Podcasts about sober club

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  • 195EPISODES
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  • May 30, 2025LATEST

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Best podcasts about sober club

Latest podcast episodes about sober club

Janey Lee Grace - Alcohol Free Life
Nutrition Basics in Sobriety - Dale Pinnock The Medicinal Chef

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later May 30, 2025 56:26


Nutrition basics in sobrietyJaney chats to The Medicinal Chef Dale Pinnock on the basics of nutrition, its good to be reminded!Buy Theanine here https://amzn.to/4jw2H8hBuy the Magnesium blend I recommend, plus Vit D, Vit C and if you're menopausal consider iodine https://clivedecarle.ositracker.com/315625/11489Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Wed 18 June, myspecial guests are Clare Pooley and The Sober Socialites You can come on your own! Try some amazing AF drinks and meet like minded people Tues 24 June The No Booze SupperClub at Lussmanns St Albans (the best restaurant in Herts)July 2nd Penzance literary festival https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace  

Janey Lee Grace - Alcohol Free Life
Men's Challenges in Sobriety - Patrick Fox

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later May 23, 2025 57:04


Janey chats to Patrick Fox on the challenges facing men who are quitting alcohol  Patrick is a life coach and hosts The Alcohol Rethink podcast https://www.patrickjfox.com/Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Wed 18 June, my special guests are Clare Pooley and The Sober Socialites You can come on your own! Try some amazing AF drinks and meet like minded people Tues 24 June The No Booze Supper Club at Lussmanns St Albans (the best restaurant in Herts)July 2nd Penzance literary festival New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link ⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace  

Janey Lee Grace - Alcohol Free Life
Sober in Europe - Sober Coaches Monica & Darren

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later May 16, 2025 47:06


Janey chats to two sober coaches she has trained, Monica Jordache who runs High Sobriety in Munich and Darren Ashman who runs The Pub in Paris.The Paris venues Darren shares: https://le-paon-qui-boit.odoo.com/61 Rue de Meaux, 75019 Paristhepubparis.com4 rue Caron 75004Thought about training to be a sober coach?Join us for a free non salesy webinar Monday 19 May at7.30pm uk time You do need to register – please share this link  https://www.thesoberclub.com/from-sobriety-to-purpose-2/Newto Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Pleaseshare, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link ⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

Janey Lee Grace - Alcohol Free Life
Sober in Switzerland - From rock bottom to sober coach - Toby Ernberg

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later May 9, 2025 40:33


Is it time for you to break thecycle! Join us for a Family Constellationsworkshop Sat 10 May in HertsMore info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speakerseries - relay this weekend!!!!speakerseries.soberadventurecollective.com/janeyleegraceJaney chats to Toby Ernberg who trained with Janey as a sober coach recently. Toby shares his story from rock bottom and talks about life in Switzerland.If you're interested in coach training join our free webinar 19 May 7.30 pm you do need to register https://www.thesoberclub.com/from-sobriety-to-purpose-2/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Pleaseshare, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplementsfor recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of FromWham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P   

Janey Lee Grace - Alcohol Free Life
Rocking Sobriety at 25!

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later May 2, 2025 40:06


Are young people really drinking less? Janey chats to Danielle Moore about her journey through alcohol and cocaine to being completely sober and training with Janey as a sober coach.Ditched the booze and want to inspire others?Join our free webinar 19.5 at 7.30pm Register HEREIs it time for you to break the cycle!Join us for a Family Constellations workshop Sat 10 May in HertsMore info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speakerseries speakerseries.soberadventurecollective.com/janeyleegraceNew to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditchedthe Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat tonsee if its right for you – janey at janeyleegrace.com Join our webinar 19.5https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace You can get a copy of FromWham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P  

Janey Lee Grace - Alcohol Free Life
Self Healing & Sobriety - Brian Clements

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Apr 25, 2025 42:40


Another chance to hear Brain Clements leading author and cancer expert from Hippocrates Wellness So many people quit alcohol and then realise that they want to look at their nutrition, supplements, mindset and even their encironmentIs it time for you to break the cycle!Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speaker series speakerseries.soberadventurecollective.com/janeyleegraceNew to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P   

Janey Lee Grace - Alcohol Free Life
Addiction to Fiction - Author Dee Blick

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Apr 18, 2025 42:17


From Addiction to Fiction Janey chats to marketing expertand author Dee Blick https://amzn.to/44rQH3FIs it time for you to break the cycle!Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speaker series speakerseries.soberadventurecollective.com/janeyleegraceNew to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link ⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of FromWham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P   

Janey Lee Grace - Alcohol Free Life
Untangling trauma with Mark Wolynn - It Didn't Start with You

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Apr 11, 2025 36:43


We have a new date for Family Constellations Saturday 10 May Kings Langley Herts so by way of intro another chance to hear Janey chat to Mark Wolynn author of the excellent book It Didn't Start with You - How inherited family trauma shapes who we are, and how to break the cycle. Buy it HEREJoin us for our workshop day it can be transformational!More info HEREI am pleased to be one of the 'epic' speakers - Sign up to the FREE Speaker series speakerseries.soberadventurecollective.com/janeyleegrace New to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P #sobercurious

Janey Lee Grace - Alcohol Free Life
Sunshine without the Sangria with Susan from Hola Sober

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Apr 4, 2025 39:17


Janey chats to Susan from Hola Sober on the triggers ofsunshine and sun filled terraces.  You CAN have fun in the sun without booze!New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditchedthe Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message me if you'd like a signed copy and I will add P * P

