Podcasts about ketosis diet

Kick start ketosis diet here! Follow this practical, no-nonsense advice. Let me help you get serious. Today is the day. The keto lifestyle can be simple and stress-free. Kick Start Ketosis Diet It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Resources Related to Kick Start Ketosis Diet Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. Extra Easy Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto. Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         Lazy Keto Breakfast Ideas         Dirty Keto Before and After Results         DIRTY LAZY KETO Store

In this episode Pauline and Mariano talk about: 1. Bad habits to quit now (and how to quit) a. Smoking b. Eating / drinking sugary foods (Sodas, juices, fraps, candy, sugary cereals) c. What makes quitting so hard 2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or starches (upsides and downsides of this diet) 3. Tips to feel fuller longer 4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve a. Walking on your lunch break around the block at work b. Parking your car farther away from the entrance to the grocery store, classroom or job to add in more walking throughout your day. c. Buying a bigger water bottle and first making it a goal to drink the whole thing throughout the day, then drink the whole bottle before you leave work or class, then getting to a point where you drink more than one full bottle before leaving etc d. Cutting back on sugary drinks and/or alcohol 5. Social wellness a. If you miss someone, such as a friend from high school or college, a family member you have not seen in awhile, call, FB, email them. Maybe go out to coffee or just talk and catch up on the phone. b. Be a yes man or woman. If you always say no when people invite you to things, they will stop inviting you. Be adventurous and try new things just because your friends enjoy it and want you along for the fun. c. If there is someone you want to get to know, you invite them to something. It takes a friend to be a friend. It's going to take time and effort. We believe in romancing a love interest or a crush, but never think about putting in deep effort to be someone's friend. We figure oh if they don't call us or invite us first then they must not like me, or they are not good people. Enjoy this rebroadcast of a previous episode. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Matt shares his top tips and what he did to lose this extraoirdinary amount of fat in 8 months. Emma has a new challenge for him!= too which will level up his loss substantially - make sure to follow and subscribe for updates on Matt's challenge.Support the show

Want more vegetarian keto foods in your routine? It's not as hard as you might think. There are so many vegetarian keto foods to choose from! I'll share some tips and tricks to help you get started. Vegetarian Keto Foods Are you ready to try tofu fries? The recipe shared in this video is so easy to make. The air fryer does all of the work for you! The secret is to use extra-firm, well-drained tofu. Cut the tofu into steak fry shapes and coat with plenty of oil and salt. Bake to a crisp. Delicious! Not a fan of tofu? Try this keto vegetarian recipe instead. In just a few minutes, I'll teach you how to make a crowd-pleasing green bean casserole dish that will make your grandmother proud. The presentation is lovely, making it perfect for holidays or family get-togethers. Keto Food List Quickly name some keto groceries you can't live without. It's fun to compare lists! Think about wants versus needs. What do you REALLY need for a dirty keto diet? The truth might surprise you. Here are my top 10 keto FOOD recommendations. These are the "must-haves" I can't do without.  Free Keto Support Ketosis doesn't need to be so mysterious. I'll share all of my weight loss secrets with you! Whether you're a keto beginner or looking to start again, I've got all sorts of helpful first week tips. I'll start by explaining the keto diet basics. After that, I'll teach you what and how to eat. You won't be alone on this ketosis journey. I'll be at your side every step of the way. Before you do anything, sign up for my free keto-support newsletter. It's full of helpful keto essentials, tips and tricks, low carb recipes, links to instructional videos, and loads of weight loss inspiration. BONUS: Look for the free starter keto grocery list inside your welcome email. There is no charge to receive my newsletters. Unsubscribe at any time. You're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start a ketosis diet. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related "Keto Vegetarian Foods" Resources: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         What I Eat in a Day on a Ketosis Diet: Show and Tell of Keto Food         Low Carb Snacks for a Ketosis Diet         Low Carb Vegetables

