Podcasts about chlorinated

In this informative podcast session, Dr. Rodney and Karen define leaky gut, including reasons why it happens and what you can do about it. What in the world is leaky gut?Leaky gut is a term that is often misunderstood by very terms of its name. It actually is a condition that occurs due to gaps in the membrane lining your intestinal wall.These tiny gaps allow toxic substances that should be confined to your digestive tract to escape into your bloodstream – hence the term leaky gut syndrome. The toxic substances can come from numerous sources, such as waste products, undigested food particles or even Candida yeast overgrowth. The problem is that they can they irritate your intestinal lining, eventually compromising its integrity and allowing a flow of toxic particles to "leak out" into your bloodstream. This flood of leaking particles can also promote an inflammatory reaction from your body that can result in a wide variety of symptomsDo any of these symptoms describe how you feel?Gas and bloatingConstipation or diarrheaFatigueNauseaSugar cravingsCravings for junk foodThen you might have leaky gutWhy does leaky gut occur?Most often leaky gut is caused by poor diet, certain medication and other toxins.Your gut bacteria are very vulnerable to lifestyle and environmental factors so you need to avoid such as:Sugar / fructoseRefined grainsProcessed foodsAntibiotics (including antibiotics given to livestock for food production)Chlorinated and fluoridated waterAntibacterial soaps, etcAgricultural chemicals and pesticidesPollutionWhat can you do about it?Repair your digestive health with these lifestyle changes:Eat natural whole foodsInclude fermented foodTake probioticsReduce stressTest for sensitivities and address root causesDr. Rodney is now a Certified Functional Medicine Practitioner who would love to help you with your digestive issues. You can be tested for food sensitivities and leaky gut right in our office or in the comfort of your own home.Call 972-802-8812 to set up an introductory call to Root Cause Solutions at Stance for Health.Functional Medicine works in every system to get you to your healthiest and to boost your longevity.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

Internal Poopage. Ask Your Doctor if Frogpants is Right For You. Podcasters do it in padded rooms. What Do You Have That Shrinks? Raw Ass Man Hand. Planes Trains and Autoerotica. A Proper Hoo Ha. Bacon Fat Etiquette. The Denim Years. They're both Naked because Betty White. Horny onesie. Chlorinated and Urinated. I'll leave the Lucas to you. I'm looking at the guy catching the frisbee. Americas Next Dahli Lama with Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Internal Poopage. Ask Your Doctor if Frogpants is Right For You. Podcasters do it in padded rooms. What Do You Have That Shrinks? Raw Ass Man Hand. Planes Trains and Autoerotica. A Proper Hoo Ha. Bacon Fat Etiquette. The Denim Years. They're both Naked because Betty White. Horny onesie. Chlorinated and Urinated. I'll leave the Lucas to you. I'm looking at the guy catching the frisbee. Americas Next Dahli Lama with Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Big deo, big dot, and big chlorine are all exposed for what they truly are. Meanwhile, Cole is scheduled for an operation and Noah shows off his long hair.

New segment where we talk a bit about a city neither of us has been to in the most recent bonus episode! $5 patrons can help pick the city for each episode :)Subscribe to the Patreon for $2 per month! You'll get access to bonus episodes, livestreams, the Discord server, and more!Josh's YouTube channel, Radical Planning. The podcast Instagram where I mostly just post pictures of Mimi the cat. The podcast website - it's cute and functions fairly well! The podcast Tumblr. God has abandoned this place. The podcast YouTube. Mostly episode uploads, but sometimes other stuff too!

If you've spent any time on social media, you've probably heard the wellness gurus shouting "these foods are banned in countries outside the U.S!". Lately, more people are discussing chlorinated chicken and if it's safe for humans to consume. In this episode, Abbey shares the research on chlorinated chicken, why it's banned in the UK, and why foods may be "banned". Work with Abbey 1-on-1 More about Abbey Studies referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353592/ https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2020.5991 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7109306/ https://pubmed.ncbi.nlm.nih.gov/27869522/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262562/

In this weeks focus we zero in on environmental toxins and how they can affect fertility through anatomical development and hormonal disruption.Here are 5 key toxins to avoid when trying to conceive:Pesticides: Eating high-pesticide fruits and vegetables may reduce women's chances of conceiving and bearing children. Eat organic produce whenever possible.BPA: Found in plastics and everyday items. Can act as a phytoestrogen and affect reproductive health. Avoid microwaving polycarbonate plastic food containers, reduce use of canned foods, and use glass instead of plastic.Heavy metals: Lead, mercury, cadmium, and arsenic can affect reproductive activity. Avoid exposure through protective clothing and footwear, fish consumption, and be aware of potential sources of lead exposure.Chlorinated water: Drinking chlorinated water is associated with increased risk of stillbirth and smaller birth size. Consider local chlorine levels in tap water.Non-stick chemicals: Per-fluoro-alkyl acids found in Teflon and other non-stick surfaces can affect both male and female fertility. Avoid using non-stick items and be cautious eating out in restaurants that use non-stick pans.For more personalised advice, reach out to me directly on Instagram at fitness_fertility, join the supportive community on Facebook at Maria's Fitness Fertility Support Group, and don't forget to follow us for a collective experience with thousands of women who understand exactly what you're going through.Share this episode with friends and anyone on their fertility journey. Your support could make a significant difference in someone's life.Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.This Podcast is a Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Wayne wants to rename his show! Email us if you have a suggestion! Today Wayne spills the tea on what service pros don't always tell pool owners. Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: How bad is chlorinated water?, published by bhauth on December 14, 2023 on LessWrong. chlorine disinfection Today, most water distributed to people for drinking is chlorinated. Bleach is also widely used for disinfection of surfaces. The exact ways chlorine kills microbes aren't fully understood, but the main reasons are believed to be: oxidation of thiols of enzymes ring chlorination of amino acids direct DNA damage Obviously, high levels of chlorine are bad for humans. Chlorine gas was used as a chemical weapon in WW1, and drinking bleach can kill people. As for longer exposure to lower levels, studies have found associations between lung damage and use of indoor swimming pools, but the extent to which harmful effects of chlorine have thresholds from saturation of enzymes is still unclear. Dietary studies are notoriously hard to get good results from, and studying chlorinated water has similar issues. Studies have concluded that, eg, over a few weeks, chlorinated water doesn't affect lipid metabolism. But is that what you'd expect to see? If there were effects, what would they be? effects of ingested chlorine Engineers try to minimize levels of some compounds in water that can react with chlorine to produce toxic substances, such as chloramines and chloroform. But...there are organic compounds in the stomach. What about reactions of chlorine after it's consumed? Stomachs are acidic. That means amines are mostly protonated and unlikely to react, but other chlorination reactions are catalyzed. My understanding is that the main types of chlorine reaction in stomachs are: oxidation of thiols (this doesn't concern me much) phenol chlorination (eg 3-chlorotyrosine production) tryptophan oxidation double bond oxidation to halohydrins Chlorotyrosine production happening is intuitive, and it's been validated by some rat studies. But the topic of reactions of chlorine in stomachs hasn't been studied very much in general. What happens to chlorotyrosine and halohydrins afterwards? In cells, aliphatic chlorinated compounds tend to have chlorine replaced with a ketone group by enzymes. For example, dichloromethane becomes formyl chloride which decomposes to carbon monoxide and HCl, which are less toxic than products from other chloromethanes, making it the least toxic of them. Obviously it's also possible for halocarbons to react spontaneously with amines before an enzyme gets to them; that's less likely with chlorine than bromine, but any amount is still bad. As for chlorotyrosine...I'm not sure. Yes, people have examined metabolism of chlorotyrosine, and found eg a significant amount of 4-hydroxyphenylacetic acid, which indicates to me that it might be dechlorinated during decarboxylation of 3-chlorohydroxyphenylpyruvate with some sort of quinone methide intermediate. But that's not really the question, is it? The question is what the effects of chlorotyrosine being present are. That chlorine atom isn't likely to spontaneously react, but how much chlorotyrosine is incorporated into proteins? How does that incorporation affect protein effects? Does chlorotyrosine have some direct signalling effects? How big are the net impacts? I don't know. At this point, I'm probably in the top 100 worldwide for understanding of molecular toxicology, sad as that is to say, and my knowledge here feels inadequate. When macrophages "eat" pathogens, they will sometimes generate hypochlorite in the phagosome. A little bit of that hypochlorite leaks, and that leakage is a significant fraction of harm from infection. Chlorotyrosine is associated with damage from immune system hypochlorite generation, but it's not clear to what extent it's causative. Then, there are all the other phenols that could be chlorinated. Chlorination can cause compounds to mimic hormones - for example, who can forget the ef...

