Podcasts about yogahealer

What if your wellness business could run with a waitlist of ideal clients—without hustle or burnout? In this episode, Cate Stillman talks with Jennifer Orechwa, CEO of Salt Marketing, about how storytelling, clear strategy, and aligned offers can transform your marketing and attract the right people—consistently. Jennifer shares practical frameworks to move from transactional selling to transformational client relationships, why so many wellness pros struggle with conversions, and how you can create a system that keeps your calendar full. ✅ What you'll learn: How story-based marketing builds trust and demand Steps to create offers that naturally generate a waitlist The role of strategic clarity in scaling your business Common marketing mistakes wellness pros make—and how to fix them

In this powerful episode, Cate Stillman is joined by Patrick Heffernan and Bill Hershey for a raw, insightful conversation about the hidden money wounds affecting yoga teachers, healers, and holistic practitioners. They explore the “money shadow”—the subconscious resistance many wellness professionals have around finances, sales, and success—and how that resistance is directly tied to development stages, trauma, and nervous system conditioning. Whether you're feeling stuck financially or seeking a more empowered relationship with business, this episode delivers practical insights and soulful strategies for evolving beyond scarcity.  

Is your wellness practice a true business—or just a hobby with a logo? In this transformative episode, Cate Stillman shares the hard truths wellness pros need to hear. With decades of experience helping coaches, healers, and wellness educators scale, Cate breaks down the mindset, math, and models required to build a business that actually pays you back. What You'll Get Out of Tuning In: Understand the ROI mindset and how to start treating your wellness work like a strategic business. Why most wellness pros are over-trained in their modality—but under-trained in business. How to use simple math to set realistic income goals and price your club or program accordingly. Discover how Cate helps clients transition from trading time for money to scalable membership models. How to approach investing in business training and what kind of return to expect. Notable Quotes: “So is it a hobby or is it a business? There's no wrong answer—but if it's a business, you need to act like one.” → Cate Stillman “Most wellness pros have invested $10k to $100k in modality training. What if they invested half that into business training?” → Cate Stillman “If you can help someone lose 20 pounds, get a raise, and feel better in their life—$2,500 is a no-brainer. You just need to learn how to package and sell that transformation.” → Cate Stillman “Once they realize the club model is the only path to real scale, the whole game changes.”→Cate Stillman Cate Stillman: Website: https://catestillman.com/ Facebook: /yogahealer   Instagram:  / yogahealer   Yogahealer: https://yogahealer.com/ ClubThrive.Global: https://clubthrive.global/ Wellness Pro Academy: https://wellnesspro.academy/ Author of: PRIMAL HABITS: https://amzn.to/3OvfPOx Uninflamed: https://amzn.to/3UUBgJ2 Body Thrive: https://amzn.to/3udNFR0 Master of YOU: https://amzn.to/3OlfoGn

Dr. Breetholt's Healing Club: A German Doctor's Journey Through Two Medical Worlds In this enlightening episode of Wellness Pro Academy, Cate sits down with Dr. Anja Breetholt, a doctor and mentor specializing in holistic health, Ayurveda, and mindset. Dr. Breetholt shares her journey from conventional medicine to Ayurveda, exploring the gaps she saw in modern healthcare and how she integrated holistic healing practices into her life and work. Together, we uncover the limitations of conventional approaches, the power of Ayurvedic wisdom, and the mindset shifts necessary for true well-being. What You'll Get Out of Tuning In The moment Dr. Breetholt realized conventional medicine wasn't enough and how she turned to Ayurveda for deeper healing. (00:05:12) The key differences between Western and Ayurvedic medicine, and how they can complement each other.  (00:18:47)  The role of mindset in healing: why knowledge alone isn't enough to create lasting health.  (00:27:30) Ayurvedic daily routines that help prevent burnout and support long-term vitality.  (00:35:10)  Practical steps to integrate Ayurveda into your life—without feeling overwhelmed.  (00:47:20) Episode Highlights From Burnout to Balance: Dr. Breetholt's Personal Journey - Dr. Breetholt opens up about her own struggles with exhaustion, stress, and the feeling of constantly chasing time. Despite her medical training, she found herself unwell and unfulfilled—until she discovered Ayurveda. The Missing Link in Conventional Medicine - While modern medicine excels at acute care and diagnostics, it often falls short in long-term prevention and personalized healing. Ayurveda, on the other hand, offers a tailored approach based on an individual's constitution, lifestyle, and environment.  The Power of Ayurvedic Daily Rhythms - Dr. Breetholt explains how small, consistent habits—such as eating with the circadian rhythm, mindful movement, and breathwork—can create profound changes in health. The Mindset Shift: Knowledge vs. Embodiment - Understanding health isn't just about having the right information—it's about integrating wisdom into daily life. She shares mindset tools to shift from passive learning to active transformation. Quotes “I had all the knowledge about health, but I wasn't living it. That was the moment I realized—knowing isn't enough.” – Dr. Anja Breetholt (00:12:45) “Modern medicine treats diseases. Ayurveda teaches us how to prevent them before they even start.” – Dr. Anja Breetholt (00:19:30) “True healing happens when we stop outsourcing our health and start listening to what our bodies need.” – Dr. Anja Breetholt (00:33:10) “Ayurveda is not about restriction—it's about creating a rhythm that allows you to thrive.” – Dr. Anja Breetholt (00:44:55) About Dr. Anja Breetholt Dr. Anja Breetholt is a German medical doctor and holistic health mentor specializing in Ayurveda and mindset coaching. Driven by a lifelong curiosity about what it truly means to be healthy and fulfilled, she embarked on a transformative journey from conventional medicine to integrative healing. After years of feeling exhausted, time-starved, and disconnected despite her extensive medical knowledge, Dr. Breetholt turned to Ayurveda and holistic wellness to reclaim her vitality and balance. Now, she combines the best of both worlds—bridging modern medical science with ancient healing traditions—to guide others toward sustainable health and deeper life satisfaction. Through her work, she empowers individuals to take charge of their well-being, fostering a lifestyle that supports both physical health and inner fulfillment. Links Dr. Anja Breetholt Visit Dr. Breetholt's Website Explore her Facebook   Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Meet the microbiota-gut-brain axis Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! This episode with Dr. Anja Breetholt reminds us that true healing is a journey, not a quick fix. By bridging the wisdom of Ayurveda with the advancements of modern medicine, we can create a more balanced, sustainable approach to health. If you found this conversation valuable, share it with someone who needs to hear it, and don't forget to subscribe for more deep-dive discussions on holistic well-being.  

In this episode, we delve into the world of detox certifications for wellness professionals. Cate shares insights on creating effective detox programs, tailoring them to individual needs, and achieving tangible results for clients. Discover how to help your clients reset, refocus, and reconnect with their bodies through strategic detox practices. What You'll Get Out of Tuning In Understand the key differences between various detox approaches, including Ayurvedic and liquid-based cleanses. (00:01:32) Learn how to identify and address client resistance to detox programs. (00:13:08) Discover strategies for incorporating a results-focused approach into your wellness practice to drive transformation. (00:11:00) Gain insights into the Fast Mimicking Diet (FMD) and its benefits, including caloric intake guidelines. (00:14:23) Hear from wellness professionals about their unique niches and regional focuses within the detox space. (00:02:54) Highlights Evolving Detox Approaches: The discussion covers the shift from catering mono diets to more microbiome-friendly, liquid-based cleanses and how these changes broaden clients' food skill sets. The Importance of a Results-Focused Approach: The guest emphasizes the need for wellness pros to focus on achieving tangible results for their clients by actively finding solutions tailored to individual needs. Working with Resistance: Strategies for addressing client resistance to detox programs, including building group momentum and selling the benefits of dietary changes. The Fast Mimicking Diet (FMD): An overview of the FMD, its caloric intake guidelines (approximately a quarter to a third of daily intake), and its benefits as a gateway to other detox practices. Notable Quotes "These resets and detoxes are a chance to pull out of that accumulation of unhealthy habits (Cate Stillman, 00:12:59) "The way you're going to learn the most is by experimenting with your community, and you know, listening and noticing what you're noticing." (Cate Stillman, 00:10:39) "Clear body, clear mind, and then clear contribution." (Cate Stillman, 00:06:48) Links Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Meet the microbiota-gut-brain axis Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! This episode provides valuable insights for wellness professionals looking to elevate their detox programs and achieve meaningful results for their clients. By understanding different detox approaches, addressing resistance, and focusing on tangible outcomes, you can empower your clients to reset their health and reconnect with their bodies.  

In this episode of Thrive with Cate, Cate Stillman sits down with Kavita Kat Macmillan, a holistic wellness expert with over 30 years of experience in integrative healing practices. Kavita shares her profound insights on singing as a primal habit—an essential, deeply human practice that fosters emotional release, self-expression, and connection. They explore how rediscovering our voices can lead to personal transformation, confidence, and deeper community bonds. What You'll Get Out of Tuning In Why Singing is a Primal Habit – Discover how singing and sound healing reconnect us with our authentic selves and unlock deep-seated joy. (00:00:16) The Power of Voice and Community – Learn how vocal expression builds confidence, supports healing, and strengthens relationships. (00:11:42) Breaking Through Limiting Beliefs – Explore how cultural conditioning suppresses our natural voice and how to reclaim it. (00:27:08) Sound as a Healing Modality – Understand how vibration, humming, and chanting clear emotional and physical blockages. (00:44:12) Creating Rituals with Sound – Get practical tips on integrating sound healing into your daily wellness routine. (00:16:25) Highlights Reclaiming the Musical Self: Kavita shares how music and sound are intuitive tools that help people reconnect with their creativity, confidence, and emotional expression. (00:00:58) The Role of Sound Sanctuary: An inside look at how Kavita's club provides a safe space for members to explore vocal expression and sound healing. (00:09:39) How Singing Shifts the Nervous System: Learn why sound and vibration have been used across cultures to regulate emotions, relieve stress, and enhance well-being. (00:19:46) Authentic Voice Practices: Kavita discusses her approach to helping people find their “home pitch” and unlock their true voice. (00:20:17) Notable Quotes "Singing and making sound isn't just for performers—it's a universal human experience that reconnects us to joy." (Kavita Kat Macmillan, 00:00:16) "We don't need permission to sing. It's a part of our biology, our history, and our healing." (Cate Stillman, 00:27:31) "Your voice is your own unique vibration—when you use it, you reclaim a piece of yourself." (Kavita Kat Macmillan, 00:22:47) "Singing in a group dissolves barriers. It reminds us that we belong, that we're heard, and that our voice matters." (Cate Stillman, 00:31:52) Links Kavita Kat Macmillan Explore and Join Sound Sanctuary Follow Kavita's Instagram and Facebook Subscribe to Kavita's YouTube Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! Books & Research on Sound Healing The Healing Power of Sound by Mitchell L. Gaynor The Humming Effect: Sound Healing for Health and Happiness by Jonathan Goldman This episode highlights the transformative power of singing—not as a performance, but as a healing, primal habit. Kavita Kat Macmillan's insights provide a roadmap for rediscovering your voice and embracing sound as a tool for emotional release and self-expression. WATCH FULL EPISODE HERE Feeling inspired? Visit Kavita's website to join Sound Sanctuary, or share this episode with someone ready to reconnect with their voice. Don't forget to subscribe and leave a review to support the show!

In this episode of Thrive with Cate, Cate Stillman unpacks the transformative power of the club model for wellness professionals. With over two decades of experience in the wellness industry, Cate shares how the club model bridges the gap between healing skills and business acumen, offering a high-impact, scalable approach to help clients achieve life-changing results. Whether you're a wellness pro ready to scale or curious about building a results-driven community, this episode is packed with actionable insights. What You'll Get Out of Tuning In Understand the Core of the Club Model – Learn why this structure transforms the wellness business landscape, focusing on guided transformation and client retention. (00:01:27) Break Free from the Hourly Model – Discover how the club model replaces the traditional hourly business with scalable, impactful systems. (00:04:18) Build a Culture of Transformation – Explore how clubs cultivate habits, community, and accountability to accelerate client results. (00:06:45) Learn to Scale Sustainably – Get a clear strategy on enrolling members, setting up start dates, and leveraging overlapping cohorts. (00:22:57) Shift Your Mindset to Thrive – Hear why improving your business skills amplifies your healing impact and financial success. (00:11:04) Highlights Guided Transformation through Clubs: Cate explains the economic and emotional value of structured clubs, showing how they lead to better client outcomes while boosting professional satisfaction. (00:01:51) The Power of Member Commitment: Learn why high-commitment structures drive better results, with examples of creating healing environments like Club Heal. (00:05:04) Overlapping Member Waves: Cate outlines the benefits of staggered start dates, allowing for seamless integration of new and experienced members. (00:22:57) Empowering Members as Leaders: Explore how creating opportunities for mentorship within clubs strengthens both community and individual growth. (00:23:58) Notable Quotes "The club model transforms not just your clients' habits, but their entire lives—empowering them to thrive every single day." (Cate Stillman, 00:00:04) "Healing happens faster in groups. When you create a culture of transformation, your clients connect, commit, and see results they couldn't achieve alone." (Cate Stillman, 00:10:24) "Wellness pros thrive when they get out of the middle and focus on building structures that allow clients to connect and grow." (Cate Stillman, 00:22:06) "Raising your business skills to match your healing skills creates a ripple effect—more impact, more income, and more time for your own wellness lifestyle." (Cate Stillman, 00:11:04) Links Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! The club model offers a revolutionary path for wellness pros to scale their impact while gaining financial and personal freedom. Cate's expertise and actionable insights provide a clear roadmap to building a thriving community that prioritizes transformation and results. Ready to take the next step? Visit Wellness Pro Academy for free training and start designing a club that works for you. Don't forget to subscribe, review, and share this episode to inspire others to revolutionize their wellness business!

In this episode of Wellness Pro Academy, Cate Stillman connects with Nina Pullella, a Wellness Academy professional, Ayurvedic practitioner, and plant-based chef living in Oahu, Hawaii. As the founder of the Wild Woman Collective, Nina is on a mission to guide women to become their own healers by reconnecting with rituals, nature, and community. From moon ceremonies to Ayurvedic traditions, Nina shares her inspiring journey and offers insights into creating a meaningful and impactful wellness practice. What You'll Get Out of Tuning In Rediscover the Power of Rituals – Learn how to incorporate moon ceremonies and Ayurvedic practices into your life to reconnect with nature and your inner self. (00:11:36) Build Community Through Shared Experiences – Explore the importance of creating regional wellness collectives and fostering collaboration within your community. (00:18:07) Transformative Wellness Practices – Discover core practices like seasonal detoxing, food as medicine, and natural beauty rituals that help women thrive. (00:30:26) From Burnout to Thriving – Hear Nina's candid reflections on overcoming burnout and building a high-impact, sustainable business model. (00:35:58:) Empowering Women as Leaders – Understand how bringing leadership opportunities to members strengthens community bonds and collective healing. (00:19:13) Highlights Heritage and Healing: Nina shares how her Italian and Hawaiian cultural heritage shaped her love for food, rituals, and natural healing practices. (00:02:04) The Wild Woman Collective: Nina introduces her regional wellness club and explains how it empowers women through practices like lunar rituals, Yoni steams, and herbalism. (00:09:39) Confidence Through Action: Nina emphasizes the importance of starting small, experimenting with rituals, and growing confidence by taking consistent action. (00:28:45) Dynamic Wellness Practices: Learn about Nina's six core competencies for her collective, including the Wise Woman, Thriving Woman, and Radiant Woman frameworks. (00:30:02) Quotes "Culture pulls us away from rituals, but creating a community pulls us back into them." - Cate Stillman, 00:15:42 "When you're deeply nourished, what no longer serves you naturally falls away." - Nina Pullella, 00:32:59 "The Wild Woman Collective is about helping women reconnect with their cycles, their community, and their natural power." Nina Pullella, 00:09:39 "We thrive when every member of the community has a chance to lead and share their gifts." - Cate Stillman, 00:23:20 Links  Nina Pullella Learn more about Nina and the Wild Woman Collective: Living Ayurveda Hawaii Follow Nina's Instagram @Living.Ayurveda.Hawaii Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! Nina Pullella's work with the Wild Woman Collective is a powerful reminder of the healing potential within every woman. By reconnecting with rituals, nature, and community, women can transform their lives and thrive. This episode is an invitation to take small steps toward personal healing and to create meaningful connections with others.

Welcome to another episode of Well Pro Show! Today, we dive into the world of wellness club marketing with Cate, a trailblazer in the wellness industry and author of books like Body Thrive and Uninflamed. Cate shares actionable strategies for crafting an annual marketing calendar, leveraging core competencies, and creating engaging campaigns that drive impact and growth for wellness clubs. What You'll Get Out of Tuning In Learn How to Build a Marketing Calendar – Step-by-step guidance on mapping out core competencies into a 12-month plan. (00:02:21) Craft Problem-Aware Content – Discover the power of identifying your audience's pain points and aligning them with marketing themes. (00:04:59) Leverage Evergreen Content – Understand how to create reusable assets like videos, recipes, or challenges for lasting impact. (00:12:24) Incorporate Audience Engagement – Explore strategies like contests and sponsorships to build community and drive participation. (00:56:18) Align Marketing with Core Club Values – Insights on blending modern tools with timeless wellness practices to nurture audience connection. (0:20:37) Highlights Annual Marketing Calendar Framework: Cate outlines how to divide 12 months into marketing themes based on core competencies such as rhythm, detox, and microbiome health. Each theme ties back to addressing specific audience pain points. Problem-Aware Language: Cate emphasizes the importance of speaking directly to audience challenges. For example, framing content around “no time to cook” to promote a detox program. Evergreen Content for Multi-Use Campaigns: Cate explains the process of repurposing existing assets, like Pinterest boards or infographics, to reduce workload and build brand reliability. Interactive Campaigns and Sponsorships: Learn how to run contests (like building an ax-throwing target) and collaborate with sponsors to expand reach and deepen engagement. Notable Quotes "Core competencies are the backbone of your marketing—when your messaging solves a problem, your audience listens." Cate Stillman, 00:01:53 "Evergreen content isn't just efficient; it makes you reliable and memorable to your audience year after year." Cate Stillman 00:49:46 "By speaking to pain points like 'no time to cook,' you're addressing real barriers and offering solutions that resonate." Cate Stillman, 00:40:15 "Your hubs and sponsors aren't just collaborators—they're part of your ecosystem, helping you grow while you help them thrive." - Cate Stillman, 00:57:27 Links Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! Recommended Tools: Pinterest for content curation and Canva for visuals This episode has equipped you with the tools to transform your wellness club marketing, from crafting problem-aware campaigns to creating content that engages and converts. As Cate reminds us, marketing is a marathon, not a sprint—consistent, targeted messaging builds momentum over time. Stay tuned for more actionable insights, and don't forget to check out Cate's resources at Wellness Pro Academy. Have a question or want to share your success story? Reach out to us at curious@wellnesspro.academy or on social media!

In this episode of Wellness Pro Academy, we sit down with Cate to unlock the secrets of high-ticket sales in the wellness industry. With over two decades of experience as an entrepreneur and thought leader in wellness business strategies, Cate shares transformative insights on creating value, overcoming objections, and mastering the art of selling with conviction. Whether you're a seasoned pro or new to sales, this episode is packed with actionable wisdom. What You'll Get Out of Tuning In The Key to High-Ticket Sales Success (1:37) Learn how to align your offerings with the emotional and rational needs of your clients.   The Power of Questions in Selling (6:18) Discover why questions lead to positive client outcomes.   How to Handle Money Objections (25:34) Strategies for reframing financial concerns into actionable steps.   Crafting a Winning Pitch Deck (38:06)  Tips on creating compelling presentations that resonate with your audience.   Highlights Selling the Transformation (1:37) Cate emphasizes that clients buy based on their vision of a better future and justify their decision with logic. She breaks down how to balance emotional appeal with clear value.   Overcoming Money Objections with Empathy (27:15) Cate shares a step-by-step approach to disentangling money objections, helping clients see the value beyond the price tag.   Engaging Through Spontaneity (50:26) Real-world examples of how spontaneous marketing initiatives can outperform carefully planned ones. Quotes "Your conviction sells. If you don't believe in your club or process, no one else will." – Cate Stillman (2:24)   "Ask yourself, ‘What's the value of your vitality?' That's the real price your clients are paying for transformation." – Cate Stillman (23:35)   "If money is the objection, separate it from the decision. Let's figure out if this is the right solution first." – Cate Stillman (28:14)   "Marketing isn't about failure—it's about testing. If something doesn't work, it's just data for your next step." – Cate Stillman (50:56) Links  Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! This episode provided powerful strategies to elevate your sales game and make high-ticket offerings a cornerstone of your business success. If you found this episode valuable, don't forget to subscribe and leave a review. Share it with your network—someone else might need this guidance to reach their next level too. Have questions or want to connect? Reach out to Cate on social media or through her website. Let's keep the conversation going! About Cate Stillman Cate Stillman, founder of Wellness Pro Academy and Thrive with Cate, has been empowering individuals and wellness professionals since 2001 to elevate their health, careers, and lives. Through her transformative books and  Ayurveda courses, Cate has helped thousands create healthier habits and thrive in their communities. She mentors wellness pros to expand their impact, grow their income, and live purpose-driven lives, blending ancient wisdom with modern strategies for lasting success.  

As we approach the new year, thoughts of reinventing ourselves for a more fulfilling life is top  of mind for many of us. If you are in the process of reframing your business strategy, you know this is a long process with no quick fixes. Assessing current strategies and asking pertinent questions to steer your business toward your desired vision can be a complex process. Luckily, in this episode of the Lean Out Your Business podcast my Guest Cate Stillman breaks it down for us. And points out the frequently overlooked importance of health and fitness in helping you reach your business goals. Cate's a pro at blending ancient and modern health practices, leading the charge at Club Thrive and Wellness Pro Academy. She's rocked it with her first company, Yoga Healer, spreading the timeless wisdom of Ayurveda and yoga with a mission to help people thrive. Known for fixing chronic issues, firing up ambition, and building teamwork, Cate's the go-to guru for a healthy, successful entrepreneurial journey. “If you're this productive now, imagine how much more productive you'd be with healthier habits.” - Cate Stillman This episode delves into the concept of investing in your “next best self” for enhanced business success. We explore the pivotal shift from overworking to strategically investing time in activities that fuel us, including: -    - The process of reinventing yourself - Blending business with personal fulfillment - Ways to improve focus and decision-making - How health & wellness impact your business - Upleveling your habits for upleveled success - How to navigate the ups & downs of business   Learn and connect with Cate Stillman: - Subscribe to Cate's Youtube - Connect with Cate's Linkedin - Like Cate's Facebook - Get the Free Guide   Join us for our transformational in-person business retreats and masterminds each Spring and Fall at https://www.leanoutmethod.com/retreat We are now accepting Visionary CEOs and their right-hand Ops Leads into our signature Simplify to Scale mentorship program. Learn more and join us https://www.leanoutmethod.com/scale  Have questions? Want to explore partnering together to scale your business? Connect with me on my personal Instagram @cristagrasso or LinkedIn and let's start a conversation. If you loved this episode, please help us spread the word and reach more business owners like you by leaving a 5-star rating and review. Hit subscribe to be the first to listen to new episodes each Tuesday. For full show notes and more visit https://www.leanoutmethod.com/podcast   

In this podcast episode, the host Natalie Forstbauer of The Gardening Summit introduces Cate Stillman, also known as the Yogahealer, and delves into the fascinating world of rewilding health through foraging, eating wild plants, and gardening. Cate shares her extensive expertise on the nutritional benefits of wild weeds and how they can be incorporated into our diets.   What You'll Get Out of Tuning In Insights into the nutritional benefits of wild weeds and their medicinal properties. Understanding the connection between microbial diversity, immune system strength, and overall health. Knowledge about the benefits of composting, gardening practices, and using cow manure and urine as fertilizers. Information on intermittent fasting, its impact on the gut microbiome, and overall health benefits. Deepening your understanding of the holistic relationship between humans, food, and nature.   Highlights Cate highlights specific weeds like chickweed and thistle, emphasizing their high nutrient density and medicinal properties. Discussion on the benefits of intermittent fasting, including microbiome balance, improved sleep, and enhanced nutrient absorption. Emphasis on the importance of observing, collaborating with, and reflecting on the food we grow and its impact on our well-being. Exploration of primal habits, including connecting with nature and learning from past experiences. Insights into the value of diversity in health, including microbial and nutrient diversity, as well as diversity in movement. Discussion on the use of invasive plants for food and medicine while preserving native plant populations. The significance of urine as a natural fertilizer and its historical use in various cultures.   Quotes "These wild weeds are packed with nutrients and have incredible medicinal properties." "Intermittent fasting can restore microbiome balance, improve sleep, and support brain function." "Our relationship with food goes beyond its nutritional impact; it impacts us emotionally, mentally, physically, and spiritually." "Connecting with nature and the elements can provide intuitive insights and awaken our self-wisdom." "Diversity in health, including microbial and nutrient diversity, is essential for optimal well-being." "By rewilding our ecosystems, we can cultivate abundance and connect with our own resources."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global   In conclusion, Cate's expertise and passion for wild plants provide valuable insights into the concept of rewilding health. This episode covers a wide range of topics, including microbial diversity, composting, gardening practices, intermittent fasting, and the holistic relationship between humans, food, and nature.

When the world around us feels like it is crashing down all of a sudden, we call this a Tower Moment.Have you recently been rocked by a Tower Moment?Tower Moments expose weak foundations and walls built on illusions, and although they feel disruptive and scary, it is a dismantling of that which is no longer in alignment with us.Join Conscious Collaborators Emily and Lisa, and their special guest, yogi Leah Slagenwhite as they enter into a conversation about this dismantling, letting go, and realization in experiencing Tower Moments as necessary life lessons that take us exactly where we need to be in our life journey.Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective. See you in 5!Emily and Lisa*********Meet LeahLéah is a heart-driven mama of 2, Yoga Healer and Creator of Starseed Wisdom Yoga Teacher Training Academy. She has helped hundreds of women find their roots in physical, emotional, and spiritual healing through reminding us to step into their power and that we have everything we need to heal ourselves within. Embrace your natural rhythm + movement with her!   Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comMichelleInstagram - @visionary_business_designwww.visionarybusinessdesign.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Welcome to today's episode of our podcast! Today, we have a very special guest, Shea Lehnen, who is a 500-hour yoga teacher and a leader in the Club Thrive community. Shea has an inspiring story to share with us about how being a part of this community has helped her structure her coaching practice and expand her business. What you'll get out of tuning in Insights on the benefits of joining a coaching community for wellness professionals Inspiration to create a structure for working with clients in a more efficient and effective way Strategies for increasing income and achieving greater work-life balance Tips for upleveling your coaching skills and living a healthier, more vibrant life Lessons on how living your message can attract more clients and create organic growth for your business A real-life success story of a wellness coach who transformed her business and personal life through joining a coaching community. Highlights How Shea transitioned from one-on-one coaching to group coaching in the Yogahealer community The immeasurable freedom she gained from working for herself and being able to work remotely How living and feeling better translates to greater impact and a more organic enrollment process The attitude Shea brings to her sales and enrollment process Quotes "When we're living better and feeling better, it just translates. And people are attracted to me." "When you're living it and people see that, they know that and they want the Kool-Aid, they want to be in your presence and they want to feel the way you feel." "When we're living better and feeling better, it just translates. And people are attracted to me. There was a time where I would enroll and it felt a little sticky. It felt kind of hard to get people. And now it's so organic, I mean I don't have to put out very much." "I always thought if you're a wellness coach or you're doing anything that is promoting wellness, you should look and feel and embody what you're teaching. And that's what I really loved about Yogahealer, that you could just see that everyone in that community was just radiating and it was magnetic."

Cate of Yogahealer and CLUB THRIVE GLOBAL gives you a bird's eye view of having a “thought leader” as the header of your job description. How to orient towards thrive. Are you in the right club or the wrong club for you, right now? What are you reinforcing in your habits? Your personality? Your potential? What is going on in CLUB THRIVE?   Are you developing and acting out your own strategic plan? If so, check us out at CLUB THRIVE.   Are you curious about:  What are the MOST primal habits? Why Cate built CLUB THRIVE? Why CLUBS are better than COURSES for your health? Why name, and codify, what you value to solve problems and make core choices? LINKS: Economic Value Ladder: The experience economy: past, present and future Check out Cate's Club: Clubthrive.global The book we use in CLUB THRIVE:  Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global

In this episode of LMScast, we have the exceptional Yoga master Cate Stillman from yogahealer.com, and our host is Chris Badgett. She started in 2007 as a curriculum creator and instructor by guiding people on a healing journey with Ayurveda & Yoga, an ancient Indian medical practice. Cate has emerged as an evolutionary thought leader, global tribe builder and author in the field of re-wilding humans, orienting towards meaning and purpose, and getting deeply invested in life. What is Ayurveda? It is about unlocking the full potential of the human body, the most complex and advanced system known to man. … Transforming Lives Through Courses And Coaching With Yoga Healer Cate Stillman Read More » The post Transforming Lives Through Courses And Coaching With Yoga Healer Cate Stillman appeared first on LMScast - LifterLMS Podcast.

Podcast Intro: We are now experiencing extreme weather events and conditions predicted for 30 years or more. And this is just the beginning. This is the hour when Mother Nature gets rolling.  The important thing for people to realize is that the EPA has many levers under the Toxic Substances Control Act. For example, they can regulate the industry with a fee and dividend so that they charge taxes on the fossil fuel industry. And those taxes are 100% refunded to the public, based on the public's financial needs.  Dr. Lise Van Susteren is an expert on climate change's physical and psychological impacts and was behind implementing the Toxic Substances Control Act. Today, Cate and Lise Van Susteren will talk about the power of the Toxic Substances Control Act and its effect on large industries, how politics is hugely involved in protecting the environment, and the emotional effect on every individual. What you'll get out of tuning in: How does Toxic Substance Control Act work? How large can the Toxic Substances Control Act affects industries? How the Politics block things, not the public? How do environmental problems affect an individual's emotional state? Links/CTA: Sign the petition here >>> CPR Initiative All the FAQs about the petition >>> FAQs Read what Wash Post columnist Eugene Robinson wrote Leonardo DiCaprio With Elon Musk Deciding that carbon dioxide is a toxic substance defined by law would only be the first step. The EPA would have to formulate and implement rules that could, for example, impose a fee on carbon emissions and require companies to remove carbon from the atmosphere they have already expelled. But it's all there in black and white in the Toxic Substances Control Act, which passed and was amended with bipartisan support. Textualists will have to tie themselves in knots to explain why the law's words don't mean what they clearly say. Highlights: Cate tells her story when she is at Carleton College in the year 1995. Cate tells her story about when she was in the Massachusetts high schools Cate tells her insights about Elon Musk's Electric Cars Timestamps: [3:08] Toxic Substance Control Act [8:34] Scale of Industry [14:42] The Political World that blocks things [20:11] Growing Problem in emotional toll on individuals and community [22:46] Organization Cate started in Highschool [30:11]  Can the next administration reverse the Toxic Substances Control Act [31:16] What can people do [33:19] Elon Musk's Electric Cars Quotes: Frankly, it's not the public so much anymore. It's the political world that is blocking things. And it's just a few people.  You get the people who care the most, are the most sensitive, and they'll become the most depressed and despondent on not wanting to reproduce.  If we want to change society, it's by connecting with the people that were connected to. So that's one of the key elements that people don't always realize.  We have the power to design the future the way we want, the way we know, and we should, ethically.  We're spending about $150 billion a year on cleanup. And suppose you take the national average inflation-adjusted. In that case, that's about three times the amount in the 40 years before the last five years and three times the annual amount we used to need to clean up after extreme weather. Guest Bio: Lise Van Susteren Dr. Lise Van Susteren is a general and forensic psychiatrist in Washington, DC, and an expert on the physical and psychological impacts of climate change. In 2011 she co-authored “The Psychological Effects of Global Warming on the U.S. – Why the US Mental Health System Is Not Prepared”. Van Susteren is a Clinical Associate Professor of Psychiatry and Behavioral Sciences at George Washington University and has been a consultant to the Executive Branch of the US government profiling world leaders. After receiving her medical degree from the University of Paris she practiced medicine in West Africa, at community health centers and homeless shelters in metropolitan Washington DC. In addition to community organizing on climate issues, Van Susteren serves on the Boards of Earth Day Network, and Physicians for Social Responsibility and is a co-founder of “Climate Psychiatry Alliance,” and “Climate Psychology Alliance – North America “, professional groups dedicated to promoting awareness and action on climate from a mental health perspective. Van Susteren is the expert witness on the psychological damages to young people from inaction on climate in Juliana v US Government, in Held v Montana and in the European Court of Human Rights.  She is a frequent contributor to television, radio, and print media. In 2006 Dr. Van Susteren sought the Democratic nomination to the US Senate from Maryland. Her book, “Emotional Inflammation – Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times” was published in April 2020.

Podcast Intro: Many individuals compare some of the long-term side effects people are experiencing to long-term COVID after receiving the vaccine. According to estimates, 30% of those who catch COVID develop a long COVID. But it's an unknown factor.  The countries where glyphosate is widely used are those where it accumulates in crops and enters the food chain. Glyphosate exposure, which we frequently experience, interferes with our immune system's ability to combat the virus. Everyone who received the vaccine is suffering from the same impact. If you have a strong immune system, you can handle the vaccine. Dr. Stephanie Seneff is a senior researcher at MIT and has been working on studies with mRNA vaccines. Today, Cate and Dr. Stephanie will talk about COVID, COVID vaccines, how food affects an individual's immune system, and how glyphosate plays an essential role in agriculture. What you'll get out of tuning in: How to tell the difference between longtail COVID symptoms and vaccine effects How glyphosate disrupts the innate immune system How spike protein starts damage within our body How vaccines make it worse How glyphosate plays an essential role in agriculture How vaccinated people can still shed virus How vaccinations impact fertility How do someone clear heavy periods and massive blood clots Links/CTA: Listen to other podcast episodes: What is Medicine? Why Americans Pay Too Much for Medical Care Exposed How to Thrive in a Pandemic? Get to know Stephanie Seneff via the links below: http://stephanieseneff.net International Journal of Vaccine Theory, Practice, and Research2(1), May 10, 2021 Page | 38Worse Than the Disease? Reviewing Some Possible Unintended Consequences of the mRNA Vaccines Against COVID-19 Innate immune suppression by SARS-CoV-2 mRNA vaccinations: The role of G-quadruplexes, exosomes, and MicroRNAs Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment Paperback – October 25, 2022 Highlights: Cate tells the story about how she goes to the mountain and eats wild plants Cate shares a story about dandelions weren't picking up toxins from oil. Cate tells about her background in reading Eastern medicine. Timestamps: [2:28] The vaccine adverse event reporting system [4:44] Difference between longtail COVID symptoms and vaccine effects  [7:04] Can it affect menses in terms of blood clotting? [11:18] Is the virus worse than the vaccine? [17:13] Stress accelerates virus evolution [18:27] Natural food [27:39] What is the origin of the virus [30:18] Body Thrive [34:44] Can vaccinated people still shed virus to unvaccinated? [39:26] Pharmaceutical companies  [40:12] Effects of the vaccine on fertility [47:20] How can sulfur be used by people? [51:19] Reason for high obesity in America [54:25] Intermittent fasting and urine therapy [56:02] Freedom of speech as a scientist and funding Quotes: I've long believed that stress is an agent that induces accelerated evolution. It probably does. Through the viruses, once you have and have stress, your immune system is weak, and the viruses come in and take over. The herbs are so important. The American diet kind of ignores those things. It's just potato chips and hamburgers and soy protein bars. Nitrous oxide is 100 times worse than carbon dioxide as a greenhouse gas.  I think you need to have a healthy immune system if you've got a weak innate immunity. Everything's going to happen slower because you depend upon your immune cells to remove the things that are bad, and it's particularly the spike protein itself. Guest Bio: Stephanie Seneff Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE, and Ph.D. degrees from MIT in electrical engineering and computer science. She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, Roundup, and the mineral, sulfur. Since 2008, she has authored over three dozen peer-reviewed journal papers related to biochemistry and toxicology and has delivered numerous slide presentations at conferences around the world. She is the author of a glyphosate book titled "Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment," which was released by Chelsea Green publishers on July 1, 2021. This book was selected by Kirkus Reviews as one of the best non-fiction books of 2021.

ABOUT: Cate Stillman is an entrepreneur, teacher, author, and thought leader in the Ayurveda space. She's the founder of Yogahealer (established in 2001), and Yoga Health Coaching (established in 2012), designed to help wellness professionals grow more both within their yoga practice and also on the business side. She has grown Yogahealer.com to the top 2% of women-owned businesses by 2016, and the company continues to grow each year. Cate also leads thought leaders and wellness pros in leading their own member journeys and company growth. STAY CONNECTED: Yogahealer Website: https://yogahealer.com Yogahealer Facebook: https://www.facebook.com/yogahealer/ Instagram: @yogahealer Youtube: https://www.youtube.com/channel/UCXZuCiGCy6yx8i-DcdQdNng __________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don't forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou Looking for more support? Grab your free coaching call with our team completely FREE! Bring your questions about Confidence, Leadership or Business and we will assign you the best coach to provide customizable support. SCHEDULE YOUR FREE CALL HERE riseupforyou.com/coaching

Podcast Intro: When it comes to climate change, we've all heard about droughts and flooding and the impact on agriculture and infrastructure from extreme weather events such as hurricanes. However, we may not hear as much about climate change's physical and mental health consequences. Natural disasters can negatively impact health and emotional well-being. People who are affected by extreme weather events and slow-moving disasters, such as droughts, face a wide range of challenges in their lives. Mental health repercussions of climate change events include mild stress and anguish, high-risk coping behaviors such as increased alcohol use, and occasionally mental disorders such as depression, anxiety, and post-traumatic stress disorder. Dr. Lise Van Susteren is an expert on climate change's physical and psychological impacts. She earned her Ph.D. in Geography at the University of Groningen, Netherlands, and has been researching climate change since 2007. She has written several books on the subject, including The Heat Is On: The Science, Politics, and Solutions to Global Warming (2016) and The Climate Crisis: Dispatches from the Front Lines (2017). In this episode, she shares knowledge on climate change, how it affects the health of many people, and what actions we must take to get better. What you'll get out of tuning in: Take the online quiz here Links/CTA: Checkout the latest in Yogahealer Other related Yogahealer Podcast episodes: Cate Stillman on Microbiome, Ayurveda, Chronic Inflammation, Dysbiosis, Nitric Oxide, & Terrain Theory Vata, Pitta, Kapha: Inflammation and Disease in Ayurveda What If You're NOT Eating Organic? Highlights:  Cate shares her personality type Cate talks about the global economy and interconnected communities Cate shares about her upcoming book and recognition of living in harmony Timestamps: [1:41] Introduction [3:11] Global Mental Health [10:01] Degeneration Of Human Species [15:16] Economy [21:22] Leadership [24:38] Body Thrive [29:07] Spiritual Health [32:11] Stress [44:35] Reactor Types Quotes: “Our brains have gotten further and further away from the natural systems that define us, and that has caused an enormous amount of anxiety and self-destructive component to that anxiety.” “We are under pressure and will make decisions that may reflect our willingness to trade long-held values for promises of security.” “Perhaps Mother Nature has a much more elegant plan in mind, just to keep us from focusing on a particular theme of population reduction.” “It is our unified voice that changes the market forces that drive social norms and creates and reinforces the momentum that we require.” “I deal with anxiety by closing my eyes to the objections, persisting, and remembering that I will always have a few people on my side.” Guest: Dr. Lise Van Susteren Dr. Lise Van Susteren is a general and forensic psychiatrist in Washington, DC, and an expert on the physical and psychological impacts of climate change. In 2011 she co-authored "The Psychological Effects of Global Warming on the U.S. - Why the US Mental Health System Is Not Prepared". Van Susteren is a Clinical Associate Professor of Psychiatry and Behavioral Sciences at George Washington University and has been a consultant to the Executive Branch of the US government profiling world leaders. After receiving her medical degree from the University of Paris she practiced medicine in West Africa, at community health centers and homeless shelters in metropolitan Washington DC. In addition to community organizing on climate issues, Van Susteren serves on the Boards of Earth Day Network, and Physicians for Social Responsibility and is a co-founder of "Climate Psychiatry Alliance," and “Climate Psychology Alliance – North America “, professional groups dedicated to promoting awareness and action on climate from a mental health perspective. Van Susteren is the expert witness on the psychological damages to young people from inaction on climate in Juliana v US Government, in Held v Montana and in the European Court of Human Rights.  She is a frequent contributor on television, radio, and in print media. In 2006 Dr. Van Susteren sought the Democratic nomination to the US Senate from Maryland. Her book, “Emotional Inflammation – Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times” was published in April 2020.

Podcast Intro: Men are expected to be strong and mighty. This causes them to keep everything to themselves, not wanting to appear weak. They often keep their emotions to themselves as they believe that they will be used against them once they show their weakness. This prevents them from being happy as they have to pretend what society has imposed on them and hide their feelings. In recent years, society has developed a variety of demands that require a variety of approaches. To meet these demands, men need to adapt. The process of understanding what needs to be done involves growth and development. Angus Nelson is a coach and the founder of Evolve Men Coaching. He is among the nation's leading performance strategists as he helps ambitious men achieve freedom, happiness, and purpose. In this episode, he shares his experience as a coach and his views and insights on the growth, development, and history of men in this lifetime. What you'll get out of tuning in: The Necessary Mindsets for Business, Marketing, Sales, or Life Discoveries After Divorce Coaching: What Is It, Why, And How Does It Work? Personal Growth & Development Fatherhood & Family Changing the face of modern manhood Leadership burnout Insights into the mind of a high-achieving man The art of ambition How do men and their ambitions bring negativity? How do we upgrade ourselves for personal growth and development? How do men change throughout the years? How does coaching in men works? What are the views and insights of a man? Links/CTA: See all other related podcasts in Yogahealer How to Build Community with Peter Block Psychedelics, Ayurveda, and Your Next Identity Evolution with Todd Caldecott Yoga for Men with Dean Pohlman Inquiry Practice on Your Beliefs on Healing, Goals, and Your Crossroads based Liminal Thinking Work of Dave Gray Check out related links on Angus Nelson https://www.evolvemen.us/  http://www.instagram.com/angusnelson  https://www.youtube.com/user/angusnelson  https://www.amazon.com/Loves-Compass-Recover-After-Relationship-ebook/dp/B0033AGPZ8  https://www.amazon.com/Liminal-Thinking-Create-Change-Changing/dp/1538407183 whatismymountain.com Highlights: Cate shares a story about her trip to Europe in the rooftop bars in Madrid Cate shares about the midlife crises of men and women Cate tells about an article on why Jewish girls succeed Timestamps: [0:48] Introduction [4:44] Men Stereotypes [7:28] Ambition [9:46] Leadership Burnout [12:08] Emotions [19:55] Personal Growth and Development [32:11] Trauma and Healthiness [34:05] Ignorance [38:47] Changes in Modern Manhood [44:39] Coaching in Men [51:44] Insights of a Man [56:56] Fear and Guilt [1:05:16] Final Message Quotes:  “We refuse to share weakness, vulnerability, and transparency because we believe on some level in our business structure that someone is going to weaponize any kind of weakness that we show.”  “It's not that we pursue happiness because that will be fleeting. You're going to be chasing that all the time. It's filling your life with the things that naturally and effervescently give you happiness and joy.”  “Until a man knows who he is, he can never become or be anything outside of that.” “All that identity shifting we did in the beginning now brings about these new opportunities. Because you've upgraded yourself, you want to attract your brain and this equilibrium to attract these higher frequent levels, relationships, experiences, and opportunities.” “Just like everything else, we attract what we are. If we're trying to pursue these great and mighty things, what we find is that those great and mighty things are filled with emptiness. Because we're doing them out of the pursuit of validation.” “Transformation in your life is nothing more than having a context of tools that help you advance your understanding, yielding, and letting go.” “I'm giving myself permission, and that permission is all the power you need.” Guest Bio: Angus Nelson Angus is a man on a mission. He's a high-performance coach for men, one of America's top performance strategists, and the Founder of Evolve Men Coaching. He takes years of best practices from advising Fortune 500 leaders to help ambitious men create more freedom, fulfillment, and focused intent to make the impact in the world they were designed for. His past clients include members from Fortune 500 brands to celebrity personalities while speaking at headquarters for America's top brands such as Walmart, Coca-Cola, BMW, Disney, Whole Foods, and Adobe. Angus is married with three children and lives in Lisbon, Portugal, with their two bougie dogs.

Podcast Intro: What's with intermittent fasting, and why is this approach getting so much attention? People are engaged with intermittent fasting to lose weight, improve their health and simplify their lifestyles. It can have powerful effects on your body and brain and may even help you live longer. In this episode, Cate Stillman discusses her experiences with Yoga Healing and Intermittent Fasting and the positive effects they have had on her health. Don't miss out! What you'll get out of tuning in: How much food do I need to eat? Calculating the result of Intermittent Fasting Food Cost Investing in personal health Consumer culture Result of Intermittent Fasting Links/CTA: Check out the latest in Yogahealer Want to know more about Intermittent Fasting? Listen to our previous episodes: An Evolutionary Perspective on The Intermittent Fasting Revolution: The Brain Science with Mark Mattson FAQ on INTERMITTENT FASTING for WOMEN vs. MEN, FAMILIES, TEENS, KIDS Intermittent Fasting for Your Body Type Intermittent Fasting, Autophagy + Cell Health + Ayurveda Highlights: Cate changed her perspective in life when she started doing intermittent fasting, she challenged herself and set personal goals to achieve greater results. For Cate, thinking time is very important because she has the power to recalibrate her thoughts on how she can make a lot of money. She prioritizes thinking time also; she very much enjoys thinking and strategy.  There are many proven effects of intermittent fasting like increased cognitive function, neuroplasticity, and a lot more. Cate has better relationships when she starts intermittent fasting, and her relationship with everyone will improve with intermittent fasting. She admits that she is a better parent. And she starts there like nothing that's the most important will ever get. Timestamps: [1:00]  Intermittent Fasting  [4:27] How much food do you need to eat? [6:20] Food Cost [10:03] Consumer Culture VS Creator Culture [20:19] Thinking Time [27:11] Proven Effects of Intermittent Fasting [33:43]  What do you need to design your life? [42:38] Value of Cycle Quotes:  "The more I turn up intermittent fasting to deal with the healing crises that it brings on, mostly through a fasting response, hydration response, and healing response to needing to heal, the more I need less outside services for health and outside supplements." "With intermittent fasting, because we're simply consuming less, we start to consume less in all areas of our life. So we start to do less, we start to do better, we start to know why." "When you get on the other side of the intermittent fasting habit. I promise this doesn't occur to you to think about food. Not in that way. You go to the refrigerator; there happens to be food; maybe your future self did some things to help prepare food so that it's really simple to make your glorious meal and nourish your glorious soul." "There are opportunities everywhere you look all the time, all the time, and they keep getting better. You know what to say yes to, and that's what you choose to do with your focus." "The culture is so toxic that you don't design your own lifestyle super intelligently. Like you cannot assume that like the normal around you has the right answers." "Trust increased communication and all that's coming from like, you're more honest in yourself because intermittent fasting is going to take out it's going to refine self at the heart of it."

