Podcasts about cardiac longevity

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Best podcasts about cardiac longevity

Latest podcast episodes about cardiac longevity

The Steve Gruber Show
Dr. Joel Kahn | An Expert's Opinion on Biden's Cancer Diagnosis

The Steve Gruber Show

Play Episode Listen Later May 29, 2025 8:30


Dr. Joel Kahn, Founder Kahn Center for Cardiac Longevity & Integrative Cardiologist.

The Steve Gruber Show
Dr. Joel Kahn | The Top Five Steps to Protecting the Heart

The Steve Gruber Show

Play Episode Listen Later Apr 22, 2025 11:00


Dr. Joel Kahn, Founder Kahn Center for Cardiac Longevity & Integrative Cardiologist. MAHA movement— thoughts on its goals and impact? The most important actions Secretary Kennedy of the U.S. Department of Health & Human Services could take to meaningfully improve the nation's health?

Five Journeys Podcast
Take These Tests to Detect Heart Disease Early, with Dr. Joel Kahn

Five Journeys Podcast

Play Episode Listen Later Mar 31, 2025 11:15


Heart disease is the number one killer. But what if you could know your risk factors far in advance? Some cutting-edge tests are changing the game in cardiovascular health, and they're more accessible than you might think.  In this episode, Dr. Joel Kahn sheds light on the critical role of early detection and intervention in preventing heart disease. Dr. Kahn, a leading cardiologist, emphasizes the significance of identifying atherosclerosis, the primary culprit behind heart disease, through advanced technology scans before you start feeling any symptoms.  Listen to this episode and start preventing rather than lamenting your heart health! Episode Notes Dr. Joel Kahn stresses that even individuals with seemingly healthy lifestyles can have significant plaque buildup in their arteries, highlighting the importance of regular screenings.  Benefits of Coronary Artery Calcium Scans The Coronary Artery Calcium (CAC) scan is a valuable tool for detecting plaque in the arteries, providing crucial insights into cardiovascular health. This scan is recommended for individuals at risk of heart disease, such as those with a family history of high cholesterol. Early detection through the CAC scan can help in developing preventive strategies and maintaining heart health. Detect Heart Disease Early Early detection of heart disease is crucial in preventing its potentially fatal consequences. Tools like the CAC scan and AI-assisted CT scans provide detailed information about cardiovascular health, enabling you to take proactive steps towards maintaining a healthy heart. Regular screening and early intervention can significantly improve cardiovascular health outcomes. Prevent Atherosclerosis Atherosclerosis, the buildup of plaque in arteries, is a significant factor in heart disease and other health issues like erectile dysfunction. Regular screening, including the CAC scan, can help prevent the progression of atherosclerosis. By addressing risk factors and maintaining a healthy lifestyle, you can reduce your chances of developing heart disease. Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Guest Bio Kahn obtained a BA in 1980 and MD in 1983 from the University of Michigan. He is a Clinical Professor of Medicine at Wayne State University School of Medicine and Associate Professor of Medicine at Oakland University William Beaumont School of Medicine. He is the founder of the Kahn Center for Cardiac Longevity in Bingham Farms, Michigan. Kahn is a Fellow of the American College of Cardiology and a member of the Physicians Committee for Responsible Medicine. He has authored articles for HuffPost and the Reader's Digest. Links https://www.drjoelkahn.com/  https://www.kahnlongevitycenter.com/  Related Episodes Prevent and Reduce Heart Disease, with Dr. Joel Kahn Detect Osteoporosis & Osteopenia Early, with Kevin Ellis Replace Routine Mammographic Screenings, with Dr. Jenn Simmons  

Ditch The Labcoat
Cardiac Longevity with Dr. Behnam Banihashemi

Ditch The Labcoat

Play Episode Listen Later Feb 26, 2025 57:04


In this episode of "Ditch the Lab Coat," Dr. Mark Bonta welcomes Dr. Behnam Banihashemi, a cardiologist specializing in cardiovascular prevention, wellness, and longevity. Dr. Banihashemi discusses the concept of Medicine 2.0, which includes advancements in pharmaceuticals and interventions that have extended life expectancy in the Western world, along with a focus on improving lifestyle choices to further enhance longevity. However, he emphasizes that the real key to living a longer, healthier life lies in addressing lifestyle factors such as fitness, nutrition, sleep, and mental health.Dr. Banihashemi explains that although cardiac procedures like stents can be life-saving during heart attacks, they do not necessarily improve life expectancy for those with stable angina. Instead, lifestyle changes have a more significant impact. He highlights the influence of pharmaceutical funding on medical research and practice, leading to an emphasis on treatments rather than preventive care.The conversation also covers the limitations of the Canadian healthcare system, which does not incentivize primary prevention, and the potential benefits of certain quick fixes like metformin or supplements like protein and creatine. Dr. Banihashemi stresses that small, consistent actions, despite not being marketable, are essential for longevity and that the healthcare system often focuses more on managing diseases than preventing them. Ultimately, individuals hold the power to take charge of their health through day-by-day lifestyle decisions, adding life to their years, not just years to their lives.Get Dr. Banihashemi's 8 Steps to Conquer Chronic Pain: A Doctor's Guide to Lifelong Relief : https://www.amazon.ca/Steps-Conquer-Chronic-Pain-Lifelong/dp/0778807118 Episode Highlights:Longevity Myths Debunked: Dr. Ben sheds light on the widespread misconception that a magic pill exists for living longer. Spoiler alert: it doesn't! Discover the habits that truly make a difference in extending not only your lifespan but also your health span.Four Pillars of Health: Learn about the core areas that Dr. Ben advocates for—Fitness, Nutrition, Sleep, and Mental Health—and how these simple, intentional choices can vastly improve your quality of life.Real Talk on Medical Interventions: Are cardiac stents the ultimate fix? Dr. Ben discusses the harsh realities of current medical practices focused on quick fixes and how lifestyle changes offer more significant benefits.The Canadian Healthcare Perspective: Ever wondered how the Canadian healthcare system affects patient care? Dr. Ben gives an insider's look into the challenges doctors face and how his new venture, the Cardiac Longevity Clinic, is pioneering a shift towards proactive, personalized healthcare.00:00 - Cardiologist Ben's Holistic Heart Health06:00 - Longevity trends in the Western world.09:08 - Impact of non-chronic mortality factors.12:04 - Cardiac stents save lives in heart attacks.16:53 - Biased pharmaceutical research investments.18:49 - Cardiology's focus: Band-Aids over causes.21:13 - Research bias in health studies.27:03 - Primary prevention system failures.28:43 - The Four Pillars for Longevity.34:43 - Integrative health consultation process.37:42 - Sustainable change through consistency.40:46 - Longevity drugs: Metformin vs. Rapamycin.45:28 - Red wine popularity: Study misinterpretations.47:00 - Wine, longevity, and confounding factors.51:13 - Patient responsibility in medication adherence.53:22 - Reflecting on longevity and lifestyle.DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.       Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

The Paul W. Smith Show
Heart Health Tips for Snow Shoveling and American Heart Health Month

The Paul W. Smith Show

Play Episode Listen Later Feb 13, 2025 8:25


February 13, 2025 ~ Dr. Joel Kahn, Integrative Cardiologist at the Kahn Center for Cardiac Longevity discusses American Heart Health Month and heart safety tips for shoveling tips.

Redefining Medicine
Redefining Medicine with special guest Dr. Joel Kahn

Redefining Medicine

Play Episode Listen Later Jan 21, 2025 19:46


Dr. Joel Kahn is a practicing cardiologist and Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit, Michigan. A graduate summa cum laude from the University of Michigan Medical School, he is widely known as "America's Healthy Heart Doc." Dr. Kahn holds triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology. He was the first physician in the world to earn certification in Metabolic Cardiology through A4M/MMI and the University of South Florida. He is also the founder of the Kahn Center for Cardiac Longevity in Bingham Farms, Michigan.   Dr. Kahn is a prolific author with numerous publications in his field, including articles, book chapters, and monographs. His six published books include Your Whole Heart Solution, Dead Execs Don't Get Bonuses, The Plant-Based Solution, and Lipoprotein(a): The Heart's Silent Killer. He frequently contributes health articles and appears on prominent platforms, such as Dr. Phil, The Doctors, Dr. Oz, Larry King Now, The Joe Rogan Experience, and Bassem Yousef.   Dr. Kahn has been recognized with a Health Hero award from Detroit Crain's Business and leads the annual online summit Reversing Heart Disease Naturally.

Ageless and Timeless with Michele Hughes
Joel K. Kahn is an American cardiologist, integrative medicine practitioner and promoter of whole food

Ageless and Timeless with Michele Hughes

Play Episode Listen Later Jan 19, 2025 55:00


Kahn obtained a BA in 1980 and MD in 1983 from the University of Michigan. He is a Clinical Professor of Medicine at Wayne State University School of Medicine and Associate Professor of Medicine at Oakland University William Beaumont School of Medicine.[2] He is the founder of the Kahn Center for Cardiac Longevity in Bingham Farms, Michigan.[2] Kahn is a Fellow of the American College of Cardiology and a member of the Physicians Committee for Responsible Medicine.He has authored articles for HuffPost and the Reader's Digest Kahn has been a vegan since 1977. He promotes a whole-food plant-based diet consisting of fruit, vegetables, legumes, nuts, seeds and whole grains to prevent chronic disease.During his lifetime he aims to prevent a million heart attacks. He has commented that "there is no more effective way to prevent and reverse heart disease than eating a plant-based diet naturally low in oils, sugar, and salt."He has noted from measuring the blood and skin levels of his patients that both omnivores and vegans are frequently low in vitamin B12, iodine, omega-3, taurine and vitamin K2 and that vitamin supplements can provide the correct amounts.He advises his patients to support healthy nitric oxide levels by getting more exercise and juicing.He has credited Caldwell Esselstyn and Dean Ornish as influencing his work.

Heart Doc VIP with Dr. Joel Kahn
Episode 402: Dr. Kahn's Top Kahn Center Blogs for a Healthy and Happy 2025

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Dec 31, 2024 26:34


Dr. Kahn and the team at the Kahn Center for Cardiac Longevity extend their warmest wishes for a joyful and healthy 2025! In this year-end episode, Dr. Kahn reflects on the top blogs he authored for the Kahn Center, offering valuable insights to help you start the new year with vitality and well-being. Best wishes for a fantastic 2025!  Special thanks to igennus.com – use discount code DrKahn for exclusive savings.

The Root Cause Medicine Podcast
Reclaim Your Heart Health Today with Dr. Joel Kahn

The Root Cause Medicine Podcast

Play Episode Listen Later Dec 17, 2024 55:40


In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with leading cardiologist, Dr. Joel Kahn to dive into the crucial role of proactive heart health care. You'll hear them discuss: 1. How preventive cardiology helps identify and manage risk factors for heart disease 2. Why lipids are crucial for heart health 3. The role of advanced testing in detecting heart diseases 4. Lifestyle pillars for preventing heart diseases 5. Key supplements for cardiovascular health One of the world's leading cardiologists, Dr. Kahn has treated thousands of heart attack patients throughout his career. After 25 years in interventional cardiology, he founded the Kahn Center for Cardiac Longevity in 2015, focusing on advanced preventive care. A prolific author, Dr. Kahn has published multiple best-sellers, articles, and blogs. He also hosts the popular weekly podcast, Heart Doc VIP. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Integrative Health Podcast with Dr. Jen
Episode #79 How Your Thyroid Impacts Heart Health and Cholesterol

The Integrative Health Podcast with Dr. Jen

Play Episode Listen Later Dec 10, 2024 40:27


In this episode of #TheIntegrativeHealthPodcast, Dr. Joel Kahn joins me to dive into how thyroid hormones directly impact the heart. We also discuss conditions like hyperthyroid-induced cardiomyopathy and the risks of hypothyroidism leading to cholesterol elevation and metabolic slowdowns. Tune in now to gain insights into practical, integrative approaches to health, including the role of iodine balance, the potential pitfalls of medications like amiodarone, and the necessity of regular thyroid monitoring.Dr. Joel Kahn is a triple board-certified practitioner in internal medicine, cardiovascular medicine, and interventional cardiology. He was the first physician worldwide to be certified in metabolic cardiology with the American Academy of Anti-Aging Medicine, Metabolic Medical Institute and the University of South Florida. He is also the founder of the Kahn Center for Cardiac Longevity, where he employs natural and holistic methods to lead patients toward a future where their hearts are healthy and strong.Website: https://www.drjoelkahn.com/Facebook: https://www.facebook.com/drjoelkahnInstagram: https://www.instagram.com/drjkahn/PODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

The Paul W. Smith Show
Is Election Stress Bad For Your Health

The Paul W. Smith Show

Play Episode Listen Later Nov 5, 2024 9:14


November 5, 2024 ~ Dr. Joel Kahn, Integrative Cardiologist at the Kahn Center for Cardiac Longevity talks about whether or not election stress is bad for your health.

Heart Doc VIP with Dr. Joel Kahn
How Nick Ate 720 Eggs in a Month and Dropped His Cholesterol

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Oct 1, 2024 27:35


Thanks to igennus.com for offering a 20% discount on vegan omega-3 with astaxanthin, used at the Kahn Center for Cardiac Longevity. Use code DrKahn at checkout. This week, Dr. Kahn covers a variety of mini-topics, including how soil, water, and air toxins, as well as food packaging, impact health and disease. He also introduces the Body Roundness Index. On the topic of brain health, he shares that drinking more tea, and eating dark chocolate and berries, may help prevent dementia. Plus, collagen powder could promote bone health, and cafestol in coffee may help with weight management.  The main focus returns to cardiometabolic health—a state that only 7% of Americans achieve. Dr. Kahn discusses last week's Senate session, which explored banning toxic chemicals from our food supply, particularly those aimed at children. He also reviews headlines on whether cholesterol truly matters, along with a fascinating new hormone discovered this year that may explain why, in some individuals, a higher cholesterol diet doesn't necessarily raise blood cholesterol levels. Enjoy!

The Heart Attack Thriver Podcast
Episode 78 : 100% Plant Based Cardiologist Dr. Joel Kahn

The Heart Attack Thriver Podcast

Play Episode Listen Later Jul 10, 2024 40:12


This week on T.H.A.T. Podcast I'm in conversation with fully plant based Cardiologist and author Joel Kahn MD.   Joel is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine.  He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe#listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcastPodcast Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.Show Notes:  Books he has authored:The Plant-Based SolutionThe Whole Heart SolutionDead Execs Don't Get BonusesLipoprotein (a) The Hearts Quiet KillerDr. Dean OrnishBooks:Program for Reversing Heart Disease Eat More, Weigh LessStress, Diet & Your HeartLifestyle Medicine WorksDental Health and Heart Disease:https://www.health.harvard.edu/diseases-and-conditions/gum-disease-and-the-connection-to-heart-diseaseSuggested Watch:Forks over Knives (Netflix)https://www.forksoverknives.com/Cleerly Coronary Scanhttps://cleerlyhealth.com/Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you'd like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com

Heart Doc VIP with Dr. Joel Kahn
Fight Heart Disease Like Cancer: Case Studies

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Apr 23, 2024 31:31


This week, Dr. Kahn explores a variety of "mini-topics," including the presence of microplastics in fish, the link between heart disease and cancer, the ineffectiveness of the ketogenic diet for cardiovascular disease, and the lifetime risk and consequences of atrial fibrillation. Dr. Kahn also embraces the theme of "fighting heart disease like cancer" by presenting case studies from two recent patients at the Kahn Center for Cardiac Longevity, showcasing the center's approach to aggressive treatment that mirrors cancer care norms.

