.com/gordonbierschbrewingco/Instagram: https://www.instagram.com/gordonbierschbrewco/TikTok: https://www.tiktok.com/@gordonbierschbrewcoConnect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Send us a texti am NOT an expert on what is happening in Palestine/Israel, but i do know when it is time to say, "This is NOT okay!" and i have done enough reading and listening and watching to share some thoughts...An 'Israel/Palestine for Dummies' conversation for anyone who still doesn't get it or who think it all began on October 7th 2024 and especially for any people of faith who still back Israel.= = = = = = = = = =The book i reference that was super helpful to me is 'On Palestine' by Noam Chomsky and Ilan Pappé Some of the novels that helped me understand the context include Blood Brothers – Elias Chacour and The Lemon Tree – Sandy Tolan.The British MP i reference who changed his tune on Israel is Tory MP Mark Pritchard Two helpful faith conversations to watch on this topic are this one by Rev Munther Isaac from Christ at the Checkpoint conference in 2024: https://www.youtube.com/watch?v=MieRvpAsXywAnd this titled 'A Christ-Centered Response in times of war' by Dr Lamma Mansour - https://www.youtube.com/watch?v=SyufVi2mdsA&t=553sSupport the showContact BrettFish:Tweet me at @FishbowlCodcast or @BrettFishABecome a Patreon of the PodcastThanks for listening and please share your thoughts and reflections on this episode...

Send us a textThe final 10 of 30 practical tips for white people who realise they are on a journey of anti-racism. [21] Support Black business. [22] Invite someone who doesn't look like you for a meal/story-sharing opportunity.[23] Treat those who work for you as human [Living vs Minimum wage][24] Commit to interrupt racism/prejudice #NotOnOurWatch[25] Show up at a protest/meeting/conversation that doesn't benefit you.[26] Invite someone who is doing race work and pay them![27] Visit a township - reason, relationship.[28] Specifically for people with dogs.[29] Move. [30] Some helpful things to consider:         - The oppressed get to decide when we can “move on!”          - Black people cannot be racist. And they can.          - Reverse Racism is NOT a thing.          - There is no race card. Support the showContact BrettFish:Tweet me at @FishbowlCodcast or @BrettFishABecome a Patreon of the PodcastThanks for listening and please share your thoughts and reflections on this episode...

Send us a textThis week on Here's What We Know, we're welcoming back our very first three-time guest, Sam LaCrosse! From Olympic athletes to comedians, we've had some incredible conversations—but Sam always brings fresh, thought-provoking insights.If you're looking for an honest, down-to-earth conversation about life, business, relationships, and staying true to your values—this episode is for you.In This Episode:The power of consistency in content creation and how it's helped Sam (and can help you too!) stay ahead.His bold leap from corporate life to building the Value Economics Academy—and scaling it with heart.A candid chat on modern dating dynamics and the rise of the “passport bros” movement.Why Sam believes therapy culture sometimes replaces valuable family conversations, and how self-reliance plays a role.Insightful tips for entrepreneurs on building businesses that stay true to personal values.A heartfelt look at how parenting is often misunderstood in today's society as a “burden” instead of a source of fulfillment.This episode is sponsored by:Bison Junk Removal (Effortless solution to your junk removal needs!) Bio:According to Sam, Sam LaCrosse is a nobody. He hasn't done anything amazing. He is not extraordinary or impressive. He doesn't even have a Wikipedia entry. He's just an ordinary guy from Cleveland, Ohio, who now lives an ordinary life in Austin, Texas. But if you want to check him out, he's the author of “Value Economics: The Study of Identity, writes blogs on dontreadthisblog.com, and hosts Don't Listen to This Podcast. Sam is the CEO and founder of Don't Do This, LLC, which makes no money. He is also a board member of Thrive Living Corporation and an ambassador for RallyCap Sports.Instagram: https://www.instagram.com/realsamlax/LinkedIn: https://www.linkedin.com/in/realsamlax/YouTube: https://www.youtube.com/@realsamlaxConnect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Dr. Robin Rose joins Dr. Jen Pfleghaar to share her groundbreaking work in “renalogy” – a holistic and regenerative approach to kidney health. Learn how Dr. Rose combines allopathic training with Chinese medicine, herbal wisdom, and bio-regulator peptides to empower patients long before a diagnosis. Discover why the “early bird” gets the kidney-saving worm in this eye-opening conversation.This week on The Integrative Health Podcast, I'm joined by Dr. Robin Rose, whose journey into “renalogy” is transforming how we think about kidney care. We talk about the critical role of prevention, the power of integrative healing, and how bio-regulator peptides may be the future of regenerative kidney support. Her insights into diet, stress, labs, and the kidney-heart connection will leave you rethinking what kidney wellness really means. Don't miss this one!Dr. Robin Rose is the visionary behind “renalogy,” a movement to revolutionize kidney care by focusing on early, holistic intervention. Trained in allopathic medicine and deeply rooted in integrative practices, she guides patients using herbs, bio-regulator peptides, and personalized plans to reclaim kidney vitality before damage occurs.Buy her book: https://www.renologyiskidneysuccess.com/PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Send us a textThis week on Here's What We Know, we're rolling with the laughs—and some heartfelt moments—with the hilarious and down-to-earth Felipe Esparza! Felipe joins us ahead of his sold-out show at the San Jose Civic (May 10!), and we dive into everything from his early days at the San Jose Improv to what it's like raising a stepson who's enthusiastically trying to embrace his Mexican roots (despite being very white).Whether you've been a Felipe fan for years or you're just getting to know him, this episode is full of laughs, real talk, and the kind of heart that sticks with you. Listen now!In This Episode:How Felipe transforms personal pain into laugh-out-loud comedyHilarious dating stories featuring “smart women with low standards”Lessons from comedy greats like Richard PryorA peek into his hit podcast, What's Up Fool? and History for FoolsBehind-the-scenes look at the art of stand-up, comedic timing, and joke craftingThis episode is sponsored by:Reed Animal Hospital (Be sure to tell them Gary sent you!) Mike Counsil Plumbing & Rooter (Use code “Gary” to get $89 off any service!) Bio:Felipe Esparza is a comedian and actor best known for his multiple stand-up specials, winning Last Comic Standing and his recurring roles on “The Eric Andre Show,” “Superstore,” and “Gentefied.” He's also the host of a popular podcast called “What's Up Fool?” that has been running for 10 years.Website: https://felipesworld.com/YouTube: https://www.youtube.com/user/felipeesparzaInstagram: https://www.instagram.com/felipeesparzacomedianTikTok: https://www.tiktok.com/@felipeesparzacomicFacebook: https://www.facebook.com/FelipeEsparzaFanPage/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Learn about the journey of Greg Lee M. Ac., founder of the Lyme Research and Healing Center, from NASA engineer to natural medicine practitioner. Discover innovative treatments for Lyme disease and mold in this informative podcast.This week on The Integrative Health Podcast, I'm joined by Greg Lee, an engineer who went from working at NASA to diving deep into natural medicine after his own chronic health struggles. We're talking Lyme disease, mold toxicity, and the innovative ways he now helps others heal from conditions that don't always follow the textbook. This is a fascinating conversation you won't want to miss.Greg Lee, founder of the Lyme Research and Healing Center, is a former NASA systems engineer turned herbalist and acupuncturist.  He specializes in uncovering hidden factors like infections and toxins that disrupt health.Facebook: https://www.facebook.com/LymeResearchCenter/Instagram: https://www.instagram.com/lymeresearchcenter/LinkedIn: https://www.linkedin.com/in/goodbyelyme/Discover the power of our FREE download featuring the Top Five Natural Lyme Mold Treatments, combining cutting-edge Molecular Hydrogen therapy, Advanced Scanning technology, potent essential oils, micronized herbal extracts, and homeopathics to supercharge your healing journey.Click https://www.lymeresearchcenter.com/INTEGRATIVE to grab your free copy of the download now and accelerate your healing!PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

The Baseball Card Junkies Podcast Season 4 Episode 2The Baseball Card Junkies Podcast is back! After almost a year we are back bringing you baseball card news. We discuss upcoming product releases, review current products being ripped on YouTube, sport card hobby news, and some personal hobby banter. PLUS!!! Don't miss The Baseball Card Junkies Extra Innings Show Monday nights 5pm pt/8pm et on @Mr.Enfuego  

