Podcasts about momentthe

Grounded Idealism: The Quiet Power Of Coaching To Nurture The Possible With Kyle DietrichOur guest on this week's podcast is Kyle Dietrich, the founder of Grounded Idealist and co-organizer of the Coaching Collaborative, a powerful initiative mobilizing thousands of credentialed coaches to support tens of thousands of displaced workers. Kyle is also a certified Empowerment Facilitator and Trauma-Informed Leadership Coach. With more than 25 years of experience leading large-scale peacebuilding and humanitarian assistance programs in complex contexts like Haiti, Niger, and Burundi, including his former role as Training and Learning Director in USAID's Bureau for Humanitarian Assistance, Kyle brings a wealth of insight into the intersection of global change, trauma, and human potential.In this conversation, Kyle joins host Jayne Warrilow to explore grounded idealism and the quiet power of coaching to nurture possibility in challenging times. He takes us beneath the surface of his impressive professional journey, reflecting with honesty on personal loss, resilience, and the breakdown of long-standing humanitarian institutions in the face of global uncertainty. Together, Jayne and Kyle unpack the deep collective trauma of widespread job displacement, the fraying of social contracts, and the urgent need for inner development as we navigate these liminal times.What emerges is a heartfelt invitation to remember our interdependence, embrace the discomfort of the “in between,” and cultivate fertile ground, within ourselves and our communities, for something new to take root.Whether you're a coach, a leader, or someone seeking meaning in the midst of uncertainty, this episode offers quiet wisdom and inspiration for how we hold space for both grief and growth—and step into our sacred calling for change.Key TakeawaysKyle shares his current life circumstances as a recently displaced worker after a long humanitarian career with raw honesty.His deep reflections on the emotional impact and trauma of the current momentThe importance of sustained contribution and interdependence in a shifting global landscape.The necessity for new stories, leadership, and belonging.How we must discern the difference between reacting and responding to crises; the importance of grounded presenceThe call to our own becoming, to embody kindness, presence, and affirmation for future generations.Episode Resources:

2025 is a year of stripping and rebirth–and in that is the gift of abundance and remembrance.The Earth remembers you, from the microscopic cells and cosmic geometries, to the water in our oceans and patches of sky tessellating through leaves. In our latest episode, special guest Zach Bush, MD discusses the pivotal moments not only in his life, but also in the arc of our shared human history. Zach and Jessica explore the soul, nature, humankind, and the beauty and importance of our planet. This conversation is an incredible reminder that even as things appear to be falling away and stripping back layers, we are receiving an invitation to remember who we are, to value what we have around us, and to cherish every meal, every sunset, and every atom of our planet. If you've been feeling trapped in over-efforting, cut off from purpose, or stuck in the belief that healing comes from external sources, this episode is the wake-up call you've been waiting for. Zach's story reminds us that the rebirth begins not when we fix the world, but when we let ourselves be witnessed by it.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: FOR THIS WEEKEND ONLY!Use code EARLYBIRD for 27% off first month Join the Pathway MembershipJoin our membership to access the TBM Money Challenge launching June 2ndThe Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HERE: Get the latest from TBMTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now to get full access to our Money Challenge when it launches June 2nd, 2025 – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Seed - Use 25MAGNETIC at checkout for 25% off your first month@seed's DS-01® Daily Synbiotic Sundays for Dogs - 40% off with code TBMGet 40% off your first order of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout. In This Episode We Talk About:Humanity's current era as a global hospice momentThe failure of scaling unintended consequences in systems like agriculture and techWitnessing as a sacred, transformational actThe interconnectedness of sacred geometry, life force, and evolutionImportance of presence and slowing down to access universal intelligenceZach's childhood connection to nature and its role in healingThe role of plant medicine in re-remembering and reconnectingAI as a mirror, and understanding its power and limitsSacred witnessing through multidimensional intelligenceHow nature remembers our original design through water and vibrationReturning to a multi-dimensional relationship model with self, others, and Earth Mentioned In the Episode: Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Stripped DI, Embodied DI, and the Validation DI) Connect with Zach BushZachBushMD.com@ZachBushMD on IGZach Bush MD on Youtube Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this episode of NIC Chats, host Lisa McCracken sits down with Eric Winograd, Chief Economist at AllianceBernstein, to unpack the economic turbulence shaking markets, businesses, and households across the U.S. and beyond. From dramatic policy shifts and new tariffs to the ripple effects on inflation, growth, and consumer confidence, Winograd offers a candid, data-driven look at what's driving today's volatility, and what it could mean for senior housing.Highlights include:Why “uncertainty” is the economic watchword of the momentThe real impact of tariffs on prices, growth, and investment decisionsHow labor shortages and demographics are shaping construction and caregivingWhat to expect from the Fed and fiscal policy in the months aheadThe outlook for international investment and U.S. market stabilityTune in for expert insights on navigating a bumpy economic ride and why, despite the challenges, the U.S. may be better positioned than many think.Want to join the conversation? Follow NIC on LinkedIn.We want to hear from you! Let us know what you think of NIC Chats by giving us a review on Apple Podcasts, Spotify, or wherever you listen.

"Part of becoming a man is learning to father yourself with discipline, encouragement, and truth." – Jeddy AzumaToday on Embodied Relationship Experience:Why becoming a man is an ongoing process, not a single defining momentThe importance of initiation and ritual in shedding outdated identitiesHow fathering yourself creates confidence and inner stabilityThe tension between external validation and inner truthHow mature masculinity expresses love, purpose, and presenceConnect with Jetty:Jetty Azuma's platform: Rising Man MovementFollow Jetty on Instagram: @risingmanmovement | @jeddyazumaConnect with John:Instagram: @‌john_winelandWebsite: www.johnwineland.comStart with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership PlatformJoin a free trial of ERE: theembodiedrelationshipexperience.comApply for TEACHER TRAINING: TT 2025: $2500 DepositPrivate coaching: CoachingJoin our exclusive offer for masculine practitioners: The Body of Depth - A Masculine Embodiment Practice CircleGet the book -  johnwineland.com/book-from-the-core

Subscribe to DTC Newsletter - https://dtcnews.link/signupThis episode features a special cross-platform panel from Pilothouse, with experts from Meta, Google, creative, and strategic teams breaking down how the market is responding to recent tariff headlines.Key Takeaways:Why CPMs are down and how to capitalize on cheaper trafficReal-time creative strategies for meeting the momentThe risks of over-indexing on blended ROAS metricsWhat smart brands are doing (and not doing) in response to economic volatilityThe difference between incremental and marginal ROAS—and why it matters more than everWhether you're managing a multi-platform spend or just trying to make sense of the volatility, this tactical roundtable offers grounded insights you can act on today.Timestamps:00:00 - How tariffs affect brand messaging and ad strategy02:00 - Meta and Google ad performance trends during tariff news04:30 - Consumer behavior shifts due to tariff uncertainty07:00 - Creative strategies for addressing economic anxiety10:00 - How brands are adapting supply chains and ad spend13:00 - Why marginal ROAS matters more than ever16:30 - Navigating Meta volatility and maintaining performance19:00 - Smart targeting and price strategy during uncertaintyHashtags:#DTCMarketing#TariffImpact#PerformanceMarketing#MetaAds#GoogleAds#EcommerceStrategy#MarketingTips#CreativeStrategy#CustomerAcquisition#ROAS Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

In this episode, we are meeting you where you are in today's chaos. We will discuss how to show up at your best, no matter what the situation. Are you relying on your intuition as a coach? Join us to learn more!Grace Calpus is a PCC-certified coach and the owner of Third Eye Coach Development. She is passionate about helping coaches thrive, and her experience goes beyond traditional coaching. She brings a different perspective forward because her path includes time as a craniosacral therapist and energy worker. Show Highlights:Working with your intuition and being present to bring in light, energy, and loveSimply acknowledging what's happening with someone means everything to them.Knowing when to share your intuition with a clientThe role of coaches in being true to their unique giftsStruggles for coaches in showing up in the present momentThe possibility of what's nextGrace's best tips for developing your inner wisdomThe “100th Monkey” EffectWays in which Grace works with clientsResources:Connect with Grace Calpus: Website, The Insight Advantage Course, and LinkedInConnect with Meg:ENROLLING NOW FOR THE MENTOR PROGRAM BEGINNING IN APRIL 2025! Click here for more information and sign up now! Explore the STaR Coach Community and see what's available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT. Explore past episodes and other resources at www.STaRcoachshow.com.

Every business needs a “why.” But it's what's beneath that “why” that matters most. Do you know what your purpose is founded on? In this episode, I'm going to share one of my un-finest moments and what it taught me about my calling as a Christian content creator and coach. If you're feeling discouraged or stuck in your business, this episode is for you. Highlights:My “why” for running The Inspired BusinessThe ugly thing I did in church yesterday (and how God smacked me upside the head)Why I'm disillusioned with my industry at the momentThe antidote to hustle culture and what makes Christian business owners differentA call to arms for all believers in the content marketing spaceResources mentioned in this episode:The Heart of Worship by Matt RedmanIs your dream doable? Take our quiz to find out!Plus watch our FREE masterclass: How to Create and Sell Digital Products Without Feeling Stupid, Salesy, or Sacrilegious

Welcome back to the Proper True Yarn podcast, where Knuckles and his guests strip away the glitz and glamour, bringing you the best, rawest yarns straight from the heart of Aussie life. This time, Knuckles sits down with the one and only Zach Oakley for another wild ride through outrageous stories, outrageous moments, and outrageous people.In this episode, Zach recounts his infamous "power chunder" technique, which he perfected after a night of heavy drinking. From rodeo memories to how he once sold his ute just to keep the beers flowing, Zach's yarns hit hard and fast. But things take a hilarious and slightly chaotic turn as he shares an unforgettable story about a drunken encounter that spirals out of control – from bed-pissing disasters to a broken toilet. This one's a proper laugh.Tune in to hear:Zach's legendary “power chunder” taleHow selling a ute for booze turned into a full-circle momentThe aftermath of a wild night with a woman who… let's just say, didn't handle her alcohol too wellAnd how a broken toilet nearly turned into a plumbing nightmare!Get ready for a proper yarn full of mishaps, laughs, and life lessons. Hit play and join the chaos!#propertrueyarn Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"What are some coping strategies I can teach my child for handling big feelings like anger, sadness, or frustration?"Big emotions can feel overwhelming for both kids and parents. When frustration, anger, or sadness take over, it's easy to default to saying, “Calm down!”—but let's be honest, that rarely works. In this episode, Vanessa shares a real strategy that helps kids manage big emotions in a way that actually makes sense for their developing brains. She breaks down the steps—starting with movement, then using distraction, and finally introducing coping strategies after kids are calm. Plus, she shares why practicing coping skills before emotions run high is the key to long-term success.TUNE IN TO LEARN:Why traditional “calm down” strategies don't work in the heat of the momentThe step-by-step approach to helping kids regulate their emotionsHow movement can help release built-up energy before calming downThe power of distraction as a reset tool before talking about emotionsWhy practicing coping strategies before meltdowns makes all the differenceTAKEAWAY MESSAGE:Helping kids manage big emotions isn't about stopping the feelings—it's about giving them the tools to navigate them. By using movement, redirection, and practiced coping strategies, you're helping your child develop emotional regulation skills that will serve them for life.Download Vanessa's FREE 120 Coping Strategies Guide—complete with videos to help you and your child implement these tools—by clicking this link: https://www.freetobemindful.com/podcast-120copingskillsListen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Rekindling the ancient art of listening, Jack shares how we can transform our lives through nourishing inner stillness and simplifying the mind.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The Divine waits for us to taste the food and not just read the menu.” – Jack KornfieldIn this episode, Jack mindfully explores:Reclaiming the ancient Art of ListeningMeditating like the Buddha in natureHow your breath reflects your lifeMeditation, attention, and overcoming restlessnessThe ways we keep ourselves busyHow to trust your human instinctsReclaiming an intimacy with your sensesNoticing when we're listening and when we're notHonoring others through your attentionCultivating the humility of ‘Don't Know Mind'The mystery of life, death, love, consciousnessNourishing inner stillness and simplifying your mindLetting go into the unfolding present momentThe rather bizarre situation of having a human bodyOur connection to nature, earth, the elements, and all of beingFinding the meditative space of no going forward, backward, or standing still“To meditate is to remember, reclaim, reawaken the ancient art of listening.” – Jack Kornfield“When the Buddha sat under the Bodhi tree on his night of enlightenment, it wasn't to do, get, or make something, but to listen inwardly with all of his senses to the nature of this world that we are born into for a time.” – Jack KornfieldThis Dharma Talk recorded on 9/21/1992 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Y'all, it's time to buckle up and take a wild ride through the American dream machine. I'm diving deep into the wheel of life that keeps on spinning, whether we like it or not. From the moment those bills start rolling in to the day we check out, we're all caught up in this crazy cycle.What's cookin' in this episode:The reality check of adulting: Bills, bills, and more billsWhy everyone's obsessed with brunches and vacation spots (spoiler: it's not just about the food)The uncomfortable truth about comfort zones and why we're scared to leave themHow society's expectations shape our life choices (and why it's time to question them)Plus, we're getting real about:The illusion of "having it all figured out" (newsflash: nobody does)Why social media memories might be robbing us of living in the momentThe future of currency and what it means for the average JoeHow to find your own path when society's already mapped one out for you.

Have you ever lost your cool when you encountered something unexpected? In this solo episode, I describe a situation where I witnessed someone who became emotional and took it out on me. Thankfully, I recognized that she was simply unable to think rationally in the moment, and I didn't take it personally. I'm the co-founder and president of Grow Strong Leaders. We've created online resources that help leaders strengthen their character and communication skills to build strong relationships and inspire others to perform at the highest level.  You'll discover: The event that triggered this person's reactionWhat I realized about the feelings she was experiencingHow I handled the uncertainty of the momentThe lessons I took away from that incidentTwo questions you can ask yourself when you feel fear or uncertaintyCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Krishna Das guides listeners to develop the strength to overcome painful situations through regular practice and surrendering to what is.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week on Pilgrim Heart, Krishna Das dives into:Chanting for a balance between light and darkThe inner strength to not identify with negative emotionsWorking through fear surrounding death of a loved oneKrishna Das' hot spring storyBeing kind to ourselves and allowing situations to normalize in due timeFinding out ‘what is' instead of just ‘want we want to be'Coming back to the chant to be in the present momentThe continuous process of letting goFor more on Krishna Das events, music, and other offerings visit: KrishnaDas.com“When somebody that we know and love is very ill and soon to leave the body, it brings up a lot of stuff in us. If you're not doing regular practice, those moments are going to knock you out. They're going to roll over you like a steam roller. You've got to be doing regular practice over time. That's the only way to develop the strength to deal with these situations.” – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Through meditation and lecture, Gil Fronsdal outlines how the awareness of awareness is more important than the content of an experience.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Gil Fronsdal explains:Giving too much importance to our experiencesBeing mindful of whatever is present in a given momentThe authority we give to our fixationsDropping into the experience of the body breathingKnowing our feelings and thoughts and noticing when we are distractedA guided mediation from Gil to develop awareness of awarenessAbout Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. Gil has an undergraduate degree in agriculture from U.C. Davis where he was active in promoting the field of sustainable farming. In 1998 he received a PhD in Religious Studies from Stanford University studying the earliest developments of the bodhisattva ideal. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.“In some ways, it doesn't matter that much where you bring your attention, what matters is that you're using it. You can develop just as much clarity of mind and presence of mind on the rain sound as you can on your breathing, as you can on almost anything.” – Gil FronsdalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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On the Couch with Clare today is Heidi Anderson, a former breakfast radio host and current PR and confidence coach. Heidi shares her personal journey of reclaiming her confidence through various life experiences. We talk about the origins of confidence, the impacts of societal expectations, and practical steps listeners can take to build their own confidence through small, consistent actions.In this episode:Heidi's Journey to Confidence CoachThe role of society and self-discoveryAction equals confidenceEnvisioning confidence and supportThe power of surroundings and inner criticA life-changing momentThe power of vulnerabilityCoping mechanisms and alcoholThe role of relationships in self-loveMotherhood and confidencePractical tips for building confidenceConnect with Heidi:Heidi Anderson websiteInstagramProudly Sponsored & Launched byPodcast Launch & Marketing Strategist Tash Miller@iamtashmillerwww.sheleadscreativeagency.com.auConnect with Clare: Instagram YouTubeFacebook LinkedInWebsite More about On the Couch with Clare:Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It's a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You'll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone. Clare's straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you're sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who's here to show you that the only battle you're truly facing is with yourself—and it's a battle you can win.Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare's career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

Have you ever been hit with a wave of exhaustion in the middle of a project, feeling like your energy has crashed completely? In this episode of the Interior Design Business podcast, we're talking about the energy crash that happens to many designers and how you can fix it.We'll cover how negative thoughts can drain your energy, even when everything seems to be going well. I'll share simple, actionable steps to shift your mindset, calm your nerves, and handle stressful situations with clarity and confidence. Whether it's a tricky client call or a project issue, these tips will help you protect your energy and respond effectively.Topics covered in this episode include:Why your energy crashes during stressful situationsHow to reset your mindset in the momentThe importance of staying calm and positivePractical ways to breathe, relax, and refocusIf you've ever found yourself spiraling into negativity, this episode is for you!Show notes are available at https://interiordesignbusinessacademy.com.I would love to connect on Facebook: facebook.com/InteriorDesignBusinessAcademy or Instagram: instagram.com/interiordesignbusinessacademy!Show notes are available at https://interiordesignbusinessacademy.com.

