Podcasts about bathroom an introvert

Morra Aarons-Mele shares powerful tactics for channeling anxiety into a productive force. — YOU'LL LEARN — 1) Why it's powerful to admit you're anxious. 2) The common thought traps that hold achievers back. 3) Three powerful solutions to stop negative self-talk. Subscribe or visit AwesomeAtYourJob.com/ep855 for clickable versions of the links below. — ABOUT MORRA — Morra Aarons-Mele is the host of The Anxious Achiever, a top-10 management podcast that helps people rethink the relationship between their mental health and their leadership. Morra founded Women Online and The Mission List, an award-winning digital-consulting firm and influencer marketing company dedicated to social change, in 2010, and sold her business in 2021. She helped Hillary Clinton log on for her first internet chat and has launched digital campaigns for President Obama, Malala Yousafzai, the United Nations, the CDC, and many other leading figures and organizations. She lives outside Boston with her family and menagerie. • Book: The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower • Book: Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home) • LinkedIn: Morra Aarons-Mele • Podcast: The Anxious Achiever — RESOURCES MENTIONED IN THE SHOW — • Book: Feeling Good: The New Mood Therapy by David Burns • Book: Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David Burns • Book: The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes, PhD — THANK YOU SPONSORS! — • BetterHelp. Discover your potential with online therapy. Get 10% off your first month at BetterHelp.com/awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eva Amsen, PhD. Photo from Easternblot.net. Photographer: Rannie Turingan For our series four opener, we talk with Freelance writer, editor and science communicator Eva Amsen, PhD who joined us in the middle of her night from London. Eva got her PhD at the University of Toronto where she started a blog, EasternBlot.net. During her PhD, Eva had already decided that she didn't want to pursue a faculty career. Through her blogging experience, she freelanced through the economic crash of 2008 just after her PhD. Giving herself a one year deadline post PhD to find a job, she landed a job at the journal Development to start their still-existing (and excellent) blog, The Node. While she has had full time jobs in the last decade, Eva is now a full time freelancer again and we discuss the nature of freelancing and finding work, the job that is communicating science, and her project Share Your Sci (hint: have a specific audience in mind). Eva's Bio Eva Amsen is a writer and science communicator, focused on the common ground between science and the arts. She runs a quarterly newsletter highlighting collaborations and overlap between scientists and musicians. Eva has written about science in culture and society for Nautilus, The Scientist, Spacing Magazine and other places — including the science blog she has maintained since her days as a PhD student in Toronto. Eva also runs Share Your Sci and helps researchers communicate their work. You can follow Eva on Twitter @easternblot.net. Show Notes Book Ian mentioned: Hiding in The Bathroom: An Introvert's Roadmap to Getting out there when you'd Rather Stay Home by Morra Aarons-Mele.

