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Co-hosts Julia Davis and Robbie Britton welcome Hugh Tibbs to the pod. Hugh has finished second here in both of the last two editions, posting a 14:13 in 2025. Won the Arc of Attrition in January in a just off course record time before finishing fourth at the ACP/ British 100km Champs in 6:37. In October he set a new 100 mile trail record on British soil of 13:03 at the Autumn 100. And he is our North Downs Way 50 course record holder. Find our show partners Precision Fuel and Hydration Planner here: https://www.precisionhydration.com/planner/ Visit the PF&H collection at our store here: https://www.centurionultrarunningstore.com/collections/precision-hydration Visit the store here and enter code PODCAST10 for 10% off all RRP items
As part of our Pre-Race interview series for the upcoming South Downs Way 100, Centurion coaches Julia Davis and Robbie Britton chat to Robyn Cassidy. Fourth at TransGranCanaria in March, this is the second stop on the World Trail Majors circuit for Robyn. She was the 2024 Lakeland 100 Champion, following on from a landmark win at the 2023 Dragons Back Race. The Montane athlete has also secured second at other prestigious events like Arc of Attrition, Winter Spine Race (Full) and UTS100km - all in the last 3 years. Find our show partners Precision Fuel and Hydration Planner here: https://www.precisionhydration.com/planner/ Visit the PF&H collection at our store here: https://www.centurionultrarunningstore.com/collections/precision-hydration Visit the store here and enter code PODCAST10 for 10% off all RRP items
Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society. In this episode, Justin interviews Emily Buckley, Insurance Risk Manager at Specialized Bicycle Components. They discuss how, in her career, she arrived at risk management, from tossing T-shirts into the stands at Ball Stadium. They talk about her work leading risk at Kroenke Sports and Entertainment for years, and then joining Specialized Bicycle Components to become their Risk Management program and launch ERM for them. Emily talks about Specialized hiring the best people, including professional and Olympic athletes, to make the best product. Emily's purpose is to build the best Risk Management and ERM Program for them. Justin and Emily discuss how she feels about being named the RIMS 2026 Honor Roll Recipient. They discuss her involvement with the Rocky Mountain RIMS Chapter and her engagement in the ERM Engage Group. Listen for the excitement and energy Emily brings to the ERM Program at Specialized. Key Takeaways: [:01] About RIMS and RIMScast. [:16] About this episode of RIMScast. We are so excited to welcome back to the show Emily Buckley of Specialized Bicycles. She was recently named to the RIMS Honor Roll at RISKWORLD, so we have lots to discuss regarding safety, career development, and ERM. But first… [:48] RIMS Virtual Workshops. The next RIMS-CRMP Exam Prep will be held on June 9th and 10th. The next RIMS-CRMP-FED Exam Prep with AFERM will be held on June 16th and 17th. Links to registration are in this episode's notes. [1:04] You can enroll now in the RIMS CRO Certificate Program in Advanced Enterprise Risk Management hosted by the famous James Lam. Beginning July 15th, workshops will be held bi-weekly from 11:00 a.m. to 3:00 p.m. Eastern Time. The registration link is in the show notes. [1:25] The RIMS ERM Conference 2026 will be held on November 19th and 20th in Columbus, Ohio. We want to hear from you. Submit a session proposal by June 19th that will reach engaged practitioners, innovators, and leaders looking for guidance they can utilize right away. [1:43] Help define what's next for Enterprise Risk Management. Submit a session proposal by Friday, June 19th. A link is in this episode's show notes. [1:51] Folks, RIMS is back on YouTube. Our handle is @RIMSOfficialChannel. We've got plenty of videos there, including RIMScast, RIMScast Canada video podcasts, and other informative and entertaining content from RIMS. Subscribe to the channel today! [2:10] On with the Show! Our guest today is one of the liveliest RIMS members I know! She is Emily Buckley, the Insurance Manager for Specialized Bicycle Components, a global performance brand. [2:23] Emily is the Vice President of the RIMS Rocky Mountain Chapter. At RISKWORLD 2026, Emily was named to the RIMS Honor Roll in 2026. Emily made her RIMScast debut in 2024 for National Bike Safety Month in Man, and we're recording in May again. [2:47] We'll have a lot of fun talking about bicycle safety and how Emily embeds safety into all aspects of risk management and the risk culture over at Specialized Bicycle Components. [2:59] Emily has had a remarkable career at Specialized. She is the company's first-ever dedicated risk manager. She has built a modern enterprise-ready risk and insurance function from the ground up, which we are going to talk about today. [3:12] We'll talk about her risk philosophies, her approach to polycrisis and supply chain risk management, and why her involvement in the RIMS Rocky Mountain Chapter has been so critical for her career. Let's get to it! [3:27] Interview! Emily Buckley, Welcome Back to RIMScast! [3:50] Emily says receiving the RIMS Honor Roll award seemed surreal. It was very cool to be onstage, be recognized, and have the village she had built around herself there supporting her. Everyone was so excited for her. It was one of the coolest things she had ever experienced. [4:27] Justin calls Emily the Risk Queen of Denver and the Greater Denver Area and says she has a lot of support behind her. She's "got heat!" [4:48] Justin is recording this episode during National Bicycle Safety Month. This is Emily's month. At Specialized Bicycle Components, every day is National Bicycle Safety Month! [5:19] Justin talks about safety being embedded into the manufacturing and shipping of bicycles. [5:34] Emily says every day, even when she is sleeping, safety is on her mind. [5:46] Specialized Bicycle Components has a Safety Team. Emily's broker has a Safety Specialist assigned to her account. Emily has connected those two teams. She is a liaison between them, and she works very closely with her Safety Team at Specialized Bicycle Components. [6:02] Emily has monthly meetings with groups at Specialized Bicycle Components to discuss safety initiatives. She says the Safety Team at Specialized does a phenomenal job. [6:26] Emily says Risk Management is a department of many hats. She tells people that if there is pushback on an initiative, I'll be the bad guy. Tell them, Sorry, Risk Management is making us do this. Sometimes that's a little bit easier to sell. [7:11] Emily has been practicing risk management for almost 15 years. She started at Kroenke Sports and Entertainment in Customer Interaction, including tossing T-shirts into the crowd for the Denver Nuggets. People wanted those shirts. [9:05] When Kroenke posted a job for a risk analyst, Emily applied, and Peggy Miller hired her. Emily talked about this in her past appearance on RIMScast. Peggy is the President of Rocky Mountain RIMS. Peggy taught Emily almost everything Emily knows about risk management. [9:34] Peggy took Emily under her wing. She taught Emily how to review contracts for risk management wording and insurance requirements. Emily could go to Peggy with any question, and Peggy would explain it. Emily says that Peggy is a phenomenal boss. [10:07] Emily found an opportunity at Specialized when it was time to spread her wings. She still calls Peggy from time to time for advice. Peggy is always willing to help. [10:34] Emily joined Specialized Bicycle Components and became the risk management department. She came in two or three months before they did their insurance renewal, so it was initiation by firehose. [10:53] It was a great opportunity to learn about the program. She was also educating them about what risk management does and how they should be running their program, and educating them about insurance requirements. [11:16] Emily says Specialized has an amazing executive team and ownership. They were so receptive to all the ideas Emily brought them. They also had a lot of creative ideas. As a risk manager, it was fun to come into that environment. [11:49] The risk department has not grown since Emily joined Specialized. [12:21] Emily started an ERM Program at Specialized. It takes a team, and it takes the right partners. Emily thinks every company will benefit from an ERM Program. Stepping into a manufacturing company very dependent on the supply chain, Emily saw that ERM was a must. [12:49] Emily worked with the right partners, did a couple of different tabletops, and hyper-focused on three or four ERM initiatives, for which she built the ERM foundation and the risk management foundation on top. Every project she works on goes back to those initiatives. [13:24] Emily says she is very fortunate to have the ear of the executive leadership. [13:32] One of the mantras at Specialized Bicycle Components is Innovate or Die. Emily has taken that to heart in Risk Management and ERM. Emily is constantly trying to find ways to make the ERM stronger and better, going back to those three or four initiatives. [13:51] Emily thinks outside the box. She has seen some products that don't completely fit Specialized, but by working with the service providers and saying she likes this product, but she needs it to do this, she has found some amazing service providers and partners to work with. [14:24] As a risk manager, Emily lives in worst-case scenarios. Professionally and personally, she can never get away from worst-case scenarios. A good risk manager is always preparing for the worst-case scenario, always thinking, what is the absolute worst thing that could happen. [14:46] Emily says one of the hardest things is realizing that a lot of people don't live in that headspace. When she goes to teams and tells them the worst thing that can happen, they ask if she is OK. She insists that this worst-case scenario is something they need to think about. [15:12] That's where education comes in. We need to think about it. If this worst-case scenario happens, all of these ripple effects hit every portion of the company. [15:43] Emily says Specialized has been around so long, and with the leadership and experts they have in place, Emily is amazed every day at the team that Specialized has assembled. She says they are the best in their class. There are Olympic and professional athletes on the team. [16:43] A service provider noticed that Specialized Bicycle Components recruits the best people in the world. They want that experience so they can build a better product with better processes. [17:07] A Quick Break! There are so many other wonderful RIMS events coming up in 2026. The 2026 Florida RIMS Educational Conference will be held from July 28th through August 1st at the lovely Ritz-Carlton in Naples, Florida. A link to the event is in this episode's show notes. [17:27] Register now for the Second Annual RIMS Texas Regional Conference, which will be held from August 10th through 12th at the Grand Hyatt on the San Antonio River Walk. Advance rates are available through June 5th. [17:41] The 11th Annual Chicagoland Risk Forum will return to the Old Post Office on Thursday, September 24th, 2026, in Chicago. Visit ChicagolandRiskForum.org for more information. [17:51] The RIMS Western Regional Conference will be held from October 4th through the 7th in Seattle, Washington. Registration is open, and you can also submit a session. Visit RIMSWesternRegional.com and the link in this episode's show notes for more information. [18:08] Save the dates October 18th through the 21st. We will be in Quebec City to celebrate the 50th Live RIMS Canada Conference. Booth sales are already open. Early-bird registration will open in June. [18:22] Visit RIMSCanadaConference.ca for more information. Also, remember to check out RIMS.org/Canada for our spinoff show, RIMScast Canada, hosted by National Conference Committee Chair, Aaron Lukoni. [18:37] The RIMS ERM Conference 2026 will be held on November 18th and 19th in Columbus, Ohio. The deadline for educational content submissions is Friday, June 19th. Get submissions in now. The link is in this episode's show notes. We'll let you know when registration opens. [18:59] Let's Return to our Interview with RIMS 2026 Honor Roll Recipient Emily Buckley! [19:13] Justin speaks about the profile of Emily Buckley in the RIMS Risk Management Magazine Awards Edition. It mentions that Emily consolidated fragmented global insurance structures into a unified strategy across more than 30 countries. [19:38] Emily says, trying to get the insurance together at a global company was hard. A lot of people were autonomous, getting their own insurance and doing their own thing. In almost 15 years as a risk manager, Emily learned that insurance is very touchy for a lot of people. [20:23] Insurance costs a lot of money for something that you can't see. You're not using it unless something bad has happened. So it's a very sensitive subject for a lot of people. Emily says it's a job that won't ever really be done because there are so many different moving parts. [21:03] Emily says that in all the different countries we're in, every country has different