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Ewan Whyte's feature essay, ‘The Cult That Raised Me' – about the United States based Community of Jesus and Grenville Christian College – includes the introduction, “When I was 11, my parents sent me to Grenville Christian College, a prestigious Anglican boarding school in Brockville. It turned out to be a perverse fundamentalist cult that brainwashed, abused and terrorized students. For decades, the school tried to intimidate us into silence. It didn't work.”Ewan Whyte is a writer, art and cultural critic. He has written for the Globe & Mail and the Literary Review of Canada. He is the author of Desire Lines: Essays on Art Poetry & Culture, Shifting Paradigms: Essays on Art and Culture and Entrainment, a book of poetry, and a translation of the rude ancient Roman poet Catullus. His feature essay 'The Cult that Raised Me' was a finalist for a National Magazine Award. Ewan's upcoming book, Mothers of Invention: Essays on the Community of Jesus and Grenville Christian College, will be released in June and is available for preorder now. In advance of its release, Ewan shared some of his research and thoughts about these two organisations.You can support us on Patreon. Sarah Steel's debut book Do As I Say is available on audiobook now.Links:Mothers of Invention: Essays on the Community of Jesus and Grenville Christian College — by Ewan Whyte, Wolsak & Wynn, 2025The Cult That Raised Me — by Ewan Whyte, Toronto Life, 5 January 2021I-Team: Former Members Of Cape Religious Group Allege Emotional Abuse, 'People Don't Realize The Mind Control' — WBZ News, 4 November 2021Aaron Bushnell: Friends struggle to comprehend US airman's Gaza protest death — by Kayla Epstein & Angelica Casas, BBC News, 3 March 2024 Subscribe and support the production of this independent podcast, and you can access early + ad-free episodes at https://plus.acast.com/s/lets-talk-about-sects. Hosted on Acast. See acast.com/privacy for more information.
Look at what Santa dropped when he came down the chimney last night. A bunch of valuable ThisISResearch Best paper Awards! As we do at the end of every year, we look back at the finest information systems scholarship our field has produced this year, and we pick some of our favorite papers that we want to give an award too. Like in previous years, we recognize three different kinds of best papers – a paper that is innovative in its use of research methods, a paper that is a fine example of elegant scholarship, and a paper that is trailblazing in the sense that it starts new conversations in our field. References Pujol Priego, L., & Wareham, J. (2023). From Bits to Atoms: White Rabbit at CERN. MIS Quarterly, 47(2), 639-668. Recker, J., Zeiss, R., & Mueller, M. (2024). iRepair or I Repair? A Dialectical Process Analysis of Control Enactment on the iPhone Repair Aftermarket. MIS Quarterly, 48(1), 321-346. Seidel, S., Frick, C. J., & vom Brocke, J. (2025). Regulating Emerging Technologies: Prospective Sensemaking through Abstraction and Elaboration. MIS Quarterly, 49, . Abbasi, A., Somanchi, S., & Kelley, K. (2025). The Critical Challenge of using Large-scale Digital Experiment Platforms for Scientific Discovery. MIS Quarterly, 49, . Lindberg, A., Schecter, A., Berente, N., Hennel, P., & Lyytinen, K. (2024). The Entrainment of Task Allocation and Release Cycles in Open Source Software Development. MIS Quarterly, 48(1), 67-94. Kitchens, B., Claggett, J. L., & Abbasi, A. (2024). Timely, Granular, and Actionable: Designing a Social Listening Platform for Public Health 3.0. MIS Quarterly, 48(3), 899-930. Chen, Z., & Chan, J. (2024). Large Language Model in Creative Work: The Role of Collaboration Modality and User Expertise. Management Science, 70(12), 9101-9117. Matherly, T., & Greenwood, B. N. (2024). No News is Bad News: The Internet, Corruption, and the Decline of the Fourth Estate. MIS Quarterly, 48(2), 699-714. Morse, L., Teodorescu, M., Awwad, Y., & Kane, G. C. (2022). Do the Ends Justify the Means? Variation in the Distributive and Procedural Fairness of Machine Learning Algorithms. Journal of Business Ethics, 181(4), 1083-1095. Hansen, S., Berente, N., & Lyytinen, K. (2009). Wikipedia, Critical Social Theory, and the Possibility of Rational Discourse. The Information Society, 25(1), 38-59. Habermas, J. (1984). Theory of Communicative Action, Volume 1: Reason and the Rationalization of Society. Heinemann.
Coach Ted challenges us to take the scale away from whatever we desire and examine. (Originally aired 08-09-2022)
What are the 4Qs? (1) Three favorite films. (2) An underrated film. (3) An overrated film. (4) A lesser-known film people should seek out. I was immediately drawn to find out more about filmmaker Bill Prokopow when I meet him at the Sherman Oaks Film Festival in 2023 and as you may have heard on Tuesday's episode, picking Bill's creative brain did not disappoint. Bill's film “Entrainment” is absolutely a captivating story told in an innovative and unique style and it took home three Filmmakers awards at SOFF 2023; FA - Outstanding Short Film – SciFi, Outstanding Screenplay – SciFi – Bill Prokopow, and Outstanding Creativity – SciFi. I was thrilled to learn more about Bill's artistic inspiration with our follow up 4 Questions. Give a listen! Bill's Instagram - @prokopow _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Discover Indie Film Website – Instagram – Facebook – X/Twitter The INDIE Channel The INDIE Channel Website – Instagram – Facebook – X/Twitter – TikTok
Welcome back, Discover Indie Film Listeners! Did we all survive Thanksgiving? I'm hoping everyone's holiday was relaxing and joyful but if you find yourself in need of a energy recharge or some good old creative inspiration to get through this final push of the year, I have the perfect interview for you today. Did you ever meet somebody and think to yourself that they seem like an incredibly interesting person? That was my reaction after moderating a Q&A with Bill Prokopow at Sherman Oaks Film Festival in 2023. I shouldn't have been surprised. Bill's film “Entrainment” is absolutely a captivating story told in an innovative and unique style; of course its filmmaker is equally interesting. By the way, I wasn't the only one impressed with “Entrainment.” It took home three Filmmakers awards at SOFF 2023; FA - Outstanding Short Film – SciFi, Outstanding Screenplay – SciFi – Bill Prokopow, and Outstanding Creativity – SciFi. I know that I'm biased, but as a SciFi fan I'm quite comfortable saying that the most creative SciFi film is going to be the most creative film at the festival. Nothing beats SciFi for creativity. As I'm implying, Bill did not disappoint. The creative story of how Bill is reaching towards his goal of transitioning from musician and composer to filmmaker is well worth a listen! Bill's Instagram - @prokopow _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Discover Indie Film Website – Instagram – Facebook – X/Twitter The INDIE Channel The INDIE Channel Website – Instagram – Facebook – X/Twitter – TikTok
Are you getting enough deep sleep? In this episode of the Longevity podcast, I am joined by Dr. Dan Cohen, a neurologist and sleep technology expert as he introduces a groundbreaking technology that could revolutionize how we approach sleep and stress management. We discuss how this unique Soltec system differs from other sleep aids by actually supporting your brain's natural sleep cycles rather than just sedating you. We also dive into sleep's implications for stress reduction, the impact of trauma on sleep, and the significance of restorative sleep for longevity. Dr. Dan Cohen, MD, is a pioneering entrepreneur and innovator in the fields of medical technology and consumer health products. As the lead developer of brainwave monitors and sleep disorders diagnostic equipment, he revolutionized sleep analysis, enabling the growth of sleep labs from 300 to over 3,000 during the 1980s and 1990s. His creative marketing strategies, including conducting 400 radio interviews and enlisting over 150 NFL players, propelled the Breathe Right® nasal strip to widespread popularity and distribution in 40,000 US retail outlets. As Chairman, CEO, and Co-Founder of his current venture, he continues to push the boundaries of health technology, applying his expertise in habituation and entrainment methods to impact overall health and well-being. Use code Longevity to shop at soltechealth.com/longevity Thank you to our sponsors for making this episode possible: Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. Siphox: Visit http://SiPhoxhealth.com/nat and save on your test. Find more from Soltec: Website: http://soltechealth.com/ Youtube: https://www.youtube.com/@soltechealth Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 06:52 - Dr. Cohen's background and interest in brain/mind connection 09:35 - Automated sleep analysis technology 11:28 - Chronic stress and its impact on health 17:31 - Development of the Soltec system 21:20 - Entrainment and how the Soltec technology works 26:46 - Personalization and calibration of the Soltec system 30:40 - EMF sensitivity and the Soltec system's magnetic fields 41:39 - How to use the Soltec system for stress reduction and sleep improvement 52:07 - Sleep hygiene tips 1:14:00 - Issues with staying asleep through the night 1:16:29 - Energetic fields in the body and how Soltec may impact them
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The conclusion of this series on dancefloors, electronic dance music, and house music examines how dancefloors offer space to imagine differently. The episode looks at how the synchronous movement and entrainment of bodies propels bodies to move closer, creating a sense of “thickening” that moves toward social cohesion. We look at the importance of utopian visions to peace and reconciliation work and how these visions may be both helpful and harmful. Finally, using a case study of Bjork, we look at how dancefloors offer an unraveling and unfolding that offers space for new ways of being.The Music & Peacebuilding Podcast is hosted by Kevin Shorner-Johnson at Elizabethtown College. Join our professional development network at www.musicpeacebuilding.com - thinking deeply we reclaim space for connection and care.
The rhythm of life is a powerful thing and for those who study entrainment this is more than a fact. Entrainment is quite simply the rhythmic syncing of behaviour from the pendulum to the murmuration of Starlings and the schooling of fish. From a musical perspective it it the synchronisation of dance and the timing of musicians. As a collective inelegance all that exists perpetually searches for harmonious relationships.