Shownotes and links for this episode can be found at http://sarahsantacroce.com/episode64 One of the worries we face as online entrepreneurs is how to handle a slow month. How do you design a business model that allows you to hedge against uncertainty? Fellow introvert Dorie Clark contends that establishing multiple income streams is the best way to do business. In fact, she has created nine sources of revenue that work together to provide lifetime value for her clients! Dorie is a marketing and strategy consultant, sought-after keynote speaker and regular contributor to the Harvard Business Review. Recognized as a thought leader in the realm of personal branding, she is the author of Entrepreneurial You, Reinventing You and Stand Out, Inc. magazine’s #1 Leadership Book of 2015. Dorie also serves as an adjunct professor at Duke University’s Fuqua School of Business. Today, Dorie explains how she balances her energy despite a busy speaking schedule and why socializing with strangers is easier for her after she’s been on stage. She describes how her persistence in creating content over time produced meaningful results and why she employs a long-term approach to marketing her business. Listen in for Dorie’s insight around setting up multiple revenue streams and learn how she leverages transparency and simplicity to promote her products and services. *** Become a VIP of my community Be the first to know whenever I release a new podcast or host a special webinar for introverts. And as a welcome present get my '4-part Guide 'How Saying 'NO' Can Help You Grow! http://sarahsantacroce.com/sayno/ *** In this episode you’ll learn… How Dorie balances her energy with a busy speaking schedule. Why socializing with strangers is easier for Dorie after a keynote. Dorie’s diverse background in journalism and nonprofits. Why Dorie advocates for establishing multiple revenue streams. The symbiotic relationship among Dorie’s nine sources of income. Dorie’s persistence in creating content over time to build a brand. How Dorie recharges through reading and time at home. The AHA moment that inspired Dorie to pursue musical theatre writing. How reading a credible daily paper helps Dorie connect with others. How Dorie leverages Tripit Pro to organize important travel information. Why Dorie is inspired by Loonshots’ look at the history of innovation. Dorie’s advice around guarding your reputation as an entrepreneur. Dorie’s insight on taking a long-term approach to marketing. Why Dorie publishes her pricing for coaching services on her site. Dorie’s gratitude for a community of peers she can learn from. Other links and resources mentioned in this episode: Dorie’s Website Dorie on Facebook Dorie on Twitter Dorie on LinkedIn Dorie on YouTube Entrepreneurial You: Monetize Your Expertise, Create Multiple Income Streams, and Thrive by Dorie Clark Reinventing You: Define Your Brand, Imagine Your Future by Dorie Clark Stand Out: How to Develop Your Breakthrough Idea and Build a Following Around It by Dorie Clark Dorie’s Free Entrepreneurial You Self-Assessment Workbook Dorie’s Recognized Expert Course TripIt Pro Travel App Hiding in the Bathroom: An Introvert’s Roadmap to Getting Out There (When You’d Rather Stay Home) by Morra Aarons-Mele Loonshots: How to Nurture the Crazy Ideas That Win Wars, Cure Diseases, and Transform Industries by Safi Bahcall Thanks for listening ! Thanks so much for listening to this episode. If you enjoyed it, I would be super grateful if you'd share it using the social media buttons you see at the bottom of the post. And if you don’t have it yet, get your free 4-step Guide on How to Say no to Grow. You'll be added to my list as well so I can share the latest episodes and other introvert related resources with you. Also, please leave a review on iTunes. I'm told that they really matter so if you'd take a minute I'd appreciate it. And finally, don’t forget to subscribe to the show on iTunes or on Android to get notified for all my future shows. Warmly Sarah

Today's guest is a leading forecaster of business, politics, and culture in our fast-moving digital age. She is an entrepreneur, author and consultant to Fortune 1000 companies. Her accomplishments include founding the award-winning social impact agency Women Online and the influencer network The Mission List. She was also founding Political Director of BlogHer.com and has written for numerous publications including Harvard Business Review, the Wall St. Journal, and the New York Times. She has shared her expertise as a lecturer at the Yale Women's Campaign School, the Harvard Kennedy School, and at the World Economic Forum's Young Global Leaders Forum. She is the host of the Forbes podcast Hiding in the Bathroom, which is the topic of her new book “Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home).” Please join me in welcoming Morra Aarons-Mele. In this episode we discuss: her thoughts on leadership: “I am most proud of my leadership because I feel my role as a leader is to create a framework and a structure and a culture that empowers people to do what they know how to do, and to know I am there if they need me.” why she left the corporate world and why she has never regretted it. her views on entrepreneurship that are different from many others, but have helped her create a successful business in a manner that is comfortable for her. how she understands her weaknesses and what she does to compensate for them. her unique networking hack of reaching out to ten people each week. how she has learned to stop stewing and being anxious by doing something kind for someone else. Listen, subscribe and read show notes at www.OntheSchmooze.com - episode 93

