Podcasts about how shelby

By now you should know that the goal of this podcast is to help you raise conscious citizens. What you may not know is how to actually do that. Raising conscious citizens sounds like a lot of work. Not only do we have to re-parent ourselves with consciousness but we then have to find the exact right words to say to our kids regarding citizenship and justice. If this is something you struggle with, I have a fantastic gift for you today. Shelby Kretz, the founder of Little Justice Leaders, is joining us in this episode.  Little Justice Leaders is a subscription box company that acts as a tool and resource for parents and teachers who are doing their best to raise conscious citizens. Every month you can get a box on a different social justice theme with everything you need to introduce that topic to children. Tune in to hear more from Shelby about her company and how to have conversations about current events and other social issues with your kids. Show Highlights: How Shelby came to found Little Justice Leaders. The biggest challenges parents and teachers have when talking to kids about justice issues. Why parents and teachers need to take the pressure off themselves. How talking with our kids about social justice makes them more resilient. How to make justice issues relevant to kids. The importance of reminding your kids that they're safe. How to figure out which topics to bring up with your kids. How Shelby explains complex social justice issues in an age-appropriate way but without watering them down. What scaffolding is and how to utilize it. Links (affiliates included): Little Justice Leaders - https://littlejusticeleaders.com Parenting Forward Conference - https://www.parentingforwardconference.com Join us at the Parenting Forward Patreon Team - https://www.patreon.com/cindywangbrandt Parenting Forward, the Book - https://amzn.to/3g0LJPn1Little PREORDER You Are Revolutionary - https://www.beamingbooks.com/store/product/9781506478302/You-Are-Revolutionary *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

06:00 – Harry welcomes Shelby Stanger to the show to discuss her passion for surfing, writing and podcasting  16:23 – What inspired Shelby to become a writer and Shelby’s podcast origin story  25:19 – Early successes and challenges Shelby faced in the early phases of podcasting  30:29 – How Shelby got involved with REI  36:10 – Advice Shelby would give to aspiring podcast hosts and interviewers41:49 – Harry and Shelby discuss the process of securing sponsors  48:39 – Shelby talks about overcoming Imposter Syndrome  52:02 – What is something that Shelby has changed her mind about recently and the most misunderstood thing about Shelby  55:02 – Harry thanks Shelby for joining the show, and let’s listeners know where they can connect with her and the projects she’s currently working onTWEETABLES“There’s this big movement of representation and how it matters. And I didn’t even understand it. But when I think about surfing and seeing someone who looks like you doing it, you feel like you can do it.” (11:33)  “The ocean also helped me because in the ocean I found answers that I could never find with a pen and paper.” (16:52)  “That’s what a podcast is. It’s just the interview, which was my favorite part of journalism and the part I think I excelled at the best.” (22:03)  “I’m more methodical now about how I make my decisions. I say, ‘No’ more. I say ‘Yes’ to things that matter and, ‘No’ to everything else.” (24:39)  “Interviewing was easy; getting guests was no problem. I think just the technical part of launching and all the little things you have to do I was a little blown away by. And then also letting go. You were really good at coaching me to just put it out there even if it isn’t perfect.” (25:28)  “We’ve lost our collective sense of humor as a country. Laughter is really important medicine along with nutrition and sleep which is what I’m exploring in this new show.” (33:59)  “For my health show, I’ve identified what do I eat, what do I drink, what do I wear, what do I like, what brings me joy? And what company can I help reach a demographic that I also reach?” (43:34)  “I’m just trying not to be judgmental of people during this pandemic.” (52:07)THANK YOU SPONSORS!FocusriteFullCastLINKS MENTIONED*FullCast Website *Podcast Junkies Junkies Facebook GroupPodfest Expo Virtual SummitShelby’s Podcasts: Vitamin Joy and Wild Ideas Worth LivingShelby’s WebsiteShelby’s LinkedInShelby’s InstagramShelby’s TwitterUse Code: FriendOfShelby For 50% off her Podcast Course at: https://shelbystanger.com/courses

