Podcasts about holistic guide

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this coaching episode, we explore creative ways to support neurodiverse clients, particularly those with ADHD, in staying present and engaged during yoga practices. Joined by Kimberly Hagar, we go over mindful cues, pacing, and specific yoga practices beneficial for this demographic. The episode covers strategies to integrate yoga effectively and ethically into therapy sessions, emphasizing the importance of crystal-clear instructions, movement variety, and client-centered approaches. This episode also features a practical Qigong exercise designed to enhance focus. MEET Kimberleigh HagarKimberleigh Hagar, LCSW ​a mental health therapist​, yoga teacher, and Reiki Master. She provides individual holistic therapy online, specializing in women experiencing overthinking, perfectionism, imposter syndrome, and struggling with self-compassion. In therapy, she incorporates​ holistic practices including: yoga, EFT Tapping (acupressure), tarot/oracle cards as a self-reflective tool, ​mindfulness, and ​R​eiki-assisted therapy.Find out more at Mindfully Balanced Therapy and connect with Kimberleigh on InstagramCoaching Session: Strategies for Neurodiverse ClientsQigong Practice for FocusConnect With Me Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

In this episode, Rory speaks with Danny Lohrfink, co-founder and Chief Product Officer at Wealth.com, and Julie Johnson, founder of XY Communication, about their contributions to The Holistic Guide to Wealth Management and how estate planning and communication are changing the way advisors serve clients. Danny explains how modern estate tech is making these conversations more accessible, scalable, and easier to understand for clients at every wealth level. From automating updates to visualizing legacy goals, technology is helping advisors focus more on planning and less on paperwork. Julie shares how to connect across generations and genders, and why women and younger clients are looking for advisors who listen, simplify, and build relationships based on trust and empathy. Together, they highlight how CPAs and advisors can deliver family-office-level care by acting as the quarterback, facilitating values-based conversations, and guiding clients through meaningful decisions. Want to learn how visuals and AI are transforming estate planning? Curious how to better engage the next generation before the wealth transfer happens? Find out the answers to these questions and more in this insightful conversation with Danny Lohrfink and Julie Johnson.

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we look at practical vagal toning exercises to help regulate the nervous system. Listeners are guided through techniques such as breathwork, sound and vibration, self-touch, and mindful movement. This episode offers trauma-informed, accessible practices for both therapists and their clients. Key exercises include the 4-2-4 and 6-3-6 breathing techniques, as well as stimulating the ear's vagus nerve connections. I also share a trauma-informed approach to introducing these practices to clients, emphasizing the importance of gradual integration and client autonomy.Connect With MeYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we discuss how to help clients who overthink by bringing them back into their bodies through yoga and holistic practices. Kimberleigh shares her yoga journey, her weekly routines, and how she integrates yoga, Reiki, and other holistic tools into her therapy sessions. Listeners are guided through practical exercises to help reconnect the mind and body, and Kimberleigh offers insights into the benefits of combining these practices for overall mental well-being. MEET Kimberleigh Hagar Kimberleigh Hagar, LCSW ​, is a mental health therapist​, yoga teacher, and Reiki Master. She provides individual holistic therapy online, specializing in women experiencing overthinking, perfectionism, imposter syndrome and struggling with self-compassion. In therapy, she incorporates​ holistic practices including: yoga, EFT Tapping (acupressure), tarot/oracle cards as a self-reflective tool, ​mindfulness, and ​R​eiki-assisted therapy.Find out more at Mindfully Balanced Therapy and connect with Kimberleigh on InstagramUnderstanding overthinking and its challengesThe connection between overthinking and anxietyReconnecting with the body through yogaPractical yoga techniques for therapistsGuided grounding exerciseConnect With Me Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping...

In this episode, Rory speaks with Susan Bryant, founder of Unboxed Advisors, and Randy Crabtree, co-founder of Tri-Merit Specialty Tax Professionals, about their contributions to The Holistic Guide to Wealth Management and how CPAs can build firms that deliver a stronger return on relationships for both clients and team members. Susan shares why she left a traditional firm to build a concierge-style advisory practice centered on deep client relationships, one that offers greater meaning and personal fulfillment. Randy discusses findings from the CPA Career Satisfaction Survey, including why mid-career professionals are burning out and how firm leaders can improve culture, leadership, and employee well-being. Together, they explore why compliance alone is no longer enough, how a Virtual Family Office model can improve client outcomes and why empathy and operational freedom can help pave the way for building a winning team . Want to know how to create a practice that aligns with your values? Curious how to attract and retain talent? Find out the answers to these questions and more in this designing better lives and firms conversation with Susan Bryant and Randy Crabtree.

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, I address common fears and doubts therapists face when integrating yoga into therapy sessions. We discuss overcoming blocks related to training adequacy, concerns about yoga's spiritual aspects, and the fear that clients may reject yoga practices. This solo episode emphasizes the importance of aligning yoga practices with clinical orientation and offers practical guidance for supporting hesitant clients. I also include a reflective journaling activity designed to help therapists identify and move past their fears. 1. What fears or hesitations come up for me when I think about integrating yoga into my sessions2. Where do I feel those fears in my body, and what stories am I telling myself about what could go wrong3. What is the deeper desire or value behind my interest in integrating yoga into therapy? What would be possible for you and your clients if you moved through that fear? 4. What is one small aligned action I could take this week that feels safe enough to begin moving forward?Connect With MeYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

To help us unpack all the research and studies we have Dr. Stengler joining us today.In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician's Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.Dr. Stengler's, NMD. The newest book is called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.Talking Points:Palmitoylethanolamide (PEA), is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods. Several human studies have demonstrated that PEA has broad-spectrum pain-relieving properties, anti-inflammatory effects, and nerve protection.PEA was first discovered in 1957 by scientists at Merck Sharp & Dohme, who isolated it from egg yolk, peanut meal, and soy lecithin. They found that PEA had anti-inflammatory properties in guinea pigs.However, PEA's role as a potential therapeutic agent was not widely recognized until 1993, when Rita Levi-Montalcini and her colleagues published research that suggested PEA has anti-inflammatory properties. Levi-Montalcini's group termed PEA an autocoid local injury antagonist (ALIA), and suggested that it acts locally to counteract injuryMultiple studies have demonstrated that PEA improves all sorts of pain. For example, a 2023 analysis of 11 studies found that PEA improved pain of various conditions, including muscle and joints, nerves, gynecological, and digestive. In terms of joint pain, a high-quality study demonstrated that PEA significantly reduced adult joint pain compared to placebo. Moreover, 8 clinical trials demonstrated that PEA was effective for low back pain, sciatica, and carpal tunnel syndrome. Even migraine headache pain was shown in published research to be improved with PEA.Lipid mediators help to balance the immune, nervous, and endocrine systems, affecting pain pathways related to inflammation. But unfortunately, due to changing diets, many of us do not get the nutrition and activity we need to make enough PEA ourselves.Supplemental PEA, by Levagen+ is properly formulated for optimal bioavailability, 75% more bioavailable to cell receptors than dietary forms. Levagen+ liposomal delivery of PEA has been clinically studied and shows benefits in joint pain, nerve pain, migraine, infections, sleep, and cognitive function.Learn more about Emerald Labs PEA+ Levagen Use the code: Forever and get 20% off your order. 