Send us a textThis week on Here's What We Know, we're sitting down with the incredibly talented Michael Hardy—better known as HARDY. He's the genre-bending singer-songwriter making waves in both the country and rock scenes, and he's got stories, heart, and grit to spare. Listen now!In This Episode:How HARDY balances rock grit with country soulWhat it's like having #1 songs in two genres at onceThe story behind “Jim Bob” and other bold songwriting choicesBehind-the-scenes of Wait In The Truck and acting alongside Lainey WilsonFrom Charlie Daniels to Brad Paisley, discover the country artists who shaped and inspired him

Tired of dieting—and still not getting the results you want? I hear it all the time. In this episode, I sit down with weight loss coach Joe Hoye for an honest conversation about why most diets fail, especially for women. We talk about body image, muscle loss, metabolism, and how dieting can mess with your identity. Joe explains why willpower isn't the solution—and how a mindset-first approach can lead to real, lasting change. If you've been stuck in the cycle and want to feel good in your body again, this episode is for you.Joe Hoye is a weight loss coach and former surgical OB/GYN who helps women achieve long-lasting health by doing the opposite of what diet culture tells them—eating more, moving less, and mastering mindset. Originally intending to work with men, Joe discovered that his unique method resonated deeply with women, especially those over 40. With medical expertise and a personal fitness journey of his own, he brings compassion and clarity to an industry often mired in confusion.Facebook: https://www.facebook.com/joe.h.hoye/Instagram: https://www.instagram.com/joe.dietdetox/PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Send us a textThe second 10 of 30 practical tips for white people who realise they are on a journey of anti-racism. 11.       Interrogate your words12.       Learn about the history of words and meanings, nuance and context to increase sensitivity. 13.       Be aware of your loud white space in the room. 14.       Stop centering whiteness. 15.       Own your white privilege16.       Don't whitesplain17.       Understand the difference between ‘being white' and ‘whiteness.'18.       Everyone being treated the same is not Justice.19.       Understand the term ‘the better black/coloured/indian' and how to avoid promoting that.20.   Don't place conditions on the acceptance of people who don't look like you.Support the showContact BrettFish:Tweet me at @FishbowlCodcast or @BrettFishABecome a Patreon of the PodcastThanks for listening and please share your thoughts and reflections on this episode...

This week on Here's What We Know, meet Carrie E. Pierce—an accomplished writer with over 20 years of experience who started her creative career in the film industry, working behind the scenes with makeup and special effects. But her heart always belonged to storytelling, and today, she's writing children's books that tackle big emotions with grace, honesty, and a whole lot of Southern charm.In This Episode:Carrie's journey from film sets to writingWhy her children's books tackle big emotions like grief and fearThe hilarious pitfalls of Southern dialect + voice-to-text (spoiler: bald peanuts)A surprisingly thoughtful tangent about lizard peopleWhat it really takes to get through the hard parts of writing (and life)Pulling back the curtain on the darker corners of the entertainment industry, where exploitation often hides in plain sightCarrie shares the deeply personal inspiration behind her book Becoming BillieReflections on societal issues—from high-profile scandals shaking up entire industries to the quest for authenticityAnd when it comes to protecting our kids? We get real about the moral responsibility we all share in pushing back against hypersexualizationThis episode is sponsored by:Dignity MemorialBio:Carrie E. Pierce has over 20 years of experience in publishing, radio, & TV. She is a published author and ghostwriter. Her children's book Abby Apple Tree was named a finalist for an Eric Hoffer Award. She is a partner in Morgan Pierce Media & Publishing. And her subscription service Letters from Elizabeth, delivers thoughtfully penned letters twice a month to women who suddenly find themselves alone after a major life change later in life.Carrie lives in Idaho, surrounded by good friends, gorgeous scenery, and amazing people. When not writing, she enjoys snowshoeing, gardening, good food and wine, and dancing. When writing, her trusty 20-year-old cat, Bluey, is almost always to be found snoring on a pillow next to Carrie's desk.Website: https://morganpiercemediapublishing.com/Facebook: https://www.facebook.com/AuthorCarrieEPierce/Instagram: https://www.instagram.com/authorcarrieepierce/LinkedIn: https://www.linkedin.com/in/carrieelizpierce/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

