Podcasts about patrick website

In this episode, Patrick takes you behind the scenes of what his coaching sessions actually look like, and why reflection plays such a powerful role when rethinking alcohol.Most men are changing more than they realise. The problem is, those changes are often subtle, easy to miss, and rarely recognised as progress. Through real coaching examples and simple explanations, Patrick shows how reflection helps you notice what's already shifting, how your brain learns through evidence, and why small changes matter far more than dramatic moments.If you've ever felt like you're not making progress despite doing things differently, this episode will help you see what's really happening and how to build momentum without forcing it.What you'll learn in this episode:Why the start of a coaching session matters more than most people realiseHow reflection pulls you out of autopilot and into awarenessWhy change often shows up quietly in language, reactions, and what feels normalHow noticing small differences gives your brain the evidence it needs to changeWhy reflection helps change stick without overthinking or pressureKey takeaway:Change doesn't usually arrive as a big moment. It shows up in ordinary places. Reflection is how you learn to spot it, reinforce it, and let your brain catch up with who you're becoming.Reflection questions from the episode:What did I do, say, or think this week that would have surprised the old version of me?What felt a little easier or more normal this week compared to before?Where did I respond differently this week than I would have in the past, even in a small way?Mentioned in this episode:Atomic Habits by James ClearDisrupt Your Life Register Interest here: ⁠⁠⁠⁠⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠⁠⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

What really changes after five years without alcohol? And why does it matter more than you think?In this episode of The Alcohol Rethink Podcast, Patrick Fox is joined by returning guest Nigel Jones to mark a huge milestone: five years of alcohol-free living.Nigel first appeared on the podcast a couple of years ago and the response was massive. This time, he's back to reflect on what's actually changed long-term, not just in the first few weeks or months, but after half a decade without alcohol in his life.Together, they explore the physical, mental, emotional, and spiritual shifts that happen when alcohol is removed and replaced with presence, intention, and awareness. From heart health and weight loss to mindset, identity, and meaning, this conversation goes far beyond willpower and “just stopping drinking.”Nigel shares powerful, tangible examples that help reframe alcohol in a way most men have never considered, including the real cost to the body, the brain, and the life you're building. They also talk about fear, beliefs, social pressure, and why so many men stay stuck not because they can't change, but because they're scared of what change might cost them.This is an honest, grounded conversation for men who are sober-curious, alcohol-aware, or already alcohol-free and wondering what's possible long-term.In this episode, you'll learn:What five years without alcohol actually changes physically, mentally, and emotionallyWhy stopping drinking often improves health faster than most men expectHow alcohol quietly shapes identity, beliefs, and behaviourWhy fear of stopping is usually bigger than the realityHow presence, clarity, and purpose return when alcohol leavesWhy alcohol-free living isn't restrictive, it's expansiveWhether you're considering a break, doing Dry January, or already on the path, this episode offers perspective, evidence, and reassurance about what life can look like on the other side.Connect with Nigel BOOK & DRY JanuaryBuy The Book - % to alcohol Change UK - https://alcoholchange.org.uk/get-involved/donate/give-while-you-shopBook Website - www.9kmby9am.com/booksOfficial Dry January website - https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-januaryGENERALWebsite - https://www.9kmby9am.com/Newsletter - https://www.9kmby9am.com/latest-news/newsletter/ Feel Good Hour Radio Ashford –https://www.9kmby9am.com/about-nigel/radio-ashford-the-feel-good-hour/Disrupt Your Life Register Interest here: ⁠⁠⁠⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Have you ever noticed how one small slip, one mistake, or even one word can send you spiralling into old patterns? In episode 229 of The Alcohol ReThink Podcast, Patrick talks about why so many men feel huge resistance around the idea of failing, and how that resistance then shapes and influences their attempts to rethink alcohol. Patrick shares how school, parenting and early experiences teach us that getting things 'wrong' is something to avoid. He also shares a personal moment from home where an innocent word triggered an old emotional reaction, and how that experience opened up a deeper conversation about identity, childhood wounds and the meaning we attach to failure. You'll hear insights from Gabor Maté and Amy Edmondson to show why our brains react the way they do, why avoidance can feel safer than trying, and why men often lean on willpower when what they really need is curiosity and compassion. Patrick explains how shifting the energy you bring to rethinking alcohol, from pressure to permission, completely changes your experience results. Get ready for a powerful question at the end of the show that will help you see what you're truly proving to yourself every time you try to change your drinking.Awesome topics you'll hear in this epsiode: Old experiences shape how you react to mistakes today.Avoidance isn't laziness, it's emotional protection.Willpower burns out quickly, curiosity keeps you moving.Feeling safe to get things wrong is essential for growth.Failure is feedback, not identity.Sobriety works best when treated as a skill you develop.Resisting failure keeps you stuck in the same loop.The win isn't avoiding the fall, it's getting better at getting up.Disrupt Your Life Register Interest here: ⁠⁠⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

What if the only reason sobriety feels boring is because your brain forgot what real fun is actually like?On episode 228 of The Alcohol ReThink Podcast, Patrick Fox takes on one of the most stubborn myths men carry around about stopping drinking, that life without alcohol is flat, dull or somehow less exciting.... Spoiler - it's not even close. Get ready to hear Patrick break down why that belief shows up, why it feels so believable at first, and why it couldn't be further from the truth. With honest coaching stories, laughable real-life moments (including a dinner-table joke disaster that had the whole restaurant looking over), and insights every sober-curious guy will relate to, Patrick explains what's really happening behind that early sense of 'boredom.' From the nervous system recalibrating to the sudden shift in how dopamine works, be prepared to start thinking about rethinking alcohol in a whole new way. He also introduces the three types of fun and reveals why most men unintentionally ditch type 1 fun (the easy, enjoyable stuff) and jump straight into type 2 (the hard work, delayed payoff). It's no wonder things feel flat when guys accidentally turn early sobriety into a marathon. Patrick shows how to fix that fast. If you've ever worried that life won't feel fun without a drink, this conversation will flip that belief on its head.Key Takeaways• The real reason sobriety can feel flat at first, and why it's temporary• How alcohol overstimulates the brain and creates a false version of fun• The three types of fun (and why type 2 can accidentally take over)• Why comparing drunk fun to sober fun is an unfair fight• Simple ways to bring light, easy, everyday enjoyment back into your life• How calm can feel uncomfortable, and why that's actually progress• Why redefining fun opens the door to more energy, curiosity and connectionA refreshing, funny and reassuring episode that reminds men they don't need alcohol to enjoy life, they just need a new definition of fun.Disrupt Your Life Register Interest here: ⁠⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