This episode we confront YouTuber Shelby Church and discuss important matters such as: YouTube money, bad spending habits, and her investment strategy. Enjoy! Shelby’s Channel: https://www.youtube.com/c/ShelbyChurch Shelby's Email: churchshelby@gmail.com Add us on Instagram: Https://www.instagram.com/shelbychurch https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Send any voice submissions to Grahamstephanpodcast@gmail.com (10-15 seconds max) can be about anything- and we will respond in the next podcast! Get 2 Free Stocks on Webull when you deposit $100: https://tinyurl.com/yd9slfax Join the 2x weekly mentorship group: https://tinyurl.com/yaexko4o The Equipment used: https://tinyurl.com/y78py5g2 The YouTube Creator Academy: Learn EXACTLY how to get your first 1000 subscribers on YouTube, rank videos on the front page of searches, grow your following, and turn that into another income source: https://bit.ly/2STxofv $100 OFF WITH CODE 100OFF For Podcast Inquiries, please contact GrahamStephanPodcast@gmail.com TIMESTAMPS: 0:00 - Start here. 0:20 - Jack’s option trading record. 1:11 - Exposing Shelby Church. 3:08 - How Shelby got started on YouTube. 4:37 - Shelby’s spending. 8:29 - Trying to buy a new house. 14:25 - Investing advice. 18:33 - Comparing CPM’s. 22:15 - Video creation process. 26:33 - Why Graham doesn’t do real estate anymore. 28:20 - How Jack reached out to Graham. 33:38 - Shelby looking for an editor. 36:08 - Video ideas. 39:13 - Playing the YouTube game. 45:41 - Does Graham take vacations? 48:46 - Shelby’s work schedule. 51:40 - Shelby on the “saturation era”. 57:07 - Advertising on YouTube. 1:00:22 - Don’t start here. *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

What does the fight for voting rights look like five decades after the Civil Rights Movement? Are states prepared to handle elections during a pandemic? To kick off Reckon Interview Season 3, John Hammontree and R.L. Nave speak with Prof. Carol Anderson and ProPublica's Jessica Huseman for a comprehensive look at the state of voting in 2020.Show Notes5:00 Professor Carol Anderson @ProfCAnderson5:29 What happened after the Voting Rights Act of 1965 passed?9:53 What does the VRA do?12:13 How Shelby v. Holder changed everything19:11 Jim Crow 2.022:30 Voter ID Laws24:53 Voting in a Pandemic27:34 One Person, No Vote28:29 Jessica Huseman @JessicaHuseman29:05 How we screwed up election oversight33:44 Voter fraud vs. voter suppression39:18 How reliable are our voting machines?42:01 Why voting online is a bad idea44:51 Are elections safe from interference?47:20 How to make sure your vote counts See acast.com/privacy for privacy and opt-out information.

Real Estate Investment Portfolio: What You Will Learn: Shelby’s real estate journey How Shelby found her footing as a new real estate investor How Shelby built a real estate investment portfolio from scratch What it took to achieve Keller Williams’ Rookie of the Year for both of the Carolinas How Shelby put her career on the fast track by shadowing her firm’s top producers Resources that helped Shelby achieve early success as an investor Systems and rules that Shelby attributes to her quick success How to support someone on your team who is not detail-oriented How you will know it’s time to bring on support How Shelby overcame her fear of failure before she built momentum The Fast-Track of Real Estate Investing At just twenty-nine years old, Shelby Osborne is already an absolute rockstar in Fayetteville, North Carolina! She is the founder of the Five Pillars Realty Group, and she is the co-founder of Pillars Consulting. Shelby is also a successful real estate investor with forty-one doors in her real estate investment portfolio. After achieving such incredible success so quickly, Shelby is now giving back to the real estate community. She is consulting and training realtors to become investors so they can generate passive cash flow and advise their clients to do the same. There is no better time to educate ourselves, take advantage of real estate investing, and create multiple streams of income to support ourselves during market fluctuations! In this episode of Pursuing Freedom, Shelby explains how it’s done. Find Your Footing When Shelby got her real estate license, she immediately dove in head first. After six years in the Army, she got out as a Captain and immediately transitioned into real estate as a broker and investor. On top of starting a real estate investment portfolio right out of the gates, Shelby earned Keller Williams’ Rookie of the Year for both North and South Carolina. It is not easy to get started in real estate investing, but Shelby stresses the importance of putting in the leg work early. The more energy you put into preparing now, the more passive income you will see later—and you can set your own pace. Shelby sought as many mentorship and education opportunities as she possibly could. It helped her find her stride as both a new realtor, and a new real estate investor. Systematic Success Shelby’s quick success was no accident. In addition to mentorship and education, Shelby attributes much of her success to systems and rules. She time blocks different parts of the day and devotes all of her attention to the task at hand. No cell phones. No distractions. She also advises that you never think through the same thing twice. As you build a real estate investment portfolio or start your journey as an agent, it’s important to be detail-oriented. But you can’t be so detail-oriented that you get in your own way! Many teams have support networks in place to help different personality types succeed in any environment. On Shelby’s team, discipline and leverage reign king. Find systems and processes that align with your strengths and balance your weaknesses, and you too can achieve tremendous success in a short amount of time! Beige Bungalow House by Pixabay About Shelby Osborne Shelby graduated from the University of South Carolina in 2012, served in the Army for 6 years, and got out as a Captain at the beginning of 2018 to dive into Real Estate full time as both a broker & investor. Following her first year as a broker, Shelby was recognized as the Keller Williams Rookie of the Year for the “Carolinas Region” (all of North & South Carolina) and began to expand, creating her own team of real estate professionals. Five Pillars Realty Group became official in 2019 and specializes in helping military and investors nationwide meet their goals. The team now consists of a full team of admin & staff, a killer intern program & a Commercial Division. “Pints & Properties,” their Real Estate Investors meetup, is BOOMING & continuing to grow rapidly. In addition to building the team, Shelby also continues to grow her rental property portfolio. Since purchasing her first rental property in November 2017, she has gone on to grow her portfolio to 41 units, comprised of a variety of property types: small-scale residential, multi-family, and short-term rentals. What’s next? Consulting: Training other agent teams on how to work with investors. How to Connect with Shelby Osborne: Website: www.biggerpockets.com/users/shelbyO www.biggerpockets.com/co/five-pillars-realty-group www.fivepillarsrealty.com/ LinkedIn: www.linkedin.com/in/realestatewithshelbyosborne https://www.linkedin.com/company/five-pillars-realty-group/ Facebook: www.facebook.com/realestatewithshelbyosborne https://www.facebook.com/fivepillarsrealtygroupatexprealty/ Instagram: www.instagram.com/realestatewithshelbyosborne www.instagram.com/fivepillarsrealtygroup/ Additional Resources 5-Step Guide to More Referrals The Millionaire Real Estate Investor The Miracle Morning

“When I started running, people laughed at me. But it was a challenge I needed to do for myself.” Dr. Shelby Harris is a clinical psychologist and clinical associate professor at Albert Einstein College of Medicine in the neurology and psychiatry departments. She specializes in anxiety, depression, and treating sleep disorders, and is the author of The Women's Guide to Overcoming Insomnia. What does that have to do with running? On this episode, Dr. Harris shares how treating her insomnia-and-sleep-apnea-riddled patients led her to marathon running. She's now a 13-time marathoner who has taken her time from 5:19 to 3:45, and she's currently training for the 2019 Chicago Marathon, where she hopes to run a Boston Qualifying time. Dr. Harris shares her story of being seconds away from crossing the Boston Marathon finish line in 2013 when the second bomb went off, and talks about losing hearing in her left ear as a result of the blast. She also talks about using exposure therapy as a way to get back to running and racing. Plus, she answers your sleep questions! We received more than 200 questions from listeners (wow!), and Dr. Harris dishes out loads of advice, from how to deal with insomnia to how sleep impacts running and so much more. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your Aeropex wireless headphone endurance bundle!   What you’ll get on this episode: How Shelby got into the sleep field — and found running along the way (5:10) How much sleep should we all be getting, realistically? (8:50) On having phones in the bedroom (14:00) How sleep impacts running (19:35) How Shelby shaved nearly 90 minutes off her marathon time (21:50) Shelby’s 2013 Boston Marathon story (24:10) Shelby answers listener questions about sleep (34:00) What we mention on this episode: Montefiore Sleep Disorders Center Team in Training Jen Bigham on Episode 151 of the Ali on the Run Show Jack Daniels Run S.M.A.R.T. Program Wake Up Narcolepsy New York Road Runners Newport Marathon Follow Shelby: Instagram @sleepdocshelby Website Follow Ali: Instagram @aliontherun1 Twitter @aliontherun1 Facebook Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