Janey Lee Grace - Alcohol Free Life
The Joy of Sobriety - Soni from Hootie & the Blowfish

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Mar 28, 2025 42:16


Thank you to this weeks sponsor Sober AF Dating They're flipping the script on booze-fueled dating, and socialising. Whether you're alcohol-free,sober-curious, or just done with beer goggles that lead to drunken disasters, Sober AF Dating is building a space for like minded legends to meet, mingle, and have a bloody good time! Its a Bold, Fun, No-BS Dating & Community App– Because sober shouldn't mean boring  Meet people, make connections, and have a ball - without the booze. More than just dating - real talk, real people, real vibes. Go to www.soberafdating.com - register for updates, news on socials, community events and up coming podcasts  This weeks' guest is Soni from Hootie and the Blowfish, another chance to hear this interview from a couple of years ago, (as I've been playing lots of 80's and 90's music on BBC Northampton this week!)New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

Janey Lee Grace - Alcohol Free Life
Live! William Porter, Sam Delaney & Helen from Sober AF Dating

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Mar 21, 2025 59:53


Thank you for coming to our event!We're collaborating with Sober AF Dating and Helen was one of my guests helping us navigate relationships sober. Janey chatted to Sam Delaney about his latest book Stop Sh**ting yourself, and William Porter went back to basics from Alcohol Explained and reminded us how the brain works and how we can work with cravings and fading affect biasThanks to Club Soda for their wonderful venue, alcohol free tasting bar and shop in London  New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training,Our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of FromWham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P

Janey Lee Grace - Alcohol Free Life
3000 days of sobriety! Janey shares insights

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Mar 14, 2025 39:03


Janey shares some thoughts on being 3000 days sober! EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guest William Porter, Sam Delaney and Helen from Sober AF datingIrs fine to come alone!  Tickets HERE   https://www.thesoberclub.com/events/ New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Pleaseshare, rate and review If you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this ⁠⁠link ⁠⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works Follow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message me. if you'd like a signed copy and I will add P * P

Janey Lee Grace - Alcohol Free Life
From Rock Bottom to Sober Mama - Rachael Shephard

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Mar 7, 2025 45:55


My guest is Rachael Shephard author of Sober MamaGet the book here https://amzn.to/3QM6Xo7EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guest William Porter Its fine to come alone!  TicketsHERE   https://www.thesoberclub.com/events/ Supplements for Recovery Don't forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, buthang on in there! As you know I do recommend some good supplements for the early days and beyond, especially the right MagnesiumHave a read of this blog andtreat yourself to some along with Vit D, Vit C, and if you're menopausal consider IodineI have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into ourSober Club giveback fund…so thank you!New to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P   

Janey Lee Grace - Alcohol Free Life
Finding Happiness - Sober Club Member Miranda

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Feb 28, 2025 36:31


Ditching the booze or already sober? Thought about joiningus in The Sober Club?The price rises for new members this weekend, so get in now! Its high value, non judgemental, focused on wellbeing Info HERE https://www.thesoberclub.com/join-us-before-the-price-rises-for-new-members/EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18March at Club Soda London with special guestsIrs fine to come alone!  TicketsHERE   https://www.thesoberclub.com/events/ This weeks guest is a sober club member Miranda Rowe sharing her story to freedom, LOVE YOUR LIVER! ************** Limited time, discount on a Liver Accelerator6 Week Course with my link Click HERELast weeks guest on the Alcohol Free Life podcast was Sharan Verma  Specially for podcast listeners, Sharan's 6 week program has been priced at £280 (6.5%off of original price at £300).Liver Accelerator 6 Weeks – labelled Janeyhttps://nutritionandyou.apotheo.com/apply/janey-liveraccelerator6weeksSupplements for Recovery Don't forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, but hang on in there! As you know I do recommend some good supplements for theearly days and beyond, especially the right MagnesiumHave a read of this blog and treat yourself to some along with Vit D, Vit C, and if you're menopausal consider IodineI have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into ourSober Club giveback fund…so thank you!New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Pleaseshare, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplementsfor recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P   

Janey Lee Grace - Alcohol Free Life
Love your Liver - Nutritionist Sharan Verma

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Feb 21, 2025 41:23


Welcome to the Alcohol Free Life podcast from The Sober Club EVENTSHeal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts⁠https://www.thesoberclub.com/family-constellations/⁠Sober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guestsIrs fine to come alone!  TicketsHERE   https://www.thesoberclub.com/events/ LOVE YOUR LIVER! ************** Limited time, discount on a Liver Accelerator6 Week Course with my link Click HEREMy special guest on the Alcohol Free Life podcast is Sharan Verma ia certified MNU Nutritionist, liver health specialist, and founder of Renourish with Sharan. Inspired by herfather's battle with fatty liver disease, Sharan has dedicated her career to raising awareness about liver wellness and empowering individuals to take control of their health through personalised nutrition and lifestyle changes.Collaborating with organisations like the British Liver Trust and working with clients often referred by the NHS, Sharan takes a holistic approach, addressing the root causes of health issues. Specially for podcast listeners, Sharan's 6 week program has been priced at £280 (usually £300).Liver Accelerator 6 Weeks https://nutritionandyou.apotheo.com/apply/janey-liveraccelerator6weeksSupplements for Recovery Don't forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, but hang on in there! As you know I do recommend some good supplements for theearly days and beyond, especially the right MagnesiumHave a read of this blog and treat yourself to some along with Vit D, Vit C, and if you're menopausal consider IodineI have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into our Sober Club giveback fund…so thank you!New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message me if you'd like a signed copy and I will add P * P

