Podcasts about neural plasticity

En este episodio, nos sumergimos en la vía motora más determinante del sistema nervioso humano: el tracto corticoespinal. A través de un recorrido detallado por su evolución, desarrollo, anatomía y función, analizamos por qué esta vía representa la gran apuesta evolutiva por la motricidad fina y por qué su lesión tiene consecuencias tan devastadoras. Hablamos de neurofisiología, de plasticidad, de evaluación con TMS y DTI, de terapias intensivas, neuromodulación, farmacología, robótica y de las posibilidades —y límites— reales de su regeneración tras un ictus. Si te interesa entender en profundidad cómo se ejecuta el movimiento voluntario y qué ocurre cuando esa vía falla, este episodio es para ti. Referencias del episodio: 1. Alawieh, A., Tomlinson, S., Adkins, D., Kautz, S., & Feng, W. (2017). Preclinical and Clinical Evidence on Ipsilateral Corticospinal Projections: Implication for Motor Recovery. Translational stroke research, 8(6), 529–540. https://doi.org/10.1007/s12975-017-0551-5 (https://pubmed.ncbi.nlm.nih.gov/28691140/). 2. Cho, M. J., Yeo, S. S., Lee, S. J., & Jang, S. H. (2023). Correlation between spasticity and corticospinal/corticoreticular tract status in stroke patients after early stage. Medicine, 102(17), e33604. https://doi.org/10.1097/MD.0000000000033604 (https://pubmed.ncbi.nlm.nih.gov/37115067/). 3. Dalamagkas, K., Tsintou, M., Rathi, Y., O'Donnell, L. J., Pasternak, O., Gong, X., Zhu, A., Savadjiev, P., Papadimitriou, G. M., Kubicki, M., Yeterian, E. H., & Makris, N. (2020). Individual variations of the human corticospinal tract and its hand-related motor fibers using diffusion MRI tractography. Brain imaging and behavior, 14(3), 696–714. https://doi.org/10.1007/s11682-018-0006-y (https://pubmed.ncbi.nlm.nih.gov/30617788/). 4. Duque-Parra, Jorge Eduardo, Mendoza-Zuluaga, Julián, & Barco-Ríos, John. (2020). El Tracto Cortico Espinal: Perspectiva Histórica. International Journal of Morphology, 38(6), 1614-1617. https://dx.doi.org/10.4067/S0717-95022020000601614 (https://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022020000601614). 5. Eyre, J. A., Miller, S., Clowry, G. J., Conway, E. A., & Watts, C. (2000). Functional corticospinal projections are established prenatally in the human foetus permitting involvement in the development of spinal motor centres. Brain : a journal of neurology, 123 ( Pt 1), 51–64. https://doi.org/10.1093/brain/123.1.51 (https://pubmed.ncbi.nlm.nih.gov/10611120/). 6. He, J., Zhang, F., Pan, Y., Feng, Y., Rushmore, J., Torio, E., Rathi, Y., Makris, N., Kikinis, R., Golby, A. J., & O'Donnell, L. J. (2023). Reconstructing the somatotopic organization of the corticospinal tract remains a challenge for modern tractography methods. Human brain mapping, 44(17), 6055–6073. https://doi.org/10.1002/hbm.26497 (https://pubmed.ncbi.nlm.nih.gov/37792280/). 7. Huang, L., Yi, L., Huang, H., Zhan, S., Chen, R., & Yue, Z. (2024). Corticospinal tract: a new hope for the treatment of post-stroke spasticity. Acta neurologica Belgica, 124(1), 25–36. https://doi.org/10.1007/s13760-023-02377-w (https://pubmed.ncbi.nlm.nih.gov/37704780/). 8. Kazim, S. F., Bowers, C. A., Cole, C. D., Varela, S., Karimov, Z., Martinez, E., Ogulnick, J. V., & Schmidt, M. H. (2021). Corticospinal Motor Circuit Plasticity After Spinal Cord Injury: Harnessing Neuroplasticity to Improve Functional Outcomes. Molecular neurobiology, 58(11), 5494–5516. https://doi.org/10.1007/s12035-021-02484-w (https://pubmed.ncbi.nlm.nih.gov/34341881/). 9. Kwon, Y. M., Kwon, H. G., Rose, J., & Son, S. M. (2016). The Change of Intra-cerebral CST Location during Childhood and Adolescence; Diffusion Tensor Tractography Study. Frontiers in human neuroscience, 10, 638. https://doi.org/10.3389/fnhum.2016.00638 (https://pubmed.ncbi.nlm.nih.gov/28066209/). 10. Lemon, R. N., Landau, W., Tutssel, D., & Lawrence, D. G. (2012). Lawrence and Kuypers (1968a, b) revisited: copies of the original filmed material from their classic papers in Brain. Brain : a journal of neurology, 135(Pt 7), 2290–2295. https://doi.org/10.1093/brain/aws037 (https://pubmed.ncbi.nlm.nih.gov/22374938/). 11. Li S. (2017). Spasticity, Motor Recovery, and Neural Plasticity after Stroke. Frontiers in neurology, 8, 120. https://doi.org/10.3389/fneur.2017.00120 (https://pubmed.ncbi.nlm.nih.gov/28421032/). 12. Liu, Z., Chopp, M., Ding, X., Cui, Y., & Li, Y. (2013). Axonal remodeling of the corticospinal tract in the spinal cord contributes to voluntary motor recovery after stroke in adult mice. Stroke, 44(7), 1951–1956. https://doi.org/10.1161/STROKEAHA.113.001162 (https://pubmed.ncbi.nlm.nih.gov/23696550/). 13. Liu, K., Lu, Y., Lee, J. K., Samara, R., Willenberg, R., Sears-Kraxberger, I., Tedeschi, A., Park, K. K., Jin, D., Cai, B., Xu, B., Connolly, L., Steward, O., Zheng, B., & He, Z. (2010). PTEN deletion enhances the regenerative ability of adult corticospinal neurons. Nature neuroscience, 13(9), 1075–1081. https://doi.org/10.1038/nn.2603 (https://pubmed.ncbi.nlm.nih.gov/20694004/). 14. Schieber M. H. (2007). Chapter 2 Comparative anatomy and physiology of the corticospinal system. Handbook of clinical neurology, 82, 15–37. https://doi.org/10.1016/S0072-9752(07)80005-4 (https://pubmed.ncbi.nlm.nih.gov/18808887/). 15. Stinear, C. M., Barber, P. A., Smale, P. R., Coxon, J. P., Fleming, M. K., & Byblow, W. D. (2007). Functional potential in chronic stroke patients depends on corticospinal tract integrity. Brain : a journal of neurology, 130(Pt 1), 170–180. https://doi.org/10.1093/brain/awl333 (https://pubmed.ncbi.nlm.nih.gov/17148468/). 16. Usuda, N., Sugawara, S. K., Fukuyama, H., Nakazawa, K., Amemiya, K., & Nishimura, Y. (2022). Quantitative comparison of corticospinal tracts arising from different cortical areas in humans. Neuroscience research, 183, 30–49. https://doi.org/10.1016/j.neures.2022.06.008 (https://pubmed.ncbi.nlm.nih.gov/35787428/). 17. Ward, N. S., Brander, F., & Kelly, K. (2019). Intensive upper limb neurorehabilitation in chronic stroke: outcomes from the Queen Square programme. Journal of neurology, neurosurgery, and psychiatry, 90(5), 498–506. https://doi.org/10.1136/jnnp-2018-319954 (https://pubmed.ncbi.nlm.nih.gov/30770457/). 18. Welniarz, Q., Dusart, I., & Roze, E. (2017). The corticospinal tract: Evolution, development, and human disorders. Developmental neurobiology, 77(7), 810–829. https://doi.org/10.1002/dneu.22455 (https://pubmed.ncbi.nlm.nih.gov/27706924/).

Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity'. Neural plasticity is the brain's remarkable ability to adapt and reorganise itself. According to the Foundation for Brain Research, when we encounter a new concept, our brain responds by forging fresh neural connections. With consistent practice, these connections grow stronger and more efficient, leading to improved performance. What is Neural Plasticity? Can Intelligence Be Enhanced? What role does a healthy lifestyle play? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Can you train your brain like a muscle? How often should you wash your jeans? Should I walk 10000 steps a day? A podcast written and realised by Amber Minogue. First Broadcast: 6/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Jen. Wolkin is a neuropsychologist, writer, speaker and professor. She has not only a clinical but a holistic approach to trauma and care. This is what makes her unique with her practice. In this episode, we talk about how the brain is affected by trauma, the brains amazing ability to change via Neural plasticity, how the brain is affected by childhood trauma and how burn out affects the brain. This episode was insightful, informative and mind blowing! To follow Dr. Jen on Instagram:https://instagram.com/drjenwolkin?igshid=YmMyMTA2M2Y=Dr. Jen's website:https://braincurves.comAbout the Host:Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcastIf you like this podcast please leave me a review and rate!For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com

Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity'. Neural plasticity is the brain's remarkable ability to adapt and reorganise itself. According to the Foundation for Brain Research, when we encounter a new concept, our brain responds by forging fresh neural connections. With consistent practice, these connections grow stronger and more efficient, leading to improved performance. What is Neural Plasticity? Can Intelligence Be Enhanced? What role does a healthy lifestyle play? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Can you train your brain like a muscle? How often should you wash your jeans? Should I walk 10000 steps a day? A podcast written and realised by Amber Minogue. First Broadcast: 6/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this special episode of the 'Be A Better You Podcast,' I share with you the fascinating world of neural plasticity, the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. This concept isn't just scientific jargon; it's a hopeful reality that each of us can harness to fundamentally transform our lives.We'll start by breaking down the basics of neural plasticity, explaining how every new skill learned, every new experience absorbed, and even every thought we entertain can reshape our brain's structure. This adaptability means that change is not just possible; it is within our grasp at any age and stage of life.In a very personal segment, I'll share a recent moment where I found myself triggered!!! It was a situation that once would have derailed my day. However, thanks to the principles of neural plasticity that I've actively applied in my life, I was able to overcome this emotional upheaval in just minutes, rerouting my thoughts and calming my emotions quickly and effectively. This story is not just about overcoming; it's about the real-time power of our brains to adapt and evolve.Join me as we explore how to harness this incredible power of our minds, offering practical tips for employing neural plasticity in your everyday life. Whether you're looking to break old habits, form new ones, or simply understand your brain a bit better, this episode is for you.Support the showEmail: Allison@radiatenrise.comJoin Radiate and Rise Together - Survivor Healing Community for Women Complementary Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

