POPULARITY
Knowing when to pivot in life is key to having a rewarding career in any industry. In this episode, Steph shares a little about how she made the shift from working as a teacher in the classroom to working as a coach online. She also talks about what helped guide her to working specifically with women over 40. You're going to find that there are a lot of key talking points to listen to if you are someone who works with women or is looking to better your health as an athlete. Don't forget to leave a review on Apple Podcasts. For every review during the month of November 2022, we will be donating $20 to the Children of the Night Organization. Screenshot your review and send it to chris@bsimpsonfitness.com. You can also rate 5 stars on Spotify!About Today's GuestSteph Gaudreau helps women athletes over 40 fuel themselves better so they get stronger, increase their energy, and perform better in the gym.She's a Nutritional Therapy Practitioner with an emphasis in sports and performance nutrition, Certified Intuitive Eating Counselor, author, nutrition and fitness coach, and podcaster.Steph has written three books. Her newest book The Core 4, is a #1 Amazon best-seller. It shares her Core 4 pillars of health (HarperOne). Her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015) and the best-seller The Paleo Athlete: A Beginner's Guide to Real Food for Performance (self-published, 2014). Steph has a popular weekly nutrition and fitness podcast, Fuel Your Strength, sharing how athletic women over 40 can learn how to eat, train, recover, step into their strength, and feel like badasses! To date, it's had over 4 million downloads. She's also the creator of Strength Nutrition Unlocked and the Women's Strength Summit.Steph's an accomplished strength coach (USA Weightlifting Level 1) and is the creator of fitness programs like Dynamic Dumbbells, Made Strong, Basic Barbell, and Oly Lifting Basics. She coached Olympic weightlifting at CrossFit Fortius in San Diego for almost 4 years and earned numerous CrossFit certifications.In addition, Steph's an international speaker on the subjects of nutrition and strength training, giving talks at the Ancestral Health Society and the Ancestral Health Society of New Zealand. Steph's been recognized in the media by publications such as MindBodyGreen, Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. Scroll down to see more media appearances.She lives in San Diego with the loves of her life, her Scottish husband Z and her cat Ellie. When she's not lifting heavy stuff, you can find her tending to her garden, standing on the dining room table to get the perfect food photo shot, practicing Brazilian jiu-jitsu, and reading about how to be a better human.Learn more about Steph Here:https://stephgaudreau.comhttps://instagram.com/steph_gaudreauhttps://instagram.com/fuel.your.strengthJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/jumpstartPT Profit Accelerator - a 6 month coaching mastering with both 1:1 custom support and community mastermind to start and scale a profitable multi 6-figure business and beyond.https://www.bsimpsonfitness.com/ptprofit30 Day Done for You Content Planner- FREEAttract, connect, and covert pre-sold leads so you can sell without selling.https://www.bsimpsonfitness.com/calendarThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com
We have the pleasure of hearing from Shaye Patel. Shaye is a world traveller with an entrepreneurial spirit and a heart for stories. Shaye currently coaches at Crossfit Fortius and works with CBD MD. He's an awesome story teller and someone who loves making connections and relationships as much as I do!
In Seeking Context episode 34, learn about Jesse Malcomb's entrepreneurial journey in founding and growing Crossfit Fortius, the largest Crossfit gym in San Diego, over the past 10 years.Support the show
In this episode, Jess sits down with Steph Gaudreau and we chat her new book, The Core 4 as well as deep dive into EVERYTHING. Literally everything. We chat change and the fear behind it, we chat mindset, feelings, and behaviors. We explore what we'd like to change about the health and wellness industry, Steph's biggest struggles, and what really lights her up. I loved getting to know more about this incredible woman and how she uses her voice for change in an industry that's rampant with misinformation. We hope you love it! Steph Gaudreau's mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. She's a Nutritional Therapy Consultant, author, strength coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph has written three books. Her newest book The Core 4, is a #1 Amazon best-seller. It shares her Core 4 pillars of health (HarperOne). Her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015) and the best-seller The Paleo Athlete: A Beginner's Guide to Real Food for Performance (self-published, 2014). Steph has a chart-topping 2x weekly podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans. She's also the creator of the wildly popular health program, the Core 4 Program, and the Women's Strength Summit. Steph's an accomplished strength coach (USA Weightlifting Level 1) and is the creator of fitness programs like Made Strong, Basic Barbell, and Oly Lifting Basics. She coached Olympic weightlifting at CrossFit Fortius in San Diego for 3.5 years and holds numerous CrossFit certifications. In addition, Steph's an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph's been recognized in the media by publications such as Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. She lives in San Diego with her Scottish husband Z and her cat Ellie. When she's not lifting heavy stuff, you can find her tending to her garden, standing on the dining room table to get the perfect food photo shot, getting her ass kicked at Brazilian jiu jitsu, and reading about how to be a better human. Follow along with all Steph shares on Instagram at @stephgaudreau Check out the Steph's website: https://www.stephgaudreau.com Purchase The Core 4 HERE. Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Her upcoming book The Core 4, due out in July 2019, shares her Core 4 pillars of health (HarperOne). Steph has a chart-topping 2x weekly podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans. To date, it’s had over 1.5 million downloads. She’s also the creator of the wildly popular health program, the Core 4 Program, and the Women’s Strength Summit. Steph’s an accomplished strength coach (USA Weightlifting Level 1) and is the creator of fitness programs like Made Strong, Basic Barbell, and Oly Lifting Basics. She coached Olympic weightlifting at CrossFit Fortius in San Diego for 3.5 years and holds numerous CrossFit certifications. She lives in San Diego with the loves of her life, her Scottish husband Z and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her garden, standing on the dining room table to get the perfect food photo shot, getting her ass kicked at Brazilian jiu jitsu, and reading about how to be a better human. Head over to her website and pick up your free eBook: stephgaureau.com/foodcravings Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google Play Email me directly amanda@fitnchips.com to grab your free workout plan. Much Love, Amanda x
This podcast is all about evolution: how scary, difficult, frustrating, and ultimately freeing empowering it can be to figure out how to let go of things that aren’t serving you anymore and allow yourself to grow, change, and move on. Whether in fitness, business, relationships, or life in general, the key to authenticity and happiness is being able to learn from your experiences, pick and choose what works for you, and sometimes, take a leap into the unknown. Today’s guest, nutritional therapy consultant, podcast host, author, and fitness and nutrition coach Steph Gaudreau talks about her own journey, including her recent significant rebranding and all the fear that comes with rebuilding after the painstaking process of building a brand and a following. Steph talks about shifting priorities, stepping out of a “scarcity mindset,” and how staying true to yourself, even when that truth changes, is the best way to live and build a business. Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge. Her upcoming book The Core 4, due out in July 2019, shares her Core 4 pillars of health. Steph hosts her Harder to Kill Radio podcast, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans. She’s also the creator of the Core 4 health program, and the Women’s Strength Summit. Steph’s an accomplished strength coach (USA Weightlifting Level 1) and is the creator of fitness programs like Made Strong, Basic Barbell, and Oly Lifting Basics. She coached Olympic weightlifting at CrossFit Fortius in San Diego for 3.5 years and holds numerous CrossFit certifications. Minute Breakdown: 0 - 17 Ashleigh starts the podcast by talking about her own health and fitness journey and evolution 17 – 27 Steph talks about what it’s like to have a busy online business, how she structures her day, and tips for how to stay focused and avoid distraction when working from home 27 –43 Ashleigh and Steph talk about stepping out of fitness-related comfort zones, including switching from CrossFit to Brazilian jiu jitsu, and how her background in CrossFit and Olympic lifting helps inform her current movement and exercise 43 – 49 Talking about her rebrand from her popular Stupid Easy Paleo platform to her new eponymous brand, with less of a focus on a specific diet protocol and more on helping women with nutrition, fitness, and mindset: helping women find their voices and feel empowered to take up space in their lives and careers 49 – 1:02 Learning about the pros and cons of labels and categories, whether it’s labeling your brand or your nutrition or your fitness approach; how it can be both helpful and limiting 1:02 – Discussing the evolution of her fitness and business and how she learned to worry less about making everyone happy and more about making herself happy, through supporting other women in their journeys. So often, women are expected to be “palatable” to everyone, says Steph: not too strong, not too outspoken, pleasing and cute and happy to fit in to the mold others set for them. But doing the hard work of staying true to ourselves, even when it’s hard, will reflect positively in our businesses, our relationships, and even our fitness. Follow Steph on social media @steph_gaudreau, and learn more about her books, programs, podcast, and coaching at stephgaudreau.com ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-gaudreau ---------------------------------------------------------------------- Please Support our Sponsor: @beekeeper: hwww.beekeepersnaturals.com/musclemaven for 15% off
Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Her upcoming book The Core 4, due out in July 2019, shares her Core 4 pillars of health (HarperOne). Steph has a chart-topping 2x weekly podcast, Harder to Kill Radio, where she talks all things fitness, nutrition, and mindset about how to build unbreakable humans. To date, it’s had over 1.5 million downloads. She’s also the creator of the wildly popular health program, the Core 4 Program, and the Women’s Strength Summit. Steph’s an accomplished strength coach (USA Weightlifting Level 1) and is the creator of fitness programs like Made Strong, Basic Barbell, and Oly Lifting Basics. She coached Olympic weightlifting at CrossFit Fortius in San Diego for 3.5 years and holds numerous CrossFit certifications. In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete, and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. Scroll down to see more media appearances. She lives in San Diego with the loves of her life, her Scottish husband Z and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her garden, standing on the dining room table to get the perfect food photo shot, getting her ass kicked at Brazilian jiu-jitsu, and reading about how to be a better human. Check out the Peru Adventure Retreat HERE
Strength has several facets; it can mean being quiet, surrendering, or letting go of things. Strength isn't always just this raw charge moving forward. Sometimes, strength is realizing that you need to give yourself a rest day. - Steph Gaudreau Whether you are a mother, entrepreneur, or athlete, how can you honor, respect, and uplift all of your layers? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 217, USA Weightlifting Level 1 and CrossFit Coach, Author of both The Paleo Athlete and The Performance Paleo Cookbook, and Host of the Harder to Kill Radio podcast, Steph Gaudreau, returns to uncover how you can give yourself the permission to accept your body as is, what you can do to support #MeToo in your own way, and how you can be both strong, confident and soft, emotional at the same time. Discover how you can give your mind and body the full attention they deserve by setting healthy boundaries with people, commitments, and technology. "People feel like they need permission to rest when they do not have a sense of their inner power. Society sees this as a sign of weakness but I think it's a sign of strength to say, 'I need help. Can I do this?'" - @steph_gaudreau on @WellnessForce Ep 217 http://bit.ly/wfpodcast The Performance Paleo Cookbook DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE Get your copy of The Performance Paleo Cookbook by Stephanie Gaudreau here You train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today. When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance. In this book, you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better. Listen To Episode 217 As Steph Gaudreau Uncovers: The struggles and pressures she faced in the first years of starting Stupid Easy Paleo. What "Paleo" means to her today and how her views have changed. How she has worked through her fears of money and not knowing how to handle her personal narrative of wealth. Whether or not our interest in the people we look up to and our heroes is beneficial for ourselves. What "hate following" is and how we can stop giving our energy to it. Why strength has so many different faces and meanings. What steps we can take to reframe how we see and think about our bodies. The biggest limiting belief about women and lifting weights. How to find a gym where you will feel comfortable at. Why the narrative that women can't be strong is completely false. How we can support women who want to work on improving their physical fitness. How she honors both her strong, confident self and highly sensitive personality. Why we feel like we need permission to take a break and just rest our mind and body. How she balances her life working from home and her advice to people struggling to take their mind off of work and pressure. What to eat after a workout; especially if you're insulin sensitive and looking for gluten-free options. The downfall of following a diet that bans certain foods compared to adding in better, healthier options as a swap. Steps we can take for social justice with #MeToo and #WeToo through face to face discussion. How we can improve communication with the people in our lives by setting boundaries around cellphone and technology use. How we can set boundaries when it comes to helping people and allowing them to work through their own process. About her upcoming book and the possible title of it, "The Harder to Kill Handbook." Power Quotes From The Show "Food labels help us navigate but they can also be constricting and then they don't even necessarily serve the greater purpose of eating healthy. It doesn't matter if something is Paleo or not; it's about whether or not it works for you." - @steph_gaudreau http://bit.ly/wfpodcast "What's the difference between a leader and an influencer? Are you following somebody because you feel that you can trust them as a leader or are they just influencing you to buy something? Are they forcing you to follow their exact both or are they challenging you to follow your best path? Ultimately, it comes down to you asking yourself, 'Am I following this person because they've inspired me to follow my best self or because I feel like I'm lacking something and I just want to get to where they are and be like them?' " - Steph Gaudreau "Too much inward focus can be really stifling for people and serve to force where we are not at. This is one of the reasons why positive affirmations don't work for a lot of people because our subconscious brain knows we're not there yet in our journey. Positive affirmations work for some people and not others but I think the point is that if we're too focused on 'we' but we don't ever consider ourselves, then we start to lose ourselves. Perhaps we start to not take care of ourselves because we're only caring for others before we put energy back into our own system. I don't know the right answer but I think we need to be fluid, flexible, and surrender or take a stand when necessary. - Steph Gaudreau "The biggest limiting belief that I run across with my female athletes is that 'I will get hurt.' It's crazy to me because I never ever hear this when I hear people talking to men. No one ever says to men, 'Be careful because you might get hurt,' yet the number of times I've seen someone say this to a woman is countless. Being physically active does not automatically cause injury. We need to take the ego of that idea; the ego is the most dangerous thing in the gym. Working outside of your limits, knowing you're outside of your limits, and continuing to push yourself because you want to keep up with everyone else is dangerous." - Steph Gaudreau Links From Today's Show Steph Gaudreau Facebook Twitter Instagram YouTube WFR 016 Steph Gaudreau The Paleo Athlete by Steph Gaudreau The Performance Paleo Cookbook by Steph Gaudreau Harder to Kill Radio Podcast Harder To Kill Radio Episode 108 | Cellulite + Confidence: Fierce Love Friday Harder to Kill Club on Facebook Steph's post about cellulite on Instagram Angie Alt and Mickey Trescott of Autoimmune Wellness Stefi Cohen Gary Vaynerchuck Brené Brown Tim Ferriss Leaders Eat Last by Simon Sinek WFR 070 Tony Federico WFR 132 Christine Hassler About Steph Gaudreau Steph Gaudreau combines a formal education in biology / human physiology (BS Biology – Human Physiology), 12 years of science teaching experience (MA –Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds). Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food. She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Steph’s recently taken to the airwaves with her chart-topping podcast, Harder to Kill Radio, where she interviews experts in fitness, nutrition, and mindset about how to build unbreakable humans, and she’s the creator of the Women’s Strength Summit (coming March 1, 2016). In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete, and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 60 Must-Read Health, Fitness and Happiness blogs of 2015. Scroll down to see more media appearances. Her dedication to learning the finer points of sport is evident in her numerous coaching certifications such as USA Weightlifting Level 1 and multiple CrossFit disciplines, including Level 1. She’s competed in everything from endurance mountain biking to CrossFit (competing on a team at the SoCal Regionals in 2013) and now weightlifting where she earned qualification to the American Open in 2014. In addition to competing, Steph coaches weightlifting at CrossFit Fortius in San Diego and has coached CrossFit in gyms reaching from Scotland to SoCal. She lives in San Diego with the loves of her life, her Scottish husband Z, and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her beehive, standing on the dining room table to get the perfect food photo shot, and reading nerdy science books. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.
In today's episode, Jesse and I discuss his unlikely career path from engineer to being a co-owner at Crossfit Fortius. He shares some valuable life lessons in the business world and gives some solid advice on being an entrepreneur. Enjoy!
What sets an outstanding coach from just a coach? Is it their ability to teach beyond just the technical skills? On this episode, we sit down with Steph Gaudreau of Stupid Easy Paleo and discuss how to become a masterful coach and teacher. Steph is a coach, former high school biology teacher, weightlifter, chef, author, mountain biker, soccer player, CrossFitter, podcaster, blogger, photographer, nutritionist, wife, cat lover, Twitter romancer, and Lord of the Rings fan. Steph is the creator of the critically acclaimed, widely popular, and OG paleo website Stupid Easy Paleo. Her podcast, Harder to Kill Radio – Forging Unbreakable Humans, brings together the best experts in fitness, nutrition, sleep, and mindset about how to build unbreakable humans. She is the published author of The Paleo Athlete: A Beginner’s Guide to Real Food for Performance, and The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge. Additionally, you can find her coaching Weightlifting at CrossFit Fortius in San Diego, CA. We cover: Deciding what to call yourself and titles that are clear and authentic Why we should be asking people why they do what they do vs. what they do Why working from your why will keep you from being boxed in What sets outstanding coaches and mentors apart The difference between teaching and learning Why having a coach is so important, even when you are a coach Why strength can be letting go and saying no to something Why social media is preventing human connection and more! For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)
Josh is a Strength and Conditioning Coach at CrossFit Fortius in San Diego, CA. --- Support this podcast: https://anchor.fm/askbryan/support
Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator Brittany and April Ghiroli are the founders of Athlete Daily, where they bridge together the best practices in nutrition, powerlifting, weightlifting, and functional fitness. They drop some knowledge today by sharing some of what they’ve learned from interviewing a variety of elite coaches and athletes. These ladies have a way of bringing out what makes top performers tick. Brittany Ghiroli has nearly 10 years of media experience. She has appeared nationally on ESPN, NBC, MLB Network, and CBS and written for the CrossFit Games, USA Today, Box Magazine, ESPN the Magazine, and Oxygen, to name a few. She was named Best Reporter by Baltimore Magazine in 2014 and currently covers the Orioles for Major League Baseball. April Ghiroli is the Social Media Manager for the National Pro GRID League, a CrossFit trainer at CrossFit Fortius, and an Eat to Perform Certified Nutrition Coach. A veteran of the U.S. Army, she was awarded Soldier of the Year in 2012 for Fort Gordon (GA) and was a member of the prestigious White House Communications Team. April has studied weightlifting under Olympian Cara Heads Slaughter. She also had a running background, and nearly a decade of Tae Kwon Do under her belt. In this episode, some things we chat about: How Miranda Oldroyd, Andrea Ager, Nick Shaw, and over 13 elite athletes handle their nutrition game Assessments used by Ben Bergeron to analyze your work ethic and endurance Chris Hinshaw’s way of becoming a master pacer, Pat Sherwood’s formula for results without training hours on end every day, and much more. Show Notes: (6:42) - Using bodybuilding work to train around injuries and build muscle (10:35) - The craft of writing and finding out what makes top performers tick (12:35) - How Miranda Oldroyd, Andrea Ager, Emily Bridgers, and over 13 elite athletes handle their nutrition game (16:00) - Nutrient Timing w/ Nick Shaw (17:09) - Preparation is key (19:00) - Some things you should look for in a nutrition coach (21:11) - Practices to extract from Tae Kwon Do (27:20) - Jiu Jitsu - The thinking man’s game (30:30) - Intensity Over Volume w/ Pat Sherwood (32:21) - Prioritizing and finding out the purpose of each workout (36:30) - Become A Master Pacer w/ Chris Hinshaw (42:30) - Tour De France endurance test used by Ben Bergeron (45:50) - Learning Quotient test for work ethic (48:50) - Billion Dollar Question Resources and People we may have talked about: Trifecta Nutrition Foolproof Your Nutrition With Nick Shaw Nutrition Series: Weightlifter Travis Cooper Nutrition Series: Weightlifter and Powerlifter Kris Pope Nutrition Series: 4 Tips from the Elite (that you need to read) Nutrition Series: Powerlifter Ewa Januszkiewicz Nutrition Series: CrossFit Athlete Andrea Ager Nutrition Series: National Champion Weightlifter Anthony Pomponio Nutrition Series: GRID Athlete Andrew Rape Nutrition Series: Jamie Hagiya Nutrition Series: CrossFit Games Athlete Lindy Barber Nutrition Series: Multi-Sport athlete Marco Coppola Nutrition Series: CrossFit Athlete Gabe Subry Nutrition Series: Rio Olympics-bound Weightlifter Morghan King Nutrition Series: CrossFit Masters athlete Cheryl Brost Nutrition Series: CrossFit Athlete Christian Lucero Nutrition Series: CrossFit Games Athlete Emily Bridgers Doughnuts, Deadlifts & A Dose of Inspiration: Inside the world of Krissy Mae Cagney Becoming Bergeron (Tour De France Endurance test) Learning Quotient Test from The Talent Code Chris Hinshaw: “I don’t enjoy running.” CrossFit’s Pat Sherwood: More Is Not Better Sean Lind - Conjugate Gymnastics
About Steph Gaudreau: Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo. She also writes at StephGaudreau.com. Steph launched Stupid Easy Paleo in 2011, and it has become an award-winning and most-loved resource in the Paleo community for recipes and information. Steph’s down-to-earth approach and no-nonsense teaching style shine through in her posts. Join the more than a quarter of a million others hanging out with Steph on social media: Facebook (Stupid Easy Paleo | Steph Gaudreau), Instagram, Pinterest, Snapchat, Twitter, and YouTube. Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food. She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Steph’s recently taken to the airwaves with her chart-topping podcast, Harder to Kill Radio, where she interviews experts in fitness, nutrition and mindset about how to build unbreakable humans, and she’s the creator of the wildly popular Women’s Strength Summit. In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 60 Must-Read Health, Fitness and Happiness blogs of 2015. Scroll down to see more media appearances. Her dedication to learning the finer points of sport is evident in her numerous coaching certifications such as USA Weightlifting Level 1 and multiple CrossFit disciplines, including Level 1. She’s competed in everything from endurance mountain biking to CrossFit (competing on a team at the SoCal Regionals in 2013) and now weightlifting where she earned qualification to the American Open in 2014. In addition to competing, Steph coaches weightlifting at CrossFit Fortius in San Diego and has coached CrossFit in gyms reaching from Scotland to SoCal. Steph’s Books The Performance Paleo Cookbook, available on Amazon, Barnes & Noble, Indiebound, Target.com, iBooks and Google Play The Paleo Athlete, available as PDF, Kindle and iBook
Ladies (and any of you gentleman who have a lady in your life) today's podcast is for you. If you've ever wondered exactly what kind of weight training program a woman should be doing to get a sexy body... ...how women can avoid bulking up... ...common hormone imbalances in fit females... ...why so many Crossfitting ladies have such funky-looking abs... ...and the crucial elements of women's weightlifting 101... ...then you'll love my guest Stephani Gaudreau. Steph has a formal education in biology and human physiology, 12 years of science teaching experience, holistic nutrition training, and an unabashed love of tasty Paleo food, which she writes about on her blog, . She has competed in everything from endurance mountain biking to CrossFit to weightlifting. She coaches weightlifting at CrossFit Fortius in San Diego and has coached CrossFit in gyms reaching from Scotland to SoCal. Steph wrote the best-seller in 2014, and recently published the award-winning book, . Steph’s also recently taken to the airwaves with her chart-topping podcast, , where she interviews experts in fitness, nutrition and mindset about how to build unbreakable humans. During our episode, you'll discover: -Even though it's counterintuitive, why Crossfitting women tend to be bulkier than "high-weight, low-rep" weightlifting women... -Why women don't necessarily need to do cardio exercise to lose weight, stay lean or stay toned... -How much fat women should actually "gain" as they age... -Stephanie's #1 recommendation for achieving a daily meditation practice, and why she does it... -Four real "healthy" foods you may be overeating... -What it means to truly be harder to kill... -And much more... Resources from this episode: - - - - Do you have questions, comments or feedback about women's weightlifting, how to avoid getting to bulky, common hormone imbalances in fit females or more? Leave your thoughts at .
http://www.gofundme.com/missiontothenorth http://www.stayroasted.com/bgmt stupideasypaleo.com https://www.facebook.com/badguymuaythai November 24, 2014. Steph’s article “5 Paleo Thanksgiving Recipes” is published on Livestrong.com. October 20, 2014. Steph guest posts on The Paleo Mom’s site with the article, “Four Things You Need to Know Before You Start Strength Training.” October 14, 2014. Steph’s article “5 Quick Paleo Lunches” is published on Livestrong.com. September 27, 2014. Steph gives a presentation about nutrition for athletes at Taste of Paleo. September 11, 2014. Steph appears on episode 62 of the Girls Gone WOD podcast. September 3, 2014. Steph’s article “5 High-Protein Paleo Egg Breakfasts” is published on Livestrong.com. August 27, 2014. Pioneer Valley CrossFit hosts Steph for a Paleo Nutrition Seminar. August 8, 2014. Steph presents “Specific Requirements & Health Benefits of Strength Training for Women” with Stacy Toth at the Ancestral Health Symposium. July 15, 2015. Steph appears on 180 Radio talking about athletes & carbs with Matt Stone. July, 2014. Steph appears on Fearless Rebelle Radio with Summer Innanen. June 28, 2014. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar. June 8, 2014. Steph’s recipe for Paleo Zucchini Fritters was featured on BuzzFeed. June 6, 2014. Stupid Easy Paleo was featured in FOX News Magazine. May 30, 2014. Steph appears on episode 93 of The Paleo View podcast. May 20, 2014. Elle.com interviews Steph about Paleo and Instagram. May 6, 2014. Steph is quoted in the Huffington Post. April 28, 2014. Steph appears on episode 13 of the Bad Guy Muay Thai podcast. April 24, 2014. CrossFit Temecula South hosts Steph for a Paleo Nutrition Seminar. April 19, 2014. CrossFit Chickasaw hosts Steph & Dallas for the Whole Athlete Seminar. April 13, 2014. Steph speaks on the Supplementation for Performance Panel at PaleoFX. April 6, 2014. CrossFit Balboa hosts Steph for a Paleo Nutrition Seminar. March 10, 2014. Well+Good NYC interviews Steph about butter coffee. February 22, 2014. Steph talks nutrition at the Inov-8 Athlete Camp in Big Sur, CA. February 13, 2014. CrossFit West Houston’s Rob Exline interviews Steph about Paleo & athletes. February 2014. Steph’s recipe for Paleo Zucchini Frittata is featured on Breaking Muscle. January 25, 2014. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar. January 24, 2014. Nom Nom Paleo features The Paleo Athlete on her Forky Friday round-up. January 22, 2014. Prana Physical Therapy reviews The Paleo Athlete. January 18, 2014. CrossFit Team Academy hosts Steph & Dallas for the Whole Athlete Seminar. January 13, 2014. Whole9 writes Introducing The Paleo Athlete, about Steph’s new ebook. January 11, 2014. Bootcamp Fitness KC hosts Steph & Dallas for the Whole Athlete Seminar. January 9, 2014. A Dash of Meg reviews The Paleo Athlete. January 4, 2014. CrossFit Love hosts Steph & Dallas for the Whole Athlete Seminar. November 18, 2013. Whole9 announces the new Whole Athlete Seminar, a collaboration between Whole9 and Stupid Easy Paleo. November, 2013. Steph’s Kickin’ BBQ Shredded Chicken is nominated for a Best of 2013 Award (Best Savory Recipe—Online) from Paleo Magazine. October 23, 2013. What’s the Deal With Safe Starches?, Steph’s article for HellaLife.com, is published. October 1, 2013. Adventures in Creative Entrepreneurship (ACE) interviews Steph about how she started Stupid Easy Paleo. September 18, 2013. Fresh Rag’s Creative Business Podcast features an interview with Steph about why health is so important to entrepreneurs. September 14, 2013. Steph speaks at CrossFit Glasgow’s Paleo Challenge Seminar. September 14, 2013. Steph’s article, Ask a CrossFitter, is published on CaliforniaPaleoKitchens.com. September, 2013. Steph’s recipe for Kickin’ BBQ Shredded Chicken is featured on NomNomPaleo.com. August 22, 2013. Steph writes Eating In All Directions for RobbWolf.com. August 8, 2013. Popular Paleo interviews Steph about The Best Thing Stupid Easy Paleo Ever Ate. August 8, 2013. Steph’s recipe for Low and Slow: Chai Tea Braised Short Ribs is featured on HellaLife.com. July 31, 2013. Whole30 features Steph’s Whole30-only Pinterest board as a resource for readers. July 23, 2013. Steph’s tutorial for How to Pan Fry the Perfect Steak, posts to HellaLife.com. July 12, 2013. Steph’s article, 3 Reasons To Get Meat Adventurous, is featured on HellaLife.com. July 6, 2013. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar. June 28, 2013. Steph’s article, To Eat Grass-Fed Meat or Not? is featured on HellaLife.com. June 13, 2013. Steph’s article, Time to Eat a Steak: Why Red Meat Should Be On Your Plate, is published on HellaLife.com. May 5, 2013. Steph’s recipe for Watermelon Mojito Salad is featured on Mark’s Daily Apple’s Weekend Link Love. March 27, 2013. Spanish Cauliflower Rice, Steph’s recipe for HellaLife.com, is published. February 12, 2013. Steph joins HellaLife.com as a featured contributor. April 9, 2012. Mel Joulwan from The Clothes Make The Girl profiles Steph’s newest videos. October, 2011. Steph’s named a Whole30 Envoy Extraordinnaire!
© 2020-2025 Ivy Podcast Discovery LLC