In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Jenny Martin to explore the transformative power of female pleasure through psychedelics and non-psychedelic altered states. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-258-jenny-martin-edd/?ref=278 Dr. Martin shares her connection to Ireland's mystical traditions and the hidden wisdom of sacred sex in Christianity. She delves into her journey of reclaiming her sexuality, the role of presence, nervous system regulation, and the significance of the cervix in experiencing divine states of bliss. Dr. Jenny Martin envisions a world where the mystical informs everyday life. She created the Psychedelic Cervix Course and the Psychedelic Sex Course for Couples, teaching access to mystical states while sober. Her teaching emphasizes the importance of set & setting and is grounded in both science and ancient wisdom. Born in Ireland and educated by nuns, she challenges toxic beliefs around pleasure and spirituality. Her work reconciles sacred sexuality with Christian teachings, exploring the hidden wisdom in the story of Jesus and Mary Magdalene. Jenny's forthcoming book delves into the transformative potential of ecstatic sexual experiences. Highlights: Recovering Ireland's mystical traditions Sacred sexuality in Christianity Healing through sacred sex Demystifying divine sexual union Psychedelic Cervix: entrainment, DMT, & "trance state sex" Episode Sponsors: Soltara Healing Center: Use code TW200 to receive $200 off your next retreat. Magnesium Breakthrough by BiOptimizers: Use code THIRDWAVE for 10% off any order
ناگفتههای چالش های روزانه ما در روابط و اتفاقات زندگی با زبان ساده و عامیانه توسط سولماز برقگیر، لایف کوچ و استراتژیست روابط موثر، روان درمانگر در تورنتو کانادااپیزود ۱۳۳ پادکست "لام تا کلام" : تاثیر همگامی عادتها در رابطه توی این اپیزود من راجع به نحوه عادت سازی و همگامی عادتها توی روابط صحبت میکنم. بهتون میگم ما چجوری میتونیم روابطمون رو با پارتنرمون، با همسرمون، با فرزندمون، با والدینمون، با دوستامون، با همکارهامون موثرتر کنیم اگر روی عادتهایی که به طور دائم داریم زندگیشون میکنیم درست کار کنیم.دریافت دوره "رهایی از هیولای استرس و نگرانی"دریافت دوره خود محکم در هفت قدمدریافت دوره هفت سنگ بنای رابطه موثرلینک کانال تلگرام سولماز برقگیر Lam Ta Kalam is a Well-received Farsi PodcastEpisode 133: The Power of Entrainment in Our Relationships.Tabling Thoughts CastboxTabling Thoughts SpotifyTabling Thoughts Apple Podcastبا تشکر از مهدی پسیان عزیز برای موسیقی متنراه ارتباطی: admin@barghgir.comاینستاگرام: solmaz_barghgir_coachوبسایت: www.barghgir.comیوتیوب: https://youtube.com/@solmazbarghgir
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life.The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Self Steam CourseRelationship CourseStress CourseMusic:Song: Retro Groove (Upbeat Fun Retro)_ Main VersionLicense: Individual License, Commercial, APRA/AMCOSComposer: Henrique Tavares Dib - APRA IPI: 00611600895Email: admin@barghgir.comSolmaz_Barghgir_Coach InstagramTabling Thoughts InstagramLam Ta Kalaam CastBoxLam Ta Kalaam Apple PodcastWebsite: www.barghgir.comYouTube: https://youtube.com/@solmazbarghgir
is with us today. She has done some amazing theory construct research using computational methods before this was really an accepted thing. We discuss which work she built her research around to give it legitimacy, what good stopping rules are for authors or reviewers to know when enough is enough, and how we can engage in humble generalizations of interesting and general regularities. References Miranda, S. M., Kim, I., & Summers, J. D. (2015). Jamming with Social Media: How Cognitive Structuring of Organizing Vision Facets Affects IT Innovation Diffusion. MIS Quarterly, 39(3), 591-614. Walsh, I., Holton, J. A., Bailyn, L., Fernandez, W. D., Levina, N., & Glaser, B. G. (2015). What Grounded Theory Is ... A Critically Reflective Conversation Among Scholars. Organizational Research Methods, 18(4), 581-599. Levina, N., & Vaast, E. (2015). Leveraging Archival Data from Online Communities for Grounded Process Theorizing. In K. D. Elsbach & R. M. Kramer (Eds.), Handbook of Qualitative Organizational Research: Innovative Pathways and Methods (pp. 215-224). Routledge. Berente, N., Seidel, S., & Safadi, H. (2019). Data-Driven Computationally-Intensive Theory Development. Information Systems Research, 30(1), 50-64. Miranda, S. M., Wang, D., & Tian, C. (2022). Discursive Fields and the Diversity-Coherence Paradox: An Ecological Perspective on the Blockchain Community Discourse. MIS Quarterly, 46(3), 1421-1452. Fügener, A., Grahl, J., Gupta, A., & Ketter, W. (2021). Will Humans-in-the-Loop Become Borgs? Merits and Pitfalls of Working with AI. MIS Quarterly, 45(3), 1527-1556. Lindberg, A., Schecter, A., Berente, N., Hennel, P., & Lyytinen, K. (2024). The Entrainment of Task Allocation and Release Cycles in Open Source Software Development. MIS Quarterly, 48(1), 67-94. Sahaym, A., Vithayathil, J., Sarker, S., Sarker, S., & Bjørn-Andersen, N. (2023). Value Destruction in Information Technology Ecosystems: A Mixed-Method Investigation with Interpretive Case Study and Analytical Modeling. Information Systems Research, 34(2), 508-531. Miranda, S. M., Berente, N., Seidel, S., Safadi, H., & Burton-Jones, A. (2022). Computationally Intensive Theory Construction: A Primer for Authors and Reviewers. MIS Quarterly, 46(2), i-xvi. Hevner, A. R., March, S. T., Park, J., & Ram, S. (2004). Design Science in Information Systems Research. MIS Quarterly, 28(1), 75-105. Adamic, L. A., & Glance, N. (2005). The Political Blogosphere and the 2004 U.S. Election: Divided They Blog. Paper presented at the 3rd International Workshop on Link Discovery, Chicago, Illinois. Pentland, B. T., Vaast, E., & Ryan Wolf, J. (2021). Theorizing Process Dynamics with Directed Graphs: A Diachronic Analysis of Digital Trace Data. MIS Quarterly, 45(2), 967-984. Sarker, S., Xiao, X., Beaulieu, T., & Lee, A. S. (2018). Learning from First-Generation Qualitative Approaches in the IS Discipline: An Evolutionary View and Some Implications for Authors and Evaluators (PART 1/2). Journal of the Association for Information Systems, 19(8), 752-774. Lee, A. S., & Baskerville, R. (2003). Generalizing Generalizability in Information Systems Research. Information Systems Research, 14(3), 221-243. Tsang, E. W. K., & Williams, J. N. (2012). Generalization and Induction: Misconceptions, Clarifications, and a Classification of Induction. MIS Quarterly, 36(3), 729-748. Hume, D. (1748/1998). An Enquiry Concerning Human Understanding [Reprint]. In J. Perry & M. E. Bratman (Eds.), Introduction to Philosophy: Classical and Contemporary Readings (3rd ed., pp. 190-220). Oxford University Press. Exemplar Computationally-intensive Theory Construction Papers Bachura, E., Valecha, R., Chen, R., & Rao, H. R. (2022). The OPM Data Breach: An Investigation of Shared Emotional Reactions on Twitter. MIS Quarterly, 46(2), 881-910. Gal, U., Berente, N., & Chasin, F. (2022). Technology Lifecycles and Digital Innovation: Patterns of Discourse Across Levels of Abstraction: A Study of Wikipedia Articles. Journal of the Association for Information Systems, 23(5), 1102-1149. Hahn, J., & Lee, G. (2021). The Complex Effects of Cross-Domain Knowledge on IS Development: A Simulation-Based Theory Development. MIS Quarterly, 45(4), 2023-2054. Indulska, M., Hovorka, D. S., & Recker, J. (2012). Quantitative Approaches to Content Analysis: Identifying Conceptual Drift Across Publication Outlets. European Journal of Information Systems, 21(1), 49-69. Lindberg, A., Majchrzak, A., & Malhotra, A. (2022). How Information Contributed After an Idea Shapes New High-Quality Ideas in Online Ideation Contests. MIS Quarterly, 46(2), 1195-1208. Nan, N. (2011). Capturing Bottom-Up Information Technology Use Processes: A Complex Adaptive Systems Model. MIS Quarterly, 35(2), 505-532. Pentland, B. T., Recker, J., Ryan Wolf, J., & Wyner, G. (2020). Bringing Context Inside Process Research With Digital Trace Data. Journal of the Association for Information Systems, 21(5), 1214-1236. Vaast, E., Safadi, H., Lapointe, L., & Negoita, B. (2017). Social Media Affordances for Connective Action: An Examination of Microblogging Use During the Gulf of Mexico Oil Spill. MIS Quarterly, 41(4), 1179-1205.
ناگفتههای چالش های روزانه ما در روابط و اتفاقات زندگی با زبان ساده و عامیانه توسط سولماز برقگیر، لایف کوچ و استراتژیست روابط موثر، روان درمانگر در تورنتو کانادااپیزود ۱۳۲ پادکست "لام تا کلام" : همگامی در چرخه عادت سازی همگامی در چرخه عادت سازی لغت جالب و جذابیه که خیلی به ما کمک میکنه که ما متوجه بشیم چجوری یک سری از عادتها رو میتونیم تو وجودمون نهادینه کنیم من با یک عالمه مثال قراره بهت بگم چجوری میتونی از مغز و فیزیولوژی بدنت برای نهادینه کردن عادتها در وجودت استفاده کنی.لینک کانال تلگرام سولماز برقگیر دریافت دوره "رهایی از هیولای استرس و نگرانی"دریافت دوره خود محکم در هفت قدمدریافت دوره هفت سنگ بنای رابطه موثرLam Ta Kalam is a Well-received Farsi PodcastEpisode 132: The Power of Entrainment to Mental and Physical Activities Tabling Thoughts CastboxTabling Thoughts SpotifyTabling Thoughts Apple Podcastبا تشکر از مهدی پسیان عزیز برای موسیقی متنراه ارتباطی: admin@barghgir.comاینستاگرام: solmaz_barghgir_coachوبسایت: www.barghgir.comیوتیوب: https://youtube.com/@solmazbarghgir
Suzy Siegle, Ed.D., J.D., President of Walsh College, joins host Gregg Garrett to discuss numerous leadership lessons and the Law of Entrainment. Suzy shares her “Top 3” which include God, her husband David, her entire leadership team at Walsh, and a couple of external leaders who help to stretch her thinking. And you have to hear what she says about discipline equaling freedom. . SHOW HIGHLIGHTS During this episode: (00:00) Introduction (01:25) What humans can learn from AI (05:00) Meet Suzy The “Top Three”: (06:40) God: The foundation of Suzy's guidance, bravery, and leadership (09:10) Suzy's husband, David Siegle: Betters Suzy in her day-to-day (14:02) Walsh Leadership Team – Dave, Tom, Shannon, Jaclyn, Jen, Erik, Mike, and Dan: Support a Prism of Leadership approach (19:10) Dan Sullivan's Strategic Coach program: helps Suzy recognize blindspots and enhance her leadership (20:23) Ed Mylett and Brendon Burchard: share their own success path with listeners Other Points of Interest: (23:55) About Walsh College (26:27) The Law of Entrainment (30:45) Placing bets around AI and increasing accessibility for learners (37:03) Walsh Leadership Academy You Have to Hear This: (39:00) Discipline equals freedom . LINKS AND RESOURCES Suzy Siegle: LinkedIn | Authored Books (100% of proceeds go to Walsh College) | Locus Mindset Leadership Training Walsh College: Website | Walsh Leadership Academy Gregg Garrett: LinkedIn | Twitter | About CGS Advisors: Website | LinkedIn
Ewan Whyte is a writer, translator and author. He has written for the Globe & Mail and The Literary Review of Canada. He is the author of the books, Desire Lines: Essays on Art Poetry & Culture, Shifting Paradigms: Essays on Art and Culture. Entrainment, a book of poetry, and a translation of the rude ancient Roman poet Catullus. His feature essay "The Cult that Raised Me" on the Community of Jesus/Grenville Christian College was a finalist for a National Magazine Award. for two extra episodes a month and exclusive content please visit patreon.com/thenickbryantpodcast nickbryantnyc.com epstienjustice.com
In this episode, we welcome strength coach extraordinaire Robert Jacobs, who dives deep into the intricacies of circadian rhythms and their influence on human health and athletic performance. This conversation is a treasure trove of insights, elucidating the molecular mechanisms of our body's internal clock and the consequential effects on our genes and overall physiology. Key Takeaways: The circadian rhythm affects every gene in the body through clock genes Entrainment mechanisms like light exposure and social behaviors can synchronize circadian rhythms and support overall health The timing of nutrient intake is vital Training regimens can be optimized by taking circadian rhythms into account, with different times of day supporting distinct metabolic pathways and energy sources More of Coach Richard Jacobs Website Connect with me! Website Instagram Facebook YouTube
Karen Newell Sacred Acoustics To Reduce Anxiety So pleased to have another sharer willing to walk the walk - Karen is an author and specialist in personal development with a diverse body of work that rests upon the foundation of spiritually transformative experiences. As an innovator in the emerging field of brainwave entrainment audio meditation, Karen empowers others in their journeys of self-discovery. Using Sacred Acoustics recordings and other techniques, she teaches how to engage with your inner world to connect to guidance, achieve inspiration, improve wellness, and develop intuition. In this recording, Karen shares tools to help reduce anxiety and explains how binaural beats can assist in quieting the mind Please share this episode so others can also get the benefit: https://personaldevelopmentunplugged.com/379-karen-newell-sacred-acoustics-to-reduce-anxiety Please visit Karens website and find all her contact details - Plus you can download a free recording of Karen's at www.sacredacoustics.com or email her info@sacredacoustics.com. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism This is a longer podcast with a guest from Sacred Acoustics Hey, here's your heads up to this longer podcast. We have a guest, Karen Newell, from sacred Acoustics, and she's going to show us the benefits of sound through meditation, how we can quieten the mind and help clear anxiety. Now, that's got to be a good thing, so please do listen. Warning, warning, warning, warning. You are entering into the unplugged mind of Paul Clough clove. Too late. Personal development unplugged. Hey. Yes, that's right. Clapping. Clapping. Why are we clapping? Karen Newell is an expert in entrainment and meditation Well, we have another guest. Another guest who's going to come and do a little talk for us. Her name is Karen, Karen Newell, and she is the co founder of Sacred Acoustics. She's also an author and a specialist in personal development with a diverse body of work that rests upon the foundation of spirituality, transformative experience. Hey, how's that? Her personal growth programs, workshops, guided meditations and teachings enable individuals to achieve life transformations towards a greater fulfillment or self fulfillment and contentment. She is an innovator in the emerging field of brainwave entrainment. That's a word. Entrainment and meditation. And Karen is going to. There'll be the rest of the bio, by the way, on the website, but Karen is going to talk to us about how the tools, tools for help, for anxiety, mental health, and slowing down those racing thoughts that anxiety gives us. And you see, meditations we all know have proven to reduce anxiety. And it's by using binour, I can't even say the word bino. Binourial, binourial, binaural beats explaining, how these beats, because I can't say binourial can quieten the mind just by quieting the. I can't get this right. By quieting the mind, you can now begin to clear or certainly reduce the level of anxiety. And she's going to share a few ways how to use these beats by no meal. I can't say the blooming thing beats to quieten the mind and then how holding a wonderful feeling in our heart will help reduce anxiety, which obviously helps us and those around us and the effects of that. And she goes into a, lot of data to prove that things she does really work. Now, I know, or you know that I know. I love things that are going to help reduce our anxiety, because maybe it does clear anxiety completely. But also I do know that if you can reduce the anxiety that you're feeling, it gives you the opportunity to then look for that root cause, maybe, and deal with it. Because when we're in a full blooded anxiety attack, then we're in the bottle. We can't read the label. We can't take a different perspective on, what's causing that anxiety to deal with the cause. Because, you know, that's where I come from, dealing with the cause, therefore, letting go of the effect, which anxiety is an effect. Anxiety leads to fear and things like that. So anything that can reduce the effect has to be a win, has to be a bonus. And, Karen will go through that with you. Personal development unplugged podcast welcomes Karen Newell So, whilst we're on the same page, we're coming from different directions, as usual, which is why I love to have people on the personal development unplugged podcast to show a diversity. What a word, eh? Used so many different ways, but it's done, in such a nice way. Someone wanting to share their thoughts, share their experiences. And we all know I've been talking about it long enough, when you share something, you get to keep it yourself, and other people get it, too. And she's also going to share a little free audio, and she'll go through that. But also, I just wanted. I found one of my other notes, and this is where we also gel so closely. It's using feelings of gratitude, and Karen will go through that, too, in this short little recording. So give that big, warm welcome to Karen Newell. Over to you, Karen. Karen Newell says meditation can help improve mental health Hello, I'm Karen Newell, co founder of Sacred Acoustics and co author of living in a mindful universe. And mental health seems to be a rather popular topic for people to talk about these days. It used to be a little bit taboo. Nobody wanted to admit that they had any mental health problems. It was kind of seen as something not to be discussed, kept behind closed doors. And thanks to a lot of, popular athletes and celebrities and other types of things, mental health has become a topic that is perfectly fine to discuss. And this is something that is very needed in our world today, because, especially anxiety seems to be rampant in our world. It, really became to be noticeable when the world entered into that shutdown because of the COVID pandemic several years ago, back in 2020. And lots of people were looking for tools on how to manage their mental health. Now, meditation is one of those tools, and meditation has been studied for several decades. It's something that's very common in eastern traditions. And it was actually the Dalai Lama who sort of spurred interest in the western world for studying meditation. And so academic institutions have discovered that meditation plays an incredibly helpful role in our physical, health and our mental health. And it can provide lots and lots of benefits. Unfortunately, for many of us in this western world, meditation is very challenging, and that's because we're used to always being active. And meditation is about sitting quietly, developing an inner focus and maintaining that focus on only one thing. And when most of us sit down to meditate, very often what we find in our inner world is that racing thoughts are constantly going and it's not quiet at all. And so we try to meditate and it just becomes more and more difficult. I know for me that was the case. I had learned about all the wonderful benefits of meditation. And then when I tried to do it, it was really hard. And I would sit quietly. I, would set the alarm for ten minutes, and it would seem like an eternity would go by before I could finish, my meditation. So it was really quite a chore and not something that I look forward to. And so I stopped doing it. I stopped and started. I kept hearing about it. And it was a particular quality of sound that really was a turning point for me. And at first it was things like gongs, tuning forks, brass bowls, crystal bowls. Some of you may be familiar with what those sound like, but usually it's sort of a monotonous kind of wavering sound wa like that, just going on and on. And usually there's lots of all of these beautiful overtones, higher frequencies, just amazing to listen to. And it really was able to capture my attention. And so I learned, wow, no wonder people use crystal bowls and brass bowls to help with meditation. And I eventually discovered a very specific type of sound known as binaural beats. And this is created using modern, software. It doesn't come from an instrument, but they're created using different, ah, sets of frequencies. So when you have one frequency in the left ear, a slightly different frequency in the right ear, what you hear, what your brain interprets that to be is a wavering sound wa very similar to what those brass bowls and gongs are emitting. And isn't it interesting, when you analyze the sound coming out of a brass bowl, a crystal bowl and so on, you'll find there's natural binaural beats in there. And so it's no wonder that recordings that, create these binaural beats, more precisely, can be very effective at quieting the mind. And I'm going to tell you why. And that is because these frequencies, like I said, you put one frequency in the left ear, a slightly different frequency in the right ear. It's the difference between those two frequencies that creates the, binaural beat. And so the difference between these two frequencies is associated with different brainwave states. So when a brain is measured using an EEG that's measuring an electric signal that's being put out by the brain in different states, we find that, zero to 4 what's emitted when someone's in the delta state. Delta is associated with sleep. Now, four to 7 associated with the theta state. And that's the state that we're in when we're in meditation or maybe a very deep kind of flow state. alpha is seven to 12. That's associated with focus, concentration, deep relaxation, but not as deep, quite as theta and beta. That's twelve to 30 hz. That's the state when we're in, when we're talking, when we're walking, when we're interacting with others. That's the state when we're often in when we sit down to try to meditate. And so it's no wonder that that beta mind keeps on putting out all of these, hopefully interesting thoughts, but usually they're just distracting and, we'd like them to quiet down. And so using these binaural beats, you can reduce that, mental activity from the beta state closer down into the alpha, theta and delta states. Binaural beats can help with anxiety, depression and other mental health issues Now, binaural beats can also be used to help people sleep. And so in that case, you would want to be listening to delta frequencies. But many of us, we want to reach that kind of deep meditative state. That's what can really help with anxiety, depression and other types of mental health issues. and so when you listen to these recordings, you're actually helping get your mind from a beta brainwave state into a theta. That state between awaken, asleep, between delta and theta is what we're looking for. That's the sweet spot. And, on sacredacoustics.com, that's the company I'm, co founder of. We create all kinds of different binaural beat recordings for different purposes. And it was the whole mind bundle. That's a collection of recordings including whole delta, whole theta and whole alpha. That whole mind bundle was used in a pilot study. We were fortunate for a psychiatrist in a busy Manhattan practice, to prescribe these recordings to her patients. She prescribed these recordings that are part of the whole mind bundle. And the same listening protocols that her patients were given are also available on sacredacoustics.com. When you acquire the homemind bundle. But when patients started listening to this, they were, guided to find the best time of day that worked for them to listen to different recordings based on their personal goals in the delta theta and alpha ranges. And what they found was after two weeks of regular listening, they found a 26% reduction in anxiety. Now, the control group were Dr. Usum's other psychiatric patients who were getting regular therapy, but who did not begin listening to these types of recordings. And they noticed in the same period of time, a 7% reduction in anxiety. So that's quite a big difference. Just by adding these recordings to their daily routine, they found a much larger decrease in anxiety. And so this is very useful meditation, which can be so challenging. These recordings help bring your brain into that meditative state without quite as much concern, and trouble. And many of us, when we try to meditate and we're unsuccessful, that just seems to create more anxiety. So finding tools that can help us are very useful. we don't need to just use one technique. We recommend that people try different techniques and find a combination of techniques that works best for you. We're all unique, and so we're not all going to benefit the same way from different styles of meditation. And so there's many types of meditation out there. Some involve chanting, some involve movement, some involve different body positions or mudras where you hold your fingers in certain ways. All of that is available for people to explore with. And the sky's the limit here on, the different types of techniques that you can combine to find what works best for you. I know for me, I found a form of sufi heart rhythm meditation to be quite useful and in combination with the sound and that involved, matching m your breath to, your actual heartbeat. So, say you would count four heartbeats of breathing as opposed to four breaths. And just that extra awareness on the heart was incredibly useful at removing me from that busy thinking mind. And so sound is very useful. Attention to the heart is very useful. One of the, most basic techniques that I often share is to imagine that your breath is moving in and out of your heart. And so it's actually still moving out of your nose and through your mouth. But just imagine, use your imagination and tell yourself, no, it's moving in and out of my heart. And you can expand that into all kinds of interesting types of experiences by imagining that your breath is moving around your body in different ways. For example, you can imagine that your breath is being released to the left side and being, inhale from the right side, exhale to the left side. my favorite one is to exhale out into a circle, a sphere or a bubble that is surrounding your entire body. And then when you inhale, all of that comes back to you, back into your heart. And so you can breathe your heart energy in and out of this bubble that surrounds your entire body. And this is not just imagination, because heartmath institute in northern California, who has been studying the heart for decades, tell us that the heart emits an electromagnetic field, and it expands and contracts around your body just like I described. And, the expansion and contraction is based on your emotional state. So if you're in a very joyful, kind, compassionate kind of state, your electromagnetic field of your heart will be much larger. If you're in more of a, sad or depressed or anxious, upset about something, then you have a much smaller heart field. And so it's expanding and contracting around our bodies, whether we realize it or not. And the beautiful thing is that it seems to affect the people around us. And so we all know what it's like to be with one of those joyful people. It seems we can really sense or feel or resonate with that person's heart energy. And then, of course, we know what it's like to be around people that kind of make us uncomfortable, where maybe there's less resonance between our heart and their heart. And so I feel as though this is something that all of us can really take to heart, literally speaking, is to be aware that this is how our hearts are functioning. And if each of us can take the time to clear any anxieties, unprocessed emotions, anything that we're holding in our heart that's not beneficial or helpful to ourselves and to those around us, when we take the time to clear all of that, it's not only helping yourself, it's helping all those around you. And that's another thing that these binaural beat audio recordings are useful for some people. When they listen to these recordings, they will find that they get emotional and they won't necessarily understand why. but the idea there is to allow whatever emotion pops up in that moment, just imagine that it's being released. It's coming up because it wants your attention. And now you can allow it to release. And like layers of an onion, over time, you can peel back all of these sort of unprocessed emotional traumas from your life. And as you do this, you'll find that your heart, rather than holding on to those hurts that weren't properly processed, it gets replaced. It gets replaced with something else. And that is the essence of who you truly are. Another heart exercise that's very useful is to generate feelings of gratitude And another heart exercise that's very useful, that really is just critical to any of this, is to generate feelings of gratitude in the heart. And this isn't thinking of things to be grateful for. This is feeling gratitude. And so this can be very challenging. I know it was for me. And over time, it took the kind of act of recalling events from my past that made me feel joyful. And for me, that memory eventually settled, on puppies. I was enamored with puppies when I was a child. I still love dogs to this day. And imagining being with these puppies or dogs is what got that first spark of gratitude to be felt in my heart. And the more any of us can take the time to generate just simple feelings of gratitude, imagine that those feelings of gratitude are residing in your heart. And knowing how the heart function works, it's actually expanding and contracting and sharing that gratitude with the world around you. And so knowing how all of this works can be very useful. And if anyone wants to learn more about sacred acoustics, we have a website, sacredacoustics.com. You can go there and enter your email address, and we'll send you a free 20 minutes recording. Some people, this is the only recording they ever use as part of their practice. This recording is, some people's favorite, and so we hope that you'll be able to use that to determine if binaural beats would be helpful to you in your daily practice. And then also look for the whole mind bundle. Again, that's the set of recordings that was used in the pilot study showing a reduction in anxiety after two weeks of listening. These recordings were made available at the beginning of, 2020, when the first shutdowns of the pandemic first started happening. That's when this pilot study got published in a medical journal, the Journal of Nervous and Mental Disease, in February of 2020. And so in March, that's when suddenly everyone was faced with, a new life of staying at home, perhaps, and, finding new, innovative, things to do with your time. And so we made those recordings, available for free at that time, and they still remain available for free because the anxiety in our world has not decreased quite enough. And so we would love for people to have access to those with no financial barrier. They're also available for a small, fee. But it's up to you what you're able to spend on these recordings, and you can access these. And anyone who takes time to do this, please accept my gratitude for taking time to go within and to clearing any anxiety and unprocessed emotions that you have using some of these heart exercises that I've shared, and also these audio recordings. Anyone who takes time to do this. Please accept my gratitude for helping yourself, because as you're helping yourself, you're helping all those around you. And for that, I thank you. Hey, friends. Isn't that good? Karen Newell from sacred Acoustics. And you must go and get that free recording and give it a go. And please get in touch with Karen via her website to let her know how much you enjoyed her talk. Because we really do want to have a better life, don't we? We want to be free of anxiety. And there'll always be something, I guess will make us a little bit anxious now and again. But when we know how we can deal with it, then when things come along, we deal with it. That's what it is. We have that positive belief. Done it before. I'll do it again. I've, got this. It's those type of subtle, positive beliefs that allow us to be free, and then we can have those feelings of gratitude that just make everything in the world different for us. Because when we have that gratitude, you're telling your unconscious mind we've got it right. This is the thing. This feeling is the thing that I enjoy. It makes me feel so good. And when I feel this good feeling, this grateful, it means I'm safe, which is that one thing your unconscious mind has to do. Not just the one thing, but it's one of the main things your unconscious mind has to do, cannot not do it. It has to keep you safe. And, once you show your unconscious mind the experiences that you're having right now by feeling grateful, then it makes such a difference. So once again, thank you so much to Karen, and thank you so much to you. And if you found this a benefit, please do email me, too. Feedback at personal developmentunplugged.com. Just let me know your experiences, and, also let me know if you would. Do you like these little snippets of people coming into our world via personal development unplugged, the podcast, sharing what they know. I love it, by the way. I love it. I said I wouldn't do it. There's my little baby. The, unplugged personal development podcast. Personal development, unplugged. It's like my little baby, but I love sharing that, too. To give other people a platform, but it's not the platform to, it's a platform to share. That's what I'm trying to say. And when you get it, you could share it, too. And that would be. And then he said, awesome. That would be absolutely wonderful if you would share the things that you learn here. So please do that. Please let me know as I say, if you like guests coming along, and if so, do you know somebody maybe you'd like? You think they've got something to share? Or maybe it's even you. Maybe you have something to share. And that would be a great thing to do. If we just have a small recording of your wins, your celebrations. That would be awesome. That's just a thought that come into my mind, may go somewhere, may not, but I've put it a seed into your mind now because it's easy to do. We've all got a phone. We can record something easily, effortlessly, and make a difference in the world. Because that's what it's all about, isn't it? Making a difference to us, which makes a difference to the people around us. And, makes a positive difference to little old planet earth. It's that real ecological way of making a difference in not just your life, but everyone's life, being the change you want to see in others. And all those wonderful mimi type things, those ones are the real good things. So again, please enjoy Karen's free recordings and let me know. So until next time, my friend, I am so grateful of your company, and I'm very grateful of Karen putting herself out. Because there's so many people who asked to come on, this little platform of ours. They talk the talk, but they cannot do the walk. And Karen has definitely done the walk today. So thank you so much again. So until next time, my friend, just find those benefits of meditation, sound, and enjoy. Personal development unplugged. It's time to fly on your own it's time to fly. Bye bye, now. Warning. You are now leaving the unplugged mind of Paul clough. It's time to fly on your own. Be brave, my friends. Personal development unplugged.
Merriam-Webster's Word of the Day for February 4, 2024 is: zeitgeber • TSYTE-gay-ber • noun Zeitgeber refers to an environmental agent or event (such as the occurrence of light or dark) that provides the stimulus which sets or resets an organism's biological clock. // The ratio of daylight to darkness in the spring is an important zeitgeber that affects the activity of some migrating birds. See the entry > Examples: “Which digital rhythms are we actively following because they make us feel good, and which are we entrained to? Entrainment, a term that originated in biology and then spread to the social sciences, refers to the alignment of an organism's physiology or behavior with a cycle; the most familiar example would be our circadian rhythm. The signal driving entrainment, in this case light and dark, is called a ‘zeitgeber' ...” — Jenny Odell, The New York Times, 8 Dec. 2022 Did you know? Zeitgebers are alarm clocks—both biologically and etymologically. The word zeitgeber comes from a combination of two German terms: Zeit, meaning “time,” and Geber, which means “giver.” In nature, zeitgebers tend to be cyclic or recurring patterns that help keep the body's circadian rhythms operating in an orderly way. For earthlings of all kinds, the daily pattern of light and darkness and the warmer and colder temperatures between day and night serve as zeitgebers, cues that keep organisms functioning on a regular schedule—consider how the changing ratio of day to night in spring serves as a trigger for critters such as birds and spring peepers to sing their mating songs. For humans, societally imposed cycles, such as the schedule of the work or school day and regular mealtimes, can become zeitgebers as well. What you sing is up to you, however.
It's a new year! ... but we had some of the same tech troubles this week. Kevin and Stewart tried out a new "on the road" format and the recording dipped pretty significantly, cutting short the episode. However, what remained is classic first-of-the-year 17Twenty content about goal setting and accountability as the guys challenge each of you to make 2024 the best year ever! Keep Moving Mountains! || Show Notes ||Time Perception & Entrainment by Dopamine, Serotonin & Hormoneshttps://www.hubermanlab.com/episode/time-perception-and-entrainment-by-dopamine-serotonin-and-hormonesJames Van Der Beek Narrates Surprise #1 Bestseller One Night In A Thousand Yearshttps://www.kron4.com/business/press-releases/ein-presswire/680654385/james-van-der-beek-narrates-surprise-1-bestseller-one-night-in-a-thousand-years/|| Connect with Us || Check out all our episodes on all major streaming platforms, and further engagement with the 17Twenty crew on social media at:https://17twenty.buzzsprout.com/https://www.linkedin.com/company/17twentyhttps://www.instagram.com/17twentypodcastGrab your copy of the Mountain Mover Manual: How to Live Intentionally, Lead with Purpose, and Achieve Your Greatest Potential, by Kevin CareyOriginally in print:https://amzn.to/441OPeHAnd now available on Audible:https://adbl.co/45YIKB2
These two concepts are instrumental in understanding what happens in a relationship with a narcissist. I share how it happened to me. Please learn more. Dr. Vaknin has many great lectures on entrainment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pesqueda/message
Binaural beats are a phenomenon that happens in your brain when you listen to two different tones in each ear. There are lots of claims surrounding them — that they can trigger different brain waves and promote different states of mind. Norman and Tegan are here to unpack whether there's any evidence this musical illusion can aid with concentration. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking for COVID-19 updates? Don't panic, they've moved over to The Health ReportReferences:Reverse effect of home-use binaural beats brain stimulationPilot feasibility study of binaural auditory beats for reducing symptoms of inattention in children and adolescents with ADHDBinaural beats reduce feeling of pain and discomfort during colonoscopy procedure in not-sedated patients
Sponsor IG:Next Choice Financial @NextchoicefinancialHillside Borads and Tables @HillsideboradsandtablesTriecey Treats @Trieceysexotic_snacksandmore Motion Madness @offcial_motionmadnessThis Podcast consists of multiple perspectives on various topics—diving into an array of discussions, including the good, bad, and ugly. We are very interactive, so join us for the dialect and send us some topics at Rootedpodcast22@gmail.com. Follow us on Instagram @the.rooted.podcast, Twitter @RootedPodcast22, and Facebook page @Rooted Podcast. Thanks For the Support.
For the next week or so we will be covering FilmQuest 2023. This is the festival's 10 year anniversary and I wanted to celebrate it by talking to as many filmmakers as I could. Great films, incredible conversations! Thanks for listening. Kyler --- FilmQuest Episode #4 GUEST: Bill Prokopow & Luca Lamacrino FILM: Entrainment --- SYNOPSIS: For the Main Version: In order to prevent his own death, a broken nightclub owner has 12 hours to learn how to use a device that allows him to see moments into the future. For the Short Version: Trapped in a fractured quantum realm, a broken nightclub owner fights to regain his memory in order to save himself and the love of his life. --- Episode Links: Film Trailer IG: @entrainmentfilm
About a year ago, I experienced a type of A/V Entrainment prior to my monthly float therapy and it was amazing! But since then, I haven't been able to find a practitioner who offers this modality. Well today, I'm talking with Teresa Eggleston about her offerings, which include A/V Entrainment, Lifespan Integration and Body Based Trauma therapies. We explore the levels of trauma that we can experience and how even a seemingly positive life can have hidden traumas wrapped up in it that we need to find and unpack. We live in a very thought based world and sometimes don't even realize that we've disassociated from our bodies. These modalities can help you create a stronger bond with the Self and show us how to get back in our bodies. We also touch on how to build stronger conversational skills and the psychological importance of our first archetypical story of challenge. The story of our birth. Join us as we explore Teresa's journey and learn about the modalities that have impacted her and her clients. ~Obeisance~ Connect with Teresa Eggleston Website I Embodied-Psyche.com Email I Embodied.Psyche@gmail.com Instagram I @Embodied.Pysche Website I Alchemy-Hilliard.com Email I Alchemy.Hilliard@gmail.com Instagram I @Alchemy-Hillyard Connect with Adam Riehl Website I AdamRiehlHealing.com Facebook I facebook.com/adamriehlhealing Instagram I @adamriehlhealing Youtube I youtube.com/user/adamriehl/videos Email I adamriehl1@gmail.com Another Podcast by Adam Riehl I Zen and Not Zen Adam Sound Bath Events I AdamRiehlHealing.com/Events Subscribe and Share Anchor Breaker Google Podcasts Apple Podcasts Pocket Casts RadioPublic Spotify --- Support this podcast: https://podcasters.spotify.com/pod/show/adam-riehl7/support
No, really. I talk about the recent timeline jump, crystalline DNA activation, heatwave preparedness without electricity, and lastly, a new meditation series to shift our entrainment. Join the patreon and get entangled with uranus. (Come on, I had to, I'm 12 at heart.) Find me everywhere but Twitter @groovinggoddess and my linktr.ee/groovinggoddess to book or join. --- Send in a voice message: https://podcasters.spotify.com/pod/show/groovinggoddess/message Support this podcast: https://podcasters.spotify.com/pod/show/groovinggoddess/support
Explore the fascinating world of isochronic tones, a form of brainwave entrainment music that has the potential to bring positive changes to your life. Isochronic tones are rhythmic beats or pulses of sound that are carefully crafted to synchronize with specific brainwave frequencies. When you listen to isochronic tones, your brain begins to align its own brainwave activity with the frequency of the tones. This process, known as entrainment, can lead to various benefits depending on the targeted brainwave frequency. For example, lower frequency isochronic tones, such as delta waves, are often associated with deep relaxation, restful sleep, and rejuvenation. Listening to these tones before bedtime can help you unwind and promote a more restorative sleep experience. In contrast, higher frequency isochronic tones, such as gamma waves, are linked to enhanced focus, creativity, and cognitive function. By incorporating these tones into your study or work sessions, you may experience improved concentration and mental clarity. It's important to note that while isochronic tones have shown promise in research and anecdotal reports, their effectiveness may vary from person to person. Additionally, they should not replace professional medical advice or treatments for specific conditions. If you're interested in exploring the benefits of isochronic tones, consider finding reputable sources or experienced practitioners who can guide you through the process. They can provide you with tailored recommendations and help you incorporate isochronic tones into your wellness routine safely and effectively. Remember to approach isochronic tones with an open mind and listen to them in a comfortable and distraction-free environment. With regular practice, you may discover how this form of brainwave entrainment music can positively impact your life. Isochronic tones, Brainwave entrainment, Rhythmic beats, Synchronize, Brainwave frequencies, Entrainment, Positive changes, Delta waves, Relaxation, Sleep, Rejuvenation, Restorative sleep, Gamma waves, Focus, Creativity, Cognitive function, Study, Work sessions, Concentration, Mental clarity, Research, Anecdotal reports, Effectiveness, Person to person, Professional medical advice, Treatments, Reputable sources, Experienced practitioners, Tailored recommendations, Wellness routine, Open mind, Comfortable environment, Regular practice, Impact. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Pay attention to this episode! What guest Suzanna Kennedy has to share with us is important and valuable! In 1997, she had an unusual and powerful kundalini awakening such that, as she summarized it, "everything in herself and her life changed." She was told by an inner voice that she was to create a process for helping others awaken more quickly and easily based on what she now intuitively understood. And that is what she has done and, as she explained it in this conversation, the resulting process makes so much sense. She has structured the process into layers, or a natural sequence that she calls Consciousness Upgrade Programs. They begin with an "emotional mental detox" that focuses on 6 core issues - male imbalance, female imbalance, fear/inner child, pain/grief, judgment, and lack/limitation - with the goal of clearing "who you are not", in other words clearing all the mental and emotional programming (including trauma etc.) that a person has accumulated in life. Once, that is complete, a person can go on with transformations that include a love & relationship upgrade, a divine human upgrade, and reality crafting your paradise on earth. She said that the transformations, if done actively with intent, result in permanent changes at the cellular/DNA level. We talked about so much more, but near the end of the conversation, Suzanna said to everyone, "You are LOVE in a body". And I love that because, once you understand that love is divine creative power, you can begin to realize the infinite potential awaiting us. (Since our conversation, I have checked out her offerings, am testing some of them myself, and so far, am very impressed - especially by her guided exercises that hold the promise of rapid and lasting results. So I recommend that you check all of her Consciousness Upgrade Programs out yourself.) You can learn more about her and what she offers at SuzannaKennedy.com.Support the showOur Spiritual Life was honored to be included in the FeedSpot 100 Best Spiritual Podcasts (blog.feedspot.com/spiritual_podcasts) in May 2023. Please feel free to contact me at any time at ray@raymondposch.com.
Interview starts at 1:04:50 Su Terry, professional international jazz musician and Qi Gong / Tai Chi practitioner joins us for a chat about the Metaphysics of Music. We chat about her upcoming intimate course in Ecuador in the Andes, the power of music, The Fourth Way, Religion, Art, Magic, Science, and music used in building structures from the ancient Greek Mysteries to caves today. We also talk bout truth telling, frequency and tuning changes, cymatics, tribal society, mind control, mk ultra, binural beats, the Monroe Institute, woke industries, bandcamp, spotify, and the future of music. Check out Su's upcoming course before it sells out. It's in Aug ! https://cuevasdelilalo.wixsite.com/metaphysics-of-music https://suterry.com. If you would rather watch the video's without intro see here: https://rokfin.com/stream/36081 https://youtube.com/live/7KP1MJzBQXw?feature=share https://rumble.com/v2wob2o-su-terry.-the-metaphysics-of-music.-know-the-source-frequency-and-sound.html In the intro we play an episode from our other podcast... A new series called Round Up, where it's just us chatting about current events and stuff not talked about enough. Check it out. https://grimericaoutlawed.ca/ "The aim and final end of all music should be none other than the glory of God and the refreshment of the soul." JOHANN SEBASTIAN BACH https://www.flashlyrics.com/lyrics/pop-will-eat-itself/the-incredible-pwei-vs-the-moral-majority-58 https://www.fiftydollardynasty.com/ Help support the show, because we can't do it without ya. If you value this content with 0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites, please assist. Many hours of unlimited content for free. Thanks for listening!! Support the show directly: http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book page: www.adultbrain.ca Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing Grimerica Media YouTube Channel: https://www.youtube.com/@grimerica/featured Darren's book www.acanadianshame.ca Grimerica on Rumble: https://rumble.com/c/c-2312992 Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/i/EvxJ44rk www.twitter.com/grimericaoutlaw Get your Magic Mushrooms delivered from: Champignon Magique Mushroom Spores, Spore Syringes, Best Spore Syringes,Grow Mushrooms Spores Lab Buy DMT Canada Other affiliated shows: https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Tweet Darren https://twitter.com/Grimerica Can't. Darren is still deleted. Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC Felix's Site sirfelix.bandcamp.com - True North https://brokeforfree.bandcamp.com/ Lemonfade - Broke for Free
This week on #ForWhatitsWorthwithBlakeMelnick and our #ManyFacesofInnovation series, is part 2 of #EntrainmentandPowerofSound, with my guest @TomPowers. In part one, Tom explained the Theory of Entrainment and his “aha!” moment when he realized that something in music had changed post 1995.We had inadvertently lost the natural interpersonal musical entrainment, which occurs between artists and their music and their audience as a result of the mass adoption of digital technology. Tom's prior experience as a recording engineer came into play as he began to advance his hypothesis.Could we bring back entrainment using the very technology that was responsible for its demise? And in doing so, also create new possibilities and opportunities to apply what he was learning to advance knowledge in other fields of endeavour… For what it's worth.Entrainment & the Power of Sound Blog postThe music for this episode, "Bible Thumpin' Sundays" is written and performed by our current artist in residence, #DouglasCameron and the Louisiana Snowblowers.You can find out more about Douglas by visiting our show blog and by listening to our episode, #TheOldGuitarKnowledge Management Institute of Canada From those who know to those who need to knowWorkplace Innovation Network for Canada Every Graduate is Innovation-Enabled; Every Employee can Contribute to InnovationDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showreview us on Podchaser Show website - https://fwiw.buzzsprout.comFollow us on:Show Blog Face Book Instagram: Support usEmail us: fwiw.thepodcast@gmail.com
This week on #ForWhatitsWorthwithBlakeMelnick, the next instalment of our #TheManyFacesofInnovation series, called #EntrainmentandthePowerofSound with my guest @TomPowers.In this episode, Tom explains the concept of #Entrainment - the natural synchronization that occurs in the mechanical world; the biological world; the social world and between musicians and their audience.Entrainment is natural ....and it is something that we've inadvertently lost as a result of the over use of digital technologies in the production of music...Tom has created the means for bringing it back using the very technologies that caused its demise...For What it's WorthThe music for this episode, "Doctor is written and performed by our current artist in residence, #DouglasCameron. You can find out more about Douglas by visiting our show blog and by listening to our episode, #TheOldGuitarKnowledge Management Institute of Canada From those who know to those who need to knowWorkplace Innovation Network for Canada Every Graduate is Innovation-Enabled; Every Employee can Contribute to InnovationDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showreview us on Podchaser Show website - https://fwiw.buzzsprout.comFollow us on:Show Blog Face Book Instagram: Support usEmail us: fwiw.thepodcast@gmail.com
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The Most Powerful Force in Your Life Season 2, Episode 8 All of your results are the effect of the most powerful force of rhythm in your life. Have you ever ever been in the state where you are watching yourself do something you don't want to be doing but you are helpless to stop yourself? That is a state of hypnotic rhythm. The great news is, you have a mind that you can learn to use to free yourself from outside influence. These principles of rhythm and vibration have their foundation in the science of physics and neuroscience. In this episode, I made reference to Napoleon Hill's little known book, “Outwitting the Devil,” and you can purchase a copy of that here: https://amzn.to/3PppSnj I also referenced this video of pendulum metronomes as an example of physical entrainment. Take 4 minutes and watch this incredible object lesson: https://www.youtube.com/watch?v=5v5eBf2KwF8 If you are ready to take your reprogramming journey to the next level, I have some limited availability for the end of the year to answer your questions and get started. You can book time with me here: https://calendly.com/bauerleconsultingservices/30-minute-discovery-meeting 2:12 - Hypnotic rhythm is the idea that we are hypnotized in our environment, our thoughts and beliefs. “Any impulse of thought that mind repeats through habit forms an organized rhythm…and then nature takes it over and makes it permanent.” 3:33 - Every human being has the privilege of using your mind to break the habit and rhythm or create the rhythm you desire. 5:00 - “Hypnotic rhythm is a natural law through which nature fixes the vibration of all environments. Nature uses hypnotic rhythm to make one's dominating thoughts and one's thought habits permanent.” 8:46 - One of nature's first laws is order and rhythm, and they preside over everything. 11:04 - Entrainment is defined by a temporal locking process in which one system's motion or signal frequency entrains the frequency of another system. In other words, it is process of creating order from chaos. 14:54 - In terms of mass consciousness, if everyone is listening to the same programming or echo chamber, the group of people starts thinking the same way and repeating the same ideas. Your emotion and your energy can be manipulated by outside forces. 16:33 - Coming back to reprogramming your mind, all of your results, thoughts, feelings, emotions, beliefs, the actions, the habits is the result of the most powerful rhythm in your life. 17:42 - Everything in your reality is a form of energy, frequency and vibration. Everything is connected through frequency and vibration, as evidence by how an acorn can turn into an oak tree. All energy moves with rhythm. 21:01 - What determines what the energy rhythm turns into? The most powerful, dominating force, system or frequency that is present. 23:18 - You have the God-given power to create the thoughts you want to think in your mind to be able to change your environment, conditions and circumstances. You can become the most powerful frequency and force in your life by virtue of controlling the thoughts you think. 25:54 - All of the results we experience in life are the effect of most powerful dominating frequency and force in our lives. 27:50 - Take time to answer this question before the New Year: “What am I going to do different in 2023 to ensure I am the most powerful frequency and system in my life so I can create a radical change and quantum leap in my results?” — If this episode inspired you or resonated in some way, don't forget to subscribe to never miss an episode. If you have two minutes, please leave a review on your preferred podcast platform. Reviews are the greatest way you can show your appreciation and support! — Are you ready to Reprogram Your Mind at the next level? Book a call with Todd to discuss if you are a fit with coaching: https://calendly.com/bauerleconsultingservices/30-minute-discovery-meeting Follow me online: Website: http://www.bauerleconsulting.com/ TikTok: https://tiktok.com/@toddlbauerle YouTube: https://www.youtube.com/c/BauerleConsulting Instagram: https://instagram.com/toddlbauerle Facebook: https://facebook.com/toddlbauerle LinkedIn: https://linkedin.com/in/toddlbauerle Additional Links: https://solo.to/toddlbauerle
As we become aligned with Jesus, the dominant frequency of our life becomes FAITH! Check out this amazing message from Ben Armstrong at our Lubbock campus!
The episode kicks off with Holli insisting Barry is her twin….but quickly Jeanna swoops in to manage her and get the show back on track. Tell us your happy song? Could it be I'm Falling in Love by The Spinners? Isn't She Lovely by Stevie Wonder? Happy by Pharell Williams? Just thinking about your happy song produces dopamine in your brain and improves your mood. Your happy song anchors you into happy memories. Music is proven to shift your energy. This is helpful to alzheimer's and dementia patients. Through music these patients can connect to memories which are lifelines to higher functioning. Acoustic ceuticals which is where music is used as medicine. See Alzheimer's patient Henry come alive in YouTube link below. Musical powerhouse, Barry Goldstein, is in the house to talk about how his music evolved from structured composing to decomposing so that he could reconnect to the original intention of love and joy with music. He surrendered to the process, calling in something greater than himself and magic was created. It came forth in a meditative trance state. Entrainment is when your internal rhythm can synchronize with the external. Your heart can synchronize to the metronome. The Sacred heart beat process - stop everyday and check in - your heart has the answers so check in with your inner symphony. Barry's book The Secret Language of the Heart: How to Use Music, Sound, and Vibration as Tools for Healing and Personal Transformation contains the process and so much more! Above all, trust your own guidance. Trust your heart to select the music best for you. More about Barry: Barry Goldstein's musical experience spans many styles and genres from Co-Producing the Grammy Award winning track ” 69 Freedom special with Les Paul for Best Rock Instrumental in 2005, to providing ambient music for Shirley Maclaine. Barry has composed and produced for Television, Film, Major record labels and Top Ten Recording artists. In addition, as an artist, Barry reached the Billboard top ten albums on the New Age Charts with New York Times Best Selling Author Neale Donald Walsch. Barry ‘s CD “Ignite the Heart” recently won the Coalition Visionary of Resources Award for best World Fusion album of 2015. Barry is a musitarian whose passion is utilizing music, or as he calls it, “The Universal Language of Love as a vehicle for transformation. As a performer, Barry has touched audiences with music from his critically acclaimed series “Ambiology” and his inspirational albums “The Moment” and “Shine. He has composed and produced music for New York Times best selling authors:Dr. Daniel Amen, Gregg Braden, Neale Donald Walsch, Dr Joe Dispenza, and Anita Moorjani In addition he has composed live music for Doreen Virtue, Michael Beckwith, James Van Praagh and Colette Baron Reid. Mr. Goldstein has hosted several radio show's, written articles and facilitates workshops on utilizing music, sound and vibration in the healing process. Barry's music is being used in hospitals, hospices, cancer centers, and medical practices. Barry is a keynote speaker for medical conferences and is a sought-after speaker for New Thought conferences presenting cutting edge research on how music is being utilized for medical conditions. In 2019 a team of researchers from major universities will be studying Barry's music to determine health benefits. LOA Uncorked Assignment: Join the LOA community, subscribe at www.loauncorked.com Play your “happy” song each morning to start your day Podcast References: Website: https://www.barrygoldsteinmusic.com/ Barry's book: The Secret Language of the Heart: How to Use Music, Sound, and Vibration as Tools for Healing and Personal Transformation https://www.amazon.com/Secret-Language-Heart-Vibration-Transformation/dp/1938289439/ref=sr_1_3?crid=2UW9AYSD7EZBM&keywords=barry+goldstein&qid=1669355140&sprefix=barry+goldstein%2Caps%2C139&sr=8-3 Henry Alzheimers https://www.youtube.com/watch?v=8HLEr-zP3fc Courses: https://www.thesoundoftransformation.com/chakras https://www.thesoundoftransformation.com/heartofwell-being https://www.themusicofgratitude.com/musicaofgratitude As always, thanks for listening and we look forward to sharing more LOA badassery conversations with you! Please consider leaving a review and subscribing or dropping us a note to say hi and share your thoughts. www.loauncorked.com l loauncorked@gmail.com I Insta: @loauncorked I FB: loauncorked
You ask for it and you got it Is he a silent talking more than just pro wrestling We talking sports culture entertainment all today my inaugural show Week 1 of the NFL WHO YA WIT? SHE-Hulk so far how you loving Marvel's latest show? With Verzuz on a hiatus, is this the end? The Murder Inc story on Bet is a must watch Annnnnd We spin the Block and review one of the best shows in fox history in EMPIRE THANKS FOR WATCHING! If you found this entertaining, please leave us a LIKE and don't forget to SUBSCRIBE! SUBSCRIBE TO OUR CHANNEL! https://www.youtube.com/c/unPOPULARRE... If you like subscribe here: https://youtube.com/channel/UCBL6y8du... If you like subscribe here: https://youtube.com/channel/UCteDZo2q... CHECK OUT OUR OTHER WRESTLING REVIEWS FOLLOW US ON SOCIAL MEDIA!!!
This podcast is FULL OF CONTENT! Get hip, get the Stereo app and be there live! I jammed packed 3 shows in here, The most recent R.A.P. , coupled with both Monday and Tuesday's morning show, all recorded on the Stereo app. Talking Information vs Entrainment and talking Men and Women in the hurt competitions lol. Tune in and see what I mean by that exactly & enjoy the show! --- Send in a voice message: https://anchor.fm/reshadradio/message
Coach Ted challenges us to take the scale away from whatever we desire and examine.
BenGreenfieldLife.com/BrainTapPodcast This light-sound stimulation machine called the BrainTap is my latest infatuation. Ever since the CEO gave me a trial unit at a health conference this past Spring, I've literally been using it every day for the past four months, and it has been a huge game changer for rapid sleep onset, napping, meditation, airplane/car rides, fast-tracked meditation and much more. "BrainTapping" is a quick and easy way to optimize your brain's peak potential—anytime, anywhere. Backed by neuroscience and research, BrainTap is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Instead of feeling exhausted and disheartened, you have a fit and resilient brain with clear, focused thinking, and the confidence to make better choices. The BrainTap device uses light and sound stimulation to create a symphony of brainwave activity, a feeling of calm focus that's just right for learning and productivity. Each session is designed with brainwave balance in mind. BrainTap's exclusive neuro-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. The result is a complete spectrum of brainwave activity. In addition to the sonic effect in the audio-sessions, the BrainTap Headset delivers gentle light pulses that travel through the ear meridians and the retina, sending direct signals to the brain and guiding you into extraordinary brain states that would otherwise take years of disciplined effort to achieve. By listening to the varied frequencies and holographic music in BrainTap's unique audio programs, you can enjoy a healthy and balanced state of brain fitness. My guest on this podcast is Dr. Patrick Porter. Quick Facts About Patrick: • Award-winning author, educator, researcher, entrepreneur, and speaker • Lifetime Achievement Award (2020) - Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR) • Dean of mind-based studies at the International Quantum University of Integrative Medicine • SleepRX program voted best sleep application of the year by Health Magazine • Featured in The Wall Street Journal and BusinessWeek • TV and radio personality for 10 years • Created more than 1200 personal development programs • Successfully marketed more than 3 million products worldwide In late 2020, Patrick was the honored recipient of the Lifetime Achievement Award by the Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR), and for good reason. Over a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology. He was co-developer of the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show and later developed one of the largest and most popular self-help franchises. He's since become a highly sought-after expert within the neuroscience and personal improvement industries. Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain's neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter's proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. Additionally, he offers health providers a turnkey system for helping clients achieve better neurological performance and brain fitness. Dr. Porter is also the dean of mind-based studies at the International Quantum University of Integrative Medicine (IQUIM). Dr. Porter's successes have been featured in NPR, The Wall Street Journal, BusinessWeek, People, Entrepreneur, and INC, as well as ABC, NBC, CBS, CNN, and the Discovery Channel. His SleepRX program was voted the best sleep app of the year by Health Magazine. He is the author of the award-winning bestseller, Awaken the Genius, Mind Technology for the 21st Century, which was awarded “Best How-To Book of 1994” by the North American Book Dealers Exchange. Awaken the Genius is translated into four languages and more than 150,000 copies have sold globally. He also authored Discover the Language of the Mind and Thrive In Overdrive, How to Navigate Your Overloaded Lifestyle, among others. Dr. Porter's entertaining speeches and seminars deliver the real life, nuts ‘n bolts concepts he used to turn his business ventures into multi-million dollar enterprises. For ten years, Dr. Porter hosted his own show on WNIS radio in Norfolk, Virginia. Previously, he was the host of a Phoenix television show. As an independent consultant, he wrote Hidden Solutions and Awaken the Genius programs for the State of Arizona. He also created Mind-Over-Cancer, a guided visualization program used in medical facilities to assist patients receiving cancer treatment to better manage stress and side effects. Dr. Porter has produced an arsenal of over 1200 audio-recorded motivational programs and narrated visualization sessions and has sold more than 3 million books and recordings worldwide, all uniquely designed to empower humanity. He earned his doctorate degree from Louisiana Baptist University in 1992 in Psychology of Christian Counseling and later became a licensed trainer of Neuro-Linguistic Programming. During our discussion, you'll discover: -Patrick's history of linguistic programming... -The psychology behind the voice options in the Brain Tap... -The founding story of the Brain Tap... -Nuts and bolts of how the Brain Tap is affecting the brain... -How binaural beats are used in the Brain Tap... -Why the ear piece produces light... -Why blue light in the Brain Tap does not affect sleep deleteriously... -Isochronic tones explained... -How music is chosen and utilized in the Brain Tap... -Entrainment and teaching the body to heal itself... -Precautions using the Brain Tap... -Using the Brain Tap with plant medicines and other modalities... -About the libraries available on the Brain Tap... -Customizing a personal routine into a Brain Tap experience... Episode sponsors: -Butcher Box -Levels Health -Kion Aminos -Masszymes -Hapbee BenGreenfieldLife.com/BrainTapPodcast
In this podcast, I discuss how Life is nudging us in the direction of our health and wholeness through a flow of information exchange between our cells, systems and organs, between people and between life on this Planet and the Earth. This exchange of information can be explained by the concept of entrainment. And when I apply it at the scale just mentioned I like to call it the Universal Principles of Entrainment. It's responsible for our health, wellness and evolving consciousness.This episode originally aired as a video on my BioSoul Integration YouTube channel. If you prefer to watch and listen, here's a link to the original YouTube video: https://youtu.be/V7PmG_sztZYVisit the BioSoul Integration on the web at https://www.biosoulintegration.comForever Believe by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Artist: http://audionautix.com/
We've decided to do a series of episodes on the fundamentals of good health - each containing the best practical information we've come across for improving the quality of your life and achieving your goals. We're focusing on the most commonly asked-about areas, such as stress and hormesis, movement and exercise, and diet and nutrition. Today we're kicking it off with a discussion about one of the most important, often the most frustrating, and easily the most overlooked pillar of health: sleep. On this podcast, Megan Hall and Clay Higgins draw from their years of combined health coaching experience to bring you their best advice for getting great sleep. They explain why you should care about the quality of your nighttime routine, and they discuss the impact of light, food and exercise on your ability to sleep well. They also share their opinions on supplements and technology designed to enhance sleep and talk about some of the more common behaviours that can lead to insomnia. Be sure to follow along with Megan's outline to get the most out of this episode. Here's the outline of this episode with Megan Hall and Clay Higgins: [00:01:30] Why we should care about sleep. [00:02:36] Quality vs quantity of sleep. [00:02:49] Mike T. Nelson's podcast: Why telling your clients to sleep more is horrible advice. [00:05:23] Circadian rhythm. [00:09:12] Strategies for reducing caffeine intake. [00:13:35] Daytime; chrononutrition and meal timing. [00:14:23] Higher and longer postprandial triglyceride elevation with the same high fat meal at night compared to during the daytime. Study: Sopowski, M. J., et al. "Postprandial triacylglycerol responses in simulated night and day shift: gender differences." Journal of Biological Rhythms 16.3 (2001): 272-276. [00:14:33] Better glucose sensitivity in the AM and during the day compared to at night; Study: Johnston, Jonathan D. "Physiological responses to food intake throughout the day." Nutrition research reviews 27.1 (2014): 107-118. [00:14:58] NBT Podcast with Bill Lagakos: Why You Should Eat Breakfast (and Other Secrets of Circadian Biology). [00:16:13] NBT Podcast with Ted Naiman: Protein vs. Energy for Improved Body Composition and Healthspan. [00:18:40] Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear. [00:19:43] Consistency in meal timing. [00:24:14] Timing of exercise. [00:27:13] Cognitive work; Brain activity during the day may increase the need for sleep at night; Study: Reichert, Sabine, Oriol Pavón Arocas, and Jason Rihel. "The neuropeptide galanin is required for homeostatic rebound sleep following increased neuronal activity." Neuron 104.2 (2019): 370-384. [00:27:52] Bright light during the daytime hours makes you resilient to light-induced melatonin suppression at night; Study: Kozaki, Tomoaki, et al. "Effects of day-time exposure to different light intensities on light-induced melatonin suppression at night." Journal of physiological anthropology 34.1 (2015): 1-5. [00:30:12] Evening/nighttime strategies and solutions. [00:30:23] An early dinner is ideal; take a walk after. [00:31:43] Alcohol as disruptive to sleep. [00:34:34] Avoiding stress. [00:34:45] Dim/orange lights; Philips hue light bulbs; Blue blocking glasses. [00:37:40] f.lux and Iris. [00:38:32] Evening routines. T-WE tea, Cougar Tranquilizer. [00:39:53] Glycine; Chris Masterjohn on Why You Need Glycine. [00:44:22] Bedroom environment: temperature, darkness, quiet. [00:46:16] Eight Sleep. [00:49:44] Mouth taping; NBT Podcast with James Nester: How to Fix Your Breathing to Improve Your Health [00:54:12] Greg Potter's articles on sleep onset insomnia and sleep maintenance insomnia. [00:54:28] NBT Podcast with Ashley Mason: How to Use Cognitive Behavioral Therapy for Insomnia. [00:54:37] Go camping to retrain the circadian clock; Study: Wright Jr, Kenneth P., et al. "Entrainment of the human circadian clock to the natural light-dark cycle." Current Biology 23.16 (2013): 1554-1558. [00:56:33] Schedule a free 15-min call with Megan or Clay.
