Podcast appearances and mentions of Mark Barnes

Kandi Spangler, a passionate motorcyclist and trainer, shares her journey from a novice rider to a two-time GS Trophy finalist with Mark Barnes, touching on overcoming physical limitations, her recovery from shoulder surgery and the importance of physical fitness in riding. She emphasizes the significance of training, skill development, and community support in the motorcycling world. Kandi also highlights her experiences in adventure riding, the role of coaching, and offers valuable advice for new riders. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

FEELINGS ARE NOT FACTS: If you've ever wondered why this motorcycle somehow feels faster than that motorcycle, this is the podcast episode for you. Mark examines the differences between our perceptions of a thing and the reality of that thing and how our perception affects us. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

CHORE NO MORE: Do you consider riding on the weekends all the training you need? Or are you more dedicated to building your riding skills? Mark looks at ways to improve your riding that are fun and beneficial, and why they're important. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

ESCAPE! You can run (denial) but you can't hide (reality). We all know this, of course, but Mark is here to remind us of some ways to deal with the frustrations inherent in even feeling the need to escape from anything. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

In the second part of our interview with Mark Barnes, Principal Product Manager at Logos Bible Software, we expand on the global landscape of theological education. Mark sheds light on the challenges faced by pastors and ministry workers worldwide, many of whom lack access to formal training. He shares insights into how Logos is equipping these leaders with robust study tools and highlights the importance of cultural and contextual relevance in theological education.Join us to explore how mentorship, creative approaches, and cutting-edge technology are transforming theological education across the globe.Join us as we discuss:[6:44] The leading challenges in global theological education[11:48] Why cultural context is important in overcoming language barriers[16:16] How Logos is working to be a resource to the majority world[23:38] AI and enhancing international learning experiencesCheck out these resources we mentioned during the podcast:Logos Bible SoftwareTo hear this interview and many more like it, subscribe on Apple Podcasts, Spotify, or our website, or search for Biblical Higher Ed Talk in your favorite podcast player.Hosted by Ausha. See ausha.co/privacy-policy for more information.

The SuperCoach crew wrap the weekend trials and reveal their hot takes for the 2025 season. Join SuperCoach editor Tom Sangster, Daily Telegraph rugby league reporter Tyson Jackson and Mark Barnes of the NRL All Stars podcast. See omnystudio.com/listener for privacy information.

NAVIGATING THE DOLDRUMS: Just like sailors of yore, motorcyclists can get stranded in the doldrums, especially during the winter. Mark gives you some ways to navigate the tough times when you can't ride. Send your questions to us via email: podcast@bmwmoa.org.  The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

AI is transforming the way ministry leaders and educators approach their work, but it comes with opportunities and challenges.In this episode, Mark Barnes, Principal Product Manager at Logos Bible Software, joins us to explore the integration of AI in theological education and ministry contexts. Mark shares how institutions and pastors can responsibly leverage AI tools like Logos and ChatGPT for sermon preparation, theological insights, and administrative efficiency.With decades of experience bridging technology and ministry, Mark offers practical advice for navigating ethical concerns and embracing innovation without compromising faith. Don't miss this thought-provoking discussion on the future of biblical higher education.Join us as we discuss:[9:59] The use of AI tools in theological education and ministry[17:11] Ethical and moral issues related to the use of AI[21:20] How Logos is implementing AI into their software platformCheck out these resources we mentioned during the podcast:Logos Bible SoftwareLogos Smart SearchTo hear this interview and many more like it, subscribe on Apple Podcasts, Spotify, or our website, or search for Biblical Higher Ed Talk in your favorite podcast player.Hosted by Ausha. See ausha.co/privacy-policy for more information.

NO SUCH THING: Obscuring responsibility doesn't do us much good, but we do it anyway. The throttle cable or brake pads on our motorcycles don't go bad by magic, bu we don't always notice they need attention until it's too late. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

Mark Barnes argues that we need to be diverting priorities away from producing more university graduates and focussing more on developing skills which are desperately needed in order for the South African economy to grow. He explains his line of thinking to Lester Kiewit.See omnystudio.com/listener for privacy information.

After listening to this Master Class, you can go over to Vimeo to purchase your digital copy of The Edupreneur to hear from some of the country's most successful edupreneurs in the game. This is what buyers have been saying about The Edupreneur: "As an ed tech entrepreneur myself, the stories of the featured individuals really resonated with me, and reminded me that success doesn't happen overnight. These individuals have passion, work incredibly hard, and most importantly they believe in themselves and their ideas and products enough to persevere through the ups and downs of starting and growing a business. Worth a watch if you are an educator with a great idea for a business!" - Dr. Kristen Slack"This collection of stories and tips from those in the field living the dream of doing well by doing good is something I wish I had found five years ago when I started my own journey. It was like listening to myself tell those coming up as aspiring eduprenuers what to do, how to stay balanced and, most importantly, they WHY of making a difference in your own unique way. Plus I gleaned additional insights I hadn't thought of. I have since recommended this film to others I know. It's a must-see for any educator considering stepping outside the school walls either in person or online to live their passion!" - Sara OttowEndorsement from Mark Barnes, Founder Times 10 Publications."Dr. Will, in association with Edumatch, brings something truly unique and filled with value, in the documentary film, The Edupreneur. Whether you're a speaker, author, consultant, or someone considering entrepreneurship, you'll love this movie. Dr. Will brings you superstars in the education world—teachers and school leaders, who are sharing decades of experience with global audiences, while building either a side business or their own education consulting companies.The film gives you a close-up look at Robyn Jackson, Angela Maiers, Eric Sheninger, Catlin Tucker, and other familiar education authors and speakers. They write books and deliver inspirational keynote talks and presentations around the world. While they make it look easy, these edupreneurs provide intimate details about the years of energy, research, and preparation they've invested, in order to be successful, paid content providers. From how they got started to how they find their opportunities, to how they've built thriving businesses, the stars of The Edupreneur drop one value gem after another, in thoughtful, honest interviews. If you want to be an edupreneur but wonder if it's possible, this film is a must." Produced by Dr. Will Deyamport, III. Buy your digital copy here: Featuring:Jeff BradburyAbbey FutrellDr. Robyn JacksonAngela MaiersTom MurrayEric SheningerCatlin TuckerDr. Ai Zhang

MOTO MUSIC: whether it's a piano etude or a perfectly banked decreasing radius curve, we can make art in the ways presented to us on an everyday basis. Playing a classic Fender Stratocaster or riding a BMW M 1000 RR, your tools create your music. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.  

ANOTHER KIND OF FEAR: Tying in with the Jan/Feb '25 issue of BMW Owners News and its focus on the MOA Foundation's mission of training and safety, Mark addresses learning, crashing, humility, ignorance, embarrassment and more. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

When it comes to financial management, a business might opt to pay in cash for all acquisitions or should they instead of relying on a loan to sustain cash flow? Additionally, employing strategies to boost confidence among salespeople is crucial. This is a perspective shared by Mark Barnes, the proprietor of Minuteman Press located in Bakersfield and may be the key for your next big breakthrough! 00:00 Introduction 00:26 From The Oilfields To The Printmaking Business 08:24 Do You Pay Cash For Everything Or Do You Take Out A Loan For Cash Flow? 14:02 Visioneer Game! 20:22 How To Bolster Confidence In Your Salespeople! 28:03 Final Thoughts: "Why If You're Wrong, You Should Admit It." 31:38 Credits / Shorts! Support small business owners, like you, celebrating BIG breakthroughs by supporting Small Business Celebration's Patreon page at: https://www.patreon.com/smallbusinesscelebration! As well as our sponsors for this episode: Mike Saba: https://msaba.watsonrealty.com and Planned Exits: https://www.plannedexits.com. Reach out to us at: https://smallbusinesscelebration.com Read our blog at: https://smallbusinesscelebration.com/blog Reach out to our guest at: https://mmpbakersfield.com #FinancialManagement #BusinessStrategy #CashFlow #SalesTeamMotivation #MinutemanPress #MarkBarnes #Bakersfield #BusinessFinance #TeamConfidence #CashPurchases https://youtu.be/k5nZM0wpNQY