What if light could heal the brain? In this episode of #TheIntegrativeHealthPodcast, Dr. Jen Pfleghaar sits down with Liam Pingree, co-founder of Neuroic, to explore the fascinating science behind photobiomodulation—a non-invasive light therapy that's showing promise in supporting brain function and cognitive health. Liam shares how his journey from Wall Street to neurotech began with a deeply personal experience, leading to the development of a cutting-edge brain health device. Learn how near-infrared light can potentially support recovery from conditions like Alzheimer's, ADHD, Parkinson's, and long COVID—and how this technology may change the future of at-home brain care.Liam Pingree is the co-founder of Neuroic, a neurotechnology company creating non-invasive, wearable light therapy devices for cognitive health. Inspired by a loved one's memory loss and the potential of light therapy for neurological conditions, Liam left Wall Street to pursue a new path in medical technology. His company's mission is to bring research-backed, brain-targeted solutions to people with Alzheimer's, TBI, ADHD, and other cognitive challenges—while reinvesting profits into further scientific research.LinkedIn: https://www.linkedin.com/in/liampingree/PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Send us a textThe first 10 of 30 practical tips for white people who realise they are on a journey of anti-racism. 1.        Start reading some helpful books. 2.       Change up the voices you listen to.3.       Make every effort to call people by their name, or the name they would like               to be called.4.       See colour. And let that be a really good thing. No to colourblindness.5.       Recognise and acknowledge the dignity of those who don't look like you.6.       Work at unlearning your stereotypes.7.        Do your homework before hitting share [Positive stories in abundance!]8.        Learn the basics of the predominant black African language in your area.9.        Interrogate the spaces you are in. 10.      Spend a lot of time listeningSupport the showContact BrettFish:Tweet me at @FishbowlCodcast or @BrettFishABecome a Patreon of the PodcastThanks for listening and please share your thoughts and reflections on this episode...

This week on Here's What We Know, we're sitting down with one of the most respected legal minds in the country—Stanley M. Brand. Stan is the former General Counsel to Speaker Tip O'Neill and has tackled some of the highest-profile political and public corruption cases, representing figures like George Stephanopoulos, Tony Coelho, and Dan Rostenkowski. Beyond the courtroom, he spent over 30 years as Vice president of the National Association of Professional Baseball Leagues, shaping the future of America's favorite pastime. Now, as a Distinguished Fellow at Penn State Dickinson Law, he's sharing all his knowledge with the next generation of lawyers. Tune in now for a conversation full of stories, wisdom, and a few surprises along the way!In This Episode:Defending the Powerful: Go behind the scenes of high-profile political trials and hear how Stan kept his cool under the weight of media scrutiny.From the Courtroom to the Classroom: Why did one of Washington's sharpest legal minds trade trials for teaching? Stan shares how he's shaping the next generation of lawyers with hands-on, experience-driven learning.FBI, DOJ & The Trust Gap: Stan offers bold insights on government overreach and why many Americans are skeptical of federal investigations today. Think you know how the system works? Think again.Baseball Meets the Law: 30+ years as VP of Minor League Baseball means Stan has stories—from antitrust showdowns to how economic shifts are reshaping the game.Old-School Wisdom Meets Today's Chaos: What Tip O'Neill taught him about bipartisan leadership—and why that kind of political wisdom is sorely missing in today's climate.A Real-Life Perry Mason Moment: You'll love the jaw-dropping story where Stan turns a trial on its head—live in court—with a single question.This episode is sponsored by: Mike Counsil Plumbing & Rooter (Use code “Gary” to get $89 off any service!)Bio:Stanley M. Brand supervises the Semester in Washington internship program. Professor Brand is senior counsel in Akin Gump's litigation practice in Washington, D.C., and has enjoyed success representing corporations, trade associations, labor unions, and individuals in major justice department, grand jury and independent counsel investigations and trial proceedings including Whitewater, HUD, the savings and loan crisis and the campaign finance task force investigations. Earlier in his career, Professor Brand served as general counsel to the U.S. House of Representatives and was the chief legal officer responsible for representing the House, its members, officers, and employees in connection with legal procedures and challenges to the conduct of their official activities. With over thirty years of experience, Professor Brand offers students a particularly sharp insight into federal regulatory and legislative practice in Washington, DC. In addition to his legal work, Professor Brand serves as the Vice-President of the National Association of Professional Baseball Leagues.LinkedIn: https://www.linkedin.com/in/stan-brand-3293501/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