Leaders lead people, which means we have to show up with a certain level of energy to inspire others and get things done. How does this show up differently between introverted and extroverted leaders? And, how can we manage our respective energies to keep the fire lit without burning ourselves out? Our special guest this week has the answers!   Morra Aarons-Mele is the founder of award-winning digital agency Women Online and its database of women influencers, The Mission List. She is an internet marketer who has helped launched online campaigns for world leaders and organizations including the United Nations, Malala Fund, Hillary Clinton for President, President Obama, and the Bill and Melinda Gates Foundation. Morra is also the author of Hiding in the Bathroom.   As an introvert, Morra wanted to grow her business but did not want to travel nor go out at night. She hates networking and, despite being a consultant, has travel anxiety. Morra wanted to build and grow her business on her own terms and made it her goal in 2016 to achieve this.   We have endless conversations about ‘crushing it’ and always saying yes, but for a lot of people, they’re just not built that way. Introverts might want to crush it and get out there, but it really zaps their energy and some of them, like Morra, have social anxiety. There simply wasn’t a roadmap for people who are introverts as well as leaders, which is why Morra decided to write her book.   Some of the world’s most successful people are introverts. It’s a total myth that introverts are all shy and quiet. Introversion has nothing to do with how people handle ambition or their social skills. Some people even have a hard time believing Morra is an introvert because of how funny she is and that she makes eye contact with people. Introverts can be those things! However, they do need to be more diligent about how they’re managing their energy.   Our culture is obsessed with entrepreneurship, obsessed with scaling up, but what’s motivating you to do those things? Are you trying to grow bigger and bigger for the wrong reasons? Sometimes, you need to stop and tune in to what YOU really want before you experience some sort of health or professional crisis.   It’s really important, no matter what level of your career, to take a step back and see whether you’re truly happy with where you are. If you’re not, are there ways you can fix it so that you can have a more intentional business? Can you scale back? Work from home? Travel less? The reality is, you CAN do work you love and do it on your own terms.   Interview Links: Womenandwork.org Wearewomenonline.com Themissionlist.com Hiding in the Bathroom: An Introvert’s Roadmap to Getting Out There (When You'd Rather Stay Home), by Morra Aarons-Mele   Resources: Scaling Up for Business Growth Workshops: Take the first step to mastering the Rockefeller Habits by attending one of our workshops. Scaling Up Website Gazelles Website Bill on YouTube   TWEETABLES:   “Leaders tell us to never eat lunch alone, to always say yes, but a lot of us aren’t built that way.”   “Walking into a room full of prospects and strangers fills me with panic and dread.”   “Introversion is just about energy. It’s a total myth that introverts are all shy and quiet.”   Did you enjoy today’s episode? If so, then head over to iTunes, and leave a review. It helps other entrepreneurs discover the Scaling Up Business Podcast, so they can also benefit from the knowledge shared in these podcasts.   Scaling Up: How a Few Companies Make It...And Why the Rest Don’t, is the best-selling book by Verne Harnish and the team at Gazelles, on how the fastest growing companies succeed, where so many others fail. My name is Bill Gallagher, host of the Scaling Up Business Podcast and a leading business coach with a Gazelles.   We help leadership teams to get the 4 Decisions around People, Strategy, Execution, and Cash right so that they can Scale Up successfully and beat the odds of business growth success. Our 4 Decisions are all part of the Rockefeller Habits 2.0 (from the original best-selling business book, Mastering the Rockefeller Habits).  

Morra is the author of Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home) which really spoke to me because of my own experience in an office job – I wonder if you can relate... We talk about Morra's career and her experiences of hiding in the bathroom, much like myself, before she hit rock bottom and made a major life change, we talk about being a stealth introvert, introvert ambition and managing social anxiety.   What we discussed: How Morra found peace after spending a decade crying in the bathroom at work The joys of working solo Discovering how you work best Do introverts blame themselves over their environment? What we don't talk about when we talk about being an introvert at work Misconceptions about introversion and success Managing your energy and channeling it effectively Morra's energy management rhythm Managing anxiety and seeing it as a gift, not a curse Advice for using social media to raise your business profile as an introvert