The Plant Centered and Thriving Podcast: Plant-Based Inspiration
Dr. Khan's Prescription for Heart Health: Less Alcohol, More Plants

The Plant Centered and Thriving Podcast: Plant-Based Inspiration

Play Episode Listen Later Dec 4, 2023 35:12 Transcription Available


Prepare to have your thoughts provoked as I, along with our special guest, Dr. Khan, a practicing cardiologist, unravel the mystery behind heart disease's escalating prevalence post-World War II. Dr. Khan and I take a deep look at the controversial subject of alcohol consumption and its health impacts. He helps to shed light on the overwhelming evidence supporting the health benefits of plant-based foods and the detrimental effects of processed red meat.  It's more than a podcast; it's your stepping stone towards better heart health. Tune in to understand, learn, and transform.Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine.  He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology.  He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has 6 books in publication including Your Whole Heart Solution, Dead Execs Don't Get Bonuses and The Plant Based Solution, and Lipoprotein(a): The Heart's Silent Killer. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He has been awarded a Health Hero award from Detroit Crain's Business. Resources from this Episode:Heart Doc VIP with Dr. Joel Kahn  Dead Execs Don't Get Bonuses Lipoprotein(A), The Heart's Quiet Killer: A Diet & Lifestyle Guide The Plant-Based SolutionIf you want to connect with Dr. Kahn, visit the following:Website:  drjoelkahn.com_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Today's Takeaway with Florine Mark
How To Turn Back the Clock On Aging

Today's Takeaway with Florine Mark

Play Episode Listen Later Sep 18, 2023 31:31


with Dr. Joel Kahn, The Kahn Center for Cardiac Longevity   Do you ever dream about finding the hidden Fountain of Youth? Just imagine if we could put an end to disease and aging and actually turn back the clock to a time when our physical body was at its peak for health, strength, and optimum performance. If it were only possible, how amazing that would be! Everybody wants to find that magic pill or potion that will grant us a longer, healthier life. Instead, as we age, the risk of developing heart disease, cancer, diabetes, and Alzheimer's grows with every passing decade. Over time, our bodies may begin to decline and our immune system weakens. Although a relatively healthy individual might suddenly become ill without warning, in most instances, these diseases have been slowly developing in our bodies for years. We may have even gotten early warning signs we've chosen to overlook or ignore entirely, because the thought of what lies ahead is too frightening to contemplate. But as scary as that sounds, maybe it's not too late. Perhaps there are things we can do right now to delay the onset of old age and keep our bodies functioning with strength and vitality.    My guest today is Dr. Joel Kahn from The Kahn Center for Cardiac Longevity. According to Joel, if we are willing, we can heal our bodies and live a life free of disease and illness. We're going to talk with him about lifestyle changes we can begin immediately that can delay and perhaps even eliminate the unhealthy consequences of physical and mental aging.   What You'll Hear in This Episode: What are the reasons a seemingly healthy person will fall into decline? What are the “Big Four” that we should be concerned about? What are some of the new technologies that help us keep track of our health? What kind of testing should we be getting on a yearly basis? The type of heart disease testing that Dr. Kahn recommends. Why is modern medicine so focused on treating the disease rather than preventative medicine? The science behind movement helps us live a longer and healthier life. Lifestyle measures like keeping a healthy weight and diet can also help us live a healthier life. The importance of getting enough sleep. What can we learn from studying the Blue Zone diet about longevity? Why does Dr. Kahn eat vegan, and what does a typical day in his diet look like? With all the different diets out there, how do we choose the right one? What exercise should someone start with if they haven't been doing it regularly?   Today's Takeaway: While we may not be able to drink from the Fountain of Youth, it may be possible to heal our bodies from within to recover from illness while regaining our lost strength and overall health. Most of us have been taught to expect that as we age, our health will decline and our physical and mental capacity will diminish. But what if it doesn't have to be that way? What if by making lifestyle changes today, we not only live longer; we live better? We can actually enjoy living and improve the quality of our daily lives. Remember that every day is a gift and the gift we get from practicing preventative medicine today could very well mean the difference between a long, healthy, and active lifestyle and one that is characterized by chronic pain and illness. I'm Florine Mark, and that's “Today's Takeaway.”   Quotes: “We should work as early in life as possible to identify risks and lifestyle patterns and prevent, prevent, prevent.” — Dr. Joel [3:02] “It's all about early testing and aggressive detection, and there have been major advances that go beyond just eating a huge salad every day.” — Dr. Joel [4:42] “There clearly is a shift to what we're calling lifestyle medicine. Young doctors are interested in lifestyle medicine.” — Dr. Joel [12:12] “If you want to live a long and healthy life, you want to try and maintain the healthiest weight you can.” — Dr. Joel [14:09] “If you're getting seven to eight hours of good sleep without snoring, you are involved in one of the most powerful anti-aging programs you can be involved in.” — Dr. Joel [15:03] “Genes load the gun, but your lifestyle pulls the trigger.” — Dr. Joel [19:46]  “You're not going to find health in a fast food restaurant.” — Dr. Joel [25:37]   Brought to You By: Gardner White Furniture   Mentioned in This Episode: Dr. Joel Kahn The Kahn Center for Cardiac Longevity Live to 100  

Heart Doc VIP with Dr. Joel Kahn
Everything You Must Know About Aspirin: 2023 - The Evolving Heart Health Paradigm

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Sep 1, 2023 25:33


In this episode of Heart Doc VIP with Dr. Joel Kahn, we dive deep into the ever-evolving research on aspirin, a staple in cardiology. Dr. Kahn revisits three pivotal studies from 2018 that cast doubt on the universal need for daily aspirin. Fast forward to 2020, we delve into two papers highlighting the benefits of aspirin for those with high calcium CT scores. By 2023, new insights reveal the risks of discontinuing aspirin post-heart attack, even if it's years later. Alongside these insights, Dr. Kahn touches on a range of topics, including the intriguing banana-blueberry smoothie study. Join us for a week full of enlightening discoveries from the Kahn Center for Cardiac Longevity.

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Gut Microbiome Has Been Linked To Many Chronic Medical Conditions

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Aug 9, 2023 21:01


The Gut Microbiome Has Been Linked To Many Chronic Medical Conditions Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
How To Recognize If You're Having Silent Reflux

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Aug 5, 2023 4:16


How To Recognize If You're Having Silent Reflux Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Optimal Diet Starts With What You Don't Eat

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jul 30, 2023 9:53


The Optimal Diet Starts With What You Don't Eat Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Study Shows Both Cooked And Raw Vegetables Have Benefits For The Prevention Of Cardiovascular

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jul 23, 2023 14:53


Study Shows Both Cooked And Raw Vegetables Have Benefits For The Prevention Of Cardiovascular Disease Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Why You Might Be Wasting Your Money On Probiotics

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jul 16, 2023 11:53


Why You Might Be Wasting Your Money On Probiotics Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Is A Keto Diet Good For Heart Health? Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Best Thing You Can Do To Feed Your Microbiome

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jun 24, 2023 15:43


The Best Thing You Can Do To Feed Your Microbiome Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Are There Medications That Extend Longevity?

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jun 10, 2023 15:04


Are There Medications That Extend Longevity? Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine and  from 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Will Eggs Create A Rise In Blood Cholesterol?

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later May 30, 2023 7:30


Will Eggs Create A Rise In Blood Cholesterol? Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #heartdisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author.Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and LIfestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a). An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Paul W. Smith Show
Joel Kahn ~ The Paul W. Smith Show

The Paul W. Smith Show

Play Episode Listen Later May 30, 2023 8:05


May 30, 2023 ~ Dr. Joel Kahn, Detroit area cardiologist & Founder of the Kahn Center for Cardiac Longevity talks to Sean about a new study that indicates the health effects of stress can be reversed.

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Most Ethical, Science-Based Viewpoint On Balloons, Stents, Or Bypass Surgery

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later May 28, 2023 8:21


The Most Ethical, Science-Based Viewpoint On Balloons, Stents, Or Bypass Surgery Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries. He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Food Matters Podcast
Harnessing the Power of Plants to Prevent and Reverse Heart Disease with Dr. Joel Kahn

Food Matters Podcast

Play Episode Listen Later May 23, 2023 68:42


Did you know that heart disease is preventable, reversible, and treatable? As modern society continues to develop, there are many resources available for us to be proactive about our heart health, including being aware of genetics and lifestyle factors. In this episode with Dr. Joel Kahn, we dive deep into the truth about heart disease, cholesterol, and how a plant-based diet could be the key to a healthy heart.      ​​Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology.  He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.    Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don't Get Bonuses and The Plant Based Solution, and Lipoprotein(a): The Heart's Silent Killer. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. His podcast, Heart Doc VIP, is in its 4th year and widely popular. He has been awarded a Health Hero award from Detroit Crain's Business.    In this week's episode with Dr. Joel Kahn, you'll discover: The main reasons that our arteries become clogged (and what you can do about it)  The importance of regularly checking your blood pressure The tests that everyone should be getting to stay on top of heart health The biggest risk factors for heart disease The top foods to eat to promote good heart health And so much more!   Episode resources: Follow Dr. Joel Kahn on Instagram (instagram) Learn more about Dr. Joel Kahn (website) Read Dr. Joel Kahn's book Lipoprotein (a) (book)  Read Dr. Joel Kahn's book The Plant Based Solution (book)  Read Healthy at 100 by John Robbins (book)  Read Diet for a New America by John Robbins (book)    If you enjoyed this podcast, please share it with your friends and family on social media, and leave a comment or review here. We'd love to hear from you, and hear about your experience.   We'll see you next time.

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Fasting is Like Spring Cleaning For Your Body

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later May 12, 2023 6:38


Fasting is Like Spring Cleaning For Your Body Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine and  from 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
How Does Fish Oil Affect Atrial Fibrillation?

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Apr 30, 2023 10:37


How Does Fish Oil Affect Atrial Fibrillation?Joel K. Kahn MD • https://drjoelkahn.com/• Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health#DrJoelKahn#PlantBaseDiet #Vegan #heartdisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author.Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas.He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest.At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition.One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better.Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and LIfestyle Guide.Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health.To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
At What Point Should Someone Consider Weight Loss Surgery?

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Apr 28, 2023 6:20


At What Point Should Someone Consider Weight Loss Surgery? Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Risk Of Dying From A Heart Related Condition Goes Down Dramatically With The Amount Of Time You Spend In Your Sauna

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Apr 12, 2023 5:39


The Risk Of Dying From A Heart Related Condition Goes Down Dramatically With The Amount Of Time You Spend In Your Sauna Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Estimating Impact Of Food Choices On Life Expectancy

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Mar 30, 2023 10:11


Estimating Impact Of Food Choices On Life Expectancy Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #heartdisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author.Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and LIfestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a). An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast

The Food Known As The Top Longevity Food Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Heart Doc VIP with Dr. Joel Kahn
Saving the Lives of Women: How the Mediterranean Diet Helps

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Mar 24, 2023 26:30


To say that "Food is Medicine" is an important concept is an understatement. The rest of the message, that "Food Can Be Poison," is seen every day at the Kahn Center for Cardiac Longevity. This week, Dr. Kahn focuses on new data that shows adhering to the Mediterranean (MED) diet lowers the risk of a wide range of heart diseases in women based on a large new study. There is no doubt that this is true for men too. The MED Diet is contrasted with Dr. Longo's Longevity Diet and the true Whole Food, Plant-Based Diet. The traditional site to learn more about the MED diet (www.oldwayspt.org) is also discussed as a resource.

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Three Top Foods For Life Expectancy Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Are Lignans In Flax Seeds Heart Healthy? Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #heartdisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author.Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and LIfestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a). An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
What Are The Best Screening Exams For Heart Disease?

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Feb 25, 2023 10:53


What Are The Best Screening Exams For Heart Disease? Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Medical Screening For Various Chronic Diseases

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Feb 9, 2023 6:06


Medical Screening For Various Chronic Diseases Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Does Olive Oil Harm Arteries? Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #heartdisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author.Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and LIfestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a). An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Most Common Thing Gastroenterologists See In Their GI Practice

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jan 25, 2023 11:09


The Most Common Thing Gastroenterologists See In Their GI Practice Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
About 40% Of Human Life Expectancy Is Inherited Among Generations

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jan 9, 2023 14:58


About 40% Of Human Life Expectancy Is Inherited Among Generations Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Is There A Way To Predict The Development Of Heart Attacks?

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 27, 2022 16:37


Is There A Way To Predict The Development Of Heart Attacks? Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #heartdisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author.Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and LIfestyle Guide. Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a). An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
A Lot Of Plant Based Eaters Are Deficient In Omega 3

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 25, 2022 7:18


A Lot Of Plant Based Eaters Are Deficient In Omega 3 Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Every Four Years We Gain Enough Information To Extend Life By One Year

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 9, 2022 15:09


Every Four Years We Gain Enough Information To Extend LIfe By One Year Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health #DrJoelKahn#PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author.Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition.One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle GuideLeading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke.Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Heart Disease Is Reversible Using Nutrition

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Nov 24, 2022 15:38


Heart Disease Is Reversible Using Nutrition Joel K. Kahn MD  • https://drjoelkahn.com/  • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health#DrJoelKahn  #PlantBaseDiet #Vegan #HeartDisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author.Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine and  from 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas.He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest.At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition.One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better.Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and LIfestyle Guide Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a).  An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Almost Every GI Illness Is In Some Way, Shape Or Form Linked To Diet And Lifestyle

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Nov 21, 2022 18:16


Almost Every GI Illness Is In Some Way, Shape Or Form Linked To Diet And Lifestyle Joel K. Kahn MD • https://drjoelkahn.com/• Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/• Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com• Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go toDrJoelKahn.com Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice.Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases.  To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries. He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To ContactDr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is aLive Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Cardiac Longevity: Planning for 100 years - Joel K. Kahn MD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Oct 22, 2022 109:30


New 2022 - Cardiac Longevity: Planning for 100 years - Joel K. Kahn MD Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health#DrJoelKahn#PlantBaseDiet #Vegan #heartdisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author.Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas.He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest.At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition.One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better.Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and LIfestyle Guide Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a). An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
New Findings In Plant Nutrition: Lignans, Olive Oil, And More! - Joel K. Kahn MD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Sep 11, 2022 106:30


New 2022 - New Findings In Plant Nutrition: Lignans, Olive Oil, And More! - Joel K. Kahn MD Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health#DrJoelKahn#PlantBaseDiet #Vegan #heartdisease Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author.Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine andfrom 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas.He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest.At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition.One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better.Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and LIfestyle Guide Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a). An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health. To Contact  Dr Joel Kahn  go to DrJoelKahn.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Plant Based Doctors And Dieticians Discuss Obesity, Gastrointestinal Disease And Heart Disease - Joel K. Kahn, MD | Sarina Pasricha, MD | Baxter D. Montgomery, MD | Janese S Laster, MD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Sep 3, 2022 136:50


Plant Based Doctors And Dieticians Discuss Obesity, Gastrointestinal Disease And Heart Disease - Joel K. Kahn, MD | Sarina Pasricha, MD | Baxter D. Montgomery, MD |Janese S Laster, MD Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases.  To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to  MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training.  Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Heart Doc VIP with Dr. Joel Kahn
Simple Fitness Tests For Survival

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Jul 1, 2022 22:27


Happy July 4th weekend. Happy 6th Year of Heart Doc VIP!   Can you judge your fitness and even your survival at home? This week, Dr. Kahn kicks off year 6 talking about the predictive power of pushups, squats, handgrip strength, treadmill time, and a one-leg stand for over 10 seconds. You will want to try all of these carefully at home and at work. This podcast is from the treadmill desk of the Kahn Center for Cardiac Longevity.   Welcome our sponsor xtend-life.com and their amazing product line including CX8. Use the discount code KAHN15 on your initial order of 2 or more bottles of CX8 for free DHL shipping and a free bottle of Marine Magnesium thrown in. 

