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Get ready to be mind-blown as Ne-Yo opens up about his unconventional love life in a FOUR WAY polyamorous relationship. Discover the realities and complexities of modern relationships in this eye-opening and honest conversation. Don't miss out on this enlightening journey into the world of love and connection! Support the program: CashApp: $SharpGameAtl PayPal: Lopaze@gmail.com Patreon: www.patreon.com/sharpgame The Love Can't Wait Podcast http://chooseyourrelationships.com/podcast MAKE A DONATION! ( HELP SUPPORT MY CHANNEL & WORK ): http://chooseyourrelationships.com/donate Don't Miss Out On UNRELEASED VIDEOS & NEVER BEFORE SEEN Content! Get On My Email List NOW! It's 100% FREE!!! ?? http://chooseyourrelationships.com ( CLICK HERE NOW!!! ) Get copies of my books: https://goo.gl/14cU2m
In this episode of the Biblical Counseling Podcast, host Pastor Jeff Christianson talks about renewing the mind, based on Bible verses like Romans 12:2 and Ephesians 4:17-19. He shares his journey of transformation through studying the Bible and biblical counseling. Pastor Jeff explains that before following Christ, the world influences many people's thoughts, but renewing the mind is key to Christian living. He also shares his experience of spending over ten years in Bible college, studying scripture in depth. He highlights Ephesians 4:23, which talks about being renewed in the spirit of the mind, and explains why this process is so important for personal growth and biblical counseling. Through this renewal, people can grow in their faith and develop a stronger, more Christ-centered way of thinking. Are you ready to renew your mind today? Start by spending time in God's Word, praying, and being intentional about what you allow into your thoughts. God is ready to transform you from the inside out! Jeff Christianson Biblical Counseling Academy PO Box 3021 Glenwood Springs, CO 81602 Admissions Office: (828) 707-9034 Make An Appointment: https://calendly.com/jeffchristianson/work-with-me Join the Academy: https://www.jeffchristianson.com/counselor-certification-waitlist Make A Donation: https://calvarychapel.breezechms.com/give/online Now Enrolling: https://www.BiblicalCounselingAcademy.com
School lunch debt is a huge issue for Utah kids, and it has the attention of the Legislature. There have been many ways to approach funding and solving this problem in schools including a possible tax. But what if we had a possible alternative? We speak to Representative Matt MacPherson about his proposal to seek donation to pay down the lunch debt.
If you are a Biblical counselor, you have come face to face with many forms of human brokenness. It is overwhelming at times to see the effects of human sinfulness and depravity in the world. Men and women live in circumstances touched by suffering, substance abuse, anger, conflict, bitterness, depression, grief, sexual immorality, and shame. In this episode, hear Jeff Christianson talk about the work of the Holy Spirit and finding the balance between “Charismania” and a “lifeless spirituality.” Listeners will also hear Jeff's testimony, as Jeff goes back in time thirty years ago to Los Angeles, California, and shares a story about how God saved a young and long-haired Jeff Christianson who had hit rock bottom in a world of hot rods, drugs, and rock ‘n' roll. Jeff Christianson Biblical Counseling Academy PO Box 3021 Glenwood Springs, CO 81602 Admissions Office: (828) 707-9034 Make An Appointment: https://calendly.com/jeffchristianson/work-with-me Join the Academy: https://www.jeffchristianson.com/counselor-certification-waitlist Make A Donation: https://calvarychapel.breezechms.com/give/online Now Enrolling: BiblicalCounselingAcademy.com
Podcast Episode for Biblical Counselors in Training Helping Others Cultivate a Life of Prayer As a Biblical counselor, have you ever wondered how to equip those you serve to develop a meaningful and effective prayer life? This week's episode of the Biblical Counseling Podcast with Pastor Jeff Christianson dives deep into the essential role of prayer in the Christian life and provides you with the tools to help others make prayer a consistent and transformative part of their daily walk with God. Prayer is more than just asking God for help; it's about fostering a deep, personal connection with Him that shapes hearts and lives. Drawing from Scripture, such as 1 Thessalonians 5:17, which exhorts believers to “pray without ceasing,” Pastor Jeff explains how prayer can be integrated into the busyness of life. This episode offers practical strategies for Biblical counselors to guide others in understanding what it means to live in constant communication with God. Through prayer, individuals learn to share their thoughts, emotions and needs with God while embracing His guidance, peace, and presence. As Jesus taught in Matthew 6, prayer is an act of praise, trust, and humility before the Father. In this episode, Pastor Jeff shares how Biblical counselors can effectively model and teach this perspective on prayer to those they disciple. This episode equips Biblical counselors with practical accountability tools to: ● Encourage those they counsel to prioritize daily prayer. ● Teach the foundational importance of prayer in their relationship with God. ● Guide others in building a sustainable, vibrant prayer life that fosters spiritual growth. ● Use prayer as a means to point people back to God's transformative power. Prayer is vital in Biblical counseling because it reflects our dependence on God as the ultimate Counselor. By teaching others to pray and holding them accountable to prayer, we help them experience His love, guidance, and restoration in their lives. It's through prayer that true heart transformation occurs, as we connect with the One who heals and renews. As you listen to this episode, take a moment to reflect on your own prayer life and how you can encourage those you serve to make prayer a daily habit. Whether it's a quick prayer in the middle of a busy day or an extended time of conversation with God, remember that He is always listening. Prayer not only brings peace and guidance, but it also deepens our relationship with Him and aligns us with His will. Tune in to this episode and be inspired to make prayer a cornerstone of your Biblical counseling ministry. Equip yourself to help others discover the joy and power of a life centered on prayer! Jeff Christianson Biblical Counseling Academy PO Box 3021 Glenwood Springs, CO 81602 Admissions Office: (828) 707-9034 Make An Appointment: https://calendly.com/jeffchristianson/work-with-me Join the Academy: https://www.jeffchristianson.com/counselor-certification-waitlist Make A Donation: https://calvarychapel.breezechms.com/give/online Now Enrolling: BiblicalCounselingAcademy.com
The season of Christmas is a memorable time for many people. The special holidays and decorations accompany festive gatherings and events, especially those events centered around the incarnation of the Son of God, Jesus Christ. Yet, some people do not see Christmas as a time of celebration but a season of pain. Consumer Christmas and social media consistently remind us about the items we lack or the events we missed. Many people experience Christmas as a season of loneliness, anxiety, and depression. What truths can we remember during the Christmas season and the rest of the year to fight against depression, isolation, and worry? In this week's episode of the Biblical Counseling Podcast, Pastor Jeff Christianson draws the listener's attention to one of the greatest miracles ever performed: the incarnation. The Christmas season is a special time for reflecting upon the descent of the Son of God into our fallen world as God's Son took on human nature. Fully God and fully man, Jesus Christ is Immanuel, God with us. Pastor Jeff reminds us that the truths of Christmas should stagger us. Not only did the Son of God humble himself in an unfathomable manner, he promises to remain with us and abide within us. Jesus says in John 14:3, “And if I go and prepare a place for you, I will come again and receive you to Myself; that where I am, there you may be also.” Biblical counselors must remind counselees of God's amazing promise to abide in his people forever. Christ's condescension and his perpetual identification with us in our humanity will forever bear witness to Christ's continual presence among his people. All other religions propose that we may dwell with God only after producing enough works to gain his pleasure; only Christianity speaks of a God who dwells among the lowly and secures as salvation at his own expense. At Christmas time, many sing the beloved hymn “O Come, O Come, Immanuel,” O come, O come, Immanuel, and ransom captive Israel that mourns in lonely exile here until the Son of God appear. Rejoice! Rejoice! Immanuel shall come to you, O Israel. There are many people who struggle with feelings of loneliness, anxiety, and depression from being isolated from others. They may feel as if they are mourning in lonely exile. For example, many people who survive suicide attempts concede that they felt alone and believed that no one cared about them. While biblical counselors cannot promise to make themselves available to every counselees whenever a need arises, counselors can point counselees to the one who never leaves them nor forsakes them. The truth of Christ's perpetual presence among his people comforts the distressed soul. Furthermore, counselees can find repose from the fact that Christ understands feelings of loneliness and isolation, as he experienced abandonment of his friends at his most pressing hour. Struggling Christians can identify with their crucified savior who intimately knows the feelings of loneliness. Christians are responsible for making themselves available to those around them. During the business of the holiday season, events and checklists can overshadow real people who need company or a phone call. This holiday season or any time of year, who needs the comfort of your presence? Who needs your condescension into the mess of their lives? As Christians, do we model Christ's willingness to open himself up to the pain and suffering of others at the personal cost to himself? We who are rich in Christ, do we make ourselves poor out of love for others? Want to learn more? Listen to this podcast to hear Pastor Jeff address: An explanation and application of Jesus's name, Immanuel An analysis of loneliness, depression, and anxiety during the holiday season An encouragement toward making yourself available to the promptings of the Holy Spirit for ministry opportunities Jeff Christianson Biblical Counseling Academy PO Box 3021 Glenwood Springs, CO 81602 Admissions Office: (828) 707-9034 Make An Appointment: https://calendly.com/jeffchristianson/work-with-me Join the Academy: https://www.jeffchristianson.com/counselor-certification-waitlist Make A Donation: https://calvarychapel.breezechms.com/give/online Now Enrolling: BiblicalCounselingAcademy.com
Biblical counselors face criticisms for believing that Scripture contains everything that we need for counseling others. Many psychologists label this thinking as simplistic. Are biblical counselors simplistic by believing in the sufficiency of God's Word? How do we think about the complexities of secular psychology and the simplicity of the Christian message? In this week's episode of the Biblical Counseling Podcast, Pastor Jeff Christianson defends the sufficiency of Scripture from the assaults of secular voices and opinions. Many Christians have been deceived by the allures of psychology's insights and models. Pastor Jeff reminds listeners that the greatest threat to the church is the temptation to abandon Jesus Christ, the wonderful counselor (Is 9:6). Scripture speaks of the constant temptation to abandon God as the source of life for lesser substitutes which never satisfy our hearts (Jer 2:13). Teaching from James 1:21-22, Pastor Jeff reminds listeners that the Word of God alone can save our souls. Humility defines every biblical counselor's posture. We must come humbly to God's Word and seek his wisdom. While secular psychology offers many observations and hypotheses, only God's Word takes us from death to life. Also, we must put God's Word to practice to avoid self-deception. The counselee who hears God's Word but fails to put these words into practice is deceived and puffed up. We must devour God's Word, absorbing its truths into our hearts. Then, we must apply God's Word, fully convinced of Scripture's authority. If God has called us to serve as his counselors, we must prepare ourselves with his Word to function as his instruments. Secular psychology impresses many people with its observations and studies. In 2 Corinthians 11:3, Paul warns us to watch for Satan's deceptive tactics, which lure us away from the simplicity of Christ. While psychology parades around its complexities and insights, we know that psychology cannot penetrate the depths of our hearts. Only the true and simple message of Christ gives life to our souls. The gospel is not simplistic or non-substantial, it is simple yet profound, that God would send his Son into the world to redeem sinners and rebels. Yet, psychological theory is one of Satan's most crafty tactics to hurt the church since it presents a way to life and self-modification without God. Many Christians are caught up in the pursuit of psychological training and submit themselves to the world's standards of becoming a good psychotherapist. But the riches of wisdom and insight are only found in the gospel of Jesus Christ (Eph 3:8). Want to learn more from Pastor Jeff? Listen to this podcast to hear Pastor Jeff address: The greatest assault facing the church today The proper posture for submitting to God's Word The deceptiveness of psychotherapy's complexity Jeff Christianson Biblical Counseling Academy PO Box 3021 Glenwood Springs, CO 81602 Admissions Office: (828) 707-9034 Make An Appointment: https://calendly.com/jeffchristianson/work-with-me Join the Academy: https://www.jeffchristianson.com/counselor-certification-waitlist Make A Donation: https://calvarychapel.breezechms.com/give/online Now Enrolling: BiblicalCounselingAcademy.com
[Jude 1:3 NKJV] Beloved, while I was very diligent to write to you concerning our common salvation, I found it necessary to write to you exhorting you to contend earnestly for the faith which was once for all delivered to the saints. Jude 3 tells us to "contend earnestly for the faith." What does this mean for us today? It serves as a reminder to maintain our convictions, to stand up for what we believe in, and to be steadfast in the face of difficulties. These days, people are always asking questions about what they believe. It's important for us to hold onto what we know is true. When we stand strong in our faith, we strengthen our own beliefs and show others that there is hope and truth in the world. Earnestly contending for the faith includes the ministry of reproof, the pointing out of wrong or error. "Beware of false prophets, who come to you in sheep's clothing, but inwardly they are ravenous wolves" (Matthew 7:15) We are also responsible to expose and warn against such false teachings, just like Jesus did. Jeff Christianson Biblical Counseling Academy PO Box 3021 Glenwood Springs, CO 81602 Admissions Office: (828) 707-9034 Make An Appointment: https://calendly.com/jeffchristianson/work-with-me Join the Academy: https://www.jeffchristianson.com/counselor-certification-waitlist Make A Donation: https://calvarychapel.breezechms.com/give/online Now Enrolling: BiblicalCounselingAcademy.com
(Acts 2:23 NKJV) (23) "Him, being delivered by the determined purpose and foreknowledge of God, you have taken by lawless hands, have crucified, and put to death; The Bible shows us something amazing: God's plan and what people do are always working together. God planned for Jesus to die on the cross. It was part of His big plan, and Jesus knew it and wanted to do it. The Bible often shows us that God is in control, but people also have choices to make. It's like two things happening at the same time. It's not surprising that God is in charge, But people are also involved in everything they do. They make choices, and they are responsible to God for those choices. Jeff Christianson Biblical Counseling Academy PO Box 3021 Glenwood Springs, CO 81602 Admissions Office: (828) 707-9034 Make An Appointment: https://calendly.com/jeffchristianson/work-with-me Join the Academy: https://www.jeffchristianson.com/counselor-certification-waitlist Make A Donation: https://calvarychapel.breezechms.com/give/online Now Enrolling: BiblicalCounselingAcademy.com
God's Sovereignty and Man's Free Will The Election by God "...elect according to the foreknowledge of God the Father..." (1 Peter 1:2a) We will look at several verses with terms like chosen, elect, and predestinated. These are strong terms that emphasize the sovereignty of God. God is in charge. God has the right to lay things out the way His perfect wisdom and love laid them out. And it includes the election by God. The Free Choice by Man "For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life." (John 3:16) God so loved the world that whoever believes. His love is for the world. Not just “love”, but He “so loved” all of those who would perish. And believing is offered to whoever will. Jeff Christianson Biblical Counseling Academy PO Box 3021 Glenwood Springs, CO 81602 Admissions Office: (828) 707-9034 Make An Appointment: https://calendly.com/jeffchristianson/work-with-me Join the Academy: https://www.jeffchristianson.com/counselor-certification-waitlist Make A Donation: https://calvarychapel.breezechms.com/give/online Now Enrolling: BiblicalCounselingAcademy.com
Buddy Weaver is a caller committed to introducing modern square dancing to the general public so they may experience the excitement and social physicality of it all. Here now are five singing calls - derivatives of songs that are produced exclusively for square dance educational use - that will introduce you to modern square dancing. Each of the five singing calls include a teaching narration, they introduce the fundamentals in sequence from the first through the fifth singing call. American Square Dance publication (americansquaredance.com) will have a downloadable pdf guide for the dances. Buddy Weaver is copyright owner of all music and tracks. Permission is granted for non-modified, home use to introduce your non-dancing friends to our activity. If you are enjoying this production, please make a contribution. MAKE A DONATION
This episode we feature a vintage Blue Star Records long-play album recorded by Marshall Flippo. Released in March 1976 as Blue Star 1034. This album features patter calling using the "Mainstream Plus Calls" from 1976. Read more about Marshall Flippo here Please help to keep this podcast meet it's production cost by making a contribution. MAKE A DONATION
If you haven't listened to part one, featured on April 28, 2024, stop - go back and listen - then we'll join this dance in progress. Ron Schneider calling in 1960 Please help to keep this podcast meet it's production cost by making a contribution. MAKE A DONATION
Ron Schneider was a popular caller in the middle to eastern part of the US, starting in the sixties and through the eighties. He started calling the old time squares as a boy in Ohio, later graduating to modern western square dancing. By 1960, he had become a much sought after caller and his name spread through his recordings on the Grenn Record label. Ron was known for calling challenging material. This dance was recorded in 1960 in Massachusetts. Please help to keep this podcast meet it's production cost by making a contribution. MAKE A DONATION
SSD or Social Square Dancing program is a 12-14 entry program to become a full-fledged square dancer. It is dancing the way, square dancing was meant to be - smoothly moving from call-to-call - also known as "wind in your face" dancing. Here are the callers and singing calls in this episode: Dan Sahstrom calling "What You Do To Me" on Hi Hat 5268 Buddy Weaver and Ken Bower calling "Come To Me" on Hi Hat 5366 Ken Bower calling "Greater" on Blue Star 2643 Jerry Junck calling "Heart Of Mine" on Hi Hat 5367 Buddy Weaver calling "Neon Moon" on Blue Star 2642 Please take a moment to make a gift to offset our production costs. Every contribution helps and is appreciated. MAKE A DONATION
SSD or Social Square Dancing program is a 12-14 entry program to become a full-fledged square dancer. It is dancing the way, square dancing was meant to be - smoothly moving from call-to-call - also known as "wind in your face" dancing. Far and away the most popular downloads on this podcast, todays SSD live dance was recorded in March 2024 featuring Buddy Weaver calling and music from the buddyweavermusic.com catalog. Please take a moment to make a gift to offset our production costs. Every contribution helps and is appreciated. MAKE A DONATION
ENCORE Part four in the series covering the Santa Monica Diamond Jubilee square dance. The largest square dance ever, held on July 13, 1950 with 15,000 dancers, 35,000 spectators. A true audio snapshot of history. In this episode you will hear the following callers and dances: Phil Beggs - "Forward Three" Jim Munyon - "The Old Pine Tree" Jack Hoheisal - "Forward Six And Fall Back Eight" Jim Williamson - "Around And Through" Fenton "Jonesy" Jones - "There'll Be A Hot Time In The Old Town Tonight" Ed Gilmore - "Bird In The Cage" Paul Pierce - "Coming Round The Mountain" Thanks to Don Ward from California for his help on this episode. Don and his wife, Shirley danced at the Santa Monica Diamond Jubilee on July 13, 1950 Keep this podcast going by making a contribution using the button below. MAKE A DONATION
Discover the key to a flourishing relationship! In this eye-opening video, learn about the love she craves most and the respect men desperately needs. You don't want to miss out on these essential insights that can transform your partnership. Watch now and take your relationship to the next level! Follow her at https://twitter.com/emme_fox Support the program: CashApp: $SharpGameAtl PayPal: Lopaze@gmail.com Patreon: www.patreon.com/sharpgame The Love Can't Wait Podcast http://chooseyourrelationships.com/podcast MAKE A DONATION! ( HELP SUPPORT MY CHANNEL & WORK ): http://chooseyourrelationships.com/donate The Love Can't Wait Podcast http://chooseyourrelationships.com/podcast
This episode we feature a vintage Blue Star Records long-play album recorded by Dave Taylor. Released in May 1976 as Blue Star 1033. Dave had recorded a total of three albums for the Blue Star label; this was his last. Dave was an incredible caller who brought square dancing to the international stage, through his many calling tours and the creation of the World Square Dance Convention. He was one of the founding fathers of CALLERLAB. Read more about Dave Taylor here Please take a moment to make a gift to offset our production costs. Every contribution helps and is appreciated. MAKE A DONATION
This podcast advocates for the - SSD or Social Square Dancing program. A great way to join in square dancing where classes take about 24 hours or 12-14 weeks. Today's episode features Buddy Weaver calling an SSD dance in Los Angeles, California in January 2024. This is excellent for home use, when you don't have a caller, or for callers to use as a learning resource. Please take a moment to make a gift to offset our production costs. Every contribution helps and is appreciated. MAKE A DONATION
Daytona Beach's very own Queen of Spades, Hotwife, and Content Creator. Follow her at https://twitter.com/KimbrrrQoS Support the program: CashApp: $SharpGameAtl PayPal: Lopaze@gmail.com Patreon: www.patreon.com/sharpgame The Love Can't Wait Podcast http://chooseyourrelationships.com/podcast MAKE A DONATION! ( HELP SUPPORT MY CHANNEL & WORK ): http://chooseyourrelationships.com/donate Don't Miss Out On UNRELEASED VIDEOS & NEVER BEFORE SEEN Content! Get On My Email List NOW! It's 100% FREE!!! ?? http://chooseyourrelationships.com
Lyuba Venable is a Somatica® Trained Sex and Relationship Coach who works with men and women by focusing on helping them know their bodies and have more pleasurable sex. Questions? Reach out to her at https://www.lyubavenable.com https://www.instagram.com/lyuba.venable https://www.facebook.com/lyuvenable https://www.tiktok.com/@lyubavenable Support the program: CashApp: $SharpGameAtl PayPal: Lopaze@gmail.com Patreon: www.patreon.com/sharpgame The Love Can't Wait Podcast http://chooseyourrelationships.com/podcast MAKE A DONATION! ( HELP SUPPORT MY CHANNEL & WORK ): http://chooseyourrelationships.com/donate Don't Miss Out On UNRELEASED VIDEOS & NEVER BEFORE SEEN Content! Get On My Email List NOW! It's 100% FREE!!! ?? http://chooseyourrelationships.com ( CLICK HERE NOW!!! ) Get copies of my books: https://goo.gl/14cU2m Contact http://chooseyourrelationships.com/contact Visit my websites: http://chooseyourrelationships.com Patreon https://www.patreon.com/sharpgame Join my Facebook Group https://www.facebook.com/groups/268892393559133 TWITTER https://twitter.com/lopaze FOLLOW MY INSTAGRAM https://www.instagram.com/lopaze1 Become a Patreon https://www.patreon.com/sharpgame
Russell and I are having an eye-opening chat today on the Finding Harmony Podcast, with Jen René. Jen's story is something else – she talked us through her journey of healing from a knee injury, and how it reshaped her yoga practice. We got into the nitty-gritty of balancing strength and flexibility, especially important for us women in yoga. Russell, as always, was on point with his humor and insightful questions, making the conversation even more engaging. If you're into yoga, overcoming challenges, or just love a good comeback story, this episode with Jen is definitely for you! We discuss: Jen René's extensive background in yoga and Pilates. The challenge of overcoming a severe knee injury and the recovery journey. Making Ashtanga Yoga accessible and inclusive for everyone. The integration of traditional and contemporary approaches in yoga practice. Jen's dynamic and empathetic teaching style. Balancing the demands of yoga practice with everyday life responsibilities. The impact of physical injuries on mental and emotional well-being. Strategies for adapting yoga practice to different life stages and physical conditions. Chapters: 00:01 Introduction and Welcome 00:21 Guest Introduction: Jen Renee 01:14 Special Upcoming Program Announcement 03:00 Contact Information and Program Details 03:56 Podcasting Mishaps and Apologies 04:36 Introduction to Guest Jen Renee 04:43 Jen Renee's Journey from East to West Coast 06:06 Jen's Early Yoga Experiences 06:46 Transition to Ashtanga Yoga 07:17 Starting a Mysore Program 07:38 Jen's First (and only) Trip to Mysore 21:52 Jen's Transition from Catholicism to Yoga 28:29 Jen's Injury and Recovery Journey 33:36 Dealing with Depression and Physical Limitations 34:13 Challenges and Progress in Post-Surgery Recovery 35:12 Impact of Injury on Yoga Practice 36:32 Reflecting on Personal Strengths in Asana 38:50 Balancing Yoga Practice with Other Activities 39:51 The Influence of Yoga on Personality and Lifestyle 40:47 Re-evaluating Yoga Practice After Injury 42:03 Rebuilding Strength and Balance Post-Injury 46:20 Revisiting Past Yoga Practices and Looking Forward 48:31 Exploring New Exercise Routines and Goals 50:59 Reflecting on the Role of Yoga in Life Balance 53:27 Embracing Change and Moving Forward 56:17 Upcoming Ashtanga Retreat and Future Plans 01:00:05 Final Reflections on Yoga Practice and Personal Growth Guest Bio: Jen René has dedicated her career to making Ashtanga Yoga accessible to everyone. With over 20 years of experience in yoga and Pilates, Jen's teaching is deeply rooted in the Ashtanga tradition, yet tailored to resonate with contemporary practitioners. Her teaching style is dynamic, inclusive, and imbued with practical wisdom and heartfelt humor. Jen has positively impacted thousands of students worldwide through her in-person events and online programs, including comprehensive courses on the Primary and Second Series of Ashtanga Yoga, a yoga teacher mentorship, and Pilates for Yogis programs. Links to connect with Jen René: Website: www.jenrene.com Instagram: https://www.instagram.com/JenReneyoga FOLLOW HARMONY ON SOCIAL INSTAGRAM I ** NEW FACEBOOK ACCOUNT I YOUTUBE Find out more about Harmony's MORE than ASANA Mini-Mentorship starting January 3rd! >>> harmonyslater.com/more-than-asana A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Make A Donation - harmonyslater.com/donate ❤ Don't forget to subscribe and leave a review! ❤
With Special Guest, Julia Martin! In this episode, I'm diving headfirst into the topic of manifestation with my guest, Julia Martin — an expert in the field! We're looking at how to develop a manifestation ritual and how it can be used as a spiritual practice. You'll find out how you too can use 5 simple steps to achieve anything you desire whether it be a life dream, a business success, or a financial goal! I'm asking Julia about her own personal experiences with manifestation, which are super interesting! And I know it's hard to believe, but Julia convinces me to declare one of my own personal manifestation goals on air! Be sure to listen to the end when you'll learn the importance of finding the balance between focus and surrender as Julia describes her own manifestation method: DREAMS This acronym spells out the five most important steps for your personal success: Declare, Reframe, Envision, Act As If/Align, Make Moves, and Surrender. We can't wait to hear what you manifest for the end of the year and into 2024! Tag us on Instagram @findingharmonypodcast to share what you call in so we can celebrate with you and share in the excitement! Show Notes: 00:01 Introduction and Welcome 00:21 Understanding Manifestation 01:03 Introducing Julia Martin: Manifestation and Business Coach 03:49 Invitation to Mini Mastermind 04:55 Conversation with Julia Martin Begins 05:26 Julia's Journey into Manifestation 10:15 Manifestation as a Spiritual Practice 26:33 The DREAMS Method to Manifesting 32:44 Introduction to the Concept of Limiting Beliefs 33:12 The Process of Reframing Limiting Beliefs 33:42 The Power of Affirmations and Possibilities 34:01 Overcoming Limiting Beliefs: A Personal Example 37:43 The Role of Visualization in Manifestation 42:29 Acting As If: Preparing for Your Manifestation 44:25 Aligning Your Energy and Making Moves 48:23 The Importance of Surrender in Manifestation 01:02:04 Final Thoughts on Manifestation and Co-Creation More about Julia Julia Martin is a Manifestation & Business Coach whose mission is to help women ignite the fire & passion in their lives & careers. After a successful 12-year career in Business Development at Google and Twitter, Julia realized it was time to start sharing what she knew about manifestation with the world. She combines her deep understanding of the power of mindset & intention with proven business strategy to help her clients transform their lives & catapult their careers. Julia's main focus today is on helping motivated and passionate women manifest their own flourishing & soulful coaching businesses. Julia practices what she preaches: as a mother of 3 young kids, she embodies everything she's learned about the Law of Attraction to create a life of balance, abundance, love & happiness. She believes that we all CAN achieve this with the right tools, practices & mindset! You can find more about Julia by checking out her Instagram, Podcast (Dream Your Life: Manifest A Life You Love), and website. Find out more about Harmony's MORE than ASANA Mini-Mentorship starting January 3rd! >>> harmonyslater.com/more-than-asana JOIN MY END-OF-YEAR REFLECT & PROJECT RETREAT >>> harmonyslater.com/reflect-and-project-retreat A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Make A Donation - harmonyslater.com/donate ❤ Don't forget to subscribe and leave a review! ❤ ★★★★★ Don't be shy... Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
Lyuba Venable is a Somatica® Trained Sex and Relationship Coach who works with men and women by focusing on helping them know their bodies and have more pleasurable sex. Questions? Reach out to her at https://www.lyubavenable.com https://www.instagram.com/lyuba.venable https://www.facebook.com/lyuvenable https://www.tiktok.com/@lyubavenable Support the program: CashApp: $SharpGameAtl PayPal: Lopaze@gmail.com Patreon: www.patreon.com/sharpgame The Love Can't Wait Podcast http://chooseyourrelationships.com/podcast MAKE A DONATION! ( HELP SUPPORT MY CHANNEL & WORK ): http://chooseyourrelationships.com/donate Don't Miss Out On UNRELEASED VIDEOS & NEVER BEFORE SEEN Content! Get On My Email List NOW! It's 100% FREE!!! ?? http://chooseyourrelationships.com ( CLICK HERE NOW!!! ) Get copies of my books: https://goo.gl/14cU2m Contact http://chooseyourrelationships.com/contact Visit my websites: http://chooseyourrelationships.com Patreon https://www.patreon.com/sharpgame Join my Facebook Group https://www.facebook.com/groups/268892393559133 TWITTER https://twitter.com/lopaze FOLLOW MY INSTAGRAM https://www.instagram.com/lopaze1 Become a Patreon https://www.patreon.com/sharpgame ----------------------------------------------------------------------
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Today we are talking about the pleasure of participating with God in His Kingdom building. He chose to invite us to participate. We cannot just be believers in Jesus, we need to be His followers. And it means involving every aspect of our lives. Our faith is about the delight to be where Jesus is. He invites us to love – to let Him love through us! And one of the best ways to love God, is to love others in His Name. So, my invitation to you today is to pray about it as you listen to Ros and me. Have a conversation with God about where He would have you focus your prayers, your time, and yes, your money. Listen to our vision and ask yourself if and how you want to be a part of it. My pastor says the same parting words each week at the end of the service at church. He says, “life is short, and we do not have much time to gladden the hearts of those who travel with us. So, be swift to love, and make haste to be kind.” It is a blessing that is inspired, originally, by the words of my French compatriot, Henri Frederic Amiel (1821-1881). This is what we are inviting you into. As we approach the end of another incredible year, we wanted to extend our deepest gratitude for your continued support and partnership in spreading the gospel message to countries all around the world. It is truly an honor to serve alongside each one of you! Don't forget! Go to gospelspice.com/Christmas for a LOT of FREE and beautiful inspirations to make this Christmas your most Christ-centered and Gospel-spiced one! And also, brand new line of Christmas merch at gospelspice.com/merch - don't miss out! In this special Giving Tuesday edition, we want to highlight the pleasure and privilege we have of participating with God in His kingdom building. God invites us to love others and to let Him love others through us. We heard the God-honoring, heartwarming story of a mother and son in Canada who have been faithfully listening to the podcast. Through the message of Gospel Spice, this young boy's faith has blossomed, and his relationship with God has become a source of hope and inspiration. It is stories like these that drive us to pour our hearts and souls into what we do. To continue expanding the impact of Gospel Spice, we have exciting plans for the future. We are committed to deepening personal intimacy with God and loving others as ourselves. We will continue producing impactful podcast episodes and engaging Bible studies, but we also have plans to develop new formats such as courses and expand our YouTube channel. Furthermore, we are laser-focused on combating human trafficking and supporting organizations that are making a difference in the lives of the most vulnerable. However, to achieve these goals and continue reaching even more lives, we need your support. There are several ways you can partner with us: PLAY GOSPEL SPICE FORWARD: 1. Subscribe to our YouTube channel and follow us on social media: By doing so, you will stay connected with our latest content, receive inspiration, and be part of our growing community. YouTube: https://www.youtube.com/gospelspice Facebook: https://www.facebook.com/gospelspice Instagram: https://www.instagram.com/gospelspicelife/ 2. Subscribe to our newsletter: Our newsletter includes exclusive content, free gifts, and updates on what God is doing through Gospel Spice. Don't miss out on these valuable resources! PRAY GOSPEL SPICE FORWARD: 3. Prayer: We value your prayers immensely. Please pray for our ministry, our team, and all those touched by the Gospel Spice message. Let us know how we can pray for you as well. Prayer is a powerful way to make a difference! AND FINALLY, PAY GOSPEL SPICE FORWARD: 4. Make a donation: Your financial contribution plays a vital role in sustaining and expanding the impact of Gospel Spice. Our platform relies on your generous gifts to deliver the message of the gospel to thousands of people worldwide. Your donation is tax-deductible in the US. Visit https://www.gospelspice.com/payitforward. We are excited to announce that a matching donor has come forward to encourage others to give generously to Gospel Spice. From now until December 31st, this generous donor will match all donations made during this period. Your gift has the potential to make double the impact! To make a donation, simply visit https://www.gospelspice.com/payitforward. We accept donations through PayPal, Venmo, and all major credit cards. Every dollar counts, and we sincerely appreciate both one-time and recurring monthly gifts. If you are able to make a recurring monthly gift, it helps us plan our resources more effectively. We also want to express our gratitude for the immense support we have received thus far. To show our appreciation, we have some exciting donor giveaways lined up for the end of the year. Ros is offering a set of her gorgeous, hand-made earrings; I have personally selected four inspiring books to give away to one lucky winner among our donors. As an extra special touch, we will also include a Gospel Spice tote bag. These tote bags were a hit at a recent conference and can be purchased on our website. Additionally, for those who donate $20 or more between now and Christmas, we have prepared a Jesse Tree, which allows you to journey through the Advent season with a Scripture verse and ornament for each day. It is our little way of saying thank you for your generous support. Please know that your donations are stewarded responsibly. Last year alone, Gospel Spice donated over $5,000 to these incredible causes. Our lean budget ensures that your contributions are utilized exclusively for spreading the gospel and making a tangible impact. As we look ahead to 2024, we humbly acknowledge that our ministry is a work in progress. We embrace the willingness to make mistakes and grow alongside those who desire a deeper intimacy with God. We are committed to coming alongside you, our Gospel Spice community, in this beautiful journey together. So, here is a reminder of how you can PLAY, PRAY, and PAY Gospel Spice forward today: ✅ Subscribe to our YouTube channel, follow us on social media, and most importantly, sign up for our newsletter. By doing so, you'll stay connected with exclusive content, free gifts, and prayer support. ✅ Make a donation to support our work. Gospel Spice is diligently stewarding funds to maximize our impact. All donations are tax-deductible in the US, and a matching donor will double your contribution made until December 31st! Go to https://www.gospelspice.com/payitforward ✅ Explore our newly developed digital workbooks and courses. These resources deepen your intimacy with God and equip you for a deeper walk of faith. Thank you once again for your unwavering support and partnership. We are truly grateful for the privilege of serving alongside each one of you! May God bless you abundantly as we celebrate this season of giving and contending for the Gospel together! THERE ARE SEVERAL WAYS TO PARTNER WITH GOSPEL SPICE TODAY! First, PAY Gospel Spice Forward: Give a tax-deductible gift so others can experience our ministry for free, just like you! You can pay it forward with any debit, credit card, or via PayPal. See below for more details about your impact. Also, PLAY Gospel Spice Forward: SHARE the podcast and the studies with your friends and family. FOLLOW, RATE & REVIEW on your favorite podcast app (leave a comment + a star rating on Apple Podcast, Spotify, Pandora, IHeart, Google Podcast, etc…). It REALLY is the best way to help others find this content-rich podcast. And, last but not least, PRAY Gospel Spice Forward: We pray for you weekly. We covet your prayers for our ministry, the thousands we reach, and our team! Contact us to let us know you are praying for us! NEW! Another way to partner with us is to purchase our workbooks and online Bible studies. We keep them at the lowest possible cost, but they require a lot of work from us! For example, - a complete Bible Study requires an average of 500 man-hours. - a workbook for a series requires almost 100 man-hours. MORE ABOUT PARTNERING WITH US FINANCIALLY: Gospel Spice Ministries is a non-profit organization registered under the tax-exempt 501c3 status. Our goal is to provide in-depth, high-quality, free Bible resources for all. They are free, but expensive to create! We need your financial support to keep producing and distributing them. Please pay Gospel Spice forward today! For example, a podcast episode takes close to 10 hours of work (and we release 2 each week). They come to you completely free, but we would truly love your support. We want the money to go to those who really need it. Once our operating costs are paid, 100% of your donation is redistributed to our partners who fight human trafficking. Each year, we aim to give as much as we can. For example, Stephanie works more than full time for Gospel Spice, entirely for free. All board members and volunteers are donating time. We limit our operational expenses to the bare minimum. Your pay-it-forward donations are tax-deductible under IRS Section 170. We want to be the best possible stewards of your financial support. Thank you! Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Do you enjoy Gospel Spice? Then let's deepen our relationship! There are 4 very simple ways to do that, and it would truly mean the world to us. 1- If you've enjoyed this episode, you will love receiving our newsletter. It contains value-packed free gifts and rich content each month. It's at gospelspice.com/signup. There is always something new and exciting happening around here, and I don't want you to miss out! Sign up at Gospelspice.com/signup 2- Did you know Gospel Spice has a YouTube Channel? There's exclusive content there too. So, join Gospel Spice on YouTube! It's at https://www.youtube.com/gospelspice 3- Also please give us a star rating and a comment on your podcast listening app. Your reviews actually really do make a difference to help others discover and experience Gospel Spice. You would be surprised how helpful these are! So please leave a star rating and a review of a sentence or two. Thank you! 4- As always, we are praying for you! You can confidentially email us your prayer requests and praise items at the email address contact@gospelspice.com. It is our privilege to pray for you! So, would you please invest 3 to 5 minutes of your time, maybe even right now, to do one (or more!) of the following suggestions: 1- signup on our website for our newsletter to receive gifts you're going to love - at Gospelspice.com/signup 2- find us on YouTube, and see what content we've put together to help you grow closer to Jesus - at https://www.youtube.com/gospelspice 3- rate Gospel Spice on your listening app – it's one of the easiest ways to share the gospel! 4- and finally, tell us how we can pray for you! Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog What matters to us here at Gospel Spice is to create a place where people who seek deeper intimacy with Jesus, will find Him. We want a warm, welcoming atmosphere to journey ever deeper into the heart of God. We believe it is the ultimate calling of the Christian life, and I like to summarize it with my motto, God's glory, our delight. That is why we invite you to “taste and see” that the Lord is good. And we have been doing this every day since 2019. We need YOU to keep Gospel Spice alive and growing. Financially speaking, we rely on people who understand this vision and who understand that we cannot function without a minimum budget. We run an extremely tight budget. For example, I work full time but don't draw a salary. And yet, we have expenses – for example, the equipment and technology we use, and also the wonderfully gifted staff who make it possible to deliver high quality content all around the globe, and then the necessary occasional promotional budget to make it possible to be discovered by those who seek to live a life spiced with the gospel of Jesus Christ. We need your help. So we would love for you to consider if this ministry is blessing you to pay gospel spice forward. You can partner with us monthly with 10, 25, 50, 100, a month, or you can make one donation, once. And because we are a register nonprofit organization in the United States under the status of a 501c3 charity, it means that the amount that you pay to gospel spice is fully tax deductible. Completely tax deductible. So you're even saving money as you invest in gospel spice ministries. It is an eternal investment, and we are very grateful to you for it. Now it's very important to us that we give back as much as possible from what you give us. And so we commit to giving the majority of what we receive, once all of our administrative costs are paid, to organizations that fight human trafficking on the front line. There are many worthwhile causes in the world, so why this one? Because I have always personally felt deep compassion for victims of human trafficking – maybe because I have never been its victim myself, so I feel a responsibility to help those less fortunate than me. Also, because Jesus tells us to love our neighbor. Human trafficking is modern day slavery, and that is something that revolts the heart of God. We want to play our part in raising awareness and then financially supporting those who fight this great evil. So, we do some due diligence. We pick organizations who have proven themselves trustworthy of our support. And then we give money to these Christians organizations that fight human trafficking. So would you consider paying us forward at gospelspice.com/payitforward? Your hard-earned money is always well used at Gospel Spice. Ultimately, you are giving back to the Kingdom, a portion of what Jesus has given you. We are well aware of the privilege to steward your partnership. And my prayer is always that you will find your own life spiced with the gospel as you partner with us to flavor the lives of those around us, near and far, with the spice of the gospel. Support us on Other, PayPal and Other!
With Thanksgiving behind us and Christmas coming up around the corner, I wanted to share some helpful tips for how we can use spiritual practices to help us through the holidays. Did you know that research has shown that a single act of gratitude can produce an immediate 10% increase in happiness and a 35% decrease in symptoms of depression. Gratitude also increases positive neural pathways and helps to strengthen the immune system! (and that's something I think we can all get behind at this time of year!) But there are other mind-body based practice we can do to help us have the kind of relationships and experiences we want during the holidays. Cultivating spiritual wellness can have a profound impact on our lives. Practices like yoga and mindfulness not only alleviate stress but also contribute to a stronger immune system and overall better health. Scientific evidence suggests that a calm mind can positively impact our body's cellular function and immune response. Visualization is another powerful tool. Many scientific studies indicate that when we vividly imagine a situation, our brain processes it as if it were real. Athletes often use visualization techniques to enhance performance, and this principle applies to achieving success in every area of life whether personally or professionally. Visualizing goals and strategies can stimulate the brain to work towards achieving them in an effortless way! In the fast-paced world, incorporating these practices—meditation for clarity, acknowledging the mind-body connection, leveraging visualization for goal attainment, and harnessing the power of sound vibrations—can lead to enhanced creativity, better decision-making, and a more resilient mindset, fostering success in both professional endeavors and personal fulfillment. If you'd like to explore these practices more deeply and set yourself up for 2024, then be sure to join my…. Reflect & Project Retreat! Save Your Spot - harmonyslater.com/reflect-and-project-retreat FOLLOW HARMONY ON SOCIAL INSTAGRAM I YOUTUBE ** New Facebook Account - /harmonyslatercoaching A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate ❤ Don't forget to subscribe and leave a review! ❤ ★★★★★ Please Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
Many of us come to the practice feeling broken and struggle with an underlying sense that we're just not enough. We seek validation by looking outside ourselves. We seek to do things right, to learn the “correct method” and toe the party line. But when we truly slow down to feel what's underneath all our striving and the patterns of perfectionism, we begin to see that it's the system that's broken, not us. Worthiness is an inside job. Once we get this.. I mean truly get it… It turns the game around. We can feel empowered within our lives and in our spiritual pursuits. From the moment we're born we're trained to buy into the illusion that once we receive some kind of external validation, we'll finally feel happy and complete. Society teaches us that self-worth is determined by external factors such as our achievements, possessions, or how we are perceived by others. The problem is our perception. We keep projecting outward the love we wish to receive. We're not broken, but our thoughts about ourselves are. When we realize that no amount of praise or postures will ever be enough, we can start to transform our lives and they way we approach our practice. We discover a new freedom in the practice yoga when we recognize that we're already perfect, whole, and complete; there's no where to get to, nothing to do, and nothing that needs to be any different than exactly as it is. We can begin to practice on our own terms and authentically choose how we want to create a fulfilling life based on awakening to the fact we already have everything we need. Remember, you are worthy, enough, seen, accepted, and loved just as you are. FOLLOW HARMONY ON SOCIAL INSTAGRAM I YOUTUBE ** New Facebook Account - /harmonyslatercoaching Apply for a Clarity Session with Harmony - Apply Here A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate ❤ Don't forget to subscribe and leave a review! ❤ ★★★★★ Please Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
Today I'm speaking with the O.G of Ashtanga podcasting. The woman who started “Ashtanga Dispatch,” the first podcast dedicated to Ashtanga yoga teaching, (long before most of us even knew what a podcast was, let alone had a library of them stored on our phones). That's right. I'm sitting down with the lovely Peg Mulqueen to talk about the benefits of having a mentor and how it's different than being in a student-teacher relationship. We offer some simple exercises to help you become more aware of your unconscious patterns, beliefs, and thoughts. We also have a fun debate over whether or not the physical asana practice is necessary to actually experience the benefits of yoga or not. You'll also hear our personal insights around some of the ways we've learned to deepen our own experiences yoga, both on and off the mat. Peg writes: “Yoga is a path that returns us to wholeness, leading us home to what is our true nature. And it's this sense of belonging and balance, along with a feeling of kinship and support, we hope you will find here. For while yoga may ultimately be an individual journey, you don't have to walk it alone.” And this is exactly what we'll be exploring today in this beautiful conversation between friends. I hope you take what you need and that it supports you in your personal practice + spiritual growth. Apply for a Clarity Session with Harmony Save Your Spot! - harmonyslater.com/harmony-slater-coaching-application LEARN MORE ABOUT PEG MULQUEEN WEBSITE I INSTAGRAM I ASHTANGA DISPATCH A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate ❤ Don't forget to subscribe and leave a review! ❤ ★★★★★ Please Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
“Out beyond ideas of wrongdoing and rightdoing, There is a field. I'll meet you there. When the soul lies down in that grass, The world is too full to talk about... Ideas, language, even the phrase each other doesn't make any sense.” - Rumi This is the metaphorical field where we join our dear Irish friend, Luke Jordan, in conversation today. This conversation is delicious. It left us craving for more. There's simply is no good place to stop when souls join and dance together out beyond the world of ideas and language. So, we simply hit record and sank deeply into Luke's vibe… and let time slip away. We sure hope conversation delights you in the same way. Drop a comment and let us know. We would love to hear from you. It's such a treasured experience to connect with someone so self-aware, so thoughtful, and so ready to deconstruct every presumption, every belief, and even reality itself. And, yet, our desire to hang to these fleeting moments in time, is simply one more attachment obstructing our freedom and the experiencing of allowing and letting go. What happens when yoga practitioners get mixed up and mistake the practice of yoga as the thing that's going to liberate them? What happens when you realize you've given up the opiate of the world and only to become addicted to the methadone of yoga? Yoga is a base, a foundation for spiritual growth, for the exploration of WHO AM I? A clue to help us answer the questions: What is life? What is love? No Guru can tell you what is the truth of your own inner voice because that exists for your ears only. So… question every thought. Question Every Belief. Because beliefs, as Luke tells us, are the basis of violence. Yoga is the undoing of the endemic, unconscious ways of being in the world. But, don't get caught up doing yoga, my friends… that only leads back to blindness and keeps you stuck in the same old unconscious patterns you were trying to escape from in the first place. Catch our first episode with Luke from 2021 here Listen to “The Empty Mirror with Luke Jordan” (our first interview from 2021) on iTunes Here ANCIENT BREATHING 2.0 IS OPEN! Save Your Spot! - harmonyslater.com/ancient-breathing-2-0 LEARN MORE ABOUT LUKE JORDAN WEBSITE I INSTAGRAM A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate ❤ Don't forget to subscribe and leave a review! ❤ ★★★★★ Please Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
Did you know that how you breathe can help to regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of complications from diabetes? But that's only a fraction of what a conscious slow breathing practice can do for you! Today, we dive into the fascinating world of breathwork and its profound impact on managing diabetes, reducing stress, and enhancing our overall health and well-being, whether you're a diabetic or not! Nick Heath, famously known as The Breathing Diabetic, joins us today to share valuable insights, not only from his own personal experience, but also from his extensive research in the area of breathing and how it effects us on every level. Stress reduction is a critical focus point for almost every person alive on the planet today. Stress can have a significant impact on our health and is an underlying cause for many physical and mental health conditions. Nick dives into the science behind why it's so important to develop a breathwork practice, how it helps to activate the body's relaxation response, lower stress hormones, helps us sleep better, and promote a greater sense of calm. We talk about some of differences between mouth breathing verses nose breathing and the natural affiliation a conscious breathwork practice has with mindfulness meditation. We learn the science behind why, when we focus on our breath, we effortlessly increase our ability to concentrate, and this changes how we perceive the world. More often than not, we take for granted the fact that we're breathing. But HOW we breathe significantly influences our mental, emotional and physical health and developing a regular slow breathing practice can change our physiology, increase our ability to focus, modulate emotional states, and regulate our nervous system. Don't wait another year! Learn more about mindful breathing and how to include a conscious breathwork practice into your daily routine. Reduce Anxiety + Increase Calm Join my FREE Masterclass This Week! Save Your Spot - harmonyslater.com/free-breathwork-masterclass LEARN MORE ABOUT NICK HEATH WEBSITE I INSTAGRAM A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate ❤ Don't forget to subscribe and leave a review! ❤ ★★★★★ Please Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
When Tina Turner, often dubbed the “Queen of Rock ‘N' Roll,” died at her home in Küsnacht, Switzerland, on May 24, 2023, what many did not know is that Ms. Turner had practiced Soka Gakkai International Nichiren Buddhism for the last 50 years. Nichiren taught that chanting the title of this scripture in the form of the mantralike phrase “Nam-myoho-renge-kyo” was the way for all people to reveal their inherent potential for awakening and attain buddhahood. Turner explained: “As I began studying Buddhist teachings and chanting more, it led me to take responsibility for my life and to base my choices on wisdom, courage, and compassion. Not long after I started chanting, I began to see that the power I needed to change my life was already within me.” Russell had proposed titling this episode “Big Wheel Keeps on Turnin' with Dr. Ralph Craig” but this title works better as our guest today is the the eminent author of a new spiritual biography of Tina Turner. So it is with great humility and delight that we sat down and discussed all things yoga, growing up Louisiana, and Mick Jagger's appropriation of Ms. Turner's Dance Moves. “Moves like Tina Turner” should have been the damn song, but alas, yet again our African American progenitors miss out on their due. But not today, Lord! We're talking Ashtanga yoga, philosophy, and the importance of discipline in attaining true wisdom from your spiritual practice. This is basically a class in history, philosophy, Sanskrit and culture all wrapped up into one delicious conversation that we know will enrich your lives! Our guest, Dr. Ralph H. Craig III received his BA in Theological Studies at Loyola Marymount University, where his studies included comparative theology and Yoga Studies. He received his Ph.D. in Religious Studies from Stanford University, where he specialized in Buddhist Studies and in American Religions. His dissertation explored medieval representations of Buddhist preachers across South Asian Buddhist literature. He is also the author of Dancing In My Dreams: A Spiritual Biography of Tina Turner, which will be released in November 7, 2023 by Eerdmans Press in the Library of Religious Biography Series. Other interests include philosophy, metaphysical religion, religious experience, African American religious history, and religion and popular culture. Be sure to order your copy of Dancing in My Dreams! LEARN MORE ABOUT RALPH CRAIG III INSTAGRAM I PRE-ORDER DANCING IN MY DREAMS I LINKEDIN I FACEBOOK A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate ❤ Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
Today we're diving deep into the secret feelings of guilt and shame we often carry -- but don't dare to speak about or admit… not even to ourselves. We're sitting down with Anna Surrey, an Intuitive Eating & Positive Body Image Coach to openly explore some of the very deep patterns we carry around eating, dieting, and food. Anna grew up in Germany and moved to Australia at the age of 20, where she taught Pilates and was seemingly a beacon of healthy eating, with the body to show for it. But, there was still some secretly lingering patterns of anorexia and binge-eating that lurked in the shadows, cloaking hidden feelings of self-loathing and shame. One night, she had a breakthrough (disguised as a breakdown, which they often are) when she became fully present to the hellish experience tangled up inside her relationship to food, to her own body, and all the behaviours associated with it. This moment led her on the deepest spiritual journey of her life and brought her to the work she's doing now. She began the process of excavating and facing her deepest fears and insecurities — and realizing that this unconscious body shame is actually here to be a profound teacher in our lives. Anna teaches a non-diet approach to overcome food challenges such as binge, over- and emotional eating. She assists women to re-learn how to trust their bodies to make food choices that feel good- without self judgment or shame. Anna struggled for 20 years with a wide range of disordered eating behaviours, health & weight obsession, exercise addiction and body-dysmorphia. This all changed once she discovered how to trust her body through the freedom of intuitive eating. For the first time, she experienced confidence, well-being, and feeling truly at home in her body like ever before. Since then she has been working with women in her 1:1 mentorship program: Food Freedom Solution. Anna combines a wide range of techniques and tools to help her clients overcome their own personal food and eating challenges- without dieting or food restrictions. If you've been struggling with your relationship to your body, food, or exercise obsession, then this is one conversation you won't want to avoid. We're exploring how these sneaky, self-destructive patterns can show up in unconscious ways that slowly erode our confidence and sense of worthiness, stealing joy from all areas of our lives, and some specific things you can do to free yourself from this trap! LEARN MORE ABOUT ANNA SURREY: INSTAGRAM A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate ❤ Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
Show-notes Episode 45Title: Time to Get the "F" Out: The Journey from Hurt Parent to Healed ParentWhat will you pursue in the middle of this mess that might somehow justify all your suffering?In this episode, we are opening our eyes to one of the biggest struggles we experience as parents of teenagers or young adults in crisis. Whether we are dealing with teen behavior issues, addiction, failing grades in high school, manipulation, or isolation, there is a heaviness that creeps in around us with no intention of leaving anytime soon. Join us as we discuss how we go from hurt parents to healed parents and learn about a unique opportunity coming to you in October 2023!Timestamps:The challenges of parenting teens in crisis [00:00:02]Discussion on the difficulties parents face when their teens are in crisis and the importance of a supportive community.The role of fear in parenting [00:01:26]Exploration of how fear can dictate our actions as parents and lead to constant stress and anxiety.The pressure to fix everything and fear of failure [00:02:53]Discussion on the pressure parents feel to find solutions to their child's problems and the fear of failure that comes with it.The need for a supportive community [00:15:20]Emphasizes the importance of having a supportive community to help navigate challenges and overcome fear in parenting.The upcoming four-week online workshop [00:17:02]Introducing an upcoming workshop focused on four foundation principles to help parents operate from a place of calm and healing.Shifting away from control and finding purpose in suffering [00:19:33]Encouraging listeners to shift their mindset away from control and view their experiences as opportunities for growth and purpose in their lives and the lives of their children.Register for the 4 Principles for Fighting Fear workshop HEREAdditional Resources:Pathways website: https://pathwaystohopenetwork.org/ (Subscribe for weekly encouragement) Local and national resources: https://pathwaystohopenetwork.org/resources/ Blog: https://pathwaystohopenetwork.org/blog-2/ FAQ: https://pathwaystohopenetwork.org/f-a-q/ ___________________________________________________________________________Parenting Teens Through The Hard from Unyielding is brought to you by Pathways to Hope Network. A non-profit organization that provides cost-free support and community to parents with youth facing criminal allegations. Learn more about Pathways on our website: https://pathwaystohopenetwork.org/ Discover the community and connect by following us on Facebook and Instagram. Facebook: https://www.facebook.com/pathwaystohopenetwork Instagram: https://www.instagram.com/pathways_to_hope_network/For support, email: afrey.pathways@gmail.com
Helena first stepped onto the Ashtanga mat when she was 19 years old. Coming out of her rebellious teen years, filled with drug abusing and running away from home. She was instantly bewitched by the method and has been practicing asana along with self-inquiry, ever since. In 2008, after 6 years of daily practice and studying Ayurveda to become a therapist, Helena made her first trip to KPJAYI in Mysore, India, and also spent time in Kerala to further her studies in Ayurveda. In 2010, after a one month training with Sharath Jois, (director of KPJAYI in Mysore) she was granted Authorisation Level 1 and received Level 2 in 2014. While practicing and teaching in Brazil, Helena learned from many famous teachers including Fabio Sayão, Matthew Vollmer, and Osnir Cugenotta. For almost a decade she taught daily Mysore in São Paulo, offering classes in many different centers before founding her own Yoga Shala, Ashtanga Pitanga, where she directed and taught the Mysore program for 2 years. A huge shift in her life happened when she moved to London in 2016, where she ran the Mysore Program at Triyoga Chelsea for the next two years. She began teaching internationally in other countries like Portugal, France, Germany and Purple Valley, Goa (while assisting Mark Robberds - listen to our episode #57 with Mark Robberds HERE). Helena continued to deepen her yoga studies with an intensive period of study with Gregor Maehle and Monica Gauci. In 2019, she gave birth to her beautiful little boy Leornado and they decided to move to Valencia, Spain, with her partner. She's now living in Palma de Mallorca, and has opened up EARTH YOGA in Santa Catalina. LAST WEEK TO JOIN THIS FREE MASTERCLASS: 3 Sneaky Mistakes That Kill Productivity & Tank Profits Join Time Genius Before Friday - Learn more - harmonyslater.com/time-genius >>> Work 1:1 with Harmony - Apply Hereharmonyslater.com/coaching Come practice with Harmony + Russell in person in Cleveland, OH Nov.3-6, 2023 - harmonyslater.com/events Cleveland, OH: November 3 - 6, 2023 - FIND OUT MORE + REGISTER LEARN MORE ABOUT HELENA ROSENTHAL INSTAGRAM I WEBSITE I MUSIC ON SPOTIFY - helenarosenthal.com A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
Episode #168. This subject came up some months ago and I am on it again! I talk about the power of the past and how it plays into our mental health story. Along the lines of the September episodes you have been listening to. I am coming at things from a different angle. Can your story change? Can we have the courage it takes to tell a new story about our lives? I think it is a challenge but it is possible. My website: https://loudernowpodcast.com/episodes/ MAKE A DONATION: https://loudernowpodcast.com/donate/ Follow me on Instagram: https://www.instagram.com/jareddiehl8/
If you've ever felt overwhelmed by having to come up with yet another idea for dinner… Feeling a lack of time and physically exhausted at the end of a long day; But, you still want to eat delicious, healthy food… This episode is for you! We're going to discuss a few practical strategies to help you overcome some of the common obstacles we face when we think about how to feed ourselves in a nourishing way. Lia Huber is with us today! She's inspiring us to find joy in preparing simple foods in the most delicious way, in a time that doesn't take hours out of your day. She's giving us some helpful hits on how to easily whip up a healthy meal that makes feeding your family in a nutritious way. The same way we have a spiritual practice or a yoga practice, we are needing to look at how we plan and prepare our food as an eating practice — and to frame it this way, changes everything! Download her free training: How to Plan, Prep, and Cook Easy Weeknight Meals You'll learn her system Nourished 1-2-3, which makes cooking dinner all week something that happens with love and ease! Dive into her 3-part mini-series: What to Eat to be Nourished (and How to Make it Happen in Real Life) Learn about the “Time Constraint Dilemma,” and how to stop conflating time when it comes to thinking about meal planning and cooking. You'll learn to foolproof your life so you're guaranteed time to refill your cup and make cooking an enjoyable, easy experience, that nourishes not only your body, but also your spirit! Lia Huber is a guiding light to home cooks everywhere, who speaks not just to the “how-to,” but to the deeper “why.” FREE MASTERCLASS: 3 Sneaky Mistakes That Kill Productivity & Tank Profits >>> Work 1:1 with Harmony - Apply Here harmonyslater.com/coaching Come practice with Harmony in person in 2023 - harmonyslater.com/events Barcelona: September 22 - 26, 2023 FIND OUT MORE Madrid: September 27 - October 1, 2023 FIND OUT MORE Find Harmony & Russell in Cleveland, OH: November 3 - 6, 2023 FIND OUT MORE LEARN MORE ABOUT LIA HUBER: >>> nourishedevolution.com INSTAGRAM I WEBSITE: NOURISHED EVOLUTION Nourished: A Memoir of Food, Faith and Enduring Love (with Recipes) Free Training: How to Plan, Prep, and Cook Easy Weeknight Meals 3-part mini-series: What to Eat to be Nourished (and How to Make it Happen in Real Life) A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
If you've ever felt overwhelmed by a lack of time or physical fatigue, this episode is for you. We're going to discuss a few practical strategies to help you overcome some of these obstacles and create a sustainable spiritual wellness practice. Whether you're feeling pressed for time, exhausted, or over committed, I'm giving you some helpful ways to slow down and create a practice that both nourishes your spirit and gives you energy! If you enjoyed this episode, don't miss out on my FREE Workshop happening THIS Saturday, Sept.9 SIGN UP HERE - or click my IG Bio Link: @harmonyslaterofficial Come practice with Harmony in person in 2023 - harmonyslater.com/events Barcelona: September 22 - 26, 2023 FIND OUT MORE Madrid: September 27 - October 1, 2023 FIND OUT MORE Find Harmony & Russell in Cleveland, OH: November 3 - 6, 2023 FIND OUT MORE LEARN MORE ABOUT HARMONY: INSTAGRAM I WEBSITE I YOUTUBE A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
The Buddha counsels a grieving mother unable to come to terms with her son's death to visit her neighbors door-to-door, and to collect a mustard seed from each household untouched by death. By the evening, her empty hands and new understanding enable the grieving mother to bury her son and become a disciple of the Buddha. The Lily Pad Sutra We'll cherish this interview with our dear friend, the lovely Scott Johnson. We do try to find parallels with our guests, of course, as a regular listener - you know. And, certainly we explored misspent youths, broken childhoods, and our inevitable slide down a windy road that eventually turns into a spiritual path. Scott is a sensitive soul. His gentle, compassionate, kind energy is transmitted not only through his teaching style, but you'll feel it in the way he speaks. The space we enter around him is saturated with loving kindness. And yet.. some things are not so easy to share. It goes without saying that we all have experienced loss to some degree or another. To be sure, we would give up quite soon if we were tasked with looking for our own mustard seeds. Loss is inevitable. Still, the passing of a dear friend, a joyously beautiful spirit, like Scott's partner Ozge, is soul tearing, and spirit breaking. It's quite hard to find common ground there. Even if we have experienced the loss of close friends ourselves. Each experience of loss is so unique. That said, we're grateful to Scott for sharing his story, his friendship, his wisdom, and his time with us. Somehow we came away encouraged about our community and the transformative power of the Ashtanga yoga practice. We hope you enjoy this episode and find your own sense of encouragement, hope, and healing through absorbing and also integrating a new approach to your breath and movement practice. Maybe you'll even find a Stillpoint amidst the chaos of an ever changing world. Come practice with Harmony in person in 2023 - harmonyslater.com/events Barcelona: September 22 - 26, 2023 FIND OUT MORE Madrid: September 27 - October 1, 2023 FIND OUT MORE Find Harmony & Russell in Cleveland, OH: November 3 - 6, 2023 FIND OUT MORE LEARN MORE ABOUT SCOTT JOHNSON: INSTAGRAM I WEBSITE I YOUTUBE I STILLPOINT IG I STILLPOINT PODCAST - stillpoint.yoga A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
“What I have come to know in my personal life and the lives of all the people I've worked with is that every trauma, challenge, and wound comes bearing a gift and some wisdom our soul needs. Once I opened up to finding the wisdom (and lesson) of my very traumatic childhood that made me the strong, loving, compassionate and capable woman, wife, and mother that I am today, I began to live the life of my dreams.” - Jana Wilson The real gift that comes from having your own podcast is sitting down to talk with someone who you don't really know; who seems to have lived the same life as you, cut from the same cloth, experienced the same squalid violent conditions, and has come out the other side, and is well and whole and wants to talk about it. It's special. Every. Damn. Time. And every time it's like looking in a mirror, or meeting a new best friend, discovering the “Krishnaness of Krishna,” seeing the self in the other. We sat down and read Jana's beautiful book: Wise Little One: Learning to Love and Listen to My Inner Child. She has a fabulous story to tell—if not one that's filled page to page with some horrific and also sublime stuff. It's something you'll be able to relate to. It's the stuff we've all felt in different ways — because we're all human. O.K. maybe Elvis never invited us up to his suite, and maybe our fathers weren't themselves Elvis impersonators… But, perhaps you have your own great aunt who was murdered by her husband, or several incarcerated relatives— experienced a litany of abuse, physical or chemical… It certainly felt like we knew Jana. She is our people. It was a pleasure to get to know her better and share her journey of transformation, one of moving from darkness to light with you here in this episode. That said, (and Malcolm X said the same in his autobiography), “it's easy to get deliciously trapped in the vile details, and miss the spiritual ascendancy that arose out of that life.” Jana's miracle is that she has become like the lotus, flowering out of the fetid swamp. It's unusual. Like David Williams said “I was used to folks getting old and sick. Not older and wiser. I wanted to see how that was done.” Jana exemplifies just that. She's getting older and wiser and has a story to tell. Her openness and willingness to come face to face with her own demons and shadows is something we can all learn from. Give this podcast a listen, folks. We love you for being here on this journey with us! Come practice with Harmony in person in 2023 - harmonyslater.com/events Barcelona: September 22 - 26, 2023 FIND OUT MORE Madrid: September 27 - October 1, 2023 FIND OUT MORE Find Harmony & Russell in Cleveland, OH: November 3 - 6, 2023 FIND OUT MORE LEARN MORE ABOUT JANA WILSON: INSTAGRAM I WEBSITE - www.janawilson.com A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
You might know David Garrigues as a Certified Ashtanga yoga teacher, but today you'll hear all about what spurred him into the Seattle punk scene, and how music pulled him out of a very difficult time in his life, where he was homeless and starting to sink into a very dark place. How did he go from a homeless young punk rocker to practicing yoga in Mysore, India, with Pattabhi Jois? You'll find out in this episode. David has a deep dedication to the practice, music, poetry, and art. We discussing the evolution of his practice and teaching over the years and how it's culimated in his newest book: Ashtanga Yoga Vinyasa: Movement, Breath, and Posture in the Primary Series. It takes courage to write a book, let alone six of them! It takes courage to put yourself out there on YouTube consistently (if you haven't checked out Asana Kitchen with David Garrigues - be sure to) and to create over 20 video courses! And it takes courage to get on your mat every day. David talks about some of the motivations that continue to bring him to his mat daily, some deep emotions that continue to linger, like shame, anger, and resentment. This need for constant purification and ongoing evolution, is what continues to spur him to gather up all his courage each day to face himself on his mat! We're examining both the shadow and the light aspects of the asana practice today with David Garrigues, and his particular approach to practice within this deeply explorative conversation. Come practice with me in person in 2023 - harmonyslater.com/events Barcelona: September 22 - 26, 2023 FIND OUT MORE Madrid: September 27 - October 1, 2023 FIND OUT MORE Cleveland, OH: November 3 - 6, 2023 FIND OUT MORE LEARN MORE ABOUT DAVID GARRIGUES INSTAGRAM I WEBSITE I YOUTUBE - davidgarrigues.com A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
Master Relationship Kari Petruch is a Wall Street Bestselling Author, Amazon Bestselling Author, Barnes and Noble Bestselling Author and published poet. She has been featured in many anthologies including WTF to OMG. This latest anthology includes some of the most amazing authors such as David Corbin. She has spent many years writing thousands of blogs to help all people with their relationships so that they will experience the best possible relationship with their chosen partner. Her bestselling book, Get Out of the Box and Into Play: The Secret to a Lasting Relationship has been touted as ground breaking. She leads the reader to examine the why and how of a belief system that keeps couples from amazing communication and then helps the reader to reach the ultimate goal of intimacy and joy. As a companion to her Bestselling Book, Kari has created a course that will further define the possibilities for couples; Relationship Reignition. She created this course to allow for her clients to progress through her process at their own pace at a price that is affordable. Kari also has written many blogs on the experiences of motherhood and the gift of being a champion of your child. Her dedication to joy and happiness within relationships is her passion and purpose. Questions? Reach out to Kari at her website https://highestintentcoach.com or social media network https://www.instagram.com/karipetruch Support the program: CashApp: $SharpGameAtl PayPal: Lopaze@gmail.com Patreon: www.patreon.com/sharpgame The Love Can't Wait Podcast http://chooseyourrelationships.com/podcast MAKE A DONATION! ( HELP SUPPORT MY CHANNEL & WORK ): http://chooseyourrelationships.com/donate Don't Miss Out On UNRELEASED VIDEOS & NEVER BEFORE SEEN Content! Get On My Email List NOW! It's 100% FREE!!! ?? http://chooseyourrelationships.com ( CLICK HERE NOW!!! ) Get copies of my books: https://goo.gl/14cU2m
Meeting up with Kari Hohne in Lake Tahoe was a true joy! As we dive into a fun-filled conversation about how she left her glamorous position in the high-fashion industry to follow a deeper soul calling. She's talking with us today about Taoism, the I Ching, and dream interpretations. These are just a few of the areas she's passionate about. It's her mission to keep this ancient wisdom relevant during our modern times and we're diving into not only her personal story but also asking her to share her skills with us! Kari has four decades experience analyzing dreams for people around the world, and joined philosopher Ken Wilber as the dream expert during a Spiritual Technology Summit in 2017. You can find on her website, Cafe Au Soul, a virtual database of dream symbols, ancient oracles and archetypal information. We know this episode will be both interesting and informative for you! Come practice with me in person in 2023 - harmonyslater.com/events Barcelona: September 22 - 26, 2023 FIND OUT MORE Madrid: September 27 - October 1, 2023 FIND OUT MORE Cleveland, OH: November 3 - 6, 2023 FIND OUT MORE LEARN MORE ABOUT NINA RAO: INSTAGRAM I WEBSITE I YOUTUBE - cafeausoul.com A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
Susan Klein-Holmen is a multi-passionate entrepreneur. The Founder and Creative Director STELLdesign, and Yoga Teacher and Mentor at her own school: Kosha Yoga Shala. She grew up in the prairies of the mid-west. Her Scandanavian heritage continued to call her soul back to her native land. So in 2004, she moved to Norway with her Norwegian husband. She started an interior architecture company, working with clients in two languages, both Norwegian and English, all while raising 3 children, and doing her absolute best to do everything right! Susan shares with us a very intense and terrifying experience that changed her life forever. It happened to her while at a yoga retreat. Her story is one that maybe you can relate to? We're sharing it because there needs to be more awareness around how these types of powerful spiritual practices can open up the mind to the movement of transcendental energy. As more and more people in the West are practising different types of chanting, meditation, breathwork and yoga, it seems more important than ever that teachers are aware of what can happen. It's essential as a yoga teacher to know how to support students around these powerful energetic transformations and how to create safe spaces for them. This is something that isn't being taught on your typical yoga teacher training. Susan is particularly qualified to support others who are experiencing this type of awakening, as she's been there herself. And she knows just how disorienting it can be! Her mission is to continue to educate and create more awareness in yoga communities around the topics of spiritual emergence, and emergencies, so that yoga teachers and practitioners know what to look for when seeking out spiritual teachers, and can clearly identify the red flags! Susan completed her Spiritual Emergence Coach training with Dr Emma Bragdon the founder of IMHU. You can listen to our podcast with Dr. Emma Bragdon *episode 164 She is offering peer support to others having challenging awakening experiences. Susan is offering an Immersion training called Awaken this fall. It's a special program for women in perimenopause and menopause who are experiencing low energy, low mood, overwhelm, anxiety and burn-out who want feel a sense of joy, energy and creativity again. Keep an eye on her website for more details. SUMMER B-SCHOOL CLOSES JULY 28th! - harmonyslater.com/b-school-marie-forleo Come practice with me in person in 2023 - harmonyslater.com/events Barcelona: September 22 - 26, 2023 FIND OUT MORE Madrid: September 27 - October 1, 2023 FIND OUT MORE Cleveland, OH: November 3 - 6, 2023 FIND OUT MORE LEARN MORE ABOUT SUSAN: INSTAGRAM I WEBSITE I INTERIOR DESIGN - yogasusan.com A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
"Come, come, whoever you are, a pagan, an idol worshiper or an infidel. Come, even if you have broken your vows a thousand times. Ours is not a caravan of despair. Come." - Rumi Delara Tiv grew up with Sufi traditions throughout her family. However, it wasn't until she turned 22 that she became drunk with love and fell headfirst into the Sufi Mystic path as a disciple of Sufi Master Javad Nurbakhsh. Her spiritual practice is graced by his guidance and this Mystic teaching is a parallel practice to the path of Yoga. As a Certified Advanced Rolfer and yoga teacher Delara's goal is to lead practitioners of all levels to develop a safe and sustainable self-practice; to grow by mindful embodiment and to overcome past injuries and limitations. Ashtanga Vevey was founded in 2018 by Delara Tiv, with the intention to hold space for a community to emerge and to support yoga practitioners of all abilities on their path of self discovery in this deeply transformational practice. Come practice with me in person in 2023 - harmonyslater.com/events Barcelona: September 22 - 26, 2023 FIND OUT MORE Madrid: September 27 - October 1, 2023 FIND OUT MORE Cleveland, OH: November 3 - 6, 2023 FIND OUT MORE LEARN MORE ABOUT DELARA: INSTAGRAM I WEBSITE A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
It is with great pleasure that we introduce our esteemed and most honorable guest: the beautiful, humble, and one might say, divinely inspired human, Nina Rao! What Nina enchants us with is an opportunity to reflect more deeply on what it means to cultivate a spiritual practice. And, the shadow side, which is to examine just how often we fail at this noble endeavor. As she reminds us, this too is OK -- even part of the path. We all have families, obligations, children, and the whole point is that we keep trying to do better every day. Even when we can't always be at our best.We also had a wondrous opportunity to talk about cultural appropriation and our earnest efforts to have an authentic experience in a post modernist world of self construction. For those of us not born into a specific lineage, we have the gift and freedom to resonate and choose different spiritual paths and practices. However, there is something to be said about digging a single well and going deep. Discovering what insight lays buried within the repetition. True learning. And, in the end, we touch something beyond this behavioral reality — we begin to transcend our ego-selves As Neem Karoli Baba (Maharaji) said, “Go on chanting your false “Ram, Ram” some day you'll get it right.” And, perhaps you'll also find yourself running across the lake after your guru seeking to get the pronunciation exactly correct as you embark on your chosen path to enlightenment. Spiritual practice is something that's continually evolving as we grow and change as ‘spiritual beings having a human experience.' And it's our birthright -- It's our dharma! (A side note: The movie referenced in the beginning of our conversation was For the Benefit of All Beings.) Come practice with me in person in 2023 - harmonyslater.com/events Barcelona: September 22 - 26, 2023 FIND OUT MORE Madrid: September 27 - October 1, 2023 FIND OUT MORE Cleveland, OH: November 3 - 6, 2023 FIND OUT MORE LEARN MORE ABOUT NINA RAO: INSTAGRAM I WEBSITE I YOUTUBE - ninaraochant.com A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
Our guest today was born in Germany, growing up on her family's farm in Bavaria. *side note BMW stands for Bayerische Motoren Werke or Bavarian Auto Works... and that's where Harmony will be teaching this week, in Munich! When Ashtanga yoga found Viviane Simon she was going through a difficult period of depression, ending a seriously toxic relationship, and struggling with her weight, being 130kg (286 pounds). She enrolled in a “rebirthing training” course (which used a type of breathwork) and this led her into an Ashtanga yoga class. This was back in April 2013, and since then, Ashtanga became her main focus because it helped her fall in love with herself again. After her third class she had a feeling of belonging, "THIS is it!" What we loved most about our conversation with Viviane is that any discussion about her weight is nearly immaterial to her. Her success in yoga was totally based on the way her mind and emotions were changing, opening up new perspectives. She has zero interest in doing before and after pictures. For one: they do not showcase nor demonstrate her happiness! Two: they simply feed into a culture of body obsession and dysmorphia. Viviane started to prioritize her practice as a way of prioritizing her self-care. This simple act changed everything. Her first teacher, Griselda, always encouraged her to practice, telling her it wasn't necessary to change anything about her physicality, she never suggested that her body size, shape, or weight would be an impediment to any asana. JOIN ME IN JUNE! JUNE 16 - 18, 2023 - WORKSHOP in Munich, Germany - GET DETAILS - harmonyslater.com/events DONATE $5 and doTERRA will MATCH the funds so it becomes $10! All money goes to YOGA GIVES BACK Girls Scholarship for Higher Education with Digital Access in India - yogagivesback.info/givetogirls A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
What a beautiful podcast to kick off Pride month! This is an important month to celebrate our common humanity, diversity, and unconditional love and acceptance of one another. Jivana coined the phrase, “Accessible Yoga,” over ten years ago, and it has now become the standard appellation for a large cross section of the immense yoga world. He brought the Accessible Yoga community together for the first time in 2015 for the Accessible Yoga Conference, which has gone on to become a focal point for this movement. Russell's tendency of over-relating to our guests has been noted. And this episode is no exception. It might seem he's attempting to “out gay the gays,” so to speak. But it opens this conversation into an incredibly intimate and deep portrait of a young man stepping into a cultural identity during a particularly traumatic time in our collective history, the HIV/AIDS crisis. Jivana talks about his anger as an activist and how it informed his beliefs. It gave insight to some very important decisions around how he could best serve, offering a unique way to practice yoga within a community of practitioners of varying identities, capacities, or abilities. You see, this world is not a one way mirror. We are all reflections of one another. When we are angry, we project and see anger in the other, and that's who we become. Jivana has specialized in teaching yoga to people with disabilities with an emphasis on community building and social engagement. Out of this work, the nonprofit Accessible Yoga Association was created to support education, training, and advocacy with the mission of shifting the public perception of yoga. Accessible Yoga offers Conferences, Community Forums, a Podcast, and a popular Ambassador program He's the author of Accessible Yoga: Poses and Practices for Every Body (Shambhala Publications), and Yoga Revolution: Building a Practice of Courage & Compassion (Shambhala Publications, Nov. 2021). FOLLOW JIVANA HEYMAN: INSTAGRAM I WEBSITE JOIN ME IN JUNE! JUNE 7 - 12, 2023 - All-Inclusive Turkey Retreat! GET DETAILS - harmonyslater.com/yoga-retreat-turkey JUNE 16 - 18, 2023 - WORKSHOP in Munich, Germany - GET DETAILS - harmonyslater.com/events DONATE $5 and doTERRA will MATCH the funds so it becomes $10! All money goes to YOGA GIVES BACK Girls Scholarship for Higher Education with Digital Access in India - yogagivesback.info/givetogirls A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
Lots of tea coming out of the RHOBH universe. We're joined by David Yontef (Behind The Velvet Rope Podcast) to break down the accusations that Diana Jenkins never donated to the crash victims and lawyer Ronald Richards confusingly says EJ may have turned over the wrong diamond earrings Show is sponsored by: Carawayhome.com use code TSFS for 10% OFF your order at check out Dameproducts.com use code TSFS for 15% off your order Dwhittenlaw.com mention The Sarah Fraser get 50% off your consultation Financialgym.com/TSFS use code TSFS to get 20% your first year of membership Kristilittmanphoto.com - Book Kristi Littman for your wedding photographer Horizonfibroids.com - Get rid of those nasty fibroids! Nutrafol.com: use code TSFS for FREE shipping and $15 off Smartnews App: Download breaking local and national news for FREE Tanasi.com use code TSFS at checkout for 50% off your order Zocdoc.com/tsfs - Download the Zocdoc App for FREE Advertise on The Sarah Fraser Show: Contact Laila Kalantari at True Native Media campaigns@truenativemedia.com Got at TIP on 90 Day Fiance, a TLC Show, Welcome To Plathville? Email: thesarahfrasershow@gmail.com Follow me on Tiktok: @thesarahfrasershow Book me on Cameo: cameo.com/sarahfraser Learn more about your ad choices. Visit megaphone.fm/adchoices
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