Morra Aarons-Mele is the founder of award winning social impact agency Women Online, hosts the podcast Hiding in the Bathroom, and created the influencer network The Mission List. Her new book is Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There. Resources: * http://hidinginthebathroom.com – Website * @morraam – Twitter * Buy her book, Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There Sponsored by: * LEADx.org – subscribe to become 1% better every single day Subscribe on iTunes to join our Ambassadors Club: Please click here to subscribe on iTunes, and leave a quick rating. Nothing matters more for bringing the podcast to the attention of others. After you subscribe and leave a review, send an email to info at leadx dot org to let us know, and we'll invite you into the private LEADx Ambassadors Group on Facebook. Group members are eligible for ridiculously good prizes each month, have special access to me and LEADx guests, discounts on live events, and of course it's a great forum for peer-learning and support. Share: And, by all means, if you know someone you think would benefit, please spread the word by using the share buttons below. — What is LEADx and The LEADx Show with Kevin Kruse? Imagine if you could have the world's best executive coaches and leadership mentors whispering into your ear every morning on your way to work. Every weekday, there will be a new episode of The LEADx Leadership Show with an interview from a different thought leadership or business expert. Many of these guests are thought leaders, famous authors or high-profile CEOs from innovative startup companies. Others are creatives, artists, entrepreneurs or corporate career leaders. They have all achieved extreme success and they are willing to share practical advice on how to advance your career and develop your leadership and management skills by offering daily career tips on time management, productivity, marketing, personal branding, communication, sales, leadership, team building, talent management and other personal development and career development topics. There will be a new episode waiting for you every day just in time for your morning commute, morning treadmill session or whatever else it is you do to start your day. LEADx isn't just the name of this new podcast, it's the name of a digital media and online learning company that is re-imagining professional development for millennials and career driven professionals looking to break into manager roles or excel in current leadership and management roles. If you're looking for management training or professional development that is delivered in a fun and engaging way, sign up for our daily newsletter at LEADx.org. It's packed with life hacks, daily career tips and leadership challenges that will turn you into a high potential leader in no time. What does LEADx stand for? We are exploring leadership. We are about NEXT GENERATION leadership. We believe that professional training and workplace education has not kept up with advances in digital media. Today's emerging leaders and management professionals just don't find 5 day workshops or eLearning modules to be very compelling. Today's talent is mobile and social. LEADx wants to help those that want to make an impact. Leadership is not a choice. You don't need a title to lead. You're a leader whether you want to be or not.

Morra Aarons-Mele quit 10 jobs before the age of 30. She found herself feeling depressed, crying in ladies rooms, and uncertain of where she fit in the workforce. As an introvert and self described “hermit”, Morra eventually came to the realization that for some, success might mean “leaning out” instead of “leaning in.” Today, she's an entrepreneur, author and host of the podcast “Hiding in the Bathroom.” As the founder of digital marketing agency, Women Online, and has launched award winning campaigns for the U.N., Hillary Clinton, and President Barack Obama, to name a few. She's here with Sophia to talk about finding success on her own terms—and open up about anxiety, the ever-increasing social pressure to keep moving up, and her new book, Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home).

This week, Cara chats with Morra Aarons-Mele, the author of "Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home)." They discuss her work as the founder of "Women Online," a digital marketing agency that brings brands to a powerful audience: women. They also talk about the problems of the conference culture, and what women and introverts alike can do to overcome them. Follow Morra: @morraam.

An Introvert’s Guide to Putting Yourself Out There written by John Jantsch read more at Duct Tape Marketing Marketing Podcast with Morra Aarons-Mele Podcast Transcript My guest for this week’s episode of the Duct Tape Marketing Podcast is Morra Aarons-Mele, founder of Women Online and the mission list. She is also the author of Hiding in the Bathroom: An Introvert’s Roadmap to Getting Out There (When You’d Rather Stay Home), and host of a podcast of […]

Morra Aarons-Mele, author of Hiding in the Bathroom: An Introvert’s Roadmap to Getting Out There (When You’d Rather Stay Home), talks about how ambitious introverts can succeed in their careers. You’ll hear: Why you need to understand who you are and accept it. How charting how you feel during the day and throughout the week can help you craft a happier work experience Tips for surviving networking events "Advice to introverts: understand who you are and accept it." Book: Hiding in the Bathroom: An Introvert’s Roadmap to Getting Out There (When You’d Rather Stay Home)   Website: Womenandwork.org Facebook: https://www.facebook.com/morra.aaronsmele Twitter: https://twitter.com/morraam   Additional resources  http://bit.ly/morraam-surviving  

Morra Aarons-Mele, founder & writer, talks with Laura Zarrow about introversion, anxiety, and the pursuit of business. Morra Aarons-Mele is the founder of award-winning digital agency Women Online and its database of women influencers, The Mission List. Morra is the author of 'Hiding in the Bathroom: An Introvert’s Roadmap to Getting Out There(When You’d Rather Stay Home).'Aired on November 1, 2017 See acast.com/privacy for privacy and opt-out information.

