Podcasts about maris degener

How long does eating disorder recovery take? And is there a "right" or "wrong" way to recover?This was a question Laura, a listener from our community, wrote in to be answered on Equipped To Recover.In our mission to help you learn from the best, we connected with Maris Degener, director of the peer mentorship program at Equip Health. She shared her insight on the question about the length of recovery, and if there's a right way to go about it.Let's dive in and hear what she has to say on how long recovery takes.SHOW NOTESCONNECT WITH MARIS & EUIP Equip's Website Equip's Instagram Maris Degener's Instagram CONNECT WITH RECOVERY WARRIORS

Eating disorder recovery can be deeply isolating, making it crucial to find connection and community along the way. Enter Equip Health, a fully virtual eating disorder treatment center that employs peer mentors to help individuals on their path to recovery.Maris Degener leads the peer mentorship program at Equip. As a mental health advocate, artist, and writer, Maris is a shining example of what's possible for those struggling with mental illness. Through her work at Equip, Maris is dedicated to spreading hope and inspiration, showing others that they too can overcome their challenges.On today's episode, Maris discusses her personal journey to recovery and how peer mentorship is utilized at Equip.SHOW NOTESCONNECT WITH MARIS & EUIP Equip's Website Equip's Instagram Maris Degener's Instagram CONNECT WITH RECOVERY WARRIORS

Catherine and Francis were thrilled to speak with Maris Degener, Manager of Peer Mentorship with Equip, a virtual eating disorder treatment for individual six to 24 years old. After recovering from anorexia nervosa as a teenager, Maris became passionate about harnessing her lived experience to support others experiencing eating disorders. Maris shared her story in the documentary “I Am Maris,” to spread the message that full recovery is possible and destigmatize talking openly about mental health experiences. In this conversation, Maris walks the co-hosts what it was like to receive Family Based Treatment as a teenager for her eating disorder, including the sometimes-difficult experiences with her parents, whom ultimately, she credits for being an important piece of her recovery. Maris shares how yoga became a vital component to her ongoing recovery efforts and provides listeners with other skills she found helpful. Maris talks about her work with Equip, and how mentorship -- both for the individual and for the family -- is an important part of the recovery process often left out of the equation. We thank Maris for her continued work with and advocacy for those experiencing eating disorders, and are incredibly grateful for her time, energy, and vulnerability. CW: eating disorder behaviors, familial relationships, eating disorder treatment

Pour le retour du podcast, je partage avec vous ma vision du chemin de la guérison et vous livre plusieurs réflexions pour ouvrir sur un sujet qui parlera à beaucoup de monde. Dans cet épisode, je nomme Gabby Bernstein, Rich Roll, Melissa Wells, Maris Degener, Priscilla Lubin et Sam Bloom comme sources d'inspiration. Je vous offre également un document qui reprend les idées principales du podcast que vous pouvez télécharger pour poser votre réflexion sur le sujet ! Pour terminer, sachez que notre programme Reboot & Reboostpour retrouver votre vitalité à la sortie de l'hiver et créé avec Flora Lavillenie est disponible jusqu'au 3 mars à tarif préférentiel (70€ au lieu de 85€ ensuite) et vous donne accès à un groupe Whatsapp que nous animerons avec de la motivation et du contenu exclusif. RDV ici pour en profiter ! https://soulyogaflora.podia.com/reboot-reboost  Crédit musique teaser : K2R Riddim Dub en do mineur

The story about how a young teenage girl found yoga as a method to heal from mental illness and anorexia. Maris Degener has been practicing yoga since she became certified at age 16. Today she is committed to using her story to connect and serve others as well as spread awareness about mental illness and that healing is possible.   Follow Maris Degener Website: https://www.yogamaris.netInstagram: https://www.instagram.com/yogamaris/ Facebook: https://www.facebook.com/yogamaris/ The documentary “I am Maris: Portrait of a Young yogi”: https://www.iammarismovie.com   Follow Run with Love Instagram: @runwithlovepodcast Facebook: https://www.facebook.com/runwithlovepodcast Website: https://runwithlove.com Donate: https://runwithlove.com/donate   Photographer: Lisa Vortman, @lisavortman

In today's episode I had the honour of speaking with Maris Degener, globally recognized Yogi and mental health crusader from California. Maris became a yoga instructor at the age of 16 after embarking on a lifelong journey of healing and restoration in breath and body movements. I came across Maris's amazing testimony in the Netflix documentary “I Am Maris” by Laura VanZee Taylor and ro*co films which breaks down the link between yoga, eating disorders, and healing. Inspired after I saw the documentary myself in 2018, it was a unique and amazing opportunity to speak with Maris about her journey, and the work she is doing in the mental health space, specifically for America's youth. As someone who suffered from anorexia in my teen years, following a very traumatic childhood, I related deeply to her story as it was told in the documentary. For those who have not seen the documentary or heard of her before, you can find more about Maris and connect with her at: Website: https://www.yogamaris.net/documentary Instagram: https://www.instagram.com/yogamaris/ --- Support this podcast: https://anchor.fm/christina-masureik/support

At just sixteen years old Maris Degener became the youngest practicing yoga instructor in the US. She has a movie out on Netflix called IAMMARIS movie. Listen to our interview as we dig deep into our mental health awareness, wellness and forgiveness.  See omnystudio.com/listener for privacy information.

Maris Degener came to the practice of yoga seven years ago as a method of healing her body, spirit and soul from an eating disorder that took over her life as a young teenager. Today Maris has recently graduated from the Uniersity of California, Santa Cruz with a degree in psychology and is passionate about staying in conversation of mental wellness , social justince and building community. Maris writes at yogamaris.net and shares maore stories on Instagram at @yogamaris. She wrote a beautiful documentary that is a true depiction of struggle and recovery and how yoga came into Maris' life. It is called I am Maris and you will find the link to on on her website. https://www.yogamaris.net/Yoga brought comfort to her imperfection. She talks about shame and learning how to honor compassion and curiosity. ----------------------------- Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for freebies about setting healthy boundaries. Join the Podcast Tribe over on Facebook.     Juggling the Chaos of Recovery Podcast Tribe Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.     

Today we welcome back Maris Degener to the show, Maris is my self proclaimed little yoga sister and a lot has changed in her life since she was on the podcast 2 years ago. Maris has been teaching yoga since she was 16 years old and is the queen of vulnerability! Based out of the San Francisco Bay Area, Maris is an advisor to the Phoenix project, a digital platform that delivers immediate trauma-informed healing resources to survivors of sexual assault. She also has a super inspiring Netflix documentary called, I Am Maris, where she opens up about her journey with perfectionism, anxiety, depression, and her struggles with an eating disorder in a very real way. In this podcast we shine a light on the importance of vulnerability, the practice of remaining in the seat of the student and finding your own inner guru. Follow Maris on Instagram @yogamarisCheck out Maris's website https://www.yogamaris.net/MUSIC: Process by 92elmSUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.See you on the mat. Much love and good vibes. See acast.com/privacy for privacy and opt-out information.

Maris Degener is on the show today sharing her incredible story about how discovering the practice of yoga helped her heal, face her mental health, and recover from an eating disorder.Her story has been featured in many places, but most recently and notably in a Netflix documentary titled I am Maris.Maris is a yoga student and teacher, as well as a UCSC psychology student. She came to the practice of yoga in high school after facing mental health challenges and has fallen in love with sharing the practice and passing on what has been taught to her. She teaches the Vinyasa Flow style of yoga, and her classes have been described as loving, passionate, and heartfelt. Her classes are intended to guide students back home to their inner power and to provide them with a mindful balance of movement and stillness.***Learn more about Maris:@yogamarisyogamaris.net****Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

The 2018 Netflix documentary I Am Maris tells the story of today's guest, Maris Degener, along her path to healing from a crippling and life-threatening eating disorder. As Maris and those close to her describe, yoga played a key role in her recovery and dramatically changed the trajectory of her life. Shortly after finding the practice, she became a certified yoga teacher at just 16. Maris shares a message of hope and resilience while challenging her community to consider the intersection between yoga and issues related to mental dis-ease, race and ethnicity, socioeconomic status, and gender and sexual orientation. Our conversation takes us from identity, growing up in the public eye, social justice, and how to respond from a place of love in the world, even, and especially, when it's uncomfortable. Follow Maris at @YogaMaris on Instagram and YogaMaris.net. Support the show (http://www.patreon.com/beyondasana)

“I came to the practice because I thought I needed to be fixed. I thought there was an inherent wrongness about me that needed to be corrected. Yoga made me realize I am already whole and complete. You’re already inherently worthy by being here on this planet.” Wise words from my beautifully wise guest on this episode, Maris Degener. Maris is a yoga student and teacher, as well as a UCSC psychology student. She came to the practice of yoga in high school after facing mental health challenges, and has fallen in love with sharing the practice and passing on what has been taught to her. On this episode we dive into her journey and many of the lessons she has learned along the way. Follow Maris on Instagram: @yogamarisLearn more: www.yogamaris.comWatch her documentary "I Am Maris" on Netflix now. _____Subscribe for my updates: www.empowered-bodies.com

She came to yoga as a method of healing her body, mind and spirit from an eating disorder that, in her teens, took over her life. Today, she uses her story to connect with others and spread awareness of the realities of mental illness and the good news that healing is possible.Website: https://www.yogamaris.net/Instagram: https://www.instagram.com/yogamaris/Facebook: https://www.facebook.com/yogamaris/I Am Maris Netflix Trailer: https://www.youtube.com/watch?v=OgtRvA47QJ4

Vor einigen Wochen bin ich auf die Dokumentation: "Ich bin Maris" auf Netflix aufmerksam geworden. Diese Dokumentation erzählt die Geschichte von Maris Degener, die mit Hilfe von Yoga ihre Essstörung geheilt hat. Danach habe Ich Maris sofort für den Podcast eingeladen. Dieses Interview ist auf englisch, da Maris Amerikanerin ist.  Maris litt schon als Kind in sehr frühen Jahren an einer Depression sowie einer Essstörung. Mit 13 Jahren ging sie das erste mal in eine Therapie und mit 14 entdeckte sie Yoga als eine Heilungsform für sich selbst. Heute ist sie ausgebildete Yogalehrerin und hat begonnen Psychologie zu studieren.    IM DEEP TALK MIT MARIS DEGENER HÖRST DU: Warum sie bereits mit 13 Jahren eine Therapie begann Warum sie sich fürs Yoga entschieden hat Yoga war eine Hilfe sich selbst zu verstehen Warum sie durch die Yoga Praxis gelernt hat, genug zu sein  Warum Yoga ist kein Muss zur Heilung Jeder Mensch ist anders, genauso ist es auch mit der Heilung Yoga ist mehr als nur eine Stunde damit zu verbringen, es ist ein Lebensstil Warum sie angefangen hat Psychologie zu studieren Du bist genug SHOWNOTES Melde dich zum SoulFood Letter an Homepage zum Teilen: https://www.soulfoodjourney.de Instagram Kanal: instagram.com/soulfoodjourney.de Community auf Facebook:  SoulFood Journey Community Webseite zum Film “I AM MARIS”: https://www.iammarismovie.com “ICH BIN MARIS” bei Netflix: https://www.netflix.com/de/title/80210602 Webseite von Maris: https://www.yogamaris.net Instagram: http://instagram.com/yogamaris

Yoga as a transformative and healing tool is truly profound and today on the show we have a guest who is the living embodiment of that healing. We chat to Maris Degener from the powerful ‘I am Maris’ documentary about the way in which she found yoga as a powerful healing tool in the transformation of her mental illness and eating disorder. Maris has a depth and maturity beyond her years and her words carry such profound wisdom - settle in!   Find Maris: https://www.yogamaris.net/ Instagram: https://www.instagram.com/yogamaris/ I am Maris documentary: http://iammarismovie.com/    Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Maris DeGener is the subject of the recent Netflix documentary, I Am Maris. Maris is a certified yoga teacher and mental health advocate who seeks to spread the healing powers of yoga, whole foods, and mindful living through her blog and teaching practices.In this episode, Maris talks about her life experiences and lessons around stress and anxiety, and how those apply to law students and lawyers in today’s world.Maris has been featured by CNN health, NPR, Seventeen and others and has been spotlighted for her fearless authenticity and raising awareness of eating disorders and mental health.Website: www.yogamaris.net Instagram: instagram.com/yogamaris Documentary: www.iammarismovie.com

Who is Maris? Maris is light. Maris is love. Maris is open-hearted. Maris is authentic. Maris is vulnerable. Maris is organic. Truthfully...Maris is just Maris! Maris is a 20 year old college student who is impacting the world with her documentary called I AM Maris. If you scroll through Netflix and search under "new releases" or "trending on Netflix" you'll find her documentary like I did a few weeks ago. After watching her successful breakthrough during a challenging time in her young life to overcome an eating disorder, I was compelled to invite her on my podcast. Maris and I talk candidly about her childhood growing up near Silicon Valley where achieving very high standards is normal practice, even for kids. The pressure she put on herself to always be "perfect" caused her to go down a dark and dangerous path. She became anxious and too often felt out of control of her emotions. She found the only thing she could control was eating, but she did not do it in a healthy way. With the intervention from her parents Sharon and Steve, she was admitted into a hospital to help her recover and get professional help to regain her physical and mental health caused from the damage of her diseases, anorexia and bulimia. Maris took her recovery with the same focus and attitude that she took with everything she had done in her past. But this time the stakes were higher and her life depended on her successful recovery. Although her path on recovery was not easy, and there were too many setbacks to even mention, but Maris recovered and found herself in a Lululemon on a Sunday morning to participate in a free yoga class that was recommended by her Doctors to aid in her recovery. That Sunday morning yoga class and teacher sparked the beginning of Maris's new passion and mission to spread the healing powers of yoga, whole foods, and mindful living through her blog, teaching practice, Netflix documentary and speaking appearances. She has been featured by CNN health and across the media being spotlighted for her fearless authenticity and raising awareness of eating disorders and mental health. This is a must listen to episode if you are dealing with any challenges in life, especially any type of eating disorders or other related health issues brought on by anxiety or stress. www.yogamaris.net

You may know our lovely guest today from the documentary “I Am Maris”, which is a beautiful film centered around Maris Degener herself. The film sheds light on her struggle with an eating disorder, her journey toward yoga, and her incredibly beautiful artwork. Maris is a yogi, activist, writer, artist, and college student. She uses her story and her platform to teach, inspire, and share through her yoga classes, workshops, speaking engagements, and social media presence. Tune in to this episode as we dive in to all of the above, plus you'll hear Maris discuss some behind the scenes moments from filming, her hospitalization experience, memorable turning points in her life thus far, and her recent public coming out. We hope you enjoy the episode! Website: www.yogamaris.net Instagram: instagram.com/yogamaris Documentary: www.iammarismovie.com YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Last episode Vanessa opened up about her depression and while working through it she came across a Netflix doc titled "I am Maris" that really spoke to her. Maris Degener 's story is so inspiring for people dealing depression and with eating disorders. We wanted to share a little bit of her journey with all of you. We focus on the importance of yoga in her life and how she has continued to grow. She truly gave us a lot to think about when it comes to our own children and know she will do the same for you! We highly recommend watching her doc to get more details on her story.   Listen in and send us your feedback.  

For our 18th episode, I had the pleasure to sit down with Maris Degener. Maris is a yoga teacher, mental heath advocate, artist and writer. I met her on Instagram and we became friends. I loved the way she approached mental health and eating disorders, having my own history with these issues. A beautiful documentary was done on her and I went to watch it at the Mill Valley Film Festival. Has I laughed and cried, I thought she would made a great guest for the podcast.***As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Once more Athleta is supporting this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article.ABOUT OUR GUEST​​ An East Bay Area native, Maris Degener is a yoga teacher, mental health advocate, writer, and UCSC student. Since becoming certified in Vinyasa at 16, Maris's love of yoga and passion for sharing its offerings has only grown. Using the physical practice of yoga, Maris’s classes allow students to access the internal strength and power within themselves.Maris’s classes are empowering, loving, and push students to find their own unique edge whether that be physical, emotional, or otherwise. Maris's teachings and writings have been recognized by CNN Health, Seventeen Magazine, Girls' Life Magazine, and others.Find more about her here:Blog: yogamaris.netInstagram: @yogamarisFollow what's happening with the movie : Movie: iammarismovie.comQUESTIONS SHE ANSWERED DURING THIS EPISODE :Can you tell us a bit of your story? How did you get to where you are today? How did you find yoga?How has yoga impacted your mental health and your life in general?When you got approached to do the movie, how did you first react to the offer?Once you accepted, what was your hope? How was the process of making that movie? How involved in the story telling were you?Why do you think it’s important to share our stories? What does fierceless authenticity means for you?What has writing your blog, given you? Why does it matter, why do you continue to do it? How do you balance supporting others and protecting yourself and energy? How do you feel that you can help other people? Is there one tip you often give to people?Why is the movie called I am Maris? Is the title about exposing and accepting everything that you are?Why did you choose to focus the film on recovery instead of on the challenges and the darkness?How do you feel when you look at older art pieces you’d done?What’s one of the biggest lesson you’ve learned through this journey? What one silver lining you can see from these years of suffering? If you had a magic wand and could erase those challenging years of your life, would you or would you choose to relive it?You’ve been touring film festivals, What are some of the best questions you got at the end of the screenings from the crowd?What’s next for you? Any big projects coming up? See acast.com/privacy for privacy and opt-out information.

Maris Degener tells us how yoga helped her to recover from anorexia, and how we can all implement yoga into our daily lives. We also discuss how to practice self-love in life and on social media, and how to really support people's body positivity. Maris has been a certified yoga teacher specializing in Vinyasa Flow since age 16. Check her out at YogaMaris.net and on Instagram @YogaMaris. Buy her amazing Inversions and Arm Balances guide here. This is the blog post about self-love through food that I talked about in the episode. Check out my site goodiesagainstthegrain.com and follow me on Instagram @GoodiesAgainstTheGrain!  

Welcome to She. Inspires! Episode 3 is an interview with the brave and powerful Maris Degener of yogamaris.net! In this episode we get real, raw, speak honestly and authentically about body image, disordered eating and the journey to healing body, mind and soul.

Welcome to the Yogi Misfit Sessions. Take a seat and get ready for this one. Maris has one heck of a story. With an eating disorder at 14, she decided to dive deep into herself and come out swinging. Inspirational, strong and someone to watch. She shares her story from her heart and it's worth every second. Special thanks to our friends over at SF Yoga Magazine. Listen in and enjoy.Learn more about Maris: www.YogaMaris.net Instagram: @YogaMaris Twitter: @MarisDegener Facebook: YogaMarisDon’t forget to subscribe via: iTunes | Google Play | RSS.MUSIC Instrumental #2 Revisited by GillicuddyWRITE A REVIEW If you like the podcast, please leave a review or rating on iTunes! Want to listen to a specific topic? Let me know by sending ideas on social media!See you on the mat. Much love and good vibes. See acast.com/privacy for privacy and opt-out information.

There continues to be a stigma and unclear understandings about eat disorders and mental illness. Fortunately, more people are coming forward to discuss why it's so important that we try to understand and help those who are struggling each day.  One of these leaders is 18 year-old University of California, Santa Cruz student and Yoga Teacher, Maris Degener. Maris began her wellness journey as she was recovering from her eating disorder at a hospital. She was given the tools and assistance that she needed to help her body recover from her disorder, but she realized that the medical center didn't provide what she needed to help her mind heal.  Even though she's now a freshman in college, get ready to hear a great deal of insight from Maris on how we can discover self purpose, uncover happiness, and help change the stigma surrounding eating disorders and mental illness.   "They might not be able to understand that what's going through a person's mind doesn't represent the person, but the mental illness." - Maris Degener on why it's important to separate the person from their disorder.   Ending Myths about Mental Illness "Mental illness as a whole is so difficult to treat because it's so unique to the individual. We're still not 100% certain about how exactly mental illness manifests in people." -  Maris Degener   There are lot a of myths surrounding mental illness and we're still not quite sure what could be the cause of it. For some people it might be genetics or trauma or other life situations they experienced that create enough of an impact to affect their well-being.  There's a false belief that eating disorders come from a place of vanity. However, the root cause is so much deeper than that. Eating disorders and mental illness can come from a person working through their personal life issues. It might be their way to cope with trauma, feeling lost, or as a means to stay grounded when they feel out of control.   Recognize the Signs of an Eating Disorder Here are some different ways to recognize the signs of an eating disorder. The person is _____: not finding joy in food. finding it stressful to eat or be around food. suddenly displaying stress during social situations where food is involved. weighing and measuring what they are eating. eating different foods that they didn't eat before.   Shred Other People's Expectations  "Find whatever lights you up when other people are telling you that you should be doing something different with your life." - Maris Degener Maris made a really great point about the predicted expectations that society has about life and happiness. We can go through these scenarios at different points throughout life, but the pressure can be at its strongest when we have all of this pressure to join extracurricular activities in order to get into college.   Leave The Predicted Life Path When we face so many expectations that other people have about OUR life, we can feel numb and shut out our emotions. When we create our expectations and a life for ourselves, we find happiness. So go on and shred every idea that you had before about what it means to be a happy and successful person. Discover what you want out of this life and create your own path for yourself. Shred the expectations that other people have for you life and start to feel YOUR emotions.  For Maris, she was a talented swimmer, but she didn't enjoy the sport or the competition. After recovering from her eating disorder, she began a new journey in which she was more open and honest with herself about what what she loves and what makes her happy.  At first, it was an uncomfortable feeling, but before she knew it, she felt free to follow her passion for yoga.   "I was torn because I wasn't sure if I was supposed to do things because I was passionate about them or was I supposed to do things because it was the right thing to do. So I was struggling with the traditional lack of identity, but I was also playing with this idea of what it meant to be authentic." - Maris Degener on trying to find her purpose during high school   About Maris Degener Maris is an 18 year old certified yoga teacher specializing in the healing and restorative power of Vinyasa Flow. With a past of overcoming eating disorders and mental illness, Maris is a recovering pessimist and perfectionist who is now fearlessly authentic. At the age of 13 she was diagnosed with a life-threatening eating disorder that led her on a journey to regain her mental and physical health. She now seeks to spread the healing powers of yoga, whole foods, and mindful living through her blog and teaching practice. She has been featured by CNN health and across the media being spotlighted for her fearless authenticity and raising awareness of eating disorders and mental health.   Resources Mentioned On the Show   Maris Degener's official website Maris' interviews with other exceptional women on Everyday Goddess Check out the 2017 documentary featuring Maris, I Am Maris Watch the I Am Maris trailer Read the CNN article with Maris: Teen Overcomes Anorexia Through Yoga Learn about taking a yoga class at Just Be Yoga | Walnut Creek, California Listen to WFR episode 071 - Food Freedom Forever with Melissa Hartwig Listen to WFR episode 085- Lisa Perkins: You Are Not One Size Fits All Furious Pete's Body Transformation & Recovery from Anorexia Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson Learn more about Michael Pollan and his Netflix series, Cooked Read about Research on Males and Eating Disorders Learn more about Amy Kubal What You'll Hear On The Show 1:50  Josh discusses today's show topics 4:00  Josh introduces Maris 4:30  Maris' story of receiving an email from an 80 year old man interested in yoga. 5:40 What is a common myth about eating disorders that isn't true? 7:00  The start of Maris' eating disorder with anxiety. 10:00 Discovering who we are and what our destination is meant to be. 11:40  What was your inspiration to be so self reflective? 12:20  What was missing for you after you left the hospital? How can our medical centers be better to help us heal both our minds and bodies? 15:00  Maris' discovery on how she could heal her emotional wellness 16:50  Maris' new journey to healing her mind and body through yoga 17:40  Maris' parents participation in her healing process 19:15  Are we born with an eating disorder or do different events push people in that direction? 22:45  Maris' connection with other people 25:00  The stigma around mental illness: Do we not allow ourselves to simply feel our emotions? How can we manage our emotions? 27:10  What do you tell women who are struggling? 28:30 Who's inspired you become this person that you are? 30:00  I Am Maris: How did this documentary about mental illness and your story begin? 31:45  Maris' continuous journey towards forgiving herself for her eating disorder 33:00  Books that have helped Maris with emotional wellness and well-being 34:30  How can we recognize signs of struggle with addiction or mental illness? 35:50  Maris' relationship with food today 37:30  How do we misinterpret our relationship with food? What do we focus on instead? 38:40  7 for 7: Josh asks Maris 7 fast questions 39:15  How do you practice fearless authenticity? 39:45  How do you create an authentic space? 40:10  What can people tell themselves when they're going through a shame spiral 42:10  What is your definition of wellness? 44:40 Takeaways from today's show     Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.   Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Download Your Free Wellness Technology Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life.

Subscribe: iTunes | Stitcher | RSS feed | Review Maris Degener’s warm heart and message of hope will win you over in an instant. Back in July, Maris sent me a message. I was immediately impressed because she was so well-spoken and put together, and she told me a bit about her story. Right away, I knew I read more... The post How to be Fearlessly Authentic with Maris Degener: Harder to Kill Radio 031 appeared first on Stupid Easy Paleo.