Karen Newell is an author and specialist in personal development with a diverse body of work that rests upon the foundation of heart-centered consciousness. Her personal growth programs, workshops, guided meditations and teachings enable individuals to achieve life transformations towards greater self-fulfillment and contentment, quality relationships and choices aligned with one's soul calling. As an innovator in the emerging field of brainwave entrainment audio meditation, Karen empowers others in their journeys of self-discovery. Using Sacred Acoustics recordings and other techniques, she teaches how to enter and engage with your inner world to connect to guidance, achieve inspiration, improve wellness and develop intuition. Karen is co-author with Eben Alexander III, M.D. of Living in a Mindful Universe (2017). At international workshops presented with Dr. Alexander, Karen demonstrates key practices of consciousness exploration: heart awareness, intention, maintaining neutrality, emotional management and cultivating internal knowing.
Flaco & Ice are in the Ice Cave discussing plans for our Co Host Podcast each week. The podcast will be Sports & Entrainment with lots of energy. The upcoming NFL Draft Party Podcast is also talked about with a few local events & a few Galveston cookoff team shout outs.
The music of the Pamir Mountains in Tajikistan offers opportunities to explore the importance of poetry, rhythmic flexibility, and sacred space within wellness and healing. Dr. Benjamin Koen is a leader in medical ethnomusicology who has written texts and articles exploring Maddâh or Maddoh and the practice of this sung poetry as an expression that promotes psychological flexibility for new perspectives of healing. This episode explores Rumi's Masnavi and spirituality with musical excerpts.
Heart rate variability (HRV) training has come into vogue over the last few years. But do you know how to actually use it? Chantea is a master of HRV. In this episode, you'll learn how to use biofeedback training to perform at your peak, what many practitioners don't know about optimizing your HRV, the power of audio visual entrainment (AVE), inducing the flow state, tips to enhance recovery, busting nutritional myths, training less to gain more, modern concussion protocols, and a peek into the gear within her state-of-the-art performance training facility. Meet our guest Chantea Goetz researches, writes, speaks, and coaches on health and human peak performance and competes as an NPC Figure Competitor. Chantea's coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall well-being. Chantea has written numerous articles and published, Biohacking the Brain for Success and appears in numerous vlogs. Currently, Chantea works for Functionised, where she is a peak performance coach for some of the world's top executives on a broad range of issues. Thank you to our sponsors Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Luminousred Light Therapy Panels: harness the regenerative spectrum of light for recovery, wound healing, growth, hormone optimization, energy generation, and deep sleep (see my research on the best red light products here). Key takeaways Why all her clients start with blood testing When you progress far enough, elite athletes need discipline to do less (not more). Balancing eustress and distress Resonant frequency breath rate is the little-known key to HRV training The most underrated pillar of performance and how it impacts the mind and body The dietary "villain" needed by your brain, muscles, body, hormonal systems and more How she'd bounce back ASAP from a concussion/TBI Links Watch it on YouTube: https://youtu.be/RhS9TNx_dQo Full episode show notes: mindbodypeak.com/29 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Other ways to support Subscribe Leave an Apple Podcast review Do you have questions, thoughts or feedback for Chantea or me? Let me know at mindbodypeak.com/29 and one of us will get back to you! Keep growing, Nick
MONIQUE HITZMAN talks about the use of tuning forks to target "stagnant energy" and return the biofield surrounding the body to optimal flow. We discuss the science behind vibrational healing and how various frequencies work to heal physical pain and trauma. Monique studied with tuning fork pioneer, Eileen McKusick, whose book "Tuning The Human Biofield," is a fountain of infornation on the subject. Through this method, Monique is able to discover what areas and past issues are at the root of someone's challenge -- because it is the person's own body which informs her through its vibrational field. Simply put, "the body never lies."
In this episode I dive into the physics laws of entrainment and the chaos theory, and share how we can see these natural energetic laws in our everyday lives.Remembering these laws helps us to zoom out and get the bigger picture about why on Earth we are all here at this 'time', and why it can take some 'time' for our energetic frequencies (and reality) to shift!FOLLOWInsta: https://www.instagram.com/myeverydayalchemy/@myeverydayalchemyWebsite: www.myeverydayalchemy.comRE:CREATIONInsta: https://www.instagram.com/re.creationdesigns/@re.creationdesignsWebsite: www.recreationdesigns.caMUSICPort- OTRTwitter: https://www.twitter.com/_OTRmusicWeb: https://www.musicbyotr.comInsta: https://www.instagram.com/otrmusicofficial/Spotify:https://open.spotify.com/artist/0oeUdHJ3cy1oveb8WguJJtSupport the show
Show Notes:Please refer back to Episode #1 and #6 for a basis of trauma-informed care and clinical strategies.Main points of learning in today's episode:the interventions used in trauma-informed care depend greatly onthe age of the clientthe type of trauma (past or present)the duration and type of traumathe type of therapy (individual/group/family)stage of the trauma journey the client is onothers….Music methods gathered from current research (article link):songwritingmusic listeningimprovisationdrumminginstrument playingmusic performancesingingmusic and imagerylyric analysis/discussionmusic and movementmusical gamesmisc/otherThe theoretical approach (ex. Neurosequential Model of Therapeutics) directly informs the music interventions being utilized.For example: Neurosequential Model of Therapeuticsfocus on stabilization and regulation6Rs to inform clinical practice for stabilization/regulation as a goal:Relational (safe)Relevant (developmentally-matched)Repetitive (patterned)Rewarding (pleasurable)Rhythmic (resonant with neural patterns)Respectful (with the child, family and culture)4 trauma-informed goals/purposes:stabilizationentrainmentexploratoryperformativeInterventions based on goal/purpose:Stabilization: body-based interventions: crossing midline, deep breathing with coordinated movement, opportunities for impulse control, drumming, spinning, music and movement, fine motor tasks, deep pressures, body percussion, and attention tasks….Entrainment: opportunities to entrain to the music and with others - Ex.: walking around the room in beat with peers and the therapist.Exploratory: used when a client is regulated/calm and able to a access their higher order cognitive processes may benefit from songwriting, lyric analysis and discussion, art creation, deeper mindfulness moments/strategies, song learning and expression of emotions.Performative: used for greater self awareness, self-regulation, building resilience and confidence - learning an instrument or song to share with others.Note on explicit music - the use of explicit music may be important for relating and creating a safe environment for your clients - please listen to this podcast ( ) for a great discussion between two licensed music therapists.Caution:Potential harm. Music is a powerful tool and can be a trigger from traumatic events. Please do your education and know your scope of practice. Please be cautious when using music and continually be assessing and attuned to your client's reactions.Use your clinical judgment. We are offering ideas to consider and do not know the needs of the individual(s) you work with. Please utilize an evidence-based practice model (current research, clinician experiences and expertise, and client characteristics) to inform your clinical and musical decisions.Resources:Music, Rhythm and Trauma: a Critical Interpretive Synthesis of Research Literature by: Katrina Skewes McFerran, Hsin I. Cindy Lai, Wei-Han Chang, Daniela Acquaro, Tan Chyuan Chin, Helen Stokes, and Alexander Hew Dale Crooke (Front Psychol. 2020; 11: 324.)Creative Therapy Umbrella Episode #76: Trauma, Regulation and Music Therapy with Molly Warren MM, LPMT, MT-BCMusic Therapy Podcast CollectiveScope of Music Therapy Practice - AMTAPotential Harm in Music Therapy - AMTA ProWhy is Trauma-informed Care Essential for Music Therapists?Trauma-Informed Care - MusicWorxThank you for listening. We appreciate your feedback, please rate and review wherever you listen. If you like the show, please subscribe and share with a friend!———Stay in touch at www.musictherapyandbeyond.comFollow us on Instagram @musictherapyandbeyondFollow us on Facebook at https://www.facebook.com/musictherapyandbeyondEmail us at musictherapyandbeyond@gmail.com
In this episode, I'm giving you an overarching view into the basics of sound healing. Have you heard of sound baths, binaural beats, entrainment, or sound therapy and wondered how the heck they actually "heal"? We're covering the foundations here. If you're curious to learn sound healing, here is a digital course: www.alwaysplay.org/digitalcourses Or come to a LIVE training: www.alwaysplay.org/learnsoundhealing _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification ▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB ▲Connect on social: @shanila.sattar Music: Armeen Musa, Shara Dao Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
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