What if the moment that finally changes your life doesn't have to be dramatic at all, but a quiet realisation that you can't keep living the way you have been? That's exactly where this week's guest David, found himself before everything shifted.On episode 227 of The Alcohol ReThink Podcast, Patrick speaks with long-time listener David, who shares his journey from being a daily drinker stuck in a cycle of weight gain, health scares, and repeated attempts to 'moderate one day,' to becoming completely alcohol-free and losing over 35 kilos in the process. A listener who first reached out years ago to share early wins, David now returns with the full story, one that you are bound to relate to.He talks openly about the wake-up calls he ignored, the relentless belief that moderation would eventually work, the years spent in the sober-curious phase, and the exact moment it all finally clicked. He also shares how quitting drinking helped him uncover deeper layers of himself, including understanding his ADHD and why his brain had always gravitated toward alcohol, dopamine and coping behaviours.This episode goes far beyond weight loss or stopping drinking.It's about identity, resilience, self-awareness and the uncomfortable emotional work that comes after the alcohol is gone.Some awesome takeaways:• Why health warnings became the catalyst for changing his drinking• How one year alcohol-free didn't stick, and why old habits returned• Why moderation is harder than we want to admit• The identity shift that follows when you stop fighting yourself• How neurodiversity, dopamine and addiction overlap• The power of building new neural pathways (and letting old ones fade)• Tools that helped David stay alcohol-free, including 'never question the decision' and playing the movie forward• What emotional sobriety really means• The incredible physical transformation, including over 35kg lostA huge thank you to David for sharing his journey so openly and honestly. If you're rethinking alcohol yourself, pick one insight from this episode and put it into practice today.Disrupt Your Life Register Interest here: ⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Ever notice how the harder you try not to think about drinking, the more it suddenly becomes all you can think about?In episode 226 of The Alcohol ReThink Podcast, Patrick breaks down the classic Carl Jung idea, 'what you resist persists' and explains why fighting your thoughts and feelings around alcohol often makes them louder, not weaker. You'll learn why thoughts about drinking are rarely random, how the brain predicts patterns based on your past, and why resisting these thoughts can turn them into full-blown urges through the pressure cooker effect. Patrick also explains what actually creates urges (it's not just resisting thoughts) and shares a simple tool, the 3 A's, to help you deal with thoughts, urges and emotions without fear, pressure or panic.If you're rethinking alcohol and want more peace, less mental noise and more control over how you show up each day, this episode is for you.Some of the awesome key takeaways:• Why 'what you resist persists' shows up when men want to stop drinking• The difference between passing thoughts, repeated thoughts and real urges• Why thoughts about drinking aren't as random as they seem• How resistance creates fear and pressure• How acceptance creates peace, even when it's uncomfortable• How to use the 3 A's (Acknowledge, Accept, Allow) in real timeDisrupt Your Life Register Interest here: ⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Have you ever wondered what really changes when someone stops drinking, not just physically, but mentally and emotionally?After nearly seven years without alcohol, I've had time to reflect on the habits that truly made it possible and enjoyable!In this episode, I share the seven key habits that helped me stop drinking and stay alcohol-free. Some were intentional, others I stumbled into without realising their power until much later. Together, they've helped me build a life I don't need alcohol to escape from.From swapping beers to zero options, tackling sugar cravings, and finding new tools for managing emotions, to rediscovering purpose, building supportive circles, and investing in coaching, these are the practical steps that changed everything.Awesome things you'll hear:Create healthy replacements that actually work for you.Rewire your brain's reward system and manage dopamine dips.Build emotional awareness through meditation and journaling.Use passion projects to channel your energy into something meaningful.Redefine your social life and identity without alcohol.Make progress without chasing perfection.Plus, I'll share one bonus habit that's had the biggest impact on my growth and sobriety, and why you don't have to go through this process alone.Disrupt Your Life Register Interest here: ⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

What if the biggest barrier to workplace wellbeing isn't burnout or stress, but the silence around addiction?In this episode, Patrick sits down with Emily Pearson, founder of The Wellbeing Lead Academy, to talk about what it really means to create recovery-friendly workplaces.You'll hear them explore how addiction shows up at every level of business, from the shop floor to the boardroom, and why compassion, not punishment, is the key to lasting change. Emily shares her own powerful story of addiction and recovery, and how it's shaped her mission to bring humanity back into workplace wellbeing.You'll learn:Why addiction and recovery are the “last taboo” in workplace wellbeing.The true cost of untreated addiction to businesses, and the huge potential when people are supported.How culture, leadership, and stress all play a role in fuelling (or freeing) addiction.What a recovery-friendly workplace looks like, and how to start building one.If you're a leader, entrepreneur, or someone rethinking their own relationship with alcohol or addiction, this episode will open your eyes to what real wellbeing at work can look like.Connect with EmilyWebsite: https://wellbeingleadacademy.uk/Disrupt Your Life Register Interest here: ⁠https://www.patrickjfox.com/disrupt-your-life⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

What happens when the way you live doesn't match what you value most?In episode 223 of The Alcohol ReThink, join host Patrick Fox as he goes deep into the topic of values, what they are, how they drive your decisions, and how alcohol often conflicts with them.He explores why your brain is wired to choose the path of least resistance, and why drinking can feel easier in the moment, even when it goes against what truly matters to you.Drawing on insights from Tony Robbins and James Clear, Patrick breaks down the link between your beliefs and your values, and why understanding both is key to creating lasting change. You'll learn how to spot the hidden values behind your drinking habits (like relief, control, or comfort), how to start realigning with what you actually care about, and how to make good choices more convenient than bad ones.Some of the awesome takeaways from this episode:- Every decision you make is influenced by your values and beliefs.What you say you value and what you show you value can often be different.When your actions don't match your values, you feel conflicted or out of alignment.The brain is wired to seek pleasure, avoid pain, and conserve energy, which is why alcohol feels like the easier option.Habits are a byproduct of convenience, make good choices easier and bad choices harder (James Clear).When you drink, it's not alcohol you value, it's the feeling or relief you believe it gives you (comfort, control, connection, escape).Beliefs can distort your values, e.g. believing you need alcohol to relax or be confident.Real change happens when you start valuing not drinking more than drinking.Every time you act in line with your true values, you rewire your brain to make better choices more natural.Practising curiosity over judgment helps you understand your behaviour instead of beating yourself up.Ask yourself: What's my brain valuing right now? What do I really need? How can I meet that need differently?Living by your values makes it easier to feel good and harder to feel bad, that's when alcohol truly loses its power.Here are some powerful questions to help you reflect and reconnect with your true values:What's most important to me in life? How is alcohol conflicting with that?What's my brain valuing in the moment when I want to drink?What do I believe alcohol gives me? is it true? how do I know it's true?What belief is connected to the relief or escape I'm seeking?How can I make my true values more convenient to act on?What would it look like to value not drinking more than drinking?Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-lifeWork with Patrick:Discover how coaching can support your goals in rethinking alcohol.

When you stop drinking, it's not just the alcohol you take out of your life, it's about creating a whole identity that was wrapped around it. And one of the first places that shows up?Socialising.In this episode, Patrick explores what it really means to socialise while sober, a theme that came up with several clients this week.Many men fear that if they're not drinking, they'll lose their social life completely. Others worry they'll be bored, awkward, or judged if they do go out. But more often than not, those fears are just old beliefs and habits talking.Patrick dives into how our definition of 'socialising' often becomes tied to alcohol, why those fears show up, and how to redefine connection on your own terms. He'll help you recognise what a genuine connection is versus social obligation, and show you how to rebuild confidence in social situations without needing a drink to do it.Awesome things you'll hear:Why your definition of socialising is often shaped by alcoholThe three biggest fears men face when socialising sober (and what's really behind them)How to handle discomfort and rediscover genuine connectionWhy you might feel pressure to “go out” and how to challenge that beliefSimple ways to build a social life that actually aligns with who you are nowReflection questions:What does socialising mean to me? Where do I feel most connected, not just distracted? (people, places etc)If I could design my social life from scratch, what would it look like?Book a Call with Patrick:Discover how coaching can support your goals in rethinking alcohol.

