Podcasts about kc davis

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ For Hoarding Awareness Week 2025, I'm focusing on executive function - the brain's control centre for planning, starting, and finishing tasks - and the small, practical hacks that can make a genuine difference for people who hoard, whether or not we have ADHD or are neurodivergent. I talk about real-life tips for breaking the overwhelm, managing perfectionism, building momentum, and overcoming shame, all with the aim of making progress sustainable and achievable in your day-to-day life. This episode is all about honest advice that actually works, whether you're in the thick of it or just looking for a few smarter ways to approach this. Hoarding Awareness Week 2025 and its theme: Hoarding & Executive Function Recognition that executive function challenges impact both neurodivergent and neurotypical people Executive Function and Hoarding Previous podcast episodes relating to executive function, ADHD, and hoarding Importance of using effective hacks and techniques, regardless of neurotype Emphasis on finding what works personally for each listener The Realities and Challenges of Tackling Hoarding Overwhelm and daunting feelings about dehoarding Breaking tasks into small, manageable parts Focus on actionable, day-to-day strategies rather than long-term, rigid planning Understanding Executive Function Explanation of what executive function is (control centre for planning, focus, and impulse control) Factors that can impair executive function (neurodivergence, mental health, stress, lack of sleep, etc.) Universality of executive dysfunction - everyone struggles at times Emotional Barriers: Perfectionism and Shame The cycle of shame and self-blame in executive dysfunction and hoarding Societal judgment around hoarding, and its paralysing effects Strategies for stepping back, naming emotions, and cultivating self-compassion Core Executive Dysfunction Tips and Hacks Breaking Tasks Down Setting realistic micro-goals The concept of “towards” vs. “away” moves in progress Tracking Progress Counting bags/items leaving the house Caution against tracking becoming burdensome for some Using Timers Setting short (e.g., 5-minute) timers to help with task initiation Use of voice assistants to avoid distraction Reverse-timer technique to use end of music/podcast as a cue for action The Two-Minute Rule Limitations and personal adaptations of rule Identifying Motivations Creating visual or written reminders of why you want to dehoard Acceptance of some tools working only temporarily, and switching when necessary Reward Systems Small, non-material rewards for completing tasks Linking listening to desired media (like the podcast) with decluttering activities Non-Negotiable Rules Creating routines to reduce decision fatigue (e.g., charity bags leave home immediately) Body Doubling Doing tasks alongside others (physically or virtually, like in the host's Zoom sessions) Emotional/moral support of parallel accountability Alternative ways to body double if group support isn't accessible Time Blocking and Scheduling Using calendars and reminders to schedule decluttering sessions Flexibly adapting this strategy based on personal response Habit Stacking Linking a new task to an established routine (e.g., unloading dishwasher while kettle boils) Using “add-ons” for frequently-visited spaces (e.g., clearing five things each time you enter the bathroom) Links Podcast ep 183: ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt Podcast ep 162: From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot Podcast ep 112: Executive function, executive dysfunction and hoarding with Dr Jan Eppingstall Podcast ep 149: ADHD, hoarding and clutter with Susie Boutal, ADHD and Declutter Coach Podcast ep 107: Things that look like hoarding but aren't: ADHD, depression, autism, OCD, OCPD and more Podcast ep 40: ADHD and hoarding with Dr Sharon Morein Podcast ep 82: Dehoarding when you're drowning with KC Davis of Struggle Care Podcast ep 182: What are “towards and away moves” and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall Podcast ep 184: What if we actually felt the feelings? An honest conversation about trauma, hoarding, and allowing yourself to feel Podcast ep 28: Avoid analysis paralysis by having ‘systems' Arielle and Ned's Daily Tips That May or May Not Help You Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

We have a returning guest today! KC Davis is a Licensed Professional Counselor, author, speaker, the creator of the mental health platform, Struggle Care, AND the author of the brand new book, out today... Who Deserves your Love (How to Create Boundaries to Start, Strengthen, or End any Relationship).In our conversation, we discuss the problems within the traditional self-help industry and the parallels of mom guilt and our effect on the people and the relationships we love.  The heart of our conversation centered around having clarity in our decision making using her "relationship decision tree" and finding more creative ways to sustain relationships rather than the pendulum swings between being a complete doormat and cutting off contact completely. So if you need more skill building around healthy boundary setting, self-love and what it looks like to be a "good person" in your relationships, let's be honest, this episode is for all of us.IN THIS EPISODE, WE COVERED...Why shame isn't a sustainable motivatorHow to create the "Plinko board" our relationships flow within while remaining in integrityThe truth behind "if they wanted to, they would"DON'T MISS-A counterintuitive (yet MORE effective) way to spend quality time// MENTIONED IN THE EPISODE //Special Time Cards// CONNECT WITH KC DAVIS //Who Deserves your Love (How to Create Boundaries to Start, Strengthen, or End any Relationship) Book — KC DavisWebsite: www.strugglecare.comInstagram: @strugglecareTikTok: @domesticblistersI believe in you + I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Apply to work together: parentingwholeheartedly.com/ApplySend us Fan Mail over Text.Don't forget to leave a rating or review! Thank you!Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

KC Davis is a therapist and author known for her practical, empathetic advice on dealing with clutter, even when you are feeling like too much of a mess yourself to take care of the mess in your home. Her TikTok videos on the subject have been viewed millions of times. But lately, Davis has been talking and writing about our relationships not just to the objects in our lives, but to the people, too.In her new book, “Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship,” Davis tries to disentangle the popular understanding of boundaries, saying the concept is widely misunderstood. She offers a guide to forming and keeping boundaries that help readers better navigate their conflicts with other people.On this episode of “Modern Love," Davis tells us what she thinks we get wrong about boundaries and how we should be thinking about them instead. She reads the Modern Love essay “Is My Husband a Doormat?” about a sudden argument between a couple 20 years into their relationship and talks about how boundaries can help defuse such situations. Davis also tells us how boundaries helped heal her own relationship with her father.The author of today's featured essay, Lidija Hilje, has a new novel coming out in July called “Slanting Towards the Sea.“For an upcoming episode about location sharing, the Modern Love team wants to hear your location-sharing story. Did something happen that made you regret sharing your location with someone? Was there a moment when you were thankful that you had? Where were you? What happened? How did your relationship change as a result? The deadline is May 1. Submission instructions are here.Here's how to submit a Modern Love essay to The New York TimesHere's how to submit a Tiny Love Story Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

This bestselling author and viral TikTok star doesn't chase downloads, and (spoiler alert) that's the secret of her success.   KC Davis is the host of Struggle Care, a show that offers compassionate, practical advice for anyone dealing with mental health challenges, chronic illness, or tough life seasons. She's also the author of the Amazon bestseller How to Keep House While Drowning, with over 200,000 copies sold, and has another powerful book, Who Deserves Your Love?, on the way.   In this episode, you'll learn: -Why a massive TikTok following doesn't guarantee podcast success—and how KC deals with that reality -Her top-performing episodes and what makes them so resonant with her audience -How she subtly converts social media followers into loyal podcast listeners (hint: it's all about value, not promotion) -The ethical challenges of monetizing a mental health podcast—and the ad strategy that lets her sleep at night -Why she rarely markets her podcast directly and how she uses creativity, not consistency, to drive growth -Her refreshing take on podcasting as a slow burn—and why she's okay with eventually winding it down Whether you're a podcaster with a small but mighty audience, or a creator with a big following looking to expand into long-form content, KC's insights on authenticity, creative freedom, and sustainable growth will stick with you long after the episode ends. ⭐⭐⭐⭐⭐ Love the show? We'd love a review! Leave us a review on Apple Podcasts or Spotify—it helps more creators find us! ✅ Want to grow your visibility through podcast guesting? Check out how PodWritten can help: https://podwritten.com/services/ https://podwritten.com/

