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Many people do deep, sincere work in therapy and gain real insight into their patterns — yet they still find themselves repeating the same painful cycles in their relationships. In this episode, we explore why insight alone often fails to create lasting change and what actually helps us respond differently when we're triggered. Drawing from the work of Terry Real and Relational Life Therapy, we unpack the three parts of ourselves that show up in moments of conflict and why building the capacity to shift between them is essential for real transformation.In This EpisodeWhy so many people feel like therapy “didn't work,” even after doing significant personal workThe gap between knowing why we react and actually responding differently in the momentThe three parts of you: the Wise Adult, the Wounded Child, and the Adaptive ChildWhy the Adaptive Child's survival strategies often override our best intentionsThe difference between top-down and bottom-up approaches — and why both are often neededA simple, practical practice you can start using today to build “second consciousness”A personal story that illustrates what it looks like when someone finally chooses a different responseKey TakeawaysInsight is valuable, but it's often not enough to interrupt deeply wired patterns when we're activated.Many adults spend a large portion of their life operating from their Adaptive Child rather than their Wise Adult.Real change happens in the present moment — not while talking about the past.Recovery is active, moment-to-moment work that requires noticing when the Adaptive Child has taken over and gently inviting the Wise Adult back online.Both strengthening the Wise Adult and reducing the intensity of old trauma are important for lasting change.Practical Action StepsTry this simple practice the next time you notice yourself getting reactive:Take a slower, intentional breath (try the 4-7-8 breath: inhale for 4, hold for 7, exhale for 8).Gently ask yourself:Which part of me is running right now?Am I in my Adaptive Child, or is my Wise Adult available?What would my Wise Adult want to do differently?This week, keep a short journal and note moments when you noticed yourself in your Adaptive Child. Awareness is where choice begins.Resources MentionedWork of Terry Real and Relational Life TherapyViktor Frankl's quote on the space between stimulus and responseThomas Hübl's teaching: “To observe is to have choice”Get in TouchWebsite: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriageFacebook: https://www.facebook.com/MasterYourMarriage/

In this episode, Dr. Robyn McKay introduces an ancient Catholic practice that completely reframes what meditation is actually for. Drawing from her return to Catholicism and her discovery of Ignatian meditation, she explores what it means to stop chasing outcomes in your spiritual practice and simply be with God instead.This episode explores:What Ignatian meditation is and where it comes fromHow to use biblical imagination to insert yourself into scriptureWhy this form of meditation offers no big aha momentThe difference between meditation for outcomes and meditation for communionHow the wellness industry keeps us chasing spiritual highs that never lastThe Catholic practice of offering your suffering as a prayerWhy allowing is not passive but an active choice to make meaningHow Ignatian meditation differs from mindfulness and guided meditationWhat it means to be an active participant in your own healing and spiritual growthYou have been trying to let go. What if the move is not just to release it, but to actively offer it, and trust that it has been received?Your healing potential isn't blocked—it's simply misdirected. Understanding exactly where you are in the journey from burnout and moral injury toward identity, authorship, and calling is crucial. That's why I've created the KNOWN 90-minute Personality Intensive—to give you precise clarity on your personality and the next right steps in your healing.Book your KNOWN session here →Love what you're hearing? Leave a review on Apple Podcasts!About Dr. Robyn McKayDr. Robyn McKay is an award-winning psychologist and authority on spiritual intelligence, informed by Catholic mysticism and counseling psychology. Her work bridges clinical rigor, personality research, and identity-level transformation.With more than 20 years of practice and study, she is known for helping gifted, high-functioning women read burnout as information rather than failure, accurately name moral injury, reclaim original identity, and return to work as calling—the co-creative contribution they were made for.A PhD in counseling psychology from the University of Kansas, Robyn's academic formation is rooted in vocational psychology and the psychology of gifted and talented people across the lifespan—a body of work she contributed to as co-author of the award-winning Smart Girls in the 21st Century: Understanding Talented Girls and Women (2014). That foundation extends into positive psychology, creativity research, and optimal human development, and culminates in the study of spiritual intelligence. Where mainstream wellness culture borrows loosely from spiritual concepts, Robyn draws from a more exacting source—the Catholic intellectual and mystical tradition, and the saints who mapped the interior life long before psychology had a name for it.Robyn advises high-EQ executives and leaders at Fortune 500 companies, as well as elite performers in entrepreneurship, sports, and entertainment. She is sought after for her ability to meet people where they are—and for her discernment in navigating the intersection of ambition, identity, and calling.Her work is delivered through private retainers, intensives, keynote addresses, corporate trainings, and small group labs. Outside of her practice, she is an advocate and steward for wild horses, and can most often be found hiking the red rocks of Sedona with her husband of ten years and their goldendoodle, Cooper Mack.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @burnoutisdataTiktok: https://www.tiktok.com/@burnoutisdataBook Your KNOWN 90-min Intensivehttps://robyn-mckay.myflodesk.com/known

What happens when experience becomes perspective?Every year, thousands of retail real estate professionals descend on Las Vegas looking for answers.Where are rents headed? Who's expanding? What's the next opportunity? Which relationships will create the next great deal?But before the meetings begin and before the convention floor opens, there's a more important question worth asking:What actually separates the people and companies that consistently outperform everyone else?Recorded on the eve of ICSC Las Vegas, this special Retail Retold conversation flips the script. Adam Ifshin steps into the host chair and turns the microphone on Chris Ressa, creating a rare opportunity to go beyond the public persona and explore the experiences, decisions, and leadership lessons that shaped his career.Together, they unpack everything from career-defining pivots and hard-earned management lessons to navigating uncertainty, building high-performing teams, and leading through pressure. The result is a candid conversation about what it takes to grow from dealmaker to operator and why leadership matters more than ever in today's retail real estate environment.The timing couldn't be better.Retail real estate is entering a new chapter. Supply remains constrained. Retailers continue to adapt. Landlords are operating from a position of strength. Yet favorable market conditions alone don't create lasting success.The organizations pulling ahead today are doing something different. They're building teams that trust one another, developing leaders who can perform under pressure, and creating cultures where accountability and ambition coexist.As the industry gathered in Las Vegas for its biggest week of the year, Adam and Chris explored the principles that drive long-term success on the convention floor, in the boardroom, and across the careers of the people leading the business forward.The deals made at ICSC mattered.The people leading them matter even more.What You'll HearWhy Chris left DLC and what brought him back less than a year laterThe lunch conversation that led to his promotion to COOLessons learned from growing from leasing rep to executive leadershipThe leadership mistake Chris still works on todayHow DLC navigated the uncertainty of COVID without layoffsWhy culture and trust matter more than real estate expertise aloneChris's framework for building teams people want to work forThe career advice that shaped his approach to leadership and successChapters00:01 — Adam turns the tablesFor the first time, Chris Ressa takes the guest seat as Adam Ifshin steps in as host.01:56 — Finding the right fitChris reflects on his early career and the decision that brought him to DLC.03:10 — The grass isn't always greenerWhy leaving DLC became one of the most important lessons of Chris's career.05:37 — The second chapterReturning to DLC creates the foundation for years of growth and leadership.06:13 — A lunch that changed everythingThe unexpected conversation that led to Chris becoming COO.07:27 — Learning from a different perspectiveChris shares what he's learned from working closely with Adam Ifshin.09:11 — The leadership mistake that never goes awayThe challenge of letting go, delegating, and leading through others.10:45 — Leading through the unknownHow COVID became a defining moment for DLC's leadership team.13:26 — The age of the operatorWhy execution, culture, and leadership are becoming the industry's greatest differentiators..14:20 — Building teams people want to run through walls forChris's philosophy on trust, accountability, and creating winning teams.16:43 — The hardest worker in the roomThe mindset that shaped Chris's career and leadership style.18:22 — A personal momentThe story behind introducing Adam to Chris's father and why it mattered.19:22 — Looking back before looking aheadReflections on leadership, mentorship, and the people who shape a career.

