Dan Churchill's The Epic Table

Richie Van Houten is MMA coach who has been and is currently in the corner of the worlds greatest fighters including Valentina Shevchenko "The Bullet" UFC Flyweight Champion.Richie is former Professional MMA fighter, Brazilian Jiu Jitsu Black Belt ( NoGi world champ *brown belt) who now focuses on training Professional Fighters & Professional athletes in his Gym in New Jersey. He is also a fellow Ten Thousand athlete, helping you be better than yesterday. In todays podcast we chat about:What it is like to be in the corner of the #1 female UFC fighter in the worldThe cage mentality; facing your life challenge/opponent head onthe split personality of competitiveness and how to use it to your advantageHow to battle past your breaking pointRichie's instagramhttps://www.instagram.com/richievanhouten/Download the free newsletterLooking to eat more plants? pick up my Chorizo and Bolognese made entirely out of real veggies

Scott O'neill spent eight years as the CEO of the Philadelphia 76'ers and the New Jersey Devils through his role as the CEO of Harris Blitzer Sports & Entertainment. This alone is incredible, the 76'ers and the Devils were only one of the many organizations Scott directed as the CEO over those eight years. Being the CEO of an organization as established as the 76'ers is a massive achievement in and of itself. Managing multiple teams at that caliber at the same time is truly another level. Scott has moved on from that chapter of his life, becoming an author of the incredible book “Be Where Your Feet Are: Seven Principles to Keep You Present, Grounded, and Thriving.” This amazing book dives into the vulnerable methods Scott has used to find balance being the CEO of the 76'ers and the Devils, a husband, a father, mentor, coach, and leader to thrive in his life. In this episode, we specifically dive into:How to have and build disciplineThe power of strategic sacrifices to achieve successHow to create balance in your lifeThe importance of being where your feet areHow to use transitory periods in your day to do moreThe importance of creating space for quality timeHow do you build a successful team? Team, this man is truly one of the best. He is a huge inspiration to me and I hope you receive as much value from this episode as I have. Follow Scott at the following links. Cheers legends!Scott's TwitterScott's LinkedInScott's Book: Be Where Your Feet Are

Legends, today's guest is a beast in the food space. I am stoked to be joined by Andrew Carter, the CEO, and co-founder of Small Hold, to dive into how they have used technology to move the industry forward by improving the nutritional benefits of food while also producing food in a better way for the planet! This man is epic. His company Small Hold has created these super cool grow kits that allow you to make nutrient-dense mushrooms from the comfort of your own home!Today we dive into:Why are mushrooms so good for you?Why do our taste preferences change over time?What is the best way to grow your food?How Andrew started Small HoldWhy technology is essential for transforming the agricultural industryWhat are the gut health benefits of mushrooms?What are the benefits of eating mushrooms?Which mushroom is the healthiest?Can mushrooms be eaten daily?Connect with Andrew and follow along with what Small Hold is doing here:Small Hold's InstagramAndrew's LinkedInSmall Hold's Website

Legends, in today's episode, the epic Alexandra Zatarain joins us to discuss the origin story of Eight Sleep, her company that has revolutionized what a mattress can and should be through its industry-defining technology. We dive into why sleep is so important, why some of your favorite athletes like Lewis Hamilton and Danny Green have invested in their sleep through partnering with Eight Sleep, and why we need to rethink the way we view sleep to make it a “sexier” part of our lives. We specifically discuss:Why is sleep so important?How can I get more sleep?How does temperature affect sleep?How does sleep affect performance?How many hours of sleep should I be getting per night?If you legends want to stay up-to-date with Alexandra and Eight Sleep, head to the links below:Alexandra's TwitterEight Sleep's TwitterAlexandra's InstagramEight Sleep's InstagramEight Sleep's Website

Did you know that once a man hits 30, his testosterone levels begin decreasing 1-3% every year? It's natural, and we're here to help you find ways to change the narrative. Saad Alam, is the founder of Hone; an incredible business that treats men's hormone imbalances and low testosterone by providing access to at-home lab testing, physician consultations, and medication from the comfort of your home. Their mission is to help young men “get their spark back” and be the best version of themselves. The mission of Hone is directly in line with our mission here at the Epic Table: to help you improve your performance.  In this episode we specifically discuss:What do hormones do to the body?How can I regulate my hormones?How testosterone affects the way you feelWhat causes low libido?How does testosterone affect libido and performance?How to become a beast in the bedroom through understanding your blood work!How sleep directly improves sex driveWhat is the main function of hormones in the endocrine system?How testosterone affects the sexual drive of menHow testosterone contributes to muscle building What day-to-day activities and habits can optimize our hormone levels?Meditation can have a dramatic impact on your ability to regulate your cortisol levelsFocus on things that make you happy to minimize the amount of stress in your lifeGET MORE SLEEPLegends, Saad is an absolute beast. Not only has he created a way for men and, within the near future, women to test their hormone levels through at-home testing, but he is breaking down the stigma attached to male libido levels and creating a new narrative. Follow along with everything Saad is doing at the following links:Saad's InstagramHone's InstagramHone's WebsiteAlso, follow along with my personal journey to improve my health by subscribing to my YouTube channel

“Mind your business, drink your water, and don't worry about what other people are doing” - Jessamyn StanleyLegends, have you ever felt that you don't belong in a space, don't love yourself enough, or need to accept yourself more? If so, then this is definitely the right podcast for you! I had the pleasure of interviewing the epic Jessamyn Stanley, an incredible yoga teacher, author, entrepreneur, and advocate. She is the co-founder of The Underbelly where she teaches amazing yoga classes and sells incredible products. She is also the author of several books including her new book Yoke and Every Body Yoga. In this episode, we discuss what specific actions we all can take in our daily lives to ensure we are making decisions that are good for us and what we want as opposed to what other people want us to do. We specifically dive into:How to handle food judgmentHow to accept your bodyHow to manage your feelings in a beneficial wayHow to create positive habitsI truly loved this interview. Connect with Jessamyn and get on board with what she is doing at the following links:Jessamyn's InstagramJessamyn's WebsiteJessamyn's BooksThe Underbelly

Team, I am stoked to bring you today's episode with the incredibly smart Jacob Pechenik. This absolute legend is the founder of Lettuce Grow, a company creating “Farm Stands” which are small hydroponic micro-farms that allow you to grow your own pre-sprouted plants that are ready to harvest, fresh, within three weeks. This company is truly amazing. Not only are they giving their consumers the power to produce at least 20% of their own food while using 95% less water. They are pesticide-free, non-GMO, use recyclable eco-conscious packaging, and do a host of other amazing things. If you are interested in entrepreneurship, sustainability, and or the agricultural industry, this is definitely the episode for you. Funny enough, too many it may seem like Jacob started Lettuce Grow out of nowhere. His story is actually quite incredible. Jacob attended MIT with no idea what he wanted to study. As he was undecided on his career trajectory, he chose the hardest major at the school, chemical engineering, and did it, graduating with a perfect GPA. I don't know about you legends but to me, that's pretty impressive. After graduating, he started a couple of companies in the finance and tech space, ended up becoming a film producer having helped produce over 30 films in his career, and then decided to drop all of that and get into the agricultural space in a unique way. After leaving the film industry, Jacob co-created the Farm Project and eventually built Lettuce Grow to help consumers develop a new food system. At this point, Lettuce Grow has over 1.6 million square feet of farmland across all of their individual consumer farm stands, which are truly improving the health of people and the planet.In today's episode we specifically discuss:How do I start a food selling business?Focus on the experience, flavor, and impact. By dialing these factors in, you can make a competitive product.How can a business be sustainable?You have to address all aspects of your business from ideation, design, production, function, distribution, and end of life. Lettuce Grow focuses on this.How can a farm be environmentally sustainable?Lettuce Grow provides individuals with fresh produce that is better for them and for the planet. It requires 95% less water, eliminates trips to the grocery store thereby reducing co2 emissions, and has a host of other benefits.  If you want to stay up to date with Jacob and Lettuce Grow, head to the following links:Jacob's InstagramLettuce Grow's InstagramLettuce Grow's Website

Jordan Syatt shares this piece of gold in today's episode from working with Gary Vee: “Someone else's B is better than your F” Team! Today's episode is epic. I had the pleasure of having Jordan Syatt on the show who is a strength and nutrition coach, training people like Gary Vee and an amazing entrepreneur being the owner of his own brand Syatt Fitness. Jordan launched his website, in 2011 while in college and provided value free of charge for two years through weekly articles as he strictly wanted to help legends improve their lives. Naturally, he began building an audience and acquired a couple of epic clients. Through his passion for helping people improve their lives and his determination to make daily content without seeing a profit, he built a business. A huge topic we discuss today is how to build a business through consistency, adding value, and authenticity, and how to do it by using social media. A primary point of discussion today is how important it is to higher people to help you grow your brand and how to choose the right person to hire. We also discuss if affiliate marketing is a good route to take to grow your business and how to use email marketing and social media to maximize growth and sales. Jordan is an expert at SEO marketing for websites and YouTube and has loads of essential takeaways to provide. In today's episode we specifically discuss:How can social media be used to build brandsHow do you introduce your brand on social mediaHow do you find good people to hire How do I hire the right person for the jobWhat is SEO marketingWhat is SEO is simple termsWhat is email marketing and exampleThese questions are answered by Jordan who has been working with Gary Vee for years and who has built his own social following to well over 1 Million across his platforms. I learned so much in today's episode and hope you all can walk away from it with a greater breadth of knowledge and practical understanding. Connect with Jordan at the following links:Jordan's WebsiteJordan's InstagramJordan's YouTube

Have you ever wondered how to build a successful brand in the food and wellness space? Team, today I sat down with Steven Flynn who, along with his twin brother Dave Flynn, founded The Happy Pear which is now a social platform with an incredible online course, multiple epic best-selling books, products, an incredible social following, a podcast hosting some of the most incredible guests, and a baller set of cafes. These guys are true legends. In today's episode, we talk about how Steven Flynn and his brother Dave found their passion for food and eventually started The Happy Pear. Since their humble beginnings in 2004, they have built an incredible brand that is pushing the limits on what a vegan restaurant and food platform can truly do. We specifically discuss:The origin of the Happy Pear:How Steven and David Flynn built their brand the Happy PearHow they created their brand through authentic community buildingHow they used Twitter to launch their social followingHow long does it take to build a social media following?We address some frequently asked questions such as:How did the Happy Pear start?Are the Happy Pear guys twins?Where do the Happy Pear live?How the guys have built an extremely authentic and successful brand:How can social media be used to build brands?How do you introduce your brand on social media?How do I build myself as a brand?The secret to publishing a successful cookbook:How the Happy Pear wrote and published their best-selling cookbooksI am truly inspired by Steven and everything he and his brother Dave are doing. The Happy Pear is such an authentic brand driving true social and environmental good. Their new book The Veg Box is coming out June 6th. Stay up to date with the guys at the following links:The Happy Pear's WebsiteThe Happy Pear's InstagramThe Happy Pear's YouTubeThe Happy Pear's Twitter

Legends! Today's episode is particularly interesting and relevant. I had the pleasure of talking with Dr. Doni Wilson who is a naturopathic doctor, a clinical nutritionist, a best-selling author of The Stress Remedy, and now she is the author of her new book Master Your Stress Reset Your Health. Dr. Doni specializes in the field of stress and building our bodies to properly manage and optimize stress levels. From observing women in labor and giving birth, she realized that a certain amount of cortisol and adrenaline (stress) is needed to successfully give birth. This caused Dr. Doni to understand that all stress isn't bad, and what we need to do is learn how to give the necessary support to individuals in high-stress situations to achieve the optimum cortisol and adrenaline levels. An amazing thing we talk about is how our bio-individuality and unique stressors change the way we can manage stress and become resilient to it. In today's episode we specifically discuss:We discuss cortisol, what it does, and healthy levelsIs it good to have cortisol?What are the symptoms of high cortisol levels?What are the symptoms of low cortisol levels?Is cortisol the same as adrenaline? What should my cortisol level be?What do cortisol levels indicate?We also discuss adrenaline, its impact, and healthy levelsWhat type of hormone is adrenaline? What is stress?What causes stress?We discuss the relationship between exercise and stressWhy does exercise reduce stress?How does exercise affect cortisol levels?Can exercise cause high cortisol levels?I find this topic of stress management so interesting as it relates to essentially every aspect of our lives. Whether it's work, relationships, or reflecting upon yourself, stress is a present and necessary feeling. The problem arises when we don't know how to properly manage stress. If you want to learn more about how to manage stress and improve your life, connect with Dr. Doni at the following links:Dr. Doni's WebsiteDr. Doni's InstagramRead her new book Master Your Stress Reset Your HealthALSO, go pre-order Dr. Bulsiewicz's new book The Fiber Fueled Cook Book Now!

Team, today I had the absolute pleasure of having BB Arrington in the Kitchen Studio. BB is a certified personal trainer, holistic nutritionist, and sustainability advocate. In today's episode, we discuss what health truly is from a holistic lens, focusing specifically on food and nutrition. BB has a very unique approach to defining and addressing health. Part of her modality relies on looking for imbalances in the human body through blood work and stool tests, while then using the information to help people make lifestyle changes that will ultimately help them heal. BB discusses how spiritual, mental, and physical health are all connected and how we can make changes in each specific pilar to improve our health overall. Not only do we discuss health, but we dive into sustainability and its importance in the wellness space. In today's episode we specifically discuss: What is the difference between functional medicine and Western medicine? What do we mean by health?Health is vitalityHow is your performance?What foods cause inflammation in the body?How to avoid inflammation? What are the three main causes of inflammation?How does wearable tech improve lives?I loved having BB in the studio and if you enjoyed this episode, be sure to connect with BB at the links below:BB's WebsiteBB's InstagramIf you want to try my Charley St. Chorizo and Bolognese, click HERE

Chris is the founder of aerobic capacity and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting-edge approach to training. This man is an absolute weapon. Chris started competing professionally when he was around 17 years old doing his first Iron Man, and is currently a professional triathlete with a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil. Team, Chris is at the top of the game when it comes to understanding training for triathlons. He has been the coach to 32 CrossFit Games Champions, 10x Ironman Competitors, and has over 14 years of CrossFit experience. Through his vast experience in the training field, he founded Aerobic Capacity to help athletes improve their endurance training, and optimize their performance to excel in CrossFit, Ironmans, triathlons, and any fitness goals you have. In today's episode we discuss:The importance of rest for recoveryHow to increase recovery time to beat fatigue?How to manipulate recovery to optimize performanceHow can you develop aerobic capacity?How do you balance cardio and strength training?  How long does it take to prepare for an Ironman?How do I get in shape for CrossFit?If you are looking to receive truly high-quality information on how to improve your aerobic capacity and endurance and learn how to train your body to be balanced and optimized for any long distance or high-intensity training goals you want to achieve, definitely checkout aerobiccapacity.com and follow Chris at the following links:Chris's InstagramAerobic Capacity's InstagramALSO, if you are a FIRST RESPONDER, a firefighter, or in the military, Chris will get you an epic program for FREE. So make sure you head to aerobiccapacity.com and enter your email. 

Team, today's episode is with Doctor Robin Thorpe. Dr. Thorpe is an absolute weapon. He is the previous Head of Recovery & Regeneration Sports Science at Manchester United. He also works with the NBA, the MLB and has helped train world-class track and field athletes as well as Olympic gold medalists and world record holders, helping them perform at the highest level. In today's episode we discuss:Best methods to improve recoveryWhat is the best form of recovery?How to manage stress?How do you mitigate stress?The benefits of morning light exposureHow to acclimate to new environments to beat jet lagHow to improve your HRVOverall, this episode is an amazing and efficient way to identify specific actions that will allow you to improve your performance. Performance isn't strictly tied to sports and athletic pursuits, but rather the quality of work you get done in every aspect of your life. Improving our performance is essential. Connect with Dr. Thorpe at the following links:Dr. Thorpe's InstagramDr. Thorpe's Twitter

Legends, today's guest is Drew Levich, the founder of Drew's Cookies. Drew graduated nearby from NYU with a degree in economics and proceeded to sell a few successful businesses. We all hear that money doesn't buy happiness, and it's true. At a certain point Drew felt completely empty inside and after a trip to Kenya and Rwanda and being back in nature, he felt a deep desire to do more in life, give back, and decrease humanity's carbon footprint. Team, this is something I'm huge on. I can't stress enough the need for these conversations where we can dive into how a business can perform sustainably and help rather than harm the environment. After returning from his trip to Africa, Drew set his intentions on creating a business that helps people and the environment. He decided to make an epic cookie company called Drew's Cookies which is about love and bringing people together from all walks of life using sweet treats as an agent for conversation, environmental philanthropy, and change on a corporate, local and global level. A pretty baller thing to acknowledge is that Drew's Cookies gives away 100% of their profits for social good. As many of you legends know, my restaurant Charley St launched our CPG products which are now available nationwide in the U.S., and we work to be as sustainable as possible. Drew created the world's first-ever fully paper cookie tray and Drew's Cookies uses plant-based fiber replacement of legacy plastic packaging, avoids typical market plastic packaging, is earth-friendly, has no harm to earth packaging, CO2 reduction, and is recyclable. Needless to say, these legends are crushing it. In today's episode we specifically discuss:How to build a sustainable business?What is a sustainable business?How can I make my packaging more environmentally friendly?What is the greenest packaging?How to create social change through businessThe importance of voting with your dollarI really enjoyed this conversation. Drew is a legend and the innovation Drew's Cookies is pushing is exciting. Connect with Drew and Drew's Cookies at the following links:Drew's Cookies

Legends, I am stoked to bring you today's episode with Mirna Valerio! Mirna started her blog, Fatgirlrunning, to document her journey through running as a larger woman in the world of thinner athletes. Her blog took off and after a long road of consistency, perseverance, determination of this woman who is now a professional athlete running for LuluLemon. Before becoming a professional athlete, Mirna was a cross-country coach and a teacher for 18 years while leading the diversity and inclusion program at her school. Her life trajectory changed when one day she was driving home from work and began experiencing significant chest pain and was rushed to the hospital. After many examinations, it was clear that she had a panic attack - which felt impossible to her because as she had previously thought, “Black people don't have panic attacks.” Due to the extreme quantity of responsibilities she was taking on in her life, she wasn't sleeping and was on track to an early death. The doctor asked her, “do you want to see your son grow up?” and from that moment forward, she changed the way she lived, from training and sleep to nutrition and everything in between. After breaking out her treadmill, she started running 5k's every weekend in New York City and is now sponsored by Lululemon and LL Bean as well as multiple others. In addition to her athletic career, Mirna is also a speaker and the author of her memoir “A Beautiful Work in Progress.” In today's episode we dive into her journey of becoming a professional athlete, her relationship with anxiety and the stereotypes that accompany being a Black person with anxiety as well as a deeper look into what it's like being a Black woman in the United States. We specifically discuss:Being a Black person with anxietyHow to become a professional athlete?How can an athlete get sponsored?Breaking stereotypesWhat are symptoms of overworking?Team, Mirna is a legend and this episode provides a unique look into her life and who she is. You can connect with her at the following links:Minra's InstagramMirna's WebsiteMirna's Book

Will power is the ability to constantly change your default behavior and confidence is memory of past successTeam, one of the perks of having this podcast is the ability to talk with truly extraordinary and unique individuals. Today's guest Joseph Abell is one of those people and has such an amazing story. He lost his dad at a young age and afterwards, his family became ultra-religious. Joseph made it a practice to analyze and examine the validity of the information he was being given in church and ended up debating the church's teachings. This ultimately led to him getting kicked out and becoming homeless as he couldn't stay with his family. After being home-schooled his entire life, Joseph ended up going to high school and won first place at nationals for speech and debate. This garnered national attention and in college he started teaching speech and debate. He built a company to teach people how to succeed at speech and debate and the company grew to the top of the industry and became the best in speech and debate coaching in the country, coaching multiple national champions. Joseph proceeded to receive the largest scholarship USC offers for Law School and is currently practicing law. While this story is already incredible, going from homeless to receiving the largest scholarship USC offers to practice law, he also is building his personal brand. Joseph wrote a book called “Unlimited Willpower” and has built his online following to over 700k people across his channels. In today's episode we specifically discuss:How to get into law schoolHow to get an internshipHow to pass the barHow to choose your firmHow to build confidenceWhat is confidence?Start by accomplishing micro goalsCelebrate your small wins You can find Joseph at the following links:His BookHis IGHis TikTok

Are you looking to adopt more plants into your diet, build your personal brand, or maybe make a York Times best-selling cookbook? Team, today's episode is special. I had the pleasure of having Carleigh Bodrug, the creator of PlantYou, on the show today! Carleigh is truly a baller. After growing up on a meat and dairy diet, her father developed cancer. Shortly after, dairy and red meat became labeled as Group 1 and Group 2 Carcinogens. The very food her family was told to be eating day-in and day-out, almost took everything from them. Carleigh decided it was time to dive headfirst into plant-based cooking. While working at a hospital during the day, she began posting food pictures and recipes to a blog called PlantYou. After relentless hours of work, Carleigh built up her income from PlantYou to the point where her work with food was providing an equitable income to her hospital pay. Carleigh quit working at the hospital and never looked back. Since then, she has amassed over three million followers on social media and is now a New York Times Best-selling author for her new cookbook PlantYou.In today's episode we specifically dive into:How to make plant-based food deliciousHow to successfully become plant-basedHow you can build lean muscle on a plant-based dietHow you can get enough protein on a plant-based diet to achieve your fitness and health goalsHow plant-based diets improve your gut health Why a plant-based diet is better for the environmentThe plant-based food industry growthHow to write a cookbookHow to build your personal brandYou can connect with Carleigh at the following links:Order PlantYouFollow PlantYou on InstagramFollow PlantYou on TikTokSubscribe to PlantYou on YouTubeCheckout PlantYou's website

Team! I hope you are all doing really well. We have some exciting episodes coming your way soon with some truly epic guests. As many of you know, I am a huge advocate for people's personal brands. This topic of a personal brand is very interesting to me as many people equate a person's brand to their number of followers on social media, their success, and other metrics. I for one have always seen that everyone has a personal brand. Whether you're a mother, a surgeon, a farmer, an athlete, a social media personality or anyone else, you have a personal brand. So, how do I define a personal brand? That is one of the things I touch on in today's episode along with how you can build your personal brand and start reaching your goals. Specifically I discuss:How to build your personal brandWhat is a personal brand?What is a personal brand example?How do you personally brand yourself?What makes a good personal brand?I hope you receive some valuable takeaways from this episode, and remember that your values and your morals are the foundation of your brand and your identity. You can connect with me at the following links:My InstagramMy WebsiteMy YouTubeMy TikTokMy Pinterest

Have you ever wondered how professional athletes from small towns become the stars they are?Team, in this week's episode I had the pleasure of talking shop with Dale Moss. Dale is a good friend of mine, he is an ex-NFL athlete, a model for Wilhemina Models, an actor, an entrepreneur, and the global ambassador for the Special Olympics. Needless to say, this man has got quite the story. While he has an extensive list of accolades and notable accomplishments, we dove into more of his personal life. Dale shared a lot today that he hasn't talked much about before and revealed something that the Epic Table Legends are going to love… this man can cook! His mom used to cater food when he was growing up and her passion for cuisine translated into Dale taking the initiative to start cooking classes when he moved to NYC! We touch on this and so much more in this episode. A major theme we dive into is identity and how to reevaluate and restructure your identity throughout your many phases of life. In this episode we specifically discuss:Making it to the NFL from a small town in South Dakota of 6,000 peopleHow to handle the pressure and responsibility placed on athletic stars at a young age to excel in sports, provide for your family, and bring attention to the town. The importance of family and a close-knit communityWe also answer questions such as:How can I become a model with no experience?How can I start modeling?How do you get players recruited?How do athletes get recruited?How do colleges recruit you?These are all questions that Dale Moss, D1 athlete, former NFL wide receiver, model, and actor answered in today's interview. If you want to connect with Dale, you can find him at the following links:Dale Moss InstagramDale Moss Website

Legends! Today, the whole team had one of our personal favorites on the podcast. I had the pleasure of sitting down with Joanne Molinaro a.k.a The Korean Vegan. This amazing woman truly has a one-of-a-kind story. She went from being a lawyer to amassing TikTok fame essentially overnight. After posting videos of herself cooking while discussing topics such as BLM, LGBTQ+, AAPI, democracy on TikTok, she amassed a massive following and her life changed. Since then, Joanne has been featured on Bloomberg, Chicago Tribune, NBC, Food Network, Los Angeles Times, CNN, The Washington Post, NPR, CBS, and The Atlantic, and more impressively her cookbook ‘The Korean Vegan Cook Book' received Cook Book of the Year from the New Yorker, Cook Book of 2021 from the New Yorker Times, and became a New York Times Bestseller. While all of her accomplishments are incredible, this isn't what we dive into today. In the episode, we discuss Joanne's love for running, how she became plant-based, what her passions and values are, and we double down on her past with unhealthy eating habits and body image.Specifically, we discuss:How to stop letting fear control our livesThe weight of financial securityFamilial pressure to direct what you do with your lifeHow The Korean Vegan became veganListening to the Rich Roll podcast and reading ‘Finding Ultra'What movies should you watch when deciding to go vegan?Joanne's relationship with foodWhy you shouldn't count caloriesMale eating disordersBody imageHow to help men get over eating disordersHow to help improve male body imageIt was truly an honor to talk shop with Joanne Molinaro! Be on the lookout for her new cookbook coming out soon!Connect with Joanne at the following links:Her WebsiteHer InstagramHer TikTokHer YouTube

“If you love chicken, you will love daring. Wherever you want to eat chicken, there is a world where you can substitute it with daring.” - Ross MackayLegends, I am stoked to bring you today's episode with Ross Mackay! Ross is a good friend of mine, an absolute beast in the gym, and the CEO and Founder of Daring. Daring is a truly incredible company making plant chicken with the mission of making chicken better for people, planet, and chickens. I love that. I have known Ross for a little while now and he is truly one of the hardest working, most driven, and visionary people I have met. At the age of 27 in 2017, he had the idea for Daring. Only two years later he headed to NYC with a backpack of samples to meet with potential investors and received a lot of “no's”. A year later Daring launched and Ross returned to NYC with millions of dollars raised and in full pursuit of their mission to remove chicken from the market by making chicken better: making it out of plants. Fast forward to 2021 and Daring has raised over 130 million dollars with investors such as Drake, Cam Newton and more. In the span of three years Ross ideated, developed, and launched Daring, getting it into thousands of stores such as Sprouts, Walmart, and probably your local grocery store. The dude is a LEGEND! In today's episode we discuss Ross's passion for health, his love for training, why he is plant-strong (Ross is committed to renaming plant-based as plant-strong), how he approaches team building, and how he launched Daring. We specifically dive into:How to build a successful team Your business needs to attract talentHave a CEO that brings on talented, trustworthy, driven, passionate, and fun team membersWhen building a brand, you should enjoy spending time with the people you surround yourself with for the next 10 years How to identify your target marketIdentify the market that you want to penetrateIn Daring's case: chickenGreatest impact comes through being better than chickenBeing better than the competing productHow to beat your competitors in businessIdentify the customers most relevant in your marketFor Daring: chicken loversCreate a better product than your competitors For Daring: better for human healthIdentify the impact your product has beyond the customer For Daring: environmental and animal impact To conclude, Ross also announces for THE FIRST TIME what Daring's new product will be! Daring has removed over 700,000 chickens from the American diet and are continuing to remove many more. Follow along with their mission and get yourself some Daring chicken!Connect with Ross at the following links:Ross's InstagramRoss's LinkedInFind daring:daring's Websitedaring's Instagram

Team, today Danny Del Ray who is a legit legend joined us on the show. Danny is a military veteran having received the purple heart from his service in Afghanistan. Danny survived two years overseas and one of the bloodiest battles in history. Danny was one of the few US soldiers stationed at an outpost in a valley surrounded by mountains that thousands of Taliban attacked. Danny and some of his fellow brothers in arms fought them off and survived. This battle is recapped in the movie The Outpost and Danny stars in it. Already, Danny's story is unique and truly incredible. However, this is just the beginning. After returning from war, Danny played in the NFL for the Rams to honor his promise to his fallen brothers. After a couple of years in the NFL, Danny decided to pursue his music career which was his passion before he joined the Military. Danny has one of the most powerful stories I have ever heard and it was an honor to have him in the studio. Connect with Danny at the following links:Danny's MusicDanny's InstagramDanny's Website

Team! As the year comes to end, I want to take a minute to reflect on and appreciate all that we were able to experience this year. Looking at the guests we had on the podcast in 2021, I am filled with so much gratitude for all of you. YOU, my epic team, are the reason I am able to host these incredible guests who are at the top of their fields, pushing the boundaries for what is possible. You all listening to the episodes, downloading them, sharing them, and leaving reviews are what drives the growth of the show. My goal for this podcast is and always has been to learn how we can all improve our performance and life from amazing individuals. I truly hope that the conversations we have on The Epic Table have and continue to help you in your day-to-day life. Looking forward into 2022, I am so pumped to continue helping you all control the controllable while having a ton of fun! If you want to connect more, follow me on Instagram and reach out!The amazing guests we had this season that I want to highlight are: JanuaryDr. Will Cole on intermittent fastingFebruaryTeam Sherzai on eliminating Alzheimer's diseaseMarchDr. Will Bulsiewicz round 2 on gut health!!AprilNick Bare on eating disorders in males, entrepreneurship, and healthDrew Harrisberg on reversing DiabetesMayHarpreet Singh Rai on Managing SleepJuneAngie Asche on eating for performance, not aestheticsJulyCamilla Bazley on overcoming an eating disorderAugustHellah Sidibe on first Black Transcontinentalist Kurt Seidensticker on Vital proteinsSimon Hill on a plant-based dietRich Roll on becoming a vegan athleteSeptemberAdam Klink on Hybrid AthletesOctoberEric Conover on physical and mental healthNovember Liz Plosser on health trends in 2022 and morning routinesDecemberAnd to wrap up the year, we had Robbie Balenger, one of the elite plant-based athletes in the space, on the show. Connect with me:My InstagramMy WebsiteMy TikTokMy Pinterest

To Celebrate The Victories, It Had to Get Dark at Some Point - Robbie Balenger Team, today we have Robbie Balenger, one of the elite plant-based athletes in the space, on the show today. Robbie started running at 29, so well into his life, and decided to see how far he could go with it. Robbie is a plant-based, ultra-endurance athlete who has completed the Trans-con which involved a 3,175-mile transcontinental run starting in Huntington Beach, CA, and ending in Central Park, NYC. This involved 14 states and an average of 43 miles a day for 75 days. He also completed the insane Colorado Crush which incorporates the Leadville Trail Marathon, The Leadville Silver Rush 50-miler, and the Leadville Trail 100-miler. Robbie got in 1,200 miles and more than 300,000 feet of elevation gain over 63 days. And team, these are just two of three epic challenges he has finished so far! Robbie also completed the Central Park Loop challenge which consists of running the most number of loops around Central Park in NYC during the park's opening hours of 6am to 1am the next day. Robbie got in 16 full loops around the park with almost an hour to spare, breaking the previous record of 11 loops. These are incredible accomplishments, however, this lifestyle that Robbie lives in is relatively new to him. In today's episode, we discuss Robbie's childhood, his experience as a successful restauranteur, and his gradual transition into a plant-based ultra-endurance athlete paving the way for others in the space. We specifically discuss:How to set clear boundaries to prevent burnoutSetting boundaries with selfHow to be selfish in a way that improves your lifeThe pain plateau - How to push through the pain barrier Connect with Robbie below:Robbie's InstagramRobbie's Website

Team, today I walk you through a brand new paper released today that studied the effects of sleep on blood glucose metabolism. Last week we had world-renowned Professor Paul Franks join us to discuss diabetes, genes vs lifestyle. We touched a new sleep study he was the leading researcher in. Today I have the pleasure of walking you through that study! Specifically, we discuss:An overview of the study itself: Impact of insufficient sleep on dysregulated blood glucose control under standardized meal conditions How the study was carried outWhat the researchers looked at: Sleep duration, sleep midpoint, sleep efficiencyWhat is the sleep midpoint?The results of the studyHow sleep affects blood sugarShould we be sleeping in if we go to bed late?What happens to our blood glucose with insufficient sleepQuick shout out to the team from Zoe for getting this study together. This podcast is all about getting you all the best in resources to help you improve your performance and having access to this study is a clearly an indication of how much you all love this podcast so thank you!!!You can find Zoe at the links below:Zoe's WebsiteZoe's Instagram

“Genes load the gun, the environment pulls the trigger.”Team, today world-renowned Professor Paul Franks joins us to discuss diabetes, genes vs lifestyle, the nature vs. nurture idea, precision nutrition and more! Professor Franks received his B.S. from Brunel University, his M.S. from Exeter University, his M.Phil. from Cambridge University, and his Ph.D. from Cambridge University. Clearly, the man is a weapon. He focused his education on epidemiology, biostatistics, and genetics and then concentrated his research to study Type 2 Diabetes, specifically lifestyle interventions to improve health. Currently, he is the Genetic Epidemiology and Deputy Director at Lund University Diabetes Center in Sweden, the Genetic & Molecular Epidemiology Unit., and he is an Adjunct Professor at Harvard Chan School of Public Health in Boston. Professor Franks is truly one of the most knowledgeable people I have had the privilege to talk to in this space. He is also an elite athlete having run 50ks at 11 years old and having completed his first Iron Man at 21. In this episode we discuss what disease is, specifically diabetes, and how it is affected through genes, lifestyle, and the ways we can prevent it. Specifically, we discuss:How to eat, train, and get good sleep all in a way that is healthy, disease preventative, and ENJOYABLE. In this episode we breakdown the nature vs nurture mythHow can we adopt a healthy lifestyle to prevent diabetes and improve our performance when the foods offered to us are in direct contradictionDoes our current science telling us how to improve the way we eat decrease mortality or do we need a better approach?We dive into using machine learning to find the best optimized food for individuals to combat diabetes We explain precision nutrition and how it can be used to prevent diseaseWe discuss the struggles in accumulating strong nutritional dataAnd Professor Franks provides a rule of thumb to ensure you are eating healthy:Less processed foodsPlant centric Everything in moderationLegends! I am so thrilled to have the opportunity to learn from professionals such as Professor Paul Franks, and I owe so much of this opportunity to you my epic team so I want to say THANK YOU!You can find Professor Paul Frank's info below:Professor Frank's TwitterProfessor Frank's Harvard Page

Have you ever wondered what the director of Women's Health thinks about health? Team, an absolute legend is joining us today! In this episode Liz Plosser, the Editor-in-Chief at Women's Health joins us to provide an inside look at how COVID has changed so many of the ways we approach health, and what new health trends we can see forming. Liz identifies many ways that COVID has affected people's behavior such as people becoming more prone to exercising outdoors, doing home workouts instead of returning to gyms, and we discuss the future of wearables in the health industry. Liz is genuinely one of the most bad-ass people I know. Not only is she the Editor-in-Chief at Women's Health, but she is also the author of Own Your Morning. This book will help you gain the tools you need to unlock your full potential. In this episode we discuss:Should I count calories?Should I track my sleep?How has COVID affected habits?How has COVID changed self-care routines?What is a good self-care routine?What should I add to my morning routine?How to start a morning routine and stick to it?What is your perfect morning routine?What is meditation?How to meditate?When should I meditate?I truly hope you can take away some key additions for your morning routine to help you own your day and improve your life. If you are interested to share your experience owning your mornings, use the hashtag #ownyourmorning. You can find Liz's links below:Liz Plosser's InstagramOwn Your Morning

My mission in life is to help people love their food and love their health at the same time - Dr. LiTeam! Today we have a true legend paving the way when it comes to using food to prevent disease and ultimately make us healthier and happier individuals! Today we are joined by Dr. William Li. He is a physician and a research scientist, the founder and leader of the Angiogenesis Foundation, a renowned speaker, and the New York Times Best Selling Author of “Eat to Beat Disease.” Dr. Li does amazing work. The Angiogenesis Foundation is the leading nonprofit organization disrupting disease through angiogenesis, the process the body uses to grow new blood vessels. Their mission is to find a common denominator behind diseases to find a single arrow that you can send through all of them at once. His groundbreaking work has impacted more than 74 diseases including cancer, diabetes, blindness, heart disease, and obesity. Dr. Li has a diverse approach to combating disease. In his work as a physician, he also developed a dedication to prevent, not only treat, disease through food. Through this dedication, he decided to focus on writing his book “Eat to Beat Disease” where he collided the worlds of life science and cuisine to learn how to achieve great health through the science of food. In today's episode we specifically dive into:How food can cure cancerWhat bioactives are and how they affect our cellsHow to understand the actual bioactives of food to know which foods yield the greatest benefitsBioactive chemicalsHow to understand the micronutrients in foods through their geographical location and other key factorsHow food actually solves medical problems on the cellular levelAnticarcinogenic foodHow to make healthy food simpleLegends, I was truly blown away by the deep dive into bioactives in today's episode. I hope you found it as fascinating as I did. Connect with Dr. William Li through the following links:WebsiteMasterclassInstagramPurchase his book: Eat to Beat DiseaseThe Angiogenesis Foundation

Team! It's marathon season! As I gear up to run the NYC Marathon to raise money for City Harvest, it's time to get dialed on all things marathon prep. In today's episode, we dive into the primary variables to focus on to achieve your ultimate performance. One of the primary things to nail is eating enough food. Studies have shown that going from recreational running to marathon training, women on average adjusted their overall energy intake requirement by 40% and men increased theirs by 15% due to their increased training. Overall, individuals going into a marathon are significantly under fueled, and that dramatically affects performance. So how do you know how much you should consume? First, you need to understand your body and how it responds to food. The simplest way to understand the ratio you should be shooting for in your meals is 50% carbohydrates, 30% fat and 20% protein. While approaching this ratio, increase your food quantities to the extent that feels comfortable as you increase your exercise load.The second major component is hydration. On the topic of hydration, we are looking at electrolytes. When we are training for a marathon, we sweat a lot. When we sweat, people tend to immediately drink a lot of water. This is great, however we need to specifically focus on our electrolyte levels. When you train, you typically lose 200 - 700 milligrams of sodium per hour. We need to be increasing our sodium, potassium, and magnesium intake to improve our performance. Specifically, we discuss:How much food should I eat when training for a marathon?How many carbs should I eat when training for a marathon?How much protein do I need when training for a marathon?How does sleep affect my performance?How to train for a marathon?What are electrolytes?Why are electrolytes important?What are the major electrolytes?In the episode, we also dive into sleep and its importance for your training and performance.The electrolyte supplements I recommend:LMNTBPN Athletic GreensDonate to City Harvest

Legends! Today is a big one. In today's episode Dr. Steven Lin joins us to explain the nuances of oral health and how it affects our wellbeing overall. This episode is super important. Dr. Steven Lin is a functional dentist working to end tooth decay and gum disease, help people train their bodies to breathe for better sleep, and improve their overall oral health. The conversation between Dr. Lin and I covers how our teeth show the impact of the food we eat, the effects of a high-processed western diet on our oral health, the origin of modern dental diseases, the dental structure and the modern complications surrounding it, the connection between our gut health and oral health, and much more. Specifically we dive into:How is overall health related to oral health?How our teeth shows the impact of our foodThe foods that cause the current problems related dental diseaseA compromised oral biome directly translates to a compromised gut microbiome: DysbiosisAirway dysfunction leads to sleep apnea due to a loss of architectural support in our jawsHow does poor dental health affect overall health?Why is oral health important?How does poor dental health affect overall health?And we discuss how the teeth provide our most ancient records of human ancestryI really enjoyed learning about the real and important effects our oral health has on our overall health. I hope it provides you all with valuable insight.For more, follow Dr. Steven Lin at the below links:Dr. Steven Lin's InstagramDr. Steven Lin's Book

Team! Today, all of you legends are in for a treat! Joining us live in the studio kitchen we have Erik Conover! Erik is a fellow Centr legend who used the app to train like Chris Hemsworth for 30 days. Through this process, he made a YouTube video, it went viral, and he ended up meeting Chris in person and crushing a workout. This is all amazing, and his success in his personal brand is motivating, but that's not the only thing we are here to talk about today. In today's episode, we dive into who Erik is behind the camera, what his true passions are, his success story, and we hit on a lot of things he has never publicly shared before. Erik received a rowing scholarship to Northeastern University, fell in love with filming and editing, moved to NYC, built his brand while working a day job, ended up quitting his day job, to ultimately arrive at the place he is in today. His story is full of valuable insights and takeaways. If you care about finding a balance between your physical and mental health and being successful at your work, then this is the episode for you. Specifically in the episode, we focus on:The core of what makes you, youHow to build a strong inner foundation for your lifeSetting strong foundationsThe benefits of journaling How journaling can help you in hard timesThe relationship between physical and mental healthHow Erik flipped the switch and transformed his physical and mental healthErik's lowest lowHow to improve your mental healthHow does mental health affect physical health?The power of visualizationThe power of visualization and how Erik has used itHow to visualize and then manifest your goalsMeditation for visualizationHow to be a successful content creatorHow to build a successful audience and still fulfill your passionsThe value of relatable, honest, and vulnerable contentIdea Based vs. Personality Based creatorsThe importance of seeking discomfort Humans have become so uncomfortable, and we need to become uncomfortable to growBeing uncomfortable makes you feel aliveThis episode covers everything from how to succeed as an entrepreneur and a creative living in NYC, to how to improve your physical and mental health, to how to visualize and achieve your goals. This episode is full of value and I hope you receive some from it! Check Out Erik's work below and watch his 30-day Centr Power transformation below!Erik's Links:Erik's YouTubeErik's Instagram

My Epic Table team! Today, a beast, a weapon, a stellar athlete, an incredible businessman, and a wonderful human joins us. His name is Adam Klink! As a Division 1 athlete, Adam's plan was to pursue a career in Major League Soccer. However, he suffered from concussions that forced him to stop playing contact sports and this dream was shattered. In today's episode, we dive into Adam's story. We focus on how he pivoted from soccer to CrossFit, built his body into a “hybrid athlete” with extreme levels of fast-twitch muscle, and on his ability to run a sub-five-minute mile. We also chat about how he began coaching and moved into the world of business. Adam has achieved so many amazing things thus far in his life, including becoming a Division 1 athlete, becoming the head coach of CrossfitKrypton, making it to six individual appearances at CrossFit Regionals, and competing a year at the MACC Semifinal. Most recently, Adam has begun a new chapter in his life as the Lead Partnerships Manager for Bare Performance Nutrition. Adam's journey from an incredibly hardworking highschool athlete, to a Division 1 goalie for Rutgers, to a CrossFit beast, to a CrossFit coach, to an athlete and now the Lead Partnerships Manager for BPN is incredible and full of valuable takeaways for you in your life. In the episode we specifically dive into: How to approach eating for performance vs. aesthetics Should I count calories?What should I eat to train like an athlete?What should I eat after a workout?How much should I eat as an athlete?How to build a successful teamHow to find the right people to work with for your brandHow to build a successful relationships with your brand partnersHow to build a successful teamHow to build value within your teamHow to build a strong community Legends! As you just heard, Adam has a motivating story. One that makes you want to wake up, work as hard as possible, find a way to achieve your goals, and Go One More. You can find Adam at the following links, including his favorite supplement:Adam's InstagramAdam's YouTube

Team! We have had an incredible last couple months of guests on the show! I wanted to take an opportunity after announcing the launch of Charley St's Plant-Based Chorizo and Bolognese to recap some of the main takeaways from three of our recent episodes. I had the honor of interviewing Dr. Tyler Jean who, being an absolute weapon, has his B.S. in Cell Molecular Biology and as of 2021 is now a certified Naturopathic Doctor! Dr. Jean became a doctor mainly due to his personal dedication and experience working to address generalized anxiety, asthma, eczema, and ADHD. Secondly, Simon Hill is the founder of Plant Proof which is an amazing podcast and resource created on the foundations of scientific evidence in the field of nutrition to help people adopt more plants into their diet in the best way possible. Simon is also a best selling author and renowned nutritionist who is the plant-based food contributor for Chris Hemsworth's fitness app, Centr. Lastly, the amazing Camilla Bazley is an incredible fitness coach who has built her personal brand from the ground up. She has worked with incredible companies including Speedo and is my personal coach for marathon training and swimming. Coach Camilla, as she is known in our community, struggled with an eating disorder in the past that changed who she was and led to a long road of recovery that has resulted in victory. The eating disorder resulted in liver function, stress fractures, and  the loss of her menstrual cycle. Camilla battled and came out victorious with the ability to be an advocate and spokesperson for positive eating and training habits as well as mental health. There isn't anyone better to learn from on the subject of eating disorders than Coach Camilla. Key Takeaways from Dr. Tyler Jean's episode: The three main factors to look for when choosing fats (cooking oils and more) for your mealsSmoke pointLevel of ProcessingOmega 6 to Omega 3 ratioWhat is the best cooking oil?Avocado oilGheeCoconut OilKey takeaways from Simon Hill on:How much soy should you eat?Is soy bad for you?Does a plant-based diet help with recovery?How to improve your strength and lean muscle mass on a plant based diet while eating to improve your longevity and help the planetHow to improve your gut health through plants and plant fiberKey takeaways from Camilla Bazley on:How to overcome an eating disorderEveryone is susceptible to getting an eating disorderShould I count calories?How to get the right help for you when overcoming an eating disorderLegends! You can find the links to each of these amazing guest's platforms and work, below:Dr. Tyler Jean's InstagramDr. Tyler Jean's websiteSimon Hill's InstagramSimon's WebsiteCamilla Bazley's Instagram

My amazing team! I am so excited to finally bring you the Charley St founder trio! Should we get that embroidered on some shirts? After over 100 episodes, the time has finally arrived to share the story of Charley St. - our struggles, victories, mistakes, key takeaways, and more - with all of you. On today's episode, Kieren, Kale, and I recap our lives before Charley St, the process of starting the restaurant, the challenges and victories we have faced thus far, and we specifically highlight how and why we set out to create a MILLION DOLLAR FOOD PRODUCT: Charley St's just-launched plant-based chorizo and bolognese.  Before you read any further, watch our new YouTube video HERE that explains much of the “why” behind this new launch!In the episode, we specifically we discuss:How to start a restaurantOur steps to success and the mistakes we made along the wayThe experience of being a small team, doing everythingHow to build a successful teamYou have to be friends, and execute at a high levelHow to address cultural differences in the workplaceIntegrating Australian methods into American cultureHow to adapt How to run a restaurant during covid-19We were the second restaurant in all of NYC to halt all expensesHow to create a good menu itemThe Chorizo was placed on the menu, became wildly popular, and is now our first CPG productWhat is the best food packaging?Our packaging is at the forefront of sustainability practicesWe use:Greencell foam (dissolves in hot water without leaving harmful chemicals)Mailer boxes that are highly recyclable and sustainably harvestedAnd our amazing pouches that are edible, made out of plant fiber, and breakdown in industrial and backyard compost processes.How to launch a successful food product How the plant based Chorizo and Bolognese came to be!Legends! You can pre-order the plant-based Chorizo and Bolognese HERE!Follow the journey of how we created these products on:YouTubeInstagramPinterestWebsite

Legends! In the studio today I am joined by the legendary Rich Roll. Rich is a primary thought leader in society, with a podcast ranked in the top charts for years and a  social platform reaching millions, Rich is truly a voice for the people. Being able to learn from Rich as a friend is truly an honor and a blessing. In this episode, we gain a vulnerable and in-depth look into who Rich truly is. We dive into his story from a Division 1 swimmer in college to battling with drugs and alcohol all the way to how he maintains emotional sobriety now in the midst of his success. Rich is one of the most impressive, supportive, and caring humans I have met. He graduated from Stanford University and Cornell Law School, became a lawyer, and was making good money. At the age of 30 Rich had hit rock bottom working as a lawyer in the hopes to prove himself to his family and peers. He became a workaholic for 10 years striving to please others while neglecting himself. Through this low point, he reached the age of 40, had a heart attack scare, was addicted to junk food weighing 50 pounds overweight, and wasn't happy. He had a wake-up call. Rich became a vegan, focusing on the energetic benefits of plants and how to eat for performance. In his 40's Rich became one of the first vegan ultra-endurance athletes paving the way for those to follow. In 2008 and 2009, Rich competed in the Ultraman World Championships in Hawaii which is one of the world's most daunting and grueling endurance races on the planet. He was a top finisher. Later in May of 2010, Rich completed the EPIC5 Challenge: completing 5 ironman-distance triathlons on 5 islands of Hawaii in under a week. He also became one of the world's fittest men. These are incredible physical feats that many couldn't even imagine achieving and these are just one aspect of who Rich is. In 2012, Rich launched his book Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself, and became a #1 bestselling author. After publication, Rich launched his podcast The Rich Roll Podcast which resides in the Itunes Top-10 List. Rich is a legend. In the episode we specifically discuss:How Rich Roll became plant-basedHow and why he started running ultra marathonsHow he began building his business after Finding UltraHis journey into creating The Rich Roll PodcastThe power of rehabHow to increase aerobic capacityWhat activities increase aerobic capacityHow to train for an IronmanHow should a beginner train for an ironman?How do you train for a half Ironman?Currently, Rich is helping thousands transition to plant-based diets through the in-depth discovery of their bio-individuality met with his incredible service, Meal Planner, which provides customers with recipes, videos, articles, meal deliveries, and everything you could need to make a healthy transition to veganism. Connect with Rich via his:WebsiteInstagramPodcastAnd get his:BooksMeal Planner

Hi team! Today's episode is an epic one to listen to if you're interested in improving your performance. I had the pleasure of talking to Dr. Amy Shah, aka the Fasting MD, who focuses on the benefits of fasting and finding a balance between Western and Eastern medicine. Dr. Shah studied at Cornell University for nutrition, Albert Einstein Medical School, Harvard Hospital, and did her fellowship at Columbia Presbyterian Hospital. She faced challenges when it came to her interests in how hormones and nutrition affect the body, due to the “lack of basic science.” Dr. Shah felt pressure from the higher-ups in her medical training to not pursue her interests and rather focus on studies that were “more scientific.” She didn't let this stop her. Instead, Dr. Shah decided to start her own practice and build her personal brand to focus on how food, sunlight, circadian rhythm, exercise, sleep and more affect our immune system and gut health. I am big on this. Dr. Shah is someone who values western medicine but also sees the benefits of ayurvedic and eastern medicine when it comes to finding ways to optimize our performance and make us happier. Dr. Shah recently released her new book I'm So F'ing Tired which dives into how she optimizes her health and provides tactile steps for you to do the same. In this episode we specifically discuss:How to fastWhat is circadian rhythm fasting?Is fasting a good way to lose weight?Should women fast?Is fasting bad for women's hormones?Is it good to work out fasted in the mornings?What are the benefits of intermittent fasting?The benefits of natural lightWhat are the benefits of natural light?Is natural sunlight good for you?What are the health benefits of natural light?The health effects of stressHow stress affects healthWhat is hormetic stress?How stress becomes burnoutDr. Amy Shah has been discovering an amazing and simple way to optimize your health and be happy. She is huge on energy and places maintaining positive energy right at the top of her priorities. Purchase Dr. Shah's health products, her book, and connect with her at the following links:Dr. Amy Shah's WebsiteInstagramProductsBook

Team, today we are joined by a longtime friend and favorite on this podcast: Simon Hill. Simon Hill is the founder of Plant Proof which is an amazing podcast and platform focusing on the science behind a plant-based diet. Simon is also a best-selling author and renowned nutritionist who is the plant-based food contributor for Chris Hemsworth's fitness app, Centr. Simon recently released his new book The Proof is in the Plantswhich another legend of the podcast, Dr. Will Bulsiewicz, referred to as “an essential reading for all of humanity.” Simon also has his own plant-based restaurant in Bondi, Australia, called Eden. In this episode, Simon talks about the health benefits associated with a plant-based diet, and how to successfully transition to support your bio-individuality. Specifically, we discuss:How you can build lean muscle on a plant based dietHow you can get enough enough protein on a plant based diet to achieve your fitness and health goalsHow plant based diets improve your gut health Why a plant based diet is better for the environmentWhy plant based diets are better for recoveryThe effects of soy on the bodySpecifically What happens when you eat too much soyThe plant-based food industry growthAnd the best foods to heal the thyroidSimon is one of the leading nutritionists and health professionals in the field of plant-based diets. If you are looking to adopt more plants into your diet, transition to be fully plant-based, or pivot to a more plant-centric diet, this is most definitely the episode for you! You can follow Simon and order his amazing new book at the following links:Simon Hill's InstagramSimon's WebsiteThe Proof is in the PlantsThe Plant Proof Podcast

LegendsI'm absolutely thrilled to bring you all today's episode with Hellah Sidibe! Hellah is one of the most positive, inspiring, and hard working people I have ever had the privilege to talk to. Hellah has been running every day, consecutively, for the last four years. In total, he has currently run over 1500 days straight! He grew up in Mali, Africa, in a place where some people don't even make a dollar a day. Recently, Hellah completed his first transcontinental run. He ran from LA to NYC in 84 days, totaling 3061 miles across the nation. In doing so, Hellah became the first Black person to ever complete a transcontinental in the US, and through partnering with Soles4Soles, was able to provide thousands of kids back in Mali with a new pair of shoes. Hellah is someone who genuinely makes this world a better place, his energy is unmatched and his commitment to living a healthy and happy life is truly motivating. This man is truly unique.  In this episode we specifically discuss: The origin of Hellah's gratitude and happiness Hellah's story, growing up in Mali and becoming a semi-pro soccer player, to becoming a transcontinental ultra runner How Hellah mentally prepares to run every day no matter the conditions and how he pushed past the mental block he experienced before starting to run during the transcontinental  We discuss how Hellah stopped making excuses and instead focuses on controlling the controllable Why Hellah went plant based and how he fuels his body and recovery with plants And how he became a creator and we discuss his love for the creative process This man is truly a legend in every sense of the word.  Connect with Hellah and follow his journey: YouTube Channel Instagram Website

Team, today we are joined by the legend himself, Kaj Larsen. Kaj is a Navy Seal, war correspondent, journalist, and producer, who has worked for Vice News and CNN, He is also the founder and CEO of Crossfit Santa Monica. Today we get into the nitty-gritty, discussing how Kaj became a Navy Seal, we learn how he acquired all of his attributes and what it's like to "try out" for the Navy Seals during hell week. Kaj goes into detail about his 5 mile run underwater. Kaj is someone who is truly invested in making the world a better place and has an extraordinary character. Specifically we discuss.... What is hell week for Navy Seals? How hard is Hell week for Navy Seals? How long can Navy Seals hold their breath? How can water and wildlife be conserved? Do you have to jump out of a plane to be a Navy Seal? Resources... Force Blue - https://forceblueteam.org/ Check out Kaj's website - https://www.kajlarsen.com/ Check out Kajs Gym CrossfitSantaMonica - https://www.crossfitsantamonica.com/ Follow Kaj on Instagram ( @KajLarsen - https://www.instagram.com/kajlarsen/ ) Check out Ten Thousand - https://www.tenthousand.cc/collections Check out the Ten Thousand Instagram ( @Tenthousand.cc) - https://www.instagram.com/tenthousand.cc/ )

We are back with another episode of The Epic Table podcast! Today we are joined by Kurt Seidensticker, former NASA aerospace engineer, development lead at Motorola building the first version of the internet, and now founder and CEO of Vital Proteins. Vital Protein is a brand dedicated to helping people live a fuller and more vibrant life. Kurt opens up about his journey as a NASA engineer to Founder and CEO of one of the biggest protein brands worldwide. Kurt talks about his lead role in developing and managing cell systems globally. We dive into Kurt's amazing story of how he discovered the epic health benefits of collagen as a life-long runner, he refused to let his body deteriorate to the point where he could no longer train the way he loves to. Instead, Kurt took the initiative to research how he could optimize his body to continue running for the rest of his life. We unpack the ins and outs of scaling a business and what led to the unbelievable growth of Vital Proteins. Specifically, we talk about... What it's like to be an engineer at NASA? What does a NASA engineer do? What are Collagen Peptides? What is the best way to consume collagen? What does it mean to be Vital? What are the benefits of taking glycine? Is glycine good for anxiety? Resources Check out the Vital Proteins website - (https://www.vitalproteins.com/) Visit Vital Protein's Insatgram (@VitalProteins - https://www.instagram.com/vitalproteins/)

Team, today we are joined by Dr. Tyler Jean who, being an absolute weapon, has his B.S. in Cell Molecular Biology and as of 2021 is now a certified Naturopathic Doctor! Dr. Jean became a doctor mainly due to his personal dedication and experience working to address generalized anxiety, asthma, eczema, and ADHD. Through his Naturopathic work, he had an epic “aha” moment and became dedicated to something we love here at The Epic Table: Bio-Individuality. As a division 1 swimmer at UCSB, eating the standard American diet, he saw the need for a shift and began testing numerous alternative diets. He eventually transitioned to fully vegan for 18 months and now eats a plant-centric diet. Dr. Jean saw how we can work with our bodies through focusing primarily on our food intake to ultimately optimize ourselves to be in balance and prevent disease. In this episode we specifically discuss... Dr. Jean's passion for educating on food His drive to continuously learn past his research on type 1 diabetes and cell molecular biology The relationship between our parasympathetic nervous system and the food we eat Heart Rate Variability and specifically how, through a naturopathic lens, we can become more resilient to stressors Should we be drinking alcohol?  How to apply fats from your pantry into your food Resources... Dr. Tyler Jean's Instagram -(@Functional.Foods https://www.instagram.com/functional.foods/) Dr. Tyler Jean's website -(https://tylerjean.com/) Dr. Tyler Jean's Recipe eBook - (https://tylerjean.com/recipe-book-landing-page/)  

Welcome back to another episode of the Epic Table podcast! Today we are joined by the one and only, Camilla Bazely A.K.A Coach Camilla! Camila Bazely is my dear friend and fitness coach. Camilla struggled with a severe eating disorder which took a huge toll on her physically and emotionally. Camilla began her days by running 10 kilometers every day whilst fasting. This eventually led to serious health problems including liver dysfunction, stress fractures, and loss of her menstrual cycle. What Camilla thought was a healthy practice, turned out to be a serious eating disorder. We dive deeply into how her mental health was affected, how the eating disorder affected her social life, and what it took to get Camilla back on her feet. If you or a loved one struggles with an eating disorder, this episode is definitely for you. Specifically, we talk about... How does anorexia affect female athletes? Intermittent fasting What is classified as an eating disorder? How Camilla overcome her eating disorder Resources... Follow Coach Camilla on Instagram! ( @Coach_Camilla - https://www.instagram.com/coach_camilla/ )

Team, today we have Hunter McIntyre, a goliath of a man joining us to talk shop about everything from his journey to becoming a professional athlete, currently holding 7 Obstacle Course Racing World Titles & ranked as one of the top 50 fittest athletes by Sports Illustrated, to founding his own business: HAOS Training. Recently, Hunter broke the Murph Challenge world record and finished first at the HYROX global fitness race becoming the national champion. We dive into Hunter's success story, the ways in which physical rehab transformed him, and how he forged his own path to becoming a professional athlete. Hunter's life story is full of important takeaways. If you are looking to improve your performance as an athlete, build better habits, and or start building your personal plan, this is the episode for you! Specifically, we dive into... How physical labor in rehab instilled a ferocious work ethic in Hunter The importance of having passion and purpose behind everything you do The dichotomy between working out for pleasure and training for purpose Why maintaining consistent goals and challenges is crucial for development Being a hybrid athlete, one that runs competitive times and competes in strength Balancing running and weight training Eating and training for performance, not aesthetics Training vs Working out Resources.... HAOS TRAINING - https://haostraining.com/ Hunter's Instagram - https://www.instagram.com/huntthesheriff/ Hunter's website - https://huntermcintyre.com/about

Welcome back to another episode of The Epic Table podcast! Today we are joined by Sergey Young, longevity investor and visionary with a mission to extend the lifespans of 1 billion people worldwide. He is also the founder of the $100M Longevity Vision Fund, which specializes exclusively in longevity and helps to accelerate longevity breakthroughs. Sergey's ultimate goal is to reach the age of 200 and find an affordable way for others to do the same. We chat all about longevity, what the word means and how to achieve it. We dive into what drove Sergey to change his daily habits for longevity, and Sergey highlights key factors, including healthy eating and a positive mindset. We also learn about what the future holds in the science behind "growing young." If you are somebody that wants to live until 200 years old, this is the episode for you! Specifically, we discuss... · Are supplements good? What are the best supplements to buy? · How lifestyle affects overall health · Habits that lead to a long life  · What is the "Longevity Mindset"? · Understanding genetics · How genetic editing can help people suffering from disease · How eating more plant-based protein boosts longevity Resources...  · Check out Sergey's website - https://sergeyyoung.com/ · Preorder Sergey's book ( https://www.amazon.com/Sergey-Young/e/B08CVMWTZ3/ref=dp_byline_cont_pop_book_1 ) · Check out Sergey's Instagram ( @SergeyYoung200 https://www.instagram.com/sergeyyoung200/) · Check out the episode with David Sinclair ( https://podcasts.apple.com/us/podcast/david-sinclair-how-to-live-to-150-years-old/id1460410277?i=1000478320437)

Team, today we are joined by Dan Buettner, founder of Blue Zones, National Geographic Fellow, New York Times best-selling author, and award-winning journalist. In this episode, Dan gives us the recipe to live a long and healthy life. We learn that some of the key ingredients to longevity include a healthy social circle, finding purpose in life, and maintaining a healthy diet. Did you know that 1 in every 4000 people will live to the age of 100? If you want to help shorten the gap, give this episode a listen and share it with loved ones. Specifically, we chat about What are Blue Zones? What are the people of Blue Zones eating? The importance of happiness and social connectivity Is it beneficial to take supplements? Healthspan vs lifespan: what's the difference? Are people who live with purpose happier? The importance of keeping a healthy social circle Resources... Blue Zones website - https://www.bluezones.com/ Purchase Dan's Books - https://www.bluezones.com/books/ Check out the episode with Team Sherzai - https://podcasts.apple.com/us/podcast/team-sherzais-guide-to-eliminating-alzheimers-disease/id1460410277?i=1000508450093 Check out the episode with David Sinclair - https://podcasts.apple.com/us/podcast/david-sinclair-how-to-live-to-150-years-old/id1460410277?i=1000478320437 Dan's Instagram (@DanBuettner - https://www.instagram.com/danbuettner/)

Team, today we are joined by Angie Asche, MS, RD, CSSD! Angie Founder and CEO of Eleatnutrition, sports nutritionist/dietitian for athletes nationwide, and author of Fuel your Body: How to Cook and Eat for Peak Performance. Today we talk all about eating for performance, not looks. Angie shares with us key components she analyzes when meeting with clients. We talk about the importance of fueling your body with enough food to get that extra rep in or to increase endurance. Angie gives us insight into supplements that are beneficial to achieve more muscle growth and that aid in quicker recovery. If you or someone you know wants to better their relationship with food, give this episode a listen and check out Angie's book! Specifically, we talk about How Angela Asche uses food to produce better athletes Why you may be undereating How Angela educates her athletes on metabolism Total daily energy expenditure Why we need to consume more fiber and protein How to properly absorb vitamin D Why you need K2 to absorb vitamin D Which supplements Angela recommends and why How creatine benefits muscle growth and cognitive function. How food intake affects hormonal changes Is Athletic Greens a good supplement for Athletes? Is Athletic Greens NSF approved? Resources... Check out Angela's Instagram (@Eleatnutrition https://www.instagram.com/eleatnutrition/ ) Angela's website- https://www.eleatnutrition.com/ Eleatnutrition Facebook - https://www.facebook.com/eleatnutrition Eleatnutrition Twitter - https://twitter.com/eleatnutrition Get a copy of Fuel your Body here - https://www.indiebound.org/book/9781572842960 Athletic Greens - https://athleticgreens.com/epic

We are back with another installment of The Epic Table podcast! Today we are joined by Harpreet Singh Rai, CEO of Oura. Founded in 2013 in Oulu, Finland Oura is an app that measures sleeping patterns and performance with the help of a very stylish ring! Today Harpreet and I touch on his journey through university studying MEMS (Micro-Electro-Mechanical Systems), how he tirelessly worked with investment banking companies, and how Harpreet's relationship with Oura began. Harpreet goes into detail about what sparked his interest in sleep and fitness. We also talk about the mechanics behind Oura, and why optimizing sleep is key for crushing everyday tasks. Specifically, we chat about... How we can use our bio-individuality and Oura's data to optimize sleep and performance. The benefits of getting more sleep The importance of listening to your body How does the Oura ring work? Why Oura chose a ring to monitor sleep The accuracy of sensors in wearable technology How the data from wearable technology can help improve the quality of our lives Harpreet touches on some of the data collected across the world during COVID and the election in the US. Health risk management and how Oura is helping athletes in the NBA. The future of Oura Resources Oura website (https://ouraring.com/) Oura Instagram (https://www.instagram.com/ouraring/)

Team, today we are joined by Dr. Jessica Peatross, a functional medicine doctor focused on finding the root cause of disease. She is a leading expert in treating things like mold toxicity, Lyme disease, cancer, and much more. In this episode of the podcast, we go over how Ozone therapy works, and how the treatment is used to prevent infection. Dr. Jess also touches on the importance of taking care of the liver. The liver can be the answer to why so many of us are vulnerable to hayfever and other allergens. This episode is very good for those of you looking for a holistic way to heal from disease! Specifically, we discuss... Ozone Therapy, why is Ozone therapy illegal? where is the practice legal? How does Ozone therapy benefit the body? Mitochondrial dysfunction Mosquitoes and ticks, who are they attracted to? What you can do to avoid them. Zinc and lithium orotate vs the body How trace minerals optimize health seasonal allergies, how they affect us, what triggers allergies. How poor liver function can result in sensitivity to allergens. Resources... Check out WellnessPluss by Dr. Jess - https://app.drjessmd.com/ ) Dr. Jess's Instagram (@Dr.Jess.MD - https://www.instagram.com/dr.jess.md/ )

Team, welcome back to another episode of The Epic Table podcast! Today we are joined by Dr. Vivan Chen, a UK-trained double-certified doctor with over 14 years of clinical experience. Dr. Vivian Chen is devoted to helping clients find the root cause of their issues and fixing them by altering lifestyle choices. She's helped improve the lives of patients with high blood pressure, Type-2 diabetes, and chronic fatigue. Today we chat all about environmental toxins, how they harm the human body, and how to avoid them. Dr. Chen also talks about her experience with reversing her daughter's allergies and we dive into the best way to wash your veggies. Specifically, we talk about... Benefits of a plant-based diet, How to adapt the plant-based diet. B12 deficiencies, is B12 deficiency serious? Should you supplement B12? What causes Immune dysregulations? Does Mercury cause autoimmune disease? Which organs help filter out toxins from the bloodstream? The most effective way to detoxify your body, foods that may help. What are Phthalates? How phthalates affect fertility hormones. Dust allergies, Why dust is harmful. How to properly wash your vegetables Resources... Instagram (@Plateful.Health) - https://www.instagram.com/plateful.health/?hl=en Check out Dr. Vivan's website - https://www.platefulhealth.com/ How to reduce toxins - https://www.platefulhealth.com/reduce-toxins How do you know you need a detox quiz - https://www.platefulhealth.com/opt-in-5651d89e-c28f-4ce3-acdf-213a12c34f76

Team, we are back for another episode of The Epic Table podcast! If this is your first time here, this is a podcast dedicated to inspiring conversations withthe world's most remarkable health experts and thought leaders. Today we are joined by Jeremy Hills, former Texas running back, and top athletic trainer. Jeremy is known best for his work training athletes in the NFL, MLB, and NBA. Jeremy had a dream of making it to the NFL, but after sustaining an injury at the University of Texas, reality kicked in and he had to think about a complete career change. In this episode, Jeremy talks about the odd jobs he took to stay alive after being injured, we learn how Jeremy found his true calling as a trainer upon being let go from his job at a medical sales company, and Jeremy gives insight into his first job as a personal trainer, which came from working with his former high school football team for free. After years of consistency, hard work, and perseverance, an opportunity came to help former Longhorn and All-Pro Earl Thomas recover from injury, which helped catapult Jeremy's career. We also talk about how the path he chose led him to open the Kollective, a training facility devoted to hard work, working out, networking and much more. Specifically, we discuss... Jeremy's experience playing with the Texas Longhorns the reality of being an elite athlete What it takes to learn from the best He discusses what it takes to get athletes ready for the NFL Combine The journey & process of transitioning from medical sales to training high-level athletes The challenges of figuring out your purpose in a new career Resources... Kollective Website - ( https://thekollective.com/ ). Insatgram - (@Kollective.inc https://www.instagram.com/kollective.inc/?hl=en). (@JHills5 https://www.instagram.com/jhills5/?hl=en). Check out Jeremy's Website - ( https://www.jhills.com/ ).