Podcasts about circadian entrainment

Highlights include: Unveiling the IES Turbulent Journey of Circadian Entrainment, AIA/Deltek Architecture Billings Index Sees Stable Business Conditions in July, Supporting the Future Leaders of the Lighting Design Industry, Lighting Controls Podcast with Mary Beth Gotti – VHS vs. Beta, Join the IES Street and Area Lighting Community, Join the WILD Board of Directors, Jim Benson Joins Energy-as-a-Service Leader Redaptive as Vice President of Marketing.

A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use so level up your life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you find Sam and Kirun? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au

Huberman Lab Podcast Notes Key Takeaways We are driven by timers controlled by dopamine and serotonin which cause us to perceive experience differently depending on whether we're excited or boredThe more dopamine and epinephrine are released in the brain, the more we overestimate how much time has passed – conversely – the more serotonin released, the more we underestimate how much time has passedOur perception of time will differ in the first half of the day versus the latter half of the day because of variations in amounts of dopamine, norepinephrine, and serotonin in the bloodstreamIf you are doing work that involves adhering to rigid rules like math or something where there's a right or wrong answer – do it in the early part of the day because of how dopamine and norepinephrine impact time perceptionDopamine and the release of dopamine govern our perception of time, drive our day, and can be leveraged to build habits or segment day into blocks of productive timeTackle brainstorming and creative work in the afternoon when serotonin is higher and offers flexibility in batching timeImpact of time on relationships and social interactions: the more novel experiences we have in a place or with a person, the more we feel we know the place or person even though the actual amount of time might be shortRead the full notes @ podcastnotes.orgIn this episode, I discuss how our brain and body track time and the role that neurochemicals, in particular dopamine and serotonin, but also hormones such as melatonin, allow us to orient ourselves in time. I review the three types of time perception: of the past, of the present, and the future, and how dopamine and serotonin adjust both our perception of the speed of the passage of time and our memory of how long previous experiences lasted. I also discuss circannual entrainment, which is the process by which our brain and body are matched to the seasons, and circadian (24 hours) entrainment, both of which subconsciously adjust our perceived measurement of time. I explain the mechanisms of that subconscious control. And I cover the ultradian (90 minutes) rhythms that govern our ability to focus, including how to track when these 90-minute rhythms begin and end for the sake of work and productivity. I include ten tools based on the science of time perception that you can apply to enhance productivity, creativity, and relationships in various contexts.    Thank you to our sponsors: ROKA - https://www.roka.com - code "huberman" Athletic Greens - https://www.athleticgreens.com/huberman  InsideTracker - https://www.insidetracker.com/huberman    Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Timestamps: 00:00:00 Introducing Time Perception, Note on Fasting & Supplements 00:05:12 Sponsors: ROKA, Athletic Greens, InsideTracker 00:09:25 Entrainment, Circannual Entrainment, Melatonin 00:13:20 Seasonal Oscillations in Testosterone & Estrogen, Tool 1 00:16:06 Circadian Timing, Tools 1, 2, 3 (for Circadian Entrainment) 00:21:13 Tool 4: Timing Physical Activity; Tool 5: Timing Eating Window 00:23:00 When Circadian Entrainment is Disrupted, Time Perception Suffers 00:25:00 Tool 6: Ultradian (90min) Cycles & Focus 00:31:42 Our Sense of the Passage of Time: Present, Prospective, Retrospective 00:34:40 Dopamine (& Nor/epinephrine) Lead to Time Overestimation; Frame Rate  00:37:18 Serotonin & Time Underestimation; Decreased Frame Rate 00:39:10 Dopamine vs. Serotonin Across the Day; Tool 7: When to Do Rigid vs. Creative Work 00:42:38 Example of Tool 7 00:43:38 How Sleep Deprivation Degrades Performance 00:44:38 Trauma, “Over-clocking” & Memories; Adjusting Rates of Experience 00:50:04 Why Trauma Involves Dopamine & Epinephrine, Arousal 00:51:03 Dopamine, Spontaneous Blinking & Time Perception; Tool 8 00:53:38 Deliberate Cold Exposure, Dopamine, Tool 9: Adjusting Frame Rate in Discomfort 00:56:30 Fun “Feels Fast” BUT Is Remembered as Slow; Boring Stuff “Feels Slow,” Recall As Fast 01:00:54 Retrospective Time, Context Variation & Enhanced Bonding with Places & People 01:03:00 Dopamine Release Resets the Start of Each Time Bin on Our Experience 01:07:40 Habits & Time Perception; Tool 10 (Setting Functional Units of Each Day) 01:11:58 Synthesis & Book Suggestion (Your Brain Is a Time Machine by D. Buonomano) 01:12:27 Supporting the HLP: Subscribe, Instagram, Patreon, Thorne Supplements Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

In this episode, I discuss how our brain and body track time and the role that neurochemicals, in particular dopamine and serotonin, but also hormones such as melatonin, allow us to orient ourselves in time. I review the three types of time perception: of the past, of the present, and the future, and how dopamine and serotonin adjust both our perception of the speed of the passage of time and our memory of how long previous experiences lasted. I also discuss circannual entrainment, which is the process by which our brain and body are matched to the seasons, and circadian (24 hours) entrainment, both of which subconsciously adjust our perceived measurement of time. I explain the mechanisms of that subconscious control. And I cover the ultradian (90 minutes) rhythms that govern our ability to focus, including how to track when these 90-minute rhythms begin and end for the sake of work and productivity. I include ten tools based on the science of time perception that you can apply to enhance productivity, creativity, and relationships in various contexts.    Thank you to our sponsors: ROKA - https://www.roka.com - code "huberman" Athletic Greens - https://www.athleticgreens.com/huberman  InsideTracker - https://www.insidetracker.com/huberman    Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Timestamps: 00:00:00 Introducing Time Perception, Note on Fasting & Supplements 00:05:12 Sponsors: ROKA, Athletic Greens, InsideTracker 00:09:25 Entrainment, Circannual Entrainment, Melatonin 00:13:20 Seasonal Oscillations in Testosterone & Estrogen, Tool 1 00:16:06 Circadian Timing, Tools 1, 2, 3 (for Circadian Entrainment) 00:21:13 Tool 4: Timing Physical Activity; Tool 5: Timing Eating Window 00:23:00 When Circadian Entrainment is Disrupted, Time Perception Suffers 00:25:00 Tool 6: Ultradian (90min) Cycles & Focus 00:31:42 Our Sense of the Passage of Time: Present, Prospective, Retrospective 00:34:40 Dopamine (& Nor/epinephrine) Lead to Time Overestimation; Frame Rate  00:37:18 Serotonin & Time Underestimation; Decreased Frame Rate 00:39:10 Dopamine vs. Serotonin Across the Day; Tool 7: When to Do Rigid vs. Creative Work 00:42:38 Example of Tool 7 00:43:38 How Sleep Deprivation Degrades Performance 00:44:38 Trauma, “Over-clocking” & Memories; Adjusting Rates of Experience 00:50:04 Why Trauma Involves Dopamine & Epinephrine, Arousal 00:51:03 Dopamine, Spontaneous Blinking & Time Perception; Tool 8 00:53:38 Deliberate Cold Exposure, Dopamine, Tool 9: Adjusting Frame Rate in Discomfort 00:56:30 Fun “Feels Fast” BUT Is Remembered as Slow; Boring Stuff “Feels Slow,” Recall As Fast 01:00:54 Retrospective Time, Context Variation & Enhanced Bonding with Places & People 01:03:00 Dopamine Release Resets the Start of Each Time Bin on Our Experience 01:07:40 Habits & Time Perception; Tool 10 (Setting Functional Units of Each Day) 01:11:58 Synthesis & Book Suggestion (Your Brain Is a Time Machine by D. Buonomano) 01:12:27 Supporting the HLP: Subscribe, Instagram, Patreon, Thorne Supplements Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.06.05.136440v1?rss=1 Authors: Kim, S., McMahon, D. G. Abstract: Entrainment of the suprachiasmatic nucleus (SCN) circadian clock in the brain to environmental light cycles is a form of neural plasticity which involves acute daily clock resetting, and long-term changes in endogenous clock period. Elucidating mechanisms of entrainment is critical for understanding how circadian clocks maintain alignment of internal rhythms with the external environment. However, studying how the SCN clock per se behaves throughout entrainment at the molecular level remains technically challenging. Here we report a novel experimental system that precisely employs periodic optogenetic stimulation to drive circadian entrainment of multiple SCN brain slices while recording circadian rhythms in molecular output with bioluminescence. Using this system, we demonstrate entrainment of the SCN clock ex vivo and show that many forms of circadian clock plasticity in behavior is intrinsic to the SCN molecular clock plasticity induced through encoding different light cycle periods and seasonal variations in the day length. Copy rights belong to original authors. Visit the link for more info

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.06.02.129502v1?rss=1 Authors: Spitschan, M., Garbazza, C., Kohl, S., Cajochen, C. Abstract: Light is strong zeitgeber to the human circadian system, entraining internal rhythms in physiology and behaviour to the external world. This is mediated by the melanopsin-expressing intrinsically photosensitive retinal ganglion cells (ipRGCs), which sense light in addition to the classical photoreceptors, the cones and rods. Circadian responses depend on light intensity, with exposure to brighter light leading to bigger circadian phase shifts and melatonin suppression. In congenital achromatopsia (prevalence 1 in 30,000 to 50,000 people), the cone system is non-functional, resulting in light avoidance and photophobia at light levels which are tolerable and habitual to individuals with a normal, trichromatic retina. Here, we examined chronotype and self-reported sleep, actigraphy-derived rest-activity cycles and increases melatonin in the evening in a group of genetically confirmed congenital achromats. We found normal rest-activity patterns in all participants, and normal melatonin phase angles of entrainment in 2/3 of our participants. Our results suggest that a functional cone system and exposure to daytime light intensities are not necessary for regular behavioural and hormonal entrainment. This may point to a compensation mechanism in circadian photoreception, which in conjunction with non-photic zeitgebers, ensures synchronisation of activity to the external world. Copy rights belong to original authors. Visit the link for more info

CATCH UP WITH K + L As 2019 is wrapping up, so have their live shows! K + L reflect on how they’ve been feeling since their tour ended, along with being conscious and intentional with gifts this holiday season. Find out some items on their wish lists (they are all about organization and function), and brands they are gifting this year.   THE INTERVIEW Buckle up for today’s insightful episode with the founder and CEO of BLUblox, Andy Mant! We are huge fans of BLUblox, which provide evidence based products and resources around blue light. Andy is a wealth of knowledge on how light affects our hormones and overall health, and today he shares that with us. We kick it off with Andy sharing why we should avoid eating all of our meals under artificial light. He explains the problem with most blue blocker glasses on the market, and the different types of light we need throughout the day. Andy reveals the benefits of watching the sunrise and sunset, and the connection between melanin production and UV protection. We talk about hormones, breast milk, and how this can affect a babies sleep cycle. Andy gives us the run-down on EMFs—what they are and how they harm our health. We also dive into how artificial light affects the nutritional content of plants, and Andy shares his experience on the carnivore diet. We ask him to share a play by play of his day, and he also gives actionable tips you can begin today!   We also talk about: The best way to do intermittent fasting What time of the day to eat and how much When and when not to wear sunscreen The problems with melatonin supplementation Hacks for flying and beating jet lag Grounding shoes   Find more to love at almost30podcast.com!   Love: Looking for new makeup or travel bags? Cuyana leather bags are on our wish lists this holiday season! We love CAUSEBOX! They are thoughtfully curated boxes including products from charitable brands.   Resources: Learn more: blublox.com (use code ALMOST30) Blogs for Reference: Blue Light and Our Skin, Chrononutrition for Babies and Circadian Rhythms of Female Reproductive Hormones ; The Ultimate Formula to Beat Jet Lag ; Meal Timing and Circadian Entrainment  Instagram: @blubloxofficial Facebook Group: Light and Health   Upcoming Events: February 29th: Malibu, CA with Jenna Zoe   Sponsors: Rael | Go to getrael.com/collections/rael-and-almost-30 and use code ALMOST30 for 20% off. Teachable | Visit teachable.com/almost30 to get 1 month of Teachable Pro Plan FREE! Foria | Visit foriawellness.com and use code ALMOST30 for 20% off Catalina Crunch | Visit us.catalinacrunch.com/ and use code ALMOST30 for 10% off Perfect Snacks | Visit www.perfectbar.com/almost30 for 15% off the perfect bar   Almost 30 is edited by Crate Media

Alan Flanagan is currently a PhD researcher at the University of Surrey, UK. His research is in the general field of chrononutrition, with a specific focus on how calorie distribution and timing may impact health & energy balance. Alan has a Masters in Nutritional Medicine, also from the University of Surrey. Alan is also a qualified lawyer, practising in Dublin, Ireland before embarking on his PhD. SHOW NOTES: https://sigmanutrition.com/episode296/

Part 3 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness.  Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR.  Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhythms and health is a hot topic today in health and wellness.  Commonly discussed in blogs on podcasts or on social media as Red light and (Infrared light therapy), Photobiomodulation or LLLT (Low Level Light Therapy) can stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain.   Anti-Aging Uses include Collagen Production Increase Scar Healing Muscle Relaxation / DOMS Wrinkle Reduction Health/Wellness Uses include Inflammation/Joint Pain Alopecia/Hair Loss Irradiating Pathogens in the blood Anxiety and Depression Bone health/healing Today’s guest Leanne Venier (‘Ven-YAY’) is the leading global authority and pioneer in the science behind the healing effects of Color, Light and Photobiomodulation.  An international award-winning artist, Engineer, medical researcher, Eastern Medicine physician, entrepreneur, inventor and former submarine designer. She’s has been praised by Medical Doctors, surgeons, neuroscientists and others as a visionary innovator in healthcare and the leading expert on the benefits of Biophotonic Light Therapy for self-healing and optimal brain function. She’s been regularly featured on NBC, nationally syndicated radio shows, global podcasts and in international health magazines, Leanne is frequently sought out to speak and share her research at leading brain and neuroscience conferences, major medical centers. For the past decade, Leanne has been pioneering the field of science-based Light Therapy and the leading expert in the powerful healing effects of Sunlight and Photobiomodulation. Her teachings and research, bridge medical science with evolution, quantum physics, metaphysics and ancient healing modalities. At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.   Reach LeAnne Venier Leanne Venier - Catalytic Color REDjuvinator   Note: Listeners of the HealthCastNow Podcast can receive a special discount code through 8/22 by using the Code Healthcastnow15 at checkout when purchasing the REDjuvinator   At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.     Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Part 2 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness.  Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR.  Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhythms and health is a hot topic today in health and wellness.  Commonly discussed in blogs on podcasts or on social media as Red light and (Infrared light therapy), Photobiomodulation or LLLT (Low Level Light Therapy) can stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain.   Anti-Aging Uses include Collagen Production Increase Scar Healing Muscle Relaxation / DOMS Wrinkle Reduction Health/Wellness Uses include Inflammation/Joint Pain Alopecia/Hair Loss Irradiating Pathogens in the blood Anxiety and Depression Bone health/healing Today’s guest Leanne Venier (‘Ven-YAY’) is the leading global authority and pioneer in the science behind the healing effects of Color, Light and Photobiomodulation.  An international award-winning artist, Engineer, medical researcher, Eastern Medicine physician, entrepreneur, inventor and former submarine designer. She’s has been praised by Medical Doctors, surgeons, neuroscientists and others as a visionary innovator in healthcare and the leading expert on the benefits of Biophotonic Light Therapy for self-healing and optimal brain function. She’s been regularly featured on NBC, nationally syndicated radio shows, global podcasts and in international health magazines, Leanne is frequently sought out to speak and share her research at leading brain and neuroscience conferences, major medical centers. For the past decade, Leanne has been pioneering the field of science-based Light Therapy and the leading expert in the powerful healing effects of Sunlight and Photobiomodulation. Her teachings and research, bridge medical science with evolution, quantum physics, metaphysics and ancient healing modalities. At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.   Reach LeAnne Venier Leanne Venier - Catalytic Color REDjuvinator   Note: Listeners of the HealthCastNow Podcast can receive a special discount code through 8/22 by using the Code Healthcastnow15 at checkout when purchasing the REDjuvinator   At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.     Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Part 1 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness.  Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR.  Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhythms and health is a hot topic today in health and wellness.  Commonly discussed in blogs on podcasts or on social media as Red light and (Infrared light therapy), Photobiomodulation or LLLT (Low Level Light Therapy) can stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain.   Anti-Aging Uses include Collagen Production Increase Scar Healing Muscle Relaxation / DOMS Wrinkle Reduction Health/Wellness Uses include Inflammation/Joint Pain Alopecia/Hair Loss Irradiating Pathogens in the blood Anxiety and Depression Bone health/healing Today’s guest Leanne Venier (‘Ven-YAY’) is the leading global authority and pioneer in the science behind the healing effects of Color, Light and Photobiomodulation.  An international award-winning artist, Engineer, medical researcher, Eastern Medicine physician, entrepreneur, inventor and former submarine designer. She’s has been praised by Medical Doctors, surgeons, neuroscientists and others as a visionary innovator in healthcare and the leading expert on the benefits of Biophotonic Light Therapy for self-healing and optimal brain function. She’s been regularly featured on NBC, nationally syndicated radio shows, global podcasts and in international health magazines, Leanne is frequently sought out to speak and share her research at leading brain and neuroscience conferences, major medical centers. For the past decade, Leanne has been pioneering the field of science-based Light Therapy and the leading expert in the powerful healing effects of Sunlight and Photobiomodulation. Her teachings and research, bridge medical science with evolution, quantum physics, metaphysics and ancient healing modalities. At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.   Reach LeAnne Venier Leanne Venier - Catalytic Color REDjuvinator   Note: Listeners of the HealthCastNow Podcast can receive a special discount code through 8/22 by using the Code Healthcastnow15 at checkout when purchasing the REDjuvinator   At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.    Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Greg Potter is currently just finishing up his PhD at the University of Leeds in the UK. His research focus on chronobiology; looking at circadian rhythms, light-dark cycles and the potential for meals to entrain peripheral circadian clocks. Two Research Papers Examined in this Episode: Paper One: Stothard et al., 2017 - Circadian Entrainment to the Natural Light-Dark Cycle across Seasons and the Weekend Paper Two: McHill et al., 2017 - Later circadian timing of food intake is associated with increased body fat

"[It is] like seeing roasted meat and other dishes in front of you and suddenly realizing: This is a dead fish. A dead bird. A dead pig. Or that this noble vintage [wine] is rotted grapes… perceptions like that… latching onto things and piercing through them, to see what they really are… to strip away the legend that encrusts them." ~Marcus Aurelius