Welcome back to Raising Confident Girls. In this episode, Melissa Jones talks about those frustrating moments when your daughter says, “I can't”—whether it's homework, sports, trying something new, or even something she used to do with ease.As parents, these moments can leave us unsure how to respond. Do we encourage her to push through, or do we back off? Melissa explores why these reactions are often less about ability and more about the emotions underneath, like frustration, overwhelm, fear, or self-doubt.Through relatable examples and practical insight, Melissa shares how parents can respond in a way that helps daughters feel understood first, while still supporting them in building confidence and resilience over time.In this episode, we explore:Why “I can't” is often more about feelings than actual abilityHow frustration and overwhelm can affect confidenceWhy encouragement alone doesn't always help in the momentThe importance of helping your daughter feel understood firstHow small steps can help girls move through challengesWhy confidence is built through experience, not perfectionHow parents can stay calm and supportive during difficult momentsJoin Melissa for a thoughtful conversation about helping girls navigate hard moments with support, connection, and confidence-building that lasts far beyond the moment itself.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.We are looking for special people like you to help send a Girl to camp this summer. If you feel it in your heart, please click the link here. Every donation, no matter the size helps!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Send us Fan MailEvery parent knows the pre-Christmas closet clean out — toss the old stuff, make room for the new. It feels generous. But what if that same instinct is quietly shaping the way we give to God? In this episode of Midweek Motivation, we take an honest look at what our sacrifices actually reveal about our hearts — and why God isn't after what we were planning to get rid of anyway.Discover:The two very different heart postures behind the classic closet clean outWhat Abel and Cain's offerings in Genesis 4 reveal about sacrifice and the heartWhy the widow's two coins in Mark 12 is the ultimate "toy chest vs. closet" momentThe difference between giving from your closet versus unlocking your safeA practical, personal audit of what God might actually be asking you to give — time, money, gifts, relationships, control, and moreWhy some of the hardest sacrifices live inside wounds — and what to do with thatIt's easy to give what we're ready to let go of. It costs us nothing — and deep down, we know it. But real sacrifice? That's what's locked in the safe. The thing you're protecting with everything you have because it matters. Your time, your plans, your relationships, your reputation, your need for control. God's not asking for your clutter. He's asking for your best. And the invitation today is to pause, pray, and ask Him honestly — what's He calling you to unlock?Key Takeaways:God sees the heart behind the gift — not just the gift itselfFirst and best is the standard Abel modeled, and it still applies todayGiving from abundance is easy; giving from sacrifice is what honors GodThe "safe" represents whatever you're holding onto most tightly — that might be exactly what God is asking forThis applies to more than money: time, gifts, relationships, rest, plans, reputation, and rights all countSurrender isn't loss — it's an invitation for God to do more than you could imagineQuestion for you to think about:What's in your safe right now — and what would it look like to unlock it and offer it to God?If this episode challenged you, share it with someone who needs to hear it — and subscribe so you never miss a new episode. Drop a comment below: What's one area where God is calling you to give your best instead of your leftovers?LINKS & RESOURCES:SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED:Website: https://www.westsidecommunitychurch.comInstagram: https://www.instagram.com/westsidecommunitychurchFacebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #ChristianPodcast #Sacrifice #Generosity #FaithInAction #WestsideCommunitychurch #GivingToGod #ChristianLiving #BiblicalGenerosity #Genesis4 #OpenHanded #SpiritualGrowth #Stewardship #JesusFollower #Surrender

Every summer, there's that one defining piece -- the Havaianas, the jelly sandals, the Miu Miu cowboy hat. But this year? It's quiet. Search "summer trends 2026" and the only thing coming up is the color blue. So I brought Gab Waller back for our annual Summer trends episode. Gab is one of the most in-demand personal shoppers in fashion. She shares what her clients are buying, what's selling out, and what's all over our feeds that no one is actually requesting.Consider this your real-time summer 2026 trend report, straight from the woman sourcing it all.Shop everything mentioned in this episode!In this episode, we get into:Why summer 2026 feels different — and the trend slowdown no one is talking aboutThe color of the summer (and why I'm fully in my blue era)Gab's pick for the trending summer sandal and the thong strap momentThe beach bag worth investing in this season — and Gab's take on the ALC bags everyone is asking aboutLight summer jackets and layering pieces for the in-between weather daysThe full jean shorts debate — are we still wearing them?The biggest difference Gab is seeing this summer vs. last summerThe one item Gab's clients are requesting on repeat right nowThe trend all over social media that no one is actually DMing her to sourceWhether clients are actually buying into the new designer eras — Demna at Gucci, Jonathan Anderson at Dior, and moreRapid fire on the biggest trends: silk taffeta pants, CBK minimalism, cerulean blue, oversized sunnies, big buckle belts, graphic teesWorld Cup dressing — track pants, jerseys, and the vintage workout wear comebackLet's Get You Dressed: outfit ideas for the listener who doesn't wear shorts or sandalsTimestamps:00:00 Intro and what Gab is wearing 00:35 The Chanel gold rush and items Gab can't keep up with 03:00 Are Chanel's viral pieces losing steam?03:49 The Chanel barefoot sandal 07:00 Why there's no defining summer 2026 trend 08:00 Miu Miu, Celine, and the brands actually selling right now 12:00 The bags of the summer: Celine raffia, Miu Miu wicker, Chanel Coco Beach 17:00 The Saint Laurent jacket everyone wants18:00 Vintage athletic wear and World Cup dressing 20:30 Embellished sandals from Chanel and Celine 23:30 Big buckle belts having their moment 24:30 Brand allegiance and the quiet logo era 25:00 Dior under Jonathan Anderson and the bow heel obsession 27:20 The color of the summer 29:20 The Row flip-flop effect: what's trending vs what's selling 32:30 Fun is back in fashion 33:50 Rapid fire where to shop trends39:37 What to wear this Summer that isn't jean shorts and sandals41:45 OutroLet's Get DressedYouTube: https://www.youtube.com/@livvperezInstagram: https://www.instagram.com/letsgetdressedpod/Newsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperez Hosted on Acast. See acast.com/privacy for more information.

Why do we react so quickly, overthink decisions, or feel overwhelmed in certain moments; and, why is it so hard to stay grounded?In this episode of Quiet Strength: The Power of Heart Postures, we explore what pulls us away from a steady heart and how reactivity, overwhelm, and internal stress begin to take over.Instead of trying to fix or control those reactions, you'll learn how to recognize them with awareness, so you can create space, respond more intentionally, and return to a more grounded state.Using insights from the Enneagram and the three centers of intelligence (body, heart, and mind), this episode will help you better understand your natural response patterns and how they show up in everyday life.In this episode, you'll learn:Why reactivity isn't the problem - unawareness isHow overwhelm, overthinking, and emotional intensity pull you out of the present momentThe different ways people lose their sense of steadinessHow the Enneagram reveals your default stress patternsA simple, practical way to pause and return to a grounded stateIf you've ever felt stuck in your thoughts, emotions, or reactions, this episode will help you slow down, notice what's happening beneath the surface, and begin to respond with more clarity and calm.Join me for our first Quiet Strength Gathering - a free monthly space to reflect, connect, and grow alongside other quiet leaders.

Cubby Hoover is a youth pastor based in Missouri. After being introduced to the craft of bow carving by Rick Spicer of Pack Rat Outdoor Center in Arkansas, Cubby began carving primitive bows. He has been carving bows for 8 years and is passionate about outdoor survival skills. Please enjoy this episode of Project Quiver on Salish Wolf with Cubby Hoover.          Episode Links: https://www.instagram.com/cubbersons/https://www.youtube.com/@CubbersonsCustomBowshttps://www.facebook.com/p/Cubbersons-Custom-Bows-100090311585490/https://www.canecreekarchery.com/Project Quiver at Anchor Point ExpeditionsSummary:Join us for an inspiring conversation with Cubby, a self-taught bowyer, bow maker, and outdoor enthusiast with a fascinating journey through archery, wilderness skills, and personal growth. Discover how experiences on "Alone" shaped his perspective, and learn practical insights on bow crafting, self-reliance, and community involvement.Show Notes:Cubby shares his background, including his early nickname and its storyHis introduction to archery through a class with Rick Spicer, and the influence of that momentThe journey from making his first board bow to crafting custom primitive bowsHow his experience on the TV show "Alone" impacted his mental health and skillsThe importance of community, mentorship, and making intentional life choicesTechniques and materials used in traditional bow making, emphasizing Osage and Black Locust woodsInsights into bushcraft skills such as flint knapping, cordage, and using natural materialsHis approach to hunting with primitive gear, and balancing it with modern methodsThe significance of hobbies and passions for mental well-beingResources, favorite tools, and advice for aspiring bowyers and bushcraft enthusiastsFuture projects including local archery events and supporting community initiativesChapters:00:00 - Introduction and episode overview02:14 - Cubby's nickname story and childhood04:50 - Growing up in Missouri and the influence of local woods07:24 - The introduction to Rick Spicer and archery classes09:41 - Starting bow making and inspiration from community mentors12:54 - Building bows from Osage and the progression of craftsmanship18:39 - Cubby's experience on "Alone" and survival challenges22:31 - Critical injury on "Alone" and decision to exit the show27:34 - Reflections on goals, failures, and mental health recovery33:48 - How community, therapy, and outdoor pursuits support well-being36:03 - Transition from hobby to part-time livelihood in bow making41:44 - Engagement with bow and arrow competitions and community events45:42 - Hunting with primitive gear and respect for nature49:34 - Bushcraft skills, natural materials, and self-reliance55:08 - Tools and techniques for traditional bow carving and maintenance62:49 - Material choices: Osage, Black Locust, Hickory, and others66:09 - Finishing touches: overlays, tips, and decorative elements70:55 - Using animals fully: hide processing, bones, and primitive tools76:49 - Current projects, upcoming events, and community involvement82:21 - Final thoughts and connecting with Cubby

What if your worst moments were actually raw material for something extraordinary?In this episode, Kellan sits down with Steve Hardison for a conversation that dismantles everything you think you know about mindset, happiness, and control.From a blown tire in the desert to a life built on intentional love, Steve reveals a radically simple—but deeply confronting—truth:You are not reacting to life… you are creating it.This isn't theory. It's lived. It's practiced. And it's available to you right now.If you've ever felt stuck, reactive, or at the mercy of circumstances, this episode will challenge you to take your power back in a way that's both uncomfortable and freeing.Key Takeaways:Creating your future in the present momentThe “tow truck driver” mindset shiftWhy most people unknowingly create negative experiencesLoving people before anything happensListening with full presence (mind, heart, and soul)The hidden damage of self-judgmentForgiveness as the gateway to transformationChoosing intention over reactionService as a way of being—not a jobHow small, intentional actions create massive impact

Marketing advice online often pushes creators toward trends, virality, and constant output, but it turns out that's not what actually builds a sustainable business. This minisode brings together insights from Shannon McKinstrie, Off the Walls Murals, and Alyssa Vilardi to show what really moves the needle: clear messaging, content that makes people feel connected, and paying attention to the metrics that actually matter (like retention, not just reach). It's a shift from chasing spikes to building something steady, from underpricing to standing behind your value, and from guessing what works to creating with intention, so that your marketing feels like an extension of your work, not something separate from it.In this episode, you'll hear:Why building genuine community matters more than chasing one viral momentThe one element that stops the scroll (and it's not what you think)The metric Instagram cares about that most creators ignoreWhy designing for the algorithm doesn't mean losing yourselfThe pricing mistake almost every creative makesHow certification turns assistants into brand ambassadorsThe financial sustainability detail most creatives overlookHit rewind on these episodes:Social Media Expert Shannon McKinstrie Tells Us How to Grow on InstagramTurning DIY, Motherhood, and Mess Into a Creative Business with Alyssa Vilardi of The Things We BuiltBuilding a Creative Business with Your Best Friend feat. Caroline & Tianna of Off the Walls MuralsWelcome to Brush & Banter—the podcast where creativity meets real-life hustle. Brought to you by Zibra, we go beyond perfect brushstrokes to explore the messy, magical, and meaningful side of being an artist. We're here to bring you conversations with working artists, practical tips to grow your creative business, and a built-in painting companion for your next project. Brush & Banter is co-hosted by Brie Hansen, President of Zibra; Annie Bolding, Founder of It's a Disco Day Designs; and Lauren Cooper, Founder of Rosemont Lane Design Studio.Connect with Zibra: WebsiteInstagramTikTokFacebook YouTubeBlog

Before UX, before Figma, before any of this . Patricia studied biology. And that lens changes how she sees what's happening in design right now.Because this isn't just another tech shift.It's evolution.In this episode, she breaks down why AI isn't just changing tools or workflows — it's creating a real divide between designers who adapt and those who don't. And why this moment feels less like a trend… and more like a sorting process.What you'll learn in this episodeWhy AI in design is not a “tool shift” but an evolutionary momentThe real meaning behind Darwin's idea of adaptation — and why it applies to UX todayWhy you're not competing with AI, but with a version of yourself that uses it betterHow companies like Stripe, Notion, and Figma are already working differentlyThe growing gap between designers experimenting with AI… and those fully rebuilding their workflowsThe 3 patterns of designers who are actually adaptingThey redesign their workflowsNot just adding AI as a side tool — but rethinking how work gets done from the ground up.They move up to orchestrationLess time producing. More time deciding, directing, and shaping outcomes.They build instead of briefMoving from static specs to real, working prototypes using AI-powered tools.Why this mattersAdaptation compounds.The difference between starting now vs. waiting isn't linear — it accelerates. Over time, it creates entirely different kinds of designers.This isn't about being better or worse.It's about moving… or staying still while everything else shifts.3 things you can try this weekRebuild one part of your workflow with AI at the center (not on the side)Study real workflows (not tutorials) — for example from “How I AI”Build one prototype in code instead of Figma using tools like Claude Code or v0AI for Designers: 5-week Bootcamp

Artificial Intelligence is changing everything, but most Christians aren't asking the right question. It's not just about productivity, convenience, or innovation .It's about discipleship.In this episode of the Give Me Liberty Podcast, we sit down with Erik Reed—pastor, co-host of the Bully Pulpit podcast, and co-founder of Dominion AI—to talk about the rapid rise of AI and what it means for the Church, the family, and the next generation. Kids aren't Googling anymore—they're asking AI. And the answers they receive aren't neutral. We discuss:Why AI is shaping worldview more than most realizeThe hidden bias behind today's most popular AI toolsHow technology is replacing traditional authority structuresWhy many Christians are unprepared for this momentThe real dangers—and real opportunities—of AIWhat it looks like to “redeem” technology instead of rejecting or blindly accepting itIf the Church doesn't engage, build, and lead in this space, someone else will. And they already are.

In this episode Nicoleta explores spirituality and happiness with Mark Mezadourian, Intuitive from Oregan, USA. Starting the day with gratitude and intentionHow spirituality can help with nervous system (dys)regulationFrom judgement to wholenessHappiness is the freedom found in the present momentThe power of prayer and relaxationOrder and chaos in the universeWhen you think happy people are crazyGenocide, despair and the transgenerational traumaParental separation and hypervigilanceFamily constellation therapy and EDMR for healingEveryone wants peace and loveHow to create a world of tolerance and kindnessGenerations of children that are not traumatisedSpaces where people can regulate the nervous systemHow an anxiety attack led to spirituality and insightRecovering from cynicism and talking to angelsFamily trauma and constellation therapyEnding cruelty and creating generations of healthy children  Understanding unconditional love Why we are all hard wired for intuitionIntuition as a conversation with the universeHow to ask for help from the divineFeeling open to receiving guidanceWhen musicians and writers are our guidesHow intuition and spirituality make the world biggerSpirituality is not randomWhat if it's no longer ok to be unconscious?How would a world without arms look like?The adolescent mindset of dismissive othersAcknowledgement is a huge healerWhen angels want us to learn loveRaise your vibration to conscious adult selfYou matter, you are powerful and you have a lot of supportIntuition as an experience not a concept Connect with Mark here: https://www.markmezadourian.com/ 

Why Caregivers and First Responders Feel It AfterYou've carried others through their worst days. Now do the work so you can carry yourself through yours.In this episode:Why caregiver stress and first responder burnout often show up after the momentThe impact of adrenaline, cortisol, and staying “on” too longA simple reset to manage stress and stay steadyIf you're the one people rely on in emergencies, at work or at home, this will feel familiar.If this reminds you of someone, send it to them.

Retail is moving fast, and this week's Five Things Friday breaks down the brand moves that matter.Alex is joined by Simone, co-founder and CEO of NIFT — Need It For Tonight, a rapid delivery infrastructure business powering retail through a fashion marketplace app and B2B plugin.This episode covers Louis Vuitton's immersive Mayfair “hotel” pop-up, why luxury brands are leaning into experience-led marketing, how brands are activating around the London Marathon, Clarks' move into marketplace retail, ASOS' latest results, and the growing cost pressures facing UK retailers.The key theme: brands can no longer just show up. They need to become part of the moment.In this episode:Louis Vuitton's Mayfair pop-up experience and why it is a marketing moment, not just a retail momentThe shift from traditional event sponsorship to brands becoming part of the eventLondon Marathon activations from brands including Vaseline, New Balance, Wintergreen Sport and AppleClarks' move beyond footwear into an online marketplace with brands including Adidas, Nike, Tommy Hilfiger and Hugo BossWhat Clarks can learn from Next's multi-brand platform strategyASOS' mixed results, improved adjusted EBITDA and narrowing lossesWhy Middle East conflict, supply chain pressure and rising costs remain critical concerns for retailFeaturing:SimoneCo-founder and CEO, NIFT — Need It For TonightWatch for a sharp breakdown of where retail, fashion, luxury and event marketing are heading next.Chapters00:00 Introduction and welcome to Five Things Friday00:35 Meet Simone, co-founder and CEO of NIFT — Need It For Tonight01:25 Louis Vuitton's new Mayfair “hotel” pop-up experience02:20 Immersive luxury retail and theatrical brand activations03:18 Why the Louis Vuitton pop-up is a marketing moment03:46 Luxury slowdown, FOMO and the need to repair the customer relationship04:10 London Marathon week and event-led retail marketing05:06 Marathon brand activations from Wintergreen Sport, Apple and others05:55 Why brands need to become part of the event06:25 Clarks launches its first online marketplace07:04 Why Clarks is expanding beyond shoes07:22 Marketplace retail strategy and the Next comparison08:21 ASOS results, revenue and adjusted EBITDA growth09:14 UK GMV growth and retail cost pressures10:11 Why retailers may need to prepare for a difficult winter10:41 Rising retail costs and how brands can respond11:02 Logistics, delivery and final thoughts with Simone

Matt Chittim joins us for this week's group chat! We are so excited to have him back and joining Peter and Lindsey for this week's conversation!Episode Rundown:Lindsey's honest FOMO, imposter syndrome, and figuring out where Boston fits in her lifePeter's 16-mile “spectator run” through the course, complete with a B2 flyover momentThe explosion of Boston weekend culture beyond the expo, from pop-ups to live showsRunning fashion confusion, generational style shifts, and feeling wildly out of the loopThe Newbury Street pop-up scene and accidentally meeting Scott JurekShakeouts, community energy, and just wanting to be around “running stuff” all weekendThe sheer scale of Boston now, from 1,000+ person shakeouts to nonstop course traffic“Generational” weather and how it changed everything from pacing to confidenceWomen's racing depth and the sense that sub-2:20 is about to become the new standardBreakout performances and massive PR jumps in the American fieldSharon Lokedi's patient, surgical race strategy and late-race dominationJohn Korir's negative split masterclass and closing speedThe density of the field getting faster, deeper, and more competitive at every levelStories that matter just as much as the pros, including a 50-year-old PR and redefining success

Date: April 20, 2026 Host: KMO Guest: Kenneth E. HarrellEpisode SummaryA 20-year-old throws a Molotov cocktail at the home of Sam Altman, then heads to OpenAI headquarters and escalates. He's arrested within the hour.That's not an isolated story. It's a signal.KMO and Kenneth E. Harrell use the incident as a starting point to examine the emerging backlash against AI—where real grievances (job loss, data extraction, infrastructure strain) collide with confused narratives about existential risk.The result is a volatile mix: people reacting to something they use every day but don't understand, directed by elites who either can't or won't explain what's happening in terms that land.From there, the conversation moves outward:Intelligence as environment-mapping, not a human monopolyWhy the “stochastic parrot” critique no longer holdsAI as a tool that talks back—and why that mattersThe failure of science fiction to prepare us for this momentThe widening gap between capability and comprehensionMid-Interview Break“Cream of the Slop” by SkyebrowsA fast, layered track built around Manjaro Linux, VTuber aesthetics, and a barrage of younger online cultural references. Dense, unserious, and very much of its moment.ReferencesMaggie Vail On why “stochastic parrot” is a weak frame—and why both humans and machines are better understood as probabilistic systems.Skyebrows AI-assisted music and video built from stacked internet references and persona-driven presentation.The backlash to AI isn't about AI alone.It's what happens when a system changes faster than the stories people use to make sense of it—and faster than institutions can respond.That gap doesn't stay abstract for long.

In this, I explore what it really means to find balance in our lives.We often think of balance as something external - how we divide our time between work, family, rest, and the things we enjoy, and while this has its place, many people still feel stressed, overwhelmed, or disconnected, even when their lives appear balanced on the surface.So what is missing?This episode looks at the deeper truth that real balance is not created through time management, but through inner balance.Through reflection and personal experience, I explore:Why external balance doesn't always lead to inner easeHow stress often arises from disconnection from the present momentThe impact of pressure, comparison, and expectationThe importance of being fully present in whatever we are doingHow life's challenges can become a practice of returning to awarenessWhy communication and honesty support inner balanceEven in full, busy lives, with work, relationships, responsibilities, and peronal goals it is possible to remain connected to ourselves.Balance is not about doing less or perfectly organising our time.It is about how we are within the life we are already living.

In this episode, Steve sits down with Samara Bay to unpack what it really means to be “ready” when the stakes are high. Together, they explore the connection between body, mind, and communication—and why so many high-performers flatten their presence by trying to hide fear instead of working with it.Samara explains how public speaking is really about power, permission, and presence. She shares why “readiness” is more of a body-based practice than a mental state, how love-based thinking can shift us out of fight-or-flight, and why the warm-up before any important conversation may be the real work.Key Takeaways:Why readiness is more physical than mentalThe role of body awareness in communicationPublic speaking as a reflection of power and self-trustHow fear creates a flattened version of usWhy naming what's happening in the room builds trustThe shift from fear-based thinking to love-based communicationSocial evaluative threat and the modern version of fight-or-flightWhy context matters in every communication momentThe importance of imagination, curiosity, and play in leadershipWhy warm-ups and rituals matter before big momentsMissed opportunity as the hidden cost of poor communicationLinks and Resources MentionedPermission Inc. — permissioninc.coPermissionaries newsletter — available via Samara's websitePermission to Speak by Samara BayUpcoming TEDx talk — Samara said it will be shared on her website once releasedSend us Fan MailSupport the showConnect with Steve MellorStay connected and keep growing with Steve:LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/Instagram - https://www.instagram.com/coachstevemellorBook Steve to speak at your next event → www.stevemellorspeaks.comSupport the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163Connect with GrowthReadyJoin the community and keep your growth journey going:LinkedIn - https://www.linkedin.com/company/wearegrowthready/Instagram - https://www.instagram.com/growthreadypodcast/Facebook - https://www.facebook.com/growthreadywithcoachstevemellorOfficial Website - https://growthready.com/----This podcast was produced on Riverside and released via ...

President Trump stunned reporters after revealing what he described as a “present” from Iran — and the moment unfolded during the swearing-in of the new DHS Secretary.In this episode, we break down the unexpected exchange, what Trump said about Iran, and why the comment immediately sparked questions from the press. The remarks come as tensions remain high in the Middle East and negotiations appear to be quietly developing behind the scenes.We also cover:The Iran “present” comment and what it could meanReporter reactions and press room tensionTrump's tone and unscripted momentThe swearing-in of new DHS Chief Markwayne MullinWhy this leadership change matters right nowWhat this signals about U.S. security and foreign policyThis was one of those unpredictable press moments — and it's quickly gaining attention.Follow the show for fast, sharp breakdowns of viral political moments, press exchanges, and major policy developments.For free and unbiased Medicare help, dial (656) 218-0931 to speak with my trusted partner, Chapter, or go to https://askchapter.org/nez ▶ Reach out to me: https://bio.site/professornez ▶ ORIGINAL MADE IN U.S.A 250TH AMERICA DESIGNS: https://professornez.myspreadshop.com/ ▶Support the Channel and Buy us a Coffee: https://buymeacoffee.com/professornezEducational Commentary & Original Analysis This channel presents educational, lecture-style analysis created by a university professor and educator. Content focuses on contextual examination, historical background, legal frameworks, and evidence-based analysis of widely reported events, public records, and institutional processes. The approach emphasizes academic methodology, media literacy, and source-driven interpretation rather than advocacy, persuasion, or real-time news reporting. Viewers are encouraged to consult primary sources and form independent conclusions. All content is provided for informational and educational purposes only and does not constitute legal, financial, medical, or professional advice. Views expressed are solely those of the creator. This channel may include references or links to third-party websites or products for informational purposes. Some links may be affiliate links, which may generate a commission at no additional cost to the viewer. All original content is protected by copyright. Fair use applies where permitted by law. Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.

Send us Fan MailConnect with Michelle: https://www.beashappyasyourdog.com/ Subscribe for more nature + creativity inspirationLike & comment: What's one small moment you can celebrate today?

What do you do when life feels heavy, unfair, and overwhelming and you still have to show up for your children?In this heartfelt and deeply personal episode, J. Rosemarie Francis speaks directly to the solo mom who is struggling silently, whether in her workplace, her mental health, her relationships, or her walk with God. Through a powerful real-life story, she shares what it looks like to move from frustration and fear into faith and unexpected breakthrough.This is not surface-level encouragement. This is real talk for the woman who feels targeted, tired, and tempted to walk away. But knows she can't.If you've ever felt alone, overlooked, or under attack… this message is for you.In This Episode, You'll Discover:Why your current struggles are shaping your mindset and your futureHonest questions you need to ask yourself about where you are in lifeA powerful workplace story every solo mom can relate toHow spiritual surrender can shift situations you can't controlWhat to do when you feel targeted, overwhelmed, or emotionally exhaustedWhy your assignment (and your income) matters more than your feelings in the momentThe unexpected power of praying for the very person causing you painKey Takeaway:You don't have to stay stuck in fear, frustration, or survival mode. When you surrender your burdens to God, even imperfectly, He can move in ways you never expected.Memorable Quote:“Don't let anybody mess with your money… because that's messing with your family and your children's future.”Scripture Focus“Cast all your cares upon Him, for He cares for you.” ~ 1 Peter 5:7Reflection QuestionsSome things for you to mull over today:Where in your life are you feeling overwhelmed right now?What situation are you trying to control instead of surrendering to God?Is there someone you need to release through prayer, even if it's hard?What would it look like for you to move from survival to belief this week?**Use a notebook to write down your answers and reflect on them today.**Encouragement for the Solo MomYou are not as vulnerable as the world may make you feel.God sees you.He knows your struggle.And He is already working behind the scenes even in places you can't see yet.Stay the course. Your breakthrough may be closer than you think.Resource MentionedCourage to Believe: 21-Day Christian Devotional for Single MomsA guided journey of scripture, reflection, and healing to help you move from fear to faith: one day at a time. Learn more here: https://www.solomomstalk.com/courage-to-believeIf this episode spoke to your heart:Share this episode with another solo mom who needs encouragementSubscribe and follow for more faith-filled support and real conversationsFinal ThoughtYou are one decision away from changing your life…and sometimes that decision is simply choosing to trust God… even here.Connect with the SoloMoms! Talk CommunityWebsite: Explore more resources, courses, and podcast episodes at www.solomomstalk.comNewsletter: Join the growing community and subscribe to the Courage to Believe Weekly newsletter on LinkedIn for regular encouragement.Join the Conversation: Drop a comment on the channel and let us know how you are navigating your own workplace challenges. Don't forget to subscribe!Connect with J. Rosemarie: https://jrosemarie.com/contact/https://solomomstalk.mysites.io/podcast-2-copy/feeling-overwhelmed-a-faith-filled-message-for-single-moms-under-pressureThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Everyone understands why AI matters. The value is clear. The technology is evolving at breakneck speed. But here's the real question: how do you actually make it work at scale? In this episode of HFS Unfiltered Stories, Saurabh Gupta, President at HFS Research, sat down with Thiru Venkatachalam, VP & Senior Partner, Enterprise AI Transformation Leader at IBM Consulting, to tackle the biggest issue enterprises face today: moving beyond endless pilots and into real, production-grade AI. Over 90% of enterprises are still stuck in “pilot purgatory.” So what's missing?They discussed:Why enterprise AI is very different from the ChatGPT consumer momentThe hidden “enterprise debts” holding organizations backHow to think about AI ROI across short-term wins, competitive plays, and long-term moonshotsWhy cost reduction alone is the wrong lensThe disruption AI is creating in IT software and servicesWhy AI transformation must be CEO-ledThe role of platforms, governance, and security in scaling AI This is a practical conversation about what it really takes to operationalize AI, from data and org design to leadership mindset.

Navigating boundaries through self-honesty and staying grounded, Ramdev teaches listeners how to say no with an open heart.“It's pretty easy to say no with a closed heart. It's pretty easy to say yes with an open heart. But, can you say no with an open heart?" –RamDev This week on Healing at the Edge, RamDev discusses:The seven chakras throughout our development Feeling worthy of receiving the profound blessings in each momentThe psychological perspective of boundaries: saying no lovinglyGetting into the energetic body of boundariesThe necessity of being centered & grounded in order to set boundariesOpening to God and others without being overwhelmedLeaving behind fear, guilt, and shame in order to accept love and keep the heart openPracticing self-honesty and mindfulness so that we can set strong boundariesAbout RamDev Dale Borglum:RamDev Dale Borglum founded and directed the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first residential facility in the United States to support conscious dying. He has been the Executive Director of the Living/Dying Project in Santa Fe and since 1986 in the San Francisco Bay Area. He is the co-author with Ram Dass, Daniel Goleman and Dwarka Bonner of Journey of Awakening: A Meditator's Guidebook, Bantam Books and has taught meditation since 1974.RamDev offers lectures and workshops on the topics of meditation, healing, spiritual support for those with life ­threatening illness, and on caregiving as spiritual practice. He has a doctorate degree from Stanford University. RamDev's passion is the healing of our individual and collective fear of death so that we may be free.Learn more about RamDev's work via the Living/Dying Project and follow him on Facebook | Instagram | YouTube | TikTok.“Would it be possible to have good, strong, appropriate boundaries if you were not centered in the first place? Would it be possible to have some ongoing loving relationship with yourself, with God, with another human being, if you were not centered?” –RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you think you're messing up your divorce… relax.In this mini episode of How Not to Suck at Divorce, Morgan Stogsdill and Andrea Rappaport bring you a much-needed mental break with five outrageous, real-life divorce stories that prove one thing:No matter how chaotic your situation feels… someone is doing it worse.From a $15,000 bedazzled Buddha that cost double to fight over in court, to a couple who spent $100,000 litigating an ashtray (yes, really), to a husband who tried to avoid divorce by claiming he was technically a zombie — this episode highlights the wildest ways people derail their own divorce cases.Because here's the truth: divorce is emotional, but court is not.And when pettiness, revenge, or ego drive decisions, the only real winner is the attorney bill.In This Episode, We Cover:Why fighting over sentimental items can cost more than they're worthThe $100,000 ashtray case (and why judges lose patience)The legal consequences of “in-game crime” during divorceThe Beyoncé “To the Left” security system revenge momentThe infamous “zombie defense” divorce caseWhy judges see more chaos than you realizeHow not to let ego drive your legal strategyWhile this mini episode brings humor, the underlying message is serious:✔️ Petty fights cost real money ✔️ Emotional reactions extend litigation ✔️ Judges have seen everything — including wackadoo defenses ✔️ Revenge may feel good, but it rarely plays well in court ✔️ Strategy > spectacleDivorce can feel overwhelming, nauseating, and heavy. Sometimes you need a break — and sometimes you need perspective.If you're doggy-paddling through your divorce, consider this your reminder:You are not alone. You are not the most chaotic case in the courthouse. And you can absolutely get through this.Resources MentionedJoin our free, confidential divorce communityCheck out the updated Divorce Crash CourseExplore our downloadable divorce guidebooksOur Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

The fellas cover the reception of the Super Bowl trailer and its subsequent expanded trailer along with expectations for the upcoming Star Wars movie, and the future of the Star Wars franchise. The conversation delves into the emotional weight of lightsaber duels and their significance in storytelling across the franchise, as well as the impact of the expanded Star Wars universe on the overall fan experience. Finally, will any other characters swoop in to save the day (for box office numbers) in Mandalorian & Grogu? TakeawaysSuper Bowl trailer receptionExpectations for the new Star Wars movieThe future of the Star Wars franchise The emotional weight of lightsaber duels adds depth to the storytelling.The expansion of the Star Wars universe through various media provides a rich and diverse experience for fans. Luke's decision not to kill Vader was a pivotal momentThe portrayal of Boba Fett huff'd butt gas.Chapters00:00 Super Bowl Trailer Reaction15:59 The Future of the Star Wars Franchise30:29 The Impact of Expanded Star Wars Universe42:12 The Dilemma of Luke and Vader48:04 The Impact of Obi-Wan's Choices53:07 Speculations about Mace Windu's Return58:26 Anticipating Grogu's Development

This week I'm joined by the one and only JoJo Seamons! JoJo is an intimacy and embodiment coach who truly lives at the intersection of spirituality, sexuality, and rebellion. She brings a grounded, heart led approach to kink, consent, and connection, blending practices like shibari, nervous system awareness, and conscious communication in a way that feels both expansive and deeply safe. This conversation is honest, juicy, tender, and full of permission to get curious about the full spectrum of intimacy. In this episode:Exploring intimacy through curiosity instead of performanceWhy consent is ongoing and can change moment to momentThe role of nervous system safety in intimacy and desireHow communication builds trust in both kinky and non kinky spacesWhat enthusiastic consent actually looks like in practiceAn introduction to shibari beyond stereotypesThe emotional and energetic experiences that can arise in shibariHow rope can deepen connection without being sexualAn invitation to approach desire with curiosity and opennessThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!**This episode is sponsored by Wellness Sexpertise with Rachel Maine. Visit pure.shop/shop?sh=V9S5E8R and use my exclusive code MY9PU44 for 15% off your order!**Connect with JoJoInstagram: @JoJo.SeamonsSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

In this thought-provoking conversation,psychologist Traci Stein sits down with Dr. Howard Eisenberg—physician, neuroscientist, author and thought leader—to explore how we can navigate these turbulent times with wisdom, resilience, and connection.Dr. Eisenberg shares his perspective on why our world feels increasingly chaotic and specific the factors disconnecting us from our inner wisdom and each other. He argues we're at a critical juncture where we must choose between a dystopian future or a return to a more harmonious, collaborative, and interconnected humanity.The conversation covers:Understanding "amygdala hijack" and how fear shuts down our thinking brainPractical tools for emotional self-regulation and centering in the present momentThe power of imagination and belief in shaping realityWhy love connects while hate divides—and what that means for our survivalThe science of the heart-brain connection and its role in empathy and the survival of our species and worldConcrete strategies for coping during overwhelming times, maintaining a sense of agency, and becoming more resilientDr. Eisenberg offers both philosophical depth and actionable practices, drawing from neuroscience, spiritual traditions, and his clinical work to help listeners reclaim their power, connect authentically with others, and contribute to healing our fractured world.For more on Howard Eisenberg, his coaching, speaking, and his book, “Dream It to Do It: The Science and the Magic,” visit: https://drhowardeisenberg.com/For more on Traci Stein, her meditations and more, visit: https://www.drtracistein.com/Topics: Stress management, emotional regulation, consciousness, interconnection, resilience, imagination, heart-brain intelligence, navigating uncertainty

Indiana fell to Michigan State 81-60 in a deflating road loss that dropped the Hoosiers to 12-5 overall and 3-3 in Big Ten play. After battling back to tie the game at 53-53 midway through the second half following strong stretches to close the first half and open the second, the wheels completely fell off as Michigan State went on a devastating 26-2 run that turned a competitive game into a 21-point blowout and left Indiana searching for answers heading into a critical home matchup with Iowa.Jerod, Andy, Coach Tonsoni, and Ryan break down the loss and look ahead to Saturday's must-win game:Why these extended collapses in the second half are becoming a feature of this roster rather than a bug, and what it means for Indiana's ability to compete against quality opponentsThe physicality and athleticism gap that Michigan State exposed when they decided to clamp down defensively and took away Indiana's primary optionsTayton Conerway's frustrating inconsistency despite nine assists, and why his defensive intensity needs to return if this team has any tournament hopesCoach Tonsoni's pointed rant about mental toughness, off-ball movement, and effort—the kind that makes you think he might actually go run sprints in DelphiThe turnovers and bad fouls that continue to plague this team, including Reid Bailey's flagrant foul that epitomized a night of poor decisionsWhat Saturday's Iowa game has become after back-to-back devastating losses, and why it feels like a season-defining momentThe roster construction issues exposed by this loss and whether this team can still salvage an NCAA tournament berthPlus, as always: the big moments you might have missed, stats that stood out, and our game ball and hustle award. This episode brought to you by the Back Home Network and Homefield Apparel.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Rolling Stone Magazine to the latest instagram feed, celebrity has always meant being seen and hopefully in the coolest way.  Icons are built on innate talent, personality and a well crafted image of who they are and want to be believed to be. Musicians in particular rely heavily on photographers to capture their essence and persona to become known legends. So when my dear, wildly creative, friend since the third grade, Brian Lima grew up to be an insanely talented and successful music photographer, I had to share him and his all access pass with you. Hang out with us as we shoot the s%#t like the old friends we are about our shared love/hate relationship with photography, the trajectory of his creative career in the music scene, Joni Mitchell at Newport Folk last year and so much more. Join us as we explore: How photography can shape how you look at life.What it means to be a seer in the world and its many lessons.How to fuel your creativity and stay in relationship with your art.The ways being present allows you to experience more of the momentThe unexpected way listening informs how you see and beyond. Connect with Robyn Ivy here: Website:: https://www.brianlima.com/Instagram:: https://www.instagram.com/limaphoto/ Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.  If you enjoyed this episode, you will also like: Episode #46: Mary Jo Hoffman: Everyday Stillness Episode #42: Onne van der Wal: Live Your Adventure Episode #6o: Fred Poisson: Illuminating Creativity and Process   MORE ABOUT BRIAN LIMA: I remember getting my first couple of vinyl LP's as a kid and falling in love with the album art and the photography that told the visual story of the music I loved listening to. Anton Corbijn black & white images for The Joshua Tree by U2 blew my mind. Dennis Morris's candids and portraits of Bob Marley are magic, Henry Diltz's Laurel Canyon work just so dreamy. To this day I'm constantly inspired by so many other photographers work.   ​ I'm constantly in search of new projects and ideas. 2023 will mark 13 years of being one of the principal photographers for the historic Newport Folk Festival & Newport Jazz Festival. I'm proud of the images I'm creating with this amazingly talented team of creatives. ​ I'm also part of the creative team for Coachella Music Festival. 2020 is Coachella's 20th anniversary. It has been fun to watch this idea blossom into what it has become.   Staff Photographer :  Coachella Music Festival | Newport Folk Festival | Newport Jazz Festival | Stage Coach Music Festival | Day In Vegas Music Festival ​ Clients: ​Golden Voice Entertainment | AEG World Wide | TuneIn Radio | Rolling Stone Magazine | Billboard Magazine | New York Times

This is our annual “what to expect in the new year” episode, and our hot take is “affordability” is about to be the most overused, and least understood, word of 2026. You're going to hear it everywhere, and this week, we're explaining why that should make you a little nervous.We break down why affordability is becoming the new catch-all word for economic stress, how it's being used to sell certainty in an unstable system, and why more people are about to find themselves saying, “I thought I could afford it.”If you're trying to plan, decide, or stabilize in the year ahead, this episode is your reminder to stop accepting affordability at face value and start defining it in a way that actually protects your life.We get into:Why affordability is always relative, and why it changes faster than people admitThe danger of treating percentages (25%, 30%, 10%) like universal lawsHow 2026 pricing strategies will make more things feel affordable in the momentThe difference between being broke and being overextendedWhy something can fit the budget and still cost you peace, flexibility, or future optionsHow to spot the signs that something isn't actually affordable anymoreA more honest question to ask before you say yes to buying something you think you can “afford” Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow

The Player & The Fan is BACK — and this one pulls no punches.In this long-awaited episode, Chris and Glenn dive headfirst into the chaos surrounding Michigan football, unpacking everything from the Texas game fallout to the behind-the-scenes turmoil that's reshaping the program in real time. They don't rehash headlines—they tell you what's actually been brewing for months.From leadership failures and adult decisions that put players in impossible positions, to why the Texas loss felt like a symptom—not the disease—this episode is an unfiltered look at how distractions, roster instability, and coaching uncertainty collided at the worst possible momentThe conversation then turns to the future:• Why Michigan must attack the transfer portal—especially at quarterback• The uncomfortable truth about QB development, competition, and meritocracy• Why being a five-star (or highly paid) means nothing if you're not producing• How real programs operate when winning—not feelings—is the priorityChris brings the player's perspective fans don't want to hear but need to understand, while Glenn lays out why this moment, painful as it is, may be exactly what Michigan needed to finally clean house and reset the culture the right way.They also break down why the new staff represents a rare Plan B win, how internal power dynamics are shifting, and why competition—not comfort—is the only path back to elite football.This episode isn't about panic.It's about accountability.It's about reality.And it's about what it actually takes to win in modern college football.If you want honesty over hopium—this one's for you.

Merry Christmas!I got to catch up with my oldest and tallest friend in the ukulele world, Peter Brooke-Turner of the Ukulele Orchestra of Great Britain recently, and we put the world to rights having a good old natter about:The weatherNear-death experiencesLife - what does it all mean?!Singing Ave Maria with Poppy in the gardenTouring the StatesWhere are the next generation of stars coming from?Ghost tours!Becoming comfortable on stageAI Generated musicAirline Toilets Theatre CompanySending hundreds of postcardsWhat ukulele he's playing at the momentThe most expensive ukulele he's ever playedLending his ukulele to Tiny Tim!And quite a lot more besides.Plus, you may have noticed that I've not been around much lately and there's a very good reason for that! So stick around to the end for a bit of an announcement about the future of the podcast.Have a very merry Christmas and a wonderful 2026. If you ever feel like emailing me, please drop me a message to uketeacher1@gmail.com and if you ever want to throw a few bucks my way as a thank you, get my various ukulele songbooks, or even some bonus footage from some of these podcasts, please check out www.Patreon.com/UkeTeacher Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this week's episode 332 of the Fragmented to Whole Podcast, I'm discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it's not a failure, and what actually helps when your body reacts faster than your thinking brain.Some of the talking points I go over in this episode include:Why your nervous system responds before your intellect, and why “knowing better” isn't enough in the momentThe difference between insight and regulation, and why affirmations and reasoning often fail when you're activatedWhy you don't train your nervous system during an emergency — you train for emergenciesThe four common nervous system states (freeze, rage, fawn, and flight) and what actually helps each oneSimple, body-based practices that build internal safety and shorten recovery time when old patterns get activatedYou're not weak. You're not broken. You're human.This work isn't about never getting triggered — it's about helping your body learn that now is different from then. When you train your nervous system ahead of time, you create more choice, more capacity, and a faster return to yourself when things get hard.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textIn this week's episode 332 of the Fragmented to Whole Podcast, I'm discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it's not a failure, and what actually helps when your body reacts faster than your thinking brain.Some of the talking points I go over in this episode include:Why your nervous system responds before your intellect, and why “knowing better” isn't enough in the momentThe difference between insight and regulation, and why affirmations and reasoning often fail when you're activatedWhy you don't train your nervous system during an emergency — you train for emergenciesThe four common nervous system states (freeze, rage, fawn, and flight) and what actually helps each oneSimple, body-based practices that build internal safety and shorten recovery time when old patterns get activatedYou're not weak. You're not broken. You're human.This work isn't about never getting triggered — it's about helping your body learn that now is different from then. When you train your nervous system ahead of time, you create more choice, more capacity, and a faster return to yourself when things get hard.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

ABOUT THE EPISODE:When your journey with a child's substance use stretches into its second decade, you enter what we loving call "warrior mom" (or parent) territory – a place where endurance meets wisdom, and self-preservation becomes an art form. Today's conversation with Hopestream co-founder, Cathy, honors these battle-tested parents who've been navigating their adult children's challenges for ten, fifteen, even twenty years or more.This isn't an advice-filled episode - because more advice isn't what you need. It's a raw, honest dialogue between two mothers who know the unique terrain of loving a child through active use, high-risk lifestyles, homelessness, incarceration, and the revolving door of recovery and relapse. Cathy shares her own marathon story, including driving hundreds of miles to share picnics with her daughter – a simple act of presence that seemed insignificant (and ineffective) at the time but later proved transformative. You'll hear:Why "handing over a shift" to a higher power becomes essential for sustainable parenting through decades of struggleHow warrior parents navigate the delicate dance of support versus enabling when adult children face eviction, homelessness, or legal troublesThe unexpected and seemingly counterintuitive renewal that comes from serving othersWhy those seemingly fruitless gestures of connection (like Cathy's picnics) create an energetic contract that transcends the immediate momentThe liberating truth about our children's remarkable resourcefulness when stability disappears and traditional safety nets failThis podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Click here to get your free podcast mini audit + a copy of our best selling book Podcast Marketing or visit https://getmorelisteners.com/bookWhat if the real reason your December downloads drop has nothing to do with your content—and everything to do with timing?Most podcasters hit a wall in December, not because their show gets worse, but because their holiday strategy doesn't match the mood of their listeners. In this episode, Taig and Anthony reveal the simple remix approach that turns your existing episodes into timely, relevant, binge-worthy content that drives podcast growth through the holidays.You'll discover:Why timing—not topics—is the #1 holiday strategy lever for podcast growthHow to repackage your best-performing episodes so they feel made for this momentThe two-step remix plan that boosts engagement while every other podcaster takes a breakListen now to learn how to turn the holiday slump into your biggest podcast growth advantage of the year.More From Get More Listeners:Click here and grab your free copy of our best selling book Podcast Marketing + A mini podcast audit.Or visit: https://getmorelisteners.com/bookView client results & case studiesLooking for a new hosting platform with amazing analytics? Try Captivate for free hereEmail admin@getmorelisteners.com to get in contact with Taig & Anthony.This podcast is for entrepreneurs to learn proven podcasting audience growth, marketing & monetization tips & strategies including data-driven SEO, guesting, and social media strategy.You'll learn how to grow and monetize faster, get more listeners and engagement, increase downloads, attract more subscribers, clients or sponsors, and turn your show into a revenue-generating platform.If you listen to any of the following shows, we're sure you'll ours too! Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast Show by Deirdre Tshien, Podcast Marketing Trends Explained by Jeremy Enns & Justin Jackson, Organic Marketing Simplified by Juliana Barbati.

Are you clenching your way through life, hoping that if you “get it right,” everything will finally flow and feel satisfying?In this episode, Johanna reveals why seriousness and attachment create resistance in your body, block feminine flow, and shut down your natural magnetism. Instead, she teaches how delight, receptivity, and presence open the door to abundance, synchronicity, and inner safety.Through personal stories — including motherhood moments, inquiry work, and a real-time encounter that required presence and compassion — you'll learn what happens when you stop fighting reality and soften into what's here now.In this episode, we explore:Why “getting it right” makes your body tense, hypervigilant, and stuckHow attachment creates internal seriousness that repels delight and abundanceThe belief that “I cannot be content before X happens” , and how to dissolve itThe deeper fear: “It's not safe to be content now”, and how to question itHow delight increases feminine magnetism, creativity, and inner peaceUsing Byron Katie's four questions to unravel stories that keep you in sufferingWhat happens in your body when you soften, exhale, and receive the momentThe difference between true delight and trying to “transaction” your way to blessingsWhy feminine leadership begins with presence, receptivity, and availabilityA real-life story of helping a stranger How saving delight for “later” keeps you from the abundance assigned to you nowThis episode is your reminder that delight is not a reward; it's a pathway.It's the antidote to internal pressure, and it's the state where feminine flow moves freely.You'll walk away with:A softened nervous systemPermission to stop fighting realityA clearer mind and open heartA renewed connection to God's peace and provisionPractical questions you can use to unwind overthinking and return to presenceA deeper understanding of how feminine flow actually worksPerfect for women who:Want more ease, peace, and abundance in daily lifeAre tired of living in seriousness, pressure, and self-judgmentDesire feminine leadership rooted in presence and devotional livingAre learning to receive, trust, and create from inner safetyWant to activate magnetic, heart-led flowIf this episode resonates:

TW - there is chat about pregnancy after loss in this episode This week we're joined by Jess, who so beautifully shares the story of her little boy, Charlie.Together, we talk about those first, fleeting moments of parenthood - the ones that take your breath away and never really leave you. We chat about the choices we make in those early hours: whether to take photos, what and how we want to remember, and what we decide to leave just as it was.Jess opens up about letting the midwives take the lead, the incredible charity Remember My Baby. We explore how time shifts in grief - how the smallest details, like how he looked then, can stay vivid in your heart.It's an emotional, honest, and beautifully human conversation - one that reminds us that however we choose to remember, it's the love that lasts.Spoiler alert... it DID rain at the London to Brighton... big time.TakeawaysHolding onto those first memories of when he was bornTrusting the midwives and letting them guide the momentThe amazing work of Remember My BabyThe small, unmistakable signs that time has passedRemembering exactly how he lookedFinding ways to cherish those first moments, whatever that looks like for youWe are The Worst Girl Gang Ever Foundation. We're all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it's needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk

This episode is one I've been wanting to do for a while because thought work is truly the foundation of everything we do in Connect Method Parenting. And I know "thought work" might sound intimidating or like some woo-woo concept, but I promise you—it's the most practical, life-changing tool you can have as a parent.The biggest problem isn't that we go into fight or flight. Nope...it's that we never come OUT of fight or flight. And that's exactly what thought work helps us change.I'm sharing my entire 15+ year journey of discovering thought work—from stumbling on Viktor Frankl and Byron Katie as a young, struggling mom to building the STEER tool and Daily Peace process that thousands of parents now use every day.Here's what we cover:What thought work actually is (and why it's not just "thinking positive thoughts")How I reverse-engineered my Baby Powder Blizzard miracle momentThe science behind why thought work works: mirror neurons, neural pathways, and the nervous systemWhy who you're BEING matters infinitely more than what you're DOINGHow thoughts create emotions, emotions fuel actions, and actions create your resultsThe power of becoming the "watcher" of your own lifeHow to use thought work even when (especially when) you're triggered by your teenagerYou can read every parenting book, memorize all the scripts, and understand child development backwards and forwards, but if you don't understand how to align who you're BEING with the highest, most loving version of yourself, you're still going to struggle.I'm sharing stories from a family trip, where I had to excuse myself from the room to do my own Daily Peace process. Because guess what? There's always another level of emotional maturity we can reach as parents. This work never stops, and that's actually beautiful.One of my favorite insights from this episode:"The more I think I need to hurry, the more I need to slow down. If I don't feel like I have time for thought work, that's exactly when I know I really need it."Key Takeaways:✨ Thoughts are OPTIONAL—you get to decide what you believe ✨ Your nervous system is broadcasting an emotional frequency that your kids pick up on (thank you, mirror neurons) ✨ Thought work isn't about perfection—it's about awareness and compassion ✨ When you witness yourself without judgment, everything changes ✨ The goal isn't to always be regulated; it's to become skilled at repairing when you're notTools I Mention:STEAR - My signature thought awareness toolDaily PEACE - The complete process that includes STEER plus emotional processingThe Six Acceptance Questions - From Chapter 3 of my bookBottom line: This is THE most important skill you can develop as a parent. Once you understand how your thoughts create your emotions, which fuel your actions, which create your results... you'll never see parenting (or life) the same way again.If this episode resonated with you, please leave a review! It h

315 - You did it all right, the call flowed, you connected, you nailed the pricing talk, and then… nothing. In this episode, Heather and I unpack what to do when a client ghosts you even after your best effort, how to stay curious instead of crushed, and why “doing it right” doesn't guarantee a yes (and why that's actually a good thing).What to Listen For:Heather's 3 phases of the client journey and why phase 3 is the “Wait… what?!” momentThe truth about doing everything “right” and why that doesn't always equal bookedTwo mental tracks after a “no”: frustration spiral vs. curiosity and growthHow to set action goals you control, not outcome goals you can'tSmart follow-up strategies and why more than one is essentialWhy ghosting isn't always rejectionTurning marketing into something that's actually fun How to build resilience and self-trust through every “no”What to do when fear of failure stalls your next inquiry callDoing everything “right” doesn't promise a yes but it can teach you exactly what you need to grow. In this episode, learn how to shift from frustration to curiosity, follow up with confidence, and build resilience that leads to more bookings. Want hands-on coaching? Join us for Coach Week, Nov 11–13 at 2pm ET. It's totally free, with replays included.  Sign up here - https://www.freedomfocusformula.com/coachweekAdditional Links: Ep. 284 - Stop Inquiry Ghosting - https://www.freedomfocusformula.com/blog/stop-inquiry-ghostingNicole's Instagram: @nicolebegleyofficialHeather's Flourish Academy - https://flourishacademy.mykajabi.com/Master the craft of pet photography at the Hair of the Dog Academy – www.hairofthedogacademy.comFreedom Focus Formula – www.freedomfocusformula.comElevate – www.freedomfocusformula.com/elevateCommercial Pet Photography Academy – www.hairofthedogacademy.com/commercialJoin Us for Coach Week: 3 Days of Live Coaching and Breakthroughs to Help You Unlock Your Photography Business PotentialNovember 11th, 12th, 13th at 2 PM EST DailyJOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

Ever stood in your closet feeling like you have nothing to wear to your next networking event or speaking gig?You're making big moves in your business, but your wardrobe isn't reflecting how you need to show up now. That's why I'm chatting with Ellie Steinbrink—personal branding expert and stylist for female entrepreneurs—who blends two decades of marketing experience with a deep understanding of psychology and personal style.We're talking about what happens when your style no longer reflects the version of you you're becoming. Especially for women in business stepping onto stages, leading retreats, or simply showing up more visibly in their brand.You'll walk away with a deeper understanding of how to embody your brand—before you even say a word.In this episode:What most women do wrong when preparing for a big visibility momentThe one question to ask before buying another outfit or panic shoppingHow your closet might be sabotaging your confidenceWhy authenticity boosts retention, trust, and even salesScientific research on how what you wear literally rewires your brainHow to dress like your brand… even when you're off stage

Send us a textAfter eight years of infertility, IVF, and loss, I'm now 17 weeks pregnant with a little girl.But if I'm being honest, pregnancy after miscarriage hasn't looked the way I imagined it would. It's been filled with gratitude and joy, but also fear, anxiety, and learning how to trust my body again after years of disappointment.In today's episode, I'm opening up about what this journey has really looked like behind the scenes. I'm sharing how I've been navigating pregnancy after loss, the emotional tools that have supported me along the way, and the powerful mindset shifts that have helped me release fear and fully receive the joy of this miracle.Whether you're still on your fertility journey or walking through pregnancy after loss, I hope this episode reminds you that you're not alone and that healing doesn't mean never feeling fear again. It means learning to find peace, grace, and gratitude in the middle of it all.In This Episode, You'll Hear:The emotional reality of pregnancy after miscarriage and infertilityHow I learned to stop “borrowing future pain” and live in the present momentThe practices and mindset shifts that helped me move from fear to gratitudeWhat it means to create new emotional associations after past traumaHow I'm preparing mentally and spiritually for motherhoodListen to my full journey of how I conceived naturally after an 8-year fertility journey: https://www.alignedtorise.com/105-2/ Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textEpisode 195 – 3 Shifts to Begin Solving Family Conflict – Even if You're the Only One Trying Is your relationship with your adult child strained, tense, or completely shut down? You're not alone—and you're not powerless. In this episode, I'm giving you the three foundational shifts that begin to heal family conflict, even when the other person isn't willing to engage. If you've been trying to fix the relationship by focusing on them, this episode is your invitation to turn inward and start creating change that lasts.What You'll Learn in This Episode:Why looking at your own role in the conflict is a powerful first stepHow to manage your emotional reactions in the heat of the momentThe impact of unspoken expectations on family dynamicsWhy discomfort is a sign you're on the right path—and how to handle it with strengthThe ONE shift that opens the door to real healing in your relationshipDownload the Free Guide: “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama” Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.Grab your copy here: DOWNLOAD THE GUIDE Ready to learn how to manage your emotional reactions? Calm Core is your guide:Being able to manage your emotional reactions to others is a vital step in repairing family relationshipsCLICK HERE TO SEE CALM CORE  Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

In this episode, I talk with Troy Horne, a three-time bestselling author, Broadway performer, and musician whose journey has taken him from NBC's The Sing-Off to the stages of RENT on Broadway. Beyond his impressive resume, Troy's passion today is guiding people over 40 to dream bigger and design a second half of life that's just as bold as the first. His story is one of reinvention, courage, and choosing possibility over decline.Some Key Highlights:The bold decision that changed his entire life direction at age 19A chance encounter that led to meeting his future wife at exactly the right momentThe eye-opening cultural experience that shifted his identity beliefs while living abroadThe surprising way fatherhood sparked his entrepreneurial journeyHis framework for designing your “second half” with clarity, energy, and purposeTroy's journey is a powerful reminder that life isn't meant to shrink as we age—it's meant to expand. Through breaking free from limiting beliefs and daring to listen to your inner voice, Troy shows us that our greatest years can still be ahead of us. Whether you're seeking inspiration for your next chapter or simply curious about what's possible after 40, this conversation will help you see your path with fresh eyes.Troy's Linkshttps://middlemanagement.bio/https://instagram.com/troyhorneofficialhttps://troyhorne.com/We'd appreciate a review on Apple Podcasts and/or Spotify. Connect with John Geraghty at:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyLearn about The Flow Cultivator program: https://theflowcultivator.com/Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Dr. Bethany Bilodeau—a behaviorist, sensory expert, and author of Ease the Pain in the Classroom. Dr. B brings over two decades of experience in education, behavior change, and trauma-informed practices. She opens up about her personal journey as a mom, the child who inspired her career, and the real-life tools she shares with parents and educators to create safe, connected spaces for kids to thrive.From face reading and micro-expressions to practical sensory strategies and why water is the ultimate regulator, Dr. B blends science with empathy in a way that feels doable for every parent and teacher.What You'll Learn in This EpisodeWhy Bethany believes safety is at the root of nearly all behaviorsSimple sensory strategies that help kids (and adults) regulate in the momentThe surprising link between hydration and ADHD-like behaviorsHow to reframe “big behaviors” like biting, meltdowns, and refusal to transitionWhy embracing failure builds resilience in kids (and parents!)The role of empathy, sleep, and structure in building calmer homes and classroomsMemorable Quotes“Most kids don't lose jobs because they can't do the tasks—they lose them because they don't fit into the culture. Behavior matters more than skill.” – Dr. Bethany Bilodeau“Trust your gut as a parent. You know your kid better than anyone else.” – Dr. Bethany Bilodeau“If a child doesn't feel safe, they won't take risks. Safety is where growth begins.” – Dr. Bethany BilodeauResources & Links MentionedDr. Bethany Bilodeau's Book: Ease the Pain in the ClassroomThe Behavior Bootcamp: thebehaviorbootcamp.comCORE Methods: coremethods.wordpress.comNH Business Review Feature: Business Excellence Winner – Dr. Bethany BilodeauConnect with Dr. Bethany Bilodeau

East Forest recounts his powerful experience meeting and recording with Ram Dass, and offers a live set of transcendent music seamlessly interwoven with Ram Dass's timeless teachings.Check out more music from this spiritual collaboration: East Forest x Ram DassToday's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, hear East Forest perform and learn more about:East Forest's profound and intimate collaboration with Ram Dass How the peace of nature can be a spiritual tool for us The integral role of psilocybin and psychedelics in Ram Dass's awakening and teachingsThe synergistic relationship between the audience and the performer during live musicRelating to the wilderness within our own hearts through musicThe technology of our breath and how it calms us down into the present momentThe human connection to nature and nature as a manifestation of GodLoving all beings and all elements of the world around usLetting go of everything within ourselves that we do not needThis episode was recorded at the 2022 Summer Mountain Retreat. Join us for the Open Your Heart in Paradise retreat this December in Maui! About East Forest:East Forest is a multidisciplinary artist, producer, and ceremony guide. Since 2008, East Forest's “lush” (Rolling Stone) and “blissful” (NPR) music has blended ambient, neoclassical, electronic, and avant-pop to explore sound as a tool for inner journeys and consciousness expansion. Known for being the first musician to collaborate with Ram Dass, his latest endeavor is the feature-length film Music for Mushrooms, a narrative documentary showcasing the transformative power of psychedelics, music, and community."I'm not up here generating something and presenting something for you to passively receive. It's more that your attention into this space, the Bhakti space, the love space, the emptiness, it feeds the emptiness itself for me to hopefully channel that back out. It's like surfing: we go in, we go out. In that, we can have a real experience together that can be whatever it needs to be right now.” –East ForestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When hard things happen to our children (our ourselves), our instinct is often to protect them from discomfort at all costs. But what if the goal isn't to shield them from difficult experiences, but to support them through those experiences in ways that build resilience? In this episode, I share a recent scary experience with my 5-year-old son getting industrial paint in his eye, and how understanding nervous system principles helped turn a potentially traumatic moment into an opportunity for connection and growth.In this episode, you'll learn:What happened when my son got industrial paint in his eyeHow fear and urgency can hijack our parenting in the momentThe three elements we need to feel safeHow to support nervous system repair after overwhelming experiencesWhy the goal isn't to protect our kids from hard things, but to support them through themThe three elements children need to feel safe during and after difficult experiences3 Takeaways:Hard experiences become traumatic when context, choice, and connection aren't available or restored afterward. Repair is more important than preventing ruptures.Co-regulation is your most powerful tool. Your calm, regulated presence after a crisis helps your child's nervous system settle and process the experience in a healthy way.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

2025 is a year of stripping and rebirth–and in that is the gift of abundance and remembrance.The Earth remembers you, from the microscopic cells and cosmic geometries, to the water in our oceans and patches of sky tessellating through leaves. In our latest episode, special guest Zach Bush, MD discusses the pivotal moments not only in his life, but also in the arc of our shared human history. Zach and Jessica explore the soul, nature, humankind, and the beauty and importance of our planet. This conversation is an incredible reminder that even as things appear to be falling away and stripping back layers, we are receiving an invitation to remember who we are, to value what we have around us, and to cherish every meal, every sunset, and every atom of our planet. If you've been feeling trapped in over-efforting, cut off from purpose, or stuck in the belief that healing comes from external sources, this episode is the wake-up call you've been waiting for. Zach's story reminds us that the rebirth begins not when we fix the world, but when we let ourselves be witnessed by it.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: FOR THIS WEEKEND ONLY!Use code EARLYBIRD for 27% off first month Join the Pathway MembershipJoin our membership to access the TBM Money Challenge launching June 2ndThe Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HERE: Get the latest from TBMTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now to get full access to our Money Challenge when it launches June 2nd, 2025 – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Seed - Use 25MAGNETIC at checkout for 25% off your first month@seed's DS-01® Daily Synbiotic Sundays for Dogs - 40% off with code TBMGet 40% off your first order of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout. In This Episode We Talk About:Humanity's current era as a global hospice momentThe failure of scaling unintended consequences in systems like agriculture and techWitnessing as a sacred, transformational actThe interconnectedness of sacred geometry, life force, and evolutionImportance of presence and slowing down to access universal intelligenceZach's childhood connection to nature and its role in healingThe role of plant medicine in re-remembering and reconnectingAI as a mirror, and understanding its power and limitsSacred witnessing through multidimensional intelligenceHow nature remembers our original design through water and vibrationReturning to a multi-dimensional relationship model with self, others, and Earth Mentioned In the Episode: Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Stripped DI, Embodied DI, and the Validation DI) Connect with Zach BushZachBushMD.com@ZachBushMD on IGZach Bush MD on Youtube Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast