Podcasts about breathwork program

Breath is the foundation of life, the doorway to multidimensionality, and how you breath determines how you feel on this human journey. Betrayal leads to a loss of trust, a loss of control, and a loss of flow. Breathwork is a tool that can help you regulate and calm your nervous system, relax and accept the present moment, and feel better fast. The choice is yours: You can either stumble through the forest or can find a path that will lead you through more easily. Let Breathwork be that path! Top take-a-ways: Understanding why all emotions have value and how to learn to trust your breath so you can relax and recover after infidelity or other emotional trauma. Why every breath you take is either reinforcing negative emotional experiences or creating positive ones, and how to consciously repattern your life experience using breath. How to move through and process the emotional backlog of bitterness, pain, and resentment post-betrayal. The truth of Freud's saying, “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” and the necessity of releasing the cellular memory of trauma if you want to heal. The secret reason we hold our breath, and how breath-holding is a suspension of life, a momentary death, where you don't want to move forward and face what's next. Remember, whatever posture you meet life with, is how life will meet you! And as Michael Blair says, “It's not about feeling better, it's about getting better at feeling.” But once you do, you will feel better! What kind of life do you want to create? R. Christian Minson is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and the Founder of Breathflow Wellness International, a world-renowned transformational holistic health and wellness platform to share the life-changing techniques of breathwork. A former Monk, Christian spent 10 years in the YogicMonastery of Self-Realization Fellowship,founded by Paramahansa Yogananda (author of Autobiography of a Yogi), in Los Angeles to serve as Yogananda's instrument for the dissemination of his writings and teachings, including Kriya Yoga. After years searching for deeper meaning of life in the Monastery, Christian now teaches and guides others to find meaning in their own personal and professional lives by delivering inspiration and practical real-world tools that result in higher levels of vibration, creation, alignment, fulfillment and performance. Christian was formerly the Resident Director of the Breathwork Program at RYTHMIA Life Advancement Center in Costa Rica, specializing in fusing ancient wisdom and modern techniques for healing and creating a life you love. Christian has worked alongside the well-known thought leader, Gregg Braden, and has shared his message and techniques across the globe—including the Middle East, Europe, Mexico, Canada, and all over the USA. He has shared his message with business people, thought-leaders, princesses, athletes and celebrities, students, and everyday seekers of a better way of life.  Visit his website at www.breathflow.com. Learn more about R. Christian Minson and Breathflow here! Website: www.breathflow.com Facebook: https://www.facebook.com/r.christian.minson Facebook Biz Page: https://www.facebook.com/Inhale-LifeBreathflowR-Christian-Minson-118882114840992/ YouTube Channel: https://www.youtube.com/user/lifeflowson     Sign Up For Christian's 21 Day Emotional Mastery Challenge: https://breathmarket.samcart.com/products/21-day-emotional-mastery-challenge   Sign Up For Christian's BreathFlow Emotional Mastery: https://breathmarket.samcart.com/products/inhale-life-guided-breathflow-home-study   Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Breathwork For Emotional Release – With R. Christian Minson Breath is the foundation of life, the doorway to multidimensionality, and how you breath determines how you feel on this human journey. Betrayal leads to a loss of trust, a loss of control, and a loss of flow. Breathwork is a tool that can help you regulate and calm your nervous system, relax and accept the present moment, and feel better fast. The choice is yours: You can either stumble through the forest or can find a path that will lead you through more easily. Let Breathwork be that path! Top take-a-ways: Understanding why all emotions have value and how to learn to trust your breath so you can relax and recover after infidelity or other emotional trauma. Why every breath you take is either reinforcing negative emotional experiences or creating positive ones, and how to consciously repattern your life experience using breath. How to move through and process the emotional backlog of bitterness, pain, and resentment post-betrayal. The truth of Freud's saying, “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” and the necessity of releasing the cellular memory of trauma if you want to heal. The secret reason