Kombucha and Colour

Anna interviews Jess Harrod and the two weave through a conversation about how coaching helped Jess access her inner courage to change her career. Jess now works in coaching and breathwork and she shares how much learning to work with her breath has helped her manage her health and anxiety. She talks about different breathwork styles that she uses to support her clients and she touches on the science behind it.    The Oxygen Advantage - Patrick McKeown https://www.amazon.co.uk/Oxygen-Advantage-Scientifically-Breathing-Revolutionise/dp/B08GGBMLKC/   Breathe - James Nestor https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/B0874XZR9J/   Jess Harrod, Breathe Out Coaching & Breathwork  I empower people to heal themselves by guiding them to connect to their hearts, bodies and emotions using breathwork and coaching. My clients find out what they really want by learning self worth, how to love themselves and to discover the joy & magic in themselves so they can live their most beautiful lives now.    Instagram @breathe_out_with_jess Facebook @BreatheOutCoachingBreathwork   website https://breathe-out.com/   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Anna and Ché engage in a juicy conversation about fear. When it can help us and when it can be harmful by keeping us stuck in patterns that are no longer useful. They draw the connection between self-worth and fear and discuss practices that can help us build worth and cultivate trust.    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Anna and Ché discuss Cultural Appropriation and share their thoughts and feelings around practises which they use which have been adopted from other cultures e.g yoga, reiki, burning palo santo or sage.    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Anna and Ché catch up today in this episode. We chat about Anna’s staycation and the schedule-freedom she’s been enjoying and Ché shares how she is doing through pregnancy and how she has a really positive lens through which she is viewing this process. This leads us to the discussion of the importance of language, our belief systems and how these influence and affect the body in a variety of ways. As usual, we share some great books, podcasts and series that have been inspiring us lately.

We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth and self-esteem? If you find yourself unwell, feeling worthless or unable to assert your boundaries, could your balance be a little low?    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

We often discuss how it is important to be able to feel emotions and have some form of healthy processing. In this episode, Anna and Ché talk about what happens when we don’t allow ourselves to feel. We talk about how imbalance and disease can show up in the body and if you slow down and connect to your intuition, you can receive valuable insight and communication from within.    Your Body Speaks Your Mind - Deb Shapiro https://edanddebshapiro.com/your-body-speaks-your-mind/   Find Anna: http://annamarsh.co.uk/   Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

We revisit the concepts of body image today and reflect on a previous show we have aired in light of where we are now: Ché currently moving through pregnancy and having body changes bring up observations of attachment to a certain body type - and Anna reflects this in her journey with chronic fatigue. Where do these preferences come from and how do they show up in our lives? We talk about how body and mind are interconnected and how one feeds the other.   Previous Body Image show: https://kombuchaandcolour.libsyn.com/episode-49-the-controversial-topic-of-body-image   Find Anna: http://annamarsh.co.uk/   Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

We chat in this episode about morning ritual and routine. We look at how these routines are seasonal in our lives, and the value of taking time in the morning to slow down, tune in and ground yourself and the positive effect that this can have in your day and life! Che and Anna both share their current morning routines which have given them a sense of grounding and stability. We also offer some troubleshooting for anyone who feels like establishing a solid morning routine feels unattainable for them right now. Read Che’s blog post here: https://chedyer.com/my-simple-morning-ritual-for-grounding-and-calm/   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Each year we take the time to reflect on the year that was, before we move into the year to come. Setting time aside to integrate the lessons of the months that have passed, puts us in a position to make the most of the months that lie ahead. 2020 was a year like no other and in this episode, Anna and Ché share their personal reflections, lessons learnt and the ways they have grown and changed. Here are the questions if you would like to use them for your own reflection.    What did you love in the last 12 months? What were some of your magic moments, what was magical or extra-ordinary? What did you accomplish in the last 12 months? What are some of the things that you want to duplicate next year? What did you hate in the last 12 months? What was challenging in the past year? What do you not want to happen again? What decisions did you make that were empowering? What did you learn by going through these experiences, why are they valuable? What are some of the most important decisions this year and what decisions might you make next year as a result.      Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

A fun episode to get you in the mood for a fabulous festive season! Whether you celebrate Christmas or not, whether Covid permits us to have big family gatherings or not, this episode will bring you back to the feeling that you wish to cultivate over this reflective time of the year and offers you some inspiration to create Christmas traditions that are creative, fun and joyful.   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

As we age, we notice that our bodies change and the health habits that severed us in our 20’s and 30’s, may want to be adjusted to suit our time of life. In this episode Anna interviews Nutritional Therapist, Francesca Liparoti. They enter into a detailed discussion about health and hormones after forty. This episode is not just for the 40+, it is for anyone who wants to take a preventative approach and work towards good health, whatever season of life you are in.    Find Francesca Website - https://www.francescaliparoti.com   12 week group programme Rebalance + Thrive starting Monday 18th January 2021 - https://www.francescaliparoti.com/rebalance-thrive-programme   Download a copy of my free guide on The 4 Pillars of Vibrant Health & Happiness- https://mailchi.mp/francescaliparoti/4pillarguide    Instagram - https://www.instagram.com/rebalance_and_thrive/    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Ché is joined on the show today by Karen Wilmot, the virtual midwife. In this episode, we talk about Karen’s journey to becoming a midwife and the 5Cs of preparing for birth. Karen shares her deep wisdom and experience with us, as a midwife attending both hospital and home births and offers us a perspective of using the birth process as an opportunity to build deeper trust with ourselves and our bodies as we move through this sacred experience.Karen has an AMAZING 50% discount offer for our listeners if you use the code “Kombucha” when purchasing one of her online bundles or a private 1-1 session with her. These are limited so grab one quick!   Find Karen: https://www.thevirtualmidwife.com/ The Holistic Birth Prep Guide: https://meet.thevirtualmidwife.com/birth-bundle Instagram: https://www.instagram.com/thevirtualmidwife/ The Virtual Midwife Facebook Page: https://www.facebook.com/thevirtualmidwife   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Ché chats with Lizi Beevor about her journey into allotment growing which began through her childhood foraging with her grandmother. Lizi shares her top tips for getting yourself set up in an allotment as well as how to bring nature into your home if you live in the city. We chat about the benefits of connecting to nature from a physical, emotional, psychological and spiritual aspect.    Plot and Lane Blog: https://plotandlane.com/blog-feed/ Plot and Lane IG: https://www.instagram.com/plotandlane/ Silva Prints IG: https://www.instagram.com/silvaprints/ Silva Prints Etsy: https://www.etsy.com/uk/shop/SILVAPrintsAndDesign   Useful resources:  https://eattheseasons.co.uk https://wildinthecity.org.uk/ https://www.instagram.com/homegrown.garden/ https://www.instagram.com/the_essex_allotment/   Books: Losing Eden by Lucy Jones Eating For Pleasure, People and Planet by Tom Hunt   Find Anna: http://annamarsh.co.uk/   Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

In this episode Che is joined by her “baby-daddy” Warren Dyer as they share how they are feeling about the arrival of the upcoming baby and their decision for a homebirth. Warren answers some questions that came through via social media and Che shares about different pain relief techniques, some physiology of labour and how excited she is for sharing this experience with Warren.How to Have a baby - Natalie Meddings https://amzn.to/3oP2cLeMale midwife perspective on birth podcast - https://podcasts.apple.com/us/podcast/2-men-in-birth-evolution-to-politics-guest-midwife/id1485321117?i=1000456510800   Find Anna: http://annamarsh.co.uk/   Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Anna shares her insights after her recent Breathwork training. This opens up a discussion about what it means to be a healer and hold space as a safe witness to someone else's pain. Both Anna and Ché reflect on their experience, previous conditioning and their ability to strengthen their boundaries has made them more available to help others.    Join Sacred Sky:https://www.sacredsky.co.uk/breathwork43865678 (starts 15th November 2020)   Find Anna: http://annamarsh.co.uk/   Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Anna gives an update on her recovery from Chronic Fatigue. She shares an open-hearted reflection on the past 18 months of crumbling, grieving, resisting, surrendering and accepting. Her and Ché discuss the integration of mind, body and emotional / energy healing; how all are essential to our wellness and it can be difficult to separate or isolate them in any healing journey. Finally, Anna discusses the results of some recent tests and how these are informing her path moving forward.     Find Anna: http://annamarsh.co.uk/   Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

In an effort to offer a show that is fun, uplifting and positive in these darker times, we chat about the things that we are loving and enjoying lately - from grounding practices, gratitude, funny podcasts and book recommendations. A great resource episode if you are looking for some positive inspiration.    BOOKS: Blessed are the weird - Jacob Nordby This Too Shall Pass - Julia Samuel Breaking the Habit of Being Yourself - Joe Dispenza Becoming Supernatural - Joe Dispenza   PODCASTS: How to Fail - Elizabeth Day Deliciously Ella Podcast episode. The Dropout - ABC news Shagged, married, Annoyed podcast The secrets out podcast.   SITES: Kick in the creatives - creative challenge website     Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

As women, our hormonal cycle is a big part of who we are, yet very few women understand how their bodies actually work, what is normal and what isn’t. Anna aims to close the knowledge gap talking specifically about how your cycle works and how each step contributes to fertility and the ability to conceive. She shares what can go wrong and actions you can take to rebalance your body, whether your goal is pre conceptual care, optimising fertility or looking after yourself alongside fertility treatment. Ché shares her experience of conscious conception from a physical, mental, emotional and spiritual perspective.    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Ché shares about a recent interaction on social media where she publicly questioned a pregnancy workout account on the messaging they have been putting online to other pregnant people. We talk about what happened in that exchange, overly identifying with your “doing” or business, finding self-worth from an internal place and how we can align ourselves (and therefore our investments) with the change we want to see in the world.   The Instagram post from Ché’s account: https://www.instagram.com/p/CFRXOmPj0gh/   Spiral Dynamics as Explained by Sophie Kessner: https://www.facebook.com/sophie.kessner/videos/4965742270106303   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Today Anna and Ché chat about control. What is ours to control and what is not and how can we find the difference between the two? Ché explores this through the lens of birth and pregnancy whilst Anna explores this through her adventures in healing. We explore how controlling behaviours can be a mask for underlying anxiety and how our emotional state is a very good indicator of when things are spinning out... or rather when we are trying to control those things which are not ours to control. Ultimately our ability to let go of control comes down to our ability to trust and surrender. Tune in for a juicy conversation.    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Joining Ché today is repeat (and much loved) guest on the Podcast Lulu Becker - a women’s health pelvic floor physiotherapist. In this episode we talk about the most optimal ways to prepare the pelvic floor for birth and labour. We also touch on fear and pain, hormones, masculine and feminine energy and intuition.   Find Lulu: https://www.instagram.com/luluphysio/ Book a session with lulu: https://luluphysio.com The Poo detectives: https://www.instagram.com/thepoodetectives/ Tell me a good birth story: http://www.tellmeagoodbirthstory.com  How to have a baby: https://amzn.to/306CZBQ   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

When we feel good, we do good and make better decisions. Our decisions collectively add up and change the trajectory of our lives. Anna explains that coaching is about helping her clients find a more resourceful state and what makes her different from other coaches, is that she works on the physiological level to optimise brain health and brain chemistry so that her clients can get EVEN MORE from their coaching experience. This episode covers neurotransmitters, specifically dopamine and serotonin. Anna shares how her experience of inflammation impacts her mood and motivation and how, when you know what to look for, you can support your body to work better. She also talks about the female hormone cycle and what drives changes in mood and motivation at different times of the month.    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Today’s guest Donna Noble shares her passionate mission of making yoga and the wellness space inclusive and safe for all - including all body shapes, sizes, abilities and ethnicities. She shares her journey into the world of yoga and yoga teaching and the responsibilities that we have as teachers, or people with privilege, to help create a space where everyone is welcome and included. Such a great episode from such an enthusiastic and passionate teacher and advocate - tune in!   Find Donna Website: www.thenobleartofyoga.co.uk https://www.instagram.com/donnanobleyoga  https://www.facebook.com/donna.noble.yoga/      Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

What does it mean to fully nourish yourself? What is the difference between nourishment and self-care? In this episode, Anna and Ché discuss the concept of self-nourishment and how, when we build a relationship with ourselves we can cultivate our own nourishment toolbox.    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Che chats with Amanda Farmer a yoga teacher, mother and natural wellbeing advocate. Amanda shares how her journey to live a more natural, waste-free and holistic lifestyle has influenced the way she creates ritual in her day and the way in which she parents her two young girls. A really great episode where we talk about being an empath, holding emotional space for others (especially our children), developing imagination and creativity in children, using natural oils and other hacks and tips for a more natural waste-free lifestyle.   Find Amanda: https://www.instagram.com/keep_it_real_mama/ Simplicity Parenting: https://amzn.to/2Z0ZsP0   The book you wish your parents had read: https://amzn.to/37WQNkt Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Today we dive into what it means to live your life through a spiritual or yogic lens - what it means and how these concepts, for us, are not confined to a 60 min asana practice or 10 min meditation session, but really that these more “formal sessions” are purely ‘drills’ which keep the tools sharpened so that we can take the practice into our everyday lives - where it is most valuable. We look at the concepts of letting go of control, self-love and shift in identity as frameworks for this conversation.    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Brendan Turner, Fitness Professional and Owner of Raw Motion Fitness, shares his story of personal transformation. He reflects on how the loss of his dream to become a professional golfer drove him to become an overweight pub manager with a smoking addiction. Then one day, a switch flipped in his brain and he began to turn his life around to become the Health Professional he is today.    Find Brendan: http://rawmotionfitness.com Poor Me Syndrome: https://www.planetdeb.net/spirit/cvovercoming.htm Coaching with Brendan: https://www.brendanturner.co.uk/team Mobility with Brendan: https://www.brendanturner.co.uk/mobility   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Ché and Anna discuss the importance of having our emotions validated and that as adults we need ways in which we can express and process emotional energy. We talk about how important movement, not just exercise, is for moving energy through the body. We also have to take ownership of our own pain so that we can hold space and validate the pain of others.    Books: Move Your DNA - Katy Bowman   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Cat Lau is an energy healer and intuitive who holds women through emotional healing. She joins Kombucha and Colour to share her message, demystifying the concepts of Reiki, Chi and Energy work in a way that makes hands-on healing accessible to everyone.    Find Cat: Website: https://www.catlauhealing.com Private FB Group for Emotional Healing: https://web.facebook.com/groups/selfcareemotionalhealing/  Instagram: @catlauhealing    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Recorded in week 4 of LockDown Kim shares her success formula for building resilience in times of challenge. She calls this magical formula, Life Force Living! Kim is a Health Mentor and Life Coach who experienced what she calls an “Energy Crisis” five years ago. Her healing journey, although painful and uncomfortable, shaped her to become the woman she is today and to develop a solid system for helping women sort out their BS and live life more authentically.    Kim Raine is a Life Coach and Health Mentor who is fanatical about helping women free themselves from the BS that is holding them back, so that they can sort their crap out once and for all.   Kim empowers women to reduce anxiety, beat burnout, manage stress, lose weight, sleep better and reconnect with their true selves so they can lead healthier happier lives with passion and purpose.   Find Kim on the web at https://kimrainecoaching.com/ On Facebook at https://www.facebook.com/KimRaineCoaching On instagram at https://www.instagram.com/kimrainecoaching/ Or join her Happy Hangout over at https://www.facebook.com/groups/kimboshappyhangout/   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Anna gives an update on her recovery from Chronic Fatigue. She shares specifically about some of the testing she has done recently and the results of those tests. She talks about what supplement, diet and lifestyle changes she will be making over the next few months.    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Ché and Anna have a catch-up episode. We speak about the responsibility of holding space for everyone whilst on social media, trigger warnings, how our triggers can be the sign posts for our growth, and the responsibilities we have as content consumers. We relate this to Ché’s pregnancy announcement, and Anna’s ‘healing adventure’ and well as how this intersects with the Black Lives Matters Movement.   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

It has been about 12 weeks since the UK went into lockdown. Ché and Anna catch up to reflect on the lessons, learning and growth that has come with the global pandemic. They talk about cutting the fluff for better time and energy management, boundaries, the importance of grounding practises, divine timing and making every day an adventure!   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Ché is joined by Michael Ernest a Nigerian yoga teacher and advocate for making yoga and meditation inclusive and representative of black and African people. Michael shares his personal story of being underrepresented in the wellness industry and his personal experience with the systemic racism that is present even in the yoga world. With his background in marketing and his current position as a studio owner in Nigeria, Michael shares some really practical tips for helping white-centred yoga studios and teachers become more inclusive and open their doors to a wider, more diverse community.   Find Michael: @micernest Meditate Africa: @meditate.africa The Yoga Spot: @theyogaspot.ng Africa Yoga Project: @africayogaproject Paige Elenson: @paigeelenson   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Surprise! Ché shares her exciting news of expecting a baby! She talks about the moment she knew she was pregnant, the absolute surprise and shock of this unplanned little being making its way into their lives and the rollercoaster journey she (and Warren) have had up until this moment. It’s filled with all the things a good podcast needs - lessons, learnings, downs, ups and the feel-good factor! (Note: this podcast was secretly recorded at 8 weeks pregnant - so it’s very much ‘in the moment’ feelings!) Tune in! TRIGGER WARNING DISCLAIMER: Ché shares a really honest account of her journey of pregnancy so far, If you are struggling with infertility, miscarriage, baby loss or are sensitive to these things, please note that this episode may not be for you.   http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

In this episode Ché and Anna begin the messy and uncomfortable conversation around white privilege, structural racism and why black lives matter. We share with you some of the books, teachers and authors we are learning from as we begin this journey of unpacking and dismantling our own white privilege. We are not experts and we expect to get things wrong and mess up along the way, this is part of our unlearning, relearning and the marathon that we are committed to undertaking. We hope you will join us in this important inner work.   BOOKS: Why I’m no longer talking to white people about Race - Reni Eddo-Lodge Me and White Supremacy - Layla Saad White Fragility - Robin Diangelo So You Want To Talk About Race - Ijeoma Oluo How To Be An Antiracist - Ibram X. Kendi My Grandmother’s Hands - Resmaa Menakem White Tears, Brown Scars - Ruby Hamad   Home going - Yaa Gyasi (Fiction)   INSTAGRAM ACCOUNTS WORTH FOLLOWING: @Rachel.cargle @Renieddolodge @Laylafsaad   BLOG Layla F. Saad - I need to talk to spiritual white women about supremacy http://laylafsaad.com/poetry-prose/white-women-white-supremacy-1 ANTI-RACISM RESOURCES: https://drive.google.com/drive/folders/1MdX74M7yZ2RLongGUrENmJk67HOEf1EZ  Good Ancestor Podcast     Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

What is the Fourth Trimester? Why is it important and what can we do to nourish mothers in this critical time of replenishment? Emily Carson, an acupuncturist, craniosacral practitioner and NCT home birth facilitator shares her knowledge and wisdom of supporting new mothers in this foundational time. If you’re an expecting mother you may have explored a birth plan, but have you given thought to a postpartum plan and any practices you may need to put in place to support and nourish yourself in this time? Such a rich conversation for any expecting, birthing or post-natal woman and her community!      Find Emily: http://emilycarson.co.uk    RUMINATIONS Find me on instagram at emilyandruby for ruminations revolving around conception, cycles, pregnancy, pregnancy loss, birth, post partum and beyond. Instagram: https://www.instagram.com/emilyandruby/   WORKSHOP I am running this online workshop starting Friday 1st May - Preparing for the Fourth Trimester; finding safety in pregnancy and mapping the first forty days after birth.  More information can be found here - http://www.emilycarson.co.uk/sitting-the-month-orientating-to-the-first-forty-days-after-birth   One to One Work If someone would be interested in working with me with Acupuncture, CST, around one to one fourth trimester preparation or birth story listening they can contact me via my website http://www.emilycarson.co.uk/contact or on carson.emily@hotmail.com.     Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

We all have 4 human needs of: Certainty, Variety, Significance and Love and Connection and these have been shaken up in our current quarantine situation as our certainty and variety have been externally pulled out from underneath us. How we respond to the external situation has a lot to do with how these needs are met internally. We talk also about our two spiritual needs for growth and contribution and how we continuously need to pull ourselves back to the more “human-needs” in order to find balance in our lives.   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Anna Dall Kaur is an intuitive artist who channels messages of empowerment and healing directly to the soul through her reflective artworks. Her personal journey of healing led her away from the corporate world and into alternative therapies where she found the Body Self Development System, which she incorporates with her own intuitive wisdom to provide healing for body, mind and soul. It was through this journey that Anna discovered her ability to channel art pieces that completely bypass the ego and speak directly to the soul. It is a profound experience to receive one of these pieces as Ché shares! We chat about building “trust” in ‘woo-woo’ practices, navigating relationships along those paths, the creative and spiritual connection and practices to harness your intuition.   Find Anna Dall Kaur: http://reflectionsbyanna.co.uk Instagram: https://www.instagram.com/reflectionsbyanna/   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Human Design is a fascinating framework of self-awareness that looks through the lens of the Chakra System, The Kabbalah - tree of life, astrology, the I-ching and quantum physics. Keri shares her story of how her interest in Human Design began, through to her becoming a qualified Human Design reader and giving readings to others, explaining their unique blueprint and how they can use this framework for greater self-realisation and empowerment.    Keri’s previous episode Kombucha and Colour Episode   Find Keri: http://wearethewildflowers.co.za Human Design packages: http://wearethewildflowers.co.za/humandesign/ Instagram: https://www.instagram.com/keribainborough/   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Anna shares a recent update on her “healing adventure”. Having been in recovery from chronic fatigue over the past year she shares some of the things that have been helping her most recently. She talks about her recent experience on a 7-week breathwork course and how it is important to feel and release emotion from the body, particularly anger. Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Ché flies solo in this episode to interview the one and only, Warren Dyer! After 2 years of trying to get her husband onto the show - he finally succumbs and (nervously) breaks his silence! We chat about Warren’s experience of Path of Love, what it’s like to live (put up) with Ché on the daily, what we believe makes a good relationship and some ideas we have for hosting some epic retreats together in the future. It’s a good one! (Thank you for coming on the show Warr - love you long time!)   The engagement cartoon: https://chedyer.com/hey-world/   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

We dive into the topic of boundaries today. What is a boundary? How do we set healthy limits for ourselves, our wellbeing and in relation to those around us? Contrary to what you would think, having clear boundaries creates freedom and not restriction - and we explore this within the show today. We give some practical ways that you can create stronger boundaries for yourself to support your mental, physical and emotional wellbeing at this time.   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

About 3 weeks ago the world as we knew it got turned on its head. Collectively we have lost loved ones, jobs, income, freedom, choice, flexibility, travel, connection, the idea that the world is a certain way, our sense of safety, sense of purpose or even identity. No doubt you have been feeling a lot of feelings and it is likely that you have been moving through a cycle of grief. In this episode Anna and Ché talk about the five stages of grief, how we identify where we are in our grieving process and how we can lighten the load by allowing ourselves to experience all emotions in a healthy way.    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Another episode from the midst of quarantine! Having both been freelancers working from home for several years Ché and Anna share some of their top tips and learnings with everyone, as many people now transition into this new “work-from-home” lifestyle. We touch on the main pillars of wellbeing: the body, the mind and the soul as well as practical tips for managing your work day and environment. This is a really useful and practical episode as we navigate these interesting times together.   9 tips for working from home: https://chedyer.com/tips-for-working-from-home-during-corona-virus-and-self-isolation/   Coffitivity (also linked in blog post above): http://coffitivity.com   Move Breathe Create Platform: http://movebreathecreate.com/start-new-members/ Code: “homeyoga” for a free 30 days.   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

