Podcasts about hiqa

In this episode Danni catches up with HIQA grads member, Katie about her journey of sobriety. Katie shares about how in the first 18 months of sobriety and how she felt so many resentments about her sobriety and how doing the work with the HIQA challenge to learn to love her sobriety. She also highlights the importance of understanding your triggers and how she learned so much about herself and her triggers through the challenge. For more resources such as coaching or to join the next HIQA challenge or retreat go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

The 2024 report has found improvements in compliance with regulations, but raises concerns about staffing shortages, overcrowded emergency departments and ageing hospital buildings with a lack of single rooms which continue to impact infection control and patient dignity. John Tuffy, Head of Healthcare Regulation with HIQA

Dr. Conor Teljeur, HIQA's Chief Scientist

A Midwest migrants rights charity says a new report shows there's a "lack of oversight and adequate governance" from management of an accommodation centre for asylum seekers in south-east Clare. HIQA's latest inspection of the Knockalisheen Accommodation Centre in lower Meelick has found that the provider failed to comply with eight standards. "Significant risks" associated with the premises were identified as well as "serious fire safety concerns" while it was also observed that some residents "felt unsafe" following a number of violent incidents at the facility. Doras CEO John Lannon has been telling Clare FM's Seán Lyons it's clear there has been no meaningful improvement in the quality of accommodation being provided at the centre since the last inspection.

In this episode, Danni Carr catches up with radio presenter, Kate Jeboult. Kate shares her journey of sobriety, discussing the emotional challenges, the importance of community support, and the personal growth that comes from quitting alcohol. Kate shares her experiences of navigating sadness, the grieving process of letting go of her former self, and the gifts of being present in her life. They also touch on the dynamics of relationships with drinkers and the tools that help maintain sobriety.A cracker episode with a truly beautiful human.For more resources such as coaching, retreats or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

One of the hardest parts of drinking isn't just the hangovers or the regret, it's the way alcohol chips away at our self-trust. We say we'll stop, we break that promise, and over time our confidence in ourselves starts to erode. In this episode, I explore how we can begin rebuilding that trust, piece by piece, with compassion and consistency.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni Carr and John discuss John's journey of sobriety, exploring his childhood influences, early encounters with alcohol, and the cultural expectations surrounding masculinity in Australia. John shares his experiences with substance use during his teenage years, his time in rehab, and the challenges he faced with relapse. They delve into the emotional aspects of recovery, the importance of support systems, and the tools John has developed to cope with his feelings. The conversation highlights the significance of celebrating sobriety, the ripple effect it has on friends and family, and John's aspirations for the future.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Clare's opposition TD has dismissed a recent meeting of MidWest politicians over the HIQA review as an optics exercise. Only government Oireachtas members from Clare and Limerick along with Mayor of Clare Paul Murphy attended the event, where they decided to lend support to a three-tiered HSE plan aiming to solve overcrowding in the region. Despite being invited, TDs from Sinn Féin, Labour and Independent Ireland declined to attend. Shannon Sinn Féin Deputy Donna McGettigan believes it was a talking shop that won't deliver real results.

Oireachtas members from Clare and Limerick have given their backing to a three-tier plan to expand hospital capacity in the Mid-West, following publication of HIQA's review of urgent and emergency care capacity in the region. At a meeting in Limerick on Monday morning, eight members of the Oireachtas agreed that all three options proposed by HIQA should be advanced in parallel to relieve ongoing pressure at University Hospital Limerick. Joe Cooney, Bodyke Fine Gael TD and Labour Tipperary TD, Alan Kelly discussed this matter with Alan Morrissey on Tuesday's Morning Focus. Photo (c) Alan Place

Joe is joined by Fine Gael Senator Maria Byrne to discuss a meeting of Mid-West political figures following the HIQA report on UHL's emergency department.(Via Getty Images) Hosted on Acast. See acast.com/privacy for more information.

Two motions on HIQA's review into urgent and emergency care capacity in the Mid West will come before today's meeting of Clare County Council, Monday the 13th of October. One of the motions is asking for the local authority to call on the Government to commit without delay to the planning, funding, and construction of a new Model 3 or 4 hospital in Ennis. Meanwhile, the second motion asks that the Council calls on the Minister for Health to ensure that the new hospital recommended in the HIQA review of emergency healthcare services in the Midwest is located in County Clare. To discuss this further, Alan Morrissey was joined by Sinn Fein Cllr Tommy Guilfoyle and Maghera Fianna Fail Cllr Pat Hayes. Photo (c) Alan Place

The Health Minister says all options are on the table when it comes to fixing the overcrowding crisis in this region. Fine Gael Minister Jennifer Carroll MacNeill is at University Hospital Limerick today to open the first of three planned 96-bed blocks on the Dooradoyle campus. It comes two weeks after the publication of the findings of HIQA's review of emergency care capacity in the Midwest which recommended either increasing capacity at UHL, expanding the site or building a new hospital with an emergency department in the region. Minister MacNeill has been telling Clare FM's Seán Lyons that a decision will likely be made by Christmas but short-term solutions are required in the mean time.

One of the biggest challenges in early sobriety isn't just saying no to alcohol, it can also be navigating life with a partner who still drinks. When you choose change, it can shift the dynamic between you. In this episode, I explore how to stay grounded in your decision, bring compassion to your partner's experience, and find new ways to connect without alcohol becoming the centre of your relationship.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Joe is joined by Alan Kelly, TD for Tipperary North, to discuss the HIQA report into UHL's emergency department.(Image via Labour) Hosted on Acast. See acast.com/privacy for more information.

Breaking free from old drinking patterns isn't about white-knuckling it or forcing yourself into endless discipline. True change begins with shifting your perspective. In this episode, Danni explores how simple but powerful mindset shifts can transform the way you experience cravings, choice, and support on your alcohol-free journey.To work wth me go to www.iquitalcohol.com.auFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. -- Hosted on Acast. See acast.com/privacy for more information.

Suggestions that planning delays could be too much of an obstacle for a new MidWest hospital have been rubbished by a West Clare Councillor. It follows indications that HIQA is prioritising either the expansion of University Hospital Limerick or extension of its campus instead. In the regulator's landmark review of emergency capacity in the MidWest, it highlighted that a project feasibility risk assessment would have to be carried out to see if building a new facility elsewhere is possible. Doonbeg Fianna Fáil Councillor Rita McInerney believes its the only viable solution.

This week, Joe is joined by Valerie Murphy of Valerie's Breastcare Limerick, Jen Ronan, a friend of the show and Ken Moore of St. Francis Boxing Club. They chat about the HIQA report, the Ryder Cup, Gen-Z dating rules, and more! Hosted on Acast. See acast.com/privacy for more information.

The Health Minister is being urged to take "swift and decisive action" in order to provide a safe emergency care environment for patients and staff in the Midwest. Following the release of HIQA's review examining urgent and emergency healthcare services in this region, Jennifer Carroll MacNeill has told the Dáil expanding services at University Hospital Limerick or extending the campus are her preferred options. Figures from the Irish Nurses and Midwives Organisation show 99 people were waiting for a bed on a trolley or chair at the Dooradoyle facility this morning. INMO Assistant Director of Industrial Relations for the Midwest, Mary Fogarty has been telling Clare FM's Seán Lyons she believes the Government should choose the solution with the quickest results.

On this morning's show... Deputy Michael Murphy will join us in a few moments. Has Ireland's tourism industry begun to buckle? Author John G O'Dwyer joins me in studio.. Deputy Michael Lowry will discuss this week's HIQA report... Electric cars outsell diesels in 2025... Ali has the newest installment of the conspiracy files... this week we delve in to the Panama alien story All this and much much more...

Joe is joined by Fine Gael TD for Clare, Joe Cooney, to continue discussions on the HIQA report into UHL's emergency department.(Image via Fine Gael) Hosted on Acast. See acast.com/privacy for more information.

IMO President Dr Anne Dee joins Joe to react to the HIQA report into UHL's emergency department.(Image via Getty) Hosted on Acast. See acast.com/privacy for more information.

Sinn Fein TD Maurice Quinlivan joins Joe to give his thoughts on the HIQA report into the UHL emergency department.(Image via Maurice Quinlivan) Hosted on Acast. See acast.com/privacy for more information.

Joe is joined by Fine Gael senator Maria Byrne and Independent Ireland TD Richard O'Donoghue to react to the HIQA report.(Image via Oireachtas and Fine Gael) Hosted on Acast. See acast.com/privacy for more information.

Joe is joined by Fianna Fáil TD Willie O'Dea and Fine Gael TD Kieran O'Donnell to continue discussions on the HIQA report.(Image via Fine Gael and Fianna Fail) Hosted on Acast. See acast.com/privacy for more information.

A new model three hospital is one of three options recommended by HIQA to address ongoing overcrowding issues in this region. To delve into this further, Alan Morrissey spoke with Meelick Fianna Fáil TD, Cathal Crowe and Friends of Ennis Hospital PRO Deirdre Culligan. Hospital UHL ED Photo (c) Alan Place

The Health Minister has indicated that HIQA is not prioritising a new hospital for the MidWest, despite including it in its recommendations following a landmark review of the region's emergency capacity. Jennifer Carroll MacNeill has told the Dáil that the health watchdog believes expanding services at Dooradoyle or extending the campus would be a less costly and time consuming option than building a new hospital. In the meantime, the first of the two new 96 bed blocks, which will increase UHL's capacity in real terms by 71, is expected to open imminently. Responding to Clare TD Cathal Crowe, the Health Minister says it could open this week.

Clare's opposition TD has criticised HIQA for a lack of decisiveness in its review. The regulator had previously questioned the need for a second emergency department in the region following an inspection which highlighted the effects of gross overcrowding at UHL in 2022. Despite now recommending that either expanding or extending University Hospital Limerick would be a more timely solution for patient safety, it does say that a new hospital elsewhere could address long term bed requirements. Shannon Sinn Féin Deputy Donna McGettigan says this should've been obvious for some time.

Paul Cunningham, Political Correspondent, highlights the main stories being raised at the Dáil today.

Sean Egan, HIQA's Director of Healthcare Regulation, discusses the shortage of hospital beds in the Mid-West of Ireland.

Marie McMahon, of the Mid-West Hospital Campaign Group, reacts to today's report and recommendations. David Cullinane, Sinn Fein's Health Spokesperson, responds to HIQA's report on the lack of hospital beds in the Mid-West of Ireland.

A landmark report to determine if another Emergency Department is needed in the MidWest is due today. HIQA is expected to publish its review of urgent and emergency capacity across Clare, Limerick and North Tipperary at 3pm. The review was announced last May amid persistent gross overcrowding at University Hospital Limerick and after inquests into the deaths of Clare patients Aoife Johnston and Martin Abbott at UHL both returned verdicts of medical misadventure. Friends of Ennis Hospital Chairperson Angela Coll says the people of the MidWest can't wait any longer.

HIQA has published its latest report into University Hospital Limerick, where it has issued advice to the Government surrounding improved healthcare facilities for the region.To discuss this, Kieran is joined by one of the Spokespersons for the MidWest Hospital Campaign, Conor Reidy, and Mayor of Limerick, John Moran.

There are 147 patients without a bed at University Hospital Limerick today, which is just short of the record high of 150 from February of last year. This is according to the INMO report today.The latest HIQA inspection report from May 2024 found that University hospital Limerick had high patient numbers and overcrowding and warned: “The processes in place may not be fully sufficient to protect people who use the service from the risk of harm.”What needs to be done?Joining guest host Ciara Doherty to discuss is Conor Sheehan, Labour TD for Limerick City…

In this episode Danni catches up with Chris from North Queensland who shares her struggles with alcohol and longing for a peaceful life. Realising alcohol was causing chaos in her life and then making the decision in her early sixties to give it up. We talk about navigating friendships with out alcohol. The importance is community in sobriety. Making choices when you are really listening to your body. Filling your life with things that fill your cup, not your wine glass. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. -- Hosted on Acast. See acast.com/privacy for more information.

The final report of the HIQA review examining the case for a new emergency department in the Midwest is expected to be published "very shortly". The review into urgent and emergency care capacity in this region was announced by former Health Minister Stephen Donnelly in May 2024. The findings of the review were initially due to be published in May of this year but this was pushed back to September. Six days out from the close of the month, Fine Gael Minister of State John Cummins says the demand and capacity projections being prepared by the ESRI are crucial to the process.

The way you start your morning shapes your entire day. If you wake up rushed, scrolling your phone, and already feeling behind, that energy follows you. But if you begin with even a few intentional minutes of breath, journaling, or gratitude, you set the tone for clarity, calm, and confidence.In this episode, I explore why mornings are such a powerful time for transformation and share simple practices you can use to reset your day, and your life.Mornings are your golden opportunity to choose how you want to show up in the world. Even 10 minutes of intentional practice can shift your mindset, regulate your nervous system, and change the trajectory of your day.To find out about the next HIQA challenge or retreat go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

Have you ever made the conscious decision not to drink, and then found yourself pouring a glass of wine anyway? You told yourself you wouldn't, you meant it , but a few hours later, it's like something else took over?If that's you, you're not alone. And it's not because you're weak, or broken, or don't want sobriety badly enough. It's because when it comes to alcohol, our unconscious desires often override our conscious choices.In this episode Danni unpacks why that happens, how those desires form, and most importantly, how you can start to reverse them. To find out more about the next HIQA challenge, to work with Danni or come on retreat go towww.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ash Grunwald joins in on a call with the HIQA Grads group as they share some wisdom of the unexpected lessons of sobriety. One of the hugs takes aways was the massive increase in time you are gifted in sobriety and also the importance of changing your self concept is so essential to change.The HIQA grads group is an incredible group of humans who have successfully completed the HIQA challenges.To find out more information about up coming challenges go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni speaks with Aubrey Yee about her transformative journey from alcohol dependence to a fulfilling alcohol-free life. Aubrey shares her early experiences with alcohol, the pivotal moments that led her to seek change, and the importance of community and mindset in her recovery. They discuss the role of shame, the power of self-forgiveness, and the vision of a beloved future that motivates Aubrey's work today. Through her projects, she aims to inspire others to embrace change and reconnect with nature, highlighting the interconnectedness of personal healing and collective well-being.takeawaysAubrey's journey began with a deep connection to Hawaiian culture.She found alcohol as a coping mechanism during her youth.Meeting Wayne DyerThe turning point in her life was realising the need for change.Aubrey emphasises the importance of community support in recovery.She discusses the role of shame in her drinking experience.Mindset is crucial; doing it for oneself is key to success.Imagining a beloved future helps in the transformation process.Aubrey's work focuses on regeneration and reconnecting with nature.She highlights the importance of healthy eating in recovery.Aubrey's upcoming projects aim to support others in their healing journeys.Connect with Aubrey Morgan YeeWebsitewww.ourbelovedfutures.comPodcastBeloved FuturesInstagram@aubrey.morgan.yeeUpcoming BookOur Beloved Futures -Available for pre-order in Oct 2025. For more resources such as coaching or to join the next HIQA challenge or retreats go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

It's hoped the Public Expenditure Minister's visit to the MidWest Region's main hospital will bring positive change for service users. Jack Chambers visited University Hospital Limerick yesterday and met with HSE Mid-West Regional Clinical Director, Dr Catherine Peters, in a week where the facility has averaged 117 patients on trolleys every day so far. In addition to HIQA's review to determine if another emergency department is needed in the region, Budget 2026 is also on track to be published in the coming weeks. Ennistymon based MidWest Hospital Campaign Spokesperson Marie McMahon says the direction of both should be clear.

⚠️ Content Warning: This episode contains discussions that are not suitable for children. It includes conversations about sexual abuse, as well as experiences within a cult and abuse by a cult leader. Listener discretion is advised.DisclaimerThe views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation includes discussion of psychedelics in the context of addiction. This podcast does not endorse or encourage the use of psychedelics or any illegal substances as a treatment approach. If you are struggling with alcohol or substance use, please seek support from a qualified healthcare provider or addiction professional.In this conversation, Danni catches up with Ali Laird, shares her profound journey of self-discovery, healing, and transformation after experiencing loss, betrayal, and the challenges of alcohol. She discusses her relationship with her husband Colin, their struggles with alcohol, and the impact of community and spirituality on their lives. Ali emphasises the importance of facing one's challenges and finding inner love and forgiveness, ultimately leading to a deeper and more authentic relationship with herself and others.She also shares in depth about her experience of being in a cult, the impact it had on her relationship, and the abuse she endured at the hands of the cult leader. She opens up about the pain of her husband's infidelity, and how a powerful experience at Ulluṟu brought about a profound shift, awakening a deep sense of love and self-love that helped her heal her heart. Through this process, she was able to create strong energetic boundaries and, in time, move towards healing her relationship.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

DisclaimerThe views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation includes discussion of Iboga/psychedelics in the context of addiction. This podcast does not endorse or encourage the use of psychedelics or any illegal substances as a treatment approach. If you are struggling with alcohol or substance use, please seek support from a qualified healthcare provider or addiction professional.In this episode, Danni Carr interviews Colin Laird, a compassionate yoga teacher and poet, who shares his journey of self-discovery, healing, and transformation. Colin discusses his challenging childhood in Scotland, his struggles with alcohol, and the profound impact of yoga and poetry on his life. He reflects on the role of love, trauma, and the importance of self-care in overcoming addiction. Colin also shares his experiences with psychedelics and how they contributed to his healing process. The conversation culminates in a touching moment where Colin reconnects with his estranged father before his passing. This was a truly heart opening chat about forgiveness and love.Key PointsColin's journey began with a fractured childhood in Scotland.Alcohol was a means of coping with deep-seated trauma.Yoga and poetry became essential tools for healing.The heart is a portal to deeper understanding and love.Transformation often comes from facing our darkest moments.Psychedelic experiences can facilitate profound healing.Self-inquiry and responsibility are key to personal growth.Love is the foundation of true fulfillment and connection.Recognising and nurturing our inner child is crucial.The journey of healing is ongoing and multi-dimensional.To find out about Colin's event Tickets are here To order a copy of Colin's book email him at colin.p.laird@gmail.comTo reach out to him on FB go to https://www.facebook.com/colin.p.lairdFor more resources such as coaching or to join the next HIQA challenge or retreat go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

It's feared HIQA's review of emergency care capacity in the MidWest will face further delays. The report to determine if another emergency department is needed in the region was originally due in May, but has been pushed back to next month to factor in hospital bed capacity projections for 2040. The minutes of HIQA's latest board meeting however has revealed it's "uncertain about the impact additional planned private care will have in the region", with the new Bon Secours Hospital in Ballysimon to open next month. Friends of Ennis Hospital Chair Angela Coll says it's extremely frustrating.

HSE MidWest's Regional Executive Officer says the Government must ensure this region has parity with the rest of the country. It comes as the HIQA review of emergency capacity in the Midwest, which will examine the case for a second emergency department here, is due to be published next month. HSE MidWest's submission to HIQA during the public consultation process stated that any further expansion of UHL beyond the current inpatient bed capacity plan would raise "significant challenges and complications". Speaking during a visit to Clare, HSE MidWest Regional Executive Officer Sandra Broderick says the situation here will improve if continued investment is provided along with staffing increases.

In this episode, Danni catches up with Liz from Melbourne, who once turned to alcohol to relieve stress and escape the pain of an unhappy marriage. Drinking a bottle a day, she eventually reached a breaking point and knew something had to change.Now 17 months sober, Liz recently attended one of the How I Quit Alcohol retreats. She opens up about the challenges that sobriety can bring, including how quitting can sometimes create tension in relationships, and shares how putting herself first and working with a great therapist have been key parts of her journey.To be on the waitlist for the Danni and Luke Sniewski retreat in Byron Sept 2026 please email Danni at howiquitalcohol@gmail.comFor more resources such as coaching, retreats or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode Danni and Dr. Luke Sniewski explore the transformative power of self-discovery, compassion, and the importance of connecting with our bodies. They reflect on their recent retreats in Bali, the significance of emotional regulation, and the journey of healing through somatic practices. The discussion highlights the need to trust our bodies, navigate sensations, and embrace life with a 'yes' attitude. They also touch on the updates to Luke's book, SOMAwise, and the upcoming courses designed to deepen the understanding of body awareness in therapeutic practices.To join the waitlist for the September 2026 retreat email support@iquitalcohol.com.auFor more info on Luke and Somawise go to https://www.lukesniewski.comFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Ben Williamson shares his journey from a life dominated by alcohol to one of sobriety and self-discovery. He reflects on his early experiences with drinking, the consequences it had on his relationships and self-esteem, and the pivotal moments that led him to decide to quit. Ben emphasises the importance of support systems, mindfulness, and forgiveness in the recovery process. He discusses the positive changes in his personal and professional life since becoming sober and offers insights on navigating social situations without alcohol. The conversation highlights the emotional growth that comes with sobriety and encourages listeners to be true to themselves.Ben shares his journey from drinking to sobriety.He discusses the impact of alcohol on his self-esteem.The importance of support systems in recovery is emphasised.Ben highlights the role of mindfulness in his journey.He reflects on the consequences of his drinking behaviour.The significance of forgiveness in the recovery process is discussed.Ben talks about the changes in his professional life post-sobriety.He shares insights on navigating social situations without alcohol.The conversation touches on the emotional growth that comes with sobriety.Ben encourages others to be true to themselves and not care about others' opinions.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Kate Egan, Reporter, assesses today's Public Accounts Committee hearing with HIQA on the two nursing homes featured in the RTÉ Investigates documentary.

In this episode I chat with Claire McCreedy from the ACT. Claire grew up in an unpredictable and emotionally unsafe environment, with an alcoholic mother and parents who lived quite reclusively. From a young age, her nervous system was wired for survival. Social skills didn't come naturally, home life was isolating, and by fourteen, alcohol became her tool for managing social situations.As life progressed, Claire found herself in a domestic violence relationship and continued to use alcohol as a way to soothe anxiety and emotional overwhelm. After separating from her partner, the loneliness she felt on weekends without her children became unbearable, she describes those weekends as “one weekend I'm a mother, the next weekend I don't know who I am.” Alcohol became a numbing mechanism to cope with that disconnection.Her turning point came when a new partner gently but firmly reflected back the reality of her drinking, expressing that he couldn't have that level of alcohol around his daughter. It sparked a powerful wake-up call.Claire began to educate herself about alcohol and got sober-curious. Today, at 42, she's over two years sober and thriving. She walks daily, uses breathwork to calm her nervous system, and is creating a life that's grounded in clarity, health, and self-awareness.For more resources such as coaching or to join the next HIQA challenge or retreat go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni talks to some of the HIQA grads group to hear about how they got through their early days in sobriety. This can be helpful for anyone doing Dry July or for inspiration in early sobriety. Hosted on Acast. See acast.com/privacy for more information.