we hold our breath, and how breath-holding is a suspension of life, a momentary death, where you don't want to move forward and face what's next. Remember, whatever posture you meet life with, is how life will meet you! And as Michael Blair says, “It's not about feeling better, it's about getting better at feeling.” But once you do, you will feel better! What kind of life do you want to create? R. Christian Minson is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and the Founder of Breathflow Wellness International, a world-renowned transformational holistic health and wellness platform to share the life-changing techniques of breathwork. A former Monk, Christian spent 10 years in the YogicMonastery of Self-Realization Fellowship,founded by Paramahansa Yogananda (author of Autobiography of a Yogi), in Los Angeles to serve as Yogananda's instrument for the dissemination of his writings and teachings, including Kriya Yoga. After years searching for deeper meaning of life in the Monastery, Christian now teaches and guides others to find meaning in their own personal and professional lives by delivering inspiration and practical real-world tools that result in higher levels of vibration, creation, alignment, fulfillment and performance. Christian was formerly the Resident Director of the Breathwork Program at RYTHMIA Life Advancement Center in Costa Rica, specializing in fusing ancient wisdom and modern techniques for healing and creating a life you love. Christian has worked alongside the well-known thought leader, Gregg Braden, and has shared his message and techniques across the globe—including the Middle East, Europe, Mexico, Canada, and all over the USA. He has shared his message with businesspeople, thought-leaders, princesses, athletes and celebrities, students, and everyday seekers of a better way of life.  Visit his website at www.breathflow.com. Learn more about R. Christian Minson and Breathflow here! Website: www.breathflow.com Facebook: https://www.facebook.com/r.christian.minson Facebook Biz Page: https://www.facebook.com/Inhale-LifeBreathflowR-Christian-Minson-118882114840992/ Instagram: https://www.instagram.com/r_christian_minson_breathes/ YouTube Channel: https://www.youtube.com/user/lifeflowson Sign up for FREE at www.BurnoutOrBetrayal.com I can't wait for everything this year has in store for you!!! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

This guy! I've known Christian for years, as a colleague and a friend and it was so nice catching up with him on today's episode! It was navigating the transition from living 10 years as a monk back into the "real world" that Christian began exploring breathwork as a means of integration and has devoted 15 years to his work as breathwork guide, facilitator, and student. In today's conversation we talk about his personal journey and the importance of taking responsibility for our lives in these very divisive and complicated times. We talk about the loss of connection with Spirit as the root of so many issues these days, and how to reconnect. He shares about his "theory of everything" and also shares many insights and inspiration form his time in the Monastary too! You can learn more about Christian's offerings and his online course on his website here. You can also connect with him on Facebook, Instagram, and Youtube. Episode Webpage. About R. Christian Minson: R. Christian Minson is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and the Founder of Breathflow Wellness International, a world-renowned transformational holistic health and wellness platform to share the life-changing techniques of breathwork. A former Monk, Christian spent 10 years in the Yogic Monastery of Self-Realization Fellowship, founded by Paramahansa Yogananda (author of Autobiography of a Yogi), in Los Angeles to serve as Yogananda's instrument for the dissemination of his writings and teachings, including Kriya Yoga. After years searching for deeper meaning of life in the Monastery, Christian now teaches and guides others to find meaning in their own personal and professional lives by delivering inspiration and practical real-world tools that result in higher levels of vibration, creation, alignment, fulfillment and performance. Christian was formerly the Resident Director of the Breathwork Program at RYTHMIA Life Advancement Center in Costa Rica, specializing in fusing ancient wisdom and modern techniques for healing and creating a life you love. Christian has worked alongside the well-known thought leader, Gregg Braden, and has shared his message and techniques across the globe—including the Middle East, Europe, Mexico, Canada, and all over the USA. He has shared his message with businesspeople, thought-leaders, princesses, athletes and celebrities, students, and everyday seekers of a better way of life. Visit his website at www.breathflow.com.

R. Christian Minson is currently the Resident Director of the Breathwork Program at Rythmia Life Advancement Center in Guanacaste, Costa Rica. His credentials include: International Speaker, Best-Selling Contributing Author, Trainer, Coach, and Founder of Breathflow Wellness, a transformational holistic health business. Christian also spent 10 years as a monk, meditating and serving in search of the deeper meaning of life. Now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance. Christian shares his message and techniques through speaking engagements, 1-on-1 sessions, and public seminars. He has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, and all over the USA. He has presented at conferences, universities, churches, retreat centers, and the Chopra Center.  Connect with Christian Facebook: @r.christian.minson Instagram: @christian_minson Website: www.breathflow.com and www.rythmia.com/minson Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The Tech

What if you could find meaning and purpose in your life? My guest is an award-winning speaker, bestselling contributing author, trainer, and life-balance coach. As a former monk of 10 years, R. Christian Minson is currently the Resident Director of the Breathwork Program at Rythmia Life Advancement Center in Costa Rica. He’s the Founder of Breathflow Wellness, a transformational holistic health business, that helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance. Christian shares his message and techniques through speaking engagements, 1-on-1 sessions, and public seminars. He has reached thousands of people across the globe, and has presented at conferences, universities, churches, retreat centers, and the Chopra Center. For Rythmia reservations: r http://rythmia.link/dachinger #RChristianMinson #breathwork #rythmia #costarica #plantmedicine #love #ayahuasca #rythmialifeadvancementcenter #puravida #pachamama #meditation #healing #transformation #spirit #breathflow #wellness #yoga #MyRythmiaStory #Agape #DebbiDachinger #SpiritualLifeCoach, #Speaker #Author #healing #trauma #anxiety

When you merge with plant medicine, you are making a soul contract. This is a deep level of transformation that returns you to your true essence, which has always been love. - Candice Marie-Fox Breathwork and plant medicine are tools that open the doors to higher consciousness. The difference is that breathwork opens the door gently and invites you in, while plant medicine opens the door, pulls you in, and won’t let go until it chooses. – Christian Minson   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST   Is it possible to respect, love, and become friends with your fear? In Wellness Force Radio episode 270, Founder of Breathflow Wellness and Leader of the Breathwork Program at the Rythmia, Christian Minson, returns along with his colleague, Yoga & Meditation Teacher as well as Breathwork and Plant Medicine Assistant, Candice Marie-Fox, to discuss what brought both of them to Rythmia, how to detach yourself from the constant fear loop in your mind, and why Ayahuasca is next level health for our bodies and minds. Discover why you're so much more than the labeled box you've put yourself in and how plant medicine can teach you that. Discover Rythmia Today The Rythmia Life Advancement Center is a medically licensed life transformation center situated in Guanacaste, Costa Rica. Their areas of focus are drug and alcohol addiction, general health and wellness and spiritual development.   Altogether, your experience at Rythmia will include: 7 Nights Luxury Resort Accommodations 21 Farm-to-table Organic Meals 3 “The Answer Is You” Classes Designed by Michael Beckwith 1 About Your Miracle Class by Gerard Powell 9 Yoga Classes 2 Hydrocolonic Cleanses 1 Swedish Massage 3 Transformational Breathwork Classes 1 Rythmia Way Program 2 Medical Evaluations Performed by Staff Physicians   "Plant-medicine brings us back to our true essence which is pure love by rewiring the mind." - Candice Marie-Fox Listen To Episode 270 As Candice Marie-Fox & Christian Minson Uncover: The lives they used to live before making these massive life transformations at Rythmia. Candice's thyroid cancer and her wellness journey to healing it by getting rid of everything toxic in her life including unhealthy food, products, and relationships. The negative feedback and even death threats that Candice received for publicly sharing the lifestyle changes she made to cure her cancer. Why Rythmia is unlike any other wellness resort in the world for those seeking personal growth and change. The varying degrees of transformations and miracles that happen at Rythmia depending on each visitor's background. The high esteem that Rythmia holds not only for plant medicine but breathwork as well. What steps we can take to bring more places like Rythmia to people all over the world. Where we are as human beings in the ecosystem of the universe. Examples of how dark entities can be released in plant medicine experiences for people. The threats that holistic health practitioners and even Candice have received for sharing their views, research, and experiences. How you can let go of materialistic wants that are holding you back on your wellness journey. Why the ego and feelings of fear might be telling you to stop when you should continue growing. How they're able to hold space for others as well as themselves in order to do their own inner work. The awakening people experience at Rythmia compared to the mastery they work on at home. Their personal stories of participating in plant medicine ceremonies and helping others. Lessons they're still focusing on learning through the inner work, breathwork, and plant medicine. What steps you can take to