This week on the podcast, we explore how mindfulness can rewire your brain, boost your mental and physical health, and help you move through life with more clarity and ease. We'll break down common misconceptions about mindfulness practices, the science behind why mindfulness and exercise are game-changers for mental well-being, and how simple daily practices can make a huge impact. From improving sleep and reducing stress to strengthening your mind-muscle connection, mindfulness is the crucial piece to any wellness routine. Tune in to learn practical, time-friendly mindfulness techniques to help you stay more present.Sources Cited: Lardone, A., Liparoti, M., Sorrentino, P., Rucco, R., Jacini, F., Polverino, A., Minino, R., Pesoli, M., Baselice, F., Sorriso, A., Ferraioli, G., & Sorrentino, G. (2018). Mindfulness meditation is related to long-lasting changes in hippocampal functional topology during resting state: A magnetoencephalography study. Neural Plasticity, 2018, Article 5340717. https://doi.org/10.1155/2018/5340717Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Brain Massage is a scientifically-informed restorative audio experience that combines powerful neural frequencies including 40Hz, 417Hz, 528Hz, and 111Hz to create a deeply rejuvenating sonic environment for your brain.The 40Hz gamma frequency, extensively studied at MIT, helps promote healthy neural synchronization and enhanced brain clearance pathways. Combined with the solfeggio frequency 417Hz known for facilitating change and cleansing traumatic experiences, and 528Hz associated with transformation and DNA repair, this carefully crafted soundscape helps optimize your brain's natural healing capabilities. The addition of 111Hz entrainment provides a foundation of calm centeredness.Key Frequency Benefits:40Hz (Gamma):Enhances brain waste clearanceIncreases neural synchronizationSupports cognitive functionPreserves white matterClinically tested for brain health417Hz (Solfeggio):Facilitates neuroplasticityReduces stress markersPromotes alpha brainwavesAids emotional processing528Hz (Love/DNA):Boosts cellular repairLowers stress hormonesImproves heart coherenceOptimizes DNA function111Hz Entrainment:Deepens alpha wavesReduces anxietyActivates rest-and-digest responseEnhances meditationAvailable Session Types: Free Access:5-minute guided introduction: Perfect for beginners, with voice guidance to help you settle into the practice5 & 15-minute unguided sessions: Ideal for regular brain restoration breaks during your dayPremium Access:30 & 60-minute extended journeys: Designed for deeper therapeutic immersion and enhanced neural benefitsHow to Experience:Find a quiet, comfortable spaceUse high-quality headphones for optimal frequency deliverySit or lie in a relaxed positionKeep eyes closed or softly focusedBegin with shorter sessions and gradually increase durationPractice regularly for cumulative benefitsBest experienced duSend us a textSupport the show

Embark on a transformative journey with "Grace," where psychoacoustics meets universal love. This spatial restorative audio experience harnesses four powerful frequencies to elevate your consciousness and promote deep healing:528 Hz - The "Love Frequency" for cellular renewal and transformation741 Hz - Awakens intuitive clarity and expanded awareness852 Hz - Enhances neural pathways and mental clarity983 Hz - Opens doorways to transcendental consciousnessAvailable Sessions:Free Access:5-minute guided meditation 5 and 15-minute unguided sessionsPremium Subscription:30 and 60-minute extended journeys for deeper immersionGrace is Perfect For:Morning meditation to set positive intentionsMid-day reset between meetingsEvening wind-down after a challenging dayDeep focus during creative workStress relief during travelEnhanced healing during yoga or bodyworkPeaceful transition to sleepScientifically crafted to guide your brainwaves into the therapeutic theta state, "Grace" creates an optimal environment for stress reduction, emotional balance, and profound connection. Whether you're meditating, seeking relaxation, or deepening your spiritual practice, let these harmonious frequencies be your pathway to enhanced well-being. Note: While sound therapy can be a powerful wellness tool, please consult healthcare professionals before starting any new therapeutic practice.Send us a textSupport the show

Embark on a transformative journey with "Grace," where psychoacoustics meets universal love. This spatial restorative audio experience harnesses four powerful frequencies to elevate your consciousness and promote deep healing:528 Hz - The "Love Frequency" for cellular renewal and transformation741 Hz - Awakens intuitive clarity and expanded awareness852 Hz - Enhances neural pathways and mental clarity983 Hz - Opens doorways to transcendental consciousnessAvailable Sessions:Free Access:5-minute guided meditation 5 and 15-minute unguided sessionsPremium Subscription:30 and 60-minute extended journeys for deeper immersionGrace is Perfect For:Morning meditation to set positive intentionsMid-day reset between meetingsEvening wind-down after a challenging dayDeep focus during creative workStress relief during travelEnhanced healing during yoga or bodyworkPeaceful transition to sleepScientifically crafted to guide your brainwaves into the therapeutic theta state, "Grace" creates an optimal environment for stress reduction, emotional balance, and profound connection. Whether you're meditating, seeking relaxation, or deepening your spiritual practice, let these harmonious frequencies be your pathway to enhanced well-being. Note: While sound therapy can be a powerful wellness tool, please consult healthcare professionals before starting any new therapeutic practice.Send us a textSupport the show

Embark on a transformative journey with "Grace," where psychoacoustics meets universal love. This spatial restorative audio experience harnesses four powerful frequencies to elevate your consciousness and promote deep healing:528 Hz - The "Love Frequency" for cellular renewal and transformation741 Hz - Awakens intuitive clarity and expanded awareness852 Hz - Enhances neural pathways and mental clarity983 Hz - Opens doorways to transcendental consciousnessAvailable Sessions:Free Access:5-minute guided meditation 5 and 15-minute unguided sessionsPremium Subscription:30 and 60-minute extended journeys for deeper immersionGrace is Perfect For:Morning meditation to set positive intentionsMid-day reset between meetingsEvening wind-down after a challenging dayDeep focus during creative workStress relief during travelEnhanced healing during yoga or bodyworkPeaceful transition to sleepScientifically crafted to guide your brainwaves into the therapeutic theta state, "Grace" creates an optimal environment for stress reduction, emotional balance, and profound connection. Whether you're meditating, seeking relaxation, or deepening your spiritual practice, let these harmonious frequencies be your pathway to enhanced well-being. Note: While sound therapy can be a powerful wellness tool, please consult healthcare professionals before starting any new therapeutic practice.Send us a textSupport the show

Subscriber-only episodeEmbark on a transformative journey with "Grace," where psychoacoustics meets universal love. This spatial restorative audio experience harnesses four powerful frequencies to elevate your consciousness and promote deep healing:528 Hz - The "Love Frequency" for cellular renewal and transformation741 Hz - Awakens intuitive clarity and expanded awareness852 Hz - Enhances neural pathways and mental clarity983 Hz - Opens doorways to transcendental consciousnessAvailable Sessions:Free Access:5-minute guided meditation 5 and 15-minute unguided sessionsPremium Subscription:30 and 60-minute extended journeys for deeper immersionGrace is Perfect For:Morning meditation to set positive intentionsMid-day reset between meetingsEvening wind-down after a challenging dayDeep focus during creative workStress relief during travelEnhanced healing during yoga or bodyworkPeaceful transition to sleepScientifically crafted to guide your brainwaves into the therapeutic theta state, "Grace" creates an optimal environment for stress reduction, emotional balance, and profound connection. Whether you're meditating, seeking relaxation, or deepening your spiritual practice, let these harmonious frequencies be your pathway to enhanced well-being. Note: While sound therapy can be a powerful wellness tool, please consult healthcare professionals before starting any new therapeutic practice.Send us a text

Subscriber-only episodeEmbark on a transformative journey with "Grace," where psychoacoustics meets universal love. This spatial restorative audio experience harnesses four powerful frequencies to elevate your consciousness and promote deep healing:528 Hz - The "Love Frequency" for cellular renewal and transformation741 Hz - Awakens intuitive clarity and expanded awareness852 Hz - Enhances neural pathways and mental clarity983 Hz - Opens doorways to transcendental consciousnessAvailable Sessions:Free Access:5-minute guided meditation 5 and 15-minute unguided sessionsPremium Subscription:30 and 60-minute extended journeys for deeper immersionGrace is Perfect For:Morning meditation to set positive intentionsMid-day reset between meetingsEvening wind-down after a challenging dayDeep focus during creative workStress relief during travelEnhanced healing during yoga or bodyworkPeaceful transition to sleepScientifically crafted to guide your brainwaves into the therapeutic theta state, "Grace" creates an optimal environment for stress reduction, emotional balance, and profound connection. Whether you're meditating, seeking relaxation, or deepening your spiritual practice, let these harmonious frequencies be your pathway to enhanced well-being. Note: While sound therapy can be a powerful wellness tool, please consult healthcare professionals before starting any new therapeutic practice.Send us a text

Subscriber-only episodeSend us a Text Message.In this special episode of the 'Be A Better You Podcast,' I share with you the fascinating world of neural plasticity, the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. This concept isn't just scientific jargon; it's a hopeful reality that each of us can harness to fundamentally transform our lives.We'll start by breaking down the basics of neural plasticity, explaining how every new skill learned, every new experience absorbed, and even every thought we entertain can reshape our brain's structure. This adaptability means that change is not just possible; it is within our grasp at any age and stage of life.In a very personal segment, I'll share a recent moment where I found myself triggered!!! It was a situation that once would have derailed my day. However, thanks to the principles of neural plasticity that I've actively applied in my life, I was able to overcome this emotional upheaval in just minutes, rerouting my thoughts and calming my emotions quickly and effectively. This story is not just about overcoming; it's about the real-time power of our brains to adapt and evolve.Join me as we explore how to harness this incredible power of our minds, offering practical tips for employing neural plasticity in your everyday life. Whether you're looking to break old habits, form new ones, or simply understand your brain a bit better, this episode is for you.Email: Allison@radiatenrise.comJoin Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Mike interviews UCLA Neurologist & MD Steven Cramer on Stoke Recovery. Dr. Cramer is a stroke neurologist who does clinical research. Dr. Cramer's research focuses on neural repair after central nervous system injury in humans, with an emphasis on stroke and on the recovery of movement. Treatments examined include robotics, cellular therapies, a monoclonal antibody, brain stimulation, drugs, andtelehealth methods. A major emphasis is on translating new drugs and devices to reduce disability after stroke, and on individualizing therapy for each person's needs. Dr. Cramer Website: https://www.uclahealth.org/providers/steven-cramer Video Chapters: 00:00 Dr. Steve Cramer Intro 01:00 Dr Cramer's Background 03:18 Dr. Cramers Website 03:52 Significant Stroke Rehab Changes 07:41 What Does Stroke Rehabilitation Entail? 11:01 Common Misconceptions About Stroke Recovery 14:57 Latest Advancements in Stroke Rehabilitation 21:15 How is Gene Testing is Performed 22:43 Vagus Nerve Stimulation 24:15 Brain-Computer Interfaces 29:45 How Stroke Rehab Uses Robotics & VR 36:38 Neural Plasticity & Stroke Recovery 39:51 AI and The Future of Stroke Recovery 42:02 Advice for Stroke Survivors 45:50 What Keeps Dr. Cramer Motivated 47:01 final remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity'. Neural plasticity is the brain's remarkable ability to adapt and reorganise itself. According to the Foundation for Brain Research, when we encounter a new concept, our brain responds by forging fresh neural connections. With consistent practice, these connections grow stronger and more efficient, leading to improved performance. What is Neural Plasticity? Can Intelligence Be Enhanced? What role does a healthy lifestyle play? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Can you train your brain like a muscle? How often should you wash your jeans? Should I walk 10000 steps a day? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever created a vision board or done a meditation that involved imagery or imaging yourself in a certain situation?  If so, then you have used the technique of visualization.  Visualization is touted as a tool of manifestation culture, an almost magical mystical process of visioning what you want to create and drawing that reality closer.The reality is that visualization is a powerful tool when combined with action in the world.  And here at the crossroads of woo and pragmatism, there is also science backing up its effectiveness.In this episode:Why visualization works (how it affects the brain)Studies showing the power of visualizationDifferent types of visualization practicesHow visualization strengthens abstract thinking and the default network of the brainVisualization to increase creative problem solving and resilienceGet your Nourished for Resilience Workbook Here:  http://www.nourishednervoussystem.com/resilienceworkbookRelated Episodes:Episode 11 - Why What You Think MattersEpisode 14 - This is Your Brain on MeditationReferences:Slimani M, Tod D, Chaabene H, Miarka B, Chamari K. Effects of Mental Imagery on Muscular Strength in Healthy and Patient Participants: A Systematic Review. J Sports Sci Med. 2016 Aug 5;15(3):434-450. PMID: 27803622; PMCID: PMC4974856.Carper, S. K. (n.d.). THE NEUROSCIENCE OF VISUALIZATION: HOW IT CAN IMPACT YOUR LIFE. Visiting Sub Conscious. https://visiting-subconscious.com/sci-visualize-brainSwart, T., MD, PhD (2018). The Source, the secrets of the universe, the science of the brain. HarperOne.Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

An introduction to cognitive distortions, specifically negativity bias, and how it impacts our interpretation of events, and how we can use the superpower of gratitude to: change our wiring, help us notice, and set, goals that serve us. Introduction of the Reticular Activating System and Neural Plasticity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lil-on-life-podcast/message

In part one of a two part interview, Dan and Catherine chat with Sofia Carozza, a neuroscientist conducting postdoctoral research at Harvard Medical School, on the complexities of the human brain. Sofia explains key aspects of brain development, neural plasticity, and the role of evolutionary biology in shaping the brain. Don't miss this insightful episode that highlights just how amazing and intricate the human brain is.Have your call in questions be featured on the podcast: Leave a voicemail at 949-257-2436 Learn more and read articles: https://www.magiscenter.com/purposeful-lab

Why are you interested in self care and nourishing the nervous system?  What is the long game?  Is it just to feel good or is there a deeper reason?These are some of the questions I've been asking myself throughout my self care journey.  The answer that I come up with again and again is resilience.  To be more resilient in my body, mind and spirit.  To be able to show up more fully for my family, community and the larger world.  For me there are three major ways that I nourish my nervous system and cultivate resilience - completing stress responses, increasing neural plasticity, and managing Vata and Ojas.   There are many small things I do each day to do this, but these are the roots.In this episode:What is the "window of tolerance" and why is it important to cultivating resilienceHow the window of tolerance and the zones of hyperarousal and hypoarousal correspond to the gunas of the mindWhy I think completing stress responses, increasing neural plasticity and managing Vata and Ojas are foundational to cultivating resilienceAn explanation of the pillars of a nourished nervous system, and ways to begin to integrate them into your life.The pillars are:  Move Your Body, Feed Your Body, Tend Your Mind, Feed your Spirit, Tend Your Spark, Human Connection, Rest, and SleepFree Nourished for Resilience Workbook  www.nourishednervoussystem.com/resilienceworkbookRelated Episodes:Episode 3 - What the Vata?!Episode 4 - Nuts and Bolts of the Stress Response Cycle and How to Complete itEpisode 11 - Why What You Think MattersEpisode 13 - Practice Being a CatEpisode 15 - Vibrancy is a Long GameEpisode 24 - Don't Normalize Sub-Quality SleepReferences:Wright, A., LMFT (n.d.). What Is the Window of Tolerance, and Why Is It So Important? Psychology Today. https://www.psychologytoday.com/us/blog/making-the-whole-beautiful/202205/what-is-the-window-tolerance-and-why-is-it-so-importantFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Have you ever envisioned something in your life and then it comes to pass?  Even something small, like the perfect cashmere sweater in a certain color and then you find it at a thrift store?  In some circles you may say you manifested it, in others you may think you were just lucky,  or you may call it a cashmeracle, but what if it has to do with your brain and how it processes information?Regardless of what you call it, the way you  think matters for achieving certain outcomes in your life.   It was previously thought that our brains became fixed as we entered adulthood, but we  now know that they can continue to change which is referred to as neural plasticity.  In this episode I talk about:Stories from my life of how changing my thoughts changed my outer circumstances.Why I sometimes feel uncomfortable with manifestation culture.Some thoughts I have around privilege and manifestation.Some basic neuroscience concepts that illustrate how changing your thoughts can change your lifeHow nervous system regulation relates to neural plasticity and making changes.Ways to improve neural plasticityRelated Episodes:Episode 4:   Nuts and Bolts of the Stress Response Cycle, and How to Complete ItEpisode 6:  Needs, Desires and the Habit LoopSources:Arata, A. (2022, June 13). How to Manifest, According to a Neuroscientist. Byrdie. https://www.byrdie.com/how-to-manifest-5089446Anna Lardone, Marianna Liparoti, Pierpaolo Sorrentino, Rosaria Rucco, Francesca Jacini, Arianna Polverino, Roberta Minino, Matteo Pesoli, Fabio Baselice, Antonietta Sorriso, Giampaolo Ferraioli, Giuseppe Sorrentino, Laura Mandolesi, "Mindfulness Meditation Is Related to Long-Lasting Changes in Hippocampal Functional Topology during Resting State: A Magnetoencephalography Study", Neural Plasticity, vol. 2018, Article ID 5340717, 9 pages, 2018. https://doi.org/10.1155/2018/5340717Cherry, K., MSEd (2022, November 8). What is Neuroplasticity. Very Well Mind. https://www.verywellmind.com/what-is-brain-plasticity-2794886Ferguson, S. (n.d.). Donald Olding Hebb. Canadian Association for Neuroscience. https://can-acn.org/donald-olding-hebb/Institute of Science and Technology Austria. (2016, May 13). Neuroscientists discover new learning rule for pattern completion. ScienceDaily. Retrieved August 5, 2023 from www.sciencedaily.com/releases/2016/05/160513111839.htmSwart, T., MD, Phd (2019). The Source. HarperOne.Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Welcome to SciSection! Joining us in today's interview is our special guest Dr. Aimee Nelson! Dr. Nelson is a Tier 2 Canada Research Chair in Sensorimotor Neuroscience

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.11.03.515044v1?rss=1 Authors: Jefferson, S. J., Gregg, I., Dibbs, M., Liao, C., Wu, H., Davoudian, P. A., Sprouse, J. S., Sherwood, A. M., Kaye, A. P., Pittenger, C., Kwan, A. C. Abstract: Serotonergic psychedelics are gaining increasing interest as potential therapeutics for a range of mental illnesses. Compounds with short-lived subjective effects may be clinically useful because dosing time would be reduced, which may improve patient access. One short-acting psychedelic is 5-MeO-DMT, which has been associated with improvement in depression and anxiety symptoms in early clinical studies. However relatively little is known about the behavioral effects and neural mechanisms of 5-MeO-DMT in animal models. Here we characterized the effects of 5-MeO-DMT on innate behaviors and dendritic architecture in mice. We showed that 5-MeO-DMT induces a dose-dependent increase in head-twitch response that is shorter in duration than that induced by psilocybin at all doses tested. 5-MeO-DMT also substantially suppresses social ultrasonic vocalizations produced during mating behavior. 5-MeO-DMT produces long-lasting increases in dendritic spine density in the mouse medial frontal cortex that are driven by an elevated rate of spine formation. However, unlike psilocybin, 5-MeO-DMT did not affect the size of dendritic spines. These data provide insights into the behavioral and neural consequences underlying the action of 5-MeO-DMT and highlight similarities and differences with those of psilocybin. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Fear Foods! This is such a huge topic in recovery from an eating disorder or dieting. A lot of times, we become afraid of foods because of some negative association with them in our past. It is not our fault, not our choice, and dealing with them can be so hard - especially as an athlete! Today, I talk all about the best ways to overcome fear foods, and stay free from that fear. With a bit of psychology and neuroscience intertwined, we learn what our brain does with fear foods, and how to work our brain in a way that makes us thrive in recovery. Enjoy and remember your worth! --- Support this podcast: https://podcasters.spotify.com/pod/show/sabrina30353/support

https://psychiatry.dev/wp-content/uploads/speaker/post-9535.mp3?cb=1662702585.mp3 Playback speed: 0.8x 1x 1.3x 1.6x 2x Download: Effect of schizophrenia risk gene polymorphisms on cognitive and neural plasticity – PubMed Wan Zhao et al. Schizophrenia Research. 2022. A recentFull EntryEffect of schizophrenia risk gene polymorphisms on cognitive and neural plasticity – PubMed

Speech clarity is a problem for many late talkers. Join Marci to learn functional strategies to facilitate better speech production that never stops improving with functional neural plasticity activation! If you are in India, you can order Marci's workbooks through Amazon India or Notionpress: https://bit.ly/3NhlJQb https://amzn.to/3N84sJD Order your language facilitation workbook on Amazon in Paperback or EBook versions the USA https://bit.ly/11-WeekJourneytoSpeech Order Updated Title from Amazon UK in Paperback and EBook versions worldwide https://amzn.to/347r2AN Order the Kindle version for Delivery NOW to your device https://amzn.to/3gotTI1 Check out Marci's first book “If it isn't FUN it ISN'T fun - Teach Your Child to Talk Faster Than Speech Therapy” on Amazon here: bit.ly/MarciFUNbook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wavesofcommunication/message

Dr Jen. Wolkin is a neuropsychologist, writer, speaker and professor. She has not only a clinical but a holistic approach to trauma and care. This is what makes her unique with her practice. In this episode, we talk about how the brain is affected by trauma, the brains amazing ability to change via Neural plasticity, how the brain is affected by childhood trauma and how burn out affects the brain. This episode was insightful, informative and mind blowing! To follow Dr. Jen on Instagram:https://instagram.com/drjenwolkin?igshid=YmMyMTA2M2Y=Dr. Jen's website:https://braincurves.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/

Five Ideas To Help 10X Your Learning

Three Principles Governing Explosive Personal Growth

Make sure to visit Ironcompany.com for all the latest cardio equipment including Self Powered Treadmills, Indoor Rowing Machines, Stepmills, Workout Sleds and Vertical Climbers. Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of experience. No better way to trigger neuroplasticity than flipping your transformative template upside-down and training totally opposite from how you normally train. "If every instinct you have is wrong, the opposite must be right!" Do the OPPOSITE of what you are thinking. ~ George CostanzaCheck back weekly for resistance training articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "George Costanza: Neuroplasticity Guru"  is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now. And if you're looking for personal training in Charlotte, NC   check out KB Fitness for custom programming and verifiable results.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Its been almost 20 years since The Secret was released and the concepts of The Law of Attraction became household conversations. However, many soon got frustrated with the principles of get what you focus on. Visualisations grew old, and it was difficult to hold faith in.There had to be more.Since appearing on the film The Secret, Bob Doyle has dived in deeper to the principles and developed practical ways to understand the laws of the universe and how to implement them in your life.Join Christina as she discusses with Bob, Neural Plasticity; The deeper Secret how to transform your brain's patterns to support the vision you want to create. In a complicated world, this conversation will support you in creating focus and positive change in your life.Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses his coaching and training on NeuroPlasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life without having to adopt any unusual belief system.Take his personality test and learn more of his work on his website:Website: https://www.meetbobdoyle.com/FACEBOOK Or Twitter: @bobdoyleand Instagram: @bobdoyleshowChristina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.To sign up for her FREE Simple Self Care 5 day challenge, that starts on March 14th, please visit her website at  https://www.spirituallyawareparenting.com/selfcarechallenge.html

Nimm deine Annahmen zurück und geh offen auf die Welt zu. Es ist diese geistige Offenheit, die den Anfänger:innen-Geist auszeichnet. Du erlebst die Welt frischer, interessanter und lebendiger. Wie können wir den Anfänger:innen-Geist kultivieren? Und in welchen Lebenslagen ist es hilfreich, so auf die Welt zuzugehen? Diesen Fragen gehen Sinja und Boris auf den Grund. Sie beleuchten den leeren und offenen Geist von verschiedenen Seiten und beziehen die Wissenschaft mit ein. Außerdem klären sie, welche Auswirkung der offene Geist auf Liebe und Beziehung hat. Studien:DeYoung, C. G., Quilty, L. C., Peterson, J. B., & Gray, J. R. (2014). Openness to experience, intellect, and cognitive ability. Journal of personality assessment, 96(1), 46-52.https://www.tandfonline.com/doi/abs/10.1080/00223891.2013.806327Barrick, M. R., & Mount, M. K. (1991). The big five personality dimensions and job performance: a meta‐analysis. Personnel psychology, 44(1), 1-26.https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1744-6570.1991.tb00688.x Xu, W., Yao, X., Zhao, F., Zhao, H., Cheng, Z., Yang, W., ... & Li, B. (2020). Changes in hippocampal plasticity in depression and therapeutic approaches influencing these changes. Neural Plasticity, 2020.https://www.hindawi.com/journals/np/2020/8861903/ Van Vugt, M. K., & Slagter, H. A. (2014). Control over experience? Magnitude of the attentional blink depends on meditative state. Consciousness and cognition, 23, 32-39.https://www.sciencedirect.com/science/article/abs/pii/S105381001300158X Ortner, C. N., Kilner, S. J., & Zelazo, P. D. (2007). Mindfulness meditation and reduced emotional interference on a cognitive task. Motivation and emotion, 31(4), 271-283.https://link.springer.com/article/10.1007/s11031-007-9076-7 Ostafin, B. D., & Kassman, K. T. (2012). Stepping out of history: Mindfulness improves insight problem solving. Consciousness and cognition, 21(2), 1031-1036.https://www.sciencedirect.com/science/article/abs/pii/S1053810012000578 Ren, J., Huang, Z., Luo, J., Wei, G., Ying, X., Ding, Z., ... & Luo, F. (2011). Meditation promotes insightful problem-solving by keeping people in a mindful and alert conscious state. Science China Life Sciences, 54(10), 961-965.https://link.springer.com/article/10.1007/s11427-011-4233-3Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Dans ce nouvel épisode, nous allons traiter d'un sujet qui a été laaaargement plébiscité lorsque j'ai proposé un vote sur Instagram. Je parle bien sûr de la plasticité cérébrale. Thème que j'adore. Pour cet épisode, nous avons une invitée, et pas n'importe laquelle. Pour cet épisode nous discuterons en deuxième partie avec Catherine, psychologue et psychothérapeute qui anime avec son conjoint l'Instagram, la chaîne youtube et le podcast, Catherine_la_psy ! Les liens de Catherine La Psy :L'Instagram La chaîne Youtube Le podcastLe siteSi vous souhaitez avoir un éclairage neuro sur un sujet en particulier de la vie quotidienne, de notre fonctionnement, écrivez-moi à neurosapiens.podcast@gmail.com Production, animation, réalisation et illustration : Anaïs RouxLe podcast en version blog : www.neurosapiens.frDes images du Connectome : http://www.humanconnectomeproject.org/wp-content/uploads/2014/04/White-Matter-Fibers-HCP-Dataset-view-from-below-701x720.jpghttp://www.humanconnectomeproject.org/wp-content/uploads/2012/04/Tracts-3-720x517.jpghttp://www.humanconnectomeproject.org/wp-content/uploads/2013/05/16-white-matter-fibers-HCP-dataset-corpus-callosum-right-side.jpgSources : Moreno-Jiménez, E.P., Flor-García, M., Terreros-Roncal, J. et al. Adult hippocampal neurogenesis is abundant in neurologically healthy subjects and drops sharply in patients with Alzheimer's disease. Nat Med 25, 554–560 (2019). Bennett SH, Kirby AJ, Finnerty GT. Rewiring the connectome: Evidence and effects. Neurosci Biobehav Rev. 2018 May;88:51-62. doi: 10.1016/j.neubiorev.2018.03.001. Epub 2018 Mar 11. PMID: 29540321; PMCID: PMC5903872.Mauricio Arcos-Burgos, Francisco Lopera, Diego Sepulveda-Falla, Claudio Mastronardi, "Neural Plasticity during Aging", Neural Plasticity, vol. 2019, Article ID 6042132, 3 pages, 2019.France culture, La méthode scientifique par Nicolas Martin . Plasticité cérébrale : le cerveau, c'est fantastique.Sablonnière B., Le cerveau, les clés de son développementPour les pros : Dir. Tarquinio, Pratique de la psychothérapie EMDRCattaneo A, Macchi F, Plazzotta G, Veronica B, Bocchio-Chiavetto L, Riva MA, Pariante CM. Inflammation and neuronal plasticity: a link between childhood trauma and depression pathogenesis. Front Cell Neurosci.Price RB, Duman R. Neuroplasticity in cognitive and psychological mechanisms of depression: an integrative model. Mol Psychiatry. 2020;25(3):530-543. doi:10.1038/s41380-019-0615-x Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out. Become a member at https://plus.acast.com/s/neurosapiens.

Most of us consider adversity to be our worst enemy. However, as Cali and Will explain in Episode 12 when we grab ahold of opportunities for the right kind of adversities and use them to propel personal growth, it can be a game-changer. Overcoming challenges can be one of the most powerful ways to grow. Without overcoming obstacles, we are just going through the motions of life. Resolving problems teaches us that life changes can be used to be successful. It helps us break down old habits, and learn new, better ways of doing things. Personal development challenges are not something we should avoid. Instead, they are a gift! There is something powerful in creating new growth challenges to overcome. Learn how you can harness the power of adversity and turn it into opportunities in your life. 

This episode covers a whole lot. Robbie is a certified Jedi— he's my go-to for all things health, and in this conversation we talk about his health story, how Neurological Networks was born, the Adaptive Immunity course, NeuroTraining, creating new neural pathways, the "root cause" of our problems as a neurological story, symptoms as the body communicating, parasites, mould, 5G, the immune system, motivation, autoimmunity, the mental/ physical/ emotional dimensions of healing, fasting, exercise, adrenals... and more! You can use code 'fullyhuman' for a discount on the Adaptive Immunity course. Check out the course here: https://tinyurl.com/adaptiveimmune

Special Thanks to Paul Simard, IG Compatriot and Men's Mental Health Advocate, for inspiring me to speak on this topic. Check out Paul's IG @paul_sim17 ..... Heather explores the ideas of psychological brokenness, the effects of child abuse and cortisol on the brain and body, behavioral modification, and factors for psychological healing. Also, the psych-based therapeutic modalities cited are CBT, REBT, DBT, and MBTI. Links to read are: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548359/ ....... Lara Boyd and Neural Plasticity ...... https://youtu.be/LNHBMFCzznE ...... https://www.webmd.com/a-to-z-guides/what-is-cortisol ...... http://howtopreventalzheimers.com/chronically-elevated-cortisol-kills-brain-cells/ ........ https://www.livescience.com/18453-child-abuse-brain.html ..... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548359/

Ressources sur la neuroplasticité Caroline Leaf, neurologiste:  https://www.facebook.com/drleaf https://positivepsychology.com/neuroplasticity/Costandi, Moheb. Neuroplasticity. MIT Press, 2016.Doidge, Norman. The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity. Penguin Books, 2015.Fuchs, Eberhard, and Gabriele Flügge. "Adult Neuroplasticity: More than 40 Years of Research." Neural Plasticity, vol. 2014, 4 May 2014, www.hindawi.com/journals/np/2014/541870/. Accessed 11 Jan. 2017.Hampton, Debbie. "Neuroplasticity: The 10 Fundamentals of Rewiring Your Brain." Reset.me, 28 Oct. 2015, reset.me/story/neuroplasticity-the-10-fundamentals-of-rewiring-your-brain/. Accessed 11 Jan. 2017.Lewis, Tanya. "Human Brain: Facts, Functions & Anatomy." Live Science, 25 Mar. 2016, www.livescience.com/29365-human-brain.html. Accessed 11 Jan. 2017.Liou, Stephanie. "Neuroplasticity." Huntington's Outreach Project for Education at Stanford, web.stanford.edu/group/hopes/cgi-bin/hopes‗test/neuroplasticity/. Accessed 11 Jan. 2017.Medeiros, João. "Game Your Brain: The New Benefits of Neuroplasticity." Wired, 16 May 2014, www.wired.co.uk/article/game-your-brain. Accessed 11 Jan. 2017.Perlmutter, David. "Making New Connections: The Gift of Neuroplasticity." Integrative Practitioner, 19 Apr. 2010, www.integrativepractitioner.com/topics/brain-health/making-new-connections-the-gift-of-neuroplasticity/. Accessed 11 Jan. 2017.Le gorille et Charleshttps://www.facebook.com/cmcmpas/posts/135036615293978Ressources externeIsabelle Joret, Consultante en relation d'aide, est à votre disposition:isabellejoret8@gmail.comnuméro: (438)-495-0145