Gadgets like these cheap keto kitchen essentials make low-carb eating easier. At $15 or less, they're affordable too! Avoid boredom. Add excitement to your keto food prep? Whatever your motivation, these recommended keto kitchen essentials are fun to have around. Keto Kitchen Essentials Compared to expensive appliances (air fryer, Ninja, food processor), these keto kitchen essentials won't break the bank. Many of the items shown in the video were purchased at my local dollar store. Seriously! What do you think about the items I shared. Was there something that I forgot? Discoveries like these are too good to keep a secret. Keto Food List Quickly name some keto groceries you can't live without. It's fun to compare lists! Think about wants versus needs. What do you REALLY need for a dirty keto diet? The truth might surprise you. Here are my top 10 keto FOOD recommendations. These are the "must-haves" I can't do without.  Free Keto Support Ketosis doesn't need to be so mysterious. I'll share all of my weight loss secrets with you! Whether you're a keto beginner or looking to start again, I've got all sorts of helpful first week tips. I'll start by explaining the keto diet basics. After that, I'll teach you what and how to eat. You won't be alone on this ketosis journey. I'll be at your side every step of the way. Before you do anything, sign up for my free keto-support newsletter. It's full of helpful keto essentials, tips and tricks, low carb recipes, links to instructional videos, and loads of weight loss inspiration. BONUS: Look for the free starter keto grocery list inside your welcome email. There is no charge to receive my newsletters. Unsubscribe at any time. You're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start a ketosis diet. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related "Keto Kitchen Essentials" Resources: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         What I Eat in a Day on a Ketosis Diet: Show and Tell of Keto Food         Low Carb Snacks for a Ketosis Diet         Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube          

Here are 15 of my favorite hacks for making the keto lifestyle more convenient. Tips that are simple and doable! Don't let the keto diet overwhelm you. Put down the food scales and calculators. I've got an easier way to help you lose weight. Did you enjoy today's podcast about how to make the keto lifestyle easier and more convenient? Be sure to like, comment, and subscribe wherever you're watching or listening. New episodes are added each week! Keto Lifestyle Newsletter Need more help for getting into ketosis? Get started with my free keto-support newsletter. As an added bonus, the first issue contains a free starter keto grocery list? The first e-newsletter comes automatically once you sign up (check your junk folder). It's full of helpful keto tips and tricks, low carb recipes, and weight loss inspiration. There is no charge for my keto newsletter. Unsubscribe at any time. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required. With more than 10,000 positive reviews on Amazon, you'll find that my version of the ketogenic diet is simple and easy to follow. Start Here Before jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) from your local library or Amazon (any online retailer). How to Jump-Start Ketosis and Weight Loss                               Many consider this book to be their "bible" for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you'll get real-world "girlfriend" style advice, inspiration, and help for losing weight. This is where you want to start. Ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you'll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let's not forget keto dessert!). The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start a ketosis diet, keto diet mistakes and all. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related "Keto Lifestyle" Resources: Signs & Symptoms of Ketosis         Keto Diet Mistakes to Avoid                    Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan           What I Eat in a Day on a Ketosis Diet: Show and Tell of Keto Food                 Low Carb Snacks for a Ketosis Diet           Need more keto diet support? Stephanie also leads a small group, premium keto support group on Facebook - for women only.  

How often do you weigh yourself? Is there a "best" time to step on the scale when it comes to monitoring your weight? Today's episode will address all of these questions about how to weigh yourself to weight loss. You won't be alone doing gymnastics on your bathroom scale any longer (yes, we all do that). Need more help for getting into ketosis? Get started with my free keto-support newsletter. As an added bonus, the first issue contains a free starter keto grocery list? The first e-newsletter comes automatically once you sign up (check your junk folder). It's full of helpful keto tips and tricks, low carb recipes, and weight loss inspiration. There is no charge for my keto newsletter. Unsubscribe at any time. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to count calories or be strict on a keto diet to be successful. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required. Ketosis Diet Resources: Readers agree - DIRTY, LAZY, KETO works! With more than 10,000 positive reviews on Amazon, you'll find that my version of the ketogenic diet is simple and easy to follow. First... Where should you start? Before jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) from your local library or Amazon (any online retailer). Many consider this book to be their "bible" for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you'll get real-world "girlfriend" style advice, inspiration, and help for losing weight. This is where you want to start. Next, are you ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you'll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let's not forget keto dessert!). The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) Lastly, know that you're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start a ketosis diet, keto diet mistakes and all. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related "Weigh Yourself" Resources: Signs & Symptoms of Ketosis         Keto Diet Mistakes to Avoid         Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         What I Eat in a Day on a Ketosis Diet: Show and Tell of Keto Food         Low Carb Snacks for a Ketosis Diet         Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube  