begin to love your fear and get out of negative feedback loops. Candice's experience with needing to heal an ancestral lineage channel. How you can detach yourself from the thoughts that come into your mind and see them in a totally new light. Power Quotes From The Show "Plant medicine and breathwork are the top two methods that we use at Rythmia. The plant medicine is inherently the earth's way to usher in transformation and a new level of consciousness." - Christian Minson "Taking plant medicine is truly a soul contract. You are changing the neurological pathways in your brain. Yes, you can do that on a certain level by detoxing or attending motivational seminars and receive the essence of it but plant medicine is the deepest level of transformation and it sticks because you are rewiring your brain and making a soul contract. There is nothing else in the world that I have experienced, seen, or heard of that can do that." - Candice Marie-Fox "People have a concept of who they are in a labeled box. So, when they come to Rythmia and that box gets blow open and they finally have an awakening and see that they're so much more than that box they've put themselves in. The mastery is then going home and applying that awakening. However, once they go home, the real work starts as they have to apply that awakening to their thoughts, actions, and lifestyles in order to maintain and grow this realized awakening of who they are." - Christian Minson "Not every thought that comes into your head is necessarily yours. They could be guidance, intuition, or awareness for you to take the next step in your life." - Candice Marie-Fox "If you're dissatisfied with something in your life, it's because you're either thinking in the future or dwelling in the past. Breathwork will bring you back to the present because the only place where you can breathe is the present." - Christian Minson "We're all trying to get to a higher state of consciousness and getting involved in other people's energy will just lower our vibration. Don't take life too seriously; none of us get out of this alive and this is not the end. Our true home is that energy in heaven and it's so beautiful beyond belief. Sometimes we just get lost but once you drink the plant medicine, you're reminded to just be present, be a good person, and act from love. Literally let your thoughts, speech, and actions be in true alignment and the universe will act in your favor." - Candice Marie-Fox "Fear is the compass needle pointing north. Whatever you're the most afraid of, go in that direction. It's an uncomfortable sensation but it'll become easier to face that discomfort once you see the results. " - Christian Minson JAY BROWN, JOSH TRENT, CANDICE MARIE-FOX JOSH TRENT & CHRISTIAN MINSON RYTHMIA CANDICE MARIE-FOX JOSH TRENT, SCARLETT MAGNOLIA   Links From Today's Show Rythmia Facebook Twitter Instagram YouTube Candice Marie-Fox Facebook Instagram YouTube Christian Minson Facebook Twitter Instagram YouTube LinkedIn Chris Beat Cancer - How Candice-Marie Fox healed thyroid cancer with fruit The Biology of Belief by Bruce Lipton Gay Hendricks Books Panache Desai at Rythmia Dr. Joseph Mercola at Rythmia Breathflow Wellness The Reality of Truth Doctors are Dangerous Take Control of Your Health and Escape the Sickness Industry by Elaine Hollingsworth HeartMath Gregg Braden Health Nut News WFR 187 Christian Minson WFR 055 Gay and Katie Hendricks   About Candice Marie-Fox As a Ceremony Angel, Meditation/Yoga teacher, and public speaker at Rythmia, Candice-Marie Fox has finally found her true calling in life and a place to call home. An enthusiast in raising consciousness with a soul mission to educate and inspire, Candice wants nothing more than to help people heal themselves, and she’s found the perfect platform to do so at Rythmia. Her eyes have not always seen their best days, as a cancer thriver, Candice was given just 5 years to live in her twenties. Thankfully this British native and Global citizen overcame her death sentence and turned it into strength and motivation, which she now shares with the world. Thanks to her life experience, studies in various healing modalities, travels and public speaking she is educating and empowering people to take control of their own lives. About Christian Minson Christian Minson is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and Founder of Breathflow Wellness, a transformational holistic health business. ​ A former Monk for 10 years, now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance.   He shares his message and techniques through speaking engagements, 1-on-1 sessions, group workshops, and public seminars. Christian has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, Kuwait, and all over the USA.   He has presented at conferences, universities, churches, retreat centers, and the Chopra Center. Currently through 2018, Christian is the leader of the breathwork program at Rythmia Life Advancement Center in Costa Rica.    Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page    