In this episode of Struggle Care, host KC Davis speaks with Neha Ruch, founder of Mother Untitled and author of The Power Pause. Together, they explore the reality of modern motherhood, particularly for women who decide—or feel compelled—to pause their careers to care for their children. This conversation addresses the outdated stereotypes of stay-at-home moms and offers empowering, practical insights for navigating this unique chapter with confidence and clarity. Show Highlights: Neha's personal story behind writing The Power Pause What the “tradwife” movement misses—and who this book is really for Why "stay-at-home mom" is an outdated and limiting term How women can redefine productivity, identity, and success during a career pause The hidden costs of idealized motherhood in media and social platforms A breakdown of the personal, professional, and family goals women can set while caregiving Financial planning tips and why couples must prepare for the pause together The role of privilege, budgeting, and honest conversations with your partner How to reclaim agency and dignity during motherhood—without losing ambition Why it's time to rewrite the narrative of caregiving and career on your own terms Resources and Links:

In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome author and therapist KC Davis. KC is a therapist who hosts the podcast Struggle Care. Her new book Who Deserves Your Love will be out in May 2025. She is also the best-selling author of How to Keep House While Drowning.  KC talks about being a “messy” person and reasons why we could all benefit from caring a little less about messiness. She offers tips for getting your home to “work for you.” And she helps us understand reasons to care less about the mess.Related resourcesMessy room? How to help your child keep it neatWhy kids with executive function challenges have trouble starting tasksListen: ADHD and messiness (Jeannie's story)My Home Is Messy, and I Don't Feel Bad About It (KC in The New York Times)Timestamps(3:08) What makes us special can also be what makes us scattered(4:41) The tendency to be messy(5:52) Identifying solutions(7:32) Executive function and home management(10:18) The steps involved in a task(11:20) Helpful tips(14:28) Focusing on function(16:37) How you talk about messFor a transcript of this episode and more resources, visit the episode page on Understood.We love hearing from our listeners. Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Can the way you organize your space affect your mood? Dr. Sanjay Gupta answers a listener's question about clutter and mental health. Plus, do blue light glasses really work? We break down the science behind digital eye strain and what actually helps.    If you want to hear more from therapist KC Davis, check out our episode Is There Such a Thing as the Organized Brain?  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt overwhelmed by the endless cycle of cleaning, organizing, and just keeping life together, you are not alone! In this episode, I sit down with KC Davis, author of How to Keep House While Drowning, to talk about why traditional cleaning advice doesn't work for everyone—and what to do instead. We dive into reframing chores as care tasks, overcoming executive dysfunction, and creating sustainable routines that actually work with your brain. Plus, KC shares genius tips for making life easier without guilt or shame. This conversation was a game-changer for me, and I know it will be for you too. You don't want to miss this one! Learn more about KC here: https://www.strugglecare.com/ Buy How to Keep House from Drowning here: https://www.strugglecare.com/book-purchase Pre-order Kc's new book Who Deserves Your Love here: https://www.strugglecare.com/books   KC's Socials: Instagram: https://www.instagram.com/strugglecare/?hl=en Facebook: https://www.facebook.com/StruggleCare/ X : https://x.com/KCDavisSays YouTube: https://www.youtube.com/@Strugglecare     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #mondaymotivation #ADHDLife #cleaningtips #KCDavis #StruggleCare

If you've ever looked around at a sink full of dishes or a pile of unfolded laundry and felt like you were drowning, you're in good company. I know that feeling well. As a recovering perfectionist and all-or-nothing thinker, I used to struggle with self-compassion when it came to housework. But through therapy and learning from experts like KC Davis, I've discovered a new way to approach it—one that's kinder, more sustainable, and rooted in self-care. If you can relate, you're going to love this conversation with KC where we talk about:

After months of struggling with depression and grief, KC Davis' book "How to Keep House While Drowning" became my lifeline by offering compassionate, practical advice for managing daily tasks when overwhelmed.Some takeaways: • Care tasks like cleaning and laundry are morally neutral – not good or bad• Shame-based motivation leads to shame-based rest, creating a harmful cycle• "Laziness" doesn't exist – executive function challenges explain task difficulties • Being kind to your future self by preparing things ahead of time• Functional systems matter more than aesthetically pleasing ones• You can't save the world when you're struggling to save yourselfIf you're struggling or know someone who is, I highly recommend picking up "How to Keep House While Drowning" – it offers practical approaches to care tasks that are functional, kind, and accessible.More from KC: Instagram  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

On this episode of Go Help Yourself, Lisa and Misty review the USA Today bestseller How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis, LPC.In this How To Keep House While Drowning book review podcast, we discuss the morality of care tasks, the functionality of care tasks, why most "methods" don't work for a long term, and much more.About the author:KC Davis is the bestselling author of How to Keep House While Drowning. A licensed therapist, she is the creator of the popular Struggle Care website, Instagram, and podcast, and the Domestic Blisters TikTok. KC has been featured in The New York Times, The Washington Post, The Atlantic, Slate, Well + Good, Good Inside with Dr. Becky, Ten Percent Happier with Dan Harris, among dozens of other media. She is also well known for her TEDTalk: How to do laundry when you're depressed.To learn more about the author, visit her website here.Want more GHY?Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoy the podcast, please leave us a review as it helps other people discover our show.xoAdvertising Inquiries: https://redcircle.com/brands

In a live interview from the 13th annual Strong Families AZ Home Visiting Conference, host Jessica Stewart-Gonzalez speaks with KC Davis on how to help parents overcome cleaning roadblocks. The conversation aims to teach parents they're not bad people if they struggle to do care tasks, like laundry or cleaning the kid's playroom. Listen to learn how to create a more functional home that meets your family's needs. Guest: KC DavisLicensed Professional Counselor,Author, Speaker, Podcaster Resources:Strong Families AZStruggle Care- A Website For Those Who Struggle To Complete Care TasksHow To Keep House While Drowning

Many caregivers and parents have a desire to invite others into their NICU story. But when does sharing become an invasion of a child's privacy? How do parents share the suffering, but honor the child's story? Licensed counselor and social media influencer, KC Davis shares healthy boundary touchpoints and examples of how to honor the story and the child.

