Podcasts about laois

Marion McKeone sits down face to face with Jarlath in front of packed podcast stage crowd at Electric Picnic in Stradbally country Laois to discuss where this dark chapter in American history is headed. How bad is it right now and how bad could it get? Marion explains some of the more shocking aspects of the most recent developments in US politics and takes questions from the listeners. Is Gavin Newsom America's best hope or a flash in the pan? Thanks to Naoise Nunn and his team at Mindfield for making this episode possible. Catch Jarlath on tour or buy his brand new book "The Gobshite Guidebook" at www.jigser.com 

Doireann O'Connor (33) from Laois is an aspiring actor, singer and presenter who blew up on social media in recent months. When Doireann returned to Ireland from traveling, with a new lease of life, she feels that everyone should follow their dreams because at the end of the day, "Nothing matters and nobody cares". Doireann is a breath of fresh air on social media and regularly films videos in her car. A recent series of videos called "Dating With Doireann" is very popular where she interviews single people and tries to find a match. The real star of the show on her social media is her awesome Dad who she refers to as her "ultimate ride or die". Please sign up to my Patreon for weekly bonus episodes: www.patreon.com/BigNewsComingSoon Hosted on Acast. See acast.com/privacy for more information.

Helen Lawlor, nurse and mother of 4 from Laois, discusses her participation on the 'The Global Sumud Flotilla' mission heading for Gaza.

Evelyn O'Rourke, Arts and Media Correspondent reports from Stradbally as Electric Picnic gets underway.

Galway City Rapparees contest the All-Ireland Men's Intermediate Final this Sunday (31st August) against Laois' Emo. The Galway side have been the most consistent team this year, winning four of their five championship games; the only defeat suffered was a one-point reversal to their final opponents. Rapparees are just four years old, and this is their third consecutive All-Ireland Final.  They lost the intermediate men's final in 2023 but were WINNERS in the Junior Mixed decider 12 months ago. Leading up to the game, Galway City Rapparees chairperson and player Tomás Kenny has been chatting to Galway Bay FM's Darren Kelly. == Action begins at the Meath GAA Centre of Excellence, Dunganny on Sunday at 12pm.

Eighty thousand music fans will descend on Stradbally, Co. Laois, for this year's Electric Picnic. But will the EP attendees need to pack their raincoats? We get an idea of the weekend weather with Alan O'Reilly of Carlow Weather.

Many people are heading to Stradbally in their droves this weekend ahead of Electric Picnic. The annual music festival will see acts from Chappell Roan to Hozier and Kneecap take to the main stage.If you are heading to Laois this weekend, who should you go and see? Joining guest host Mairead Ronan to discuss is Arts Journalist and Broadcaster, Pat Carty.

Eighty thousand music fans will descend on Stradbally, Co. Laois, for this year's Electric Picnic. But will the EP attendees need to pack their raincoats? We get an idea of the weekend weather with Alan O'Reilly of Carlow Weather.

Over the past few weeks, Kildare Wildlife Rescue has been working to rehabilitate swans whose habitats were damaged by multiple oil spills last month in Laois and Dublin. Today, it is hoped that the first of the swans will be released back to their home. We are joined by Pearse Stokes, Rescue Co-Cordinator with Kildare Wildlife Rescue.

Noel Fitzpatrick, the much-loved supervet, is returning home to be honoured at the first ever ‘Lovely Laois' Festival this September

Send us a textIn Your Nature returns with a thought-provoking new episode featuring Ricky in conversation with Pádraic Fogarty—ecologist, author, and one of Ireland's most influential voices for nature. The discussion centres on Pádraic's long-standing work advocating for more ambitious and meaningful conservation efforts across Ireland, from rewilding landscapes to reforming environmental policy.Together, they explore the state of Irish biodiversity, the systemic challenges facing conservation, and the urgent need to restore ecological integrity. Pádraic shares insights from his time with the Irish Wildlife Trust, his writing, and his vision for a future where nature is prioritised and protected. The episode offers a compelling look at how Ireland can move beyond token gestures and embrace real change for its wild places and species.The Gannet is the featured Bird of the Week—an iconic seabird known for its spectacular plunge-diving and striking appearance. Nesting in dramatic cliff colonies around Ireland's coasts, the Gannet is a powerful symbol of our marine heritage and a reminder of the richness that lies just offshore.In Your Nature features Ricky Whelan, Biodiversity Officer with Offaly County Council, and Niall Hatch of BirdWatch Ireland, and is edited by Ann-Marie Kelly.The series is supported by Laois, Offaly, and Westmeath County Councils, the Department of Housing, Local Government and Heritage, and the Heritage Council.For more about BirdWatch Ireland, visit www.birdwatchireland.ie.

Katelyn Cummins, the Laois Rose on winning The Rose of Tralee 2025

Aoife Donegan from Laois told Oliver about her business “Give that Paw”, a service that will not only mind your furry friend while you get married, but integrate them in your wedding day if that's what you want too. If you want to learn more about Aoifes doggy chaperoning, or to book her for your own special day, head to GiveThatPaw.ie.