At this point in my Rythmia journey, I’ve already received a tremendous gift – I found my true purpose – but we’re still not done yet. Because we have two more incredible healers to meet in this episode: R. Christian Minson, the resident Director of the Breathwork Program at Rythmia Life Advancement Center, and Dr. Jeff McNairy, the Chief Medical Officer at Rythmia. Christian practices Transformational Breath, a practice that harnesses the power of your own innate healing capacity through cutting edge breathing techniques that access deeper amounts of life force energy, helping you to connect with yourself emotionally, physically, and spiritually. With Christian as your guide, the breathing brings you on insightful journeys that open you up to life changing events and shifts in consciousness. ​The results are meditative states of deep peace, energized enthusiasm for life, and an opening to the mystical realms of consciousness. It’s hard to believe that something so transformational can come from breath until you experience it, but it’s impossible to forget once you do. Christian was originally called to be a healer because he experienced the power of breathwork first hand – and if you listened to part one of my Rythmia journey, you can probably tell that this is a common theme here at Rythmia; the healed become the healers. And this is, at its essence, what Rythmia offers visitors: the opportunity to discover the light worker or light warrior essence within. Because when your light shines a bit brighter, you’re able to go out in the world and be of greater service. But this probably wouldn’t be possible or safe if it weren’t for Jeff McNairy, who has been working in the healthcare field for 25 years. He’s seen, over and over again, people struggling to heal because the current Western system of healthcare is simply deficient. It is more concerned with managing symptoms and prescribing “medicine” than healing. However, through working with some of the most intense patient populations – including those who struggle with addiction and trauma, like Rythmia co-founder Gerard Powell – he has seen that the only real healing can come from within; you have to find the root cause of your unhappiness, health concern, and discontent, then resolve it. And in working with Gerry and everyone else who has visited Rythmia since it opened, Jeff has seen that one plant medicine session conducted in a safe, clinically appropriate environment can be as effective as 10 years of psychotherapy. Like breathwork, it’s hard to believe that plant medicines can be so transformational – and then you experience it under the right conditions. It’s ancient modalities meeting modern psychology, all in the jungles of Costa Rica, and I invite you to come join me for the rest of this wild, profound, and emotional ride.   Topics Discussed With Christian: What breathwork is & how it can help you in ways that yoga can’t Why Christian became a monk for a decade (and then made the transition back to being a worldly person) How the healers at Rythmia help visitors find the light warrior essence within them What separates Transformational Breath from the hundreds of other breathwork practices out there Rebirthing through breath Plant medicine and breathwork both open up the door to consciousness – but breathwork opens the door and gently beckons you in while plant medicine grabs you and shoves you through the doorway The benefits of integrating a natural habitat into your spiritual experiences How breathwork works with plant medicine to evolve your experience & help you claim it as your own   Topics Discussed With Jeff: How the staff at Rythmia ensures that the plant medicine experience is safe for everyone involved A lot of what we call mental illness is just people in pain without any way to process that pain Using a drug to get off drugs (AKA why plant medicine is so effective for treating addiction) How it it possible that I had a psychedelic experience and, now, feel even more committed to being sober? (Trust me, that would never happen after a bump of coke...) When Jeff first met Gerry, who was then a very different person than the person you met in the last episode, and their transformational entré into the world of plant medicines The difference between iboga and ayahuasca, experientially and physically A common thread of trauma that has rippled throughout my life, especially my romantic life How the plant medicine helps you work through your own trauma and start the healing process We can’t connect with other people until we get connected with ourselves Why Rythmia accepts people who are shunned or devalued in many Western medical facilities due to their particular mental illness What science is starting to learn about the pineal gland & DMT How a dog helped me find God The three intentions that will help you find everything you’re looking for at Rhythmia   More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com. AND... ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at www.ondawellness.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? 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In this episode we are talking about the healing power of the breath. And to help us in this discussion we have the beautiful, soothing voice, soothing soul, Kathleen Booker aka the Jedi of Calm! This is an episode that i was super excited about because, first, i simply adore Goddess Kathleen. But mainly, in my journey I’m learning more and more the healing power of the breath. We take breathing for granted most of the time and don’t realize that this is so much power in the breath. Kathleen Booker is an effervescent native New Yorker. Her energy, smile and joy are infectious. Kathleen has the inherent genuine gift to invite people to live life more vibrantly and empowered. For over 15 years, Kathleen has used her intuitive skills, teaching, motivation and coaching to support individuals in clearly identifying their areas in need of growth, healing and clarity. Kathleen’s accelerator for keeping the sun shining is Conscious Connected Breathwork Therapy and she knows first-hand its power to heal on a mental, physical, spiritual and emotional level. The Breath is liberation, health, strength, clarity, focus and confidence and so much more. She draws people out of their shells/doldrums/frowns/old paradigm ways of thinking into seeing the beauty, the pearl