What are the top keto diet mistakes to avoid? Don't waste your precious time or energy going down the wrong path. I'll give you the highlights here of common keto diet mistakes and explain how you can avoid them. I want you to be successful! Let's learn from one another. What keto diet mistakes did I forget? Please share in the comments! No one is perfect. Some of our keto diet mistakes can be downright frustrating (or comical, depending on how you look at them). No sense in repeating them or perpetuating a myth, right? Would you like a free starter keto grocery list? I'll send you one automatically inside the first e-newsletter (check your junk folder). It's full of tips and tricks about how to make the keto diet a lifestyle. There is no charge for my keto newsletter. Unsubscribe at any time. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Keto diet mistakes can be a learning experience. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required. Ketogenic Diet Resources: Readers agree - DIRTY, LAZY, KETO works! With more than 10,000 positive reviews on Amazon, you'll find that my version of the ketogenic diet is simple and easy to follow. Where should you start? Before jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) from your local library or Amazon (any online retailer). Many consider this book to be their "bible" for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you'll get real-world "girlfriend" style advice, inspiration, and help for losing weight. This is where you want to start. Ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you'll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let's not forget keto dessert!). The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start a ketosis diet, keto diet mistakes and all. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related "Keto Diet Mistakes" Resources: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         What I Eat in a Day on a Ketosis Diet: Show and Tell of Keto Food         Low Carb Snacks for a Ketosis Diet         Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube          

Wondering how to start a ketosis diet? I've got 10 first-week ketogenic diet tips for keto beginners (or those looking for a fresh start). Take a deep breath. You don't have to be perfect on a ketosis diet to lose weight! My way is doable for everyone. I'm here to support you on your keto diet journey. I have so many resources to help you! The DIRTY, LAZY, KETO podcast by Stephanie Laska (available to watch on YouTube or listen on Apple Podcasts), is just one of the many free tools at your disposal. With my Facebook support groups, newsletter, and DIRTY, LAZY, KETO books (many at your local library), you'll get the support you need. Would you like a free starter keto grocery list? I'll send you one automatically inside the first e-newsletter (check your junk folder). It's full of tips and tricks about how to make the keto diet a lifestyle. There is no charge for my keto newsletter. Unsubscribe at any time. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required. Ketogenic Diet Resources: Readers agree - DIRTY, LAZY, KETO works! With more than 10,000 positive reviews on Amazon, you'll find that my version of the ketogenic diet is simple and easy to follow. Where should you start? Before jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) from your local library or Amazon (any online retailer). Many consider this book to be their "bible" for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you'll get real-world "girlfriend" style advice, inspiration, and help for losing weight. This is where you want to start. Ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you'll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let's not forget keto dessert!). The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start a ketosis diet. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related "Start Ketosis Diet" Resources: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         What I Eat in a Day on a Ketosis Diet: Show and Tell of Keto Food         Low Carb Snacks for a Ketosis Diet         Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube

How much water should I drink a day? How much water should I drink to lose weight? When you're in ketosis on a ketogenic diet, hydration becomes more top of mind than ever before. The consequences of poor hydration can be uncomfortable if not downright dangerous. Today's DIRTY, LAZY, Girl podcast addressed these questions about how much water should I drink and more, focusing on the Top 6 Hydration Mistakes Made on a Ketosis Diet - this is Episode #19 of Season 3. Please show your support by giving the episode a thumbs up, making a comment below, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Be sure to turn on your notifications so you never miss an update. New episodes are added weekly! You can also listen to the weekly podcasts on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, Stitcher, or wherever you like to listen to podcasts (search for DIRTY, LAZY, Girl). For your convenience, links to listen or watch can always be found right here on the DIRTY, LAZY, KETO website. If you'd like more information on how I lost 140 pounds and created DIRTY, LAZY, KETO, visit https://dirtylazyketo.com/. Sign up for the free keto newsletter -- full of helpful tricks, tips, and recipes to support a low carb lifestyle change. Get started with healthier eating habits right away by receiving my free starter keto grocery list when you sign in at my website (remember, it's free!). https://dirtylazyketo.com/ I want to help you lose weight the same way that I did. The ketogenic diet doesn't have to be so complicated - I'm here to help support you. As seen on NBC's TODAY show, DIRTY, LAZY, KETO has helped people from all over the world lose weight on an easier form of the ketogenic diet. (It's more fun, too!). The DIRTY, LAZY, KETO books have received more than 10,000 positive reviews on Amazon/Goodreads. Readers agree - DIRTY, LAZY, KETO works! Get started on your ketosis weight loss journey with the following recommended resources (available wherever you like to shop for books). The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! #KetoOn! Stephanie Related Ketolifestyle Posts: How to Recognize the Symptoms of the Keto Flu         Can You Drink Alcohol on Keto? Keto Wine, Low Carb Beer, Keto Vodka...         Free Keto Smoothie Recipe: Taco Bell Strawberry Freeze