Celebrity longevity expert Dr. Sandra Kaufmann breaks down the science on brain health and shares the evidence based protocol she founded using just 3 different supplements to improve neural plasticity over time. Dr. Kaufmann has no vested interest in selling supplements and has embarked on her own journey into longevity purely as a hobby. After reading hundreds of studies, she has hacked which agents support a longer healthier life and can actually do damage control for those of us who are not perfect in our diet and lifestyle. As someone passionate about brain health, Dr. Kaufmann is one of my favorite podcast guests as she is so transparent and explains the science in such a comprehensive manner. In this episode you will learn not only about 3 amazing supplements that are prophylactic for our brains, but also some amazing agents we can use to literally "have our cake and eat it too" as well as a great protocol for protecting or even reversing our poor vision. Dr. Kaufmann is the author and creator of the Kaufmann Protocol, a scientifically organized methodology to decelerate the aging process. This includes an amazing book called The Kaufmann Protocol: Why We Age and How to Stop It., a comprehensive website and even the coolest app (My Protocol in the Apple Store) we can all use to help us age slower. Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital. Most recently, she was recognized as “Best in Medicine” by the American Health Council. Her avid interest in the science of anti-aging began many years ago as an intense hobby. Using her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. Find more about Dr. Sandra Kaufmann: Website: https://kaufmannprotocol.com/ Instagram: https://www.instagram.com/kaufmannantiaging/ Facebook: https://www.facebook.com/Kaufmann-Anti-Aging-Institute App: My Protocol - https://apps.apple.com/us/app/my-protocol/id1381403815 Book: The Kaufmann Protocol: Why We Age And How To Stop It : https://amzn.to/3bO0TYB Email: kaufmannaai@gmail.com Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar. This podcast is edited by @JonathanJK on Twitter --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Welcome to the Relationship Secrets Made Simple Podcasts.   If you’ve been with me for a while, then you know we’ve been reaching for higher perspective in this season with our series, 10 perspectives to a better relationship and so far we covered five perspectives:   1- Bring new perspective into a tough season 2- Calming Chaos by Shifting Perspective 3- Becoming an ally with uncertainty 4- Pivoting relationship growth and 5- Resonating with radical self-awareness   If this is your first time joining, please go back and listen to all 5 episodes. Each episode is designed to give you a massive value in your relationship season. If you haven’t signed up for the free training with me, go to corinneconway.com/10perspectives, there you’ll find access to 10 mindset moving videos with me, a workbook and community to stand behind you. You don’t want to miss it so go ahead and download it after you listen to this episode.    Good day to you all. I hope you’re all safe, healthy and well.    I want to talk about what it takes to get a fresh, connected, energetic partnership. And how to break up with unhappiness fatigue, if you’re someone that has been struggling with this for a while.   I received a DM with an intriguing and powerful question, why are relationships so hard?   Let’s talk about why relationships feel hard.   Let’s talk about what’s going on inside of us when we feel stressed when conflict come up in relationships   We face challenges in relationships and neuroscience tells us that, the heart rate and testosterone increases, cortisol (the stress hormone) decreases and adrenaline is released by forms of stress.   Our lizard brain is activated by our primary function to survive, followed by our flight, fight or flight response.   When this is activated, we have to remind our lizard brain that our partner isn’t a sabertooth tiger.   Couples that live out the relationship piece mindset stretch the possibility for being exceptional, the development of your psychology will shape the quality of your experience within your relationship.    In other words, you have to learn how to respond to your biology to have a better quality relationship.   So let me ask you a question, or are relationships hard or is it just our biology that we need to understand?   Learning how to respond to the messages that our lizard brain sends us is a skill set you can learn.   You can reprogram your conditioning to respond to these messages in a way that makes you feel better.   Your beliefs influence everything that you do.   It requires intentional action.   Here’s an example of us in action.   US Navy Seals conquer their lizard brains responses in 4 steps   1- Goal setting - They bring structure to the stressful situation with intentional goal setting   2- Mental Rehearsal - They bring vision was intentional visualization   3- Self talk - They bring in guidance with intentional self talk. Positive self talk can override the signals from the amygdala - allowing the prefrontal cortex to take control, the place where rational thinking comes from.   4- Arousal control - This involves controlling your physiology. By breathing long breaths, you can relax your body.   They overcome extreme adversity by being intentional and deliberate.   Here’s the best news of all. If you’re someone that wants to maintain long lasting love, if you’re someone that wants to create a long lasting relationship. If you’re someone that wants to create more happiness in your relationship you can start today.   You can conquer your lizard brain to have a fulfilling relationship.   Here’s the deal…   If you’re like most couples, you want to feel happier…   Here is where the art of science + love intersect...   When you feel good, these chemicals fire...    When we feel love, when we feel the attraction, we literally feel euphoria, because of this chemical formula dopamine (the happy hormone) serotonin and oxytocin that can be nurtured by being intentional and deliberate about unhappiness fatigue.    And if you want to feel elated, feel happier, feel joyful, feel excited, more of this formula with your partner, I’m going to tell you how to be intentional and deliberate about creating more happiness, creating more joy, creating more connection and less of the negative emotions that pile up causing unhappiness fatigue.   But before I do, be sure to download the free before this episode, it lists the actionable steps on how to implement the strategy in your life. It also has a section on how to share this formula with your partner.   Let’s dig into this formula   1- Step # 1 - Get present.   Self-awareness. Let’s dial inward.   Start with what you’re seeing visually. What pictures, what images, what’s playing in your head that’s showing you stories that you can be intentional about dialing in.   Next what are you hearing? With sounds, what voices are you hearing that you can intentionally dial in.   Lastly, what are you feeling? What are the sensations in your body telling you? If you feel tension, take long breaths, inhale deeply, hold it for nine seconds, then release it for 3 seconds.   Get present by noticing what’s going on visually, the sounds that you’re hearing, and the feelings that you’re feeling.   #2 - Set goals for your intention with intentional goal setting.   Important things to consider here...   What outcome do you actually want? If it’s a problem that you want to solve, then use this formula   I want to transition from defensive communication with my partner to clear, connected conversations.   When you find yourself in a stressful situation, after getting present. Have some self talk and remind yourself of the intentional goal that you want to stick with.   3- Self accountability   This is where the rubber meets the road. This is where you’ll build agility and thanks to Neural Plasticity you can build new neurological patterns.   Sustained practice of new behavior can sufficiently challenge the brain to rewire itself to think in a new way.   Behavioral science tells us that it takes 5 positive interactions to every 1 negative reaction to rewire the brain.   Have you ever noticed that It takes less effort on our limbic systems to offer something positive.   It takes less effort to say “hey, I think we’re crossing here please let me clarify.   It takes more effort to rebuild intimate connections after they’re turned down.   It takes more effort to restart your goals again.   It takes very little effort to program your mind every day to master this mindset with the three steps I just talked about. Download the cheat sheet and implement these strategies.    All right, my goal is to always provide you with immense value that you can take with you to implement in your life.   Don’t forget to download the cheat sheet for this episode at corinneconway.com/007.   If you liked this episode please share it with a friend. If you love this episode I would really appreciate it if you would give me a review on iTunes it helps me to get in front of other people like you.   Again just want to thank you for being here with me today.    I believe in you.   Ciao for now.   See you next week.

“Neural Plasticity is arguably one of the most important features of our biology” Dr Andrew Huberman The concept of Neuroplasticity holds so much promise for recovery from chronic pain and tightness, treating depression and anxiety with exercise and improving the health and longevity of the human brain.  The new “Love to Move'' episodes are dedicated to being more in love with exercise.  Today’s episode on Neuroplasticity and BDNF is here to aspire your exercise with groundbreaking science to embody a love affair with exercise.  After all, exercising muscle does more than burn calories!  Exercising muscle is a way to increase the health of your brain and recondition pain, anxiety, depression and muscle tightness. Jennifer even shares how her mother’s battle with ALS helped her see the importance of how exercise can influence the brain, body and mind simultaneously.   Topics: Through the lens of research that supports the muscular system's ability to have influence on the brain, mind and body ALS and Jennifer’s mission Meta analysis findings on exercise for depression and anxiety How lactic acid from exercise decreases anxiety Neuroplasticity with intention and attention  How BDNF improves the structure and function of the brain ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com  SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.  episode.  You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with the trailer or our best of 2020 episode! SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer.  They are high quality and NSF certified.  Use the code BEFIT10 for a special discount!  Learn more at our affiliates page  HOSTS AND GUESTS can be found at: Jennifer Schwartz Instagram Twitter References: Karnib N, El-Ghandour R, El Hayek L, et al. Lactate is an antidepressant that mediates resilience to stress by modulating the hippocampal levels and activity of histone deacetylases. Neuropsychopharmacology. 2019;44(6):1152-1162. doi:10.1038/s41386-019-0313-z Suliman S, Hemmings SM, Seedat S. Brain-Derived Neurotrophic Factor (BDNF) protein levels in anxiety disorders: systematic review and meta-regression analysis. Frontiers in Integrative Neuroscience. 2013;7. doi:10.3389/fnint.2013.00055 Wang, Jie, Wei-Wei Hu, Zhi Jiang, and Mei-Jiang Feng. Advances in treatment of neurodegenerative diseases: Perspectives for combination of stem cells with neurotrophic factors World Journal of Stem Cells 12, no. 5 (May 2020): 323–38. https://doi.org/10.4252/wjsc.v12.i5.323.   Sen, Srijan, Ronald Duman, and Gerard Sanacora. Serum Brain-Derived Neurotrophic Factor, Depression, and Antidepressant Medications: Meta-Analyses and Implications Biological Psychiatry 64, no. 6 (September 2008): 527–32. https://doi.org/10.1016/j.biopsych.2008.05.005.  Links of interest: Love to Move: Myokines Love to Move: No more fat phobia  Found My Fitness, Dr. Rhonda Patrick Dr. Andrew Huberman Harvard blog on anxiety and exercise Movement Pathways: using Neuroplasticity to heal from chronic injury and tightness