Rachel, a fellow diabetes educator and diabetic, spends some time with us to share her take on the diabetes management world. We talk about real-life diabetes management, how ableism shows up in standardized recommendations, and diabetes tech!Resources mentioned: "How to Keep House While Drowning" by KC Davis. KC also has amazing resources on her website: https://www.strugglecare.com/ "How to Be Sick" by Toni Bernhard ABOUT US: We are two dietitians who specialize in diabetes care and eating disorders:Kelly Six, MS, RD, CDCES, who really likes working in diabetes care because we get to have one foot in the nerdy side of diabetes and the other foot in the emotional side of living in the world with diabetes.Erin Phillips, MPH, RD, CDCES, who really agrees with Kelly and couldn't have said it better herself. We both love cats, snacks, and laughing too loud in Seattle coffee shops.Learn more about us and the podcast here!LINKS:Apply to be on the podcast! Find out more about Kelly hereFind out more about Erin hereDISCLAIMER: We are dietitians and diabetes educators but we are not YOUR dietitians and diabetes educators. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a medical concern, go to your health care provider or seek other professional medical treatment.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Incredible conversation with the ever-insightful KC Davis of Struggle Care. From discussing the impact of accumulating unused items to exploring the mental and emotional barriers people face in decluttering and tidying up, this episode covers a wide range of strategies and insights to help you on your dehoarding journey. We look at the shame and stigma associated with struggling with care tasks, including dehoarding, and the impact on individuals' self-worth and ability to seek help, and replace the shame with an approach rooted in self-compassion and moral neutrality towards care tasks. So if you're looking for practical tips, empathy, and support on your dehoarding journey, you won't want to miss this episode! Understanding Care Tasks and Struggles Definition of "care tasks" Stigma and shame surrounding struggles with care tasks Impact on self-worth and ability to seek help Overcoming Shame and Stigma Fear and self-criticism Importance of self-compassion and supportive community Motivation and the limitations of shame Individualised solutions rooted in self-compassion Thriftiness and environmental concerns Strategies for Task Initiation and Motivation Challenges for hoarders and those with ADHD Differentiating motivation and task initiation Small steps, transitions, and tools for task initiation Starting the Decluttering Process No one right way to start Making small decisions and using timers Involving friends in parting with items Overcoming Emotional Barriers to Decluttering Impact of accumulated items and their eventual outcome "5 things theory" to overcome resistance Adjusting the tidying process and taking small steps consistently Strategies for Organising and Tidying Up Breaking tasks into smaller steps Visual storage ideas and creating rituals Setting priorities and challenging societal norms Judgments based on work, race, and appearance Many people feel therapy isn't addressing their needs. Shame doesn't lead to lasting behaviour change. Self-help methods are not one-size-fits-all. Permission to accommodate leads to lasting change. Challenges of ADHD and executive functioning explained. Declutter by what I need, love, keep. Motivation leads to easier hard work and decluttering. Take small steps and make decisions. Break tasks into small steps. Community support for navigating vulnerability. Many people find online content more helpful than traditional therapy, reflecting societal attitudes towards seeking help. Shame and social pressure don't guarantee change. Self-help space lacks personalised solutions for diverse challenges. Universal methods don't address individual barriers and needs. People give themselves permission to accommodate and it leads to curiosity, not necessarily a finish line. Challenges with executive functioning and organisation due to ADHD, struggling with clutter and distractions. Sort items by frequency of use, happiness, and necessity. Prioritise what to keep, rather than what to discard. Motivation leads to easier wins, declutter by discussing meaningful items with friends. Taking small steps without pressure, performing tasks with enjoyable activities. Breaking tasks into smaller steps and utilising a simple action to initiate it.

In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual schedules to help her daughter cope with anxiety and how this led to developing tools that assist both children and adults with ADHD. Discover how visual charts can simplify daily tasks, improve communication and enhance productivity for neurodivergent individuals. Highlights Sara's personal journey and the inspiration behind Mighty + Bright The benefits of visual schedules for people with ADHD How visual charts work and their advantages over digital tools The impact of Sara's products Tips on getting started with visual charts Collaborations with mental health experts like KC Davis and Mr. Chazz Upcoming projects, including tools for elder care and memory care Resources Mentioned Mighty + Bright (aff) Goblin.Tools KC Davis on TikTok Mr. Chazz on TikTok Memorable Quotes "Sometimes digital is not actually as good as analog for a variety of reasons, including the dopamine rush from physically checking things off a to-do list." "The mental labor that goes into creating a to-do list can be overwhelming."

It can be a struggle to balance chores in a relationship. When one or more people in the relationship have ADHD, there's even more room for miscommunication. It's important to be on the same page about expectations, or you may end up with resentment, and more fights than you'd like to. KC Davis wrote the book How to Keep House While Drowning, and hosts the podcast Struggle Care. KC joins host Cate Osborn in this episode of Sorry, I Missed This to talk about care tasks, sharing the load, and getting on the same page. Related resourcesKC Davis' website, strugglecare.comTackling organization, clutter, and stress with hyperfocus (Wendy's story)ADHD and messiness Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

It can be a struggle to balance chores in a relationship. When one or more people in the relationship have ADHD, there's even more room for miscommunication. It's important to be on the same page about expectations, or you may end up with resentment, and more fights than you'd like to. KC Davis wrote the book How to Keep House While Drowning, and hosts the podcast Struggle Care. KC joins host Cate Osborn in this episode of Sorry, I Missed This to talk about care tasks, sharing the load, and getting on the same page. Related resourcesKC Davis' website, strugglecare.comTackling organization, clutter, and stress with hyperfocus (Wendy's story)ADHD and messiness Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Ever had a hard time doing daily household tasks -- cooking, cleaning, laundry -- and felt like a terrible person for struggling in the first place? Therapist KC Davis is here to flip that negative internalized script with a simple yet perspective-shifting fact that may change your approach to life. Learn a gentler, more practical approach to mental health as Davis shares hard-won wisdom and helpful shortcuts on how to get by when you feel like you've barely got it together. Hosted on Acast. See acast.com/privacy for more information.

Burnout from endless household chores? Meet KC Davis, the brilliant author behind How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing who we had to get on the podcast to share her wisdom with you! Most of us constantly juggle house cleaning, personal grooming, and what can feel like a million other responsibilities. It can feel like a relentless backdrop to our lives. But KC, who you may have seen making waves on social media, gives us a whole new way of looking at domestic labor. Her insights are transformative and so much more than just chores—they're about life-changing perspectives and even touch on social justice issues. If you're overwhelmed by endless household to-do lists, this episode and KC's book are invaluable. Tune in and revolutionize your approach to household tasks. Trust us, your future self will thank you! Listen and Learn:  Balancing a normal daily life with the unexpected recognition and success of her new book, How to Keep House While Drowning Why did KC make her book so accessible and simple to read? Why basic self-care like doing the dishes or taking a shower is often overlooked  KC recalls her daily struggles as a new mom facing postpartum depression during the pandemic, with escalating exhaustion and an unmanageable household The common feeling of failure when overwhelmed by basic care tasks and why these challenges don't reflect one's character How mainstream self-help often leads to initial motivation but ultimately causes shame when people can't sustain the impractical systems Navigating domestic work and fairness in shared living spaces and making sure that everyone gets time to rest and recharge Resources:  https://www.strugglecare.com/ How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Listen to KC's Podcast: https://www.strugglecare.com/podcast-rss  Follow KC on social media:  Instagram: https://www.instagram.com/strugglecare Facebook: https://www.facebook.com/StruggleCare/ TikTok: https://www.tiktok.com/@domesticblisters  Article on scruffy hospitality referenced by Debbie: https://www.treehugger.com/in-priase-scruffy-hospitality-4868485 About KC Davis: KC Davis is a licensed professional counselor, author, speaker, and the person behind the mental health platform Struggle Care. KC's compassionate and practical approach to self and home care for those dealing with mental health, physical illness, and hard seasons of life has drawn over a million followers on social media in less than a year. Her book, How to Keep House While Drowning, has sold over 300,000 copies and is currently an Amazon bestseller.https://www.treehugger.com/in-priase-scruffy-hospitality-4868485 KC Davis began her therapy journey at 16 when she entered treatment for drug addiction and mental health issues. After getting sober she became a speaker and advocate for mental health and recovery. Professionally, KC has worked most of her career in the field of addiction in roles such a therapist, consultant, and executive director. She lives in Houston with her husband and two daughters.  Learn more about the radical philosophy of Struggle Care that's changing lives here. Related episodes:  176. Fair Play with Eve Rodsky176. Fair Play with Eve Rodsky 206. Fair Play Part 2 with Eve Rodsky 306. Screaming on the Inside: The Challenges of American Motherhood with Jessica Grose 215. How to Change with Katy Milkman 318. Your Path to Personal Change with Michelle Drapkin 348. Sustainable Exercise with Michelle Segar 346. Self-compassion Daily Journal with Diana Hill 33. Couples with Young Children: Relationship Challenges and Strategies with Yael Schonbrun Learn more about your ad choices. Visit megaphone.fm/adchoices

You ever just need some direction or advice? Well, do we have some video game characters for you! Listen is as we discuss mentors in video games. Conversation begins ~24:05. And before we get into it, we check in on the things we've been reading, watching, and thinking about lately. Reading: DeadEndia Series by Hamish Steele 'How to Keep House While Drowning' by KC Davis 'Lagoon' by Nnedi Okorafor Watching: Alien (1979 Film) The Mummy (1999 Film) Challengers (2024 Film) Severance (Season 1, 2022) Thinking About: Delta Emulator on iOS Sixteenth Minute (Podcast) Find us on Twitter: @NovelGamingPod Send us an e-mail: novelgamingpodcast@gmail.com Logo by: Katie! Theme song: "Bit Bossa" by Azureflux 

KC Davis is a licensed professional counselor, author, speaker, and the person behind the mental health platform Struggle Care. She offers a profoundly refreshing perspective on home management that's far from the all-or-nothing standard we're so accustomed to. We dive deep into KC's story, exploring the journey from shame-driven perfectionism rooted in her past struggles with addiction, to discovering a compassionate and gentle approach to maintaining her home. KC shares how her diagnosis of ADHD at 35 played a significant role in understanding her relationship with cleaning and organization, eventually leading to innovative, shame-free strategies for home maintenance. We discuss the importance of functional living spaces, moving beyond societal pressures and the shame associated with not meeting unrealistic standards of home perfection. Join us as we discuss how to break free from the shame cycle in home maintenance, fostering a relationship with our living spaces that supports us as individuals, rather than succumbing to overwhelming expectations. Ep. 525 on being Cleanish, Ep. 586 on How to Make Time Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with Taylin Lewan & Charo Compton in front of a live audience at Zanies in Nashville. We talk about being married to Bussin' with the Boys, Will Compton & Taylor Lewan, life after the NFL, our favorite/least favorite thing about our husbands, Taylor's alter egos, and much more!  Follow  Taylin: https://www.instagram.com/taylinlewan  Charo: https://www.instagram.com/cheeto_charo Have any burning life questions! Leave me a voicemail at 818-949-8536 and I will try to answer it on a future episode. --------------------------------------------------- Sponsors: Lume. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code WIFE15 at http://lumedeodorant.com BetterHelp. This episode is sponsored by BetterHelp. Go to http://www.betterhelp.com/wife for 10% off your first month.  --------------------------------------------------- LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer! --------------------------------------------------- Our Next Book Club: "How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing" by KC Davis: https://amzn.to/49qP4Ti https://bookshop.org/a/97615/9781668002841 FOLLOW LEEANN: Facebook▶ https://www.facebook.com/wifeotp  Instagram▶ https://www.instagram.com/leeannkreischer  iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729  Official Website & MERCH▶ https://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! #wifeoftheparty #podcast #leeannkreischer #bertandleeann     Learn more about your ad choices. Visit megaphone.fm/adchoices

Efficiently moving through meal prep isn't just for cooks on the line. Knowing how to interpret a recipe, what to fire when, and clean as you go are just a few ways that you can get dinner on the table faster. These are our favorite tips for smart cooking done as quickly as possible.Looking to reduce the overwhelm of feeding your family while saving time AND money? Meal planning is the answer — yes, even if you've tried before and failed. We can help you get meal planning right with our Meal Planning for Everyone audio course. We've made it possible for anyone to become a meal planner — even you! Crack your meal planning code today.LINKS Our episode, How We Feed: As an ADHD Parent with KC Davis of Struggle CareOur episode, How to Dream of Dinner with Ali SlagelOur episode, What Kitchen Tools Will Save Me Time?Our What We Are Cooking and Eating Now episode for 3/14/2024 Our Sponsors:* Check out manukora.com/DIJFY* Done. Turn ADHD into your strength. Go to get.donefirst.com/PODCAST to get one-click refills, 24/7 care team support, and more, for just $79 dollars a month.* Go to badlandsfood.com/DIJFY to get up to 50% off your regular-priced order with a 90-day money-back guarantee.* Indulge in affordable luxury! Go to Quince.com/dijfy for free shipping on your order and 365-day returns. * Use my link butcherbox.com/DIJFY and use code DIJFY to get Free Ground Beef for life plus $20 off your first box.* Visit HomeThreads.com/DIJFY today to get 15% off your first order!* Visit armoire.style/DIJFY to get up to 50% off your first month, that's up to $125 OFF! Never worry about what to wear again—try Armoire today!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I sit down with comedian, Mark Smalls to talk about attachment styles, being sensitive, childhood trauma, touring with Bert, and much more!  Follow Mark YouTube: https://www.youtube.com/@marksmallslive250 IG: https://www.instagram.com/mark_smalls/?hl=en  Nashville! I will be doing a live Wife of the Party at Zanie's Comedy Club April 14th! Get tickets here: https://www.etix.com/ticket/p/89982783/wife-of-the-party-nashville-zanies-comedy-club Have any burning life questions! Leave me a voicemail at 818-949-8536 and I will try to answer it on a future episode. --------------------------------------------------- Sponsors -Aquatru. Get 20% OFF any AquaTru water purifier when you go to http://www.AquaTru.com and use code “WIFE” -Shopify. Sign up for a $1 per month trial period at http://www.shopify.com/wife  --------------------------------------------------- LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer! --------------------------------------------------- Our Next Book Club: "How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing" by KC Davis: https://amzn.to/49qP4Ti https://bookshop.org/a/97615/9781668002841 FOLLOW LEEANN: Facebook▶ https://www.facebook.com/wifeotp  Instagram▶ https://www.instagram.com/leeannkreischer  iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729  Official Website & MERCH▶ https://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! #wifeoftheparty #podcast #leeannkreischer #bertandleeann  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does a messy house give me anxiety? Why can't I motivate myself to clean since I had kids? Am I just a lazy mom? Moms often worry about these things, feeling immense pressure to keep a clean house and experiencing shame when they fall short of those expectations.  As moms, we can't always buy ourselves more time to clean. But we can approach the concept of cleaning differently, learn to overcome our anxiety around cleaning, and develop simple tips for keeping the house functioning without getting overwhelmed.  Today, I'm joined by KC Davis, author of How to Keep House While Drowning, known as Domestic Blisters on TikTok and founder of Struggle Care, to discuss reframing our thinking about “the mess” and tips for cleaning with kids. Show Notes: https://bit.ly/49mxrTY  Book a Free 15 min Consult with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Register for one of our popular workshops and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to my friends Cathy and Kirsten about preparing for the inevitable: all of our kids moving out. We chat about what we're going to do with our newfound free time and much more! Nashville! I will be doing a live Wife of the Party at Zanie's Comedy Club April 14th! Get tickets here: https://www.etix.com/ticket/p/89982783/wife-of-the-party-nashville-zanies-comedy-club Have any burning life questions! Leave me a voicemail at 818-949-8536 and I will try to answer it on a future episode. --------------------------------------------------- Sponsors -DraftKings. Download the DraftKings Sportsbook app NOW and use code LEEANN. New customers can bet just FIVE BUCKS to get $150 INSTANTLY IN BONUS BETS. -Factor. Get 50% off at http://www.factormeals.com/party50 with promo code PARTY50 --------------------------------------------------- LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer! --------------------------------------------------- Our Next Book Club: "How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing" by KC Davis: https://amzn.to/49qP4Ti https://bookshop.org/a/97615/9781668002841 FOLLOW LEEANN: Facebook▶ https://www.facebook.com/wifeotp  Instagram▶ https://www.instagram.com/leeannkreischer  iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729  Official Website & MERCH▶ https://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! #wifeoftheparty #podcast #leeannkreischer #bertandleeann  GAMBLING PROBLEM? CALL 1-800-GAMBLER (1-800-426-2537) (AZ/CO/IA/IL/IN/KS/KY/LA/MD/ME/MI/NC/NJ/OH/OR/PA/TN/VA/VT/WV/WY), (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. Call 1-800-522-4700 (NH), 888-789-7777/visit ccpg.org (CT), or visit www.1800gambler.net (WV). 21+ (18+ KY/NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/KY/LA(select parishes)/MA/MD/ME/MI/NC/NJ/NY/OH/PA/TN/VA/WV/WY only. Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Valid 1 per new customer. Min. $5 deposit. Min. $5 bet. $150 issued as bonus bets that expire 7 days (168 hours) after being awarded. Bonus bets must be wagered 1x before any resulting cash winnings can be withdrawn and stake is not included in winnings. Ends 04/14/24 at 11:59 PM ET. Sponsored by DK. See terms at draftkings.com/sportsbook. Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to comedian, Rosebud Baker about hating every second of pregnancy, learning to bond with her baby, fears about parenting, how therapy helped her, and much more!  Follow Rosebud YouTube: https://www.youtube.com/user/rosebudbaker  IG: https://www.instagram.com/rosebudbaker/?hl=en Website: https://www.rosebudbaker.com  Check out Rosebud's Verified Stand up set on Netflix now!  Nashville! I will be doing a live Wife of the Party at Zanie's Comedy Club April 14th! Get tickets here: https://www.etix.com/ticket/p/89982783/wife-of-the-party-nashville-zanies-comedy-club --------------------------------------------------- Sponsors -Lume. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that's over 40% off) with promo code WIFE30 at http://www.LumeDeodorant.com! #lumepod -BetterHelp. This episode is sponsored by Better Help. Go to http://www.betterhelp.com/wife for 10% off your first month.  -Earth Breeze. Go to http://www.earthbreeze.com/wife and subscribe to Earth Breeze to save 40%! -DraftKings. Download the DraftKings Sportsbook app NOW and use code LEEANN. New customers can bet just FIVE BUCKS to get $150 INSTANTLY IN BONUS BETS. --------------------------------------------------- LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer! --------------------------------------------------- Our Next Book Club: "How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing" by KC Davis: https://amzn.to/49qP4Ti https://bookshop.org/a/97615/9781668002841 FOLLOW LEEANN: Facebook▶ https://www.facebook.com/wifeotp  Instagram▶ https://www.instagram.com/leeannkreischer  iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729  Official Website & MERCH▶ https://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with Kim Alexis, former supermodel and healthy lifestyle advocate. We talk about her career, staying fit, and aging gracefully. Follow Kim: IG: https://www.instagram.com/the_kimalexis Nashville! I will be doing a live Wife of the Party at Zanie's Comedy Club April 14th! Get tickets here: https://www.etix.com/ticket/p/89982783/wife-of-the-party-nashville-zanies-comedy-club --------------------------------------------------- LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer! --------------------------------------------------- Our Next Book Club: "How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing" by KC Davis: https://amzn.to/49qP4Ti https://bookshop.org/a/97615/9781668002841 FOLLOW LEEANN: Facebook▶ https://www.facebook.com/wifeotp  Instagram▶ https://www.instagram.com/leeannkreischer  iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729  Official Website & MERCH▶ https://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! #wifeoftheparty #podcast #leeannkreischer #bertandleeann  Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with comedian, Tammy Pescatelli. We talk about her husbands stroke, touring with Bert, life lessons from strippers, aging as a woman, finding the funny, and much more!  Follow Tammy: YT: https://www.youtube.com/user/tammypescatelli  IG: https://www.instagram.com/tammypescatelli   Nashville! I will be doing a live Wife of the Party at Zanie's Comedy Club April 14th! Get tickets here: https://www.etix.com/ticket/p/89982783/wife-of-the-party-nashville-zanies-comedy-club --------------------------------------------------- This episode is sponsored by: -Better Help. This episode is sponsored by Better Help. Go to http://www.betterhelp.com/wife for 10% off your first month.  --------------------------------------------------- LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer! --------------------------------------------------- Our Next Book Club: "How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing" by KC Davis: https://amzn.to/49qP4Ti https://bookshop.org/a/97615/9781668002841 FOLLOW LEEANN: Facebook▶ https://www.facebook.com/wifeotp  Instagram▶ https://www.instagram.com/leeannkreischer  iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729  Official Website & MERCH▶ https://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! #wifeoftheparty #podcast #leeannkreischer #bertandleeann  Learn more about your ad choices. Visit megaphone.fm/adchoices

Cathy, Kirsten, and I sit down with the author of our book club book, Stefanie Wilder-Taylor! We talk about being a drunk mom, rock bottom, quitting drinking, denial, sobriety, the hardest part about writing this book, and much more!  Buy Drunk-ish here: https://amzn.to/49Ty6gH Follow Stefanie:  https://stefaniewildertaylor.com https://www.instagram.com/swildertaylor/?hl=en Our Next Book Club: "How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing" by KC Davis: https://amzn.to/49qP4Ti https://bookshop.org/a/97615/9781668002841 Nashville! I will be doing a live Wife of the Party at Zanie's Comedy Club April 14th! Get tickets here: https://www.etix.com/ticket/p/89982783/wife-of-the-party-nashville-zanies-comedy-club --------------------------------------------------- This episode is sponsored by: -Aquatru. Get 20% OFF any AquaTru water purifier when you go to http://www.AquaTru.com and use code “WIFE” -Earth Breeze: Go to http://www.earthbreeze.com/wife and subscribe to Earth Breeze to save 40%! --------------------------------------------------- LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer! --------------------------------------------------- FOLLOW LEEANN: Facebook▶ https://www.facebook.com/wifeotp  Instagram▶ https://www.instagram.com/leeannkreischer  iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729  Official Website & MERCH▶ https://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Caitlin McIver ("mc-EE-ver") is a ceramicist based in Seattle, WA. About a year and a half ago she moved across the country and found the creative love of her life: CLAY. A background in industrial design helped her find her voice in sculpture surprisingly quickly. Now she can't get enough and she's at an inflection point - how do I do more of this and less other stuff??? You can see her work on her website: https://www.cmciver.com/, or her instagram @cmciver.studio.We talk about: your voice comes from places you've been and things you've doneteachers: resources + connectors + opportunity finders vs. blocked creativespeople been making pots in pits for 1000s years you're fine (I'm fine)We mention:"If you had a shitty parent..." (KC Davis): https://www.instagram.com/reel/CinEcl8O-8e/Sarah Nelson: https://sarahnelson.art/ (episodes 74/75, 98, 116)

Feeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier.This walking podcast episode is full of practical tips to help you survive and thrive when you're unmotivated, including:Understanding why you're stuck: It's not laziness or lack of willpower. It's simply overwhelm, which zaps our energy and motivation.Practicing self-compassion: Be kind to yourself. Shame and self-criticism only make things worse. Instead, focus on accepting your feelings and realizing that where you are is exactly where you need to be right now. Start small: Don't try to do everything at once. Begin with tiny, manageable tasks. Making things easy: Use paper plates, make one-pot meals, and simplify.Being OK with imperfection: This is a no perfection zone. House not clean? Don't care. Just focus on getting through the day.Tuning into your body: Listen to your body's signals. The body knows.A physical thing: Sometimes, low energy and low motivation can be caused by a medical condition. It's good enough: Why right now, the best you can do is enough.Additional Resources:Mel Robbins' podcast, episode 100, with KC Davis: 10 Genius Hacks to Keep Your Home Organized (When Getting Out of Bed Is Hard) Walking and Talking Show website: walkingandtalking.showNO MUSIC VERSION:This episode has NO background walking music. If you want to walk to the beat, listen to episode 25A. There's a bell at the halfway mark so you can turn around.   So, grab your walking shoes, take a deep breath, and join me for a coached walk (though you don't have to walk to listen). Support the showThanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.

Feeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier.This walking podcast episode (with background music) is full of practical tips to help you survive and thrive when you're unmotivated, including:Understanding why you're stuck: It's not laziness or lack of willpower. It's simply overwhelm, which zaps our energy and motivation.Practicing self-compassion: Be kind to yourself. Shame and self-criticism only make things worse. Instead, focus on accepting your feelings and realizing that where you are is exactly where you need to be right now. Start small: Don't try to do everything at once. Begin with tiny, manageable tasks. Making things easy: Use paper plates, make one-pot meals, and simplify.Being OK with imperfection: This is a no perfection zone. House not clean? Don't care. Just focus on getting through the day.Tuning into your body: Listen to your body's signals. The body knows.A physical thing: Sometimes, low energy and low motivation can be caused by a medical condition. It's good enough: Why right now, the best you can do is enough.Additional Resources:Mel Robbins' podcast, episode 100, with KC Davis: 10 Genius Hacks to Keep Your Home Organized (When Getting Out of Bed Is Hard) Walking and Talking Show website: walkingandtalking.showThis walking podcast episode has background walking music to keep you moving and grooving. If you prefer no music, check out episode 25B. There's a bell at the halfway point so you can turn around. Slip on your sneakers and let's get fit.Support the showThanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.

A breakdown of the mess and the meaning of a red flag from Love is Blind. For part one of our discussion, head over to Struggle Care podcast. Support It's Become a Whole Thing https://www.patreon.com/Itsbecomeawholething Brought to you By: The Sonar Network https://thesonarnetwork.com/

Have you ever walked into your house, seen all the mess, seen all the jobs that you can't quite get to and thought to yourself, I'm failing? Listen in because it's going to totally change how you feel.  Today's guest is therapist and author of the book ‘How to keep house, whilst drowining” - KC Davis. If like me ever thought to yourself - what is wrong with me that I can never stay on top of the: laundry, the food shopping, the meal planning, the sorting out the kid's clothes and just the 100s of little things that go into running a family and a home.  Then THIS is the episode that will help you feel totally differently about all those little things and help you completely reframe how you talk to yourself about being able to keep on top of all those jobs.  We all need KC's Wisdom in our lives.  Listen to learn:  How the role of the mother has changed drastically over the years  Why we can't beat ourselves up if the house is a mess  Why mother's ARE doing it all and how to bring compassion to yourself  Incredible tips that KC uses in her life to manage the house I hope you love it. If you did, please do share it. Let's spread this compassionate wisdom far and wide. Special thanks to this week's sponsor KURO KIDS  For a limited time, our listeners can trial a nanny for FREE. Worth over £50. Just head to korukids.co.uk and use the code MOTHERKIND when you sign up to get your 3 hour free trial or head to this page here to have it automatically apply. Special thanks to our sponsor AG1 Visit https://drinkAG1.com/MOTHERKIND to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase. ANNOUNCEMENT FREE WORKSHOPS on 30th November & 6th December at 8pm. How to have an (actual) Happy Christmas Motherkind + Create Gift Love are pleased to offer 2 x free workshops for parents and carers. Click here to find out more and register. And go here to visit our partner Create Gift Love. They are offering an amazing 20% OFF all their products using the code MOTHERKIND20 Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do the laundry cycle and the learning cycle have in common? A lot, actually. Today, we apply KC Davis's take on laundry to homeschooling.In her book “How to Keep House While Drowning, KC Davis talks about how the goal of the laundry cycle shouldn't be to have all your family's clothes clean at once. The goal is for everyone to have clean clothes to wear that day. The goal is to keep the cycle moving.We think the same concept applies to homeschooling. The goal of educating your child shouldn't be linear mastery. The goal is for your child to be able to tap into curiosity, knowledge, and problem-solving at any moment. The goal is to keep the learning cycle going. Lots of “aha!” moments in this episode– join us as we process it all. Resources:Start a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attention!Growing Brave Writers is the essential training you need as a parent to be the writing coach your children deserve! Learn more at bravewriter.com/gbw.Read How to Keep House While Drowning by KC DavisSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Want help getting started with Brave Writer? Head over to bravewriter.com/getting-startedSign up for the Brave Writer newsletter to learn about all of the special offers we're doing in 2022 and you'll get a free seven-day Writing Blitz guide just for signing up: https://go.bravewriter.com/writing-blitzConnect with Julie:Instagram: instagram.com/juliebravewriterTwitter: twitter.com/bravewriterFacebook: facebook.com/bravewriterProduced by NOVA Media

This is a repeat of an earlier episode. When you have kids, caregiving tasks are never-ending. You have to make breakfast and pack lunches. Throw in yet another load of laundry. Answer snack requests. Pick up goldfish off of every surface in your home. Put away toys. Answer more snack requests. It can all be overwhelming. In this episode, Dr. Becky talks to author and therapist KC Davis about how to care for yourself and your home when everything feels like it's just too much.  Join Good Inside Membership: https://bit.ly/3RCyN7RFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Today's episode is brought to you by SEED: It feels important to speak to the very real things in life that parents are dealing with. Overall immunity is one of those things — we want our kids to feel good in their bodies no matter what… to feel physically Good Inside. And one way we can support this is with a daily prebiotic and probiotic. PDS-08 from Seed is a clinically studied 2-in-1 Pediatric Daily Synbiotic that supports digestion and helps kids with easy, frequent poops. It aids in filling the fiber gap for most kiddos and is formulated with strains that support immune health, which starts in the gut! And bonus for busy parents… the container has a built-in daily tracking system, so you never miss a day. To get 20% off plus free shipping on your first month's supply, use code GOODINSIDE at Seed.comToday's episode is brought to you by KiwiCo: Not much matters more than helping our kids develop confidence. Confidence comes from watching yourself work hard, tap into your creativity, and do things you may not always do. KiwiCo is like a conduit to confidence. Each month, kids gets a box delivered right to them with a hands-on project designed to spark creativity and engage problem solving… but kids don't know this is what's happening, they just see it as a form of play!  The projects cater to all types of kids: kids who like science, sensory play, games, or geography. KiwiCo is a win for kid fun, and a win for long-term confidence. And now, you can get your first month free on ANY crate line at kiwico.com/drbecky. 

In today's episode, I welcome back KC Davis, therapist, and bestselling author. The episode before this featured her relatable, hilarious, and breakthrough ideas about everything from laundry to loading a dishwasher and giving yourself the freaking break that you deserve. That episode was so insanely popular, we moved this up in the queue.  The verdict is in. You love KC Davis. So today she's answering your deeply personal and surprising questions.  In just 50 minutes, KC's genius hacks and smart approach to everyday tasks will not only help you manage your to-do list, but give you back the time to rest without feeling guilty.  She also reveals the single most helpful item you can bring to someone when they are going through a very difficult time. You ask the questions and she's giving you the step-by-step plan. She covers so much it's hard to summarize, but here is my best attempt: The shocking truth about “getting everything done”Why you need to stop saying you're fine - you're BETTER than fineHow to divide chores at home (yes, there is a right way!)Her “Fair Rest” rule for couples7 genius tips to build momentum (stop waiting for motivation)The ONE thing to do for a family or friend who is struggling with grief or depression (don't cook them a meal)Her unique take on self-compassion that will leave you in actionHow to maximize your free time so you can finally start that project (you know, that one you keep thinking about) or collapse on the couch and do nothing Steal her scripts and her hacks.  You asked for more time with KC Davis, and we delivered.  Thanks for sharing this with all your friends and family that need it.  Xo, Mel In this episode, you'll learn:2:00: What does the research say about motivation?4:00: Let's unpack what happens when you have ZERO motivation.8:20: Shame causes paralysis, so cultivate this emotion instead.10:30: Here's how to look at your home when you have chronic illness.13:20: Let's role play what to do when you feel overwhelmed.14:50: Here's what KC wants every parent of an autistic child to hear.19:00: Hate how you look and feel? This best-friend advice is for you.21:00: Can we please take a look at your closet and do this?25:50: Wait, self-esteem is overrated? Here's what to focus on instead.27:45: Our hustle culture makes us feel guilty about doing this one essential thing.31:15:The one question to ask yourself that will give you the break you deserve.35:00: Feeling guilty about using paper plates? You need to hear this.37:00: Reframing how you divide labor in your home will change everything.44:20: What's your response when your partner doesn't meet your expectations?47:15: The greatest gift I ever received during my postpartum depression.48:40: How can you help someone really struggling?  Want more resources? Go to my podcast page at melrobbins.com.  Disclaimer

In today's episode, best-selling author and therapist KC Davis answers the question, "How can you be successful in many areas of your life but fall short on getting the laundry, dishes, or grocery shopping done?" Which begs the question: why are all the "little tasks" so hard?! Because when it's time to get them done, they don't "feel" so little. KC's advice, breakthrough ideas, and research will make you realize you're not the only one who feels like you're drowning. And her compassionate, hilarious approach and simple tools will help you take better care of your home and yourself immediately. If you've ever said: Why can't I get it all done?Why does everyone else do this without a struggle, and I am FAILING?I should really have my act together…. All the answers you need are in this episode. And if you (or someone you love) is having a moment where even taking a shower or brushing your teeth feels like climbing Mount Everest, KC Davis is an angel sent from the heavens to lift you up. This is one of my favorite conversations of all time. It's so wide-ranging in topics and deeply relatable, laugh-out-loud funny, poignant, and actionable. Talking to KC is like having an old friend show up at your house with a mug of tea, a mop, and a casserole you can stick in the fridge. There are so many life-changing realizations that will restore your sanity—and the functionality of your home—that this is only Part One of your time with KC and me. Today's episode will change your entire life. You will learn: A shocking approach to laundry and anything else in life that changes everything. (This one is so goooood!)3 rules for self-care made simpleA 5-step tidying method that will improve your lifeA genius trick for when the dishes or laundry are piled sky-highKC's "momentum-building trick" that will make your brain work for youMaking relaxation your right, not your rewardLeveraging self-compassion as a motivational toolKC's favorite phrase to say when she feels overwhelmed  My mission today is to prove to you that if you don't have your sh*t together, you aren't broken. You're just like the rest of us – you're human.   Get ready to laugh and learn as I confess the details of what a disaster I am at home, as we go step-by-step with instructions and affirmations for an empowering and gentle journey to a functioning space. Xo, Mel In this episode, you'll learn:3:30: Why is it sometimes so hard to do even the small things?5:30: This is why you feel so much guilt when you're not getting it all done.9:15: Your disappointment in yourself goes so much deeper than chores.10:30: Here's what your piles of laundry say about you. OR don't.21:30: I confess; this is the only time I'm motivated to do laundry.23:00: Who knew what a WIN it was every time you make it to the shower?35:00: Here's how brushing your teeth can creep up on you in insidious ways.37:30: Research shows that drowning in shame arrests our psychological functioning.41:45: Alternatives to showers when you just don't have it in you.45:00: How can you make your space calm?48:00: This reframe of your household chores will change your life.51:00: Ditch the guilt and shame when you realize you didn't sign up for this.52:30: Here's why emptying the dishwasher is way worse than loading it.54:00: KC found a system for her laundry and that changed everything.57:00: Here's a new way to look at tasks when every task feels monumental.  Want more resources? Go to my podcast page at melrobbins.com.  Disclaimer

More and more people are opting to remove their shoes before they come into the house and asking guests to do it as well. Is it really necessary? Does it do any good? This episode begins with a look at what your shoes actually track into your home and whether or not it is dangerous. https://www.sharp.com/health-news/should-shoes-be-removed-at-home When you throw something into the trash or the recycle bin, you likely feel confident that it goes where it is supposed to go. But does it? Where exactly does it go? Do the recyclables really get recycled? Is household trash really the problem or is there something else taking up most of the space in landfills? That is what Oliver Franklin-Wallis is here to discuss. He is an award-winning journalist and currently the features editor of British GQ. He is author of the book Wasteland: The Dirty Truth About What We Throw Away, Where It Goes, and Why It Matters (https://amzn.to/44S7Jpf). Whatever systems or techniques you use to keep your house clean are probably the ones you learned from your parents. Maybe it is time to question some of those techniques. Perhaps there is a better, more efficient – even fun way to clean. There is also a better way to think about housework, so it doesn't leave you feeling drained and feeling as if it never ends and is never good enough. Here to reveal a whole new approach to housework is KC Davis. She is a therapist and author of the book How to Keep House While Drowning (https://amzn.to/3OjfwoN). Once you hear her take on housework, it may just change your life. Not all honey you buy at the store is created equal. In many store-bought honey jars, some very important things are missing. Listen as I explain what they are and why this is important. https://www.foodsafetynews.com/2011/11/tests-show-most-store-honey-isnt-honey/ PLEASE SUPPORT OUR SPONSORS! Sometimes in life we're faced with tough choices, and the path forward isn't always clear. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Let therapy be your map, with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! Your business was humming, but now you're falling behind. Teams buried in manual work. NetSuite gives you the POWER of having all of your information in one place to make better decisions and now has an UNPRECEDENTED offer to make that possible! Right now, download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://NetSuite.com/SYSK ! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match U.S. Cellular knows how important your kid's relationship with technology is, so they've made it their mission to help them establish good digital habits early on! That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! We really like the 99% Invisible podcast! Check it out at https://99percentinvisible.org OR search for it on Apple Podcasts, Spotify or wherever you listen!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's face it: if chores were fun, they probably wouldn't be called that. Because for most people, life can be overwhelming – and that means it doesn't always look like a cleaning commercial where everyone is dancing their way to do laundry, take out trash, or smiling while washing the dishes. KC Davis is a therapist, author, podcaster, and TikToker who knows that caring for yourself can be a struggle. In this episode, she shares how radically rethinking “care” tasks – like not seeing a lack of cleanliness as shameful, or viewing messiness as a moral failure – can improve our quality of life. She also shares small strategies that could help us take better care of ourselves because we deserve it. For the full text transcript, visit go.ted.com/BHTranscripts This is an episode of How to Be a Better Human, another podcast in the TED Audio Collective. For more episodes on being a little less terrible, follow the podcast wherever you're listening to this.

Did you catch Monday's episode with KC Davis, author of How to Keep House While Drowning? To go along with KC's thoughts, I knew I wanted to air an excerpt from Episode 161 "Cleaning Strategies for the Naturally Messy Mom" with Candi Kidd as this week's Hidden Gem. We have been hearing from Candi a lot lately, and for good reason. Candi gets it! And this takeaway teaching us how to lower the “activation energy” it takes to get started cleaning goes right along with KC's advice from Monday's episode. Listen in to learn what activation energy is, as well as fun ideas to help lower it like a Celebration Blitz.  To hear the rest of this episode, find episode 161 of 3 in 30 Takeaways for Moms on your favorite podcast listening app, or click any of the links below:  Apple Podcasts  Spotify The Website Sponsors: EveryPlate: Get started for $1.49 per meal. Use code 3in30149 *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt completely overwhelmed by the amount of responsibilities on your plate? KC Davis, author of the best seller “How to Keep A House While Drowning” joins us today to give moms a few tips for when everyday care tasks are a struggle, and also shares abundant compassion and encouragement. For full show notes, including the three takeaways, go to https://3in30podcast.com/293-kc-davis ANNOUNCEMENT: My Declutter Your Motherhood Course is now a step-by-step audio course! Not only is it more affordable, but it is designed for busy mom's on the go! If you're feeling overwhelmed and weighed down by expectations in your motherhood. And you want to feel confident, clear, and connected to yourself and your children enroll in the declutter, your motherhood audio course today to sign up, go to 3in30podcast.com/declutter. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! KiwiCo: Get 50% off your first month, plus free shipping on any crate line *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Therapist and author KC Davis shares a framework to help you get a messy room back to functional quickly. She says that in any space, there are really only five things: trash, dishes, laundry, things that have a place, and things that don't have a place. We help you tackle them, one by one.

Why “more helpful”? Because I think that most spring cleaning information I run across is not helpful, at least not how I need it to be. So today, we're going to do what we often do: we're going to tackle both perspective and practicality.Helpful Companion LinksHow to Keep House While Drowning by KC Davis (I say KC Price in the episode, but it's KC Davis!)Episode #298: How to Keep Up with Household HabitsTwo Nights in Lisbon by Chris PavoneSign up for the Latest Lazy Listens email.Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way!Download a transcript of this episode. Hosted on Acast. See acast.com/privacy for more information.

We know it's important to listen to our bodies and trust how we feel — but it's not always easy. In part 2 of our series Mind, Body, Spirit, TED speakers explore ideas about movement, pleasure and rest. Guests include choreographer Ryan Heffington, news anchor Lee Thomas, aerialist and educator Adie Delaney and therapist KC Davis. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without ads. Sign-up at plus.npr.org/ted.

Kate and Doree invite KC Davis, author of How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing, onto the podcast to chat about how to keep your veggies from dying in your refrigerator, living (and cleaning) with a neurodivergent partner, and how her TikTok comments section always seems to turn to a discussion of the patriarchy. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:BABBEL - Get 55% off your subscription when you go to babbel.com/FOREVER.COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you enter promo code FOREVER at checkout.BLISSY PILLOWS - Visit blissy.com/F35 and use code F35 to get an additional 30% off!ALO MOVES - Get 50% off with code FOREVER35 at AloMoves.com and let's get started! Hosted on Acast. See acast.com/privacy for more information.

We're back with another Terrible Reading Club episode! Think of it as our book club for truly terrible times. Haven't read the book we're discussing? Good news: In this reading club, that's not a requirement. Today, we're chatting with KC Davis, author of “How to Keep House While Drowning.” KC Davis used to feel terrible about the way her home looked all the time. But does having a clean space have to be a moral issue? ______ Support our new independent production (and get bonus content galore!) by joining TTFA Premium. We now offer tiers as low as $4.99 / month. Sign up. Our Substack subscribers get first dibs on ticket sales, new merch, show announcements and more. Join here. You can find the episode transcript here. Catch up with TTFA on Instagram, Twitter  and Facebook using @ttfapodcast. Nora's Instagram is @noraborealis. SHOP OUR SPONSORS: OSEA: Head to oseamalibu.com and use code TTFA for 10% off ROTHY'S: Get $20 off your first purchase at rothys.com/TERRIBLE VEGAMOUR: Visit vegamour.com/Terrible and use code Terrible to save 20% on your first order THE FARMER'S DOG: Get 50% off your first box at thefarmersdog.com/nora SQUARESPACE: Visit squarespace.com/TTFA for a free trial and use offer code TTFA to save 10% Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever had a hard time doing daily household tasks -- cooking, cleaning, laundry -- and felt like a terrible person for struggling in the first place? Therapist KC Davis is here to flip that negative internalized script with a simple yet perspective-shifting fact that may change your approach to life. Learn a gentler, more practical approach to mental health as Davis shares hard-won wisdom and helpful shortcuts on how to get by when you feel like you've barely got it together.