Podcasts about optoutside

When we're facing a new challenge, it's important to assess our skill set accurately to make progress toward our goals. In this episode, I talk about how to spot the signs of overconfidence as well as underconfidence so you can replace them with the calm grounded confidence that will allow for more growth. 

Fear of regret often holds people back from making decisions and leading a life that's aligned with their values. In this episode, I demystify regret - a transient emotion often rooted in false narratives. I also offer 3 reflective questions designed to help you reframe your perspective about regret and satisfy your true emotional needs. This way, you can escape analysis paralysis and avoid wasting time ruminating on the past, empowering you to move forward.

Unshaming and celebrating our sexuality is an essential step toward self-acceptance. In this deeply personal episode, I share my story of sexual liberation while also exploring the societal pressures that often repress sexual expression and how overcoming these can lead to personal growth and fulfillment. We dive into 3 books that helped me shift my limited perspectives and own my true desires — "Sex Outside the Lines" by Chris Donaghue, "Boyslut" by Zachary Zane, and "Pleasure Activism" by Adrienne Maree Brown.

Letting fear run the show is going to make your life smaller than it's meant to be and will make you feel stuck and unfulfilled. In this episode, I dive into the main reasons why we avoid risk and choose the safety of the known. Then I share the 3 steps to take to change your relationship to failure so you can build up resilience and finally create a life that feels genuinely meaningful.

If you feel sorry for yourself about where you are in life and struggle to see a way out, this is for you. When self-pity overstays its welcome, what can we do to take back control over our minds and lives? Here are the 6 steps I take to remind myself of my true capabilities when I find myself feeling desperate, powerless, and stuck.

Since I finished college 10 years ago, I have made 3 career changes in pursuit of more fulfillment, creative freedom, and flexibility. I went from owner of a mobile coffee business to graphic designer and illustrator, to life coach. In this episode, I share the strategies and mindset shifts that helped me along the way. If you're considering changing your career but don't know where to start or if that's a good idea, listen now to feel more clear and confident about exploring a new direction. 

Instead of setting goals this year, I am setting intentions. This is a very personal episode about my areas of growth for the year to come. Tune in if you want to reflect with me about what you want to pay attention to and work on this coming year.

I'm tired of feeling addicted to my phone, are you? I want to be more intentional and see what happens when I sit in silence with my thoughts instead of filling my brain with other people's lives. In this episode, I share the 5 reasons why I decided to take a social media break during the holidays and why you might want to join me on this adventure as well.

The last year has been one of massive transformation, both in my professional and personal life. I changed my business model and let go of my overachieving tendencies. I also left a long-term relationship and went on to explore my sexuality. Tune in to this episode to hear the insights I've gathered in 2023 and reflect on how you have also progressed in the past 12 months. 

Can this work? Am I good enough? Is this the right decision? …are all examples of binary questions we ask ourselves that limit our thinking and lead us down dead ends. We must practice asking more open questions if we want to come up with more open and creative solutions. In this episode, I will show you how to think in a more curious and proactive way. 

When I became single at 33 years old, I approached dating very differently from how I had in the past and found that I met people who were more aligned with who I am at my core. In this episode, I share the top 3 things I've learned… from being clear when asking for what you want to making sure you are focused on what truly matters.

If you want to feel motivated to reach your goals, you first have to make sure what you are pursuing lights your soul on fire more than it flatters your ego. Then you have to find a way to tackle the goal in a way that works for you instead of what you've been told you should do… and finally, your reasons for pursuing such a goal have to be in alignment with your soul and not exist just to please your ego. Listen to this week's episode to learn more.

Night Sky Tourist loves the #OptOutside movement! I've got some fun ideas for you to craft your own OptOutside experience under the stars. Visit NightSkyTourist.com/79 for more information about this episode. CHECK OUT THESE LINKS FROM EPISODE 79: REI #OptOutisde: https://www.rei.com/blog/social/the-history-of-opt-outside  Episode 29- Transform Your Life Outdoors with Amy Bushatz: https://nightskytourist.com/29/  52 Hike Challenge: https://www.52hikechallenge.com/  Episode 32- 1000 Hours Outside with Ginny Yurich: https://nightskytourist.com/32/  Episode 35- Wild Nights Out with Chris Salisbury: https://nightskytourist.com/35/  “Wild Nights Out: The Magic of Exploring the Outdoors after Day” by Chris Salisbury: https://www.chelseagreen.com/product/wild-nights-out/  Rate Night Sky Tourist with 5 stars on Spotify and Apple Podcasts. THANK YOU! FOLLOW NIGHT SKY TOURIST ON SOCIAL MEDIA Facebook: https://www.facebook.com/NightSkyTourist  Instagram: https://www.instagram.com/nightskytourist/  SPREAD THE WORD Help us reach more people by subscribing to the podcast, leaving a review, and sharing it with others. GET TO KNOW US MORE Visit NightSkyTourist.com to read our great blog articles, check out our resource page, and sign up for our newsletters. Our monthly newsletter has content that is exclusive for subscribers. SHARE YOUR QUESTION We want to hear your questions. They could even become part of a future Q&A. Record your question in a voice memo on your smartphone and email it to us at Hello@NightSkyTourist.com. COMMENTS OR QUESTIONS Email us at Hello@NightSkyTourist.com.

You might have all the willpower in the world to reach your goals, but it's not going to be worth anything if there are unconscious forces pulling you in the opposite direction. In this episode, I discuss how to identify the past wounds your scared inner child is trying to avoid and how your inner parent can work with them so you can create the kind of life you dream of together. 

In this last part of a series exploring the book The Way of Integrity  by Martha Beck, we explore the consequences of going against the current, how to respond to people's pushback when they don't like that you have changed, and why living your truth is worth all the challenges. This episode will help you gather the courage to be seen as you are, so you can get rid of what's out of alignment and experience more joy and inner peace than ever before.

In this first part of a series exploring the book The Way of Integrity by Martha Beck, I go through the symptoms you might be experiencing if you have strayed from your true path and what are the first steps to take in order to gain control back over the trajectory of your life.  Resources:The Way of Integrity bookThe Bewildered podcastThe Gathering Pod podcast

Getting in the flow of journaling can be awkward at first when you don't know how to use this tool to your advantage. In this episode, I tell you how journaling helped me overcome insecurity, feel more confident and finally take action to actually change my life... all this with just 15 minutes a day!

Do you sometimes get frustrated that you're still struggling with old patterns, no matter how much work you've done to heal yourself? I feel you, and yet… that's not going to help. Being hard on yourself is more likely to stunt your growth. In this episode, I share how you can shift your mindset to stop feeling stuck and start feeling more at peace with where you're at. ▶️ Watch my new YouTube video series "26 Weeks of Journaling Prompts for Self-Growth Nerds"

Overthinking can eat up so much of your time, joy, and energy. When you focus on every little detail, decisions become draining. But how do you stop being an overthinker when you've spent your whole life mastering the skill? Well, I will share the secret in this episode! ▶️ Watch my new YouTube video series "26 Weeks of Journaling Prompts for Self-Growth Nerds"

As a life coach, I never tell people how to live but instead, encourage them to find what approach feels most aligned with their true selves. That being said, I do have my own guiding principles that you might resonate with and use as a way to clarify your own set of empowering beliefs and values. Remember: You're the only expert on your own journey. 

Creating a Youtube channel had been one of my goals for a long time, but until recently, I kept getting stuck in confusion and overwhelm about how to get started. Now that I've finally gained momentum, I deconstruct the 3 obstacles I was facing and offer appropriate solutions for each of them. If there's a creative project you've been procrastinating on, this is the episode for you. 

When a part of you is feeling insecure about potential worst-case scenarios, what do you do? Do you go down an anxious spiral or do you try to shut it down and “think positive” instead? In this episode, we discuss a more compassionate way to approach powerful feelings like fear, anxiety, and depression so you can calm down the inner fight and feel more grounded and whole. 

Anamaria is an inspiring leader and community builder, who never planned on taking on that identity. But when an unexpected job offer came her way, she couldn't resist exploring the opportunity. Anamaria shares her journey of stepping outside her comfort zone and discovering her passion for building communities. From her previous role in learning and development to her current success in creating the Butter community, Anamaria's story is filled with valuable lessons in personal growth, empowerment, and the importance of embracing different visions. Find Anamaria on Twitter

Millie & Nick are educators on polyamory and how European colonization changed how we love. In this episode, we dig into the history behind our current mainstream relationship model, explore why more and more people choose to be polyamorous, deconstruct the most common misconceptions in regard to having multiple partners, and finally discuss how monogamous lovers can strengthen their connection by borrowing skills essential in polyamory.Decolonizing Love on Instagram:@decolonizinglove

After last week's episode where we explored the 5 types of perfectionists described by Katherine Morgan Schafler in her book The Perfectionist's Guide to Losing Control,  I share the ways each of them punishes themselves and how to replace self-judgment with kindness so they can feel better about themselves daily and make more progress towards their goals.

Perfectionists are ambitious people who expect a lot out of life. This can be constructive as much as destructive. In this episode, I explore the 5 types of perfectionists described by Katherine Morgan Schafler in her book The Perfectionist's Guide to Losing Control to help you gain awareness of the specific ways you might be holding yourself back. 

Nye Wright is a graphic novelist, husband and father who works in tech during the day and uses his commute to make art. In this episode, he tells us about why prioritizing his personal projects is essential to his mental health and gives us tips to organize our small amount of free time and be less of a perfectionist. Nye on Instagram: https://www.instagram.com/welsheldorado/Nye is currently nerding about: Book: 4000 Weeks by Oliver BurkemanComic: City of Belgium by Brecht EvensTV series: The Bear (2022-)

Gail Keyes-Allen is a coach for high-achieving female entrepreneurs and host of the (B)old Black Lady Podcast. Gail tells us about how she left her marriage and then later her stable job in a law firm to become her own boss and why she believes every woman should know how to make money without a job as a way to bring more freedom into their life. If you feel stuck in an unfulfilling job or relationship, this week's episode is going to shake you up.Gail on Instagram: https://www.instagram.com/gailkeyesallen/Gail's podcast: https://podcasts.apple.com/us/podcast/the-b-old-black-lady-podcast

This episode is a potpourri of questions to help you reconnect to your core self and what matters most in your life. Listen as you go for a reflective walk, or sit with your journal and write down your answers.

When we're desperate to send that text or to quit our job, it's often a sign that we are letting our primitive brain take over. We are better off waiting for the calm after the storm before taking any action if we want to create a more intentional life. In this episode, I talk about what creates this sense of rush and how to ground yourself back in self-worth.

Speaking what you want and need in order to thrive can be a daunting task - and yet, this skill has the power to massively transform the quality of your life. In this episode, I discuss the importance of being unapologetic about who you are and how to handle the fear of rejection and the discomfort that comes with direct communication.

When you find yourself in a motivational slump, getting back into action can be a challenging task and you can waste a lot of time turning in circles, stressing about getting nowhere and feeling sorry for yourself. In this episode, I share 3 ways to boost your motivation so you can reconnect with your inner power and take control back over your life.

Ending a relationship is one of the messiest and most challenging experiences in life. In this episode, I attempt the impossible: Making you feel seen and less alone as I  explore the emotional stages we go through after getting a divorce or separating from a lover and trying to piece our broken hearts back together. Buckle in. 

Ending a relationship is one of the messiest and most challenging experiences in life. In this 2-part series, I attempt the impossible: Making you feel seen and less alone as I  explore the emotional stages we go through after getting a divorce or separating from a lover and trying to piece our broken hearts back together. Buckle in. 

Positive thinking can be a strength, but it can also make us feel worse and like we're lying to ourselves and repressing our truth. In this episode, I show you how putting on a brave face is not always the best gift you can give yourself and your loved ones.

For those couples looking for a wedding with plenty of activities, Estes Park is perfect! With abundant outdoor activities, your wedding party can come together in nature's finest playgrounds. Estes Park has something for everyone, from hiking trails and backcountry camping to golf courses and ski slopes. With Rocky Mountain National Park only a ten-minute drive from Estes, the bride, groom, and all their guests have time to explore. The park has hiking trails; if you want to avoid hiking, you can drive through the entire park! Some of my favorite animals in the park are foxes, mule deer, big horned sheep, elk, rocky mountain elk, moose, coyote, mountain Lion, black bears, and yellow-bellied marmot.When it comes to breathtaking scenery, Estes Park has a rocky mountain backdrop that is perfect for your big day. Whether you host your wedding outdoors or inside one of the Park's many luxurious venues, the area's stunning natural beauty will be hard to miss. I recommend staying in the Black Canyon Inn, which has the best view of the Estes Valley and surrounding mountains, or the historic Stanley Hotel, where the shining was filmed. The Stanley also has Spirited Night Tours and delicious food at their Cascades Restaurant & Lounge and The Post Chicken & Beer bar. The Cascades whiskey bar has fantastic drinks and some of the best lamb lobster bisk I have ever tasted! The post is a top-notch spot for brunch after a wedding, and it also has dinner and excellent hot chicken. Other top-notch breakfast, brunch, and lunch spots are Notch Top Bakery & Cafe, Mountain Home Cafe, The Egg of Estes, Kind Coffee, and the Big Horn Restaurant.Notch Top Bakery & Cafe is located in Stanley Village Shopping Center. It is usually crowded but has excellent food and pretty decor. Mountain Home Cafe is also located in the Stanley Village Shopping Center but has a more casual atmosphere. The Egg of Estes is located in downtown Estes. It is diner-style with a relaxed atmosphere. I enjoyed it so much that I returned several times on our trip. Kind Coffee is located at the beginning of downtown Estes. Parking is a bit difficult here, but it is excellent for a quick breakfast. They have great Coffee, bagels, and burritos. Big Horn Restaurant is located at the end of Main Street and has a casual atmosphere. The shopping and dining in Estes Park offer a surprising variety for a small town. From local boutiques and antique stores to incredible restaurants and dining experiences, there's something for everyone. My favorite store was The Christmas Shoppe where my husband and I found some memorable gifts for the whole family.For dinner, stop at the Dunraven or Bird and Jim. The Dunraven has a beautiful lake view in the valley of Estes, and The Birds Nest is a great rehearsal dinner spot. By day, it's only a coffee shop, but the second floor is a beautiful event space.  Food is catered by the first-class restaurant across the street called Bird and Jim. If you are looking for a chill brewery for a meet and greet or to hang with friends, check out The Barrel or The Wheel Bar. Whatever you're looking for, whether it's gifts for your wedding party or the perfect dress for your big day, Estes Park has it all! With its natural beauty, abundant activities, and countless shopping and dining options, Estes Park is the perfect destination for your wedding this season. Whether planning an extravagant affair or a cozy gathering of family and friends, Estes Park will surely provide unforgettable memories on your special day. So, what are you waiting for? Start planning your Estes Park wedding today! 

Recently I've been feeling so happy and like so much goodness is coming my way. I decided to document the key steps that led me here in this episode, so you could step on this journey with me.

I always kind of knew I might be queer, but I was in one heterosexual relationship after another and felt like I needed to have actual experiences to confirm my inner knowing. Now that I did, I choose to be open about this part of myself… and it feels wonderful.

The book Existential Kink, by Carolyn Elliott, blew my mind. She uses the power of erotic pleasure to deconstruct shame and bring the unconscious to consciousness so you can better understand the patterns and habits that lead to self-sabotage and limit the achievement of your potential. Doing this work can lead to more creative flow, libido, and energy in the day-to-day. Explore at your own risk… and with an open mind. 

Leonie Dawson is a wildly creative introvert, author, and Australian business owner who has generated a total of $13 million in revenue since getting started! In this episode, we explore:How she transitioned from her government job to full-time entrepreneur. What it's like to have a biz when you're autistic, have ADHD, and have gone through postpartum depression.How she gradually and playfully built her business, which now makes 1 million a year! Why taking care of your needs is non-negotiable.Why perfectionism is actually quite selfish. …AND MORE!Leonie's website: https://leoniedawson.com/Leonie's Instagram: https://www.instagram.com/leonie_dawson,

There are times in life when you have transformed so deeply you may feel the need to re-introduce yourself to people who have known the old you. This is one of those times for me, and I invite you into this shameless exploration of who I am becoming and what I want now more than ever. We all deserve to have our needs met in a delicious abundant manner. Let's stop being low-maintenance and raise our standards instead!If you're approaching a transition period (or are deep into it,) click here to join The Courage to Start New.If you have big goals to work on and want to be supported in their achievement, click here to book a free 1:1 discovery session. 

Contrary to popular belief, friendship is not meant to last forever. When you no longer feel excited about hanging out with someone, letting that relationship go won't be easy, but will be key to remaining true to yourself. In this episode, I share how to approach the tricky art of breaking up with a friend so you stop people-pleasing, find like-minded souls to invest in, and feel at peace.P.S. If you've been struggling with doubt and fear about the next step in your life, I can help.Click here to join my new program THE COURAGE TO START NEW.Or click here to book a free 1:1 call with me to discuss how I can support you closely in creating the truest most beautiful life for yourself. 

Whether or not to leave a relationship is one of the most difficult decisions life throws at us. In this episode, I walk you through 5 processes you most likely never heard of that helped me choose to separate - no matter how scared I was. Forget about lists of pros and cons, they never work. Let's go deeper instead.

When we're dissatisfied with an aspect of our life, we are quick to make an ambitious plan for change in our beautiful new notebook. More often than not though, reality catches up, and not only do we give up, but we are mean to ourselves for doing so. Then the cycle repeats itself until we feel completely discouraged. But there's a different way! In this episode, I discuss how to set goals you will enjoy working towards and make plans you won't want to quit.

There's no way to avoid pain, especially when we open our hearts wide open and take the risk of living fully. Sadness and grief are non-negotiable parts of the human experience. Thankfully, there are ways to handle pain without making it any worse than it already is. I explored 3 of them in this week's episode.

Andy J Pizza is an illustrator, podcaster and public speaker with a giant heart and deep love for meaningful storytelling! In this episode, Andy tells us about how he carved his own path as someone with ADHD who saw the 9-5 office job as the ultimate nightmare. We also explore how to overcome perfectionism so you can discover your voice and not be afraid to make money doing what you love most. Andy's website: https://www.andyjpizza.com/Andy's podcast: https://www.creativepeptalk.com/Andy on Instagram: https://www.instagram.com/andyjpizza

Don't worry - I won't tell you to meditate and exercise more. We all know we should. Instead, I want to share 3 ways to approach your day-to-day life that we don't talk about nearly enough, and that inevitably lead to more inner peace. I don't know about you, but I'm done running around feeling like a headless chicken.

Meg Lewis helps creative folks unlearn conformity and embrace the magic of their uniqueness. She's an artist, public speaker, online educator, comedian and so much more! In this episode, we discuss how outdated the concept of "professionalism" is and what you can do instead to create a life in which you're free to be your weird wonderful self all the time.Meg's website: https://meglewis.com/Meg on Instagram: https://www.instagram.com/yourbuddymeg/

This is my most personal episode so far. I share about my menstrual and mental health journey, in parallel with my thoughts around my business and how to make decisions so I remain in alignment moving forward. If you feel like you're in a liminal space between an old version of you and a new one, not quite sure what's coming... this episode is going to resonate.

 Connect with Evelynn:InstagramHike Clerb's InstagramHike Clerb's websiteRead more on REI's Uncommon PathWatch REI Co-op Studios, “To Touch the Earth”