Chase Your Better

Chase Your Better

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Inspired by his own journey of fitness, motivation and self-discovery, Justin Thomas Sanchez, host of Chase Your Better Podcast, explores different pathways of motivation through the lens of professionals in the fitness industry and beyond. From mindfulness, nutrition, addiction, training, coaching…

Justin Thomas Sanchez


    • Apr 25, 2020 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 1m AVG DURATION
    • 77 EPISODES


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    Latest episodes from Chase Your Better

    Is RECOVERY Important During Quarantine? - Dr. Jinger Gottschall & Tina Jaehnert

    Play Episode Listen Later Apr 25, 2020 36:39


    Dr. Jinger and Tina discuss the topic of recovery with the Exceed NYC community of athletes. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #recovery #workoutrecovery #selflove #selfcare #performbetter #performanceenhanced #howtorecover #quarantine #healtylifestyle #coronavirus #covid_19 #stayhealthy #behealthy #fitfam #stayhome #staysafe

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    The 12 AA Promises and What They Mean to Me - Justin Thomas Sanchez

    Play Episode Listen Later Apr 24, 2020 23:59


    A wonderful friend of mine asked me to speak on the 12 Promises of Alcoholics Anonymous at a meeting that she chairs this week. I recorded my talk to share this on my podcast in the hope that it may help someone listening who would benefit from hearing my perspective and experience. To protect the anonymity of the attendees, only I am recorded. Contact Justin on Instagram and Twitter @pumptrainer If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357). https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #addiction #alcoholism #alcoholicsanonymous #aa12steps #aa12promises #aa #substanceabuse #addictionrecovery #personaltraining #fitnesstraining #fitnesseducation #motivation #inspiration

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    Virtual Physical Therapy WORKS! - Georgio Baylouny PhysioRX

    Play Episode Listen Later Apr 18, 2020 48:39


    Georgio explains how virtual physical therapy is working with his clientele and the factors that separate the free offerings from the paid/premium offerings in the health and wellness space. Georgio Baylouny, PT, DPT, OCS DOCTOR OF PHYSICAL THERAPY BOARD-CERTIFIED ORTHOPEDIC SPECIALIST IG: https://www.instagram.com/physiorx.nyc/ @physiorx.nyc Web: https://www.physiorx.nyc Dr. Georgio Baylouny holds a Doctorate in Physical Therapy from Franklin Pierce University. Eager to gain more knowledge and to specialize, Georgio then went on to receive post-doctoral training in the Orthopedic Physical Therapy residency at Temple University. Georgio founded PhysioRX to create a more effective PT model – one that provides better quality care and a therapy program that is tailored to the individual. Georgio is passionate about educating his patients and utilizing the most current and effective treatment options in order to get fast results. Other certifications and coursework include: Blood Flow Restriction (BFR) Training Certified Selective Functional Movement Assessment (SFMA) Certified Rock Blades Certified Maitland-Australian Physiotherapy Spinal Seminar Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #virtualphysicaltherapy #physicaltherapy #coronavirus #covid_19 #virtualtraining #fitfam #stayhealthy #staysafe #stayhome #virtualphysicaltherapist #physicaltherapist

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    Quarantine Nutrition Q&A Pt. 2 - Dr. Jinger Gottschall

    Play Episode Listen Later Apr 15, 2020 33:56


    In part two of the series, Dr. Jinger Gottschall and Tina Jaehnert field more extensive questions about nutrition while in quarantine from our community and provided trivia questions to deepen the learning process for our attendees and listeners. This series is a MUST-LISTEN if you are struggling with understanding nutrition during this unprecedented time. Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #proteinbar #proteinpowder #proteinsnack #protein #proteinsmoothie #healthytreat #postworkoutsnack #healthytreats #lowsugar #proteinbars #proteinbarsfordays #healthydrinksforhealthylife #healthysnacks #dietitianapproved #highfibre #foodlabels #quarantine #nutrition #coronavirus #covid_19 #stayhealthy #eathealthy #fitfam #diet

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    Quarantine Nutrition Q&A Pt. 1 - Dr. Jinger Gottschall

    Play Episode Listen Later Apr 9, 2020 33:37


    In the first of a series, Dr. Jinger Gottschall and Tina Jaehnert field questions about nutrition while in quarantine from our community. This series is a MUST-LISTEN if you are struggling with understanding nutrition during this unprecedented time. Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #proteinbar #proteinpowder #proteinsnack #protein #proteinsmoothie #healthytreat #postworkoutsnack #healthytreats #lowsugar #proteinbars #proteinbarsfordays #healthydrinksforhealthylife #healthysnacks #dietitianapproved #highfibre #foodlabels #quarantine #nutrition #coronavirus #covid_19 #stayhealthy #eathealthy #fitfam #diet

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    Making a CoVID Health & Fitness PIVOT - Brooke Rosenbauer

    Play Episode Listen Later Apr 5, 2020 72:16


    Brooke, Justin and Tina discuss the things they are doing to help others in the fitness industry like shifting gears from in studio work to videos and live streaming, turning their living room into a studio to film and teach from, watching tutorials galore in digital creative programs like iMovie/Photoshop/After Effects, ways they are pulling together their community, and empowering fitness professionals to use their talents in educational workshops, tutorials and classes. Brooke Rosenbauer is a National Trainer and Presenter for BODYATTACK and BODYPUMP for Les Mills US. She is based in Boston, Massachusetts, where she is the Senior Manager of Community Impact and Social Purpose for Reebok. Brooke is also an ACSM Certified Personal Trainer, Elite Les Mills Instructor, and ACE Health Coach and Fitness Nutrition Specialist. She provides fitness training and health coaching to clients in the Greater Boston area and is a featured author on Adidas GamePlan A, writing articles about fitness, nutrition, and living your full potential through healthy lifestyles. Contact Brooke on Instagram: https://www.instagram.com/brookerosefitness/ @brookerosefitness Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #coronavirus #covid_19 #reebok #livestreaming #ondemandworkout #zoomworkout #workoutathome #homefitness #nogymnoproblem #homeworkouts #bodyweightworkout #dumbellworkout #dumbbellworkout #noequipmentworkout #upperbodyworkout #homeexercises #virtualworkouts #liveworkouts #virtualfitness #onlineworkouts #workoutsathome #athomeworkout #onlineworkout #virtualtraining #noequipmentneeded #groupexercise #zoomworkoutschedule #zoomworkouts #athomeworkouts #homeworkout #stayhomeworkout

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    Passion, Mindset and Impact - Alejandro Terrazas

    Play Episode Listen Later Mar 25, 2020 74:26


    In this episode Alejandro, Tina and Justin discuss the importance and daily routine of following your passion, checking in with your mindset and asking your self how you plan to create impact today. Alejandro Terrazas, owner of Unleashfit, is a top fitness coach in New York City. Contact Alejandro on Instagram: https://www.instagram.com/unleashfit/ @unleashfit On the web at https://www.unleashfit.com Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://apple.co/2EBeroW YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #fitnessmotivation #power #ability #better #exercising #exercise #selflove #selfhelp #betterment #modification #multicultural #empowerment #selfhelptips #selfhelppodcast #chaseyourbetter #humanity #pride #being #selflovejourney #selflove❤️ #selfloveisthebestlove