Podcast Intro: Glyphosate is the active ingredient in Roundup, the world's most commonly used weed killer. Over 300 million pounds of glyphosate-based herbicide are sprayed on farms and foods yearly. Agrochemical companies claim that glyphosate is safe for humans, animals, and the environment. But scientific studies suggest otherwise.  Glyphosate has created a deadly disruption of the gut microbiome. Its effect on protein synthesis and the body's ability to use and transport sulfur has greatly affected human health for the past decade.  In this episode, Dr. Stephanie Seneff talks about the effects of Glyphosate and how it is destroying our Health and Environment. She also talks about what happens if you don't eat organic food and its immense effect on the human body. What you'll get out of tuning in: Sulfate is a vastly overlooked molecule playing many crucial roles in human metabolism. Glyphosate (the active ingredient in Roundup) greatly disturbs sulfate homeostasis in the body. Many biologically active molecules containing carbon rings transport sulfate throughout the body. Heparan sulfate is a complex sulfated polysaccharide that populates the extracellular matrix of most cells and is essential for the lysosomes to recycle cellular debris. It also controls neurodevelopment in the brain. Heparan sulfate deficiency in the brain ventricles is a characteristic feature of autism in humans and mice. Serotonin is an important neurotransmitter whose deficiency is associated with obesity, depression, and violent behavior. Serotonin is produced in large quantities in the gut and then sulfated before being transported to the brain. Cholesterol sulfate, synthesized in the skin in response to sunlight, is another important source of sulfate for the brain and the body. Endothelial nitric oxide synthase synthesizes nitric oxide and sulfur dioxide, switching between the two based on received signals from the blood. Nitrate and sulfate are the yin and yang controlling blood flow. Why you should eat Organic Foods What is Glyphosate How Chemicals and Pesticides affect the Human Body How the Body Breaks down Glyphosate Why Organic Foods are Essential to the Human Body How Glyphosate is destroying our Health and Environment What happens when you ferment the cruciferous? Links/CTA: Check out the latest events in Yogahealer Other related topics: How Chronic Inflammation Causes Burnout, Depression, and Chronic Disease What is Medicine? Cate reads from WILD HABITS on Chronic Inflammation, the Pharmaceutical Epidemic, and How to Heal Intermittent Fasting for Your Body Type Stephanie Seneff's Links http://stephanieseneff.net Toxic Legacy: How the Weedkiller Glyphosate is Destroying Our Health and the Environment Cholesterol Sulfate Deficiency and Coronary Heart Disease Sulfate: A Common Nutrient Deficiency You're Probably Ignoring Linkedin Profile https://www.csail.mit.edu/person/stephanie-seneff  Highlights: Cate says that one of the things she sees with not having natural childbirth much in this country in the last 100 years is they take that power away from a woman to have a conscious birth, and then now she's going to be less protective of her yard. She will be less protective of the food she's putting in their body. And it's all these breakdowns that happened in human consciousness.  Cate shares the article in The New York Times that their idea to help farmers is number one.   Cate says that the number one thing people think people can do is get involved with local farmers, promote organic, pay more, eat less, and eat healthily. Timestamps: [01:53] The Pollution caused by Profit-Producing Chemicals [07:41] What is Glyphosate? [09:20] The Monsanto Tests  [12:59] The Predator Journal  [15:14] The Rising Autism Rates and Comorbidities [20:27] The Harm to Natural Life caused by Glyphosate [27:43] Fiber that Breaks down Glyphosate [30:17] Stephanie's Interest in Natural Birth  [33:10] The Result of Fermenting Cruciferous  [34:09] Countries that banned the use of Glyphosate [36:10] The Effects of Genetically Modified Seeds on the Earth  [38:24] The Chronic Inflammation Epidemic  [40:03] How much Genetically Engineered Produce is in the Market? [46:39] The Resurgence of Nitrogen-Fixing Agents Quotes: “People are smart. The problem is they don't understand the need for avoiding the toxic chemicals in everything that they do. We have to always think about safety first because there are so many chemicals we're putting out into the environment with inadequate study. We don't realize how toxic these things can be.” “Fermentation is complicated because it can actually introduce new metabolites that could be toxic. But it also takes away metabolites that are toxic. Things are not toxic if your livers are working. Enzymes in the liver are crucial for metabolizing many of these complex molecules that are made by these microbes, and so it becomes liver toxic if the liver can't use those enzymes to break it down.” “As you're not being poisoned, your body can handle things like sunlight very well and use it to its advantage to using it as a source of energy. But the things that you need to do that get messed up by the poisons, then it becomes toxic.” “Go buy organic and explain to your neighbors and relatives why they should also go buy organic and get them to do it.” Guest:  Stephanie Seneff Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE, and Ph.D. degrees from MIT in electrical engineering and computer science. She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, Roundup, and the mineral, sulfur. Since 2008, she has authored over three dozen peer-reviewed journal papers related to biochemistry and toxicology and has delivered numerous slide presentations at conferences around the world. She is the author of a book on glyphosate, titled "Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment," which was released by Chelsea Green publishers on July 1, 2021. This book was selected by Kirkus Reviews as one of the best non-fiction books of 2021.

Podcast Intro: Sakshi is a sales expert who has helped hundreds of clients create financially successful careers and a new mama managing a business from home. She recently hired a full-time employee and is now only working four days per week.  She is currently excited to travel for the rest of the year with her baby and husband while running her business.  How did she get to this point?  What is her secret? Direct Messaging or DMing! Listen in on this call where Cate gets an inside look at Sakshi's process of building relationships through asking the right questions, treating people as humans and not leads, knowing how to transition the relationship to business, and making a system around communicating through DM's.  You will leave this conversation inspired to connect! What you'll get out of tuning in: Why direct messaging can work as a lead generator. How to connect to your potential leads on a personal level. How to build a structure of communication on direct messaging. Links/CTA: Check out the latest events in Yogahealer! Sakshi Dhamija Links https://sakshidhamija.com/ Facebook: @sakshidhamija01  Instagram: @sakshidhamija_ Signature Soulful Sales Script: https://dogged-musician-7462.ck.page/f3a4379bad Highlights: Sakshi identifies how being a “lazy person” helped her to start this process. Cate talks about different kinds of sales and how it's constantly evolving. Cate and Sakshi discuss building systems around communication. Timestamps: [3:00 min]- Background and process of selling in DM's. [5:15 min]- DMing on different platforms. [6:10 min]- Typical lead cycle through DM's.   [11:06 min]- Length of the sales process with DM's. [14:45 min]- Evolving process for different types of buyers [16:40 min]-  Building knows, like, and trusts through DM's. [18:51 min]-  Applying DM's to YHC Model.  [21:15 min]- Transitioning from email to DM. [25:50 min]- Recap  [28:25 min]- Building systems to reach the wellness demographic and millennials. Quotes: “Let's connect the dots together of what I have been doing and let's just create something out of nothing.”  “Acknowledge someone that's following you.  The other person feels good, right?  That they are getting this exclusive attention from you rather than just having lots of followers or lots of friends.” “If you are trying really hard to actually sell to them, that's when you will lose the sale.” “Sales is getting to know a person, not as lead, but as a human being and connecting with them first on the level of resonance, before getting into the guts of their core issue and whether or not you can help them.” Guest Bio: Sakshi Dhamija Sales expert Sakshi's holistic approach to business has helped hundreds of clients create careers that are not only financially successful but also personally rewarding. As a woman of color with her own experiences of overcoming discrimination, Sakshi is dedicated to creating a shared space for women of every niche, color, and race and reshaping your business to be more time-leveraged, automated, and personally freeing than it's ever been before. Connect with her on Instagram https://www.instagram.com/sakshidhamija_/  

Podcast Intro: Durga Leela (a spiritual name) is a person in long-term recovery, a certified Ayurveda Practitioner, yoga teacher, and yoga therapist (IAYT certified) from the UK and now based in the US. She has shared Yoga as a Recovery Pathway in several Recovery Conferences over the last 20 years. She has also served as the Director of the Ayurveda Programs at the Sivananda Ashram in California since 2003 and is a professional member of the National Ayurvedic Medical Association (NAMA). In this episode, she shares her journey of healing and recovery from addiction. She also talks about the issues of Health Care regarding addiction, how she used Yoga to heal from alcoholism, and the emotional and mental health issues surrounding addiction. Personal story being a child of an alcoholic,  becoming alcoholic myself in my teens,  finding yoga in my mid-20s,  a few suicide attempts,  and losing my mother to alcoholism when I was 32 years old.  Shortly after, I was fired from a job I was headhunted into. Then I “did a geographic”— moving from London to Lake Tahoe to take a year off and sort myself out. But “wherever you go, there you are,” and after nine months in the United States, my new life was in shambles. I once again felt desperate, but this time I took myself to a meeting of AA (Alcoholics Anonymous)  18 months sober, allopathic medical professionals offered me antidepressants for their diagnosis of clinical depression Book Yoga of Recovery, Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction - YoR works with people who have a sex addiction, eating disorders, codependents with no substance abuse, and others where substance abuse is present but it is not the primary presenting issue. I work with people 16–84 years old; those who are members of 12-step programs and those who are not. We offer help to those who want to come off the pharmaceuticals they have been prescribed but find they are now dependent on them. What you'll get out of tuning in: We talk about the roots of the addictive behaviors: the main causative factor is the ego, the idea of having disconnection from spirit, disconnection from life. How Ayurveda is a foundational behavioral health care system that can help people thrive in long-term (emotional) sobriety spread addiction - it's not just about alcohol and drugs! addiction is treated by the acute care model but needs a continuum of care from recovery-oriented systems of care - a chronic care model - and overall CARE rather than CURE which tends to be mainly at the level of pharmaceuticals and surgery - but this does not work so well for problems of addiction article: Ayurveda Journal of Health  I truly believe Ayurveda is the best system of behavioral health care for all modern chronic diseases. sobriety, service, and fellowship (the three pillars of 12-step principles) Addiction is a bio-pscyhosocial-emotional-cultural-economic-political, etc. “character defects” that underlie all addictions—the one that is most ubiquitous being our tendency toward codependency—our ability to see in the other what is wrong but not be able to see or deal with it in ourselves “Svastha”— and addiction UT and “Svastha” This was very interesting to me as it fits with what I'd been told in AA—that addiction was a “spiritual malady” and I was “spiritually sick.” Ayurveda describes all diseases as “forgetting our true nature is spirit.”  Dr. Harikrishnan, Medical Director of Vaidyagram Ayurvedic Clinic in Coimbatore, India, states, "Addiction arises when we lose the purpose of our life. Vedic literature tells us we only get a human birth after several thousand other lives. The purpose of human life is to evolve, to go to a further level. When you have a bigger purpose, this guides you better in how to live each day. PK and recovery to reset cellularly. Dr. Harikrishnan, “We recommend cleansing the body through PanchaKarma-this eliminates the toxins and allows you a break from the circumstances-time away to cleanse and calm down, introduce new practices, change your lifestyle, and feel the effects of the new habits. It takes three months for food to go to the seventh tissue; within three months, our body is completely changed. Hence it is ideal for spending a minimum of six weeks to three months in a staged recovery process.” YoR offers Ayurvedic Pancha karma retreats in India.  Out-of-pocket spending vs. what is covered by gov't or insurance. The first stage is the deep cleanse; the second stage is learning both the principles and tools of Yoga and Ayurveda to help us make better decisions, and the third stage gives time to offer service to the others-the best way to get out of self. This increases confidence and self-esteem and allows us to share the gifts of our recovery with others. We then go back to live our lives knowing that we have a purpose, feeling calmer and stronger, knowing our capacity, pacifying Vata by eating properly and applying oil daily. (From the Book - online course - YoR Between the mat and the meeting - Ayurveda for our addictiveness; Understanding of our suffering determines the nature of our recovery) Links/CTA: Blogs by Cate Stillman: Sthira, Abhyasa + Body Thrive Diving Deeper Into Constitutions Body Thrive – Why It Works Podcasts  My Path towards A Life Of Thrive with Cece LaCena Take a Moment of Mindfulness and Breathe with Jill Novak Yoga of Recovery IG: @yogaofrecovery Yoga of Recovery YouTube Highlights: Cate shares her experiences living in a Ski Town Cate talks about the Body Thrive  Cate shares how she became intrigued with the Depp-Heard Case  Cate talks about Addiction as a Spiritual Malady  Cate talks about self-investment in addiction recovery Timestamps: [02:27] Durga's Healing Journey [08:29] Support from the Community  [13:23] Getting Introduced to Dharma  [16:52] Working with Addiction and the Importance of Behavioral Self-Care  [27:38] Emotional Inflammation  [34:18] The Biological Reality of Addiction  [41:08] The Negative Effects of Sugar [46:54] Becoming Whole  [48:52] Healing the Habits Quotes: “You know you're in recovery when you start wishing for a better past. You start to want to empower yourself, and that is to get up early in the morning and do these daily routines.” “Constantly needing to have medicine and nourishment with you psychologically reprograms your experience of needing something else to be whole,” “You can't really have someone just come off of heavy substances. There is a timeline of detox to treatment and recovery.” “We will attract to ourselves the people, circumstances, and events that give us opportunities to work through some of the life lessons that we're here for in this life when we thirst for truth.” Guest BIO: Durga Leela Durga Leela (a spiritual name) is a person in long-term recovery, a certified Ayurveda Practitioner, yoga teacher, and yoga therapist (IAYT certified) from the UK and now based in the US.  She has shared Yoga as a Recovery Pathway in several Recovery Conferences over the last 20 years.  She has also served as the Director of the Ayurveda Programs at the Sivananda Ashram in California since 2003 and is a professional member of the National Ayurvedic Medical Association (NAMA).

Podcast Intro: Using strategy sessions with any kind of client, dealing with any kind of issues, to determine what goals they have will definitely help you. What challenges does this person face in achieving those goals? Why does this matter right now to this person? Then, do they have the willingness to invest and change? Getting the most out of anything should be everyone's goal especially when learning things. Doing this ensures that time isn't wasted on things that are unnecessary. Focusing on a specific goal will help a lot in undertaking such a task.  In this episode, Cate talks about how you can do all those things. She will share some stories that relate to these predicaments and how she went about solving them. Stay tuned! What you'll get out of tuning in: How do you get a lot out of something? What do you do to keep focused? What questions should you ask so you can come up with a solution? How do you tell other people about your course? What are the issues that healers faced? How can you ask for permission strategically? Links/CTA: www.yogahealer.com help@yogahealer.com Highlights: Cate talks about the Madrid hotel she's in Cate mentions in-person events she'll be participating in Timestamps: [1:13] Getting the most out of courses [4:03] Setting up Strategy Sessions [7:01] Dealing with Different Issues [11:17] Talking About Events [12:17] Discussing Solutions [15:55] Challenges [21:55] Finding the Best Way to Help Quotes: “You can get a lot out of a small amount of dedicated engagement, as long as you know that that's where your attention is going 100% in that time.” “I like to start with a challenge, but then go a little deeper and probe a little bit more in or have to be willing to be uncomfortable. It's not just friends hanging out. Strategy sessions are coaching to find the goal and the challenge.” “You got to dig a little deeper, like underneath that little layer of Teflon, and be like How long have you had this goal? For how long have you had these challenges and helped them get real? Because otherwise, you're not going to know how willing they are to invest.”

Episode SummaryFounder & CEO of YogaHealer & Yoga Health Coaching, Cate Stillman joins the show to discuss her work as an innovative Ayurvedic practitioner, yoga teacher and health coach. Cate is the author of four books, including Body Thrive and Master Of You. Today, Harry and Cate engage in a rich dialogue on digital content marketing, positive stressor habits and what it means to be living on purpose. Cate expounds on her work guiding people to live their unique greater purpose, how she's grown as a podcaster and one of her most exciting focuses currently, urine therapy. Episode SponsorFocusrite –http://pcjk.es/focusrite ( )http://pcjk.es/vocaster (http://pcjk.es/vocaster) FullCast –https://fullcast.co/ ( https://fullcast.co/) Key Takeaways06:33 – Cate Stillman joins the show to discuss Digital Content Marketing, her podcast origin story and her passion for yoga 15:23 – How Ayurvedic wisdom and yoga teachings transformed Cate's life 20:19 – Big awakenings and the problem with conventional culture 29:20 – Problematic messaging surrounding Covid and tips for reducing inflammation 38:36 – Intermittent fasting 44:13 – Other positive stressor habits to form 48:34 – How Cate has grown as a podcast host and interviewer 53:12 – Evergreen content & Cate's books 1:03:15 – Harry and Cate discuss rebranding 1:07:22 – Something Cate has changed her mind about recently and the most misunderstood thing about her 1:11:09 – Harry thanks Cate for joining the show and let's listeners know where they can connect with her Tweetable Quotes“So, in the East, that responsibility is on you. You're the Divine. You are in the seat of the Creator. What are you gonna do with it? And, because you are the Creator, who you are is intrinsically evolution. So you are the whole and you are separate.” (16:39) (Cate) “If we actually look at the habits of modern culture - or what I call conventional culture - the habits of conventional culture leads to chronic inflammation which leads to chronic disease which is the number one killer worldwide.” (24:48) (Cate) “The people who are already turned on got more turned on. There are a few people who are getting turned on who got more turned on. The problem was that the narrative in the media globally was the message that you're the victim of a virus, which is largely known as Germ Theory.” (30:39) (Cate) “These habits that re-wild us are the ones that really turn on our physiology and our neuroplasticity. They're called positive stressor habits. Not all stress is the same. Some stress is when you do the hard thing and that hard thing makes you smarter and more able to do hard things in your life, which really changes the outlook of your future.” (44:39) (Cate) “Urine therapy goes way back. The Buddha talked about it. It's in the three main ancient Ayurvedic texts from about 2,000 years ago. It's one of those things that once you're in the know and you get it, you see the entire world differently.” (1:08:30) (Cate) Resources MentionedYoga Healer Website – https://yogahealer.com/ (https://yogahealer.com/) Cate's LinkedIn – https://www.linkedin.com/in/cate-stillman/ Cate's Facebook – https://www.facebook.com/yogahealer/ (https://www.facebook.com/yogahealer/) Cate's Instagram – https://www.instagram.com/yogahealer/ (https://www.instagram.com/yogahealer/) Cate's YouTube Channel – https://www.youtube.com/channel/UCXZuCiGCy6yx8i-DcdQdNng (https://www.youtube.com/channel/UCXZuCiGCy6yx8i-DcdQdNng) Cate's Podcast: Link to Live Events – https://yogahealer.com/our-events/ (https://yogahealer.com/our-events/) Link to Cate's P Book – https://yogahealer.com/p-book (https://yogahealer.com/p-book) YogaHealer – https://yogahealer.com/podcasts/ (https://yogahealer.com/podcasts/) Cate's Books: https://www.amazon.com/Cate-Stillman/e/B017T8RWAG%3Fref=dbs_a_mng_rwt_scns_share (https://www.amazon.com/Cate-Stillman/e/B017T8RWAG%3Fref=dbs_a_mng_rwt_scns_share) Read It Later App –...

Podcast Intro: When people get diagnosed with something either chronic or terminal, they suddenly are at the mercy of their doctors. Because of the overwhelming, people don't always feel competent to stand in their own truth or even ask the right questions.  Many people try to fight diseases with therapy. Unfortunately for others, healing from chronic diseases isn't for them. With the usage of Cannabis and other THC products, people have had the chance to heal and even have much better health in life.  In this episode, Joanna Matson-Tandberg will share her experiences with cannabis and how it is transforming the medicine industry. Stay tuned! What you'll get out of tuning in: How can cannabis aid in the healing of a disease? Can you treat cancer with gummies or other stuff that is sugar-based? What is sublingual? Links/CTA: Yogahealer ongoing FREE Workshops http://zvbotanicals.com https://www.instagram.com/zvrebelwellness/ Highlights: We have a global mental health crisis magnified by and contributes to chronic sleep problems and digestive issues. People need and want to feel empowered and more in control; to be able to do more on their own to improve their health and wellbeing. For people to gain freedom and independence in their lives, and to take back control of their bodies and mind, they need hope, wisdom, and change. We need integrated approaches to self-care, self-love, and daily living routines and habits. People are hungry to learn and access the tools necessary to find contentment in life and freedom to handle daily stress and still stay balanced, grounded, and connected. Magazine Interview Hemp 101- The Basics by Veronica Castillo The French Toast: “The Connection Between Ayurveda, Cannabis, And Psychedelics” by Becky Garrison Radio Interview about Ayurveda on the NOWe show in Canada Cate highlighted that cardiovascular disease is a disease of chronic inflammation. Cate shares her thoughts that there's so much variability in guiding members in a course in terms of the medicine and the dose.  Cate tells a moment when she's going against the culture. Timestamps: [01:28] The Guest's Background [04:57] Using THC Oil to treat Cancer  [10:17] Understanding Cardiovascular Diseases [13:50] Cancer Death Rates  [15:50} The Variability of Ayurvedic Medicine  [18:24] Consuming Cannabis Edibles [20:20] The Ideal Therapeutic Way to Receive Cannabis [22:28] Where people get their own THC Products [26:13] Going Against Culture  [31:13] Venturing into Cannabis Treatments [40:36] Getting Control  [41:27] The Plant Medicine and Pill Culture [46:57] The Citizen Data  [52:51] Plant-Based Products Quotes: “Eat the cannabis in an edible form. You're going to feel the effects about eight times more than if you're doing a sublingual or a suppository because the way cannabis is metabolized through the liver gives you eight times the increase of sensation.” “It's easy to feel crazy when you're counterculture, but it makes so much sense in your own body and intuition. You feel that you are violating yourself when you venture into something not accepted by a common culture.” Eventually, you start to get your freedom back. You create your power source inside yourself. There is intelligence so much greater than we understand and so much greater than we have. Even though these plants have incredible healing powers, they also have poison powers because too much of anything is bad.” Guest Bio: Joanna Matson-Tandberg ZV Botanicals Founder & CEO, Joanna (Jo) Matson-Tandberg Joanna is the founder and CEO of ZV Botanicals, a lifestyle and wellness brand offering hand-made CBD-infused Ayurvedic formulas, like tinctures, bitters, body oils, and salves. These small-batch, organic, and 3rd party tested therapeutic formulations are sold directly to the consumer with special attention to educational and inspirational content about healing through Ayurveda and stimulation of the Endocannabinoid system. Joanna strives to embrace Ayurvedic, Yoga, and cannabis as true healing medicines in all aspects of her life. She learned of the science behind the plants as a form of healing from a debilitating life with Crohn's, Thyroid disease, and severe degenerative arthritis of her spine. Her passion for healing naturally extended to her creating a healing protocol for her father, who in, 2015 was diagnosed with Stage IV metastatic melanoma to his lungs, stomach, lymph, and adrenal glands. He overcame this devastating diagnosis by following an Ayurvedic and cannabis oil regime and recently received his “no metastatic masses” radiology report from his oncologist at Emory Medical. Joanna is a NAMA-recognized Ayurveda Wellness Counselor from the Kerala Ayurveda Academy and is a certified Cannabis Clinician through The Medical Cannabis Institute and Dr. Sulak's Healer programs. Memberships include the American Herbalists Guild, GreenMed Research, Yoga Alliance, Project CBD, and the Society of Cannabis Clinicians. She is also a faculty member for the Holistic Cannabis Academy and NAMA Pace Provider. Joanna lives in the Pacific NW with her artist and physicist partner Erik Tandberg. Along with running ZV Botanicals, she teaches Ayurvedic wellness classes and retreats, offers cannabis and ayurvedic counseling, and creates powerful herbal remedies. She strives to balance her life through yoga and mindfulness practices to better fulfill her life's work of sharing her own experience of healing and helping others.

Podcast Intro: What does it mean to put your wisdom into action? What does that mean exactly, and what does it have to do with time? What does this have to do with growing up or getting older? Our bodies should get smarter over time. For wisdom to be embodied, you have to live it, which means you have to do the things you know. In many ways, we're stuck in allopathic ways of thinking and beliefs. We live in a culture where allopathy is the norm. It's hard to see things from someone else's point of view unless we've somehow risen above our own culture and understood other cultures on a cultural level. Only then do we have the freedom to choose. What you'll get out of tuning in: Can you trust yourself? What's a woman's I Ching? How can you give yourself your own parameters? What's your keystone habit? What happens when you tell people what you're excited about? What do you believe about health? Links/CTA: Check out FREE Workshops at Yogahealer.com Highlights: Cate recommends the book “A Woman's I Ching” by Diane Stein. Cate likes Diane's language about when you don't know these uncertain times. Cate shares her experience with Indy when they're on the beach to work out.  Cate reminds everyone to expand their awareness of physiology to understand what other cultures believe about how the body works. Timestamps: [01:33] Laser Coaching [06:58] Articulate your own beliefs?  [11:01] A new power to trust yourself [11:48] Big factor that comes up often with decision-making [14:22] Limiting Speech [21:52] Live the wisdom that you know [22:31] The Vedic Tradition [25:56] Mentally and Physically go inward [28:50] Habits that slow you down [30:26] The nervous system is in the bone marrow [33:14] Beliefs about healing traditions [34:41] Hardest things about belief Quotes: “If someone's always been rebelling against our culture, it really changes things rather than if someone's felt like overwhelmed by culture in the past, and that culture steered their decision making and that's ended up in a place that has been lackluster on the personal empowerment front, left something to be desired.”  “The idea of saying I will not be discussing this, thinking about this. Because my tendency throughout my life has been to be quiet. Just sit there and be stubborn not to do what people want me to do. But just think about the fact that I'm doing that too much, not just settle with it. Think about it too much. Think about it, okay, I'm stubborn, I'm not doing this thing because the only way I can have control over anything in my life is by not doing the thing.”   “From the Vedic tradition, they were very clear about these teachings. If your mind is spinning, you are burning the depth of integrity of your immune system. You're either dispersing it or you're burning it. And so what does this mean? This is so fascinating how resting with ease and full awareness is the practice. It's a choice. It's a habit.” “Where the senses go, the mind goes. We have to choose, we have to be careful about how we do our sense of organ self-care, and we have to be careful about taking the time that has nothing going on. So that the mind can unwind a bit.”   “You take something if you pull a card like that in the I Ching. And now as a time of waiting, that's how you are able to take action still. So it's not procrastination. It's a conscious engagement with tabling something and building deeper energy in the process.”

Podcast Intro: Yoga Health Coach Shannon McCall is also a Writer, Ayurveda Practitioner, and Yoga/Meditation Teacher who leads her group to results and guides them toward life transformations.  While the year-long, trimester structure of her program is working well, the enrollment process every trimester is not. Tune in on this Coaching Gym where Cate helps Shannon get clear on what's working and what needs to change for enrollment.  Through this conversation, we will discover how to use our authentic voice in our marketing messages, while also giving potential members a sneak peek of what is in a dynamic group is all about.  You will feel inspired to figure out what you care about most and design messages around it to help those who need to hear it most! What you'll get out of tuning in: How to create a community of belonging. When to step back and reevaluate your course. Why use anger in marketing. How to get clear on your core messages. Links/CTA: Check out the latest happenings in Yogahealer here Shannon McCall's website: https://www.livingintobalance.com/  Ken Wilber Hiro Boga Personal Manifesto Podcast with Emily Cole Highlights: Cate talks about the magic of the eastern perspective creating a life beyond us. Cate teaches about a Ken Wilber-inspired inquiry practice.  Shannon talks about her Hiro Boga training. Timestamps: [3:11] Understanding the R.O.I. [6:16] Reevaluating course. [7:39] Inquiry practices- getting felts sense for business [11:59] Understanding who your course is for. [14:14] Using anger in marketing [17:17] Marketing from the inside out. [21:32] Understanding your core messages. [24:20] Speaking to the results. Quotes: “You need to know what you do and you need to know what people are thinking at the different stages so that they can get to lifetime customer value.” “Your course has a life that's beyond you and you are channeling in where the group goes and building a structure to do that.” “You're sleeping anyway, you're eating anyway, you're showering anyway, you're exercising anyway, so you might as well do it in a way that actually supports you.”   “Channel your anger for transformation.” Guest: Shannon Shanti McCall Writer, Ayurveda Practitioner, Yoga and Meditation teacher, Yoga Health Coach

Podcast Intro: There's too much stuff in our emotional body that we're not processing. We're just covering up small bits and pieces of food as we go. Emotional inflammation, in addition to physical inflammation, has an impact on our physiology. The negative pressures we face lead to an unhealthy lifestyle that has long-term consequences. In this episode, Cate Stillman talks about the most prominent negative stressors we have and the root of chronic inflammation. She shares how negative stressors affect emotional and physical health and how we can better care for our physiology. Tune in to learn more! What you'll get out of tuning in: What intermittent fasting does? How to Start Intermittent Fasting How to Lose Belly Fat and Tone the Muscles What is happening with fat cells?  How to have a Healthier Physiology  How to Remove Negative Stressors  How to Develop a Fasting Habit What pattern most people are in and why does it lead to disease? Why do people that have chronic inflammation have a hard time being adaptable to new bacteria and new viruses? Links/CTA: https://www.yogahealer.com/free-workshops https://yogahealer.com/ Highlights: Cate talks about the importance of understanding Autophagy  Cate shares the two sides of the Human Organs Cate discusses the Modern Culture of Overeating  Cate talks about the evolution of Chronic Inflammation Timestamps: [03:00] Eating Rhythm  [05:58] Number one habit that creates Chronic Inflammation [07:00] How Negative Stressors Disorganize our Physiology  [09:14] How Humans mate based on Physiology  [11:37] Positive Stressors [13:29] How much should we do Intermittent Fasting?  [15:14] Cate's Intermittent Fasting Challenge [16:49] Negative Stressor [18:46] Inflammation leads to disease [21:46] Chronic Allostasis [24:25] What the Immune System is Designed to do  [27:02] What Happens When We Start to Fast? [29:13] What happens if you don't have Autophagy? Quotes: “The number one habit that's creating chronic inflammation is eating too frequently. It's a modern culture where we snack late and sit on our asses way too much. We prefer convenience over real food, we make decisions to make us feel good in the short term. They don't make you feel relaxed and aware and like you have all the time and all the money that you need. We end up worrying too much and sacrificing sleep. Those are all a result of decreased neuroplasticity from eating too frequently.” “As you become more integrated with your physiology through the fasting habit, you actually can activate the deeper muscles of your soul and your abdominal transverse. That also gives you tone in your lower belly, which gives you tone and your lower back. It gives you tone in the side abdominals. What that does is actually accentuates your waist-to-hip ratio. You're also supported in your lower chakras.” “The more you actually understand your physiology, the more you can get yourself to skip a meal.” “We have been evolving with bacteria and viruses. Viruses are a much bigger subset of genetic diversity than bacteria. You have your human DNA cells, you have your microbiome cells, and then you have your virus, which is huge and expansive. Our physiology is meant to constantly adapt to what's coming in. We don't get to adapt if we don't have lysosomal action. If that's all going to digest food, you are depleting your adaptability. That will accelerate your aging and it leaves you very vulnerable to new viruses and bacteria entering the evolutionary cycle alongside mammals. It's nothing to be afraid of, but you should know how it works.”

Your health and wellness has a big impact on your business and there are a lot of opinions about what being healthy looks like. Social and cultural norms often take precedence, along with quick fixes.   The truth is that change and evolution, both in business and in your health and wellness, take time. This week on the podcast, Cate Stillman is sharing her expertise around integrating changes into business, doing hard things, getting uncomfortable so you can evolve, designing your lifestyle, taking care of chronic issues, and so much more.    What Cate has to say is controversial for many because it goes against everything the masses believe in our culture. But isn't that an even better reason to have this conversation? It's important to open minds to new ideas and ways of doing things and to truly look at the science behind why we feel the way we feel and do the things we do.   I hope you'll tune in with an open mind and think about how you can let go of some of the challenges that might be holding you back. About Cate Stillman: Cate founded Yogahealer in 2001 as an avant-garde dialogue in ancient wisdom for modern humans. The Yogahealer community has depth, span, and breadth. Over 20 years, Cate Stillman has corralled the conversation towards relevance, resilience, rewilding, rewiring & results for modern humans to thrive in their bodies and achieve their life goals.   Cate is an evolutionary thought leader, global tribe builder and author in the field of rewilding humans, orienting towards meaning and purpose, and getting deeply invested in life. Cate developed the course curriculums and mentoring community for Body Thrive, Master of You, Living Ayurveda Course and Yoga Health Coaching.   Cate splits her time between the mountains in Teton Valley, Wyoming and Punta Mita, Mexico. She is an avid mountain biker, skier and surfer, and mother of 1. Links and Resources: Body Thrive by Cate Stillman Master of You by Cate Stillman Body Goals Crash Course - Email her at help@yogahealer.com and ask for it for free Jordan Peterson Mark Mattson on intermittent fasting Yoga Healer Podcast Yoga Healer Facebook Group Time Stamps: [4:14] Using the right words to describe your business [5:00] Circadian rhythm really matters  [6:00] Goal - personal planetary thrive [6:20] Chronic inflammation leads to chronic disease [7:48] Seeing changes take time [9:00] Community belonging is important and it's a long game [10:10] Without a timeframe, you won't solve the deeper issues [12:08] Ego slows the growth process [13:01] Do the hard things in the short term that you know are good for you in the long term [15:30] Negative bias is worse than glass half empty [17:08] Be in environments with people of positive habits [18:32] If you're not uncomfortable, you're probably not evolving [28:12] The adventure is important [28:41] Lifestyle design; goal opportunities close quickly [30:15] You're either decaying or you're learning new things to grow [32:30] Chronic inflammation feels like shit every day [33:06] It's risky to force yourself to step into opportunities [34:44]The more you stack positive stressor  habits the better [36:38] If we're in constant problem solving mode, we move to anxiety; it's exhausting [37:50] Growing a biz relies on your body, your focus and mind [41:50] What's causing distraction for people [43:24] What you experience as hunger isn't really hunger [47:08] We've lost the understanding of nuance

Podcast Intro: Emily Cole, founder of Wild Within Coaching, is a Yoga Health Coach, Adventure Guide, and Digital Nomad, just to name a few things…  She believes in doing the DEEP WORK of getting centered within the self and loves guiding others to do the same. At a Live Event in January of 2022 with Cate, Emily was inspired to write a personal manifesto and has felt her purpose as a leader expand from this process. Listen in as Emily and Cate explore how her personal manifesto has led them to find her own truth, how it has been useful in coaching, and how it may evolve in the future.  This conversation will leave you inspired by how much can be discovered when we insource our wisdom vs. outsource! What you'll get out of tuning in: How live events are so transformative.  Why a personal manifesto is so useful for continued growth. How to stay integrity. Why publish your convictions. How to use a manifesto in decision making. Links/CTA: Yogahealer's Next Live Event: ALTA July 28-30 Yoga Health Coaching Launch - August 3 Master of You - Sep 8 Emily Cole Links Wild Within Coaching Blog: Your Personal Manifesto Community by Peter Block Deep Work by Cal Newport Highlights: Cate talks about creating values and beliefs in her personal family structure. Cate talks about common new age community beliefs lacking structure. Cate talks about the importance of follow-up after Live Events. Timestamps: [4:20]: The what and why of a personal manifesto.  [6:20]: Getting clear and specific on what you stand for.  [9:53]: Using a manifesto to check your life trajectory. [12:16]: The evolving manifesto. [16:39]: Building a bigger vision/three-year plan.  [19:00]: Personal Manifesto as a structure. [22:42]: Live events and follow-up. [27:18]: Doing the deep work.   [32:12]: Staying in integrity. [34:52]: Publishing your convictions and accountability. [38:19]: Decision-making through your manifesto. [42:10]: Negative vs. positive stressors. Quotes: “It's noticing what you really actually care about and then from care it goes to conviction.  What do you have a conviction about? And from conviction, you can see how deep it goes.” “The more we understand our manifestos or what exactly are our beliefs we deeply care about, it can serve as a guiding light for the direction in the next chapter of our life.” “You want to use your manifesto to solve problems in your future based on things you've learned in your past.”  “It's easy to go to events.  It's hard to build relationships on the follow-through side.” “If you are mad about something, that's a perfect time.  What do you do when you are angry?  What a great time to block some time for a manifesto!” Guest Bio: Emily Cole As the founder of Wild Within Coaching, Emily believes in, supports, and models going deep within ourselves for a wild journey. With a decade of wilderness guiding experience, she knows intimately the transformative power of adventure and how good it feels to be centered in oneself. Through coaching, she has seen the same process of people coming into their own guidance, wisdom, and power and loves supporting and guiding these exciting journeys too.

Podcast Intro: What are your beliefs around health, healing, and disease? You might have experiences that you have individually experienced, and there are also universal energy experiences or unity consciousness experiences that are also part of your experience box. But you can't know everything on some level. In this world, there is a lot to learn. Do a bit of exploration. When you hear someone else tell you about their experience, it becomes part of your own. You can have direct perception experiences and experiences in different levels of consciousness that aren't always conscious states. What you'll get out of tuning in: What is your workshop on looking at beliefs? What are some ways to question our beliefs? What are your beliefs? What is obvious to you? What is the emotional resonance you have with this specific word over that word? What is the opportunity at the crossroads of your life right now?  Is inquiry practice a healing process in itself? Links/CTA: Liminal Thinking by Dave Gray Check out Yogahealer's latest events & workshops! Highlights: Cate shares one of her favorite images which is Dave Gray Cate tells a story when her daughter keeps asking questions that are so beyond her experience. Cate mentioned being aware of the visceral experience Timestamps: [0:59] The empathy map by Dave Gray [5:19] Beyond the threshold  [8:57] Experience the experience in your body [11:31] Inquiry practice [15:01] Emotional resonance with certain words [16:14] What're the crossroads right now? Quotes: “We have these strong theories, judgments, beliefs, and things that we think are super obvious. But it's resting on a small chunk of possible experience. What brings us beyond the threshold, beyond our condition thinking into liminal thinking is actually in part when we question our beliefs.”  “Your beliefs are what is obvious to you.” “It's okay to allow for contradictions. As you investigate your beliefs about the mind, return to what experiences have led you to those beliefs.” “It doesn't have to be obvious to anyone but you because you're just relying on your experience of what's obvious.”

Podcast Intro: Chris Badgett, “the online course guy”, is the CEO of LifterLMS (Learning Management System), which is a building tool for WordPress-powered websites and helps creators and experts build course platforms to generate income and impact.  He also hosts the LMScast podcast for course creators and education entrepreneurs.  While he is passionate about teaching this, he is also a “Nature guy” that has lived on a glacier in Alaska and is now a homeschooling Dad living on an organic farm in Maine. Listen in on this conversation where Cate taps into Chris' expertise about the past and future of online communities.  While this way of learning is not going away and expectations continue to rise, quality and overwhelm remain the biggest challenges.  Learn why it's so important to build a framework around customer results and how to not get caught up in the mechanism. That allows communities to come together to evolve in a specific way for results! What you'll get out of tuning in: Why live an integrated life as an online entrepreneur. How to overcome overwhelm with technology. How to ditch imposter syndrome and be authentic. How to build your online course framework for success. Why be flexible for all learning types. Links/CTA: Check out our latest events in Yogahealer: https://yogahealer.com/our-events/ Lifterlms Youtube: https://www.youtube.com/lifterlms WordPress LMS Buyer's Guide: https://lifterlms.com/wordpress-lms-buyers-guide-request/  LifterLMS website: https://lifterlms.com Highlights: Cate references the four aims of life in relation to leading the journey. Chris talks about statistics and reasons for failure in creating online courses.  Cate explains the different processes in Body Thrive vs. YHC. Timestamps: [4:07]- Creating structured flows through websites for digital learning. [6:40]- Tech overwhelms what to do. [8:22]- The explosion of humans and online courses.   [11:47]- Overcoming Imposter syndrome. [17:05]- Leadership as integrated transformation.   [19:22]- Framework of success. [25:05]- Process change vs. behavior change.  [29:07]- Building flexibility for all personality and learning types. [34:22]- The future of online forums.   [40:57]-  Using Google calendars. Quotes: “I just often recommend that people just slow down and just put your customer at the center of their business, not what you think you need, but what do they need?” “At the beginning, Humans are learning machines.  Literally, we pass down what we know from generation to generation and we try to get better as we go.  It's literally what we are designed to do.” “At the biggest macro level, learning is what makes us human and also just makes us connect with the world around us.” “It's all about finding your niche and your style.” “In any aspect of your life where you want to move forward, you have to lead.” Guest BIO: Chris Badgett Chris Badgett is known as “the online course guy.” He created successful online courses, created a permaculture course publishing business with experts around the world, and is the CEO of the popular fast-growing course building tool for WordPress-powered websites called LifterLMS. LifterLMS helps online course creators convert their expertise and life experiences into income by creating impactful online courses. Before Chris built LifterLMS with his team, his company built custom courses and membership platforms for clients. Chris hosts a podcast for course creators and education entrepreneurs called LMScast. There are over 300 episodes on LMScast. That's how passionate he is about online courses, membership sites, and learning management systems.

Podcast Intro:  A lot of people experience Weight Creep, a phase where we suddenly gain weight, and they find it hard to reverse the effects. Some just accept while others are determined to fight the weight gain. It's easy to think that Intermittent fasting, working out, and proper dieting is the solution to weight creep. But what if there is an underlying layer to the issue of gaining weight?  In this episode, Cate will talk about Weight Creep, what is going on with the body when gaining weight, and why it is a big deal. What you'll get out of tuning in:  How to fight weight gain How to fight hunger while fasting How to prevent dysmetabolism How long you should do intermittent fasting How to find the root of why you are gaining weight Links/CTA: https://yogahealer.com/form-body-goals/ https://yogahealer.com/ If you want to start intermittent fasting, go to https://yogahealer.com/if-course/ Highlights: Cate says that weight creep is chronic inflammation. The body is in a constant state of high alert and is releasing inflammatory chemicals. It heavily affects the fat cells, blood cells, and the body's many different systems and can be a cause or consequence of multiple diseases. Cate shares that she has been in health and wellness since she was 16. She shares that she had a weight creep at the time when she first got into health and wellness, trying to find the cause of her migraines and allergies. She would read books about health and wellness trying to find answers.  Cate shares that she had been pushing her body where she would only snack on dark chocolate. She didn't know that she was already fasting until she got into the world of intermittent fasting. She says that there was a part of her that was thinking too much about food. Timestamps: [00:39] What happens when we gain weight? [04:45] The Bigger issue behind Weight Gain [05:34] The Weight Creep [09:04] Creating Breakthroughs [12:18] Autophagy: The Process of Breaking down Cells [15:12] Apoptosis: The Process of Programmed Cell Death [17:38] How Cells Break down [19:34] Anthropogenic: The Inducers [24:08] Dysmetabolism and Resistance to Hunger Satiation [26:13] How Hydration Affects Hunger [29:01] Working through the Initial Challenge of Fighting through Hunger [35:36] The Body Gold Sessions [37:01] How the Body Thrive Habits Help with Autoimmune Diseases [38:18] The Deeper Issues Underneath Weight Gain [40:55] How being in a Community makes things Easier [44:20] Five-Day Fast Mimicking Diet Quotes: “Weight is a side effect of so much else going wrong. If we look at the habits, it's like inflation where there's a problem. Solving the problem would require work. But you don't want to do the work and so, you just print money. The same thing is happening with negative stressors where our weight is creeping.” “When you do the hard work, even if it's simply hard work, everything gets better. Everything gets better, even with the problems underneath the weight. We want to look at the problems underneath the weight.”  “Think of yourself so much more as a closed system than an open system. We are so incredibly durable as mammals, which can be seen with our pets. We are built for survival. We are not built in a delicate way like our entire ancestral past.”  “It's not about forcing the body to fast longer. It's about finding deep satiation in life. How long it takes is going to depend on how you deeply want to get under the layers of why you are overeating, why you are putting on too much, and why you are not letting your fat cells circulate.”

Podcast Intro: Like many, Helena is a Yoga Health Coach who has felt unmotivated and stagnated by everything going on in the world.  While her expertise in Ayurveda, Massage, Yoga, and Somabreath is needed more than ever in the world, she hasn't felt confident in a complete online community.  All of this, along with plans to move to a new location has got her questioning the best path for her purpose. This coaching gym with Cate and Helena is filled with many gems that motivate and reinvigorate making your personal brand a unique journey.   Take a deep exhale and drop into this conversation on building structure, designing a course, and finding potential clients in a way that is authentic.  When our inner wisdom is causing friction with our purpose, how can we create flow from that friction? What you'll get out of tuning in: How to get motivated again! How to build a dynamic group in a new community.   Where to host live events. How to build an evolving structure for your unique course. Why get potential clients interested in wellness investments. Links/CTA: Yoga Health Coaching Podcast with Debbie Grover-Slavin Soins Ayurveda Highlights: Cate shared about explaining what a healing journey is at the National Ayurvedic Medicine Conference. Cate talks about building a structure that can evolve through Yogahealer. Cate stresses the important responsibility of teaching people how to invest in wellness. Timestamps:  [4:50]- Turning internal wisdom into free talks.  [5:55]- Getting clear on goals.  [8:20]- Organizing and designing around our personal healing journey.  [12:07]- Organizing and designing around member avatar.     [16:05] - Lead the journey unique to you.  [21:33]- Planning out live events.  [27:08]- Mesh networking.   [31:54]- Pricing to get “skin in the game”  [34:25]- Marketing content creation.  [38:07]- Teaching people how to invest. Quotes: “The members are also mentors.  We are all continually learning.” “What do they need to know, think, and experience in order to transact with me and start the healing journey?” “The structure is going to evolve and that's the beauty of this business model.” “Don't think about nailing the structure.  Think of the best structure to possibly test first.” “What's the opportunity cost of not having people in your life that is growing, changing, and evolving and learning new things and living a healthy life? Guest BIO: Helena Subijana Coach practitioner in Ayurveda, Yoga and Somabreath instructor.

Podcast Intro: A well-functioning immune system protects the body against sickness and infection.  When the immune system fails, it destroys healthy cells, tissues, and organs by mistake. These attacks, known as autoimmune diseases, can damage any region of the body, compromising bodily function and potentially posing a life-threatening hazard.  You can imagine that if your cells are attacking each other, there isn't much balance or harmony in the body, which isn't a good foundation for good health. It requires balance and harmony to function properly. So, how do we give our bodies the balance they require? Tune in as Cate talks about the correlation of autoimmune with habits, and what can you do to target the root cause of this dreaded illness. What you'll get out of tuning in: What are the early symptoms of Chronic Diseases Difference between allostasis and homeostasis in autoimmune Two digestive operating systems on a cellular level Links/CTA: https://yogahealer.com/ Highlights: Cate talks about the ancestor's knowledge that everyone has different body types Cate talks about the dangers of negative bias Cate talks about the inflammation-causing confusion in physiology Timestamps: [05:26] - The Modern Healthcare System  [07:41] - Symptoms of Autoimmune Fatigue [14:47] - Different Body Types [19:01] - Counter Negative Bias with Positive Bias [26:21] - Circadian Rhythm Habits [28:11] - Rewards of the Healing Journey [32:43] - How Diet Affects your Body [39:08] - Fasting vs. Over-eating Quotes: "I also want people with the symptoms of autoimmune where their symptoms without a diagnosis to be able to potentially prevent going down the path of having a scary diagnosis." "The endocrine system is the big communicator of the body. If we understand that the fatty tissue of the body is an endocrine system right then we have to understand that like okay, the stakes are high if we're carrying too much weight." "In terms of personality, people with more Vata, or wind in their type, the lighter type, so they'll naturally be excited, they'll naturally be fun to be around, light-hearted, quick to remember, quick to forget, and quick to forgive."   "It's easy for anybody to feel overwhelmed, and what we need to correlate is that overwhelm is an emotion of inflammation. If we entertain that emotion, meaning we don't do something to change our emotional state, what can happen that can turn the tide of a symptom of autoimmune into a disease of autoimmune." "One of the scariest things about negative bias is it decreases your neuroplasticity. It makes you less able to learn something new. Negative bias to become less capable of diet and lifestyle changes." Guest BIO: Cate Stillman Cate Stillman started Yogahealer.com. She educates wellness professionals on how to have a more significant impact and earn more money while also living their best lives, and she gives thrive-seekers the tools they need to do just that. Founded Yogahealer.com in 2001, Cate's website has helped thousands of people achieve their health, family, and community goals. Her Ayurveda courses, Body Thrive and Living Ayurveda have a profound effect on the lives of individuals who participate. Paddling and surfing in the winter and mountain biking in the summer are two activities she enjoys the most.

Podcast Intro:  Cate and Sarah have known each other since 2006.  While Sarah is thriving in her wisdom years, she is enrolled in YHC Mastery to bridge the gap between cognition and implementation.  In this next evolution, she looks to schedule her time more efficiently in order to be in authentic flow while continuing to guide others on their own.    Listen in on this conversation as Cate walks Sarah through the process of time blocking enrollment conversations, live coaching, content creation, and teamwork to dive even deeper into her feminine leadership experience.  This is a rich and inspiring conversation with a brilliant community elder that you don't want to miss. What you'll get out of tuning in: When to schedule work around your natural energy. Where to use time block buckets for more efficiency. How to use common questions and objections for content creation. Links/CTA: Upcoming Workshops: Living Ayurveda Course – June 9 Join Cate's LIVE Workshops: Lisbon Live Event (Lisbon, Portugal) – June 3 – 5 Alta Live Event (Alta, WY) – July 28 – 30 Sarah Hutchinson website: https://yogabeyondtheposes.com/ Atomic Habits by James Clear Highlights: Cate shares her personal schedule that works with her energy. Cate explains the pillars content for Yogahealer. Cate talks about her personal allergy medication experience. Timestamps: [2:57]- Theming workdays around natural energy. [5:27]- Time blocking buckets. [7:54]- Scheduling enrollment conversations.  [11:22]- Scheduling live coaching. [14:11]- Scheduling content creation with the team.   [16:45]- Scheduling AV content creation.   [20:35]- Common questions into content. [23:28]- The allergy objection. [28:35]- Using common keywords from google searches. [30:32]- Time Blocking summary.   [32:43]- Working through resistance. Quotes: “Those enrollment conversations are super curious and they are energizing because you get insight into what keeps people stuck or holding themselves back.” “Objections we create content around for marketing FAQs we create content around for course creation. “How can I help this person think about this in a way that would enable them to actually get to the end result that they want?” “Writing organizes your thoughts and then when you speak, you are speaking from your organized thoughts.” “The hurdle for most people is START.  It's not a hurdle to continue what they started.” Guest Bio: Sarah Hutchinson Sarah is a multi-certified Yoga and Ayurvedic Educator, Mediation Teacher, Women's Leadership mentor, and Enneagram Coach. Her passion is supporting people to know what's in the way of doing their best work in the world while living vibrant lives.

Podcast Intro: The problem with the Western Medical model is when you have asthma, it's super scary because you can't breathe. We never actually get to the root of the problem of what is causing asthma. All we know is that it is a chronic inflammatory disease.  In this episode, we will be talking about asthma. We will be exploring the views of modern culture on asthma and the root of the disease. Cate will also share breathing exercises that will help expand your airways. Stay tuned. What you'll get out of tuning in: What do you need to understand about asthma? What's the problem with the Western medical model right now? How can intermittent fasting help someone with inflammation? What is the frequency of shifting parasympathetic? Why is breathing through your nostrils important? Links/CTA: https://yogahealer.com/ https://yogahealer.com/allergy-relief https://yogahealer.com/free-workshops/ https://yogahealer.com/ayurveda-masterclass/ Highlights: Cate talks about the growing issue of chronic inflammatory diseases Cate shares breathing exercises Cate tells a story about chronic inflammation during the 1900s Timestamps: [03:01] Understanding Asthma [07:55] Exercising the Lungs [13:26] The Microbiome in the Lungs [18:33] Three-Part Inhale [23:15] Why physiology becomes hyper-responsive [25:17] The Death Rate of Chronic Inflammation [29:17] Chronic Psychological Shift Quotes: [01:12] “In modern culture, we get a scary diagnosis like asthma and then we get medication for that, which is chemical medication. In general, it's created by chemistry in the lab. And the issue is that if we don't understand the underlying cause. We never get to the root of the problem of what is causing allergies, asthma, or autoimmune conditions. If we don't get to the root of the issue, then what happens is that issues stack on top of each other.”  [07:23] “Asthma is a chronic inflammatory disease. Trying to rewrite our program thinking asthma is something separate from chronic inflammation will remodel the pathways. It is important to understand that asthmatic airway are also characterized by remodeling a term used to define complex morphologic changes involving all the structures of the bronchial wall.” [14:13] “Bacteria, viruses, archaea, and fungi are there for the functionality of your lung tissue. They're not human DNA cells. They're bacterial and viral cells. When the microbiome of your lungs is happy and healthy, you're not inflamed. They actually eat the inflammation the microbes actually eat the viruses actually eat the inflammation.” [17:32] “When we do the easy things that make life harder in the long run that increases chronic inflammation.”

Podcast Intro: Alissa Xander is a personal trainer, runner, and yoga teacher who took the plunge and quit her career to be a Yoga Health Coach.  Now she is not only successfully guiding her own members through life transformations, but she's also a HUGE asset to the YHC community as a Body Thrive Assistant and YHC Mentor.  This is just a few of the reasons Alissa is Coach of the month! Tune in on this inspiring conversation between Anna and Alissa as they celebrate her, her members, and mentees' successes.  As Alissa mentions the microcosm of her own member supported by the macrocosm of YHC, there is no denying the transformational power of dynamic groups in hitting our goals and expanding our reach. What you'll get out of tuning in: Why mindset shift is a key player in success and transformation. How to niche your skills into a unique package. Why set up systems to scale. How shifts in beliefs are amplified in dynamic groups. Why schedule self-care as a priority. Links/CTA: Upcoming Workshops: Living Ayurveda Course – June 9 Join Cate's LIVE Workshops: Lisbon Live Event (Lisbon, Portugal) – June 3 – 5 Alta Live Event (Alta, WY) – July 28 – 30 Alissa Xander's Links: Website - https://alissaxander.com/  Linktree - https://linktr.ee/alissax Facebook Group Women Rocking their Next Chapter Facebook Group Peace Run Yoga Instagram - @alissa_xander_wellness Twitter - @alissa_xander YouTube - Alissa Xander Wellness LinkedIn - Alissa Xander Highlights: Alissa talks about the mindset connection in running a course and marathons.  Alissa tells a story about members' identity evolution as a “night owl”. Alissa shares the YHC Programs' impact on her own lifestyle. Timestamps: [2:52 ]- Pain points transitioning out of a former career. [3:41] - Packaging a unique journey. [5:05] - Dynamic group experience. [8:01] - Limiting beliefs vs. growth mindset. [9:19] - Mindset training. [13:22] - Important tools in the Pilot. [15:15] - Rhythm of momentum in quarters of the pilot. [18:05] - Shifts in beliefs. [21:20] - Personal results from running annual pass. [24:15] - Systems to scale and maintain. [27:57] - Words of advice to YHC prospects. Quotes: “It's really exciting that every single person can make the journey fit them.  It doesn't have to be a cookie-cutter journey.” “You can know all the things to do, but if you don't know why you're not doing them or have a way to get yourself to do them, the behavioral science part, it's going to be hard.” “You are never behind.  It doesn't matter where anybody else is, you are exactly where you are supposed to be.” “You have to first believe that you can be that future version of yourself in order to get there.” Guest Bio: Alissa Xander Alissa Xander is a health coach, yoga teacher, and avid runner. She helps women let go of limiting beliefs that keep them stuck in bodies that don't look or feel the way they want. She believes you can achieve any goal by starting with your belief.

Podcast Intro: Many households struggle with allergies. Others seem to have no problem being in the outside world where there is a risk of having allergic reactions. But why is it that other people have allergies while others don't?  With life-changing innovations in the medical industry, almost every allergy can be treated right away. But there are also side effects. In today's episode, Cate is going to share how to get rid of allergies fast. What you'll get out of tuning in: What is the root cause of allergies? How can you get rid of your allergies fast? Why do you need to be concerned about chronic diseases? What's the importance of knowing the nature of your microbiome health? What are the important lifestyle changes needed to be made by the whole family? How do different medical traditions look at allergies? Links/CTA: https://yogahealer.com/offer-allergy-relief/ https://www.yogahealer.com/free-workshops https://yogahealer.com/podcasts/ Highlights: Cate shared her experience of having allergies when she was seven years old Cate tells about her son who also had allergies when he is four years old  Cate says that Ayurveda will help you to know how the root cause of your allergies may be quite different than the root cause of someone else's allergies. Cate shares her thoughts on immunotherapy and allergy shots Timestamps: [01:55] The Issue with Allergies [08:32] How the Sinuses help fight Allergies [12:35] How to Decrease Chronic Inflammation [14:47] The Reason we are Reactant to Allergens [18:26] Allergies in Different Households [19:17] Finding the Root of Allergies [25:32] How Different Medicines React to Allergies [28:41] Cate's Thoughts on Medicine that Reduces Histamine Surge in Allergies [33:41] Food Allergies [35:27] Immunotherapy and Allergy Shots [39:57] The Causes of Side Effects from Allergy Medicines Quotes: “Allergy medicines don't actually lower our allostatic load. If anything, they increase oxidative stress because they're naturally more acidic in our physiology. Many of the antihistamines will also have side effects that let us know that there's actually an increase in load on our system. Side effects might be drowsiness, dry mouth, blurred vision, or headaches.” “If we don't have fermented foods and enough fiber in our diet for the microbiome and the colon to thrive on, what happens is our oxidative stress starts to happen cellularly in the digestive tract first. Allergies are complicated. But you want to get to the root cause of it. When you do, you get all these side benefits instead of having all these side effects.” “The longer you do intermittent fasting, the more you can break all food combining rules. But if you have allergies or autoimmune conditions, you have to nurture your digestion and pay attention to food. Combining these basic rules of food combining can be a total game-changer.” “The body's super intelligent. It's hyperreactive to the environment with allergies. What it's trying to do is try to flush out some of the inflammation. It's trying to enter deeper levels of hydration and flow. When we take the anti-histamine, it actually disrupts the body's natural response to flushing out the allergen and also flushing out the inflammatory response.”

Podcast Intro: How would you feel if your doctor diagnoses you with an Autoimmune disease? How would you be able to face that reality? These types of questions are the reality that is faced by many.   Many believe that detoxing and creating a positive environment can help “undiagnosed” their autoimmune disease. Repairing the DNA to reverse the diagnosis might sound like fantasy, but it is true and very possible in Laura's case. Tune in as Laura shares her insights and experience in facing her autoimmune disease. What you'll get out of tuning in: How can you prevent yourself from putting things in your body that won't be going to be any good? How can you do more with less? Are the studies done with diet and lifestyle modifications? What are the habits that work for Laura? What would Laura recommend? Links/CTA: Check out our FREE Workshops Upcoming Live Events Highlights: Cate says that when she is in the group doing a thing, whether it's a challenge, or whether it's the yogi detox, there's this invitation into depth and it feels like a current or it feels like a gravitational pull. Cate always finds with herbal medicine that if you're not getting the effect, increase the dose, increase the frequency, and see what it can do.    Cate shares her interview with Peter where he devoted his life to understanding the community. Timestamps: [01:49] Facing the Challenge [04:27] What made the Difference [06:23] Commitment to a Community [09:01] Symptoms of Laura's Autoimmune Disease [13:41] Are studies about Lupus done with Diet and Lifestyle Modifications? [15:34] Understanding Community [16:41] Laura's Current Habits [19:31] Do Autoimmune Diseases require the Body more Rest? [25:16] Wild Habits [28:11] Laura's Advice for People with Autoimmune Disease [29:56] Having a Healing Team Quotes: “Every time I would get stuck or I'd want to eat something that wasn't the best for me, I would just consider how I would want to feel tomorrow. Doing that prevented me from putting things in my body that was only good for a minute or two and then they weren't going to be any good later on.” “Connect with as many people as you can and ask questions. The doctor cannot just put all your eggs in one basket.” “It was really finding out from other people who weren't doctors that got me to ask the important questions.”

Podcast Intro: Claudia Huber has been a Yoga Health Coach to modern women in Germany for two years now.  While she's transforming lives and helping them find ease in their everyday life, she's looking to go even deeper.  She doesn't want to get bored and there is so much more she wants to learn and become an expert in. Listen in on this coaching gym as Cate helps Claudia get clear on WHAT problem she is solving for WHO, as well as how to use her constant learning and research as marketing.  This conversation will inspire writing as part of learning, mental digestion, and marketing and provide real ways to efficiently and effectively use your writing to get the most reach! What you'll get out of tuning in: How to effectively take in new research and information. Why writing serves as a digestion for the brain.  What types of writing are best for marketing. How to use your writing and research in multiple ways. How to expand your reach through writing. Links/CTA: Upcoming Workshops: Yoga Health Coaching – May 4 Master of You Workshop – May 12 – 13 Body Thrive – May 5 Living Ayurveda Course – June 9 Join Cate's LIVE Workshops: Lisbon Live Event (Lisbon, Portugal) – June 3 – 5 Alta Live Event (Alta, WY) – July 28 – 30 www.soulglowveda.com Highlights: Cate mentions studies on obesity and the size of the pineal gland.  Cate comments on connections with Ayurvedic texts and newer findings in brain science on how we are constantly meant to learn and adapt to better predict our future.  Cate talks about how companies are focusing on wellness more. Cate acknowledges how on a previous podcast how Claudia's members made a book for her on how she changed their life. Timestamps:  [2:35]- The evolution of Yogahealer courses.  [4:25]- Teacher vs. Coach vs. Leader.    [6:27]- Making marketing exciting  [10:55]- Cognitive digestion through writing and editing.  [12:32]- Writing articles vs. social media posts.    [17:58]- The process of finding voice through writing.  [25:55]- Defining the problem to be solved to write about.  [30:34]- Five words exercise for marketing.  [32:58]- Recording and archiving content.  [38:48] -Lecturing vs. connecting.   [43:55]- Writing an effective social media post.  [46:14]- Expanding your reach. Quotes: “What is edgy to you is important to the dynamism of the community.” “Get your desires to work for you, not against you, and then your deeper desires will lead to deeper fulfillment.” “Anything that's teachable, make that a renewable resource.  The highest value your members can get from you is coaching, so if you have good renewable resources to back up their learning in the process then you can do the highest value work with the person in front of you.” “What's the hook?  What's the before the story?  What's the after story? What's the takeaway? That's a social media post.” “Writing is the tool to develop your brain.” Guest Bio: Claudia Huber Yoga Teacher - 1000 h, Ayurvedic Practitioner and Yoga Health Coach Leading my own Community Soul Glow Veda for over 2 years now - to more GLOW in their body, mind and soul.

Podcast Intro:  Is it possible to drink your own urine and be healthy? The idea of putting something back into the body that the body appears to be discarding may sound weird at first.  But what we don't know is that drinking urine or “Shivambu” has many benefits. Throughout history, our ancestors have been using urine to treat illnesses and improve their overall health.  In the treatment of chronic diseases, urine therapy has proven to be a highly effective and drug-free alternative. It can be adopted by anyone including young children. The sole ingredient required is a material produced by the body itself and rich in mineral salts, hormones, and other important substances. But how can you ensure that the wastes flushed out with your urine aren't taken back in? Why is urine regarded as the best tonic available for the immune system? Megan MacDonald is one of the many people that has been doing Urine Therapy. She shares with us how it changed her life and why people should not stigmatize the practice.  Learn there is to know about Urine therapy. What you'll get out of tuning in: Why Cow Urine is Beneficial to the Body Why Drinking Urine Boosts Overall Health How Our Ancestors Learned About Shivambu  How Society is Learning More About Shivambu Links/CTA: https://yogahealer.com/ https://www.yogahealer.com/allergy-relief https://yogahealer.com/book https://yogahealer.com/free-workshops/ Highlights: In Sanskrit, words matter. There's nothing random about that language in general. It's not like a new word becomes a hit because a bunch of teenagers made it up and it became cool later. So you're dealing with ancient languages that have a lot of intentionalities based on vibration and based on deep historical meaning.  Cate says that during a Bitcoin conference, she and other people were talking about drinking urine. That means that drinking urine is already out in the biohacker community. Cate says that it will take the edge off for people who are curious and looking to learn about drinking urine and those who might not be at the biohacker level. Cate says that she is much more curious about Cancel Culture and its edginess. She wants to know if it matters in society if one cannot stand for truth. Timestamps: [00:36] Starting in Urine Therapy [03:36] How Megan Describes Urine Therapy [06:50] Where it Clicked for Megan [11:30] Shivambu: Words Matter [16:08] The Benefits of Cow Urine  [18:24] The conception of ancient medicine traditions should be evolving Quotes: “Don't pretend you know something you don't. It's the same thing with someone who's done online courses for 10 years versus someone who's been in it for a year. If someone has a practice with something, that's really different from me writing a book on it and trying it a few times.” Guest BIO: Megan MacDonald Megan Macdonald's combined training in both holistic health (yoga, meditation, reiki), and the academic study of ritual and belief provides a broad foundation to draw from with all of her clients. It was curiosity about her own chronic pain as a teenager that led to investigating over 20 healing modalities. As her health improved, she started to not only feel the benefits in her own body and mind but see the changes that deep health brought to every aspect of life. She is certified in Hatha, Yin, and Restorative Yoga, and has been training with Mada Dalian to be a facilitator of the Self-Healing Dalian Method. This is profound work on the unconscious, beliefs, the shadow, and the ego. She also teaches the ancient practice of Shivambu (urotherapy). She offers multi-week programs to help people improve sleep, and digestion, develop healthy habits, promote well-being, and raise consciousness. Her background in theatre, and organizing and delivering national high-profile events and ceremonies for the Government of Canada helped develop her knowledge of social rituals. Megan has a Ph.D. in ‘The Performance of Belief' from Queen Mary, University of London, UK, and has published, and taught widely on theatre and ritual. She is currently based in Prince Edward Island, Canada.

Podcast Intro: Taking medication is a normal part of many people's daily routine, and these medications are used to treat disease and promote health. Although medications can help you feel better and recover, it is vital to understand that all medications, both prescription and over-the-counter, have risks as well as benefits.   The advantages of drugs are the beneficial results they provide when used, such as decreasing blood pressure, curing infection, or relieving pain. But what are the chances that anything unfavorable or unexpected may happen to you if you utilize them? How can you assess the risks and advantages while deciding which medications to use? How can lifestyle change, diet, and medication help you control chronic diseases? When the advantages of treatment outweigh the known hazards, the FDA considers it safe enough to approve. However, before using any medicine, as with many other things you do on a daily basis, you should weigh the benefits and risks in order to make the best decision for you. What you'll get out of tuning in: The study of drug versus lifestyle changes in patients FDA is mechanized to protect big pharmaceutical companies How drug advertisements are unregulated How drugs are not tested with diets and lifestyle changes for efficacy. What is the placebo effect How wild habits organize you What are the unconventional habits are your best medicine How chronic inflammation is driven by habits The devastating effect of the microbiome that leads to dementia Links/CTA: Upcoming Workshops: Yoga Health Coaching - May 4 Master of You Workshop - May 12 - 13 Body Thrive - May 5 Living Ayurveda Course - June 9 Join Cate's LIVE Workshops: Lisbon Live Event (Lisbon, Portugal) - June 3 - 5 Alta Live Event (Alta, WY) - July 28 - 30 Highlights: Cate encourages listeners to know more about what a particular disease and its chronic symptoms look like so you can make a distinction between chronic inflammation over acute ones Cate discusses that the generational split is around 30% of adolescents 50% of adults 85% of elders who overconsume drugs according to statistics. Cate talks about Modern Medicines are formulated to treat acute conditions rather than chronic inflammation Cate talks about the relationship between microbiome and serotonin Timestamps: [01:56] What is Medicine? [05:33] Pharmademic  [06:14] How drugs generate sales through media advertisement [06:42] The Gloom to Bloom Ads [07:26] Cures and Curses: The controversial history of pharmaceutical advertising [09:12] Drug Side effects when not coupled with lifestyle changes [10:07] Allopathy [17:23] Relationship between Chronic Inflammation and Habits [18:39] Disrupted Microbiome [19:50] Symptoms of Chronic Fatigue in the Body [21:11] Mental Chronic Fatigue Symptoms [22:21] Allergy Medication Quotes: “Wherever the art of medicine is loved, there is also a love of humanity.” “If you're tapped into your senses and nature every while that human medicine is everywhere, from your own mind to walking outside to harvesting invasive weeds in your ecosystem.” “If you have symptoms or a disease of chronic inflammation, you may be more vulnerable to promises of drugs marketed by pharmaceutical companies, driven by profit for shareholders.” “There's an entire mechanism established for testing drugs. There isn't an entire mechanism established in terms of scientific rigor for testing lifestyle changes.” “It just doesn't make sense to me to allow a drug to be advertised as preventing cardiovascular disease. When you have included lifestyle changes as an arm in the study. It's just so crystal clear that the purpose of the study is to sell the drug. It's not to prevent cardiovascular disease.“  “We know why drugs can't get to the root generation of chronic inflammation, but can alter how the body responds to chronic inflammatory habits. But how overdosed are we and does that hinder reversing chronic?” “Humans as a species are drugged at epidemic inflationary rates.” “Because drugs don't sell themselves, the drug makers buy media in the form of advertising, which in the US is largely unregulated.” “Almost half of all ad dollars are centered on prescription drugs to treat chronic conditions like arthritis, diabetes, and depression.” “The conglomeration of the food industry, advertising industry, Big Pharma and healthcare, and big media make short-term gains for stockholders at the expense of overdosing the population. All these trends are shepherded by the US the trend is global” “Shareholders profit while the species generate the lack of integrity and big picture solutions lead to a physiological and psychological breakdown at the epigenetic and genetic level.” “Drugs cause dysbiosis, promoting more inflammation, hindering digestion, doubling emotional sensitivity, and come with specific unrelated side effects.” “Symptoms of chronic inflammation are meant to force our hand to wake up to develop antifragile habits of resilience.” “Rewiring habits is the way out of the pain cave.” “Wild habits shift your mindset towards the positive so you can preference your future self over your current habits leading to breakthroughs.” Guest BIO: Cate Stillman Cate Stillman is an Ayurvedic practitioner, yoga instructor, and wellness coach with a vision for the future. She educates people who want to thrive on how to improve their health, careers, and lives in an instant, as well as wellness experts on how to expand their influence and money while living their best lives. She has been an Ayurvedic Practitioner since 2001 and has completed Iyengar Yoga Teacher Training. Cate also co-hosted The Ayurveda Summit, published Body Thrive in 2015, and is currently working on Master of YOU, which will be released in 2020. Since founding Yogahealer in 2001, she has helped thousands of people improve their health, families, and communities.  

Podcast Intro: Yoga Health Coach, Jules White, has a background in Environmental Consultancy and knows firsthand the importance of this industry as well as its struggles.  In this ever-changing world, she has witnessed much burnout among her contacts and peers, and is passionate about helping the situation, to help the planet. Listen in as Cate and Jules discuss the next phase of merging her two worlds- Environmental Consultancy with YHC.  She is ready to step further into leadership with a unique marketing plan while also recognizing her specific sticking points of getting comfortable voicing her convictions.  This is yet another exciting conversation on how the YHC members are helping others to help the planet! What you'll get out of tuning in: How to do market research with companies. How to market uniquely and authentically for your dream. How to research for your specific niche market. How asking more questions can serve as both research and marketing. How receiving pushback is helpful for all. Links/CTA: Check out our FREE Workshops >> https://yogahealer.com/free-workshops/ Intermittent Fasting App >> Body Fast Grant Cardone 10X Rule Highlights: Cate talks about her talk with Katie Silcox on being counter-cultural to the point of invoking disgust. Cate tells us a story about a parallel journey with an old friend and how goals are intersecting now. Cate talks about her superpower of seeing people's potential along with the growth in letting go of the attachment to their outcomes. Timestamps: 2:04 - Core issues in Environmental Consultancy 5:13 - Niche marketing 9:27 - Market research as a marketing 11:05 - Questions for market research 13:10 - Listening as a service 14:30 - Receiving feedback 17:58 - Voicing conviction  19:30 - The opportunity in being counter-cultural 21:55 - Navigating into growth relationships  26:38 - Marketing to gaps 28:35 -  Approachability through humor. 32:15 - Informational sessions over strategy sessions. Quotes: “Big companies with big budgets don't necessarily mean big opportunities.” “Get really curious about, why is that working and where are you guys going next, because then the conversation goes, rather than fixing things, it goes to peak performance.” “When you have clear strong convictions that are counter-culture, of course, there is going to be pushback, but that's good and right and fine because it's actually helping those people in a way.  They are pushing back against something.”  “If you are the person that someone is pushing against, that is part of their journey too.” “When you show interest, not to change someone but just to really understand their problem, there is connection.” Guest Bio: Jules White Jules is a qualified YHC and delivers her program through Living Wisley. She also runs an environmental consultancy, Environmental Evolution. When not coaching or consulting you will find her out bush – hiking along the trails or boxing in a gym.

Today's guest has been an innovative teacher and wisdom leader of Ayurveda establishing Yogahealer.com in 2001, and Yoga Health Coaching in 2012 for wellness professionals. Her books include Body Thrive, released by Sounds True (March 2019), and, Master of YOU (March 2020). She is a leader and author in the field of Ayurveda, Peak Performance, Habit Evolution, and Dharma. She is a global online community leader at Yogahealer with her podcast - The Yogahealer Show has 3M+ downloads and a newsletter that reaches 40k+ people. She leads Yogahealer with her remote team and is an avid recreational athlete with skiing, mountain biking, whitewater paddleboarding, and surfing with her family in the mountains of Wyoming, USA, and Punta Mita, Mexico. Please welcome today's guest Cate Stillman! Top 3 Amplifiers: How to avoid chronic inflammation that drags you down Why investing in your body is an investment in your business Why building a solid foundation in your expertise is critical to business success To listen, find other episodes, access the show notes, and find out more go to www.amplifyto7figures.com Connect with today's guest: Website: https://yogahealer.com/ Coaching: https://yogahealthcoaching.com/ Podcast: https://yogahealer.com/podcasts/ Facebook: https://www.facebook.com/yogahealer/ Youtube: https://www.youtube.com/c/Yogahealer Instagram: https://www.instagram.com/yogahealer

Podcast Intro: Aileen McGinnis and Suzanne McCahill Perrine Yoga Health Coaches, Aileen McGinnis, and Suzanne McCahill Perrine have been Accountability Partners since 2019.  At this point, it's so much more than an Accountability Partnership.  It's a strong friendship as well as a great business partnership, so much that they are leading a retreat together!  Listen in on this joyous conversation between the Accountability Partners and Cate as she detects what makes their connection so successful, the power of live events, as well as details on their upcoming Sacred Living Women's Eco Retreat in Ireland!   While there's lots of work and love that goes into their lasting partnership, they both agree that “bringing on the fun” and “saying yes to what you want” is a driving force of their success. What you'll get out of tuning in: How Live Events excel your growth  Why Accountability Partnerships are so important How to find Accountability Partnerships What steps to take to have a successful Accountability Partnership How to work with others and lateral mesh network Links/CTA: Check out our ONGOING FREE Masterclasses at Yogahealer.com Ep. 155 - How to Coach your Groups About an Anti Inflammatory Lifestyle Check out activities and retreats below: The Center Downtown Centered Living with Suzanne IG: @centeredlivingwithsuzanne Dan Sullivan's10x Talk Highlights: Cate talks about an article she read about how to smell inflammation. Aileen and Suzanne talk about their Ireland retreat details. Cate talks about Dan Sullivan's 100x Club where 10xers get together. Timestamps: 1:00- Their backstories 3:15- What works as accountability partners 6:11- Community benefits from live events 7:15- Continuing growth in an Accountability Partnership  9:52 - Investing into a network experience 12:45- Synergy of communities collaborating together 15:46- Retreat details 18:05- Advice for a successful Accountability Partnership    21:55- Summarized steps for Accountability Partners 25:25- Vulnerability and perfection as a Yoga Health Coach 29:27- Acting on “yes's” 32:00- The intimacy and acceleration of live events. Quotes: “The more people do live events and interact with other members, the more trust they have in the community, and the more strength they put into their accountability partnerships.” -Cate  “Your network is your net worth.” - Cate  “When we invest, then that investment can go up and down of course, but it can grow exponentially…. in Yoga Health Coaching you sign up and think you are going to be doing this one thing, and certainly we are, we become Yoga Health Coaches and we change our business and our business model, but the growth we couldn't have seen ahead of time are these kinds of connections.” - Suzanne “Like any relationship….  Those times when you start to feel separate from each other, the number one thing that is going to get you back on track is communicating again, showing up, and prioritizing time together.” - Suzanne “When you collaborate with someone, the sky's the limit.  You can do so much more than on your own.” -Aileen Guest BIO: Aileen McGinnis Born in Ireland and based in Tuscany with her family, Aileen has been practicing yoga for over 20 years, completing her first YTT with Marie Quail in 2002 after having a deeply inspiring and transformative experience in ‘The Expanding Light Retreat Center' (California) This Retreat Center /Ashram shares the teachings of Paramahansa Yogananda to uplift world consciousness). Her rich training experience hails from Ireland, Italy, India, UK, Spain, and Bali with various inspired teachers, most notably Cate Stillman, Uma Dinsmore Tuli (Yoni Shakti, Mother's Breath etc), and Leyolah Antara (Kundalini Dance). Aileen is a , a good-humored, big-hearted, enthusiastic teacher offering nurturing yoga classes, sacred, ecstatic dance experiences, and down-to-earth Ayurveda lifestyle coaching in her transformational group program; ‘AWAKEN TO THRIVE'. Aileen's message is about LOVE & UNITY Consciousness. You can find out more about her at aileenmcginnis.com Join her Facebook group: Embrace Natural Health and Immunity. Guest BIO: Suzanne McCahill Perrine is the founder/director of The Center, Harrisonburg's first dedicated yoga and Pilates studio. Suzanne, E-RYT 500, YACEP, Certified Health Coach, and Pilates teacher, began teaching Yoga in 2005. Inspired to connect to others in her community and spread the joy and healing potential of yoga, she opened The Center Yoga studio. After years of study in the Anusara tradition with teachers, Desiree Rumbaugh, Christina Sell, Elena Browner, Amy Ippoliti, Moses Brown, Bita Jenkins, Suzie Hurley, John Friend, and Douglas Brooks, she eventually started teaching others to teach, starting the Center School of Yoga. Suzanne encourages her students to have fun, relax, and enjoy the splendid journey that yoga offers them both on their mats and in their lives. More recently, Suzanne has studied under Cate Stillman offering yoga & Ayurveda health coaching as a way to collaborate with clients who wish to feel more connected to life, honor their true nature, and reclaim their health. She continues to find more joy in her life since discovering Yoga, meditation, and Ayurveda and sharing it with others.