Send us a textIn Your Nature returns with a captivating new episode recorded live from Global BirdFair 2025, where Niall Hatch is joined by two seasoned nature guides with deep ties to the Falkland Islands—Andy Pollard, a Falklands native and expert birder, and Martin Anstee, a conservationist and expedition leader with decades of experience in the region.Together, they explore the unique biodiversity of the Falklands and surrounding South Atlantic islands, from windswept tussac grasslands to rugged coastal cliffs teeming with life. The conversation dives into the islands' remarkable endemic bird species, including the Cobb's Wren and Falkland Steamer Duck, and expands to cover the broader ecological richness of the region—penguins, seals, and the delicate balance of marine and terrestrial ecosystems. Andy and Martin share stories from the field, insights into conservation challenges, and reflections on what makes the Falklands such a special place for wildlife and wildness.The Johnny Rook is the featured Bird of the Week—a bold and intelligent raptor also known as the Striated Caracara. Endemic to the Falklands, this curious bird is famed for its cheeky behavior and problem-solving prowess, often seen investigating backpacks or stealing unattended items. A true symbol of the islands' wild spirit, the Johnny Rook is both a conservation icon and a favourite among visiting birders.A special thanks goes to Charlie Bingham and Oscar Henderson for the invitation to record at Global BirdFair 2025 and for facilitating us at the Whinchat Podcast Stage over the weekend.In Your Nature features Ricky Whelan, Biodiversity Officer with Offaly County Council, and Niall Hatch of BirdWatch Ireland, and is edited by Ann-Marie Kelly.The series is supported by Laois, Offaly, and Westmeath County Councils, the Department of Housing, Local Government and Heritage, and the Heritage Council.For more about BirdWatch Ireland, visit www.birdwatchireland.ie.

We look back at a busy weekend of sport, with Galway, Offaly and Laois claiming the all-Ireland Camogie titles. Crystal Palace edging out Liverpool in the Community Shield, and Tommy Fleetwood still searching for that elusive PGA win after dropping the ball on the final day at ST Jude. All to discuss with Cathal Mullaney, Broadcaster with Off the Ball.

Hear from Laois joint-managers Pat Collier & Robert Jones as well as losing Armagh boss PJ Mullan as Rachel Sheehan brings you all of the reaction from Croke Park where Laois were crowned All-Ireland Junior Camogie Champions, defeating Armagh 2-15 to 0-12 at Croke Park.SUBSCRIBE at OffTheBall.com/join

Welcome to the Final Whistle on Off The Ball.Here is your one-stop shop for all the weekend's biggest GAA voices in one podcast.David Wilson brings you through the entirety of the biggest day in the camogie calendar, as we get reaction to Galway's win in the Glen Dimplex Senior All-Ireland Final, plus reaction to Offaly's win in the Intermediate decider and Laois' win in the Premier Junior showpiece.Become a member at offtheball.com/subscribe

Send us a textIn Your Nature returns with a fascinating new episode spotlighting the Ealing Beaver Project, a pioneering urban rewilding initiative bringing these charismatic ecosystem engineers back to West London after a 400-year absence.Niall is joined (recorded live from Global BirdFair 2025) by Dr Sean McCormack, founder of the project and a native of County Kildare. Together, they delve into the story behind the beavers' return, from the inspiration and planning stages to the challenges of introducing them into a highly urbanised setting. They explore how these remarkable animals are helping to restore wetland habitats, boost biodiversity, and reconnect city dwellers with the wild. Dr McCormack shares insights into the community's enthusiastic response, the ecological benefits already emerging, and his hopes for the project's future.The Hobby is the featured Bird of the Week, a small and agile falcon known for its dazzling aerial hunting displays. Often seen swooping after dragonflies or darting after swifts in summer skies, this elusive bird is a thrilling symbol of wildness returning to landscapes where nature is given space to thrive.A special thanks goes to Charlie Bingham and Oscar Henderson for the invitation to record at Global BirdFair 2025 and for facilitating us at the Whinchat Podcast Stage over the weekend. In Your Nature features Ricky Whelan, Biodiversity Officer with Offaly County Council, and Niall Hatch of BirdWatch Ireland, and is edited by Ann-Marie Kelly.The series is supported by Laois, Offaly, and Westmeath County Councils, the Department of Housing, Local Government and Heritage, and the Heritage Council.For more about BirdWatch Ireland, visit www.birdwatchireland.ie.

The final inter-county preview episode of the year and it is all camogieMatthew and Seamus Brady from An Cluiche talk about the upcoming finals between Cork and Galway, Offaly and Kerry and Laois and Armagh.Follow us here: https://linktr.ee/gaelicstatsman?fbclid=PAZXh0bgNhZW0CMTEAAaYd2am-EoJ2FU7zRIYLqL8d-EKffAPfeoFmwSqFc5vtFVs96XMRbFYvg44_aem_AZXKYrtoWgk3-R90O49ZjXLlFWtpahdo9ZrFUVPUzHrDU_ZEsnLw5QmERoPoJKNRy_qCLLB6GqYrdNx5TEQ_MGUQSponsored by Capture Athletics: https://capture-athletics.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZaXrEurgmCsDtMcytZceOqCt8ECqw3zZFPW3hxCpIA4Z_QSlB4VlMvLSw_aem_AZXN9yURzDB57ZIudwGV-00rwzPctX4_01lu-fneo7sPCQg6nBWaV795Z-YcvVAQg-fX0T5jVefckbqHaBvIcHT3

Up for the MatchOff on Sunday morning to Croke Park. Dark skies. Lots of grey clouds. Our journey was delayed by Féile An Phobail's 5km and 10km run. Diverted and distracted we eventually got out of West Belfast and on the road to Dublin. Enroute the dark skies lightened. The grey clouds gave way to blue heavens and gentle sunshine. We were off to watch Antrim's Lady Footballers in our own All Ireland against Louth. As we crossed the Border KneeCap kept our spirits high. Their ceol blasted out and the car rocked as we hip hopped to the Capital. A morning after the night before follow-on from Saturday evening's Falls Park Country frolicks.The match in Croker started off positively with Antrim taking an early lead but Louth soon asserted themselves and Antrim was chasing the game from then until the last ten minutes. Some of the players may have been overwhelmed by the big occasion.  If so who could blame them? To play in Croke is mighty and Antrim supporters were out in strength. Everyone, including us, as proud as could be.  Family members, club mates. The number of Northern Gaels was swelled by Tyrone supporters who later went on to win their championship against Laois. Dublin went on to best Meath in the Seniors. A great day of Gaelic football.Gaza – An Gorta Mór – The StarvationThe scenes of desperation as starving people in Gaza try to get basins or pots filled with soup, are shocking images. It is a famine we are told. Last week the Integrated Food Security Phase Classification (IPC), a United Nations panel which had long warned of the threat of famine, concluded that it was now a reality.The use of the word ‘famine' and the images of starving children are a reminder for many in Ireland of what life must have been like during An Gorta Mór in the 1840s. But it is important to note that in a famine there is no food. In Ireland there was plenty of food. During those years the quaysides of ports along our coast were lined each day with abundant produce - all bound for export. It was a starvation.The hunger in Gaza is an Israeli made starvation. Aid agencies and the UN have more than enough food and medical aid ready to enter Gaza. Israel prevents this. It is not a famine – it is a starvationOrangism in the New IrelandThe northern statelet was built for unionism. It was constructed and then managed in a way to ensure that nationalists would never have a say in running the place.We are less than three years off the 30th anniversary of the Good Friday Agreement. Most citizens, and many within the broad unionist section of our people, have grown accustomed to the stability and peace it has brought but there are others who still hanker after the old days of supremacy. The DUP shares the office of the First Minister with Sinn Féin but their strategy is focused on the next Assembly election in two years' time and their aim is to remove Michelle O'Neill as First Minister. That is why there is a battle a day over Irish language rights. That is why there has been no start on building the new Casement. That is why there is negative nonsense over bi-lingual signage in public places.

Reaction from Croke Park where Tyrone have defeated Laois to win the Intermediate All Ireland. Scarlett Herron and Stephen Gleeson speak to the victors.

Send us a textIn Your Nature returns with a heartening new episode exploring the Return to Nature Clare Church Biodiversity Project, a community-driven initiative transforming churchyards into havens for wildlife and reflection. Ricky is joined by Barry O'Loughlin, Biodiversity Officer with Clare County Council, to discuss the origins of the project, its progress to date, and the vital role of community involvement in its success. Together, they reflect on how with the bishops blessing, these sacred spaces are being reimagined as biodiversity hotspots, blending heritage with habitat.Later in the episode we meet Jennie Drysdale and Anne McLaughlan, two local champions of the project. On location in Doonbeg, they share their experiences of embracing the initiative, the positive changes already visible in their community, and their hopes for the future. Their story is a testament to the power of grassroots action and the beauty that emerges when people and nature reconnect.The Hedgehog is the featured species of the week, chosen by special request from Jennie. These charming nocturnal mammals are increasingly reliant on connected green spaces like churchyards for foraging and shelter. Their presence is a hopeful sign of a healthier, more hospitable landscape for all wildlife.In Your Nature features Ricky Whelan, Biodiversity Officer with Offaly County Council, and Niall Hatch of BirdWatch Ireland, and is edited by Ann-Marie Kelly. The series is supported by Laois, Offaly, and Westmeath County Councils, the Department of Housing, Local Government and Heritage, and the Heritage Council.For more about BirdWatch Ireland, visit www.birdwatchireland.ie.

Orlaith Duff (ex-Meath), Fabienne Cooney (ex-Galway) and Nadine Doherty (ex-Donegal) are all in studio to preview Sunday's Ladies Football Finals between Antrim v Louth, Laois v Tyrone, and Dublin v Meath in the Senior Championship at Croke Park.