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    Fitness Pros: What We CAN Do NOW - Mat Forzaglia

    Play Episode Listen Later Mar 24, 2020 56:46


    Mat, Tina and Justin talk about where we are now with our fitness careers in the ever-shifting landscape of the CoVID 19/Coronavirus pandemic. We also give some ideas to help those in the struggle to make ends meet. We are in this together and will make it through together! Download the NEOU app: https://neoufitness.com Follow on IG: https://www.instagram.com/neoufitness/ @neoufitness Mathew Forzaglia, owner of FORZAG FITNESS, has been in fitness all his life. Like a true athlete, his father put him in ice skates when he could barely walk. He played football, lacrosse, and hockey all through college and beyond. Motivated by the fitness world, he got his personal training certification early after graduation and began his fitness career. He works with clients of all fitness levels, including those with injuries and disabilities who want to improve their lives by getting stronger and healthier. Mathew is truly fueled and energized by helping people. His classes are dynamic and tough but also very fun. Mathew is always striving to make a big change in people's lives. Contact Mat: Email Forzagfitness@gmail.com Instagram www.instagram.com/Forzag @forzag Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #coretraining #saturdayworkout #quickworkout #onlinefitness #athomeworkouts #privategym #workoutanytime #freeworkout #freeworkouts #upperbodyworkout #bodyweightworkout #workoutfromhome #gluteworkout #totalbody #functionalworkout #tabataworkout #homeworkout #homeworkouts #athomeworkout #athomeworkouts #homeexercises #abworkout #abworkouts #coronavirus #covid_19 #quarantineworkouts #quarantineworkout

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    TRAINING the PROFESSIONAL ATHLETE - Sammy Medina

    Play Episode Listen Later Mar 15, 2020 51:15


    Sammy talks training the pros in the MLS and NHL. He offers insight and tips for trainers and we share ideas on how to manage the ambitions of entrepreneurship in the fitness market. Sammy Medina is a NYC-based strength and conditioning coach. He was the strength and conditioning coach for the Florida Panthers and Miami FC. Contact Sammy on Instagram here: https://www.instagram.com/medina_strength_/ @medina_strength_ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #strengthandconditioning #strengthandconditioningcoach #strengthtraining #trainlikeanathlete #athleticdevelopment #strengthathlete #sportperformance #explosivetraining #strenghttraining #athletictraining #strengthcoach

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    LAUGHTER is the BEST MEDICINE! - Jason & Marissa Hamera

    Play Episode Listen Later Mar 15, 2020 61:55


    In our 75th and, by far, raunchiest episode, Jason, Marissa, Tina and I have a candid discussion about the benefits of laughter and how it helps get us through trying times like the current novel coronavirus pandemic. Not for young ears so headphones please! Jason Hamera is the Director of Education for Procedos. Contact Jason via email at jason@procedos.com or on IG: https://www.instagram.com/jason_hamera/ @jason_hamera Marissa Hamera is a Procedos Master Trainer, certified health coach through the Institute of Integrative Nutrition and certified in Applied Functional Science through The Gray Institute. Contact Marissa via email at marissa@procedos.com or on IG: https://www.instagram.com/marissahamera/ @marissahamera Checkout the Procedos Platform9: https://procedos.com/ and use coupon code PROCEDOS20 to receive 20% off all products and FREE SHIPPING! @procedos Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #laugh #laughs #laughoutloud #laughteristhebestmedicine #laughterisgoodforthesoul #laughing #laughters #laughsfordays #laughtertherapy #laughingoutloud #laughter #laughterworld

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    The TRUTH about PROTEIN BARS - Dr. Jinger Gottschall

    Play Episode Listen Later Mar 12, 2020 61:29


    Get schooled by Dr. Jinger on what types of protein bars to eat, when to eat them and what types to avoid. Learn what to look for on the labels and how one brand tries to deceive you. We also do a comparison between some protein bars and candy...and the results were shocking! Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #proteinbar #proteinpowder #proteinsnack #protein #proteinsmoothie #healthytreat #postworkoutsnack #healthytreats #lowsugar #proteinbars #proteinbarsfordays #healthydrinksforhealthylife #healthysnacks #dietitianapproved #highfibre #foodlabels

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    You are a PERSON, not a DIAGNOSIS! - Joseph LaVacca PT, DPT

    Play Episode Listen Later Feb 28, 2020 68:42


    Joe shares how parenting, relationships and a personal battle with depression have helped shape his company's mission and unique approach to helping others when they are in need of physical therapy. Joseph LaVacca is the owner of Strength In Motion, an NYC-based physical therapy company. Find Joe online at https://www.strengthinmotionpt.com/ Follow Joe on IG: https://www.instagram.com/movementsherpa/ @movementsherpa Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #physicaltherapist #injuryprevention #rotatorcuff #chiropractic #physio #sportschiropractic #rangeofmotion #sportschiro #physiotherapy_world #backpain #physicaltherapy #depression #depressionhelp #overcomingdepression #depressionawareness #beatingdepression #depressionhasnoface #presence #bepresent #presentmoment #healthyrelationships #discernment #mindful #emotionalintelligence #embodied #connection #connections #meaningfulconnections

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    Getting or Staying FIT While TRAVELING - Jason and Marissa Hamera

    Play Episode Listen Later Feb 7, 2020 64:55


    If you are a frequent traveler or want to get some tips on how to get/stay fit on your next trip, this episode is a must-listen! Jason Hamera is the Director of Education for Procedos. Contact Jason via email at jason@procedos.com or on IG: https://www.instagram.com/jason_hamera/ @jason_hamera Marissa Hamera is a Procedos Master Trainer, certified health coach through the Institute of Integrative Nutrition and certified in Applied Functional Science through The Gray Institute. Contact Marissa via email at marissa@procedos.com or on IG: https://www.instagram.com/marissahamera/ @marissahamera Checkout the Procedos Platform9: https://procedos.com/ and use coupon code PROCEDOS20 to receive 20% off all products and FREE SHIPPING! @procedos Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #travelfitness #healthytravel #healthytraveltips #businesstravel #fitvacation #fitvacations #fitfam #fittips #fitonthego

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    NEO Kids! - Christi Marraccini

    Play Episode Listen Later Feb 6, 2020 59:31


    Christi, Tina and I chat about the importance of kids fitness, the parental influence and NEOU's newest on-demand fitness program, NEO Kids. Christi Marraccini is the Director of Content Production at NEOU Fitness, a unique platform that curates top fitness influencers and brands and presents their workout classes to one larger audience. Subscribe to NEOU here: https://neoufitness.com/ @neoufitness Follow Christi on IG: https://www.instagram.com/christimarraccini/ @christimarraccini Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #kidsfitness #neou #neoufitness #neokids #physicaleducation #youthfitness #youthfitnesstraining #youthfitnessclasses #healthykids #kidsfitnessclasses

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    Balancing CORPORATE and FITNESS Careers - Rebecca Rockey

