Podcast appearances and mentions of lola use

Today we we are joined by Kyrin Dunston, MD and dive into what’s on everyone’s mind: Coronavirus (COVID-19). We’ll distinguish what’s factual from what’s hype, what helps prevent infection (and what doesn’t….) and separate the actual threat from what may be triggered, old trauma.     One huge immune system depressant is stress…don’t go down the social media feed rabbit hole and click on every post….know where you can find trusted sources of factual information, take the precautions, and find ways to make the most of new circumstances.  Resources mentioned in this week’s episode include: Vitamin D (100,000 units daily for 4 days), Vitamin A (100,000 units daily for 4 days), Liposomal Zinc, powdered Liposomal Vitamin C  Adrenal adaptogens: rhodiola, ashwaganda, eleuthero  Essential oils such as lavender, Thieves essential oil blend (clove, cinnamon, rosemary, eucalyptus, lemon); RC essential oil blend (eucalyptus, myrtle, marjoram, pine, lavender, cypress, black spruce, peppermint); Raven essential oil blend (ravintsara, lemon, wintergreen, peppermint, eucalyptus)  BCQ: Boswellia, curcumin, and quercetin; probiotics; fish oil  Also recommended from Dr. Kyrin: Designs for Health Liquid Purified Silver, Douglas Laboratories - A-Potene - Beta-Carotene Supplement for Antioxidants and Immune Support , Thorne Research - Vitamin D-10,000, Designs for Health C+BioFizz Effervescent Powder (or try NOW Supplements, Effer-C™, Elderberry, Vital Electrolytes*, 1000 mg of Vitamin C)  Minimize stress and negative thoughts!  Center for Disease Control and Prevention website for trusted, factual updates  Her Brilliant Health podcast with Dr. Kyrin   Essential Oil Insiders: a monthly membership with access to exclusive modules, talks, Q&As, and Samantha’s private facebook group. Cost is $15/month (first 30 days are free) revolutionoilspodcast.com/insiders  Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram.   Thank you to our amazing sponsors this week: This episode is sponsored by Liquid IV  →For 25% off your order, visit liquid-iv.com and enter promo code REVOLUTION  This episode is sponsored by LOLA →Use promo code REVOLUTION30 for 30% off your first month’s subscription  This episode is sponsored by Sunbasket  →Get $35 off when you visit sunbasket.com/revolution and enter promo code REVOLUTION  View our entire sponsor list at www.revolutionoilspodcast.com/sponsors    

Today we we are joined by Kyrin Dunston, MD and dive into what’s on everyone’s mind: Coronavirus (COVID-19). We’ll distinguish what’s factual from what’s hype, what helps prevent infection (and what doesn’t….) and separate the actual threat from what may be triggered, old trauma.     One huge immune system depressant is stress…don’t go down the social media feed rabbit hole and click on every post….know where you can find trusted sources of factual information, take the precautions, and find ways to make the most of new circumstances.  Resources mentioned in this week’s episode include: Vitamin D (100,000 units daily for 4 days), Vitamin A (100,000 units daily for 4 days), Liposomal Zinc, powdered Liposomal Vitamin C  Adrenal adaptogens: rhodiola, ashwaganda, eleuthero  Essential oils such as lavender, Thieves essential oil blend (clove, cinnamon, rosemary, eucalyptus, lemon); RC essential oil blend (eucalyptus, myrtle, marjoram, pine, lavender, cypress, black spruce, peppermint); Raven essential oil blend (ravintsara, lemon, wintergreen, peppermint, eucalyptus)  BCQ: Boswellia, curcumin, and quercetin; probiotics; fish oil  Also recommended from Dr. Kyrin: Designs for Health Liquid Purified Silver, Douglas Laboratories - A-Potene - Beta-Carotene Supplement for Antioxidants and Immune Support , Thorne Research - Vitamin D-10,000, Designs for Health C+BioFizz Effervescent Powder (or try NOW Supplements, Effer-C™, Elderberry, Vital Electrolytes*, 1000 mg of Vitamin C)  Minimize stress and negative thoughts!  Center for Disease Control and Prevention website for trusted, factual updates  Her Brilliant Health podcast with Dr. Kyrin   Essential Oil Insiders: a monthly membership with access to exclusive modules, talks, Q&As, and Samantha’s private facebook group. Cost is $15/month (first 30 days are free) revolutionoilspodcast.com/insiders  Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram.   Thank you to our amazing sponsors this week: This episode is sponsored by Liquid IV  →For 25% off your order, visit liquid-iv.com and enter promo code REVOLUTION  This episode is sponsored by LOLA →Use promo code REVOLUTION30 for 30% off your first month’s subscription  This episode is sponsored by Sunbasket  →Get $35 off when you visit sunbasket.com/revolution and enter promo code REVOLUTION  View our entire sponsor list at www.revolutionoilspodcast.com/sponsors    