that THIS day is...into the power of the NOW. Kathleen teaches that life is always going to life…stuff is gonna happen however, how we view what is happening will determine the quality of our lives and the length of stay in the hole of despair. Kathleen’s inspirational coaching skills bring forth the crucial elements of clarity, focus, and goal achievement for her clients. Various industries and companies have benefited from her Conscious Connected Breathwork Therapy coaching acumen such as: Google, United Nations, Manhattan Jewish Community Center, NYC Board of Education, Columbia University, United Federation of Teachers, Lululemon, Sing Sing Prison, Westchester and Queensborough Community College’s Adult Continuing Education, Senior Centers, AARP, YMCA, Greenburgh Central 7 Schools, cancer support groups and more. She has coached for personal development companies such as Personal Dynamics and T. Harv Eker’s Millionaire Mind. Her vivacious personality makes her an often-sought after motivational speaker. Kathleen has a degree in Business Administration from Baruch University and is a member of the Phi Theta Kappa society. Giving back to the community is imperative and Ms. Booker has given her time and talents to CaringKind of the Alzheimer’s Association, Village Care of New York an AIDS/HIV Day Treatment Program and is a Big Sister with several neighborhood youth groups. upcoming online Breathwork Program https://kathleenbooker.lpages.co/from-worry-to-peace-2019-breath-online-program-eb-dec2018 Stay tuned for Kathleen’s retreat in the Great Smokey Mountains of NC Social media and contact info: Facebook: https://www.facebook.com/BreathingforFreedom/ Instagram: https://www.instagram.com/kathleenbooker8697/ Twitter: https://twitter.com/Kathleen_Booker Email: Kathleen@kathleenbooker.net

R. Christian Minson is currently the resident Director of the Breathwork Program at Rythmia Life Advancement Center in Guanacaste, Costa Rica. His credentials include: International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. Christian also spent 10 years as a monk, meditating and serving in search of the deeper meaning of life. Now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance.   Christian shares his message and techniques through speaking engagements, 1-on-1 sessions, and public seminars. He has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, and all over the USA. He has presented at conferences, universities, churches, retreat centers, and the Chopra Center.    www.breathflow.com www.rythmia.com/minson Facebook Profile: R Christian Minson Facebook Page: Inhale Life/Breathflow/R Christian Minson Instagram: Christian_Minson Youtube: R. Christian Minson  

Episode 228: Christian Minson is currently the resident Director of the Breathwork Program at Rythmia Life Advancement Center in Guanacaste, Costa Rica. His credentials include: International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. Christian also spent 10 years as a monk, meditating and serving in search of the deeper meaning of life. Now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance. Christian shares his message and techniques through speaking engagements, 1-on-1 sessions, and public seminars. He has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, and all over the USA. He has presented at conferences, universities, churches, retreat centers, and the Chopra Center.  Visit his website at www.breathflow.com. Show notes: Christian’s favorite thing to muse about. His background and journey that led him to breathwork. “Our evolution, our ascension, is the primary purpose that we’re here for and meditation and breathwork are the best tools for attaining that.” Awake: The Life of Yogananda.  How he become a monk. How he practices and believes in “ahimsa” —  the principle of nonviolence towards all living things. His deep inner-calling to deal with things he hadn’t been interfacing with, such as getting a 'real job' and how society runs. What is transformative breathwork and how it is different from other techniques? “Oxygen is really where prana is present the most.” “When we start to bring in more prana into our life, we start to align with that lifeforce energy. Our consciousness starts to operate on a deeper, intuitive level and we feel more connected to life itself.” Christian provides a sample breath to hear what it sounds like. 3 F’s: full, free, flow (full inhale, relaxed and free exhale, continuous movement). Maddy shares one of her powerful flashbacks while she was doing the breathwork. “What’s coming is going.” Whatever comes up is on it’s way out of your consciousness. Powerful visualizations and how they appear during breathwork. Breath releases DMT, a chemical that opens us up in our consciousness to deeper understandings. How the chakras come into play during breathwork. “How we engage with the breath reflects how we engage with life.” When we hold our breath, we’re disengaged from life and our truth. Focus on the fluidity of your breath until the truth bubbles up. Christian's advice on how to do solo breathwork. Align Expand and Succeed: Shifting the paradigm of entrepreneurial success by Christine Kloser (Christian's Chaper: "Shift Happens") Christian's powerful teachers and mentors. Must-read books: God Talks with Arjuna: The Bhagavad Gita by Paramahansa Yogananda and Auto-Biography of a Yogi by Paramahansa Yogananda Connect with Christian: Book your trip to Rythmia with $150 OFF HERE or call (866) 207-3930 Facebook Instagram YouTube [Tweet "When we hold our breath, we're disengaged from life and our truth. #mindbodymusings"] {COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE. {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.