How Shelby DiBiase Took Her Repeat and Referral Business From 10% to 50% in 3 Years    About the Episode On today's episode, I talk to Shelby DiBiase, a team leader who started her real estate career in 1997, and built on her foundation of high customer service skills from 7 years of waitressing. She actually got into real estate after being encouraged to do it by regular customers at the restaurant she worked.    She has thrived through the many phases of the real estate industry, including model home centers and REO. She once struggled to maintain both her database and her REO business, but she turned that around and now over half of her business comes from her sphere of influence. Shelby understands that the key to success in today's real estate environment is growing and nurturing a database, and in just 3 years, she has been able to grow her repeat and referral business from 10% to 50%.    She has always had the perspective of putting excellent customer service first. Her team is built on administrative leverage because it ensures that her service is always consistent and strong. “If you don't run smoothly, it doesn't matter how many sales you do, you're going to crash and burn.” Many agents focus too much on leveraging their sales and while this brings in new business, it doesn't do anything for nurturing existing and past clients. Shelby employs the power of client appreciation events, newsletter and social media content and constantly improving her skills and knowledge. Her database-based business has quintupled because of it.    The biggest mistake many real estate agents is being too focused on the shiny new object in the form of a brand new client. But when we don't pay attention to repeat and referral business, we leave money on the table and let future opportunities slip through our fingers. It's important to build a business that can nurture our sphere of influence, because those people will become our raving fans who will bring us business for years to come.    The lesson we learn from Shelby is that we can boost our repeat and referral business, even if we're building it back up from scratch. It's possible for our repeat business to go from the recommended 15% to even more of that, and never have to worry about where the next deal is coming from ever again.    In Today's Episode, We Talk About; 05:15 - How Shelby's real estate career started in a mall 10:18 - Keeping up a Freddie Mac account and her real estate database  14:30 - Why Shelby has more admin staff than sales staff  17:22 - How to make sure we're sending out great content to our sphere 23:58 - The value of having multiple pillars in our businesses   28:00 -  The value of being omnipresent  45:30 - How Shelby dresses for success  Guest Info   Shelby is an Associate Broker & Team leader of the DiBiase Team, specializing in Traditional Sales, REOs & short sales.   Twitter: https://twitter.com/dibiaseteam?lang=en LinkedIn: https://www.linkedin.com/in/thedibiaseteam/ Instagram: https://www.instagram.com/dibiaseteam/ YouTube: https://www.youtube.com/channel/UCQvrXmopmkDdYR-jGC--5Qw   Resources Mentioned   Go For No by Andrea Waltz and Richard Fenton   The Subtle Art of Not Giving a F*** by Mark Manson 

In today’s episode, I chat with Shelby Zitelman, co-founder and COO of Soom Foods. Shelby is my former boss (!), and someone who I consider to be a mentor, so it was a delight to chat with her about how she built her tahini brand, Soom Foods, over the past five years, including educating people on what the heck tahini is! We also discussed her recent shift in roles at the company, stepping down from CEO in order to prioritize her family. In this episode, we discuss: Shelby’s career journey and how it lead her to start Soom Foods with her sisters Her experience pivoting into the food space with no experience How Shelby and her sisters built Soom Food’s marketing strategy, including some early endorsements from celebrity chefs Why sourcing of the product was so important to Shelby and her sisters and their first trip to Ethiopia to source sesame How sesame is actually grown and harvested How Soom Foods grew their the consumer base and educated the consumer How the perception of tahini has changed since she started Shelby’s thoughts on influencer marketing and the role of social media in her business Shelby’s favorite ways to eat the products Shelby’s experience with entrepreneurship and the lessons she has learned What is it is like to work with her sisters and how they set their roles as well as boundaries How and why Shelby recently decided to shift her role to part time  The balance of working motherhood, especially as an entrepreneur How to handle chaos at work Shelby’s advice to new entrepreneurs  Mentioned in this episode: Intentional Performers Podcast by Brian Levenson How to not always be working by Marlee Grace All the deets: Grab some tahini (discount code MEDIUMWELL) or silan date syrup over at Soom Foods Follow along with @soomfoods on Instagram (if you send them a message for Shelby, they will get it to her!) Tag me (@saraweinreb) and Soom Foods on Instagram with your favorite takeaways from the episode!

In this interview with Shelby Collins, we go a little off the beaten path of the Successful Fashion Designer podcast. Shelby is a merchandiser and works in product development--she knew right from the beginning that design wasn’t quite the right path for her, so she did a lot of self-exploration throughout school and found the right path for her through trial and error. Besides Shelby taking a “non-traditional path” through the design world, and going into something other than design, I want you guys to pay attention to the exact thing that Shelby did to progress her career. She worked her way up--spent a lot of time working for The North Face in California, and now works for VF Corp. Shelby’s career trajectory did not come by accident! She started out in some pretty crummy administrative roles that she hated, but she worked her butt off, got noticed, built friendships and relationships and that’s exactly how she grew her career. We talk about how she was mindful about creating these relationships in the workplace, and how she was always very intentional about showing that she was willing to put in the work and go the extra mile to stand out, even if it was a project that wasn’t that exciting. She’s experienced such amazing growth in her career--so pay attention to her advice because I know it can help so many of you go so far in your careers as well! In the interview (which you'll love) we will cover: How Shelby got her start in the fashion industry The difference between the production / merchandise part of the business, and the design / development part of the business How Shelby knew she wanted to get into merchandising (it all started with a 2007 Burton catalogue!) Shelby’s first opportunity after college How she proactively prepared for interviews How Shelby navigated the “networking” world by authentically and genuinely maintaining relationships What Shelby did in her Product Line Coordinator job The one thing Shelby wishes people would ask her about working in the fashion industry SMALL TOWN DREAMS Shelby grew upon a farm in a small town in Colorado. She always loved looking at magazines and seeing how different things were from her day to day “real world.” Like a lot of us, she really enjoyed expressing herself through apparel--she loved the way she could almost change her mood and how she felt; how she represented herself to the world. So the logical next step after high school? Start in a design program in college (because it’s so hard to know which career path to follow in the fashion industry when you’re brand new!). But it didn’t feel quite right. She was doing well, but she didn’t feel grounded in the creative space. As a math lover, she wanted more balance and logic thrown into the mix. She kept thinking back to her magazine-flipping days, and specifically remembered a 2007 Burton catalogue--and how disruptive it was. There were badass women in white snowboard gear sitting in mud, completely filthy after snowboarding all day. She remembered how the image had struck her, and knew she wanted to be the person making those decisions. So she checked out merchandising, and got a little closer to her dream. BREAKING IN AFTER COLLEGE (ALWAYS DIFFICULT, RIGHT?) Shelby’s last semester at college was a 12-credit internship. School helped her land the gig (a little), but she had to work her butt of to get it. She applied to around 50 internships, and two people called her back...but that’s just how it goes! She googled interview questions and made her dad run through the answers with her (anyone else done this? Such a good idea!), and landed an internship in the marketing department. Sure--it wasn’t the product creation team like she wanted, but she was open to her options. Shelby dug in, learned what she could, and navigated forward from there. After she graduated, she got a job at the same company she had interned at, but it was in customer service--not her desired career path. But she kept grinding and excelling, and when the company acquired another women’s outdoor brand, an opportunity arose. She became brand coordinator, and so began the marathon of many hats. And she LOVED it. She did materials sourcing, approved material colors, did day-to-day communication with factories, worked with the marketing team on sales tools, organized photo shoots, and so much more. She gained visibility into all areas of the business, and even though the learning curve was steep, and she was scared and insecure every once in a while, she took a deep breath and did it, and learned a ton. The brand went under and closed after a year, but she got an opportunity to stay on the marketing team on another project. This was another job she wasn’t crazy about, but it motivated her to find something that did make her happy. She reflected on the relationships she had built with her coworkers--she had always been scared of the “networking” word, but was able to connect in a genuine, authentic way with the people she saw every day. She had always been mindful of building and maintaining relationships, so asking her connections for what she needed came naturally and easily for her. “If you do the upfront work of keeping in touch with people frequently, it doesn’t feel as icky when you reach out for connections.” (Write that down!) JOB HUNTING The connections she had helped Shelby get an interview in the Bay Area, and she got a job as a Product Line Coordinator where she did...everything. It was similar to what she had done in her brand coordinator position before, but more specific: she prepared meetings, made grids / visual line plans, managed all documents (like the workbook, line plan, image approval), did data entry, managed tools, and had lots of exposure to things like fittings and being at