We're going down under with the questions today!Coach Cameron (Coach Cam) has been a personal trainer for many year now - teaching athletes, gym goers and even office space.He is all about fitness and health, and currently doing a Ketosis Diet for a better health.We will dig deep on health, beyond the ketosis, to see what is ideal for a healthy lifestyle You can follow Coach Cam on:Instagram: @coachcamerontrickeyFacebook: Cameron O'Brein TrickeyYoutube: Cameron Trickey

This week i sit down with Christian Gonzalez to talk to him about working out! why he got into going to the gym, his new diet which is the Ketosis Diet! and his work routine! We also touch base on drinking, and get into a few stories!

In this replay of episode 3 Pauline and Mariano talk about:    1. Bad habits to quit now (and how to quit)  2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or  starches (upsides and downsides of this diet)3. Tips to feel fuller longer4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve  5. Social wellnessAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsors: Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

“More produce and less loneliness keep the heart doctor away.”Joel Kahn MDRecent years have seen the ascendency of low-carb, high fat diets. Indeed, the ketogenic lifestyle has been heralded as a veritable health panacea.In parallel, we bear witness to mainstream acceptance of the plant-based approach to vitality, lifestyle disease prevention and reversal.The debate pitting these distinct approaches to nutrition is as emotional as it is divisive — an impassioned war for hearts and minds waged across the scientific literature, mainstream publications and the internet that can leave even the most intelligent and well-intentioned consumer utterly baffled.So who's right?To help divine the line between truth and fiction, Joel Kahn, MD joins the podcast for his third appearance.Dr. Kahn is an Interpreventional Cardiologist, Clinical Professor of Medicine at Wayne State University School of Medicine, Founder of the Kahn Center for Cardiac Longevity in Michigan, and a Summa Cum Laude graduate of the University of Michigan’s prestigious Inteflex program (a 6-year undergraduate / graduate program that developed doctors fresh out of high school). He’s authored hundreds of articles on heart disease, is a frequent lecturer on heart disease and its prevention, has performed thousands of cardiac procedures, and is the owner of GreenSpace Café in Ferndale and Royal Oak Michigan.In addition, Dr. Kahn is the author of five books, including The Whole Heart Solution* and his newest offering, The Plant-Based Solution*.This a comprehensive and highly instructive conversation that endeavors to provide needed clarity when it comes to the aforementioned debate — a deep dive into the veracity of nutritional research findings to provide the information you need to promote maximum health, hinder lifestyle disease, and abet longevity.In addition, we explore emerging research on the benefits of intermittent fasting and why everyone should get a coronary calcium scan.Amazingly informative, this is straight talk from a trusted and experienced man I'm proud to call friend.As a final note, this podcast episode is also available in video format on YouTube. If you are enjoying the video version of the show, please subscribe to my channel at youtube.com/richroll to be alerted when new videos post.Finally, if you missed our previous conversations, check out episodes #44 & #128.For the visually inclined, you can watch watch (& subscribe!) to the podcast on YouTube here.I sincerely hope you find our conversation instructive — because health is wealth.Peace + Plants,Listen, Watch & Subscribe See acast.com/privacy for privacy and opt-out information.

Many of us make New Year's Resolutions, and some of us even keep them.  We're more likely to fall back into our old habits, though, so this episode is about quitting bad habits and ways to form new, good habits.In this replay of episode 3 Pauline and Mariano talk about:    1. Bad habits to quit now (and how to quit)  2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or  starches (upsides and downsides of this diet)3. Tips to feel fuller longer4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve  5. Social wellnessFollow the GSMc Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Ranella to bring you weekly diet and fitness tips including Kim Kardashian revealing why she got her stretch marks removed, a 64 year old woman giving birth to twins, a guide to the Ketosis Diet and more. All of this and more on BHL's Fit Club!

In this episode Pauline and Mariano talk about:    1. Bad habits to quit now (and how to quit)  a. Smokingb. Eating / drinking sugary foods (Sodas, juices, fraps, candy, sugary cereals)  c. What makes quitting so hard    2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or  starches (upsides and downsides of this diet)3. Tips to feel fuller longer4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve  a. Walking on your lunch break around the block at work  b. Parking your car farther away from the entrance to the grocery store, classroom  or job to add in more walking throughout your day. c. Buying a bigger water bottle and first making it a goal to drink the whole thing  throughout the day, then drink the whole bottle before you leave work or class,  then getting to a point where you drink more than one full bottle before leaving  etc  d. Cutting back on sugary drinks and/or alcohol  5. Social wellnessa. If you miss someone, such as a friend from high school or college, a family  member you have not seen in awhile, call, FB, email them. Maybe go out to  coffee or just talk and catch up on the phone.  b. Be a yes man or woman. If you always say no when people invite you to things,  they will stop inviting you. Be adventurous and try new things just because your  friends enjoy it and want you along for the fun.c. If there is someone you want to get to know, you invite them to something. It  takes a friend to be a friend. It’s going to take time and effort. We believe in  romancing a love interest or a crush, but never think about putting in deep effort  to be someone’s friend.We figure oh if they don’t call us or invite us first then they  must not like me, or they are not good people.Follow the GSMC Health and Wellness Podcast at http://www.gsmcpodcast.com/hea

For fans of Ben Greenfield, this is Ben like you've never heard him before.For longtime listeners and fans of health & fitness podcasts, Ben Greenfield needs no introduction. Self-avowed training guinea pig, ardent nutrition student, accomplished multisport athlete, podcast host, blogger and health entrepreneur at Ben Greenfield Fitness and all around good dude.Ben and I have been acquainted for some years — but only through the internet. He was an early guest on this show ( RRP #11 ), I have guested on his podcast as well as his Endurance Planet podcast ( HERE ), we did a nutrition-oriented Spreecast with Vinnie Tortorich back in February ( HERE ) and he has written about my exploits a bit as well ( HERE ).And yet surprisingly, we had never met in person. So it was a pleasure to finally sit down with the guy one-on-one so we could dig a bit deeper. Skype interviews are great, but there is just no substitute for sitting across from someone when you want to have a proper chat. And this interview gets it done in spades.Today on the show we talk about a multitude of things, including:* How he turned his passion for health and fitness into a thriving online business* Some keys for entrepreneurial online success;* His experience training for and racing an Ironman on a high fat / low carb ketogenic diet;* His plan for putting on 30lbs of muscle during the upcoming winter months;* Our experiences interviewing Durianrider;* What the lifestyle “hack” (as in #lifehack or #biohack) actually means;* His experience as a homeschooled child and how he homeschools his children;* How his dietary regimen is often misunderstood, his passion for plants & his vegetable garden; and* Ben's Upcoming Human Performance Course on CreativeLive.Like many of my guests, I don't agree with all points & issues raised. But I truly like and respect Ben, particularly his willingness to engage in all forms of self-experimentation and his transparency when it comes to openly sharing his results.I hope you enjoy the conversation!SHOW NOTES* Ben Greenfield Fitness: http://www.bengreenfieldfitness.com/* Unschoolery — Leo Babauta's (of ZenHabits.net ) Homeschool Resource Blog: http://unschoolery.com/* 23andMe – Genetic Testing for Health, Disease & Ancestry: https://www.23andme.com/* WellnessFX – Diagnostic Blood Testing: http://www.wellnessfx.com/* DirectLabs — Clinical lab testing for blood chemistry: http://www.directlabs.com/* Quest Diagnostics – Clinical lab testing for blood chemistry: See acast.com/privacy for privacy and opt-out information.