Episode 228: Christian Minson is currently the resident Director of the Breathwork Program at Rythmia Life Advancement Center in Guanacaste, Costa Rica. His credentials include: International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. Christian also spent 10 years as a monk, meditating and serving in search of the deeper meaning of life. Now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance. Christian shares his message and techniques through speaking engagements, 1-on-1 sessions, and public seminars. He has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, and all over the USA. He has presented at conferences, universities, churches, retreat centers, and the Chopra Center.  Visit his website at www.breathflow.com. Show notes: Christian’s favorite thing to muse about. His background and journey that led him to breathwork. “Our evolution, our ascension, is the primary purpose that we’re here for and meditation and breathwork are the best tools for attaining that.” Awake: The Life of Yogananda.  How he become a monk. How he practices and believes in “ahimsa” —  the principle of nonviolence towards all living things. His deep inner-calling to deal with things he hadn’t been interfacing with, such as getting a 'real job' and how society runs. What is transformative breathwork and how it is different from other techniques? “Oxygen is really where prana is present the most.” “When we start to bring in more prana into our life, we start to align with that lifeforce energy. Our consciousness starts to operate on a deeper, intuitive level and we feel more connected to life itself.” Christian provides a sample breath to hear what it sounds like. 3 F’s: full, free, flow (full inhale, relaxed and free exhale, continuous movement). Maddy shares one of her powerful flashbacks while she was doing the breathwork. “What’s coming is going.” Whatever comes up is on it’s way out of your consciousness.  Powerful visualizations and how they appear during breathwork. Breath releases DMT, a chemical that opens us up in our consciousness to deeper understandings. How the chakras come into play during breathwork. “How we engage with the breath reflects how we engage with life.” When we hold our breath, we’re disengaged from life and our truth. Focus on the fluidity of your breath until the truth bubbles up. Christian's advice on how to do solo breathwork. Align Expand and Succeed: Shifting the paradigm of entrepreneurial success by Christine Kloser (Christian's Chaper: "Shift Happens") Christian's powerful teachers and mentors. Must-read books: God Talks with Arjuna: The Bhagavad Gita by Paramahansa Yogananda and Auto-Biography of a Yogi by Paramahansa Yogananda Connect with Christian: Book your trip to Rythmia with $150 OFF HERE or call (866) 207-3930 Facebook Instagram YouTube

Most of us don't breathe correctly and actually many of us breathe at just 20% of our capacity. Oxygen is our number one energy source and it's what drives every cell. If we're not filling our bodies with the maximum amount of oxygen that it can use, then we're basically only giving our bodies enough oxygen to simply get by in the day. That's why people are chronically fatigued or feel like life is such a chore. They find everything so hard to do because we're leaving 80% of the potential energy that we could be running our lives with on the table. - Christian Minson JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE When was the last time you truly focused on your breath?   On Wellness Force Radio 187, International Speaker, Best-Selling Contributing Author, Trainer, Coach, Founder of Breathflow Wellness, and Leader of the Breathwork Program at the Rythmia, Christian Minson, shares what you'll experience once you focus on proper transformational breathwork, how breathing will help you with your biggest stress triggers, and why the relationship you have with yourself is more important than any other. Discover how breathwork can help you discover your authentic self.   "Between the inhale and the exhale, there is this opening as we start to tune into the breath and we actually open to a greater dimension of understanding of who we are. Through the breath, we can see that we are these much greater beings." - @BreathFlow http://bit.ly/wfpodcast Get Your Copy Of Align, Expand, and Succeed   Read Christian Minson's contributing chapter, Shift Happens: Inspiration for Life in Transition in the book, Align, Expand and Succeed What if your business is the key to creating a new world? The world is experiencing an urgent wake-up call because the paradigms of the past don't work in today's changing times. Align, Expand and Succeed contains personal stories, tips, tools and strategies from successful conscious entrepreneurs around the world who are pioneers in creating a new world through their business. In Align, Expand, and Succeed, you'll discover how to: Transform your greatest challenge into your biggest success Thrive as a passionate and purposeful leader Make peace with money as a conscious entrepreneur Release the things that hold you back from your greatness Listen To Episode 187 As Christian Minson Uncovers: Why he became a monk for ten years and then decided to follow another calling to help him continue to evolve. How he came to connect with Rythmia and became the head of the breathwork department. Why breathwork isn't taken seriously; even in the wellness community. What he means by, "The portal on the horizon between dimensions that open between the inhale and exhale of the breath." What it was like to be a monk and the advantages and disadvantages when it came to the spiritual vs. physical aspect of that lifestyle. Why declaring celibacy is one of the major cornerstones of the monkhood. The different chakras and how they affect us spiritually. The biological aspect of breathwork and how it affects our physiology and nervous system. Why most people's breath capacity is only 20% due to traumas and other experiences. The difference between experiencing breathwork compared to plant medicine. How breathwork has deeply helped guests at Rythmia. Why it's difficult for people to take the time for breathwork and focus on healing. Why the number one cause of happiness is deep, personal relationships. The most important personal relationship we have: the one with yourself. The first steps you can take to building a connection between the head and heart. What you'll experience when you start to really focus on proper transformational breathwork. Whether or not plant medicine use can help us improve and enhance breathwork. How breathing will help you break through your biggest challenges and stress triggers. His participation in helping write the book, Align Expand and Succeed: Shifting the Paradigm of Entrepreneurial Success. How breathwork can help you make a difficult decision and discover the relative truth to your authentic self. Power Quotes From The Show "The whole purpose of life is our own evolution and self-realization. The way to get there is by developing a direct relationship to our spirit and the way to do that is through techniques of meditation such as breath manipulation." - @BreathFlow http://bit.ly/wfpodcast "Breathing keeps us alive and that's a pretty fundamental reason for us to breathe. I think it's such an important reason to breathe, but that's where people stop and go, 'Okay, breath equals life. Breath is what keeps us alive so that's the purpose of our breathing.' But then we discount the idea that there's the possibility for any more reason other than that. However, if you really start working with the breath and working with oxygenating the body and actually bringing more lifeforce into your being, it's not only sustaining your life, but it elevates and evolves your life too." - Christian Minson "As monks, we were doing modified forms of breathing without really focusing on the breath. So one of the liabilities of that lifestyle was that we kind of discounted our physical being in pursuit of our spiritual dimension. What I love about breathwork is that not only does it reinforce that we are spiritual beings, but that we are actually physical beings too. Therefore, breath and movement work together in harmony. As spiritual beings having a physical experience, there's a route back to our spirit, but there has to be a physical gateway into that and that is the breath." - Christian Minson "Despite the fact that breath is a foundational tool to our whole evolution, still very few people actually know about it. So, people come to Rythmia primarily for the plant medicine and to have this experience. More people know or understand plant medicine much more than they know about breath. So to hold plant medicine and breath in such equal esteem and have people experience both, our guests get to experience and learn about the benefits of breathwork firsthand." - Christian Minson "Both breathwork and plant medicine are tools that open the doors of our consciousness. The difference is that the breath opens that door gently and invites you in. The plant medicine opens that door and pulls you in and won't let you out till it wants you out." - Christian Minson Links From Today's Show   Rythmia Facebook Twitter Instagram YouTube Christian Minson Facebook Twitter Instagram YouTube LinkedIn Breathflow Wellness The Reality of Truth The 5 Habits of Highly Spiritual People Developing Your Intuition to Improve Your Life and Decision Making John Gray Good genes are nice, but joy is better Be Here Now by Ram Dass Autobiography of a Yogi by Paramahansa Yogananda Use Breathwork Techniques to Boost Your Mental State Breathwork for Clearing Trauma from the Body Breathwork - GoodTherapy.org WFR 137 Dr. Tim Brown WFR 149 Johnny Blackburn [spacer height="20px" id="2"] About Christian Minson Christian Minson is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and Founder of Breathflow Wellness, a transformational holistic health business. ​ A former Monk for 10 years, now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance.   He shares his message and techniques through speaking engagements, 1-on-1 sessions, group workshops and public seminars.Christian has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, Kuwait, and all over the USA.   He has presented at conferences, universities, churches, retreat centers, and the Chopra Center. Currently through 2018, Christian is the leader of the breathwork program at Rythmia Life Advancement Center in Costa Rica. 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