Podcast appearances and mentions of dana holmes

Have you been feeling overwhelmed? You are in good company. So many women have shared their stories recently, podcast host and Founder of HerCsuite™ Natalie Benamou shares relatable stories about being on the "super highway to success" only to realize the fast lane isn't all it was cut out to be. Recurring Theme I have had the honor of talking to so many women about your careers, goals and what drives you. I kept hearing from everyone I talked to: 'I am overworked and under resourced. I am burnt out. I don't know how to do more...' Work Smarter Not Harder We tell women, you need to work harder (although Dana Holmes rightfully says "Work Smarter not Harder". Do more. Volunteer more. Raise Your Hand. Ask. The result of being on that superhighway when the stress is increasing is that you instead of being in the fast lane you feel like you are about to be Thelma and Louise driving off that cliff. Does this sound like where you are today? I feel you. As someone who has been in the fast lane, it can be hard to take a breath. To realize you should be taking the breath to simply Be. Reality for Women Who Don't Leave Each time a member of a team leaves...the pieces have to get picked up by someone. T The work, whatever that was, is left undone. It is a domino effect, on the organization and the bottom line. You see the cost to replace that one person- the 1.5x isn't the full story. There is the ripple effect of increased stress and also, customer experience or delivery decline in the interim. "Only you know the stress and overwhelm level you are experiencing today. My hope is that whatever that is, you find your tribe, your people, your support network who will lift you up. Here is to us all taking time out of our day today to just be."- Natalie Benamou HerCsuite™ is curating solutions to reduce overwhelm and increase engagement and fulfillment. It started with providing everything needed to create a cross organization mentorship program for Coupa and mentor-mentee matching services for mentor circles for organizations like Terumo BCT. We quickly realized that mentorship while being one of the best ways employees reach success, it was only part of the overwhelm equation. Natalie Benamou is the Founder of HerCsuite™, all-in-one platform is a SaaS private network hub is designed for organizations to retain and engage female talent. Our simplified user interface makes it easy for women to achieve success in every level of their careers. We provide a ready-made customizable solution for Employee Resource Groups, Membership Organizations, and Individual Women Leaders. Check out our Newest Mastermind HerCsuite™ NEXT for Women over 50. LinkedIn: Natalie Benamou | HerPower2 Lead | HerCsuite™ This podcast is sponsored by HerCsuite™ Events and Aaptiv, our favorite health and wellness app with over 4,000 videos. Listeners can get your free 30-day trial here. Credits: Thanks to Julie Deem and the Business Podcast Editor for editing our podcast! --- Send in a voice message: https://anchor.fm/natalie109/message

Are you ready to be intentional about growing your career? Today's guest is Dana Holmes, Head of Corporate Communications and Public Relations at Blue Cross and Blue Shield of IL, MT, OK, NM and TX. She is a highly effective communications executive focused on building, connecting and engaging stakeholder audiences. Dana was also a featured speaker at a recent HerCsuite™ Power Up Your Team Program. Find out how Dana has been intentional with her career path since high school and how it has served her throughout the arc of her career. Feel empowered and listen to this interview with host Natalie Benamou and Dana Holmes as they share important strategies and create your own "Intentional Career Growth". The Trifecta for Your Career Success: Mentors, Coaches and Sponsors "Work Smarter, not longer or harder" - Dana Holmes Leading Remote and Hybrid Teams Best Practices: How to Stand Out in Virtual Meetings: Be Intentional - Connect with a Sponsor: "Show up at meetings. Every interaction matters. That is what a true sponsor will pick up. I've been a sponsor in a number of ways, for a number of things throughout my career. I noticed when someone is a shining star and they're actually showing their passion, they're getting involved and they have skin in the game. That is where they shine bright. When you are engaged, when you are fully present and aware." - Dana Holmes Thank you, Dana Holmes, for being on the show and shining your light out on the world and to your team. Connect with Dana Holmes on LinkedIn | HCSC Natalie Benamou is the Founder of HerCsuite™, transforming the way organizations retain and advance women in every career phase. Visit HerCsuite™ and schedule a demo to see how companies like Coupa Cross Corporate Mentorship Program and Terumo BCT use the platform for their ERGs and Mentoring Programs. Reach out to Natalie at HerCsuite™ and find out about HerCsuite™ Next - advisory circles for women planning their future after corporate roles. Send a text to 224-209-6424. LinkedIn: Natalie Benamou | HerCsuite™ | HerPower2 Lead This podcast is sponsored by Aaptiv, where you can listen to Katie on our favorite health and wellness app with over 3,000 videos. Listeners can get your free 30-day trial here. Credits: Thanks to Julie Deem and the Business Podcast Editor for editing our podcast! --- Send in a voice message: https://anchor.fm/hercsuite/message