B.J. Hessler is the founder and lead instructor at DC Dirt Camp, an off-road riding school in Virginia's Shenandoah Valley.  Here she tells us how motorcycling in general, and setting up this operation in particular, have been central to her personal journey, and how her school has much to offer motorcyclists at all levels – including those who ride exclusively on pavement. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

FRISKY BUSINESS: Mark takes on the classic nature vs. nurture conundrum, explaining it by developing an understanding of your cat getting the zoomies and connecting it to what we all experience as motorcycle riders. Send your questions to us via email: podcast@bmwmoa.org.   The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.  

THE SOUND OF THUNDER: Losing a motorcycle buddy is difficult, but it's something many of us will face sooner or later. Mark explores what he's gone through since his friend Jeff died in a single-rider crash not long ago, and how his experience can help all of us manage risk, expectations and emotions. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

RIDING WITH ADHD: This commonly misunderstood (or misapplied) condition has a variety of effects, but can it actually make you a better rider? Mark dispels some myths and discusses (briefly) what ADHD is and isn't as it's applied to motorcyclists. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.  

PEARLS: Maybe yours are cleverly brief instructions passed along to you in formal coaching, or maybe they represent insights you arrived at on your own. No matter how you get them, they're critical to building your skills as a motorcyclist. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

DAVE SEARLE: Retired Editor-in-Chief of Motorcycle Consumer News Dave Searle reminisces about the odyssey that eventually led to his role as a highly regarded journalist for the motorcycle enthusiast press back in the glory days of print publications. His history as a self-taught mechanic, educator, writer, photographer, relentless researcher—and, of course, passionate motorcyclist—made him uniquely qualified to be MCN's longest-running leader. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

Motorcycling and music seem to go hand in hand, or at least that's the opinion shared by Wes Fleming, the host of “Chasing the Horizon,” and Mark Long, the host of “Driven to Ride.” Both enjoy playing stringed instruments, Wes favoring the guitar while Mark is a bass player. “I don't think that's a bad thing,” admits Fleming, adding, “It's the two groups of people that I like.”Besides his podcasting duties, Fleming is the digital media editor for the BMW Motorcycle Owners of America, a 25,000-member organization with more than 40 years of history and a network of riders across the entire U.S., 10 Canadian provinces, and all seven continents. Despite its affiliation with the German marque, “Chasing the Horizon” covers other brands and aspects of the powersports industry.In addition to “Chasing the Horizon,” which Fleming describes as, “by, for, and about motorcyclists” he produces three other motorcycle-related podcasts, “200 Miles Before Breakfast,” “The Ride Inside with Mark Barnes,” and “Riding Into the Sunset.” Fleming also fronts an instrumental rock band called Hypersonic Secret and plays in a surf-music band Agent Octopus. Connect with Us:Website: www.driventoridepodcast.comInstagram: www.Instagram.com/driventoridepodcastFacebook: www.facebook.com/driventorideEmail:hello@driventoridepodcast.com

OUR STORIED LIVES: Storytelling. Refined sugar. Umbrellas. Motorcycles. Reality. Darwinism. Information. Tying it all together is the really tricky part, but that's exactly what we do on a daily basis! Send your questions to us via email - podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

JAMES CARLISLE: Building on Mark's recent "Stealership" essay, this discussion digs into what it's really like for somebody at a motorcycle dealership to work with the public, especially disgruntled people who show up angry at a real or perceived slight, with a broken motorcycle or just itching for a confrontation. Send your questions to us via email - podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

SHAWN THOMAS & LOUISE POWERS: There is perhaps no two people more fitting the moniker of "dynamic duo" than Shawn and Louise. When they're not traveling around the world as ambassadors and product experts for BMW Motorrad, they're buried in motorcycle training - both for learners and as learners. Mark drills down into what makes them constantly want to learn more and then share that knowledge with othe riders. Send your questions to us via email - podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

Stephen Grootes speaks to Mark Barnes, Executive Chairman and CEO of Purple Group and former CEO of the South African Post Office, about the valuable lessons he's learned regarding money throughout his illustrious career.See omnystudio.com/listener for privacy information.

This week we have a bit of a special episode, with Catfish and Joe Fitz combining with Mark Barnes a.k.a. Barnesy from the NRL Allstars podcast (currently 20th after a rough week). We talk about last week's scoring, some strategy, market watch for popular trades and then onto a big POD hunting segment for the final round. We finish going through TLT focusing on captain and vice captain preferences as well as sit start discussion. It is a huge final round with plenty of opportunity to move in the ranks still and plenty of opportunity to grab some interesting POD options with your final trades. Get more of Barnesy regularly on the NRL Allstars podcast, you can find it on all good podcast platforms. Get 20% OFF @manscaped + Free Shipping with promo code CHAMPIONS at MANSCAPED.com! #ad #manscapedpod Thank you as always for your kind reviews and ratings, we really appreciate them all! Follow us on X or the artist formerly known as Twitter (@NRLSC_Champions), or individually (@CatfishSC, @Surgebuster) to stay up to date on all things NRL SuperCoach, and to be notified about when the next podcast is out!

BREAKING DOWN—OR NOT: Your bike isn't the only thing that might struggle on the ride. Neglecting your body and its needs (and realities) can also cause problems on trips of any duration. “Plan your ride, ride your plan” can—and should—incorporate more than just the motorcycle. Send your questions to us via email - podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

Watching the markets, Stephen Grootes speaks to Standard Bank Group CEO Sim Tshabalala diving into the bank's half-year results, discussing highlights, challenges, and future outlook.  Exxaro CEO Dr. Nombasa Tsengwa shares strategies for navigating interim results and driving future growth.And in other news, Mark Barnes, Purple Group CEO and former SA Post Office CEO, reveals the secret sauce for thriving metros and communities, pinpointing the essential elements that drive success and prosperity in local governance and development. See omnystudio.com/listener for privacy information.

Stephen Grootes speaks to Mark Barnes, Executive Chairman And Ceo at Purple Group and SA Post Office former CEO to discuss the essential ingredients for thriving metros and communities, exploring the critical factors that drive success and prosperity in local governance and development.See omnystudio.com/listener for privacy information.

WHAT WE DON'T KNOW: Old adages aside, ignorance can and often is quite painful—but there are ways to mitigate the damage caused by simply not knowing something you really should know. Send your questions to us via email - podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

REFLEXES: Remember “bullet time” in The Matrix? There's a similar experience when it comes to motorcycling, and all you need to do to experience it is drop your motorcycle—preferably in front of a live studio audience. Send your questions to us via email - podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

Head-to-head finals are only two weeks away! It's time to get your team right. Join Tom Sangster and fourth-placed SuperCoach NRL player Mark Barnes for the answers.See omnystudio.com/listener for privacy information.

THE INCREDIBLE DISAPPEARING MOTORCYCLE: It's not about being invisible, it's about your riding experience being as distraction-free as possible. Send your questions to us via email - podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

FAREWELL OLD FRIEND: Selling a bike isn't nearly as exciting as buying one, but it's something we all must face sooner or later. Send your questions to us via email - podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.  

•    Presenter Bruce Whitfield moderates a conversation about "ONE THING" with Dr. Imtiaaz Sooliman, founder of Gift of the Givers; Alan Knott-Craig Jr., former CEO of iBurst and Mxit and current chairman at Isizwe.com; and Judy Dlamini, Chancellor of the University of the Witwatersrand and founding chairman of Mbekani Group. This one thing might fundamentally lead the country toward a more affluent future by having a knock-on effect on society and the economy.  •    "The ONE Thing," a lecture by GIBS professor Adrian Saville, has the ability to significantly affect the country's economy and society and bring about future success. Host Bruce Whitfield receives a vote of gratitude from Alastair Teeling-Smith of 702 Programming and Tessa Van Staden of 567 Cape Talk Programming for their friendship and 20 years of business updates.  •    Bruce Whitfield discusses "The ONE THING" that would make South Africa investable with Tito Mboweni, a former governor and minister of finance; Hendrik Du Toit, CEO of Ninety-One; Mark Barnes, executive chairman and CEO of Purple Group and the former CEO of the SA Post Office and Dr. Richard Friedland, CEO of Netcare.See omnystudio.com/listener for privacy information.

Bruce Whitfield is joined by Tito Mboweni, a former governor and minister of finance, Hendrik Du Toit, CEO of Ninety One, Mark Barnes, executive chairman and CEO of Purple Group and the former CEO of the SA Post Office, Mteto Nyati, chairman of Eskom, and Dr. Richard Friedland, CEO of Netcare, as they discuss "The ONE THING" that would make South Africa investable.See omnystudio.com/listener for privacy information.

STEALERSHIPS: All it takes is one bad experience to ruin us on a motorcycle dealership—or all of them—for life. Send your questions to us via email - podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

DR. MARK BARNES - Mark has been an avid motorcyclist and practicing psychologist for decades. In this episode, he discusses the reaction non-riders often have to riders. Why do they insist on bringing up stories of motorcyclists who were seriously hurt or killed? Mark has some ideas and suggests how riders should react. Riding Into The Sunset is brought to you by the BMW Motorcycle Owners of America and hosted by journalist & author Ed Housewright. Reach us by email at podcast@bmwmoa.org.

FARKLEMANIA: My distaste for the word aside, there's a lot to be learned about ourselves from what we attach to our motorcycles. Send your questions to us via email - podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

IT'S NOT EASY BEING GREEN: Your status as a beginning motorcyclist informs your entire riding life, but that doesn't mean you have to necessarily choose between being brave and being skilled. Send your questions to us via email - podcast@bmwmoa.org.  The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

POINTS OF INTEREST: Simple training—or retraining—exercises can often yield disproportionate benefits when it comes to our riding skills. Send your questions to us via email - podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

NEW BIKE FEVER: Nobody is immune to this condition, which often rears itself as winter turns into spring. Or in summer... or late fall... or... Send your questions to us via email - podcast@bmwmoa.org.  The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

TAMI BAKKE: Mark talks about the importance of training with Tami, who serves on the board of the MOA Foundation, one of the biggest proponents and supporters of motorcyclist training around. Send your questions to us via email - podcast@bmwmoa.org.  The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

SMOOTH OPERATOR: Trail braking doesn't have to be a mystery! Send your questions to us via email - podcast@bmwmoa.org.  The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.  

Mark Barnes is an inspiring individual who's on a quest to infuse the golden years with health, energy, and vibrancy. Mark, a seasoned educator and entrepreneur, has unravelled the secrets of longevity and mindful eating. His book, Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life, is a comprehensive guide designed to make life after 50 a joy-filled journey. Known for his practicality, Mark brings a fresh perspective to breaking unhealthy habits, driving home the concept of mindful eating, and cultivating a positive mindset for a healthier life. In this episode, you will be able to: Uncover the long-term advantages that embracing a mindful lifestyle through meditation brings to your overall wellbeing. Explore the ways to build a meaningful life post-50, filled with purpose and satisfaction. Unravel the techniques for nurturing your physical health through smart dietary choices and meal planning strategies. Understand the underlying concept of conscious consumption and the steps to cut ties with unhealthy eating habits. See the ripple effect of propagating the benefits of meditation and the power of sharing purposeful content. The key moments in this episode are: 00:00:06 - Introduction  00:02:15 - Pursuing a Healthy Centurion Life  00:05:14 - Changing the Narrative 00:09:37 - Overcoming Negativity 00:12:28 - The Role of the Soul 00:16:05 - Simple Strategies for Physical Health 00:19:01 - Making Small Changes for Weight Loss 00:21:43 - The Problem with the Standard American Diet 00:25:29 - Breaking Unhealthy Habits 00:28:53 - Where to Find More Information 00:29:56 - Wrapping up and future episodes 00:30:06 - Favor to ask 00:30:16 - Conclusion 00:30:26 - Call to action  00:30:36 - Closing remarks Resources in this episode: Visit Karagoodwin.com: Check out Kara's website for resources to help you connect to a higher version of yourself. This includes personal energy transmissions, which are recorded meditations uniquely designed for each person's specific needs. Purchase Hacking Life After 50: Get a copy of Mark Barnes' book, co-authored with Jim Sturtevant, to learn practical tips and strategies for living a long, healthy, joy-filled life after 50. The book covers various aspects of well-being, including physical, mental, emotional, and spiritual. Follow After 50s Life on Facebook: Join the Facebook community created by Mark Barnes and Jim Sturtivan where they share videos, resources, and positive information about mental and physical well-being in the after 50s life. Connect with like-minded individuals and participate in discussions about healthy aging. Explore the Blue Zones: Learn more about the Blue Zones, which are areas around the world where people live the longest and healthiest lives. Check out Dan Buettner's books and the Netflix show to discover the commonalities among these communities and gain insights into longevity. Practice meditation and breathwork: Incorporate meditation and breathwork into your life.

BEST PRACTICES (PART 1): Get out of your mind and into your body—and remember competency is a work in progress. Send your questions to us via email - podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

BEST PRACTICES (PART 2): Divide, conquer, integrate—then keep it real and deal with the unlearning process. Send your questions to us via email - podcast@bmwmoa.org.  The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

Clement speaks to Mark Barnes, an Investment Banker, Director at Purple Group and former Post Office CEO about his perspective on the state of the country and what needs to be done to attract more investment.See omnystudio.com/listener for privacy information.

ARE YOU CRUSTY?: Surviving this long doesn't mean you can't benefit from motorcycle training. Send your questions to us via email - podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride. =======Thanks to my Sponsors for Helping Support me:If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.If you're interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/--------------------------Do you have High Blood Pressure and/ or want to get off the MedsDoctors are amazed at what the Zona Plus can do$50 Discount with my Code ROY https://www.zona.com/discount/ROY  Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠ ============ What we Discussed:   - Who is Mark Barnes( 2 mins)   - Mark's Meditation Journey ( 3 mins) - A Teacher Can Make or Break You ( 6 min 30 sec) - Looking after yourself after 50 ( 10 mins) - Life's Purpose and stay sharp ( 12 mins 30 sec) - Resistance Training ( 16 mins) - Blue Zones and longevity ( 18 mins) - Community & Engagement ( 20 mins) - Nutrition ( 22 mins) - Pros & Cons with a Dr ( 25 mins) - Dangers of Technology (29 mins) - The Compound Effect for Sleeping ( 32 mins) - His Book Business ( 41 mins) and more ==================== How to Contact Mark Barnes  https://www.10publications.com/hacking-life-after-50 https://www.10publications.com/ https://www.facebook.com/hacklearningseries/ https://twitter.com/hackmylearning   ===============Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ Meditation Podcast Social Media / Coaching My Other Podcasts  ⁠⁠https://bio.link/podcaster