the decision table (finally!). She had always been a detail-oriented person, but this job was perfectly challenging for her. She was promoted twice in her five years at the company. HER SECRET? Shelby was never too shy to request feedback from her coworkers and superiors. She constantly wanted to improve, and constantly did so. When asking for promotions and raises, she backed everything up with hard facts. She would talk about which goals she met, the steps she took to achieve those goals, and how she extended beyond those goals. She always focused on the ways she added value to the company, and made sure to always contribute in a positive way. Shelby is in a new role now (a little over 6 months at the time of the interview) at VF Corporation, a company that owns North Face, Timberland, Vans, etc. She’s on the Innovation Team as the Senior Product Manager. She works on all of the brands at VF Corp., focusing on leveraging cross-brand projects that take personalization and customization to the next level. She’s loving it, and we couldn’t be more excited for her. Shelby is full of valuable advice for anyone looking to get ahead in the fashion industry, and really anyone looking to level up their networking and interview skills (not to mention she’s a total inspiration in the work ethic department, too). Can’t wait to see Shelby shine in this new role! Resources & People Mentioned Shelby on LinkedIn Enjoy the show? Help us out by: Rating us on iTunes – it really helps! Subscribing on iTunes Subscribing on YouTube Subscribing on Stitcher Subscribing on Google Play Subscribing on Spotify

“Instead of being busy, I'm much more interested in living life with intention.” – Shelby Stanger Today's guest on the Art of Adventure is an adventure podcast host herself, Shelby Stanger. Shelby hosts the Wild Ideas Worth Living podcast, a show that interviews people who have taken wild ideas and made them a reality. She is now on her third season. She has over a million downloads, and she has had high quality interviews with high level guests. In this episode, Shelby shares how she builds and maintains relationships. We'll also get to appreciate how great of a storyteller she is and how she has refined this craft. She has a gift and talent for building and maintaining strong relationships with people. She even sent me a handwritten thank you note for being on this episode. When I was in California, she invited me to her house by the beach and hang out in person. You will love this episode as Shelby shares how she has developed her skill and talent for getting what she wants and asks for. You also get to hear her share her love for her parents. She also gets to share with us how she has put together her amazing podcast and how it has grown along with her. Be inspired as you get to hear how she also inspires other people to live their passion and take on new adventures. What you'll learn in this episode: How Shelby gets the opportunities she wants How the Wild Ideas podcast grew so quickly How Shelby builds relationships and maintains relationships How Shelby has developed her journalism skills Quotes: “My guest's stories give me the courage to go out and try something on my own” – Shelby Stanger “So here's the hack that I think you and I would both really like; and that's having a sense of humour.” – Shelby Stanger “I realized from a young age how powerful journalism is” – Shelby Stanger “Instead of being busy, I'm much more interested in living life with intention.” – Shelby Stanger “I really love people and I love their stories, and I always want to know how people got to where they were and what their story was.” – Shelby Stanger  Continue the Adventure: Wild Ideas Worth Living @GetWildIdeas on Twitter Facebook Instagram  

Evaluation consultant Shelby Roberts joins Dolph to discuss how to squeeze the most out of your data by tracking as you go along. Simply put, start counting! Shelby also explains how she helped implement the strategic plan of Intown Collaborative Ministries.   Links: Shelby’s LinkedIn: https://www.linkedin.com/in/shelby-roberts-4935358/ InTown Collaborative Ministries: https://intowncm.org/about/board-of-directors/   *****Timestamped Highlights***** (3:30) When a project does not go your way (6:16) Easy ways to measure output (7:44) Step One: Count. Step Two: Store it. (9:19) Excel: Shelby’s choice for data analysis (10:30)  Focusing on short- and medium-term outcomes   (11:36) Using a pre- and post-survey to track outcome measurements  (14:32) The benefits of tracking output over time – paint a picture!  (16:48) Communicating your plan for measuring outputs (and outcomes) (18:26) The power in the Red, Yellow, and Green: Using scorecards to measure progress (24:40) Shelby recalls her earlier role in Intown’s strategic planning   (26:45) How Shelby helped implement Intown’s strategic planning process as board chair (28:06) Intown’s staff roles vs. board roles (28:50) Kate Hayes was onto something… having talent on your board brings benefits  (30:53) Shelby’s Weekend Plans: More rigorous than yours

The host of an adventure podcast pauses to examine the internal adventures of kindness, humor, and stillness. Shelby Stanger of Wild Ideas Worth Living, sponsored by REI, shares her strategies for biohacking feeling good daily. She invites athletes to challenges themselves with quieter pursuits of meditation and Yoga and leaves listeners with the relief and encouragement she experienced when writing herself a letter from her future self. Join us as Shelby and I resonate on the challenges of carving out space for quiet, slowing down and learning we actually have the tools and insight to offer ourselves the self-help we need, perhaps without needing to consult an external “expert.”   How to biohack feeling good everyday How humor heals and helps us reach our goals Why kindness matters, especially when we’re kind to ourselves   Wild Ideas Worth Living Podcast https://wildideasworthliving.com/ Alex Honnold http://www.alexhonnold.com/ Courtney Carver https://courtneycarver.com/ Shelby’s Interview with Gabby Reece https://wildideasworthliving.com/gabby-reece-advice-on-life-finding-balance-and-optimizing-fitness-and-health/ Laird Hamilton https://www.lairdhamilton.com/ Jen Sincero https://jensincero.com/ Shelby’s interview with Cheryl Strayed https://wildideasworthliving.com/cheryl-strayed-on-hiking-getting-outside-being-kind-and-writing-like-a-mofo/ Shelby’s interview with Rebecca Rusch https://wildideasworthliving.com/rebecca-rusch-how-to-take-risks-and-carve-your-own-trail/ Yoga Healer Podcast https://yogahealer.com/podcasts/ Prince Harry surfing for Mental Health https://www.irishtimes.com/life-and-style/people/prince-harry-and-meghan-join-mental-health-group-hug-on-bondi-beach-1.3669012 Show Highlights: 01:28 Easeful Living Practice ~ What are your internal adventures? 05:04 Interview with Shelby Stanger begins! 09:05 Another way to challenge yourself if you’re already an athlete: yoga, stillness, quiet 12:28 How Shelby biohacks feeling good everyday including JOMO (the joy of missing out!) 19:25 Letting go of perfectionism and being with the task at hand 24:00 Humor as a healer for perfectionism and its power to help us learn new things 29:57 Why kindness matters 33:24 Ayurvedic Self-Massage and quick transition into princess adventuring:) 37:21 More on humor and Shelby’s strategy of writing herself a letter, plus getting real about substances and emotions   Favorite Quotes: “A good adventure is one that gets you a little out of your comfort zone, but helps you make a positive change in your life.” -- Shelby Stanger “My physical challenge... is to try to do a little less, a little more consciously, and to carve some space for just quiet; that’s not easy for me though!” -- Shelby Stanger “I don’t stack, I focus. I monotask.” -- Shelby Stanger “I think being offended really sets us back, and doesn’t allow us to take power, it just allows us to divert our anger.” -- Shelby Stanger “The biggest thing we can all do is just be really kind to each other.” -- Shelby Stanger “There’s this perception (in the self-help world) that we have to wait for someone else to tell us what we need to help ourselves.” -- Andrea Catherine Meet Shelby: Shelby Stanger has been obsessed with storytelling since she inked her first article in a national newspaper at the ripe age of 15. As a longtime adventure journalist and marketing consultant in the action and outdoor sports world, the waterwoman has standup-paddled a portion of the Peruvian Amazon, dove into the punk rock scene reporting about a summer-long series called the Vans Warped Tour, surfed from Tofino to Tavarua, and interviewed countless CEOs, entrepreneurs and pro athletes on assignment for major international publications and brands like Outside Magazine and Vans. The common thread: A little adventure is life’s antidote. To second chances. To soul seeking. To success. Her Wild Ideas Worth Living podcast, established in 2016, amplifies these narratives with Shelby going further afield for high-impact storytelling that empowers others to live their passions, and get outside.

  Today's Guest I'm excited to introduce today's guest, Shelby Forsythia. We recently met online, and then I was a guest on her podcast, Coming Back. Grief is something that I honestly don't give much space to in my life, so it wasn't surprising that being on her show triggered a lot of stuff for me...in a good way. Since then, I've been talking a lot with business friends about the dips we all experience in business and what we need to be, do, and have in order to come back from those challenging bits. Shelby is an expert on grief, so I'm very excited to be talking about this with her. She's got a very unique perspective on grief, and she shares some super practical tips on coming back from grief in business. About Shelby Shelby Forsythia is an Intuitive Grief Guide who gives people the tools, space, and support to come back to life after loss. Her mom's death in 2013 sent her on the path to becoming a lifelong student of grief and she uses what she learns to equip others with the knowledge to heal and remind them that they are not alone. She is a Certified Grief Recovery Specialist, Reiki practitioner, and host of the weekly podcast Coming Back: Conversations on life after loss. She currently lives in Chicago where she enjoys talking to plants and flowers, biking by the lake, and smiling at total strangers. Listen to this episode    What You’ll Learn What grief actually is (Shelby's definition of this is really eye opening) How Shelby handles fear of oversharing when telling her story The one thing that helps Shelby to open up online and be vulnerable when she shares The three elements you need to help you to come back from grief in business and in life How to build your resilience muscle Thing We Discussed Eckhart Tolle  Wayne Dyer  Stephenie Zamora  Elizabeth Gilbert  How To Love Yourself Through Grief  Connect with Shelby Website Podcast Facebook Instagram Youtube How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Episode 65: Sunday nights go downhill fast, and the topic today is anxiety. Shelby has a premonition and crest white strips cause arguments. Today on Mile High Mess: * Truck driver love and Mile High Mess moments * Landlord problems * Carol Baskin can’t dance * How Shelby and Katy deal with anxiety * Shelby’s weekly routine Connect with Katy and Shelby on Instagram @milehighmesspodcast ( https://www.instagram.com/milehighmesspodcast/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Recovery is not one size fits all. It is also not a one-and-done situation. Rather, recovery is a process and a journey. When someone gets sober and begins recovery, they are just starting to walk down the path of healing. Many of their previous feelings and temptations may continue to come up. However, they are gradually learning the tools they need to stay on their new path. Shelby John is passionate about helping people who are in this stage of recovery. She is the host of the Confident Sober Women podcast and the founder of the Facebook group by the same name. Shelby particularly loves to work with women who struggle with substances by helping them control their minds and bodies and build confidence, using everything she has learned in her own recovery. In this episode, Shelby talks about her journey of recovery. She shares her experience with depression, a suicide attempt, and how she used alcohol to find relief. She also talks about how she is now helping other women going through similar things to empower themselves and thrive in their lives. Tune in to learn from Shelby’s amazing wisdom. *In this episode, you will hear:* * Shelby’s mental health and addiction story. * What being self-centered really means. * The problem with hiding and inauthenticity in our culture. * The eye-opening moment for Shelby in her alcoholism. * Why we can’t fight addiction by trying harder on our own. * How Shelby helps others who are walking through recovery. * How trauma is relative and can lead to addiction no matter what it looks like. * What generational trauma is. * The link between anxiety and not understanding your core values. * How to determine your values and make decisions that align with them. *Key Quotes:* [4:56] - “I didn't have a lot of reasons why I didn't feel comfortable within myself. I mean I had some… trauma in my childhood but not like what I viewed as to be very extreme. And so I spent a lot of time thinking, ‘What's wrong with you? Why don't you feel good enough? You have all this life... you've got this boyfriend and these parents and you go to school.’ But yet I still felt really kind of dark on the inside.” [9:15] - “I was immediately like, ‘I'm not self-centered. What are you talking about? I can't stand myself.’ And what I came to learn, was taught that self-centeredness isn't what I think about myself but how often. And I learned that I thought about myself all the time… When was I gonna drink, when was the next time I was going to drink, when was I going to act out in this way, when was I going to have to lie, when was I gonna have to lie about the lie?” [11:45] - “I think a lot of people who, you know, maybe even listening to this podcast, you know, on the outside, everything, once again, looks good. I mean, you were doing a master's degree, you were married, you had all these things. And yet, internally, you're falling apart, you're in so much pain, and it's miserable. [12:12] - “When you walk around… you look out at everybody else and you think they've got it all together, they've got all their stuff together. And, you know, a lot of times, that's just not true.” [18:57] - “There was a lot of things that didn't happen to me. I've never had a DUI. I've never been in trouble other than that… My marriage stayed intact. I have three beautiful teenagers… As I was told early on, when I started working through some step work... you know, my list of transgressions or whatever might not have been that long, but it's… still pretty big, what was on there. So I needed that, I needed that powerful statement right in my face for me to kind of get it because I was a little stubborn and it was helpful. And it's helpful for me to look back to remind myself where I came from.” [22:58] - “Sometimes I think people, like myself included... {take} that work hard… just put your feet to the ground, pull up your bootstraps, and try that approach to life... {you’ll} keep spinning your wheels out of control and keep digging that hole even deeper. So yes, we all have to work hard. Of course, I'm a huge believer in personal responsibility. We all have to work hard, but we cannot do it alone… Finding the package or the cocktail or whatever you want to call it that works for you, with all of those things and all of those guides coming up alongside of you to support you as you walk through this new way of living, is really important.” [31:31] - “A lot of people don't reach out for help because they feel like they shouldn't have problems, like, they feel like they shouldn't be anxious or they shouldn't be depressed and they judge themselves and then all that shame comes up. And then they don't reach out for help and they don't get support and they have to turn to these isolative ways to cope: alcohol, drugs, sex… gambling, whatever it is to try and just numb that out, get that away.” [35:20] - “Our backgrounds or our upbringings or our situations, maybe even your stress… it doesn't excuse you lashing out at your child and acting a fool, but it sure does help explain it.” *Subscribe and Review* Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-addicted-mind-podcast/id1268632042 ). Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com ( http://www.theaddictedmind.com ) to download it. *Supporting Resources:* NovusMindfulLife.com ( http://www.novusmindfullife.com/ ) Shelby’s website ( https://www.shelbyjohncoaching.com/ ) Confident Sober Women Facebook group ( https://www.facebook.com/groups/confidentsoberwomen ) Confident Sober Women podcast ( https://podcasts.apple.com/us/podcast/confident-sober-women/id1537118591 ) *Episode Credits* If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com ( https://emeraldcitypro.com/ )