The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol. They either want to take a break and see what life is like without alcohol or have had enough and want to stop for good but aren't sure how. Stopping drinking doesn't require you to give yourself a label, attend meetings or worry that you're always one drink away from starting again. You can stop drinking because you choose to and I'm going to share with you all of the ways to stop the easy way and start reclaiming your life from the booze and never have to worry about it again.
What do Crocs, coaching, and quitting drinking have in common? More than you'd think...In episode 204 of The Alcohol ReThink Podcast, Patrick Fox, a life and sober coach for men, explores how the seemingly small stuff, like your opinion on someone's shoes, can reveal the deeper belief systems driving your habits, including your relationship with alcohol.Using everyday examples and coaching insights, Patrick unpacks how our brains use beliefs as shortcuts to interpret the world and how those beliefs often go unquestioned. From identity-level thoughts like “I'm just a guy who likes a drink” to fear-based assumptions like “If I stop drinking, I'll be miserable,” this episode invites listeners to pause, get curious, and realise: all beliefs are optional.Cool takeaways you can expect to hear:Why your beliefs, not alcohol, may be the real thing getting in your wayThe difference between equivalence, cause-and-effect, and identity beliefsHow your brain filters reality through deletion, distortion, and generalisationThe power of suspending beliefs rather than fighting themWhy questioning what you believe about alcohol is the first step toward real changeIf you're ready to take back control and feel more confident and self-assured in sobriety, this episode is a must-listen. Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.
Have you ever felt sad by the prospect of not drinking alcohol again?If you have, you're not alone. It's something that many men experience when rethinking alcohol, but isn't spoken about widely enough.In episode 203 of The Alcohol ReThink Podcast, Patrick Fox explores the often overlooked emotional side of quitting drinking, experiencing grief and saying goodbye to alcohol. Not just the 'I'm done' kind of goodbye, but a deeper, more intentional letting go of alcohol and everything it once represented.This episode includes a powerful message from a listener celebrating his one-year soberversary.Patrick also explores why saying goodbye to alcohol isn't just about changing habits, it's about honouring loss, identity, and transition.He shares how grief can show up unexpectedly, even months into sobriety and why that doesn't mean you're failing. In fact, it often means you're doing the real work. Patrick reflects on the role of ritual in humans, the stories our brains create, and how choosing to walk away from alcohol on your own terms is one of the most powerful things you can do.This is a real, honest, and surprisingly uplifting episode about letting go… and moving toward what's next.Some awesome takeaways:Saying goodbye to alcohol involves more than just not drinking.Grief is a normal and often hidden part of the sobriety journey.Old environments, holidays, and social settings can stir up feelings, not just cravings, but loss.Rituals can help you process the end of a chapter and support your identity shift.You're not weak for feeling like you're struggling, you're human, and that grief is a sign of growth.Letting go with intention helps reclaim your power and clarity in sobriety.Some cool ideas on how you can create your own ritual and say goodbye to alcohol in your life.Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.
Welcome to episode 202 of The Alcohol ReThink Podcast, where Patrick Fox is joined by Amber Abila, a binge and overeating coach who helps people stop binge eating by changing how they think about food. In this episode we discuss how habits form, why we often use food to cope (especially after quitting alcohol), and what it actually takes to feel in control again.You'll also hear how binge eating, like drinking, is often just an attempt to deal with discomfort. Amber shares her story of going from obsessive dieting and bingeing to becoming someone who can eat mindfully, without fear or guilt.Expect practical tools, honest insights, and plenty of parallels between food and alcohol habits, so if you've swapped wine for sugar or feel like you're just bouncing from one coping strategy to another, this one's for you.Awesome Takeaways:How binge eating and drinking often come from the same root causesThe power of seeing habits as just that, habits, not personal failingsWhy scarcity mindset fuels overeating (and over-drinking)The importance of slowing down and paying attention to what you're doingPractical ways to build mindfulness into eating (or drinking) habitsWhy learning to sit with discomfort is the key to long-term changeConnect with Amber;Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!https://www.theconfidenteater.org/urgeFor more tips to rewire your brain around food & stop binge eating for good: Become a Confident Eater Podcast: https://www.theconfidenteater.org/podcast Work with me in the Confident Eater Program: https://www.theconfidenteater.org/work-with-me Instagram: https://www.instagram.com/theconfidenteater_/ Youtube: https://www.youtube.com/@amberabila Facebook: https://www.facebook.com/amber.abila.77/ Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.
Welcome to episode 201 of The Alcohol ReThink PodcastWork with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.
Welcome to this milestone 200th episode of The Alcohol ReThink Podcast, where Patrick Fox welcomes renowned coach and author Rachel Hart for a powerful conversation on what truly drives our desire to drink.Rachel shares her personal journey with alcohol, her struggle with black-and-white thinking, and the turning point that led her to radically shift how she viewed her relationship with drinking. Rachel shares her groundbreaking framework of the eight Drink Archetypes - powerful identities that reflect the unconscious beliefs and needs driving our habits with alcohol. From the Connector to the Escape Artist, Rachel explains how these archetypes reveal the emotional and psychological stories behind why we drink, and how to begin rewriting them.This episode is packed with deep insights, personal reflections, and a fresh lens through which listeners can examine their own habits, without shame or self-judgment. Rachel and Patrick unpack how beliefs shape behaviour, why shame keeps people stuck, and how curiosity, not control, is the key to change.Whether you're exploring your own drinking or supporting someone else, this episode will leave you feeling seen, empowered, and better equipped to rethink your relationship with alcohol.Connect with Rachel:Website: https://rachelhart.comThe Drink Archetypes: https://rachelhart.com/drinkarchetypes/Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.
Do you hold back when it comes to giving yourself credit.. especially in sobriety or other areas of growth? You're not alone. In this powerful episode of The Alcohol ReThink Podcast, Patrick explores why so many men struggle to feel proud of themselves, even after making significant changes like stopping drinking.Drawing on insights from his coaching work, Patrick unpacks the real reasons we downplay our progress, whether it's fear of failure, childhood conditioning, cultural messaging, or perfectionism. He reveals how suppressing pride can quietly sabotage long-term success, and why celebrating your wins isn't just 'nice to do', it's necessary for rewiring your brain and building lasting change.Awesome topics you'll hear covered:Where the fear of pride comes from How comparison, imposter syndrome, and self-doubt keep men playing smallThe neuroscience behind authentic pride, and how it supports sobrietyWhy acknowledging progress is a key part of identity changeHow to begin letting pride in, without guilt, shame, or fearThis episode is a call to stop shrinking, start celebrating, and own your evolution. Because when you hold back pride, you hold back power.Enjoy!Buy Me A CoffeeIf you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfoxReady to Stop Drinking? Start Here:The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.
What if what you think is helping you… is actually harming you?We've been led to believe that alcohol is a solution to many of life's problems, but what if that's not true?This week on The Alcohol ReThink Podcast, Patrick is joined by long-time broadcaster, author, holistic living expert, and founder of The Sober Club - Janey Lee Grace. Together, they explore the often-unseen grip alcohol has on our lives, especially when it's wrapped up in the illusion of self-care, success, or wellness.Janey shares her story of waking up at 3am (and yes I see you nodding with that one), full of self-loathing, and how it took years, even as a wellness advocate, to truly see alcohol for what it was: the missing piece in her holistic lifestyle. Get ready to hear how the messaging around alcohol keeps so many stuck in shame and denial, how seeking help is often met with minimisation or even dismissal (from the people we respect the most), and why you absolutely don't need to hit 'rock bottom' to change your life.You'll also hear about the deeper work Janey now does beyond sobriety, particularly through Family Constellations, and why the journey of going alcohol-free is far more than a 30-day challenge, it's a transformation at the soul level.Some of the cool things they get into:You don't have to hit rock bottom to decide alcohol isn't serving you.Many people feel alone in their struggles, but they're not.The cultural programming around alcohol runs deep, and it keeps people stuck.Sober life isn't boring, it can be vibrant, creative, and expansive.Removing alcohol often uncovers the real, authentic you, and why that's a good thing.There is incredible power in healing inherited beliefs and trauma.Prepare to hear Janey's honesty, humour, and deep understanding of what it means to truly live a purpose-led, alcohol-free life makes this a must-listen for anyone rethinking their relationship with drinking.
Why is it that real change feels easier to imagine after you've done the very thing you said you wouldn't?In episode 197 of The Alcohol Rethink Podcast, Patrick explores why it's so common to feel a surge of clarity after drinking, overeating, or falling into old habits, and why that moment holds incredible power for change if you use it right. He shares practical ways to reflect without beating yourself up, highlighting the difference between simply thinking about drinking and feeling an urge to drink, and shares how to plan for triggers like sunny weather and barbecues as summer approaches.Key Takeaways:Why you often reflect on change after the event, not before, and why that's normal.The crucial difference between a drinking thought and a drinking urge.How to use post-action reflection for building awareness, not shame.Why sunshine, holidays, and barbecues can spark old drinking thoughts, and how to plan ahead for them.How learning to observe your thoughts without reacting can help you stay in control.This episode will help you to rethink how you respond to the unexpected thoughts that pop up, and remind you that awareness, not perfection, is the real goal. What could change for you if you learned to listen to your mind without making it mean something has gone wrong?Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.
What really happens when you stop sedating yourself with alcohol?In this powerful and thought-provoking episode of The Alcohol ReThink Podcast, Patrick is joined once again by the brilliant William Porter, author of the bestselling Alcohol Explained series and Nicotine Explained. Together, they unpack the subtle but significant ways alcohol sedates our bodies and minds, and why that sedation comes at a steep cost to our health, energy, emotional resilience, and enjoyment of life.They explore what alcohol is really doing when it feels like it's helping, how it impacts sleep, mood, and motivation, and why many people feel flat or bored when they stop drinking. William also breaks down the craving cycle, social beliefs about alcohol, and what it takes to start feeling truly alive again.Whether you're just starting to rethink your drinking or deep into your sober journey, this episode will challenge your assumptions and give you a fresh perspective on what alcohol really takes away, and what you stand to gain by leaving it behind.Some of the awesome takeaways from this episode:Why alcohol's relaxing effect is a short-term illusion and how it actually sedates your energy and emotionsThe truth about anhedonia (the flat, joyless feeling) in early sobrietyHow cravings are really thought loops, not random urgesWhy TV, socialising, or hobbies may feel “less fun” after quitting, and what to do about itHow alcohol subtly hijacks your life, from your evenings to your identityThe surprising truth about social anxiety, placebo effects, and what alcohol doesn't really doHow to replace sedation with true coping tools and emotional regulationAs ever, Patrick & William will leave you thinking and understanding the reasons you drink in a whole new way. ..Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.
In this episode, I'm joined by fellow sobriety coach Adriana Cloud for a real and honest conversation about what it actually looks like to rethink alcohol, especially when you don't fit into the typical boxes of being an “alcoholic” or a “normal drinker.”Adriana shares her journey from being a daily drinker to choosing a life without alcohol, and how it didn't happen overnight. We talk about the constant back-and-forth so many people experience: the deals we make with ourselves, the fear of giving up alcohol completely, and the belief that life without it would be dull or grey.Cool topics we explore:- Why cutting back feels safer than stopping altogether- The uncomfortable truths about how we use alcohol to avoid feelings- What makes sobriety feel hard at first, and what changes over time- The importance of gathering evidence that you can be okay without it- How tools like hypnosis can help change patterns on a deeper levelWhether you're still negotiating with yourself or already on the path, this episode offers honest reflections, useful questions, and a reminder that it's okay to take your time. You don't have to have it all figured out. You just have to start where you are.9 Questions To ReThink Alcohol:1. Are you drinking because you enjoy it, or because you're trying to tolerate something?2. What deals or rules have you made with yourself about drinking?3. Do you really want the drink, or are you trying to avoid a feeling?4. What do you believe alcohol gives you?5. What do you believe a life without alcohol would look like?6. What evidence can you start gathering that you're okay without alcohol?7. Why do you feel it's only “acceptable” to be your full self when you're drinking?8. What were you really using alcohol for, and what are some new ways you could meet that need?9. When you imagine a future version of yourself—10 years alcohol-free, what is that person like?Connect with AdriannaWebsite: adrianacloud.comReady to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.
The early stages of going alcohol-free can have its challenges.How you achieve it almost doesn't matter.How you speak to yourself about how you do it does. In episode 194 of The Alcohol ReThink Podcast, Patrick shares what it means to 'Protect Your Sobriety' , especially during those early days and months when everything still feels new, uncertain, and a little bit raw.You'll hear about the mental traps and thought patterns that can trip you up, like thinking you're weak for avoiding certain events or feeling like you “should” be able to handle more by now. Patrick shares powerful coaching insights and real client stories that show how choosing to honour your own capacity isn't weakness, it's wisdom.He unpacks why saying no, changing routines, or skipping the bar at halftime aren't signs you're doing it wrong… they're signs you're doing it right. You'll learn how to reframe your thinking, shift perspective, and build the kind of self-confidence that lasts.There's also a personal update from Patrick about a recent health scare and how it's made him reflect even more on the importance of self-care, not just with drinking, but with all the choices we make.If you're early in your journey or struggling with the voice in your head telling you you're not doing enough, this episode is a must-listen. Protecting your sobriety isn't about fear, it's about choosing the man you want to be.Awesome takeaways from this episode: Why avoiding certain situations isn't a failure...it's a strategy.How to embrace the inner coach vs the inner criticShifting your perspective from shame to a show of strengthHear about one of Patrick's clients' breakthroughs and we he chooses presence over pressure.What protecting sobriety looks like in the real world.Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.
"What you enjoy in a drink is not the drink itself, but the ending of the irritation of wanting that drink." ~ Allen CarrIn episode 193 of The Alcohol ReThink Podcast, Patrick is joined by a long-time listener and now friend of the show, Quint. Originally from France and now living in the UK, Quint shares his powerful journey from being a weekend wine drinker to living a fully alcohol-free life.You'll hear Quint share how deeply ingrained alcohol is in French and broader Western culture, why willpower alone isn't the answer, and what truly changes when you start rethinking your relationship with alcohol. Quint talks openly about the moment he realised alcohol was holding him back, how this podcast played a key role in his transformation, and the tools and books that supported his journey.Whether you're sober curious, cutting down, or committed to living without alcohol, this episode offers honest insights, lived experience, and some valuable mindset shifts to help you along the way.In this episode:Growing up in France and the normalisation of wine from a young ageThe limitations of willpower and the importance of rethinking alcoholLife as a weekend drinker—and what changedA look at global drinking cultures through travelHow triggers work and why they don't lastUsing Dry January as a springboard for changeQuint's favourite books on sobrietyWriting and sharing his story in The Low No Drinker magazineSupporting family members through being an example of what's possibleThis awesome listen will help you with starting your own alcohol rethink journey. Read Quint's Article hereQuint's Recommended Reads:Stop Drinking Now - Allen CarrSober on a Drunk Planet - Sean AlexanderSober Curious - Ruby WarringtonThe Unexpected Joy of Being Sober - Catherine GrayREGISTER you interest for The PRIME Man MembershipReady to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.
In this powerful and deeply honest episode of The Alcohol ReThink Podcast, Patrick is joined by Johnathon, a father of four, business owner, and celebrating 20 months sober. Get ready to hear Johnathon open up about his journey from a high-functioning party lifestyle to a disengaged stay-at-home drinker and the emotional awakening that came once he stopped using alcohol.He shares how alcohol slowly took over his life, numbing not only his emotions but also his presence with loved ones. He had become a part-time dad and partner and didn't like where it was heading. We explore the the sports culture of his youth to the corporate world of mandatory pints, Johnathon reflects on how normalised drinking was/is and how hard it was to imagine life without it.Here are some of the awesome topics they get into:- The emotional cost of being “the joker” at the pub.- How fatherhood helped him face the reality of his drinking.- The lies, the hangovers, and the resentment that came with alcohol.- What it really means to reconnect with emotions as a man.- The incredible highs and real life challenges of early sobriety.- His passion project: launching Sober AF Dating, a sober-first community for connection and love.This episode is an inspiring reminder that it's never too late to turn things around and that sobriety offers more than just a break from booze; it brings back life.
In episode 191 of The Alcohol Rethink Podcast, Patrick sits down with Leo, a former client who shares his powerful journey of rethinking alcohol. Leo opens up about his early experiences with drinking, the turning point that made him realise alcohol was negatively affecting his life, and how he transformed his habits to build a life of purpose and fulfillment.They also speak about the power of having a purpose in sobriety, a goal that you can work towards that supports your decision to rethink alcohol. What You'll Learn in This Episode:- How Leo's drinking habits escalated from university fun to feeling out of control.- The pivotal moment when a close friend's honesty made him reevaluate his relationship with alcohol.- The challenges and rewards of navigating socialising alcohol-free.- How he replaced drinking with marathon running, sports, and music production.- How changing his relationship with alcohol led to stronger friendships, better mental clarity, and a greater sense of purpose.Cool Takeaways:- Making the decision to change is tough, but the rewards far outweigh the struggle.- Social life without alcohol is not only possible but often more fulfilling.- Finding new hobbies and passions is crucial in maintaining a sober or mindful drinking lifestyle.- Changing your relationship with alcohol can inspire those around you to rethink their own habits.This episode is a must-listen for anyone questioning their drinking and wondering what life could look like on the other side.
Do you ever feel mentally exhausted from constantly thinking about not drinking? Like you're trying so hard to make a change, but instead of making progress, you're just feeling stuck, frustrated, and overwhelmed?Maybe you've been reading all the books, listening to all the podcasts, and following every sober account out there, but instead of feeling motivated, you just feel drained. You've put so much pressure on yourself to get it right that it's actually making things harder. The more you focus on quitting, the more it feels like alcohol is on your mind. And when progress isn't happening as fast as you expected, it's easy to think something is wrong with you.That's what I call Sober Burnout, and it's something I see come up time and time again.Awesome things I cover in this episode:- What sober burnout actually is and why it happens, before and after you stop drinking- How overthinking, consuming too much information, and putting pressure on yourself can actually slow you down- The comparison trap, and why looking at others who seem to have it all figured out is making things worse- How to move through sober burnout without the all-or-nothing mindset that keeps so many guys stuckIf you're feeling overwhelmed, it's not a sign you're failing. It's a sign that you care deeply about changing. But caring alone won't create change. Taking small, imperfect steps will.If you're tired of thinking about change and want to start experiencing it, this episode is for you.Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.
In this powerful episode 189 of The Alcohol Rethink Podcast, Patrick sits down with writer and mental health advocate Sam Thomas, who shares his extraordinary journey through alcohol addiction, eating disorders, PTSD, and trauma recovery.Sam opens up about the depths of his alcohol dependency, the severe withdrawal symptoms he experienced, including hallucinations and hospitalisation, and how he ultimately found sobriety. He also discusses his battle with bulimia as a teenager, founding a men's eating disorder charity at just 21, and the challenges of speaking out about men's mental health at a time when these conversations were virtually nonexistent.Some of the key topics they cover:- The link between eating disorders and alcohol addiction- The impact of childhood trauma and unresolved pain- His struggles with PTSD and multiple psychiatric hospital admissions- Why he resisted the label of "alcoholic" and how he found his own recovery path- The role of writing, fitness, and even keeping exotic animals in his healing processThis conversation is raw, unfiltered, and deeply inspiring. Sam's resilience and determination to rebuild his life will leave you thinking differently about trauma, addiction, and what it means to truly heal.Follow Sam on Instagram @samthomas8186 to read his latest articles and stay updated on his upcoming memoir.REGISTER you interest for The PRIME Man MembershipReady to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.
Sat in the hot tub drinking champagne on his birthday, Dan looked up at his birthday cards and noticed a common theme... alcohol. In that moment he asked himself the question 'is that how people really see me' and then more importantly, 'is that how I want to be seen?'This profound moment led to Dan's alcohol rethink journey. In episode 188 of The Alcohol Rethink Podcast, Patrick sat down with Dan Palmer, who opens up about his powerful transformation from a life centred around alcohol to one of clarity, resilience, and purpose.Dan shares the pivotal moments that led him to rethink his relationship with drinking, the challenges he faced along the way, and the unexpected joys he discovered after choosing an alcohol-free lifestyle. Through self-reflection, mindset shifts, and embracing new passions, Dan found a path that not only improved his well-being but also gave him a renewed sense of purpose.This podcast is an awesome example of what happens when you accept challenges that change you.Some awesome takeaways:- Pivotal moments can lead to life-changing decisions. - Taking a break from drinking can provide clarity and perspective. - New hobbies can fill the space once occupied by drinking. - Resilience and self-discovery thrive through personal challenges. - Social situations can be navigated successfully without alcohol. - Coaching has provided Dan with fulfillment and purpose. - Living authentically is the key to true happiness.Dan's journey is a testament to what's possible when you take control of your choices. Whether you're considering a break from alcohol or looking for inspiration, this conversation offers valuable insights into the power of mindset, self-discovery, and embracing life fully.REGISTER you interest for The PRIME Way MembershipReady to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.
In episode 187 ofThe Alcohol ReThink Podcast, Patrick Fox sits down with Matt Wing, who, after 30 years of heavy drinking, is celebrating nearly one year of sobriety.Matt shares his raw and honest journey, from using alcohol as his "best friend" and coping mechanism to finally breaking free from its grip.He opens up about the challenges of quitting, the mindset shifts that made all the difference, and the unexpected struggles that came with sobriety, like figuring out how to fill all the extra time he got back.Matt also discusses his ADHD diagnosis, the role alcohol played in masking his discomfort, and how he's now channeling his energy into coaching and helping others through hisMarginal Gains approach.This conversation is a powerful reminder that change is possible, no matter how long someone has been drinking.Whether you're rethinking alcohol yourself or supporting someone who is, Matt's story will leave you inspired.Connect with MattInstagram:https://www.instagram.com/mattwing.performanceREGISTER for The PRIME Way MembershipReady to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.
In episode 186 of The Alcohol ReThink Podcast, Patrick takes you through his own timeline of addiction, mapping out his earliest memories of alcohol, the influences around him, and the patterns that shaped his drinking and other addictive behaviours.This isn't about blame; it's about awareness.When we start to see where our beliefs, habits, and associations with alcohol come from, we can finally begin to question them.Patrick shares some of the key moments in his life that shaped how he saw myself, what he thought was normal, and how alcohol (and other things) became a way to escape, fit in, or feel something different.This exercise has been incredibly powerful for Patrick and for his clients. It's not something most people think to do, but when you lay it all out, you start to understand the ‘why' behind your drinking.He also talks about the impact of implicit and explicit memories, how we don't always remember the details, but we remember how things made us feel. And those feelings can drive behaviours for years without us even realising it.If you've ever wonderedwhy you drink, why certain patterns keep repeating, or why it feels hard to stop, this episode will give you a new way of looking at it.And if you want to try this exercise for yourself but feel like you need support, get in touch, I'd love to help you work through it.Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.
One of the biggest challenges people face when quitting alcohol isn't just stopping drinking, it's shifting their identity. Even after giving up alcohol, many still see themselves as drinkers, leaving them potentially vulnerable in certain situations, emotions, and environments. In this episode, Patrick explores how identity shapes behaviour and why detaching from the ‘drinker' identity can initially feel uncomfortable. Awesome things he covers: - How your identity influences your actions.- Why thoughts like “It's just who I am” can keep you stuck.- Simple mindset shifts to reframe your relationship with alcohol and feel in control. - Powerful questions to uncover your drinker's identity AND how to change it Your identity is not set in stone. You can be someone who used to drink. Someone who no longer drinks. Or someone who is committed to stopping drinking. The choice is yours. Get ready to start shifting your identity today in this awesome episode of The Alcohol ReThink Podcast. If you're ready to create a life where alcohol is no longer part of the equation, this episode is for you. Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.
In episode 184 of The Alcohol ReThink Podcast, Patrick Fox chats with Jonny Bevan, a police detective and burnout coach, about his six-year journey without alcohol. Discover how what started as a friendly bet became a transformative experience, helping Jonny discover true confidence, build authentic relationships, and embrace a healthier, more fulfilling lifestyle. Jonny and Patrick discuss key challenges like overcoming social pressures, navigating awkward situations without a drink, and finding joy in new hobbies like kayaking and wild swimming. They also explore practical tools, including Jonny's clever “urge jar” technique, for building resilience and tackling discomfort head-on. Some awesome key takeaways: - How questioning your relationship with alcohol can unlock new opportunities. - The power of facing social discomfort to grow confidence and independence. - Why habits like drinking are often tied to deeper desires, such as escaping nerves or seeking connection. - The importance of finding long-term rewards, like better health, deeper friendships, and new passions. - A simple mindset shift: embrace discomfort as a stepping stone to true transformation. This episode is packed with wisdom, laughs, and actionable advice for anyone looking to rethink their relationship with alcohol or step into a more authentic version of themselves. Leave a 5-star review ⭐️: Apple & Spotify Connect with Jonny: Instagram: https://www.instagram.com/jonnybevan/ LinkedIn: https://www.linkedin.com/in/jonny-bevan-348155297/ Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.
Is alcohol really a reward for a hard days work? In episode 183 of The Alcohol Rethink Podcast, Patrick challenges the idea that alcohol is a reward. He explores how society and our own minds trick us into believing that alcohol is the answer to life's challenges, celebrations, and everything in between. Using insights from Dr. Anna Lembke's Dopamine Nation, Patrick explains the science behind dopamine, why alcohol feels rewarding in the moment, and how it actually robs us of true satisfaction in the long run. Patrick explores the roots of our desire for rewards, often shaped by childhood experiences, and shows how these patterns influence our adult behaviours. He shares practical ways to reframe common thoughts like “I deserve a drink” and provides healthier, more meaningful alternatives that align with your values and goals. If you're ready to uncover the real rewards of living alcohol-free, this episode is packed with insights and strategies to help you create lasting change. Awesome takeaways from this episode: Understand how alcohol manipulates your brain's dopamine system and creates a false sense of reward. Recognise how societal conditioning and childhood experiences shape the belief that alcohol is a treat. Learn practical ways to challenge thoughts like “I deserve a drink” and reframe them into healthier alternatives. Discover why true satisfaction comes from doing hard things and living in alignment with your values. Gain insights on how to create internal rewards that build self-esteem and emotional resilience. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one-hour consultation and discover how his 6 month 1-1 coaching program will take you from feeling out of control to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It's a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/
In this powerful episode of the Alcohol Rethink Podcast, Patrick is joined by Jennie Juechter, a Sober Curious Coach and Relationship Revivalist who didn't just rethink alcohol—she did it while working inside the alcohol industry. Jennie shares her raw and inspiring story of navigating her personal sobriety journey in an environment where drinking was the norm and challenges societal beliefs about alcohol from an insider's perspective. We dig into the recent Surgeon General's warnings about alcohol and how these insights are changing how we view drinking. Jennie opens up about her personal experiences with alcohol, how she managed social situations while redefining her relationship with drinking, and the lessons she learned about authenticity and connection along the way. This conversation also explores the toxic behaviors within the alcohol industry that many people don't see, the role of mindful drinking in uncovering alcohol's true impact, and why choosing sobriety is a radical and empowering act of self-care. What You'll Learn in This Episode: - How Jennie rethought alcohol while immersed in the industry itself. - The growing and evolving sober community—and why you're not alone. - What the Surgeon General's warnings mean for your health and drinking habits. - The power of stepping away from societal norms around alcohol. - How cravings and urges are a natural part of the journey—and how to manage them. - Why loss and discomfort can become the fuel for positive change. - How sobriety creates space for deeper, more authentic relationships. - The importance of taking risks to embrace growth and live authentically. Whether you're curious about living alcohol-free, already on a sober journey, or simply looking for a fresh perspective, this episode is packed with insights that can help you rethink your relationship with alcohol and create a more connected, intentional life. Tune in now and discover how sobriety can transform not only your health but also your relationships, your mindset, and your future. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. A free 30-day email mindset-reset series to support you in stopping drinking. Get stuck in here: The Alcohol ReThink Project Connect with Jennie: Instagram: https://www.instagram.com/jenniejuechtercoaching/ Connect with Patrick: If you're interested in working with Patrick and want to find out more about how he can help you APPLY here. Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know. Start changing your relationship with alcohol today here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject
Is this going to be another new year, same me, or is it time for real change? In this episode 181 of the Alcohol Rethink Podcast, Patrick Fox speaks about why mindset matters when you're rethinking alcohol, especially as we roll into a new year. For many of us, it's easy to buy into the idea that the calendar change will magically fix things, but Patrick explains why it takes more than that. He's all about setting intentional goals, challenging old beliefs about alcohol, and starting to build a new version of yourself, one that doesn't rely on drinking to cope, celebrate, or unwind. With an emphasis on self-awareness, small, doable steps, and a good dose of self-compassion, Patrick will help you navigate the ups and downs of breaking old habits and stepping into a stronger, clearer version of yourself for 2025. Awesome things you'll hear about in this episode: - Start the year by shifting your mindset to match the life you're building. - Be intentional about the changes you want, instead of winging it. - Your beliefs about yourself and alcohol drive your actions, know what they are. - Learn to spot the triggers and thought patterns that hold you back. - Sobriety isn't a straight line; expect some twists and turns along the way. - Small wins matter—consistent progress beats drastic overhauls every time. - Cut yourself some slack when things don't go perfectly—growth isn't about perfection. - Visualise the version of yourself thriving without alcohol—it's a game-changer. - Celebrate your progress, no matter how small—it all adds up. - Stay clear on why you're making this change—it'll keep you going. This episode is like a pep talk and strategy session rolled into one. If you're ready to rethink alcohol and start showing up as the best version of yourself in life and business, this one's for you. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. A free 30-day email mindset-reset series to support you in stopping drinking. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: If you're interested in working with Patrick and want to find out more about how he can help you APPLY here. Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know. Start changing your relationship with alcohol today here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject
Have you ever wondered what happens when you stop drinking alcohol? Patrick shares how he would religiously check on the googles what would happen for him when he stopped drinking. He walks you through what to expect in the first week, month and year of stopping drinking and shares his experience along the way. This was the most downloaded episode in 2024 and had been updated and revised due to poor sound quality in the original episode. Some of the cool things he covers are: - Living life in the edges - What to expect from the first few days, weeks and months - ALL the benefits of stopping that you can and can't see - Alcohol shrinks the brain and the awesome reversal effect that takes place when you stop Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It's a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/
In episode 179 of The Alcohol ReThink Podcast, Patrick shares 5 straightforward ways to handle the urge to drink when it hits. Whether you're starting to rethink alcohol or you've been on this journey for a while, these tips are designed to help you stay in control when temptation creeps in. Patrick dives into practical tools like the 5-4-3-2-1 grounding exercise, counting backwards to shift your focus, and even sitting with the discomfort to remind yourself it's only temporary. He also talks about reconnecting with your bigger reasons for wanting to drink less and tapping into your sober toolkit. If you're looking for simple, actionable strategies to crush cravings and stay on track, this episode is for you. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. A free 30-day email mindset-reset series to support you in stopping drinking. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: If you're interested in working with Patrick and want to find out more about how he can help you APPLY here. Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know. Start changing your relationship with alcohol today here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject
In episode 178 of The Alcohol ReThink Podcast, Patrick and Kathryn discuss the challenges of over-drinking and overeating during the festive season. They explore the common mindset of indulgence in December, the false promise of January as a fresh start, and the importance of feeling in control. They emphasise the need to redefine celebration, cope with holiday pressures, and create new rituals that support healthier choices. The discussion also highlights the significance of mindset shifts from scarcity to abundance, encouraging listeners to focus on the benefits of moderation and self-compassion. In this conversation, Patrick and Kathryn explore the complexities of urges related to eating and drinking, emphasizing the importance of self-awareness and mindfulness. They discuss the all-or-nothing mindset, the distinction between essential needs and conditioned desires, and practical grounding techniques to manage urges. The dialogue also delves into the role of fear and self-doubt during challenging times, particularly around the holidays, and concludes with a focus on progress over perfection in personal growth and identity transformation. Key Takeaways - Feeling in control is essential during the holidays. - January often feels like a letdown after December's indulgence. - Indulging in December can make January harder. - Celebration can exist without overindulgence. - It's important to disconnect celebration from harmful behaviours. - Creating new rituals can help break old patterns. - Being honest about your choices can reduce pressure from others. - Focusing on the benefits of taking a break from drinking is key. - Compassion for yourself is crucial in this journey. - Mindset shifts from scarcity to abundance can empower healthier choices. Understanding that urges are a natural reaction of the brain. - Compassion for oneself is crucial when dealing with food cravings. - It's important to set reasonable stopping points for eating. - The all-or-nothing mindset can lead to feelings of failure. - Small changes can lead to significant progress over time. - Identifying essential needs versus conditioned desires is key. - Grounding techniques can help disrupt negative thought patterns. - Redirecting focus can alleviate the intensity of urges. - Fear can indicate a desire for change and freedom from unhealthy habits. - Creating a new identity is essential for long-term success.
Have you ever eaten something that tasted so bad that it put you off having it again for life? Were you so disgusted by that experience that you swore never to do it again? This is the power of disgust. In episode 177 of the Alcohol Rethink Podcast, Patrick explores the concept of how you can rethink alcohol by going from addiction to disgust. You'll hear about the psychological principles of pain versus pleasure, the harmful effects of alcohol on the body and mind, and practical strategies for creating negative associations with drinking. By understanding the science behind alcohol and employing techniques to foster disgust, get ready to create some new tools to help you rethink your habits and ultimately transform your lives. Key Takeaways: - The power of disgust - Rethinking alcohol involves changing your mindset. - How to go from addiction to disgust . - Understanding the harmful effects of alcohol is crucial. - Creating negative associations with alcohol can help reduce desire. - Alcohol is a poison that can lead to serious health issues. - How visualising the negative effects of alcohol can help generate disgust. - Reflecting on past drinking experiences can create aversion. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. A free 30-day email mindset-reset series to support you in stopping drinking. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: If you're interested in working with Patrick and want to find out more about how he can help you APPLY here. Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know. Start changing your relationship with alcohol today here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject
Do you hear the phrase 'doing the work' and wonder what on earth it actually means? You're not the only one. On this week's episode of The Alcohol ReThink Podcast, Patrick is answering a question recently asked to him about doing the work. Through various analogies, Patrick illustrates the journey of decluttering one's mind and emotions, challenging societal myths about alcohol, and fostering self-compassion. The episode serves as a guide for listeners seeking to navigate their own paths to sobriety and personal growth. Key Takeaways: - Doing the work means being intentional about your recovery. - Understanding your relationship with alcohol is crucial. - Emotional awareness is key to coping with triggers. - It's important to challenge societal myths about alcohol. - Compassion towards oneself is essential in the recovery process. - Creating new habits can help fill the void left by alcohol. - Recognising that emotions are temporary can aid in coping. - Education about alcohol can shift your mindset. - Progress, not perfection, is the goal of recovery. - Engaging with your feelings can lead to personal growth. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. A free 30-day email mindset-reset series to support you in stopping drinking. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: If you're interested in working with Patrick and want to find out more about how he can help you APPLY here. Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know. Start changing your relationship with alcohol today here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject
'I looked at my wedding photos and I just didn't remember any of it' On episode 175 of The Alcohol Rethink Podcast, host Patrick Fox speaks with Daniel Wynn, a long time listener of the podcast and a man who knew he had to stop drinking. After many failed attempts at stopping Daniel nearly lost it all, family, career and health. Realising something had to change, it was time for drinking to make way. Get ready to hear Daniels journey to sobriety after struggling with alcohol addiction for many years. Daniel speaks openly about the impact of alcohol on his family life, the importance of therapy and support systems, and how he navigates triggers and anxiety. This episode is a true example of what's possible for any man or woman out there who wants to stop drinking and start living a more present and fuller life. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. A free 30-day email mindset-reset series to support you in stopping drinking. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: If you're interested in working with Patrick and want to find out more about how he can help you APPLY here. Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know. Start changing your relationship with alcohol today here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject
What was the function of your addiction? What was it doing for you? Patrick delivers a set of powerful questions during a special guest panel on this week's episode of The Alcohol Rethink Podcast. Get ready to hear some personal stories of addiction and recovery in this week's episode. Each courageous guest opens up about their experiences with different substances, the struggles they faced, and the support systems that helped them along the way. The conversation explores the crucial role of connection in sobriety, the power of purpose in overcoming addiction, and the tools that have proven effective in their journeys to recovery. Throughout the discussion, the panel emphasises the importance of celebrating milestones, setting healthy boundaries, and dealing with the ongoing challenges of self-worth and mental health. You can also expect to hear about the complexities of grief, purpose, and addiction, exploring how personal experiences shape one's understanding of purpose and how addiction often becomes a coping mechanism for underlying pain. The conversation highlights the impact of childhood trauma, the importance of self-awareness, and the power of language in shaping your sense of self-worth. Get ready to hear some incredible and deeply individual recovery stories, reflecting on the need for balance, especially in the early days of sobriety, and how addiction can become part of one's identity. You'll hear how it's possible to manage addiction and put it into remission through conscious choices and the right support. Recovery is a multifaceted journey that brings both challenges and transformations that flourishes best with finding people who will support you along the way. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. A free 30-day email mindset-reset series to support you in stopping drinking. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: If you're interested in working with Patrick and want to find out more about how he can help you APPLY here. Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know. Start changing your relationship with alcohol today here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject
In episode 174 of the Alcohol Rethink Podcast, Patrick Fox sits down with Russell Kramer, the author of Hocus Focus, for a heartfelt chat about his experiences with ADD and addiction. Russell opens up about his journey with ADD medication, the difficult process of coming off it, and the alternatives he's found to cope and thrive without it. They dive into the highs and lows of living with ADD, how the education system can shape our view of mental health, and the role sobriety has played in Russell's life. Using sailing as a metaphor, Russell describes what it's like to steer through life without medication. He also shares his thoughts on the importance of support and resources for anyone dealing with addiction and finding ways to build a meaningful life after overcoming it. Powerful words spoken by Russell - "Intrusive thoughts are the sound of my addiction leaving" Other cool things they get into: How Russell's journey with ADD and medication began at a young age. The effects of medication can have on mental health. How withdrawal from ADD medication can lead to feelings of lethargy and depression. How to recognise intrusive thoughts and see them as part of addiction and recovery. The power of exercise and mindfulness to help manage withdrawal symptoms. Writing about personal experiences can be therapeutic. The education system often fails to accommodate neurodiverse students. Sobriety can feel radical in a society that normalises substance use. Creating a fulfilling life requires active engagement and purpose. Support and resources are crucial for those overcoming addiction. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Russel Kramer Website: https://rlkramer.us/YouTube: https://www.youtube.com/@R.L.KramerTikTok: https://www.tiktok.com/@adhdmedfree Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject
"I saw booze as the excuse, not the issue" On episode 172 of The Alcohol ReThink Podcast, Patrick was joined by a fellow men's life & sober coach, Paul Fitzgerald. Paul had used alcohol as a coping mechanism for the majority of his adult life. Toward the end of his drinking had begun to experience suicidal thoughts, and while not acting on them he remembers driving fast down the motorway not giving a f*ck whether he lived or died. Alcohol became a problem and the ultimate way to excuse himself from taking responsibility for his life. In this episode, Paul and Patrick explore the impact of alcohol on our identity, the challenges of quitting, and the transformative power of personal development. Fitzy shares his experiences of feeling lost in corporate life, the role of alcohol as a coping mechanism, and the significant mindset shifts that helped him build a fulfilling life beyond drinking. They get stuck into the importance of self-awareness, the joy of rediscovering simple pleasures, and the privilege of living authentically without the influence of alcohol. This episode is a must-listen if you want to rethink alcohol in you life... Cool takeaways: The importance of sharing experiences to normalise sobriety. Alcohol was a coping mechanism, not the root issue. Mindset shifts are crucial for overcoming challenges. Building a life beyond alcohol is possible and rewarding. Rediscovering simple pleasures enhances life satisfaction. Personal development can lead to profound changes. Setting boundaries is essential for maintaining sobriety. The journey to sobriety can reveal unexpected joys. Self-awareness is key to managing addictive tendencies. Living authentically is a privilege that comes with sobriety. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Paul Fitzgerald LinkedIn: https://www.linkedin.com/in/paul-fitzgerald-65501b126/ Facebook: https://www.facebook.com/paul.fitzgerald.98871 Instagram: https://www.instagram.com/paulfitzgerald_official_ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject
In this episode of the Alcohol Rethink Podcast, host Patrick Fox has a deep and enlightening conversation about addiction and how we approach it with Maia Szalavitz, a New York Times best-selling author and renowned neuroscience journalist. They explore the complexities of addiction, discussing its definition, the distinction between compulsion and physical dependence, and the role of developmental experiences in addiction susceptibility. Maia Szalavitz emphasises that addiction is more about compulsive behaviour than pleasure, and highlights the importance of understanding the brain's mechanisms of wanting and liking. The conversation also touches on the impact of adolescent development on risk-taking behaviour and the need for effective prevention strategies that address emotional management rather than fear-based tactics. In this conversation, Patrick Fox delves into the complexities of addiction, highlighting its nature as a learning process influenced by childhood trauma and the role of shame. They advocate for compassionate approaches to recovery, highlighting the importance of understanding neurodiversity in addiction. The discussion also touches on the evolving landscape of addiction treatment and the significance of being radically human in our connections with others. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Maia Szalavitz Website: https://maiasz.com/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject
Have you ever found yourself contemplating the question 'who am I without alcohol in my life?' and not having an answer... You're not alone. Considering a life without drinking can feel daunting if not near impossible. Especially if you've spent a lifetime associating alcohol with pretty much everything you do. On the surface it makes sense, you've taught your brain that alcohol is part of who you are and what you do. But what if that's not true? On this week's episode of The Alcohol ReThink Podcast, Patrick shares a reframe to that question. He shares a question that will help move you from a place of fear about not drinking, to one of excitement and possibility. Get ready to hear a cool visualisation exercise to help you along the way. Other awesome things he mentions: Changing your perception of alcohol is crucial for sobriety. Recognizing self-sabotage is key to overcoming it. Sobriety can lead to unexpected positive changes in life. It's important to acknowledge and celebrate small wins. The question 'Who am I without alcohol?' can be reframed. Visualization techniques can help in imagining a sober life. Your identity is not solely defined by alcohol consumption. Focusing on what you gain from sobriety is empowering. Self-talk and mindset play a significant role in change. You have the power to rewrite your personal narrative. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject
Have you ever noticed how one small decision can either make your day better or completely unravel it? Maybe you reach for a drink after a tough day or push through and go for a walk instead. What if I told you those moments of choice are part of something much bigger—what we call a virtuous or vicious cycle? In today's episode of Alcohol Rethink, we're diving into these cycles, exploring how your perception of life's events determines which path you take, and what lies in the middle—the space where your mindset, thoughts, and feelings decide if you spiral down or build yourself up. In episode 169 of The Alcohol Rethink Podcast, host Patrick Fox, will be sharing how to recognize when you're caught in either cycle and how to shift your momentum for the better. He shares insights from his experiences and recent coaching sessions, emphasising the importance of self-awareness and intentionality in breaking negative patterns. The episode provides practical tools for listeners to identify their cycles and make supportive choices, ultimately encouraging a shift towards healthier behaviours and mindsets. Some of the key takeaways: Rethinking alcohol will lead to personal growth. Understanding the difference between a vicious and virtuous cycle The power of awareness in creating change Positive actions create a virtuous cycle Negative actions lead to a vicious cycle Self-reflection helps identify your current cycle Small wins can build momentum for change Intentionality in choices leads to better outcomes Supportive environments foster positive behaviours Be kind to yourself is essential during the journey of change Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject
What do you do when you feel disappointed? Do you acknowledge that you didn't achieve what you set out to and that's ok OR do you beat the crap out of yourself instead? Unfortunately for many, it's the latter and it sucks. In episode 168 of The Alcohol Rethink Podcast, host Patrick Fox discusses the importance of understanding and dealing with disappointment, especially when it comes to rethinking alcohol and changing habits. He shares personal experiences and insights on how disappointment can trigger unhealthy coping mechanisms, and highlights the need to recognise and adjust expectations where necessary. You will hear Patrick offer practical steps for managing disappointment, including acknowledging your feelings, adjusting goals, and practicing self-compassion. Get ready to hear about the power of patience and developing resilience as you rethink alcohol. Some of the awesome takeaways you'll hear in this episode: Rethinking alcohol starts with a shift in mindset Disappointment can trigger unhealthy coping mechanisms Recognising triggers is essential for personal growth Expectations often lead to disappointment when unmet Disappointment can be a teacher, guiding you to adjust your mindset Patience is key in the journey of change Celebrate small wins to build momentum Self-compassion is crucial when dealing with disappointment Disappointment is a natural part of life and growth Focus on the process rather than the outcome Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject
Are you afraid that being compassionate means excusing your drinking habits? Or that if you're compassionate with yourself you'll keep justifying your reasons to drink? Compassion is not the same as justifying or excusing your behaviour. In fact, it's the opposite. In episode 167 of The Alcohol ReThink podcast, Patrick gets stuck into the difference between compassion and excuses. He shares how compassion is about acknowledging your humanity and learning from your mistakes. Get ready to hear some practical strategies for practising self-compassion so you can develop accountability and ultimately personal growth in your life. SPONSOR Patrick and ALCOHOL CHANGE UK here Some of the cool takeaways: Compassion is essential for personal growth and healing. Self-compassion is not the same as making excuses. Acknowledging mistakes allows for learning and growth. Language impacts our self-perception and accountability. Compassion helps disrupt cycles of shame and guilt. Practicing compassion can lead to better decision-making. Self-reflection is key to understanding our choices. Compassionate inquiry can help us understand our feelings. The power of mantras. Compassion leads to accountability, not avoidance. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject
In this episode of the Alcohol Rethink podcast, host Patrick Fox discusses the importance of understanding your relationship with alcohol and the emotional mechanisms behind it. He introduces the concept of the 'window of tolerance' and how it relates to coping mechanisms, particularly for men. The conversation explores the differences between hyper-arousal and hypo-arousal, societal influences on emotional regulation, and practical strategies for expanding your emotional capacity. Patrick emphasises the significance of self-awareness and the need for healthier coping strategies to manage emotions without relying on alcohol.
What if the real fear of giving up alcohol isn't about the drink itself, but about what you think you'll lose? In this episode, Patrick Fox tackles the deeper fears men face when rethinking their relationship with alcohol, offering bold strategies to make the journey easier. He breaks down the fear of missing out (FOMO), showing how it's really tied to feelings of loss and grief, not the act of drinking. Patrick dives into the fear of the unknown and the anxiety of losing an identity attached to alcohol. He challenges listeners to focus on the powerful gains of quitting rather than clinging to perceived losses while emphasising the importance of creating evidence for a stronger future and finding the right support to stay on course.
Do you find that people like to chip in with their opinion about your decision to stop drinking? Do you find it annoying or perhaps draining? On this week's epsiode of The Alcohol ReThink podcast, Patrick Fox discusses the reasons why men decide to stop drinking and the pushback they often receive from others. He shares some of the stupid/unhelpful comments people make when someone stops drinking and provides insight into why they might say these things. Patrick also highlights the importance of not taking these comments personally and owning how you feel. He explores various reasons why alcohol can become a problem for men, such as drinking alone, hiding drinking habits, increased tolerance, and the impact on mental, physical, and emotional health. This episode is all about perspective and focusing on what matters most, you and your sobriety. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Bash: Website: https://www.rebournerecovery.co.uk/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject
You've quit your addiction, now what? Life after alcohol, drugs or any other addiction can feel a little different. A huge part of letting these things go from your life is about creating a new life without them and giving your mind and body a chance to recover. In episode 163 of the Alcohol Rethink Podcast, host Patrick Fox interviews Bash from Rebourne Recovery. Bash has been around addiction for over 25 years and has been running his ReBourne Recovery practice for the last 5 years. During this episode, they discuss the importance of learning how to feel better instead of just feeling better. They look at the nature of addiction, and the role of a recovery plan can play in post-addiction life. Bash shares his personal journey of addiction and recovery, emphasising the need for self-reflection, meditation, exercise, and journaling. They also touch on the concept of relapse as an opportunity for growth and the importance of embracing both the highs and lows of life. This is an awesome conversation about all things addiction and recovery that you won't want to miss. Cool things you'll hear about in this episode: - Why creating perspective is so important - Discover why learning how to feel better is more important than just feeling better - The allergy analogy (A great tool to shift your mindset) - Addiction is a complex condition influenced by various factors such as genetics, environment, trauma, and family history - Recycling critical energy into creative energy - Why embracing both the highs and lows of life is important for personal growth and self-discovery. - Creating balance in life is essential for overall well-being and recovery. - Learning how to embrace the lows as well as the highs - Cultivating a willingness to feel & a tool to help - Focus on good habits to assist your recovery - The difference between reacting and responding - How finding purpose and replacing the buzz of addiction with the buzz of mediocrity can support you on your journey. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Bash: Website: https://www.rebournerecovery.co.uk/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject
When you're not getting a buzz from drinking or you've not got that quick escape route from how you're thinking and feeling, life can feel that little bit more uncomfortable or perhaps even boring... The way the mind compares drinking to not drinking isn't a fair comparison though. It's distorted at best and requires some time and patience to re-adjust. On this week's episode of The Alcohol ReThink Podcast, Patrick is sharing a recent challenge that a client had when it came to feeling a bit 'meh' and that life was becoming 'mundane' without alcohol. In this episode Patrick takes you through his process of coaching his client on this challenge the mind presented as well as teaching on why he may have felt the way he did. You can expect to create some awesome awareness and insights for yourself in this episode, as well as some cool tools to help you when boredom strikes. Cool topics Patrick gets into: Quitting alcohol doesn't mean quitting fun; it's just the brain's attempt to trick you into thinking you need alcohol to have fun. Alcohol hijacks the brain's reward system and creates a false sense of pleasure and enjoyment. Finding fun and enjoyment in life after quitting alcohol takes planning, practice, and patience. Engaging in hobbies, exercising, getting social, practising mindfulness and gratitude, and setting new goals can help create fun experiences without alcohol. The power of play Boredom can be an opportunity for creativity and exploring new activities and experiences. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast Facebook: https://www.facebook.com/groups/alcoholrethinkproject https://www.facebook.com/groups/sobercuriousmen
Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Get yourself booked in here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast Facebook: https://www.facebook.com/groups/alcoholrethinkproject https://www.facebook.com/groups/sobercuriousmen
On this week's episode of The Alcohol ReThink podcast Patrick is joined by Johnny Johnson, co-founder of Unltd Beer. Johnny shares his journey of starting a zero-beer company and the impact of not drinking on his life. He discusses the growth of the non-alcoholic beer market and the misconceptions around 0.5% alcohol content. Johnny shares how stress played a role in his drinking habits and how quitting alcohol improved his overall well-being. He emphasises the importance of managing stress and the benefits of having a tool like zero beer to help with moderation or sobriety. Johnny gives a raw and honest interview on his journey of rethinking alcohol and how it inspired him to start his business. This is an awesome episode full of inspiration, not to be missed. Other key takeaways: The rise of the non-alcoholic beer market as more people make health conscious choices. 0.5% alcohol content in zero beer is considered safe and cannot get you drunk. Stress can be a trigger for excessive drinking, and quitting alcohol can help manage stress levels. Not drinking alcohol can lead to improved productivity, motivation, and overall well-being. Zero beer can be a useful tool for moderation or sobriety, providing a social and healthier alternative to alcoholic drinks. The younger generation is drinking less and becoming more health-conscious. The importance of striving to be the best version of yourself and seizing opportunities. Connect with Johnny & Antonia Website: https://www.unltd.beer/ Instagram: @unltd.beer Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Get yourself booked in here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast Facebook: https://www.facebook.com/groups/alcoholrethinkproject https://www.facebook.com/groups/sobercuriousmen
What are you focused on when you go out socialising when not drinking? How good it could be? How how bad it will be? In this weeks episode of The Alcohol ReThink podcast, Patrick discusses the challenges of socialising without alcohol and provides some tools to help shift your focus from negative outcomes to positive opportunities and experiences. Be prepared to hear about the importance of setting clear intentions, visualising positive outcomes, and reframing negative thoughts. Discover how you can start embracing socialising without alcohol... Some of the awesome takeaways: Socialising without alcohol can be daunting, but it doesn't have to be a negative experience. Shift your focus from negative outcomes to positive opportunities and experiences. Set clear intentions for what you want to experience during social events without alcohol. Practice visualisation to prime your brain for positive experiences. Reframe negative thoughts by asking yourself what the best thing could happen. Be kind to yourself and acknowledge that anxiety and uncertainty are normal. Get ready to start creating more clarity, connection, and discovery. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Get yourself booked in here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast Facebook: https://www.facebook.com/groups/alcoholrethinkproject https://www.facebook.com/groups/sobercuriousmen
As we get older we get wiser, so the saying goes. This year Patrick is turning 40 and is recognising his brain have lots of thoughts about what that might mean. With that in mind, he invited a previous guest and expert in men's health for guys over 40 to discuss how men can take better care of themselves as they age graciously (or not), it's none other than Craig Spear of The Spear Method. In episode 158 of The Alcohol ReThink podcast, Patrick and Craig dive deep into the often-overlooked topic of shame and its profound effect on men's health. They stress how crucial it is to have open conversations and to share emotions as a way to combat shame. This isn't just about feeling better—shame can seriously mess with body image and block progress in fitness and health goals. They also talk about the critical role sleep plays in overall health. Poor sleep can mess with your emotions, leading to fatigue and unhealthy habits. They also look at how men's values often shift as they hit their 40s. This decade is a pivotal time for men's health, with natural declines like decreased testosterone and muscle mass becoming more prominent. Patrick and Craig make a compelling case for why it's vital to prioritize physical and mental well-being during this stage of life. They highlight how the health choices made now can shape future wellness. Their advice? Tackle health changes with patience and gradual progress, focusing on one area at a time. They also underscore how managing mental health can create a positive ripple effect, boosting relationships, confidence, energy, productivity, and creativity. This is a conversation packed with insights on how to navigate the challenges of men's health in your 40s, emphasizing the importance of small, consistent changes and the power of a healthy mind. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Get yourself booked in here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast Facebook: https://www.facebook.com/groups/alcoholrethinkproject https://www.facebook.com/groups/sobercuriousmen
In episode 157 of The Alcohol ReThink podcast, Patrick explores the stigmas and shame associated with rethinking alcohol and how they can impact men's mental health. He discusses common stigmas such as perceived weakness, social rejection, and the reflection of masculinity. Patrick talks about the importance of understanding that alcohol is an addictive drug and that addiction is not a reflection of who you are. He also delves into the damaging effects of shame and provides strategies for overcoming it, including talking to others, practising self-compassion, and seeking professional help.
Do you know how much alcohol is costing you? How is it impacting your waistline, your wallet and your wellbeing? In this weeks episode of The Alcohol ReThink podcast, Patrick introduces the concept of an alcohol audit, which is a tool to create awareness about how alcohol impacts various aspects of life. He explains different ways to perform an alcohol audit, such as tracking consumption, calculating the financial cost, assessing the time involved, evaluating the health impact, and considering the social and emotional effects. He shares the results of a client's alcohol audit, highlighting the financial savings, weight loss, improved health, and better relationships. Key Takeaways: Performing an alcohol audit can create awareness about how alcohol impacts various aspects of life. Tracking consumption, calculating the financial cost, assessing the time involved, evaluating the health impact, and considering the social and emotional effects are different ways to perform an alcohol audit. An alcohol audit can reveal financial savings, weight loss, improved health, and better relationships. The purpose of the alcohol audit is not to shame or blame but to create awareness and motivate change. Using technology, such as fitness trackers, can help track the positive changes that occur when alcohol is eliminated. Recognizing and living in alignment with personal values can contribute to a more purposeful and fulfilling life without alcohol. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Get yourself booked in here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast Facebook: https://www.facebook.com/groups/alcoholrethinkproject https://www.facebook.com/groups/sobercuriousmen
In this episode, Patrick discusses six thoughts that can fool you into drinking alcohol. He explores why these thoughts are persuasive and offers alternative thoughts to counteract them. Patrick emphasises the importance of becoming aware of these thoughts, challenging them, and making more informed choices. He also encourages progress, not perfection, in rethinking alcohol. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Get yourself booked in here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast Facebook: https://www.facebook.com/groups/alcoholrethinkproject https://www.facebook.com/groups/sobercuriousmen
In this episode, Patrick reflects on the success of the alcohol rethink podcast and the impact it has had on listeners. He shares his journey of overcoming his own drinking problem and how it led him to become a father who is present and available for his children. Patrick discusses the influence of his own upbringing and the patterns of addiction that he observed in his family. He also explores the challenges of parenting a teenager in a culture where alcohol is widely accepted. Overall, this episode highlights the importance of rethinking our relationship with alcohol and the impact it can have on our lives and relationships. Key Takeaways Patrick's decision to stop drinking was motivated by his desire to be a present and available father, breaking the cycle of addiction that he observed in his own family. Alcohol is deeply ingrained in our culture, and it can be challenging to navigate parenting a teenager in a society where alcohol is widely accepted. Open and honest communication with children about the risks and consequences of alcohol can help them make informed decisions. Rethinking our relationship with alcohol can lead to a more fulfilling and purposeful life. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Get yourself booked in here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast Facebook: https://www.facebook.com/groups/alcoholrethinkproject https://www.facebook.com/groups/sobercuriousmen
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