    Play Episode Listen Later Jan 31, 2020 62:28


    Becky discusses how she has balanced her two careers, the lessons learned and the parallels of the two very different worlds. Rebecca Rockey is the Global Head of Forecasting at Cushman & Wakefield, a leading global real estate services firm. She is also a Flywheel Sports Instructor, cat mom and lover of the outdoors. Contact Becky on Instagram: https://www.instagram.com/beckywiththeflyhair/ @beckywiththeflyhair Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #catmom #outdoorlover #flywheel #flywheelsports #flywheelnyc #cushmanrealestate #cushmanrealestateresearch #cushmanrealestatedevelopment #cushmanrealestateinvestment #careerbalance #cushmanandwakefield #cushmanandwakefieldnyc

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    3DMAPS®: The MEDICINE of MOVEMENT - Dr. Gary Gray

    Play Episode Listen Later Jan 30, 2020 60:56


    Dr. Gray goes deep on the topic of human functional movement and how The Gray Institute differentiates themselves from the competition with 3DMAPS® (3D Movement Assessment and Performance System). Dr. Gary Gray received his initial education as a physical therapist in the mid-1970s. He immediately pursued additional training as an athletic trainer, personal trainer, and as a strength and conditioning coach. Realizing the common thread of creating transformational environments to enhance the lives of others being the science of movement, he developed the discipline of Applied Functional Science®. With his ongoing passion and mission of learning and sharing more, and with the goal of educating, empowering, and encouraging others through an appreciation of the wonderfully and fearfully made human body, Dr. Gray established the Gray Institute. Gary has been married to his 7th grade sweetheart (Cindi) since 1976 and has been blessed with two sons and daughter-in-loves (Brad and Shallon, Doug and Valerie) and six grandchildren (Denyon, Aryah, Calyx, Zion, Xyler, and Lawson). Contact The Gray Institute On Instagram: https://www.instagram.com/grayinstituteofficial/ @grayinstituteofficial Online: https://www.grayinstitute.com/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #functionalmovement #functionalmovementscreen #functionalmovements #chaseyourbetter #grayinstitute #appliedfunctionalscience #3dmaps #procedos

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    Put YOURSELF First - Brooke Rosenbauer

    Play Episode Listen Later Jan 24, 2020 73:11


    Brooke and her husband, Wilson Ordonez, share lessons learned when she suffered a life-threatening pulmonary embolism while on vacation in Greece. Brooke Rosenbauer is a National Trainer and Presenter for BODYATTACK and BODYPUMP for Les Mills US. She is based in Boston, Massachusetts, where she is the Senior Manager of Community Impact and Social Purpose for Reebok. Brooke is also an ACSM Certified Personal Trainer, Elite Les Mills Instructor, and ACE Health Coach and Fitness Nutrition Specialist. She provides fitness training and health coaching to clients in the Greater Boston area and is a featured author on Adidas GamePlan A, writing articles about fitness, nutrition, and living your full potential through healthy lifestyles. Contact Brooke on Instagram: https://www.instagram.com/brookerosefitness/ @brookerosefitness Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #pulmonaryembolism #pulmonaryembolismsurvivor #pulmonaryembolismawareness #pulmonaryembolismrecovery #bemorehuman #fitterplanet #lesmillstribe #lesmills #reebok #putyourselffirst #selflove

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    Stick with your RESOLUTION! - Dr. Jinger Gottschall

    Play Episode Listen Later Jan 24, 2020 60:11


    Dr. Jinger, Brooke, Tina and I share ways you can stay on track and avoid being a New Years Resolution Dropout. Don’t let that be you people! Here are some steps to help you get there: 1. Make shorter, monthly plans 2. Join or create a community/support system 3. Moderation is key 4. Find ways to hold yourself accountable 5. Reward yourself 6. Make purchases that support your goal 7. Have a cheat day 8. Know when to pull back Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #sticktoyourresolutions #sticktoyourresolutionspeople #sticktoyourresolution #reachyourgoals #newyearsresolution #newyearsresolutions #newyearsresolution2020 #chaseyourbetter

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    The MENTAL MANTRA of the IRONMAN Triathlete - Cheryl Scigousky

    Play Episode Listen Later Jan 23, 2020 73:08


    Cheryl explains the mental aspect of making it through the toughest tests in life and sport. A powerful and important episode for anyone looking for an edge in the struggle. A mother of three, Cheryl Scigousky is a triathlete who has qualified and competed in multiple world championships and has been a dedicated personal trainer for the past 15 years. Cheryl is an ACE Certified Personal Trainer, USA Triathlon Certified Coach, and Certified Schwinn Cycling Instructor. She also consults for Life Fitness, developing brand guidelines for unique cardio programming. Cheryl has a passion for inspiring others along their fitness journey and loves being active in the great outdoors. Follow Cheryl on Instagram: https://www.instagram.com/cmscig/ @cmscig Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #ironmantriathalon #triathloncoach #triathloncoaching #triathloncoaches #triathloncoachlife #triathloncoaching4women #triathloncoachingcourse #triathloncoachestraining #triathloncoachingtraining #lifefitness #LifeFitnessOnDemand #acceptance #selflove #healing #deepakchopra #canthurtme #overcomingloss #nopain #nofear

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    PROJECT: SHADOW BREED - ANGEL SANTIAGO

    Play Episode Listen Later Jan 23, 2020 67:13


    Angel talks growing up in NYC, meeting the love of his life, using art as an escape and his fitness journey. Angel Santiago is a comic artist, creator, writer and publisher. He is also an accomplished fitness educator and consultant. See Angel here: His next comic convention: https://www.fanfairenyc.com/ INSTAGRAM Publisher Imprint: @amazing_action_comics https://www.instagram.com/amazing_action_comics/ Art: @angelcomicart https://www.instagram.com/angelcomicart/ Fitness Related: @asantiagofit https://www.instagram.com/asantiagofit/ WEBSITE www.amazingactioncomics.com Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #comicart #comicartwork #comicartist #comicartists #comicarts #comicartfans #comicartforsale #comicartstyle #comicartsbrooklyn #comicartistsoninstagram #comicartistlife #comicartgallery #comicartistprosecrets #comicarte #comicartistoninstagram #comicartshare #comicartcollector #comicartfestival #comicartistforhire #comicartsla #comicartoninstagram #comicartworks #comicartistsofinstagram #comicartguy #comicartbook

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    Being FLY AF through ADVERSITY - Marc Daigle

    Play Episode Listen Later Jan 17, 2020 65:28


    Marc discusses how he handles change, feedback and adversity in this powerful episode for anyone looking for tips on how to get through the tough stuff in this thing we call life. Marc is a 7x Marathoner, 2x Ironman, 2x 70.3 Ironman. He held management positions for both SoulCycle and Flywheel. Recently diagnosed with Charcot–Marie–Tooth disease, Marc has made fitness content creation a priority to show others that his ailment will not stop him. Contact Marc on IG: https://www.instagram.com/marcdaigle_ @marcdaigle_ Ride with Marc at Flywheel in NYC: https://www.flywheelsports.com/instructor/90348924 @flywheelsports Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #flywheelsports #flywheelsportsnyc #flywheelsports

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    The Power of CONNECTION & ENGAGEMENT - Stacey Seward Vandiver

    Play Episode Listen Later Jan 10, 2020 66:33


    Stacy shares her success tips with anyone looking to get beyond the infancy of a new endeavor like working out or building a business. Stacey Seward Vandiver is the Co-Founder and CEO of SoulBody Fitness. She is also a member of and mentor for the Women In Fitness Association. Contact Stacey online at https://www.soulbody.fitness/ Follow on Instagram: https://www.instagram.com/soulbodyfitnessglobal/ @soulbodyfitnessglobal Women In Fitness Association (WIFA): https://womeninfitness.org/ Follow on Instagram: https://www.instagram.com/wifassociation/ @wifassociation Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #barre #barreworkout #barreburn #barrefitness #barreclass #barrebabes #barreinstructor #womeninfitness #womeninfitnessassociation #womeninfitnessbusiness #womeninfitnessempowerment #womeninfitnessrock #womeninfitnessandbusiness #womeninfitnessbiz #womeninfitnessarebadass #womeninfitnessnz #womeninfitnessrule #womeninfitness

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    Whoop! 2020 it is! - Mat Forzaglia

    Play Episode Listen Later Jan 3, 2020 63:14


    Mat is back and shares his experience with the Whoop Strap, his advice for New Years Resolutioners and the force that is Forzag Fitness on the NEOU app. Download the NEOU app: https://neoufitness.com Follow on IG: https://www.instagram.com/neoufitness/ @neoufitness Get the WHOOP strap here: https://www.whoop.com/ Follow on IG: https://www.instagram.com/whoop/ @whoop Mathew Forzaglia, owner of FORZAG FITNESS, has been in fitness all his life. Like a true athlete, his father put him in ice skates when he could barely walk. He played football, lacrosse, and hockey all through college and beyond. Motivated by the fitness world, he got his personal training certification early after graduation and began his fitness career. He works with clients of all fitness levels, including those with injuries and disabilities who want to improve their lives by getting stronger and healthier. Mathew is truly fueled and energized by helping people. His classes are dynamic and tough but also very fun. Mathew is always striving to make a big change in people's lives. Contact Mat: Email Forzagfitness@gmail.com Instagram www.instagram.com/Forzag @forzag Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #whoopstrap #whoopstrap3 #whoopstrap2 #whoopstrapdata #whoopstrapchallenge #whoopstraprecoveryof30 #neou #neoufitness #streamingfitness #streamingfitnessfrommyphone #streamingfitnessvideo #streamingfitnessprograms #streamingfitnessvideosonline #streamingfitnessforall #newyearsresolution #newyearsresolutions #newyearsresolution2020 #chaseyourbetter

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    RESOLUTIONS, Progressions and SUCCESS - Jason Hamera

    Play Episode Listen Later Jan 3, 2020 58:00


    Jason takes a look at the psychology of New Years Resolutions and how to succeed. Jason Hamera is the Director of Education for Procedos. Contact Jason via email at jason@procedos.com or on IG: https://www.instagram.com/jason_hamera/ @jason_hamera Checkout the Procedos Platform9: https://procedos.com/ and use coupon code PROCEDOS20 to receive 20% off all products and FREE SHIPPING! @procedos #refleXion Friday "Let your resolution be the evolution of the work you’ve been doing, not a miracle solution. Change takes time, there’s no where to hide, success you will find but only if you rise up and grind. Your mind will play tricks, trying to steal your wits and beat you down, leaving you with a frown, broken, defeated, these voices won’t leave you, so now we must focus and see through this goal of yours in a different lens, tracking the light as the beam bends. It’s the small wins that feed our soul, Im sure you’ve been told, close your eyes and hold your heart close to visualize the path you’ll take to succeed and realize the dreams you need to complete are merely a sequence of things, regardless of what life brings, have the courage to gather what makes the mind sing, new and novel ways of attacking the day and quickly you’ll find those voices will quite allowing your vision to gain the wisdom and thus you will finally achieve them." Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #newyearsresolutions #newyearsresolutions2019 #newyearsresolutions2020 #newyearsresolutionstartsnow #newyearsresolutions‼️ #newyearsresolutionsweek #newyearsresolutionsareoverrated #newyearsresolutionsdontwork #newyearsresolutionsstartnow #newyearsresolutionsarebullshit #newyearsresolutionsale #newyearsresolutionssuck #newyearsresolutionsuccess #newyearsresolutionsonpoint #newyearsresolutionsthatlastallyear #newyearsresolutionsfromtheheart #newyearsresolutionsfail #newyearsresolutionstillgoing #newyearsresolutionsnow #newyearsresolutionstillgoingstrong #newyearsresolutionstarsnow #newyearsresolutionstartstomorrow #newyearsresolutionseason #newyearsresolutionsolution #newyearsresolutionsaredumb

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    You...UNLEASHED! - Alejandro Terrazas

    Play Episode Listen Later Dec 20, 2019 66:11


    Alejandro Terrazas, owner of Unleashfit, talks openly about his courageous journey from living on the streets of Bolivia to being a top coach in New York City and how he can help you live your life UNLEASHED. Contact Alejandro on Instagram: https://www.instagram.com/unleashfit/ @unleashfit On the web at https://www.unleashfit.com National Suicide Prevention Hotline: https://suicidepreventionlifeline.org/ Phone number in the USA: +1-800-273-8255 Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://apple.co/2EBeroW YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #fitnessmotivation #power #ability #better #exercising #exercise #selflove #selfhelp #betterment #modification #multicultural #empowerment #selfhelptips #selfhelppodcast #chaseyourbetter #humanity #pride #being #selflovejourney #selflove❤️ #selfloveisthebestlove

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    Much ado about CALORIES - Dr. Jinger Gottschall

    Play Episode Listen Later Dec 19, 2019 60:05


    How much do you really know about calories? Dr. Jinger discusses everything calories, calories, calories! Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #caloriesoverload #500calories #calories #caloriesburned #burningcalories #zerocalories #countcalories #caloriesurplus #300calories #countingcalories #caloriesburn #burncalories #100calories #highcalories #1000calories #1200calories #caloriesinvscaloriesout #800calories #caloriescounting #caloriesmatter #1500calories #caloriescount #lowcalories #caloriesgalore #caloriesincaloriesout #1200caloriesaday #caloriesburnt #nocalories #caloriesdontcount #200calories

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    WATERBOY - Chase Your Better After Dark

    Play Episode Listen Later Dec 10, 2019 27:46


    A short episode sharing the interesting details of a trip I made to Ponchatoula, Louisiana in May 2011 and Los Angeles, California in December 2019. Watch the movie "The Waterboy" starring Adam Sandler, "The Goods" starring Jeremy Piven and any episode of the show "Entourage" starring Adrian Grenier to make sense of the references given in the show. Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo IGTV: https://www.instagram.com/pumptrainer/channel/ #storytelling #louisiana #thegoods #thewaterboy #entourage #chaseyourbetter

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    Holiday Exercise, Nutrition, Activity Tracking and Recovery - Dr. Jinger Gottschall

    Play Episode Listen Later Nov 21, 2019 67:37


    Dr. Jinger gives us some incredibly useful tips on exercise, nutrition, activity tracking and recovery through the holiday season! Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #holidayparty #nutritioncoach #nutritiontips #nutritionblogger #fitness #training #motivation #healthy #fitnessmotivation #workoutmotivation #applewatch #fitbit #garmin #polar #motiv #samsung #recovery #sleep

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    The importance of CURIOSITY in HUMAN PROGRESS - Jason & Marissa Hamera