Janet Patterson, Ph.D., CCC-SLP, Chief of the Audiology & Speech-Language Pathology Service at VA Northern California, speaks with Jessica Richardson, Ph.D., CCC-SLP, about aphasia, neural recovery, treatment outcome measures, and discourse, all at the center of her study to improve communication and life participation in persons with aphasia. These Show Notes are an abridged version of the conversation with Jessica. Jessica Richardson, Ph.D., CCC-SLP is an associate professor and speech-language pathologist in the Department of Speech and Hearing Sciences at The University of New Mexico. She is director of the Neuroscience of Rehabilitation Laboratory, the SPACE (Stable and Progressive Aphasia CEnter) within, and the UNM Neurochoir. She is also Outreach Director for the Center for Brain Recovery and Repair at The University of New Mexico Health Sciences Center. Her research focus is on improving assessment and treatment for adults with communication disorders following acquired brain injury (e.g., post-stroke aphasia, post-TBI cognitive-communication disorder) or due to progressive disease (e.g., primary progressive aphasia) in order to improve participation in everyday life activities. Her lab also studies the impact of brain stimulation on brain structure and function, as well as on behavioral outcomes, in these populations. She uses structural and functional neuroimaging (e.g., EEG, MRI) alongside narrative assessment (and other behavioral measures) to identify diagnostic biomarkers and/or to characterize recovery, disease trajectory, and response to treatment. Dr. Richardson is a 2020 Tavistock Distinguished Aphasia Scholar, USA. In the comments and highlights Below you will read about Jessica’s work and the influence the Tavistock award has had on her career. Janet: How has being named a Tavistock Distinguished Scholar USA for 2020 influenced your continued work in aphasia clinical research? Jessica: This award has reenergized my work. As we go along in our careers it can become easy to lose track of our mission and, as I did, begin to ask why I am following this path. The Tavistock award has a focus on helping people change the lives of people with aphasia, and  receiving this award reminded me of my mission and why I am here doing what I do every day, especially in 2020 which we all recognize posed an extra challenge to life. In addition, the Tavistock award supports networking with people around the country and the world to talk about ideas and building a bright future. Janet: Much of your work in aphasia has focused on measuring discourse production in persons with aphasia, in particular, conveying main concept information. How do you see production of main concepts in a discourse event as important in supporting successful communication between persons with aphasia and their communication partners?   Jessica: As you know, there are hundreds of discourse analysis measures out there. I began examining discourse using Brookshire & Nicholas’ CIUs – a measure that has power and limits and that clinicians both love and do not love. Brookshire & Nicholas also wrote about using Main Concepts as a measure of discourse and after reading about it, I was hooked! However, I could not find any tools using Main Concepts and so decided to do something about that. Communication requires that we give and receive information and the idea of Main Concepts focusses on packaging the gist of the information so partners will understand each other. If the packaging is faulty then the communication can be poor or can fail. Measuring and targeting how people package the gist of what they want to say is useful for our patients. Main Concept Analysis in assessment of person with aphasia is a psychometrically sound procedure, and clinically useful, but it only takes us so far because information has to also be organized. My team and I are expanding Main Concept Analysis by looking at story grammar and sequencing, using Main Concept Sequencing and Story Grammar Analysis because we know the packaging of the message is as important as the content. Janet: Clinicians working in a busy practice may find it challenging to add discourse measurement and treatment to their treatment plans for persons with aphasia, especially if the measures require a bit of time to administer or score. What advice or suggestions can you give to our listeners about how they can efficiently include discourse measures in assessment and treatment? Jessica: Another measure I have worked on is the Core Lexicon. Here is my message to clinicians: Dear Clinicians: Many researchers are dedicated to working on development of clinically useful discourse measurement. I am proud of recent work we published on utility Main Concept Measurement because it is clinically useful and does not require phonetic transcription. Our checklists and scoring methods are readily available to you. Other resources on discourse analysis available to you are a recent issue of Seminars in Speech and Language; a link in Aphasia Bank; FOCUS: Aphasia (Fostering Quality of Spoken Discourse in Aphasia). If you have questions about a measure and how to use it, do not be shy about reaching out to the authors. Janet: Another area of clinical interest to you has been using transcranial direct current stimulation, or tDCS, as a treatment technique. Here’s a multiple part question for you about tDCS: how does tDCS work; how do you use tDCS in aphasia therapy; and how can it enhance communication skills in a person with aphasia? Jessica: There are long answers to your questions that we could spend hours discussing. Let me give a short answer here. tDCS can modulate your brain; it is called neural stimulation but it is best to think of it as neuromodulation. tDCS does not make neurons fire or stop them from firing but modulates the ‘soup’ within which these neurons are firing. Electrodes are placed on your scalp and electrical current passes through your scalp and through your brain, and influences electrical communication that is already happening between your neurons. In aphasia therapy we pair tDCS with behavioral therapy with the goal of modulating electrical communication between neurons that is already happening during treatment tasks in hopes that you can encourage more involvement of desired brain areas and downplay involvement of less desired brain areas. So far, the most positive effects have been seen with naming treatment. We are in the early stages of pairing tDCS with discourse treatment and have promising results. The work I am doing now combines two areas of research that I love: brain stimulation and discourse, and I am happy to have received a grant to further my work in these areas. Janet: tDCS works together with behavioral treatment. How do you see tDCS fitting into contemporary aphasia treatment to support functional communication and life participation for persons with aphasia? Jessica: I think this technique shows promise and will help reveal untapped recovery potential. For so long we focused on the brain lesion: the site, the size, what it can tell us about what a person can and cannot do. However, the lesion is not a modifiable factor, and the focus should be on things that are modifiable. For example, we have not focused on or had the tools to examine the rest of the brain. What does the health of the rest of the brain tell us about what a person can or cannot do, and how much a person might improve? There are many observations about the rest of the brain that are important and perhaps tell us that these areas are not as intact as we thought. They may have low blood flow or be less connected, and these states may be modifiable. This suggests that we should use every tool available to us to aid recovery, including behavioral treatments, neuromodulation, and variable treatment dosage Using all the techniques available to us will help us push the recovery curve higher and longer, including focus on connected speech, which in turn, helps improve life participation. Janet: That is, as I see it, the heart of LPAA: where does the person with aphasia want to go and what are the pathways that can be used to get there? Certainly, using every tool available to us is important in planning treatment.  Jessica: Yes indeed. A new avenue of investigation for us is remotely supervised tDCS. This project will help us understand both tDCS and remotely supervised behavioral and neuromodulation treatment delivered in the home.   Janet: The pandemic of 2020 has taught us many things, including the value of virtual treatment for individuals, including those who have aphasia. Your work in remotely administered tDCS fits nicely with this changing view of treatment delivery. Your work in aphasia also encompasses several person-centered efforts. Tell us about some of your translational research and clinical projects such as recognizing the efforts of caregivers, examining fidelity in assessment and treatment, creating an aphasia choir, and investigating treatment dosage. Let’s start with your interest in supporting caregivers, what have you discovered? Jessica: First I would say caregivers are grateful to be asked about themselves. They are used to answering questions about their family member and appreciate the focus turned on them. Second, they are tired and want to rest. Third, they are in need of information about how to provide care for someone else, and how to do self-care. We discovered other interesting themes such as depression, quality of life, and fatigue. Addressing these issues is important to life participation because as we all know, life participation is not just about the person with aphasia, it is about the unit in which the person with aphasia lives. Janet: You make excellent points, Jessica. Several years ago my colleagues published a paper asking caregivers what information they had and said they wanted. The data suggested there is a gap between what information we think is being given to caregivers, we as speech-language pathologists and other medical professionals, and what caregivers think they are being given. It is a gap that should be filled. Another area of interest to you is assessment and treatment fidelity. When treatments are modified, sometimes without a clear foundation, it becomes difficult to track if the treatment is being delivered in the same way and that a clinician is being internally consistent. Fidelity in both assessment and treatment is important in assuring the best possible outcome for a patient.  What would you like our listeners to know about your work in fidelity? Jessica: This line of research came about in an interesting way for me, from thinking about it for a grant proposal, leading a roundtable discussion, and now investigating more closely. One thing I would like listeners to know is that it is important when reading a report of clinical treatment research to read carefully to determine that the treatment was carried out with a high degree of fidelity. If it was, then the stud is more likely to be replicated and the results are more believable. Researchers should think about fidelity as they design an assessment or treatment study; adhere to principles of fidelity during the project; and report their fideladventureity results. Clinicians should know that the manuals and operational steps available are important for interpretation. The example I sometimes give is that if one wants to use the results of an assessment procedure, for example to compare to the population listed in the assessment manual, then the assessment should be given exactly as described in the manual. If one has to off script, which certainly happens in a clinical environment, one must make note of those changes and consider that when interpreting the assessment results. The other note I want to make for clinicians is that if one finds oneself frequently making a change to an assessment or treatment protocol to accommodate a patient or situation, then the field needs to know. This is practice-based evidence (PBE), helping authors and researchers know how protocols should be updated or changed so that other people can implement it with greater effectiveness. Fidelity supports hearing more form clinicians through the PBE side instead of just the EBP side (Evidence-based practice). Janet: You are absolutely right, Jessica. Now let me ask you about your aphasia choir. Twelve years ago, I saw one of the first aphasia choirs begin at our site at California State University, East Bay. It was quite an adventure watching the unique choir members with aphasia navigate aphasia and music to become a unified choir. Two years ago, I gleefully (pun intended) watched your NeuroChoir post their first video – what a joy it was. To watch – all of you on the screen and singing away – impressive! Tell me about how your choir evolved and also how it continues to meet, especially in the midst of this pandemic? Jessica: I love our choir. There are so many aphasia choirs and it is great to hear that you were there for one of the first ones. Our choir began in 2016. I have a musical background which made me less fearful to begin and lead a choir than I might have been. We needed something more in our community or people with aphasia and I wanted to help provide that. We welcome people with any type of brain injury, not just aphasia, and although our membership waxes and wanes, we do have a core group of individuals who attend. During the pandemic choir has been a challenge. Singing together in a virtual environment does not work so well because of the audio and visual delay, and logistical issues such as people talking over each other. During our choir time we play musical games and other activities; everyone but the singer is muted; and we certainly long for the days we can meet in person again. Choir is different now, but there is still joy. Janet: In your video, I can see that in your faces and hear it in your voices. Talking with you today is a smorgasbord of mutually interesting topics and a fun discussion of translational research and clinical ideas, and how our worlds have intersected over the years. Moving to another topic of interest to both of us is treatment dosage – how to figure out how to deliver treatment in just the right amount so the result achieved is a positive outcome. That is, not giving too much treatment – more than is needed, or too little to effect an outcome. This is a tricky question with no easy answer. What insights have you learned in your work?    Jessica: This topic kind of hurts my heart, Janet, because we need more. More research into treatment, more treatment hours in a day, more treatment days in a week, better treatment schedules, remote treatment so patients can work at home, more inclusive founding mechanisms, more conversational partners and settings – we just need more. If one looks at the literature on animal learning, which I realize does not always directly apply to humans, we are nowhere near the number of repetitions or hours spent in treatment to produce those amazing results that have hacked into the neuroplastic principles. If we are really wanting to apply neuroplastic principles to research and clinical practice, which we should do, we have to find ways to facilitate this idea of more. At this point I look on this with sadness as there are so many obstacles to doing the “more” part of this. It will be critical in the coming years to get creative as a community to advocate for research into treatment dosage. Janet: I think you right about that. Add into your thinking that individuals are so variable that a dosage one might think appropriate for one person might not be so for another person. I can see how it hurts your heart and there is certainly a long way for us to go to figure out answers, however it is a worthwhile endeavor. Jessica, as you can tell form our conversation today, it has been so much fun to talk to you about our interests and your work. I am impressed with your work and dedication to serving people with aphasia. As we come to a close, what success stories or advice or lessons learned would you like share with clinicians working with people with aphasia using an LPAA model, across your clinical career, y our research career, or just across life in general. Jessica: That is a good one to end on. I would say first, there are lots of tools out there through Aphasia Access and other resources, so many that it may become overwhelming or difficult to navigate. When that happens, reach out – to people, organizations, and any source. The other issue is barriers to using the LPAA model. Sometimes one is in a place where there are barriers to implementing your ideas – I have certainly been there. Sometimes you have to move the barriers and sometimes move yourself to a place where those barriers don’t exist; moving professionally or ideologically. Sometimes however, one o the barriers might be yourself – are you getting in the way of implementing your ideas. I say that from experience as I had to get out of my own way to make progress. The last thing is to plead with clinicians to keep using your voice to advocate for people with aphasia. There are researchers who are clinically minded and they are wanting to listen to you and learn from you – your voice, your experience, your front line work with persons with aphasia, your barriers, and your victories in LPAA. Your voice and your viewpoint are valuable and influential, so please keep raising your voice because it has and will continue to influence the questions being asked in a positive way.   Janet: Thank you Jessica. That was a terrific response and an uplifting way to end our conversation today. It is clear that you have vision for how you would like to address the questions we have been discussing. I feel the enthusiasm coming across the airwaves and I hope our listeners will feel that as well and reach out to you if they have questions or comments. Thank you for your thoughtful responses to my sometimes-perplexing questions. This is Janet Patterson, speaking from the VA in Northern California, and along with Aphasia Access, I would like to thank my valuable guest, Jessica Richardson, for sharing her knowledge, wisdom and experience as a clinician, researcher, and advocate for people with aphasia.  You can find references, links and the Show Notes from today’s podcast interview with Dr. Jessica Richardson at Aphasia Access under the resource tab on the home page. On behalf of Aphasia Access, we thank you for listening to this episode of the Aphasia Access Conversations Podcast. For more information on Aphasia Access and to access our growing library of materials please go to www.aphasiaaccess.org.  If you have an idea for a future podcast topic email us at info@aphasiaaccess.org. Thank you again for your ongoing support of Aphasia Access.   Links  Publications: https://www.ncbi.nlm.nih.gov/myncbi/12WPcJZAUeOAR/bibliography/public/ Websites: https://shs.unm.edu/people/faculty/jessica-richardson.html http://www.jdrichslp.com/  YouTube:  https://www.youtube.com/channel/UCTQah61XG76Pt3PIKJvyB0A/playlists

What are the positive affects of orgasm on the human brain, and can orgasmic pleasure be used to "reprogram" neural pathways and change toxic behaviors?Join Devi and Grand Trine Tantra Master, Thomas Hargrove, as they discuss using pleasure as medicine to alter consciousness by changing brain patterns.Find out:* What causes distortions in self perception* What are Counterfeit Personality Structures?* How do you manage a C.P.S?* What is Neural Plasticity?* 3 Layers of the Brain and its Functions* Reprogramming the mind with pleasure.

Before I dive deep into the psychotherapy of using psychadelics and other "drugs" or medicines... I have to explain the process on how some of them change the brain.  K, Love you, bye.

Before I dive deep into the psychotherapy of using psychadelics and other "drugs" or medicines... I have to explain the process on how some of them change the brain.  K, Love you, bye.

From a millionaire, to being homeless, and now the best neuroscientist in the world specializing in addiction recovery, Dr. Robb Kelly has been through hell and back in his life. Dr. Kelly's problem with alcohol spiraled out of control, and it took everything from him: his family, his career, his house, and his belongings. One day, while sleeping on the streets, he had a spiritual awakening. He realized that all his problems in life weren't his drinking they were in this mind. This put him on an empowering path to take his life back, which is exactly what he did. He now inspires people around the world and teaches them how to eliminate negative thinking, fix their brain, and live a life of empowerment! He is the leading addition recovery neuroscientist in the entire world who has worked with names as big as Robert Downey Jr. In this episode, we talk about: his stories of being homeless, how to believe you can do anything, how to eliminate negative thinking, the science behind the brain, and more. This episode will 100% fire you up and inspire you to make your dreams a reality. Please REACH OUT with any questions you have, any topic you want to discuss, or any support you need! My email is timothybishop100@gmail.com or text me at 612-710-4605! Instagram - https://www.instagram.com/dreamersinitiative/. Linkedin - https://www.linkedin.com/company/dreamersinitiative/. Twitter - https://twitter.com/dreamersdaily_. Facebook - https://www.facebook.com/dreamersinitiative1/. Go make those dreams a reality!

In this episode, Dr. Scott and Tommy discuss how safe and effective 48-hour fasts are, how often to use them, and their limitations in some situations. They go into details about large weight fluctuations and volatility in energy levels associated with the common scenario they see in clients that are strict throughout the week and then let their guard down and sometimes overindulge on the weekend. This can cause large swings in the scale as well as in energy and motivation. Listen in and find out what you can do to fix this all-too-common problem!   Need help with a fasting plan? www.thefastingforlife.com/live   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Here's What You'll LearnImportance of caring for self and living a balanced life.Dr. Nussbaum’s Brain Health Lifestyle®.Specific research-based activities to build "brain resilience."Neural Plasticity, Neurogenesis, and brain resilience.To share this information with each client and family.Learn about the Miracle of the Human BrainDoctor Nussbaum is board-certified in Clinical Psychology and Geropsychology with a specialization in Neuropsychology. He is a member of the National Health Register for Psychologists and a Fellow of the National Academy of Neuropsychology and American Academy of Clinical Psychology. Having earned Phi-Beta Kappa and his Doctorate in clinical psychology from the University of Arizona in 1991, Dr. Nussbaum completed his internship and Post-Doctoral Fellowship at Western Psychiatric Institute and Clinic, University of Pittsburgh School of Medicine. He is an Adjunct Professor in Neurological Surgery at the University of Pittsburgh School of Medicine.He is the Founder and President of Brain Health Center, Inc. that provides independent medical examinations, neuropsychological assessments, and case management for those suffering neurological and neurobehavioral disorders. The Center also serves as the epicenter for Dr. Nussbaum’s Brain Health Lifestyle®, consultation business, and his Keynote presentations internationally.Doctor Nussbaum has 30 years experience in the care of adults and older persons suffering dementia, head injury, and many neuropsychiatric disorders. An expert in neuroanatomy and human behavior, he has published many peer reviewed articles, books, and chapters within the scientific community. He also serves on the editorial boards for several scientific and clinical journals.Doctor Nussbaum educates the general public on the basics of the human brain and how to keep the brain healthy over the entire lifespan. He has presented his views on brain health at the United Nations, National Press Club, Mensa, Sirius Radio, and CSPAN. His keynote presentations are both informative and fun and he is often interviewed by the local and national press/media. mental health neuroscienceFollow Knowledgeable Aging: Facebook: https://www.facebook.com/Knowledgeable-Aging-102638398162823 Twitter: https://twitter.com/KnowledgeAging Instagram: https://www.instagram.com/knowledgeableaging/ LinkedIn: https://www.linkedin.com/company/knowledgeable-aging/?viewAsMember=true Spotify: https://open.spotify.com/show/05OHF9FkmhzCO5PDsyGfGq Newsletter: https://www.knowledgeableaging.com/newsletter/

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.06.05.136440v1?rss=1 Authors: Kim, S., McMahon, D. G. Abstract: Entrainment of the suprachiasmatic nucleus (SCN) circadian clock in the brain to environmental light cycles is a form of neural plasticity which involves acute daily clock resetting, and long-term changes in endogenous clock period. Elucidating mechanisms of entrainment is critical for understanding how circadian clocks maintain alignment of internal rhythms with the external environment. However, studying how the SCN clock per se behaves throughout entrainment at the molecular level remains technically challenging. Here we report a novel experimental system that precisely employs periodic optogenetic stimulation to drive circadian entrainment of multiple SCN brain slices while recording circadian rhythms in molecular output with bioluminescence. Using this system, we demonstrate entrainment of the SCN clock ex vivo and show that many forms of circadian clock plasticity in behavior is intrinsic to the SCN molecular clock plasticity induced through encoding different light cycle periods and seasonal variations in the day length. Copy rights belong to original authors. Visit the link for more info

In this episode I provide a few ways we can look to decrease our cortisol levels and increase our oxytocin levels. If you are looking for more studies on chiropractic care and how it has a positive affect on the brain, check out the studies below! Lelic, D, Niazi, IK, Holt, K, Jochumsen, M, Dremstrup, K, Yielder, P, Murphy, B, Drewes, A and Haavik, H (2016), “Manipulation of dysfunctional spinal joints affects sensorimotor integration in the pre-frontal cortex: A brain source localization study,” Neural Plasticity, Volume 2016 (2016). Ogura, Takeshi and Manabu Tashiro, Mehedi,Shoichi Watanuki, Katsuhiko Shibuya, Keiichiro Yamaguchi, Masatoshi Itoh, Hiroshi Fukuda, Kazuhiko Yanai. Cerebral Metabolic Changes in Men After Chiropractic Spinal Manipulation for Neck Pain. Alternative Therapies. 2011, November/December; 17 (6): 12-17. Plaza-Manzano G, Molina F, Lomas-Vega R, et al. Changes in biochemical markers of pain perception and stress response after spinal manipulation. Journal Orthopaedic and Sports Physical Therapy 2014; 44(4):231-9.

A simple but challenging experiment could produce gratitude in the short term and creativity in the long term.

Your immune system is dependant on you gut flora, and your perception of your environment, and your brain. This episode we will show you how to heal your gut and maximize your gut function! This episode we will show you how to master your perceptions of your environment, and how how to reprogram your subconcious ! Don't miss this life saving and life changing episode!!!

Yes believe it or not, you have a superpower and it is your brains ability to adapt and evolve and learn, in this episode we explore the brains ability to morph, evolve and change and what that means for living a healthy vibrant life at any age.

Howdy monkiis, This episode was inspired by some recent training, some recent podcasts I've listened to, and a few books I've been reading recently. I have started to include more isometric training as well as single-arm training specifically into pulling exercises (Rows/Pullups). I feel that this helps to pull the shoulders back and combat the constant rolling forward of the shoulders due to our modern world/phones. I've also been including regular single-arm pull training with Rows and Pullups. It's been a goal of mine for years to be able to do a one-arm Pullup. Maybe 2020 is the year... I've also been including a regular sauna session after training 2-4 times per week. It feels WILD and I also include stretching in the heat. This significantly improves my range-of-motion and I see a real difference. Try it. I listened to another episode of The Ready State podcast in which they discussed how the mind plays a role in endurance and performance. Alex Hutchinson was the subject-matter-expert and there and a ton of great takeaways for monkiis. Lastly, I am psyched to introduce the monkii Book Club. Basically, I wanted to share some of the books I have read, or, am currently reading. I recently completed Empire of the Summer Moon and am about 1/3 through Sapiens. I cannot recommend these books enough and they actually have quite a bit of crossover so reading them back to back is encouraged. If you haven't already, we Wildly appreciate and thank you if you can take the time to leave a 5-star review. It helps to spread the good word of the Wild and grow the monkii family.  monkii on! -monkii Dan www.monkii.co

Tw: abuse Our inaugural episode is here! Genie Wiley is the pseudonym for a 13-year-old girl who was discovered in 1970, having lived her whole life confined to one room. Researchers found it crucial to study her to learn more about the critical period of language acquisition. References: Brogaard, B. (2017, July 10). The Feral Child Nicknamed Genie. Retrieved December 3, 2019, from https://www.psychologytoday.com/us/blog/the-superhuman-mind/201707/the-feral-child-nicknamed-genie. Carroll, R. (2016, July 14). Starved, tortured, forgotten: Genie, the feral child who left a mark on researchers. Retrieved from https://www.theguardian.com/society/2016/jul/14/genie-feral-child-los-angeles-researchers. Fromkin, V., Krashen, S., Curtiss, S., Rigler, D., & Rigler, M. (1974). The development of language in genie: a case of language acquisition beyond the “critical period.” Brain and Language, 1(1), 81–107. doi: 10.1016/0093-934x(74)90027-3 Garmon, L. (Writer, Director). (1997, March 14). Secret of the Wild Child [NOVA]. Arlington, VA: Public Broadcasting Service. Nelson, C. A., Zeanah, C. H., & Fox, N. A. (2019). How Early Experience Shapes Human Development: The Case of Psychosocial Deprivation. Neural Plasticity, 2019, 1–12. doi: 10.1155/2019/1676285 Weir, K. (2014). The lasting impact of neglect. PsycEXTRA Dataset, 45(6), 36. doi: 10.1037/e515152014-014 Find us on Instagram and Twitter @biopsychpod Music by JayMan at https://www.youtube.com/channel/UCEXX5i6961zc4-L8thTctBg This podcast is powered by Pinecast.

Transformative Learning Theory, Neural Plasticity, Pragmatic Prospection and Liminal Space

Following his uncle’s brain injury, Dr David Gonsalvez studied neuroscience and now researches the connections between brain cells and how they change in diseases like Multiple Sclerosis. “The cells that I study make the insulating material myelin, that covers all of the wires in the brain,” says Dr Gonsalvez. Our ‘wiring’ is formed by axons, the long stalks that grow out of the brain’s neurons and carry electrical signals to other neurons. Myelin is wrapped around axons to insulate the signals, just like wires in a house. By studying the impact of the environment on myelin and how it forms, Dr Gonsalvez and his team hope to also understand what happens when it degrades and the electrical signal is disrupted, as happens in Multiple Sclerosis (MS). “I’m starting to get really interested in whether or not those features of growth are impacted by your environment and conditions,” Dr Gonsalvez says. “Any situation that you’re put in, any interaction you’re having with the environment, and any interaction you have with other people and anybody, will have an impact on your brain.” Episode recorded: June 19, 2019. Interviewer: Dr Andi Horvath. Producer, audio engineer and editor: Chris Hatzis. Co-production: Silvi Vann-Wall and Dr Andi Horvath. Image: Getty Images.