Are you ready to be intentional about growing your career? Today's guest is Dana Holmes, Head of Corporate Communications and Public Relations at Blue Cross and Blue Shield of IL, MT, OK, NM and TX. She is a highly effective communications executive focused on building, connecting and engaging stakeholder audiences. Dana was also a featured speaker at a recent HerCsuite™ Power Up Your Team Program. Find out how Dana has been intentional with her career path since high school and how it has served her throughout the arc of her career. Feel empowered and listen to this interview with host Natalie Benamou and Dana Holmes as they share important strategies and create your own "Intentional Career Growth". The Trifecta for Your Career Success: Mentors, Coaches and Sponsors Mentors are critical to your career. Coach help you walk through complex terrain. Sponsors believe in you and is invested in your success. "Work Smarter, not longer or harder" - Dana Holmes Leading Remote and Hybrid Teams Best Practices: Encourage people to take PTO Draw the distinction between work and personal life Step away from the computer How to Stand Out in Virtual Meetings: Make sure you are on the Agenda on the meeting. Participate and use engagement tools in a meeting. Turn your camera on and be present. Be Intentional - Connect with a Sponsor: "Show up at meetings. Every interaction matters. That is what a true sponsor will pick up. I've been a sponsor in a number of ways, for a number of things throughout my career. I noticed when someone is a shining star and they're actually showing their passion, they're getting involved and they have skin in the game. That is where they shine bright. When you are engaged, when you are fully present and aware." - Dana Holmes Thank you, Dana Holmes, for being on the show and shining your light out on the world and to your team. Connect with Dana Holmes on LinkedIn | HCSC Natalie Benamou is the Founder of HerCsuite™, transforming the way organizations retain and advance women in every career phase. Visit HerCsuite™ and schedule a demo to see how companies like Coupa Cross Corporate Mentorship Program and Terumo BCT use the platform for their ERGs and Mentoring Programs. Reach out to Natalie at HerCsuite™ and find out about HerCsuite™ Next - advisory circles for women planning their future after corporate roles. Send a text to 224-209-6424. LinkedIn: Natalie Benamou | HerCsuite™ | HerPower2 Lead This podcast is sponsored by Aaptiv, where you can listen to Katie on our favorite health and wellness app with over 3,000 videos. Listeners can get your free 30-day trial here. Credits: Thanks to Julie Deem and the Business Podcast Editor for editing our podcast! --- Send in a voice message: https://anchor.fm/natalie109/message

Buccaneers QB Tom Brady on his future: 'It's not always what I want. It's what we want as a family.' Super Bowl winning HC has informed NOLA he's stepping away after 15 seasons How bad does Rodgers look after this loss? Which Qb was more impressive Patrick Mahomes or Josh Allen? Our game picks for the AFC/NFC Championship Come Join Us tonight Big Q, Caleb, Shawn, and a guest Dana Holmes

The boys go watch the great American past time, mourn the loss of Michael K Williams, Seth reviews Candyman and Certified Lover Boy, and the new Matrix trailer has arrived.Featured Music: LONELY DESIRES by Turnstile featuring Blood Orange, Don't Forget It by Debeull featuring Jordan Lee

Sh'Carri snubbed for smoking the reefer, Rachel Nichols is wants to be the only woman on top, Tomorrow War is reviewed, as well as A Quiet Place 2, and Seth accidently lost the last ten minutes of the pod. Whoopsies!!!Featured Music: I Don't Wanna Be Your Friend by Eyedress

The two gents recap Dana's fight, Seth goes to an MLS game, Tyler the Creator drops a new album , the BET awards are too lit, and the NBA playoffs are winding down.

The fellas wax poetic about Dana's big fight, Seth's trip to Austin, the movie Palm Springs, Sh'Carri Richardson, SImone Biles and USA Basketball.

The boys talk the new Netflix series Sweet Tooth, the new Disney Plus series Loki, upcoming movies Zola and the Green Knight, NBA Playoffs, and much much mas!Featured Music: Tyler the Creator "LumberJack"

The gents birthdays have now both passed. Seth talks way too much about his birthday extravaganza in Nashville, Dana covers Mexico vs USA soccer, the gents discuss Cruella, Bo Burnham's new special, and Loki, Tony Hawk sells out, NBA Playoffs, and Logan Paul Mayweater. Enjoyyyyy

Dana and Seth discuss the much anticipated Mortal Kombat reboot, as well as the Oscars Winners, Losers, and the possible downfall of the ceremony. Music: "Topdown" by Channel Tres

The fellas meet up and have a grand old time discussing, Hideki Matsuyama's Masters win, the new Amazon Prime shows Invincible and Them, Dana breaks down why everything begins with the show OZ, and the fellas discuss the new Army of the Dead trailer!Featured Music: "Stargazer" by Tommy Newport featuring Earthgang

The two dope boys have a long one this week. Seth blabs on about his trip to Lafayette, Crocs are everywhere, Falcon and the Winter Soldier, Kong V Zilla, Paul Pierce is just having fun, Deshaun Watson is a trashman, and prayers up for DMX!Music: "Unathi" by El Michels Affair

The two gents cover everything Superbowl and round it out with some romance on the back end. Happy Valentines everyone!

The gents talk about the benefits of forest bathing, the new godzilla kong trailer, Regina King, and the legacy of the immortal Tom Brady.

*Airdate 5/2/2018 On this episode of Family Business Today, Greg Lewis interviews Dana Holmes of 2nd Generation Capital to discuss planning and funding an exit that includes an eventual passing of the family business to your children. 2nd Generation Capital was originally formed in 1994 to meet family shareholder needs for liquidity, growth financing and ownership transition services. The company services have evolved to provide value for clients at every stage of a company's lifestyle. Dana Holmes, Managing Member, joined 2nd Generation in 2006. Dana emphasizes that it is never too early to discuss planning a transition and the biggest hurdle to overcome is poor communication. He discusses the need to determine the fair market value of the business to avoid unrealistic expectations by both the founding members and the next generation. He also points out options available, risks involved, 3 crucial reasons to have a buy-sell agreement, and the needs for open discussion, research and careful thought processes. To learn more about 2nd Generation Capital, visit their website at: www.2ndgeneration.com Family Business Today is hosted by Greg Lewis. Family Business Today is produced by the Tennessee Center for Family Business. To learn more about the Tennessee Center for Family Business, visit our website at: www.tncfb.com Podcast made with help provided by Visual Media Co. https://www.visualmediaco.com/

*Airdate 1/2/2018 On this episode of Family Business Today, Greg Lewis interviews Dana Holmes, the Managing Member of 2nd Generation Capital since 2006. 2nd Generation Capital is a boutique firm in Nashville affiliated with local accounting firm Kraft CPAS. They serve as a broker/dealer and investment banking firm that provides advisory work, valuations, exit planning and strategic planning focused on privately held businesses. Dana discusses many of the issues that arise in the process of transferring control of a business from generation to generation including: the importance of transferring skills, not just equity; advantages of a family meeting structure; practices that lead to the best transitions; “company habits”; key employees; roles of non-active family members; and how to's on determining a leader. To learn more about 2nd Generation Capital, visit their website at: www.2ndgeneration.com Family Business Today is hosted by Greg Lewis. Family Business Today is produced by the Tennessee Center for Family Business. To learn more about the Tennessee Center for Family Business, visit our website at: www.tncfb.com Podcast made with help provided by Visual Media Co. https://www.visualmediaco.com/

The duo is back with a spicy one. Recorded on election day with the ignorance that this would all be over two days later. The gents speak on the late Sir Sean Connery, The Mandalorian, 80's and 90's female pop groups, New Music from Zack Fox "Stick!" and so much more! Enjoy the show.....

The boys catch up after a long hiatus. What is life any more at this point? They are just glad to be back in the cut.

This beautiful Valentines day episode will warm your little hearts. The young casanovas wax poetic on the Academy Awards and Dana gives an empowering speech on vegetarianism and also lets the audience know how he really feels about Valentines day. The fellas also talk about the greatest film of all time Congo! Enjoy!