    Play Episode Listen Later Nov 21, 2019 78:35


    Jason and Marissa are back and discuss the importance curiosity plays in human progress. Jason Hamera is the Director of Education for Procedos. Contact Jason via email at jason@procedos.com or on IG: https://www.instagram.com/jason_hamera/ @jason_hamera Marissa Hamera is a Procedos Master Trainer, certified health coach through the Institute of Integrative Nutrition and certified in Applied Functional Science through The Gray Institute. Contact Marissa via email at marissa@procedos.com or on IG: https://www.instagram.com/marissahamera/ @marissahamera Checkout the Procedos Platform9: https://procedos.com/ and use coupon code PROCEDOS20 to receive 20% off all products and FREE SHIPPING! @procedos Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #procedos #platform9 #getonit #chaseyourbetter #personaltraining #strength #running #power #strengthtraining #workoutmotivation #fitness #workout #gym #fit #sport #health #personaltrainer #fitnessaddict #trainer #balance #functional #functionaltraining #functionalpatterns #functionalstrength #functionalfitness #training #sportstraining #functionalworkout

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    The link between NEUROLOGY and PERFORMANCE - Sean Light

    Play Episode Listen Later Nov 15, 2019 61:34


    Sean Light is a Strength & Conditioning Coach and the CEO and Director of Performance Education at 4A Health & Performance Sciences, a disruptive performance education company servicing Strength & Conditioning Coaches, Personal Trainers, Athletic Trainers and Health-Minded People internationally. From 2016-2017, Sean served as a Strength & Conditioning Coach for the Los Angeles Lakers working with NBA stars such as D'Angelo Russell, Brandon Ingram, Nick Young, Lou Williams and Julius Randle. Sean rose to his current role starting in 2013 when he became a Minor League Strength & Conditioning Coach for the Arizona Diamondbacks who are widely recognized in the industry as an organization on the forefront of Sports Medicine and Performance Science application. In addition to his Strength & Conditioning credentials, Sean also holds a License in Massage Therapy and is Postural Restoration Trained (Certified) through the Postural Restoration Institute in Lincoln, Nebraska. Contact Sean online at https://www.4ahps.com/ or on Instagram at https://www.instagram.com/slight20/ @slight20 Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #sport #athletes #wellness #fitness #athlete #training #motivation #gym #sports #fitnessmotivation #muscle #strength #exercise #strong #healthy #health #power #athletics #athletictraining #athleticperformance #athletictrainer #performance #performancecoach #athleticdevelopment

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    The EVOLUTION of coming FULL CIRCLE - Mary Onyango

    Play Episode Listen Later Nov 7, 2019 75:58


    Mary shares her perspective on parenting, maintaining cultural ties, taking risks and following her own path to success, not the one that others, including her father, thought she should take. Born in Kenya, Africa, Mary Onyango began her fitness career as a gymnast and Junior Olympic Volleyball player at a young age. She was given a full scholarship to University by the time she was a freshman in high school and was on track to get her degree when she decided to change course. She rediscovered her passion for music and movement when she moved to the USA and the idea of being able to do what you love while inspiring people to be fit, healthy, happy, and youthful were the driving forces in her career change to group fitness instructor and personal trainer. She has become a driving force in the NYC fitness community and is becoming a star in the digital fitness space. Coming full circle, Mary is also planning to go back to school next year to complete the degree she started so she can initiate her plan to bring fitness, health and wellness to her home country of Kenya. Contact Mary on Instagram: https://www.instagram.com/nycfit @nycfit Workout with Mary on Aaptiv: https://aaptiv.com/ @aaptiv or at Equinox in NYC @equinox Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #exercise #fitfam #workout #motivation #healthy #beautiful #gymmotivation #personaltrainer #fitnessgirl #fitnesslife #fitnessmotivation #fitnesspro #fitnesstrainer

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    3D Functional Training that is FUN like TWISTER! - Jason & Marissa Hamera

    Play Episode Listen Later Oct 28, 2019 66:15


    Jason and Marissa bring to life the PROCEDOS Functional Exercise System in the Chase Your Better Podcast Studio! They share their incredible knowledge and background with Tina and I and Marissa leads Tina through a short Restore, Reinforce and React workout on the PROCEDOS Platform9, proving that you don't need much space to get a fantastic, fun and functional workout using this cool tool. Jason Hamera is the Director of Education for Procedos. Contact Jason via email at jason@procedos.com or on IG: https://www.instagram.com/jason_hamera/ @jason_hamera Marissa Hamera is a Procedos Master Trainer, certified health coach through the Institute of Integrative Nutrition and certified in Applied Functional Science through The Gray Institute. Contact Marissa via email at marissa@procedos.com or on IG: https://www.instagram.com/marissahamera/ @marissahamera Checkout the Procedos Platform9: https://procedos.com/ and use coupon code PROCEDOS20 to receive 20% off all products and FREE SHIPPING! @procedos Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #personaltraining #strength #running #power #strengthtraining #workoutmotivation #fitness #workout #gym #fit #sport #health #personaltrainer #fitnessaddict #trainer #balance #functional #functionaltraining #functionalpatterns #functionalstrength #functionalfitness #training #sportstraining #functionalworkout

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    Transform from SELF-LOATHING to SELF-LOVING - Davina Faust

    Play Episode Listen Later Oct 25, 2019 56:19


    Davina shares her incredible story of overcoming self-hatred. Taking responsibility for her life and action on her dreams, Davina has lost weight and gained confidence. Her self-love has helped her become a fitness and nutrition professional, author and podcast host. This show is filled with amazing tips for loving yourself better no matter who you are or think you are. Davina Faust is a fitness and nutrition professional, author and the host of "Turning Pain Into Power" podcast. Follow Davina on IG: https://www.instagram.com/davinafaust/ @davinafaust Connect with Davina: https://linktr.ee/davinafaust Listen to "Turning Pain Into Power" here: https://podcasts.apple.com/us/podcast/turning-pain-into-power-podcast/id1420585698 Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #selflove #livethelifeyouwant #beautiful #happiness #selfcare #loveyourself #chaseyourbetter

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    What are MACRO NUTRIENTS and how do they work? - Dr. Jinger Gottschall

    Play Episode Listen Later Oct 24, 2019 54:10


    Dr. Jinger gives us a crash course in carbs, protein and fats, how they work for us and ratio suggestions for different sub groups. This is the first in a series of podcasts we will dedicate to understanding nutrition. Dr. Jinger S. Gottschall, earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #muscle #mealprep #gymlife #transformation #supplements #fitness #healthyfood #gym #food #healthy #motivation #lifestyle #workout #health #healthylifestyle #fitnessmotivation #weightloss #training #instafit #fitfam #eatclean #cleaneating #vegan #plantbased #protein #diet #healthyeating #healthylife #healthyliving #veganfood

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    An ALL-AMERICAN D1 Athlete's journey through ADDICTION - Alexa Williams

    Play Episode Listen Later Oct 11, 2019 71:14


    Before it started, Alexa Williams' Division 1 Collegiate Track and Field career was halted by alcohol and adderall abuse. With a scholarship lost and outlook on life fading, Alexa tells her courageous story of recovery and how she has taken what she has learned in recovery and applied it to running her fitness business, The Fit Pursuit by Alexa in New York City. Alexa Williams is the owner of The Fit Pursuit by Alexa where she takes her clients through a holistic approach to health and wellness. Contact Alexa at https://thefitpursuitbyalexa.com or on IG: https://www.instagram.com/thefitpursuitbyalexa/ @thefitpursuitbyalexa If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357). https://www.samhsa.gov/find-help/national-helpline REGISTER NOW for TRX Suspension Training Courses lead by Justin in October/November 2019: 10/13/2019 Rochester, NY: http://store.trxtraining.com/products/STC?sku=BUF-191013 10/27/2019 Manasquan, NJ: http://store.trxtraining.com/products/STC?sku=EWR-191027 11/2/2019 Philadelphia, PA: http://store.trxtraining.com/products/STC?sku=PHL-191102 Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #adderalladdiction #alcoholism #alcoholicsanonymous #substanceabuse #alexawilliams #addictionrecovery #personaltraining #fitnesstraining #fitnesseducation #motivation #inspiration

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    Hitting RESET and balancing the DAILY GRIND...

    Play Episode Listen Later Oct 4, 2019 49:32


    The daily grind can begin to wear on all of us. Some of us have been in a routine for so long that we (ok, me) brag about how busy we are, not realizing the importance of resetting and re-focusing. While on a reset in Aruba, Tina and I reflect on how this vacation is assisting us in re-focusing. We also share other ways that we reset when not being able to visit paradise. REGISTER NOW for TRX Suspension Training Courses lead by Justin in October 2019: 10/12/2019 Maplewood, NJ: http://store.trxtraining.com/products/STC?sku=HPN-191012 10/27/2019 Manasquan, NJ: http://store.trxtraining.com/products/STC?sku=EWR-191027 The (Virgin) Pina Colada Beach Studio Aruba on airbnb: https://www.airbnb.com/rooms/32656875?source_impression_id=p3_1570234220_H0oMZ13s5DLNR3gv Armando's Kite Shack: http://www.kitesurfingaruba.com Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #hittingreset #worklifebalance #aruba #meditation #lifebalance

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    Battling ANOREXIA, BODY DYSMORPHIA and unhealthy snacking…with COOKIE DOUGH?! - Mary Greenan

    Play Episode Listen Later Sep 30, 2019 64:15


    Mary opens up about her struggle with anorexia and body dysmorphia in her late teens and 20's. She shares her ways of overcoming these diseases and, in her mind, how food has shifted perceptions, giving listeners a pathway to having a better relationship with food, and possibly themselves. If you need help with an eating disorder, contact the National Eating Disorders Association here: https://www.nationaleatingdisorders.org/where-do-i-start-0 Mary Greenan is the owner of Simply Mary's Cookie Dough. Simply Mary's mission is to use real, simple ingredients to create and share nourishing, healthier versions of traditional sweets that don't sacrifice flavor and fun! Simply Mary's edible cookie dough bites and pops keep it real by using plant-based ingredients that you can pronounce without the butter, eggs and white sugars and flours used in many brands. Instead, Simply Mary's uses chickpeas as the main ingredient for their cookie doughs and are sweetened with monk fruit and a dash of coconut sugar to maintain the great texture and taste of your cookie dough memories from childhood! Order Simply Mary's Cookie Dough for the holidays here: Email: simplymarysdough@gmail.com Instagram: https://www.instagram.com/simplymarys_/ @simplymarys_ Facebook: https://www.facebook.com/simplymarysllc/ REGISTER NOW for TRX Suspension Training Courses lead by Justin in October 2019: 10/12/2019 Maplewood, NJ: http://store.trxtraining.com/products/STC?sku=HPN-191012 10/27/2019 Manasquan, NJ: http://store.trxtraining.com/products/STC?sku=EWR-191027 Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #eatingdisorders #anorexia #bulimia #bodydysmorphia #vegan #healthyeating #healthysnacks #nourishment #plantbased #chaseyourbetter #simplymarys #cookiedough

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    The FEAR of losing RELEVANCE as you AGE...and how to overcome it! - Evelyn Ortmann

    Play Episode Listen Later Sep 27, 2019 82:38


    Ever wonder how you are going to keep up with this ever-changing world and remain relevant in your industry? Evelyn, Tina and I share our fears, processes and tips to pull out of the downward spiral of complacency and remain relevant as we age. Evelyn Ortmann is a fitness educator, Les Mills National Presenter, Group Fitness Manager and former Muay Thai fighter. 50 years young, Evelyn is a wealth of knowledge and a beacon of inspiration to thousands of people around the nation. Follow Evelyn on IG: https://www.instagram.com/evelynortmann/ @evelynortmann REGISTER NOW for TRX Suspension Training Courses lead by Justin in October 2019: 10/12/2019 Maplewood, NJ: http://store.trxtraining.com/products/STC?sku=HPN-191012 10/27/2019 Manasquan, NJ: http://store.trxtraining.com/products/STC?sku=EWR-191027 Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #ageism #stayrelevant #fear #faceyourfear #overcomeyourfear #learnsomethingnew #youngatheart #mentorship #findyourwhy #findyourpurpose #fitnessmotivation #complacency #selfcare #selflove #meditation #yoga #pilates #goldsgym #ggx #chaseyourbetter #lesmills #bodybalance #bodyflow #bodypump #groupfitness #groupfitnessmotivation

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    Shifting GEARS, getting RESULTS...and the Peloton lawsuit - Mat Forzaglia FORZAG FITNESS

    Play Episode Listen Later Sep 20, 2019 66:09


    Mat and I talk about his new trademarked company, Forzag Fitness, and he offers tips on nutrition, exercise programming, shifting gears in workouts to get better results and the $300-million-dollar Peloton lawsuit. Mat also takes questions from his Instagram followers while streaming live! Download the NEOU app: https://neoufitness.com Mathew Forzaglia, owner of FORZAG FITNESS, has been in fitness all his life. Like a true athlete, his father put him in ice skates when he could barely walk. He played football, lacrosse, and hockey all through college and beyond. Motivated by the fitness world, he got his personal training certification early after graduation and began his fitness career. He works with clients of all fitness levels, including those with injuries and disabilities who want to improve their lives by getting stronger and healthier. Mathew is truly fueled and energized by helping people. His classes are dynamic and tough but also very fun. Mathew is always striving to make a big change in people's lives. Contact Mat: Email Forzagfitness@gmail.com Instagram www.instagram.com/Forzag @forzag REGISTER NOW for TRX Suspension Training Courses lead by Justin in October 2019: 10/12/2019 Maplewood, NJ: http://store.trxtraining.com/products/STC?sku=HPN-191012 10/27/2019 Manasquan, NJ: http://store.trxtraining.com/products/STC?sku=EWR-191027 Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #fitnessplateau #exerciseschedule #cardiotraining #strengthtraining #optimizefitness #maximizeresults #getforzagfit #fitnesschallenge #hiit #stress #crossfit #chaseyourbetter #highintensityintervaltraining #fitnessmotivaton #nutrition #peloton #pelotonlawsuit

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    OPTIMIZE Your Exercise Schedule to MAXIMIZE Results! - Dr. Jinger Gottschall

    Play Episode Listen Later Sep 19, 2019 71:54


    Do you ever wonder what you should be doing on a weekly basis as far as your optimal physical activity schedule? Do you exercise regularly and eat mindfully yet still are not seeing the results you want? Have you hit a plateau? Tina and I question the expert in the room, Dr. Jinger Gottschall, for you! We ask questions like: * How many days a week do I need to exercise? * How much cardio and strength training do I need each week? * Does it matter what type of training you do each day? * Are two strength training back-to-back days in a row OK? * Should I go in with a goal? If so, would this affect the type of training schedule I should make to optimize? * If I am doing two workouts in the same day, does it matter if I do cardio before or after strength? * Does it matter what time of day I complete cardio or strength? * How do rep speed and compound vs. isolated exercises factor into the optimization process? * Is flexibility training necessary? * Do I have to do high intensity training to be fit? * How should we manage changing work/life schedules when considering consistency and frequency? * How important is it to stick with the same routine weekly? Is it better to have the same schedule or mix it up? If changing it up is good, how frequently? * Would you recommend some sort of fitness challenge as a way to break a plateau? * How important is having the right attitude in optimizing your workouts? SHOW REFERENCES Office of Disease Prevention and Health Promotion: https://health.gov/paguidelines/ American College of Sports Medicine: https://www.acsm.org American Council on Exercise: https://www.acefitness.org REGISTER NOW for TRX Suspension Training Courses lead by Justin in October 2019: 10/12/2019 Maplewood, NJ: http://store.trxtraining.com/products/STC?sku=HPN-191012 10/27/2019 Manasquan, NJ: http://store.trxtraining.com/products/STC?sku=EWR-191027 Dr. Jinger S. Gottschall, earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #fitnessplateau #exerciseschedule #cardiotraining #strengthtraining #optimizefitness #maximizeresults #jingergottschall #fitnesschallenge #hiit #stress #tinamariejaehnert #chaseyourbetter #highintensityintervaltraining #fitnessmotivaton #nutrition

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    The MANA of GROUP FITNESS - Taylor Alex Hayden

    Play Episode Listen Later Sep 13, 2019 75:57


    A rising star in the streaming fitness community, Taylor talks about the importance of MANA (the spiritual energy of power and strength) in how she approaches teaching group fitness classes. Taylor Alex Hayden is the creator of RIIDE, a cycling fusion class streaming exclusively on the NEOU App. Her classes launch on September 24, 2019. In October 2019 NEOU launches "NEOU Live" and Taylor's classes will stream live globally on Wednesday's at 5:30pm on the app. Download the NEOU App here: https://go.onelink.me/KV6T/riidetaylor @neoufitness Follow Taylor on IG at: https://www.instagram.com/tayloralexhayden/ @tayloralexhayden Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram: https://www.instagram.com/pumptrainer/ and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #neou #mana #riide #groupfitness #liveyourbestlife #indoorcycling #neoufitness #streamingfitness #spiritualenergy #musician #chaseyourbetter

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    OBSESSED with helping you become your BEST SELF! - Jenn Kuehn

    Play Episode Listen Later Sep 6, 2019 71:02


    If you are facing the fears associated with the changes that need to be made to live your best life and be the very best version of your self, Jenn Kuehn has the tips to create the motivation and discipline required. She shares her incredible story of how she made these uncomfortable changes as a single mother and succeeded. This is a MUST LISTEN! Born and bred an athlete, Jenn Kuehn, aka Director of FUNN, looks like she returned from the Olympics with a gold medal around her neck. Her tall statue and strong presence says… tough, rugged, stylish, approachable and “boundary-less”. As a coach and instructor, Jenn sets the bar high. Her talks, classes and retreats are real, challenging, fun, upbeat and unexpected. She knows that life is always changing and so should your fitness and nutrition. Her fitness career spans 15+ years. An accomplished entrepreneur who started a Fitness Studio SHiFT Cycling and Balance- grew the company to 3 locations and thirty plus employees. With a passion for helping her fellow entrepreneurs she launched a consulting company helping other boutique fitness studios create the systems to achieve success. She has since shift’d her focus to teaming with The EDGE Fitness Clubs as their National Director of Group Exercise. Jenn is instrumental in driving the vision, programs and director of the company's Group Exercise and Spinning Programs. With 23 EDGE locations and 26 new clubs expanding into the Midwest in the next 18 months, Jenn and her team are leading the way in developing the #rockstar instructors and innovative programs in the Club Space. Visit Jenn online: http://jennkuehn.com IG: https://www.instagram.com/jennkuehnfit/ @jennkuehnfit Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram: https://www.instagram.com/pumptrainer/ and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #raiseyourstandards #lifehacks #lifecoach #motivationalspeaker #liveyourbestlife #singlemomboss #theedgefitnessclubs #facingfear #fear #getuncomfortable #changeyourdirection

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    Things to know about joining a FITNESS CHALLENGE! - Dr. Jinger Gottschall

    Play Episode Listen Later Sep 3, 2019 56:30


    Fitness challenges are all the rage in studios and on social media. If you're thinking about joining one, Dr. Jinger Gottschall talks you through what you need to know to make it through to the end! She also offers herself as a 'second set of eyes' when deciding which challenge would be right for you! How cool is that?! Sign up for the Exceed 10-Week Fall Fitness Challenge here if you are in the NYC area (Deadline to join is September 5, 2019 at 9am!): http://clients.mindbodyonline.com/classic/ws?studioid=23266&stype=43&prodid=812 Check out Exceed online: http://exceedphysicalculture.com/ IG: @exceedfit Dr. Jinger S. Gottschall, earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #hrv #inflammation #jingergottschall #fitnesschallenge #hiit #stress #tinamariejaehnert #chaseyourbetter #highintensityintervaltraining #fitnessmotivaton #nutrition

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    Are you as LYMBR as you should be? - LYMBR Personalized Stretching

    Play Episode Listen Later Aug 27, 2019 71:01


    Christine and Gabby discuss the benefits, misconceptions, importance and process of the LYMBR Personalized Stretching Method. Tina and I both had sessions with a LYMBR Stretch Therapist and speak our mind about them. Christine Cody is the Studio Manager for LYMBR in Tribeca, NYC. She has a background in Education and Dance. Gabrielle Davis is heading up the newest LYMBR location on the Upper East Side in NYC. She is a former Soccer player and loves bouncing around the city trying different types of exercise classes. Now through Labor Day (9/2/2019) LYMBR is offering an incredible special for memberships in celebration of their UES studio opening. Founding Memberships $169 for 2 hrs/month and $229 for 3 hrs/month. LYMBR New Client Promotion - $199 for 3 one-hour-long sessions (buy two hours, get one on LYMBR) Special code for Chase Your Better Podcast listeners "CHASEBETTER" for 10% off 5 or 10 packs. Good through October 31st, 2019! GO GET LYMBR!!!! Check out LYMBR here: Web: https://belymbr.com/about/ IG: https://www.instagram.com/lymbr/ IG for NYC: https://www.instagram.com/lymbr_nyc/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #feelLYMBR #personalizedstretching #recovery #LYMBR #stretching #flexibility #mobility #stressrelief #relaxation #chaseyourbetter

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    The Benefits and Business of CBD - Mtiva CBD

    Play Episode Listen Later Aug 16, 2019 65:46


    Darrell and Maria chat with me about the benefits of CBD and many important things to consider when purchasing CBD for use with different health issues like pain, anxiety, sleep and overall health. They also discuss their passion for creating their brand, Mtiva CBD, and some of the hardships along the way. Go to https://mtivacbd.com/ and use the code JUSTINCBD at checkout for 30% off any purchase! Follow Mtiva: https://www.instagram.com/mtivacbd/ https://www.facebook.com/mtivacbd Mtiva CBD is a group of former athletes who after witnessing the benefits of CBD oil (Cannabidiol) decided to create our own propriety blend of CBD oil products. Their goal is to help people live a happier, healthier life. They have seen family members and friends suffer from the effects of joint pain, anxiety, and diabetes only to experience a substantial reduction in symptoms once they use CBD oil. Everyone has different reasons for trying CBD oil – to ease chronic pain without the side effects of prescription medications, relieve anxiety, sleep better and enhance one’s sense of well-being. Regardless of the reason, it is often difficult to find CBD oil from a trusted source. Mtiva's mission is to provide high quality, contaminant free products, to our customers for their overall health and wellness. Mtiva CBD wellness products are made from all-natural, organically grown CBD-rich hemp on our family operated Hope Farms. Hope Farms is a 60 acre farm in Hillsdale, New York approximately 2 hours north of Manhattan. Hope Farms is licensed by the New York Department of Agriculture as part of the Industrial Research Program to grow and cultivate Hemp. This summer Hope Mountain plans to plant over 3,000 hemp plants and grow to over 20,000 hemp plants per harvest. Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #cbd #hemp #marijuana #cannabinoid #cannabidiol #cbdfarm #hempfarm #cbdproduction #organic #organiccbd

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    HIIT, HRV, CTE, CBD and M&M's - Dr. Jinger Gottschall

    Play Episode Listen Later Aug 15, 2019 74:45


    Dr. Jinger is BAAAAACK! The Chase Your Better resident Integrative and Neurophysiologist, Jinger chats with Tina and I about important things to consider when doing HIIT training, her current research on Heart Rate Variability, the link between stress and inflammation from things like CTE and overtraining, and CBD research and benefits. But first we solve the most important question of the show: Do the M&M's taste better bought fresh from the M&M World Store in Times Square, NYC at 9am the day of this recording or from M&M packages bought from a regular store. Dr. Jinger S. Gottschall, earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at jingeremail@gmail.com Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

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    B.E.S.T. MODE! Real talk about the Equinox/SoulCycle Politics, Fitness and Recovery - Simon Lawson

    Play Episode Listen Later Aug 9, 2019 67:50


    Simon discusses the problem that Equinox and SoulCycle currently faces, his views on and ideas for fitness trends now and in the future, and how he uses recovery to perform his B.E.S.T. Simon Lawson is a personal trainer, group fitness instructor and Lululemon ambassador. He teaches for Fhitting Room and Swerve in New York City. He is also the creator of his own branded fitness class called B.E.S.T. Contact Simon on Instagram at: https://www.instagram.com/slaw823 Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #soulcycle #lululemon #equinox #StephenRoss #RelatedCompanies #relatedrentals #fhittingroom #swerve #recovery #fitness #streamingfitness #equinoxsoulcycle

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    From Puberty to Menopause and Andropause - Anthony Acevedo

    Play Episode Listen Later Aug 8, 2019 65:04


    Tony chats with Tina and I about his passion for nutrition, the important influence parents have on a child's health, the dissertation he is doing on menopause for his Ph.D. as well as many other fantastic topics. Anthony Acevedo is the owner of Proformance Sports and Rehabilitation and Kicked Up Fitness and Performance in Annapolis, MD. Tony is a leader in the wellness field holding 2 master’s degree’s along with 16 years of Fitness experience. Contact Tony: Online at https://www.proformancesportsrehab.com IG: https://www.instagram.com/proformancesrn Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

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    PhysioRX on ACL and ACTIVE AGING - Georgio Baylouny & Zach Friedenreich

    Play Episode Listen Later Aug 8, 2019 74:45


    Georgio and Zach school Tina and I on ACL rehabilitation and other important topics. They also answer questions from listeners regarding several topics including active aging and pre and post-natal exercise. Here are the links to the FIFA 11 + Warm up https://www.youtube.com/playlist?list=PL2333815695D8E22B http://www.f-marc.com/11plus/11plus/ Georgio Baylouny, PT, DPT, OCS DOCTOR OF PHYSICAL THERAPY BOARD-CERTIFIED ORTHOPEDIC SPECIALIST Dr. Georgio Baylouny holds a doctorate in Physical Therapy with Orthopedic specialization. Georgio has extensive clinical and practical experience with post-surgical recovery, sports injuries and barbell athletes, as well as all orthopedic and spine conditions. Georgio founded PhysioRX to create a more effective PT model – one that provides better quality care and a therapy program that is tailored to the individual. Zach Friedenreich, PT, DPT DOCTOR OF PHYSICAL THERAPY Dr. Zach Friedenreich has experience diagnosing and treating a wide range of orthopedic and sports injuries. Zach was a NCAA Division I soccer player, and previously worked at the highly respected EXOS training and rehab center where he integrated performance training principles for the National Football League (NFL), collegiate and youth athletes, elite military personnel, and other fitness-minded individuals. Using an active and collaborative approach, Zach’s goal is to develop comprehensive rehab programs that achieve fast, long-lasting results. Contact PhysioRX: Online at https://www.physiorx.nyc Instagram: https://www.instagram.com/physiorx.nyc Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

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    The Wonders of INTEGRATIVE PHYSIOLOGY...and Peanut M&M's - Dr. Jinger S. Gottschall

    Play Episode Listen Later Jul 18, 2019 70:21


    Jinger chats with Tina and I about her humble beginnings in integrative physiology and neurophysiology. A wealth of knowledge, Jinger is a down-to-earth educator who has recently moved to New York City and has agreed to become Chase Your Better Podcast's first regular expert and will join us monthly! Her first task is proctoring a Peanut M&M taste test live in our recording studio to see which tastes better: the packaged version or the fresh version from the M&M Store in Times Square NYC. We are all so excited for this test!!! Stay tuned! Dr. Jinger S. Gottschall, earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at jingeremail@gmail.com Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

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    Turning a LIFE-THREATENING ASSAULT into TRIUMPHANT MOTIVATION - Brian Kendrick Jr.

    Play Episode Listen Later Jul 9, 2019 63:14


    Brian courageously opens up about the brutal assault that nearly took his life just 17 weeks ago. The tragic event has given him a new perspective on life. Brian shares these epiphanies and shifts in his life with the world for the first time and was incredibly therapeutic to listen to. Brian Kendrick Jr. is a tech entrepreneur, restauranteur, and strong supporter of the NYC fitness community. He's running the 2019 NYC Marathon for the first time to support City Harvest, New York City's largest food rescue organization. To support Brian's goal and help end hunger in NYC go to https://www.crowdrise.com/donate/project/city-harvest-nyc-2019/BrianKendrick Visit Brian at his restaurant, Arirano Hibachi Steakhouse: https://www.partyonthegrill.com/ Follow Brian on IG: https://www.instagram.com/bkendrick.jr/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

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