Podcasts about environmental toxins expert educator

In this episode, Lara Adler and I discuss the role that environmental toxins play in dis-ease, where they can be found in our environments, and simple, often free strategies we can do to reduce our exposure. We dive into:  What are environmental toxins & what are some of the ways they affect us? What is the connection between toxic exposures and weight gain? What are some of the other chronic health issues where toxic exposures play a role? What are some of the key places we're being exposed to these chemicals? How do we reduce our exposure? What else can we do to support our health, especially in light of exposures that are difficult to avoid? Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals of all types, and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing chronic health issues, so they can more comprehensively support the clients/patients they serve. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. Combining environmental health education and business consulting, she's helped thousands of health professionals in over 35 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health & detoxification field. Instagram: https://www.instagram.com/environmentaltoxinsnerd/ Facebook: https://www.facebook.com/LaraAdlerHHC Twitter: https://twitter.com/laraadler LinkedIn: https://www.linkedin.com/in/laraadler/   New Feature Alert: Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode?  I want to hear from you and feature your question on our show!  CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions! For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!    

Today, I am grateful to have here with me, Lara Adler, an Environmental Toxins Expert & Educator, a Certified Holistic Health Coach, and someone who is deeply passionate about changing the landscape of disease through addressing toxic exposures. This episode originally aired in November 2019. Lara Adler has been on a mission to help allied health professionals better support their clients & patients they serve by addressing exposures to environmental chemicals. She also guides her students on how to seamlessly integrate this topic into their practices and to leverage their education to distinguish themselves in their fields. Lara has worked with thousands of practitioners in over 26 countries in her online programs to help them understand the links between chemicals in our daily lives and their links to chronic health conditions like metabolic disorders, thyroid disease, fertility, and behavioral problems in children. Through her flagship course, Talking Toxins, Lara gives health professionals like nutritionists, health coaches, ND's, RN's and chiropractors, as well as healthy-minded consumers a deep education on where these toxic exposures are happening, along with actionable steps to take. The goal is action, not overwhelm. In this episode, Lara Adler starts by discussing how our cell metabolism can be causing resistance to weight loss. Genetics can play a significant role in this resistance, as well as the pharmaceuticals you may be taking. Then, Lara explains all the toxins and chemicals we are introducing to our lives without even knowing. These toxins can be detrimental to our health. However, the good news is there are ways to rid your body of these chemicals. The easiest way to get started with detox is by visiting the sauna every single day. Lara also reveals other ways to rid our bodies of toxins and why this process doesn't need to be overwhelming. Tune in! Take my FREE toxicity quiz to determine your level of toxicity. Visit www.toxicmiami.com for the free quiz. Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [09:55] About Lara Adler Lara has always been interested in health. However, Lara never thought she would pursue anything professionally in the space. After eight years in another career, several people suggested she become a health coach. Lara got certified as a health coach. All of her clients were coming to her for weight loss advice. Some of Lara's clients had terrific results, whereas others had no results at all. What was she missing? Lara dove into the literature around resistance to weight loss. Lara learned about chemicals that mess with our metabolism and cause resistance weight loss. [14:15] Why You May Have Resistance to Weight Loss Genetic differences may predispose you to specific health conditions. Whereas, other people may not manifest these health conditions. For instance, two people who are smokers can have very different outcomes. [15:20] About the PPAR Pathway When PPAR gets activated, it changes the programming of our fat cells that lead toward weight gain. Our cells increase their capacity for fat storage. PPAR can also increase our number of fat cells. It happens at a cellular level completely absent from diet and exercise. This is referred to as chemically induced weight gain. Chemicals can make us fat. Antidepressants cause weight gain – it is a well-established side effect. [19:15] Fasting with Toxins We are burning fat while fasting. Normally, we are dumping our toxins into our fat. When we start losing weight rapidly, the toxins are dumped into our bloodstream. Our liver has to try and keep up with this load. Unless your liver is working perfectly, your liver can still be overloaded. People who have undergone rapid weight loss have shown a thousandfold increase of toxins flooding their systems. People often will get so sick that their hair even falls out. We want to be careful when we are fasting or losing weight. Toxins will desperately search for fat. Your metabolism cannot get rid of toxins – they get recycled back into the system. The body will rebound by adding fat to house the toxins. [22:15] Ways to Support the Liver Anything that supports the liver will be your friend on this journey. Lara's goal is to dial back the exposure and amp up what our body is getting rid of. We can do this by supporting the liver. Take activated charcoal – you need to know how to take a binder because it is a whole process. Sweat every day if you can in a sauna. Law enforcement is using sweat patches to see whether or not there are narcotics in someone's system. Sweat works! Some toxins will exit through sweat rather than any other pathway. You can measure chemicals in urine, but there are still toxins under your skin. A detox should be done every single day. We just want to support this process in all of the ways possible. [30:20] Chemicals to Look Out For BPA or bisphenol A can be found in cash register receipts, canned foods, the lining of canned foods, hard plastic materials. They are not found in soft plastics. Marketing from these companies is really misleading. If you look at a Ziploc bag, they all say BPA free – it never contained BPA. They manipulate the consumer's lack of understanding. BPA is only one chemical in a family of chemicals known as bisphenol. BPA got a bad rap in the public arena because a group of mothers saw it was in baby bottles. Companies swapped BPA for BPS – they are nearly identical. Studies about these substitutions are showing they may actually be worse. [39:45] There Is No Safe Water Bottle Brand Drink out of stainless steel. People don't want to use as much plastic, so they start reusing their plastic containers. The right thing to do is not to buy plastic. Our foods come packaged in plastic, and we can't avoid it. Avoid plastic when buying olive oil, coconut oil, and nut butter. There are 4 key things that increase the way chemicals migrate out of plastic: Heat Oil Acidity Abrasion If you have oily or fatty foods – it will increase the number of chemicals leaking out of the plastic and into the foods. [45:35] Cleaning Our Indoor Air Household cleaners cause a bigger percentage of air pollution than automobiles. You need to clean up what is happening in your house. Breathing this stuff every single day is harmful. House dust is actually lead, heavy metals, pesticides, and non-stick coating. These chemicals settle in the dust in our house. Dusting is so important to eliminate these harmful chemicals. [56:20] One Action Step at a Time When people come to this conversation and feel overwhelmed they need to take one action step. You can't occupy a space of being proactive and being overwhelmed. Action not overwhelm. Start doing stuff even if it's really small. Your first step can be visiting a sauna every day. It is easy to become obsessed with this topic and be afraid of touching anything. We do not need to be afraid of touching a plastic container. Take action on these things, and do not grab the receipt! AND MUCH MORE! Resources from this episode: Visit Lara's Website Read her Blog Enroll in Talking Toxins Connect with Lara Adler: Facebook Twitter Instagram Pinterest Take my FREE toxicity quiz to determine your level of toxicity. Visit www.toxicmiami.com for the free quiz. Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  -------------------------------------------------------- *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today Erin is sitting down with Lara Adler, who is an environmental toxin expert and educator. Every time the “environmental toxicity” conversation comes up there is potential for overwhelm, but Lara presents this really complex (and important!) information in such a way that you can walk away with low-cost action steps that don't feel overwhelming. This episode is filled with practical, budget-friendly strategies that you will feel confident implementing. Whether you're someone looking to better their health OR to support others in their health journey, this is a convo you don't want to miss. Lara Adler is an Environmental Toxins Expert & Educator who teaches health coaches, nutritionists, and other health professionals how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. In this episode: -The downstream effects of environmental toxicity exposure. [7:01] -The most effective approach to get someone to care about environmental toxicity. [8:02] -The heart attack & air pollution link. [10:52] -Why reducing exposure can be a “quick fix” for some. [15:43] -The invisible threat that can lead to microbiome issues, leaky gut, autoimmune flares & hormone problems. [17:27] -When you feel like you've “done all the things” for your health, but you're still not better. [18:22] -The connections between leaky gut, cascading symptoms & toxin exposure. [18:52] -Fetal origins of adult disease: how early life exposures can lead to adult disease. [21:44] -Why there's rarely ONE chemical to blame when toxicants are so ubiquitous in commerce. [23:29] -The difference between persistent & non-persistent chemicals - and why you should care. [26:49] -The cheapest and MOST effective solutions to start implementing TODAY. [28:36] -A powerful intervention study on child asthma. [38:29] -Top priorities for non-toxic eating. [44:47] -Lara's thoughts on non-stick pots/pans. [45:29] -Cookware to avoid & to use. [52:20] -Lara's favorite safe cookware brands (with multiple price points.) [1:03:07] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/12/3/episode-185-practical-strategies-to-reduce-chemical-exposure-lara-adler

On today's episode of Fertility Journeys, Dr. Salem sits down with environmental toxins expert Lara Adler to discuss how environmental toxins can negatively impact hormones and fertility. Lara discusses the lack of regulation in the chemical industry and how you can protect yourself from the dangers of environmental chemicals we are all exposed to on a daily basis.   Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other health professionals how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. Combining environmental health education and business consulting, she's helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health and detoxification field. Lara is a member of the National Association of Environmental Medicine, and the American Holistic Health Association. Also, in the Tip of the Week segment, Dr. Salem gives a few tips for those dealing with infertility while navigating the holiday season, which can be a difficult time with all the parties and family gatherings. Website: www.laraadler.com Instagram: @environmentaltoxinsnerd

Did you know there are toxins in our environment that can be absorbed through the skin, and also play a role in the development of skin conditions? We've got to talk about this because these chemicals are a really big deal when it comes to hidden toxins hijacking your health! My guest today is Lara Adler, an Environmental Toxins Expert & Educator, and a Certified Health Coach who teaches nutritionists, nurses, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. Combining environmental health education and business consulting, she's helped thousands of health professionals in over 25 countries around the world elevate their skillset, improve client outcomes, and become sought out leaders in the growing environmental health and detoxification field. Join us as we discuss phthalates, fragrance, and other chemicals that can affect the health of our skin. Have you tried reducing your skin's exposure to toxins? Let me know in the comments! In this episode: Absorbability of various chemicals through the skin What are phthalates? Should you be concerned about fragrances in products? What are Endocrine Disrupting Chemicals (EDCs)? How to reduce your skin's toxic exposure Quotes “The skin is really important. It serves as this barrier to keep a lot of things out. So obviously, not everything that we come in contact you is going to be absorbed, but a lot of things are absorbed and the things that are, are chemicals or substances that have a very small molecular size.” [3:22] “Phthalates are endocrine-disrupting chemicals. They mimic hormones in the human body and can interfere with normal hormone signaling that can lead to everything from mood and energy issues to increase rates of breast cancer or birth defects or any other hormonally modulating effect, which is most things in the body.” [8:40] Links Find Lara online Want to try out Branch Basics cleaning products? Click HERE! Get your FREE Top 10 Toxins Practitioner Checklist HERE Healthy Skin Show ep. 116: Can Chlorine In Water Harm Your Skin? w/ Lara Adler Follow Lara on Facebook | Instagram

In episode #55 of The Hormone P.U.Z.Z.L.E Podcast, our guest Lara Adler talks about Environmental Toxins. More about Lara: Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. Combining environmental health education and business consulting, she's helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health & detoxification field. Lara is a member of the National Association of Environmental Medicine, and the American Holistic Health Association. Thank you for listening! This episode is made possible by @keepmesafeworldwide Launched in 2017, Keep Me Safe was created to deliver safe products to women and families. Purchase Keep Me Safe Organic Products online and get 10% off your when you use the code COACHKELA upon checkout. my.keepmesafeworldwide.com/coachkela Follow Lara Adler on Instagram: @environmentaltoxinsnerd Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes, with the unaddressed link between chemicals and chronic health problems. We discuss the truth around toxins in our everyday life, from personal care products to feminine hygiene to cookware. As well as diving  into understanding regulatory standards, toxicology, phthalates & PFAS.  Join The Better! Community On Facebook. Get the show notes here.

This week on the podcast, Beth & Michal welcome a special guest, Lara Adler, an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners – and health enthusiasts and Wellness Warriors like you – how to eliminate the #1 thing holding us back from the results we’re are seeking – the unaddressed link between chemicals and chronic health problems. She trains wellness advocates to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients and themselves, and become sought out leaders in the growing environmental health & detoxification field. Lara is a member of the National Association of Environmental Medicine, and the American Holistic Health Association. In this episode, we discuss: What are environmental toxins Some of the ways environmental toxins affect us (spoiler alert: some may surprise you!) Why this is a topic that more people don't know enough about Some of the key places we're being exposed How we can take proactive steps reduce our exposures What else can we do to support our health, especially in light of exposures that are difficult to avoid Where you can learn more about environmental toxins to improve one’s health Our mission is to cultivate a community or support and engagement amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you. Mentioned in this Episode:   Talking Toxins online course   Talking Toxins is a 5-Week online program for health professionals and wellness warriors across all modalities that will teach you to identify & address the everyday toxic exposures your clients are getting that are holding them back from the results they are seeking.  Learn more and enroll: http://bit.ly/wellnesswarriorstoxins Environmental Working Group Made Safe Connect with Lara: Website:  https://www.laraadler.com/  Instagram: https://www.instagram.com/environmentaltoxinsnerd/ Facebook: https://www.facebook.com/LaraAdlerHHC Twitter: https://twitter.com/laraadler LinkedIn: https://www.linkedin.com/in/laraadler/  Wellness Warriors Radio Listener Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature   Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: wellnesswarriorspodcast@gmail.com  Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio  Access all our episodes, special offers and programs at the Wellness Warriors Website   Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness 

When we think about vitality and detoxing, we don't often think about our home environment.When we think about vitality and detoxing, we don't often think about our home environment.Cleaning products, skincare products, pesticides in our food and much more can impact us in so many ways on top of the things we eat.Beth Greer the "Supernatural Mom," and an Environmental Toxins Expert & Educator, who ALSO eliminated a tumor in her chest without drugs or surgery just by detoxing her body and home! Today she talks about detoxing your surroundings, surprising home goods that can be toxic, as well as how to read labels.

When we think about vitality and detoxing, we don't often think about our home environment.When we think about vitality and detoxing, we don't often think about our home environment.Cleaning products, skincare products, pesticides in our food and much more can impact us in so many ways on top of the things we eat.Beth Greer the "Supernatural Mom," and an Environmental Toxins Expert & Educator, who ALSO eliminated a tumor in her chest without drugs or surgery just by detoxing her body and home! Today she talks about detoxing your surroundings, surprising home goods that can be toxic, as well as how to read labels.

Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking- the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes.  She’s helped thousands of health professionals in over 25 countries around the world elevate their skill set, get better results for their clients, and become sought out leaders in the growing environmental health and detoxification field.  In this interview, we delve into environmental toxins and how they affect our bones and overall health. We go over where these hormone wrecking toxins are hidden and what steps we can take to reduce our exposure to these chemicals. Listen and learn some minor tweaks that can significantly improve your health.  Links: Lara Adler’s Website  Lara Adler’s Instagram Time Stamps: 2:55 - What are environmental toxins and how do they affect us?  6:35 - How endocrine disrupters interfere with our hormones  10:32 - Why the amount of exposure doesn’t matter when it comes to endocrine disrupters  11:58 - “BPA free is BS.” – Lara Adler 16:30 - Other toxic chemicals in plastics besides BPA  20:22 - What to do when you can’t avoid exposure to an environmental toxin  20:22 - “In instances where we can’t do anything about our exposure, that’s where we focus proactively on supporting the body’s ability to detoxify itself.” – Lara Adler 26:30 - 5 things that can increase the rate at which plastic migrates into your environment  30:15 - What is triclosan and how does it affect bone density?  33:55 -  Where triclosan is hidden 36:58 - Where to start with eliminating the environmental toxins from your life 42:19 - Why buying organic food isn’t enough to protect you from toxic exposure in your foods  43:33 - Other chemicals you should work to eliminate from your environment    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

Chlorine is present in most of our drinking water. While it serves a useful purpose (preventing the growth of microbial and bacterial overgrowth, and thus preventing the spread of diseases like cholera), chlorine can also have detrimental effects on our skin, gut, and even thyroid health.  My guest today is Lara Adler, an Environmental Toxins Expert & Educator, and a Certified Health Coach who teaches nutritionists, nurses, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. Combining environmental health education and business consulting, she's helped thousands of health professionals in over 25 countries around the world elevate their skillset, improve client outcomes, and become sought out leaders in the growing environmental health and detoxification field. Join us as we discuss all things chlorine, and the impact it can have on our overall health. Do you use a water filtration system? Let me know in the comments! In this episode: Should we be concerned about chlorine? How we absorb chlorine when we shower Chlorinated water vs. fluoridated water Is it safe for someone with skin issues like eczema to get into a swimming pool? Recommendations when using a swimming pool Quotes “Some studies have found that about 50% of our daily chlorine intake actually comes from the shower.” [5:55] “When we're exposed to this chlorine water it might disrupt the natural microbiome of our skin, which is going to potentially weaken the integrity of the skin or crack open the door for maybe some inflammatory skin issues or any other kind of issues, even just dryness.” [9:03] Links Find Lara online Get your FREE Top 10 Toxins Practitioner Checklist HERE Follow Lara on Facebook | Instagram

Lara Adler discusses how Environmental Toxins impact our health, hormone health, brain health, fertility, and how unfortunately until public health policy changes the consumer will need to take specific actions to protect themselves from these endocrine disruptors, neurotoxins, and carcinogenic environmental toxins for optimal health, and chronic disease prevention and management. Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.Combining environmental health education and business consulting, she's helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health & detoxification field.Instagram: https://www.instagram.com/environmentaltoxinsnerd/Facebook: https://www.facebook.com/LaraAdlerHHCTwitter: https://twitter.com/laraadlerLinkedIn: https://www.linkedin.com/in/laraadler/

Lara Adler (IG: environmentaltoxinsnerd ) is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health & detoxification field. Lara is a member of the Naturopathic Association of Environmental Medicine, and the American Holistic Health Association.   In this episode, we discuss: Why the topic of environmental toxins often gets overlooked by wellness professionals, and why it is imperative to learn about it. Common conditions associated with environmental toxicity. Common misconceptions of what it means to detox. Biotoxins: If they’ve always been around, why are they MORE of an issue for people today? How biotoxins differ from environmental toxins. Why so many natural products are becoming available today. How entrepreneurs, practitioners, and individuals can gain education on this topic.

You are in for a real treat today, BTD as I bring you this epic teaser episode and give you a sneak peek into this bonus masterclasses from my program, Vitamin You.  In this episode you will hear from Lara Adler. Lara is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.  Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health & detoxification field. Lara is a member of the Naturopathic Association of Environmental Medicine, and the American Holistic Health Association. Now, remember, you’re only getting just a piece of this incredible conversation and if you want to soak up the whole thing (& trust me, you do!) you can enroll in the VItamin You program and gain instant access to this masterclass + 3 more bonus conversations! Use the link below to get inside :) In This Episode: Meet today’s guest, Lara Adler [ 2:03 ] What are environmental toxins? [ 3:55 ] Toxic substances [ 6:25  ]  Toxins linked to health issues [ 8:32 ] Being your own advocate [ 12:30 ] Where you can start [ 16:06 ] Links & Resources Mentioned: Connect with Lara here: Lara's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

Today, I am grateful to have here with me, Lara Adler, an Environmental Toxins Expert & Educator, a Certified Holistic Health Coach, and someone who is deeply passionate about changing the landscape of disease through addressing toxic exposures.   Lara Adler has been on a mission to help allied health professionals better support their clients & patients they serve by addressing exposures to environmental chemicals. She also guides her students on how to seamlessly integrate this topic into their practices and to leverage their education to distinguish themselves in their fields.   Lara has worked with thousands of practitioners in over 26 countries in her online programs to help them understand the links between chemicals in our daily lives and their links to chronic health conditions like metabolic disorders, thyroid disease, fertility, and behavioral problems in children.   Through her flagship course, Talking Toxins, Lara gives health professionals like nutritionists, health coaches, ND’s, RN’s and chiropractors, as well as healthy-minded consumers a deep education on where these toxic exposures are happening, along with actionable steps to take. The goal is action, not overwhelm.   In this episode, Lara Adler starts by discussing how our cell metabolism can be causing resistance to weight loss. Genetics can play a significant role in this resistance, as well as the pharmaceuticals you may be taking. Then, Lara explains all the toxins and chemicals we are introducing to our lives without even knowing. These toxins can be detrimental to our health. However, the good news is there are ways to rid your body of these chemicals. The easiest way to get started with detox is by visiting the sauna every single day. Lara also reveals other ways to rid our bodies of toxins and why this process doesn’t need to be overwhelming. Tune in!   Get 50 Loads Of 100% Natural, Non-Toxic Laundry Soap FREE: http://bit.ly/2K7WVvU Become a member of the Keto Kamp Academy today!   [09:55] About Lara Adler Lara has always been interested in health. However, Lara never thought she would pursue anything professionally in the space. After eight years in another career, several people suggested she become a health coach. Lara got certified as a health coach. All of her clients were coming to her for weight loss advice. Some of Lara’s clients had terrific results, whereas others had no results at all. What was she missing? Lara dove into the literature around resistance to weight loss. Lara learned about chemicals that mess with our metabolism and cause resistance weight loss.   [14:15] Why You May Have Resistance to Weight Loss Genetic differences may predispose you to specific health conditions. Whereas, other people may not manifest these health conditions. For instance, two people who are smokers can have very different outcomes.   [15:20] About the PPAR Pathway When PPAR gets activated, it changes the programming of our fat cells that lead toward weight gain. Our cells increase their capacity for fat storage. PPAR can also increase our number of fat cells. It happens at a cellular level completely absent from diet and exercise. This is referred to as chemically induced weight gain. Chemicals can make us fat. Antidepressants cause weight gain – it is a well-established side effect.   [19:15] Fasting with Toxins We are burning fat while fasting. Normally, we are dumping our toxins into our fat. When we start losing weight rapidly, the toxins are dumped into our bloodstream. Our liver has to try and keep up with this load. Unless your liver is working perfectly, your liver can still be overloaded. People who have undergone rapid weight loss have shown a thousandfold increase of toxins flooding their systems. People often will get so sick that their hair even falls out. We want to be careful when we are fasting or losing weight. Toxins will desperately search for fat. Your metabolism cannot get rid of toxins – they get recycled back into the system. The body will rebound by adding fat to house the toxins.   [22:15] Ways to Support the Liver Anything that supports the liver will be your friend on this journey. Lara’s goal is to dial back the exposure and amp up what our body is getting rid of. We can do this by supporting the liver. Take activated charcoal – you need to know how to take a binder because it is a whole process. Sweat every day if you can in a sauna. Law enforcement is using sweat patches to see whether or not there are narcotics in someone’s system. Sweat works! Some toxins will exit through sweat rather than any other pathway. You can measure chemicals in urine, but there are still toxins under your skin. A detox should be done every single day. We just want to support this process in all of the ways possible.   [30:20] Chemicals to Look Out For BPA or bisphenol A can be found in cash register receipts, canned foods, the lining of canned foods, hard plastic materials. They are not found in soft plastics. Marketing from these companies is really misleading. If you look at a Ziploc bag, they all say BPA free – it never contained BPA. They manipulate the consumer’s lack of understanding. BPA is only one chemical in a family of chemicals known as bisphenol. BPA got a bad rap in the public arena because a group of mothers saw it was in baby bottles. Companies swapped BPA for BPS – they are nearly identical. Studies about these substitutions are showing they may actually be worse.   [39:45] There Is No Safe Water Bottle Brand Drink out of stainless steel. People don’t want to use as much plastic, so they start reusing their plastic containers. The right thing to do is not to buy plastic. Our foods come packaged in plastic, and we can’t avoid it. Avoid plastic when buying olive oil, coconut oil, and nut butter. There are 4 key things that increase the way chemicals migrate out of plastic: Heat Oil Acidity Abrasion If you have oily or fatty foods – it will increase the number of chemicals leaking out of the plastic and into the foods.   [45:35] Cleaning Our Indoor Air Household cleaners cause a bigger percentage of air pollution than automobiles. You need to clean up what is happening in your house. Breathing this stuff every single day is harmful. House dust is actually lead, heavy metals, pesticides, and non-stick coating. These chemicals settle in the dust in our house. Dusting is so important to eliminate these harmful chemicals.   [56:20] One Action Step at a Time When people come to this conversation and feel overwhelmed they need to take one action step. You can’t occupy a space of being proactive and being overwhelmed. Action not overwhelm. Start doing stuff even if it’s really small. Your first step can be visiting a sauna every day. It is easy to become obsessed with this topic and be afraid of touching anything. We do not need to be afraid of touching a plastic container. Take action on these things, and do not grab the receipt!     AND MUCH MORE!   Resources from this episode: Visit Lara’s Website Read her Blog Enroll in Talking Toxins Connect with Lara Adler: Facebook Twitter Instagram Pinterest   Sign up for the Keto Kamp Academy Watch Keto Kamp on YouTube Purity Coffee Use ketokamp for 10% off Get 50 Loads Of 100% Natural, Non-Toxic Laundry Soap FREE http://bit.ly/2K7WVvU

In today’s episode, Megan interviews Lara Adler about the importance of understanding how chemical exposure affects our health.     In this episode we cover:   Why we need to be aware of, and actively working towards reducing our exposures to toxins   How the chemical exposure has been different through different generations and how epigenetic changes effect this in subsequent generations   Why we have to reconsider the idea of the “dose makes the poison”.  The amount of chemicals we're exposed to in consumer products, or things like cash register receipts, or drinking water, for example, is NOT too tiny to really matter   Top 2 or 3 areas to focus on to reduce this exposure. The goal is action, not overwhelm.   Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. Connect with Lara:   Instagram: https://www.instagram.com/environmentaltoxinsnerd/ Facebook: https://www.facebook.com/LaraAdlerHHC Twitter: https://twitter.com/laraadler Pinterest: https://www.pinterest.com/laraadler/ Connect with us:  Follow us on IG: @zesty_ginger  Find us on FB: facebook.com/zesty_ginger Visit https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach

"These low grade exposures to environmental chemicals day in, day out, do in fact contribute to just about every chronic illness that people are experiencing. They can interfere with everything from brain development and gut health to hormones. It can take decades for the symptoms of these exposures too manifest" Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.  Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health & detoxification field. Social Media Links: 
 Instagram: https://www.instagram.com/environmentaltoxinsnerd/
Facebook: https://www.facebook.com/LaraAdlerHHC
Twitter: https://twitter.com/laraadler
Pinterest: https://www.pinterest.com/laraadler/ We discuss… The difference between a toxin, chemical and endocrine disrupter Common myths about detoxification and the safety of chemicals. The different areas of your home that may be exposing you to environmental toxins Resources mentioned - Environmental Working Grouphttps://www.ewg.org/ Dirty dozen & Clean 15 listhttps://www.elizabethrider.com/dirty-dozen-clean-15/ Neals Yard Remedieshttps://www.nealsyardremedies.com/ The Natural Dispensaryhttps://naturaldispensary.co.uk/ Tropic skincarehttps://tropicskincare.com/ Planet Organichttps://www.planetorganic.com/ Wholefoods UKhttps://www.wholefoodsmarket.co.uk/ The Detox Markethttps://www.thedetoxmarket.com/ Related Blog posts - Here's Why you Need to Ditch the Conventional Sunscreen!https://www.vivanaturalhealth.co.uk/single-post/2018/05/17/Heres-Why-you-Need-to-Ditch-the-Conventional-Sunscreen Daily practices to Support Liver Detoxificationhttps://www.vivanaturalhealth.co.uk/single-post/2018/01/03/Daily-Practices-to-Improve-Liver-Detoxification Non-toxic skincare for acne prone skinhttps://www.vivanaturalhealth.co.uk/single-post/Non-Toxic-Skincare-for-Acne-Prone-Skin Products - IQ Air filter https://www.iqair.com/ Austin Airhttps://austinair.com/ Berkey water filterhttps://berkey-waterfilters.co.uk/----more---- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online

... Websitewww.vivanaturalhealth.co.uk

 Instagramwww.instagram.com/vivanaturalhealth

 Facebookwww.facebook.com/vivanaturalhealth 

Emailenquiries@vivanaturalhealth.co.uk  If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach. Pretty cool, huh? She teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the number one thing holding their clients back from the results they are seeking. The (rather secret) link between chemicals and chronic health problems! And, Lara trains practitioners to become experts in everyday toxin exposures so they too can improve client outcomes without spending hundreds of hours researching on their own. So, she combines environmental health education and business consulting to help professional learn without overwhelm. How? Well, Lara has helped thousands of health professionals in over 25 countries around the world in amazing ways. These include elevating practitioner skill sets! And, getting better clinical results for their clients and patients! Plus, practitioners become sought out leaders in the growing environmental health & detoxification field while truly helping their clients. Win, win, win. You do not want to miss listening to Lara's wisdom in this episode. Why? Well, I promise, this information will change your life! Shownotes: Join Lara's Talking Toxins Course Lara Adler Follow Lara on Instagram Read Lara's Blog Essential Omnivore

Lara Adler, a top environmental toxins expert, and Wendy, a top heavy metals expert, duke it out in a head-to-head expose´ on toxins that affect your gut microbiome. To sign up for Lara's amazing Tools for Teaching Toxicity Course On today’s podcast, you will learn: 1. How glyphosate destroys your immune system 2. How toxins impact your gut, cause leaky gut and harm your immune system 3. Steps we can take to reduce toxin exposure and stop trashing our microbiome Lara Adler's Bio: Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals about the links between environmental chemicals and chronic health issues. She teaches everything from weight gain and diabetes, to thyroid disease and infertility, so they can better support their clients and patients. She takes a practical, real world approach to dealing with toxins that is informative, accessible, and actionable. Lara also guides her students on how to seamlessly integrate this topic into their practices, and to leverage their education to distinguish their work in their fields. She’s taught thousands of allied health practitioners, like health coaches, nutritionists, acupuncturists, chiropractors, and womens health experts, from more than 20 countries around the world in her online courses. Lara is a member of the Naturopathic Association of Environmental Medicine, the American Holistic Health Association, and founding member of the Health and Wellness Business Association To sign up for Lara's amazing Tools for Teaching Toxicity Course   Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at