Podcast appearances and mentions of kristy rodriguez

Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 4 entitled, Yoga and Movement from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 31 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely related to how we take care of ourselves. I hope it inspires you to find new ways to feel your best because self-care is NOT a luxury. It's vital. Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper on whatever intrigues you. As always, take in what feels right for you and forget the rest! In this episode, you will hear about: Benefits of prenatal yoga Slowing down Breathwork Breath Awareness for Pranayama 3-Part Breath Alternate Nostril Breathing Yoga poses Mountain Pose (see page 44 of my book) Cat Cow Toddler's Pose Hip Circles Warrior 2 Tree Pose Shavasana Resources for Prenatal Yoga at the end of my book Pure Nurture: A Holistic Guide to a Healthy Baby book by me Thank you to our sponsor! Save 10% off Toups & Co., a clean skincare & makeup brand I love (and I've tried them all). Use discount code PURE10 to save 10% off! I'm curious. What motherhood books do you recommend? DM me on Instagram — I'd LOVE to hear from you! Next week, a brand *NEW* season of The Pure Nurture Podcast goes LIVE — and — it's a whole new vibe! Bye for now.

Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 3 entitled, Mindfulness and Meditation from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 25 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely related to how we take care of ourselves. I hope it inspires you to find new ways to feel your best because self-care is NOT a luxury. It's vital. Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper on whatever intrigues you. As always, take in what feels right for you and forget the rest! In this episode, you will hear about: Mindful eating When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But) book by Geneen Roth The Chocolate Meditation inspired by Psychology Today Primary food Wheel of Life Activity Attitude of gratitude Positive affirmations for you & your baby Louise Hay's affirmations Guided meditation with Kristy Meditation resources (see page 94 of my book) Birth Without Fear: The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum book by January Harshe Episode 032: Birth Without Fear with January Harshe Pure Nurture—A Holistic Guide to a Healthy Baby book by Kristy Rodriguez I'm curious. What motherhood books do you recommend? DM me on Instagram — I'd LOVE to hear from you! Next week, we'll dive into chapter 4 of my book - Yoga and Movement. Bye for now.

Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 2 entitled, Nutrition and Nourishment from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 18 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely related to how we take care of ourselves. I hope it inspires you to find new ways to feel your best because self-care is NOT a luxury. It's vital. Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper into whatever intrigues you. As always, take in what feels right for you and forget the rest! In this episode, you will hear: Primary foods Nutrient density EWG's Dirty Dozen List of Foods that are Best to Buy Organic EWG's Clean 15 List of Foods that are Okay to Buy Conventional Kristy's journey with low-fat foods to binge eating sweets Kristy's struggle with nausea during both pregnancies A list of foods that are easy to keep down (see pages 12 + 13 of my book) Snacks & healthy recipes by Elise Museeles from my book Kale & Chocolate Real Food for Pregnancy: The Science & Wisdom of Optimal Prenatal Nutrition book by Lily Nichols Episode 049: Real Food for Pregnancy with Lily Nichols Thank you to our sponsor! Save 10% off Toups & Co., a clean skincare & makeup brand I love (and I've tried them all). Use discount code PURE10 to save 10%! I'm curious. What motherhood books do you recommend? DM me on Instagram — I'd LOVE to hear from you! Next week, we'll dive into chapter 3 of my book - Mindfulness and Meditation. Bye for now.

Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 1 entitled, Why Self-Care is Important from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 13 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely related to how we take care of ourselves. I hope you find new ways to feel your best because self-care is NOT a luxury. It's vital. Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper on whatever intrigues you. As always, take in what feels right for you and forget the rest! In this episode, you will hear: Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and Childbirth book by Deepak Chopra You don't need to apologize for saying no The Natural Pregnancy: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices book by Dr. Aviva Romm Episode 076: C*/id-19, Pregnancy, Birth, and Breastfeeding with Dr. Aviva Romm I'm curious. What motherhood books do you recommend? DM me on Instagram — I'd LOVE to hear from you! Next week, we'll dive into chapter 2 of my book - Nutrition and Nourishment. Bye for now.

Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up the introduction of my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's less than 13 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because our well-being is connected to the development of our babies. I hope you find new ways to feel your best because self-care is NOT a luxury. It's vital. Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper on whatever intrigues you. As always, take in what feels right for you and forget the rest! In this episode, you will hear: The introduction to my book, Pure Nurture—A Holistic Guide to a Healthy Baby Do more of what brings you JOY! Self-Care Support Sheet Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child book by Dr. Victoria Maizes Thank you to our sponsor! Save 10% off Toups & Co., a clean skincare & makeup brand I love (and I've tried them all). Use discount code PURE10 to save 10% off!

This episode is sponsored by Forerunner Financial, offering a unique fee-for-service, advice-only approach to helping you prosper with money.How would your life change if your financial state was under control and your financial future was planned out? Get advice for your financial planning at Forerunner Financial by signing up for a free trial at Forerunner Financial @ https://app.forerunnerfinancial.ca/start-discoveryConnect with Forerunner Financial:Instagram - @chrisscheele.fpLinkedin - Chris Scheele QAFP™Facebook - Forerunner Financial Coaching_____________________________________________Welcome to episode #158! This week, Matt and Braden chat with Kristy Rodriguez, Executive Director of Hope After Betrayal about what the path to restoration looks like in a marriage after sexual betrayal. There is so much gold in this episode!Some of what we discussed were the 3 phases couples need to go through after disclosure.Phase 1: SafetyTo create safety in the marriage, there are many things that have to happen. The offending spouse must end their outside sexual behaviour, commit to consistent accountability, tell the whole truth, have a plan to change and actually implement that plan. Also, if both spouses can learn how to share their heart and understand the other person as they share, safety will begin to be established even despite the pain.Phase 2: Remembering and mourning.Couples that can grieve together in this process will find intimacy in the mourning stage. When it seems that their whole relationship has been a lie, they can sort through the rubble of memories and see what things from their marriage before disclosure they want to bring into their new relationship. Couples have to look back and feel what they've lost, mourn that, and begin moving forward together to repair the relationship.Phase 3: ReconnectingIn this phase, couples are connecting not just through grief and thoughts regarding the betrayal, but in other healthier ways as well. They are rebuilding trust together and creating vision for the future. They are figuring out what their new marriage can look like together and ultimately, how they could maybe move on to help others in similar situations in the future.Share this with your friendsWho do you know that can benefit from this podcast and other episodes coming in the future? Share it with them so they can subscribe as well.SubscribeSubscribe on any podcast app to make sure you catch new episodes!ResourcesHope After BetrayalWomen's Groups for Betrayal TraumaPure Freedom Community for men 18+Pure Freedom Journey for men and womenBook a Cleansing HourBook a call with one of Restored Ministries' trained coachesHelp for wivesFamilyLife Canada: Resources and events to strengthen your marriageOnline marriage resources (FamilyLife Canada)Covenant Eyes Accountability Software - use promo code RM30 for 30 days freePodcast HostsBRADEN HAFNERBraden is the Regional Director in Alberta for FamilyLife Canada. He has been married for 14 years to his wife Kristen, and they live in Edmonton, Alberta. He is passionate about seeing marriages grow and thrive, and helping couples move to a deeper oneness with one another and with God. FamilyLife Canada has a variety of resources and events to help you and your spouse take your marriage to the next level. See what would benefit you at www.familylifecanada.comMATT CLINEMatt and his wife Louise raise their little guys, David and Oliver, in Edmonton, Alberta. He is honoured to do what he can to tackle the epidemic of pornography and sexual perversion in every way possible. Seeing lives and marriages get free and experience the love of God in profound ways is what drives him every day. He leads Restored Ministries, is a certified speaker and coach for the John Maxwell Team, and formerly played hockey in the WHL and for Hockey Canada. You can visit www.restoredministries.ca.

Welcome to episode #157!  Matt and Braden chat with Kristy Rodriguez, from Hope after Betrayal, as she shares her story and what led her to get involved in helping women heal from betrayal trauma.Share this with your friendsWho do you know that can benefit from this podcast and other episodes coming in the future? Share it with them so they can subscribe as well.SubscribeSubscribe on any podcast app to make sure you catch new episodes!ResourcesHope after BetrayalWomen's Groups for Betrayal TraumaPure Freedom Community for men 18+Pure Freedom Journey for men and womenBook a Cleansing HourBook a call with one of Restored Ministries' trained coachesHelp for wivesFamilyLife Canada: Resources and events to strengthen your marriageOnline marriage resources (FamilyLife Canada)Covenant Eyes Accountability Software - use promo code RM30 for 30 days freePodcast HostsBRADEN HAFNERBraden is the Regional Director in Alberta for FamilyLife Canada. He has been married for 14 years to his wife Kristen, and they live in Edmonton, Alberta. He is passionate about seeing marriages grow and thrive, and helping couples move to a deeper oneness with one another and with God. FamilyLife Canada has a variety of resources and events to help you and your spouse take your marriage to the next level. See what would benefit you at www.familylifecanada.comMATT CLINEMatt and his wife Louise raise their little guys, David and Oliver, in Edmonton, Alberta. He is honoured to do what he can to tackle the epidemic of pornography and sexual perversion in every way possible. Seeing lives and marriages get free and experience the love of God in profound ways is what drives him every day. He leads Restored Ministries, is a certified speaker and coach for the John Maxwell Team, and formerly played hockey in the WHL and for Hockey Canada. You can visit www.restoredministries.ca.

Listen as Kristy Rodriguez gives us daily tips that would and definitely help us create a fertile mind and body!   Kristy Rodriguez is a mom, HypnoBirthing® childbirth educator, certified holistic health coach, and registered prenatal yoga instructor specializing in prenatal and postpartum wellness, advocacy and empowerment. With her cumulated years of experience in education and health, she brings extensive knowledge, personal experience and deep compassion to her students. Author of Pure Nurture, A holistic approach to a healthy baby -- and the podcast.   Follow Kristy on: Instagram: @pure_nurture   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Listen as Kristy Rodriguez gives us daily tips that would and definitely help us create a fertile mind and body!   Kristy Rodriguez is a mom, HypnoBirthing® childbirth educator, certified holistic health coach, and registered prenatal yoga instructor specializing in prenatal and postpartum wellness, advocacy and empowerment. With her cumulated years of experience in education and health, she brings extensive knowledge, personal experience and deep compassion to her students. Author of Pure Nurture, A holistic approach to a healthy baby -- and the podcast.   Follow Kristy on: Instagram: @pure_nurture   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Listen as Kristy Rodriguez gives us daily tips that would and definitely help us create a fertile mind and body!   Kristy Rodriguez is a mom, HypnoBirthing® childbirth educator, certified holistic health coach, and registered prenatal yoga instructor specializing in prenatal and postpartum wellness, advocacy and empowerment. With her cumulated years of experience in education and health, she brings extensive knowledge, personal experience and deep compassion to her students. Author of Pure Nurture, A holistic approach to a healthy baby -- and the podcast.   Follow Kristy on: Instagram: @pure_nurture   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Join us in an interview with this week's guest speaker Kristy Rodriguez, as she talks about creating a fertile mind and body.    Kristy Rodriguez is a mom, HypnoBirthing® childbirth educator, certified holistic health coach, and registered prenatal yoga instructor specializing in prenatal and postpartum wellness, advocacy, and empowerment. With her cumulated years of experience in education and health, she brings extensive knowledge, personal experience, and deep compassion to her students. Author of Pure Nurture, A holistic approach to a healthy baby -- and the podcast.   Follow Kristy on: Instagram: @pure_nurture   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Welcome to the very first episode of the Pure Nurture Podcast! I'm so glad that you're here. I'm your host and the founder of PureNurture.com, Kristy Rodriguez. I'm excited to have you join me on this inaugural episode. In future episodes, we'll be speaking with educators, experts, advocates, and moms in the field/ who have dedicated their lives and work to supporting women on their journey through Pregnancy, birth and the precious postpartum phase of motherhood. Before we dive into these conversations and learn more from and about our upcoming guests, I first wanted to introduce you to Pure Nurture and give you the background story and share what Pure Nurture is all about, how it got started, and where it's headed. Pure Nurture is all about a Holistic approach to creating a healthy new life for mom and baby. It is a community where we fully believe that self-care is baby-care. It encompasses a mind-body approach to pregnancy, birth, and motherhood. Pure Nurture is about connection, community, learning, inspiration, empowerment, self-care, self-love and most importantly, it's a place where you can take all of this in, and ONLY keep what feels best for you and your family and leave the rest. I created Pure Nurture after suffering from postpartum depression. The various challenges of pregnancy and motherhood left me feeling alone and I knew I needed so much more connection and support. My hope is that this community will help you to feel more connected, to find the support you need and to ultimately feel your best. We are all in this together, this motherhood journey. And it's full of love, laughter, crying, whining, excitement, contradictions, judgments, and so much more. Just like life, it is full of ups and downs. My hope is that this podcast supports you on your journey and leaves you feeling inspired, empowered, and supported as a woman, a mom-to-be, and as a mom. For our very first episode, we are joining Molly Mills, RN, and IBCLC. Molly is on the lactation team at the mama ‘hood where she runs a weekly Breastfeeding Group as well as an Infant Sleep Group. Molly is passionate about building a strong community for mamas and families so everyone has access to support. There is so much advice and information out there, Molly's passion is in helping parents discover what feels right for them in their parenting journey, which is exactly what you will hear during our conversation. When she's not at the ‘hood, she's out on a run, learning to meditate or playing outdoors with her husband and three daughters. Molly will leave you feeling supported, empowered, and connected as a mama, especially related to birth and breastfeeding. In this Episode, You Will Learn: How Pure Nurture was born (1:23) Meet Molly Mills, a Mom, RN, and Lactation Consultant (6:06) What the Mama'Hood is in Denver, Colorado (8:11) How Moms can set themselves up for success expect after the baby arrives (10:50) How to tune into your intuition (17:33) How to prepare for birth (24:33) Asking women to please not share their birth stories until after you've given birth (29:15) How Moms can set up a good breastfeeding relationship with their baby (30:35) The Breast Crawl Video (34:08) Learn more about Molly Mills at the MamaHood.com. Thank you so much for listening. And remember, self-care is baby-care.  The better we support ourselves, and each other, as mamas, the more we'll have to give back to our little ones. Please help this podcast reach more mamas and mamas-to-be by leaving a review on iTunes and subscribing to the show.

“What we can expect from the newly released book–—Kristy Rodriguez, author of Pure Nurture: A Holistic Guide to a Healthy Baby.” Kristy Rodriguez, Prenatal Health Coach and Yoga Teacher, shares what we can expect from her upcoming book—Pure Nurture: A Holistic Guide to a Healthy Baby. Pure Nurture: A Holistic Guide to a Healthy Baby was very much a labor of love. It’s a gift, with my blessings, to pregnant women everywhere and to all mothers. And it is brimming with simple, actionable tips and strategies that any mother or mother-to-be can use to nurture both herself and her baby. Self-care is incredibly important for all of us, but it far too often is the very last thing that we prioritize amid hectic schedules and busy lives—parents especially, which is so backwards: parents need to practice self-care more than anyone, because our children depend on us, on our physical and mental wellbeing, to thrive. And at no time during motherhood is the direct relationship between a mother’s wellbeing and her child’s health quite so evident as during pregnancy. As such, the first, and perhaps greatest, act of love a mother can show toward her growing baby is to nurture herself. Sometimes people, women especially, feel guilty about putting time and other resources toward self-care. They might feel it is selfish. But I’m here to change that narrative. My journey, and my motivation to study at the Institute of Integrative Nutrition and become a Holistic Health Coach, has its roots in my disordered relationship with food as a young woman. Without embracing the need for self-care, without slowly letting go of the guilt and learning to be kinder to myself, I would not have been able to rise above those self-limiting tendencies, and I would not be where I am today. When I became a mother myself, I was inspired to dedicate my work to supporting women who are pregnant or trying to get pregnant, as well as mothers of newborns. In my career (I am also a certified yoga instructor), I see the practice of self-care positively impacting women every day, sometimes in amazing and transformative ways. This book is the culmination of my experiences in this field. It is a gentle, non-judgmental guide to help you find and implement the self-care practices that will work for you and your unique needs during pregnancy (and beyond!), and to inspire you to treat yourself with the care and respect you deserve. Pure Nurture: A Holistic Guide to a Healthy Baby will be available for purchase on February 25th, 2017 in paperback or e-book on Amazon.com and BarnesandNoble.com. Kristy S. Rodriguez, pre- and postnatal wellness expert and advocate, teaches prenatal yoga classes and workshops at East Meets West Center. She is also the owner and founder of Pure Nurture, LLC, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth, and postpartum. As a Holistic Health Coach and Registered Yoga Teacher specializing in pre- and postnatal wellness, Kristy works with individual clients, as well as teaching classes and workshops, both in person and online. Connect with Kristy and learn about her current offerings at purenurture.com. View show notes here. Take the childbirth personality quiz here and find out which course might be best for you! Learn more about the book and purchase your copy at purenurture.com/book

What is Hypnobirthing? We dive into this in today’s episode with our guest Kristy Rodriguez, prenatal yoga instructor and coach and the host of the Pure Nurture podcast.  We talk about some of the details of hypnobirthing and the myths and common questions that come up around it.  So if you’ve ever thought about using it, you’re going to want to listen! AND be sure you check out the Pure Nurture podcast to hear Kristy interview us! Links: Kristy’s website: https://www.purenurture.com/ Our website: https://www.diahpodcast.com/ DIAH Shop: https://www.bonfire.com/store/diahpodcast/ Instagram: https://www.instagram.com/diahpodcast/ Facebook Page: https://www.facebook.com/diahpodcast Facebook Group: https://www.facebook.com/groups/1904721379788084/?ref=bookmarks

The hormonal blue print needed to move labor forward has a few requirements. For the body to function well in labor, we need to remove pressure, stress, shame and anxiety and help the laboring person find deep relaxation.  In this episode of Yoga|Birth|Babies, I speak with HypnoBirthing® childbirth educator, certified holistic health coach, and author of the book, Pure Nurture—A Holistic Guide to a Healthy Baby, Kristy Rodriguez. Kristy explains the philosophy and approach to HypnoBirthing® and how relaxation and stress reduction techniques can help support a functional labor. She also talks about the vital role the partner plays in birth preparation.  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  instagram & facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are deconstructing our episode from last week with  Kristy Rodriguez. Listen today as we talk about our highs and lows, navigating loss with kids and a holistic approach to health. MORE FROM KRISTY: Pure Nurture Podcast | Pure Nurture (Website) | Follow Kristy on Instagram | Follow Kristy on Facebook |

Today we talk with Kristy Rodriguez, HypnoBirthing® childbirth educator and author of “Pure Nurture—A Holistic Guide to a Healthy Baby.” We discuss the topic of holistic mind-body health and how it relates to pregnancy and birth. We start out talking about the importance of being supportive of and kind to ourselves about our diet during pregnancy, taking into account the reality of bio-individuality. We talk about mindfulness and the physical and mental aspects of holistic health, particularly the best ways to protect your mental and physical energy during pregnancy. We then define the holistic mind-body connection and give several examples from real life, and then apply that to your pregnancy, birth, postpartum, post-weaning, and mothering experiences. We also talk about using Yoga and breathing techniques in strengthening our relaxation response. -Kristy's Background in Birth 0:53 -Providing Yourself Grace and Kindness About What You Eat 5:46 -Ways to Protect Mental and Physical Energy 14:46 -What is the Holistic Mind-Body Connection? 22:23 “The breath has a very powerful impact on our body, and that's why breath work -- breathing techniques -- are such a big part of many childbirth education classes, because we can use the breath to support us through the birthing process.” 30:48 https://www.purenurture.com/

This week we are talking with Kristy Rodriguez of the podcast, Pure Nurture. Tune in as Kristy discusses losing her dad, postpartum depression & the importance of a holistic approach to our own healthcare. MORE FROM KRISTY: Pure Nurture Podcast | Pure Nurture (Website) | Follow Kristy on Instagram | Follow Kristy on Facebook | 

What is Hypnobirthing? We dive into this in today’s episode with our guest Kristy Rodriguez, prenatal yoga instructor and coach and the host of the Pure Nurture podcast.  We talk about some of the details of hypnobirthing and the myths and common questions that come up around it.  So if you’ve ever thought about using it, you’re going to want to listen! AND be sure you check out the Pure Nurture podcast to hear Kristy interview us! Links: Kristy’s website: https://www.purenurture.com/ Our website: https://www.diahpodcast.com/ DIAH Shop: https://www.bonfire.com/store/diahpodcast/ Instagram: https://www.instagram.com/diahpodcast/ Facebook Page: https://www.facebook.com/diahpodcast Facebook Group: https://www.facebook.com/groups/1904721379788084/?ref=bookmarks

Kristy Rodriguez is a mom, prenatal health coach, prenatal yoga teacher, and a hypnobirthing child birthing educator. She is also the creator of the Pure Nurture blog and the author of Pure Nurture: A Holistic Guide to a Healthy Baby and the host of the Pure Nurture Podcast. She uses several different platforms to get her message of empowering women to nurture and nourish themselves through pregnancy and motherhood to create a healthy new life for both mom and baby. One of these platforms is her podcast. Kristy’s story is a bit unique, because she wasn’t a podcast listener. When she launched her book, she had a publicist who booked her on several podcasts. She was actually a podcast guest before becoming a listener. After some doubt and “microphone fright” she realized that her guest appearances turned out better than she thought. Although as she dove further into podcasting, she realized that the editing process may have helped a bit.  On this episode, we talk about how Kristy was at first reluctant to become a mom, but then how she found her passion for holistic health, wellness, and being a birth coach. She always had a passion for teaching and now teaches live classes in the DC area along with online classes. Kristy specializes in prenatal and postpartum wellness and birth preparation through various yoga, meditation, and hypnobirthing classes. She also shares some great books and resources for birth education.  Kristy shares how her podcast has allowed her to share more knowledge from other experts. She also loves it when she gets positive feedback from listeners. She’s also pleased that her download numbers continue to go up. We also get to learn about Kristy’s podcast setup and the tools and programs she uses to make podcasting a little easier. She also shares her biggest challenge when podcasting. Which is one many of us can relate too.  Show Notes: [03:48] Kristy has had two babies and used hypnobirthing for her second birth. It opened up a whole new world to her. She is now super passionate about this topic. [04:13] She reads about healthy births and pregnancies just for pleasure.  [04:25] She teaches prenatal yoga. She's a prenatal health coach and a hypnobirthing child birthing educator. She is the author of Pure Nurture: A Holistic Guide to a Healthy Baby and the host of the Pure Nurture Podcast. [04:42] Kristy has discovered that she loves podcasting and connecting with other birth professionals.  [06:22] When Kristy was first married she wanted to postpone children because she had so much that she wanted to do. When she hit 30 her and her husband knew they needed to make a decision.  [06:37] She asked herself if she wanted to have children in her life when she was 50 or 60. She had her first daughter at 34 years old.  [08:58] At her core she is a teacher. She taught English for awhile. She loves sharing messages that inspire people to be healthy and lead healthier lives. [10:43] Podcasting is a platform that allows Kristy to create a beautiful diverse combination of teachings. [12:13] Pure Nurture is a community that consists of the podcast, classes, online classes, the blog, and the book.  [12:55] The podcast has allowed her a wider reach.  [15:33] She's not sure if the podcast has brought extra clients into the door, but she does know that the information she shares brings extra support to her clients.  [16:55] When people reach out to Kristy and thank her for the podcast, it really helps at those times that she is feeling down. [18:30] Seeing her numbers grow gives Kristy's podcast energy a boost.  [19:32] She began using Ecamm and Skype to record her interviews. She now uses Zoom.  [20:15] She then downloads the calls to garage band on her Mac. She then exports the files to Basecamp for the PPS team to do final edits and upload to Libsyn. She also has a VA to help with the show notes.  [23:33] She makes images on Canva and uses them for social media like Facebook and Instagram. She also has a weekly email where she shares her episodes.  [24:01] Calendly saves time for scheduling guests. She has a prebuilt questionnaire within Calendly.  [26:12] When her book launched, her PR person booked her on a bunch of podcasts. She was so nervous, but when she listened back, she thought she sounded good.  [27:23] A year or two later she sat in on a breakout session for podcasting. She then purchased a step-by-step course and followed it. She also heard Amy Porterfield say that she uses Pro Podcast Solutions for her editing, so she thought if Amy uses them, she could too. [29:15] The biggest challenge with podcasting is the time it takes. Kristy does pre-edits to make sure she is making the right point.  [31:28] Kristy is really working on establishing her online school and how best to serve moms. She's also consistently releasing a podcast every week. She has also got some big name guests to agree to be on her show. [32:47] She's also going to do some solo casts in 2020. [33:18] Pure Nurture is a book about healthy pregnancy.  [36:17] She loves Marc Anthony and Shakira.  [37:40] You can find Kristy online. She teaches live classes the Virginia.  [38:14] Darrell's Takeaways: Kristy said she doesn't have all of the answers and nobody does. So many of us put off starting a podcast, because we feel like an impostor on some level. Don't get bogged down in download numbers. Each download is a person. Audience feedback teaches and brings encouragement.  Links and Resources: Pro Podcast Solutions Pure Nurture Pure Nurture: A Holistic Guide to a Healthy Baby Pure Nurture Podcast Pure Nuture on Facebook Pure Nurture on Instagram Preparing for Birth and Breastfeeding with Molly Mills, RN & IBCLC Ecamm Skype Zoom Basecamp Libsyn Calendly Acuity  Pure Nurture: a Holistic Guide to a Healthy Baby | Kristy Rodriguez Amy Porterfield HypnoBirthing: The Mongan Method: A natural approach to a safe, easier, more comfortable birthing (3rd Edition) Magical Beginnings, Enchanted Lives: A Guide to Pregnancy and Childbirth Through Meditation, Ayurveda, and Yoga Techniques Birth Partner 5th Edition:A Complete Guide to Childbirth for Dads, Partners, Doulas, and All Other Labor Companions Birth Without Fear: The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum What to Expect When You're Expecting Ina May Gaskin Marc Anthony Vivir Mi Vida Shakira Chantaje

Hospitals are the safest place to have your baby. Doctor’s are using evidence-based care. Right? Not exactly. In this episode, we get into the unreported side of birth so you know the full range of your choices from whether to be induced to understanding why what’s often the “normal”, standard of care might not be right for you. In this episode, we discuss:  Belief versus evidence-based care around due dates, labor and pain management choices The 4 qualities of a satisfying birth experience for Mothers An important practice to ensure a confident transition into Motherhood To join our Insatiable community, visit https://alishapiro.com/IC2019

Hypno-birthing: Kristy blends her passion for yoga, hypno-birthing and healthy living to support pre-natal mamas in a beautiful adn empowering way. Listen in as we discuss the unusual path she took to starting this business, the challenges she's faced along the way and some powerful insights for women starting or growing businesses. This is one not to miss!!Support the show (https://www.JoanneMurphyStudio.com/Podcast)

We spoke with Kristy Rodriguez from Pure Nurture about how to stay connected during this huge life transition. Tune in to hear our conversation!

Welcome to the very first episode of the Pure Nurture Podcast! I'm so glad that you're here. I’m your host and the founder of PureNurture.com, Kristy Rodriguez. I’m excited to have you join me on this inaugural episode. In future episodes, we’ll be speaking with educators, experts, advocates, and moms in the field/ who have dedicated their lives and work to supporting women on their journey through Pregnancy, birth and the precious postpartum phase of motherhood. Pure Nurture is all about a Holistic approach to creating a healthy new life for mom and baby. It is a community where we fully believe that self-care is baby-care. It encompasses a mind-body approach to pregnancy, birth, and motherhood. Pure Nurture is about connection, community, learning, inspiration, empowerment, self-care, self-love and most importantly, it’s a place where you can take all of this in, and ONLY keep what feels best for you and your family and leave the rest. I created Pure Nurture after suffering from postpartum depression. The various challenges of pregnancy and motherhood left me feeling alone and I knew I needed so much more connection and support. My hope is that this community will help you to feel more connected, to find the support you need and to ultimately feel your best. My hope is that this podcast supports you on your journey and leaves you feeling inspired, empowered, and supported as a woman, a mom-to-be, and as a mom. For our very first episode, Molly Mills, RN, and IBCLC is joining us to share all about experience supporting women at the mama 'hood where she runs a weekly Breastfeeding Group and an Infant Sleep Group. Molly is passionate about building a strong community for mamas and families so everyone has access to support. There is so much advice and information out there, Molly's passion is in helping parents discover what feels right for them in their parenting journey, which is exactly what you will hear during our conversation. Molly will leave you feeling supported, empowered, and connected as a mama, especially related to birth and breastfeeding. In this episode you’ll hear all about: -How it takes a village to raise a child AND support a new mom. -Preparing for your upcoming birth- a mind-body approach. -Best ways to set yourself up for breastfeeding success. -The power of affirmations, especially during motherhood. -And so much more! Thank you so much for listening. And remember, self-care is baby-care.  The better we support ourselves, and each other, as mamas, the more we’ll have to give back to our little ones. Please help this podcast reach more mamas and mamas-to-be by leaving a review on iTunes and subscribing to the show.

As expecting moms you have so many things to prepare for, and one often overlooked aspect is how YOU want to bring baby into the world. Join the conversation I have with Kristy Rodriguez, author and HypnoBirthing educator at Pure Nurture, as I dig into what HypnoBirthing is...and is not!!  Learn more about Kristy:  Kristy Rodriguez is a certified holistic health coach, pre + postnatal yoga teacher and HypnoBirthing birth educator. With her cumulated years of experience in education and health, she brings extensive knowledge, personal experience, and deep compassion to her students. Kristy founded Pure Nurture, LLC after working with women in various stages of pregnancy and after becoming a mother herself. Inspired by her own experience and the experiences of the motherhood collective, Kristy creates learning and teaching environments that meet her students where they are, whether they are trying to conceive, in their second trimester or attempting the delicate balancing act of infant and self-care. Through classes, workshops, and her latest book, she inspires women to nurture and nourish themselves throughout their birth experience so they can lead happy, healthy, and empowered lives. >Follow her on Instagram  >Learn more about her HypnoBirthing classes! >Buy her book Pure Nurture: A Holistic Guide To A Healthy Baby _____________________ Follow Becca Campbell on Instagram >Get your Newborn Sleep Course Preview here!!!  

Could holistic health remedies be the answer to finding peace during pregnancy and motherhood? After hearing about her father's second cancer diagnosis back in the early 2000s, today's guest, Kristy Rodriguez sprang into action, learning all she could about healing, not only her father's body, but his mind and spirit as well. After the birth ... The post Finding a Better Way, Holistically with Kristy Rodriguez appeared first on Expectful.

Kristy Rodriguez is a pre-and postnatal wellness expert and advocate. She is also the founder of Pure Nurture LLC. Her book, Pure Nurture offers a well-rounded approach that provides holistic resources for the expectant or new parent. http://www.purenurture.com/

In the Gold Seat is Kristy Rodriguez! Kristy, pre- and postnatal wellness expert and advocate, is the owner and founder of Pure Nurture a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth, and the postpartum period. As a Holistic Health Coach and Registered Yoga Teacher specializing in pre- and postnatal wellness, Kristy works with individual clients, as well as teaching classes and workshops, both in person and online. In a supportive, non-judgmental way, Kristy helps her clients and students live healthier, happier, more energetic lives.

Listen Now as Katana interviews the Founder of Pure Nurture, Kristy Rodriguez. Join us as we’ll discuss:•Creating a healthy new life•Why a holistic approach to wellness is so important•Self-care is baby careKristy S. Rodriguez, pre- and postnatal wellness expert and advocate, is the owner and founder of Pure Nurture, LLC, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth, and postpartum. As a Holistic Health Coach and Registered Yoga Teacher specializing in pre- and postnatal wellness, Kristy works with individual clients, as well as teaching classes and workshops, both in person and online.To learn more about Kristy Rodriguez go to www.purenurture.com

Kristy is a pre- and postnatal wellness expert and advocate, is the owner and founder of Pure Nuture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth, and the postpartum period. Self-care is incredibly important for all of us, but it far too often is the very last thing that we prioritize amid hectic schedules and busy lives.

The rise of the next generation starts with the care of the mother with Kristy Rodriguez. During this soulful conversation we talk about: + the importance of adopting a holistic approach to motherhood + the benefits of creating a gratitude practice + why as mums self care should be a non negotiable. Connect with Kristy: www.purenurture.com www.instagram.com/pure_nurture/ www.facebook.com/purenurturellc/ www.twitter.com/PureNurture Shownotes: https://yogamamas.com.au/care-of-the-mother/

Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth and the postpartum period. Resources mentioned in the conversation: Kristy's website: www.PureNurture.com a link to Kristy's book, Pure Nurture, on Amazon. About Kristy Rodriguez: Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth, and the postpartum period. Her passion for prenatal health and wellness began while she was pregnant with her first daughter. Then after giving birth to her second daughter, she decided to dedicate her work to supporting women who are pregnant or trying to get pregnant, as well as mothers of newborns. As a Holistic Health Coach and Registered Yoga Teacher, with many years of experience in education and health, she brings extensive knowledge, personal experience, and deep compassion to her students. Kristy works with individual clients, as well as teaching classes and workshops, both in person and online. In a supportive, non-judgmental way, Kristy helps her clients and students live healthier, happier, more energetic lives. Discussion How to overcome postpartum depression The importance of finding a "tribe" The importance of "Self-care" and how to make it sustainable

Guest: Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth and the postpartum period. In this episode, we will cover: How through her own experience as a mom helped Kristy to create this self-care program and why she's so passionate about teaching it to other new moms Why she believes "Self-care is baby care" and how to incorporate it into your daily life - even when a few spare minutes seems impossible Kristy highlights some unusual ways to nurture yourself that you might have never thought of before  Resources mentioned in the conversation: Kristy's website: www.PureNurture.com a link to Kristy's book, Pure Nurture, on Amazon. About Kristy Rodriguez: Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth, and the postpartum period. Her passion for prenatal health and wellness began while she was pregnant with her first daughter. Then after giving birth to her second daughter, she decided to dedicate her work to supporting women who are pregnant or trying to get pregnant, as well as mothers of newborns. As a Holistic Health Coach and Registered Yoga Teacher, with many years of experience in education and health, she brings extensive knowledge, personal experience, and deep compassion to her students. Kristy works with individual clients, as well as teaching classes and workshops, both in person and online. In a supportive, non-judgmental way, Kristy helps her clients and students live healthier, happier, more energetic lives.