This week on Here's What We Know, get ready to be inspired by the incredible journey of Anne Montgomery—a woman who's rewritten the rules more than once and continues to live a life full of passion, purpose, and heart. Anne made history as one of the first women sportscasters on television, and is reported to be the only female high school football referee in the state of Arizona. But her story doesn't stop there. From breaking barriers in sports broadcasting to shaping young minds in the classroom and becoming a foster mom, Ann's story is all heart and hustle. Listen now!In This Episode:The Journey of a Trailblazer: How Anne paved the way for women in sports broadcastingCuriosity as a Superpower: Why staying curious leads to growth, at any stage of lifeLessons from the Field: The surprising life skills sports teach usWomen in Sports: What's changed—and what still needs toTeaching & Transformation: How a shift to education gave Anne a new purposeLife's Twists & Turns: The beauty of embracing the unexpectedStorytelling with Heart: Anne's passion for uncovering hidden histories through fictionThis episode is sponsored by:Tranont Reed Animal Hospital(Be sure to tell them Gary sent you!)Bio:Anne Butler Montgomery has worked as a television sportscaster, newspaper and magazine writer, teacher, author, and amateur sports official. Her first TV job came at WRBL-TV in Columbus, Georgia, and led to positions at WROC-TV in Rochester, New York, KTSP-TV in Phoenix, Arizona, and ESPN in Bristol, Connecticut, where she anchored the Emmy and ACE award-winning SportsCenter. She finished her on-camera broadcasting career with a two-year stint as the studio host for the NBA's Phoenix Suns. Montgomery was a freelance and/or staff reporter for six publications, writing sports, features, movie reviews, and archeological pieces. Her novels include Your Forgotten Sons, The Castle, A Light in the Desert, Wild Horses on the Salt, The Scent of Rain, and Wolf Catcher. Montgomery taught journalism and communication skills in a Title I high school for 20 years and was an amateur sports official for four decades, a time during which she called baseball, ice hockey, soccer, and basketball games and served as a high school football referee and crew chief. Montgomery is a foster mom to three sons and a daughter. When she can, she indulges in her passions: rock collecting, scuba diving, and playing her guitar. She splits her time between Phoenix, Arizona and St. Croix in the U.S. Virgin Islands.Website: https://annemontgomerywriter.com/LinkedIn: https://www.linkedin.com/in/anne-montgomery-1b995b23/Facebook: https://www.facebook.com/abmontgomery/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Your health questions, answered! In this episode of #TheIntegrativeHealthPodcast, Dr. Jen Pfleghaar dives into common concerns about weight loss, Candida overgrowth, and anxiety. She unpacks how gut health is crucial in overall wellness, why Candida overgrowth is so prevalent, and how to manage sugar cravings. Dr. Jen also shares insights on the root causes of anxiety—including gut flora imbalances, mineral deficiencies, and hormonal changes—offering holistic strategies to support your mental health. Tune in for practical, science-backed solutions you can implement today!PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Can trauma be healed beyond traditional medicine? In this episode, I dive deep with Dr. Alya Z. Ahmad into how integrative medicine and ketamine therapy are reshaping mental health recovery. Together, we explore how trauma impacts chronic illness and mental health and how innovative therapies like ketamine can bring long-lasting healing. If you're seeking holistic mental health solutions or are curious about the future of healing, this episode is for you.Dr. Alya Z. Ahmad is a physician with a pediatrics and biochemical engineering background who now specializes in integrative medicine and ketamine therapy. She is passionate about helping patients heal from trauma and mental health conditions through holistic, science-backed approaches.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.