Janey Lee Grace - Alcohol Free Life
Selflove in Sobriety & Remembering Steve Wright

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Feb 14, 2025 51:18


Self love is key, and often can only begin to feel possible once we ditch the booze. There is another chance to hear positive Psychologist and author Cheryl Rickman on her book You are enough.https://amzn.to/4aX0VdQIn The Sober Club we have a 7 day Self care challengestarting today, join us to get access to all the free resources, meditations and exclusive expert sessionsMore : https://www.thesoberclub.com/february-the-month-of-self-love/EVENTSHeal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts⁠https://www.thesoberclub.com/family-constellations/⁠Before that Tues Feb 18 if you'reinterested in exploring a career as a sober coach, join our webinar online at7.30pm⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠Treat yourself!Soulful sobriety holistic retreat –luxury Essex farmhouse 7-9 March⁠https://www.thesoberclub.com/sobriety-retreat/⁠Janey at janeyleegrace.comNew to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Pleaseshare, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditchedthe Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com Supplementsfor recovery The BEST Magnesium blend everis the blend from Clive – if you use this⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything:⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of FromWham to Woo - A Life on the mic⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P

Janey Lee Grace - Alcohol Free Life
Alcohol Harm - The Truth. Professor Ian Gilmore

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Feb 7, 2025 47:00


After recent news reports on the stats for deaths related to alcohol in the UK, Janey gives another chance to hear the interview with Professor Ian Gilmore. Check out the work of Alcohol Change UK EVENTS Heal the present (and the past!) join us for Family Constellations Sun 23 Feb Herts ⁠https://www.thesoberclub.com/family-constellations/⁠ Before that Tues Feb 18 if you'r einterested in exploring a career as a sober coach, join our webinar online at 7.30pm ⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠ Treat yourself! Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March ⁠https://www.thesoberclub.com/sobriety-retreat/⁠ Janey at janeyleegrace.com New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link ⁠⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal)  Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace  You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message me if you'd like a signed copy and I will add P * P

Janey Lee Grace - Alcohol Free Life
Somatic Sobriety & Osteopathy - Michelle Davies

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Jan 31, 2025 45:17


We spend a lot of time trying to meditate to 'get out of our heads' thinking, meditation, et al, but sometimes we need to allow the body to support us. Michelle Davies has over 27 years of experience as an internationally acclaimed healer in osteopathy, Michelle has transformed countless lives by addressing the root causes of pain and suffering. Combining clinical expertise with a deep connection to energy and spirituality, her hands-on approach facilitates profound self-healing for all ages, from newborns to the elderly.  Michelle's bestselling books, Miracle Worker and her latest release, Mental Clarity, reflect her transformative approach to healing. www.worcester-Osteo.com  You can get a free copy of the pdf of Mental Clarity www.braincareexpert.com  Thanks for coming to Edinburgh ! You can get a copy of From Wham to Woo - A Life on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P EVENTS Heal the present (and the past!) join us for Family Constellations Sun 23 Feb Herts https://www.thesoberclub.com/family-constellations/ Before that Tues Feb 18 if you'r einterested in exploring a career as a sober coach, join our webinar online at 7.30pm https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Treat yourself! Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March https://www.thesoberclub.com/sobriety-retreat/ Janey at janeyleegrace.com New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link ⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal)  Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace  

Janey Lee Grace - Alcohol Free Life
Sobriety Freedom - Sober Club Member Lou

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Jan 24, 2025 35:24


This week I chat to a Sober Club member about her wonderful journey to freedom. Its SO inspiring to hear people's stories! Join us in The Sober Club for connection and accountability, inspiration and wellbeing content. EVENTS NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE  ⁠https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator⁠ There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA You can get a copy of From Wham to Woo - A LIfe on the mic ⁠⁠HERE⁠⁠ or message me if you'd like a signed copy and I will add P * P Family Constellations Sun 23 Feb in Herts Don't miss this! tickets https://www.thesoberclub.com/family-constellations/ Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March info here https://www.thesoberclub.com/sobriety-retreat/ Janey at janeyleegrace.com Setting your intentions for 25 - there is a chance to access the recording of the workshop and the full audio meditation https://www.thesoberclub.com/product/manifestation-meditation/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠ link ⁠⁠for everything you buy, a bit goes into our Sober Club giveback fund  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal)  Use this ⁠link⁠ for everything:  Discount code for next week only – use the link above, then at checkout: winterhealth15 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace  Interested in Sober Coach Training? You don't have to be a coach, but you do have to have had your own experience of quitting alcohol and have found freedom from the alcohol trap. Our next training starts with 2 in person 'retreat' days end of April, we have a free webinar Tues 18 Feb to find out more - Explore a career as a sober coach - Register on this link https://www.thesoberclub.com/from-sobriety-to-purpose-2/

Janey Lee Grace - Alcohol Free Life
Sobriety & Decluttering - House Whisperer Rachel Smith