Former Dublin ‘keeper Ciara Trant joins Ger Gilroy and Colm Boohig ahead of this weekend's Ladies Football Finals at Croke Park on Sunday where Antrim face Louth in the Junior final, Laois take on Tyrone in the Intermediate and Dublin face off against Meath in the Senior Ladies Football Championship.OTB Breakfast w/ UPMC #GetBackInAction

It's All Ireland LGFA Finals weekend with the Senior, Intermediate and Junior deciders.Matthew is joined by former Meath player Niamh O'Sullivan (All Ireland winner in 2021 and 2022) to discuss Meath v Dublin, Laois v Tyrone and Louth v Antrim.Follow us here: https://linktr.ee/gaelicstatsman?fbclid=PAZXh0bgNhZW0CMTEAAaYd2am-EoJ2FU7zRIYLqL8d-EKffAPfeoFmwSqFc5vtFVs96XMRbFYvg44_aem_AZXKYrtoWgk3-R90O49ZjXLlFWtpahdo9ZrFUVPUzHrDU_ZEsnLw5QmERoPoJKNRy_qCLLB6GqYrdNx5TEQ_MGUQSponsored by Capture Athletics: https://capture-athletics.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZaXrEurgmCsDtMcytZceOqCt8ECqw3zZFPW3hxCpIA4Z_QSlB4VlMvLSw_aem_AZXN9yURzDB57ZIudwGV-00rwzPctX4_01lu-fneo7sPCQg6nBWaV795Z-YcvVAQg-fX0T5jVefckbqHaBvIcHT3

Laois captain Andrea Moran and Tyrone skipper Aoibhinn McHugh sat down with Off The Ball's Scarlett Herron ahead of their meeting in the All Ireland Intermediate Ladies Final on Sunday at Croke Park.Become a member and subscribe at offtheball.com/join

Ken Whelan brings us worrying news about two recent oil spills in Laois and Dublin that have caused pollution.

Send us a textIn Your Nature returns with a luminous new episode exploring the theme of Dark Skies, featuring a guest interview with Kerem Asfuroglu of Dark Source (lighting design consultancy) and Dark Skies Ireland. As artificial light increasingly disrupts ecosystems and obscures our view of the stars, this episode sheds light on the growing movement to preserve natural darkness for the benefit of wildlife, human health, and cultural heritage.Kerem shares his unique perspective as a lighting designer and advocate for sustainable lighting practices, discussing how thoughtful design can reduce light pollution without compromising safety or functionality. The conversation highlights how excessive artificial light affects nocturnal species, including birds and insects, and explores the broader ecological consequences of a sky that never truly gets dark.Ricky, Niall and Kerem also delve into the emotional and philosophical dimensions of darkness—how reconnecting with the night sky can foster a deeper sense of place, wonder, and environmental stewardship. The episode emphasises the importance of community engagement, policy change, and interdisciplinary collaboration in protecting Ireland's remaining dark sky areas.The Robin is Bird of the Week, a familiar and beloved garden resident. Robins can be disproportionately impacted by light pollution due to their year-round territoriality, sometimes causing them to sing all night and throughout the year. In Your Nature features Ricky Whelan, Biodiversity Officer with Offaly County Council, and Niall Hatch of BirdWatch Ireland, and is edited by Ann-Marie Kelly. The series is supported by Laois, Offaly, and Westmeath County Councils, the Department of Housing, Local Government and Heritage, and the Heritage Council.More Info Dark Skies Ireland - Environmentally Friendly Lighting Guide BirdWatch Ireland - Robin For more about BirdWatch Ireland, visit www.birdwatchireland.ie.

On Episode 127 of The Fifth Court, hosts Peter Leonard BL and Mark Tottenham BL are joined by Matthew Holmes BL, author of Habeas Corpus: Practice and Procedure. (This is his sixth book!). They delve into the historical roots, practical applications, and enduring importance of habeas corpus in modern Irish law. Everything you need to know in 30 minutes (but you'll still want to buy the book!). He makes mention of a very special case involving the people of Laois. If you're from Laois, or know people from the county, you will have to listen to this, and have a good chuckle. Matthew's culture recommendation is 'D-Day - The Battle for Normandy' by Antony Beevor. His movie choice is 28 Years Later.Before that, they examine notable recent court decisions featured on Decisis.ie including:Ward V DPP re the validity of a certificate by Forensics Science IrelandA case involving a question around a land dispute, and a deposit and whether they got the deposit back?A case involving Starbuck franchise directors and their failure to pay rent.offering expert insight into the evolving Irish legal landscape.Whether you're in practice or just passionate about the law, this episode is a must-listen for its clarity, depth, and practical relevance.Sponsored by Charltons Solicitors and Collaborative Practitioners – family law with a collaborative approach. Hosted on Acast. See acast.com/privacy for more information.

Abbeyleix Bog in Co. Laois is a natural gem, teeming with flora and fauna and a wonderful trail system. Having been rescued from destruction 25 years ago, there will be a celebratory Abbeyleix Bog Festival from July 24th to 27th.

Send us a textIn Your Nature is back for a new season and this time we welcome Owen Murphy, Senior Project Manager with the Breeding Waders EIP, to discuss the ambitious and urgent work being done to conserve Ireland's most threatened ground-nesting birds. With populations of species like the Curlew, Lapwing, and Redshank in steep decline, the Breeding Waders EIP is taking bold, science-led action to reverse the trend.Ricky speaks with Owen about the formidable challenges of protecting vulnerable bird species in a modern agricultural landscape. A significant portion of their conversation focuses on predator control—an often controversial but essential tool in the conservation toolkit. They explore how targeted interventions are helping to reduce predation pressure on ground-nesting birds like the Curlew, enabling more chicks to fledge successfully. The discussion also delves into the cultural importance of retaining native species, with the Curlew symbolizing a deep connection to Ireland's natural heritage and rural identity. Ricky and Owen reflect on the difficult but necessary conversations around land use policy, acknowledging that meaningful change will require balancing ecological priorities with the realities faced by farmers and landowners. The conversation highlights the complexity of the task, the dedication of the team, and the hope that remains for these iconic species.The Oystercatcher is Bird of the Week, a striking black-and-white wader with a vivid orange bill, known for its loud piping calls and fondness for coastal and estuarine habitats.In Your Nature features Ricky Whelan, Biodiversity Officer with Offaly County Council, and Niall Hatch of BirdWatch Ireland, and is edited by Ann-Marie Kelly. The series is supported by Laois, Offaly, and Westmeath County Councils, the Department of Housing, Local Government and Heritage, and the Heritage Council.For more about BirdWatch Ireland, visit www.birdwatchireland.ie.

As the world's top golfers are gathering in Portrush in County Antrim for the The Open championship this week, a small group of women from the Traveller community in Laois have been quietly changing perceptions about the sport. RTÉ reporter Una Kelly speaks to one of the women.

Dr Sumi Dunne, GP in Laois, joined Andrea Gilligan to tackle your medical queries…

Oliver spoke to Sean O'Brien, a retired US lawyer, raffling his Co. Laoise home.The house is being raffled on www.raffall.com

jQuery(document).ready(function(){ cab.clickify(); }); Original Podcast with clickable words https://tinyurl.com/ykcxresb Contact: irishlingos@gmail.com Irish Water is asking the public to be economical. Uisce Éireann ag iarraidh ar an bpobal a bheith tíosach. Irish Water is appealing to the public to conserve water from now on due to the hot weather. Tá Uisce Éireann ag achainí ar an bpobal uisce a chaomhnú as seo go ceann scaithimh mar gheall ar an aimsir the. The company says the heatwave is draining water supplies and is already causing drought in 31 watersheds in twelve counties. Deir an comhlacht go bhfuil soláthairtí uisce á ndísciú ag an teaspach agus go bhfuil sé ina thriomach cheana féin i 31 abhantrach in dhá chontae dhéag. The counties in question are Tipperary, Waterford, Offaly, Cork, Galway, Donegal, Meath, Kilkenny, Westmeath, Laois, Clare and Wexford. Is iad na contaetha atá i gceist Tiobraid Árann, Port Láirge, Uíbh Fhailí, Corcaigh, Gaillimh, Dún na nGall, An Mhí, Cill Chainnigh, An Iarmhí, Laois, An Clár agus Loch Garman. It is not an absolute drought and the water supply in those areas is "being managed", the company says. Ní dearbhthriomach atá ann agus tá an soláthar uisce sna háiteanna sin "á bhainistiú", a deir an comhlacht. However, Irish Water has declared conservation orders in three locations, namely, Mullingar in County Westmeath; Milford in County Donegal; and Kells- Oldcastle in County Meath. Mar sin féin, tá orduithe caomhnaithe fógartha ag Uisce Éireann i dtrí áit, mar atá, An Muileann gCearr i gCo na hIarmhí; Baile na nGallóglach i gCo Dhún na nGall; agus Ceanannas-An Seanchaisleán i gCo na Mí. In addition, the company says that it may still be a drought in other places as well, including Dublin. Ina cheann sin, deir an comhlacht go mb'fhéidir go mbeadh sé ina thriomach fós in áiteanna eile freisin, Baile Átha Cliath ina measc. Temperatures are expected to reach 28 degrees in parts of the country from now until at least Saturday, and people across the country are being urged to be water-efficient while the heatwave lasts. Meastar go mbeidh an teocht chomh hard le 28 céim in áiteanna sa tír as seo go Dé Sathairn ar a laghad, agus táthar ag iarraidh ar dhaoine ar fud na tíre a bheith stuama tíosach ó thaobh uisce de fad is a mhairfidh an brothall. Despite the fact that this country receives a lot of rainfall, Irish Water says that a lot of it is lost due to the poor condition of the national water network infrastructure and much of it being outdated. In ainneoin go dtiteann go leor báistí sa tír seo, deir Uisce Éireann go gcailltear go leor di mar gheall ar an drochbhail atá ar infreastruchtúr an líonra náisiúnta uisce agus cuid mhór de seanchaite. RTÉ News and Current Affairs Irish Water urges people to be water-efficient while the drought lasts Nuacht agus Cúrsaí Reatha RTÉ Uisce Éireann ag iarraidh ar dhaoine a bheith barainneach ó thaobh uisce de fad is a mhairfidh an teaspach