Biz and Theresa explore the importance of picture day. Are we team “clean faced/hair brushed” or team “It was picture day?” Who cares the most about it, us or our children? What do we do with those pictures…mail them to relatives, frame them, or dump them in a file drawer? No matter what you do, the real meaning of picture day is to have something to embarrass our children with in 20 years. Plus Biz is forever in blue jeans, Theresa is the sleep president and we talk to Morra Aarons-Mele about her new book Hiding in the Bathroom: An Introvert’s Roadmap to Getting Out There (When You’d Rather Stay Home) Pick up Morra's new book now and subscribe to her Forbes podcast Hiding in the Bathroom for more of a discussion around redefining success as an introvert. Brooklyn: Tickets for One Bad Mother Live at The Bell House on Saturday October 14th are on sale now! Check out our book! You're Doing A Great Job!: 100 Ways You're Winning at Parenting! Thank you to all our listeners who support the show as monthly members of MaximumFun.org. Our sponsors this week are Care.com and Harry's. To save 30% off a Care.com Premium membership, visit care.com/badmother when you subscribe! And go to harrys.com/badmother to get your free trial offer! Share your genius and fail moments! Call 206-350-9485 Be sure to tell us at the top of your message whether you're leaving a genius moment, a fail, or a rant! Thanks!! Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron. Subscribe to One Bad Mother in iTunes Join our mailing list Join the amazing community that is our private One Bad Mother Facebook group Follow One Bad Mother on Twitter Follow Biz on Twitter Follow Theresa on Twitter Like us on Facebook! Get a OBM tee, tank, baby shirt, or mug from the MaxFunStore You can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org. Show Music Opening theme: Summon the Rawk, Kevin MacLeod (http://incompetech.com) Ones and Zeros, Awesome, Beehive Sessions (http://awesomeinquotes.com, also avail on iTunes) Mom Song, Adira Amram, Hot Jams For Teens (http://adiraamram.com, avail on iTunes) Telephone, Awesome, Beehive Sessions (http://awesomeinquotes.com, also avail on iTunes) Closing music: Mama Blues, Cornbread Ted and the Butterbeans

#005 — Why do we only show outgoing, extroverted, and confident business people as the model for success? In a world where most successful entrepreneurs and business owners are afraid to show any weakness, Morra Aarons-Mele is a breath of fresh air. The author of Hiding in the Bathroom: An Introvert’s Roadmap to Getting Out There (When You’d Rather Stay Home), Morra admits that we’re all just faking it, as she explores how to harness the power of your “only-nes” and make the work environment work for you. “My daily life is a negotiation between the piece of me that wants to hide and stay in bed … and the piece of me that wants to get out there and kick butt.” — Morra Aarons-Mele By the time Morra turned 30, she had quit nine different digital marketing jobs. Assuming the work itself was making her unhappy, she applied to graduate school to purse social work and began freelancing to finance her education. Much to Morra’s surprise, she found herself working harder than ever and truly enjoying the job. It wasn’t the work itself that had her crying in the bathroom, it was how she had to do it. As an extreme introvert, the flexibility of freelancing afforded her the opportunity to do her best work. Today, Morra shares her approach to working from home, explaining what her ideal work week looks like and how she maintains a connection with peers. She addresses her ambition to speak up for people who don’t normally have a voice, her struggle with antenatal depression, and her ongoing quest for balance between professional satisfaction and quality time with family. I ask her about the challenges that come with being a ‘hermit entrepreneur’ and how her parenting journey aligns with the evolution of her business. Listen and learn how to sell as yourself and navigate the professional world as an ambitious introvert. SPONSOR SHOUT-OUT: Thank you to the sponsor of this episode: Hippo Give! Hippogive is a new app that donates your change by rounding up your everyday transactions to the nearest dollar and gives it to the charities and non-profits of your choosing. If you’ve been wanting to donate to Planned Parenthood, the ACLU, or disaster relief you can use this app and it’s a piece of cake. All you need to do is create an account, choose your charity and then set a weekly donation cap. Head to HippoGive.com to sign up. Also, for every user that signs up through the Startup Pregnant podcast, they’re going to match your first one-time donation AND send you a $5 amazon gift card. Use the promo code PREGNANT to go help people and get yourself a $5 amazon gift card. Thanks, HippoGive!   All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: http://startuppregnant.com/sponsors FULL SHOW NOTES: And get the complete show notes with episode quotes, photos, and time stamps at www.startuppregnant.com/005 LEARN MORE ABOUT MORRA AARONS-MELE: Morra Aarons-Mele is the founder of Women Online, an award-winning social impact agency, and the author of Hiding in the Bathroom: An Introvert’s Roadmap to Getting Out There (When You’d Rather Stay Home). A prominent figure in the world of digital marketing, Morra has been working online since 1999, launching campaigns for the likes of the United Nations, the Malala Fund, Hillary Clinton for President, President Obama, and the Bill and Melinda Gates Foundation. She has written for a number of well-known publications including The Harvard Business Review, The Huffington Po --- Send in a voice message: https://anchor.fm/startuppregnant/message

On this episode of the Plan Simple Meals Podcast, I'm really excited to talk with Morra Aarons Mele, an author, founder of a social impact agency, Internet marketer, and mom of three. We started talking about the myth of balance, which led into discipline, boundaries and limits. Morra talks about being an overachiever who has learned to execute and move on. And we discuss how sometimes we violate our own boundaries, especially how we treat our bodies. We talk about: the magic of being an ambitious introvert finding your vision: what you want, what your boundaries are and what the non-negotiables are managing your digital life and creating an online presence that works within your boundaries the idea of work-life fit putting everything on your calendar respecting your own needs—and your calendar BIO Morra Aarons-Mele is the founder of award-winning digital agency Women Online and its database of women influencers, The Mission List. Morra is the author of the forthcoming book Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home). LINKS Women Online The Mission List Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home) Morra on Twitter: @morraam Quiet by Susan Cain Doable Changes from this episode: CREATE A VISION. Schedule a little time to think about what you actually need, what your boundaries are, and what your non-negotiables are. This is the starting point to creating the life you love. So for now, start by listing those three things.  CREATE DIGITAL BOUNDARIES. Because we live in the digital age and can be connected 24-7, doesn't mean we have to be or should be. What are your boundaries around being connected? There's no right and wrong, but having boundaries is really helpful. Try setting one boundary this week—don't check your email after 8PM or put our phone in a basket during dinner.  PUT EVERYTHING ON YOUR CALENDAR. Respect your needs by scheduling everything on your calendar—including down time. Go back to your boundaries and vision and notice how you are feeling when you look at your calendar. If it is too jam packed, find what can give and add some more off time. Schedule some in before you get too busy. REALLY getting healthy as a family can be a big lifestyle change. But no matter how insurmountable it may feel, focusing on one doable change at a time can help you take small steps toward your big goal. A healthy lifestyle is really made of lots of little things that when repeated regularly and added together over time make a huge impact on your life. Choose one Doable Change every Sunday night — one thing that you are willing to play with for the week. The key is to keep it doable and fun! Write that thing on a sticky note or your phone so you remember it. Then put 3 things on your calendar that support it. Choose from the changes above or download a list of 101 Doable Changes we made for you. http://plansimplemeals.com/101-doable-changes/ If you are as psyched as I am to grow veggies on a patio this summer and indoors all winter, you are going to want to check this out! I have watched friends have these for years, and am so excited to have my own! (Psssst… There are amazing curriculums that have been created by the company, to make these a no brainer for schools too!) Read more here, or contact, tower@plansimplemeals.com to learn more, and set up a free 20 minute phone Q and A.