insurance laws, different ways to buy and pay for insurance, and what kind of insurance you have to have. [21:13] Emily says in some countries, I have to have a locally placed general liability policy, but the property policy that I place on a global level will sit over that. In a different country, I have to have a locally placed general liability/property and a locally placed stock throughput. [21:31] For almost 40 different countries, you have to know which countries you have to have insurance in. That's when your broker becomes invaluable. [21:48] It's helpful to have a foreign team on your broker who are subject matter experts in placing locally placed policies. Emily says she would not be able to do that without the team at her broker, Brown & Brown. [22:03] Emily talks about educating the people at your company: This is what we currently have, and this is what we need. We need it in almost 40 countries. These 20 are our top priority. You tier them down so you're not throwing everything at the wall. [22:27] You're formulating a plan, then educating and speaking with the people in your company. A lot of questions come up, not only about general liability, but also cyber, and directors & officers. [22:37] It's a sensitive subject that you have to take your time with. Build a relationship with those offices so that when something does happen, or they have a question, they come to you. [23:04] You will always be making connections with your offices, making sure they're happy with their insurance, they understand it, and they have a local contact. If something happens in Taiwan, they need a local contact who can answer questions and relay that to the global team. [24:12] Emily says that every year, there are two or three problem countries, from an insurance perspective, where the carrier or broker has thrown a curveball. Sometimes she has had to pull people out of the program and put them on their own. It's a constantly moving target. [25:13] Emily says at Kroenke, she and Peggy did a business continuity tabletop, where they sat down with all the different department heads at Ball Arena (Pepsi Center, then) and walked through scenarios. They presented a worst-case scenario tabletop with 30 people in the room. [25:52] Emily and Peggy also did a couple of cyber tabletop exercises. Emily stresses how important it is to do a cyber tabletop with your executive and leadership team. They're always amazed at how many different small issues and questions come up that they never thought of. [26:35] Emily says her leadership team at Specialized is fantastic. They've been very supportive. She can throw ideas at them, and they'll say, "Let's do it." [26:49] Justin says people receive these awards from RIMS not just for their achievements in risk management, but also for what they give back to the broader risk management community or their local chapters. [27:09] Justin says Emily is very involved in the RIMS Rocky Mountain Chapter and is a great Networker and is very plugged in. Justin says that if it weren't for Emily, he doesn't think he would have gotten Rich Lenkov from SERMA on the show this year. (Shout out to Rich!) [27:40] Emily says she started going to the Rocky Mountain RIMS Chapter when she was an analyst, working under Peggy Miller. She remembers walking into a Lunch and Learn. Going to Chapter meetings was very inspiring. She wanted to be that knowledgeable one day. [29:10] Emily says this industry is built on your connections to people and how you know people. She says we have the best people in our chapter. We're very involved with students and RRP. [29:24] Emily tells students in RRP, "Come to our meetings. If you don't know anybody, you know me. I will introduce you to everybody. This is where your career is going to take off. This is where you're going to be able to make steps and strides and really make connections." [30:11] Emily says she cannot say enough great things about Rocky Mountain RIMS. She thinks they have one of the best chapters in the U.S., because they have the best people. [30:24] Justin recalls that Ondrea Matthews with CoorsTek was on the show last year. She is in Rocky Mountain RIMS. Emily says Ondrea is one of the best people she knows. Justin says she had fascinating stories. A link to her RIMScast episode is in the show notes. [31:02] Emily says when she joined Specialized, she told them she's a Rocky Mountain RIMS board member, she speaks at conferences, and is a guest lecturer at CU Denver. They were super supportive. [31:47] Emily says Specialized wants to put the best product on the market, and Emily takes that into risk management and insurance. She wants to create the best risk program that she can. She wants to work with the best service providers that she can. [32:12] Another Quick Break! The Spencer Educational Foundation's Risk Manager on Campus application period is now open, and it will close on June 30th. Grant awardees, colleges, and universities are typically notified in September. [32:32] The Course Development Grant application deadline for Interval Number 2 will be on June 15th, 2026. Award notifications will be sent out in late July. [32:57] General Grant applications are open, and the application deadline is July 30th. Internship Grant applications open on August 15th and close on October 15th. [32:59] Links to each of these grants are in this episode's show notes. Visit SpencerEd.org for more information. [33:07] The Spencer 2026 Funding Their Future Gala will be held on Thursday, September 17th, from 6:30 to 10:00 p.m. at a different venue this year. It will be at the fabulous Waldorf Astoria in New York City. [33:23] Sponsorship opportunities and benefits are available now. A link to the Funding Their Future Gala is in this episode's show notes. [33:32] Be on the lookout for some of the honorees and Spencer Board members to join RIMScast in June and July. [33:41] Let's Conclude Our Interview with RIMS 2026 Honor Roll Recipient Emily Buckley! [33:48] Justin mentions the RIMS Strategic and Enterprise Risk Management Council. The RIMS ERM Engage Group is a member-only offshoot of SERMC for people to have candid dialogues. All RIMS members have exclusive access to the ERM Engage Group. Emily is a member. [34:38] Emily says the ERM Engage Group gets together monthly for an hour. Morgan O'Rourke, VP of Editorial at RIMS, leads it. Everyone brings issues, or Morgan will have a guest speaker. Emily says it's just such a great place to go and learn from industry peers with similar issues. [35:55] Emily is not trying to reinvent the wheel. If she can bring the problems she is dealing with to a group of professionals, ask how they have done it in the past, and get 10 or 20 ideas, it's amazing. [36:13] Emily recommends the movie, Project Hail Mary, which she calls amazing. [36:27] Justin talks about the monthly guest speaker, often from SERMC, who presents a topic and then engages the group in discussion. The Engage group lets the leaders see who the next ERM leaders are going to be through their participation. It's very interactive. [37:32] If you are a RIMS member, just check out the RIMS ERM Engage Group. Justin says Emily's involvement is above and beyond, not just for her job, but for RIMS, so he was not surprised she received the 2026 RIMS Honor Roll; it's well deserved. [38:18] Emily loves her job. She loves this industry. [38:40] Emily admits her blood caffeine content was through the roof, preparing for the awards ceremony. Emily looked it up. She is the 43rd recipient of the Risk Management Honor Roll in 75 years of RIMS. She has the award in her window in her office. It is cool to be celebrated. [40:26] Emily says her award makes it into everything. After she got it, she carried it around with her. At lunch, it was sitting on the table. At dinner, it was sitting on the table. She carried it onto the plane with her. [41:22] In the profile about Emily, it talked about perseverance in mountain biking. Juston asks Emily for her inspiration for the next generation of risk professionals. [42:04] Emily's words: "Keep going. You're going to fail, and that's fine. It's part of the journey. Fail. Learn the lesson or lessons, but keep going. Always keep looking at the horizon, saying, OK, I'm going to get there. I'm going to get there, I'm going to get there. [42:21] "The absolute most important thing is, have fun on the way." Emily says she did a little dance on the awards stage, and some students told her they loved seeing her having fun with it. It made Emily's day for them to stop and tell her. "If you're not having fun, what's the point?" [43:21] Justin tells Emily, We look forward to more great things from you in the coming years. We thank you, and we congratulate you again. [45:33] Special thanks again to Emily Buckley of Specialized Bicycle Components for joining us here on RIMScast! Congratulations again to her for being named to the RIMS 2026 Honor Roll. More coverage is available in the RIMS Risk Management Magazine's Awards Edition. [43:27] Go to RMMAgazine.com and check out the digital issues section. We look forward to having Emily back again. [43:55] Plug Time! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in the show notes. [44:23] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [44:41] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [44:59] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [45:15] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [45:29] Justin Smulison is the Business Content Manager at RIMS. Please remember to subscribe to RIMScast on your favorite podcasting app. You can email us at Content@RIMS.org. [45:41] Practice good risk management, stay safe, and thank you again for your continued support! Links: RIMS ERM Conference 2026 | November 19‒20 in Columbus, Ohio | Session Submission Deadline: Friday, June 19 RIMS Canada Conference — Oct. 18‒21, 2026 | Quebec City | www.rimscanadaconference.ca | Registration Opens in June RIMScast on YouTube! Spencer Educational Foundation — Scholarships and Grants | Open Calls and Timelines. RIMS-CRO Certificate Program In Advanced Enterprise Risk Management | July‒ Sept. 2026 Cohort | Led by James Lam | Register Now! 2026 Florida RIMS Educational Conference | July 28‒Aug. 1 | Register Now RIMS Texas Regional Conference 2026 | Aug. 10‒12 in San Antonio | Register Now! ChicagoLand Risk Forum | Sept. 24, 2026 RIMS Western Regional Conference — Oct. 4‒7, 2026 | Seattle, WA | Register Today and Submit an Educational Session! RIMS Risk Management Magazine | Contribute | Look for the Awards Edition in "Digital Issues"! RIMS Now RIMS-Certified Risk Management Professional (RIMS-CRMP) | Insights Video Series Featuring Joe Milan! The Strategic and Enterprise Risk Center RIMS Diversity Equity Inclusion Council RIMS-CRMP Stories RIMScast Canada — Episodes Now Live RISK PAC | RIMS Advocacy RISKWORLD 2026 Presentations Available via Attendee Service Center — www.RIMS.org/Asc - and via the RIMS Events App Press Release: "RIMS Risk Manager of the Year Award Goes to Prologis Head of Global Risk Jeff Bray, Honor Roll to Emily Buckley" Upcoming RIMS-CRMP Prep Virtual Workshops: RIMS-CRMP Exam Prep | June 9‒10 RIMS-CRMP-FED Exam Prep with AFERM | June 16‒17, 2026 Full RIMS-CRMP Prep Course Schedule See the full calendar of RIMS Virtual Workshops Upcoming RIMS Webinars: RIMS.org/Webinars Related RIMScast Episodes: "Live from RISKWORLD 2026!" "RIMS Risk Manager of the Year Jeff Bray" "RIMS Rising Risk Professional Award Winner Tyler Vaughan" "Sports, Spotlight, and Risk Leadership with Rich Lenkov, Founder and CEO of SERMA" "Supply and Bike Chains with Emily Buckley" (2024) "Absence Management with Ondrea Matthews" Sponsored RIMScast Episodes: "AI-Scale, Risk Ready: Engineering Controls for the New Data Center Boom" (New!) | Sponsored by Global Risk Consultants, a TÜV SÜD Company "Facing Into Risk: Navigating the New Risk Landscape" (New!) | Sponsored by AXA XL "Secondary Perils, Major Risks: The New Face of Weather-Related Challenges" | Sponsored by AXA XL "The ART of Risk: Rethinking Risk Through Insight, Design, and Innovation" | Sponsored by Alliant "Mastering ERM: Leveraging Internal and External Risk Factors" | Sponsored by Diligent "Cyberrisk: Preparing Beyond 2025" | Sponsored by Alliant "The New Reality of Risk Engineering: From Code Compliance to Resilience" | Sponsored by AXA XL "Change Management: AI's Role in Loss Control and Property Insurance" | Sponsored by Global Risk Consultants, a TÜV SÜD Company "Demystifying Multinational Fronting Insurance Programs" | Sponsored by Zurich "Understanding Third-Party Litigation Funding" | Sponsored by Zurich "What Risk Managers Can Learn From School Shootings" | Sponsored by Merrill Herzog "Simplifying the Challenges of OSHA Recordkeeping" | Sponsored by Medcor "How Insurance Builds Resilience Against An Active Assailant Attack" | Sponsored by Merrill Herzog "Third-Party and Cyber Risk Management Tips" | Sponsored by Alliant RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS President Manny Padilla! RIMS Events, Education, and Services: RIMS Risk Maturity Model® Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information. Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts. Have a question or suggestion? Email: Content@rims.org. Join the Conversation!
UGREEN continues to release new and updated accessories to help you stay charged on the move and keep track of all your items' locations. UGREEN Nexode Air 65W Charger The Nexode Air has an ultra-compact and palm-sized design. It is super light for a 65-watt charger as UGREEN has used their proprietary Airpyra stacked architecture to shrink down its size while still delivering high output numbers. Making the Nexode Air charger even more compact is the folding 3-pin plug. The 3 pins fold down completely flat into the base of the charger. The charger comes with one USB-C port on the front of the device. The Nexode Air utilises advanced GaN technology, enabling fast, efficient charging with lower heat and a smaller form factor. Like with all UGREEN charging products, there is a whole host of safety features built in to protect both the charger and the devices you are charging and to prolong the life of the batteries being charged. It is certainly the smallest charger we have come across to date that delivers this type of power, making it a great solution for on-the-go charging. The UGREEN Nexode Air 65W Charger delivers super-compact power on the go and will be available directly from the UGREEN website with an RRP of €34.99. UGREEN FineTrack Series The UGREEN FineTrack Series is a selection of smart trackers, which are an alternative to something like Apple's AirTags. We took a look at the first version of the FineTrack series here last year. UGREEN have updated the line now with some new trackers which focus on longer battery life than the original devices. UGREEN FineTrack Mini 2 Smart Finder The UGREEN FineTrack Mini 2 Smart Finder is a small device, ideal for connecting to something like a set of keys. The tracker comes with a silicone case and keyring connector to protect it from life's rough and tumble and help you attach it appropriately. The FineTrack Mini 2 comes with an inbuilt battery which can last between 5 and 7 years. The device is IP68 rated, which means it can withstand being fully submerged in 2 meters of water for up to 60 minutes. It also comes with a very loud 110dB speaker to help you audibly locate the device if needed. UGREEN FineTrack 2 Smart Finder The FineTrack 2 Smart Finder is a small ball-shaped device which comes with a short lanyard for attaching. The FineTrack 2 Smart Finder has similar specs to the FineTrack Mini 2 Smart Finder, also coming with an internal battery rated for 5 to 7 years of use and a 110dB speaker. The design lends itself towards being attached to a backpack or similar, but its solid design means it will be suitable for many applications. Both of these devices have high-visibility fluorescent accents, which make them stand out in low-light environments. They are both certified to work with Apple's "Find My" service, which means you can benefit from their global network for locating your devices and also get smart reminders on your phone when you leave a device behind. It is really straightforward to add the devices in the Find My App. You just head to "Items", click the "+" symbol and then press the button on the front of the tracker. Once you have given the device a name, you can then track its location from within the app, get directions to where it is located, play a sound to help find it and keep an eye on the battery level. More Info/ Where to Buy? To find out more about either the Nexode Air 65W Charger or the new FineTrack devices, visit the UGREEN website here: https://www.ugreen.com/en-eu The products will be available to pick up from the UGREEN website directly or Amazon this week.
This weeks podcast features a full preview of the 2026 North Downs Way 50. Visit the store here and enter code PODCAST10 for 10% off all RRP items. Follow the NDW50 live via the tracking page here and our instagram page here. Find the Precision Fuel and Hyrdation Planner here: https://www.precisionhydration.com/planner/ Visit the PF&H collection at our store here: https://www.centurionultrarunningstore.com/collections/precision-hydration
Centurion coach Imo Boddy talks through her training, preparation and racing at the Speed Project from LA to Las Vegas, breaking the course record for the 350 mile race. Talking to Head of Endurance Robbie Britton they talk through the importance of a strong crew, cooling + fuelling techniques and why sometimes you just need to go for a run in your pants. Images c/o @tommy_leeming_ Find out more about our Centurion Coaching here Find the Precision Fuel and Hyrdation Planner here: https://www.precisionhydration.com/planner/ Visit the PF&H collection at our store here: https://www.centurionultrarunningstore.com/collections/precision-hydration Use discount code PODCAST10 on our store for 10% off all items at RRP.
RD for the 2026 Thames Path 100, James Elson, takes you on a recap of this years event - our 100 mile season opener from Richmond Upon Thames to Oxford, all in under 30 hours. From all time records being set, amazing racing, to the depths of race organisers despair, this race usually brings it all and it did not disappoint! Find the Precision Fuel and Hyrdation Planner here: https://www.precisionhydration.com/planner/ Visit the PF&H collection at our store here: https://www.centurionultrarunningstore.com/collections/precision-hydration Use discount code PODCAST10 on our store for 10% off all items at RRP.
Send us Fan MailWhat's good RRP family…I'm gonna be real… I don't even know if I've actually healed or if I just got better at pretending.I got out of a 4-year relationship about a year ago. It ended BAD — lying, cheating, constant arguing… all of it. I was hurt, but I told myself I was done with that chapter and ready to move on.Since then, I've been working, hitting the gym, leveling up financially… doing everything that looks like healing.But here's the problem…I started talking to someone new recently, and I noticed something in me that I don't like.•I overthink EVERYTHING•I don't trust anything they say, even when they haven't given me a reason not to•I keep my guard up so high that I don't even know how to be soft anymore•And if I'm being honest… I still check my ex's page sometimesI tell people “I'm good”… but I don't know if I actually am.Part of me feels like I've grown.But another part of me feels like I just built better walls.Now I'm stuck wondering…
With Gareth Myles and Ted Salmon Join us on Mewe RSS Link: https://techaddicts.libsyn.com/rss Direct Download | iTunes | YouTube Music | Stitcher | Tunein | Spotify Amazon | Pocket Casts | Castbox | PodHubUK In this week's episode, Ted and Gareth dive into Pebblebee's new personal tracker is an AirTag crossed with a safety siren and torch, unpack Amazon's decision to "brick" classic devices, explore the sleek new Merak CD player from Fosi Audio, get the latest on RedMagic's upcoming gaming tablet and round things out with a cyberpunk vinyl record player that glows like ambient light. Feedback, Fallout and Contributions Jim Fowl Great show chaps! I picked up one of those screenless trackers from PSC Classifieds, it's an Amazfit Helio Band, initial impression is that it's pretty good. For me, who likes the health & fitness data it allows me to wear my dress watch when I go out and still collect that ambient data. You have to be mad of course, but I am! Harry Myhre Air fryer - one of our high street department stores does demonstrations of cooking devices every so often. I would want to see one of those in action and taste a sample before I bought one. Pebblebee's new personal tracker is an AirTag crossed with a safety siren and torch — but there's more than meets the eye Kindle-ing the Fire: Amazon Bricks the Classics (and My Heart) Fosi Audio launches Merak CD player RedMagic's new gaming tablet gets a launch timeframe; global version confirmed MUJI-Meets-Cyberpunk Vinyl Record Player Glows Like an Ambient Light and Charges Wirelessly Banters: Knocking out a Quick Bant Affinity Publisher Internet Archive Bargain Basement: Best UK deals and tech on sale we have spotted Blue Yeti USB Microphone Condenser Mic, £89 in black/white (cheapest seen £99) soundcore P30i by Anker Noise Cancelling Earbuds - £23.98 RRP: £49.99 Sony WH-1000XM6 Headphones, ANC, Midnight Blue £329 DJI Osmo Mobile 8 Standard Combo - £89 Leebein Electric Spin Scrubber, Cordless Cleaning Brush with 8 Replaceable Brush Heads, Extendable Long Handle, 300/400RPM £29 from £39 WOLFANG Wildlife Camera - £29.99 RRP: £39.99 Motorola Edge 60 Neo 256GB/12GB £299 from £379 Main Show URL: http://www.techaddicts.uk | PodHubUK Contact:: gareth@techaddicts.uk | @techaddictsuk Gareth - @garethmyles | Mastodon | Blusky | garethmyles.com | Gareth's Ko-Fi Ted - tedsalmon.com | Ted's PayPal | Mastodon | Ted's Amazon YouTube: Tech Addicts
Send us Fan Mail“What's good RRP family… I've been holding this in for 6 years and I feel like I'm about to lose everything.I've been married to my wife for 10 years. We built everything together — house, businesses, kids… what I thought was a solid life.About 2 months ago, my son needed some medical testing done and something came back that didn't make sense genetically. Long story short… I took a DNA test.That boy is NOT mine.But here's where it gets worse…I confronted my wife and she broke down crying and admitted that she had a ‘moment of weakness' years ago… with MY YOUNGER BROTHER.I almost blacked out.I pressed my brother and at first he denied it… then admitted they had sex MULTIPLE times behind my back when I was working double shifts trying to provide.So now I'm sitting here:•Raising a child that ain't mine•Betrayed by my wife•Betrayed by my own bloodMy son is 6… and I love him like he's mine. He calls me dad. I've been there for EVERYTHING.My wife is begging me not to leave, saying it was the biggest mistake of her life.My brother says he was ‘young and stupid' and wants to fix things.My family is telling me to ‘keep it together' for the sake of the child.But every time I look at my son now… I see betrayal.I'm torn between:1.Leaving and starting over2.Staying for the child I raised3.Cutting EVERYBODY off and disappearingAnd here's the real question…If I leave… am I wrong for walking away from a child that isn't mine biologically?And if I stay… am I a fool for accepting that level of disrespect?I need real answers… because I feel like I'm about to crash out.”If you're watching this… I need you to pick RIGHT NOW:A️⃣ Stay for the childB️⃣ Leave for self-respectC️⃣ Cut everybody off”Sometimes the hardest decision in life ain't about what's RIGHT…it's about what you can LIVE WITHSupport the show
Double Tap - Ep 456 This episode of Double Tap is brought to you by: C&G Holsters (Code: WLSISLIFE) Midwest Industries (Code: WLSISLIFE) Blue Alpha Bowers Group (Code: WLS) Otis Technology (Code: WELIKESHOOTING15) Text Dear WLS or Reviews +1 743 500 2171 Public Show Titles GunCon.net Tickets on sale now. Use code AGENCY171 DEAR WLS Question from Kyle R I have a Henry Supreme in 300 blk out used as a range toy. With the SBR tax stamps going to $0, I am considering having the barrel cut and threaded to 11”. This is basically the end of the stock forearm. I'm running it suppressed with subs only, as God and Jeremy demand. Is getting 5” cut off worth the effort for the performance/enjoyment return? Question from Andrew H Hey dudes, long time listener here dating back to 2016 and second time questioner. I'm in the market for a semi auto .22lr handgun so I'm sure Shawn already hates this question. It's purpose would be for frequent cheap target practice, and maybe occasional EDC as I prefer to carry 9mm. I am kind of between the Walther P22Q (tactical?) or the Taurus TX22, however welcome the groups recommendations on other firearms as well. Historically I've disliked every Taurus I've held or shot. Reviews are mixed on the P22 but I like the look and feel better. Love the show and all you guys do. Thanks until next time. #ssb Question from Nick F this year I turn 44, naturally I'd like to get myself a 44 magnum. y'all got any suggestions to solve my dirty harry dilemma? Question from Kyle R I was excited last year for Ohio to be hosting Guncon, but disappointed I couldn't make it. Sounds like I missed a bullet though. With Patton trying again, this time outside of “BEAUTIFUL” Youngstown, I'll get a second chance. Are all of the cast planning on going? Could this be the trip that finally gets Shawn to quit being a Commie and move to a respectable state? Question from Ben Dover Can you suggest a decently light hunting rifle chambered in 6.5 Creedmoor? I have a Bergara B-14 HMR and I'd prefer something that weighs a bit less. Not looking to get into a Bergara after my first experience GUN INDUSTRY NEWS TACWRK Announces Tasmanian Tiger TT Mega Mil OPS Pack 600 TACWRK, in collaboration with Ripperkon, has released the largest Tasmanian Tiger backpack ever built, the TT Mega Mil OPS Pack 600, boasting a 900-liter capacity in Olive. Presale begins April 1st, 2026, via TACWRK's online shop, limited to 5 units with delivery approximately 3 months after presale ends. The RRP is €1,490, with proceeds supporting the Berlin-Brandenburg Search & Rescue Dog Unit. Sightron S6 10-60×56 ED MOA Field Target Riflescopes Sightron has released the S6 10-60×56 ED MOA Field Target riflescopes featuring a new ‘Snap Focus' parallax adjustment system with 320° total control optimized from 9 yards to infinity. The scopes utilize 15 Japanese optical-grade glass lenses with extra-low dispersion elements and Zact-7 Revcoat Plus multi-coating in a 34mm tube, with a MOA-2FT illuminated reticle. They are shockproof to 1,000G, IPX7 waterproof, and backed by a Lifetime Performance Guarantee. Check-Mate Industries CM-64 Switch Stik 64-Round 9mm Magazine Check-Mate Industries has introduced the CM-64 Switch Stik™, claimed as the world's first 64-round double-stack/double-stick aftermarket magazine for Glock-compatible platforms in 9mm. It features Ammo-Select™ Dual-Feed Technology with a switch lever to toggle between two parallel ammunition channels for FMJ training rounds and hollow-point defensive loads without unloading. The magazine uses carbon-fiber reinforced stainless feed lips and a Valyrian-infused carbon fiber follower, with a profile slightly longer than a traditional 32-round magazine. Imported Story https://pew.report/c/FtNMj7 Lipsey's Exclusive Ruger RXM COA Edition Lipsey's has introduced the Ruger RXM COA Edition, a 9mm semi-auto pistol exclusive to their dealers, featuring a factory-mounted Aimpoint COA Red Dot Reflex Sight. Available in 15-round and 17-round capacities with frame options in black, gray, or OD Green, it includes a 4-inch barrel, Magpul Enhanced grip, and black serrated front sight. The optic offers a 3.5 MOA dot, A-CUT low-mount interface, and 50,000 hours battery life for defensive applications. Garmin inReach Mini 2 Review The Garmin inReach Mini 2 is a compact satellite communicator reviewed for backcountry use in hikes and hunts, providing two-way messaging, SOS functionality, weather forecasts, and basic navigation via the Iridium network. It measures roughly 4 inches tall, 2 inches wide, weighs 3.5 ounces, meets MIL-STD-810 thermal/shock standards and IPX7 water rating, with battery life up to 14 days in 10-minute tracking mode or 30 days at 30-minute intervals. The review highlights its reliability as a redundancy tool when cell service is unavailable, operable via buttons or the Garmin Explore app. Viktos Limited Edition Operatus Team Shoe Triple Canopy Creeper Viktos, a Janesville, Wisconsin-based company with military and law enforcement heritage, has launched the limited-edition Operatus Team Shoe ‘Triple Canopy Creeper.' This low-profile sneaker features a 4mm heel-to-toe drop, durable suede upper with canvas ankle paneling, modern cup sole, hi-grip crystal rubber outsole, HiRebound EVA insole, and PU foam heel insert, weighing 1.85 lb / 839 g. Designed by U.S. veterans, it blends Vietnam-era aesthetics with modern operational performance and is backed by a 1-year warranty. Berger 300 PRC 217 Grain Elite Hunter Ammunition Berger has announced the addition of 300 PRC 217 Grain Elite Hunter ammunition to their Elite Hunter product line, loaded with a 30 Caliber 217 Grain Elite Hunter bullet featuring a hybrid ogive design and ultrahigh ballistic coefficient of 0.695. This ammunition optimizes efficiency, reduces wind drift, and enhances long-range consistency and terminal performance for hunting. It is already shipping to authorized Berger dealers. Trailblazer Firearms Pivot 9mm PCC The Trailblazer Pivot is a semi-automatic 9mm PCC with a direct blowback action and Glock-compatible magazines. It features a unique 180-degree pivoting folding mechanism that allows a compact folded length of 20.9 inches, a full 16-inch threaded barrel, and an extendable three-position stock with internal magazine storage. Built from aluminum, steel, and polymer with a corrosion-resistant finish, it includes safety features like a manual safety and non-firing closed position, weighing 5 lbs. overall. Rock River Arms LAR-15M A1 Carry Handle SBRs Rock River Arms has released retro-style LAR-15M short-barreled rifles (SBRs) featuring forged slick-side A1 upper receivers with carry handles, chambered in 5.56 NATO. Models include CAR and Entry variants with 10.5-inch lightweight chrome moly barrels, A1 flash hiders, and weights of 5.58 pounds. A 20-inch A1 rifle was previewed at SHOT Show and is expected soon. Falco CarryArt CX14 Pineapple and CX15 Strawberry Holsters Falco Holsters launched the CarryArt series with CX14 Pineapple and CX15 Strawberry models, handcrafted OWB leather holsters featuring fruit-themed designs. Made from 1/8” full-grain Italian leather, they offer an open-top for fast draw, open bottom for threaded barrels, and custom fit for over 3600 handguns. Available now with lifetime warranty and 30-day buyback. Before we let you go – JOIN GUN OWNERS OF AMERICA We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember – Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time! Nick – @busbuiltsystems | Bus Built Systems Jeremy – @ret_actual | Rivers Edge Tactical Aaron – @machinegun_moses Savage – @savage1r Shawn – @dangerousfreedomyt | @camorado.cam | Camorado
Chelsey O'Brien returns to OTTB on Tap for a long-awaited catch-up, and this one starts with the real story behind her 2025 Retired Racehorse Project Makeover experience.Chelsey, a Northern Virginia trainer who rides for Pastured Place, is known for restarting off-track Thoroughbreds across multiple disciplines. In this episode, she walks us through what it actually takes to bring not one, but two OTTBs to the RRP. From hunters and Western dressage to barrels and ranch work, she shares how she develops versatile sport horses and why letting the horse choose its path is central to her training philosophy.This episode dives deep into the highs, the pressure, and the unexpected challenges of the RRP Makeover. Chelsey opens up about preparing young Thoroughbreds for competition, managing multiple disciplines, and what happens when things do not go according to plan. From historic rainstorms at the Kentucky Horse Park to tough decisions about scratching classes and putting the horse first, this is an honest look at the reality of competing OTTBs at a major event.We also talk about her experience competing in the Real Rider Cup, a unique event that raises money for Thoroughbred aftercare, where Chelsey stepped back into the jumper ring in a completely different setting and challenge.You will hear Chelsey's perspective on horsemanship under pressure, how setbacks can reinforce your training philosophy, and why the makeover is just one small part of a much bigger journey with these horses. This conversation is packed with insight for anyone training an OTTB, considering the Retired Racehorse Project, or navigating the balance between competition goals and doing right by the horse.In Part 1, we cover Chelsey's RRP experience from start to finish, including both horses, the lessons learned, and the moments that tested everything she believes about training and partnership.Part 2 will pick up with life after the makeover & the Real Rider Cup, and what happens when a training video goes viral.
Send us Fan MailWhat's good RRP family…This might be one of the MOST SHOCKING stories we've ever covered.A man finds out the child he's been raising for 6 YEARS… is NOT biologically his. But the betrayal doesn't stop there…His wife confesses the truth—and the father of the child is HIS OWN BROTHER.Now he's stuck between love, loyalty, betrayal, and identity:
Mission Reserve Cabernet Merlot 2024, Gimblett Gravels, Hawke's Bay, RRP from $25.00 The wine: A classic Hawkes Bay red blend with the power of Cabernet framing the softness of Merlot. Flavours of blackberry and tobacco, Doris plum, Kalamata olive, and dried herb, with some smoky wood muscle. Dry, lots of texture from tannins and acidity framing a core of dark berries and plum. It's fresh, it's new, and ready to drink today or lay down for another 1-2 years. The Food: A wine for casseroles or leaner meats, excellent for lamb lollypops or a home-made shepherd's pie. This style of wine has the power to stand up to a medium-rare steak as well as the softness for sweeter red meats such as lamb or venison. The season: 2024 has proven to be an excellent year for red wines from Hawke's Bay, and frankly from throughout NZ. Lots of dry warm days when it was needed and a cooling diurnal shift in the evenings. Releasing the wines now demonstrates the power and concentration of such wines that need more time in cellar, the wine producer's cellar before release. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Recurrent respiratory papillomatosis (RRP) has long been managed with repeated surgical debulking, sometimes requiring dozens of procedures over a lifetime. In this episode of BackTable, Dr. Aaron Friedman and guest host Dr. Stephen Schoeff discuss a major shift in care: immune-directed therapy targeting HPV 6 and 11. --- SYNPOSIS Dr. Friedman reviews the recent FDA approval of the Precigen product PAPZIMEOS (August 2025), a therapeutic vaccine designed to stimulate HPV-specific T-cell responses. Clinical trial data show that about half of treated adults required no additional surgeries over the following year, with many responders maintaining durable benefit for years. The conversation also covers traditional management strategies, adjuvant therapies like bevacizumab, HPV vaccination, and the evolving algorithm for adult RRP care. --- TIMESTAMPS 00:00 - Introduction02:13 - RRP Patient Types and Symptoms05:06 - Adult vs Juvenile Transmission10:46 - When to Escalate Treatment15:40 - Immunotherapy 18:55 - Trial Enrollment, Results and Dosing Rules26:17 - Durable Long Term Response30:47 - Who Should Get Treated32:34 - Logistics And Public Perception37:50 - Future Research And Prevention --- Recurrent Respiratory Papillomatosis Foundation Position Statement on the Management of Adults With RRPhttps://pubmed.ncbi.nlm.nih.gov/41543033/ Dr. Stephen Schoeffhttps://healthy.kaiserpermanente.org/washington/clinicians/stephen-schoeff-6848607 Dr. Aaron Friedman https://www.uchealth.com/en/provider-profiles/friedman-aaron-d-1609057587
Neale returns from skiing with legs intact, and now he's off to Bangladesh for his next expedition. Meanwhile, Kev is building his moat ever deeper around Castle Malmesbury, and plugins that will change your creative life have become his adventure: clever stuff, as he explains on the show. Also on the show, questions about presets and recipes for Fujifilm camera systems, a nod to Bob (ChatGPT) and how it can help you build your own recipes and film simulations. We try to work out why Aftershoot culling doesn't always perform as well as we might wish/expect for some genres and shoots, is the X Half worth the RRP, the best way or kit to record audio on your creative travels, street photography dos and don'ts, and what kit do the boys use for shooting video; Fujifilm or other? Email the show with your questions: click@fujicast.co.uk For links go to the showpage. If you'd like to travel to far-off places with a camera: https://www.thejourneybeyond.uk/
Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains why obsessing over sleep only makes it worse, and how we can fix our sleep problems by addressing our daytime habits instead of focusing on the night itself.She dives into the dangers of sleep trackers, sharing how even false data can increase anxiety and disrupt your performance. Stephanie also introduces her game-changing advice on the importance of a consistent morning routine, wake-up times, light exposure, and movement, and why these factors are far more influential than any bedtime ritual.She also shares her AWAKE acronym, a practical guide to improving sleep by embracing variation, avoiding the chase for perfect rest, and keeping a strong, balanced day.This episode offers a refreshing, honest perspective on sleep, revealing how our mindset and routines during the day play a bigger role in getting quality rest and maintaining peak performance.Stephanie's new book 'Think Less, Sleep More' is out now and published by Atlantic Books, RRP £14.99Heights
Smart toothbrushes have gone from novelty gadgets to genuinely sophisticated pieces of technology. They now feature Bluetooth connectivity, AI-powered brushing guidance, pressure sensors and apps that track brushing technique with alarming precision. Top-of-the-range smart toothbrushes can cost around €400, which is roughly the same price as a decent smartphone. The question is: does spending that kind of money on a smart toothbrush actually make sense? The pros and cons of smart dental tech Expensive gadgets that promise to revolutionise mundane tasks are often met with scepticism. Dental tech, however, occupies slightly different territory. Oral health has genuine long-term consequences, and most people are objectively poor at brushing their teeth properly. What you're actually paying for with smart dental tech Premium electric toothbrushes aren't just vibrating sticks with fancy packaging. The technology inside has become genuinely sophisticated. High-end models like Philips Sonicare 9900 DiamondClean Prestige use sonic or ultrasonic vibrations at frequencies that manually brushing simply cannot match. We're talking 30,000+ brush movements per minute creating fluid dynamics that clean between teeth and along the gum line. The smart features include pressure sensors that stop you scrubbing too hard and damaging enamel, timers that ensure you brush for the recommended two minutes, and position tracking that tells you which areas you're neglecting. The apps connect to your phone via Bluetooth, providing real-time feedback and building a picture of your brushing habits over time. The pressure sensor alone justifies the cost Here's something most people don't realise: brushing too hard causes more damage than not brushing enough. Aggressive brushing wears down enamel, causes gum recession, and leads to sensitivity issues that are expensive and unpleasant to fix. A single crown or veneer in Ireland will cost you far more than even the most premium electric toothbrush. Pressure sensors solve this problem elegantly. The brush automatically reduces power or stops entirely when you're pressing too hard, training you to use proper technique. After a few weeks, you naturally adjust your brushing style. It's the kind of feature that seems minor until you realise it's preventing hundreds or thousands of euros in future dental work. The Irish dental cost factor Irish dental care is notoriously expensive compared to much of Europe. A routine hygienist appointment costs €60-80, fillings start around €80-100 and anything more serious quickly runs into hundreds. The HSE covers very limited dental care for adults, meaning most of us are paying out of pocket for everything. In this context, investing in prevention makes financial sense. If a €400 toothbrush helps you avoid even one filling or root canal over its lifetime, it's paid for itself. Most premium electric toothbrushes last 5-10 years with proper care, meaning the daily cost works out to less than 20 cents – cheaper than your morning coffee. Where to find smart electric toothbrushes without the markup Electric toothbrushes carry ridiculous markups in some retailers. Pharmacies and department stores often charge full RRP, and even online retailers frequently inflate prices. Although you can find comprehensive smart dental tech on Notino at significantly better prices than traditional outlets. This matters because the barrier to entry is often price rather than effectiveness. If you can get a quality sonic toothbrush for €100-150 rather than €300+, the value proposition becomes much clearer. You don't necessarily need the absolute top-tier model to see benefits – mid-range options from reputable brands like Oral-B or Philips offer most of the important features at more accessible price points. The app experience varies wildly Bluetooth connectivity and companion apps are standard on premium models now, but the quality varies enormously. Some apps are genuinely useful, providing action...
After a season of intense growth, big goals, and even bigger emotions, OTTB on Tap is back for Season 3.In this return episode, Niamh and Emily come up for air and reflect honestly on burnout, boundaries, and what it really looks like to fully commit to something and then choose a new way forward.Inspired by a quote from Matthew McConaughey about the clarity that comes from fully committing instead of living in the limbo of a half-assed effort, and a reminder from Taylor Swift that energy is expensive, this episode sets the tone for a more grounded chapter for the podcast and for life with off-track Thoroughbreds.We reflect on the emotional and mental load of 2025, including the aftermath of the Retired Racehorse Project Makeover, and talk openly about equestrian burnout, OTTB identity beyond competition, and what sustainable progress really looks like for horses and humans alike. This conversation centers on non-linear OTTB journeys, rest without guilt, and redefining success in the OTTB retraining world.Spotify Wrapped 2025 and Standout EpisodesWe also dive into our Spotify Wrapped 2025 data, celebrating just how much OTTB on Tap grew this past year and what that growth has meant to us and the community.We each share our most memorable episodes:Niamh's picksS2 E27, Ramon MoyaS2 E16, Recycled Racehorse FalconryS2 E24, Ali Kuhn & Little HailEmily's picksS2 E7 & 8, Tom & Clare MansmannS2 E20 & 21, Aubrey GrahamS2 E31 & 32, Shannon RileyHonorable mentions, because we truly love every episode, include Trotty by Nature, Turning For Home, Pastured Place, and our RRP Chronicles trainers Amanda Chance, Harley Whittaker, Stephanie Parkot, and Chelsey O'Brien.Looking Ahead to 2026, The Year of the HorseWe frame 2026 as the Year of the Horse, a season focused on intentional movement, partnership, and forward motion that feels right rather than constant output. We also share how OTTB on Tap is evolving in Season 3, with more conversational episodes, listener involvement, and space for honest conversations about balance, mental health, and life after big goals.This episode is for anyone navigating life after the RRP, questioning hustle culture in horse sport, or learning how to stay connected to their OTTB and themselves without burning out.Listener Giveaway! Win an “Easily Distracted by OTTBs” T-ShirtWe are giving away three OTTB on Tap “Easily Distracted by OTTBs” t-shirts, one winner for each prompt below.To enter, respond to one or more prompts by:Leaving a comment on Spotify or Apple Podcasts, orCommenting on the episode post on social mediaListener PromptsYear of the Snake: If the Year of the Snake is about shedding skin, what are you no longer carrying into the next season?Year of the Horse: If 2026 is about movement that feels right, where would you go first?One Word Check-In: One word to describe 2025 and one word you are carrying into 2026.Important If you comment on Spotify or Apple Podcasts, please email us at ottbontap@gmail.com to let us know you entered and include your display name or a screenshot. Podcast platforms are often anonymous, and we want to be able to contact you if you win.1 winner will be selected per prompt.Follow us on Patreon, Facebook, Instagram, and TikTok!
Welcome to the show! We are taking a journey inot the energy side of healing. Open your heart and your mind and your healing. Today, we're honored to introduce Pearly Montagu, a TED speaker and world-renowned healer with an extraordinary gift. Following a profound near-death experience, Pearly discovered her unique ability to see energetic trauma within the body in vivid colours & structures disrupting how physiology and biology occurs. Pearly also works with legal cases and corporate working with the energetic landscape around business deals, business relationships and legal cases removing what she sees in the energetic landscape to improve success. The combination of this unique gift of sight combined with her subsequent training in energy healing modalities including craniosacral therapy, Pearly has developed her unique, groundbreaking micro energetic surgery for restoring healthy energy and biologic function which has made her a sought-after and beloved healer. Whether working online or in person, Pearly's transformative approach is reshaping corporations and human biology, empowering each of her clients to their highest potential. ______________________________ Free 15mins call to connect and see how I can help https://calendly.com/pearlyconnection/15min Limited Special +40% offer for the Stop Chasing Pain community… A Journey Into Energetics with Pearly Montagu: Releasing Anxiety, Trauma, Emotional & Physical Pain (normally $650 RRP) but $300 for listners of the Stop Chasing Pain podcast https://calendly.com/pearlyconnection/online-pearly-healing-energy-medecine-session-clone-1 Social Media: Instagram https://www.instagram.com/a.pearly.way.of.life?igsh=MTltYWt4eWwwaXB2bg%3D%3D&utm_source=qr Sign up to access Pearly's services https://www.manderley.org/contact
Happy holidays from the RRP mothership. Another year in the rearview. Time for what's become one of my favorite traditions, our annual “Best Of.” 12 years running now. This year was packed with an astonishing array of guests—too many to feature here. Part 1 revisits the year's most powerful moments: longevity science, neuroplasticity, happiness research, emotional regulation, consciousness, and what it actually takes to change. I'm filled with gratitude for our guests, my team, and most of all—for you. I don't take your attention and support for granted. Here's to growing together in 2026. Show notes + MORE Watch on YouTubeNewsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style
This week, a new Australian social media ban impacts millions of youth, while AI chatbot use rises among teens. Meanwhile, new tech includes the Ayaneo Pocket Play, a PlayStation 30th Anniversary watch, the Tiiny AI Pocket Lab mini PC, the upgraded Sony Walkman NW-ZX900, Ikea's smart home AA Ladda battery system, and the forthcoming Quickshot II. With Gareth Myles and Ted Salmon Join us on Mewe RSS Link: https://techaddicts.libsyn.com/rss Direct Download | iTunes | YouTube Music | Stitcher | Tunein | Spotify Amazon | Pocket Casts | Castbox | PodHubUK Feedback, Fallout and Contributions Crucial's news about RAM for consumers Ed Hause That's very sad. I always seemed to end up with Crucial RAM when upgrading. Shame. James Raeburn That's terrible news. I can't believe Micron are doing this. Seems very short sighted to me. Crucial was my go-to brand for RAM. Jeremy Harpham I guess the shift to motherboard-soldered RAM limits the number of newer laptops with any upgrade options. Godfrey Lisk I get my RAM from Corsair. I have also bought Kingston's HyperX RAM. Great podcast episode as per usual News Millions of children and teens lose access to accounts as Australia's world-first social media ban begins Nearly one-third of teens use AI chatbots daily Ayaneo Pocket Play is a reincarnation of the Xperia Play Anicorn x PlayStation's £600 Mechanical Watch Is The Wildest 30th Anniversary Flex Yet - Anicorn Tiiny AI Pocket Lab: Mini PC with 12-core ARM CPU and 80 GB LPDDR5X memory unveiled ahead of CES - Techpowerup Sony Walkman returns: New Walkman NW-ZX900 audio player rears its head with major upgrades revealed Smart homes on AA batteries by Ikea Quickshot II coming in Jan Banters: Knocking out a Quick Bant The free Bulk Crap Uninstaller removes apps even Windows can't + Github PinchFlat Bargain Basement: Best UK deals and tech on sale we have spotted ORICO 5 Bay Hard Drive Enclosure for 2.5"/3.5" SATA HDD/SSD - RRP - £127.99 - Savings (2):-£32.00 Promotion Applied -£25.60 Voucher -£6.40 Order Total: £95.99 Bose SoundLink Flex Portable Bluetooth Speaker (2nd Gen), £109 from £149 OM SYSTEM WS-882 Digital Voice Recorder - £29.99 Was £61.41 PDBest 60,000mAh PowerBank £30 was £43 (if you trust the brand!) Marshall Major IV On Ear Bluetooth Headphones - £49.00 Was: £58.00 Anker Charging Base £79 from £99 Anker Prime PowerBank (with Pogo Pins) £65 from £99 AUVON Dimmable Night Light Plug in Wall with Dusk to Dawn Sensor, Rotatable LED Night Light - £16.99 RRP: £21.99 Main Show URL: http://www.techaddicts.uk | PodHubUK Contact:: gareth@techaddicts.uk | @techaddictsuk Gareth - @garethmyles | Mastodon | Blusky | garethmyles.com | Gareth's Ko-Fi Ted - tedsalmon.com | Ted's PayPal | Mastodon | Ted's AmazonYouTube: Tech Addicts
In Part 2 of the 2026 pipeline series, host Carolyn Liptak welcomes Dr. Amanda Frick, Senior Clinical Manager, Strategic Clinical Intelligence at Vizient, to explore the advanced therapies pipeline: cell therapies, gene therapies, tissue-engineered products, and combination advanced therapy products. The discussion explores major pipeline trends, six leading products to watch, and the growing innovation expected to shape clinical practice in 2026. Guest speakers: Amanda Frick, PharmD, BCPS Senior Clinical Manager, Strategic Clinical Intelligence Spend Management Vizient Host: Carolyn Liptak, MBA, BS Pharm Pharmacy Executive Director Center for Pharmacy Practice Excellence (CPPE) Vizient Show Notes: [00:05] — Introduction Announcer opens the episode. Host Carolyn Liptak introduces the focus on advanced therapies: cell & gene therapies, tissue-engineered products, and combination products. Guest: Dr. Amanda Frick, Senior Clinical Manager, Strategic Clinical Intelligence at Vizient. [01:07] — Defining Advanced Therapies FDA groups cell and gene therapies within advanced therapies. Total FDA-approved advanced therapies: 46. Amanda monitors 29 drug-like therapies within that group. [02:01] — Pipeline Size and Approval Activity S. pipeline: 264 agents in development. About 10 agents approach FDA decision annually. Actual approvals: 5–7 per year on average. [02:56] — Big-Picture Trends in Cell & Gene Therapy Oncology dominates 40–50% of all CGTs in development. Expanding into autoimmune, neurology, and earlier-phase therapies for diabetes, angina, osteoarthritis. Movement toward allogeneic ("off-the-shelf") therapies Designed to overcome limits of autologous cell manufacturing. Reduces wait time and manufacturing failures. Resurgence of therapeutic vaccines Currently 3 approved (Sipuleucel-T, Talimogene, Papzimeos ). 20+ vaccines in the pipeline, largely targeted to cancer. CE program coming Jan 29. [06:13] — Therapy #1: Tabelecleucel or Tab-cel (Allogeneic EBV-Specific T-Cell Therapy) First allogeneic T-cell therapy expected in the U.S. For EBV-positive post-transplant lymphoproliferative disorder (PTLD). “Off-the-shelf” and donor-derived. [07:07] — Clinical Need & Outcomes Currentstandard of care: rituximab. After relapse, survival
The Landing Chardonnay 2024, Bay of Islands. RRP from $55.00 If you're heading to the Bay of Islands this summer, then I can highly recommend a day visit to The Landing. The land's suitability for viticulture was long ago identified by the missionary Reverend Samuel Marsden. He established the first permanent European settlement in New Zealand, near where our vineyard now sits. The Landing takes its name from its history as a place where early Polynesian and European immigrants to Aotearoa New Zealand made landfall and built new lives in a new country. And as the home of the first community where European missionaries and indigenous Māori people lived together in New Zealand The wine: A delicious wine with the stamp of site written throughout the aromas and flavours; beginning with a clay and stone mineral idea then salty seaside suggestions laced with fresh apple and grapefruit, then ripe yellow stone fruits. The layer of wood spice and lees adds complexity and texture accentuated by the acid line. Weight and mouthfeel, tautness and freshness are excellent. A wine that can be enjoyed from day of purchase or cellared for at least a year. The season: The 2025 vintage delivered one of the most balanced and high-quality growing seasons in recent years. A warm, settled spring ensured even flowering and excellent fruit set. Moderate rainfall in December and January maintained healthy canopies, while dry, sunny weather from February through March enabled optimal ripening. The food match: Homemade fettuccini ribbons in a light cream sauce with toasted pine nuts, button mushrooms and pieces of roasted salmon. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Nicola:Penhaligon's Festive Mini Sethttps://www.penhaligons.com/uk/en/p/festive-mini-set-for-her-5x5-ml--000000000065224079Jo Malone London Festive Cologne Duohttps://www.jomalone.co.uk/product/26322/127599/gift-sets/festive-cologne-duoBamford Geranium Candlehttps://shop.claridges.co.uk/products/bamford-geranium-candle?srsltid=AfmBOopvh-fHP_E4r3friAxcOw4J40HInA0W1PQfVTCUGf2Ym_wb9mHMNeal's Yard Orange and Geranium Hand Soaphttps://www.nealsyardremedies.com/products/geranium-orange-hand-wash?_pos=2&_psq=orange+and+geranium&_ss=e&_v=1.0Granado Gift Setshttps://www.granado.uk/uk/amazonico-scented-suitcaseSuzy:Meadowfarm Smoked Honey & Orange 1 Wick Candle £25‘This stunning new candle is inspired by my love of bee keeping. It's a unique blend of bergamot, orange flowers and ylang ylang, with added honey notes and just a hint of smokiness from the amber. It's summery and bright, yet has an intricate depth to it. This is guaranteed to be one of your new favourites, it's perfect for summer but will work equally well allyear round.'https://meadowfarmlifestyle.co.uk/shop/candles/smoked-honey-orange/Lords Fragrance House Cotswold Scented Hand Dipped Taper Candles £30‘Inspired by days spent with my best friend in the serene beauty of the English country side. This fragrance captures cottage gardens, surrounded by rolling hills, on sunny days spent laughing in the sunshine. A delicate blend of bergamot, lemon and orange, with heart notes of rosemary, lavender and mint, with a cedar and vetiver base. The perfect scent for those seeking a moment of calm.'https://lordsfragrancehouse.com/products/monteverde-scented-hand-dipped-tapered-candles-copyBoujee Bougies Candles (now 50% off RRP!) £30Tart: ‘What comes to mind when you think of tartness? We wanted to capture that delicious, mouth-watering, and life-affirming taste sensation. Tart is our vivid homage to fresh tarts and invigorating teas - a feel good tonic with irreverent and unexpected twists. Tart is lush with greenery – cool, refreshing herbal notes of mint and basil - and fizzing with fruitiness – the juicy flesh of green plum and blackcurrant. To make sure it's zesty, we played with the crisp zing of lemon, rhubarb, and ginger, and served it all over ice with the sweet apricot facets of osmanthus. Tart is vibrant, fun, and uplifting AF.Scent impressionsMouthwatering, moreish, green-hued tartnessNotes listMint, Lemon, Blue Ginger, Cassis, Green Plum, Rhubarb, Basil, Osmanthus, Moss, Musk'
Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe UN is moving forward with climate agenda, they are now mobilizing 1.3 trillion annually to push the agenda. Trump has pressuring the Fed to lower rates has now trapped them in halting tightening and they are now going to begin printing. This will push Bitcoin and gold higher. The [DS] is using their old playbook to regain control and leverage. They lost this in 2024 and the people are awake and they can see clearly. They are now using social media to counter this by dividing the movement, we are witnessing a psyop by the [DS], the playbook is known. They need MAGA divided so they can use this division during the midterms, they will use antifa to riot near the polling areas to keep voters away. The [DS] is trying everything to take back control and the midterms is the goal. Trump knows this, countermeasures being deployed. Economy https://twitter.com/disclosetv/status/1985604896020717990 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/onechancefreedm/status/1985504577332908211 off the next morning. It's the same cash cycling through, you can't add those daily totals together. Sudden jumps like this is usually timing noise, month end balance sheet adjustments, bill settlements, corporate cash flows. Sometimes the RRP rate just looks slightly better than holding short term bills, and when that happens, money temporarily flows back into the Fed's vault. It's not QE, it's not a bailout, and it's not printing. Let's talk about what comes next. The Fed just cut rates twice and announced it's ending Quantitative Tightening on December 1. Starting then, it'll reinvest all maturing principal into short term Treasury bills, a quiet but major shift. That move stops the drain from QT and starts slowly feeding liquidity back into the system while shortening the duration of the Fed's holdings. In other words, they're pivoting from shrinking to steady, easing the pressure without calling it stimulus. So this little RRP bump is really just the market adjusting before the pivot, cash searching for a temporary home before the Fed starts quietly adding liquidity again through bill reinvestments. If reverse repo usage keeps climbing for weeks, that's when to pay attention. It could mean collateral scarcity or reserves tightening faster than the Fed wants. But right now, it's just the pipes humming, a short term ripple ahead of a much bigger shift in how liquidity will reenter the system. https://twitter.com/AlexMasonCrypto/status/1985445575634911511 Political/Rights Gov. JB Pritzker Called Out After Illegal Alien Allegedly Kills GOP Official, His Wife: ‘How Many More Have to Die?' Illinois Gov. JB Pritzker (D), a fierce defender of sanctuary policies, is getting called out as an illegal alien is accused of killing a local elected Republican official and his wife last week. 34-year-old illegal alien Edwin Pacheco-Meza of Honduras was driving a van on Oct. 24 when he crossed the center lane and struck 71-year-old Michael Clayton and his wife, 66-year-old Gail Clayton — killing them instantly. Michael Clayton was a Republican elected official who served on the Coles County Board. Pacheco-Meza, who crossed the southern border as an unknown got-away,
Inside the day's Moneycontrol Editor's Picks: SEBI is open to weigh reasonable requests from Mutual Funds, October was a busy month for IPOs, wild speculations on RRP semiconductors stock, Starlink conducts demos that Eutelsat Oneweb completed earlier this year, Bihar's poll promises to add to fiscal burden and much more.
Sally Wenley reviews Twist by Colum McCann, published by Bloomsbury. RRP: $37
Gareth and Ted from get nostalgic and novel to the cutting-edge and practical. There's a focus on unique hardware, including the launch of the world's first ceramic mechanical PC keyboard, the introduction of a new BOOX Palma 2 Pro color E Ink e-reader with 5G capabilities, and a $6,000 solar-powered, wind-resistant inflatable camping tent. They also explore future tech with a hands-on look at the Samsung Galaxy XR glasses (and a tease of Android XR), a dive into the controversial use of AI by Channel 4 for a presenter, and the revival of classic computing with an Amiga 1200 pre-order announcement. Finally, Ted discusses software and workflow improvements, specifically praising the changes and benefits of using the Google Keep Chrome Extension for note-taking, alongside Gareth's love for Immich. With Gareth Myles and Ted Salmon Join us on Mewe RSS Link: https://techaddicts.libsyn.com/rss Direct Download | iTunes | YouTube Music | Stitcher | Tunein | Spotify Amazon | Pocket Casts | Castbox | PodHubUK Feedback, Fallout and Contributions Kurt Kaufman on My Car is Bricked News The World's first Ceramic Mechanical PC Keyboard Samsung Galaxy XR hands-on - Samsung teases Android XR glasses too The £379 BOOX Palma 2 Pro brings color E Ink and 5G to a pocket-sized e-reader and the £499 Note Air5 C Cool Camping: Solar Powered Cooling Tent - Tough £6,000 inflatable tent stands strong in 112-mph wind Channel 4's first AI presenter is dizzyingly grim on so many levels - Here's a Clip Amiga 1200 pre-order November 10 - Launch Announcement Video Banters: Knocking out a Quick Bant Immich Love Google Keep changed my note-taking workflow for the better - The Google Keep Chrome Extension Bargain Basement: Best UK deals and tech on sale we have spotted AMAZFIT Bip 6 Smart Watch 46mm - £63.49 Samsung Galaxy Watch Ultra (White) 50% off (of RRP) at £299 (Orange is £399) Logitech MX Master 3S - £69.26 SoundCore Motion X600 BT Speaker 48% off, £104.49 (or someone can buy mine for £99, sitting here wickedly underused!) soundcore P30i by Anker - £23.99 UGreen Car Charger 90W with 60W Retractable Cable plus 1 x USB-A, 1 x USB-C £16.99 from £26 Anker Prime Charger, 200W 6-Port GaN Charging Station - £54.99 Motorola Rokr 300 £21 from £35 IP6/7, 12-hours, 7W Main Show URL: http://www.techaddicts.uk | PodHubUK Contact:: gareth@techaddicts.uk | @techaddictsuk Gareth - @garethmyles | Mastodon | Blusky | garethmyles.com | Gareth's Ko-Fi Ted - tedsalmon.com | Ted's PayPal | Mastodon | Ted's AmazonYouTube: Tech Addicts
Growing up in the cityscape of Huddersfield, Amanda Owen was inspired by tales of farming life, from the adventures of James Herriot to the classic Hill Shepherd by John Forder, painting a picture of fell farming that became all she wanted to do.Fast forward to the 2020s and Amanda has become one of the best-known farmers in the country, starting with her Instagram account — where she has over half a million followers as @yorkshireshepherdess — and progressing on to television documentaries and more.While doing all this she has somehow found the time (and energy) to have nine children, keep the farm thriving, write a children's book about farming life, and appear on the Country Life Podcast with James Fisher.Amanda talks to James about her life, her inspiration, her philosophy and what she'd change if she ruled the countryside for a day — and also tells the tale of her new book, Christmas Tales from the Farm, which is out now (Penguin, RRP £14.99).Episode CreditsHost: James FisherGuest: Amanda OwenEditor and producer: Toby KeelMusic: JuliusH via Pixabay Hosted on Acast. See acast.com/privacy for more information.
On Prophecy Radio episode #141, Karen and Kristen discuss the latest Percy Jackson and the Olympians news that they can find, including some minor casting they've overlooked, and some Rick Riordan Presents books and authors to make note of. We also breakdown The Red Pyramid chapters 35 and 36. New episodes of Prophecy Radio air every other week. All discussions are PG-13. News and Updates (00:16:25) Karen gets us caught up on her trip to New Orleans for her writing convention, as well as all the fun activities she found to do around town. Kristen has decidedly less to update on, but she's happy about some downtime in the middle of a busy September. No big official casting notices, but a couple things to keep in mind. The actor credited as Kronos in season 1: Will they show up as Kronos later, too? A camper credited as 'Sarah' is played by Threnody Tsai. Just in case that comes in handy later. Karen reached out on Insta to see if anyone could think of what season 3 characters we might still see cast. Grizzlymike718 reminded us about Apollo, Dr. Thorne, and Atlas. (As well as a few more very minor characters) Afantastyfanatic added in Oceanus and Rachel Elizabeth Dare. Final reminder that you can pick up your copy of A Court of the Dead VERY soon! It Lurks in the Night by Sarah Dass will arrive on January 27, 2026. The paperback for Serwa Boateng's Guide to Saving the World by Roseanne A. Brown comes out on April 7, 2026 We have a host of books being published in the next year from RRP authors via other publishing channels as well. A good variety of adult, fantasy, and even a little horror thrown in. The Red Pyramid discussion (00:38:05) Let's get started with our The Red Pyramid chapter 35 discussion. First up: the mini-recap. Sadie's ba travels to London where she seems some truly disturbing visions and is confronted by the truth that Carter would probably make a better ruler than her. Rude. Zia wakes Sadie to have a quick heart to heart with the boys away. Sadie puts her foot in her mouth for a second. Zia and Sadie are still at odds over what exactly is going on with Amos. Sadie makes a very specifically worded promise to Zia. Time for favorite scenes and favorite lines. And moving right along, it's time to discuss The Red Pyramid chapter 36. Our little group moves into the peace and calm of the eye of Set's storm. Time to get a little cloudy! How best to sabotage an Egyptian chaos agent from finishing his power pyramid. Why don't you contribute something helpful to the planning, Amos?! Zia is back in magical action (just a little light on the power at the moment) Amos' grand gestures are getting a little unremarkable these days. Karen is a little obsessed with all the red in that throne pyramid. From coffin to foot rest: poor Osiris. Real Amos is looking out, the other Amos is revealing something we all saw coming and didn't in equal measure. Favorite scenes and favorite lines from chapter 36. A quick bit of feedback where we wish a listener a very happy trip to see Rick Riordan and Mark Oshiro on tour! Thanks for listening, and tune in next time for episode 142, where we'll discuss The Red Pyramid chapters 37 and 38, as well as get you up to date on more Percy Jackson and Rick Riordan news. This episode's hosts are: Karen and Kristen Each episode, Prophecy Radio's hosts will discuss any official news coming out of Camp Half-Blood before doing a chapter by chapter reread of Percy Jackson or one of Rick Riordan's other series. Follow Us: Instagram // Facebook // Tumblr Listen and Subscribe: Audioboom // Apple // Spotify Feel free to leave us your questions or comments through any of these mediums! You can also email us at prophecyradiopodcast@gmail.com or visit our homepage for archives and more information about our show. Prophecy Radio is a Subjectify Media podcast production. Visit Subjectify Media for more shows, including Not Another Teen Wolf Podcast, ReWatchable, and Not About The Weather, and for all our latest articles about the stories we're passionate about.
Recurrent respiratory papillomatosis is a potentially life-threatening disease of the upper and lower respiratory tract caused by chronic infection with human papillomavirus type 6 or type 11. In the absence of approved therapies, people with the condition often undergo repeated surgeries to clear their airways. The U.S. Food and Drug Administration in August approved Precigen's Papzimeos, an immunotherapy that targets the underlying cause of the RRP, as the first approved therapy to treat the condition. We spoke to Kim McClellan, president of the Recurrent Respiratory Papillomatosis Foundation and Simon Best, associate professor of otolaryngology-head and new surgery at Johns Hopkins Medicine, about recurrent respiratory papillomatosis, the daily impact the condition can have on the lives of people with the disease, and what the approval of this therapy means for people living with the condition.
Seifried Zweigelt 2024, Nelson. RRP $20.00 A distinctive, ripe, and exuberant red berry fruit bouquet with suggestions of plums, then violets, blackberry, and boysenberry followed by lees and a delicate positive reduction. A nicely dry wine on the palate with flavours of boysenberry and tart plums, violet and spice. Taut and still developing with best drinking from 2026 through 2030+. The Food: Zweigelt is a cross from St. Laurent & Blaufränkisch developed in 1923 by Dr Friedrich "Fritz" Zweigelt. It has the softness and elegance from the St Laurant and robustness and backbone of acidity and tannins from the Blaufrankish. This means the wine will work rather well with foods that a little vigour, but not too much. My suggestion is therefore a venison sausage with an onion jam and side of lyonnaise potatoes. Higher quality venison sausage has both and earthy quality and meaty quality without being gamy, there's always a little fat layer in the sausage as well. So the Zweigelt uses it's St Laurant parent as the contrasting fruity side to the earthiness and the Blaufrankish parent as the contrast and deeper fruit flavours to the fatty side. The wine is also softened by the cream used in the potatoes. The Season: 2024 Nelson had a very good growing season in 2024. There was expectation for an El Niño year —there was 3 La Niñas in a row— however it was a hot, dry summer season. It gave growers a great flowering set and yields were predicted to be high. So overall, a great season – there was however a frost event, but any damage was mitigated by the plants reactive repair mechanism. Truth is there was some variability across the region, yet I do not think wine drinkers will have noticed anything at all. LISTEN ABOVE See omnystudio.com/listener for privacy information.
SummaryThis conversation covers a range of topics including the recent Great British Meetup, the transition to a carnivore diet, the concept of priming before fasting, the importance of community support, the benefits of creatine for training, and the role of sulforaphane in plant compounds. The speakers share personal experiences and insights, emphasizing the need for individualized approaches to diet and health. In this conversation, the speakers delve into various aspects of health, focusing on detoxification, the ketogenic lifestyle, community support, fat adaptation, and the impact of dietary choices on skin health. They emphasize the importance of understanding individual health journeys and the role of community in providing support. The discussion also touches on emerging technologies for health monitoring and the significance of personal experience in health consultations.Chapters00:00 The Great British Meetup Experience05:37 Transitioning to a Carnivore Diet09:03 Understanding Priming Before Fasting13:24 The Importance of Community and Support22:01 Creatine and Its Benefits for Training27:29 The Role of Sulforaphane and Plant Compounds30:24 Understanding Detoxification and Antioxidants32:15 The Role of Community in Health Journeys35:03 Recognizing Fat Adaptation39:45 The Impact of Carbonation on Health40:15 Consultation Insights for Health Issues51:56 Skin Health and Dietary Impacts55:09 Emerging Technologies in Health Monitoring
Mark Butcher, Phil Walker, Ben Gardner and Yas Rana review the fourth Test at Old Trafford which saw India pull off an epic rearguard. 0:00 Kia UK / 0:47 Intro / 1:37 Mark Butcher / 29:18 KIA's Young Cricketer Competition / 29:49 Remitly / 30:45 India / 51:33 England / 1:03:44 What will India do at The Oval? / 1:07:15 Mad Squirrel / 1:09:09 Joe Root / 1:24:06 Rehan Ahmed / 1:31:17 Ben's eBay purchase / 1:32:16 Win a brand new cricket bat! / 1:34:16 Outro
A huge week for the podcast as Liam Dawson is called up to England's Test squad! Also on the show, Australia's demolition of the West Indies in Kingston, over rates, dodgy balls, irresistible eBay listings and more. 0:00 Kia UK / 0:42 Intro / 1:58 Liam Dawson / 11:48 Perfect Draft / 12:56 West Indies vs Australia / 24:27 Over rates / 31:13 Balls / 37:40 Win ENGvIND 5th Test tickets / 38:10 Remitly / 38:59 Best young players in the world / 45:41 DineticQ / 56:48 Wisden Cricket Monthly / 1:00:59 David Gower eBay listings / 1:04:32 WCM offer / 1:05:28 Italy T20 World Cup / 1:08:04 Outro
Richard Smith and Stephen Thomas discuss various aspects of nutrition, particularly focusing on the ketogenic and carnivore diets. They debunk myths surrounding fat and insulin, emphasize the importance of dietary fats, and explore the implications of post-competition nutrition. The discussion also touches on gut health, the role of iodine, and the benefits and drawbacks of consuming pork. Throughout the conversation, personal experiences and clinical observations are shared, highlighting the importance of individualized dietary approaches.Chapters00:00 - Welcome & Channel Updates 01:37 - Lipotoxicity Controversy - Dr. Ali's Claims Debunked 03:34 - Ketogenic vs High-Fat Diet - Metabolic State Not Diet 06:10 - Fat Essentiality & Natural Ratios in Animal Proteins 08:19 - Insulin's Role in Fat Storage - Setting the Record Straight 10:16 - Bodybuilding: Post-Competition Mini-Cuts & Anabolic Windows 12:34 - Reverse Dieting on Carnivore - Steve's Competition Experience 14:36 - Gut Health on Carnivore - Akkermansia Bacteria Debate 17:06 - Long-term Carnivore Success Stories vs Research Claims 19:32 - Real-World Carnivore Results - Athletic Performance 21:36 - Microbiome Diversity - Ben Azadi's 90-Day Results 23:34 - Calcium Supplementation - Dr. James Di Nicolantonio Discussion 25:57 - Bone Health on Carnivore - Clinical Experience vs Theory 28:05 - Community Unity vs Influencer Conflicts 30:29 - School Community Features & Pricing 32:49 - Lamb vs Beef Digestion - Histamines & Omega-3 Content 34:45 - Lamb Superiority - Grass-Fed Advantages 36:46 - Omega-3 Requirements - Fermented Cod Liver Oil 38:59 - Iodine in Electrolytes - Lugol's & Testing Methods 41:04 - Iodine Deficiency Tests - Clearance Test & Skin Test 43:27 - Pork-Based Diet - Benefits & Drawbacks Analysis 45:31 - Pork Quality - Monogastric vs Ruminant Considerations 47:49 - Ben Hunt - Industrial Farming & Wildlife Impact 49:32 - Professor Bart Kay Update - New Zealand Flooding 51:20 - Richard's Tattoos - Keto Molecules & Health Considerations 53:29 - Transplant Recipients - Immune Suppression Considerations 55:20 - Boswellia Extract - Arthritis & Root Cause Approach 57:34 - Mushrooms & Cruciferous Vegetables - Lectin Content 59:07 - Closing & Community Links
Michelle Williams is the new talent and digital strategies program manager at the Roanoke Regional Partnership (RRP), and Julia Boas headed up the RRP's talent strategies until recently taking over as director of business investment. VEDP Talent and Workforce Strategy Leader Megan Healy spoke with Williams and Boas about what the Roanoke Region is doing to attract and retain talent.
In this episode of BioTalk, Rich Bendis welcomes Dr. Helen Sabzevari, President and CEO of Precigen, to discuss the company's cutting-edge science in gene and cell therapy. Dr. Sabzevari shares how Precigen's unique AdenoVerse® platform has powered the development of PRGN-2012, a potential first-in-class therapeutic currently under FDA priority review for the treatment of adults with recurrent respiratory papillomatosis (RRP), a rare and devastating disease. She also highlights advances across Precigen's broader pipeline in immuno-oncology and autoimmune disease and reflects on how Maryland's BioHealth Capital Region has supported the company's innovation and growth. Editing and post-production work for this episode was provided by The Podcast Consultant. Dr. Helen Sabzevari is the President and CEO of Precigen, Inc., and a leading expert in immunotherapy-based therapeutics. She previously served in executive roles at Compass Therapeutics and Merck KGaA/EMD Serono, where she advanced numerous immuno-oncology programs. Dr. Sabzevari began her career at the National Cancer Institute and has been widely recognized for her leadership and scientific contributions, including honors from NIH, SITC, and Forbes.
Mark Butcher, Ben Gardner, Phil Walker and Yas Rana react to England's incredible victory in the first Test against India at Headingley. 0:00 Kia UK / 0:46 Intro / 1:13 Perfect Draft / 2:48 Mark Butcher / 19:26 Win T20 tickets / 19:54 Remitly / 20:45 Patreon / 21:19 England vs India / 38:59 Duckett / 49:56 Crawley & Pope / 55:38 England playing Bumrah / 58:43 England's top seven / 1:04:56 WCM offer / 1:06:15 Charles Tyrwhitt / 1:07:10 Moment of the Test / 1:10:42 What went wrong for India? / 1:21:00 England's bowlers / 1:23:52 Sunil Gavaskar / 1:25:23 Headingley / 1:28:55 Combined XIs / 1:34:10 Outro
Hey Lifers! Welcome back to ask uncut where we answer your deep and burning questions! We’re all sad that the post office has said that they will stop selling knick-knacks! We’re already mourning the novelty and surprise of what might be available today! Vibes:Britt - Punter’s Politics Laura -Feel Better, Live More Podcast - How To Future-Proof Your Brain: with Dr Daniel Amen Keeshia - Nonnas on Netflix Then we jump into your questions!TO WHAT EXTENT ARE WEDDING JITTERS NORMAL?Since getting engaged 7 months ago I have dreamt multiple times a week about an ex “situationship” from about 10 years ago! My fiancé and I have been together for over 6 years and lived together for 5 so getting married shouldn’t really feel that different. I love my fiancé and it hurts my heart to think of not being with him, but I also feel a little bit of a pit in my stomach when I think of the wedding which is in August. Is this just wedding nerves? I feel like I may have some commitment issues as I’ve never had a long relationship before this one. I also don’t love being the centre of attention so could this be contributing? Is this just a normal reaction before such a big commitment? I guess that’s why they joke about people getting cold feet before a wedding but I never thought that was real. Would love your opinions please x BF DOESN’T WANT TO GO DOWN ON ME BECAUSE OF OCDHi guys! I have a dilemma. I love when my partner goes down on me butttt because I am so comfortable with him I fart, poop, and pull out tampons in front of him. He has pretty much seen it all. We have been together for 4 years. He has diagnosed OCD, especially around cleanliness and because he has seen what he has seen, he doesn’t like to go down on me, even when I’ve suggested doing it as soon as we have had a shower. Is this something you think we can work on or do I have to find alternatives (toys)? Please give me your best advice. PARTNER SPENT 6K ON ROBLOX - HELPMy partner and I’ve been together 3 years and I love him more than anyone. When we first started dating he had a slight pokies issue and was completely transparent with it. Together we worked that habit out and he stopped gambling on pokies; he played poker once a week and has been fine. However, last night I went into his phone when he was asleep to see where he’s been spending money after he made a comment about being tight for money. I looked and there were 3 Roblox transactions for over $100 each from the weekend. So, today I logged into his account and went through all the transactions. I’ve worked out that since January he has spent over $6k on this stupid game, and he’s been lying about it. He said he didn’t get paid enough this week to get his savings out etc but in reality, he has been spending it on Roblox. I need advice because this is so fucking childish. I do realise it’s a deeper problem than playing games, it’s an addiction and I want to help him but how do I confront him about it? I just want what’s best for him. For context: we don’t share a bank account for these reasons. I am money savvy and a good saver and he is the absolute opposite. OPINION ON MARKETPLACE GIFTS?Can you buy someone something from Marketplace secondhand because that way you can actually afford it and you know that they’ll love it? Or can you give someone something that you have owned? For context, it’s my niece's 1st birthday coming up where we would normally spend $100–$150 on the gift. We were about to sell something that is hardly used by our 2 year old. The RRP is $260 but they sell for $200 on Marketplace. Can you do that? Or is that super tight? Then if you can do it, do you tell them it’s secondhand or just palm it off as bought? You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! Xx See omnystudio.com/listener for privacy information.
In this RRP Trainer Chronicles episode of OTTB on Tap, we sit down with adult amateur eventer, longtime Thoroughbred advocate, and sporthorse breeder Amanda Chance, who's making her Retired Racehorse Project Makeover debut in 2025 with a true warhorse—an off-track Thoroughbred with over 50 starts (he raced a whopping 100 times!)Known for her candid blog and podcast Breed.Ride.Event., Amanda brings a unique perspective to the OTTB world—combining her eye for conformation with real-world experience restarting Thoroughbreds for second careers in eventing and sporthorse disciplines. She shares what it's like retraining a seasoned racehorse, how her breeding background shapes her OTTB evaluations, and why she believes more adult amateurs should take the leap into Makeover territory.We talk about selecting her RRP partner, how his extensive racing career impacts his retraining, and the mental and physical adjustments involved in transitioning a veteran OTTB. Amanda also offers advice for first-time RRP trainers, her favorite sporthorse traits in Thoroughbreds, and how she keeps the journey fun, even when progress stalls.Whether you're a fellow OTTB owner, eventing enthusiast, adult amateur, or curious about the Thoroughbred Makeover, Amanda's story is one you won't want to miss.
ST rates have dropped sharply in the past few weeks, the past few days, in particular. The 4w Treasury bill now yields less than IOR, repo, even the Fed's RRP "floor." That's not all: the 3m10s spread has reinverted again. At the same time another major central bank just hit the panic button, going with a 50-bps cut only a few months after getting started. Where is this all heading? Not in Jay's direction.Eurodollar University's conversation w/Steve Van Metrehttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU
It's World Test Championship final time! Yas Rana and Ben Gardner are joined by South African journalist Daniel Gallan to preview the showpiece event, as the Proteas take on Australia at Lord's. There's chat about selection dilemmas, what this would mean for South African cricket more broadly, getting over the 'chokers' tag, the World Test Championship as a competition and more. Also on the show, Harry Brook registers another series victory as captain, Mark Butcher reacts to England's squad for the first Test against India, and there's a new issue of Wisden Cricket Monthly. 0:00 Kia UK / 0:44 Intro / 1:21 Mark Butcher / 16:15 World Test Championship final XIs / 31:52 How big is this for South Africa? / 37:58 Getting over the 'chokers' tag / 42:13 WTC as a competition / 46:27 Dewald Brevis and Lhuan-dre Pretorius / 49:04 Heinrich Klaasen / 51:24 Win England vs India WT20I tickets / 51:48 Patreon / 52:11 The Pavilion End, St Paul's / 52:53 England vs West Indies / 1:01:03 England Lions & T20 Blast / 1:03:25 Wisden Cricket Monthly / 1:10:06 Outro
Meet the 2025 Retired Racehorse Makeover trainers we'll be following all season long! In this special kickoff episode of OTTB on Tap's original series, RRP Trainer Chronicles, we introduce you to four standout horsewomen—each with a different background, training philosophy, and off-track Thoroughbred (OTTB) partner. You'll get a first look at their plans for the 2025 RRP, how they came to love OTTBs, and the unique paths that brought them to this moment.Our featured trainers include:Stephanie Parkot (NY) – A full-time mom with a deep love for Thoroughbreds, Stephanie is showing that it is possible to raise a family while training nice OTTBs on your own.Harley Whittaker (PA) – A dedicated dressage trainer with a passion for proving that off-track Thoroughbreds deserve a place in the sandbox just as much as any purpose-bred sport horse.Amanda Chance (FL) – An adult amateur eventer and sporthorse breeder making her first RRP appearance. Amanda is bringing along a true warhorse with literally 100 starts and hopes to spotlight the potential of these seasoned campaigners.Chelsey O'Brien (VA) – A returning fan favorite and ambassador for the nonprofit Pastured Place, Chelsey is taking on the Makeover with two horses this year—one from the organization and one of her own.From competitive trail to dressage to barrel racing to eventing, these trainers represent the incredible versatility and heart of Thoroughbreds after racing. Over the next few months, we'll be checking in with each of them for full-length episodes—but this one gives you a chance to meet the people and horses behind the stories.Whether you're prepping for your first Makeover, cheering on friends, or dreaming of your future OTTB, this episode offers inspiration, insight, and four new journeys you'll definitely want to follow.
It's Story Time, our walk through cricket history via your listener quiz challenges. This week, it's Daniel Norcross guest hosting, so he begins with a proverb to live by for running between the wickets. What exactly happened on Sandpaper Day? Adam tells the story from his vantage point in the radio box. Later, they move on to Steve Waugh's farewell, with Bharat slotting in to explain why it was someone else's final outing in Australia too - his cousin. Your Nerd Pledge numbers this week: 4.12 - Brendan Crabb 1.50 - Andrew Pelechaty 6.85 - Tom Bustin 1.80 - Indi Support the show with a Nerd Pledge at patreon.com/thefinalword Tickets for our Wormsley match, August 18: uk.emma-live.com/WormsleyFinal2025 Subscribe to the Wisden Cricketers' Almanack and never pay RRP for it again: www.wisdenalmanack.com/subscribe Get your big NordVPN discount: nordvpn.com/tfw Sort out expat finances with Odin Mortgage & Tax: odinmortgage.com/partner/the-final-word Maurice Blackburn Lawyers - fighting for the rights of workers since 1919: mauriceblackburn.com.au Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Save more, earn more—up to 4.48% AER (variable). Interest rates are tiered, with the top rate for balances over £1M. Each tiered rate applies to the portion within that range. New Tide members get these rates free for 6 months; after that, your Tide plan's rates apply. For full offer T&Cs visit https://tide.co/savings Claim your £100 cash back (for a £5k deposit) at: https://tide.co/offers/tfw Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Season 18 Episode 10: A left-handed opener from Perth who grew up idolising Justin Langer, in Marcus Harris you have a player who was meant to fit a certain mould. But over his long professional career, which started in 2011 when he smashed a big ton as an 18-year-old in his third game for WA, the 32-year-old has been on a journey that has seen his game evolve into the finished product following stints in the Test team. County cricket has been a significant part of that. He is currently at Lancashire in his fifth championship season, developing consistency that has confounded expectations of what his best might look like if he gets the chance for Australia again. A most engaging guest, he takes us through the rollercoaster ride and the calm that has followed. Support the show with a Nerd Pledge at patreon.com/thefinalword Tickets for our Wormsley match, August 18: uk.emma-live.com/WormsleyFinal2025 Subscribe to the Wisden Cricketers' Almanack and never pay RRP for it again: www.wisdenalmanack.com/subscribe Get your big NordVPN discount: nordvpn.com/tfw Sort out expat finances with Odin Mortgage & Tax: odinmortgage.com/partner/the-final-word Maurice Blackburn Lawyers - fighting for the rights of workers since 1919: mauriceblackburn.com.au Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Save more, earn more—up to 4.48% AER (variable). Interest rates are tiered, with the top rate for balances over £1M. Each tiered rate applies to the portion within that range. New Tide members get these rates free for 6 months; after that, your Tide plan's rates apply. For full offer T&Cs visit https://tide.co/savings Claim your £100 cash back (for a £5k deposit) at: https://tide.co/offers/tfw Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Season 18, Episode 9: With the power outage in Lisbon it's Daniel Norcross stepping in this week as Adam returns to a familiar sofa under the Jardine portrait in Tooting. Fronting the agenda are off-field discussions following our Richard Gould interview, extending to how the English game might look after its latest review. The County Championship is never dull, with the Foxes of Leicestershire hunting for their first promotion as the Surrey machine clicks into top gear for the first time in 2025. There's also plenty of action to recap in the Women's One Day Cup before Ben Jones (on his 30th birthday!) takes us to India where the rest of the world is so focused – a staggering 35-ball ton by 14-year-old Vaibhav Suryavanshi in the IPL. Support the show with a Nerd Pledge at patreon.com/thefinalword Tickets for our Wormsley match, August 18: uk.emma-live.com/WormsleyFinal2025 Subscribe to the Wisden Cricketers' Almanack and never pay RRP for it again: www.wisdenalmanack.com/subscribe Get your big NordVPN discount: nordvpn.com/tfw Sort out expat finances with Odin Mortgage & Tax: odinmortgage.com/partner/the-final-word Maurice Blackburn Lawyers - fighting for the rights of workers since 1919: mauriceblackburn.com.au Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Save more, earn more—up to 4.48% AER (variable). Interest rates are tiered, with the top rate for balances over £1M. Each tiered rate applies to the portion within that range. New Tide members get these rates free for 6 months; after that, your Tide plan's rates apply. For full offer T&Cs visit https://tide.co/savings Claim your £100 cash back (for a £5k deposit) at: https://tide.co/offers/tfw Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Direct from Paris, Rich joins former RRP guests 2x Olympian Katie Hoff, and global singer-songwriter star turned Olympic hopeful Cody Simpson talks big dreams, finding himself, and lessons learned from sport and stage. Plus the latest on the swimming competitions, what it's like behind-the-scenes at the games -- and tons more. Watch on YouTube Browse all episodes of The Rich Roll Podcast at: https://www.richroll.com/all-episodes/ Meal Planner: For customized plant-based recipes
Direct from Paris, Rich joins 3x Olympian & NBC correspondent Elizabeth Beisel, 2x Olympian & former RRP guest Katie Hoff, and former Swiss Olympic Swimming coach Chris Morgan for a roundtable on the swimming competition, what it's like behind-the-scenes at the games -- and tons more. Browse all episodes of The Rich Roll Podcast at: https://www.richroll.com/all-episodes/ Meal Planner: For customized plant-based recipes
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