Podcast appearances and mentions of luke zocchi

If you're a regular gym-goer or budding athlete, then the world's hottest new fitness race is for you. Chris Hemsworth's trainer and Centr's Luke Zocchi discusses HYROX and how he's training and preparing for his next event.    WANT MORE FROM LUKE? For more on HYROX Australian races, see here. You can catch Luke on the Centr app here or @centrfit, or find him at @lukebodypro or on TikTok here. Listen to Luke's last Extra Healthy-ish chat here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Chris Hemsworth's trainer and Centr's Luke Zocchi gives us the low-down on HYROX - the event breakdown, best bits, body and mind benefits and what it takes to compete.    WANT MORE FROM LUKE? To hear today's full interview, where he discusses the best training plan for a HYROX event...search for Extra Healthy-ish wherever you get your pods. For more on HYROX Australian races, see here. You can catch Luke on the Centr app here or @centrfit, or find him at @lukebodypro or on TikTok here. Listen to Luke's last Extra Healthy-ish chat here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Chris Hemsworth's trainer and best mate Luke Zocchi chats about how to keep your fitness over the festive season and shares what he's learnt while working out with a lot of famous (fitness) faces.  WANT MORE FROM LUKE? Find Luke's workouts on the Centr app here or . Catch him at @lukebodypro or on TikTok here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Chris Hemsworth's trainer and best mate Luke Zocchi shares his advice on how to stay fit over Christmas, whether you want to take a break or double down on your fitness routine.  WANT MORE FROM LUKE? To hear today's full interview, where he shares his biggest learnings from training with the world's fittest people...search for Extra Healthy-ish wherever you get your pods. Find Luke's workouts on the Centr app here or @centrfit. Catch him at @lukebodypro or on TikTok here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Luke Zocchi quit his job as a sparky to become Chris Hemsworth's personal trainer and you won't believe the diet he's got him on! Plus, Jase & Lauren chat to him about what Lauren is like as a house host. Love you guys xSee omnystudio.com/listener for privacy information.

Luke Zocchi quit his job as a sparky to become Chris Hemsworth's personal trainer and you won't believe the diet he's got him on! Plus, Jase & Lauren chat to him about what Lauren is like as a house host. Love you guys x Learn more about your ad choices. Visit megaphone.fm/adchoices

Lockdown in Melbourne officially ends on Friday and Jase & Lauren want to get in shape for it. Chris Hemsworth's trainer Luke Zocchi gives us tips on what to do between now and then! It's very realistic and will definitely happen (not). Love you guys xSee omnystudio.com/listener for privacy information.

Lockdown in Melbourne officially ends on Friday and Jase & Lauren want to get in shape for it. Chris Hemsworth's trainer Luke Zocchi gives us tips on what to do between now and then! It's very realistic and will definitely happen (not). Love you guys x

Wippa's decided to help out in the hunt for Matt Damon's number by getting on a superstar personal trainer. We discuss a revolution in the stock market involving GameStop PLUS that's ONE way to cure a hangover, Wippa! See omnystudio.com/listener for privacy information.

         TABLE OF CONTENT TALKING POINTS S2 E1711/8/2020(Host Scene)Zazz - Welcome to Table of Content. The round table show where we discuss all the happenings around streaming, gaming and entertainment. I am joined by guest guest co-host and frequent guest Stump. How are you? Zazz - Stump will you reach over and grab my bag…. of mail and read the latest hatemail.  (tell about hate mail and tell them to send their own bold predictions)Hello dearest TOC,I would like to raise concern regarding the absence of one eminent Stump. It is unacceptable to mention a new puppy without providing pictures of said doggo. Please post pictures at the earliest convenient time. That is all.TyranizamIntro guestsThis episode of toc is brought to by onlyreapers.com where you can buy Carolina reaper jelly beans without all the filler beans. Use promo code tableoc for 25% off your first order. That's onlyreapers.com. Visit onlyreapers.com and use promo code tableoc. Streaming NewsTwitch is running a PSA for people using ad-blockers on the site, and nobody's happyTwitch is now running PSA's to anyone using an ad blocker to stop their midroll ads. From the piece at the Verge - Twitch pushed an update that broke uBlock, a popular ad-blocker. UBlock users were suddenly greeted with a pop-up noting that they may be using a third-party tool or browser extension that “is impacting site performance” every 10 or 20 minutes — a little like a site-triggered midroll ad.A spokesperson from Twitch told The Verge that users were getting that specific pop-up because the tool they're using is manipulating the site code. This person stressed that the midroll experiment was over and added that Twitch hadn't actually changed the overall ad density of the site — which is to say, the only automated ads running on the site are prerolls, and streamers can disable those for their subscribers.  It's important for streamers and viewers to remember that Companies like twitch use ads to fund the platforms but TWitch may also need to take a serious look at how they have implemented these intrusive ads.Oasis - How do you feel about firstly the mid roll ads and secondly how do you feel about them working against ad blockers? Twitch announces virtual 'GlitchCon' after canceling TwitchCon 2020 Twitch has scheduled an online version of the cancelled twitchcon. This online event, Labeled GlitchCon, has been scheduled for November 14th.From the dexerto.com piece - A ton of events, not just video game and esport-focused ones, have been forced to move online this year, but TwitchCon is a very interesting case because it's the one time of year where viewers can hope to meet their favorite streamer in person. That obviously won't be possible this year, and exactly what Twitch is planning for GlitchCon remains unknown, but we should hopefully know more by the time it starts on November 14. If it's anything like the IRL convention, we can expect it to show off various artists, cosplayers, and communities from the site, though exactly how they'll manage to pull this off remains to be seen. Rogue- Have we seen the end of conventions?  Pokimane wants Twitch fans to stop giving her so much money Aspiring Vtuber and Twitch juggernaut Imane “Pokimane” Anys announced on Twitter in early November that, from now on, donations on her channel would have a cap. You can no longer donate more than $5 to Anys, who is asking viewers to instead take that money and give it to other streamers who may need it more than she does.Viewers took the change positively, with one recent donation jokingly stating that they were going to use the extra money to buy “double the RAM” on their PC now. That same livestream saw Anys explaining her decision a bit more, noting she believed that watching live streams, especially sponsored streams, was a better sign of support than monetary sums. She also encouraged people to get involved in the chat.Stump - We have talked a lot about poke lately. Do you think this is a publicity move to steer her away from the simp perception?Gaming NewsBest Buy won't let you buy a PS5 or Xbox Series X in stores until 2021As if the news and speculation around the releases of next gen consoles wasn't enough, Sony has announced that its retail partners will only sell the console online through the Holiday Season. Best buy has gone a step farther and said all next gen console sales will be handled via their website or mobile app through the Holiday Season.FROM THE VERGE“While our stores won't have devices for purchase on launch day or throughout the holiday season, keep an eye on BestBuy.com, where they'll be available for purchase as soon as we have them available,” Best Buy's Katie Huggins wrote in a blog post. “This means there's no need to camp out at your local store, just check back on BestBuy.com without leaving home!” Sony also strongly discouraged eager gamers from lining up outside stores, since the effort would be completely wasted — and could present a heightened COVID-19 risk amid the ongoing pandemic.Oasis - How do you think this will affect ps5 sales vs xbox? https://gamerant.com/gamestop-tiktok-dance-competition-canceled After the bad press finally died down after their covid response,Gamestop is once again back in hot water. This time over an internal competition promoting tiktok dances. From gamrant.com  -The competition, which was initially found on GameStop's employee portal, was removed and is no longer visible after the company received serious criticism from its followers. The big issue here was GameStop's main prize for competing, 10 labor hours for Black Friday week. Onlookers aren't entirely sure what this means, but it seems strange nonetheless.There is also some confusion around the situation, with some claiming the wording of the contest made it sound as though GameStop employees would be competing for paid time off or simply for 10 hours worth of pay. Unfortunately, GameStop hasn't yet made a clarifying comment, so it seems that speculation will have to do for nowRogue - Does this seem like less of a big deal than it's been made? Fortnite will reportedly be playable on iOS again through Nvidia's GeForce Now Fortnite may in fact make its way back to the iOS universe later this year as it may be available through NVIDIA's cloud gaming service. The gaming service has not yet made it to Apple devices but is expected to be announced before the Holidays.FROM THE VERGE-GeForce Now will supposedly run inside of Safari, the web browser, rather than as a standalone app, because of Apple's restrictions on game streaming services that make it onerous to support them through the App Store. The service allows you to stream your personal library of games to laptops, mobile phones, and other devices that might not otherwise be able to run them well — or at all. A standard “Founders” plan currently costs $5 per month, though you can play for limited time periods for free.The result of a potential GeForce Now browser solution is that Fortnite would be available, but only for those who jump through the hoops needed to set up Nvidia's streaming service on an iPhone. In that scenario, Fortnite might look better, thanks to higher-fidelity graphics, because it's streamed from a PC. But there's no guarantee it'll run as responsively as the native Fortnite mobile app does, given that it'll be inside of a browser and could face latency issues and other snags.Pat - This seems like a ridiculous way for fortnite to work sound onto apple. How do you see this affecting the lawsuits ongoing?Entertainment News Apple TV is coming to Xbox consoles on November 10th Apple is teaming up with their nemesis over at Microsoft and will be launching their AppleTV streaming service next month on the Xbox.FROM THE VERGE- Apple TV will debut on Xbox consoles next month, just in time for the Xbox Series X and Series S launch. The new Apple TV app will be available across Xbox One, Xbox Series X, and Xbox Series S consoles on November 10th, providing access to Apple's TV shows and movie libraries. Apple TV has been missing on Xbox since its launch last year, and it's also arriving on PS5 ready for its November 12th launch.Microsoft is also confirming today that Netflix, Disney Plus, HBO Max, Spotify, YouTube, YouTube TV, Amazon Prime Video, Hulu, NBC Peacock, Vudu, FandangoNow, Twitch, Sky Go, NOW TV, Sky Ticket, and more will be available on both next-gen Xbox consoles next month. Both the Xbox Series X and Series S will support Dolby Vision and Dolby Atmos, which work in apps like Netflix, Disney Plus, and Vudu.Oasis - Are you surprised to see apple going outside their environment like this? Judge Blocks TikTok Ban Set to Begin on Nov 12 Tik tok scored a W in court this week. A Pennsylvania judge approved an injunction that has temporarily stopped a federal ban that would have gone into effect Nov 12th.From the piece over at IGN - The Pennsylvania suit was brought forward by TikTok users Doug Marland, Cosette Rinab, and Alec Chambers, each of whom has several million followers on the social media app. Judge Wendy Beetlestone agreed that banning TikTok will mean creators will “lose the ability to engage with their millions of followers on TikTok, and the related brand sponsorships.”This is the latest in a series of setbacks for the Trump administration as it seeks to ban TikTok in the United States over alleged security concerns. A Washington D.C. District Judge already granted TikTok a temporary injunction on an order that would stop downloads for TikTok after agreeing that a ban will cause “irreparable economic and reputational harm” to the business.Rogue - Are people marketing on tiktok? Should I be doing tik tok dances for Table of Content? Chris Hemsworth Threatened to Fire His Trainer After He Was Asked to Join The Bachelor Chris' personal trainer, Luke Zocchi, revealed that the Thor actor threatened to fire him if Luke joined The Bachelor as a contestant. He told Nova 96.9's Fitzy & Wippa that he was offered a spot on the Australian iteration of the dating show, but when he asked for Chris' approval, it didn't go over too well. "I actually did get it, but I said no," Luke said. "I actually said it [to Chris] as a joke and he said, ‘If you go on The Bachelor, I will fire you!'"Stump - I think rogue's time has come don't you?BOLD PREDICTIONS I dont know if Mr Trebec can ever be replaced but  i think his shoes will be filled by a young female comedian. I'm making a called shot! Cyberpunk 2077 january 7th 2021Plug your stuff.Zazzaboo plug the site, Pod etc Thanks and we will see you next week!★ Support this podcast on Patreon ★

Riddle Time is baaaack! Our Audio Producer Snitchy recaps the week that was PLUS, we discuss step sibling dilemma's... See omnystudio.com/listener for privacy information.

Luke Zocchi knows what it’s like to want to get rid of stubborn belly fat, but even for the Centr coach and Thor’s personal trainer there is no ~one~ exercise, or ~one~ easy diet fix, that can spot reduce. Instead Luke shares how a more holistic - and sustainable - approach to diet and exercise is the answer, and why abs really are made in the kitchen - even for him.  You can find Luke on Instagram at @zocobodypro and online via the Centr app here.  You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).    See omnystudio.com/listener for privacy information.

Luke Zocchi knows what it’s like to want to get rid of stubborn belly fat, but even for the Centr coach and Thor’s personal trainer there is no ~one~ exercise, or ~one~ easy diet fix, that can spot reduce. Instead Luke shares how a more holistic - and sustainable - approach to diet and exercise is the answer, and why abs really are made in the kitchen - even for him. You can find Luke on Instagram at @zocobodypro and online via the Centr app here. You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_auOr, head to bodyandsoul.com.au for your daily digital dose of health and wellness.Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See acast.com/privacy for privacy and opt-out information.

On the podcast this week, we welcome leading health and fitness expert Luke 'Zocco'  Zocchi to the shed.  Famously known for being Chris Hemsworth's personal trainer and the man behind his incredible physique in movies such as Thor and the Avengers, Luke has also worked with other actors such as Cate Blanchett, Mark 'the Hulk' Ruffalo and up until recently, was putting former Australian Cricket Captain Steve Smith through his paces during a mini training camp in Byron Bay.This episode, we explore Luke's story - going from Melbourne electrician to one of the most sought after personal trainers in Hollywood in the space of 10 years.  We get to go behind the scenes of Hollywood's glitz and glamour and hear what it is really like to be on the set of a blockbuster film, understand the struggles Chris and other actors go through in order to bulk up and shred weight for different roles and we dish the dirt on which actors require just a little more ego stroking to make sure they are good to go come action time. Grab your choc top, popcorn and settle in Ball & Aller's.

On the show today we’re joined by one-half of the fellas behind Sipp Coffee, Dylan Garft. Dylan was born and raised in Byron Bay and grew up going to protests. This formed his strong beliefs about sustainability and led to his business model for Sipp - a business he formed with his best mate Luke Zocchi that has turned regular coffee on it’s head. Dylan is a dad, ultra-athlete and environmentalist and he joins us now to have a yarn…Your hosts are Lincoln Lewis & Scott HendersonThe Executive Producer is Elissa RatliffAudio Producer Jake Taylor With thanks to Dylan Garft. Find out more about Sipp Instant here. See acast.com/privacy for privacy and opt-out information.

On today's episode, we’re joined by the man behind some of Australia’s best bodies - Luke Zocchi. Luke, or Zoc as his mates call him, is the co-founder of Sipp coffee and the sculptor of Chris Hemsworth’s body in Thor. He’s released a cookbook, been a Men’s Health cover-star, and joins us now to talk about all things strength….Your hosts are Lincoln Lewis & Scott HendersonThe Executive Producer is Elissa RatliffAudio Producer Jake Taylor With thanks to Luke Zocchi. Follow him on Instagram here and find out more about Sipp Instant here. See acast.com/privacy for privacy and opt-out information.

Luke Zoochi - personal trainer to Chris Hemsworth joins to discuss fitness during self-isolation! See acast.com/privacy for privacy and opt-out information.

Wippa is off to prepare for the arrival of his baby girl, but don’t worry the team manage to sneak in a quick chat with him before the birth, Erin Molan chats about the NRL’s decision to suspend the 2020 season PLUS, we have a new case for ‘Sarah The Awarer’. See acast.com/privacy for privacy and opt-out information.

Welcome back to another episode of the Epic Table Podcast legends!! On today's episode of the podcast, we have Luke Zocchi, Personal trainer, best known for his work training Chris Hemsworth and the Centr app. Whilst hanging out at The Farm at Byron Bay, we chat about Luke's origin as a boxer and part time electrician and how that led him to becoming a personal trainer. We talk all about his relationship with Chris Hemsworth and how training a Hollywood actor is different than training a normal person. Luke really stressed the importance of kicking your ego to the curb and soaking up information. He also talks about his coffee company SIPP and the steps they take to be more sustainable. To learn more about Luke you can follow him on Instagram ( @ZocobodyPro - https://www.instagram.com/zocobodypro/ ) Facebook ( https://www.facebook.com/zocobodypro/ ) Centr ( https://centr.com/join-us ) . If you would like to help the victims of the Australian bushfires, a couple organizations that are helping out are NSW Fire Brigade - https://quickweb.westpac.com.au/OnlinePaymentServlet?cd_community=NSWRFS&cd_currency=AUD&cd_supplier_business=DONATIONS&action=EnterDetails , Red Cross - https://www.redcross.org.au/campaigns/disaster-relief-and-recovery-donate#donate Koala Hospital - https://shop.koalahospital.org.au/collections/donations/products/donation World wildlife fund - https://donate.wwf.org.au/donate/koala-crisis/koala-crisis?t=AP1119W03#gs.wvjsub The Victoria Fire Department - https://www.vic.gov.au/bushfireappeal Thanks Team!

Matt Preston from Masterchef dropped by for a chat and revealed he used to be in a band called the 'Volcanic Rabbits'. Luke Zocchi is the man who keeps Chris Hemsworth aka Thor in shape, and dropped by with a challenge for Wippa. Plus, Fitzy worked out all his mates answer the phone in weird and wonderful ways. Plus - Quotey McQuoteface and Logies voting controversy See acast.com/privacy for privacy and opt-out information.

Shaun’s mate found out that the house sitter they organised was having a massive party – before they’d even left the country! Jason called about the time he had to pay for some shoe damage to a house he was looking after, and Aaron’s family found a pool cue somewhere interesting after leaving their house with a neighbours young daughter.Getting a bod just like Thor’s has become that bit easier – the guys caught up with Luke Zocchi, who is Chris Hemsworth’s personal trainer. Not only is he doing extremely well for himself and for Chris’s rig, he’s also a legend of a bloke. And in case you were wondering, his house is NOT as massive as the Hemsworth’s.And Shaan has informed the team that his parents have a safe at their place, that has been unopened since they moved in 10 years ago! Turns out safes are quite common – Ash found five hundred bucks and a bit of a sad note in hers, and Pete called through to offer up his services – which means the safe unlocking at the Subra household will go ahead! See acast.com/privacy for privacy and opt-out information.

Fresh of the launch of his book- "The A-List Lifestyle Guide" Nathan catches up with celebrity trainer- Luke Zocchi. Discussing life on the road, fitness, mindset for health and keeping it simple to maintain peak performance in life- Nathan and Luke catch up in Luke's first podcast interview. These 2 Aussie's are grabbing a chance to catch up during a hectic filming schedule on set in Thailand- for Netflix.  Luke's book- The A-List Lifestyle Guide can be purchased in Australia/NZ in KMart, Target, bookstores. Online via www.booktopia.com www.amazon.co.uk   

Country Music Hunt | Chris Hemsworth's Trainer Luke Zocchi | Trademark Your Catchphrase | Ex-Criminal John Killick Instagram | Facebook | Twitter | Triple M App | Nudes

Highlights Include:Dob in a Jobber, The Jobbie Awards, Global Warming, Horn Vs Mundine, The Work Xmas Party, Smarter than a journo and Luke Zocchi See acast.com/privacy for privacy and opt-out information.

*Not actually best friends, more like acquaintances? See acast.com/privacy for privacy and opt-out information.

The guy responsible for keeping Chris Hemsworth in his ridiculous shape is fitness trainer and author Luke Zocchi and he dropped by to tell us the behind the signs of keeping an action hero in tip top shape. Wippa's mum wants to join the Backyard Cricket match, and Tom Time is back! See acast.com/privacy for privacy and opt-out information.

Luke Zocchi, Wheel of games, Trumpet break. See acast.com/privacy for privacy and opt-out information.

A-List Trainer to the stars Luke Zocchi came by; Waleed Ali offered us a tidbit; we played Dead or Alive, Who the Bloody Hell Was That?; and Who Wants to be a Vietnamese Millionaire?! See acast.com/privacy for privacy and opt-out information.

Luttsy IS in Chris Hemsworth’s entourage... Apparently. See acast.com/privacy for privacy and opt-out information.