Your Longevity Blueprint
Greatest Hits: Heart Health 101 with Dr. Joel Kahn

Your Longevity Blueprint

Play Episode Listen Later Jun 15, 2022 45:52


Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health.   Best Supplements for Optimal Heart Health Vitamin D CoQ10 Magnesium Melatonin Berberine   About Dr. Joel Kahn Dr. Joel Kahn is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.   In This Episode How serious heart disease is [4:00] How to prevent heart disease [5:30] How we should be eating for heart disease prevention [8:30] Why we should reduce our consumption of animal products [10:30] What nutrient deficiencies someone on a plant-based diet might have [19:30] The top nutrients for optimal heart health [21:30] Sources of cholesterol on a plant-based diet [29:00] What percentage of your diet should be plant-based [30:00] What blood tests indicate heart disease [36:00]   Links & Resources Use Code BERBERINE for 10% Off Berberine Support Use Code MAGNESIUM for 10% Off Magnesium Find Dr. Joel Kahn Online Find the Kahn Center for Cardiac Longevity Online Follow Dr. Joel Kahn on Instagram | Facebook | Twitter | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 69: Pluck Seasoning With James Barry Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 11: Intermittent Fasting Truths With Cynthia Thurlow

Heart Doc VIP with Dr. Joel Kahn
Love Chocolate, Not Dirty Air

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Apr 28, 2022 24:56


This week, Dr. Kahn of the Kahn Center for Cardiac Longevity discusses a massive study on using chemicals (flavanols) found in cocoa as a heart preventive therapy. The results were just published, and the findings are discussed. Since most everyone loves chocolate, this is an important topic.   He then turns to new data on the tight link between air pollution as an immediate trigger of heart attacks. What to do? Consider a home air filter of high quality. You can search for some of Dr. Kahn's favorites here:  (kahnlongevitycenter.gethealthy.store/)

Heart Doc VIP with Dr. Joel Kahn
Cardiac Longevity: Living to 100

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Apr 15, 2022 24:45 Very Popular


Dr. Kahn delivered a 2-hour talk on longevity and Healthspan with an emphasis on youthful hearts and arteries. This week, he condenses it to under 25 minutes for this week's episode. From food to fitness, from vitamins to gene therapy.  Enjoy and share this one. Thanks to memoryhealth.com, sponsoring this month again.  

Ricci Flow Nutrition Podcast
Joel Kahn: Mitochondrial Support in Cardiology

Ricci Flow Nutrition Podcast

Play Episode Listen Later Nov 6, 2021 29:42


Joel Kahn, M.D is a world leading integrative cardiologist based in Michigan. He has been practising cardiology since 1983 and has long been practising holistic, preventative methods for the promotion of longevity and cardiac health. Joel is extremely well read and up-to-date with the latest research regarding health and longevity. He has authored several books including “Your Whole Heart Solution” and “Dead Execs Don't Get Bonuses”. He currently runs the Kahn Centre for Cardiac Longevity in Bingham Farms, Michigan.-Follow Joel's WorkKahn Longevity CentreWebsiteBooks-Follow My WorkWebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin

Your Longevity Blueprint
Heart Health 101 with Dr. Joel Kahn

Your Longevity Blueprint

Play Episode Listen Later Nov 3, 2021 45:02


Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health.   Best Supplements for Optimal Heart Health Vitamin D CoQ10 Magnesium Melatonin Berberine   About Dr. Joel Kahn Dr. Joel Kahn is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.   Heart Health: The Leading Cause of Death Dr. Joel Kahn starts off by sharing exactly how serious heart disease is to the average American: very. Heart disease is the number one cause of death in the US. Dr. Kahn is on a mission to help the general population reduce their likelihood of developing heart disease in their lifetime. There are several lifestyle factors Dr. Kahn attributes to helping reduce the risk of heart disease. By stopping smoking, eating a majority plant-based diet, and improving the quality of your sleep, you have a lower chance of avoiding heart disease. Saying that, however, there are certain hereditary markers that can increase your development of the disease. So when this is the case for you, Dr. Kahn says it's even more important to keep your lifestyle factors to a minimum.   Plants Based Eating for Optimal Heart Health Dr. Kahn is an advocate for a majority plant-based diet. A diet rich in plants is much healthier for the heart as it tends to be lower in cholesterol. But make sure you're supplementing on this type of diet, especially Vitamin B12. Certain nutrients are better for heart health. While most come from a healthy plant-based diet, some are more difficult to get naturally. Dr. Kahn shares the best supplements for optimal heart health and explains why we should all use supplements for our health. Finally, we talk about what lab and blood tests you should ask your doctor for to check your markers. In particular, it's important to keep an eye on your cholesterol, both LDL and HDL, as this has a massive impact on your heart health. How much of a plant-based diet are you eating? Are you worried you might have heart disease? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “Heart disease is the number one cause of death in America of men and women since 1918. 103 years in a row we have the champion's belt to show for heart disease. It's time to stop that.” [4:18] “The whole public should ensure that their diet is working for them in terms of vitamin and cholesterol levels.” [15:36] “If you are eating meat, follow your direction and go for better quality cuts.” [35:30]   In This Episode How serious heart disease is [4:00] How to prevent heart disease [5:30] How we should be eating for heart disease prevention [8:30] Why we should reduce our consumption of animal products [10:30] What nutrient deficiencies someone on a plant-based diet might have [19:30] The top nutrients for optimal heart health [21:30] Sources of cholesterol on a plant-based diet [29:00] What percentage of your diet should be plant-based [30:00] What blood tests indicate heart disease [36:00]   Links & Resources Use Code BERBERINE for 10% Off Berberine Support Use Code MAGNESIUM for 10% Off Magnesium Find Dr. Joel Kahn Online Find the Kahn Center for Cardiac Longevity Online Follow Dr. Joel Kahn on Instagram | Facebook | Twitter | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 69: Pluck Seasoning With James Barry Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 11: Intermittent Fasting Truths With Cynthia Thurlow

MeatRx
Revero Carnivore Community Meeting with Dr Joel Kahn

MeatRx

Play Episode Listen Later Oct 21, 2021 58:34


Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don't Get Bonuses and The Plant Based Solution. His 6th book, Lipoprotein(a): The Heart's Silent Killer, is about to be published. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He has been awarded a Health Hero award from Detroit Crain's Business. He owns GreenSpace & Go, a health restaurant in suburban Detroit. He serves as medical director of the largest plant support group in the USA, www.pbnsg.org. Dr. Kahn can be found at www.drjoelkahn.com. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Business and Personal Podcast
Heart Hope: Dr. Joel Kahn of the Kahn of the Kahn Center for Cardiac Longevity (Episode 50)

Business and Personal Podcast

Play Episode Listen Later Jun 7, 2021 27:35


Dr. Joel Kahn transformed his career from an invasive cardiologist to helping people reverse the root cause of heart disease. Dr. Kahn's baseline tests inform people of improvements they need to make in diet and lifestyle and those that follow the plan are seeing big success.Watch the video version here. https://youtu.be/kADWrvRF8EE

The Paul W. Smith Show
Joel Kahn ~ The Paul W. Smith Show

The Paul W. Smith Show

Play Episode Listen Later Mar 23, 2021 9:24


March 23, 2021 ~ The Founder of the Kahn Center for Cardiac Longevity talks to Paul about a new study that connects processed meat to an increased risk of dementia.

The Aging Athlete
#24 Interview with Holistic Cardiologist Joel Kahn, MD - National Heart Health Month

The Aging Athlete

Play Episode Listen Later Feb 23, 2021 41:53


Please join me for this incredible interview with holistic cardiologist, Joel Kahn, MD.   February is the American Heart Association's -National Heart Health Month and I wanted to bring you timely information on not only preventing but reversing heart disease with America's Healthy Heart Doc.Dr. Kahn is the Founder of the Kahn Center for Cardiac Longevity (which is known  as the most advanced heart and stroke prevention clinic in the Midwest!) and he has an interesting story about why he became a cardiologist and how he ended up working on the more holistic side of the medical profession.   He has his own podcast,  Heart Doc VIP with Dr. Joel Kahn (https://podcasts.apple.com/us/podcast/heart-doc-vip-with-dr-joel-kahn/id1268172276?mt=2 ) and  he is also an active writer and contributor for other podcasts and television/news shows.  Dr. Kahn is on staff at the Wayne State School of Medicine as a clinical professor of medicine and cardiology.Dr. Kahn is also an author of 6 books on health and prevention and reversal of heart disease which can be found on his website or on Amazon.  Please find various links below that we referred to in this episode.To Find Dr. Kahn's Podcast, Grab Your Heart Prevention Guide, and Books:https://www.drjoelkahn.com/Kahn Center for Cardiac Longevity:https://www.kahnlongevitycenter.com/Social Media Links to Follow:https://twitter.com/drjkahnhttps://www.instagram.com/drjkahn/https://www.facebook.com/drjoelkahnMeal Delivery Recommendation:https://www.purplecarrot.com/Meal Plans for Plant Based Eating:https://sprinly.com/For More Great Recipes, Meal Plans and Moving to a More Plant Based Diet:https://www.forksoverknives.com/

Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Get Cholesterol Under 150, Lower Blood Pressure, Improve Sleep Dr. Joel Kahn, MD

Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

Play Episode Listen Later Feb 21, 2021 61:45


Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store  For Awesome Plant Based Recipes and Tips, Follow Be Green With Amy Watch this interview here. Links to mouth tape, books and more below. Links to Dr. Kahn's books and social media below: Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication see links below: He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. His podcast, Heart Doc VIP, is in its 4th year and widely popular. He has been awarded a Health Hero award from Detroit Crain's Business. He owns GreenSpace & Go, a health restaurant in suburban Detroit. He serves as medical director of the largest plant support group in the USA, www.pbnsg.org. Dr. Kahn can be found at www.drjoelkahn.com. Dr. Kahn has authored 5 awesome books! The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Bg Lipoprotein(a), The Heart's Quiet Killer: A Diet & Lifestyle Guide The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine  Dead Execs Don't Get Bonuses: The Ultimate Guide to Surviving Your Career With a Healthy Heart The No B.S. Diet: Science-Based Recommendations to Stay Healthy and Medication Free--Without the B.S.  Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish) wrote with wife Beth Warren MS RDN CDN  Vegan Sex by Ellen Jaffe Jones Dr. Kahn recommends this mouth tape for better sleep. Dr. Joel Kahn,  At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. You can find Dr. Joel Kahn: https://www.drjoelkahn.com/ To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

The James Neilson-Watt Show
Learn How to Break Away From the Pack & Standout In a Busy Marketplace with Dr. Joel Kahn

The James Neilson-Watt Show

Play Episode Listen Later Feb 17, 2021 29:15


The common tasks of a medical doctor are to diagnose, treat, and prescribe. But, our guest for today's episode is not your average doctor. He is a cardiologist with a radical mind and dared to challenge the status quo by doing things differently in the line of treating heart diseases. Dr. Joel Kahn, the founder of The Kahn Center for Cardiac Longevity, firmly rooted his practice from the belief that “prevention is always better than cure”. Dr. Kahn is dedicated to promoting plant-based nutrition as an effective means of living a healthy lifestyle. Having earned his own share of green-eyed monsters, he urges his fellow healthcare practitioners to NOT be afraid of jealousy and find the courage to step out of their comfort zones. He shares why success is not meant for the faint of heart and how you can be the person that makes a HUGE difference in your patients' lives. “Be okay with going outside the circle. Work the room. If you're not willing to do that, you might just want to take the salary and make the best of it.” -Dr. Joel Kahn In this Episode: Learn how to create a unique process by leaning on your own side of genius and make it your winning edge among your circle The kind of attitude you need to adopt to arm yourself with the courage you need to finally take that jump  In a world where “risk and reward” is the name of the game, learn how to sharpen your ability to take and handle risks and avoid being stuck in a rut Discover the secret in influencing your patients to follow your prescriptions to the T, while you gain their loyalty and referrals  Things “green practitioners” may not be ready for and are meant only for exceptional people who want to succeed and elevate their business  Episode Resources:  http://healthcarebusinesssecrets.com/insider (Healthcare Business Secrets: Free Group ) Buy Dr. Khan's Book: https://www.amazon.com/dp/1570673608/ref=cm_sw_r_cp_ep_dp_S6.JBbGP5MVV4 (Dead Execs Don't Get Bonuse$: The Ultimate Guide to Surviving Your Career With a Healthy Heart) Connect with Dr. Joel Kahn:  https://www.facebook.com/drjoelkahn/ (Facebook) https://www.instagram.com/drjkahn/ (Instagram) https://www.drjoelkahn.com/ (Website) https://www.youtube.com/user/KahnVideoProductions (Youtube) https://twitter.com/drjkahn (Twitter) https://www.linkedin.com/in/joel-kahn-md-3918aa25 (LinkedIn) Connect with James Neilson-Watt: https://www.facebook.com/healthcarepracticemastery/ (Facebook) https://instagram.com/jamesneilsonwatt?igshid=rgepu995d6ll (Instagram) https://www.youtube.com/channel/UCpXTh0-w1U1pt8cvx75Z0Hg (Youtube) https://www.healthcarebusinesssecrets.com/ (Website )

Vegan Stories Podcast
America's Healthy Heart Doc

Vegan Stories Podcast

Play Episode Listen Later Feb 15, 2021 32:59


Dr. Joel Kahn ... practicing cardiologist, Clinical Professor of Medicine, founder of the Kahn Center for Cardiac Longevity, author of six books, and restaurateur, discusses his forty-four years of veganism and shares his thoughts on living heart healthy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/veganstoriespodcast/message Support this podcast: https://anchor.fm/veganstoriespodcast/support

The Monk and The Hedonist
#1 Dr. Joel Kahn | Strategies for a Healthy Heart

The Monk and The Hedonist

Play Episode Listen Later Feb 5, 2021 83:03


Join us this week with Dr. Joel Kahn on the cardiac benefits of vegan nutrition, mind body practices and heart attack prevention & strategies to help you live longer and happier!Joel Kahn, MD, is one of the world's leading cardiologists, a bestselling author, and a popular lecturer who inspires others to think scientifically and critically about the body's ability to heal through proper nutrition. Dr. Kahn serves as Clinical Professor of Medicine at the Wayne State University School of Medicine in Detroit and is founder of the Kahn Center for Cardiac Longevity. His first book, The Whole Heart Solution, was the basis of a national public TV special. Dr. Kahn lives with his wife and three children in the Detroit area, where he has recently opened the popular health food restaurant, the GreenSpace Café.In his latest book, The Plant-Based Solution, Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment. A vegan of over 30 years, Dr. Kahn includes a 21-day plan for implementing changes in your own life, complete with easy and delicious recipes from his popular vegan restaurant, the Greenspace Café in Michigan. Join Dr. Kahn to explore: Expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!Connect with Dr. Joel: drjoelkahn.comConnect with us:- Bobby's LinkedIn - https://www.linkedin.com/in/bobby-koneru-md-6873198- Bobby's Twitter - https://twitter.com/konerumd- Deepti's LinkedIn - https://www.linkedin.com/in/deepti-agarwal

Practical Wellness With Jaya Jaya Myra
Season 1, Episode 56 - Special Guest Dr. Joel Kahn

Practical Wellness With Jaya Jaya Myra

Play Episode Listen Later Dec 18, 2020 16:31


Today I am joined by Dr. Joel Kahn, Leading Cardiologist and Founder of the Kahn Center for Cardiac Longevity! We discuss the overall health and wellness benefits of plant-based nutrition, common issues that can arise from meat-based diets and medication, and how plant-based diets can help alleviate common health ailments and diseases. Check out more about Dr. Kahn's work at www.drjoelkahn.com. Follow Dr. Kahn on Social Media: https://twitter.com/drjkahn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/drjkahn/?hl=en --- Send in a voice message: https://anchor.fm/jaya-jaya-myra/message

Overtime Radio
Dr. Joel Kahn: Whole Food Vegan Lifestyle, Intermittent Fasting Truth, Fish Mercury, Research Flaws

Overtime Radio

Play Episode Listen Later Sep 25, 2020 45:39


Dr. Joel Kahn is an author and the founder of the Kahn Center for Cardiac Longevity. He is a summa cum laude graduate of the University of Michigan School of Medicine and is a professor of medicine at Wayne State University School of Medicine. He also is the owner of GreenSpace Cafe.Dr. Kahn gives his takes on a variety of topics, including nutrition, fasting, eating habits, the validity of research studies, sleep, and more. He also dives into his whole food vegan lifestyle, the truth behind intermittent fasting, Mercury levels in fish, and flaws in modern research.