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Jan 17, 2025 47:54


Freedom from clutter ! Today's guest is Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze! You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P EVENTS NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE  https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P Family Constellations Sun 23 Feb Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March email for more info Janey at janeyleegrace.com Setting your intentions for 25 - there is a chance to access the recording of the workshop and the full audio meditation https://www.thesoberclub.com/product/manifestation-meditation/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal)  Use this link for everything:  Discount code for next week only – use the link above, then at checkout: winterhealth15 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace  

Janey Lee Grace - Alcohol Free Life
The Neuroscience of Addiction - James Swanwick

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Jan 10, 2025 46:03


Lets look at the neuroscience of addiction with James Swanwick You can find more about James's work at www.jamesswanwick.com Thanks for joining us for Setting your intentions for 25 there is a chance to access the video recording and the Manifestation audio meditation from Sandy https://www.thesoberclub.com/product/manifestation-meditation/ You can get a copy of From Wham to Woo - A Life on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P EVENTS TONIGHT !  Come see me at The Lights Andover Fri 10 Jan 2025 https://www.thesoberclub.com/events/ NEW DATE Jan 29 Edinburgh Blackwells bookshop Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA Family Constellations Sun 23 Feb Souful sobriety holistic retreat – luxury Essex farmhouse 7-9 March https://www.soberhaven.co.uk/event-details/3-day-soulful-sobriety-retreat-in-countryside-essex-uk For more info Janey at janeyleegrace.com New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund Currently there is a discount message me for info  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal)  Use this link for everything: https://clivedecarle.ositracker.com/315625/11489  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace  

Janey Lee Grace - Alcohol Free Life
Setting intentions with Sandy Newbigging & 7 years of sobriety!

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Jan 3, 2025 51:51


Thanks for joining us for Setting your intentions for 25 there is a chance to access the recording and a clip from our interview with Sandy Newbigging is on todays podcast There is also a chance to hear me wax lyrical on 7 years of sobriety! Come see me Fri 10! You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P EVENTS Come see me at The Lights Andover Fri 10 Jan 2025 ⁠?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? ⁠ NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE  https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA Souful sobriety holistic retreat – luxury Essex farmhouse 7-9 March email for more info Janey at janeyleegrace.com New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal)  Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace

Janey Lee Grace - Alcohol Free Life
Highlights & Sobriety Rocks - 25 Tips for 2025 - free e-book

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Dec 27, 2024 27:42


We have a special gift for you! FREE from Sat 28 Dec - Sobriety Rocks - 25 Sobriety Tips for 2025 - inspirational nuggets of wisdom from Sober coaches who have trained with me From Sat 28 Dec Go HERE - click the pic, to grab your copy while its free and please leave us a review on Amazon Janey shares some reflections from the year gone, and some of the podcasts from across the year Setting your intentions for 25 Join us for special online workshop on Thursday 2nd Jan at 5pm UK time, if you can't make it you will still get the recording if you buy a ticket (only £7.50 for our giveback fund. My special guest is Sandy Newbigging who is a best selling author and meditation expert . Tickets https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/ Near Andover? Make the trip! Relive the 80's and 90's at The Lights Andover Fri 10 Jan tickets HERE Nutrition and supplements for recovery To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Don't forget to download your free ebook Sobriety Rocks - 25 Sobriety Tips for 2025 Go HERE Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this ?link ?for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works ?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true? Follow Janey on social media @janeyleegrace

Janey Lee Grace - Alcohol Free Life
Don't hit the f*** it button this Xmas with NLP expert Jo Creed

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Dec 20, 2024 28:56


First Sober Christmas or want some tips to handle the festive season? Another chance to hear an interview recorded for a previous Xmas podcast with Jo Creed on using NLP to reframe your thoughts Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., ⁠Sober Club giveback fund⁠ Thank you for your support!  Setting your intentions for 2025 Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my special guest is Sandy Newbigging who will guide us in a short meditation  Info HERE  https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/  You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P Get Sam's book ⁠HERE⁠ To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey EVENTS Come see me at The Lights Andover Fri 10 Jan 2025 ⁠?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? ⁠ NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE  https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal)  Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace  

Janey Lee Grace - Alcohol Free Life
Rocking a Sober Xmas with Susan from Hola Sober

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Dec 13, 2024 52:47


First Sober Christmas or want some tips to handle the festive season? Another chance to hear an interview recorded for a previous Xmas podcast with the fabulous Susan from Hola Sober, we chat about doing your prep and making a plan Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., ⁠Sober Club giveback fund⁠ Thank you for your support!  Setting your intentions for 2025 Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my special guest is Sandy Newbigging who will guide us in a short meditation  Info HERE  https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/   You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P Get Sam's book ⁠HERE⁠ To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey EVENTS Come see me at The Lights Andover Fri 10 Jan 2025 ⁠?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? ⁠ NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE  https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal)  Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace  

Janey Lee Grace - Alcohol Free Life
Mental Health & Festive Tips Live at Club Soda

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Dec 6, 2024 58:40


We had a fantastic event at Club Soda A live Alcohol Free Life podcast recording with the fabulous Sam Delaney, chatting about mental health and wellbeing and sharing some festive tips, especially if its early days lots of like minded people, enjoying the amazing surroundings of a fully stocked 'AF offy' and alcohol free bar.You know my mantra - Keep the Ritual - Change the IngredientsWe really did that!  A huge thanks to everyone who came, - connection is key! And a massive shout out to the brands who supplied our lovely wellbeing goody bags.  So often when we ditch the booze we realise we want to have another look at everything!If you want try these goodies.. Thanks to Penny Price AromatherapyNatureProvides - get the B12 and the Vit C - use this link Thanks to Better You for the Magnesium Water and the fab Vit D & K2 sprayThanks also to Clive de Carle, you know I LOVE his magnesium - use this link Weleda gave us some lovely relaxing shower gel Use the links given and a bit goes to our Sober Club giveback fund! You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P Get Sam's book HERE To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey First Sober Christmas or want some tips to handle the festive season? Bossing a Sober Christmas online session Wed 11 Dec uk time Please register whatever stage you are at, there will be some tips, techniques and fun tools to help keep you calm and centered across the festive season, some inspiration for handling family dynamics, reducing stress and anxiety, and managing expectations. Join us if its your first Christmas sober, or if you have been sober for ages, but want to feel a bit more 'balanced' and centered over the festive season, and what can feel like a chaotic period.  We will be incorporating some NLP/ EFT techniques and there will be time for Q and A Register HERE Send over any specific questions in advance if you have them.After registering on this link you will receive a confirmation email containing information about joining the meeting.  The session is free for members, you can invite non members to this also, please ask them to consider making a donation to our giveback fund., Sober Club giveback fundThank you for your support!  Come see me at The Lights Andover Fri 10 Jan 2025 ?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal)  Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace

Janey Lee Grace - Alcohol Free Life
Mental Fitness in Sobriety - James Gwinnett

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Nov 29, 2024 53:09


Ditched the Booze and want to inspire others? Join us for a free webinar Tuesday 3 Dec 7.45 pm From Sobriety to Purpose, exploring a career as a sober coach Register HERE Supplements for recovery Don't miss out on vital nutrients! To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey The BEST Magnesium blend ever is the blend from Clive – if you use this for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this https://clivedecarle.ositracker.com/315625/11489 for everything: Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210 Tickets include a wellbeing goody bag. Mental Fitness Todays guest is coach and mental fitness expert James Gwinnett author of Ready Set Life Buy it HERE New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works ?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true? Follow Janey on social media @janeyleegrace

Janey Lee Grace - Alcohol Free Life
Vital Nutrients for Recovery with Nutritionist Rachel Aseco

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Nov 22, 2024 44:28


Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey See this blog on Winter Wellbeing for more recommendations Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the micacross the UK ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠ Tues in Daventry at Suddenly Bookshop And a Sober Curious event at Sheaf St Health Store (see link above for tickets) Waterstones Birmingham on Wed Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210 Tickets include a wellbeing goody bag. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content ⁠www.thesoberclub.com⁠ If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link ⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works ⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠ Follow Janey on social media @janeyleegrace https://natureprovides.com/janey

Janey Lee Grace - Alcohol Free Life
Somatic Wellness in Sobriety - Laura Starky

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Nov 15, 2024 56:48


Get out of your head! Drop into the body, Janey discusses the Somatic approach to wellness in sobriety with somatic expert Laura Starky. Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! ⁠EVENTS⁠ Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic Tues Rugby Wed Milton Keynes Thursday Swansea ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠ Please pop a nice review for the book on Amazon Thank you! Join us for Family Constellations Sun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content ⁠www.thesoberclub.com⁠ If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link ⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works ⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠ Follow Janey on social media @janeyleegrace  

Connecting is not Enough - The Networking Radio Show
From Wham! To Woo featuring Janey Lee Grace

Connecting is not Enough - The Networking Radio Show

Play Episode Listen Later Nov 11, 2024 26:47


Get ready to raise a glass... of sparkling water! In this episode of Connected Leadership Bytes, Andy Lopata revisits his episode with Janey Lee Grace, a familiar voice from BBC Radio 2 and a passionate advocate for alcohol-free living. Janey shares her personal journey from pop star to radio presenter, revealing how she navigated a world obsessed with alcohol and ultimately decided to embrace a sober lifestyle. She discusses how alcohol is deeply ingrained in our culture, and the challenges of politely declining a drink without feeling like you're missing out. Janey and Andy discuss the crucial role of connection in overcoming addiction, highlighting the power of community and finding a sense of belonging. She talks about the Sober Club, a space she created to support individuals on their alcohol-free journeys, and emphasises the importance of having people you can connect with and rely on as you navigate a sober life. Andy and Janey conclude with a call to action, urging listeners and leaders to challenge the assumption that alcohol is essential for building relationships. They offer insights on how to create more inclusive environments where everyone feels comfortable, regardless of their choices around alcohol. Janey's new book, "From WHAM! to WOO: A Life on the Mic," is a must-read for anyone who loves music, radio, and behind-the-scenes stories. She takes us back to her early days in the music industry, from singing backup for Mari Wilson and the Wilsations to touring the world with WHAM! ·       It's time to challenge the "alcohol is essential" myth. There are plenty of ways to build strong relationships without relying on a drink. ·     You're not alone. There are countless people who have embraced a sober lifestyle and have discovered incredible benefits. ·       Don't be afraid to say "no" to alcohol. It's your right to choose what you put in your body. ·       Connection is key. Find a supportive community, online or offline, to help you stay motivated and on track. ·       Leaders, it's your job to create inclusive work cultures. Make sure everyone feels welcome, regardless of their choices around alcohol. Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | YouTube Connect with Janey Lee Grace: Website |LinkedIn |X/Twitter Listen to the full episode of this podcast The Financial Times Guide to Mentoring From WHAM! to WOO: A Life on the Mic by Janey Lee Grace  

Janey Lee Grace - Alcohol Free Life
A Health Transformation - Sober Club member Lynn Dewar

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Nov 8, 2024 42:21


Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation Please join me on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK & Come to our Xmas Sober Club meet up Mon 2 Dec ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠ Join us for Family Constellations Sun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content ⁠www.thesoberclub.com⁠ If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works ⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠ Follow Janey on social media @janeyleegrace  

Janey Lee Grace - Alcohol Free Life
Relapse and Resilience - Linda Redmond

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Nov 1, 2024 24:46


Whether you have been sober for a few days, months or years this weeks podcast will hopefully inspire you to stay connected and 'do the work'! Linda Redmond shares her story of sobriety, through relapse and resilience and finally back to freedom. Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out now, dates across the UK Next week in Brighton, and Wantage Literary Festival. Also booking now for An evening with Janey Lee Grace Jan 10 at The Lights Andover ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠ Join us for Family Constellations Sun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content ⁠www.thesoberclub.com⁠ If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link for everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works ⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠ Follow Janey on social media - Always reach out! @janeyleegrace

Janey Lee Grace - Alcohol Free Life
From Wham to Woo - The Power of Becoming You

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Oct 25, 2024 41:47


As its my train set I have to share a bit about the new memoir, From Wham to Woo - A Life on the mic I also share thoughts on stepping into a new identity Come to one of the bookshop dates! Wed 30 Bookmark Spalding, then going to Manchester, Brighton, Rugby, Daventy, York, et al Get tickets HERE The memoir shares my life as a backing singer in the 89's and 90's with Wham! on all their tours, Kim Wilde, Boy George and more, my 5 mins of fame with Cola Boy - 7 Ways to love and my move into radio with Virgin Radio and then 24 years with Steve Wright in the afternoon. Of course the 'woo (which you'll discover has a double meaning!) is in there too, and I share my obsession with holistic living while stepping around the elephant in the room that was alcohol! Connection is key! Please book our xmas live podcast recording Mon 2nd Dec in London! ⁠EVENTS⁠ Join us for Family Constellations Sun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content ⁠www.thesoberclub.com⁠ If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link ⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works ⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠ Follow Janey on social media @janeyleegrace #thesoberclub #fromwhamtowoo

Janey Lee Grace - Alcohol Free Life
Writing for Recovery - Jennifer Bridgman

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Oct 18, 2024 43:33


We start with words from a s Sober Club member who has seen the link with alcohol and mental health so clearly! My guest is Jennifer Bridgman who I met when I was speaking at the Hola Sober Gathering. She is a talented writer who shares her non linear journey to sobriety, and how writing helped her through a huge personal trauma. https://jenniferbridgman.com/ (apologies for the sound quality in some parts, we had an unstable connection) We discuss the power of therapeutic writing, and modalities like Family Constellations (Our next event is 24 Nov in Herts) Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true Follow Janey on social media @janeyleegrace

Janey Lee Grace - Alcohol Free Life
Boosting Endorphins with Meridee from LaserQuit

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Oct 11, 2024 34:11


Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS My guest is Meridee Hlokoff, the founder of LaserQuit, a unique effective treatment which can increase endorphin levels in your brain such as dopamine, serotonin, anandamide (bliss molecule) at higher levels that you can release with drugs, alcohol, nicotine or sugar. This means the brain is fooled into thinking it has already received the fix. Our addictions stem from our stomachs. The bugs eat whatever drug we feed them, send signals to your brain telling you how to feel - usually endorphins release when we're poisoning ourselves and make you think you feel good... when we stop feeding them whatever drug it is, they begin to die... it takes 5 days for the bugs to die and the communication to stop. This is the constant nagging you hear when you try to stop. www.laserquittherapy.ca Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true Follow Janey on social media @janeyleegrace

Janey Lee Grace - Alcohol Free Life
Letting Go, Stepping into a Sober Identity.

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Oct 4, 2024 29:45


Its Autumn and Janey is musing about the lessons we learn from trees 'letting go' and shares some thoughts around stepping into your new sober identity There is also another chance to hear a short clip from an interview with Positive Psychologist Cheryl Rickman linked to her excellent book Tree Glee Buy it here Join us for a special xmas meet up Mon 2 Dec in London Tickets on sale now https://buytickets.at/clubsoda/1418210 Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true Follow Janey on social media @janeyleegrace #sobercurious #wellbeinginsobriety #sobercoachtraining

Janey Lee Grace - Alcohol Free Life
Addiction & Family Secrets - Seana Smith

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Sep 27, 2024 39:03


Janey is one of 24 speakers leading lights in the sobriety world, The Sober Summit ends today Sign up using this link free of charge https://rb.gy/qbadf7 This weeks guest is Seana Smith author of Going Under https://amzn.to/3zzlSx0 Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace A reminder of last weeks sponsor: SoberProof join the waitlist https://www.soberproof.ai/ Facebook (SoberProof) and Instagram (@soberproofofficial)

Janey Lee Grace - Alcohol Free Life
Somatic Breathwork for Sobriety - Ivan from Delamere

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Sep 20, 2024 48:18


This week Janey chats to Ivan one of the therapists at Delamere on Somatic Breathwork First a reminder: Join in The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D For this episode we have teamed up with SoberProof SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not.  May have heard Edward, Founder of SoberProof - Healing Relationships ... one check-in at a time last week join the waitlist   https://www.soberproof.ai/ Facebook (SoberProof) and Instagram (@soberproofofficial) Ivan Broad is one of the country's leading practitioners of somatic breathing techniques. As well as private practice, he delivers this treatment at Delamere, the UK's only purpose built addiction treatment clinic. He says: “Breathwork is a stand alone process and is an excellent way of lifting layers of trauma. Trauma sits in the cells and tissue of the body. I am dedicated to improving and refining the quality of the methods I can offer to clients. Breathwork helps clients integrate trauma and process unresolved issues.” Ivan's book recommendation A little book of selfcare https://amzn.to/4elL9JM It didn't start with you https://amzn.to/47rpygI Our next Family Constellations is Sun 24 Sept TBC in Herts Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK   https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! Ditched the Booze and want to inspire others?  Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com    There is a FREE webinar Turs 17 Sept at 7.30pm Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/ Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true  Follow Janey on social media @janeyleegrace

Janey Lee Grace - Alcohol Free Life
Inspiration for Sobriety - Maggie from The Sober Summit

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Sep 13, 2024 34:54


Janey chats to Maggie about The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D For this episode we have teamed up with SoberProof, it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. join the waitlist https://www.soberproof.ai/ Facebook (SoberProof) and Instagram (@soberproofofficial) Are you coming on Wed? The Sober Club is 5 years old in September, we've teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept https://rb.gy/a59sj2 Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/ Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true Follow Janey on social media @janeyleegrace

Janey Lee Grace - Alcohol Free Life
Building trust in Sobriety with SoberProof App

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Sep 6, 2024 39:49


For this episode we have teamed up with SoberProof SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. I chat to the founder Edward on this episode. Get early access https://www.soberproof.ai/ The Sober Club is 5 years old in September, we've teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/ Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true Follow Janey on social media @janeyleegrace

Janey Lee Grace - Alcohol Free Life
Navigating Sex & Relationships - Anna Kingsley

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Aug 30, 2024 42:54


For this episode we have teamed up with Mocktails Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology inspired drinks company in 2018 by Bill Gamelli and two other founders. The Mocktails mixologists have spent years sourcing exactly the right botanicals and combining them in precisely the right quantities to arrive atthe delicious, complex and tantalising balance of flavours in every Mocktails drink. The world's first non-alcoholic drink to launch in 200ml nitro-charged slim cans Mocktails come in four  flavours: Karma Sucra Mockapolitan, The Vida Loca Mockarita, Sevilla Red Sansgria, and Scottish Lemonade Mockscow Mule. Each flavour is 100% natural, sustainable, and ethically sourced. They're also vegan, gluten free, low in sugar and calories, and the packaging is 100% recyclable too. www.drinkmocktails.com The Sober Club is 5 years old in September, we've teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK   https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Todays Guest:  Navigating Relationships in Sobriety Janey chats to sex and relationships expert, and psychosexual therapist Anna Kingsley on how we navigate relationships in sobriety www.kingsleycounselling.com New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review. If you're struggling, always reach out, tell someone you're doing this! Ditched the Booze and want to inspire others?  Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com   There is a FREE webinar Turs 17 Sept at 7.30pm Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/ Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true  Follow Janey on social media @janeyleegrace  

UK Health Radio Podcast
46: Natural Health & Sobriety with Janey Lee Grace - Episode 46

UK Health Radio Podcast

Play Episode Listen Later Aug 29, 2024 45:09


Episode 46 - Janey shares 24 insights from 2400 days sober, and chats to Alex Clapp from Claritee about sober socialising and their collaboration to celebrate The Sober Club 5th birthday. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Janey Lee Grace - Alcohol Free Life
Balancing Brain Chemistry in sobriety

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Aug 23, 2024 44:15


The Sober Club is 5 years old in September, we've teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 How do we regulate our nervous system in sobriety. Hormones of habituation- journey into our brain chemistry on and off booze   Zooming in on Dopamine- Serotonin, Gaba/ Glutamate & Endorphin   Janey chats to an addictions therapist CEE about a ‘brain chemistry' view on what happens when we stop imbibing mindlessly. Caroline Evers-Endacott is an addictions & integrative psychotherapist,  BACP registered, with a masters in Addiction Psychology and trained in Compassionate Inquiry by Gabor Maté. www,cee-change.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 From the recent podcast on gut health https://taymount.com/product/candida-albicans-bundle-protocol/ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! Ditched the Booze and want to inspire others?  Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com   Follow Janey on social media @janeyleegrace  

Janey Lee Grace - Alcohol Free Life
Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Aug 16, 2024 44:41


Janey is over 2400 Days sober and shares some insights into the suprising benefits and lessons, please share yours! Read the accompanying blog post at Substack https://rb.gy/a59sj2⁠ The Sober Club is 5 years old in September, we've teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Janey chats to Alex Clapp to share a bit more info about the event. Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 There is another short clip with Alex Clapp about the event. Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 From the recent podcast on gut health https://taymount.com/product/candida-albicans-bundle-protocol/ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! Ditched the Booze and want to inspire others?  Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com   Follow Janey on social media @janeyleegrace  

Janey Lee Grace - Alcohol Free Life
Sober Coaching, & clips from guests

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Aug 9, 2024 37:12


Janey chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was featured in the I paper as she coached the journalist who is now having a sober summer! If you'd like to work 1-1 with Janey email janey at janeyleegrace.com or message @janeyleegrace You can visit the Find a Sober Coach directory at www.thesoberclub.com The Sober Club is 5 years old in September, we've teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 Supplements for recovery - The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true New to Sobriety ? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com

Janey Lee Grace - Alcohol Free Life
Supporting others, compassion and forgiveness

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Aug 2, 2024 34:05


The Sober Club is 5 years old in September, we've teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 There is an excerpt from an interview with mystic healer Sonja Grace where she talks about the challenge of supporting a loved one who is dying from alcoholism Janey shares some thoughts on compassion and forgiveness. Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 From last weeks podcast on Gut health. Here is the Link for the candida supplement protocol  https://taymount.com/product/candida-albicans-bundle-protocol/ Recommended Read Gut by Giulia Enders https://amzn.to/4d204bR Check out the next Milestone Detox Retreat with Helena  4 Days 18-22nd August Vote for the podcast  Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice! Go to www.britishpodcastawards.com/voting Search for Alcohol Free Life and vote - THEN click the email they send to register your vote THANK YOU! Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true New to Sobriety ? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! Follow Janey on social media @janeyleegrace  

Janey Lee Grace - Alcohol Free Life
The impact of Alcohol on Gut Health - Helena Tibocha

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Jul 26, 2024 55:23


The Sober Club is 5 years old in September, we've teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 Janey chats to Helena Tibocha on the 'icky' but essential topic of Gut Health, the impact of alcohol on Candida Overgrowth, and the need for detoxification and colonics, don't worry it don't get too gross! Here is the Link for the candida supplement protocol  https://taymount.com/product/candida-albicans-bundle-protocol/ Recommended Read Gut by Giulia Enders Watch Netflix Show by Giulia Enders Hack your Health:  The Secrets of Your Gut Documentary Check out the next Milestone Detox Retreat with Helena  4 Days 18-22nd August Vote for the podcast  Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice! Go to www.britishpodcastawards.com/voting Search for Alcohol Free Life and vote - THEN click the email they send to register your vote THANK YOU! Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true New to Sobriety ? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! Follow Janey on social media @janeyleegrace

Janey Lee Grace - Alcohol Free Life
From Rock Bottom to No More Craving! Christine Cant

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Jul 19, 2024 37:25


Janey chats to a former client who has literally transformed her life, Christine Cant can now be found @no_crave on Instagram She shares her powerful story from being at rock bottom to having NO cravings and finally being free from the alcohol trap. WE NEED YOU FOR CONSTELLATIONS! Its hard to promo it, but its amazing work! Sun 21 July in Herts https://www.thesoberclub.com/family-constellations/ Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice! Just go to www.britishpodcastawards.com/voting Search for Alcohol Free Life and vote THEN click the email they send to register your vote THANK YOU! Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true New to Sobriety ? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! Follow Janey on social media @janeyleegrace

Janey Lee Grace - Alcohol Free Life
Workplace Wellbeing - Alex Clapp from Claritee

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Jul 12, 2024 41:37


Janey chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderate drinkers live longer..er no! Read Janeys substack article and sign up to get regular articles. WE NEED YOU FOR FAMILY CONSTELLATIONS! Join us Sunday 21 July for our special workshop, its life changing. Book: https://www.thesoberclub.com/family-constellations/ Janey's guest is Alex Clapp, who has owned multiple businesses in the North West including his flagship firm, County Cost Consultant for 23 years.  Earlier this year, Alex co-founded Claritee, a corporate wellness company comprising no alcohol corporate events, bespoke corporate training and the recent establishment of a CIO department.  Claritee was born from Alex's struggle with addiction as a result of a deteriorating eye condition that developed in 2015. With no confirmed diagnosis, Alex resorted to alcohol to cope with his mental health, covering up to family, friends and peers about his affliction. Thankfully, after seeking help, Alex attended multiple rehabilitation centres and has been sober for 20 months.  Through his own plight, Alex endeavoured to help others in a similar situation; individuals in the corporate sphere who may be struggling to admit vulnerabilities. Claritee's mission is to provide services which encourage individuals to prioritise their wellbeing and instill practices to maintain positive mindsets.  They also chat about the upcoming awards: https://www.theshineawards.co.uk www.clariteegroup.co.uk Follow Janey on Social media @janeyleegrace Join us in The Sober Club for support, inspiration and accountability, plus an online course Get the Buzz without the booze, and a whole host of incredible resources. https://www.thesoberclub.com/ If you're interested in training to be a Holistic Sober Coach, message Janey or email janey at janeyleegrace.com and have a no obligation chat.

Janey Lee Grace - Alcohol Free Life
Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Jul 10, 2024 11:43


A bonus episode of the Alcohol Free Life podcast to share news of the Sobar Sessions event in Brighton. (There will be the usual podcast on Friday) Janey chats to Isadore who is sober and runs events. She wanted to celebrate sobriety, dance and have fun and she has jacked up none other than Woody Cook, whose parents are, of course Zoe Ball and Norman Cook (AKA Fatboy Slim) They have both been very open about their struggles with alcohol, and are now sober. Sun 14 July 360 Brighton Grab your ticket here, https://www.tickettailor.com/events/sobarsessions/1287211  @sobarsessions Follow Janey on socials @janeyleegrace Usual podcast up Friday with Alex from Claritee and don't forget Family Constellations, come and join us Sun 21st July in Herts https://www.thesoberclub.com/family-constellations/ If money is a problem for you, please message Janey Join us in The Sober Club for inspiration, accountability and exclusive wellbeing content