Podcasts about hiqa

An Taoiseach Michael Martin joins Cain McCormack in studio to discuss the middle east, tariffs, child poverty, housing, CHI, HIQA, the next president, and more.

Aoife Hegarty, Deputy Editor of RTÉ Investigates, reacts to the publication of HIQA's interim report into two nursing homes exposed in her programme.

Paul Cunningham, Political Correspondent, discusses the Health Information and Quality Authority's appearance today in front of Dáil Éireann's Joint Committee on Health.

David Cullinane, Sinn Fein's health spokesperson and a member of the Dail Health Committee, assesses today's Dáil Health Committee hearing.

Juliette Gash highlights key moments from the Dáil Health Committee hearing with HIQA in relation to issues raised about two nursing homes. following the recent RTÉ Investigates documentary. Health Correspondent, Fergal Bowers presents the latest update from the Dáil hearing.

Professor Ronan Collins, Consultant Geriatrician

The publication of the HIQA review of emergency capacity in the Midwest has been pushed back to September. The Health Minister has confirmed this week that the health watchdog's report, which will examine the case for a new emergency department in this region, is now expected to be published four months after its initial projected completion date. Jennifer Carroll MacNeill says the revised timeline is "contingent on the completion of the ESRI reports within the expected timeframe" which will include regional capacity projections. Meelick Fianna Fáil TD Cathal Crowe has been telling Clare FM's Seán Lyons while it's disappointing, there's a "chink of hope" in the rationale behind the postponement.

FF Senator Dee Ryan joins Joe to discuss the HIQA report that has been delayed until September and the need for a second emergency department in Limerick. Hosted on Acast. See acast.com/privacy for more information.

Aoife Hegarty, Deputy Editor of RTÉ Investigates, has the latest on the scandal surrounding the care of patients at two nursing homes.

Timmy Dooley Minister of State at the Department of Agriculture and Fianna Fáil TD for Clare; Michael Fitzmaurice Independent Ireland TD for Roscommon-Galway; Michelle Murphy, Research and Policy Analyst with Social Justice Ireland and Sinead O'Carroll Editor of the Journal.ie

Patricia Rickard-Clarke, Chairperson of Safeguarding Ireland, calls for an independent authority after last night's RTÉ Investigates documentary into alleged failings of care in two nursing homes.

The Health Information and Regulatory Authority has said it is taking escalated regulatory action in relation to two nursing homes identified in an RTE Investigates programme broadcast last night. Deputy Editor Aoife Hegarty discusses the programme and HIQA's response and next steps.

Labour Cork North Central TD Eoghan Kenny chats to JP Hosted on Acast. See acast.com/privacy for more information.

HIQA is once again being urged to recommend another Emergency Department for the MidWest, when it publishes its landmark report, which is due in the coming days. The health watchdog has spent the last eight months reviewing emergency and urgent care capacity across Clare, Limerick and North Tipperary, and is expected to present its findings to the Health Minister this week. However HIQA has been unable to confirm if it will meet its target of publishing the report this month. Shannon Sinn Féin TD Donna McGettigan says the need for an ED in Clare is beyond clear.

An impending report to determine if another Emergency Department is needed in the MidWest is not expected to recommend which county it should be located in. HIQA's review of urgent and emergency care capacity in the region is due by the end of the month and will outline solutions to deal with issues such as persistent overcrowding and ambulance response times. However local campain group, Friends of Ennis Hospital believes that based on discussions with elected representatives and the health regulator, the location of any new ED would likely be left to government. Chairperson Angela Coll says our politicians need to speak up.

In this conversation, Danni and Lyndee discuss Lyndee's journey to sobriety, exploring her background, the progression of her drinking habits, and the realisations that led her to quit alcohol. They delve into the challenges of navigating social situations without alcohol, the importance of support from family and friends, and the reflections on past drinking behaviours. Lyndee shares her experiences of feeling like an enabler and the emotional rewards she found in sobriety, emphasising the significance of gratitude and self-care in her new lifestyle. In this conversation, Lyndee shares her transformative journey of self-discovery and emotional resilience after giving up alcohol. She discusses the challenges of navigating grief, particularly the loss of her former self, and the importance of embracing change. Through journaling, meditation, and support from her coach Danni, Lyndee learns to face her emotions and let go of the past. The conversation also touches on the experience of traveling sober and the newfound clarity and joy it brings. Ultimately, Lyndee's story is one of growth, acceptance, and celebrating the journey of becoming her true self.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Danni and Nicola explore the journey of sobriety, the impact of COVID-19 on drinking habits, and the importance of compassion in recovery. Nicola shares her personal experiences with alcohol, the challenges she faced during the pandemic, and how she found control amidst chaos. They discuss the role of education and personal growth in the recovery process, as well as the emotional triggers that can lead to drinking. The conversation highlights the significance of self-awareness and compassion in navigating the complexities of sobriety and mental health. In this conversation, Nichola and Danni explore the complexities of anxiety, self-perception, and the role of alcohol in social situations. They discuss the importance of establishing a morning routine, the power of positive self-talk, and the significance of understanding one's triggers. The conversation emphasizes the journey of sobriety and the challenges faced, while also highlighting the importance of self-care and resilience in navigating life's difficulties.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Danni explores the critical relationship between stress and alcohol use, particularly in the context of recovery and relapse. She delves into the neuroscience behind stress responses, the impact of alcohol on emotional regulation, and the importance of building resilience through mindfulness and self-care practices. Danni emphasises that while alcohol may seem like a quick fix for stress, it ultimately exacerbates the problem, leading to a cycle of dependency and emotional dysregulation. She offers practical strategies for managing stress without alcohol, highlighting the significance of awareness, support, and healthy coping mechanisms.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Ray Bradley, Managing Partner of Madison Law Firm and Senior Council, discusses issues of governance and oversight at Children's Health Ireland in light of the latest HIQA report.

The recent HIQA report into non-CE marked springs used in spinal surgeries at Temple Street has raised serious concerns about patient safety. The findings have sparked an urgent conversation about medical standards and the potential risks to patients. To dive deeper into this issue, we're joined by David Cullinane, Sinn Féin's health spokesperson, who will discuss the report's implications and what steps need to be taken to ensure patient safety in our hospitals.

Minister for Health Jennifer Carroll McNeill.

Sean Egan, Director of Healthcare Regulation with HIQA on the independent statutory review of the use of unapproved implantable springs in spinal surgery at Temple Street Children's University Hospital in Dublin.

HIQA has published a 200-page review into the use of unapproved implantable springs in spinal surgery at Temple Street Children's University Hospital in Dublin. Niamh Griffin, Health Correspondent with the Irish Examiner.

A health watchdog report will today issue a sharp criticism of a surgeon over using unauthorised springs in spinal surgeries for children. HIQA will publish a review into the controversy over children's spinal surgeries at Children's Health Ireland.So reports Martin Wall, Public Policy Correspondent with the Irish Times.

The use of unlicensed springs in surgeries at Temple Street Children's Hospital in Dublin “was wrong”, according to a review carried out by the Health Information and Quality Authority.It comes as the Chair of the Children's Health Ireland Board Jim Browne resigned earlier today, following a report by HIQA.Minister for Health, Jennifer Carroll MacNeill, joins Kieran to discuss…

The Health Information & Quality Authority (HIQA) has released a 200-page review into the use of improper implant springs in spinal surgeries at temple street university hospital - finding that there was no ethical approval granted at the hospital for their use by a surgeon…Joining Kieran to discuss this is Priscilla Lynch, Clinical Editor with the Medical Independent and Tony Foley, father of Ronan Foley.

In this episode, Danni catches up with the HIQA, Ricci who shares her transformative journey from a life of heavy drinking to sobriety. Ricci discusses her past struggles with alcohol, the impact on her relationships, and the shame that accompanied her drinking habits. She reflects on her experiences in the HIQA challenges and retreats, emphasising the importance of self-discovery, support, and personal growth. Ricci's story highlights the ongoing journey of sobriety, the challenges of relapse, and the profound changes in her life and relationships since quitting alcohol. In this conversation, Ricci shares her transformative journey of self-discovery and recovery from alcohol dependency. She discusses the importance of self-respect, the role of community support, and the deep emotional work required to break free from past patterns. This chat emphasises the significance of trusting oneself, embracing change, and the ongoing journey of personal growth. Ricci's story shows how even if we don't succeed the first time or even the next, keep on going!! Never give up. Join me on retreat, go to https://www.iquitalcohol.com.au/collections/retreatFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I catch up with transformation queen, Ash Butterss we dive into the emotional journey of sobriety—the grief of saying goodbye to your old life, the shifts in friendships, and the discomfort of not being invited to social events. We explore how to move through these sticky, uncomfortable emotions without avoidance, allowing them to be present rather than resisting them.We also talk about the deep fears that arise with change and how to face them head-on. Transformation is not a passive process—it requires effort, resilience, and a willingness to sit with discomfort. Join us as we unpack the real work behind personal growth and embracing a new way of being.What We Cover: - The grief of leaving your old life behind -How friendships change when you stop drinking - Navigating the discomfort of not being invited out - Facing emotions rather than avoiding them -The courage it takes to embrace transformationTo come on retreat with Danni and Ash in Bali go to https://www.iquitalcohol.com.au/products/bali-nervous-system-reset-retreat-1-6-sept-2025. There are only a few spots left. The book we refer to is The Let Them Theory - Mel Robbins For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

The Minister for Health says regardless of the findings of the upcoming HIQA review, the focus should be on expanding the emergency care capacity of the Midwest region. The findings of a review into urgent and emergency care in the Midwest which will examine the case for a second emergency department are due to be presented to the Health Minister in May of this year. Following the publication of the review's interim report, Minister Jennifer Carroll MacNeill has confirmed she expects the final review to be completed on schedule. Speaking to Clare FM during a visit to University Hospital Limerick, the Fine Gael Minister says the "throughput" seen in facilities across the country must be on display at UHL.

Fine Gael Minister Jennifer Caroll MacNeill's first trip to the Dooradoyle facility has come on foot of the publication of the interim report on HIQA's review examining the case for a second Emergency Department in the Midwest. The interim report, which was initially expected by the middle of February contains no findings, but rather outlines in greater detail the methodology HIQA is using as it conducts its review. Minister Caroll MacNeill has confirmed she expects the final review to be delivered in May as promised. While the overcrowding crisis shows few signs of abating at University Hospital Limerick, Government figures indicate a 63% drop in the number of people waiting for a bed there after the Bank Holiday weekend, compared to the previous bank holiday. While at the facility the Minister met with HSE Chief Executive Bernard Gloster and HSE Midwest Regional Executive Officer, Sandra Broderick, as well as local politicians and health campaigners. Bodyke Fine Gael Deputy Joe Cooney says he's made it known that the people of Clare want another hospital in the county.

The Health Minister insists she'll be guided by the findings of the HIQA review examining the viability of a second emergency department in the Midwest. It follows the release of the interim report on the review which is due to be presented to the Minister in May. During her visit to the Dooradoyle facility today, Jennifer Carroll MacNeill has met with local politicians and campaigners, and has inspected the 96-bed block currently under construction. Speaking to Clare FM, she says she excepts the HIQA review to be presented to her on schedule.

Minister Jennifer Carroll McNeill's visit comes after publication of an interim HIQA report into whether the MidWest region needs a second emergency department and as the HSE faces the threat of industrial action. John Cooke reports.

In this conversation, Danni catch's up with Torquay local Suzie, who was the owner of the very well know Bird Rock Cafe in Jan Juc on the Surfcoast in Victoria. We talk about Suzie's journey to sobriety, exploring her experiences with addiction, the euphoria she initially felt, and the struggles she faced as her drinking escalated. Her drinking got so bad her family disowned her, when her drinking had escalated to 3 bottles of wine a day and eventually called out to a higher power for help and she never looked back. They delve into the importance of relationships, the impact of sobriety on family dynamics, and the daily battles with addiction. Susie shares her awakening moment and the transformative power of support and practices in recovery, emphasising that there is always hope for change and a better life. Suzie quit drinking at 62 and a great example of how it is never too late too change. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Dr. Shelley O'Neill, Deputy Director at HIQA, discusses CICER's latest research on a groundbreaking tool designed to estimate the cost of infectious disease outbreaks in public hospitals. Learn how this innovation aims to improve planning, resource allocation, and response strategies in healthcare.

A MidWest Migrants Rights Group claims the government has failed in its duty to provide adequate accommodation and care for those seeking asylum in Ireland. A new HIQA report has found most IPAS centres require considerable improvement with refugees living in "very cramped environments". Meanwhile, 41% of residents of IPAS centres had received refugee status but remained living in IPAS accommodation due to a lack of alternative. Doras CEO, John Lannon, says the state's failings are particularly evident on Clare's doorstep.

This report highlights important findings about the standards and conditions within Ireland's International Protection Accommodation Service centres.

Bronagh Gibson, HIQA's Head of Programme for Monitoring International Protection Accommodation Service Centres, brings us through the findings of HIQA's latest report.

HIQA has been requested to consider the case for a Model 4 hospital, equipped with a maternity wing in Ennis. It follows a meeting between the health watchdog and Friends of Ennis Hospital which heard there is no time frame for the release of an interim report analysing the case for a second emergency department in the MidWest. Plans are in place to incorporate the Maternity Hospital on the Ennis Road into University Hospital Limerick in the coming years, which currently accounts for 1,200 Clare births annually. With presentations at UHL hitting a record high of 87,000 last year, Friends of Ennis Hospital Chair, Angela Coll, says a facility here would reduce this by 25%.

Ailbhe Conneely, Social Affairs Correspondent, reports that a residential service for people with intellectual disabilities was found to have a number of failings when it was inspected last year.

In this conversation, I chat with functional nutritionist Samantha Lander, Sam shares her journey through addiction, recovery, and the challenges of maintaining sobriety. She discusses her experiences in rehab, the role of control and fear in her addiction, and the impact of relationships on her recovery. Samantha reflects on her struggles with parenting while dealing with addiction and the descent into alcoholism. She talks about the importance of community support, vulnerability, and seeking help in the journey to sobriety. In this conversation, Samantha shares her journey of recovery from addiction, detailing her spiritual awakening, the challenges of heartbreak, and the transformative power of health and wellness. She discusses the importance of gut health in recovery and how functional medicine can aid in healing. The conversation emphasises the interconnectedness of mental and physical health, and the significance of self-discovery in the recovery process.Sam is passionate about helping people heal their bodies through good health and better choices. To reach out to Sam go to https://linktr.ee/seefitlivingFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni sits down with Chris Gimple from Clean Slate Clinic to talk about some of the things that shocked him in early sobriety. One of the biggest surprises was getting comfortable with boredom. Without alcohol, life can feel a little dull at times, especially when we've spent so long caught up in chaos. Chris opens up about how many of us unknowingly become accustomed to that sense of constant drama, and how adjusting to a calmer life takes time.Disturbed sleep patterns were another challenge, something many people experience when first quitting alcohol. Chris also describes what he calls the “lost puppy syndrome”—that feeling of not knowing what to do with yourself when drinking is no longer part of your life. But as the brain begins to reboot and adjust, things start to shift.He talks about the power of delayed gratification and how putting in the work leads to real, lasting rewards. Most importantly, he reminds us that change doesn't happen without action, and that a relapse doesn't mean you're back to square one and that it can be a therapeutic tool. A must-listen for anyone navigating early sobriety or supporting someone on their journey.To reach out to chris go to @gimpse on InstaTo find out more about Clean Slate go to https://www.cleanslateclinic.comTo find out more about SMART recovery go to https://smartrecoveryaustralia.com.auFor more resources such as retreats with Danni, coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

The future of West Kerry's only nursing home is in danger tonight amid disagreement between those looking to save it and the regulator HIQA. Concerns have existed around Ocean View in Camp since it was placed under the control of the HSE last September. Reporter Barry Lenihan tells us more.

A decision to determine if a second emergency department is needed in the MidWest will be made in May. HIQA has confirmed that its review of urgent and emergency care in the region will be complete in the next 90 days, with an interim report set to be published later this month. The Department of Health made the announcement following a parliamentary question from Labour TD Alan Kelly, which highlighted the ongoing overcrowding crisis at University Hospital Limerick. Ennistymon based MidWest Hospital Campaign Spokesperson Marie McMahon says the recommendations must be implemented without delay.

In this solocast, Danni explores the concept of experiential avoidance, particularly in relation to alcohol use as a coping mechanism. She discusses how avoidance of uncomfortable feelings can lead to a cycle of dependency on alcohol, emphasising the importance of awareness, acceptance, and developing healthier coping strategies. Danni highlights the significance of emotional flexibility and self-compassion in overcoming avoidance behaviours, ultimately encouraging listeners to embrace their feelings and live a more authentic life.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

One of this county's general election candidates claims he is 'holding out no hope' for a resolution to the healthcare crisis from HIQA's impending interim review. A report by the health watchdog analysing the Midwest region's case for a second emergency department is set to be released in the coming weeks. Kilkee native, Dr Tom Nolan, claims HIQA put the nail in Ennis' coffin in 2009 as part of the reconfiguration of the region's hospitals. Nolan, who ran for Fine Gael in the recent general election, says an adequately staffed urgent care unit situated in Ennis would be more than capable of catering for the county's healthcare needs.

In this episode, Danni interviews Tim, a graduate of the How I Quit Alcohol program, who shares his transformative journey of sobriety over the past two years. Tim reflects on his early experiences with alcohol, the influence of family, and the pivotal moments that led him to quit drinking. He discusses the challenges of maintaining sobriety, the importance of support systems, and the personal growth he has experienced as a father. Tim's story serves as an inspiration for others considering a similar path, emphasising that change is possible and that embracing life without alcohol can lead to profound happiness and fulfilment.To reach out to Tim on Insta go to @alc_free_adventuresFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I dive into why New Years Resolutions rarely work when they are born out of a place of self hatred and how to turn it around. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Ben Hampton shares his journey of overcoming alcohol addiction and the impact of his celiac disease diagnosis. He reflects on his early relationship with alcohol, the culture of drinking in the music and hospitality industries, and the realisations that led him to quit drinking. Ben discusses the emotional growth he has experienced since becoming sober and how he navigates parenting while modeling healthy emotional responses for his children. We discuss the challenges and transformations that come with sobriety, particularly in the context of being a musician. They explore the societal pressures surrounding alcohol consumption, the influence of rock icons, and the journey of self-discovery that follows the decision to cut out alcohol. Ben shares his personal experiences with celiac disease and how eliminating gluten and alcohol has positively impacted his physical and mental health. The discussion also touches on the importance of vulnerability, redefining masculinity, and identifying true friendships that support personal growth.To reach out to Ben go toWebsite: https://www.aglutenfreefamily.com.au/ Podcast: https://podcasts.apple.com/au/podcast/a-gluten-free-podcast/id1596543624Instagram: https://www.instagram.com/a.gffamily/?hl=en Facebook: https://www.facebook.com/groups/aglutenfreepodcast/ For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode Danni speaks with Jen Nelmes, a HIQA grad, about her transformative journey to sobriety. Jen shares her experiences with alcohol, including her drinking habits, the impact on her life, and the challenges she faced. She recounts a life-altering plane crash that made her reevaluate her priorities and the importance of mindfulness. Jen also discusses her battle with breast cancer and how these experiences have shaped her understanding of life and resilience. In this conversation, Jennifer Nelmes shares her personal journey through health challenges, including a breast cancer diagnosis and the impact of alcohol on her mental health. She discusses the importance of listening to one's intuition, the transformative experiences she encountered through community support and courses, and how she navigated social circles while embracing sobriety. The conversation emphasises self-reflection, personal growth, and the significance of prioritising one's health and happiness.To join the next HIQA challenge go to www.iquitalcohol.com.auFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.