CATCH UP WITH K + L Today’s quick check in is a quick one with K & L! They’re excited to share this special solo.  But first, they share details on Your Podcast Pro and when you can expect it to launch, along with the new date for the Human Design workshop with Jenna Zoe. It’s now taking place on Feb 29, 2020 at Calamigos in Malibu. You read that right—leap year, baby! THE SOLO …Krista is ENGAGED! Today she is taking us through the magic that is her and Justin’s story. From meeting over 10 years ago, to the psychic that foretold their relationship, to working through trust issues—you’re getting all the details! She begins by getting real on how it was difficult to own the engagement, and vulnerably shares the variety of emotions involved. We learn the message Krista received in her healing session, and her goal of staying grounded throughout the wedding process. Then K illustrates the journey of their relationship. This includes college decisions, a past relationship, her mantra to manifest Justin, and the importance of expressing appreciation and love. Tune in for this raw, honest and insightful solo episode!   She also talks about: What K’s working on in 2020 Pressure and overwhelm of planning a wedding Their engagement story! K’s meeting with a psychic after her college breakup The details of what K wanted in her dream guy K’s decision to visit Patagonia for a month before moving to NY How K worked through her trust issues Moving to LA from NY to find their path and purpose The difficulties K & J experienced in LA The lesson K learned about treating Justin as her #1 Find more to love at almost30podcast.com!   Love: Thank you Teachable for all your support and assistance in creating Your Podcast Pro!   Resources: K’s Jewelry Designer: @crystalstreets Instagram: @itskrista ; @almost30podcast ; @almost30nation   Upcoming Events: October 30th: Philadelphia with K&L November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with Nikki Novo Sponsors: Teachable | Visit teachable.com/almost30 to get 1 month of Teachable Pro Plan FREE! Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST20 for 20% off   Almost 30 is edited by Crate Media

In today’s episode, we are sitting down with motivational speaker and #1 New York Times Best Selling author, Gabrielle Bernstein! In her new book, Super Attractor, Gabby reveals how to manifest the life you desire. She enlightens us on what stops someone from manifesting, how to stay in alignment with source, and her first experience with channeling.   We also get into the topic of mental health as Gabby is incredibly real and transparent about her struggles with postpartum depression. Her newest mission is to be of service to women who suffer from postpartum, and bring awareness through education. Gabby also shares her experience with SIBO and healing gut inflammation by eradicating stress and changing her diet. You’ll learn all about “sleep hygiene” and Gabby’s daily practices like meditation, prayer, and exercise.   We also talk about: Transforming our belief systems Having guidance beyond our physical sight Comparison versus judgment Gabby’s experience with resisting joy and play What Gabby’s son has taught her Having trust when channeling  What freedom feels like in your body, heart & mind   Find more to love at almost30podcast.com!   Resources: Learn more: gabbybernstein.com Blog: Gut Health Instagram: @gabbybernstein Book: Super Attractor   Upcoming Events: October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones October 9th: NYC with Stewart Pearce October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L   Sponsors: Better Help | Visit betterhelp.com/almost30 for 15% off your first month Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com Felix Gray | Visit felixgrayglasses.com/almost30 for free shipping and 30 days of risk-free returns GoMacro Bars | Use code ALMOST30 for 20% off at gomacro.com Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST20 for 20% off Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase Almost 30 is edited by Crate Media