Link to original articleWelcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: How bad is chlorinated water?, published by bhauth on December 14, 2023 on LessWrong. chlorine disinfection Today, most water distributed to people for drinking is chlorinated. Bleach is also widely used for disinfection of surfaces. The exact ways chlorine kills microbes aren't fully understood, but the main reasons are believed to be: oxidation of thiols of enzymes ring chlorination of amino acids direct DNA damage Obviously, high levels of chlorine are bad for humans. Chlorine gas was used as a chemical weapon in WW1, and drinking bleach can kill people. As for longer exposure to lower levels, studies have found associations between lung damage and use of indoor swimming pools, but the extent to which harmful effects of chlorine have thresholds from saturation of enzymes is still unclear. Dietary studies are notoriously hard to get good results from, and studying chlorinated water has similar issues. Studies have concluded that, eg, over a few weeks, chlorinated water doesn't affect lipid metabolism. But is that what you'd expect to see? If there were effects, what would they be? effects of ingested chlorine Engineers try to minimize levels of some compounds in water that can react with chlorine to produce toxic substances, such as chloramines and chloroform. But...there are organic compounds in the stomach. What about reactions of chlorine after it's consumed? Stomachs are acidic. That means amines are mostly protonated and unlikely to react, but other chlorination reactions are catalyzed. My understanding is that the main types of chlorine reaction in stomachs are: oxidation of thiols (this doesn't concern me much) phenol chlorination (eg 3-chlorotyrosine production) tryptophan oxidation double bond oxidation to halohydrins Chlorotyrosine production happening is intuitive, and it's been validated by some rat studies. But the topic of reactions of chlorine in stomachs hasn't been studied very much in general. What happens to chlorotyrosine and halohydrins afterwards? In cells, aliphatic chlorinated compounds tend to have chlorine replaced with a ketone group by enzymes. For example, dichloromethane becomes formyl chloride which decomposes to carbon monoxide and HCl, which are less toxic than products from other chloromethanes, making it the least toxic of them. Obviously it's also possible for halocarbons to react spontaneously with amines before an enzyme gets to them; that's less likely with chlorine than bromine, but any amount is still bad. As for chlorotyrosine...I'm not sure. Yes, people have examined metabolism of chlorotyrosine, and found eg a significant amount of 4-hydroxyphenylacetic acid, which indicates to me that it might be dechlorinated during decarboxylation of 3-chlorohydroxyphenylpyruvate with some sort of quinone methide intermediate. But that's not really the question, is it? The question is what the effects of chlorotyrosine being present are. That chlorine atom isn't likely to spontaneously react, but how much chlorotyrosine is incorporated into proteins? How does that incorporation affect protein effects? Does chlorotyrosine have some direct signalling effects? How big are the net impacts? I don't know. At this point, I'm probably in the top 100 worldwide for understanding of molecular toxicology, sad as that is to say, and my knowledge here feels inadequate. When macrophages "eat" pathogens, they will sometimes generate hypochlorite in the phagosome. A little bit of that hypochlorite leaks, and that leakage is a significant fraction of harm from infection. Chlorotyrosine is associated with damage from immune system hypochlorite generation, but it's not clear to what extent it's causative. Then, there are all the other phenols that could be chlorinated. Chlorination can cause compounds to mimic hormones - for example, who can forget the ef...

Today is Tuesday, Aug. 15, 2023.   The Brainerd Dispatch Minute is a product of Forum Communications Co. and is brought to you by reporters at the Brainerd Dispatch. Find more news throughout the day at BrainerdDispatch.com. The Brainerd Dispatch is proud to be a part of the Trust Project. Learn more at thetrustproject.org.

Channeling Hunter, the podcast loosely based on the works of Hunter S. Thomson. This episode delivers nothing while challenging your sense of calm. Chorizo and Gin on ice for the mind. Get it on your playlist today! Fiction with a little ASMR sound effects mixed in. Enjoy carefully in a relaxed safe space. Chlorinated water and murder is on the menu for our always unaware superhero and part time gonzo journalist. The penultimate episode of season three is here and reading for your eager listening. #selah --- Send in a voice message: https://podcasters.spotify.com/pod/show/cosmic-threader/message

Christchurch's mayor has expressed frustration upon hearing chlorine will be forced into the city's water supply. Government water regulator Taumata Arowai has advised it's declining the council's first chlorine exemption applications. The remaining 20 percent of the Christchurch and Banks Peninsula water supply is now required to be chlorinated, which will take a number of weeks. Mayor Phil Mauger is disappointed for the people of Christchurch, especially for the council members who worked hard to apply for an exemption. "I feel in my heart of hearts they were never going to give exemptions. I feel that we were led up the garden path over a period of years." LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this weeks focus we zero in on environmental toxins and how they can affect fertility through anatomical development and hormonal disruption.Here are 5 key toxins to avoid when trying to conceive:Pesticides: Eating high-pesticide fruits and vegetables may reduce women's chances of conceiving and bearing children. Eat organic produce whenever possible.BPA: Found in plastics and everyday items. Can act as a phytoestrogen and affect reproductive health. Avoid microwaving polycarbonate plastic food containers, reduce use of canned foods, and use glass instead of plastic.Heavy metals: Lead, mercury, cadmium, and arsenic can affect reproductive activity. Avoid exposure through protective clothing and footwear, fish consumption, and be aware of potential sources of lead exposure.Chlorinated water: Drinking chlorinated water is associated with increased risk of stillbirth and smaller birth size. Consider local chlorine levels in tap water.Non-stick chemicals: Per-fluoro-alkyl acids found in Teflon and other non-stick surfaces can affect both male and female fertility. Avoid using non-stick items and be cautious eating out in restaurants that use non-stick pans.Maria, is a PT who specialises in helping women have babies. Website: Fitness FertilityInstagram: fitness_fertilityFacebook: fitnessfertilityThis has been a Worth a Listen production       DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.Topics covered in this  DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This week we get ready to all go race a triathlon in Edmonton, Alberta for the PTO Canadian Open! Paula racing on Saturday, Eric and Nick on Sunday. In this episode we continue to answer your questions about close calls on the bike, balancing the bike/run effort in a race, van life, grizzly bears and more! Head over to http://www.thattriathlonlife.com for TTL gear

The NIEHS Superfund Research Program (SRP) is hosting a Progress in Research webinar series to showcase new breakthroughs to advance sustainable solutions for hazardous substances in the environment. The three-part series will feature SRP individual research projects funded in 2020, who are incorporating new advances in materials science to optimize bioremediation of contaminants in soil, sediment, or water. In each session, awardees will describe their research projects, accomplishments, and next steps. The second session will showcase novel tools and improved techniques to clean up sites contaminated with chlorinated compounds. Florida State University researchers are designing sorbents to clean up groundwater contaminated with 1,4-dioxane and chlorinated volatile organic contaminants (VOCs). Consisting of a set of repeating cyclic macromolecules with unique geometry and internal chemistry, the sorbents can form specific microbe-contaminant complexes with only selected molecules, such as 1,4-dioxane. At Oregon State University, investigators are developing a strategy to use bacteria encapsulated with a slow-release compound in hydrogel beads to break down complex mixtures of contaminants, such as VOCs and 1,4-dioxane. Using materials science and laboratory studies, the team aims inform long-term bioremediation solutions to treat a broad range of contaminants. Researchers at the University of Iowa are investigating how activated carbon can be used to enhance the performance of bacteria used to break down halogenated pollutants, such as chlorinated ethenes. By re-engineering carbon materials, they hope to influence the composition of the degrading microbial community and increase their ability to break down mixtures of halogenated contaminants. A team at the University of Maryland, Baltimore County is developing carbon-based sorbent materials to enhance the ability of bacteria to break down mixtures of chlorinated organic contaminants, such as chloroethene and polychlorinated biphenyls, in groundwater and sediments. They hope to integrate their laboratory findings with advanced site models to assess field-scale remedial applications. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/tio/srppir17_042922/

The NIEHS Superfund Research Program (SRP) is hosting a Progress in Research webinar series to showcase new breakthroughs to advance sustainable solutions for hazardous substances in the environment. The three-part series will feature SRP individual research projects funded in 2020, who are incorporating new advances in materials science to optimize bioremediation of contaminants in soil, sediment, or water. In each session, awardees will describe their research projects, accomplishments, and next steps. The second session will showcase novel tools and improved techniques to clean up sites contaminated with chlorinated compounds. Florida State University researchers are designing sorbents to clean up groundwater contaminated with 1,4-dioxane and chlorinated volatile organic contaminants (VOCs). Consisting of a set of repeating cyclic macromolecules with unique geometry and internal chemistry, the sorbents can form specific microbe-contaminant complexes with only selected molecules, such as 1,4-dioxane. At Oregon State University, investigators are developing a strategy to use bacteria encapsulated with a slow-release compound in hydrogel beads to break down complex mixtures of contaminants, such as VOCs and 1,4-dioxane. Using materials science and laboratory studies, the team aims inform long-term bioremediation solutions to treat a broad range of contaminants. Researchers at the University of Iowa are investigating how activated carbon can be used to enhance the performance of bacteria used to break down halogenated pollutants, such as chlorinated ethenes. By re-engineering carbon materials, they hope to influence the composition of the degrading microbial community and increase their ability to break down mixtures of halogenated contaminants. A team at the University of Maryland, Baltimore County is developing carbon-based sorbent materials to enhance the ability of bacteria to break down mixtures of chlorinated organic contaminants, such as chloroethene and polychlorinated biphenyls, in groundwater and sediments. They hope to integrate their laboratory findings with advanced site models to assess field-scale remedial applications. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/tio/srppir17_042922/

Tom creates his sequel to all you need to know about your microbiome by looking at what can cause disruption to your gut health. KEY TAKEAWAYS Poor diet is the main problem for healthy gut flora. It means we are not getting sufficient vitamins and minerals (micronutrients) to keep our body in good condition, and also these foods can harm the microbiome and the structures of the gut, resulting in increased inability to absorb these nutrients when they are ingested. Do not eat calorie rich and nutrient poor processed foods. Additives such as emulsifying agents (polysorbate80, carboxymethyl cellulose and carogenin) should be avoided. They dissolve the mucus barrier that protects the gut lining and absorbs nutrients and also removes the habitat for your healthy gut flora. Artificial sweeteners (aspartame, acesulfame, neosulfame, saccharine, sucralase) cause changes in the microbiome that are similar to an obese type 2 diabetic. Medications such as PPI and H2 blocker acid inhibitors, statins and non-steroidal anti-inflammatory drugs (NSAIDs) have a negative effect on the gut. Antibiotics are medicines that inhibit growth or destroy microorganisms. They destroy both good and bad bacteria. Herbicides and pesticides specifically glyphosates are prevalent in our environment and directly destroy good gut flora. Chlorinated water causes damage to the mucous membrane which houses our friendly bacterias and facilitates nutrient absorption. C-section birth. These babies don’t get natural exposure and thus adopt their mothers microbiome. Formula feeding also does not provide this. Also sterile environments can work against us gaining good bacteria. BEST MOMENTS ‘This also leaves our gut open to damage causing inflammation as well. And if this happens over a long period of time this can potentially lead to gastrointestinal issues such as leaky gut syndrome.’ ‘Drug companies are not currently required to disclose what effect their medications have on the microbiome, so therefore these are just the medications that we currently know about. There’s bound to be a hell of a lot more that we will discover over time.’ ‘A study was carried out on the desert rat which is able to eat something called the creosote bush which is highly poisonous to almost everything except for this specific species of rat. But after one course of antibiotics the rats could no longer eat the creosote bush.’ ‘You then unpack this poo and you, of course, stick it in a blender. Are you thinking what I’m thinking? I’m never buying a second hand blender again.’ VALUABLE RESOURCES https://youtube.com/channel/UCQXAka99a6MdZexeEJaMZbAhttps://m.facebook.com/elevatehealthuk/https://www.elevatehealthuk.com/https://instagram.com/elevate_healthuk?utm_medium=copy_link ABOUT THE HOST TOM BUTTERFIELD I have always been interested in sports, unfortunately injuries and poor training decisions curtailed my dream of becoming a professional football player. I have always been very passionate...

Comedian and storyteller Mike Birbiglia has been called “the king of the one-man show." His first solo piece “Sleepwalk with Me", all about his life as a stand-up comic, was a hit off-Broadway and spawned a book and feature film. And he made it all the way to Broadway with 2019's award-winning “The New One” in which he riffed on his fear of fatherhood. In January he'll bring his latest “The Old Man and the Pool” to Berkeley Rep. We'll talk to Birbiglia about the show and why his confessional style, which he describes as “a hybrid of comedy and emotionality” seems to resonate with audiences.

Dr. Rudrani Banik is a functional medicine specialist who focuses on the relationship between nutrition and the eyes. What so many ophthalmologists and optometrists leave out of their conversations with patients is exactly how vital eating the right, nutritious food is to promoting healthy eyes while building up defenses to external toxins that can derail the overall fitness of our eyes. The risks of ignoring digital influence of blue light on optical health can be devastating starting with the onset of macular degeneration – yet so many patients don't consider eye health a primary concern until it's too late. She specializes in Ophthalmology, Neuro-Ophthalmology, and Headache. IN THIS EPISODE: How the rise in screen time post pandemic might be affecting out eyes How to protect our eyes from blue light Macular degeneration has been around long before computers and screen time. What are some non screen habits we might have that have been contributing to it for centuries? What is the difference between dry and wet macular degeneration? Can either be fully cured? Is the sun's radiation getting more intense and do you recommend any additional precautions for protecting our eyes from the sun? The new LED lights on cars at night seem to trigger migraines and eye pain in a lot of people. Is there anything that can be done to make it less painful to drive at night? Supplements to help with night vision Eye disease early warning signs Chlorinated pools and your eyes What are eye floaters and are they a cause for concern? Are there reliable genetic tests for eye diseases? Thoughts on nano tech and biotechnology? Light bulbs and flicker rates Things to do during pregnancy to help the baby have better eye health and so much more! The Macular Degeneration Masterclass is a FREE one-hour webinar offered every Wednesday at 5:00pm ET/2:00pm PT and gives listeners 3 critical things to know to prevent vision loss. Eat Right For Your Sight…And Beyond will teach your listeners the science-backed, eye-healthy nutritional and lifestyle strategies to protect and preserve eyesight through 4 comprehensive weekly modules. https://rudranibanikmd.com/ Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

THE RESULTS ARE IN. Looking at the transmission of Covid 19 through swimming pool water and the effects of free chlorine and pH on the virus.

What do we mean by chlorinated chicken? Why is it such a bad thing? What exactly are the UK standards that we’re so keen to promote and protect? To what extent can shoppers afford to prioritise animal welfare over price? And will the government keep its pledge not to undercut our food producers? Using “chlorinated chicken” as a starting point, Charlotte Smith considers the questions around a future trade deal with the US - and others - on the British food sector. She speaks to Cath Elliston from the youth-led movement BiteBack about its ‘Save Our standards’ campaign – and asks US Secretary of Agriculture Sonny Perdue why we should import US poultry. Charlotte discusses current UK poultry production standards and how we compare to other countries with Dr Siobhan Mullan from Bristol Veterinary School, and visits Gloucestershire farmer Charles Bourns, who sees a growing market for higher welfare chicken. We also hear from the Centre for Retail Research’s Professor Joshua Bamfield on consumer purchasing trends, and get more detail on our trade deal options from Emily Lydgate, a senior lecturer in law at the University of Sussex and deputy director of the UK Trade Policy Observatory. Presented by Charlotte Smith, produced by Lucy Taylor in Bristol.

Live animal export is a controversial issue - animal rights activists have long wanted the trade to stop. The Government is promising a consultation on a ban on "excessively long journeys for slaughter and fattening". All the main ferry companies currently refuse to ship UK reared live animals, but the ‘Joline’ - a ship run by a Dutch company - transports live animals across the Channel from Ramsgate in Kent. We hear from protesters at the port. There are worries about traffic jams in the event of delays at the ports after the end of the Brexit Transition period. In Kent, there are concerns for the livestock heading for Ashford Market - which deals with around 5000 sheep and 500 cattle every Tuesday. And chlorinated chicken has become inextricably linked with the debate around trade after Brexit. Would a free trade deal with the US mean food produced to lower environmental and welfare standards would be imported into the UK? We hear from the outgoing US Secretary of Agriculture. Presented by Sybil Ruscoe Produced for BBC Audio in Bristol by Heather Simons

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jen: Dr. Cabral, firstly I want to thank you for providing a place where you share your wealth of knowledge so that we can learn from you, understand the science and make the best choices to become our best selves.I have been listening to you for a couple of months now, found you through FASTer Way and met you at our conference last December. I did some labs myself and am taking steps to find the root cause of my symptoms and get better. My question today, however, is about one of my kids. I have a 16 year old son who is a competitive swimmer and easily spends 15 – 20 hours a week in a chlorinated pool. He is very fit, very little body fat, eats fairly healthy (although we are working to improve that – a 16 yr old athlete eats a lot!). I know that chlorine is not good for us and can disrupt our hormones. I read that as a halogen, chlorine, fluorine and bromine are similar enough to iodine that they can be absorbed by the thyroid instead of iodine and displace the iodine. Spending this much time in the water, what is the best course of action to take? Should we put him on the Daily Thyroid Balance, will this be enough to help? Should we test Thyroid levels first, are there foods he can eat to help minimize the effect of all this extra chlorine, any other protocols to consider? Jenna; I'm currently in the IHP program and loving it! Question about exercise: I myself have been an avid yogi my whole life and so I find myself doing an hour vinyasa class a 2-3 times a week so my first question is whether that would be considered a workout day in your eyes or if you think more is needed, especially since my body is very accustomed to yoga. The other thing I wanted your opinion on is barre, if you are familiar with this workout (mainly women do it) as it's micro movements of the muscles instead of full range, and also very high rep/ low weight during the arms section of the class. The instructors encourage shaking of the muscles as a sign that we're fatiguing the muscles to their limit, and is explained as a good thing. Thoughts? Cindy: Dr. Cabral, I am “the Cindy” from Cabral Concept 1339 (Oct 6, 2019). You said that using DNP Level 2 or 3 - for 4 months would raise one’s levels to normal. Well, I believed you… and I still do bc I also took your recommendation to test. It has taken 4 years, but I did it! I have completed EN CBO, EN heavy metal detox, EN Mold Detox, and several EN 7 day detoxes. Fatigue with brain fog and migraines have been real problems for me. But I rarely have it now. I’ve used EN DN Protocol, level 2, sometimes level 3, consistently for over a year (since moving back to the U.S.), and on and off for about 2 years… and I feel blessed! And finally, I ran the big 5! On Nov 3rd, I will get the results. My guess is … probably still some mold - since I seem very sensitive in that area… and hormones! I still sneeze a lot (histamine issue) if I don’t take zyrtec. And I will always need to focus on detox pathways since I am MTHFR positive with 70% decreased enzyme activity. Thyroid ultrasound shows my thyroid is small/flat… but I believe it still works because my thyroid medication has decreased. I do have a question related to the SMART DNA test I ran through EN. With methylation (MTHFR) and Liver Detoxification (COMT), the lab states “2 and 16 Urinary Oestrogen Metabolites.” ?????? Cindy: I do have a question related to the  DNA test I ran through EN. With methylation (MTHFR) and Liver Detoxification (COMT), the lab states “2 and 16 Urinary Oestrogen Metabolites.” What does this mean? I have such a weak bladder (always getting up at least 1X during the night), great urgency sporadically during the day, especially when I am doing EN 7 day Detox. Is this related? Any ideas on what causes my weak bladder? About 20 years ago, I had a bladder volume test; that was normal.Again, thank you for all you do to help people learn.I want listeners to know that you create your health each day with every choice. So many health stories are sad, but there are also lots of wins out there! You may share any of my lab data or use any of it with research. Cindy: Another question… I am probably pitta-vata in body structure. But after 2 years of poor sleep, reduced exercise, increased stress, and 4 years of living in a moldy house… I accumulated 7 prescription medications, brain fog, fatigue, and 25 extra pounds. I have taken thyroid medication for over 20 years, but never felt any symptoms until my 40s. After 4 years of learning and focusing on real health, I feel great! I used Fatlosity for 5 months, lost a few pounds, gained it back, lost it again, kept it off… and then seemed stuck. I eat healthy & live a healthy lifestyle. I have energy to exercise and don’t crash afterwards! I believe my weight struggle is hormonal now, so the big 5 labs will give me direction in that. I still have 10-15 pounds to lose. I still have pain in the bottom and top of my feet, at times and recently headaches have started again. These headaches occurred while I was slowly losing fat. Many times, while having a headache, I would use a coffee enema and yes, my HA would go away. Is it possible that these HA were caused by toxins in my fat being released? Any thoughts are much appreciated! Blessings & Aloha! Dr. Cabral, thank you for sharing your knowledge. I hope soon there will be a place for "Cabral's Good News"-a place for healing stories. Anton: Hi Dr. Cabral, thanks for the amazing work you are doing, you have impacted my life for the greater.A short question today,Is it okay to mix olive oil and lemon juice in the morning in a little dark glass bottle, and than eat it for lunch?What I mean is if the lemon juice will increase the oxidation if the olive oil?Have a great day! Jody: Hello Dr. Cabral, I like to come to you for the latest health and wellness information. I have recently come across many disturbing articles/podcasts discussing the issue of lipofuscin and the use of PUFAs and omega 3 fish oil (specifically DHA) these articles state that these fatty acids are toxic and most of use are supplementing if not mega dosing. Please give us your feedback here thank you!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1737 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Arun and Patricia discuss: Julia Sawalha not voicing Ginger in Chicken Run 2. Why do religious animated movies never take off with the public? Donald Trump given 91% chance of winning the election. After being against face masks, Trump supporters are now happy he’s wearing one!? Disney World reopens to a lacklustre reception, while Florida is labelled the new epicentre of COVID-19. The Casagrandes have been nominated for an Emmy. #BlackLivesMatter: Police throw tear gas at protesters trying to help someone having a seizure, rubber bullets fired at medical volunteers. Protesters sneak up and protest behind Louisville mayor. “#BlueLivesMatter” protester assaults camerawomen. UK supermarkets will not stock chlorinated chicken products from the US. Tucker Carlson writer resigns after making racist and sexist statements online. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/old-school-lane/support

The real Truth about Chlorinated Water Does it cause any Health Problems? Eye Opening News from the Environmental Protection Agency about Chlorinated Water What the American Journal of Public Health claims about Chlorinated drinking water Dr. Andrew Weil’s statement of the health challenges caused by Chlorinated Water

In Episode 44, Marc examines the chlorinated chicken issue that continues to shape U.S. / UK / EU trade relations.

Low Carb Long Menstrual Cycle? (& Inability to Lean Out), Learning Capoeira, Thoughts On Viome?, Chlorinated Chicken and Brexit, High Blood Sugars While in Ketosis? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS  Submit your questions for the podcast here Show Notes: ---- News topic du jour: US obesity epidemic could undermine effectiveness of a Covid-19 vaccine "Scientists know that vaccines engineered to protect the public from influenza, hepatitis B, tetanus and rabies can be less effective in obese adults than in the general population, leaving them more vulnerable to infection and illness. There is little reason to believe, obesity researchers say, that Covid-19 vaccines will be any different. "Will we have a Covid vaccine next year tailored to the obese? No way," said Raz Shaikh, an associate professor of nutrition at the University of North Carolina" ---- 1. Low Carb Long Menstrual Cycle? (& Inability to Lean Out) [21:14] Emily says: Hi Robb & Nicki - Thanks so much for the podcast and all the amazing information you put out there! I look forward to new episodes every week. I'm feeling really stuck and I'm hoping you can help. I'm dealing with 2 issues - inability to lose belly fat and a wonky period. I included quite a bit of info below but feel free to skip over anything that might be superfluous. I'm 5'10" and currently weigh about 165lbs. My most recent DEXA was 18.8%. I carry ALL my extra weight in my stomach and back. My lower body is very lean. This has been true my entire life. I don't need a six pack but I'd really love to lean out a bit more. For most of the past year, I was eating a calorie restricted moderate carb (110g-170g), low fat (35-65g), and mod. protein (150g) diet. I was leaning out for a bit and then hit a long plateau and got burnt out. Hit a low weight of about 157 and ended that diet stint back up around 162 (which is pretty much where I had started but my body comp did shift a bit). I agonized over my macros and was hungry throughout the day but I had regular periods. Looking to try something different, I started eating a high protein (180-220g) and low carb (20-50g) diet with fats between 80-125g in April. I did a very short stint on carnivore (only about 10 days strict) but found that it made me quite constipated (which is something I struggle with from time to time anyway). Still I lean heavily on protein at all my meals now. And after some initial water weight loss, I started to feel fluffy and the number on the scale started to rise. I don't have mood swings around hunger anymore (which is awesome) but I do find that I sometimes feel hungry again within 2-3 hours of a fairly large meal (600-700 cals) - not the 5-6 hours that the internet tells me to expect. That said, I don't feel the same panic and mood swings with hunger that I did eating higher carb. Generally, I feel really good with this WOE but my cycle has become really long - about 50 days between periods (which I suppose is technically considered missing a period). Training has been consistent - I lift weights 3-4x per week (about 75-90 minutes including my warm-up) and do 1 short day of assault bike sprints (most weeks). I also try to get in extra walking when I can. Sleep is ok. I get 7-8hrs per night on average. I don't really drink and cook the vast vast majority of my own food. I drink lots of water and salt my food healthily. At this point I've listened to so many podcasts and watched so many youtube videos my head is spinning - super high protein to lose fat, HF keto for hormones, add carbs to get your period back - I just don't know what to do! I feel like I'm trying to do a little bit of everything and thereby doing nothing at all. Would love your take. Thank you in advance. 2. Learning Capoeira [30:32] Dan says: Robb & Nicki, salutations! I was wondering what advice you'd have for a person starting to learn capoeira. I'm 39 and have strength trained in some form or fashion for most of my life, but am lacking in the mobility and coordination departments. How would you structure your training week (strength, mobility, & practicing capoeria) to gain a decent level of proficiency in a reasonable amount of time? The capoeira world is so new to me, so I'm not sure how to apply some 80/20 principles to come up the learning curve quickly, not look like a penguin doing the ginga, and have some kicks that are higher than waist level. :) Thanks so much! Dan 3. Thoughts On Viome? [38:39] Tiffany says: Hi Robb - Basics on me, I have MS (diagnosed 8+ Years ago/RRMS) I have followed you since my diagnoses and implemented Paleo as my diet when I was first diagnosed (i TRY to do Paleo and a bit of Plant Paradox) I did ask you a question about a year ago "Paleo or Keto as a person w/MS" your reply was Paleo. Recently I sent in a sample (and received results) with Viome (https://www.viome.com/) and wondered if you are familiar with it? Side note: I recently participated in a study that is studying Microbiome & MS patients (I was asked to do this the day after I sent in my Viome kit!) Anyways... the results with Viome were interesting because it notes foods to Avoid, Minimize, Enjoy & Superfoods, based on your gut. The Avoids I knew due to MS, Inflammation & Paleo. What was concerning was a couple of superfoods were not Paleo (MS/Inflammation) friendly. My Question (because I respect and refer to your opinions): Are you familiar/have an opinion on Viome? Your thoughts? 4. Chlorinated Chicken and Brexit [46:16] Jamie says: Hey Robb and Nicki (As well as giving you the usual thanks for all that you do I also have something else to thank you for that is relevant to the question below. I have listened to you all the way from the start and whilst biochemistry and how it relates to food forms the core of what you do, you also speak about other subject matters that are relevant to the matters at hand with one of those being economics and political economy. Before I heard you speak about the importance of free markets for food production and how this all relates to food quality and the types of food we eat I used to be a bit of a leftie. The reasons for that is that I never thought about any of it and neither did I come across anyone who was able to put forward a well thought argument that challenged my views which it is fair to say were developed, I would say indoctrinated into me, from my education which has included a number of individuals who espouse postmodern neo-Marxism which I am now proud to say is a load of guff. Now my views would never have been changed if it wasn’t for listening to you and what you have had to say as you challenged my views. This allowed me to reappraise them. Whilst I do not class myself as a libertarian, more of a classical liberal, I now believe and indeed extol the importance of free markets, liberty and individuality. When I look back it was always something I believed in I just needed to hear it from someone who was able to put forward a rational basis for why they are important. So when I hear you say you sometimes dial back on giving your views on politics and economics because of some snowflakery twits who get all triggered, please just remember that there will be more people out there like me who have had their views changed for the better because of you. Even those who haven’t will most likely respect you for having an opinion that gets them thinking.) I am from the UK and I voted for Brexit having been involved with the Brexit Party in order to help make it happen. One of the reasons why I voted for Brexit was so that my country could escape from an undemocratic and centralised foreign entity that is run by eurocrats being able to rule over us and control our laws. If we get Brexit right we will be able to set our own rules, govern ourselves, and strike our own free trade deals, including one with America. Whilst I believe in free trade and many of those who voted for Brexit do so too, and like me want to sign up for a free trade deal with the US, most of them are completely ignorant of American food production and why signing up for a free trade deal that involves US agri-food will not be done on free trade basis due to the subsidies your government gives to its farmers. Chlorinated chicken is something that repeatedly keeps coming up when discussing a “free” trade deal with the US as an example of why we should not be signing up for such a deal. Many Brexiters then simply countenance such an argument by simply saying we will be able to get cheaper food produce and that it is nothing to worry about as the EU wash their packaged salad in chlorine, both of which I find to be uneducated and naïve retorts. So to the question. What’s the deal with chlorinated chicken and how can I put forward a case to fellow Brexiters who say they believe in free trade why, if it is, a bad thing from both an economic case and also a health point of view? Keep it up Wolfie’s. Jamie 5. High Blood Sugars While in Ketosis? [1:03:37] Shilpa says: Hello Robb and Nicki, I have PCOS and hyperinsulinimia and I am a 46 year old woman. In 2018 my fasting insulin was 17! My doctor refuses to check me so I have no idea what it is currently. In the last 6 weeks I decided to go on a Ketogenic diet and my keto mojo tells me I am in ketosis in the afternoons (between 0.6-1.3 mmol) although my blood sugar sometimes is still 95-105. In the morning however, my meter says I have "low" levels and my blood sugars have consistently been running 95-104. I am puzzled. I have lost weight and I do exercise (10 miles a day of walking and 30 min resistance type work out 3x a week) but cannot get these numbers to budge unless I take berberine. What is happening to me? As a person really concerned with the high insulin I am even more worried that I am not going to get this under control. BTW, I cook all my meals, ditched sugar, cut back on the coffee, took out a lot of FODMAPS (my tummy is way better now), stopped eating nuts but am still doing a tiny bit of dairy, namely creme fraiche. Not sure what I am doing wrong. Please help. Love the show and I trust your take on most things health, so hopeful you can clue me in. Shilpa Sponsor: This episode of The Healthy Rebellion Radio is sponsored by BLUBlox. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, which causes bad sleep and increases your risk of obesity, insulin resistance and cardiovascular disease. The Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range and improve sleep after just one evenings use. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for an amazing value. Go to blublox.com/Robb15 and use code: Robb15 for 15% off Transcript: Download a copy of the transcript here (PDF)

Arun and Patricia discuss: Julia Sawalha not voicing Ginger in Chicken Run 2. Why do religious animated movies never take off with the public? Donald Trump given 91% chance of winning the election. After being against face masks, Trump supporters are now happy he's wearing one!? Disney World reopens to a lacklustre reception, while Florida is labelled the new epicentre of COVID-19. The Casagrandes have been nominated for an Emmy. #BlackLivesMatter: Police throw tear gas at protesters trying to help someone having a seizure, rubber bullets fired at medical volunteers. Protesters sneak up and protest behind Louisville mayor. “#BlueLivesMatter” protester assaults camerawomen. UK supermarkets will not stock chlorinated chicken products from the US. Tucker Carlson writer resigns after making racist and sexist statements online.

Hi treatment Roomies, Welcome to our episode on how to care for your skin in the summer! It's hot, you may be traveling, jumping in pools, soaking up the sun and enjoying a cocktail with makeup on and a face mask. Here's how to do it right! Xoxo, Tess & Lo Educate, Donate, Participate for Justice: https://blacklivesmatter.com https://www.standwithbre.com Lauren's Instagram: @laurens.esthetics + Lauren's Blog www.lauren-kruger.com Tess' Instagram @myestytessa.dermaplus Tess' TikTok @myestytessa.dermaplus Tess' YouTube: Tess Zolly Music by LiQwYd --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-treatment-room/support

Welcome to the Whole View, episode 406. (0:27) Stacy is so jazzed about this show. Sarah and Stacy have been talking about it and preparing for it since this show was called the Whole View. Stacy personally is jazz hands about educating a dear loved one on why filtering water is a good idea. To kick things off, Stacy is going to share a little story from their trip last summer. While on the road, Stacy saw what she thought was a fresh spring and encouraged the boys to fill their water bottles. Stacy basically gave her kids dysentery. This is Stacy's story about why water filtration is important. Stacy ran a poll last week and only 21% were on team Stacy and thought it was a harmless stream. What Stacy thinks is fascinating is that it is not just runoff water that is not good for you. Oftentimes our municipal water is not meeting the standards. It is important to understand that, and beyond that, it is important to know what you should be aware of when it comes to water. Sarah has so much science.   This Week's Sponsor But first, Stacy wants to take a moment to thank this week's sponsor, AquaTru. (4:27) Their reverse osmosis system has been sitting on Stacy's counter for a month now, but there is one person in the house who is not convinced that it is a good idea. Stacy first loved this system because of the information that Sarah shared, but second loved that it is endorsed by Erin Brockovich. Sarah has had an AquaTru for over four years, and what she loves about them is how different their technology is. It’s the only counter-top reverse osmosis system —  in a category all its own. It is not bottled water, not a fridge filter pitcher like Brita or Pur, and is not an under the counter or whole house system needing installation. AquaTru is the only purifier to remove the ‘forever chemicals’ known as PFOAs and at the center of the movie Dark Waters. Most reverse osmosis (RO) systems waste four gallons of water for every one gallon they produce. AquaTru uses a patented water conservation technology that is about 12x more efficient than professionally installed under-the-sink RO systems. RO is the best way to filter water. They are giving our podcast listeners $150 off their AquaTru purchase.   Listener Question Jessica says, "new podcast name! Love it! (10:44) Thanks for continuing to podcast. Crazy times in the world and you and Sarah’s voice is so utterly comforting. Anyway, podcast question! Water intake. I don’t think you guys have done a, 'how much water do we need', podcast episode. A deep dive into this would be really helpful. The standard advice seems to be either one amount for men and one amount for women, or, half your body weight in oz.  Which is correct? Or is there another answer? What about just drinking when thirsty? I also have wondered, how much water did our ancestors drink? I assume the water was maybe harder to come by back then so maybe they were drinking less? This is the assumption I’ve always made and has led to me drinking intuitively, which has more than likely led to me being chronically dehydrated :) I feel like with all the conflicting info, it would be great to hear the science.  By the way Stacy, as a side note, after about a year I finished catching up on the podcast. I know you are sorry, I am not ;). When searching for a water-related episode, I and came upon an episode called Thirsty Brain. I was like, for sure this has to be about how water intake affects our brain. Nope. Lol. But that was a great episode about Matt’s podcast, called Thirsty Brain :) love you guys.   Thanks again for all you do!"   How Much Let's start with how much water. (14:15) This has been a debated topic within the medical and scientific community. The classic 8, 8 oz. glasses a day is actually not enough. However, this original recommendation was based on how much water we lose over the course of a day and was not based on how much we actually need. The question now is, how much water makes us healthy? The latest research suggests that men should consume about 13 cups (104 ounces, or 3 liters) of fluid per day, and women should consume about 9 cups (74 ounces, or 2.2 liters). The reason it is different between men and women is basically a reflection of body size and BMR. This amount is not pure water intake. It includes the water that we get from all sources, factoring in all beverages, and the water we get from food. From there, our needs would shift up if we are highly active, if it is hot out, certain dietary needs, etc. Sarah thought the hunter-gather aspect of Jessica's question was very interesting. So she spent some time trying to track that information down. However, she couldn't find a good estimate. That being said, Sarah did find a really interesting paper looking at human evolution. We only find remains of early humans near water sources, and so we know that early humans tended to congregate near water. Communities were and still are centered around ways of getting water. There has been some anthropological research showing that this might have been very important in human evolution. Our brains use a lot of energy, which creates a lot of metabolic byproducts, which have to be filtered by the liver and kidneys, which increases our need for water to make urine to effectively detoxify. So our ability to grow these awesome brains would have relied on proper hydration, in addition to high-quality food. We can't say how many ounces of water hunter-gathers consumed on average, but we can say that it was very likely that they drank a lot of water and likely drank intuitively.   Intuitive Hydration Studies looking at hydration have been really interesting. (19:56) Overall they show that humans in general as a species are pretty good at drinking intuitively. Studies have come at this from a bunch of different ways, where they have looked at what happens when you have given people free access to water and you measure how much water they drink? In general, people are really good at staying hydrated, provided water is around. On average people will drink about two liters of water per day, just driven by thirst. Which is probably the right amount of water, considering other beverages and water from food sources. There have been studies showing that this is true in different populations. Athletes' performance is best when they just follow their thirst for drinking. 'Follow your thirst' does seem to work best for performance. However, there are a variety of things that have been shown to reduce our thirst relative to our water needs. Which basically means you are not thirsty enough for how much water you need. These people need to focus more on hydration and drink with intention, versus just following thirst. There are a bunch of drugs that are used for cardiovascular disease that impact thirst. Elderly people also tend to end up dehydrated and are do not have strong enough thirst signals for their water needs. Menopause causes this is women and high estrogen in general. Swimming can actually reduce our thirst. Exercising in the heat can also impact our thirst awareness. When Sarah looks at this list this means that there are so many exceptions that overall it is a pretty good idea to at least be mindful of hydration. There are bad things that happen when we don't drink enough water on a regular basis. Stacy shared her experience with her lack of thirst and dehydration.   What Happens if you Don't Drink Enough? What is interesting is that acute dehydration will make you feel extremely ill, but chronic-mild dehydration kind of creeps up on you in terms of the symptoms. (27:03) Like so many chronic things, the human body is remarkable in terms of how it adapts to not feeling good. You can end up not noticing for a while. There has been a huge variety of studies showing that even mild dehydration puts a strain on the kidneys, which can cause high blood pressure, reduced energy, fatigue, constipation, dry skin, and more. What is interesting to Sarah is the number of cognitive issues associated with mild dehydration. It can cause frequent headaches, impair mood, increase anxiety, reduce concentration, impair memory, reduce cognitive performance and it also has a pretty measurable impact on exercise performance. The thing that nerds Sarah out is that our microbiome is sensitive to our hydration status. This is because we have this whole collection of bacterial species that actually live in or attached to the mucus barrier. Sarah explained the mucus layer in greater detail. This is why inadequate hydration can cause constipation. What happens when we are not drinking enough, that the mucus layer gets harder and less viscus. This makes it a less hospitable environment for really important probiotic bacteria. It also makes it a more hospitable environment for pathogens. This has been confirmed in some really interesting animal studies. Acute hydration would include feeling dizzy, rapid heartbeat, rapid breathing, extreme fatigue and sleepiness, confusion, and irritability and it can cause things like fainting. You would see severe dehydration in having UTIs, kidney infections, and kidney stones.   Alkaline Water Sarah feels that alkaline water is one of the biggest scams in the health community. (34:48) Alkaline water has an alkaline pH. Commercial alkaline water typically has a pH of 8.8 or higher with high dissolved mineral content, typically calcium, potassium, and magnesium. Alkaline water is known to neutralize stomach acid, which on the surface may sound like an awesome thing for anyone who suffers from acid reflux. However, because the acidity of chyme is a key signal to the pancreas to secrete digestive enzymes and to the gallbladder to secrete bile, neutralizing stomach acid can hinder digestion in a big way! So anything that neutralizes stomach acid actually hinders digestion, which can cause a whole pile of problems. The other thing is the impact on the gut microbiome. If you are neutralizing those acidic molecules with alkaline water, you are actually suppressing the growth of really key probiotic species and increasing the growth of potential pathogens. Studies confirm that drinking alkaline water causes an undesirable shift in gut microbiome composition. One study in mice showed that drinking alkaline water for 4 weeks caused a huge decrease in probiotic Clostridiumspecies with smaller decreases in Bifidobacterium and Lactobacillus, and a rise in Prevotella. A randomized, controlled cross-over intervention in adult men compared the impact on the gut microbiome of consuming 2 liters per day of alkaline water (pH 9) compared to neutral water (pH 7) for two weeks. While the alkaline water had no effect on overall species diversity or richness, the men benefited from higher hydration levels from neutral pH water, which significantly increased richness by 15% when comparing pre- and post-intervention samples. The benefits of alkaline water that have been measured are probably completed attributed to the fact that many of us are not getting enough calcium or potassium. So we can benefit from getting these in their elemental form dissolved into water.   Spring Water Spring/mineral waters can be slightly acidic. (38:50) Most natural sources of mineral water in the world are acidic, not alkaline. Acidic water, because our gut bacteria love living in an acidic environment, has been shown to improve the gut microbiome to reduce a diabetes-associated microbiome. It also improves the growth of probiotic species, at least in animal studies. So it is much more important to look for mineral water or to add mineral drops to your water. Sarah adds mineral drops to her water before she drinks it. There is definitely benefit to mineral content, but that alkaline water is not doing your gut any favors. Stacy has experienced this with the digestive piece before.   Tap Water The water that comes out of our taps originates from lakes, rivers, and or groundwater. (41:37) Then it goes under extensive filtration and then disinfection. Disinfection uses one of two chemicals - chlorine or chloramine. It is important for safety to go through this disinfection process. When you think about the community of microbes that live in our gut and think about a disinfectant being added to our water, you think about the impact this has on your gut bacteria. Studies have shown that they absolutely do. The chlorine/chloramine that is added to drinking water not only decreases the growth of really important probiotic species, but it actually allows the growth of multi-resistant pathogens. There have been a variety of studies showing that feeding animals chlorinated tap water actually increases the number of bacteria that are growing in their digestive tract. These bacteria strains are associated with hospital inquired infections. Studies have shown that there is a potential link between chlorinated drinking water and the incidence of colorectal cancer. To understand whether this effect is mediated via the microbiome, a study compared the effect of drinking chlorinated water versus tap water in transgenic mice susceptible to colon cancer. Chlorinated water causes a substantial increase in tumor development in the colon, associated with reduced levels of Clostridium perfringens, a species believed to have anti-tumor effects. Interestingly, mice drinking tap water tended instead to develop tumors in the small intestine. Removing the chlorine/chloramine after the water comes out of our tap before we drink it, is a really good idea for our gut microbiome.   More on Fluoride There are also a lot of municipalities in North America that add fluoride to tap water, with the rationale of reducing tooth decay. In episode 34 Stacy and Sarah discussed fluoride, and the science has not changed. The science showing that fluoride is beneficial for dental health when it makes prolonged contact with tooth surfaces is really strong. However, the science showing any benefit to oral health from drinking fluoridated water is basically nonexistent. There have been some really large studies showing that fluoridation does not increase the risk of anything of the things that have been rumored to be true. However, there have been a few studies showing a correlation between fluoride levels and lower IQ in children. This has opened up the question if fluoride can open up the blood-brain barrier, and potentially negatively impact early brain development. But this is still a big open question where more science is needed. We do know that fluoride seems to accumulate in the pineal gland as we age.  The pineal gland is located in our brain and secretes melatonin to help us sleep. We don't know if this is what is behind sleep disturbances, but its something to point to that shows how fluoride crosses the blood-brain barrier. Overall, more research is needed to clarify if there are actual risks with fluoridation. We do know that the benefits are not measurable. In a study of broiler chickens, high levels of dietary fluorine resulted in lower microbial diversity, significantly lower levels of Lactobacillus and Bifidobacterium species. The study also showed significantly higher levels of Escherichia coli and Enterococcus compared to the control group. In a mouse study, 12 weeks of exposure to fluoride altered the oral microbial community by selectively depleting probiotic Parabacteroides distasonis, Bacteroides uniformis, and an unclassified Bacteroides species. However, if we are using fluoridated toothpaste, drinking non-fluoridated water appears to pose no risk to oral health. There is a strong case for filtering water for removing chlorine, chloramine, and fluoride. Stacy isn't yet adding minerals to her water but is going to give it a try and is excited. You can get those minerals on the AquaTru.   Pesticide Residues in Tap Water While an inexpensive activated carbon (charcoal) water filter can remove chlorine, chloramine, and fluoride from tap water. Unfortunately, these common water filtration systems can’t remove pesticide residues. Heavy metals are a well-known problem. (53:57) If you have lead in your tap water there is so much information out there that you would understand the importance of not showering in this level of contaminated water. We talked about how glyphosate impacts the gut microbiome in last week’s episode (405). Glyphosate exposure increases the ratio of pathogenic bacteria to probiotic microbes, reducing Bifidobacteria, Lactobacillus, and Enterococcus while increasing Salmonella and Clostridium. There is no dose-response. Any glyphosate exposure is problematic. In the US, glyphosate has been used for over 40 years and is used mostly to kill weeds that interfere with agricultural crops (typically corn, soy, and canola). We know that runoff from industrial agriculture is a major source of contaminants in streams, rivers, and lakes, which is where we get our tap water from. Third-party testing was done on 85 tap water samples by Moms Across America and Sustainable Pulse. The results showed that 35 of the samples had glyphosate levels up to 0.3 ppb. On average, 87% of Americans have measurable glyphosate residues inside their bodies. For more on how glyphosate impacts our health, see this study. We know we are getting exposed to glyphosate and it looks as though tap water may be a key root of exposure. This is the most compelling reason for filtering water using reverse osmosis.   Closing Thoughts Sarah is so grateful for AquaTru for giving our listeners such a steep discount on their filtration systems. Last week we talked about foundational principles, and Sarah considers filtering water as a foundational principle. Reverse osmosis is the next level thing. However, depending on where you live, if you live in an area where your water is likely to be contaminated, that shifts that priority. Stacy and Sarah are on a mission to educate, they never want to make listeners feel burdened with one more thing to worry about. Instead, you make informed decisions from education and we are here to educate you. Stacy doesn't want someone to spend a lot of money on a water filtration system without looking fully into the research and which system to buy. It is fascinating to Stacy that this is beyond heavy metal contamination, it is beyond glyphosate, that three out of four homes have contaminants beyond the prescribed measures in America. This was a fact that once she heard it, Stacy couldn't un-hear it. Is this a burden that you should be stressed out about - absolutely not. This is to educate you so that you can plan for if you want to make changes. A great place to start is to look at what is in your water. Use this site as a reference point. For you to be aware and to start looking at that is all that we are trying to provide. If you are concerned about your water quality and do feel like a good water filtration system is a good investment to make, AquaTru has given our listeners $150 off. Simple visit this site to get that discount. Sarah wanted to thank AquaTru again for sponsoring this week's episode and for being such a good sponsor to provide listeners with such an amazing discount. Thank you listeners for being a part of the show. We love hearing from you and your feedback. Jessica, thank you for your nice complement. If you have questions that you want us to follow up on or different topics that you want to hear about, we welcome you to email us using the contact forms on our blogs. Please engage with us on social media. If you learned something from listening to one of our shows, the best thing you can do is share about it. Please also leave a review in whatever platform you are listening to. Thank you so much, listeners! We will be back next week. (1:05:22)

A welcome back to podcasting. I talk about a slight career shift and what its like to be a chef. Also i talk about some important food news including the corona virus and chlorinated chicken. This episode had to be wrapped up fairly quickly but i will be back with more content asap!

In this weeks episode of The TUP Show Jack and Ada find out how the USA leaked the UK's planned nuclear weapons upgrade before it was meant to be made public, talk about the tug of war the UK is stuck in over chlorinated chickens, and argue about the coverage of Coronavirus Covid-2019. Apologies for the late upload! All of us here at TUP HQ have been hard at work on the upcoming special episodes for China Week, coming soon, so stay tuned and keep it Totally Unprepared! ================================================== Support TUP and gain some cool benefits in the process: Patreon.com/tup Join in the community over on our Facebook group for more discussion: bit.ly/tupgroup Check out our interviews and video content over on YouTube: bit.ly/tupyt And you can also troll us on twitter @TheTUPShow Copyright © 2020 Totally Unprepared Media. All rights reserved.

Chlorinated chicken has become totemic once again in all things Brexit, since most British consumers associate chlorine with the bleach they pour down their lavatories. Are the arguments put forward by certain groups to keep US meat out of the UK market thinly veiled protectionism, or are they simply addressing justifiable concerns on food standards and safety?

The one where Ben rents Desert Strike, Matt is repulsed by gobules and Phil talks to plants... Other topics include dust masks, Speedo Mick, Coronavirus, Extradition, TV License, Blockbuster, Sonic the Hedgehog, Immigration, Dogs, Felix Baumgartner, and Circumcision... Message us here....follow, like, subscribe and share. (comments, corrections, future topics etc) Become a Producer here  http://www.theamishinquisition.com/p/phil-1523918247/ theamishinquisition@gmail.com @amishinqpodcast https://www.facebook.com/amish.inquisit.3 https://www.youtube.com/channel/UCmv8ucrv5a2KpaRWyBWfBUA Leave us a voicemail here: +4407942636133 or Phone-in during next weeks livestream, approx 8.30pm BST on Sundays. The same goes for Skype here.... live:theamishinquisition

Chlorine is present in most of our drinking water. While it serves a useful purpose (preventing the growth of microbial and bacterial overgrowth, and thus preventing the spread of diseases like cholera), chlorine can also have detrimental effects on our skin, gut, and even thyroid health.  My guest today is Lara Adler, an Environmental Toxins Expert & Educator, and a Certified Health Coach who teaches nutritionists, nurses, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. Combining environmental health education and business consulting, she's helped thousands of health professionals in over 25 countries around the world elevate their skillset, improve client outcomes, and become sought out leaders in the growing environmental health and detoxification field. Join us as we discuss all things chlorine, and the impact it can have on our overall health. Do you use a water filtration system? Let me know in the comments! In this episode: Should we be concerned about chlorine? How we absorb chlorine when we shower Chlorinated water vs. fluoridated water Is it safe for someone with skin issues like eczema to get into a swimming pool? Recommendations when using a swimming pool Quotes “Some studies have found that about 50% of our daily chlorine intake actually comes from the shower.” [5:55] “When we're exposed to this chlorine water it might disrupt the natural microbiome of our skin, which is going to potentially weaken the integrity of the skin or crack open the door for maybe some inflammatory skin issues or any other kind of issues, even just dryness.” [9:03] Links Find Lara online Get your FREE Top 10 Toxins Practitioner Checklist HERE Follow Lara on Facebook | Instagram

DUDE GROWS CREW MEMBERSHIP HERE: https://www.dudegrows.com/support Or Go To www.Patreon.com/dudegrowsshow DUDE GROWS MERCH: https://www.dudegrows.com/dgc-outlet/ The Dude & Scotty Real Are Back & Hanging Out And Waking And Baking And Answering Your Grow Talk Questions Like Growing For The First Time With Organics And Getting And Awesome Harvest And Fade, The Truth About Harvesting After 48 Hours Of Darkness And How Temperature Can Effect The Drying Process, CO2 Dispensers Vs Bottles And Which Ones You Should Have In Your Grow To Increase Their Growth And Yields, Grow Security And Monitoring With Nest Cameras & How Chlorine In Your Water Effects Microbes & Your Soil And How To Get Rid Of It And More On Todays Episode Of Grow Talk Dont Forget To Like & Subscribe & Share The Dudegrows Show To Help Spread The Word.

DUDE GROWS CREW MEMBERSHIP HERE: https://www.dudegrows.com/support Or Go To www.Patreon.com/dudegrowsshow DUDE GROWS MERCH: https://www.dudegrows.com/dgc-outlet/ The Dude & Scotty Real Are Back & Hanging Out And Waking And Baking And Answering Your Grow Talk Questions Like Growing For The First Time With Organics And Getting And Awesome Harvest And Fade, The Truth About Harvesting After 48 Hours Of Darkness And How Temperature Can Effect The Drying Process, CO2 Dispensers Vs Bottles And Which Ones You Should Have In Your Grow To Increase Their Growth And Yields, Grow Security And Monitoring With Nest Cameras & How Chlorine In Your Water Effects Microbes & Your Soil And How To Get Rid Of It And More On Todays Episode Of Grow Talk Dont Forget To Like & Subscribe & Share The Dudegrows Show To Help Spread The Word.

Trump has been impeached but apparently that means nothing, Ada and Johnny argue about the future of the Labour Party and Chlorinated Chicken is one of many demands Trump has pushed for in the US UK post BREXIT trade deal. We also talk about Big Ben's BREXIT bong, Pablo Escobar's brother, a Christmas card spy story and who should lead the Labour party. Merry Christmas! ================================================== Support TUP and gain some cool benefits in the process: Patreon.com/tup Join in the community over on our Facebook group for more discussion: bit.ly/tupgroup Check out our interviews and video content over on YouTube: bit.ly/tupyt And you can also troll us on twitter @TheTUPShow

Chlorine-washed chicken from the US has become a totemic issue in the post-Brexit trade deals Britain could look to secure. But is it unsafe? And what does it say about the different attitudes to food production on either side of the Atlantic? Also today: Israelis go to the polls for their second election of the year. Help support our independent journalism at theguardian.com/infocus

The lunatics have taken control of the asylum and Boris Johnson is going to call a snap general election! Or is he? Trying to make sense of it all we're joined by Chief Political Commentator at the Independent John Rentoul, Conservative MP Andrew Bridgen, former Deputy Mayor of London Victoria Borwick, and Labour MPs Lisa Nandy and Stephen Timms. See acast.com/privacy for privacy and opt-out information.

I have always been an "in my own head" kind of gal.  I think...a lot! Sometimes I wonder if I would have developed this skill the same way if I did not participate in such a relatively isolated sport.  Sometimes when I think about the amount of hours in my most formative years spent swimming back and forth seeing the same black line, hearing the same white noise, and processing my thoughts.....it is a little baffling! Let's just do some simple math on the conservative side of things and say I swam for 1 hour a day, 5 days a week, for 10 years. That is 2400 HOURS in developmental years where I was primarily in my head thinking while exercising.  Most high school aged club swimmers practice 2 hours, 5-6 days a week....so just in high school alone for 4 years they might average 1920-2300 hours of pool time.... While I am a Doctor of Physical Therapy, I am no psychologist.  I do have to assume, however, that my keen ability to process out my thoughts during exercise was crafted greatly by my swimming background.   What do you think?  Does this resonate with you? Email me at chelsea@clutchintegrativept.com and connect with me on IG: @swimmerPT

Christchurch Council say it's not their fault the city's drinking water will remain chlorinated, for now.The Ministry of Health has obliged the Council to keep adding chlorine to two-thirds of the city's water supply.The Christchurch City Council will keep adding chlorine to two-thirds of the city's water supply - as it works to meet the Government's new water safety requirements.Three Waters and Waste head Helen Beaumont says told Chris Lynch the Ministry has praised its repairs of the city's well-heads.But she says it wants mains and reservoirs deep-cleaned before stopping chlorination.Beaumont says she's confident Council can make a good case for an exemption - as they're some of the most well-versed in the country on water issues.LISTEN TO THE INTERVIEW ABOVE 

This week, we try to steel man the arguments against freeing up the steel industry. Steel is always sold as a strategic industry. We’re often told that we cannot free the market, that we must have tariffs on foreign steel, and that we must protect (subsidise or nationalise) our own steel industry. We conduct a... The post Steel Manning Steel, Supermarket Nukes and Chlorinated Chickens appeared first on sounding board.

Violating the Constitution regarding war and speech, Assange in solitary, and 50 million US citizens are in chronic pain. http://trendsresearch.com/ Copyright © 2019 Trends Research Institute, All rights reserved

Benji Hyer asks: Would you accept chlorinated chicken to secure a post-Brexit UK-US trade deal? And, should transgender athletes be allowed to compete in women’s sport?

Funny and witty, Nick is a national treasure, subscribe to this premium podcast and we take out the news and adverts and leave pure distilled Nick Abbot - enjoy.

How can we clean up pollution from toxic chemicals that have seeped into the groundwater, hundreds of feet below the surface? Lewis Semprini, Distinguished Professor of environmental engineering, discusses strategies for bioremediation, using microorganisms to break down dangerous chemicals into harmless end-products.

Mike Parks, Aaron Hall, Matt Kuper

From questionable imports sneaking through loopholes in free trade agreements to a rapidly shrinking workforce, Ian Wright, director general of the Food and Drink Federation, addresses some of the most prolific rumours about how Brexit will affect his sector. #Podcast #Brexit #BrexitPodcast #Referendum #EUReferendum #EU #UK #TimHeming #JenniferHahn #News #Politics #foodanddrink #fda #ianwright #chlorinatedchicken #regulations #supplychain #workforce #survey #farm #workers

Chicken meat in the US is washed with chlorine; find out why. But first, Ryan dispels a few myths.

This is an archived copy of The Daily Standard podcast. Please note that advertisements, links and other specific references within the content may be out of date.

See acast.com/privacy for privacy and opt-out information.

Richard Porritt, Steve Anglesey and Geri Scott tackle the week's news and crown another Brexiteer of the Week all from the comfort of The New European library

In Episode 68 of The Real Food Reel we are joined by our good friend Kirsty Wirth from Kultured Wellness and we discuss chlorinated pools, anti-inflammatories, Gatorade and your biome. This is a super interesting episode team so hit play and enjoy the show. Show Notes Functional Fermented Nutrition ebook available here. The post RFR 68: Chlorinated pools, anti-inflammatories and Gatorade with Kirsty Wirth from Kultured Wellness appeared first on The Wellness Couch.

This Ship - "What's Left To Burn To To The Ground" Earthbound Trio - "Georgia Watson" Naked Baron - "Ghost Town" Dog Day - "Blackened" Like A Motorcycle - "Under The Gun" Like A Motorcycle - "Where's The Dough" Rebekah Higgs - "Pills" Old & Weird - "Minstrel Rock" Old & Weird - "Fan Song" Special Costello - "Music And Image" Special Costello - "Scorpheus" Special Costello - "Chlorinated" MAZ - "Poisson D'Arget" Quincy Davis & Promise - "Oasis" Kronos Quartet - "Little Blue Something" Learning - "Orangcatanarang" Learning - "Vampire Breath"

This Ship - "What's Left To Burn To To The Ground" Earthbound Trio - "Georgia Watson" Naked Baron - "Ghost Town" Dog Day - "Blackened" Like A Motorcycle - "Under The Gun" Like A Motorcycle - "Where's The Dough" Rebekah Higgs - "Pills" Old & Weird - "Minstrel Rock" Old & Weird - "Fan Song" Special Costello - "Music And Image" Special Costello - "Scorpheus" Special Costello - "Chlorinated" MAZ - "Poisson D'Arget" Quincy Davis & Promise - "Oasis" Kronos Quartet - "Little Blue Something" Learning - "Orangcatanarang" Learning - "Vampire Breath"

I personally swim 3-4 times per week.The pool I swim in is chlorinated. I also shower every day, in water that has been chlorinated by the city of Spokane, where I live. How about you? How much chlorine are you exposed to? If you’re a swimmer or triathlete, then it’s probably quite a bit. If [...]

Elizabeth Edwards knows that nothing is simple or easy when it comes to cleaning up toxic waste, but Edwards, a professor of Chemical Engineering and Applied Chemistry at the University of Toronto, is looking for ways to harness microbes to do our dirty work for us.  Dr. Edward’s research focuses on the biodegradation of chlorinated solvents in the environment – the means by which microbes can actually make a living by eating our noxious waste. Chlorinated solvents like trichloroethylene (TCE), perchloroethylene (PCE), and others, have a sordid history in the environment.  They have long been used as degreasers and dry cleaning fluid, but before there were regulations about how to handle waste, manufacturers and dry cleaners dumped old, dirty solvents in evaporation ponds or out the back door of the facility.  Some of the fluid dumped this way evaporated, but since chlorinated solvents are both dense and recalcitrant, much of the liquid seeped straight down to the groundwater.  And stayed there.  Among other projects, Dr. Edwards is looking at the ability of mixed cultures of bacteria to break down these solvents in a step-wise process, with the expectation that we’ll eventually be able to treat the contamination at some sites with injections of microbes. In this interview, Dr. Merry Buckley talks with Dr. Edwards about why chlorinated solvents are such a difficult environmental problem, how working in environmental consulting for a time helped her realize where she wanted to focus her research, and why we might have to make some tough decisions when it comes to cleaning up the hundreds (thousands?) of solvent-contaminated sites in North America.

Irradiation of 20-chloro-chlorophylls of the a-type with visible light produces long-wavelength shifted photoproducts, which transform in the dark to linear tetrapyrroles (bile pigments). The possible significance for chlorophyll degradation is discussed.

Fri, 1 Jan 1988 12:00:00 +0100 http://epub.ub.uni-muenchen.de/2296/ http://epub.ub.uni-muenchen.de/2296/1/2296.pdf Senge, M.; Struck, A.; Dörnemann, D.; Scheer, Hugo; Senger, H. Senge, M.; Struck, A.; Dörnemann, D.; Scheer, Hugo und Senger, H. (1988): Hydroxylation of chlorinated and unchlorinated chlorophylls in vitro. In: Zeitschrift für Naturforschung C, Vol. 43c: pp. 515-518. Biologie