In this engaging episode of the Entering Motherhood podcast, host Sarah Marie Bilger welcomes seasoned birth professional and author Diane Speier, who brings over four decades of experience to the table. They delve into the often-overlooked fourth trimester, discussing the emotional and psychological shifts new parents experience, relationship dynamics with the arrival of a baby, and the necessity of support and preparation during the postpartum period. Diane shares her journey from childbirth educator to doula and author, emphasizing the importance of comprehensive birth preparation and the changes she has witnessed in birthing practices over the years. She discusses her book, Life After Birth: A Parent's Holistic Guide for Thriving in the Fourth Trimester, and the accompanying postnatal app designed to help parents navigate this transformative stage with practical tools and insights. Tune in to discover Diane's valuable advice on baby-proofing relationships, understanding postpartum changes, and the significance of self-care. This episode is a must-listen for expectant and new mothers looking to empower themselves with knowledge and resources for a smoother transition into motherhood.

Feel like you're checking all the boxes with food and exercise but still not seeing the needle move?You're not alone—and you're definitely not crazy.In this episode, we're breaking down the most common (and often overlooked) reasons weight loss can stall, even when you're in a calorie deficit. I'm walking you through a more holistic lens that includes:Why how you eat is just as important as what you eatThe role of protein, blood sugar, and real movement (not just workouts)How nervous system dysregulation and chronic stress can silently stall fat lossThe importance of checking for nutrient deficiencies and hormonal patternsWhen to consider deeper root causes like chronic infections or pathogensThis isn't about quick fixes or extremes—this is about getting your body back to a state where it feels safe and supported enough to let go.Whether you're just getting started or feeling stuck, this episode will help you zoom out, reassess, and reconnect with your body's deeper needs.Join the membership to dive deeper into the metabolism webinar for May! Let's work together Be sure to follow along on social media @drhalieschoff @alphahealthwellness

In this episode, Rory speaks with Christine Nicholson, award-winning succession strategist, and Randy Fox, founder of Two Hawks Family Office and editor-in-chief of the Planned Giving Design Center, about their contributions to The Holistic Guide to Wealth Management and how to help business owners exit with clarity, purpose, and peace of mind. Christine explains why only 3 in 10 family businesses survive to the next generation and how role-identity fusion—the trap of tying self-worth to business worth—can stand in the way of successful succession. Randy shares how tools like personal goodwill, charitable trusts, and purpose-driven giving can help families maximize outcomes while minimizing taxes. Together, they explore how to help clients let go, reconnect with their passions, and structure legacies that reflect both financial and emotional goals. Are you curious how to guide clients from burnout to freedom? Want to learn how to build purpose and family continuity into the exit process? Find out the answers to these questions and more in this powerful conversation with Christine Nicholson and Randy Fox.

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this Yoga Snack, we discuss practical tools on how yoga can help navigate challenging times, particularly in the context of a divisive political climate, discussing nervous system regulation, self-care strategies, and yoga philosophy that promote inner resilience and grounding. This episode provides a guided visualization to aid in finding a sense of safety and calm. crisis.“ It is times like these that our yoga practice becomes more than just movement of breath. It can be a lifeline, a sanctuary, a way we can return to our center.” -Chris McDonaldConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, Rory speaks with Dr. Daniel Crosby, Chief Behavioral Officer at Orion Advisor Solutions, and Randy Johnston, fintech strategist and co-founder of K2 Enterprises, to discuss the technology and behavioral finance topics outlined in The Holistic Guide to Wealth Management and the evolving role of CPAs and financial advisors. Dr. Crosby explains why values-based planning isn't just feel-good theory—it drives real outcomes, citing stats that show clients in goals-based portfolios are 10x less likely to panic sell and twice as likely to save for retirement. Randy shares how AI, automation, and real-time data are freeing up capacity so firms can spend less time on compliance and more time on relationships, strategy, and outcomes. They discuss why holistic financial planning is the foundation for stronger, more durable client relationships. Want to know how behavioral finance and a human-first approach can power deeper client engagement? Curious how CPAs can turn AI into a competitive advantage? Find out the answers to these questions and more in this future-focused conversation with Dr. Daniel Crosby and Randy Johnston.

In today's” Yoga Snack,” we discuss simple yet effective vagal toning exercises designed to help regulate the nervous system and promote a sense of calm. Tailored for both personal self-care and therapeutic client sessions, the episode dives into practices such as diaphragmatic breathing, shoulder release techniques, and bee breath meditation. Additionally, listeners can gain insights into the anatomical and physiological aspects of the vagus nerve, its role in stress regulation, and the application of these exercises in therapy sessions." Knowing that bringing yoga into the therapy room can be an experiment to see what works for each client, and it's important to individualize to different bodies and needs." -Chris McDonaldConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, Rory speaks with Michael DiJoseph, Senior Strategist at Vanguard's Investment Advisory Research Center, and Andres Mazabel, Head of Advisor Sales at leading estate planning platform Trust & Will, about their contributions to Holistic Guide to Wealth Management and the evolving value of financial advice. Michael breaks down Vanguard's 25-year Advisors Alpha study, revealing how advisors can deliver meaningful value through behavioral coaching, tax loss harvesting, and more — that can potentially add net returns up to or even exceeding 3%. Andres shares how modern estate planning technology is reshaping client engagement, boosting completion rates, and helping advisors build trust across generations. Discover why emotional trust is now the driving force behind client loyalty, and how integrating estate planning into your process is not only a powerful retention tool but also a gateway to next-gen relationships. Are you ready to deliver peace of mind, deepen client connections, and offer long-term value beyond the portfolio? Learn best practices from the leaders at Vanguard and Trust & Will in this value of the modern advisor conversation with Michael, Andres and Rory.