Today we are talking all things crystals, tarot, and feng shui readings with the founder of Style Rituals and author of Crystal Rx, Colleen McCann. From cleansing a negative work environment, to tapping into intuition, to cultivating self love and body confidence… there’s a crystal for that!   Colleen does an incredible job at making this information on crystals and tarot relatable and digestible. Our conversation explores feng shui readings for your home, and the energetics of the corners of our spaces, including the grids Colleen created for each of us. She shares her best tips and tricks for using pendulums, using herbs and feathers, and rituals around the elements of fire and water.   Whether you’re a novice or an expert in all things woo-woo, this podcast is for you!   We also talk about: Takeaways from L+K’s feng shui readings Creating self-care that’s sustainable Focusing on the value you provide New moons, full moons, and planetary shifts Natural vs. fake citrine Importance of creating altars Colleen’s favorite tarot decks Having gratitude for the lessons in relationships How to use pendulums, herbs, and feathers   Find more to love at almost30podcast.com!   Resources: Learn more: stylerituals.com Instagram: @style_rituals Book: Crystal Rx   Upcoming Events: September 12th: Los Angeles with Nicole Lapin September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones   Sponsors: Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST20 for 20% off Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com Kopari Beauty | Visit www.koparibeauty.com/almost30 for 20% off Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media

We are counting down the days till Summer Mary disappears, but first, we get to hear all about her trip to Charleston and cocktail hour with Ms. Patricia Altschul. We deep dive into Southern Charm and the downhill of Shep Rose (did you see that insta story this week?). Will Madison and Austen last? The RHOC premiere showed us how Shannon got her groove back. Kelly Dodd is now a plastic surgery informercial, Braunwyn came in HOT, Gina is on the hot mess express (but we sure do feel for her!), Emily still can't stand Shane and we still can't stand Tamra! Come judge with us!This week's episode is sponsored by:HelloFresh: Use code TJG80 for $80 off your first month at www.hellofresh.com/TJG80.LOLA: Use code TJG at www.mylola.com for 40% off your first month's subscription.Follow us on Instagram, @twojudgeygirls, and on Facebook at www.facebook.com/twojudgeygirls. You can also join our Facebook group, The Jury Speaks, at www.facebook.com/TheJurySpeaks. See acast.com/privacy for privacy and opt-out information.

Today we have shamanic medicine teacher and ritualist, Mimi Young, joining us on the podcast. Mimi offers shamanic readings and healings, spanning from past life healings, to connecting with Guides and Spirits, to soul retrievals, and healing the ancestral line. She shares simple rituals to use in our daily lives, such as her favorite mantra, “In my sacred human heart, I feel and receive my love.”   In today’s spiritual share, Lindsey and Krista open up about the readings Mimi offered them. They intimately talk about their animal totems, and the personal insights gained from this level of understanding self. From Lindsey gaining awareness of her creative being, and Krista learning to integrate the masculine and feminine—it is a juicy, beautiful, and deep conversation.   We also talk about: Mimi’s journey to becoming a shamanic practitioner Practicing core shamanism Links between shamanism & other healing modalities Mimi’s experience with plant medicine Ritual Mimi creates for her client’s journeys Creating boundaries vs. building walls Find more to love at almost30podcast.com!   Resources: Learn more: shopceremonie.com Instagram: @shopceremonie Email: info@shopceremonie.com   Upcoming Events: August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe   Sponsors: Osea Malibu | Use code ALMOST30 to get $10 off $50 or more at oseamalibu.com/almost30podcast Fitt | Visit fitt.co for a new way to discover health and fitness. The location-based discovery platform—available on the web and iOS—helps users find nearby fitness studios, healthy restaurants, outdoor adventures, and upcoming events in 29 cities across the US, Canada, and the UK. You can also download the Fitt app, available now on iOS and Android. Felix Gray | Visit www.felixgrayglasses.com/almost30 for free shipping and 30 days of risk-free returns Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 Third Love | Head to thirdlove.com/almost30 for 15% off! Almost 30 is edited by Crate Media

This episode if for anyone who has ever felt disconnected from their body and intuition, for anyone navigating life after betrayal and for anyone wanting to forgive others and themselves. This is an intimate conversation on relationships, trust, listening to your physical and emotional bodies. Joining us is physical therapist Dr. Jen Esquer, founder of the The Mobility Method, known for relieving pain, preventing injury, and optimizing movement. Jen is all about affecting change in the body through education, movement, and building appreciation for what our unique bodies are capable of doing.   But we are honored to have Jen talk about more than mobility today. She opens up about her past relationship ending in infidelity, the way she handled the heartbreak, and how connected she became to her inner knowing. It really struck a chord with us when she discusses the importance of having friends that can hold a safe space, without judgment, to release the spectrum of emotions that may arise. We unpack the benefits of breathwork and the effect it can have on your parasympathetic nervous system.  For example, it allows one to release emotions so they don’t stay trapped. Jen gives a generous tool box if we ever lose ourselves in someone or a situation and want to reconnect with who we really are.   We also talk about: Knowing when to leave and when to work on a relationship How our triggers may affect other people Finding forgiveness for yourself Expectations versus reality (when someone shows you who they are, believe them!)  Understanding pain, mobility, and breath   Find more to love at almost30podcast.com!   Resources: Instagram: @docjenfit Learn more: docjenfit.com   Upcoming Events: Almost 30 Tour   Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com Buffy | Go to www.buffy.co use code ALMOST30 for $20 off Doordash | Download the doordash app and use code ALMOST30 for $5 off your first order of $15 or more Third Love | Head to thirdlove.com/almost30 for 15% off! Almost 30 is edited by Crate Media

HOLISTIC SEX. MASTURBATION. SEXUAL EDUCATION.  DISSOLVING THE SHAME. NON-JUDGEMENT. THE POWER OF THE BRAIN.  Here we go fam! The incredible Michelle Hope, sexpert and sexologist, joins us on the podcast today.  Michelle has developed a unique voice in helping people identify how sexuality is impacting their everyday relationships. It is Michelle’s goal to reach the masses to engage in real, raw and unapologetic conversations about sexuality. In our conversation today, the three of us talk about the current state of our education system and sex education, the prominent ideas of sex and sexuality, and reproductive oppression history. Michelle also brings up the spiritual variables that we don’t bring up often enough when it comes to sexuality and sex education, and why it’s so important to be talking about.   We also talk about: The interview that Michelle had on Whoreible Decisions regarding R.Kelly How to celebrate sexuality + the problem with porn in the United States The full spectrum of sexualization and sex health Shame around sex and how to remove it Achieving the orgasm you want Fight the patriarchy, get a vibrator   Talking about sex with your partner   Find more to love at almost30podcast.com!   Resources: Learn more: mhsexpert.com Instagram: @mhsexpert Read: Venus In Furs by Ritter von Leopold Sacher-Masoch Listen: Whoreible Decisions ; Your Unapologetic Sexologist yourpodcastpro.com   Upcoming Events: May 4th: London with Millana Snow May 7th: London with Peta Kelly May 9th: London with Jenna Zoe May 30th: Denver with Natalie Miles   Sponsors: Uqora | Use code ALMOST for 30% off at uqora.com/almost30 Lola | Use code ALMOST30 for 25% off all subscriptions at mylola.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 What Do You Meme | Right now, ALMOST 30 listeners can get 15% off of For The Girls on Amazon Prime! Just go to amazon.com and search For The Girls Adult Party Game and make sure to enter the promo code ALMOST30 at checkout Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Almost 30 is edited by Crate Media

The conscious mind controls ONLY 5-12% of our behavior... will power alone may not be enough to get you to your goals. Learn how to work with your subconscious for making real, positive changes that last! Our guest today, Carolyn Jenkins, first became interested in complementary and alternative healthcare modalities over ten years ago. She wended her way from Certified Health Coach to aroma therapist to Certified Hypnotist in a search for natural alternatives to traditional Western medicine. Aroma therapy and hypnotherapy are natural allies because they both operate at the level of the subconscious. Resources mentioned in this week’s episode include: Carolyn Jenkin’s website: www.essentiallyholy.com Pdf “In Search of Soul: 5 Spiritual Practices and the Oils That Enhance Them” Hypnotherapy sessions Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram. Thank you to our amazing sponsors this week: This episode is sponsored by Diffuser Doc Diffuser Doc FAQs Find Diffuser Doc on Facebook and Instagram @diffuserdoc This episode is sponsored by Lola Use coupon code REVOLUTION40 for 40% off all subscriptions View our entire sponsor list at www.revolutinooilspodcast.com/sponsors

The conscious mind controls ONLY 5-12% of our behavior... will power alone may not be enough to get you to your goals. Learn how to work with your subconscious for making real, positive changes that last! Our guest today, Carolyn Jenkins, first became interested in complementary and alternative healthcare modalities over ten years ago. She wended her way from Certified Health Coach to aroma therapist to Certified Hypnotist in a search for natural alternatives to traditional Western medicine. Aroma therapy and hypnotherapy are natural allies because they both operate at the level of the subconscious. Resources mentioned in this week’s episode include: Carolyn Jenkin’s website: www.essentiallyholy.com Pdf “In Search of Soul: 5 Spiritual Practices and the Oils That Enhance Them” Hypnotherapy sessions Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram. Thank you to our amazing sponsors this week: This episode is sponsored by Diffuser Doc Diffuser Doc FAQs Find Diffuser Doc on Facebook and Instagram @diffuserdoc This episode is sponsored by Lola Use coupon code REVOLUTION40 for 40% off all subscriptions View our entire sponsor list at www.revolutinooilspodcast.com/sponsors

Today on the podcast we have the incredible Michelle Elman! Michelle is a five board accredited body confidence coach and an award-winning body positive activist. She went viral after posting a bikini picture on Instagram with the hashtag, #ScarredNotScared, starting a global conversation about surgery, illness, chronic pain and ultimately scars. Michelle has since been featured in multiple media sources, given a TedX talk, wrote a book, and was awarded the Body Positive Activist of the Year by Yours Awards. Today we talk about what brought Michelle to the place of loving her body and helping others love theirs, the multiple surgeries she has endured, and what that felt like for Michelle. She also shares with us about dying and coming back to life at the young age of 11, and the day that she decided to start her campaign and wear a bikini. Michelle even explains to us just what the new-age therapy technique, havening, is and how it helped her confront and heal through past traumas. This conversation is a beautiful reminder of just how amazing our bodies are, and how we should embrace our scars, inside and out.   We also talk about… How her illnesses affected the relationship between her and her family The moment she realized she was being viewed differently Her journey with her weight mindset Learning to be confident in an unexpected way Being diagnosed with PTSD Deciding to become a life coach Body shaming and other forms of shame Tips to feel better with your body Fears surrounding sex Michelle’s book, Am I Ugly?   Find more to love at almost30podcast.com!   Resources: Learn more: michelleelman.com Instagram: @scarrednotscared Youtube: youtube.com/michelleelman   Watch: Michelle’s TedX Talk   Read: Am I Ugly? Your Podcast Pro: enroll at yourpodcastpro.com     Upcoming: College Tour: Email events@almost30podcast.com Help us create a video! Call our hotline: 1-424-272-1853   Sponsors: No Cow | Use code ALMOST30 for 15% off and free shipping at www.nocow.com Spindrift | Head to spindriftfresh.com and pick your favorite flavors of the season! Morning Recovery | Use code ALMOST30 for $5 off a single purchase or subscription at morningrecoverydrink.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Lola | Use code ALMOST30 when you subscribe and get 40% off first month at mylola.com The Almost 30 Podcast is edited by Podcast Masters

Today on Almost 30, we are overjoyed and seriously honored to welcome Millana Snow, an incredibly wise Reiki Healer, Speaker, + Entrepreneur. A model and actor for over 12 years, Millana is now a meditation teacher and Founder of Serene Social + the new WellnessOfficial.co. She aims to connect with, empower, and support others as they heal themselves by expanding their consciousness in their everyday lives. In this episode, Millana’s insight on practicing and benefitting from reiki, the physical benefits of energy healing, and understanding our chakras is invaluable.   We discuss… Krista’s emotional reiki session with Millana Causes of energetic depletion and ways to fill up your energy container That we are all vessels through which energy flows out to the world Millana’s past stint as a 14-year-old witch (spellbook + all) turned Born-Again Christian The concepts of reiki and chakras + how Millana began her journey as a healer Millana’s real life examples of her energy healing journey + opening up chakras Millana’s boyfriend who chose to work with an energy healer in the UK to heal his very serious health issue That you don’t have to be in the room with someone to experience true healing Our thoughts on millennials + choosing “millennial pink” as this generation’s color Energy work is about maintenance Meditation and spending time with yourself   Find more to love at almost30podcast.com!   Resources: Millana Snow | Professional Website & Instagram Millana’s “Workbook for Opening to the Flow State of Love” | Workbook Wellness Official | Website & Instagram Caitlin Walsh - British Energy Healer | Website BioClarity | Use code ALMOST30 for $20 off your 1st month The FLEX Company | Use code ALMOST30 for 20% off $15 purchase (3-month supply) Lola | Use code ALMOST30 for 60% off your first order Beachbody on Demand | Text ALMOST30 to 303030 for a FREE TRIAL

To celebrate the end of another year, Krista and Linds are doing something a little different. They’ve put together a handful of conversations from 2017 that had a BIG impact on them… or just made them laugh until they snorted.   Krista + Linds are also SUPER excited for #ALMOST30NATION in 2018! They’re planning more events, Almost 30 meetups around the country, and generally just want to get to know more of YOU.  For starter’s, give us a ring!!   Call 1.424.270.1853 and leave us a message if you have any questions, there’s something you want us to discuss on the show, or you just want to share a story!   We look back and check out...   Kelly LeVeque on turning off hunger hormones + changing your breakfast to the fab 4 smoothie Layla Martin chats about legendary love + her traumatic road to finding it Sophie Jaffe talking honestly about marriage troubles + evolution Heidi Stevens teaches us to manifest success + break down the limiting stories that we tell ourselves about money Ryan O'Flanagan’s WEIRD trip to the gym Stuffing + destuffing bras Eating and being full Baby talk in bed Eating only kiddie meals + MORE   Learn more at almost30podcast.com.   Resources: Want to have an Almost 30 meetup in your city? Email us at almost30podcast@gmail.com! We have a phone number! Call 1.424.270.1853 to leave us a message! Try Mend for FREE using this link: letsmend.com/almost30 Squarespace - Use code ALMOST30 for 10% off at Squarespace.com Lola - Use code ALMOST30 for 60% off your 1st order at mylola.com Beachbody - Text ALMOST30 to 303030 for a FREE TRIAL