MeatRx
Joel K Kahn - MeatRx Community VIP

MeatRx

Play Episode Listen Later Aug 7, 2020 55:13


Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don't Get Bonuses and The Plant Based Solution. His 6th book, Lipoprotein(a): The Heart's Silent Killer, is about to be published. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He has been awarded a Health Hero award from Detroit Crain's Business. He owns GreenSpace & Go, a health restaurant in suburban Detroit. He serves as medical director of the largest plant support group in the USA, www.pbnsg.org. Dr. Kahn can be found at www.drjoelkahn.com. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Investigating Vegan Life With Patricia Kathleen
Dr. Joel Kahn - Practicing cardiologist, Clinical Professor, & Author

Investigating Vegan Life With Patricia Kathleen

Play Episode Listen Later Aug 7, 2020 49:36


Today I am talking with Dr. Joel Kahn. Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine.  He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant Based Solution. His 6th book, Lipoprotein(a): The Heart’s Silent Killer, is about to be published. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef.www.drjoelkahn.com This series features conversations I conducted with individuals who have dedicated their work and lives to Vegan research, businesses, art, and society. This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. TRANSCRIPTION*Please note, this is an automated transcription please excuse any typos or errors[00:00:00] In this episode, I had the fortunate opportunity to speak with America's healthy heart doc, Dr. Joel Kahn. Dr. Kahn is a practicing cardiologist and a clinical professor of medicine at Wayne State University School of Medicine. Key points addressed were Dr. Kahn's books, titled The Plant Based Solution, published in 2018, and his most recent book, Leipold Protein Little, a published in March of 2020. We also conducted a Q&A with Dr. Khan regarding some of the most common inquiries. Our audience had regarding cardiovascular health and Vegan diets. Stay tuned for my informative talk with Dr. Joel Kahn. [00:00:45] My name is Patricia Kathleen, and this series features interviews and conversations I conduct with experts from food and fashion to tech and agriculture, from medicine and science to health and humanitarian arenas. The dialog captured here is part of our ongoing effort to host transparent and honest rhetoric. For those of you who, like myself, find great value in hearing the expertize and opinions of individuals who have dedicated their work and lives to their ideals. If you're enjoying these podcasts, be sure to check out our subsequent series that dove deep into specific areas such as founders and entrepreneurs. Fasting and roundtable topics. They can be found on our Web site. Patricia Kathleen, dot com, where you can also join our newsletter. You can also subscribe to all of our series on iTunes, Spotify, Stitcher, Pod Bean and YouTube. Thanks for listening. Now let's start the conversation. [00:01:42] Hi, everyone, and welcome back. I'm your host, Patricia. [00:01:45] And today, I'm delighted to be sitting down with Dr. Joel Kahn. He is a practicing cardiologist and a clinical professor of medicine at Wayne State University School of Medicine. You can find out more about all of his endeavors on his Web site. W w w. Dr. Joel Kahn, K. H and dot com. Welcome, Joel. [00:02:05] Thank you very much. Excited to be here. [00:02:08] I am excited to have you on as well. We were talking prior to recording and you're involved in an insane amount of endeavors. But today I'm going to kind of forecast for everyone listening. We're going to unpack a couple of Dr. Kahn's works and then get into some general questions that our audience has reached out and kind of wanted to know on the medical forefront. Before I get to all of that, for everyone listening, I will offer a brief bio on Dr. Khan, as well as a roadmap for today's podcast. Let me start with the roadmap. We'll look at unpacking a couple of books, as I mentioned. One being the plant based solution published in 2020. And then we'll look at another book, Libro Protein A and kind of is the latest launch. And then I'll get into the general questions that a lot of you have reached out regarding some of the covered 19 pandemic inquiries and future scientific research being done as it relates to the Vegan diet and heart health prior to getting into all of that. Let me quickly do a bio on Dr. Kahn. Joel Kahn, M.D., F.A. of Detroit, Michigan, is a practicing cardiologist. Any clinical professor of medicine at Wayne State University School of Medicine. He graduated summa cum laude from the University of Michigan Medical School known as America's Healthy Heart Doc. Dr. Kahn has triple board certification in internal medicine, cardiovascular medicine and interventional cardiology. He was the first physician in the world to certify and metabolic cardiology within a four m m m I and the University of South Florida. He founded the Kahn Center for Cardiac Longevity and Bingham Farms, Michigan. Dr. Kahn has authored scores of publications in his field, including articles, book chapters and monographs. He writes healthy health articles and has five books in publication, including Your Whole Heart Solution Dead Exacts Don't Give Bonuses and the Plant Based Solution. His sixth book, Lipoprotein A., was just released, I believe, in March of this year. The Heart Silent Killer. He has regular appearances on Dr. Phil the Doctor Show, Dr. Oz, Larry King, now Joe Rogan experience and with Bassem Youssef. He has been awarded a Health Hero Award from Detroit Crain's Business. He owns GreenSpace and Go, a health restaurant in suburban Detroit, and he serves as medical director of the largest plant based support group in the USA. W w w dot p and s g dot org. Dr Con again can be found at w. W. W. Dr Joel Corn. Dot com. So I'd like to launch straight into your book and the inquiries that we have within that, namely the plant based solution that was published in 2020. We grabbed a quote from online. That's no disease that can be treated. Oh I'm sorry. It's the dedication that you did in this book that I found to be so pertinent after reading it. And it's no disease that can be treated by diet, should be treated with any other means by an old philosopher in the 12th century. I can't remember. Moloney's how do you pronounce that? [00:05:17] My Munadi My Money is a Spanish Moroccan born rabbi. Physician and I lived in Egypt most of his life. Quite a remarkable history in and of itself. [00:05:30] Yeah. And I like the quote. It reminds me a lot of like let food be thy medicine. People getting into some of the Aristotle and things. The book is described as a passionate, compelling and scientific argument for plant based nutrition. [00:05:45] You get into. For everyone who's listening and hasn't read it or would like to get a brief overview on it. It explores weight loss, how most people get it wrong when it comes to calcium protein, carbs. It's a relationship between lay people's knowledge and the heart health. And then you kind of unpack these different areas. The links between Vegan diet and your sex drive, gut health, brain chemistry, why plants might hold the key to better aging, eating out, stocking your pantry. And the whole thing is kind of wrapped up with this 21 day meal plan and advice for, as I call them, action items or this implant implementation into one's life. And my first question for you is in in your previous book, Dead Exists, Don't Get Bonuses, you focus on the coronary heart disease and you talk about a lot of the statistics and the science behind it. And this one seems to be like an application guide as you and. Talking about earlier. And I'm wondering what the impetus for the change in that was, what what the kind of inspiration behind writing this was. [00:06:50] You know, I spent decades practicing as a cardiologist. And that book called that exact I don't get bonuses and even my previous book, first book called Your Whole Heart Solution at a Real Cardiology Focus. It's my training. It's my practice. It's my primary avocation. But I had not written a book that went deep into plant based nutrition, that went deep into the science and went beyond her disease because the plant based solution goes well beyond our disease to speak about some other entities you talk about. And I wanted to do it. I just needed a resource to give to my patients. And people were asking in a way that didn't require, you know, a month to read, wasn't thick enough to know if your table were shaking. It was the heavy book you'd pick to balance it out. So I wanted it to have content and medical support, of course, but to be an easy read for people. And as you say, to be practical. So it ends with recipes. It ends with pantry, stocking solutions or the very challenging what do you do when you go over family or go to restaurants? Well, you know, very, very grounded in the science literature. I was always amazed. You know, there are a growing number of plant based cardiologists and there should be a growing number of plant based nephrologists and pulmonologists and gynecologists and all the others. I don't like dividing the body into organs. It all works together in one symphony when it's working well. But there really wasn't a book by a cardiologist. And with all respect, Esselstyn trained as a surgeon and Dr. Ornish trained as an internist and others. It just wasn't a bug out there with the experience I had over decades of treating heart attacks and congestive heart failure. And now I'm being part of hospital faculty. So I put that all together. And thank you for your kind words about it. I think it's a practical book. [00:08:47] Absolutely it is. I'm wondering how you chose. How did you curated? [00:08:50] Was it combined from patients that you had over the years or was it from areas that you found to be most integral for the person picking up an informational moment about diet and cardio health? [00:09:03] It was clearly based on, you know, by the time I wrote that book, it came out. I think you mentioned 20, 20, but actually came out in twenty eighteen, to be fair. No problem. I wrote most of it in late twenty seventeen. I mean I've been plant based since nineteen seventy seven. I started cardiology practice in nineteen ninety. So literally by the time I wrote that book I had twenty seven years of experience recommending to heart patients, high blood pressure patients, weight challenged patients, cholesterol patients, diabetic patients, auto immune patients. That there was science to suggest I would add multiple sclerosis patients. There was science to suggest shifting their diet to a complete or nearly complete whole food plant based diet would be of some potential therapeutic benefit. I had so many wonderful results and stunning results and people that avoided surgery and people that hit their goal, reduced their medication. Ever get on a medication, avoid surgery? So it certainly was based on that. This is the real deal. There's nothing theoretical about the science base and the practical application of whole food plant diets. The frustrated group is the small group that are trying hard and don't reach that goal. They're not getting enough blood pressure meds and they're not getting off cholesterol medicine. And that's what I try and help them with in my clinic in suburban Detroit is what are we missing? You know what's missing in their physiology, their chemistry, their genetics, their toxicology or their diet itself? [00:10:29] But majority people respond dramatically well and really just need a little push. A book like mine, watch a couple of videos, have a couple simple recipes. And, you know, you don't need to hold their hand for 30 years. They'll get it because they're gonna feel better in two, three, four weeks. The majority of the time. [00:10:49] Yeah. And ideally, there wouldn't be a lot of handholding, particularly between your clinic. What I like about the book is it talks a lot about prevention and not just treatment of heart disease. I feel like, you know, and when one goes into a cardiologist, there's already an issue. You know, you have a specialty that a lot of people don't talk about prevention. It's more about treatment once there becomes a problem. And so I like the idea of a book coming from the concept of prevention. [00:11:17] Do you feel like we are moving towards that as a society, into a prevention based model, or are we still based in a treatment moment when it comes to cardio health or crawling or crawling if if a average person walked into or maybe you say if a person walked into an average cardiologist office and said, I feel great, I just want you to check me. They probably would be told we don't do that here. Yeah, it's that in every case, in a large practice, there might be one cardiologist in twenty five that has that preventive interest. You know, you'd end up getting a stress test you probably don't need and some routine bloodwork. It's what I do know every day of the week in my clinic and people don't need to have a problem. In fact, I had a wonderful follow up phone call today with a woman who we went through the process of checking her advanced labs. She already was on a excellent diet of plants. And all we did was celebrate the fact you're healthy, you're healthy or healthy. You'll see in 10 years. I mean, that is a wonderful thing. And it ends the relationship and it ends anxiety. Allow these people have a family history like she did of a father with a heart attack at a young age and able to share such good news. But very often it's not such good news. There is heart disease, there is inflammation, there is metabolic abnormalities, vitamin abnormalities, and there's just lots to do. And food is the basis and food fix is most of it. But if you're low in vitamin D, if you're missing, I have to. I mean, I got to be very specific with some of the testing we do. I know nutrition science. Just you know, the reason I wrote the book in part, nutrition science is tough and that's why we see this war of Quito Paleo, you know, Mediterranean diet. There's a Mediterranean diet aren't as aggressive as the pro paleo pro Iquito. Prokhanov for the vegans are weak ninnies and meat eaters are strong and incredible. It's just amazing how contentious it is. It's also difficult to do good nutrition science. It's hard to get a thousand people to eat in different patterns for 20 years and really make measurements. So you've got to do the best with what you have from basic science, from epidemiology, from the few randomized studies like Dr. Ornish. Just you got to take a jam, put it all together and try and be very honest with the data. I mean, once in a while, an article comes out that low fat dairy may be decent for your blood pressure. Well, I'm not going to recommend my patients start drinking milk if they're not. But after recognizer is some data out there. So you got to be fair and authentic. [00:13:52] Yeah. And you mentioned in a previous interview, I think it was a podcast or something we dug up on YouTube. But you talked about and it was kind of a divisive rhetoric, you know. [00:14:02] I think was it more aggrandize than when I watched it at a Google talks between yourself and some experts with them? The names are escaping me, but with Anderson from what? [00:14:13] The Health and Dave Asprey from Bulletproof Coffee. Yeah, well, reporters in California. [00:14:20] Yeah. You talked a lot about in the clip I saw the divisiveness is concerning for someone who's trying to get, you know, good health out of good health information and things like that. [00:14:30] Because you stated in this clip your concern was that if if you hear one camp saying one thing, one camp saying directly opposite the, you know, the client or the public walks away and does nothing and they're walking and they walk and they walk into McDonald's in one days because they say the experts can't figure this out. [00:14:48] I'll just eat what I want to eat and doesn't seem to really matter. So it does really confuse the public. I just give an example. 60 years, a science suggests the more saturated fat, rich foods you eat butter, cheese, pepperoni, bacon, the more likely to develop heart disease and a lot of other things. Diabetes, cancer, dementia. Decades of science. The last 10 years that got very muddied by some very poor science that got big headlines like Time magazine butter's back cover in 2014. But about four or five weeks ago, the most prestigious science group independent of funding did a review paper. Saturated fat causes heart disease. When you cut back butter and cheese and pepperoni and croissance and pizza, you will reduce your cholesterol. You reduce your risk of having a heart attack or stroke. This is the most respected group. So I wrote a couple blogs. I did a interview. All that stuff came on the last week. It did nothing to bring any real unity, even though the science is pretty well unified. If you're entrenched, meat, cheese, butter, eggs, pro science are good for you. You know, you ignore the science. You find some flaw in it even when there really isn't much of a flaw. So it's unfortunate that food wars exist. But it really what I always come back to when I lecture and I'll be quiet. And if you look at the Harvard School of Public Health, they have a food plate from 2011. Fruits, vegetables, whole grains, healthy protein. If you look at Canada's food plate, 2019, same beautiful food plate. We look at peace. Cierra physician, Kabbani, responsible medicine, all plant food. There actually is tremendous unanimity around the world by reasonable people that your diet should be brightly colored, whole fruits, vegetables, whole grains, legumes. I don't add in small amounts of extra meat. Some of these food plates give you the option of adding in small amounts of eggs and meat. I think diets are better when they don't include that. But we're really talking about truly a very tiny debate with tremendous unanimity. But, you know, if you've got a platform and a, you know, a YouTube channel, Alhurra, a blog, you can create a mountain of what is really a molehill of differences. [00:17:09] Yeah. And I like the celebration of unifying factors. You talk a lot about how a lot of these people, you know, everyone is in unison that white flour, sugar, processed foods, these things should not be in one's diet. And beginning from that standpoint, I think is good. And yes, the the visual representations that have come out since 2016 and the advice they're all very similar to looking can turn the old food paradigm where it needs to be, which isn't just on its head. [00:17:37] I think just to complete rubbish. I want to look at the book like a protein A and I told you before we started, I hadn't thought it had launched yet. I was corrected. You said it's been out since March. I think I've been in a little bit. There it is. I think I've been in a little bit of a cave. But what I did see, what I did do is find research from you yourself online, making up a recipe of overnight oats. I'm always amazed. I fancy myself as a very adventurous Vegan cook. And I've been doing a search for 10 years. And it's always amazing to me how there's just this the overnight oats I haven't ever made. And it's so ironic. But I think that it's it points to the utility of books like this. And I'm hoping you can speak because I haven't read it a little bit about the impetus for writing it and what it contains, aside from recipes. [00:18:27] But as I say, started out writing kind of cardiology books for the public, wrote a couple books directly on the Vegan topic. This actually brings the two together. It's a very interesting story I'll blurt out in about two minutes. But it turns out about 60 years ago, a kind of cholesterol. This we get a little science, see that you can inherit from mom and dad was identified in the blood and it is called it's a terrible name. If you're were in the marketing field, Lifebook Protein Live Olay. Anybody can see the cover, the book. The word liberal isn't there. It's lowercase A.. But that's how it's pronounced scientifically. Lipoprotein Little A, you could ask your family doctor, your internist, your gynecologist next routine physical. Can you add a light poke protein little a blood level to my standard blood. It's a form of cholesterol you inherit from your mom and dad. And if you inherit it and if it's high, it can clog up your arteries. It can lead to heart attack, stroke, erectile dysfunction aneurysms and even destroy one of the heart valves in the heart. And it does it very slowly and very progressively because since you inherit it, it's in your blood. From the time of conception forward, the dramatic statement is 25 to 30 percent of people inherit it. So that means 90 million Americans, one point eight billion people worldwide and hardly a doctor in the United States checks the little box to measure it. It's been researched. There's hundreds and hundreds of very high quality research articles and it has been mentioned. If you have a family history, if mom had a stroke at age 48, if dad had bypass surgery at age 52, maybe your doctor should order this. But that's rarely done, even though that's been in the mainstream. But just recently, there's a growing incentive. Maybe everybody should just ask, is it twenty or thirty dollar blood tests? It's not like a fancy genetic test. It's just a blood test. And find out early in life. Did you inherit it or not? It's kind of that's why it's a silent heart killer, because it's silent in part because we don't test for it. And also, by its nature, it's slowly, slowly, slowly can damage vessels. And this tradition also you can get your routine cholesterol. Your cholesterol is one hundred and eighty and your HDL, your LDL. It won't show up on that. And it could be that your lipoproteins is still very high, the standard treatment of cholesterol. Exercise. Change your diet. Take your lipid tour. Take your Crestor or do very little to lower it. If you inherit a high level, I have a whole practice full of people with very high blood levels, and many of them have had a bypass, heart attack, a stroke and other problems, heart valve surgery. The vitamin niacin can lower it, but there's at least some science at a Whole Foods plant. Diet can also lower it. And even if it doesn't lower it much, it'll probably lower the blood pressure to lower the blood sugar, to lower the more commonly checked LDL cholesterol at a lower inflammation. So, you know, that's why the book is Half Science and half beautiful recipes, including the overnight out recipe that I did a little YouTube video on. [00:21:41] I mean, I brought in one of my favorite plant based recipe writers, Beverly Lynn Bennett. I've worked with her before. So it's kind of like the plant based solution, their science. And then there's some practical steps. There's all this gorgeous food and the food and the recipes were specifically selected to be very likely to help control cholesterol, blood pressure, inflammation, blood sugar. They're delicious, but they emphasize things like oats, oats, lower cholesterol by the soluble fiber and the glue cans and a lot of chia hemp flax seeds, which can lower cholesterol and blood pressure. So there it's kind of a heart healthy, delicious diet book with some fascinating science and probably somebody listening right now. Undoubtedly, somebody watching this has a high lipoprotein egg because it's come it's the most common genetic heart risk that exists. But we never talk about it. I'm trying to break that there. But, you know, somebody is going to benefit just by thinking, God, my whole family's riddled with heart disease and they keep telling me we don't know why. No, nobody smoke and nobody has insulin required diabetes. I'm telling you. Check your libro protein, literally. [00:22:53] It reminds me when you're saying this. [00:22:55] We've spoken to a few autoimmune experts about veganism, you know, the vegan diet and the auto immune triggers and things of that nature. And I know from the sound of it, it's going to build regardless, except for, you know, these these things that you can do with diet and maybe niacin. [00:23:13] But he isn't similar. It's not a trigger. It's not a switch that's getting switched on like the autoimmune. Right. It's just destined to build more than genetic. [00:23:22] We know what chromosome we know and which genes are involved. And the trigger is conception. Right. Unlike the idea that there might be a gut issue that triggers lupus or a toxicity from Roundup that might trigger an auto immune disease, a gut damage. So nothing triggers us. It just sits there circulating in the blood, knocking into arteries, knocking in the Arpels, causing a reaction that, again, slowly, slowly, slowly. But by the time you're forty five, you might be sitting on a little ticking time bomb you didn't know about without scaring anybody. But it is possible. Yeah. You talk about the big famous just so people can relate. A lot of people used to watch The Biggest Loser show and there was Jillian Michaels looking repped and there was Bob Harper looking. Well, three years ago, Bob Harper at age 51, had a massive heart attack and almost died. And he announced a couple months later when he had recovered from a very long illness, that he found out he had inherited a very high level of late pope protein, little ache, and he was under treatment now and very optimistic for the future. But what if he found out 10 years before we can argue? What could he have done about it? There is a drug in development that will be the answer to the problem. But in the meantime, get your diet right exercise. Get your weight right. Know your numbers. I mean, take super good care yourself. [00:24:47] Yeah. You talk a lot about kind of affecting. I think it's important, especially for scientists as well. Particularly when you get into book writing and things like that to consider all groups and industries within, you know, the people they are talking about, which are all masses of people in your society. And to that end, I was curious, you know, you talk a lot about fast food. And in even in something I watched you talked about, you know, just as the sad irony of having a Wendy's or McDonald's in their hospital green room before the rat reception. Yeah, but I'm wondering to that end to kind of speaking to everybody, all socioeconomic classes and things of that nature in the book, Libo Lipoprotein Little A.. When you went to form your recipes, did you consider like the nationwide availability of the products of the ingredients that you were putting in those recipes, income, status or other like necessary moments to think about when you were trying to make. Accessible to everybody, but also have the same or the necessary ingredients to help the condition. [00:25:53] You know, in general, a well constructed whole food plan diet is an inexpensive and widely accessible diet. You just got to get back to basics. A lot of the recipes have brown rice. The recipes have Ghinwa. The recipes have beans and peas and lentils. The lagoon family, which if you know, you go to a bulk store and you buy big bags of dried rice and dried beans, you know, you need access to produce. Could be frozen big bags. The book doesn't stress organic because that becomes a price point. Many people get it. It's a nice add on when it's available and when you can afford it. But nonetheless, any well constructed whole food plan diet, even if it's not organic, is going to beat out from a total health standpoint. Almost any plant based plant, animal based meal, whether it's organic or not. So I think it is sensitive to all that. And there are other great resources. I wrote a book two ago with coauthor Ellen Jaffe Jones. She has a great paperback called Vegan on Four Dollars a Day that I would recommend anybody who's really trying. And it was written probably seven, eight years ago. So maybe it's Vegan and six dollars a day now. But there are so many tips in a book like that that you could adapt a few. But it takes a little preparation and, you know, a little bit of courage to dove into these recipes if you're coming from a place that has never really cooked. You've just got to have a chopping board and some good nice. [00:27:25] You mentioned on one of the episodes I saw that an average C.T. scan tips to obtain artery health reports and calcium scan ESAN. [00:27:35] Seventy five to one hundred dollars in most major hospitals. And this is a piece of information. I had no idea. I think you get thousands. I don't have a great idea about how much medical tests cost since the bills. Always astronomical from anything I hear about. And I'm wondering if you have a basic elevator pitch style pieces of advice like that within the cardiac health industry that you give people who kind of run into you and are looking for like your top type five pieces of advice. You talk about men being between the ages of 45 and 50, getting there for a C.T. scan if they haven't had one. And things like that. You have other little pieces of information that you like to give off to people as quickly as possible when you run into them. [00:28:12] Yeah. You know, I have a few little things that roll off my tongue over and over. And one of them is, you know, we can talk about recipes and food, but it takes technology added to great lifestyle to really cement the security that you and I are going to have a sudden medical adverse event or particularly cardiovascular heart adverse event. And, you know, talking about getting a blood test for Lipoprotein Little A is actually a very technical topic. I could go on and on and refine that about the genetics of it, but we don't need to simply just check a box and get it. Similarly, you know what I bring up all the time with patients. Just think about it. You know, somebody recommended you to get a mammogram at age 45. If you're a woman, somebody recommended you get a call and ask could be at age 50 at an annual physical. Did anybody want to check your heart in all that? And even if you say, I know my father had a stent at age 59, did anybody recommend anything? So that's where the entree is to talk about that. There actually has been a test, quick CAT scan, no dye, no needle, no pain, no claustrophobia. It used to be a thousand dollars 20 years ago, but in the hospitals in suburban Detroit and usually around the country, it's one hundred dollar range and you just pay out of pocket and you immediately know I'm weathering life well with clean cut, flexible arteries that are degraded by calcium deposits, which make your arteries hard, hardening of the arteries, or there's a problem. Something's going on. I'm walking around with heart disease. I didn't know about it. You need to find that preventive doctor in your community and work with him or her and get a handle on it and get your diet. You know, the plant based solution done of approved diet. So test, I guess, comes out of my mouth. Prevent, not stent. Lot of people are getting invasive procedures. Stents bypass. All the data, including just in the last six weeks is for the majority of people. This is hardcore science data at the best centers in the world can be approached with medication, diet, fitness and avoid stents. A bypass or prevent that stent is a nice little one. You know, you mention, you know, I just like the word reversal. So many people come to me. They've had heart disease, diabetes, high blood pressure, high cholesterol, erectile dysfunction, gut issues. And just to open Pandora's box, that it may be related to their lifestyle and it may be possible to reverse some or all of it is to most patients an idea that's never been brought up with them before. You know, I had no idea there's a chance I might be able to reduce my blood pressure, blood sugar, blood. Heart medication, if you worked very hard at it, you're going to have to work very hard at it. But gives people a lot of hope and a lot of actually empowerment to know that they know it's not all about the prescription pad the doctor has. It's a lot about the pantry, the grocery store, the fridge aerator, the freezer, the treadmill, the sidewalk, the pillow. You've got to sleep at night. The whole lifestyle that I educate patients. [00:31:17] Yeah. And speaking to lifestyles, I've been on YouTube. And it seems like some of the videos since the Cauvin 19 pandemic has really set in and the stay at home quarantine has been advised. [00:31:29] You have a lot of little I like your videos, the very brief, very succinct, and I'm very diversified. You have a lot of things, combination of exercise and stacking, a combination of exercises, movements, connection to the earth, conquer thing. You talk about melatonin and the recent research being done in treatment, or at least alongside the Kovik 19, the microbiome of an Apple nutrition of sprouts and the sprouting book with a colleague of yours that came out nitric oxide. Are there any other things that you're kind of looking at right now? Vitamins, exercise, et cetera, that you do like that that are kind of at the forefront of what you're what you're looking at with health as diversified as they might be? [00:32:11] Yeah. You know, so just since you brought up the word covered, 19, you know, nobody can authentically say we actually know how to prevent it or treat it. We're struggling to find that pathway. There's a lot of people talking about that. There isn't prominent professor of what's called pulmonary critical care medicine in Norfolk, Virginia, who suggested it might be reasonable to add in some vitamin D, some vitamins, C, some zinc. These are supplements. You can do it in your food. Of course, you know, zinc is a quite rich in soy like hemp and tofu template of melatonin at night is one of his recommendations. And there is finally an antioxidant called quercetin, which is finding garlic and apples and onions and cherries. But there are people that are taking a course. It's an supplement based on reasonable recommendations. Do we know? Has it been studied? We don't. These are very safe, very inexpensive supplements. Pennies a day. Good night's sleep. Maintaining proper body weight, excess body weight has been a risk factor for not doing well if you do contact Koven 19. You might be in a state of constant inflammation. Here you got a virus that triggers massive inflammation. If you started a high point, that's going to be a little easier to reach a critical inflammatory status. And of course, wash your hands and physical distance as appropriate and wear your mask as appropriate for sure. Those are all interesting. There is actually just to mention there's a theory. Again, remember, 25 to 30 percent of people have lipoprotein little they elevated in their blood. One of the bad actions of this special cholesterol inherited Mollica is it can cause blood, the clot. And one of the tragic circumstances in a lot of cases, sick people with Cauvin, 19 in the ICU is all of sudden there's clotting everywhere. There's clotting in the heart, there's clotting in the lungs, there's clotting. It's a theory that lipoprotein the delay may be partly to explain why some people just explode with this terrible issue and others don't. So not now, but maybe the God forbid, the next pandemic will have more people that are where they have lipoprotein little a inherited problem. I'll have a better therapy for MRSA or anything else. I'm working. I'm always working on something. I'm deep, deep right now into the endocannabinoid system. You know, the fact that we have a chemicals in receptors in our body, that when you access cannabis or hemp or know CBD, why does that activate reactions and about. I'm just reading a lot about it. Oh, it is. These are phyto cannabinoids, plant based chemicals that are hacking into our own internal system. Most people don't know we make a series of chemicals in our body that are the authentic cannabis like chemicals, and it just happens to be many plants. But cannabis is the most famous plant. You don't have to smoke it. It could be a hemp oil capsule or A-S, but many plants have a response in the body, just like our own internal system. Some people there may be the future diagnosis. Maybe you have a hypo cannabinoid system. You better add in some cannabinoids like hemp oil. It's a fascinating pathway right now being looked at in anxiety, poor sleep. Some metabolic issues, some pain issues. So I'm pretty deep into learning as much as possible on that. [00:35:50] Excellent. I look forward to your findings. And I reached out to some of our audience members and colleagues when I knew I was going to be speaking with a cardiologist today. And I asked them about any questions that they had late or not. I told them I wasn't going to quote any of them. And I have a few I'd like to run by you. One is and kind of a general inquiry that how would one know without pain or some kind of a cardiac arrest moment if there was an issue with their heart. [00:36:22] Yeah. So I don't wait for the cardiac arrest. Very bad way to find out. You have heart disease because recovery from that is very low. Again, just succinctly. Get a few extra blood tests, get blood tests. Go see your doctor. Get your blood pressure check. Get the routine stuff. Maybe ask for the lipoprotein little lei and maybe a test of inflammation. The C reactive protein. [00:36:46] But I'm going to reach over. And just so a visual is always better. This is a practice for sure. But again, if people aren't familiar, there's a great documentary you can find on Netflix called The Widowmaker movie, and I'm not in it. It's about seven, eight years old. But this is a picture of a CAT scan of the heart. That's the bones on the outside. The lungs are black, the heart and the metal. And there's a yellow arrow. If you want to know if you're walking around with silent blocked arteries that you're not aware of, you get is called a coronary artery calcium scan. And you need a prescription generally from your doctor. And you spend, as I say, seventy five. One hundred dollars. If you're being charged more than that. Just call the next hospital. And if you want to learn more about it. The Widowmaker movie, Boom, you'll have all the data you need. And that is now recommended by the American Heart Association and others. This is not a unique viewpoint that I have. Yeah. [00:37:44] OK. And how so? Olive oil, coconut oil and other plant based oils have been something that a lot of people that we've reached out to feel like they've had misinformation about. [00:37:55] And how do you feel about these particular oils when added as condiments or sources to a vegan diet? [00:38:03] So very hot topic when I know a lot about. And I'll give you again a quick answer. You've got to go back to science. Number one, people have been using olive oil for thousands of years. That's not true of coconut oil. It's a basic component of the Mediterranean diet, which we learned in the 1950s resulted in a much lower rate of diabetes, cancer, dementia and heart disease than junky Western foods. So you could ingest in Crete and the island of Crete off of Greece. They drank olive oil like a liter a week. It constituted 40 percent of their calories of their diet. And they had very low rates of these diseases. But it wasn't butter and it wasn't lard and it wasn't ghee. And there's no coconut trees in Crete. It wasn't coconut. There is also very strong data from the Harvard School of Public Health that if you're using butter or if you're using lard and you switch over to extra virgin olive oil, you will def. And actually, it's also true of other plant oils. You will definitely drop your risk statistically of developing heart disease. So olive oil has gotten a very bad rap in some portions of the Vegan world because if you're the very small slice of the pie. It is terrible heart disease. And when somebody comes to me and says, I'm supposed to have bypass surgery next week, what do I do? I'm going to definitely advise them. Whole food, plant based, no added oil diet, because that's consistent with the studies by Dr. Esselstyn, Dr. Ornish, Mr. Nathan Pritikin and such. But that's a very small slice. If you're sitting at home and you're healthy. Maybe if add your calcium score down and it's great and you want to drizzle some extra virgin olive oil on your Froogle a salad. God bless you. Enjoy it. It's a delicious way. [00:39:47] And it may actually help you absorb fat soluble vitamins like vitamin D, invite him and even vitamin A out of your foods a little better. So I'm not as rigid that nobody can have oil. Coconut oil has a unique position. It's very high in saturated fat where olive oil, avocado oil and canola oil are very low in saturated fat. And there's just no data that coconut oil actually supports healthy heart lifestyle. It's not part of the Mediterranean diet. Some people mentioned that it just doesn't exist. It's a it's a tropical plant. It's not a Mediterranean basin plant. And there is concern that oil raises cholesterol. The official word to the American Heart and American College of Cardiology Associations is we're concerned avoid eliminated from your diet. Put it on your skin if you want, but don't eat it. There was this trend by Dave Astbury. Here's a cup of coffee. Here's a couple tablespoons of coconut oil. Your brain will be fired up for super function, but some people's cholesterol go insane with that approach. Two hundred to five hundred in three weeks. So if you're going to do it, do it with an experimental mind to at least check your blood work. But I don't use coconut oil. I do use extra virgin olive oil. But I know my arteries are wickedly clean. Thank you. [00:41:09] Absolutely. Well, and to that end, yeah, I did. And once I heard it was going to produce all sorts of brain clarity, I myself down just a straight tablespoon, never felt any clarity. There's that personally. [00:41:21] Try getting a lot of it. You will find clarity in your colon because it causes a very rapid diarrhea. You do. [00:41:28] I did not do enough. That would have stopped me as well. I'm wondering. We've had a lot of feedback from people who've spoken to either advisors, health advisors, to people that said they spoke with doctors, just general M.D. and that said that they shouldn't fast because their calorie intake as vegans is both a little bit more fickle and different from that. They're carnivorous or milk eating counterparts. And Dan, a lot of vegans that are watching the show and listen to it have a relationship with fasting. You yourself have talked about what the doctor, Longo and Autophagy, those things, you know, kind of have been heated conversations even in the Vegan community with cellular repair and things like that. How do you personally stand about vegans fasting from, oh, mad one meal a day, too intermittent or longer? Fast. [00:42:26] On average, a well constructed plan diet has fewer calories in a day than a general American or meat based diet. It's, you know. The food is nutrition dense, but not very calorie dense. If you're eating big salads and beans and peas and grains, you will change up a little bit of use, too much extra virgin olive oil because of the density of calories. And you can bring it up. So we are some people talk about we are like leaning towards fasting naturally day after day after day, because even if it's two or three hundred calories a day, less than our compatriots are eating meat day after day after day, that is less of a metabolic stress on the body. But there is a magic to going a period of time and it may take three or four or even five days of reduced or no calories. I don't do no calorie fasting. I don't do water fasting. I could I'm healthy enough to some people are not healthy enough. Too frail to diabetic to nutritionally imbalanced for heart failure. Some people should. So Dr. Longo created this five day, 800 calorie day plant meal based program called the Fasting Mimicking Diet. That's a trademark name or prolon. That's a trademark. And I'm a big, big advocate because there's some magical responses when you deprive the body of glucose and protein for five days. And this program is a very low glucose, very low protein, high fat, high complex carbohydrate program. With all the food provided, you can you can inhibit some pathways that cause damage and aging. You can activate some pathways that cause rejuvenation, regeneration. You can stimulate stem cells. It's all very high level science. And you will see in 2020 that this particular program, fasting, mimicking diet, combined with cancer, chemotherapy, combined with other programs, is revolutionary, revolutionary, revolutionizing the way we're using nutrition as an adjunct to treating serious disease. But it's a perfectly great choice for somebody just wants to enhance their health. So, you know, there has not been a study. You've got a perfect plant based diet. Will adding on fasting give you some even further health advantage? But there are some people, as I mentioned, they're struggling, they're eating all food based diet, but their weight still isn't at target. Their blood pressure still isn't at Target. Doing fasting with that whole food plant based diet may be the key to turn on metabolism the way they want and get the results they want. Interesting. [00:44:59] Yeah. And finally, we had just a general inquiry as to what your personal thoughts were. And there's been a lot of people a little bit more shocked than not regarding how little their personal doctors or cardiologists and specifically know about nutrition. And I'm wondering if you can speak to your own personal testament as to whether or not you feel like the majority of your colleagues are educated in the science of nutrition and particularly latter day nutrition. [00:45:30] You know, the answer is generally no. There are some that are just completely resistant to the topic and you're not going to get them away from their steak and potato diet. There are some of the younger ones that just can't help but notice the game changers movie they heard about or Tennessee Titans football team or Serena Williams. I mean, it's just too much in the public culture. So they're aware and they may have done some readings from research. There's a growing number of plant based doctors and plant based cardiologists that as many as there should be. But it's growing. But it is frustrating. And again, when you walk into a hospital and there's a Wendy's or you walk in the doctor's dining room and there's fried chicken on a regular basis, you know that there's mixed messages and inconsistent education, that the board exams to become a doctor rarely have any nutrition questions. So that means the curriculum is not going to have much nutrition because one of the goals are going to training is to pass the darn test. And why spend too much time on a topic that's not been tested for? So there's a movement to get more nutrition questions on these board exams, forcing the curriculum to be more nutrition based. I think everybody listening should buy a copy of the plant based solution and gift it to their doctor and we can start a revolution. You know that it's going to take things like that. I mean, I've had the pleasure of giving grand rounds at cardiology departments on nutrition as recently as last week by Xoom and other ways. And it's frankly now 10 percent of the audience has any clue what I'm talking about. And the rest of them are just blown away that there's data about this. But are they blown away and they're going to make changes or are they blown away and they're on to the next topic? I'm only hopeful that it's altering some of their opinion about spend four minutes of your 20 minutes talking to people about nutrition or just tell them to watch forks overnight. I mean, that's what I did for years. I had 15 minutes. One minute was prescription pad. Please watch this movie. I usually actually had at that time DVD they could take home. Now it's just online. So one little statement to a patient can change your life forever. [00:47:41] Is there any index to find or locate cardiologists who are open to or entertaining Vegan or vegetarian diets? [00:47:50] A cardiologist, not exclusively. There is a website article on it called Plant Based Doctors Dot Org. And if you type in your zip code and twenty five mile radius, you know, it might be a therapist, it might be a nurse practitioner and it might be a general internist or cardiologist. But at least from the meetings I go to, there's a few dozen cardiologists, maybe, maybe there's one hundred, but that's out of thousands in the United States. [00:48:18] That's terrifying. Well, I want to say thank you so much, Dr. Khan. We're out of time. I do appreciate you indulging me in our questions and unpacking your books. I really appreciate everything and all of your candor today. [00:48:32] Well, I always appreciate the opportunity. I'm very passionate about talking about what we talked about as one, two, three, four, five people that are listening and maybe 10 times. And many are going to you'll find out something. And even if it's just that blood test lipoprotein little. Hey, but, you know, if you're eating plant based, you are making a quality decision. Don't give up. And if you're having a struggle with it, reach out to somebody in your community or, you know, my clinic does cancels. Let me help you figure out why I click in for you. [00:49:00] Wonderful. Thank you for everyone listening. We've been speaking with Dr. Joel Klein. You can discover more about him, all of his research on W WW, Dr. Jill Concow. You can also purchase all of the books mentioned here on Amazon until we speak again next time. [00:49:17] Remember to eat clean, eat responsibly, stay in love with the world and always bet on yourself. Slainte.  

It's All About Food
It's All About Food - Joel K. Kahn, MD, Lipoprotein(a), The Heart’s Quiet Killer: A Diet & Lifestyle Guide

It's All About Food

Play Episode Listen Later Jun 17, 2020 56:57


Joel K. Kahn, MD, Lipoprotein(a), The Heart’s Quiet Killer: A Diet & Lifestyle GuideJoel K. Kahn, MD, is a clinical professor at Wayne State University School of Medicine. Known as America’s Healthy Heart Doc, he is a contributor to many online sites, has written for Huffington Post, and has appeared several times on The Doctors and Dr. Phil television shows. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant-based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition.One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.Dr. Kahn founded the Kahn Center for Cardiac Longevity, and owns GreenSpace & Go Cafe in Royal Oak, Michigan. He is also the author of Dead Execs Don’t Get Bonuses, The Plant-Based Solution, and Vegan Sex (coauthored with Ellen Jaffe Jones).   LINKS mentioned in the program:The End of Heart Disease by Joel Fuhrman The Widowmaker Documentary Lipoprotein(a) test kitHere is what the Life Extension company says about this test kit (please see the restrictions noted below regarding New York, New Jersey, Rhode Island, Massachusetts, and Maryland):Life Extension is partnered with Laboratory Corporation of America (LabCorp) for the majority of our lab testing services. LabCorp performs all of our blood draws at no extra charge to you. The lab tests can be purchased via our website or by calling our customer service helpline. Generally, once you buy a laboratory test from Life Extension, you will receive a requisition form via the method of your choosing (e-mail, mail, or fax) that you must take to a local LabCorp facility to have your blood drawn. You can expect to get the requisition paperwork via e-mail or fax in 24 hours and up to 48 hours on the weekend after ordering. You can expect to get the requisition paperwork via mail in 3-5 business days after ordering. The requisition form is documentation containing all of the relevant information the phlebotomist at LabCorp will need to draw and process your blood. Along with the requisition form is a list of the addresses and phone numbers of three separate LabCorp’s located near the address you provide when you place your order. Once LabCorp processes the blood, the results can be sent to you as you prefer via fax, e-mail, or mail. Furthermore, you can discuss the results of your test with Life Extension’s specially trained lab review wellness specialists and receive nutritional suggestions based on these results. Please keep in mind, LabCorp requisitions cannot be used in the states of New York, New Jersey, Rhode Island, Massachusetts, and Maryland due to state laws. If you live in one of these restricted states, please let us know, and we will provide you with more information. In the meantime, here are links that provide additional information about our blood testing procedures and assist with locating a LabCorp near you: https://www.lifeextension.com/lab-testing http://www.lifeextension.com/Vitamins-Supplements/Blood-Tests/FAQ https://www.labcorp.com/wps/portal/findalab/ Additionally, LabCorp requisitions cannot be used in the states of New York, New Jersey, Rhode Island, Massachusetts, and Maryland due to state laws. In these restricted states, you can only receive a blood test kit, which is delivered to your house. The blood test kit includes blood draw tubes, specimen processing instructions, a signed script for the blood draw (requisition for phlebotomy), and a prepaid shipping label. However, you cannot have the blood drawn and processed directly through LabCorp. Customers in these regions must find a location to have their blood drawn by a professional. For instance, a local hospital, laboratory facility (except LabCorp), or personal doctor’s office. You may be responsible for paying a blood draw fee, which can range from $15-$50. Bear in mind that some locations may cost less, while others are more expensive. We would advise calling the location ahead of your scheduled appointment for verification. You would take the kit to the facility that is able to perform the outpatient blood draw for you. The facility must centrifuge the samples. You will then package the kit to be sent to the lab for analysis per the instructions you will receive with the kit. Use the prepaid packaging information provided to send the kit to the lab for analysis. We will then send you your results via the method you selected at the time of purchase. Some customers will opt to go to a nearby state without the restrictions of the states listed above. If visiting one of these states, one can purchase a requisition and have the lab work done in a LabCorp in the non-restricted state. Once the lab receives the sample, they will process it, and we will provide the results to you in the method(s) selected when you purchased the test. You can use the kit option when not in a restricted state, but the procedures above must be followed. It can take up to 5-7 business days for all the lab blood lab results to be received via e-mail, fax, and viewable online. If requesting your results via mail, it can take up to 12 business days to receive them. We also offer a free lab review service over the phone where our agents can assist with interpretation of the results and provide suggestions to support your health. If there is anything else that we can help you with, please e-mail us or call the wellness specialist helpline at (800) 226-2370; international customers dial 001-954-202-7660. We will be glad to assist you. 

Herbally Yours
Holistic Cardiology

Herbally Yours

Play Episode Listen Later May 27, 2020 28:28


Ellen Kamhi talks with Dr. Joel Kahn, a practicing cardiologist, and Professor of Medicine at Wayne State University School of Medicine. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. He has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant Based Solution. His 6th book, Lipoprotein(a): The Heart’s Silent Killer, is about to be published.

Herbally Yours
Holistic Cardiology

Herbally Yours

Play Episode Listen Later May 26, 2020 28:28


Ellen Kamhi talks with Dr. Joel Kahn, a practicing cardiologist, and Professor of Medicine at Wayne State University School of Medicine. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. He has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant Based Solution. His 6th book, Lipoprotein(a): The Heart’s Silent Killer, is about to be published.

Beyond Your Wildest Genes
[BYWG PODCAST] BYWG Best of…Fasting Mimicking Diets with Dr. Joel Kahn

Beyond Your Wildest Genes

Play Episode Listen Later Feb 28, 2020 45:39


[BYWG PODCAST] BYWG Best of…Fasting Mimicking Diets with Dr. Joel Kahn Dr. Kahn is the founder of the Kahn Center for Cardiac Longevity and Professor at Wayne State University. He is a Summa Cum Laude graduate of the University of Michigan School of Medicine and was awarded a Crain’s Business Healthcare Hero last year. He has published over 100 research papers and hundreds of internet health articles. He has authored 5 books, all #1 bestsellers. His first book became a national PBS special. He has appeared on The Doctors show, Dr. Phil and Fox news. He owns 2 restaurants in Detroit, GreenSpace Cafe, with his family, He specializes in heart disease reversal. He can be found at http://www.drjoelkahn.com TALKING POINTS PLANT-BASED DIET: CLICK HERE PROLON: CLICK HERE FASTING MIMICKING DIET: CLICK HERE DR. VALTER LONGO: CLICK HERE AUTOGRAPHY: CLICK HERE STEM CELLS: CLICK HERE   BYWG BOOK OF THE MONTH Our BYWG Book of the Month is simply incredible and in our estimation a book everyone needs to read. Cancer and the New Biology of Water by author Dr. Thomas Cowan should be on your super shortlist.  Dr. Cowan has been on our podcast twice; once to talk about Dr. Cowan’s Garden his nutrient-dense nutrient diverse vegetable powders and most recently on November 11, 2019 to discuss his newest book.  The link to purchase the book will be in our weekly newsletter and on social media posted and sent throughout the entire month. Book purchase link: CLICK HERE Dr. Cowan’s Garden Powders link: CLICK HERE     BYWG PRODUCT OF THE MONTH Our BYWG Product of the Month is the Joovv Red Light Therapy Device.  Photobiomodulation has been shown to assist with pain and inflammation relief, fitness, training, and muscle recovery, and hormone regulation to highlight a few of its near countless benefits.  As I mentioned I own a Joovv Mini and Joovv Go and use them every single day.  My skin has never looked better and I am certainly recovering from my workouts quicker. On October 8th, 2018 I interviewed the co-owner, Scott Nelson. I highly encourage you to listen in to learn about all the benefits of Red Light Therapy. Website link: CLICK HERE Purchase Joov: CLICK HERE   BYWG SUPPLEMENT OF THE MONTH Our BYWG Supplement of the Month for February 2020 is Vitamin D3 Boost. It is pretty mainstream now how important Vit. D3 is to your overall health and wellness. What is not mainstream is the nutritional facts that Vitamin D3 needs a few other co-factors and Vitamins and Minerals to enhance its effectiveness. Recognizing this we set out to formulate the gold standard for Vitamin D3 supplements.  Vitamin D3 Boost has the most active form of Vitamin D as well as Vitamin K2 and Magnesium with a little bit of MCT oil to enhance the absorption of these fat-soluble vitamins.  This is truly a world-class Vitamin D3 formulation. You can check out the spec sheet and research articles on the website: CLICK HERE The 10% discount code for the month of February is vitd10.  (yes it is case sensitive) You can purchase Vitamin D3 Boost: CLICK HERE   Be Awesome and Never Unawesome

Health Hacks With Mark L White
Preventing, Detecting & Reversing Heart Disease – Feat. Dr. Joel Kahn AKA America's Healthy Heart Doc

Health Hacks With Mark L White

Play Episode Listen Later Sep 3, 2019 32:55


Preventing, Detecting & Reversing Heart Disease – Feat. Dr. Joel Kahn AKA America's Healthy Heart Doc At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant-based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics, and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition. One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. In this episode: Mark L. White and Dr. Kahn dive into the causes behind internal aging, how it’s detected and how it can also be reversed. A few additional hot topics covered include why Dr. Kahn has added GAINSWave to the list of treatments provided at Kahn Center for Cardiac Longevity, Keto vs Paleo and Vegan vs Vegetarian diets. To learn more about Dr. Kahn, visit: Website: https://www.kahnlongevitycenter.com/ Website:  https://drjoelkahn.com Facebook: https://www.facebook.com/drjoelkahn Instagram: https://www.instagram.com/drjkahn Twitter: https://twitter.com/drjkahn

The Art Of Living with Kathy Smith
Flirting With Going Vegan? | Dr. Joel Kahn

The Art Of Living with Kathy Smith

Play Episode Listen Later May 1, 2019 42:44


What’s the optimal way to eat for good health? That’s a topic that seems to be very controversial right now. With all the conflicting information, it can get muddled and confusing, and often times emotional. To help clear up some of the confusion is Dr. Joel Kahn, a cardiologist who has seen first-hand the devastating effects of your diet on your heart and on your health. He’s also the founder of the Kahn Center for Cardiac Longevity in Michigan. He’s authored hundreds of articles on heart disease, and, he happens to be the owner of GreenSpace Café, advertised as plant-based and pure, where health tastes amazing. In addition, Dr. Kahn is the author of five books, including The Whole Heart Solution and his newest offering, The Plant-Based Solution. For more from Kathy, visit www.kathysmith.com/podcast.  

Heart Doc VIP with Dr. Joel Kahn
Can a Whole-Foods, Plant-Based Diet Provide Nutrition?

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Apr 5, 2019 22:22


The number one question someone is asked that eats only plant foods is "Where do you get your protein"? The answer to this question has been addressed by many but how about carotenoids, omega-3, isoflavones, and fatty acids? A new study is described that provides support for the health of a plant diet as practiced in a community setting. Also, a discussion of how nutrition is assessed by lab testing at the Kahn Center for Cardiac Longevity is reviewed.

The Whole Health Cure
Cardiac Longevity with Joel Kahn, MD

The Whole Health Cure

Play Episode Listen Later Feb 14, 2019 31:59


Joel Kahn, MD, of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has double board certification in Internal Medicine and Cardiovascular Medicine. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don't Get Bonuses and The Plant Based Solution. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He has been awarded a Health Hero award from Detroit Crain's Business. He owns 3 health restaurants in Detroit and Austin, Texas. This is a conversation about cardiac longevity and evidence-based lifestyle approaches to improving and maintaining our heart health. Dr. Kahn also talks about "arterial age" and cardiac health tests that are on the market today and their effectiveness. To learn more about Dr. Kahn and his work, please go to https://drjoelkahn.com

Heart Doc VIP with Dr. Joel Kahn
TMAO: The Hottest Molecule to Know

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Nov 30, 2018 19:39


Ever heard of TMAO? Have you had your blood level measured? You can at the Kahn Center for Cardiac Longevity and it is an important advance in heart evaluation and care. This edition we talk in depth about TMAO, how it forms, how it can be lowered, and the fishy business of fish as a source of TMAO. Plants rule the health world once again on this edition of Heart Doc VIP on Empower Radio.

This Is Bananas
#10 Vegan VS Paleo | Dr. Joel Kahn on The Joe Rogan Debate

This Is Bananas

Play Episode Listen Later Sep 29, 2018 48:06


Dr. Joel Khan was recently on The Joe Rogan Experience debating with Chris Kresser wether it is healthy to eat a 100% plant-based diet. They covered topics regard saturated fat, dietary cholesterol, vitamin B12, vitamin D, carbohydrates, iodine, and much more. In this episode, I speak with Dr. Kahn about his thoughts after being on Joe Rogan's podcast as well as being on CNN with Larry King and Dr. Oz. Dr. Joel Kahn is a medical doctor and cardiologist based in Michigan. There, he practices at the Kahn Center for Cardiac Longevity where he helps his patients prevent and reverse heart disease, America's leading cause of death. Dr. Kahn has written The Plant Based Solution as well as The Whole Heart Solution. He also the owner of GreenSpace Cafe in Ferndale and Detroit, Michigan and the ATX Austin Food Company in Austin, Texas.

Heart Doc VIP with Dr. Joel Kahn
Do You Fit Into Your Heart Genes?

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Sep 28, 2018 21:41


Your genes load the gun but your lifestyle pulls the trigger of illness. Yet, genes may be 20% of the risk of developing heart disease, the #1 killer of men and women. This episode dives into genetic testing for heart disease as practiced at the Kahn Center for Cardiac Longevity. If you have "bad" genes, get a great lifestyle. If you have good genes, get a great lifestyle too!

The Sonya Looney Show
What Heart Health Actually Looks Like with Cardiologist Dr Joel Kahn

The Sonya Looney Show

Play Episode Listen Later Sep 20, 2018 50:38


Dr. Joel Kahn is a mover and shaker. He is known as “America's Healthy Heart Doc”, a title given to him by Reader's Digest Magazine  He is a holistic cardiologist with his own clinic based in Detroit (Kahn Center for Cardiac Longevity) which he founded because hospitals do not have a high enough standard for taking care of patients.   A lot of hospitals have notably unhealthy food, and food is one of the most powerful medicines we put in our bodies. He has treated thousands of heart attack patients with diet and lifestyle.  He has also written 5 books and over 100 research papers. He also opened 2 restaurants "Green Space Cafe"  and 1 food truck that all serve healthy, whole foods plant-based meals. I actually ate at the food truck he owns in Austin on my last trip there and only after eating there did I discover he was the founder!  He regularly speaks on shows like The Doctors and Dr. Oz and is often pitted against Keto and Paleo experts. Dr. Kahn is inspiring with his how he applies his energy to help people find optimal health across his multiple businesses.  He is also very active on his instagram account. Topics Discussed in the Podcast  how he changed his diet by accident as a teenager what is credible information does fasting work? tips for changing your diet to plant-based resources for getting started on a whole foods, plant-based diet why keto is bad for you  Listen Now   Links Dr. Joel Kahn's Instagram Dr Kahn's Website Support the Show If you would like to support the growth my show, I'd love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! Crowdfunding on Patreon – thank you! Shop my products!  Leave a review or share on social media Don't forget to subscribe! Apple Podcasts Stitcher Google Play Spotify Thanks for listening!

The Unlock Wellness Podcast
Episode 154- Dr. Joel Kahn- The Plant-Based Solution

The Unlock Wellness Podcast

Play Episode Listen Later Aug 10, 2018 48:17


Dr. Joel Kahn is founder of the Kahn Center for Cardiac Longevity, and has spent 25 years improving the lives and vitality of thousands of his patients, taking many of them from chronic health issues to a new state of vibrant, healthy living. He is author of Amazon Best Sellers, The Whole Heart Solution, and his newest book, The Plant-Based Solution. Dr. Kahn shares so much of his research and knowledge in this episode, from heart health, to misconceptions about protein and soy. This episode will definitely bring you a lot of value! Excited to share our conversation! Keep up with Dr. Kahn on social media! Facebook: Dr. Joel Kahn Instagram:@drjkahn Twitter: @drjkahn Website: www.drjoelkahn.com  Enjoy!   Credits: Music: www.bensound.com 

Vegan Business Talk
VBT 101: Interview with Dr Joel Kahn, cardiologist and vegan restaurant owner

Vegan Business Talk

Play Episode Listen Later Apr 28, 2018 41:18


In this episode I interview Dr Joel Kahn, holistic cardiologist and owner of two vegan restaurants GreenSpace Café and GreenSpace & Go in Detroit, Michigan. Joel is the founder of the Kahn Center for Cardiac Longevity and Professor of Medicine at Wayne State University. Even though he'd practiced traditional cardiology since 1983, it was only after his own commitment to a plant-based diet that he began to explore non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols and focus on holistic cardiology. Having treated thousands of acute heart attacks during his career, Joel wants to prevent these happening in future. He aims to achieve this by educating people about plant-based nutrition through his books (so far he's authored five, as well as 100 scientific papers and hundreds of health articles), and speaking, as well as his restaurant ventures. He opened GreenSpace Café – a 120-seat all-vegan restaurant with a full bar – in Ferndale in December 2015 with his son Daniel and wife Karen. And just recently in March 2018, he opened the fast-casual eatery GreenSpace & Go in Royal Oak. In this interview Joel discusses: • Why he moved into the restaurant business • How he had to shift his plan for a small juice bar to create a much larger restaurant, after the landlord threatened to open a butcher store next door • The benefits that came out of the budget for renovations doubling • Why he decided to open a second, fast-casual eatery • How he chose the locations for both restaurants • How he manages his diverse businesses, including still running an active cardiology practice • The social media platforms that are most successful in promoting the restaurants • And much more Find out more about Dr Joel Kahn at his website Check out GreenSpace Café Check out GreenSpace & Go Brands mentioned in vegan business news roundup: Don Lee Farms Nat-2 Benevo Vegan Pet Food RESOURCES: My Online PR Course for Vegan Business Owners & Entrepreneurs: Vegans in the Limelight My book Vegan Ventures: Start and Grow an Ethical Business Follow Vegan Business Media on: Facebook   Twitter  Instagram  Connect with me personally at: Facebook  Twitter  LinkedIn

Juicing For Health with Juice Guru
A Vegan Way to a Healthy Heart

Juicing For Health with Juice Guru

Play Episode Listen Later Mar 23, 2018 29:44


In this episode of Juice Guru, we talk with Dr. Joel Kahn, bestselling author of “The Plant-Based Solution.” Dr. Kahn is the renowned founder of the Kahn Center for Cardiac Longevity. He's been featured on The Dr. Oz Show, Larry King Now, and Dr. Phil. We'll discuss the benefits of a plant-based, vegan diet, juicing to increase your consumption of fruits and vegetables, and why Dr. Kahn thinks juice can be just as beneficial as eating a head of broccoli! We'll also dive into the importance of preventing and reversing heart disease, and the lifestyle changes you can make to protect your own heart health. Plus, Dr. Kahn will dispel the myths surrounding fad diets like Keto and Paleo, and teach you real, lasting changes you can implement to improve your life, lose weight, and optimize heart health.

The Rich Roll Podcast
Plant-Based vs. Ketosis: Diet Wars With Cardiologist Joel Kahn, MD

The Rich Roll Podcast

Play Episode Listen Later Feb 22, 2018 142:09


“More produce and less loneliness keep the heart doctor away.”Joel Kahn MDRecent years have seen the ascendency of low-carb, high fat diets. Indeed, the ketogenic lifestyle has been heralded as a veritable health panacea.In parallel, we bear witness to mainstream acceptance of the plant-based approach to vitality, lifestyle disease prevention and reversal.The debate pitting these distinct approaches to nutrition is as emotional as it is divisive — an impassioned war for hearts and minds waged across the scientific literature, mainstream publications and the internet that can leave even the most intelligent and well-intentioned consumer utterly baffled.So who's right?To help divine the line between truth and fiction, Joel Kahn, MD joins the podcast for his third appearance.Dr. Kahn is an Interpreventional Cardiologist, Clinical Professor of Medicine at Wayne State University School of Medicine, Founder of the Kahn Center for Cardiac Longevity in Michigan, and a Summa Cum Laude graduate of the University of Michigan’s prestigious Inteflex program (a 6-year undergraduate / graduate program that developed doctors fresh out of high school). He’s authored hundreds of articles on heart disease, is a frequent lecturer on heart disease and its prevention, has performed thousands of cardiac procedures, and is the owner of GreenSpace Café in Ferndale and Royal Oak Michigan.In addition, Dr. Kahn is the author of five books, including The Whole Heart Solution* and his newest offering, The Plant-Based Solution*.This a comprehensive and highly instructive conversation that endeavors to provide needed clarity when it comes to the aforementioned debate — a deep dive into the veracity of nutritional research findings to provide the information you need to promote maximum health, hinder lifestyle disease, and abet longevity.In addition, we explore emerging research on the benefits of intermittent fasting and why everyone should get a coronary calcium scan.Amazingly informative, this is straight talk from a trusted and experienced man I'm proud to call friend.As a final note, this podcast episode is also available in video format on YouTube. If you are enjoying the video version of the show, please subscribe to my channel at youtube.com/richroll to be alerted when new videos post.Finally, if you missed our previous conversations, check out episodes #44 & #128.For the visually inclined, you can watch watch (& subscribe!) to the podcast on YouTube here.I sincerely hope you find our conversation instructive — because health is wealth.Peace + Plants,Listen, Watch & Subscribe See acast.com/privacy for privacy and opt-out information.

Veggie Doctor Radio
Episode #17: Finding the Plant-Based Solution with Dr. Joel Kahn

Veggie Doctor Radio

Play Episode Listen Later Jan 14, 2018 48:16


Dr. Joel Kahn is one of the world’s leading cardiologists, a bestselling author and a popular speaker. He is a clinical professor of Medicine at the Wayne State University School of Medicine in Detroit and is the founder of the Kahn Center for Cardiac Longevity. His first book was The Whole Heart Solution, but he has since published 5 others including his most recent book, The Plant-Based Solution. Dr. Kahn lives with his wife and 3 children in the Detroit area where he has two plant-based restaurants including GreenSpace Cafe. www.DrJoelKahn.com. Mentions during today's episode: True Health Initiative: http://www.truehealthinitiative.org Eric Adams in Brooklyn, NY:  https://www.ediblebrooklyn.com/2017/in-the-kitchen-with-brooklyn-borough-president-eric-adams/ https://www.nytimes.com/2017/01/02/well/an-inspiring-story-of-weight-loss-and-its-aftermath.html 5 Tibetan Rites (yoga poses): https://www.mindbodygreen.com/0-17551/fountain-of-youth-5-tibetan-exercises-you-should-be-doing-every-day.html https://en.wikipedia.org/wiki/Five_Tibetan_Rites Massively Transformative Purpose: https://singularityhub.com/2016/11/08/the-motivating-power-of-a-massive-transformative-purpose/#sm.001mcry6xi92cwo10wd120yi8whz5   https://www.youtube.com/watch?v=nrr0Gq65yGQ Please check out Rocket Surgeons at: www.Facebook.com/RocketSurgeonsMusic www.RocketSurgeonsBand.com Find me at: www.Facebook.com/VeggieFitKids www.Veggiefitkids.com Email me at: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

Heart Doc VIP with Dr. Joel Kahn
Health is Wellth - The Plant Based Solution

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Dec 22, 2017 25:50


Dr. Kahn in the Kahn Center for Cardiac Longevity comments on several topics, including: 1. How to track your own ECG from your smart phone or Apple watch and why this might be a great holiday gift 2. The Plant Based Solution coming out January 1, 2018 3. His recent lecture in Las Vegas with Valter Longo, Ph.D. on the use of a fasting mimicking diet to enhance health. The fast path to regenerating and rejuvenating your health available at the clinic and drjoelkahn.com. Happy Holidays!

Healthier
How to Prevent Heart Disease with Dr. Joel Kahn

Healthier

Play Episode Listen Later Dec 19, 2017 62:06


Dr. Joel Kahn is founder of the Kahn Center for Cardiac Longevity in Michigan and owner of GreenSpace Cafe. He is a Summa Cum Laude graduate of the University of Michigan School of Medicine and Clinical Professor of Medicine at Wayne State University of Michigan. He specialty is the prevention and reversal of heart disease using lifestyle therapies. He is the author of over 150 scientific articles, hundreds of health articles, and 5 books. His first book is a national public TV special, Your Whole Heart Solution. His latest book is a #1 Amazon seller, The Plant Based Solution. Here are the Key Questions answered and highlights: Read the transcript at: https://www.healerpedia.com/podcasts/how-to-prevent-heart-disease-an-interview-with-dr-joel-kahn-599 --------------------------------------------------------- 02:30 1. How did you get interested prevention of heart attacks given that you are so great in at patching people up? 07:25 2. When you talk about lifestyle changes what are you referring to? Give us some concrete examples. 24:09 3. What would you say are some of the most important takeaways for someone who's very busy and wants to keep their arteries clean? 31:12 4. Let's talk about tips & tricks. What about saunas and other hacks? 37:38 5. What about vitamins? Do you recommend vitamins? If so, which type? If not, do you worry about nutritional deficiencies as a vegan? 41:18 6. How about stress? How hard is stress on the arteries? What do you use to keep yourself stress free? 43:54 7. What apps have you been using? 46:46 8. How do you do intermittent fasting? 53:16 9. Where do you come out on Keto? How dangerous is this new Keto diet fad? 58:38 10. What's the essence of Dead Execs Don't Get Bonuses? What is the one thing you want them to do to not die on the job? Read the transcript at: https://www.healerpedia.com/podcasts/how-to-prevent-heart-disease-an-interview-with-dr-joel-kahn-599 KEY LINKS: WEBSITE: www.drjoelkahn.com SOCIAL MEDIA: https://www.facebook.com/drjoelkahn/ https://twitter.com/drjkahn?lang=en Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love and joy!

Vegains DE Podcast
Plant Based Symposium: Dr. Joel Kahn

Vegains DE Podcast

Play Episode Listen Later Sep 29, 2017 40:08


The "Plant Based Symposium" starts on August 21st as a series of free YouTube videos about the health benefits of a plant-based diet. For the first time many of the best known plant-based physicians, scientists and dietitians as well as other important spokespersons of the plant-based movement were invited to share their knowledge with everyone. Starting on August 21st there will be a free video released every second day. In Video #17 of The Plant Based Symposium Dr. Joel Kahn shares important information about the following topics: 1. Information on The Kahn Center for Cardiac Longevity and Dr. Kahn's work 2. Prevent and reverse heart disease: - The biochemical changes after eating a fatty meal - Development of heart disease and conventional approach - The role of genetics in the development of Heart disease - Potential dangers danger for heart patients when switching the diet in terms of medications 3. The health effects of sports compared to the health effects of diet 4. The role of the microbiome on the risk for heart disease 5. The controversy about the harm of saturated fatty acids and cholesterol 6. The „Lipid Hypothesis“ and the "Diet Heart Hypothesis" in terms of different fatty acids 7. Dr. Kahn's opinion on oils and the Mediterranean Diet ---------------------------------------------------------------------------------------- More information about Dr. Joel Kahn is available at: https://drjoelkahn.com/ Dr. Kahn's books: https://drjoelkahn.com/products-shop Dr. Kahn on Social Media: Instagram - www.instagram.com/drjkahn Facebook - www.facebook.com/drjoelkahn YouTube - www.youtube.com/user/KahnVideoProductions Niko Rittenau's Webseite: http://www.nikorittenau.com Niko Rittenau's Facebook: http://www.facebook.com/niko.rittenau Niko Rittenau's Instagram: http://www.instagram.com/niko_rittenau

Balanced Living For Busy Professionals Podcast
Diane Talks With Dr. Joel Kahn About How to Not Die at Work

Balanced Living For Busy Professionals Podcast

Play Episode Listen Later Aug 26, 2016 41:36


Detroit-based cardiologist Dr. Joel Kahn joins Diane Randall to discuss heart disease – the #1 killer in America - in this episode titled How to Not Die at Work. Being one of America’s leading holistic heart doctors and founder of The Kahn Center for Cardiac Longevity, Dr. Kahn approaches heart health care as a whole with focuses on preventative, early detection, treatment, and reversal approaches. During the discussion Dr. Kahn explains that many do not know they have a slowly progressing or silent blockage developing. A stress test or an EKG will not always pick up a developing silent blockage. These tests simply can’t see inside the arteries. But, there are two tests that are recommended that can get a good look at the heart’s three main arteries to determine if hardening of the arteries is present or developing and you need to know what these tests are. Career minded people, and others in general, lack eating well, getting enough sleep, and exercising. What others don’t realize is that heart disease can progress inside the three main heart arteries for months, years, or even decades with a blockage or building up without any warning signs or symptoms. Learning how to handle stress and live a healthier lifestyle can help prevent 85% of heart attacks, strokes, and heart disease. Dr. Kahn’s book, Dead Executives Don’t Get Bonuses: The Ultimate Guide to Surviving Your Career With A Healthy Heart, covers this topic in depth. What you will learn: How the #1 killer in America develops. How we can detect it very early; know the two tests that best detect hardening of the arteries and calcium levels. How we can prevent it with a lifestyle adjustment; there are 6 lifestyle habits for anyone with an abnormal heart test. How we can reverse it with nutrition and exercise. Quotes: “I always taught patients I can put in stents and balloons but you may not need anything with a lifestyle change.” – Dr. Joel Kahn “Heart disease is the #1 killer in America.” “Heart disease is a tough disease and we need to up the mechanisms to find it.” – Dr. Joel Kahn “Even if you don’t have calcification showing in your arteries lifestyle changes can be preventative.” – Dr. Joel Kahn “Eating plant-based is good for your heart especially for a heart blockage or silent heart condition.” – Dr. Joel Kahn “Eat your beans and rice. You can’t find a less expensive, health related menu.” – Dr. Joel Kahn “When you can’t shop a farmer’s market, buy frozen. Frozen tends to be a good option that contains nutritional value.” – Dr. Joel Kahn Contact Dr. Joel Kahn: http://www.DrJoelKahn.com Twitter @DrJKahn  http://www.twitter.com/drjkahn Books: Dead Executives Don’t Get Bonuses: The Ultimate Guide to Surviving Your Career with a Healthy Heart, by Joel K. Kahn, M.D.  ©2015 The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine, by Joel K. Kahn, M.D.  ©2013 Resources: http://www.greenspacecafe.com   GreenSpace Café in Fernsdale, Michigan is Dr. Kahn’s family restaurant which features an all plant-based menu. http://www.forksoverknives.com  Forks Over Knives is science-based research and a documentary that educates people about the benefits of eating a plant-based diet. The website includes the full length documentary, recipes, meal planners, and nutrition information. http://engine2diet.com  Engine 2 Diet is a simple, easy-to-follow four-week program, developed by an actual firefighter (yes, real men eat plants), that will enable you to reach whatever goal you choose, whether it’s losing weight, becoming physically fit, or reducing the precursors to disease, such as high cholesterol, high blood pressure, obesity, blockage of the arteries, high blood sugar, insulin resistance ripper or all of the above. http://www.21DayKickstart.org    21 Day KickStart is a free online program starting the 1st through the 21st of each month! Explore and experience the health benefits of a plant-based diet with free menus, recipes, and shopping lists. Based on research by Neal Barnard, M.D., one of America’s leading health advocates, this program is designed for anyone who wants to explore and experience the health benefits of a vegan diet. http://www.22daysnutrition.com  22 Days Nutrition delivers nutritional products that help you stay focused on what you need to accomplish by feeding your body with the best possible ingredients. We believe that foods should satisfy both your body and your spirit. That’s why we create ways to inspire you through taste, attitude, and a global conscience. Contact Diane: Website: http://www.dianerandallconsults.com Send Diane an email: feedback@dianerandallconsults.com Leave a voice or email, telling us what you think about this episode: http://www.balanced-living-for-busy-professionals.com

The Ultimate Health Podcast
096: Dr. Joel Kahn - The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

The Ultimate Health Podcast

Play Episode Listen Later May 16, 2016 65:36


This week's featured guest is Dr. Joel Kahn, a cardiologist and founder of the Kahn Center for Cardiac Longevity. He's launched a campaign to prevent 1 million heart attacks through healthy living. Joel is the #1 bestselling author of The Whole Heart Solution and Dead Execs Don't Get Bonuses. In this episode, we discuss: You can detect heart disease early on and reverse it We have so far to go before hospitals become health centres The gut-heart connection Probiotics have been shown to lower blood pressure & cholesterol How toxic food negatively effects your artery function The paleo diet vs. the low-fat vegan diet... how can both be healthy? The only diet that helps clean up your arteries is plant-based low-fat The 3 things Joel recommends to each of his patients The rate of heart disease has dropped over the last 30 years but has now plateaued Most people who have heart disease, don't know it Early detection of heart disease... 3 strategies Heart healthy foods are often red in colour TMAO causes a blockage in your arteries and messes with your HDL (good cholesterol) Is Splenda disrupting your gut microbiome? Splenda can be metabolized in your body into ammonia and formaldehyde... scary! Related links: Dr. Joel Kahn - The Whole Heart Solution (book) Dr. Joel Kahn's website Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter GreenSpace Café Listen to Dr. Joel Kahn previously on TUHP (episode #018) Seth Godin - The Dip (book) Ban Hospital Food CarciNOgens Facebook Page Listen to Vani Hari (Food Babe) previously on TUHP (episode #020) Wellness Mama David Perlmutter - Grain Brain (book) & Brain Maker (book) Dr. Daniel Amen (books) Listen to Tana Amen previously on TUHP (episode #063) Super Size Me (documentary) Listen to Mark Hyman previously on TUHP (episode #084 & episode #074) Dr. Dean Ornish (books) Dr. Neal Barnard (books) Dr. Gabriel Cousins (books) Dr. John McDougall (books) Rallis ice pressed olive oil Forks Over Knives (documentary) Plant Pure Nation food delivery 22 Days Nutrition 21 Day Vegan Kickstart The Widowmaker (documentary) Dr. Gregers / Nutritionfacts.org - Effect of Sucralose (Splenda) on the Microbiome (video) Dr. David Katz Headspace (guided meditation) app Inner Balance by HeartMath Sunwarrior