In this episode, we explore the integration of yoga and holistic practices into public mental health care. We discuss practical strategies to make these tools accessible for clients, the benefits of trauma-informed yoga, breathwork, and mindfulness, and the barriers to implementation. Nina Marie shares her experiences as a peer support specialist, explaining how techniques like resourcing can be beneficial in public mental health settings. Learn about their approaches to making mental health care more compassionate and accessible, complete with a guided resourcing activity for therapists to incorporate into their practices.MEET Nina Marie CollinsI am a 500-hr yoga teacher, and I also work in the public mental health field as a Peer Support Specialist. I care deeply about bringing holistic practices into mental health care, particularly public mental health care which often serves people with both mental health challenges and poverty. These people may otherwise not get access to holistic practices. I have taught yoga in several of the mental health settings I've worked in. Recently, I am completed a training to be a facilitator of energy work. I am passionate about bringing holistic practices and spirituality into mental health care, particularly in the public system.Find out more at Spectrum Yoga and connect with Nina on Instagram and FacebookIntegrating Yoga into Public Mental HealthChallenges and Strategies in Public Mental HealthSuccess Stories and Practical ApplicationsResourcing Practice DemonstrationConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day...

Let's set the stage and talk about Good Digestion vs. Bad…To understand what goes wrong with digestion, it is important to understand how it works. As food mixed with saliva enters the stom­ach, it is broken down into small particles by stomach acid, then by enzymes produced by the pancre­as and bile produced by the liver. “Good” bacteria (flora) in the small intestine complete the job of break­ing down nutrients so that they can be absorbed. Indigestible parts of food, such as fiber, and other waste products are pushed into the colon where they remain until eliminated.It also serves as a barrier to prevent undigested food, large molecules and foreign substances, such as harmful bacteria and yeast, from getting through. When the lin­ing of the small intestine becomes irritated and inflamed, it is unable to do its job properly.  As a result, bacteria and undigested food “leak” into the bloodstream.  Officially this is called increased intestinal perme­ability, but more often the problem is called leaky gut syndrome.Learn more about Dr. Mark Stengler, NMDLearn more about The Holistic Guide to Gut HealthEmerald Labs Leaky Gut Health can be found at Sprouts, Natural Grocers, and other Natural Health retailers nationwide.Buy direct and  get 20% off at Emeraldlabs.com when using the code: Forever  

Guest and friend Charles Spadille joins me in discussing the crisis of consequences borne out of the strategy of Government Institutions selecting for sexual and social degenerates who can be easily manipulated and blackmailed. The strategy worked so well, in fact that now the degenerates are running the institutes and vis-à-vis the State. We also give a critique of modern Femininity, the pragmatism of pornography, new parental duties and how to rebuild the High Trust Society. Charles Spadille is a former Homeland Security Agent and author. Please go buy his book The Holistic Guide to Suicide available at Amazon and other fine booksellersYou can purchase a downloadable video and audio copy of this episode along with the other FIVE chapters of Tales of the Shadow Empire with Stormy Waters, Tom Luongo, and Jim Jatras, covering everything from the incoming financial crisis, the Ukraine and Russia conflict, and the City of London. Get $10 off by using the code ‘TALES' at the checkout all weekend long! Link --> https://mironchucknow.gumroad.com/l/Shadowempire

In this panel episode, Rory speaks with Seth Fineberg, founder of Accountants Forward, and Phillip Hecker, CEO of Bento Engine, about their contributions to The Holistic Guide to Wealth Management and the major inflection point in the accounting profession. They explore the evolution of financial advice—from Advice 1.0 (transactional) to Advice 2.0 (goal-based planning) and now Advice 3.0 (comprehensive wealth management), where proactive, personalized guidance strengthens client engagement. Discover why Theodore Roosevelt's words—"Clients don't care how much you know until they know how much you care."—are more relevant than ever, and how professionals can move beyond technical expertise to demonstrate true empathy and impact. Find out why they believe the Virtual Family Office model, combined with timely and personalized client engagement, drives the greatest impact. Discover how fostering a Return on Relationships (ROR) mindset empowers advisors to connect with clients through a human-first approach, building trust, deepening loyalty, and driving long-term success. Do you want to know if most American's are filing for Social Security at the wrong time? Want to learn how financial engagement can help advisors connect with the next generation and build lasting relationships? Find out the answers to these questions and more in this special Holistic Guide to Wealth Management book episode with Phillip, Seth, and Rory.

In this episode, I discuss common fears and uncertainties therapists face when integrating yoga into their clinical practice. I will offer practical advice on how to integrate trauma-informed yoga practices into sessions confidently and ethically, even without extensive yoga training. I will go over simple practices like breath awareness and grounding which can significantly enhance emotional and nervous system regulation for clients. I also discuss ways to introduce yoga to clients, whether in-person or via telehealth, the importance of informed consent, and client safety. Holistic Mindful Check-Ins by Chris McDonald, LCMHCSTrauma-Informed Yoga for Therapists: A Practical Approach"Teaching clients to be more self-aware, aware of their thoughts, their energy levels, where are they in this room, this moment? Those simple questions can help bring awareness, which is yoga practices.”Understanding therapist's hesitationsNormalizing fears and building confidencePractical yoga integration techniquesEthical considerations and informed consentBuilding confidence through practiceConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

Episode 509 - Stacey Sanderson - Heart Wide Open, A Holistic Guide to Self Recovery from Narcissistic Wounding - No Not Enought Button, No Wake SignStacey Sanderson and I'm a Registered Psychotherapist and Holistic Life Coach.It's my mission to help people heal and release relationship patterns and step into their power. As part of my own healing and recovery process I dove into understanding personality pathology and focused on this and the biopsychosocial roots of this issue.For the last twenty years I have sought to better understand narcissism from the point of view of trauma, attachment and energy. With many years experience as a therapist, I wanted to create a more heart-centered and holistic approach in my work with clients, integrating trauma and somatic modalities with meditation, mindfulness, expressive arts.My work is collaborative and intuitively guided. A lot of the time, this work is about empowering empaths! I believe that there is healing in connection and community. My own personal healing from narcissistic family and work systems came full circle when I stepped into my power and full potential - and I know you can do the same!I live in rural Ontario, Canada where I enjoy being in nature either running, skiing, kayaking or gardening! I have been married for 27 years and have two adult children, our beautiful rescue dog Zoe and two cats. I have a small private psychotherapy practice, and my passion is in leading the Inquire Within relationship recovery community.Book: Heart Wide OpenA Holistic Guide to Self Recovery from Narcissistic Woundingby Stacey SandersonAs a practising psychotherapist, Stacey Sanderson takes a holistic and trauma-based approach to healing in her work with clients who are—or have been—involved in narcissistic relationships. In Heart Wide Open: A Holistic Guide to Narcissistic Recovery, she delves into the roots and consequences of such relationships through a comprehensive examination of a number of factors, including attachment theory, family dynamics, and early childhood trauma. At times, Stacey draws upon her own personal experience of recovery to bring her point poignantly home. The book includes a series of self-directed exercises, or “Journal Prompts,” to help readers develop a deeper understanding of the dynamics of toxic relationships in their own lives. With Stacey's guidance, this self-delving leads readers toward self-compassion and healing through what she refers to as “Compassionate Detachment.”Heart Wide Open: A Holistic Guide to Narcissistic Recovery, written in down-to-earth accessible language, is a must-read for those who want to learn more about narcissism and narcissists, their own personal relationship patterns, and how they can create powerful interpersonal boundaries to facilitate healing. The emphasis is on recovering the vital aspects of the self that had to be hidden in order to survive the relationship. Now, it's time to break free of unhealthy cycles to make room for the love you deserve.https://www.staceysanderson.ca/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

In this episode, we discuss how to harness anger in a healthy and embodied way through yoga. We will look at various techniques using movement, breath, and sound to express and release anger. This episode includes a guided practice to help therapists introduce these methods to their clients and understand their own emotional regulation. We will also look at the cultural and social barriers to expressing anger, and the importance of recognizing anger as an energy that needs to be acknowledged and processed. Episode 122 What Is Grief Yoga? | How To Use It In Sessions Today: Interview with Paul Denniston" When we allow anger to move through us, we create space for clarity, relief, and balance. We restore balance in our nervous system, freeing up energy that was once trapped in frustration or tension." -Chris McDonaldConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

To help us unpack all the research and studies we have Dr. Stengler joining us today.In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician's Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.The newest book is called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.Talking Points:Palmitoylethanolamide (PEA), is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods. Several human studies have demonstrated that PEA has broad-spectrum pain-relieving properties, anti-inflammatory effects, and nerve protection.PEA was first discovered in 1957 by scientists at Merck Sharp & Dohme, who isolated it from egg yolk, peanut meal, and soy lecithin. They found that PEA had anti-inflammatory properties in guinea pigs.However, PEA's role as a potential therapeutic agent was not widely recognized until 1993, when Rita Levi-Montalcini and her colleagues published research that suggested PEA has anti-inflammatory properties. Levi-Montalcini's group termed PEA an autocoid local injury antagonist (ALIA), and suggested that it acts locally to counteract injuryMultiple studies have demonstrated that PEA improves all sorts of pain. For example, a 2023 analysis of 11 studies found that PEA improved pain of various conditions, including muscle and joints, nerves, gynecological, and digestive. In terms of joint pain, a high-quality study demonstrated that PEA significantly reduced adult joint pain compared to placebo. Moreover, 8 clinical trials demonstrated that PEA was effective for low back pain, sciatica, and carpal tunnel syndrome. Even migraine headache pain was shown in published research to be improved with PEA.Lipid mediators help to balance the immune, nervous, and endocrine systems, affecting pain pathways related to inflammation. But unfortunately, due to changing diets, many of us do not get the nutrition and activity we need to make enough PEA ourselves.Supplemental PEA, by Levagen+ is properly formulated for optimal bioavailability, 75% more bioavailable to cell receptors than dietary formsLevagen+ liposomal delivery of PEA has been clinically studied and shows benefits in joint pain, nerve pain, migraine, infections, sleep, and cognitive function.Learn more about Emerald Labs PEA+ Levagen Use the code: Forever and get 20% off your order.

In this episode, we explore the vital concept of self-compassion, specifically tailored for therapists. Learn about why self-compassion prevents burnout and compassion fatigue, backed by research studies from pioneers like Kristen Neff and Mark Leary. Discover simple, practical yoga-based self-compassion exercises to integrate into both personal self-care routines and therapy sessions with clients. "The more we do these, the more we are changing our neural pathways to move towards more self-compassion. It's going to take some time, so give yourself grace.”The Importance of Self-Compassion for TherapistsDefining Self-CompassionSelf-Compassion Practices for TherapistsSelf-Compassion ExercisesConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In today's,” Yoga Snack,” I will guide listeners through a simple mindfulness meditation practice. Designed to help therapists integrate yoga into their practice and enhance self-care, this episode offers valuable insights into the benefits of mindfulness meditation, practical tips for staying present, and a guided meditation that can be easily incorporated into daily routines." It is the practice of bringing your attention to the present moment and bringing a sense of curiosity, of wonder into the moment without judging yourself." -Chris McDonaldConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, We explore how integrating joy and yoga into therapy sessions can enhance attunement with clients. Terry shares her yoga journey and provides practical, simple yoga movements and practices to help therapists and clients access joy, reduce stress, and promote connection and vitality. The episode also focuses on gentle yoga, the importance of service, gratitude, play, and rest, and a discussion on laughter yoga and playful movement exercises.MEET Terry LittlefieldTerry is the creator of Postures Breath & Joy. Her mission is to help people, especially those of us mid-century and beyond, get moving, get breathing, and get to know and share joy on the regular. She teaches with heart and humor and endless hours of education. Terry is a lifelong learner. She believes laughter is the best medicine and an essential part of any movement practice. Her classes blend science and spirit, breath work and belly laughs, movement and breath work/meditation. She began studying/practicing yoga in 2003 and hasn't looked back, She is an E-RYT-500 yoga teacher; Level 1 Girls Gone Strong coach; Trained in Yoga Tune Up, Somatics & Restorative, Laughter Yoga, Reiki, Tapping, and more. Find out more at Terry Littlefield and connect with Terry on Instagram, YouTube, and FacebookDiscovering Gentle YogaIncorporating Joy and PlayThe Power of Attunement and Laughter YogaJoyful Movement PracticesGrounding Through Toe ExercisesConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

We’re excited to announce that Dr. A, a respected naturopathic and traditional doctor, will be joining us in our classroom. Suppose you're facing any health challenges or have health concerns. In that case, this is a fantastic opportunity to speak with Dr. A, who can offer both holistic and conventional medical insights tailored to your needs. Before we engage with Dr. A, we’ll be thrilled to have author Gillian Harris preview her latest book, sharing her unique perspectives. Plus, David Murphy from the National Black Unity News will discuss the vibrant Holiday events happening in Baltimore—important topics you won’t want to miss! 12 Highly Anticipated Books Releasing In 2025 A Holistic Guide to Self-Care Famous Quotes To Live By From Dr. Martin Luther King Jr. The Big Show starts at 6 am ET, 5 am CT, 3 am PT, and 11 am BST Listen Live on WOL 95.9 FM & 1450 AM, woldcnews.com, the WOL DC NEWS app, WOLB 1010 AM or wolbbaltimore.com. Call 800 450 7876 to participate on The Carl Nelson Show! Tune in every morning to join the conversation and learn more about issues impacting our community. All programs are available for free on your favorite podcast platform. Follow the programs on Twitter & Instagram and watch your Black Ideas come to life!✊

In this episode, we discuss the integration of yoga into mental health sessions. I will go over three key strategies for incorporating yoga practices, including grounding, breathwork, and asana, in a trauma-informed and ethical manner. This episode features detailed case studies and snapshots that illustrate transformational results in therapy, addressing anxiety, chronic worry, developmental trauma, and anger. I will also share practical tips on planning yoga practices, using organic approaches, and inviting clients to direct their own movements, empowering therapists to bring yoga into their practice safely and effectively." It can be intimidating to move from traditional talk therapy to a more somatic body-based approach with trauma-informed yoga or somatic practices. It's just out of most of our comfort zone until we get used to doing it and learn more about it. ”Basics of Integrating Yoga into TherapyCase Studies: Real-Life ApplicationsConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Bernie Sanders on X El Gato Malo: a crisis of competence Show Notes: The Free Press: TGIF Hellfire Peptides and bioregulators Basis Health and Performance New York Questions:    Constant Sinus Congestion Craig writes: Hello, love the show and all that you do. Our oldest son is 18. We have another son (16) and a daughter (14). The oldest gets colds more often and more seriously than the other two. He seems to have sinus congestion that's nearly constant, needing to blow his nose in the morning and throughout the day. Sometimes a cough as well. He had an undescended testicle at birth and had surgery at age one. Could this contribute to his issues? He had herpetc whitlow and a secondary infection as a toddler and began getting cold sores on his lips a couple times per year since. Does this just set him up to have a weaker immune system than his siblings? His mother also gets cold sores but not always one per year. He eats a pretty typical teenage diet as do the other two, meaning too much sugar and snacks. Are there any foods in particular that may be more likely to contribute? He loves milk and drinks quite a bit. My wife looks in her Holistic Guide to Wellness book which confirms our suspicion to cut out most of that stuff and see the result, but he is a teen who knows it all, so of course he seems uninterested. Being mostly carnivor-ish ourselves it's frustrating. I'm hoping for some ideas or support from someone who isn't his parent to help him understand. Thanks again and keep up the good work! Craig   Peptide Therapy Jordan writes:  Good morning I have been a long term listener of your show. And chocolate salt is my favorite flavor. I am 45 and most likely dealing with hormone issues with the lack of progesterone.   I typically am carnivore with out much dairy.  I exercise at least 5 to 6 days per week.  Variety of crossfit , biking, strength training, hyrox.  However, I am a runner or at least that's what I envision doing.  I have had a long issue with knee and IT band.  On you last show you had mentioned peptide use.  I don't live far from bozeman just down the way in wyoming.  Where do you recommend getting your peptides from I am taking an oral pbc 157 but I am wanting to get the Nest product I can to see if it will help.  Also, I am interested in injections.  Anyways thank you both for all you do, I always look forward to new episodes! -Jordan Next Viral Wave Doug writes: Robb: I am a huge fan. In August, 2021 I got the COVID. My 18 yo son brought it home from his job. I spent a week feeling run down and achey, but still worked and trained normally. At the start of week two, I decided to stay home and try to rest. By the end of week two I was delirious with fever, could not stop coughing, O2 saturation levels were low (I was using a home finger monitor) and I feared death. The ambulance was summoned and I was admitted to the hospital where they treated my symptoms with standard modalities including anti-inflammatories, antibiotics, anti virals, oxygen nasal canula, etc. I did receive Remdesivir. I almost immediately began to feel better and 6 days later was discharged in an emaciated and weakened state with an Rx for home oxygen. My self directed home recovery regimen consisted of breathing exercises with an incentive spirometer, walking, sitting in sun and getting back to lifting as quickly as possible. Even still, I used supplemental oxygen for another 4 weeks until I couldn't deal with the nosebleeds any longer and quit it cold turkey. I was at that time a 51, highly active, well muscled, 15% bodyfat, Floridian with high levels of Vit.D and natural sun exposure, whole food eater, lower carb but not keto, meat/egg heavy diet, non-drinker, non smoker. Lifelong Barbell training for max strength in the big three, plus walks outside for cardio. No medications, no pre-existing conditions. Nurses told me they were shocked I was there with the 'Rona, given my obvious state of vigorous good health. Here we are, 5 years post Corona-19: do we know any damn thing about this disease and why some people got it bad and some people did not? My wife (51) sons (18, 16) and daughter (8) were also sick when I was, but bounced back quickly without issue. Why did I - who was/am 180 degrees from the fat/sick/diseased/aged phenotype - get hit by this so hard? I have excellent lungs and lung capacity, which makes me wonder if I have lung tissue that is more soft, tender, open, porous, etc. that allows for better gas exchange/utilization but, which pre-disposes me to infections like this? I don't know - I am reaching. As we face other pandemics - and they keep 'em coming given how successful C19 was in making political hay - how do I distinguish between hype and reality? Clearly, we can no longer count on our public health officials for a sane, sober and reasonable response and risk assessment. "Science? I am the Science!!!" I am concerned about the next viral wave and my personal health, because I see no reason for why I was vulnerable, but I was. Very. What the hell happened? I have zero regrets about not-having taken the mRNA shots, but I do trust and believe in the value/utility of real vaccines and modern medicine generally, despite the recent C19 tomfoolery. I do feel like I received excellent care when I was hospitalized in 2021 and am grateful for the care I received. I just don't want to ever have to receive it again. Help me, Robb Wolf. Feel free to ramble.   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. It's that time of year again…the days are getting shorter…temps are dropping…and warm beverages reign supreme! LMNT chocolate Medley is BACK! LMNT Chocolate Medley is for hot chocolate lovers everywhere…a hot cup of goodness WITH the electrolytes you need and WITHOUT all the sugar so common in hot winter beverages! The LMNT chocolate medley is a 30 count box containing: 10 sticks of Mint Chocolate, 10 sticks of Chocolate Raspberry, and 10 sticks of Chocolate Chai! As always, LMNT offers no-questions-asked refunds on all orders - so you can try the LMNT Chocolate Medley 100% risk free.  Click here to get your LMNT electrolytes  

From digestive issues to stress and anxiety, how can healing a leaky gut transform your life and overall wellness? Dr. Mark Stengler joins us to offer real solutions and treatment from his book, “Holistic Guide to Gut Health.” (J2587)

In this encore episode with Jenna Little, we explore trauma-informed yoga and story work. We discuss how these practices can be integrated to support deep healing through the mind-body connection, emphasizing the importance of invitational language, pacing, and somatic practices. Jenna shares her journey, insights on using yoga in therapeutic settings, and effective ways to process trauma and enhance self-awareness. MEET Jenna LittleJenna Little is a Somatic Therapist, trauma-informed Yoga Teacher, and Registered Dietitian who has a passion for integrative and holistic healing. She blends many modalities for a unique embodied healing process that supports and empowers clients to come home to their bodies, souls, spirit, and story for healing, wholeness, and freedom. She works with individuals as well as offers several groups and yoga classes including her signature Yoga For Healing intensive. She finds meaning in raising her 3 daughters as well as running her business and balancing her sacred work in the world.Find out more at Jennal Little, and connect with Jenna on InstagramUnderstanding Trauma-Informed Yoga and Story WorkIntegrating Yoga and Story Work in TherapyDefining Trauma-Informed YogaPractical Applications in TherapyUsing Visual Tools in TherapyCommunity and Group HealingConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this encore episode, Kim Bevans shares her expertise on incorporating somatic interventions into traditional talk therapy, exploring common misconceptions and the profound healing impact of therapists using their own embodiment. We discuss practical tips for therapists looking to enrich their toolkit with somatic techniques and emphasize the importance of therapists having their own movement practices. We also look at various somatic interventions, including movement, identifying body sensations, and using expressive therapy approaches. MEET Kim BevansKim Bevans is a body-oriented therapist and Embodiment Expert. Kim received her master's degree from Columbia College Chicago in Dance/Movement Therapy and Counseling. Kim is a Board-Certified Dance/Movement Therapist and Licensed Mental Health Counselor in Massachusetts. Kim provides therapy to women who over-intellectualize, spend too much time in their thinking minds, and feel emotionally overwhelmed. Kim helps women hear the call in their bodies and hearts to facilitate deeper connection, understanding, and healing within themselves. Her private practice is in Boston, Massachusetts. Based on her years of embodied clinical experience and ongoing learning, Kim provides education and consultation for therapists who want to level up their mind-body toolbox. Find out more at Kim Bevans, and connect with Kim on InstagramExploring Somatic InterventionsThe Importance of Therapist's EmbodimentPersonalized Approach to TherapyBuilding Comfort and TrustSuccess Stories with Somatic InterventionsConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In today's” Yoga Snack,” we focus on practical mindfulness techniques to help navigate the holiday season with greater peace and intention. I share simple yet effective practices, including gratitude rituals, sensory walks, and breathing exercises, aimed at cultivating presence amidst the busy season. " One thing I've reflected on over the years is to really pause, step back, and think about what are my expectations for the holiday season. What do I want to cultivate and bring in? Do I want to bring in that stressful energy? How can I find more calm?”Connect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode of Growing Your Firm, host David Cristello welcomes Rory Henry, a certified financial planner and behavioral financial advisor.  Rory, who is also the director Arrowroot Family Office, co-founder of AFO Wealth Management Forward, and author of the upcoming book, "Holistic Guide to Wealth Management," discusses the evolving landscape of wealth management and its critical intersection with accounting and tax professionals.  The conversation explores the integration of technology in financial planning, highlighting how software is making holistic financial strategies more accessible.  Rory shares insights on the importance of collaboration among financial and accounting professionals and delves into the psychology of financial behavior. Tune in for valuable wisdom that can help accounting professionals enhance their services and better serve their clients.  

In this episode, we explore the transformative effects of combining EMDR (Eye Movement Desensitization Reprocessing) with yoga for trauma healing. We discuss the science behind EMDR, its protocols, and the benefits of integrating mindful movement, breathwork, and body awareness practices from yoga. This episode will share a practical yoga session and examples of how these modalities enhance therapeutic outcomes, fostering a sense of empowerment and embodiment in clients.MEET Paula SotoPaula Soto LCSW, LISW-CP, ERYT200, YACEP/Paula owns Intersections Wellness and Intersections Wellness Intensive Treatment. She offers EMDR intensives, adjunct EMDR therapy, trauma-focused yoga instruction, consultation, continuing education, and program development. Paula serves therapy clients in PA and SC. Find out more at Intersections Wellness Integrating Yoga and EMDR in TherapyThe EMDR Reprocessing Session ExplainedChallenges and Considerations in EMDR Therapy Integrating Yoga with EMDR TherapyTailoring Yoga Practices to Client NeedsChair Yoga DemonstrationConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In today's episode, we discuss how therapists can integrate simple, trauma-informed breathing techniques into clinical sessions to help clients regulate their nervous systems, reduce anxiety, and reconnect with their bodies. We will go into the benefits of breathwork and safety considerations. I will also share practical examples of breathwork practices for you to try in your therapy sessions. We also discuss the importance of using these techniques preventatively, how to individualize practices for clients and offer guidance on incorporating these methods ethically and safely. "Breathwork is one of the simplest, most effective tools you can offer your clients. It can help with racing thoughts, soothe heightened emotions, and create moments of calm, even in the most overwhelming situations.”The Power of Breathwork in TherapyPreventative Breathwork PracticesSafety Considerations for BreathworkSimple Breathwork TechniquesCyclic breathing: Why experts say just 5 minutes a day can reduce stressConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, we explore the profound connection between yoga and creativity. Guest Puja Shah, a writer and yoga enthusiast, discusses how practices like asanas and pranayama can unleash creative potential and serve as coping tools for mental health. Puja shares her journey with yoga, insights on how it influenced her writing, and yoga's therapeutic benefits for therapists and their clients. The episode also includes a practical demonstration of the Brahmari Pranayama for fostering creativity. MEET Puja ShahPuja is a visionary poet who shares her voice through fiction, spoken word poetry, guided meditations, and teaching. Puja holds a D.M.D. doctorate degree and has completed multiple training courses in yoga, meditation, and ancient wisdom. She teaches corporate mindfulness guided meditations and is the author of the multiple award-winning novel For My Sister focuses on girls' rights. Find out more at Puja Shah and connect with Puja on Instagram and at For My SisterYoga and CreativityIntegrating Yoga into TherapyThe Power of Letting Go in YogaMindfulness and Emotional ReleaseCreating Space for Self-CareA Yoga Practice for CreativityConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

To help us unpack all the research and studies we have Dr. Stengler joining us today.In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician's Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.Dr. Stengler's, NMD. The newest book is called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.Talking Points:Palmitoylethanolamide, is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods. Several human studies have demonstrated that PEA has broad-spectrum pain-relieving properties, anti-inflammatory effects, and nerve protection.PEA was first discovered in 1957 by scientists at Merck Sharp & Dome, who isolated it from egg yolk, peanut meal, and soy lecithin. They found that PEA had anti-inflammatory properties in guinea pigs.However, PEA's role as a potential therapeutic agent was not widely recognized until 1993, when Rita Levi-Montalcini and her colleagues published research that suggested PEA has anti-inflammatory properties. Levi-Montalcini's group termed PEA an autocoid local injury antagonist (ALIA), and suggested that it acts locally to counteract injuryMultiple studies have demonstrated that PEA improves all sorts of pain. For example, a 2023 analysis of 11 studies found that PEA improved pain of various conditions, including muscle and joints, nerves, gynecological, and digestive. In terms of joint pain, a high-quality study demonstrated that PEA significantly reduced adult joint pain compared to placebo. Moreover, 8 clinical trials demonstrated that PEA was effective for low back pain, sciatica, and carpal tunnel syndrome. Even migraine headache pain was shown in published research to be improved with PEA.Lipid mediators help to balance the immune, nervous, and endocrine systems, affecting pain pathways related to inflammation. But unfortunately, due to changing diets, many of us do not get the nutrition and activity we need to make enough PEA ourselves. Learn more about Emerald Labs PEA+ LevagenUse the code: Forever and get 20% off your order.

In today's” Yoga Snack,” we focus on a Pranayama practice called color breathing. This practice combines breathwork with visualization to help clients manage stress, connect with their inner world, and achieve greater self-awareness. We discuss how therapists can integrate these techniques into their sessions, providing clients with easy-to-implement tools to enhance their well-being. "This is something you could do while you're driving, you can do them while you're in a waiting room, and we can do them as we take breaks during the day as therapists for our own self-care”Colour For HealthConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode of Yoga in the Therapy Room, we explore the ancient practice of mudras—symbolic hand gestures used in yoga and meditation to channel life force energy. We discuss the origins, benefits, and practical applications of various mudras, including their potential to enhance mood, and focus, and reduce stress. This guide is designed for therapists looking to integrate these techniques into their practice and individuals interested in incorporating them into their self-care routines. This episode walks you through mudras like Anjali, Gyan, Dhyana, and Apana and the benefits of each of these techniques." If we go back to interoception and noticing what's going on in our body if we have our hands in a mudra, we can feel the sensations of the fingertips touching, the placement of the hands if they're on the lap. Just even connecting with that alone can be grounding or a mindfulness practice." -Chris McDonaldUnderstanding Mudras: Definition and BenefitsExploring the Elements and Origins of MudrasPractical Applications and Benefits of MudrasGuided Mudra Practices Integrating Mudras into Therapy and Self-CareConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this special meditation episode, we invite you to ground yourself in resilience and open your heart to love. This meditation is designed for Highly Sensitive People (HSPs) and those seeking an intentional moment of peace and reconnection with their inner strength. Let this guided experience nourish your soul, helping you build resilience from within, ground your body out of overwhelm, and cultivate a deep sense of self-compassion and love. What You'll Experience in This Episode: Grounding Practices – We begin with a gentle visualization to help you root down, bringing stability to your mind and body. Resilience Building – Discover how resilience is a natural part of your sensitive nature and explore ways to nurture this strength within. Heart-Opening Exercises – Guided prompts help you embrace love and compassion, softening any walls around your heart. Mind-Body Connection – Learn how to connect your sensitivity with grounded practices that reinforce both inner peace and resilience. Whether you're navigating personal challenges or simply looking for a mindful reset, this meditation will leave you feeling supported, grounded, and connected to your true self. Thank you for listening to The Nourished Sensitive Podcast! If this episode nourished you, please consider leaving a review on Apple Podcasts or rating us on Spotify. Your feedback helps us reach more sensitive souls like you. Stay connected and explore our offerings: The Nourished Sensitive Membership – Join our sanctuary for sensitive souls, with access to workshops, resources, and a supportive community. 1:1 Coaching – Personalized guidance to help you thrive with a holistic approach that honors your unique journey. Holistic Guide to Thriving as an HSP – Download our free guide to start nurturing yourself with practical tips and insights for a balanced, sensitive life. For more inspiration and updates, visit The Nourished Sensitive and follow us on social media. Embrace your sensitivity – it's the root of your strength.

In this episode, I discuss the ethical and practical considerations of integrating yoga into therapy sessions. Emphasizing the importance of adhering to one's scope of practice and competence. I share insights from consultations with the American Counseling Association's ethics committee and my own extensive research. I also discuss the need for specialized training, informed consent, and cultural competence to ensure safe and effective therapeutic practices. It features practical examples and a case study. "Scope of competence is more of an ethical concern, and the definition refers to the specific areas or interventions in which a therapist has appropriate education, training, supervision, and experience." -Chris McDonaldUnderstanding Scope of PracticeScope of Competence and Ethical ConsiderationsCase Study: Ethical Issues in Yoga Integration Informed Consent in Yoga Therapy Understanding Informed ConsentCompetence and Ongoing Development Building Confidence in Integrating YogaThe Importance of Supervision and ConsultationAdapting Yoga for Individual NeedsPractical Tips for Integrating YogaConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In today's,” Yoga Snack,” listeners can reflect on their feelings after a meditation session, highlighting the importance of self-care. "Take a moment, check in with yourself, noticing how you feel. Knowing you can come back to this space when you need to, to take care of you so that you have the bandwidth to better care for clients and others you love." -Chris McDonaldConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode we speak of a few common Digestive issues that are really setting people up for unwanted health problems. Those are Acid Reflux, Leaky Gut and IBS.To help us unpack all the research and studies we have Dr. Stengler joining us today.In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician's Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.Dr. Stengler's, NMD. The newest book is called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.Learn More about Dr. Mark Stengler, NMDLearn more about the book, The Holistic Guide to Gut Health. 

In this episode of 'Yoga in the Therapy Room', we discuss how integrating trauma-informed yoga into therapy sessions can create a more holistic and healing environment for clients, especially those with trauma histories. We explore the definition of trauma, and the importance of trauma-informed practices, and provide practical strategies for incorporating yoga into clinical settings. I also share insights on creating a safe, supportive space, adjusting for cultural and individual sensitivities, and the dual benefits for clients and therapists. Listeners are encouraged to explore how these practices can benefit their therapeutic approach and support profound healing."One of the most amazing parts of doing trauma-informed yoga in session with clients is the benefit for them. They're learning how to emotionally regulate, learning ways to connect more to their body, and release tension and trauma." -Chris McDonaldUnderstanding Trauma and Its ImpactPractical Applications and Client ExperiencesDefining Trauma and Its Various FormsTrauma Responses and HealingCreating a Trauma-Informed SpaceBenefits of Trauma-Informed YogaPractical Techniques for IntegrationDual Benefits for Therapists and ClientsConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode of 'Yoga in the Therapy Room,' Chris interviews Leah Barnes. Leah shares her unique approach to incorporating yoga into therapy sessions and explains how she introduces yoga to clients, the types of practices she uses, and the benefits it offers, especially for those with ADHD and trauma. The episode also covers the importance of keeping practices trauma-informed and tailored to individual clients' needs. Listeners will gain insights and practical advice on how to safely and ethically integrate yoga into their therapy practice. Leah also guides a short, mindful cat-cow exercise to demonstrate its grounding effects.MEET Leah BarnesLeah Barnes, LCMHCS, is the owner of Ridgeline Counseling and Supervision, PLLC where she provides online therapy to adults in North and South Carolina. She focuses on working with late-diagnosed or suspected Autistic and ADHD adults to get rid of internalized shame and ableism surrounding their neurotype, and learn ways to work with their brain, not against it. In addition to traditional weekly therapy, she offers therapy intensives to help clients dig deep into healing over the course of 1 to 3 days. She uses a variety of approaches during intensives, such as brainspotting, polyvagal techniques, therapeutic yoga, parts work, and more. "‘It fits so naturally because we are talking about how the nervous system responds and how we get somebody back into a regulated state. Many of those somatic techniques that we use are very similar to yoga, if not identical and so it just fits so well.'" -Leah BarnesFind out more at Ridgeline Counseling and connect with Leah on Instagram and Facebook Demystifying Yoga in TherapyPractical Applications of Yoga in TherapyYoga Techniques and Client AdaptationsTrauma-Informed Yoga PracticesGuided Cat-Cow PracticeConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping...

In this episode, we explore therapists' challenges in integrating yoga into their practice and embracing a new identity as a yogi. We will discuss professional boundaries, cultural considerations, client misconceptions, and building competence and confidence. We will also look at practical advice, such as starting with breathwork, creating personal yoga practices, and seeking support within the therapist community. I will share personal experiences and encourage therapists to adopt a gradual approach to help them integrate yoga and therapy."As therapists, we often focus on guiding our clients towards healing, self-discovery, and the present moment awareness. Yoga can offer us a unique opportunity to do that with clients, to help them connect deeply with their own bodies, minds, and spirits, and to bring that sense of grounding and authenticity into our therapeutic work." -Chris McDonaldEmbracing the Yogi IdentityOvercoming Obstacles to IntegrationRole Clarity and Professional BoundariesTraining and CompetenceClient Perceptions and MisunderstandingsConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

Welcome to Yoga in the Therapy Room! We explore the powerful intersection of yoga and therapy, offering therapists a fresh perspective on integrating yoga practices into their sessions. We will discuss the foundational principles of yoga as a therapeutic tool, and define what integrative yoga truly means in therapy.We'll discuss how to incorporate yoga's physical, mental, and spiritual elements into therapy, enhancing your clients' healing journey. This episode provides practical insights and tips to help you seamlessly blend these two powerful practices.Discover how yoga can support emotional regulation, stress reduction, and overall well-being in your clients, and how you can start incorporating these techniques into your practice today."If you're breathing, you're doing yoga. You brought mindfulness and awareness to your breath." -Chris McDonaldWelcome to Yoga in the Therapy Room Defining Yoga and Its Integration in TherapyPersonal Journey and Practical ApplicationsTrauma-Informed Yoga PracticesInclusivity and Accessibility in YogaYoga Tools and Techniques for TherapyConnect With MeInstagram: @yogachris58Facebook: The Holistic Counseling PodcastJoin the private Facebook group: The Holistic Counseling & Self-Care GroupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, I will address the myths and misconceptions surrounding the integration of yoga into clinical therapy sessions. We will discuss the common belief that yoga is just about physical exercise and stretches and delve into its broader mental, emotional, and spiritual benefits. This episode will debunk myths such as requiring those practicing to be naturally flexible and its supposed religious connotations. We also discuss the evidence-based benefits of yoga, the ethical considerations for integrating it into therapy, and the importance of personal practice for therapists. "You cannot be an effective teacher of yoga, even as a therapist, unless you are doing yoga. You must feel these practices. You must really be connected to your body, noticing sensations, and how they feel in your body, in order to be effective.” - Chris McDonaldDebunking Common MythsYoga Beyond Physical ExerciseYoga as a Spiritual PracticeEthical Integration of Yoga in TherapyCompetence and Training for TherapistsEvidence-Based Benefits of YogaConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

Welcome to Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice. This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your client's needs.Connect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

IN THIS PODCAST:Exciting News on This Week's Episode! The Holistic Counseling Podcast is rebranding! In this special episode, I'm sharing the inspiration behind the decision to rebrand and giving you a sneak peek into what you can expect from the new direction of the podcast. Tune in as I explore what alignment and purpose mean to me, the factors that led to this decision, and what you can expect from the newly rebranded podcast. This episode is all about embracing change, living authentically, and stepping into a more aligned and purposeful path.Connect With MeInstagram: @yogachris58FacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Sign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald