Podcast appearances and mentions of courtney carver

Ever find yourself powering through spaghetti sauce stains, work emails, and toddler meltdowns while secretly thinking that wanting to rest makes you a whiny weakling? You're not alone—and Courtney Carver, founder of Be More with Less and author of Gentle, gets it. Courtney drops a jaw-dropping plot twist that's part Lifetime movie, part wake-up call, and then shows you how to be gentle with yourself (even when your dog's wagging tail turns your living room into a 1 AM crime scene). You'll laugh, you'll snort, and you'll nod along because, yes, life really can be that absurd. By the end, you'll have a permission slip to rest without shame, a new mantra of “own less, do less, care less,” and the secret to rising from a place of calm instead of chaos—no Perfect Attendance Award required. Resources We Shared: Ready for your kids to stop constantly fighting? Get our FREE Siblings Adventure Log and Finally see your kids stop fighting with each other and get 30 minutes of peace. Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Support the podcast by visiting our ah-maz-ing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #MS, #stressmanagement, #MultipleSclerosis, #chronicillness, #mindfulness, #personalgrowth, #Gentlebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Courtney Carver reveals a transformative secret to boosting productivity: slowing down. By embracing a deliberate pace, you can minimize distractions, heighten focus, and create space for what truly matters. Carver's insights help listeners shift away from the frantic pursuit of doing more and toward a more mindful, impactful way of working. Read along with the original article(s) here: https://bemorewithless.com/productivitysecret/ Quotes to ponder: "Productivity doesn't have to be about doing more, it can be about doing less,  better." "Slowing down creates the space to notice what really deserves your attention." "When you are busy rushing around, you miss the little things that make life sweeter." Episode references: Digital Minimalism by Cal Newport: https://www.calnewport.com/books/digital-minimalism/ Essentialism: The Disciplined Pursuit of Less: https://gregmckeown.com/books/essentialism Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Courtney Carver reveals a transformative secret to boosting productivity: slowing down. By embracing a deliberate pace, you can minimize distractions, heighten focus, and create space for what truly matters. Carver's insights help listeners shift away from the frantic pursuit of doing more and toward a more mindful, impactful way of working. Read along with the original article(s) here: https://bemorewithless.com/productivitysecret/ Quotes to ponder: "Productivity doesn't have to be about doing more, it can be about doing less,  better." "Slowing down creates the space to notice what really deserves your attention." "When you are busy rushing around, you miss the little things that make life sweeter." Episode references: Digital Minimalism by Cal Newport: https://www.calnewport.com/books/digital-minimalism/ Essentialism: The Disciplined Pursuit of Less: https://gregmckeown.com/books/essentialism Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're exhausted from trying to do it all — keeping the house clean, showing up for everyone, working, and staying “on” — you're not alone. Maybe you're craving peace, space, or just one quiet moment to breathe… but you don't know where to start. In this episode, I sit down with the incredibly inspiring Courtney Carver — bestselling author of Soulful Simplicity and Gentle — who completely transformed her life after a diagnosis of MS forced her to slow down, simplify, and let go of what wasn't serving her. We dive into what it really means to declutter—not just your home, but your calendar, your mind, your expectations, and your heart. Courtney shares how she found more health, creativity, love, and presence by doing LESS… and how you can too. If you've ever felt like you're drowning in commitments, noise, or stuff—and you just want to feel like yourself again—this episode is for you. ✨ We chat about: How to simplify when you're completely overwhelmed Why your self-worth is not measured by how much you do Creating boundaries with your time, energy, and emotions The power of starting small — and starting gently The life-changing magic of Project 333 Simple, soulful shifts that will help you breathe again

In this episode, Courtney Carver, author of Rest More, Stress Less: How to Live the Life You Actually Want, shares her transformative approach to prioritizing rest and reducing stress. Courtney, a simplicity and decluttering expert, discusses how rest is not just a reward but a necessity for productivity, creativity, and overall well-being. In this conversation, we explore: • The Importance of Rest: Courtney explains why rest should be prioritized, not as a reward, but as an essential part of life and work. She discusses how our productivity and creativity improve when we take time to rest. • The Three Seasons of Gentle: We dive into the book's three-part structure: Rest, Less, and Rise. Courtney explains why rest is the foundation that allows us to simplify our lives, reduce stress, and ultimately rise into the life we truly want. • Breaking Free from the Busyness Trap: Courtney reveals how our society's overemphasis on constant productivity can lead to burnout, and how intentionally doing less can lead to more meaningful results. • The Power of Decluttering: We discuss how simplifying our physical environment by letting go of excess stuff can ease mental clutter and reduce decision fatigue, making space for more peace and joy. • Energy Management and Chronic Illness: Courtney shares her personal experience managing multiple sclerosis and how counting “spoons”—a way to measure limited energy—can help in making mindful choices about how we use our time and energy. Courtney's approach to living with less, embracing rest, and prioritizing what truly matters offers practical solutions for anyone feeling overwhelmed or burnt out. Her insights provide a roadmap for living a life with more meaning, purpose, and peace. Learn more about Courtney and her work at bemorewithless.com, and find Rest More, Stress Less wherever books are sold. Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less then today is your lucky day! In this fun chat I had with my dear friend and simplicity expert Courtney Carver. We talk about her new book Gentle which is a manual for resting more, stressing less and living the life you actually want.   RESOURCES Gentle by Courtney Carver https://bemorewithless.com/books/gentle/Joyful Eating Episode 123. Feeling Good in Your Clothes with Courtney CarverFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

Now that the new year new you messages have faded I thought it would be fun to share my personal health plan for 2025. Listen on to discover the crazy things I'm working on.   RESOURCES Going deep on a few teachers instead of shallow on LOTS of things.Gentle by Courtney Carver: https://bemorewithless.com/gentle-announcement/Think and Grow Rich by Napoleon HillWim Hoff Fundamentals Cource + Power of the Mind,Get Rich Lucky Bitch by Denise Duffield ThomasJoyful Marketing Course by Simone Grace Seol: https://www.simonegraceseol.com/No podcasts apart from Deeper Shades of House.Habit Tracking App – Tally the Everything Tracker.Bullet Journal Method by Ryder CarrollFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan. TINY STEPGive yourself permission to rest.

Amazon billionaire Jeff Bezos thinks the U.S. can grow its way out of a massive deficit. He says we need a “growth mindset.” Stephanie and Dave call it a “suicide economic model,” and note that growth addiction is exactly what afflicts most policymakers around the world. The dynamic duo discuss the little-understood fact that a shrinking economy can be healthy – when it accompanies a contracting population. Bezos also proposes that we plunder the universe in order to protect Earth “we've sent robotic probes to all of the planets in this solar system. This is the good one.”) Also: The Congressional Budget Office lowers U.S. population projections, further stoking the fires of depopulation panic – the result of a lack of overpopulation literacy Isaac Asimov's “metaphor of the bathroom,” about the need for more regulation as our population grows (we dug up great video of Asimov; see link below) The parable of the Mexican fisherman A great poem, Rather Than by Sandy Trust. Featured in an episode of one of our favorite podcasts, Planet Critical (see link below)   MENTIONED IN THIS EPISODE Congressional Budget Office Lowers U.S. Population Projectionshttps://www.cbo.gov/publication/61164#_idTextAnchor003 Immigrants Fill the Birth Dearth: U.S. Population Will Crater Without NewcomersNew York Daily News editorialhttps://www.nydailynews.com/2025/01/17/immigrants-fill-the-birth-dearth-u-s-population-will-crater-without-newcomers/ The Interview: From Amazon to Space — Jeff Bezos Talks Innovation, Progress and What's Next – 2024 New York Times DealBook Summit, with Andrew Ross Sorkinhttps://youtu.be/s71nJQqzYRQ?si=uTMCtPVaXw8WnDeD The Four Hour Work Week - by Tim Ferrisshttps://fourhourworkweek.com/ The Story of the Mexican Fishermanhttps://bemorewithless.com/the-story-of-the-mexican-fisherman/ A blog post on the website of Courtney Carver, author of Soulful Simplicity: How Living with Less Can Lead to So Much More, and Gentle: Rest More, Stress Less, and Live the Life You Actually Want Isaac Asimov on World of Ideas – 1988 Interview by Bill Moyershttps://youtu.be/CWovZtCQWfE?si=nnxiJJb8LmC026Q_ Planetary Solvency – Finding Our Balance With Nature – report by Institute and Faculty of Actuarieshttps://actuaries.org.uk/news-and-media-releases/news-articles/2025/jan/16-jan-25-planetary-solvency-finding-our-balance-with-nature/ Planetary Solvency: Sandy Trust – episode of Planet Critical with Rachel DonaldSandy Trust responds to one question with his poem, Rather Thanhttps://www.planetcritical.com/p/planetary-solvency-sandy-trust Give Us Feedback: Record a voice message for us to play on the podcast: 719-402-1400 Send an email to podcast at growthbusters.org The GrowthBusters theme song was written and produced by Jake Fader and sung by Carlos Jones. https://www.fadermusicandsound.com/ https://carlosjones.com/ On the GrowthBusters podcast, we come to terms with the limits to growth, explore the joy of sustainable living, and provide a recovery program from our society's growth addiction (economic/consumption and population). This podcast is part of the GrowthBusters project to raise awareness of overshoot and end our culture's obsession with, and pursuit of, growth. Dave Gardner directed the documentary GrowthBusters: Hooked on Growth, which Stanford Biologist Paul Ehrlich declared “could be the most important film ever made.” Co-host, and self-described "energy nerd," Stephanie Gardner has degrees in Environmental Studies and Environmental Law & Policy. Join the GrowthBusters online community https://growthbusters.groups.io/ GrowthBusters: Hooked on Growth – free on YouTube https://youtu.be/_w0LiBsVFBo Join the conversation on Facebook https://www.facebook.com/GrowthBustersPodcast/ Make a donation to support this non-profit project. https://www.growthbusters.org/donate/ Archive of GrowthBusters podcast episodes http://www.growthbusters.org/podcast/ Subscribe to GrowthBusters email updates https://lp.constantcontact.com/su/umptf6w/signup Explore the issues at http://www.growthbusters.org View the GrowthBusters channel on YouTube Follow the podcast so you don't miss an episode:  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3081: Courtney Carver invites readers to rethink their relationship with money and possessions by focusing on clarity, intention, and contentment. By embracing simplicity, self-awareness, and gratitude, she shares ten mindset shifts that help cultivate a deeper sense of “enough” regardless of financial status. Read along with the original article(s) here: https://bemorewithless.com/10-ways-you-can-have-enough-money-and-stuff/ Quotes to ponder: "Deciding you have enough is what helps you actually feel like you have enough." "Decluttering can be a beautiful bridge to a life with less stuff and more meaning." "When you focus on what really matters to you, you naturally spend less on the things that don't." Episode references: Becoming Minimalist: https://www.becomingminimalist.com/ Tiny House Talk: https://tinyhousetalk.com/ Zen Habits: https://zenhabits.net/ The Minimalists: https://www.theminimalists.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3081: Courtney Carver invites readers to rethink their relationship with money and possessions by focusing on clarity, intention, and contentment. By embracing simplicity, self-awareness, and gratitude, she shares ten mindset shifts that help cultivate a deeper sense of “enough” regardless of financial status. Read along with the original article(s) here: https://bemorewithless.com/10-ways-you-can-have-enough-money-and-stuff/ Quotes to ponder: "Deciding you have enough is what helps you actually feel like you have enough." "Decluttering can be a beautiful bridge to a life with less stuff and more meaning." "When you focus on what really matters to you, you naturally spend less on the things that don't." Episode references: Becoming Minimalist: https://www.becomingminimalist.com/ Tiny House Talk: https://tinyhousetalk.com/ Zen Habits: https://zenhabits.net/ The Minimalists: https://www.theminimalists.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3081: Courtney Carver invites readers to rethink their relationship with money and possessions by focusing on clarity, intention, and contentment. By embracing simplicity, self-awareness, and gratitude, she shares ten mindset shifts that help cultivate a deeper sense of “enough” regardless of financial status. Read along with the original article(s) here: https://bemorewithless.com/10-ways-you-can-have-enough-money-and-stuff/ Quotes to ponder: "Deciding you have enough is what helps you actually feel like you have enough." "Decluttering can be a beautiful bridge to a life with less stuff and more meaning." "When you focus on what really matters to you, you naturally spend less on the things that don't." Episode references: Becoming Minimalist: https://www.becomingminimalist.com/ Tiny House Talk: https://tinyhousetalk.com/ Zen Habits: https://zenhabits.net/ The Minimalists: https://www.theminimalists.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Carver writes things. She wrote a book called Soulful Simplicity and the simplicity blog, bemorewithless.com. She shares things that make her laugh and cry on Instagram (@bemorewithless). She doesn't know her Myers Briggs Type but she knows she's an introvert because she needs to be free from humans several times a day (cats and dogs are always welcome). Aside from her seasonal wardrobe, she doesn't count her things.   She is the author of the new book Gentle: Rest More, Stress Less, and Live the Life You Actually Want, as well as has authored other works such as Project 333, and Soulful Simplicity.   Contact her here: Website: https://bemorewithless.com/ Instagram: https://www.instagram.com/bemorewithless/ Additional Resources:

What can the Golden Girls teach us about slowing down, saying “no” gracefully, and finding joy in motherhood? Turns out, quite a bit! In Kishshana Palmer's new book Busy is a Four-Letter Word, she draws important lessons about taking off the “badge of busy”, living intentionally, and finding meaning in beauty in our everyday lives through the classic shows The Golden Girls and A Different World.  We chat about how we can gracefully say no, how we can elevate our routines to meaningful rituals, how to find community and thrive as moms, and so much more! Kishshana is an international speaker, trainer, author, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams.  She is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders live well and lead well. Her firm's work centers on equity and social justice and practical solutions for today's organizations. Resources Mentioned: Connect with Kishshana on her website and Instagram. Grab Kishshana's new book Busy is a Four-Letter Word The Body Keeps the Score by Bessel van der Kolk I am a Three Hour Mama blog post Related Episodes: Episode 146: “Don't Cause Your Own Chaos” - Reduce Your Overwhelm, Find Contentment, and Embrace Your Season of Motherhood - with Andrea Dekker Episode 168: Embracing Slow Living and Cultivating Contentment in a Hustle-Driven World - with Stephanie O'Dea Episode 181: Rest More, Stress Less, and Embrace the Gentler You - with Courtney Carver from Be More with Less *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Carver's latest book, "Gentle: Rest More, Stress Less, and Live the Life You Actually Want" dives into the importance of rest and self-care. Plus, our Midday Movies critics highlight Black women on the screen and behind the camera. And finally, your Weekend Arts Preview.

Feeling overwhelmed by life's relentless demands? Courtney Carver, author of Gentle: Rest More, Stress Less, and Live the Life You Actually Want, reveals a transformative approach to embracing a softer, more intentional way of being. Discover how simplifying your world and giving yourself permission to truly rest can revolutionize your well-being and help you rediscover the person you were born to be.You can find Courtney at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Courtney about simplicity.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Life is busy, chaotic, and sometimes really overwhelming. Between work, kids, relationships, and the endless to-do list, it can feel like there's no room to breathe.  And for many women, alcohol has become the go-to way to cope—whether it's wine after a long day or cocktails on the weekend to escape the stress.  But what if the very thing you think is helping is actually making everything harder? Sobriety isn't just about quitting alcohol—it's about creating space, peace, and clarity in your life. It's about simplifying things in a way that helps you feel calmer, more present, and more in control.  In this episode, I'm talking with Courtney Carver, author of Soulful Simplicity and Gentle: Rest More, Stress Less, and Live the Life You Actually Want.  Courtney is an expert in minimalism, mindful living, and stress reduction, and she shares how giving up alcohol was the single biggest thing she did to simplify her life. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/simplify-your-life-with-sobriety-practical-tips-to-reduce-stress-and-overwhelm/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you are suffering from overwhelm, chronic burnout, and never feeling like you'll ever get it all done - today's episode is for you. In her new book Gentle: Rest More, Stress Less, and Live the Life You Actually Want, Courtney Carver offers a revolutionary, countercultural concept - Rest First. Not after we've “earned it”, but right now. By starting small, practicing self-compassion, and giving ourselves permission slips along the way, we can embrace a gentler self and rise up to enjoy the life we want - and deserve. Courtney is the creator of bemorewithless.com and The Simplicity Space, a membership program and community full of mostly women who are reducing stress and simplifying life. She also co-hosts The Soul & Wit Podcast with her daughter, Bailey. She has been featured in countless articles, podcasts, interviews, including O, The Oprah Magazine, Real Simple, Vogue, Success, BBC, The Guardian, today.com, Good Morning America, CNN, USA Today, Forbes, PBS, The Wall Street Journal and The New York Times. Courtney is the author of Soulful Simplicity, Project 333, and her most recent book Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Resources Mentioned (note: affiliate links may be included): Connect with Courtney on her website, Instagram, and read her latest book Gentle: Rest More, Stress Less, and Live the Life You Actually Want Everything That Remains by The Minimalists Zen Habits Related Episodes: Episode 54: How to Simplify, Minimize, and Thrive - Even with a Chronic Illness - with Ali Cornish from Everthrive Episode 97: Stuck in a Cycle of Overwhelm and Burnout? Break Free and Take Control With my 6-Step S.I.M.P.L.E. Method Episode 171: Overcome Overwhelm by Reducing Volume, Lowering the Bar, and Redefining Enough - with Shira Gill *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Today, we are learning from Marsha Shandur. Marsha, of Yes Yes Marsha, believes that Storytelling is the key to instant connection, clear, effective communication, and changing the world for the better. A Storytelling and Persuasive Communication Coach and Trainer, she has taught thousands of executives, entrepreneurs and professionals across the world. Before launching her business, she spent 15 years working as a Radio DJ and Music Supervisor for hit TV shows and films, where she gained a powerful understanding of how to communicate in a way that creates connection, trust, engagement and loyalty. Let's get started... In this conversation with Marsha Shandur, I learned: 00:00 Intro 02:45 Should Canada become a part of the USA? 04:00 All borders should be open to everyone. 04:40 From telling a story on stage, to coaching the storytellers for the next events. 06:20 The storytelling history in her family. 08:25 Ethically persuasive storytelling. 13:15 The internal monologue of potential clients for service providers. 14:35 As a service provider you don't want people that you can't help. 17:20 As an entrepreneur finding the balance between doing good work and paying rent. 19:45 True Stories Toronto falls in that bucket of free and is considered more like art. 21:35 The origin story of True Stories Toronto. 23:25 How storytelling and connection can give you hope in turbulent times. 24:50 Lack of empathy and shame are the roots of most evil in the world. 26:05 Building a relationship with people. 50% of the sales happen in the follow-up, and 80% of the people only follow up once. 27:20 When you are telling a story, you are making a movie inside your listener's brain. What did it look like? How did you feel? 30:05 The chemical effects of storytelling in your brain. 30:30 A story example of how to sell something technical. 32:05 Where do you find stories to share? 36:25 Using storytelling in videos on LinkedIn vs TikTok. 40:35 Done is better than perfect. 42:35 Bigger quality will also bring more quality people. 46:10 Learning how to be confident on camera. 47:40 Niching is important to attract the people that really want to work with you, and video is really helpful for niching. 48:50 The marketing trick that works, even when you know and recognize the techniques. 52:05 A rising tide lifts all boats. 52:55 One of the badass things you can do in sales is to promote someone else. 55:25 If masterminds were a standard in every industry, the world would be a different place. 58:50 It's not the job of your partner or friends to know everything about your business. More about Marsha Shandur: https://www.linkedin.com/in/yesyesmarsha/   Find out more — and see Marsha in a LOT of wigs — at YesYesMarhsa.com https://truestoriestoronto.com/  Marsha on YouTube Marsha on TikTok https://www.youtube.com/@truestoriestoronto  Wikipedia page on Marsha https://yesyesmarsha.com/decideforimpact (overview of people she mentioned in this conversation and a gift for you.) Resources World Domination Summit Chris Guillebeau (Wikipedia) Seth Godin - This is marketing Jonathan Fields www.rebelsforpeace.org The Moth podcast - bij MothWorks True Stories Told Live London Kendrick Shope (YT) Sage Tyrtle – storyteller Jill Farmer Talking Shrimp by Laura Belgray - LinkedIn Jeff Harry Lara Wellman - 1950's work wife SmarterQueue - posting on social media www.hollygstudios.com Andy Ashton Rachel Allen - Bolt from the Blue Copywriting Jess Manuszak - of Verve & Vigour Copywriting Co. Mastermind: Shilbee Dhalla-Kim, Ginny (Virginia) Santos, and Karla Smith. Courtney Carver of Simplify Your Life - Be More with Less Michelle Barry Franco Arthur Thuot, storytelling Video of the conversation with Marsha Shandur https://youtu.be/wwbMH1JqHxY

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3501: Courtney Carver shares ten guiding principles to help cultivate strength in uncertain times, prioritizing self-care, protecting mornings, embracing kindness, and taking meaningful action. By keeping things simple, removing drama, and finding moments of joy, we can move forward with courage and grace. Read along with the original article(s) here: https://bemorewithless.com/navigate/ Quotes to ponder: "I can stand up for what I believe in without being snarky on social media. I can make a difference without engaging in contentious conversations." "Keeping things simple isn't always the easy choice, but practice anyway. Be strong for the things you can't control, by simplifying the things you can." "Action alleviates fear and worry. See what happens when instead of getting lost in the oh-nos and what-ifs, you take action to support what matters to you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Minimalism expert Courtney Carver shares tips on building habits, organizing life, and getting the stuff under controlSee omnystudio.com/listener for privacy information.

In our fast-paced world, we often equate success with relentless effort, sharpening our edges to navigate life's challenges. But what if embracing gentleness could lead to a different kind of strength—one that fosters rest, compassion, and grace? In this episode, we explore the transformative power of gentleness toward ourselves and others. Our guest, Courtney Carver, is a renowned advocate for simplicity and minimalism. She is the creator of Be More with Less and the innovative Project 333, a minimalist fashion challenge that has inspired many to declutter their lives. Her latest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want, serves as a permission slip to stop pushing so hard and start embracing a gentler approach to life. Courtney has been featured in publications like O, The Oprah Magazine, Vogue, and The New York Times. She also co-hosts the Soul & Wit Podcast with her daughter, Bailey, highlighting that gentleness can indeed be a family affair. In this conversation, Courtney shares insights on how softening our approach doesn't equate to weakness but rather leads to wisdom, resilience, and deeper connections with what truly matters. She discusses practical steps to incorporate gentleness into daily life, emphasizing that being tough may have gotten us here, but being gentle might be what leads us to where we truly want to go. Connect with Our Guest Courtney Carver Website: https://bemorewithless.com/    Book: https://www.hachettebookgroup.com/titles/courtney-carver/gentle/9781538765210/  IG: https://www.instagram.com/bemorewithless/  Related Podcast Episodes: Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 139 / Well-Rested with Jolene Hart Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3501: Courtney Carver shares ten guiding principles to help cultivate strength in uncertain times, prioritizing self-care, protecting mornings, embracing kindness, and taking meaningful action. By keeping things simple, removing drama, and finding moments of joy, we can move forward with courage and grace. Read along with the original article(s) here: https://bemorewithless.com/navigate/ Quotes to ponder: "I can stand up for what I believe in without being snarky on social media. I can make a difference without engaging in contentious conversations." "Keeping things simple isn't always the easy choice, but practice anyway. Be strong for the things you can't control, by simplifying the things you can." "Action alleviates fear and worry. See what happens when instead of getting lost in the oh-nos and what-ifs, you take action to support what matters to you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and minimalist Courtney Carver discusses her new book, “Gentle: Rest More, Stress Less, and Live the Life You Actually Want.” Then, the Ski Utah Interconnect Tour has shared the Wasatch Mountains with clients since 1984. Director and guide Luke Ratto tells all about this mountain adventure.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3501: Courtney Carver shares ten guiding principles to help cultivate strength in uncertain times, prioritizing self-care, protecting mornings, embracing kindness, and taking meaningful action. By keeping things simple, removing drama, and finding moments of joy, we can move forward with courage and grace. Read along with the original article(s) here: https://bemorewithless.com/navigate/ Quotes to ponder: "I can stand up for what I believe in without being snarky on social media. I can make a difference without engaging in contentious conversations." "Keeping things simple isn't always the easy choice, but practice anyway. Be strong for the things you can't control, by simplifying the things you can." "Action alleviates fear and worry. See what happens when instead of getting lost in the oh-nos and what-ifs, you take action to support what matters to you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg speaks with Courtney Carver, author of the upcoming book "Gentle: Rest More, Stress Less, and Live the Life You Actually Want," exploring practices for simplicity and rest in a complex world. They discuss the crucial concept of resting first, creating personal rituals like Little Saturday, and using the metaphor of a circle to prioritize what is truly sacred. They also explore cultivating radical gratitude, managing emotions with poise, and gently navigating life's pressures. Discover practical steps to protect your peace and enhance well-being. Buy Courtney's Book Follow Courtney on LinkedIn Check out Courtney's Website Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

In this week's episode of Bound + Determined, I'm chatting with Courtney about what felt different about creating her third book, how the idea of Gentle came to her (you may relate!), and how chronic illness impacted her career and writing. We talk about going from book proposal to manuscript and what she hopes first-time authors understand. If you're feeling the pull the simplify your life and be more gentle with yourself–this episode is for you!  

Do you rest often? Be honest. Or does it get put off and put off until you've finished all the things on the list? In Courtney Carver's new book Gentle: Rest More, Stress Less and Live the Life You Actually Want she shares her wisdom on why rest is SO important, how to find more quiet and how to RISE into the life we actually want to be living.Find your way back to you, build the practices into your life that work for you and let go of thinking "I'll do that when..." I know this episode will inspire you to slow down that little bit and start to find more rest in your day to day. Find Courtney Here••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Fifteen years into her journey of simplicity, Courtney Carver continues to inspire people to do more with less. In this special Flashback Friday episode of A Productive Conversation, we revisit a past conversation from March 2020 about Project 333, her minimalist fashion challenge that has helped thousands streamline their wardrobes and their lives. But before that, we catch up on her latest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Courtney and I discuss the natural evolution of her work, moving from simplifying physical spaces to creating mental and emotional spaciousness. She shares the origin story of Gentle, which began with a 3 AM epiphany, and why she believes we need to rethink our relationship with time and space. Then, we dive into the practicalities of Project 333, its impact beyond decluttering closets, and how it can lead to greater peace and clarity in everyday life. Key Discussion Points How Gentle came to life and why simplicity isn't just about stuff—it's about creating space. The evolution of Courtney's work from Soulful Simplicity to Project 333 to Gentle. The hidden emotional weight of clutter and how removing physical items can lighten mental loads. Why spaciousness—physical, mental, and emotional—is something we rarely talk about but deeply need. The common misconception that Project 333 is only for women and how anyone can benefit from a curated wardrobe. Decision fatigue, the power of limiting choices, and how a minimalist wardrobe can reduce daily stress. Practical tips for starting Project 333, dealing with sentimental items, and handling gifts that don't align with a simpler lifestyle. Courtney's approach to simplicity is thoughtful, actionable, and, above all, gentle. If you've been feeling overwhelmed by too much—whether it's in your schedule, your home, or your mind—this conversation will give you both practical steps and fresh perspectives on what truly matters. (Originally released March 2020) Links Worth Exploring Connect with Courtney: Website | Instagram | Facebook | Pinterest Get Courtney's book: Gentle: Rest More, Stress Less, and Live the Life You Actually Want Get Courtney's book: Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much More Weed Out the Clothes You Don't Wear with a Simple Hanger Trick Everything You Need to Know About Project 333 Related Conversation: Episode 75: Soulful Simplicity with Courtney Carver Related Blog Post: Do You Want Fast Or Do You Want Forever? Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fifteen years into her journey of simplicity, Courtney Carver continues to inspire people to do more with less. In this special Flashback Friday episode of A Productive Conversation, we revisit a past conversation from March 2020 about Project 333, her minimalist fashion challenge that has helped thousands streamline their wardrobes and their lives. But before that, we catch up on her latest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want.Courtney and I discuss the natural evolution of her work, moving from simplifying physical spaces to creating mental and emotional spaciousness. She shares the origin story of Gentle, which began with a 3 AM epiphany, and why she believes we need to rethink our relationship with time and space. Then, we dive into the practicalities of Project 333, its impact beyond decluttering closets, and how it can lead to greater peace and clarity in everyday life.Key Discussion Points How Gentle came to life and why simplicity isn't just about stuff—it's about creating space. The evolution of Courtney's work from Soulful Simplicity to Project 333 to Gentle. The hidden emotional weight of clutter and how removing physical items can lighten mental loads. Why spaciousness—physical, mental, and emotional—is something we rarely talk about but deeply need. The common misconception that Project 333 is only for women and how anyone can benefit from a curated wardrobe. Decision fatigue, the power of limiting choices, and how a minimalist wardrobe can reduce daily stress. Practical tips for starting Project 333, dealing with sentimental items, and handling gifts that don't align with a simpler lifestyle. Courtney's approach to simplicity is thoughtful, actionable, and, above all, gentle. If you've been feeling overwhelmed by too much—whether it's in your schedule, your home, or your mind—this conversation will give you both practical steps and fresh perspectives on what truly matters. (Originally released March 2020)Links Worth Exploring Connect with Courtney: Website | Instagram | Facebook | Pinterest Get Courtney's book: Gentle: Rest More, Stress Less, and Live the Life You Actually Want Get Courtney's book: Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much More Weed Out the Clothes You Don't Wear with a Simple Hanger Trick Everything You Need to Know About Project 333 Related Conversation: Episode 75: Soulful Simplicity with Courtney Carver Related Blog Post: Do You Want Fast Or Do You Want Forever? Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

For the second episode in their five-part Household Clutter series, The Minimalists are joined by Courtney Carver to talk about decluttering the excess clothes, shoes, and accessories in our closets. Discussed in this episode: I'm great at decluttering, but why can't I stop buying new clothes? (2:28) Why do you own so many clothes? (15:27) Listener tip: How to achieve variety and novelty with clothing. (41:51) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Why do we think self-care and rest need to be earned? This week we are talking with Courtney Carver, author of GENTLE: Rest More, Stress Less and Live the Life You Actually Want.  Courtney shares the 3 Seasons of Gentle (Rest, Less and Rise) that will give us permission slips to be kinder to ourselves and to enjoy less stress in our daily lives. Show Notes: www.hotflashescooltopics.com Courtney Carver's Book: GENTLE Can't Get Enough? Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] Twitter I [https://twitter.com/CoolFlashes] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

In today's episode, author, Courtney Carver and I dive into a question that feels more urgent than ever: When was the last time you gave yourself permission to pause, rest, and truly reset? In a world that tells us happiness and success come from doing more and pushing harder, many of us are left feeling like we're never enough. But what if there's another way? Today, we'll explore the transformative wisdom of Courtney's new book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Courtney's message is simple yet profound: by embracing rest, releasing what weighs us down, and redefining success, we can step into the life we truly desire—with less overwhelm and more ease.Links Discussed in This Episode |Diane's Resource: Hold On to Your Kids: Why Parents Need to Matter More Than PeersConnect with Courtney:InstagramBook: Gentle: Rest More, Stress Less and Live the Life You Actually WantWebsiteAbout Courtney |Courtney Carver is the founder and creator of bemorewithless.com and The Simplicity Space, a membership community supporting and celebrating people as they simplify their lives. She co-hosts the Soul & Wit podcast with her daughter, Bailey, and is the bestselling author of Soulful Simplicity: How Living with Less Can Lead to So Much More and Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More. She has been featured by Good Morning America, the New York Times, and O, The Oprah Magazine. She lives with her husband in Salt Lake City, Utah.Work with Me |If you've been struggling with motivation to work through bad habits that are keeping you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today Hungry Root: Get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/minimalist and use code minimalist.Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)Grab a copy of my first book Minimalist Moms: Living and Parenting with SimplicityCheckout a list of my past collaborative podcasts here!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Kimberly speaks with Courtney Carver as they explore the themes of simplicity and minimalism, particularly focusing on the concept of 'gentle living.' They discuss the importance of reducing stress, the impact of external validation, and the journey towards a more mindful and fulfilling life. Courtney shares her personal experiences, including her diagnosis with multiple sclerosis, which prompted her to reevaluate her life and embrace a gentler approach. The discussion also touches on practical strategies for decluttering both physical and mental spaces, the significance of setting boundaries with news consumption, and the transformative power of simplicity in achieving emotional well-being.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Courtney Carver offers a compassionate guide to breaking free from impulsive shopping patterns. She shares eight practical, judgment-free strategies to align your spending with your values, simplify your life, and foster intentional habits that nurture both your wallet and your well-being. Read along with the original article(s) here: https://bemorewithless.com/shopping-habits/ Quotes to ponder: "Instead of finding gratification in owning, find it in appreciation for the item." "You've already paid enough with your money, time, attention, energy, and emotions. You don't have to continue paying with guilt." "Simply becoming more aware of how you spend and why you buy will allow you to shift your shopping habits with more ease." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Courtney Carver offers a compassionate guide to breaking free from impulsive shopping patterns. She shares eight practical, judgment-free strategies to align your spending with your values, simplify your life, and foster intentional habits that nurture both your wallet and your well-being. Read along with the original article(s) here: https://bemorewithless.com/shopping-habits/ Quotes to ponder: "Instead of finding gratification in owning, find it in appreciation for the item." "You've already paid enough with your money, time, attention, energy, and emotions. You don't have to continue paying with guilt." "Simply becoming more aware of how you spend and why you buy will allow you to shift your shopping habits with more ease." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Courtney Carver offers a compassionate guide to breaking free from impulsive shopping patterns. She shares eight practical, judgment-free strategies to align your spending with your values, simplify your life, and foster intentional habits that nurture both your wallet and your well-being. Read along with the original article(s) here: https://bemorewithless.com/shopping-habits/ Quotes to ponder: "Instead of finding gratification in owning, find it in appreciation for the item." "You've already paid enough with your money, time, attention, energy, and emotions. You don't have to continue paying with guilt." "Simply becoming more aware of how you spend and why you buy will allow you to shift your shopping habits with more ease." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2784: Courtney Carver emphasizes the importance of prioritizing mental and physical health by simplifying your lifestyle. She explores how decluttering, mindfulness, and small sustainable habits can help you reduce stress, feel more energized, and ultimately live a more fulfilling life. Read along with the original article(s) here: https://bemorewithless.com/best-health/ Quotes to ponder: "Taking care of yourself isn't selfish; it's the foundation for everything else in your life." "Small changes done consistently can have a far greater impact than one grand overhaul." "Sometimes, the best thing you can do for your health is simply to slow down." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2784: Courtney Carver emphasizes the importance of prioritizing mental and physical health by simplifying your lifestyle. She explores how decluttering, mindfulness, and small sustainable habits can help you reduce stress, feel more energized, and ultimately live a more fulfilling life. Read along with the original article(s) here: https://bemorewithless.com/best-health/ Quotes to ponder: "Taking care of yourself isn't selfish; it's the foundation for everything else in your life." "Small changes done consistently can have a far greater impact than one grand overhaul." "Sometimes, the best thing you can do for your health is simply to slow down." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1513: Courtney Carver highlights the hidden toll work can take on your quality of life and well-being, especially when professional stress bleeds into personal happiness. By shedding light on ways to reclaim your time, energy, and peace, Carver inspires listeners to find balance and protect what truly matters beyond the daily grind. Read along with the original article(s) here: https://bemorewithless.com/goodlife/ Quotes to ponder: "Protecting what matters most often means letting go of what doesn't." "If your work is stealing your joy, it's time to reevaluate what truly adds value to your life." "You can build a life that you don't need to escape from." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life. Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/ Quotes to ponder: "One of the reasons we keep our lives so complicated is so we won't have to listen to our inner voice telling us what we need to do to make our lives work better." "Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama." "If you don't have time for what matters in your life, stop doing things that don't." Episode references: Whole30 Program: https://whole30.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life. Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/ Quotes to ponder: "One of the reasons we keep our lives so complicated is so we won't have to listen to our inner voice telling us what we need to do to make our lives work better." "Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama." "If you don't have time for what matters in your life, stop doing things that don't." Episode references: Whole30 Program: https://whole30.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life. Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/ Quotes to ponder: "One of the reasons we keep our lives so complicated is so we won't have to listen to our inner voice telling us what we need to do to make our lives work better." "Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama." "If you don't have time for what matters in your life, stop doing things that don't." Episode references: Whole30 Program: https://whole30.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3323: Courtney Carver of BeMoreWithLess.com shares practical advice on how owning less can bring more joy and value to your life. From selling unused items to practicing simplicity challenges, she emphasizes that the key to happiness isn't in the number of things you own, but in appreciating what truly matters. Read along with the original article(s) here: https://bemorewithless.com/ownless/ Quotes to ponder: "Owning less allows me to fully appreciate the things I do have, and it also reminds me that I don't need much to be happy." "You may own your stuff, but it owns you right back." "Every time I think something has a hold on me, I realize I'm the one with the tight grip." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3323: Courtney Carver of BeMoreWithLess.com shares practical advice on how owning less can bring more joy and value to your life. From selling unused items to practicing simplicity challenges, she emphasizes that the key to happiness isn't in the number of things you own, but in appreciating what truly matters. Read along with the original article(s) here: https://bemorewithless.com/ownless/ Quotes to ponder: "Owning less allows me to fully appreciate the things I do have, and it also reminds me that I don't need much to be happy." "You may own your stuff, but it owns you right back." "Every time I think something has a hold on me, I realize I'm the one with the tight grip." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefining her relationship with food and embracing self-love, she highlights the importance of inner change over societal expectations, ultimately advocating for a life simplified by self-acceptance rather than external validation. Read along with the original article(s) here: https://bemorewithless.com/diet-culture/ Quotes to ponder: "Becoming aware of uncomfortable things isn't easy, but it's the only path to real inside-out change." "Liking myself because I'm me instead of because of what I weigh or how I think I look has become part of my simplicity journey." Episode references: When the Body Says “No”: https://www.amazon.com/When-Body-Says-No-Understanding/dp/0470923350 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Courtney Carver explores the idea of letting go of journals and sentimental items, arguing that the meaning of life isn't in what we save but in how we live. By releasing these physical remnants of the past, we create space for growth, clarity, and a more present-focused life. Carver encourages us to focus on living fully in the present rather than clinging to objects as proof of our existence. Read along with the original article(s) here: https://bemorewithless.com/living/ Quotes to ponder: "The meaning of my life is not in what I save or keep, it's in how I live." "Instead of proving that you have lived, live. Instead of proving that you have loved, love." "Writing them down helps me feel light. And, it makes room for more creative ideas, more clarity when making decisions and a better understanding of how thoughts and feelings impact my physical and mental health." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/1503280462 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2272: Courtney Carver shares how letting go of physical and emotional burdens can lead to a lighter, more joyful life. By releasing clutter, negative self-perceptions, and the need for perfection, we can experience a profound sense of freedom and lightness that positively impacts our well-being and relationships. Read along with the original article(s) here: https://bemorewithless.com/letitgo/ Quotes to ponder: "When you let go of physical objects, your home feels light." "Letting go doesn't require fixing things, or setting the record straight." "When you let go of perfection, everything feels light." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3269: Courtney Carver shares her transformative journey from night owl to early riser, emphasizing the benefits of a morning routine for mindfulness, creativity, and physical well-being. Her gentle guide offers practical steps to wake up earlier, including identifying a motivating reason, optimizing sleep quality, and following a structured 21-day plan for gradual adjustment. Read along with the original article(s) here: https://bemorewithless.com/early/ Quotes to ponder: "I haven't always been a morning person, but now I look forward to getting up early." "Identify a specific reason. When you have something to look forward to, waking earlier is easier." "If you want more clarity, creativity and energy, trade your late nights for early mornings with this 21-day plan for waking up early." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: Explore the serene art of simplification with Courtney Carver's "8 Little Ways to Simplify Your Life." This insightful piece from BeMoreWithLess.com encourages small, manageable changes that fuel bigger transformations, enhancing both mental space and overall happiness. Whether it's reducing holiday stress or taking media breaks, each tip offers practical steps towards a lighter, more intentional life. Read along with the original article(s) here: https://bemorewithless.com/little-simple/ Quotes to ponder: "Simplicity isn't always easy, but the little changes are just as important as the big ones." "Craft an email, give a one less gift certificate, or call your friends and family to enjoy the holidays differently." "Author Julia Cameron calls this an artist's date: 'The Artist Date is a once-weekly, festive, solo expedition to explore something that interests you.'" Episode references: How to Live a Good Life by Jonathan Fields: https://www.amazon.com/How-Live-Good-Life-Soulful/dp/1401948413 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3139: In "5 Signs It's Time To Stop Decluttering," Courtney Carver from BeMoreWithLess.com offers a refreshing perspective on decluttering, focusing on the point when it may no longer serve your well-being. She illuminates the signs indicating it's time to shift focus from minimizing possessions to enriching life experiences and relationships. This thoughtful approach encourages readers to consider decluttering's role in their lives and when to prioritize personal connections and self-care over the pursuit of simplicity. Read along with the original article(s) here: https://bemorewithless.com/stop-decluttering/ Quotes to ponder: "Decluttering is not about getting rid of stuff, it's about finding confidence in who you are, not what you own." "I know if I wait 30 days before I purchase, I usually won't want it anymore." "It might not be time to stop decluttering but if it is, shift your focus to what will make you feel even more brave, content, vulnerable, joyful, and loving." Learn more about your ad choices. Visit megaphone.fm/adchoices