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and energy getting eyeballs and making shocking statements. Instead of merely sharing the facts, they're being as inflammatory as the influencers they claim not to be.    Quick Overview: Menopause can bring bone loss, muscle loss, metabolic changes, mood shifts & symptoms like hot flashes and sleep troubles. Promise: By the end, you'll know how to calibrate exercise for maximum benefit and minimal burnout, even if you're not experiencing any of these.    Why exercise is non-negotiable? Exercise is medicine.  Muscle is medicine and an endocrine organ.  Muscle is HRT if you allow it to be.  Like any other medicine, the right dose and timing are crucial.    How much is too little? I could answer in a very generic way: Minimum WHO/HHS guidelines:  150 min moderate aerobic + 2 strength sessions weekly  Under 150 min weekly leads to missed benefits like bone density maintenance and cardiometabolic protection   This is not a generic podcast and you're not a generic woman.  So, let's answer with the uniqueness you deserve. Whether you're exercising too little or too much your body leaves both objective and subjective data.    Red flags of Undertraining and Overtraining: Persistent fatigue Ongoing symptoms Plateau in strength/mood/weight.   More Answers to Your Menopause Exercise Questions   When exercise becomes too much: Excessive high-intensity sessions >3× weekly without recovery ups injury risk—especially for connective tissue for women in midlife.  Overtraining stress can aggravate symptoms, disturb sleep, mood, and adrenal health, appetite/cravings and libido.    Finding the sweet spot: Measure muscle and body fat (See Resources for my smart scale picks.)  Measure waist girth  Measure bone density through Dexa scan    Do-It-Yourself checklist: Track energy, sleep, mood, focus, libido, digestion, elimination (See Resources for Flipping50 Progress Tracker)  Between your objective and subjective measures, are you getting what you want? Not just immediate but long term?    References:  Cooper, D., Ward, K., Kavanagh, R. and O'Connor, S. (2023) ‘‘MenoWell': A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland', Physical Activity and Health, 7(1), p. 303–318.   Other Episodes You Might Like: Previous Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Next Episode - Simple Ways to Know if You're Following Protein Rules in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Monitor your progress with Flipping50 Progress Tracker. Try OneSkin for SPF on face, lips and body. My top picks for 2025 Smart Scale Picks for Body Composition. Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

Ekco, one of Europe's leading security-first managed service providers, has announced that it has acquired Adapt IT, a Cork-headquartered IT managed service provider (MSP). The new deal, which is Ekco's sixth acquisition in two years, brings Ekco's total acquisition investment to €57 million within this timeframe. In business for more than 20 years, Adapt IT employs 37 people at its Cork location, serving customers in the small-and-medium-sized enterprises (SME) market. Its 300-strong customer base operates in industries such as manufacturing, retail, hospitality, legal, and finance. The deal bolsters Ekco's ability to support fast-growing SMEs with unified, secure, and scalable technology solutions. The acquisition of Adapt IT brings Ekco's global headcount to more than 1,000 employees and adds a seventh Irish location to its growing regional network. In addition to its three sites in Dublin, Ekco now operates in Cork, Waterford, and Laois, as well as across the UK, Netherlands, South Africa, and Malaysia. Adapt IT's expertise in Microsoft solutions will strengthen Ekco's modern working service offering for its customers, and its MSP focus will further build upon Ekco's existing managed service capabilities. Adapt IT's customer base will now benefit from Ekco's suite of advanced cloud services, automation expertise, and cybersecurity capabilities in areas including security information and event management (SIEM), security operations centres (SOC), and backup. As the cybersecurity regulatory landscape continues to evolve, Ekco will also provide peace of mind through its compliance services. Additionally, Adapt IT's teams will be able to avail of comprehensive upskilling, certification, and continuous learning opportunities to keep pace with industry demand. The deal is the latest in Ekco's wider acquisition strategy for growth and brings the total number of businesses acquired by Ekco in the last two years to six. Earlier this year, the company announced the purchase of Predatech, a UK-based cybersecurity consultancy. In 2024, it added UK legal IT specialist CTS to its portfolio of companies. 2023 saw the additions of MSPs Radius and Bluecube, as well as cloud migration and cybersecurity specialist iSystems. Cian Prendergast, CEO at Ekco MSP, said: "The acquisition of Adapt IT is the latest move in our aggressive expansion strategy which targets key acquisitions combined with sustained business growth. This strategy reflects an investment in innovation that will make us in Ekco, and our acquired companies, stronger as a result. We're building a modern, security-first MSP that helps ambitious businesses to operate with confidence and resilience. "Adapt IT, like us, is a cloud-first business that reflects our culture and has had tremendous success in building a nationwide customer base. By bringing our two companies together, we will enhance our regional footprint in a location where we see vast opportunities for our expansion, while also combining our knowledge and services to pioneer the demands of the modern enterprise. It strengthens our position as the go-to IT partner for businesses who want the reliability of a national partner with the responsiveness of a local team." John Levis, Managing Director, Adapt IT, said: "We are delighted to join the Ekco group, an Irish-founded business which is on an impressive growth trajectory. This will enable us to continue to deliver top-tier services to businesses, backed up by the skills and resources of a larger group. We are seeing that even smaller businesses are seeking enterprise-grade IT and cybersecurity solutions - Ekco's expertise will help us to meet this growing demand as the volume and complexity of cyber threats continues to rise." See more stories here.

Texas-born, Laois-raised, London-based artist Kean Kavanagh returns to talk about his debut album The County Star. An introspective work, it finds him examining all those sides of his being: USA, Ireland, and London as he adopts the dual persona of a cowboy county star/GAA county star. Kean, who many will know as a close collaborator of Kojaque (they co-founded Soft Boy Records) released his debut project Dog Person in 2020. He suffered a vocal injury on tour with Kojaque in 2022 and had to undergo vocal therapy and relearning how to sing. It's something he examined on the 2023 EP Wrestling Music. It is also inherent on this album. We talk about all this and more in a 40-minute chat. We talk about community, traditional music and GAA, making videos with Kojaque starring comedian Peter McGann, collaborating with Karma Kid and Baz Kaye in making the record, and why he's not counting Dog Person as his debut release. Buy The County Star: https://heaven-sent.ochre.store/ Kean on TPOE 192: https://open.spotify.com/episode/6DaEf882Y1VjoWBQVeuTOP?si=ecbf6ddd8c2046bb

Dr Sumi Dunne, GP in Laois, joined guest host Adrian Kennedy to tackle your medical queries…

Join me for My Stonewell Cidery Chat with Daniel Emerson. Founded by Daniel and Geraldine Emerson in 2009, Stonewell is a small family-run cider producer. Their story began with an old French press and apple mill from Geraldine's Loire Valley family before upgrading to a modern press at their Carrigaline Production facility. I joined Daniel in Carrigaline and we walked amongst their fermenters and chatted about how Stonewell have always used apples that are sourced from orchards across Waterford, Kilkenny, Laois, Tipperary, and Cork. They use traditional cider apples like Dabinett and Michelin, blended with eating varieties such as Jonagored, Elstar, and Falstaff Stonewell cider always stood out to me as one of the better cider offerings in bars. This trip down to them confirmed that. This episode of the podcast is sponsored by: www.boanndistillery.ie www.killowendistillery.com  Don't forget to sign up to my Patreon channel for early access episodes and more, for a few euros a month and help me deliver the best podcasts to you. https://www.patreon.com/whiskeychatspodcast I really hope you enjoy listening in to our chat. Laurie

Ever wondered what to plant in June when your garden beds already seem packed to capacity? This episode answers that crucial question, revealing why continuous sowing through early summer is the secret to garden abundance all year round.The truth is, June represents a pivotal transition in the vegetable garden. While your growing spaces might appear fully occupied now, within weeks early crops will be harvested, creating valuable real estate for new plantings. The gardeners who stop sowing in June create unnecessary gaps in their harvest calendar later in the year.We explore the complete June sowing guide, from quick-maturing succession crops like spinach, radish and lettuce, to the longer-term investments of purple sprouting broccoli and winter cabbages. Learn why certain vegetables justify their extended growing period by providing rare flavors during the hunger gap. I share specific variety recommendations for root vegetables, brassicas, and warm-weather crops that need sowing this month for autumn and winter harvests.Beyond sowing, we address critical June garden tasks like earthing up potatoes, managing increasing weed pressure, and protecting tomatoes from blight risk. I explain how dramatic temperature fluctuations (sometimes swinging from 3°C to 38°C in a single day) can temporarily stunt plant growth, helping you diagnose unexplained growth plateaus.The episode opens with reflections from the Buds and Blossoms Festival, where I had the pleasure of meeting many podcast listeners in person. I also share a fascinating discovery about William Robinson's true origins near my home in County Laois, settling a long-standing debate from our previous episode.Ready to maximize your growing season? This episode provides the roadmap for turning June plantings into winter feasts. Your future self will thank you for the planning!Support the showIf there is any topic you would like covered in future episodes, please let me know. Email: info@mastermygarden.com Master My Garden Courses: https://mastermygarden.com/courses/Check out Master My Garden on the following channels Facebook: https://www.facebook.com/mastermygarden/ Instagram @Mastermygarden https://www.instagram.com/mastermygarden/ Until next week Happy gardening John

Krunching Gears - The Rally Podcast, 2025 Season, episode 21. Colin O'Donoghue, David & Richard Moffett, the top three drivers on the Laois Heartlands Mini Stages Rally, join us on this episode to review the event. M-Sport's Josh McErlean and Hyundai's Jamie McMillan chat about the WRC season to date.   Chapters 00:00:00 Start 00:04:00 Colin O'Donoghue, David & Richard Moffett 00:42:44 Josh McErlean 01:01:05 Jamie McMillan

Kildare's Paul Dolan spoke to Will O'Callaghan about their remarkable back-to-back promotions from the Christy Ring to the Leinster Championship, their superb performance against Laois in the McDonagh Cup final, and hosting Dublin in the All-Ireland Preliminary Quarter-Finals at a packed St Conleth's Park this weekend.

Hear from Brian Dowling, David Qualter & Rian Boran as Jonathan Higgins brings you all of the reaction from the brilliant Joe McDonagh cup final between Kildare & Laois!

Patricia Rickard-Clarke, Chairperson of Safeguarding Ireland, calls for an independent authority after last night's RTÉ Investigates documentary into alleged failings of care in two nursing homes.

Tom Coward is headline speaker at Laois Garden Festival on Sunday 8th June 2025 celebrating the work of legendary Laois native and garden revolutionary William Robinson. What if the current trend for wild-looking, naturalistic gardens isn't just aesthetic preference, but actually a profound reaction to our technology-saturated lives? Tom Coward, head gardener at the world-renowned Gravetye Manor, draws fascinating parallels between William Robinson's revolutionary "wild garden" concept from the 1870s and today's gardening renaissance.With 15 years restoring Robinson's only surviving garden, Coward offers rare insights into balancing historic significance with contemporary needs. "It's been a love affair," he reflects, describing the challenge of reviving neglected infrastructure while honoring Robinson's principles. His approach to the garden's famous flower borders reveals thoughtful compromise—while Robinson insisted on never repeating plant groups, Coward occasionally introduces repetition to guide one-time visitors through the 30-acre landscape.The conversation travels through Gravetye's diverse spaces, from woodland gardens punctuated with 70,000 naturalized daffodils to intensively managed productive areas supplying the hotel's restaurant. Particularly fascinating are Coward's techniques for maximizing seasonal interest, like coppicing flowering cherries after bloom to provide textural contrast, autumn color, and winter structure from a single plant.Having worked at Great Dixter under Fergus Garrett, Coward brings exceptional knowledge to debates around native versus non-native plantings, emphasizing that diversity often supports more wildlife than purist approaches. His observations on climate extremes—longer droughts, heavier downpours, and increasingly powerful winds—highlight practical challenges facing modern gardeners.Discover why Robinson's legacy deserves greater recognition and how his revolutionary ideas continue shaping gardens worldwide. Whether you're creating your own wild garden oasis or simply appreciate horticultural innovation, Coward's expertise offers valuable inspiration for balancing beauty, biodiversity, and practicality in any growing space.Tom's talk at Laois Garden festival is one not to be missed. Other great talks on the day from Colin Jones Salterbridge gardens on growing your own cut flowers and Garden to Fork with your truly John Jones Master My Garden. You can get your tickets here:https://laoisgardenfestival.comSupport the showIf there is any topic you would like covered in future episodes, please let me know. Email: info@mastermygarden.com Master My Garden Courses: https://mastermygarden.com/courses/Check out Master My Garden on the following channels Facebook: https://www.facebook.com/mastermygarden/ Instagram @Mastermygarden https://www.instagram.com/mastermygarden/ Until next week Happy gardening John

All-Ireland winners James Skehill and Paul Murphy joined Will O'Callaghan for this week's edition of The Hurling Pod, featuring more chatter on. strange meat matter, a preview of this weekend's provincial finals and Tipperary's latest All-Ireland success at Nowlan Park. Timestamps:0:00 - 12:30 - Your questions about unusual meat 12:30 - 29:40 - Davy's ban, would Skehill go on Fittest Family?, CCCC hand out retrospective bans. 29:40 - 43:40 - Eating grizzly bears, why Ireland has no tanks, other listener questions 43:40 - 54:24 - 'No question that Tipperary are the best under-20 team in the country'. Forward talent ready to flourish at senior level. 54:24 - 1:17:00 - Look ahead to Limerick this Saturday, New-look Limerick, Cork's injuries. 1:17:00 - 1:23:00 - Can Kildare make it back to back promotions? Cha Dwyer leaves Laois panel. 1:23:00 - end: 'Galway need to a Leinster!', Kilkenny's 6-in-a-row bid but bigger ambitions, who tracks Cathal Mannion? New York now an issue? Can more players extend their career by going in. goal?

Odhrán Johnson was in Croke Park on Monday for the launch of the Camogie All Ireland Championship! He spoke with Camogie Association President Brian Molloy, Waterford's Lorraine Bray, Kilkenny's Katie Power, Laois' Alice Walsh and Tipperary's Laura Leeane at the launch, getting their thoughts on last week's decision to allow for a choice of either skorts or shorts, as well as what this year's championship will look like.

All-Ireland winners James Skehill and Paul Murphy joined Will O'Callaghan to review the last round of group games in the Munster and Leinster Hurling Championships. Cork bounced back from their Limerick loss to defeat Waterford and reach a first Munster final since 2018, while the Deise's miserable round-robin record continued. Galway's first away Championship victory at Dublin saw them set up. a Leinster decider with Kilkenny, but how confident is Skehill about them beating the Cats?Antrim dropped to the McDonagh Cup, they'll be replaced by either Laois or Kildare in next year's Leinster Championship.

Tyrone have defeated Kerry 2-14 to 0-14 in the semi-final of the All-Ireland U20 Football Championship in Laois.