What happens when a man finally decides to stop running from himself and face his drinking head-on?In episode 221 of The Alcohol ReThink Podcast, Patrick sits down with Shaun from Australia, a long-time listener who reached out to share his incredible journey of recovery and growth. From the chaos of daily drinking to the calm of mindful living, Sean opens up about the realities of his drinking, the courage it took to check himself into rehab, and the unexpected freedom that followed.They discuss what life is really like on the other side of alcohol the clarity, connection, and peace that come with sobriety, and how simple joys like reading, walking in nature, and being present with family become profoundly meaningful. Shaun shares the tools that helped him along the way, from meditation and nutrition to podcasts, support networks, and the power of routine.In this episode you'll hear:What led Shaun to finally seek help and how rehab changed everythingWhy sobriety often reveals joy in the small thingsHow to build a toolkit for lasting changeThe importance of support networks and self-careWhat being “radically human” means after alcoholQuestions to reflect on:- What might change if alcohol wasn't running the show anymore?- How would you love to wake up and start your day?- What if freedom isn't about giving something up, but about getting something back?If you're ready to rethink alcohol, feel inspired by Shaun's story, and want to see what's truly possible when you stop drinking, this is one you won't want to miss.Book a Call with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Why do you really want to stop drinking?It sounds like an obvious question, but most guys don't take the time to dig deep enough. And here's why it matters: if your WHY isn't strong and compelling, it won't stick. In this episode of The Alcohol ReThink Podcast, Patrick breaks down why your WHY is the foundation of lasting change. He'll share how to go beyond vague ideas like 'better health' or 'saving money' and instead connect to a reason that drives you every single day. You'll also hear how neuroscience shows the power of your WHY, and how feeling it, not just writing it down, can give you the motivation to follow through.- Why vague reasons aren't enough to create lasting change- How identifying your values helps build a compelling WHY- A personal story about the natural curiosity of asking “why”- A step-by-step project to define your own WHY statement- The neuroscience behind dopamine and motivation, and why feeling your WHY mattersKnow Your WHY Questions:- What impact will stopping drinking have on me and the people around me?- How will my health improve? Why's that important?- How much money will I save, and what will I do with it?- How will my day-to-day life change without alcohol?- How do I want to show up in the world alcohol-free?If you've been struggling to get momentum, this episode will help you put your WHY front and centre so it can guide your choices and anchor you on your alcohol-free journey.Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

Alcohol doesn't just cost money. It takes your energy, your time, your motivation, your relationships, and your self-image. In episode 219 of The Alcohol ReThink Podcast, Patrick shares a powerful client story about how alcohol almost pulled him back in during a challenging week, and what he did instead.Get ready to hear the no-so-hidden price of drinking and why so many men underestimate the impact it's having on their business, their family, and their future.You'll discover how to spot the moments where alcohol tries to creep back in, how to stand strong when pressure builds, and why the real cost of drinking goes far beyond your bank account.Awesome takeaways:Alcohol steals more than cash; it robs you of clarity, motivation, and connection.The real test isn't when things are easy, but when life throws multiple challenges at once.By choosing differently in those moments, you build real strength and self-trust.Questions explored in this episode:What is alcohol really costing you, not just in money, but in energy, time, and relationships?How do you handle those ‘everything hits at once' days without reaching for a drink?Why is it so important to see alcohol for what it really takes away, instead of what it pretends to give?Questions to change your life?What's the worst that could happen here? If it did happen, what would I do about it?What's the best thing that could happen here?What is alcohol currently costing you?What has alcohol cost you in the past?What will alcohol continue to cost you if you do not change your relationship with it now?What would happen if you stopped suffering the cost of alcohol and made that change now?Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

How do you know if you're content in sobriety… or slipping into complacency?In this episode 218 of The Alcohol ReThink Podcast, Patrick Fox explores the hidden risk of complacency in recovery, and why it often shows up more quietly than you expect. From thoughts like “maybe just one drink will be different this time”, to forgetting the chaos alcohol once caused, Patrick unpacks how the mind subtly tries to convince you it's safe to let your guard down.He also tackles the fear of complacency, the panic that can come when you over-analyse every thought about alcohol and shows how to find the balance between staying aware and living in peace. With insights from relapse prevention research, practical tools, and reflection prompts, Patrick gives listeners a clear path to stay ahead of complacency without living in fear.Cool Key Takeaways:Complacency often begins in the emotional and mental stages of relapse, long before a drink is taken.The difference between complacency (drifting without awareness) and contentment (living at peace while intentional).Why thoughts like “maybe it'll be different this time” are just confirmation bias at work.How building resilience protects you, while overconfidence can put you at risk.Practical steps to revisit your why, maintain routines, and grow beyond sobriety.Article:Addiction Relapse PreventionWork with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

In this episode of The Alcohol ReThink Podcast, Patrick Fox sits down with ADHD expert and author Sarah Templeton to uncover the deep links between ADHD and addiction. Sarah shares her powerful late-in-life diagnosis story, how undiagnosed ADHD often manifests as compulsive or addictive behaviors, and why so many men struggling with alcohol may actually be facing something deeper.Awesome topics they cover:A clearer understanding of the different types of ADHD and how they often get overlooked.Insight into why addiction and ADHD are so closely connected.Real stories of how awareness and the right support can be transformational.Practical steps to start screening, seeking support, and reframing what a diagnosis means.If you've ever wondered why willpower alone doesn't work, or why certain patterns keep showing up in your life, this episode offers fresh answers and hope.Connect with Sarah:Website: https://sarahtempleton.org.uk/ADHD Screening: https://www.adhdliberty.org/adhd-screening-pilots/Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

The effects of alcohol and addiction go far and wide, they don't just impact the person drinking, but ripple through families, relationships, and entire households. If you've ever struggled with how to talk to someone you love about their drinking, this episode is for you.In episode 216 of The Alcohol ReThink Podcast, Patrick Fox sits down with addiction expert and YouTuber Amber Hollingsworth, host of Put Down the Shovel. With over 20 years of experience working with people struggling with addiction and their families, Amber shares practical tools and compassionate strategies to help loved ones create safety, build trust, and influence change without judgment or ultimatums.Listeners will learn how to approach difficult conversations without triggering defensiveness, why patience and self-regulation are essential, and how to set boundaries with empathy. Amber explains her concept of the “invisible intervention,” showing that families are not powerless and can play an active role in helping a loved one move toward recovery.Awesome takeaways:How to talk to a loved one about drinking without starting a fight.Why creating a safe, non-judgmental space is more powerful than criticism.Practical boundary-setting techniques for difficult situations.The importance of family members managing their own emotions first.How influence, not control, can accelerate change.Connect with Amber:YouTube - Put The Shovel DownWebsite: https://www.familyrecoveryacademy.online/Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

In episode 215 of The Alcohol ReThink Podcast, Patrick explores the trap of all or nothing thinking, the mindset that tells us we 'always' do this or 'never' do that.From 'I've had one, I may as well keep going' to 'If I can't moderate, what's the point?', these absolutes feel like facts in the moment, but often they just cloud our judgment and keep us stuck in the cycle.Patrick breaks down what all or nothing thinking actually is, how it shows up around alcohol (and in other parts of life), and why it can sometimes be helpful, but only if you recognise it as a choice. He shares real-world examples from his own journey and his clients, and shows how to step into the middle ground where real progress is made.Key takeaways from this episode:What all or nothing thinking really is and how to recognise it.How 'always' and 'never' statements shape your mindset.Why all or nothing thinking sometimes helps, but often holds you back.The power of finding the middle ground when it comes to change.Real-life examples of shifting from extremes to progress.If you've ever felt like one slip wipes out all your progress, this episode will help you see things differently and give yourself permission to keep moving forward.Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

Most men don't hit rock bottom; they just drift. A few drinks after work, weekends on autopilot, telling themselves they're 'fine'… until fine turns into stuck.In episode 214 of The Alcohol ReThink Podcast, Patrick Fox sits down with James Swanwick, former ESPN anchor, entrepreneur, and author of Clear: The Only Neuroscience-Based Method For High Achievers To Finally Break Free From Alcohol. During this open conversation they talk about how easy it is for men to slide into mediocrity without even noticing.They dig into:Why 'socially acceptable drinking' quietly robs your energy, money, and relationshipsThe hidden cost of living at 6/10 when you could be at 9How alcohol steals trust, not just from yourself, but from your family and businessWhat changes when you stop drifting and start living with clarityThis isn't about waiting for rock bottom. It's about recognising the drift and deciding to take the wheel back.Connect with James:Instagram – https://www.instagram.com/jamesswanwickWikipedia – https://en.wikipedia.org/wiki/James_SwanwickAlcohol Free Lifestyle – www.alcoholfreelifestyle.comSwanwick Sleep – www.swanwicksleep.comBook (Clear) – https://www.amazon.com/CLEAR-Neuroscience-Based-Achievers-Drinking-Willpower/dp/B0DYPLB3HNE-version - https://drive.google.com/file/d/1xIh6G6ZS8eF6YW3OQuWSEkE4ouHXa3oh/viewWork with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

In this episode of The Friday Habit, Mark sits down with Patrick Thean—international speaker, serial entrepreneur, bestselling author, and former Ernst & Young Entrepreneur of the Year. Patrick shares his journey from building a supply chain software company that landed on the Inc. 500 list to coaching CEOs on how to focus, execute, and scale with intention.From his “7 Key Practices for CEO Success” to practical tips on narrowing your niche, Patrick breaks down the habits, mindset shifts, and leadership skills that separate thriving companies from the ones that stall. He reveals why the best leaders are always learning, how to build a culture that becomes your competitive edge, and why knowing your “core customer” changes everything.

Ben thought he was in control of alcohol, until every day started revolving around his next drink...In episode 213 of The Alcohol ReThink Podcast, Patrick Fox talks with Ben who, by his own account, was a normal bloke who looked like he had it all together on the outside, running a successful business and raising a family, but behind the scenes was starting to struggle, with drinking creeping further into his life and even shaping how he pictured his retirement.Ben shares how drinking shifted from nights out with friends to solitary sessions at home, how the cycle crept in without him noticing, and what it took to finally break free. His story moves from hiding bottles and making excuses to walking in nature, feeling present with his family, and seeing his future in a completely different light.It's a raw, relatable conversation about the messy middle of change, the doubt, the slips, the quiet wins, and the surprising freedom that comes when you finally stop negotiating with yourself over alcohol.How drinking can quietly shift from social fun to a daily coping mechanism.The small warning signs that signal it's time for change.Why being 'a normal bloke' on the outside can hide a deeper struggle.The role of self-kindness in breaking long-standing habits.Practical ways to replace alcohol with habits that actually help you unwind.How life, work, and relationships can change in the first 8 months alcohol-free.Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

Willpower might get you started, but it rarely lasts...In this week's episode of The Alcohol ReThink Podcast, Patrick is joined by listener-turned-guest Matthew, who got in touch after hitting his first sober anniversary. This is a powerful, honest, and surprisingly relatable conversation about the messy (and meaningful) journey of quitting alcohol, from blackouts and panic attacks to the small wins that actually made the difference.Get ready to hear about early cultural conditioning around alcohol to blackouts, hallucinations, chipped teeth, and panic attacks and why it all matters.Matthew opens up about the moments that forced him to re-evaluate his drinking, and why this time, something felt different. Rather than another stretch of white-knuckling it with willpower, he's found something more meaningful and sustainable.Together, Patrick and Matthew explore what it really looks like to go from questioning your drinking to creating a life that genuinely feels better without it. They talk about routines, brain chemistry, false beliefs, and the small wins that add up, from calmer mornings and clearer skin to more patience, creativity, and joy.Whether you're still trying to moderate, just starting out, or already alcohol-free, this episode is packed with insights, lived experience, and a reassuring reminder: you're not alone, and change is possible.Key Takeaways:Why willpower alone often leads to relapse, and what's more effectiveHow childhood beliefs about alcohol shape our adult habitsThe signs of drinking becoming more harmful (even if it doesn't 'look bad' from the outside)Physical and emotional changes after stopping drinkingWhy replacing alcohol with presence, play, and purpose can be the real rewardPractical ideas for sober routines and alternatives to alcoholHow to shift from 'I'm missing out' to 'life feels better without it'Matthews Music:@itchylightswitch on InstagramThe Tunesmith Imaginary Themes on YouTube Imaginary Themes Barcode Boy - Hungry Ghosts by Matthew Richards The Normaltones Volume 1 on Soundcloud or YouTube Volume 1 by The Normaltones Zptqvms on YouTube @zptqvms5933Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

What if you didn't need to hit rock bottom to rethink your relationship with alcohol?In this week's episode of The Alcohol eThink podcast, Patrick explores the growing trend of people choosing to drink less, or not at all, not because they've 'got a problem,' but because they're simply asking better questions.You'll hear how the sober-curious movement is gaining real traction in 2025, with nearly half of Americans planning to cut back and a wave of Gen Z and Millennials leading the charge. From sober raves to supermarket trends, Patrick shares some surprising stats, personal reflections, and cultural shifts that show sobriety is no longer on the sidelines; it's going mainstream.You'll also hear about a long list of high-profile men who've chosen to stop drinking, guys like Elton John, Tom Holland, Bradley Cooper, Ricky Gervais, and Colin Farrell, many of whom quit for reasons beyond addiction. They simply wanted to feel better, think clearer, and show up more fully in their lives.Whether you're sober, sober-curious, or still figuring it all out, this episode is a reminder that you don't need a label. You just need the courage to get honest.Some of the cool things discussed in this episode:- The origins of the phrase 'sober-curious'- Why more people are choosing not to drink in 2025 (and what the data says).- The difference between sobriety, being sober-curious, California-sober and moderation.- Why you don't need a dramatic reason to take a break from alcohol.- How social pressure still plays a role, but the tide is turning.Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

Men, you do not have to suffer in silence.There is help. There is hope. There is a way.This is the message this week's episode of The Alcohol ReThink Podcast is spreading far and wide.In this powerful and hard-hitting conversation, Patrick Fox is joined by mental health advocate, author, therapist, and motivational speaker, David Beeney, to explore the secret struggles many men keep buried, and what happens when you finally start talking about them.David spent 36 years in a successful corporate career while silently battling panic attacks and anxiety. Not one person knew, not his family, his friends, or his colleagues. That silence almost cost him everything.Together, Patrick and David dive into the reality of men's mental health in the workplace, why so many guys put on a brave face, and how shame, humour, and distraction become armour.They also reflect on the impact of losing a colleague and friend to suicide 20 years ago, and how it shaped both of their missions to help men open up, drop the mask, and ask for support.This episode is about becoming comfortable with dropping the mask and getting honest with what's actually going on for you.Key takeaways:- Why humour is often a mask for internal struggle- The silent cost of hiding anxiety and panic attacks- What's really holding men back from speaking up- How to spot signs that someone (including you) might be struggling- The importance of self-compassion over self-criticism- What changes when workplaces get mental health right- Why being open is uncomfortable, and worth itIf you know someone who would benefit from hearing this conversation, please share and let them know why it might help them.Connect with David:Website: https://www.breakingthesilence.co.uk/Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

In this episode of The Alcohol Rethink Podcast, Patrick explores a common but overlooked belief many men hold when they stop drinking, the idea that sobriety will fix everything.Drawing from personal experience and client stories, he reflects on why quitting alcohol is a powerful step, but not a magic solution. Patrick talks about the emotional ups and downs that can follow early sobriety, the expectations that often lead to frustration, and why it's so important to see sobriety not as a quick fix, but as the foundation for something deeper.Listeners will hear about what can happen when alcohol is no longer there to escape into, and how the real work, and opportunity, begins when we learn to face life fully. It's a grounded, honest look at what it really means to live alcohol-free.Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

Ever find yourself thinking, 'Why do I keep doing this? You made the promises, perhaps even a made plan, yet you find yourself back in that same cycle of drinking. In this week's episode of The Alcohol ReThink Podcast, Patrick speaks about something he sees come up often in his coaching and own life and that's The Frustration TrapThe cycle of being hard on yourself when drinking habits aren't changing fast enough (or at all). He shares how this shows up for the men he works with, and in his own life, whether it's on the football pitch, building a business, or getting his son ready for school.You'll hear how frustration can sneak in when we're trying to create change, why it rarely works as motivation long term, and what to do instead. There's also a powerful moment from one of Patrick's coaching clients celebrating six months alcohol-free, and the surprising advice that helped him most.Some awesome takeaways from this week's show:Why frustration often keeps you stuck (even if it feels like you're taking action)The real story behind your inner criticHow to respond to frustration with awareness instead of reaction3 simple tools to break the frustration cycleA reminder that being kind to yourself is far from weak, it's essentialIf you've ever felt fed up with yourself and your drinking and you want to break out of that rut, check out this episode and shifting how you see yourself and your drinking today.Think different - feel different - do different. Enjoy. Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

In this week's reflective episode of The Alcohol ReThink Podcast, Patrick shares a personal moment from a recent night out in London that sparked some honest observations about alcohol, advertising, and the subtle ways we're influenced.From watching crowds spill out of pubs to reading headlines about potential restrictions on alcohol ads, Patrick explores how our beliefs around drinking are shaped, often without us even noticing. He shares why he no longer feels like he's missing out, how his relationship with alcohol has changed over the years, and why it's so important to question what we're being sold, literally and figuratively.This isn't a rant or a lecture, just some grounded thoughts, a few honest questions, and a reminder that change isn't always loud… sometimes it's just quietly noticing things differently.Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

The landscape of men's mental health is beginning to change, but there's still a long way to go.Men are notorious for trying to deal with things on their own, often afraid to reach out for help in case they're seen as weak, soft, or not 'man enough.'In this weeks powerful and heartfelt episode 205 of The Alcohol ReThink Podcast, Patrick Fox sits down with Giancarlo Gaglione, founder of the Mental Health World Cup. What begins as a conversation about a charity football tournament quickly opens into a raw, honest exploration of grief, vulnerability, and the importance of normalising conversations around mental health and suicide.Giancarlo shares the moving story of how losing his younger brother in 2012 became the catalyst for building one of the UK's most impactful mental health events. He speaks openly about the pain of loss, the silence that often surrounds male mental health, and how sport, particularly football, has become a tool to bring men together and break down stigma.This episode touches on topics some may find difficult, including suicidal thoughts, grief, and the challenges men face when asking for help. But it's handled with care, compassion, and the belief that talking about these issues is not only important, it's vital.Key Takeaways:Why being vulnerable is an act of bravery, not weaknessThe evolution of societal attitudes toward suicide and mental healthThe role football can play in opening up life-saving conversationsHow Giancarlo turned personal tragedy into national impactSigns someone might be silently struggling and how to respondIt's a real, honest conversation that shows how powerful it can be just to open up. You don't have to fix everything or have the perfect words, by starting to talk can make all the difference.Find out more about Giancarlo and The Mental Health World-Cup here: https://www.mentalhealthworldcup.org.uk/Instagram: @mentalhealthworldcupWork with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

What do Crocs, coaching, and quitting drinking have in common? More than you'd think...In episode 204 of The Alcohol ReThink Podcast, Patrick Fox, a life and sober coach for men, explores how the seemingly small stuff, like your opinion on someone's shoes, can reveal the deeper belief systems driving your habits, including your relationship with alcohol.Using everyday examples and coaching insights, Patrick unpacks how our brains use beliefs as shortcuts to interpret the world and how those beliefs often go unquestioned. From identity-level thoughts like “I'm just a guy who likes a drink” to fear-based assumptions like “If I stop drinking, I'll be miserable,” this episode invites listeners to pause, get curious, and realise: all beliefs are optional.Cool takeaways you can expect to hear:Why your beliefs, not alcohol, may be the real thing getting in your wayThe difference between equivalence, cause-and-effect, and identity beliefsHow your brain filters reality through deletion, distortion, and generalisationThe power of suspending beliefs rather than fighting themWhy questioning what you believe about alcohol is the first step toward real changeIf you're ready to take back control and feel more confident and self-assured in sobriety, this episode is a must-listen. Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

Have you ever felt sad by the prospect of not drinking alcohol again?If you have, you're not alone. It's something that many men experience when rethinking alcohol, but isn't spoken about widely enough.In episode 203 of The Alcohol ReThink Podcast, Patrick Fox explores the often overlooked emotional side of quitting drinking, experiencing grief and saying goodbye to alcohol. Not just the 'I'm done' kind of goodbye, but a deeper, more intentional letting go of alcohol and everything it once represented.This episode includes a powerful message from a listener celebrating his one-year soberversary.Patrick also explores why saying goodbye to alcohol isn't just about changing habits, it's about honouring loss, identity, and transition.He shares how grief can show up unexpectedly, even months into sobriety and why that doesn't mean you're failing. In fact, it often means you're doing the real work. Patrick reflects on the role of ritual in humans, the stories our brains create, and how choosing to walk away from alcohol on your own terms is one of the most powerful things you can do.This is a real, honest, and surprisingly uplifting episode about letting go… and moving toward what's next.Some awesome takeaways:Saying goodbye to alcohol involves more than just not drinking.Grief is a normal and often hidden part of the sobriety journey.Old environments, holidays, and social settings can stir up feelings, not just cravings, but loss.Rituals can help you process the end of a chapter and support your identity shift.You're not weak for feeling like you're struggling, you're human, and that grief is a sign of growth.Letting go with intention helps reclaim your power and clarity in sobriety.Some cool ideas on how you can create your own ritual and say goodbye to alcohol in your life.Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

Episode Summary Patrick is a keynote speaker, helping healthcare coworkers and leaders overcome workplace burnout. He shares expert tips and trends, but also provides audiences a window into his own burnout experience. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? Burnout Screening Tool Get in touch with Patrick: Website, LinkedIn Data-Driven Decision Focus Join a coalition of service providers who enhance client outcomes with strategic frameworks. Experience the KAIROS assessment system (€147) and add strategic validation to your methodology toolkit. Transform your client results by addressing both WHEN and HOW to implement change. http://strategy.uwedockhorn.com/

Welcome to episode 202 of The Alcohol ReThink Podcast, where Patrick Fox is joined by Amber Abila, a binge and overeating coach who helps people stop binge eating by changing how they think about food. In this episode we discuss how habits form, why we often use food to cope (especially after quitting alcohol), and what it actually takes to feel in control again.You'll also hear how binge eating, like drinking, is often just an attempt to deal with discomfort. Amber shares her story of going from obsessive dieting and bingeing to becoming someone who can eat mindfully, without fear or guilt.Expect practical tools, honest insights, and plenty of parallels between food and alcohol habits, so if you've swapped wine for sugar or feel like you're just bouncing from one coping strategy to another, this one's for you.Awesome Takeaways:How binge eating and drinking often come from the same root causesThe power of seeing habits as just that, habits, not personal failingsWhy scarcity mindset fuels overeating (and over-drinking)The importance of slowing down and paying attention to what you're doingPractical ways to build mindfulness into eating (or drinking) habitsWhy learning to sit with discomfort is the key to long-term changeConnect with Amber;Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!https://www.theconfidenteater.org/urgeFor more tips to rewire your brain around food & stop binge eating for good: Become a Confident Eater Podcast: https://www.theconfidenteater.org/podcast Work with me in the Confident Eater Program: https://www.theconfidenteater.org/work-with-me Instagram: https://www.instagram.com/theconfidenteater_/ Youtube: https://www.youtube.com/@amberabila Facebook: https://www.facebook.com/amber.abila.77/ Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

Welcome to episode 201 of The Alcohol ReThink PodcastWork with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

Welcome to this milestone 200th episode of The Alcohol ReThink Podcast, where Patrick Fox welcomes renowned coach and author Rachel Hart for a powerful conversation on what truly drives our desire to drink.Rachel shares her personal journey with alcohol, her struggle with black-and-white thinking, and the turning point that led her to radically shift how she viewed her relationship with drinking. Rachel shares her groundbreaking framework of the eight Drink Archetypes - powerful identities that reflect the unconscious beliefs and needs driving our habits with alcohol. From the Connector to the Escape Artist, Rachel explains how these archetypes reveal the emotional and psychological stories behind why we drink, and how to begin rewriting them.This episode is packed with deep insights, personal reflections, and a fresh lens through which listeners can examine their own habits, without shame or self-judgment. Rachel and Patrick unpack how beliefs shape behaviour, why shame keeps people stuck, and how curiosity, not control, is the key to change.Whether you're exploring your own drinking or supporting someone else, this episode will leave you feeling seen, empowered, and better equipped to rethink your relationship with alcohol.Connect with Rachel:Website: https://rachelhart.comThe Drink Archetypes: https://rachelhart.com/drinkarchetypes/Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

Do you hold back when it comes to giving yourself credit.. especially in sobriety or other areas of growth? You're not alone. In this powerful episode of The Alcohol ReThink Podcast, Patrick explores why so many men struggle to feel proud of themselves, even after making significant changes like stopping drinking.Drawing on insights from his coaching work, Patrick unpacks the real reasons we downplay our progress, whether it's fear of failure, childhood conditioning, cultural messaging, or perfectionism. He reveals how suppressing pride can quietly sabotage long-term success, and why celebrating your wins isn't just 'nice to do', it's necessary for rewiring your brain and building lasting change.Awesome topics you'll hear covered:Where the fear of pride comes from How comparison, imposter syndrome, and self-doubt keep men playing smallThe neuroscience behind authentic pride, and how it supports sobrietyWhy acknowledging progress is a key part of identity changeHow to begin letting pride in, without guilt, shame, or fearThis episode is a call to stop shrinking, start celebrating, and own your evolution. Because when you hold back pride, you hold back power.Enjoy!Buy Me A CoffeeIf you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfoxReady to Stop Drinking? Start Here:The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.

In this episode of the Know Your Why Podcast, Dr. Jason Balara sits down with Patrick Grimes, founder and CEO of Passive Investing Mastery, to explore the world of alternative investments and the power of non-correlated asset classes. Patrick shares his personal journey from mechanical engineering to entrepreneurship, explaining how his quest for financial security and time freedom led him to specialize in strategies outside of traditional markets. The conversation dives into litigation finance, risk mitigation, and the importance of portfolio diversification. Patrick highlights how defining your personal ‘why' can shape long-term investing decisions and drive personal growth while building a more secure financial future.Key Highlights:- Alternative investments, such as litigation finance, offer returns independent of stock market volatility.- Patrick Grimes transitioned from engineering to finance after recognizing the limitations of traditional investments.- Diversification across non-correlated assets enhances financial stability and protects wealth.- Investing shouldn't compromise personal values—particularly family and time freedom.- Financial education and clarity around your ‘why' are essential to mastering passive investing.Patrick Grimes brings a fresh perspective on building wealth through alternative investing strategies. His emphasis on education, risk mitigation, and financial independence serves as an inspiring blueprint for investors looking to step outside the traditional markets. Whether you're new to investing or looking to level up your portfolio, this episode is a must-listen for anyone serious about long-term financial security.Get in touch with Patrick:Website: https://passiveinvestingmastery.com/LI:  https://www.linkedin.com/in/patricksgrimes/ LI: https://www.linkedin.com/company/passiveinvestingmastery/FB: https://www.facebook.com/PassiveInvestingMasteryIf you want to know more about Dr. Jason Balara and the Know your Why Podcast:⁠⁠https://linktr.ee/jasonbalara⁠⁠  Audio Track:Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license.⁠⁠ https://creativecommons.org/licenses/⁠⁠Artist:⁠⁠ http://audionautix.com/

What if what you think is helping you… is actually harming you?We've been led to believe that alcohol is a solution to many of life's problems, but what if that's not true?This week on The Alcohol ReThink Podcast, Patrick is joined by long-time broadcaster, author, holistic living expert, and founder of The Sober Club - Janey Lee Grace. Together, they explore the often-unseen grip alcohol has on our lives, especially when it's wrapped up in the illusion of self-care, success, or wellness.Janey shares her story of waking up at 3am (and yes I see you nodding with that one), full of self-loathing, and how it took years, even as a wellness advocate, to truly see alcohol for what it was: the missing piece in her holistic lifestyle. Get ready to hear how the messaging around alcohol keeps so many stuck in shame and denial, how seeking help is often met with minimisation or even dismissal (from the people we respect the most), and why you absolutely don't need to hit 'rock bottom' to change your life.You'll also hear about the deeper work Janey now does beyond sobriety, particularly through Family Constellations, and why the journey of going alcohol-free is far more than a 30-day challenge, it's a transformation at the soul level.Some of the cool things they get into:You don't have to hit rock bottom to decide alcohol isn't serving you.Many people feel alone in their struggles, but they're not.The cultural programming around alcohol runs deep, and it keeps people stuck.Sober life isn't boring, it can be vibrant, creative, and expansive.Removing alcohol often uncovers the real, authentic you, and why that's a good thing.There is incredible power in healing inherited beliefs and trauma.Prepare to hear Janey's honesty, humour, and deep understanding of what it means to truly live a purpose-led, alcohol-free life makes this a must-listen for anyone rethinking their relationship with drinking.

Why is it that real change feels easier to imagine after you've done the very thing you said you wouldn't?In episode 197 of The Alcohol Rethink Podcast, Patrick explores why it's so common to feel a surge of clarity after drinking, overeating, or falling into old habits, and why that moment holds incredible power for change if you use it right. He shares practical ways to reflect without beating yourself up, highlighting the difference between simply thinking about drinking and feeling an urge to drink, and shares how to plan for triggers like sunny weather and barbecues as summer approaches.Key Takeaways:Why you often reflect on change after the event, not before, and why that's normal.The crucial difference between a drinking thought and a drinking urge.How to use post-action reflection for building awareness, not shame.Why sunshine, holidays, and barbecues can spark old drinking thoughts, and how to plan ahead for them.How learning to observe your thoughts without reacting can help you stay in control.This episode will help you to rethink how you respond to the unexpected thoughts that pop up, and remind you that awareness, not perfection, is the real goal. What could change for you if you learned to listen to your mind without making it mean something has gone wrong?Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.

What really happens when you stop sedating yourself with alcohol?In this powerful and thought-provoking episode of The Alcohol ReThink Podcast, Patrick is joined once again by the brilliant William Porter, author of the bestselling Alcohol Explained series and Nicotine Explained. Together, they unpack the subtle but significant ways alcohol sedates our bodies and minds, and why that sedation comes at a steep cost to our health, energy, emotional resilience, and enjoyment of life.They explore what alcohol is really doing when it feels like it's helping, how it impacts sleep, mood, and motivation, and why many people feel flat or bored when they stop drinking. William also breaks down the craving cycle, social beliefs about alcohol, and what it takes to start feeling truly alive again.Whether you're just starting to rethink your drinking or deep into your sober journey, this episode will challenge your assumptions and give you a fresh perspective on what alcohol really takes away, and what you stand to gain by leaving it behind.Some of the awesome takeaways from this episode:Why alcohol's relaxing effect is a short-term illusion and how it actually sedates your energy and emotionsThe truth about anhedonia (the flat, joyless feeling) in early sobrietyHow cravings are really thought loops, not random urgesWhy TV, socialising, or hobbies may feel “less fun” after quitting, and what to do about itHow alcohol subtly hijacks your life, from your evenings to your identityThe surprising truth about social anxiety, placebo effects, and what alcohol doesn't really doHow to replace sedation with true coping tools and emotional regulationAs ever, Patrick & William will leave you thinking and understanding the reasons you drink in a whole new way. ..Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.

In this episode, I'm joined by fellow sobriety coach Adriana Cloud for a real and honest conversation about what it actually looks like to rethink alcohol, especially when you don't fit into the typical boxes of being an “alcoholic” or a “normal drinker.”Adriana shares her journey from being a daily drinker to choosing a life without alcohol, and how it didn't happen overnight. We talk about the constant back-and-forth so many people experience: the deals we make with ourselves, the fear of giving up alcohol completely, and the belief that life without it would be dull or grey.Cool topics we explore:- Why cutting back feels safer than stopping altogether- The uncomfortable truths about how we use alcohol to avoid feelings- What makes sobriety feel hard at first, and what changes over time- The importance of gathering evidence that you can be okay without it- How tools like hypnosis can help change patterns on a deeper levelWhether you're still negotiating with yourself or already on the path, this episode offers honest reflections, useful questions, and a reminder that it's okay to take your time. You don't have to have it all figured out. You just have to start where you are.9 Questions To ReThink Alcohol:1. Are you drinking because you enjoy it, or because you're trying to tolerate something?2. What deals or rules have you made with yourself about drinking?3. Do you really want the drink, or are you trying to avoid a feeling?4. What do you believe alcohol gives you?5. What do you believe a life without alcohol would look like?6. What evidence can you start gathering that you're okay without alcohol?7. Why do you feel it's only “acceptable” to be your full self when you're drinking?8. What were you really using alcohol for, and what are some new ways you could meet that need?9. When you imagine a future version of yourself—10 years alcohol-free, what is that person like?Connect with AdriannaWebsite: adrianacloud.comReady to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.

The early stages of going alcohol-free can have its challenges.How you achieve it almost doesn't matter.How you speak to yourself about how you do it does. In episode 194 of The Alcohol ReThink Podcast, Patrick shares what it means to 'Protect Your Sobriety' , especially during those early days and months when everything still feels new, uncertain, and a little bit raw.You'll hear about the mental traps and thought patterns that can trip you up, like thinking you're weak for avoiding certain events or feeling like you “should” be able to handle more by now. Patrick shares powerful coaching insights and real client stories that show how choosing to honour your own capacity isn't weakness, it's wisdom.He unpacks why saying no, changing routines, or skipping the bar at halftime aren't signs you're doing it wrong… they're signs you're doing it right. You'll learn how to reframe your thinking, shift perspective, and build the kind of self-confidence that lasts.There's also a personal update from Patrick about a recent health scare and how it's made him reflect even more on the importance of self-care, not just with drinking, but with all the choices we make.If you're early in your journey or struggling with the voice in your head telling you you're not doing enough, this episode is a must-listen. Protecting your sobriety isn't about fear, it's about choosing the man you want to be.Awesome takeaways from this episode: Why avoiding certain situations isn't a failure...it's a strategy.How to embrace the inner coach vs the inner criticShifting your perspective from shame to a show of strengthHear about one of Patrick's clients' breakthroughs and we he chooses presence over pressure.What protecting sobriety looks like in the real world.Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.

Today, we're featuring REPOWR's co-founder, Patrick Visintainer, to highlight an innovative business model that enhances trailer efficiency in the trucking industry! Patrick begins with his background in freight and supply chain management, his initial discovery of the inefficiencies around trailer usage, how REPOWR's user-friendly platform addresses these issues, and the platform's capabilities, including digital inspections and flexibility for carriers, which allows them to utilize trailers as needed without long-term commitments!   About Patrick Visintainer Patrick Visintainer is the Co-Founder of REPOWR, a platform that addresses inefficiencies in trailer-sharing within the logistics industry. Born and raised in Birmingham, Alabama, Patrick discovered his passion for supply chain management when his career began at PS Logistics, where he managed trailer assignments, freight, and customer sales. During this time, Patrick witnessed firsthand the challenges plaguing the industry - including staggering waste from underutilized assets, mismatches between supply and demand, high costs associated with empty miles, fragmentation, and frequent driver turnover. These observations fueled his desire to reimagine trailer sharing as a more efficient solution to enhance logistics operations. Since founding REPOWR, the company has formed partnerships with major North American trucking and logistics companies and has access to over 250,000 trailers on their platform. Today, Patrick channels his passion for personal growth, goal-setting, and problem-solving into leading REPOWR's mission to bring flexible, tech-enabled asset-sharing to the logistics world.   Connect with Patrick Website: https://www.repowr.com/  LinkedIn: https://www.linkedin.com/company/repowr/ / https://www.linkedin.com/in/patrickvisintainer/  

"What you enjoy in a drink is not the drink itself, but the ending of the irritation of wanting that drink." ~ Allen CarrIn episode 193 of The Alcohol ReThink Podcast, Patrick is joined by a long-time listener and now friend of the show, Quint. Originally from France and now living in the UK, Quint shares his powerful journey from being a weekend wine drinker to living a fully alcohol-free life.You'll hear Quint share how deeply ingrained alcohol is in French and broader Western culture, why willpower alone isn't the answer, and what truly changes when you start rethinking your relationship with alcohol. Quint talks openly about the moment he realised alcohol was holding him back, how this podcast played a key role in his transformation, and the tools and books that supported his journey.Whether you're sober curious, cutting down, or committed to living without alcohol, this episode offers honest insights, lived experience, and some valuable mindset shifts to help you along the way.In this episode:Growing up in France and the normalisation of wine from a young ageThe limitations of willpower and the importance of rethinking alcoholLife as a weekend drinker—and what changedA look at global drinking cultures through travelHow triggers work and why they don't lastUsing Dry January as a springboard for changeQuint's favourite books on sobrietyWriting and sharing his story in The Low No Drinker magazineSupporting family members through being an example of what's possibleThis awesome listen will help you with starting your own alcohol rethink journey. Read Quint's Article hereQuint's Recommended Reads:Stop Drinking Now - Allen CarrSober on a Drunk Planet - Sean AlexanderSober Curious - Ruby WarringtonThe Unexpected Joy of Being Sober - Catherine GrayREGISTER you interest for⁠⁠⁠⁠ The PRIME Man Membership⁠⁠⁠⁠Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.

In this powerful and deeply honest episode of The Alcohol ReThink Podcast, Patrick is joined by Johnathon, a father of four, business owner, and celebrating 20 months sober. Get ready to hear Johnathon open up about his journey from a high-functioning party lifestyle to a disengaged stay-at-home drinker and the emotional awakening that came once he stopped using alcohol.He shares how alcohol slowly took over his life, numbing not only his emotions but also his presence with loved ones. He had become a part-time dad and partner and didn't like where it was heading. We explore the the sports culture of his youth to the corporate world of mandatory pints, Johnathon reflects on how normalised drinking was/is and how hard it was to imagine life without it.Here are some of the awesome topics they get into:- The emotional cost of being “the joker” at the pub.- How fatherhood helped him face the reality of his drinking.- The lies, the hangovers, and the resentment that came with alcohol.- What it really means to reconnect with emotions as a man.- The incredible highs and real life challenges of early sobriety.- His passion project: launching Sober AF Dating, a sober-first community for connection and love.This episode is an inspiring reminder that it's never too late to turn things around and that sobriety offers more than just a break from booze; it brings back life.

Do you ever feel mentally exhausted from constantly thinking about not drinking? Like you're trying so hard to make a change, but instead of making progress, you're just feeling stuck, frustrated, and overwhelmed?Maybe you've been reading all the books, listening to all the podcasts, and following every sober account out there, but instead of feeling motivated, you just feel drained. You've put so much pressure on yourself to get it right that it's actually making things harder. The more you focus on quitting, the more it feels like alcohol is on your mind. And when progress isn't happening as fast as you expected, it's easy to think something is wrong with you.That's what I call Sober Burnout, and it's something I see come up time and time again.Awesome things I cover in this episode:- What sober burnout actually is and why it happens, before and after you stop drinking- How overthinking, consuming too much information, and putting pressure on yourself can actually slow you down- The comparison trap, and why looking at others who seem to have it all figured out is making things worse- How to move through sober burnout without the all-or-nothing mindset that keeps so many guys stuckIf you're feeling overwhelmed, it's not a sign you're failing. It's a sign that you care deeply about changing. But caring alone won't create change. Taking small, imperfect steps will.If you're tired of thinking about change and want to start experiencing it, this episode is for you.Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.

In this powerful episode 189 of The Alcohol Rethink Podcast, Patrick sits down with writer and mental health advocate Sam Thomas, who shares his extraordinary journey through alcohol addiction, eating disorders, PTSD, and trauma recovery.Sam opens up about the depths of his alcohol dependency, the severe withdrawal symptoms he experienced, including hallucinations and hospitalisation, and how he ultimately found sobriety. He also discusses his battle with bulimia as a teenager, founding a men's eating disorder charity at just 21, and the challenges of speaking out about men's mental health at a time when these conversations were virtually nonexistent.Some of the key topics they cover:- The link between eating disorders and alcohol addiction- The impact of childhood trauma and unresolved pain- His struggles with PTSD and multiple psychiatric hospital admissions- Why he resisted the label of "alcoholic" and how he found his own recovery path- The role of writing, fitness, and even keeping exotic animals in his healing processThis conversation is raw, unfiltered, and deeply inspiring. Sam's resilience and determination to rebuild his life will leave you thinking differently about trauma, addiction, and what it means to truly heal.Follow Sam on Instagram @samthomas8186 to read his latest articles and stay updated on his upcoming memoir.REGISTER you interest for⁠⁠ The PRIME Man Membership⁠⁠Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.

Sat in the hot tub drinking champagne on his birthday, Dan looked up at his birthday cards and noticed a common theme... alcohol. In that moment he asked himself the question 'is that how people really see me' and then more importantly, 'is that how I want to be seen?'This profound moment led to Dan's alcohol rethink journey. In episode 188 of The Alcohol Rethink Podcast, Patrick sat down with Dan Palmer, who opens up about his powerful transformation from a life centred around alcohol to one of clarity, resilience, and purpose.Dan shares the pivotal moments that led him to rethink his relationship with drinking, the challenges he faced along the way, and the unexpected joys he discovered after choosing an alcohol-free lifestyle. Through self-reflection, mindset shifts, and embracing new passions, Dan found a path that not only improved his well-being but also gave him a renewed sense of purpose.This podcast is an awesome example of what happens when you accept challenges that change you.Some awesome takeaways:- Pivotal moments can lead to life-changing decisions. - Taking a break from drinking can provide clarity and perspective. - New hobbies can fill the space once occupied by drinking. - Resilience and self-discovery thrive through personal challenges. - Social situations can be navigated successfully without alcohol. - Coaching has provided Dan with fulfillment and purpose. - Living authentically is the key to true happiness.Dan's journey is a testament to what's possible when you take control of your choices. Whether you're considering a break from alcohol or looking for inspiration, this conversation offers valuable insights into the power of mindset, self-discovery, and embracing life fully.REGISTER you interest for⁠ The PRIME Way Membership⁠Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.

In episode 187 ofThe Alcohol ReThink Podcast, Patrick Fox sits down with Matt Wing, who, after 30 years of heavy drinking, is celebrating nearly one year of sobriety.Matt shares his raw and honest journey, from using alcohol as his "best friend" and coping mechanism to finally breaking free from its grip.He opens up about the challenges of quitting, the mindset shifts that made all the difference, and the unexpected struggles that came with sobriety, like figuring out how to fill all the extra time he got back.Matt also discusses his ADHD diagnosis, the role alcohol played in masking his discomfort, and how he's now channeling his energy into coaching and helping others through hisMarginal Gains approach.This conversation is a powerful reminder that change is possible, no matter how long someone has been drinking.Whether you're rethinking alcohol yourself or supporting someone who is, Matt's story will leave you inspired.Connect with MattInstagram:https://www.instagram.com/mattwing.performanceREGISTER for The PRIME Way MembershipReady to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.

In episode 186 of The Alcohol ReThink Podcast, Patrick takes you through his own timeline of addiction, mapping out his earliest memories of alcohol, the influences around him, and the patterns that shaped his drinking and other addictive behaviours.This isn't about blame; it's about awareness.When we start to see where our beliefs, habits, and associations with alcohol come from, we can finally begin to question them.Patrick shares some of the key moments in his life that shaped how he saw myself, what he thought was normal, and how alcohol (and other things) became a way to escape, fit in, or feel something different.This exercise has been incredibly powerful for Patrick and for his clients. It's not something most people think to do, but when you lay it all out, you start to understand the ‘why' behind your drinking.He also talks about the impact of implicit and explicit memories, how we don't always remember the details, but we remember how things made us feel. And those feelings can drive behaviours for years without us even realising it.If you've ever wonderedwhy you drink, why certain patterns keep repeating, or why it feels hard to stop, this episode will give you a new way of looking at it.And if you want to try this exercise for yourself but feel like you need support, get in touch, I'd love to help you work through it.Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.

Patrick Sperry is the founder of Flourish, a company that creates transformational experiences through retreats, mentorship, and online education. A former record-setting goalkeeper at the University of Michigan, Patrick left a promising soccer career to pursue songwriting before discovering a deeper calling in yoga and spirituality. Passionate about men's work, mindfulness, and community building, Patrick empowers others to explore their edges, embrace personal growth, and live with purpose and authenticity. Connect with Patrick:  Website: peaceloveflourish.com Personal Website: www.patsperrylove.com Instagram: @patsperrylove | @bflourish