Podcasts about we talk about

What if your symptoms weren't “in your head”—but the medical system made you believe they were? In this raw and revealing conversation, Dr. Amie Hornaman, host of The Thyroid Fixer podcast, opens up about being misdiagnosed six times, dismissed by doctors, and told she was “fine” while her health was falling apart. From a shocking uterine cancer scare to relentless thyroid struggles, she shares how she refused to be gaslit and started trusting her intuition instead. We dive into the functional testing, unconventional therapies, and emotional resilience it takes to heal when the system fails you—and why every woman needs to be her own advocate. WE TALK ABOUT:  08:30 – “I was misdiagnosed six different times”—the red flags Dr. Amie finally refused to ignore 14:00 - Persevering to finding out the truth after all the misdiagnoses 19:00 - The four most important words a medical practitioner should ask you 24:00 – PCOS panic, fertility fears, and breaking free from health labels 28:50 – Dr. Amie's uterine cancer diagnosis 34:00 – How to not let your diagnosis define you 40:00 – The importance of testing how your body metabolizes your hormones (DUTCH Test, DNA Test) 47:00 – The cheap cures nobody profits from (Kineon code: BIOHACKINGBRITTANY) 54:00 – Hope, help, and tagging a friend when you're too exhausted to advocate alone SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Amie Hornaman's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Aging isn't a slow fade—it's a set of levers you can pull long before the wrinkles show up.  Dr. Julian Gershon breaks down how hormones nosedive by decade, why new moms feel aged overnight, and how stem cells, exosomes, peptides, and bioidentical hormones can reboot your body to age 25—minus the bro-science. If you're sick of being told “you're normal, just wait for menopause,” this one hands you the playbook for feeling switched-on at 30, 40, 50 and beyond. WE TALK ABOUT:  04:30 - Why a Division-1 sports doctor pivoted to anti-aging medicine 08:15 - Post-baby hormone crashes no one prepares moms for 12:40 - The single testing mistake that keeps women misdiagnosed 18:20 - “Running your life at 40%” — optimal Testosterone ranges for men and women 22:40 - Sugar is the real longevity killer (and why NAD runs out faster in women) 24:00 - Perimenopause saw-teeth: Smoothing the ride with micro-dosed hormones 28:10 - Rebuilding bone, brain & libido after menopause with true bioidenticals 31:50 - The PremPro problem: How synthetic hormones hijacked breast-cancer stats 34:40 - PRP, exosomes & stem cells for hair, skin, cartilage—and even intimacy 39:15 - Peptides decoded: BPC-157, tesamorelin, NAD injections & more 45:20 - Brittany's 600-day sobriety experiment & what her biomarkers say now SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Aspen Institute's website Beyond the Fountain of Youth LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Michael Sileck, Chief Mineral Officer at Baja Gold Salt and Sea90 Ocean Minerals, exposes the modern salt crisis—how ultra-processed table salt stripped of 80+ trace elements is harming everything from cellular hydration to soil health.  We unpack the science of “living salt,” why regenerative agriculture starts with ocean minerals, and simple ways to remineralize your body (and even your baby's sweet-potato dinner). If you're tired of bland food, brain fog, or electrolytes loaded with sweeteners, this episode is your roadmap to nourishing from the ground up—literally. WE TALK ABOUT:  08:50 – Debunking “low-salt” guidelines and the lobby that demonized sodium 12:30 – Pink Himalayan & Celtic vs. Baja Gold: The real hierarchy of healthy salts 17:00 – Cutting sodium without eating less salt (the mineral-density math) 21:20 – Five-year harvest cycle: How lunar tides create “living” sea salt crystals 26:50 – Why babies (and moms) need electrolytes—plus Michael's parenting hacks 32:20 – Regenerative farming 101: Chocolate-cake soil, animal integration & Sea90 minerals 46:10 – Morning pinch ritual: Brittany's zero-sugar electrolyte routine for stable energy 51:00 – How Brittany is raising a mineral-literate toddler (and what Michael's kids taught him) 56:25 – Where to find Baja Gold worldwide + upcoming Canada launch SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Baja Salt's website (code: BIOHACKINGBRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Human optimization strategist JJ Ruescas explores the transformative power of breathwork—especially when tailored to women's physiology.  We talk about regulating your nervous system, avoiding burnout, and embracing "micro" moments of recovery that actually support your biology instead of fighting against it. Whether you're juggling work and motherhood or trying to optimize without burning out, this episode will help you create rituals that are cyclical, embodied, and backed by science. WE TALK ABOUT:  04:40 – Why JJ left tech to lead breathwork for high performers 08:30 – What makes breathwork transformational in just 45 minutes 12:20 – Identity shifts and burnout in hustle culture 18:00 – Breathwork vs. plant medicine: How to access altered states naturally 25:00 – Why high-altitude oxygen shock shaped JJ's breathwork philosophy 36:00 – The problem with applying male-centric routines to female bodies 41:00 – How to sync breathwork with your menstrual cycle 46:00 – The 3 types of recovery every woman needs 53:00 – Why humming and co-regulation are powerful nervous system tools 57:00 – Journaling, voice notes, and emotional offloading for emotional fitness SPONSORS: Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! Check out my upcoming luxury retreats and wellness events My Amazon storefront JJ Ruescas' website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this soul-led episode, Vanessa Grutman—integrative health practitioner, biohacker, mother, and founder of Femme Biohacker—shares a new paradigm of success for women—rooted in intuition, alignment, and feminine leadership. We unpack how to break free from hustle culture, rebuild your health after burnout, and create a lifestyle that honors your biology, family, and purpose. Vanessa shares how she shifted from building a performance-driven 7-figure business to living a flow-based, intuitive life—and how that changed everything: her marriage, motherhood, business, and health. This isn't just about “balance”—it's about alignment. WE TALK ABOUT:  05:25 – Why balancing motherhood and ambition starts with ditching the “how” 09:00 – The trap of toxic hustle and how to lead from intuition instead 13:10 – What your body is trying to tell you (and why it's not broken) 21:30 – The rise of feminine leadership and why rigid systems no longer work 27:00 – Intuition in business and parenting: How to actually listen to your gut 35:45 – Egypt, goddesses, and spiritual awakenings that change your DNA 42:00 – Redefining masculine roles and marriage in a new feminine-led world 48:30 – Microdosing, healing, and the faster path to clarity 51:30 – Vanessa's 2-hour morning routine ebook (use code: BIOHACKINGBRITTANY to get 100% OFF) SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! Check out my upcoming luxury retreats and wellness events My Amazon storefront Vanessa Grutman's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Cheryl Sew Hoy, founder and CEO of Tiny Health (code: BIOHACKINGBRITTANY), unpacks the groundbreaking science behind the early-life microbiome and how parents can optimize gut health from preconception through postpartum and beyond. We discuss why vaginal seeding, breastfeeding, and prebiotic foods matter more than you think, and how chronic conditions like eczema, allergies, and even asthma often start with gut imbalances in infancy.  