On this episode of Family Business Today, Greg Lewis interviews Dana Holmes of 2nd Generation Capital to discuss planning and funding an exit that includes an eventual passing of the family business to your children. 2nd Generation Capital was originally formed in 1994 to meet family shareholder needs for liquidity, growth financing and ownership transition services. The company services have evolved to provide value for clients at every stage of a company’s lifestyle. Dana Holmes, Managing Member, joined 2nd Generation in 2006. Dana emphasizes that it is never too early to discuss planning a transition and the biggest hurdle to overcome is poor communication. He discusses the need to determine the fair market value of the business to avoid unrealistic expectations by both the founding members and the next generation. He also points out options available, risks involved, 3 crucial reasons to have a buy-sell agreement, and the needs for open discussion, research and careful thought processes. To learn more about 2nd Generation Capital, visit their website at: www.2ndgeneration.com As a special gift for joining us for today’s edition of Family Business Today, we would like to send you a FREE COPY of 80 Questions Every Family Business Owner Should Answer. This assessment tool will help you to: Identify your business and family strengths and weaknesses Establish your priorities Work ON your business rather than IN your business Send us an email today to info@tncfb.com and simply say “80 Questions”  Family Business Today is hosted by Greg Lewis. Family Business Today is produced by the Tennessee Center for Family Business. To learn more about the Tennessee Center for Family Business, visit our website at: www.tncfb.com  

On this episode of Family Business Today, Greg Lewis interviews Dana Holmes, the Managing Member of 2nd Generation Capital since 2006.2nd Generation Capital is a boutique firm in Nashville affiliated with local accounting firm Kraft CPAS. They serve as a broker/dealer and investment banking firm that provides advisory work, valuations, exit planning and strategic planning focused on privately held businesses.Dana discusses many of the issues that arise in the process of transferring control of a business from generation to generation including: the importance of transferring skills, not just equity; advantages of a family meeting structure; practices that lead to the best transitions; “company habits”; key employees; roles of non-active family members; and how to’s on determining a leader. To learn more about 2nd Generation Capital, visit their website at:www.2ndgeneration.com Family Business Today is hosted by Greg Lewis. Family Business Today is produced by the Tennessee Center for Family Business. To learn more about the Tennessee Center for Family Business, visit our website at:www.tncfb.com

The homies at knxwbodies have a cleansing session with author Nicole Paradise and show maily member, Dana Holmes.

About this episode:   This holiday season, we have a secret that will bring the magic back to gift giving. Gift giving creates a unique bond between people when done right. But, let's face it, it’s getting harder and harder to find amazing gifts for the toughest people on your list because of our busy schedules. Gift Advisor was created to help make being a thoughtful gift giver exciting and easy again! This Episode is Sponsored by Jumpstart:HR, LLC HR Outsourcing for Small Businesses and Startups - www.jumpstart-hr.com   Not only does Gift Advisor allow you to zero in on the perfect gift using age, gender, relationship, interests and profession search but it gets smarter the more you use it! Using similar learning technology as movie and music recommendation sites and adapted specifically for gift shopping, it gets better with each visit the more you interact. And, you can get specific advice from gift-obsessed editors while you’re searching.   It connects creative gift givers with independent designers to help today’s most creative makers compete against large corporations, gain market share, and reach people who care about their products. Gift Advisor is always seeking thoughtful, exceptional, one-of-a-kind products, from independent designers, artisans and trusted brands from around the world, that make the best gifts for every occasion and relationship in your life.    Know of an amazing gift or two or three? Gift Advisor makes it easy to recommend ideas to be added to their always growing and changing database, too. Make as many recommendations as you'd like and they'll do their best to showcase them!   In this interview we discuss: -         Why some people are hard to shop for and holiday gift ideas to please the toughest ones -         Resources for finding unique, one-of-a-kind products from independent designers and  artisans -         The new “Netflix” of gift-giving, GiftAdvsior.com -         Your own questions- Dana Holmes is happy to record custom content with your provided  questions about holiday shopping   FOR MORE INFORMATION VISIT: GIFTADVISOR.COM   About Dana Holmes: Dana Holmes is Editor in Chief of GiftAdvisor.com. She has been writing about etiquette, occasions, gift ideas, trends and family fun for more than a decade and has been interviewed by the New York Times, Associated Press, TODAY in NY and many, many more.   About Gift Advisor: Nashua, New Hampshire based Gift Advisor was created in 2016 to keep the power of thoughtful and meaningful gift giving alive.  An editorial resource for the gift inspired and the gift stumped to quickly connect with the best gift ideas and advice for every occasion, interest and relationship in one place, Gift Advisor is also a marketplace where artisans, start-ups, and unique brands can gain exposure and reach a specific audience that is ready to make a purchase.   Driven by a gift recommendation engine that uses similar learning technology as music and movie sites, and a quickly expanding content, social media and PR program, Gift Advisor’s objective is to help small brands become profitable businesses and to connect creative gift ideas with creative gift givers through a curated and easy to navigate experience.