This episode is brought to you from self-isolation: Ché and Anna catch up discuss the hot topic of the moment, the Corona Virus. They share their general opinions and perspectives on the bigger picture and greater meaning behind the current situation including things we can do to support others in this time. Ché shares her personal experience of self-isolation, including tips to keep sane if you find yourself in a similar situation. Anna talks a bit about the immune system and offers ideas for staying healthy if you are self-isolating or social distancing.    Buy Whole Foods Online:http://buywholefoodsonline.co.uk Find your local zero waste store: https://www.zerowastenear.me/ Anna’s Facebook post for your self isolation shopping list: https://www.facebook.com/anna.marsh.10/posts/10163287490775217 Use code “homeyoga” for a free month on www.movebreathecreate.com Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Ché chats with Mira Manek, owner of “Chai by Mira” and author of Saffron Soul and Prajna. Prajna is an absolutely beautiful book filled with easy to digest yoga practices, breathwork, rituals, history of yoga, philosophy, personal story, recipes, resources, playlists and so many other feel-good practices! Mira shares some of her incredible Ayurvedic wisdom with us inspiring us to lead lives that are filled with intention and happiness.   Mira Manek: https://chaibymira.com/Chai by Mira: https://www.instagram.com/chaibymira/ Mira Manek Instagram: https://www.instagram.com/miramanek/ Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

When you are tuned into the spiritual path and self-development, every single opportunity that you are presented with can be seen as an opportunity for spiritual learning and growth. Our learning is not limited to the yoga mat or meditation or any group or program, but really, the learning is happening every moment of every day, through each celebration, through each sticky relationship, through every challenge and definitely through every setback. Ché Voyage to the Soul Retreat: https://chedyer.com/voyage-to-the-soul-4-day-immersion/   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

We catch up and talk about some of the things that are working for us to manifest the good stuff! We explore Mindset hacks, meditations and magical spells that help to create a more positive outlook as we move through the natural challenges of life. Anna Grounded Goddess Group Program: https://www.groundedgoddess.co.uk/joinwkge8mQR Ché Voyage to the Soul Retreat: https://chedyer.com/voyage-to-the-soul-4-day-immersion/   Spirit Hacking: https://www.amazon.co.uk/Spirit-Hacking-Shamanic-personal-transform/dp/1529376688/   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

We take you on a crazy journey in this episode! Anna opens up the podcast recording to see Ché in a state of tears? Elation? Emotion? We dive straight in with an episode on the Journey of the Heart - of staying in alignment, of being in a high vibrational state, of active choice in co-creation, of guidance and of TRUST. It is juicy. Tune in... Ché Voyage to the Soul Retreat: https://chedyer.com/voyage-to-the-soul-4-day-immersion/   Anna Grounded Goddess: https://www.facebook.com/groups/426014007842880/   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

In this episode, sponsored by Medichecks Anna puts on her coaching hat to share some deep insights into the Medichecks testing that Ché recently underwent. We share the value and benefit of doing private blood testing with such a variety of markers, what you can learn from blood testing, how you can implement change using the information you receive and the process start to finish of what you can expect. Use the code COLOUR10 for 10% off any Medichecks test kit. Medichecks: https://medichecks.com/?gclid=Cj0KCQiAmsrxBRDaARIsANyiD1rLbTHyVlPJQNTZlCAYtTULf1ixVMQNHIGmzQdqF0ZI9Wizb5hv4oYaAh3tEALw_wcB   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/