We all experience the harshness of our inner critic and the struggle to sustain our creativity though the noise. From an early age we learn that we should be perfect and flawless. But the truth is our flaws make us human and whole. And in turn make our art more interesting. I am excited to talk to Denise Jacobs who is a guru on quieting your inner critic. A speaker, author and creativity evangelist, she speaks at conferences and consults with companies worldwide. She helps individuals and companies unleash their creativity by banishing their inner critic and hacking their creative minds. She is the author of the book Banish Your Inner Critic. Hear about what the inner critic is and why it is a universal struggle. We talk about the 3 tools we naturally have that can help, strategies to reduce the impact of the criticism and how sometimes the criticisms of others can unlock our secret superpowers. In this podcast, you will discover... (04:07) The moment Denise realized she was creative and establishing a career in graphic designers (06:23) How if you have a certain trait, people often have expectations of you (07:46) How sometimes Denise and I downplay our skills and experience (11:40) Defining what the inner critic is (15:25) That we naturally have tools which can help us handle the inner critic (15:54) The first tool: Neural Plasticity (16:57) The second tool: Mindfulness (18:39) The third tool: Self Compassion (19:20) Giving your inner critic a name (19:57) Giving your inner critic a backstory (23:41) How Denise sometimes gets people to draw their inner critic (25:14) The benefits to working with your non dominant handling (27:10) A story about uncovering your strengths by looking at your criticisms (31:35) How Denise put herself into environment where that trait that was viewed as an asset rather than a detriment (33:11) That it’s helpful to examine traits your are afraid of and find a place where they are an advantage (33:37) The idea of ‘Your Uniqueness Advantage’ (34:46) That you can get to a place where your inner critic is less loud For full show notes, go to schulmanart.com/26 ++++++++++++++++++++

Neural Plasticity, Trauma Bonding and The State

Your nervous system which includes your brain, spinal cord, control and coordinate every function in your body including immune system, and even your ability to eliminate or form Diseases. This episode we will cover how your brain has the ability to rewire itself based on actions you can take to make your life healthier.  Imagine if you could rewire your own brain to maximize your life, your health, and eliminate Disease, we will show you how to rewire your brain.  Don't miss this life saving episode!

MIT's Mark Bear presents a fascinating account of how understanding neural plasticity, or the ability to modify the function of neurons, led to a novel treatment for visual impairment in Amblyopia, and may reveal pathways to treat other neurological conditions. Series: "Influence of Early Experience on Adult Brain Organization and Function - Kavli Institute for Brain and Mind Symposium" [Health and Medicine] [Science] [Show ID: 31765]

MIT's Mark Bear presents a fascinating account of how understanding neural plasticity, or the ability to modify the function of neurons, led to a novel treatment for visual impairment in Amblyopia, and may reveal pathways to treat other neurological conditions. Series: "Influence of Early Experience on Adult Brain Organization and Function - Kavli Institute for Brain and Mind Symposium" [Health and Medicine] [Science] [Show ID: 31765]

Show description/summary:1) Intracerebral hemorrhage location and outcome among clinical trial participants 2) What's Trending: childhood amnesiaThis podcast begins and closes with Dr. Robert Gross, Editor-in-Chief, briefly discussing highlighted articles from the April 11, 2017 issue of Neurology. In the first segment, Dr. Andrew Schomer talks with Dr. Craig Anderson about his paper on intracerebral hemorrhage location and outcome among clinical trial participants. Then, for our “What's Trending” feature of the week, Dr. Ted Burns talks with Dr. Cristina Alberini about her paper on childhood amnesia. Disclosures can be found at Neurology.org.DISCLOSURES: Dr. Anderson served on scientific advisory boards for Astra Zeneca and Medtronic; receives honoraria and travel funding from Takeda China and Boehringer Ingelheim; serves on editorial boards for Stroke, Cerebrovascular Diseases, and International Journal of Stroke; and receives research support from the National Medical Research Council of Australia (grants 1052555, 1020462, and 1081356).Dr. Alberini serves on editorial boards for Neural Plasticity, Journal of Cell Science, Frontiers in Neuroscience, Neurobiology of Learning and Memory, Behavioral Neuroscience, Learning and Memory, European Brain Research Institute (EBRI) International Scientific Council (ISC), and Cellular and Molecular Neuroscience of Hippocampus. Dr. Burns serves as Podcast Editor for Neurology®; and has received research support for consulting activities with UCB, CSL Behring, Walgreens and Alexion Pharmaceuticals, Inc. All other participants report no disclosures.

3-26-2017 – The Usual Suspects (K. Savage (Kristy), T. Rich (Takia is missing this week), Slli’m Williams, and da Vinci Parks (Lee Bennett, III)) sit down for this weeks episode of SYMHM.  In this podcast, the Usual Suspects discuss Neural Plasticity, Shannon Sharpe’s 2 cents on the Colin Kaepernick thing, False Ideals, Devin Nunez, American … Read More The post SYMHM: Neural Plasticity, Shannon Sharpe & False Ideals appeared first on Flash/Black :radio:.

3-26-2017 - The Usual Suspects (K. Savage (Kristy), T. Rich (Takia is missing this week), Slli'm Williams, and da Vinci Parks (Lee Bennett, III)) sit down for this weeks episode of SYMHM.  In this podcast, the Usual Suspects discuss Neural Plasticity, Shannon Sharpe's 2 cents on the Colin Kaepernick thing, False Ideals, Devin Nunez, American hypocrisy, and borsht?  All of this, and much, much more....   Related Articles/Reading: Addressing Incorrect Facts from 3/12/2017 podcast with regard to ACA http://www.msn.com/en-us/news/us/insured-through-your-job-medicaid-the-aca-heres-what-could-change/ar-AAo7ysH?li=BBnb7Kz (Consumer Reports) Under the ACA, you can get tax credits to subsidize premiums based on your income and where you live. The less you make, the bigger your credit: Last year, subsidies averaged $290 per month, which covered a big chunk of the $396 average monthly premium for ACA marketplace plans. About 85 percent of people on ACA plans qualified for subsidies, according to the Department of Health and Human Services. Agency for Healthcare Research and Quality (AHRQ) (DHHS) - https://www.pso.ahrq.gov/Topics Section 3025 of the Affordable Care Act added section 1886(q) to the Social Security Act, establishing the Hospital Readmissions Reduction Program, which requires the CMS to reduce payments to hospitals with excess readmissions, effective for discharges beginning on October 1, 2012. The regulations that implement this provision are in subpart I of 42 CFR part 412 (§412.150 through §412.154). Please visit the Hospital Readmissions Reduction Program for more information. Readmissions measures(link is external) Hospital readmissions reduction data Medicare readmission penalties per hospital

What are the positive affects of orgasm on the human brain, and can orgasmic pleasure be used to "reprogram" neural pathways and change toxic behaviors?Join Devi and Grand Trine Tantra Master, Thomas Hargrove, as they discuss using pleasure as medicine to alter consciousness by changing brain patterns.Find out:* What causes distortions in self perception* What are Counterfeit Personality Structures?* How do you manage a C.P.S?* What is Neural Plasticity?* 3 Layers of the Brain and its Functions* Reprogramming the mind with pleasure.About Thomas Hargrove~AKA "Sirius Healer" is a World Hall of Fame Martial Arts Inductee, Energy Healer, Lecturer, National Grand Trine Tantra Teacher and Personal Coach whom is also an active member of the Internationally known "G-Style Dance Crew". He has studied numerous "closed door" systems on Energy Healing Sciences and Sacred Arts of various cultures. He will be featured as one of presenters in an upcoming documentary called "Blow: The Power of Human Consciousness and The Science of the Breath".Find out more at: http://www.SiriusElevation.comConnect at:Twitter @siriuselevationFacebook Sirius Healer/Sirius GentInstagram SiriusGent

In this doctoral thesis, several aspects of information integration and learning in neural systems are investigated at the levels of single neurons, networks, and perception. In the first study presented here, we asked the question of how contextual, multiplicative interactions can be mediated in single neurons by the physiological mechanisms available in the brain. Multiplicative interactions are omnipresent in the nervous system and although a wealth of possible mechanisms were proposed over the last decades, the physiological origin of multiplicative interactions in the brain remains an open question. We investigated permissive gating as a possible multiplication mechanism. We proposed an integrate-and-fire model neuron that incorporates a permissive gating mechanism and investigated the model analytically and numerically due to its abilities to realize multiplication between two input streams. The applied gating mechanism realizes multiplicative interactions of firing rates on a wide range of parameters and thus provides a feasible model for the realization of multiplicative interactions on the single neuron level. In the second study we asked the question of how gaze-invariant representations of visual space can develop in a self-organizing network that incorporates the gating model neuron presented in the first study. To achieve a stable representation of our visual environment our brain needs to transform the representation of visual stimuli from a retina-centered coordinate system to a frame of reference that is independent of changes in gaze direction. In the network presented here, receptive fields and gain fields organized in overlayed topographic maps that reflected the spatio-temporal statistics of the training input stream. Topographic maps supported a gaze-invariant representation in an output layer when the network was trained with natural input statistics. Our results show that gaze-invariant representations of visual space can be learned in an unsupervised way by a biologically plausible network based on the spatio-temporal statistics of visual stimulation and eye position signals under natural viewing conditions. In the third study we investigated psychophysically the effect of a three day meditative Zen retreat on tactile abilities of the finger tips. Here, meditators strongly altered the statistics of their attentional focus by focussing sustained attention on their right index finger for hours. Our data shows that sustained sensory focussing on a particular body part, here the right index finger, significantly affects tactile acuity indicating that merely changing the statistics of the attentional focus without external stimulation or training can improve tactile acuity. In the view of activity-dependent plasticity that is outlined in this thesis, the main driving force for development and alterations of neural representations is nothing more than neural activity itself. Patterns of neural activity shape our brains during development and significant changes in the patterns of neural activity inevitably change mature neural representations. At the same time, the patterns of neural activity are formed by environmental sensory inputs as well as by contextual, multiplicative inputs like gaze-direction or by internally generated signals like the attentional focus. In this way, our environments as well as our inner mental states shape our neural representations and our perception at any time.

The neurotrophic factor BDNF has opposite effects on cocaine- and morphine-induced neuroplasticity.

Eric Stice, Oregon Research Institute, examines factors that increase risk for onset of eating disorders and obesity, as well as the development and evaluation of prevention programs for these conditions. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 21691]

Eric Stice, Oregon Research Institute, examines factors that increase risk for onset of eating disorders and obesity, as well as the development and evaluation of prevention programs for these conditions. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 21691]

Video PodcastAired date: 3/17/2011 3:00:00 PM Eastern Time

Audio PodcastAired date: 3/17/2011 3:00:00 PM Eastern Time

From the 2005/2006 Distinguished Lecturer Series. Thousands of children are adopted each year into US homes, many from outside the United States. Of these internationally adopted children, a surprisingly large number spent their first weeks or months of life in institutional settings. In this talk I will discuss a large project currently taking place in Bucharest, Romania, designed to examine the effects of early institutionalization on brain and behavioral development. A unique element of this project is that a subset of our previously institutionalized children are being raised in foster care; thus, we are able to examine the efficacy of this intervention as a treatment for the negative sequelae associated with early institutionalization. In my talk I will discuss not only the findings from our study, but as well, the implications such findings have for understanding the role of experience in brain and behavioral development.