Did you miss me?! WE ARE BACK BABY! And might I add, better than ever… but with a face-lift… The NO Bullsh*t Manifestation Show is now called That's So Rich and with this rebrand comes more elevated conversations on how to manifest a life of holistic wealth… On today's episode of That's So Rich, Kat breaks down where she went during her 4 month break from the show, her story that led her here and so much more!As mentioned in today's podcast episode, if you are wanting to learn how to create deep internal safety to become a clear channel for your manifestations and live a happier, healthier and wealthier life —> join us inside of The Mindset & Manifestation Inner Circle, September's rotating course is all about how to create that deep internal safety!Together we'll dive into:The richness of getting honest with yourself and letting go of the old identities and visions even when it that may have been something that you love and/or it was something you worked so hard to createOwning your new and next era just like it's going shopping for you new favorite outfitThe impact that Kat experienced growing up in a household with alcohol abuse and uncertainty for her internal safetyThe importance of creating internal safetyTrusting the inner knowing that you have that says “I am made for more”Using coping mechanisms to numb out and dissociateThe unfortunate reality of what happens when you try to run away or escape doing the “innerwork”What happened when Kat hit her rock-bottom momentThe turn around of Kat's life when she started to implement intentional manifestation into her lifeManifesting money at a rapid pace once Kat started intentionally manifestingMoney will never bring you the fulfillment or safety you think it's going toThe power and importance of somatic healingWhat is possible for you when you heal your limiting beliefs and traumaRedefining wealth beyond the numbers in your bank accountCreating love and acceptance for all aspects of life to experience true and full richnessWhat you can expect from the podcast moving forwardIf you are ready to take control of your manifestation journey, check out the resources linked down below...Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner CircleApply for The Abundant *AF* Babe AcademyFollow Kat on Instagram

In this episode of Life in Transition, Art speaks with Anne and Dan, a couple who left their comfortable life in California to create their own paradise in Costa Rica.It was never the couple's plan to settle in Costa Rica. But after a trip to the country for Dan's health recovery and spontaneously buying a house in the mountains, the couple then decided to move into the paradise, leaving the bustle and hustle of the city, including their newly renovated California house.What pushed them to pursue this transition? Intuition.In this world where you're told that ‘this' and ‘that' are the standard ways to live a successful life, how do you let yourself be led by your intuition? How do you allow yourself to live your full life by listening to your inner self and the universe?Trust Anne and Dan to know the answers. Tune in to this episode to find out!In this episode, we'll talk about:Dan and Anne's two biggest life transitionsWhat it means to ‘go along with life'What is intuitionThe ‘Full Body Yes'Dan's red pill momentThe serendipitous visit and stay in Costa RicaStaying in Costa Rica during the Covid-19 pandemicBuilding their retreat center, Tierra EncantadaWhat would their life be if they did not make their transitionsTools to start following your intuitionConnect with Dan and Anne:WebsiteInstagramLet's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.FacebookInstagramXLinkedInExplore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.

In this enlightening episode of Open Your Eyes, McKay guides listeners through a gripping real-life incident involving a truck driver, a catastrophic accident, and the heroic efforts of bridge builder C.C. Myers. This narrative serves as a powerful exploration of the vital question: "When people look at you, what do they see?" highlighting the importance of perception and the signs of success we project.McKay recounts the dramatic fuel tanker accident in Benicia, California, and how C.C. Myers' exceptional skills and confidence transformed a potential disaster into a remarkable success. The episode delves into Myers' strategic approach to winning the project bid, the importance of projecting confidence, as well as Christian Laettner's legendary basketball moment as an illustration of knowing you can succeed. It further examines how inspiring visions and focused goals, as demonstrated by Howard Schultz's turnaround of Starbucks, can lead to significant achievements. Practical advice on eliminating distractions, embracing a second brain for better productivity, and the importance of being coachable and learning from mistakes rounds out the discussion. Through his reflections on a variety of narratives, McKay unearths profound insights into presenting ourselves as reliable and successful individuals in both personal and professional realms.Episode Highlights:The dramatic account of a fuel tanker accident in Benicia, CaliforniaThe heroic and efficient bridge rebuilding efforts led by CC MyersAnalysis of Myers' confident and strategic approach to winning the project bidThe significance of projecting confidence and knowing you can succeed, illustrated by Christian Laettner's legendary basketball momentThe role of inspiring visions and focused goals in achieving successLessons from Howard Schultz's turnaround of Starbucks by eliminating friction and streamlining operationsPractical advice on eliminating distractions and embracing a second brain for better memory and productivityThe importance of being coachable, learning from mistakes, and projecting humility and confidenceKey Takeaways:"A frog in a well cannot conceive of the ocean.""We can't be what we can't see. Our view is critical to our well-being, happiness, and success.""People are attracted to people who show the signs of success.""In order to succeed, you must first believe you can.""Ubuntu: A person can only be a person through others.""An inspiring vision will shape the path you travel.""Eliminate resistance that could hinder your progress.""Get a second brain. Always carry a notebook.""Celebrate small victories often, mourn failures quickly.""Think purposefully about what you're saying to the world."Links:https://www.mckaychristensen.org/

In this episode, Connor interviews Ryan Baker, the president of Monument Consulting. They discuss Ryan's journey in the staffing and recruitment industry and the importance of ethics and morals in business. Ryan shares his insights on leadership, including the need for transparency, empathy, and humanizing work. They also delve into the services provided by Monument Consulting, which focuses on managed services for contingent workforce programs. They discuss the challenges of the current labor market, including talent scarcity and the need for innovative solutions. The conversation covered various topics related to the future of work, including reskilling, the evolution of the staffing sector, the impact of AI on jobs, and the rise of remote work. The main takeaways include the importance of re-skilling workers to provide them with new opportunities, the potential for technology to revolutionize the staffing sector, the uncertainty surrounding the impact of AI on jobs, and the need for a balanced approach to remote work. The conversation emphasized the importance of humanizing work and being a good leader to create a positive future of work.TakeawaysEthics and morals are important in business, and combining them with strong leadership qualities can lead to success.Transparency and empathy are crucial in leadership, as they help build trust and create a positive work environment.Monument Consulting offers managed services for contingent workforce programs, helping companies optimize their use of temporary labor and ensure compliance.The current labor market faces challenges such as talent scarcity and demographic decline, but innovative solutions and remote work can help address these issues. Reskilling is important to provide workers with new opportunitiesThe staffing sector is evolving, but there hasn't been a big bang momentThe impact of AI on jobs is uncertain and could result in displacementRemote work has pros and cons, and a hybrid approach may be beneficialHumanizing work and being a good leader are crucial for the future of workChapters00:00 Introduction and Friendship02:56 Ryan's Journey in the Staffing and Recruitment Industry07:52 Leadership Lessons: Transparency, Empathy, and Humanizing Work32:02 Challenges in the Current Labor Market and Innovative Solutions37:04 Reskilling for Future Opportunities42:15 The Evolution of the Staffing Sector50:40 The Uncertain Impact of AI on Jobs58:56 The Rise of Remote Work01:04:58 Humanizing Work and Being a Good LeaderConnect with Ryan on LinkedIn: https://www.linkedin.com/in/ryanbakermc/

As you have likely noticed in this month's episodes, we have moved from the stars to the soil. We will spend the next several episodes exploring edges and ecotones - spaces rife with the very best type of tension. The tension that inspires growth, expansion and action. Today, I am talking with artist, edge-walker, and dear friend Perri Lynch Howard about her experiences in a variety of ecotonal landscapes.Perri is an artist dedicated to forging new narratives from the front lines of climate change. Working in the context of extreme environments is an essential aspect of Howard's practice, driving her curiosity to seek a deeper sense of place, beyond the dichotomy of near and far. Her artwork resides within the emerging genre of New Polar Aesthetics, expressed through painting, drawing, sculpture and sound.In this episode, Perri shares three of her unique, ecotonal field recordings with us as a way to explore the edges both within and without. We will hear the sounds of Vashon Island, the Great Basin Desert, and Svalbard and throughout we discuss:Non-judgement Listening for the truth of the momentThe relational words we use when discussing the land and ourselvesReciprocal relationship in the time of climate crisisThe first rule of field recording AND meditating (!!)At the end, there is a guided meditation experience of the Vashon Island soundscape as an opportunity for you to explore your own relationship with edges. Thank you to the residencies and agencies that provided the time, space, and resources for Perri to record these incredible landscapes - The Arctic Circle Residency, PLAYA Artist Residency, Vashon Artist Residency, The Puffin Foundation, Artist Trust, and Quiet Parks International.Finally, deep gratitude to Nick McMahan for editing and the sound design of this episode, and to Brianna Nielsen for production support.Learn more about: Perri Lynch Howard: https://www.perrilynchhoward.com/Nick McMahan: https://www.nickcmcmahan.com/Brianna Nielsen: https://www.instagram.com/brianna_podcastpro/Please sign up for my newsletter at merylarnett.substack.com to access these meditations as stand-alone audio files for your daily practice. Make a donation or learn more about my free offerings and live classes by visiting merylarnett.cominstagram.com/merylarnettyoutube.com/@themindfulminutepodcast

Grocery budget hurting?Erin Chase of $5 Dinners has been making inexpensive meals to save her family's grocery budget since the real estate crisis of 2008. She says the current inflation problem is similar in how it's making people feel about money and savings, and it's TIME to pay attention to your food budget, no matter who you are.In this episode, prepare to learn:How to stay ahead of the curve and adapt to the ever-changing worldWhy thinking about your dinner cost is even more important than finding a sale or thinking about what's in your cart at the momentThe most important part of the meal to focus on to cut costsHow one appliance can make a huge difference in your planningErin's awesome four-step process to gradually let go and teach kids to cookHow parents need to be intentional about teaching budgeting to kids (and it's a lot more like raising toddlers than you think!)We guarantee you'll learn at least one (hopefully many!) hack to save time, money, or stress while you nourish your family!Erin is a camp leader at #LifeSkillsNow summer camp, season 3, teaching kids how to make double the food in half the time – yum!Register for free!Resources We Mention for Cutting Your Grocery BudgetFind Erin onlineFeeding Teenage Boys on a BudgetSome of my tips for saving money on foodTeaching kids to meal plan and budget for groceriesHow to stretch your meat to maximize your grocery dollar5 steps to meal plan on a budget Kitchen Stewardship Kids Cook Real Food Register for #LifeSkillsNow Season 3 Virtual Summer Camp! follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Differences in generational views on the income and net worth needed for happiness The impact of sudden income changes on life's satisfaction and the pitfalls of equating wealth with happinessHedonic treadmill: What it is and its implications on our pursuit of happinessUnderstanding the balance between setting financial goals and finding joy in the present momentThe tangible joys of small, everyday pleasures and the unseen value they bring to our lives  The Life & Money Show Spotlight:Your Life & Money: What is one thing you're doing to live a meaningful and intentional life by design?Other's Life and Money: What is one life or money hack that you can share that will make an impact in others' lives right now?Life & Money in the World: What's the one thing you're doing right now to make the world a better place? RESOURCES/LINKS MENTIONEDFinancial HappinessHedonic treadmillGoodegg Investments | YouTube  CONNECT WITH USTo connect with Annie and Julie, as well as with other Investing For Good listeners, and to get the latest scoop on new and upcoming episodes, join Life and Money Show Podcast Community on Facebook.For show notes or to listen to previous episodes, visit the Life and Money Show website.  To learn more about real estate syndication investment opportunities, join the Goodegg Investor Club. Be sure to also grab your free copy of the Investing For Good book (just pay S&H)-- Thanks for listening, and until next time, keep investing for good!

Today we're welcoming Jen Atkin, dubbed “The Most Influential Hairstylist in the World,” by The New York Times. Prior to founding Ouai, Mane Addicts and now Mane, Jen lent her highly polished hair skills to a veritable who's who of young Hollywood – everyone from the Kardashians, the Jenner sisters, Hailey Bieber, Chrissy Teigen and even Madonna!Listen in as we chat about:What inspired Jen Atkin to launch Mane, after years of being an ambassador to the industry's most famous luxury $$$ hairdryerTips galore: How-to get the perfect blow dry at home, choosing the right barrel size for your hair type and banishing those dreaded curling iron kinksWhy the cool shot on your blow dryer is seriously underratedThe one hair product that Jen created which she now admits, was a flop momentThe secret habit she practices to bring focus as a busy Mom and serial entrepreneurPlus! Subscribe to our YouTube channel to watch our conversation with Jen Atkin And follow us on Tiktok to see Jen Atkin style retro waves on Carlene's hair Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/Related episodes from back catalog: Celebrity Hairstylist Jen Atkin Tells us Everything About the New Dyson AirWrap InnovationKim Kardashian's Mane Man Chris Appleton Reveals His Celeb Hair SecretsMakeup By Mario is Here to Share The New Makeup Rules for 2024, The Secret Project He's Working On and The Never-Heard-Before, Very Personal Manifestation for The Year AheadPROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! OUAIFrizz-free up your schedule with OUAI. Go to theouai.com and enter promo code BEAUTY15 for 15% off any Ouai product.*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*Hosts: Carlene Higgins and Jill DunnTheme song, used with permission: Cherry Bomb by Saya
Produced by Dear Media StudioSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gitcoin 2.0 will transform Gitcoin into a decentralized protocol that makes it easy for communities to allocate capital.Listen to the episode on Apple Podcasts, Spotify, Fountain, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform.In this episode, Laura interviews Meg Lister, GM of Grants Labs at Gitcoin, and Kevin Owocki, co-founder of Gitcoin. They discuss the evolution of Gitcoin from a centralized platform to a decentralized suite of protocols, Gitcoin 2.0, which allows any Ethereum Virtual Machine (EVM) based ecosystem to fund its public goods. They also talk about the various funding mechanisms available, including quadratic funding, retroactive public goods funding, and conviction voting. Learn more: What Is Retroactive Public Goods Funding?The team is also exploring more futuristic concepts such as private voting systems, angel investing 2.0, and impact attestations. The ultimate goal for Gitcoin is to create a capital allocation infrastructure that funds what matters to communities, whether they are towns, states, countries, or online interest groups.Show highlights:Kevin's background and how he came to found Gitcoin and why Meg joined the companyThe differences between Gitcoin 1.0 and 2.0What quadratic funding is and why it is important in the blockchain ecosystemThe problem of sybil attacks and how Gitcoin Passport aims to solve itWhy Gitcoin has changed its approach to put more focus on scaling Ethereum rather than other types of grantsHow Gitcoin is trying to solve capital allocation efficiency with Allo (Capital Allocation) ProtocolWhat streaming quadratic funding is and how it differs from traditional quadratic fundingHow retroactive public goods funding (RPGF) worksWhat conviction voting is and how it addresses some of the current problems in DAOsWhich projects are using Gitcoin Passport and what forWhy Gitcoin is so focused on the Ethereum ecosystem and whether they will launch in other chainsWhat the purposes of the GTC token are and how it could become a flywheel for GitcoinHow Gitcoin can become sustainable long-term, since it's free to use at the momentThe features that are coming down the line for Gitcoin, including privacy and onchain "angel investing" What the future could look like if Gitcoin succeeds in its mission, according to KevinThank you to our sponsors! PolkadotGuests | Kevin Owocki, Co-founder of GitcoinMeg Lister, GM of Grants Labs at GitcoinLinks | GitcoinGitcoin 2.0 Whitepaper, co-authored by Kevin Owocki and Meg ListerPublic Goods Funding: The New Meta | Kevin Owocki - Gitcoin, presentation at ETH Denver 2024Gitcoin Entering the End Game Gitcoin's Citizen Grants programImpact reportCoinDesk: Why Crypto's Most Altruistic Project Is Going (Kinda) CorporateBlockworks: Gitcoin is restructuring to focus on grants for the Ethereum ecosystem Allo ProtocolAnnouncement threadWeb3 Ecosystem FundingState of Web3 Grants ReportWeb3 Innovations in Public Goods FundingHow To Fund Innovation: A Guide to Web3 Grants, Meg Lister for BeIn CryptoQuadratic fundingORIGINAL WHITE PAPER, co-authored by Vitalik Buterin Retro PGFUnchained: What Is Retroactive Public Goods Funding?PassportIntroducing Passport - Digital Identity as a Public Good -Unchained Podcast is Produced by Laura Shin Media, LLC. Distributed by CoinDesk. Senior Producer is Michele Musso and Executive Producer is Jared Schwartz. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A leading behavioral psychologist reveals practical strategies to help you actually make the changes you want to make this new year (and beyond).Hal Hershfield is a professor of marketing, behavioral decision-making, and psychology at UCLA's Anderson School of Management, and the author of Your Future Self: How to Make Tomorrow Better Today. His research on future selves has been featured in the New York Times, the Wall Street Journal, the Washington Post, as well as the Harvard Business Review and Psychology Today. In this episode we talk about:What he means by a future self, and why thinking about your future self will help you make better decisionsHow to think about your future self without neglecting the present momentThe importance of commitment devices, and what they are — including some which you can even adopt right nowThe importance of breaking down big goals to make them achievableHow to reframe commitments so that you actually stick to themThe role of mental time travel to help you actually do what you say you want to doRelated Episodes:How to Change Your Habits | Katy MilkmanAtomic Habits | James ClearSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/hal-hershfieldAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is no shortage of people with opinions on how things should be done – especially now in the modern world where such vast amounts of information are literally at our fingertips at any given momentThe right advice can save you, and the wrong advice can set you back months or years.How can you know who to listen to?Tune in, and I'll share the test I rely on the most.Get more at: https://www.serviceindustrysuccess.com

Do you struggle to live in the present moment?When you suffer with things like anxiety, depression, or even ADHD, it can be hard to regulate your nervous system and just live in the present moment. But presence is where true growth and fulfillment happens. So how do you do it? In this episode of From Survivor to Thriver, we sat down with Adam Hart who overcame his own ADHD symptoms by learning to regulate his nervous system and become more present by rock climbing. Adam knows how challenging it can be and he is here to help us understand how we can begin to push past the discomfort and find our own path to presence. Adam Hart is both a leading expert in nervous system regulation and how to get unstuck as well as a best-selling author whose mission is to help busy parents transform the symptoms of the daily grind into more loving relationships and daily fulfillment. Diagnosed as having ADHD in his teens, Adam suffered with low self-esteem and feelings of guilt and shame as he navigated the complex world of entering adulthood. In his early 20's, the responsibilities and stress from striving to meet societal expectations, led Adam to living with daily anxiety. His racing mind, stuck in fight or flight thoughts, had him living with coping habits focused on escaping life and detaching from connecting to emotions.  All this changed when Adam discovered Rock Climbing in his late 20's. Rock climbing allowed Adam to discover the true power of his nervous system regulation and how to utilize “The Moments of Life” to alter how his brain functioned and how his body performed.  In today's episode, we cover: The impact ADHD can have on your self-esteem The science behind your own ability to reset your brainWhen Adam reached rock bottom and how he climbed out and learned to embrace the present momentThe power of getting in nature and how it brings you back into the present Why you have to work on the relationship between your brain, nervous system, and heart dailyTools to move your brain out of fight or flight mode How healing your nervous system can lead to deeper connection with othersWe hope you enjoyed our conversation with Adam! If you want to learn more from him, make sure to visit his website, find him on LinkedIn, and follow him on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Adam's websiteFollow Adam on LinkedInFollow Adam on InstagramVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“​​Presence is a real place. I had never been told that this is a place I could live until climbing showed me that this was an option for me.” -Adam “I backed myself into learning how to meditate and how to manage my brain better through skiing.  That was my gateway activity to a healthier brain.” -Marc “Recognizing all of those small goals and successes along the way is where the true joy lies.” -Erik 

This week on the Mindrolling Podcast, contemplative scientist Cortland Dahl and Raghu Markus discuss the Tibetan Buddhist perspective of a healthy mind and how to transition from rumination to exploration.In this conversation, Cortland Dahl and Raghu chat about:Cortland Dahl's journey to mindfulness practiceYongey Mingyur Rinpoche and loving the worldBeing Human, meditation, and coping with anxietyEmbracing and Exploring the nature of our mindsLanguage Immersion and translating Tibetan textsThe story of Asanga and the Buddha NatureTransformation through compassionate actionWise-selfishness and looking at our motivationsTurning the narrative mind into a new directionGamma Oscillations and the ‘aha' momentThe practice of non-referential compassionIntersections between science and mindfulnessLinks & Recommendations From this Episode:Raghu and Cortland talk about the book: In Love with the World: A Monk's Journey Through the Bardos of Living and Dying by Yongey Mingyur RinpocheLearn more about Yongey Mingyur Rinpoche on Tergar.orgCheck out The Center for Healthy Minds and discover the fusion of science and mindfulnessDownload the Healthy Minds app for a guide to well-beingWhy We Meditate by Daniel Goleman and Tsoknyi RinpocheAbout Cortland Dahl:Cortland is interested in exploring the interface between the body, mind and brain, and especially in the question of how various forms of meditation may help us cultivate positive qualities like mindfulness, compassion and resilience. His current work focuses on studying the psychological and neural mechanisms of different families of meditation practice. He is also the creator of the Healthy Minds program, a well-being training program that integrates insights from scientific research with a comprehensive path of contemplative training.Cortland has an eclectic background and has spent years studying and practicing meditation in Asia, including eight years living in Tibetan refugee settlements in India and Nepal. He has published numerous collections of translations of classic works on meditation and Buddhist philosophy from the Tibetan tradition. In addition to his work with the Center, Cortland is the Co-Founder and Executive Director of Tergar International, a global network of meditation groups and centers.Learn more at hminnovations.org“Instead of ruminating about our stressful day, we're exploring the dynamics of our inner experience; and we just start to discover things the were always there, but we just hadn't seen. The narrative and the conditioning just hadn't been directed in that way.” – Cortland DahlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

81% of the population are on social media right now, and over 50% of social media use social media to research products before making a purchase. This highlights the importance of having a strong social media presence for businesses.In this episode we dive into reasons why you should consider using social media for your business:Social Media can reduce your overall marketing costsYou can get to know your customer's personality and provide improved customer serviceYou can show your business' personality and behind the scenes information Build loyalty and trust allowing your customers to share their stories about their experience with your small business on social media.Reasons why you should consider using social media for your businessThe social platforms we recommend you be onThe platforms we find are getting the best results at the momentThe types of content to be creating and sharingThe tools we recommend to improve your socialsResourcesDone For You Reels: https://www.instagram.com/doneforyousocials_/Reels Freebie:https://courses.thatpropertymum.com.au/dfysreelsfreebie?fbclid=PAAabBrJX0llfMCKWBnsAI2rTGAghEHNNkBYYTfUuqCCqETWEERPN8CpXAOU4_aem_th_Aa2zRZ2aj_aRzU927UA4sug9T0wNZHWpzxEa9SAwDcfNwTx6L_iCVRU0-jVQX8W3Sc55FVvyVj_OdHiOikxK6QmWrdHlQ-niw6o8RsEQxFa9Lg30 Days Free Social Media Management: https://courses.thatpropertymum.com.au/onemonthfreesocialmediamanagementProperty Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchoolThat Property Mum Courses: https://www.thatpropertymum.com.au/courses/The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerateBook a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-callThe Tarsi Way - https://thetarsiway.comMake Maintenance Your Superpower with Tapi - www.tapi.com.au (Mention That Property Mum and receive one month free on Tapi) PMVA - https://www.pmva.com.au/Inspection Express - https://ipropertyexpress.com/book-a-demo/ (Mention The Property Management Podcast and get 50% off the cost of your 360-degree tech) Connect with KylieInstagram -

On this episode Shawn interviews Michael Bonner. Michael stole the heart of America when he was featured on The Ellen Show and has impacted thousands of educators ever since. He is a second-grade teacher, a premiere speakers keynoter, and the published author of the book “Get up or Give Up”.They will discuss the following:How he went from star athlete to star educatorCapturing the momentThe impact education has on students, and their familiesTo learn more about him visit: www.instagram.com/michaelbonner_SONW Resources:Signup for PodProMax: https://podpromax.com/Signup for my new pocdasting course:https://schoolsovernowwhat.thinkific.com/courses/podcast-secrets-revealed-the-course Download my ebook "Podcast Secrets Revealed":https://shawnanthony.lpages.co/podcast-secrets-revealed-ebook/ Support SONW with Patreon and get exclusive content:https://www.patreon.com/schoolsovernowwhatJoin the SONW Academy for 1-1 Coaching from Shawn:https://www.schoolsovernowwhat.com/academyAbout School's Over...Now What?Join Shawn Anthony as he talks to fearless business leaders who've shattered conventional wisdom to achieve massive success. In each weekly episode, our guests share jaw-dropping stories of overcoming seemingly insurmountable obstacles. Most importantly, they've answered the question we've all asked “School's Over…Now What?” Get inspired and access cutting-edge strategies that'll transform your business and life. New episodes every Friday on YouTube, Spotify, Apple Podcasts and all major podcast platforms. Contact InfoInstagram: https://www.instagram.com/shawnranthony_/ Website: https://www.schoolsovernowwhat.com/YouTube: https://www.youtube.com/channel/UCIwYX2OncZFiq6Vv8EYKceA/Twitter: https://twitter.com/shawnranthony_ Press/Interview Requests: fenton@schoolsovernowwhat.com

Sometimes it takes a year to manifest your goals, sometimes it takes eight! In today's podcast episode, special guest Dana Wiedel vulnerably shares what it took for her to bring her dream of living in a tiny house to life.You'll hear how she realized she was living out of alignment, what made the biggest difference to help her stop "fighting against her own current" and start living a life that was true to HER... all the while learning to navigate the unexpected, process grief, and care for herself and her ever growing family. If you've ever had a big dream that felt far fetched or out of reach, this episode is for you!IN THIS EPISODE WE TALK ABOUT: Burnout as a catalyst for redirectionReleasing perfection and learning to enjoy the rideHow to stop fighting against your own naturePractices to navigate grief in the momentThe key to manifesting a life you loveMORE ABOUT DANA:Dana describes herself as an outdoorsy homebody. Since February 2023, the place she calls home is a 36ft x 8ft tiny house built on a trailer. She spends her days there with her partner, 2 year old daughter, 4 year old pup and recently 8 chicks, tending to their little but evolving homestead tucked away on a beautiful farm in Howard County, MD. It might not have been easy to bring her tiny house dream to life, but this is where her spark led her, and it's been so worth it. She's in love with the life she's living!   STAY CONNECTED WITH  DANA:Instagram: @lifeatthetiny MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free consult call at www.ginacasbarro.com.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTik Tok: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com

In this episode of the SLP Now Podcast, Laura and Marisha discuss the importance of self-reflection in practicing self-care and self-kindness.Self-reflection involves taking a moment to go inward and think about our thoughts, feelings, and actions. By being mindful and reflective, we can better understand our own learning processes and improve our problem-solving abilities, emotional regulation, and self-awareness.While self-reflection has many benefits, it can be challenging to face truths we'd sometimes rather avoid and be objective about our own behavior. It's important to remember that self-reflection is a practice, and we don't have to be perfect. Building in small moments of self-reflection throughout our day, such as through journaling, can be helpful in developing this skill.Ultimately, self-reflection allows us to show up for ourselves and others in a more intentional and compassionate way, leading to greater job satisfaction as an SLP — and — less burnout.In the episode, Marisha and Laura talk about:The benefits of self-reflectionWhat self-reflection looks like in the momentThe power of creating space for yourselfBuilding pockets of reflection into your dayEmbracing self-reflection and growth as a lifelong journeyFull show notes at slpnow.com/151

In Episode 10 of the Back Nine Six Pack, Justin and Mitch discuss the biggest news in golf this week, including:Justin becoming a hall of famerThe PGA TOUR and Saudi Arabia PIF dealNick Taylor winning the Canadian Open and Adam Hadwin getting hit with the ultimate “play better” momentThe boys also preview the US Open and, as always,  close out the show with their Patio Beers segment, where they ask each other a random question without a heads up.Follow the Back Nine Six Pack on social:•Twitter | @back9sixpack•Instagram | @back9sixpackAll inquiries: back9sixpack@gmail.com

From Rolling Stone Magazine to the latest instagram feed, celebrity has always meant being seen and hopefully in the coolest way.  Icons are built on innate talent, personality and a well crafted image of who they are and want to be believed to be. Musicians in particular rely heavily on photographers to capture their essence and persona to become known legends. So when my dear, wildly creative, friend since the third grade, Brian Lima grew up to be an insanely talented and successful music photographer, I had to share him and his all access pass with you. Hang out with us as we shoot the s%#t like the old friends we are about our shared love/hate relationship with photography,  the trajectory of his creative career in the music scene, Joni Mitchell at Newport Folk last year and so much more. Join us as we explore: How photography can shape how you look at life.What it means to be a seer in the world and its many lessons.How to fuel your creativity and stay in relationship with your art.The ways being present allows you to experience more of the momentThe unexpected way listening informs how you see and beyond. Connect with Robyn Ivy here: Website:: https://www.brianlima.com/Instagram:: https://www.instagram.com/limaphoto/ Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.  If you enjoyed this episode, you will also like: Episode #46: Mary Jo Hoffman: Everyday Stillness Episode #42: Onne van der Wal: Live Your Adventure Episode #6o: Fred Poisson: Illuminating Creativity and Process   MORE ABOUT BRIAN LIMA: I remember getting my first couple of vinyl LP's as a kid and falling in love with the album art and the photography that told the visual story of the music I loved listening to.   Anton Corbijn black & white images for The Joshua Tree by U2 blew my mind.  Dennis Morris's candids and portraits of Bob Marley are magic, Henry Diltz's Laurel Canyon work just so dreamy.  To this day I'm constantly inspired by so many other photographers work.   ​ I'm constantly in search of new projects and ideas.  2023 will mark 13 years of being one of the principal photographers for the historic Newport Folk Festival & Newport Jazz Festival.  I'm proud of the images I'm creating with this amazingly talented team of creatives. ​ I'm also part of the creative team for Coachella Music Festival.  2020 is Coachella's 20th anniversary.  It has been fun to watch this idea blossom into what it has become.   Staff Photographer :  Coachella Music Festival | Newport Folk Festival | Newport Jazz Festival | Stage Coach Music Festival | Day In Vegas Music Festival ​ Clients: ​Golden Voice Entertainment | AEG World Wide | TuneIn Radio | Rolling Stone Magazine | Billboard Magazine | New York Times

Today I was able to speak with Monica Schmiede, co-founder of Athelo Health, the first biometric-anchored virtual coach for women with breast and gynecologic cancers. I connected with Monica thanks to a mutual friend. As soon as I did a little digging on her background (it's impressive to say the least) and what Athelo Health is all about, I needed to have her on the show. The digital health field is one that I am just starting to understand. It's not only Fitbits and checking steps on an Apple Watch. I know a bit about how biometric information can support the overall health of an individual, and as Monica points out, make it easier to communicate more efficiently with our physicians. Let me tell you, in the hour I had with Monica, I realized I have only scratched the surface of what's possible. Sometimes it takes someone who has been in all of the different rooms and see other perspectives, those of the doctor, the patients who don't have equitable access, the clinical trials and more, to really connect the dots and unlock a potential I would have never seen coming.Here's what we talk about:  The 3 pillars Athelo health is built upon, starting with how harnessing biometric data provides awareness and a starting point for those patients who are diagnosed, or starting their remission journeyWhat brought her and her co-founder togetherThe origin story of Athelo Health and how it has grown She sneaks in so many little nuggets and facts or stats that will knock you off your feet, to her it's everyday info, to me it was wow moment after wow momentThe list goes on…A bit more about Monica:Monica Schmiede the the co-founder and Head of Commercial Strategy at Athelo Health, a health technology company focused on empowering women with breast and gynecologic cancers. Previously, she led business development and strategic partnerships for Clinipace, a mid-sized Contract Research Organization specializing in oncology clinical research where she grew revenue by 30%. She started her career in healthcare at Informa Pharma Intelligence where she built market intelligence portfolios for both innovative biotechnology companies and global pharmaceutical companies. She holds an MBA from the London School of Economics and currently resides in Marin, California. In addition, she enjoys spending her free time in nature and is an avid freediver.Thank you Monica for coming on and sharing your knowledge today! I'm so grateful to have had time to pick your brain and I cannot wait to see how Athelo Health continue to grow and evolve. LINKS:Athelo Health- https://athelohealth.com/Outside the Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer by Dr. Mark Stengler & Dr. Paul Anderson- https://amzn.to/3MO3CnTIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life- https://amzn.to/3MOshIYThank you for spending time with me! Don't forget to rate and review wherever you listen to podcasts.Thanks for your support. I'll be back soon with some more inspiring conversations with inspiring humans...-BrittCleaning up your routine? Check out my baby: TheStyleShaker.comYou can also follow me for more on Instagram @brittwitkin

When news broke that Trump would be indicted by the Manhattan District Attorney, Alvin Bragg, there was no shortage of hot takes from political pundits, lawyers, and others who wanted to weigh in on what likely could happen. After the indictment was unsealed and the unprecedented step of charging a former president with a crime became center focus for most major media outlets, there were plenty more hot takes of the validity of the charges and what that could mean. To find out what all of this really means, we thought we would ask the one person who likely has the most experience and expertise on this historical indictment, Diana Florence. Florence is a 25 year veteran of the Manhattan DA office and ran against the current District Attorney, Alvin Bragg in the most recent election for that seat. Having worked under the previous DA, Cy Vance, she has a unique perspective that you most likely won't hear anywhere else and we enjoyed having her on the show. We asked her a wide range of different questions that focused on her unique experience in that office and we addressed many of the criticisms about the case. These include: The types of cases that are usually prosecuted in the Manhattan DA officeWhy the Feds asked for Bragg's office to pause the investigationThe statutes of limitations and why the case was brought at this momentThe significance of the 34 charges, and what is necessary for them to become feloniesLegality of Non-Disclosure AgreementsWhy there wasn't a conspiracy chargeWe addressed some of the public comments from folks who aren't necessarily Trump supporters (eg: John Bolton)The credibility of Michael Cohen, and resting a case based on his testimonyThere are so many other topics that were addressed in this jam packed, but informative, episode. We tried not to leave any stone unturned, and hope you enjoy it!Support the showTo learn more about the show, contact our hosts, or recommend future guests, click on the links below: Website: https://www.faithfulpoliticspodcast.com/ Faithful Host: Josh@faithfulpoliticspodcast.com Political Host: Will@faithfulpoliticspodcast.com Twitter: @FaithfulPolitik Instagram: faithful_politics Facebook: FaithfulPoliticsPodcast LinkedIn: faithfulpolitics

Universal Voices is back with an all new A Heart For mini-series. In this final of six new episodes, Alissa welcomes Laura Kelly Fanucci. Laura is an author, speaker, retreat leader, and founder of Mothering Spirit, an ecumenical project on parenting and spirituality. She has authored seven books, including Everyday Sacrament: The Messy Grace of Parenting and Grieving Together: A Couple's Journey through Miscarriage. Laura's work has been featured on the Hallow and Ritual apps, and in popular outlets including NPR's Morning Edition, On Being, and the Kelly Clarkson Show. She writes frequently for online and print publications including OSV News Service, Grotto Network, and Give Us This Day. She and her husband live in Minnesota with their children.This episode is packed with all sorts of balm as Alissa and Laura enter into conversation around what feels like "The Great In-Between" of the current time in the Church--a messy and beautiful place of forging a new way of being, while at the same time holding fast to sacraments, Jesus, ritual and one another. They talk of what it is to feel spiritually tired, and offer a few gentle ways forward.  They also chat about:Tending to our collective griefRitual as balmThe power of making space for lamentEUCHARISTComfort and freedom in the grayThe power of ecumenical relationshipsGod as Way-MakerFocusing on our commonalities vs our differences in Christian spacesThe well of personal experience, leading to the aquifer of human experienceClinging to Jesus and the Gospel God in this one momentThe beautiful work of Mothering SpiritYou'll also hear the two reference the wisdom or work of all sorts of folks including: Meg Hunter-Kilmer, Tina Guyden, Erica of Be A Heart Design, Shannon Evans, The Upside Down Podcast, Scott Erickson and Amber Haines.Make sure to follow Laura on Instagram and Mothering Spirit on both Instagram and Facebook. You can join Alissa in supporting Mothering Spirit by becoming a Patron here.Thank you so much for listening to this episode of Universal Voices. We are so glad you are here! An extra shout-out to  our amazing supporters who helped to make this episode possible! To learn more about From Here's mission and vision or for more information on how to join our growing group of financial backers, please visit fromheremedia.org. 

we are In The Moment With Liv & Bix a podcast for unsuccessful actors, by unsuccessful actors. join us in the momentThe mind is a powerful thing and in this episode we will discuss mindfulness in ways that you will be able to implement it into your day to day life. We will also share our own journeys with overcoming doubt, meditating, and so much more! Fear no more… we're hear to help!

Do you struggle with anxiety or anger? These are important mental health issues and different forms of therapy work for different people. In this episode of From Survivor To Thriver, we sat down with Tony Hardman to talk about his journey struggling with anxiety and anger issues and how he found healing through ACT therapy and by sharing his story through his blog and podcast. Tony Hardman is the founder of Not Quite Zen, a blog and podcast focused on providing mental health support from the perspective of a survivor. Tony has struggled with severe depression, anxiety, and anger since he was a child. Cursed with a family history of mental health issues, and early childhood trauma, finding a path to calm was a journey 35 years in the making. While he's still anxious and has bad days, the real truth is he'll never be fully done growing. These days he shares his experience through Not Quite Zen in hopes that he can help others learn how to get better faster.  In today's episode we cover: How to conquer anxiety Working through a mental health crisisTony's mental health journey Acceptance and commitment therapy What anger and anxiety can look like Why you sometimes need to hit rock bottom Breaking the stigma around mental health Cognitive defusion The differences between CBT and ACT therapy The Association for Contextual Behavior Science Connecting with the present momentThe small steps that make a big difference We hope you enjoyed our conversation with Tony. If you want to learn more from him, make sure to visit his website and follow him on Instagram. You can also listen to his podcast here. To learn more about the Association for Contextual Behavior Science, visit their website here. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Check out Not Quite ZenFollow Tony on InstagramListen to Tony's podcastLearn more about ACBSFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.com“Don't give up. Be a huge advocate for yourself. If something is not working, you've got to do something about it.” -Tony“There is really important work that happens when you're in crisis.” -Marc “Before something, like talking about mental health,  can become the norm, it's going to make a lot of people uncomfortable at first.” Erik

I recently went to a music festival where I saw 2 of my favorite artists & had the most life changing experience. Going to shows is such a spiritual experience for me, and I always get so much perspective, clarity, & inspiration that I obviously needed to share with you!We also discuss:How music can be a healing modalityHow to find activities to calibrate your energyThe magic of mindfulness & being present with the momentThe importance of integration when you're making changes in your lifeCar camping& way more than you knew you wanted to know!Instagram // TikTokSchedule a FREE Get Over Your Toxic Ex Strategy SessionFREE 5 Step Guide to Get Over a Toxic ExThe Dumb Bitch Journaling Guide to Create Clarity & Get UnstuckJournal PromptsSelf-Love Love Language Quiz

Hello friends!PSA: We reckon we've found the ULTIMATE entry level job in Sport Management.Meet Brant, a month ago he landed a dream job as a Commercial Partnerships Coordinator at the AFL!!What does he do? Well he just casually helps Australia's biggest sport look after Australia's biggest sponsorships (think Toyota, Coles, Crypto.com etc.) Brant's still coming down from his first AFL Finals series, so we HAD to find out exactly how he got here.If you dream of working for the AFL or in Commercial Partnerships, listen in to learn the experiences and skills that got him there, his day to day, why HR said "the resume speaks for itself", and how he got a foot in the door before graduating.Make the MCG your second office, tune into this chat with Brant.We cover:The volunteering and networking required to land a job at the AFLWhat a typical day working in Partnerships at the AFL looks likeHow Brant learnt to become a confident networkerWhat Brant has learnt from the people he has met in sportHow joining the SportsGrad community helped him overcome his career problemsHis best ‘I love my job' momentThe benefits of being apart of a community like SportsGradHis best advice for those looking to enter the industry*If you want to learn more about us, feel free to connect with us on LinkedIn: Reuben, RyanOr if you'd like to ask us any questions, join the SportsGrad Community! It's THE place to be if you want to get your foot in the door, hire people quickly & easily, or learn from the best in the world.You can also find us on insta @sportsgradAnd if you're interested in more podcasts related to a certain topic (e.g. Events, High Performance etc.) check out our best picks here: www.sportsgrad.com.au/podcast*This episode is brought to you by Deakin University, the Official Education Partner of The SportsGrad Podcast.Find out why their Master of Business in Sport Management is not one of, but the best one in Australia, ranked at #1 at www.deakin.edu.au*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes here? It takes less than 60 seconds, and really makes a difference in helping to land guests.Thanks for listening! You're all legends. Hosted on Acast. See acast.com/privacy for more information.

Do you ever wonder, “is this as good as it gets?” Maybe on the outside, life seems good (marriage, kids, etc.), but you still hunger for abundant living–a life filled with purpose and meaning. How do we discover abundant living when we know Christ is our true sense of satisfaction and our source of unconditional love, but we don't feel fulfilled and still feel an ache in our hearts for more? In today's episode, you'll hear from Wendy Pope, a speaker with Proverbs 31 Ministries and author of several books, including Yes, No, and Maybe, which helps Christian women rediscover the path to deep satisfaction in God and in life. Wendy has some powerful insights on seeking God, saying no to our own self-sufficiency, and maybe to some decision-making aspects of controlling our lives to find that ultimate satisfaction in Him.WHAT YOU'LL LEARN:[7:03] Wendy's journey of emptiness as she asked, “Is this as good as it gets?”[14:35] Finding abundant living as we submit ourselves to God [23:49] How chasing after God brings the deep satisfaction we seek[30:26] Cultivating trust with God as we say “yes” to obedience[34:08] Laying down self-sufficiency to discover abundant living[43:05] Partnering with God for freedom in decision makingCONNECT WITH WENDY:WebsiteInstagramBooksFREE WORKSHOP: How to Transform Your Thoughts to Transform Your LifeStruggle with feeling you're never enough? Find it hard to let go of people-pleasing? Stuck in comparison or feeling like you have to prove your worth? At this FREE WORKSHOP you'll learn: Brain Science 101: Why it makes sense you're stuck in toxic thinking 3 step formula that stops negative thought spirals in the momentThe brain science tool that rewrites toxic thought patterns with biblical truthSIGN UP FOR THE FREE WORKSHOP HERE: VibrantChristianLiving.com/mind

This week, Sah brings you a solocast about entering into a sacred trance. For centuries, civilizations have used dance to enter a trance. Dance and movement have the power to heal, and to liberate us from the identity of pain and trauma in which we are stuck. But, are we entering the sacred trance through a clear and sober mind, or through a mind filled with chaos and confusion?In this episode, Sah discusses...The circumstances in which Sah has experienced a sacred tranceEntering into a sacred trance with a clear mind vs. chaos and confusionExperiencing the power of dance as a spiritual practiceFacing the truth of the present momentThe healing power of danceMeeting the shadow aspects of ourselves through movementand more....This podcast was recorded live on Quilt app.https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!✨✨✨This podcast was brought to you by ANIMA MUNDI, an apothecary composed of organic, wildcrafted, and ethically grown botanicals. Anima Mundi is devoted to making vibrant and medicinally potent remedies that honor the principles of harmony and ancient formulation that have years of anecdotal and traditional evidence.Go to https://animamundiherbals.com/ and enter code SAH15 for 15% off your order!✨✨✨Get more Sah in your life:

I recently learned about Human Design, and I must say I am fascinated by it and it seems to really make sense. So when I found Ros on a podcast and sensed some like-mindedness, I had to contact her for an interview.What I love about Ros is not only is she gifted and well-versed on the topic of Human Design, she also cares deeply for children and wants to help spread the word on how we can raise happy children who are supported in who they are rather than conditioned away from their true selves.Human Design is a vast topic and we only scratched the surface, but there are many juicy tidbits to glean, including:What Human Design is and how it is a tool to help navigate lifeHow your HD is derivedThe 5 HD types and they each use their energy differentlyHow the system came to be... a fascinating story in itself!How the children are the reason for Human Designed coming into beingThe difference between the strategy of waiting to be invited for projectors and the strategy of responding in generatorsThe importance of projectors to work on their bliss while waiting for invitationsHow generators need to 'follow the bread crumbs' and how what they are responding to must appear in their external worldHow HD is a synthesis of the Chinese I Ching, eastern and western astrology, the Judaic Kabbalah, and the chakra systemHow understanding your strategy is one of the most important aspects of your HD and how it can you to where you are designed to beHow we are screwing up our children by programming them away from their true naturesHow projector kids may be getting burnt out by the modern school system and demands put on themThe fact that about 60% of the population is meant to be invited to speak before they speakHow the 'labels' that we apply to children can actually be seen in their chartsAn insight into Ros's work with parents with children with 'learning disabilities'How you can apply what you know about your child's HD to shift your relationship for the betterHow the ''authorities' come into playHow those with a 'defined' emotional authority need to wait through their emotional wave and how supporting your child to learn this skill will greatly impact their future skillsHow those with an open emotional authority can make decisions in the momentThe need for manifesters and manifesting generators to 'inform'The 'not self' themes of each typeHow knowing one's HD can support the waking and strength of the massesHow the personality profiles come about and how they reflect your personalityHow children with a 3 in their personality profile can be harmed by parents who don't understand themThe services Ros offersHD and your relatiionshipsand so much more!This interview may be key in your shifting the energy in your home and the relationship with your spouse and children.How to find Ros:https://findyournaturalgroove.com/https://www.instagram.com/findyournaturalgroove/https://www.youtube.com/c/RosIsbelHumanDesign/videosEssential Oils by Design Podcast:https://findyournaturalgroove.com/essential-oils-by-design-podcast/Get your chart:https://www.mybodygraph.com/----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

Topics Covered In This Episode:Thoughts that keep people from feeling confidentSelf-efficacy vs. self confidenceThe power and benefit of staying in the momentThe value of writing down instances of achievement and great effortThe confidence pitfall of taking on too muchWhy self-compassion is essential for ultraendurance athletesGuest Bio:Neal Palles is a CTS ultrarunning coach who holds dual master's degrees in Social Work and Applied Sports Psychology, and is a Licensed Psychotherapist and Sports Performance Specialist.Episode Links:Website: https://coloradopsychotherapyandsport.com/homeBlog: https://coloradopsychotherapyandsport.com/newsCTS Coach Bio: https://trainright.com/coaches/neal-palles/Twitter: @NealPallesInstagram: @nealpallesFacebook: https://www.facebook.com/ColoradoPsychotherapyandSportBook Recommendation: Do Hard Things by Steve MagnessListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Ever realize that you took being on a squad for granted, and now you're missing that sense of community and support? In today's episode, we chat with Ana Sadighi - Athleta's Area Marketing Manager,  former NFL cheerleader, and entrepreneur, about the power of community building, the importance of supporting other women, and how to put your big idea into action! In this episode, we'll chat about:How to build community and the power of finding your squadHow to stay present and enjoy the momentThe power of vulnerability - knowing how and when to ask for helpSteps on how  to put your big idea into actionLinks:Learn more about Ana at www.anasadighi.comClick HERE to apply now to  get CHEERFIT CertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadClick HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone Join our CHEERFIT Retreat! Click HEREwww.cheerfittraining.com for all the infoFollow: CHEERFIT:  @cheerfittraining  Ana: @ana_sadighiAthleta: @athleta 

Possibly everything you ever wanted to know about getting healthy can be learned from Issac Newton's Laws of Motion. From getting off the couch to becoming a disciplined athlete, these principals can get you there. Justin and Eric draw unmistakable parallels to help you stay focused on what's most important and dive deeper into ideas like:Laws of motion and inertiaAn object at motion tends to stay in motionAn object at rest tends to stay at restNew years resolution mindsetKeeping your mind movingWorking on your memory and capacityRemembering namesThe World Series of MemoryKeeping your mind active and sharpBeing curious about projectsLearning new wordsWord of the dayHaving a catalyst to get movingThe 4 phases of fitnessShame, pain and fearPast, present and futureFighting through the present momentThe choice of the momentSeeing yourself in the futurePain and fear as a motivatorFear of stagnationForce equals mass times accelerationHow to make change speed upParadox of depressionLooking outside your perceived abilityTherapy as a catalystSetting small goalsIdentifying barriers and obstaclesGoing around barriers or through themKnow your machineReaching critical velocity to escape your old lifeLooking at a 10 year viewEmotional slingshotBecoming a different personKnowing your limitationsGauging success in couples therapySelf Check in Celebrating successEvery argument is the same thingWillingness and openness to changeBecoming aware of your own predictability, patterns and rhythmFor every action there is an equal and opposite reactionReducing friction in our livesGrowing unhealthy with your spouseTalking to your spouse about getting healthierPriming your family to succeed in healthPushing your spouse's buttonsSeeing the problems of your cycleTaking responsibility with your spouse  

Things we talked about:The difference between writing as a journalist and writing a book (it's just so long!)But: you only get to publish your first book once! Accept the nerves, and appreciate the momentThe ever-present contention and push-back received when one writes about raceNatalie's very wise words that reaction is the point of writing - and those reactions don't have to be positive every timeThe value of the interviews in her book, and how she found and chose the right people to talk toSome of the stories and themes that came out of the interviews that surprised herThe unique experiences that people of mixed race have when they walk through the world, and the impact this has on identity, parenting, privilege, and the experience of racismParenting mixed race children (avoiding “colour-blindness” and those fetishised hashtags on social media)How white parents can open dialogues that empower their mixed race children to talk about racismThe value of social media in creating connections, sharing ideas, and giving voice to minorities who are not always heard on mainstream platformsBut on the flip side, the deeply disturbing fetishisation of mixed race people - particularly mixed babies - and “blackfishing” trends (changing your appearance through make-up and hair to appear as though you have black heritage)And Natalie's rallying call to allies: “We need you to still care. We need that energy you had in the summer.”Where to find Natalie online:Natalie's book, Mixed/OtherNatalie is @nmozz on TwitterAnd also @nmozz on InstagramYou'll find her writing on metro.co.uk, in the lifestyle sectionAnd here's the Guardian article I mentioned, "Why celebrating mixed race beauty has its problematic side"Where to find Sara:The Insta Retreat - My tell-all, best selling course for Instagram creatives and business owners One to one business coaching with Sara TaskerSara's website: meandorla.co.ukSara on Instagram: @me_and_orla