Tamara Walker, RN, aka MomRN, and her expert guests share practical advice, information and support for raising a happy, healthy family.This week we are discussing ways to stay healthy this holiday season, gift ideas for everyone on your list, and important information about two serious health conditions.The holidays can take their toll on even the healthiest person. From busy schedules to bad weather, there’s a lot that can bring us down this season. But with a few steps, it is easy to stay ahead of the challenges to come. Terra Wellington, Editor-in-Chief of SimpleMomsGuide.com, returns to the Ask MomRN Show to share some simple steps to prevent the holiday humbugs. Gift giving creates a unique bond between people when done right. But, let's face it, it’s getting harder and harder to find amazing gifts for the people on your list. Our next guest, Dana Holmes, has the secret that some people are calling the “Netflix of gifting”. And it just might bring some magic back to gift-giving so you can have more time to enjoy the magic of the holidays yourself.Lung cancer is the number 1 cancer killer in the world but did you know that it’s not just a smoker’s disease? In fact, environmental factors like air pollution and exposure to carcinogens can also cause this disease. Early detection is key! Here to talk about a new development that is helping doctors use less invasive methods for detecting the disease is lung cancer survivor Bonnie Addario, Founder of the Bonnie Addario Lung Cancer Foundation.Gaucher Disease is an inherited, rare, serious and oftentimes difficult-to-diagnose disorder that impacts approximately 10,000 people worldwide. Dr. Can Ficicioglu, MD, PhD, Director of the Newborn Metabolic Screening and Lysosomal Storage Disease Programs at the Children's Hospital of Philadelphia joins us to discuss this rare disease.

Tamara Walker, RN, aka MomRN, and her expert guests share practical advice, information and support for raising a happy, healthy family.This week we are discussing ways to stay healthy this holiday season, gift ideas for everyone on your list, and important information about two serious health conditions.The holidays can take their toll on even the healthiest person. From busy schedules to bad weather, there’s a lot that can bring us down this season. But with a few steps, it is easy to stay ahead of the challenges to come. Terra Wellington, Editor-in-Chief of SimpleMomsGuide.com, returns to the Ask MomRN Show to share some simple steps to prevent the holiday humbugs. Gift giving creates a unique bond between people when done right. But, let's face it, it’s getting harder and harder to find amazing gifts for the people on your list. Our next guest, Dana Holmes, has the secret that some people are calling the “Netflix of gifting”. And it just might bring some magic back to gift-giving so you can have more time to enjoy the magic of the holidays yourself.Lung cancer is the number 1 cancer killer in the world but did you know that it’s not just a smoker’s disease? In fact, environmental factors like air pollution and exposure to carcinogens can also cause this disease. Early detection is key! Here to talk about a new development that is helping doctors use less invasive methods for detecting the disease is lung cancer survivor Bonnie Addario, Founder of the Bonnie Addario Lung Cancer Foundation.Gaucher Disease is an inherited, rare, serious and oftentimes difficult-to-diagnose disorder that impacts approximately 10,000 people worldwide. Dr. Can Ficicioglu, MD, PhD, Director of the Newborn Metabolic Screening and Lysosomal Storage Disease Programs at the Children's Hospital of Philadelphia joins us to discuss this rare disease.

Zero in on the perfect gift with GiftAdvisor.com! PegCityLovely chats with Dana about this great tool to help you find gifts this holiday season!

Zero in on the perfect gift with GiftAdvisor.com! PegCityLovely chats with Dana about this great tool to help you find gifts this holiday season!