We also open up about our own C-sections, breastfeeding journeys, and how our families are experimenting with gut healing—including drinking our own breast milk! WE TALK ABOUT:  03:00 - How birth and breastfeeding influence a baby's microbiome 08:10 - Why gut testing matters before you get pregnant 11:25 - Why B. infantis is the most critical probiotic strain for babies 19:10 - Probiotics for babies (Evivo code: BIOHACKINGBRITTANY) 21:30 - What gut testing can reveal in a baby's first year 22:50 - Allergies, eczema, asthma, and their gut health connection 25:55 - Signs your gut may be out of balance 33:15 - How Cheryl balances running a company and motherhood 36:45 - Why Cheryl chose to have a third baby at age 41 despite a busy career 41:15 - Cheryl's current biohacking focus: EMFs and grounding 47:02 - Tiny Health vs. Viome: The difference in gut testing SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Tiny Health website (code: BIOHACKINGBRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most wellness products completely ignore this biological reality.  We dive deep into menstrual health, the flaws in current supplement routines, and the science behind cycle-specific nutrition. From birth control recovery to postpartum irregularity, we explore how targeted nutrients in specific phases of the cycle can drastically reduce PMS symptoms, balance hormones, and help women reconnect with their bodies. WE TALK ABOUT:  06:30 – The inspiration behind Daily Basis 10:50 – How Daily Basis researched and formulated supplements for each phase 16:40 – Debilitating PMS isn't normal and what your symptoms mean 26:50 – What users are saying about Daily Basis 30:35 – Daily Basis for postpartum hormone regulation 34:30 – What to expect when coming off birth control and using Daily Basis 37:20 – Why the probiotic strains and amounts change by phase 44:10 – The Daily Basis give-back mission and long-term impact goals 49:45 – How early menstrual education could change everything 54:15 – What's next for Daily Basis in 2025 SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Daily Basis website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women.  I explain how each step works with your biology to shift you out of fight-or-flight and into calm, confident energy—all in just five minutes. Plus, I reveal my personal 5-minute nighttime ritual to help you unwind, reset your nervous system, and sleep more deeply—even if you're still waking up during the night. WE TALK ABOUT:  05:00 - Why you need to reclaim 5 minutes of morning calm 08:00 - Step 1: The health benefits of tongue scraping (copper tongue scraper) 11:40 - Step 2: Cold water face dunks and the dopamine effect 18:30 - Step 3: Quick mirror stretching to realign posture and fascia 22:30 - Step 4: Breathwork, mantras, and the power of visualization 25:47 - Step 5: The importance of hydration and mineral balance 29:00 - The 5-minute nighttime ritual for deeper, more restorative sleep 32:00 - Blue light detoxing and why your house should look like a brothel at night 36:30 - Mantras, gratitude, and the emotional power of self-holding (my nighttime tea) 41:00 - Legs up the wall: The adrenal reset you didn't know you needed SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

You've heard it before: just push through. Hustle harder. Do more.But what if the real reason you're stuck, exhausted, or spinning your wheels in business… has nothing to do with strategy or mindset—and everything to do with your nervous system?In this episode, I'm joined by the brilliant Masha Kay, a Nervous System and Breathwork Coach who helps high-performing women grow sustainable, profitable businesses without burning out.We're diving deep into the science and soul of success—from what chronic stress is really doing to your body, to how to build a business that supports your health instead of draining it.Whether you're scaling your business or just trying to stay out of survival mode, this conversation will change the way you think about growth, burnout, and what it actually means to succeed.In This Episode, We Talk About...Why burnout isn't just a mindset problem (and how your nervous system plays a bigger role than you think)The hidden signs of nervous system dysregulation in entrepreneursHow to stop overworking and start building from a regulated, resourced placeThe difference between surviving and scaling—and how to move into ease without losing ambitionBreathwork, trauma-informed tools, and simple practices to support long-term successAbout Masha Kay:Masha Kay is a Nervous System and Breathwork Coach dedicated to helping clients navigate their lives and goals through sustainable habit shifts, powerful emotional processing, and deep inner healing. She draws from her own story and extensive experience coaching hundreds of clients to make the nervous system an ally in reaching goals, moving beyond survival to manifest their dreams. Her approach is rooted in psychology, neuroscience, and spirituality—blending science and soul to support women in business and life.Connect with Masha:Website: mashakay.comInstagram: @mashakayResources & Links:Join the Business of Good CollectiveListen to more episodesConnect with me on Instagram @janditchfieldRate, Review, & Follow on Apple Podcasts "Jan's advice on building a business that aligns with my values is exactly what I've been looking for!"

Joshua Ketner, founder of Dream Body Clinic in Mexico, talks about the power of regenerative medicine, how stem cell laws are manipulated by pharma, and why your placenta might be your child's future health insurance. We break down how stem cells can enhance anti-aging, help with C-section recovery, and possibly even support fertility.  Plus, we cover controversial health topics like using HGH, drinking breast milk for gains, and banking your baby's umbilical cord. WE TALK ABOUT:  05:40 – Josh Kettner's journey into regenerative medicine after his father's ALS diagnosis 09:35 – Why stem cell therapies are banned or limited in the U.S. and Canada 14:00 – What the IV stem cell process looks like and who it's for 21:00 – Healing scar tissues with stem cells 25:00 – Stem cell therapy for boosting fertility 28:00 – How Dream Body sources their stem cells  35:00 – Cord blood banking: Smart for kids, useless for parents 42:00 – What HGH (Human Growth Hormone) is and what it does 47:00 - Breastmilk and other ways to boost natural HGH and IGF-1 levels 52:00 – The wild future of regenerative medicine: Gene editing, exosomes, and cloned dire wolves SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dream Body's website and Instagram  LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, joins me to challenge the kibble status quo and discuss why raw food is the ultimate biohack for your dog's health, longevity, and vitality. We explore how ultra-processed pet food is causing obesity, chronic illness, and even cancer in pets, and what you can do about it—starting today.  