Insatiable

In this special Insatiable podcast episode, I celebrate a major milestone: 30 years as a cancer survivor.  I'll share how what resolved my acne, depression, IBS, infertility, and out of control eating was learning how to redefine health beyond losing weight and learning to trust in my body feeling satisfied, not sacrificing and suffering.  And how this new orientation led to transformational health results I didn't even know were possible. Including sustainable weight loss, a Truce with Food, and a relationship of awe and gratitude for my body.    Ali shares: Why knowing the difference between Authorities and Experts is essential for transformational results. Especially if like me, as the first generation of childhood cancer survivors, there's very little research to go on for your own body challenges. How I got out of the insanity of “I know sugar feeds on cancer” yet would binge on it during “scanxiety” season. If you struggle with health issues that are exacerbated by eating things you know you shouldn't, this mindset shift helps. How mainstream goal setting, predicated on “You are not your story! Day 1 starts today”” sabotages us exactly like "Diet starts tomorrow" and a different approach to goal setting that resolves our root-causes and works in our real lives.  The root cause of my bingeing and weight loss obsession that cancer deepened  but wasn't any more destructive than diets. And a simple practice for you to get to the root of your destructive eating habits. What I now believe about how weight is or isn't related to health.   And then I answer listener questions, which include What role does diet play in your life as a survivor?  Have you put your cancer in the rear view mirror, or does it still occupy your thoughts? Residual worries and things you have to be concerned about that others don't? How can friends be supportive?    Mentioned in this episode: SMART Goals: How they Sabotage Eating and Exercise Goals and What Works for Deeper Coaching Impact on August 23 at 12 pm.  In this workshop for Coaches, Therapists, and Other Health Professionals, we will cover: The emerging research on why eating and exercise are in a unique change category and how this changes the client goals and coaching for deep impact. The protective role of bad habits and why this understanding is essential for sustainable change (i.e. compliance), including the idea that a client has to “Tony Robbins” their way out of their bad food and health habits. Why more tools that stay on the surface aren't the answer and how an evidence-based, root-cause resolution of a client's resistance to change creates elegant solutions so they aren't failing at one more thing “Complexity fitness” and its role in empowering clients by ending the sabotaging, all or-nothing mindset.   I'll also be discussing my ICF-certified, trauma informed Truce Coaches Certification that opens up again in September, in which we definitely do not use SMART goals and instead, get to the root of client's food and body issues so you or your client's don't need anymore tools. www.alishapiro.com/smartgoals    Blog posts: alishapiro.com/valuesgap alishapiro.com/body-discomfort-first-step/

Confidence is foundational to satiation or as Andrea defines satiation, fulfillment.  Too often, we think confidence comes from weight loss, in a bottle promising beauty or is something we are born with. The good news is confidence is a skill-set and involves as Andrea Owen says in her new book, Make Some Noise, unlearning how we've been socialized to think about confidence and what it means to be a “good” woman.    In this episode, we discuss: The 3 confidence myths How realizing her confidence was weight-dependent led Andrea to break-up with diet culture The root of Andrea's eating disorder (hint: it wasn't about food) Reckoning with the complexity of thin, youth and beauty privilege and fat-phobia when beauty is currency and power (and how maybe we are giving into the patriarchy in the name of beauty and when is that OK?) How the Kavanagh hearings led Andrea to examine her own anger and socialization around being an “angry woman”. Interested in Truce with Food, where we challenge the socialization around our hunger and bodies capabilities that make us feel out of control around food? Registration is open now. Taste a free sample with the  Truce with Food Masterclass: I Want to Want to Eat Healthy 

We live in a world that teaches us to battle our bodies. Fight your hunger. Battle your weight. The war on mental health. This omnipresent battle narrative makes it appear natural and the only choice is to battle our bodies. Is there another way? Yes. In fact, there are lots of other ways.  My client Kristin Leslie joins us to discuss how challenging her self-doubt story, which included normalizing distrusting her body and voice, led to one of the peak experiences of her life in a home birth she never originally envisioned. This is a story most deeply about unlearning normal, including who you think you are.    In this inspiring episode, we discuss: 1. How Kristin not talking until age four was a driving force in battling herself. Diets aggravated this battle but weren't the original issue.  2. How the media and stories about fearing birth originally influenced Kristin to assume she'd have a hospital birth (with her legs in stir-ups). 3. The three keys that enabled her to see other birth options aside from “normal” and that can serve any of us looking for more satisfying choices outside of black and white thinking. 4. How Kristin incrementally challenged her body doubt versus self-trust being one big epiphany of “this is the answer”. This was key when COVID hit and all her birth plans went side-ways. 5. Navigating that we do and don't have control over our bodies and how we can take charge of our stories to no longer feel powerless over food.  Interested in Truce with Food, where we take charge of the stories that make us feel powerless over food? Registration is open now. Check out this free sample of the  Truce with Food Masterclass: I Want to Want to Eat Healthy 

Platinum-selling artist Serena Ryder had her worst fear come true when she ended up in a mental hospital. Her recent album, The Art of Falling Apart, invites listeners to join her mental wellness journey and helps us understand the importance of sitting with the uncomfortable moments and the wisdom in their messages. In our interview together, we discuss: The importance of soul satisfaction in the art of our wellness journey How our work together was about not being so rigid with her diet and mental health tools (hint: what got us to one level of health probably won't get us to the next level) How food was her original issue and then how alcohol and drugs got piled on top The Truce with Food story work Serena and I did together that ended her bingeing, including not having to be an “old soul” all the time The nuances of when weight loss does support your health, specifically with her endometriosis (and why she's glad she did the Truce with Food work first on her weight loss journey)Sign up for Ali's free, 2-part Truce with Food Masterclass, I Want to Want to Eat Healthy on Wednesday, December 1 and 8th at 12 pm EST.

Did being gluten-free used to feel easy and now it feels depriving? Or maybe you're burned out and getting back in shape sounds great but feels too much. Or like me recently, you're on a roll and then you fall off track. To the untrained eye, there's a willpower and discipline problem. Yet when you understand the connection between emotional satisfaction and food freedom, you can unlock powerful energy and motivation to eat well – and like it.   In this episode, we discuss: 1. How knowing your “Why Not” is more important than “Know Your Why” 2. How bad eating and exercise habits are protective 3. What your emotional immune system is and why it matters to our food and health 4. How our stories cause us to eat out of control 5. The connection between safety, emotional satisfaction and our food choices Sign up for Ali's free, 2-part Truce with Food Masterclass, I Want to Want to Eat Healthy on Wednesday, December 1 and 8th at 12 pm EST.

In her new book, Call of the Wild: How We Heal Trauma, Awaken our Own Power and Use it for Good, Kimberly Ann Johnson gives us the critical language to understand our nervous system and why this matters for us to heal trauma and feel enough. An important part of trauma work is building our capacity to be with pleasure and satisfaction. In our interview, Kimberly shares her perspective on satiation, which is asking the question “What is enough?” and how this question is critical to how we eat and relate to our bodies.    In this episode, we discuss: Why satiation or “enoughness” in Kimberly's words, matters to our nervous system What safety feels like in your social nervous system, including thinking about who we eat with changes our experience of a meal Weight struggles as a symbolic attempt at “having weight” in what we can create in our lives and for each other instead of being so “I” or “me” centered Ideas of how to soothe your nervous system when you want to reach for food or social media How being told to “calm down” or “let it go” when stressed can backfire and cause us to turn to sugar, overeat or binge How good bodies depend on where you live and the body as an emergent process instead of something to judge

Learning to cook was an important step in ending my food battle. And then post-Truce with Food, I found myself less interested in food, cooking included.  Cooking became “assembling”. We still ate most of our meals at home; it just became some version of frozen vegetable, rice and chicken, give or take some garlic powder. Meh but manageable.   Then we became new, sleep-deprived parents and COVID hit. Cooking was important but even less of a priority. I knew when I did have the time and energy, I enjoyed cooking if it was simple and delicious. How could I get back to a place where cooking was sustainable, simple and enjoyable? I asked Meghan Telpner, founder of the Academy of Culinary Nutrition, to help sort out the jumble of feelings many of us feel towards cooking. Sometimes cooking feels like a chore. And sometimes it fills our soul. How can we make cooking and the food we eat more satisfying? In this episode, Meghan shares: 1. Easy ways to incorporate the flavors and foods that reduce and eliminate cravings for super sugary and salty foods. 2. How the more sugar or salt we eat, the more we want (and how this interferes with feeling satiated from lesser amounts of sugar and salt). 3. An experiment to really get what sugar or salt is doing to your taste buds and body. 4. Why the act of cooking is so fulfilling to our bodies and how knowing this makes me more excited to cook more. 5. Easy ways to incorporate texture and smells, which influence our food satisfaction.

When we think of feeling satisfied from food, we often think satisfaction comes from more and more food and/or sweet/salty foods. Yet with some basic body knowledge, we can decode what's actually happening instead of thinking more willpower is the answer. And in the end, feel more satisfied from healthy food and in control of indulgences. After some time away from the mic, Ali gives a personal update and shares:  An unexpected root cause of why we don't feel satisfied from healthy food and how to change this (and why COVID made eating healthier so much harder) The food shift that instantly reduces cravings while increasing satisfaction of healthy food. The three main lifestyle factors that make healthy food and life more satisfying The sleep-food connection and sleep trouble-shooting tips based on what Ali's learning from her own sleep coach and perimenopause An overview of the stress-pleasure “checkbook” physiology, its affect on how much we think about food, our food satisfaction and how to balance it so healthy food becomes more satisfying and we feel in control with indulgences

Ali pops in to share exciting news on Insatiable Season 12 and Truce with Food certification for those healing professionals who value coaching mastery, depth, and deep client impact starting in September 2021. She also shares and a personal update on her transition into Motherhood and post-partum weight loss journey, including her radically different approach to her postpartum body now that she's not indoctrinated by diet culture.  https://www.alishapiro.com/certificationopenhouse

The COVID behavioral health trajectory mirrors the out-of-control eating cycle. The toll of our COVID era is why many of us turned to food for the first time or eating issues returned for others. Or for others, it got worse, better, or stayed all-or-nothing. If we can understand our COVID eating has deeper root causes than “willpower” or “discipline”, we have a genuine shot at profound and radical individual and collective change (yes please). In this episode, Ali shares: The six COVID phases, which mirrors the out-of-control eating cycle How the COVID uncertainty trigger intensity and duration influenced our eating How we end up being all-or-nothing with our eating Beginning steps to get out of this cycle and rebuild better than before Recovery ideas for your body and mind If this podcast resonated with you and you want to go deeper for individual insights, join my upcoming free coaching workshop on May 12 at https://alishapiro.com/covid-out-of-control-eating-workshop/

Ali gives a pep talk about how to navigate the building post-quarantine weight loss pressure diet culture will be capitalizing on. She also offers accessible ideas and free resources of what to do instead of trying extreme detoxes or diets to feel comfortable in your body when it finally comes time to leave the house for more than a grocery store run. 

Ali shares a personal health and podcast update on the new Insatiable 13 release date.

Ali shares details about the next Insatiable podcast season and a personal update on why there will be no Fall season and ways to connect and work with her until next season.

We have so many beliefs about working out: mainly that we should do the same thing and always be “crushing it”. But this approach to working out doesn’t honor the ebb and flow of women’s bodies. This often leads to sugar cravings from exhaustion and wanting to reward ourselves for slogging to the gym when a nap would have gotten us better results! To help educate, inspire, and fill in some major missing holes with our female biology, Alisa Vitti joins us to discuss: How society is set up on a man’s hormonal clock and why we need to change to honor our female, infradian clock (and why no one is talking about this) What the infradian clock is and how it’s a root cause of health, immune and weight issues How to work-out so we honor our bodies needs and don’t turn to sugar from exhaustion or stalled results When our metabolism is slower and faster and how to eat and work-out to align to ensure a healthy metabolism

Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase of sugar cravings and consumption. In this episode, We are the Luckiest author Laura McKowen and I discuss: Her process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practice How she learned to own her personal story and discern what was her truth versus the judgments she had about herself to heal her pain The relationship between her drinking and history of eating disorders How she stopped eating so much sugar after it initially increased with sobriety

PMS cravings. Sleep disruption caused by perimenopause. The pain and emotional toll of endometriosis. All of these issues can be exasperated by sugar and also the reason we turn to sugar. How can we get out of this downward spiral? In today’s episode with Fix Your Period author Nicole Jardim, we will discuss: Sugar’s role in disrupting our hormones (and thus our period, thyroid and perimenopause symptoms) The master “trap door” to less period and hormonal sugar cravings When in your menstrual cycle you are more sensitive to sugar cravings and when you can have sugar and not feel the effects as much Navigating hormonal challenges from endometriosis to perimenopause (including the emotional and soul callings) The easiest tips I’ve ever heard to reduce and prevent sugar cravings caused by your hormones Join us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/

Since childhood, sugar has been used to reward us. Whether it was for being good for Dad or Grandma, reading books for Pizza Hut Pizza’s Book It or treating ourselves for losing weight, the “I deserve this” eating pattern is reinforced constantly. We will explore the root cause of this emotional eating pattern and how to overcome it.  In this episode, we will discuss: The root cause stories that created this pattern in our culture, families and weight loss and healing approaches The importance of “self-authoring” a new story (and what self-authoring is) so you can change these three reactions to stress  How to prevent “busy boredom” and the need to unwind at the end of the day with sugar Join us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/

Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate. To help us go into depth and teach us about this sugar-anxiety feedback loop, I’ve invited a holistic psychiatrist and my friend Dr. Ellen Vora onto the show. In this episode, we will discuss: Real and false anxiety How and why sugar creates anxiety Clean eating versus nutrient-dense foods Dr. Vora’s top foods to add in for reducing anxiety and sugar in one’s diet Caffeine’s role in anxiety and how to end your coffee habit Join us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/

Loving sugar or salty carbs isn’t only about taste. The main root cause of craving processed foods is it’s often your body's way of trying to “keep the lights on” from physiological imbalances.  In today’s episode with Ali Miller, holistic RD, we will discuss: What is happening physically that requires us to “feed the (sugar) beast” and how to end the physical addiction of sugar cravings Why ketones and metabolic flexibility matter and being “keto” isn’t the only way to get there A radically different idea of food freedom that clashes with Intuitive Eating because of how processed foods deregulate the body Why zero-calorie sweeteners like stevia get a “zero” in Ali’s book Join us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/

Before we can end our dependence on processed foods (whose main ingredient is sugar), we need to understand root causes of how we ended up with a highly addictive food supply. How did the radical or unnormal become so normal? To turn our understanding upside down to right side up, we will discuss: Why we need to understand our stories and the “psychological immune system” they generate in order to change our food and lifestyle habits The separation and reductionist stories that have led us astray about how we view nutrition and our bodies   How the “trust authority” story make us believe from the time we are kids that what is on the shelf is safe (and what our “good” medical choices are in the coronavirus age) A new story and questions to guide us to make better nutrition choices for our individual and Earth bodies (and how these questions can unite vegans and Paleo communities!)

Insatiable is back with a special podcast to support you now. In this episode: •Why we feel out of control around food now •An unnecessary layer of anxiety we can eliminate with this mindset shift (and the hidden "optimal conflict" opportunity) •Simple and easy ideas to get back in control with food and our well-being •Q&A with our community To join a future live podcast recording and receive the corresponding coaching materials and resources, get on my list at alishapiro.com

Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life. In this episode, we will discuss: Why sugar is so dangerous and yet it comforts us 5 easy food swaps and additions to your diet to naturally prevent cravings The four emotional triggers that cause sugar cravings and how to work through triggers without sugar To join this round of Truce with Food, visit https://alishapiro.com/truce-with-food

How can you enjoy your favorite indulgences without the guilt so that one piece of dessert or pizza doesn’t turn into “well the day is ruined, let’s keep going.”. We’ll discuss how to do this, specifically with: Why we feel we are on a “balance beam” (or track) with being good and how to lose the “track” all together Ali’s rule of thumb on what foods to add to your meals so you don’t crash from your favorite sugar or salty treats 4 mindset tools to transform “bad” or guilty choices into advantages for your health and weight loss goals

To end the restrict-binge cycle, we have to address the three root causes of bingeing: deregulated blood sugar, restriction and our story that makes us be all-or-nothing, with food just being one area we approach life like this.    We’ll discuss: How to stop restricting after a binge using the “3-5” rule How to get out of the all-or-nothing cycle that is the root cause of the bingeing in the first place. The three stress responses that lock us into all-or-nothing and how to start seeing new choices To join this round of Truce with Food, visit https://alishapiro.com/truce-with-food

There are many definitions of self-acceptance when it comes to accepting our bodies. I used to think self-acceptance meant resignation. And that didn’t feel like freedom.  In today’s episode, we’ll redefine self-acceptance and discuss: The four stages to mastery of self-acceptance for our goals and food choices so we can embody the full range of our true, magical capabilities How taking responsibility for our food allergies can enable us to become intuitive eaters and powerful leaders in our lives. How to not feel deprived with food allergies or life for more eating consistency To join this round of Truce with Food, visit https://alishapiro.com/truce-with-food

You want to want to make a healthy choice. And you don’t want to feel deprived. How do we sink below this seemingly conflicting choice of eating the cookie and feeling crappy or not eating the cookie, feeling deprived and setting ourselves up for overeating or a binge?   In today’s episode, we’ll discuss: How Intuitive Eating is a great start yet doesn’t go far enough in helping us feel in control of food The difference between control and choice and how choice gets you further with your nutrition, health and weight-loss goals How to choose to align with your physiological and psychological feedback loop so you can feel good and not deprived with your food choices. To join this round of Truce with Food, visit https://alishapiro.com/truce-with-food

Many of us monitor ourselves with food. It becomes an obsession; we monitor if we look fat. We monitor if other people are fat or thin. More scrutinization often ends in exhaustion, leading to “I know I shouldn’t but F@$# it”. In other words, more monitoring is counterproductive.  But there is hope, and a way to break this cycle. In this episode, we will grapple with the questions of:  How do we get out of this monitoring but not executing cycle?  How do we rebalance our body and brain chemistry while also healing the emotional? How do we not restrict, and instead, discern what is right for our physiological design? How do we feel satisfied, satiated, and healthy so that we actually feel great in the skin we are in, not just resigned to a body that we’re not really comfortable in and doesn’t feel healthy because we feel like bad feminists or otherwise shamed by the body positivity movement? To join this round of Truce with Food, visit https://alishapiro.com/truce-with-food

In my approach,  weight-loss as a side-effect of balancing your body with the right foods for you (i.e. there isn’t one way of eating that works for everyone) and addressing the emotional reasons we fall off track by overtime, rewriting our story.  This approach unlocks options and freedoms previously unknown to you.  In this Insatiable episode, I’ll share how your food and weight battle can serve as post-traumatic growth, the 6 “food freedoms” unlocked by the Truce with Food process based on the 6 most common ways that clients and listeners say their weight obsession “handcuffed” them and more of my own story about how I did this for myself and tips for you to get started for yourself To join this round of Truce with Food, visit https://alishapiro.com/truce-with-food

We are excited to announce that Season 10 is launching on 15th January 2020. Be sure to subscribe and tune in for the first episode. 

We're on hiatus until the 15th of January 2020, enjoy this podcast episode.

We're on hiatus until the 15th of January 2020, enjoy this podcast episode.

We're on hiatus until the 15th of January 2020, enjoy this podcast episode.

We're on hiatus until the 15th of January 2020, enjoy this podcast episode.

We're on hiatus until the 15th of January 2020, enjoy this podcast episode.

We're on hiatus until the 15th of January 2020, enjoy this podcast episode.

We're on hiatus until the 15th of January 2020, enjoy this podcast episode.

We're on hiatus until the 15th of January 2020, enjoy this podcast episode.

We're on hiatus until the 15th of January 2020, enjoy this podcast episode.

Hospitals are the safest place to have your baby. Doctor’s are using evidence-based care. Right? Not exactly. In this episode, we get into the unreported side of birth so you know the full range of your choices from whether to be induced to understanding why what’s often the “normal”, standard of care might not be right for you. In this episode, we discuss:  Belief versus evidence-based care around due dates, labor and pain management choices The 4 qualities of a satisfying birth experience for Mothers An important practice to ensure a confident transition into Motherhood To join our Insatiable community, visit https://alishapiro.com/IC2019

After giving birth, all the attention shifts to the baby. Yet Mothers have just gone through a rebirth themselves. Ayurveda says 40 days of care for 40 years of health are necessary for women post-childbirth. Kimberly Johnson shares with us how to cultivate a 4th trimester that sets a strong foundation for this new life phase. In this episode, we discuss: Kimberly’s story about not having the 4th trimester she needed Why you need to design a 4th trimester and how willpower, self-sufficiency and resourcefulness aren’t enough to power through post-birth The five postpartum needs and when you can incorporate postpartum care into your life even if you’re past the postpartum period to cultivate resilience and thrive To join our Insatiable community, visit https://alishapiro.com/IC2019

Conventional nutrition guidelines and myths like “you can eat for two” influence how we eat in pregnancy. Layered on is managing weight gain fears and expectations. For those with a history of battling food, pregnancy can leave us overwhelmed with how to eat and enjoy this time. In this episode, Ali will look at pre-natal nutrition and the psychology of pregnancy nutrition, including: How mainstream nutrition recommendations are outdated and how to find what works for your body amidst expectations that you are powerless over cravings, fatigue, and constipation Easy and simple dietary tweaks that will empower you to grow a healthy baby and feel great during your pregnancy Weight gain expectations and how to trust your body's own weight response to pregnancy To join our Insatiable community, visit https://alishapiro.com/IC2019

Rachelle Garcia Seliga takes us on a riveting ride of midwifery history and how understanding our physiology can facilitate an empowered birth experience, support our health from womb to tomb and birth the culture change we need to support maternal health.  In this episode, we discuss: How the witch hunts —which targeted midwives—and racism have influenced how we understand gynecology and what’s “normal” for women’s reproductive care and birth The three physiologic requirements a woman has in labor and birth to feel empowered by her birth experience The #1 need we have in labor, birth and postpartum to be able to lay the foundation for transforming our health and relationship to our bodies post-pregnancy To join our Insatiable community, visit https://alishapiro.com/IC2019

When trying to get pregnant, we can focus only on nutrition or what’s wrong with our body. And often, Western Medicine’s fertility metrics — whether discouraging or “normal”— aren’t the whole picture we need to pay attention to. Dr. Joy, a naturopathic physician who helped Ali overcome her infertility diagnosis, shares with us: The difference between functional medicine and naturopathy when it comes to fertility and overall health (including a mindset shift to improve your fertility and the health of you and your baby). Common root causes that make conceiving and staying pregnant difficult even with normal fertility numbers because Western Medicine doesn’t know to test for these issues  How you can incorporate natural medicine and fertility assistance like IUI and IVF to maximize your fertility and the health of your baby To join our Insatiable community, visit https://alishapiro.com/IC2019

A woman’s period is considered her fifth vital sign. The health of our period is an indicator of fertility and hormonal health, with our hormones influencing our weight and health. In this episode, women’s health pioneer Alisa Vitti shares with us: The science we need to know around our period so we can make informed, empowered choices about our fertility and health Why women in their fertile years need carbs and keto and intermittent fasting doesn’t work long-term. The energy shifts during our cycle to pay attention so you aren’t eating carbs to push through To join our Insatiable community, visit https://alishapiro.com/IC2019

Conception, navigating a healthy pregnancy, and childbirth can be an invitation into owning your self. Or as Dr. Brogan says, “not giving your power away”. In this episode we discuss: How Dr. Brogan’s pregnancy and two patient’s stillbirths following the flu shot were her awakening to taking back her mind, body and soul The A-plus life we miss out on when we bypass our pain Dr. Brogan’s two very different unmedicated births and how each of them were what she needed at that time The postpartum period, which is similar to the pre-menstrual and perimenopause/menopause phases, as powerful catalysts into self-actualization To join our Insatiable community, visit https://alishapiro.com/IC2019

We're on hiatus until the 18th of September, enjoy this podcast episode.

We're on hiatus until the 18th of September, enjoy this podcast episode.

We're on hiatus until the 18th of September, enjoy this podcast episode.

We're on hiatus until the 18th of September, enjoy this podcast episode.

We're on hiatus until the 18th of September, enjoy this podcast episode.