Whether you're already feeding raw or just getting started, this episode is a must-listen for every pet parent. WE TALK ABOUT:  08:00 – The heartbreaking but inspiring story behind We Feed Raw 18:00 - What's included and not included in raw food for dogs 20:00 – The science-backed benefits of raw food: weight, digestion, coat, allergies, and longevity 27:00 - Why kibble is considered ultra-processed food (and what it's doing to your pet) 29:00 - The fear around raw food 31:00 - Microbiome tests for dogs and food sensitivities for dogs 35:00 - Choosing the protein to pick for your dog  43:00 - How We Feed Raw helps pet owners understand the power of raw feeding 48:00 - Biohacks for your dog 52:00 - Standard exercise recommendations for dogs SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront We Fee Raw's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think. We cover hormonal shifts, bone loss, cognitive decline, and how perimenopause links to Alzheimer's. Elizabeth shares insights on HRT, postpartum progesterone, and the impact of toxins and mitochondrial health. Whether you're in your 20s, 30s, or already perimenopausal, this is a wake-up call to be proactive. Your future self will thank you. WE TALK ABOUT:  06:30 – How estrogen impacts your cholesterol, insulin, and muscle mass 10:00 – The role of body fat in producing the worst type of estrogen 14:00 – Why early menopause is becoming more common 18:00 – Supporting your mitochondria for healthier ovaries and longer hormone production 22:30 – Why your teenage years are the most important time for bone health 28:00 – Why a hot flash is a warning sign of brain and heart issues 30:00 – What most women get wrong about HRT and hormone testing 42:00 – Progesterone for fertility, pregnancy, postpartum, and anxiety relief 50:00 – Benefits of HRT during pregnancy and postpartum SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Elizabeth Katzman's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

We Talk About the liberals   K: https://twitter.com/_kruptos https://www.seekingthehiddenthing.com/   Radio Free Chicago Bear Gear Here w/ Code J.Burden:   J: https://findmyfrens.net/jburden/ Buy me a coffee: https://www.buymeacoffee.com/j.burden Substack: https://substack.com/@jburden Axios: https://axios-remote-fitness-coaching... ETH: 0xB06aF86d23B9304818729abfe02c07513e68Cb70 BTC: 3NZWdERoBXveb8uRQwgan7iMkA1V1rqX1G

Ronit Menashe and Vida Delrahim, co-founders of WeNatal, share how their pregnancy losses led to uncovering the overlooked role of male fertility in conception and healthy pregnancies. We unpack how WeNatal's science-backed, functional supplements support both partners and why the preconception window is the most powerful time to biohack your fertility.  Whether you're trying to conceive, pregnant, postpartum, or planning ahead—this conversation is a must-listen. WE TALK ABOUT:  06:00 - The surprising science behind sperm health and longevity 09:00 - How male fertility influences pregnancy loss and placenta health 12:00 - Ronit and Vida's personal miscarriage stories  17:00 - The male biological clock: fact vs fiction 22:00 - Why most OBGYNs still aren't educating men properly 26:00 - Brittany's fertility coaching program and six daily habits for preconception health 30:00 - The truth about AMH levels and egg quality optimization 35:00 - IVF industry pitfalls and how to advocate for your body 42:00 - Daily fertility habits Brittany and her husband used to triple sperm count 46:00 - Why you must continue prenatals into postpartum  50:00 - The future of fertility: prevention, personalization, and male empowerment SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront WeNatal's website and Instagram The WeNatal Fertility Masterclass LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Christy Nault, a root cause health practitioner, breathwork facilitator, and plant medicine expert who is revolutionizing how women heal, shares her personal journey with microdosing, explaining how it helped her process deep-rooted trauma and emotional patterns. We dive into microdosing, particularly with psilocybin, and how it can support mental health, postpartum healing, and nervous system regulation. We also discuss shadow work, the subconscious mind, and why microdosing is more than just a trend—it's a powerful healing tool. WE TALK ABOUT:  06:00 - Christy's journey into microdosing and women's health 08:00 - How microdosing works 14:00 - My personal postpartum microdosing experience 22:00 - The link between control, perfectionism, and women's health 27:00 - Shadow work: How microdosing reveals your subconscious patterns 29:00 - Microdosing while breastfeeding 32:00 - Breaking free from pharmaceutical dependency with plant medicine 36:00 - Christy's personal story of trauma and healing 49:00 - The real root causes of illness and why functional medicine sometimes fails 52:00 - Detoxing properly and why most people do it wrong 56:00 - The best biohacks are free: How to truly heal your body SPONSORS: Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront MicroFlow website (code: BIOHACKINGBRITTANY) and Instagram Christy's Free Microdosing Masterclass LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Elisa Song, a holistic pediatrician, founder of Whole Family Wellness, and author of “Healthy Kids, Happy Kids,” discusses the latest research on how gut bacteria, viruses, and other factors influence childhood health, from eczema and colic to immune resilience. We also touch on the growing concerns around autoimmunity in teenagers, the impact of birth methods and breastfeeding on the microbiome, and the importance of EMF protection for reproductive health.   WE TALK ABOUT:  08:00 - Dr. Elisa Song's journey starting in the holistic pediatric space 10:00 - How holistic pediatrics is discussed then vs now 14:00 - The rise and root causes of ADHD and autoimmunity in children and teenagers 25:00 - The role of Bifidobacteria in immune system development 30:00 - How gut health is connected to food sensitivities and allergies 37:00 - Effect of breastfeeding in your baby's microbiome 43:00 - Why a healthy vaginal microbiome is crucial for pregnancy and birth outcomes 50:00 - The benefits of fermented food  53:00 - Insights on the measles outbreak in the US 57:00 - Natural and holistic ways to supporting your and your kids' microbiome SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Elisa Song's website and Instagram Dr. Elisa Song's book - Healthy Kids, Happy Kids Tiny Health code: BIOHACKINGBRITTANY Evivo code: BIOHACKINGBRITTANY LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Anna Lozano is an entrepreneur, energy coach, and co-founder of Love Powered Co., helping women step away from hustle culture and design a life of freedom, balance, and self-love. We talk about Anna's journey of moving to Mexico with her family, how this decision transformed her perspective on work-life balance, and how she has integrated a slower, more intentional pace of life.  We also reflect on the Girl Boss era, the unrealistic expectations it set for women, and how we can shift towards a more balanced approach to success. WE TALK ABOUT:  09:50 – Why Anna chose a global lifestyle for her family 14:10 – The importance of raising kids with a global perspective 18:10 – Homeschooling, Waldorf education, and raising bilingual children 24:50 – Shifting from the masculine hustle culture to feminine flow 26:10 – Breaking free from the Girl Boss mentality 35:20 – The challenge of balancing business and being present as a mom 45:05 – Biohacks for energy, presence, and success 50:35 – The importance of self-love and setting an example for our children 53:05 – Advice for first-time moms and the power of outsourcing and allowing yourself to be supported SPONSORS: Optimize your cardiovascular health with science-backed supplements from Calroy Health Sciences for better circulation, heart function, and energy—save $50 on bundles using my link. Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Anna Lozano's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Carrie McGuckin, a neonatal nurse and advocate for newborn wellness, shares eye-opening insights on the importance of B. infantis bacteria, how C-sections impact a baby's microbiome, and the atopic march—a cascade of health conditions like eczema, allergies, and asthma that may be linked to gut health. We dive deep into the science behind Evivo, a revolutionary probiotic designed specifically for babies, and how it plays a crucial role in shaping the gut microbiome from birth.   WE TALK ABOUT:  07:30 - The role of B. infantis in infant gut health 10:30 - How birth method impacts a baby's microbiome 12:30 - The truth about vaginal seeding or swabbing for C-section babies 15:00 - Taking B. infantis before giving birth 19:00 - Why some populations still have B. infantis in their gut 22:30 - How probiotics affect digestion, colic, and diaper rash 30:00 - Understanding the atopic march: eczema, allergies, and asthma 32:00 - Brittany's experience with postpartum eczema and upcoming experiment with Evivo 41:00 - Ideal duration for babies and kids to take probiotics for maximum benefit 47:00 - Advice on how to raise a healthy baby   SPONSORS: Join me at the Health Optimization Summit USA 2025 in Austin, Texas! Use my code BIOHACKINGBRITTANY for an extra 10% off your tickets. Grab your tickets at hosummit.com/brittany.     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Evivo's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

We Talk About the Reformation   K: https://twitter.com/_kruptos https://www.seekingthehiddenthing.com/   Radio Free Chicago   J: https://findmyfrens.net/jburden/ Buy me a coffee: https://www.buymeacoffee.com/j.burden Substack: https://substack.com/@jburden Axios: https://axios-remote-fitness-coaching... ETH: 0xB06aF86d23B9304818729abfe02c07513e68Cb70 BTC: 3NZWdERoBXveb8uRQwgan7iMkA1V1rqX1G

David Johnson, CEO and co-founder of Genexa, the first “clean medicine” company disrupting the over-the-counter pharmaceutical industry, shares how his background, experience as a parent, and passion for health led him to co-create Genexa, a company that removes unnecessary artificial fillers, dyes, and allergens from common medications.  We discuss why conventional medications contain so many artificial ingredients, how Genexa is changing the industry, and what's next in the clean medicine movement.   We TALK ABOUT:  05:00 - What inspired David Johnson to co-found Genexa 08:00 - The shocking ingredients in conventional medications 13:00 - The harmful fillers, dyes, and allergens in OTC medications 17:00 - How Genexa is challenging pharmaceutical giants like Tylenol 22:00 - The role of consumer demand in changing the “Big Pharma” industry 26:00 - Why parents care more about clean medicine than ever before 29:00 - Managing fevers naturally vs. using medication 36:00 - Genexa's surprising role in the Canadian Tylenol shortage 43:00 - The connection between clean medicine and sustainability 46:00 - What's next for Genexa, including expansion into Target and Walmart   SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Genexa's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Daniel Baird, founder of NADS Underwear (code: BIOHACKINGBRITTANY) shares the science and inspiration behind his organic cotton underwear brand and explains how toxic fabrics impact testosterone levels, fertility, and overall well-being. We also explore practical, actionable steps for making healthier wardrobe choices, why switching to non-toxic fabrics matters, and how men can take control of their health starting with their clothing.  From optimizing fertility to enhancing daily comfort and style, this conversation sheds light on why what you wear matters more than you might think—and how small changes can make a big difference for your overall well-being.   WE TALK ABOUT:  08:05 - How Daniel's health journey led him to launch NADS Underwear 13:30 - The link between polyester fabrics and men's fertility issues 19:10 - The toxic chemicals present in conventional underwear 26:30 - The difference between “GOTS certified organic” and organic clothing 31:25 - Why men's clothing has lagged in the clean, non-toxic movement 34:00 - The role of men's health challenges like infertility in driving change 38:40 - What's next for NADS and why they're sticking to their niche 42:45 - Balancing health, comfort, and style in product design 47:05 - Advice for men starting their journey toward toxin-free living   SPONSORS: Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY for 10% off.     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront NADS Underwear website (Use code: BIOHACKINGBRITTANY to get 15% off) NADS' Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Seth Spears, a visionary entrepreneur, angel investor, and founder of Wellnesse (code: BIOHACKINGBRITTANY) and Rewild Gear, shares his journey of building purpose-driven brands that prioritize sustainability, health, and nature.  As a father of six and advocate for outdoor living, Seth offers valuable insights on balancing business success with a grounded lifestyle. We explore how sustainable choices and reconnecting with nature can improve health and well-being. Listen now to gain practical tips and inspiration for a healthier, more balanced life!   WE TALK ABOUT:  05:30 - Why purpose over profit drives Seth's entrepreneurial mission 09:45 - The benefits of fluoride-free toothpaste and natural oral care 14:00 - How conventional products harm the oral microbiome  19:00 - Why natural products are gaining popularity and the challenges of educating consumers 27:00 - Wellnesse's certification as a B-Corp and its importance for sustainability 31:00 - How to find the healthiest food in the grocery store 33:00 - How Rewild Gear encourages connection with nature through minimalistic outdoor tools 37:00 - The mental, physical, and spiritual benefits of unplugging and spending time outdoors with your family 43:00 - The challenge of balancing technology use with a grounded, nature-focused lifestyle 51:00 - Small, impactful steps to bring balance and nature into your daily routine   SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all products!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Wellnesse website (code: BIOHACKINGBRITTANY) and Instagram Rewild Gear website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms.  We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection between posture and pee leakage, and practical ways to recover from diastasis recti and prolapse—without Kegels or invasive devices! As a new mom, I can relate to these struggles firsthand, and this episode is packed with helpful tips for anyone navigating the postpartum journey.    WE TALK ABOUT:  12:00 - Christina's journey into pelvic floor health and starting "Tighten Your Tinkler" 20:00 - Why pelvic floor health is important for women 25:00 - Key signs and symptoms of pelvic floor dysfunction 29:00 - Easy adjustments you can make to improve your pelvic floor health 35:00 - The reason Christina avoids Kegels and internal devices 43:00 - The ergonomics of breastfeeding and its impact to pelvic floor health 48:00 - Tips for an ergonomic breastfeeding setup to prevent pain and injury 53:00 - How poor posture can lead to postpartum intimacy issues   SPONSORS: Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Take the "Tighten Your Tinkler" five-minute quiz to check your pelvic floor health and use code BIOHACKINGBRITTANY for $50 off their program. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-dense baby foods.  We discuss the importance of introducing healthy fats and proteins early, balancing baby-led weaning with purees, and how Serenity's products tackle modern child health concerns like metabolic and mental health issues.   WE TALK ABOUT:  09:00 - Why Serenity created Serenity Kids and her personal health journey 14:00 - Why fat and protein are critical for brain and physical development in babies 21:00 - Baby-led weaning vs. purees 26:00 - Introducing nutrient-dense foods and building healthy habits for your kid 32:00 - How Serenity Kids' formula sets a new standard for quality and nutrition 41:00 - Industry trends: Why big brands are lagging and what sets Serenity Kids apart 43:00 - Introducing global flavors to expand baby palates during their key flavor window 48:00 - The challenges of vegan and plant-based diets for kids and pregnant mothers 50:00 - Serenity's advice for parents navigating healthy eating for their kids   SPONSORS: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.    RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Serenity Kids website (code: BIOHACKINGBRITTANY15) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Our husbands on back on the pod!! Huge welcome back to Tommy, Billy and Tolin - and this time, we're diving headfirst into how the men in our lives can be the MVPs during our menstrual cycle. This episode is all about communication—letting your partner know when your back is aching or when you need them to take out the trash because, let's be real, nobody wants to be breaking down cardboard during their inner winter. We're cluing your partner in on what the menstrual, follicular, ovulatory, and luteal phases are....and how your partner can best show up in each for you. Grab your partner and tune in—this one's for anyone who's ready to bring more love, laughter, and empathy to their relationship, all while navigating the highs and lows of the cycle. WE TALK ABOUT... →How partners can support their women through each phase of the menstrual cycle →Helping the partner understand the menstrual, follicular, ovulatory, and luteal phases →Communication strategies for different phases →Real-life stories about navigating relationships during the cycle →The importance of assigning chores based on energy levels →What phase to buy a new cookbook and try new recipes →The “Party Hat” trick for diffusing fights →Code words to avoid heavy conversations at the wrong time →Cooking as a love language →Planning activities based on the different phases →A new ovulation-only dating app idea EPISODE RESOURCES ➡ Watch our FREE 60-minute workshop on how to kick estrogen dominance in the butt and kiss PMS goodbye https://event.webinarjam.com/register/2/8m6kmfy ➡ Meet The Beyar Husbands episode https://shorturl.at/5omO2 ➡ Eat Smarter Cookbook https://amzn.to/3ZaDUQe GIFTS FROM SPONSORS ➡ Shop WeNatal Prenatal and get FREE fish oil ($30 value) with purchase of subscription. Wenatal.com/justaphase  ➡ Get 15% OFF NADS Boxers with code JUSTAPHASE (our favorite organic cotton boxers that are a healthier choice for your partner) https://shorturl.at/0ayrq ➡ Get 20% OFF Lovebird cereal with code JUSTAPHASE https://lovebirdfoods.com/discount/JUSTAPHASE ABOUT US We're Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/

OCD and intrusive thoughts impact many but are often misunderstood.  Kristina Orlova, LMFT, and host of “The OCD Whisperer Podcast,” shares her personal journey and evidence-based strategies to manage OCD effectively. From differentiating OCD from anxiety to practical tips for navigating intrusive thoughts, this episode is packed with insights to help you take control of your mental well-being.   WE TALK ABOUT:  05:00 - Kristina shares her personal journey with OCD 07:00 - The differences between generalized anxiety and OCD 13:00 - Understanding postpartum OCD 18:00 - Coping strategies for postpartum OCD 23:00 - Practical techniques to manage intrusive thoughts 27:00 - ERP (Exposure Response Prevention) and how it helps individuals confront and reduce their OCD symptoms 31:00 - How to address rumination and spiraling thoughts 39:00 - How to focus on “what is” rather than “what if” to stay present and grounded during stressful times 48:00 - Resources and support for OCD   SPONSORS:  Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Kristina Orlova's website and Instagram International OCD Foundation's website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In today's conversation, we discuss the power of storytelling through podcasts as a way to spread your message and expand your reach to increase your overall impact in the world. We explore how to find your voice, the importance of showing up consistently, and the courage that's required to put yourself out there.   IN THIS EPISODE, WE TALK ABOUT:  Using nervous system regulation techniques to be a more present interviewer  Learning the difference between your intuition and your fear  The most common insecurities people have when they start their podcast  Today, we're joined by Caroline Aylward. Caroline is a filmmaker, podcast strategist and storyteller who helps entrepreneurs and creators launch their profitable and impactful podcasts so that they can grow their brand. Tune in to this episode to discover how to uplevel your business through podcasting! SPECIAL OFFER: Apply for private 1:1 mentorship with Amy Natalie GUEST INFO & OFFERINGS: Connect with Caroline on Instagram: @iamcarolineaylward FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

Katie Moore and Mackenzie De Jesus from Reputable Health share their expertise on how wearable devices are providing real-time data to revolutionize how companies do health research. From fertility and pregnancy to menopause, we explore the ways AI is helping bridge the gap in women's health research.  Tune in for an eye-opening conversation about the future of health tech, clinical research, and how we can all benefit from these advancements.   WE TALK ABOUT:  08:30 - Reputable Health's mission to democratize health research using wearables and AI 14:00 - Key data insights from Reputable Health's wearable studies 16:00 - The need for more women's health research and how wearables can help 21:00 - How women's exclusion from past medical research impacts current health recommendations 28:00 - Balancing intuition vs. data from wearables 35:00 - Addressing data discrepancies between wearables and how Reputable Health selects devices for studies 39:00 - Reputable Health's methods for anonymizing and protecting participant data 42:00 - Using AI-driven SMS reminders to maintain study compliance 47:00 - Future for women's health research: Fertility, IVF, menopause, and the impact of stress   SPONSORS:  Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Reputable Health Website Reputable on Apple Reputable on Google Play LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In today's intuitive flow, we explore the topic of surrender, and dispel the myth that it's a sign of weakness or giving up. ​​I talk about the importance of trusting in the divine plan, and what tends to happen when we hold onto things past their “expiration date.” I also dive into why tools like meditation are crucial when it comes to being guided by your intuition.  IN THIS EPISODE, WE TALK ABOUT:  The three phases of surrender and how to make the most of each of them How to process the grief and anxiety that comes after letting go Viewing faith as a muscle that needs to be strengthened Tune in to learn how to create space in your life for what's most in alignment for you on your path. SPECIAL OFFER: Apply for private 1:1 mentorship with Amy Natalie FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

Mark Young, CEO of Zona Health (code BIOHACKINGBRITTANY for $100 off), uncovers shocking truths about conventional blood pressure management. Discover how the Zona Plus device can help naturally lower blood pressure without the side effects of pharmaceuticals.  We delve into the science behind nitric oxide, the benefits of strengthening your endothelium, and the importance of root cause solutions for heart health.    WE TALK ABOUT:  08:00 - A description of the Zona Plus device and what it is for 13:00 - The science behind isometric exercises and the role of nitric oxide in cardiovascular health 19:00 - The benefits of isometric exercises especially for aging and cardiovascular health 25:00 - The benefits of natural blood pressure management over pharmaceuticals 30:00 - Explanation of the Zona Plus scoring system and tips for improving user experience 34:30 - Surprising facts about hand strength 39:00 - Heart health, hypertension, and its misconceptions 44:00 - Discussion on the systemic nature of cardiovascular issues and the pitfalls of pharmaceuticals 47:00 - Best lifestyle changes for better blood pressure and overall health   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Zona Health's website (use code: BIOHACKINGBRITTANY for $100 off) LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Ashley Dwyer, founder of The Big Day Nutrition, shares her inspiring journey from being a pharmacist to a certified health coach after facing her own metabolic and hormone challenges.  We debunk common myths about metabolism, discuss the power of macronutrients, and reveal the secrets to achieving metabolic restoration and balance. We also dive into lifestyle changes that can make a big difference, from incorporating more rest and reducing workout frequency to prioritizing strength training and protein intake.   WE TALK ABOUT:  05:00 - Ashley's health journey and transition from being a pharmacist to a health coach 10:00 - The importance of carbohydrates, increasing calories, and resting 15:00 - Addressing the all-or-nothing thinking in nutrition and how to have balance 25:00 - When to use intuitive eating and when to track macros 29:00 - Metabolic restoration and how your lifestyle influences your metabolism 37:00 - Common hormonal issues of Ashley's clients: PCOS, insulin resistance, and menopause 45:00 - The importance of stress management and cutting out distractions to make time for your health 54:00 - Fitness and health advice for new moms and expecting women SPONSORS:  As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.   Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Ashley Dwyer's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

We dive into the world of baby health and non-toxic living with Sara Walma, CEO of Mason Bottle. We discuss the hidden dangers of consumer baby products, the growing demand for non-toxic, sustainable options, the impact of microplastics on health, and the benefits of using glass and silicone for our little ones.  Get ready to learn about Mason Bottle's (code: BIOHACKINGBRITTANY) innovative solutions, like borosilicate glass bottles and toxin-free silicone covers, and the exciting new products they're developing to make life healthier and more sustainable for families.   WE TALK ABOUT:  15:00 - Sarah's experience with her own children and how she discovered Mason Bottle 24:00 - How you can start making little changes for healthier home products 28:00 - Different types of glass and the criteria for selecting silicone for nipples 32:00 - Trends towards eco-friendly baby products and upcoming stainless steel baby bottles 40:00 - Future Mason Bottle products: Bento boxes 42:00 - Common misconceptions about glass products 48:00 - Making smart and healthy decisions for your family and the environment   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Mason Bottle's website (code: BIOHACKINGBRITTANY) and Instagram Raising Well Kids LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Molly McNamee, aka “The Moving Therapist,” shares valuable insights on the benefits of home workouts and how to get started with minimal equipment, emphasizing a balanced approach to fitness and wellness. We discuss the dangers of generalized fitness advice on social media and how to personalize your workouts for better results.  Tune in to learn the importance of understanding physical vs. mental anxiety, and how to create a healthier, more balanced approach to your fitness journey and mental well-being.   WE TALK ABOUT:  05:30 - Molly's fitness journey focusing on managing anxiety through movement 13:00 - How Molly transitioned to being “The Moving Therapist” 21:00 - The dangers of overexercising with anxiety 24:00 - Starting with baby steps in daily activities and exercise 27:00 - The difference between mental and physical anxiety, and their symptoms 32:00 - How anxiety is impacted by various factors and why it's often misunderstood 36:00 - The dangers of the wellness industry contributing to more anxiety 41:00 - Why you need an individualized approach for your wellness 52:00 - How to start working out from home and the recommended exercises and equipment   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Molly McNamee's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In today's conversation, we explore the importance of tending to the ways that our needs didn't get met as children, and becoming aware of how our inner child informs our behavioral patterns as adults. We also discuss a powerful methodology for moving through your emotions in just 90 seconds, as well as working with your nervous system instead of against it.  IN THIS EPISODE, WE TALK ABOUT:  Sensation as the language of the nervous system  How being precise with the language describing our feelings can help us process them Supporting clients through the process of showing up for their inner child  Today, we're joined by our return guest, Anat Peri. Anat is an Inner-Child Healing Expert and the Creator of the TCS Method where she certifies coaches and healers to get their clients the deepest results. She has devoted her life to empowering people to heal past traumas, overcome major life obstacles, build confidence, and create lasting change. Tune in to this episode to learn new tools to move through old patterns that are holding you back!  RESOURCES MENTIONED:  Mood Meter  SPECIAL OFFER: Apply for the Multidimensional Woman Mentorship (save $500 before September 10th!!) GUEST INFO & OFFERINGS: Connect with Anat on Instagram: @anat.peri Visit Anat's Website: Trainingcampforthesoul.com Mastery Certification Program 5 Keys Masterclass 5 Personality Patterns Guide FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and discusses practical solutions to improve women's health span (not just life span). We explored how menopause and hormonal changes accelerate aging and the importance of NAD in cellular health.  Don't miss out on our insights into improving longevity and health span through lifestyle changes and advanced supplements.    WE TALK ABOUT:  02:00 - First episode on NAD talking about the causes of NAD decline 11:00 - Dr. Nicola Conlon's background on cellular aging and drug development 14:00 - The male-dominated biohacking space and the need for more research and products focused on women 24:30 - Tips for maintaining cellular health for women of all ages 30:00 - The link between hormonal changes and cellular health 34:00 - The role of your lifestyle and genetics in aging 39:00 - Negative impacts of poor diet, alcohol, smoking, and lack of exercise 44:00 - The importance of NAD in cellular health 49:00 - The differences in NAD decline between men and women 1:00:00 - How to choose your NAD supplement   SPONSORS:  Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!  Discover your biological age and improve your health span with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Nuchido's website use BIOHACKINGBRITTANY to get 10% OFF First episode on NAD talking about the causes of NAD decline LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Emily Stone, founder of Empowered Bumps and Boobs, shares hypnobirthing techniques and essential breastfeeding products like silverettes and milk catchers. We discuss breastfeeding challenges and holistic solutions, the importance of trusting your intuition, and common problems during breastfeeding. Plus, learn powerful visualization practices to bond with your unborn child.   WE TALK ABOUT:  10:00 - Emily's journey into holistic reproductive health 14:00 - Things that get in the way of breastfeeding 19:00 - Early strategies you can do to solve breastfeeding challenges 29:00 - When to start pumping and how to choose between a manual pump and an electric pump 33:00 - Understanding mastitis and holistic approaches to managing it 37:00 - Using silverettes to keep nipples bacteria free 40:00 - Common problems during breastfeeding 42:00 - Hypnobirthing techniques and its benefits 46:00 - How to connect with your unborn baby 55:00 - Joining communities for pregnant women for additional support 59:00 - Using hypnobirthing to flip breech babies   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.   Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Empowered Bumps and Boobs website Get $10 off your first month of Empowered Breastfeeding Bootcamp (in addition to a 7-day free trial) use code: BIOHACKINGBRITTANY  LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Struggling with persistent acne and feeling like nothing works? Maria Marlowe, founder and CEO of Kuma, shares her enlightening journey and expert insights on achieving clear, radiant skin through natural means. Learn about holistic approaches, the benefits of probiotics, and how to manage acne during pregnancy and postpartum.    WE TALK ABOUT:  14:00 - Maria's journey into holistic nutrition and skincare 18:00 - The lifestyle changes that helped clear out Maria's acne 22:00 - The root causes of acne: Diet, inflammation, and lifestyle factors 25:00 - Holistic approaches to treating acne, focusing on diet and lifestyle changes 34:00 - Understanding acne medications and their side effects 43:00 - The causes of acne during pregnancy: Diet and hormone changes 50:00 - Addressing baby skin concerns 53:00 - Discussing topical probiotic skincare products and their effectiveness 59:00 - The Kuma ingestible skincare line   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.    Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.    RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Maria Marlowe's website and Instagram Kuma's website   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In today's episode of the HN Haus Podcast, our host Hannah Nieves is joined by Natasha Zoryk to dive deep into the transformative journey of shifting from service-based entrepreneurship to launching a cutting-edge tech startup. Natasha, founder of the communication platform Azura, shares her raw, unfiltered experiences in pivoting her career, evolving her business model, and the daily realities of working in the tech sphere.IN THIS EPISODE, WE TALK ABOUT[00:00:12] - Introducing Natasha Zoryk and Her Journey to Azura[00:00:49] - Natasha's Career Transition: From Designer to Tech Founder[00:02:31] - What is Azura? Exploring Features and Target Audience[00:03:00] - The Tipping Point: Moving from Business Mentorship to Tech Innovation[00:04:29] - Taking Action: The Initial Steps to Realizing Azura[00:05:22] - Market Research and Overcoming Developer Challenges[00:06:43] - The Breakthrough: Leveraging Network and Opportunities[00:08:37] - Real Talk: The Unsexy Side of Building a Tech Startup[00:10:19] - Collaboration and Trust: Key Learnings in Tech Development[00:11:55] - Facing Fears: Transitioning from Service-Based to Tech[00:13:02] - Market Validation and User Feedback[00:15:46] - Daily Routines: From Service Provider to Tech Startup Founder[00:19:23] - Time Management Tips and Structuring Your Week[00:21:08] - Productivity Hacks: Tools and Techniques for Effective Work[00:23:42] - The Vision for Azura: What's Next and Future Plans[00:24:29] - How to Connect with Natasha and Dive Deeper into Her Journey

Dr. Brandon Crawford shares how he uses functional neurology and holistic health to help kids thrive.  We discuss the effects of modern technology and environmental factors on neural development and offer strategies to mitigate negative influences.  Dr. Crawford also shares his expertise on photobiomodulation and holistic approaches for chronic pain relief and overall health.   WE TALK ABOUT:  18:00 - Dr. Crawford's expertise in functional neurology and photobiomodulation 24:00 - Insights into brain development, autism, and speech issues in children 29:00 - Diagnosing brain abnormalities through a neurodevelopmental exam in children 34:00 - The importance of cellular fuel, light exposure, and toxin management in brain development 39:00 - The importance of sunlight exposure during pregnancy 44:00 - Possible causes of neurodivergent issues in children 50:00 - Managing screen time, outdoor activities, and technology use for children 57:00 - The benefits of cold and heat therapy for children 1:03:00 - Sauna, cold therapy, contrast therapy, and laser therapy for overall well-being   SPONSORS:  As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.   Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Brandon Crawford's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Cloe Bohbot, co-founder and marketing director of Oxynergy2, shares her journey and insights into the biohacking space. From hyperbaric oxygen therapy to IV vitamin drips, the biocharger, lymphatic drainage massage, and oxygen bar therapy, we've got you covered.  Learn how these innovative treatments can help you boost your energy, reduce inflammation, and improve overall wellness.   WE TALK ABOUT:  12:00 - Cloe's personal health journey leading to the founding of OxyEnergy2 16:00 - Hyperbaric oxygen therapy and its benefits 20:00 - Common conditions using Hyperbaric Oxygen Therapy for treatment 24:00 - Differences between hyperbaric oxygen therapy and oxygen bar therapy 30:00 - IV vitamin drip therapy, the popular shots, and its benefits 38:00 - Understanding the biocharger and its benefits 42:00 - How the biocharger complements other treatments like hyperbaric oxygen therapy 46:00 - Lymphatic drainage massage and its impact on health 53:00 - Recommended therapies to help with women's fertility and for people who want to optimize mental performance   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Oxynergy2's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In today's episode of the HN Haus Podcast, our host, Hannah Nieves, is joined by fashion powerhouse Chellie Carlson, who transformed her love of style from her small-town roots into an empire.Join them as they explore the profound connection between your wardrobe and personal branding. Learn how your style choices can significantly influence your brand's perception and enrich every aspect of your life.

We dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Vertigo Doctor, Vestibular Group Fit, & Oak PT & Wellness. We talk about managing dizziness and vertigo and the impact of hormones during pregnancy and postpartum on vestibular health. Plus, Dr. Oak and I discuss holistic approaches versus medication for treating vestibular disorders.   WE TALK ABOUT:  10:00 - The story of Dr. Madison's journey into vestibular health 15:00 - The anatomy and function of the vestibular system 19:00 - Common misconceptions on vestibular disorders 25:00 - Common vestibular disorders 30:00 - Effects of pregnancy, postpartum, and menopause on vestibular health 39:00 - Take care of your vestibular health before giving birth: Diet, exercise, sleep, and stress management 43:00 -  Role of hydration and nutrition in managing vestibular disorders 50:00 - Balancing lifestyle changes with medication for migraines 57:00 - Differentiating between headaches and migraines 1:03:00 - Genetic testing for migraine predisposition   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.   Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Madison Oak's website use BIOHACKINGBRITTANY20 for a 20% discount  Dr. Madison Oak's podcast and Instagram   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Alexandria DeVito, author of “Nine Months Is Not Enough,” and founder and CEO of Poplin, shares her journey from the corporate world to becoming a nutritionist and emphasizes the critical role of preconception health. We explore the critical roles both partners play in preparing for a healthy pregnancy, emphasizing the importance of nutrient-dense diets, targeted supplementation, and environmental detoxification.   WE TALK ABOUT:  11:00 - Alexandria's background in functional nutrition and fertility 16:00 - Preparing for pregnancy like other life events 21:00 - The importance of preconception health for a healthy pregnancy and baby 25:00 - Recommendations for couples planning to conceive and the tests to do 28:00 - How men can improve their reproductive health 33:00 - What reproductive cellular age testing is 39:00 - Understanding reproductive anxiety and its causes 44:00 - The top fertility blockers in today's modern world 52:00 - Practical steps for reducing exposure to toxins 56:00 - The importance of having a balanced, nutrient-dense diet for preconception health 1:02:00 - Importance of supplements for both partners during preconception   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront The Poplin website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Stephanie Kaplan, a former tech sales professional turned holistic health coach, shares her unique journey of overcoming personal struggles and discovering her intuitive gifts.  We also discuss the connection between our emotions and physical health, the power of intuition, and the ways we can all tap into our inner strength to lead more fulfilling lives.    WE TALK ABOUT:  10:00 - Stephanie's story of personal tragedies, Celiac disease, and health challenges 20:00 - Stephanie's decision to become a health coach and the creation of her company, Spring Forward Club 24:00 - How to help someone who is out of sync with their intuition 32:00 - How to shift from having a victim mentality to a more positive mindset 40:00 - How your thoughts manifest in your body and the outer world 49:00 - The emotional root causes of fertility issues 54:00 - The emotional root causes of women's health issues like PCOS 101:30 - Understanding Neuro-Linguistic Programming and its benefits 1:10:00 - Techniques for effective manifestation and visualization, including the use of affirmations   SPONSORS:  As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.   Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!    RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!  My Amazon storefront Stephanie Kaplan's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Kim Bilyk, a women's hormone health coach and womb healer, shares her insights on the importance of healthy fats and a balanced diet for hormonal health. We discuss how managing exercise and stress levels can support your menstrual health. We also explore the benefits of herbal teas tailored for each phase of your cycle, and delve into the powerful impact of yoni gem practice and sexual reflexology on pelvic health and emotional well-being.   WE TALK ABOUT:  09:30 - Kim's experience with amenorrhea and her journey into women's hormone health 14:00 - Exercise and diet recommendations for women with amenorrhea 21:00 - Body dysmorphia and its prevalence among women and men 25:00 - The benefits of cycle syncing and how to live in tune with your menstrual cycle 30:00 - The impact of birth control on your natural hormonal cycle 33:30 - Kim's teas for the different phases of the menstrual cycle and their benefits 40:00 - The yoni gem practice and its benefits for pelvic floor health 45:00 - Sexual reflexology and the use of crystal wands for sexual healing 55:00 - Lifestyle practices for pelvic pain: Castor oil packs, yoni steaming (Leiamoon code: BIOHACKINGBRITTANY)   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!  My Amazon storefront Kim Bilyk's website and Instagram   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety. Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent!   WE TALK ABOUT:  10:00 - Devin Burke's journey to becoming a sleep coach 16:00 - The role of data and wearables in improving sleep 19:00 - Recommendations for couples with different sleep preferences 25:00 - Navigating sleep challenges for new parents 29:00 - The importance of acceptance and balancing optimization for sleep problems 33:00 - The use of sleep aids and their potential dangers 39:00 - Natural alternatives and strategies to improve sleep without medication 42:00 - Views on melatonin and how you can help your body create its own 45:00 - Strategies for dealing with racing thoughts at night 52:00 - Avoiding having a clock in your bedroom 59:00 - Explanation of Devin Burke's Dynamic Sleep Recalibrating approach   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Sleep Science Academy website and YouTube LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Melissa Hall Klepacki, M.Ac., shares her profound insights on gut health, holistic healing, and her personal journey with Lyme disease.  We dove deep into the complexities of gut health, the power of the GI map test, and the importance of addressing root causes over quick fixes.  We also discussed practical tips like water filtration, the significance of organic food, and creating healthy family routines.   WE TALK ABOUT:  10:00 - Melissa's health journey and how she got into holistic healing 16:00 - The emotional and mental challenges after getting a Lyme disease diagnosis 21:00 - Understanding the root cause of Lyme disease 27:00 - The importance of proper testing for gut health treatment 32:00 - Understanding the GI map test and working with a functional medicine practitioner for Lyme disease treatment 35:00 - How your gut health determines your food sensitivities, and Melissa's experience with Viome testing 39:00 - The impact of Glyphosate on gut health  42:00 - Addressing environmental toxins for better health and using distilled water 46:00 - How to look for the right water filter and why you should add back minerals to your water 52:00 - The leaky gut and teenage acne connection 55:00 - Being a role model for your kids for healthy living 58:00 - Melissa's Start Pooping Better free e-book   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.    RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Melissa Hall Klepacki's website The Gut Reset 123 Program   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode, we explore the journey of becoming a "reclaimed woman," and how doing our shadow work can allow us to access deeper layers of our boundless erotic energy. We discuss the concept of “self-husbanding,” and how being your own best lover leads to greater fulfillment in all domains of life.  IN THIS EPISODE, WE TALK ABOUT:  How to find your own "sovereign no" as a path to authentic desire Why the ‘father wound' and the ‘mother wound' impact our sense of safety and connection When boundaries actually keep us stuck in the energy of what we don't want Today, we are joined by Kelly Brogan. Kelly is a holistic psychiatrist, author, and podcast host and specializes in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. Tune into this conversation to tap into your own embodied self trust for increasing your pleasure potential.  GUEST INFO: Connect with Kelly on Instagram: @kellybroganmd Website: kellybroganmd.com The Reclaimed Woman Masterclass: The Reclaimed Woman Purchase Kelly's book, The Reclaimed Woman: https://a.co/d/4zCFO48 FOLLOW ME:  Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower' quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In today's episode, we explore letting go of self-doubt to make space for self-trust. We talk about how the way we talk to ourselves impacts the way we move through the world, including our businesses, relationships, and our general well-being.  IN THIS EPISODE, WE TALK ABOUT:  Why positive self talk can sometimes feel inauthentic The radical personal responsibility required in conscious relationships  How inner work impacts entrepreneurship and vice versa  … And so much more! We're joined by Emily Pennystone. She is a mother, artist, mindset coach, and intuitive guide who supports soul centered entrepreneurs in restoring their self trust.  Tune in for practical tips and tools to the confidence boost you deserve! GUEST INFO: Connect with Emily on Instagram: @emily.pennystone Website: EmilyPennystone.com FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

Applications are now open for the Radiance Retreat! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat IN THIS EPISODE, WE TALK ABOUT:  The magic of the Costa Rican jungle  The secret to creating sustainable change in your life  Creating space outside of your day-to-day to take intentional time to reconnect with yourself  What it means to move through the lifetime of conditioning that dims our light The immediate nervous system reset that happens in nature  Why it's crucial to intentionally integrate after peak experiences  The power of being witnessed by others while you're on your healing journey  The vision behind the Radiance Retreat  Today, we're joined by Stephanie Pereira Lima. She is a former corporate leader turned Soul Purpose Coach, Intuitive Energy Healer, Breathwork Guide & Reiki Master. Today she helps spiritual women heal their blocks & limitations so they can awaken to their soul purpose and create a soul-led life, one rooted in purpose, freedom, abundance and heart-centered service. FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP