Podcasts about moment how lasting change can happen

James S. Fell, MA, MBA, has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME Magazine, and many other publications. His blog, BodyForWife.com, has millions of readers and he is the author of two books: “The Holy S**t Moment: How Lasting Change Can Happen in an Instant” (St. Martin's Press, 2019), and “Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind” (Random House Canada, 2014).

In this episode Mark interviews James Fell, Sweary Historian, about his latest book On This Day in History, Sh!t Went Down. Warning to listeners: In this episode, adult language goes down. A lot. If you are offended by swearing and adult language, please do NOT listen to this episode. Prior to the interview, Mark shares comments, from recent episodes, a personal update, and a word from this episode's sponsor. You can learn more about how you can get your work distributed to retailers and library systems around the world at starkreflections.ca/Findaway. During their conversation, Mark and James discuss: His experience writing as a freelance investigative journalist within the diet and fitness industry for the LA Times and Chicago Tribune How James' literary agent compared his previous book The Holy Shit Moment as a combination of Malcolm Gladwell's Blink with Jen Sincero's You Are a Badass The way that The Holy Shit Moment was a book with a bit of a scientific analysis on "how shit works" and learning that you can't make those "holy shit" moments happen, but you can set up the groundwork for making it more likely to occur The way that the book The Holy Shit Moment flopped and what that meant for James' career despite all the media attention and support Being in a tough and tight headspace where he wasn't sure what was going to happen with his career, with a book flop, Trump looking like he was going to be re-elected, a Covid-19 pandemic lockdown The way that exercise can be an important part of paving the way for an epiphany moment The long bike-ride James was on that led to the idea for this new book and shift to his writing focus over to history The idea of the "this day in history" posts to share to Facebook How the 2nd post about May West "blew up" on social media (5 million views within a month) and prompted people to suggest he should convert these types of posts into a book The way James would decide on what to write for any specific day The more than 1000 variations of the word "Fuck" that appears in the On This Day in History Shit Went Down A future book that James has been working on called Greedy Sexist Religious Bigots Who Hate Science The move James made to Patreon with his daily history post content and his weariness about whether or not it would work. But how, within a few hours, he was already well into a few thousand dollars How, within 3 months, James was in the top 30 of all writers on Patreon Moving over to Substack and how they encourage people to provide content for free to create an audience, while also having some content behind a paywall The deep and meaningful connection that people can feel towards writers they respect and admire The generosity shown to sci-fi author John Varley via a health crisis and GoFundMe campaign How, even though people can read the entire content of the book for free, sales of On This Day In History Shit Went Down are exploding The print book significantly outpacing the eBook sales on this title despite doing no advertising or marketing outside of sharing free content from the book on social media The importance of a blatant and direct CALL TO ACTION to "get the book And more... After the interview Mark reflects on the change in writing focus James took as well as his fully embracing both traditional publishing and indie publishing options to fully leverage his IP to his greatest benefit, as well as his combination of nimble indie author marketing tactics combined with a progressive business-oriented approach. Mark then thanks Patrons of the podcast offering them one of two opportunities to win one of two free download codes for an awesome new writing bundle from Storybundle called "The Right Stuff Storybundle" (which is only available until May 25, 2021.   Links of Interest: James Fell's Website Body for Wife / Books On This Day in History Shit Went Down James Fell Facebook Page James Fell on Substack Episode 60 - The Holy Shit Moment and Other Sudden Insights with James Fell Episode 2 - Living the Healthy Writer Life with Joanna Penn Episode 138 - Cash Flow for Creators with Michael W Lucas Episode 148 - A Voice Double Conversation with Joanna Penn The Write Stuff Storybundle (Until May 25, 2021) Kevin Closs Music Patreon for Stark Reflections Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City   About James Fell My name is James and I say "fuck" a lot. It is possible for me to not swear. I was a columnist for the Los Angeles Times and the Chicago Tribune for many years. I think the LA Times let me get away with “hell” twice. I've also been a columnist for Chatelaine and AskMen, and written for TIME Magazine, the Guardian, NPR, Women's Health, Men's Health, and many others. You can see a sample of my published articles here. Additionally, I've had countless radio and TV appearances and never uttered a profane word a single time. Go me. I began as a health and fitness writer and have published two books. The first is Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind published by Random House Canada in 2014. The second is about the science of the life-changing epiphany titled The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant published by St. Martin's Press in 2019. Yes, I wrote a book with a swearword in the title. Both are heavy on the science, containing no bullshit. I also have a popular blog that has millions of readers where I have written on a wide variety of subjects that include fitness, diet, and motivation, but certainly isn't limited to that. The blog is very sweary. Here is my recipe for “motherfucking lasagna.” Covid-19 changed my career arc.   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

James S. Fell, MA, MBA, has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME Magazine, and many other publications. His blog, BodyForWife.com, has millions of readers and he is the author of two books: “The Holy S**t Moment: How Lasting Change Can Happen in an Instant” (St. Martin’s Press, 2019), and “Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind” (Random House Canada, 2014).  

Episode 192 is live! This week, we talk with James Fell in Alberta, Canada. James is a health and fitness expert. He’s also the author of the book The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant. On today's episode, James shares: What causes us to have an epiphany? If we find ourselves dreaming about getting a new job, but unable to move forward, what can we do to turn our fantasy into a reality? How does our physical health tie to our mental health? Listen and learn more! You can play the podcast here, or download it on Apple Podcasts or Stitcher. To learn more about James' work, check out his website bodyforwife.com which also links to his book The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant. Thank YOU for listening! If you've enjoyed the show today, don't forget to help me out. Subscribe on Apple Podcasts! When you subscribe, it helps to make the show easier for other job seekers to find the show!

James Fell is an author and public speaker on the subject of personal transformation. His bylines include the Los Angeles Times, the Chicago Tribune, and others. His next book is titled "The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant," coming January 22.  * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**   JAMES' BIO James Fell is an author and public speaker on the subject of personal transformation. His bylines include the Los Angeles Times, the Chicago Tribune, the Guardian, TIME Magazine, and many others. His blog, www.bodyforwife.com, has millions of readers. His next book is titled "The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant," and is coming from St. Martin's Press January 22, 2019.    LINKS TO JAMES: www.bodyforwife.com www.facebook.com/bodyforwife www.twitter.com/bodyforwife

Welcome to episode #657 of Six Pixels of Separation.  Here it is: Six Pixels of Separation - Episode #657 - Host: Mitch Joel. There's no denying that change is important. One of my favourite quotes of all time is this: "If you don't like change, you're going to like irrelevance even less." - Retired United States General, Eric Shinseki. But (as we all know), change is hard. Very hard. And in happens slowly... over time. What if that were not true? What if change could happen in an instant? That is the argument (and strategy) behind the book, The Holy Sh!t Moment - How Lasting Change Can Happen in an Instant by James Fell. James was in debt, drunk, flunking out, and tipping the scales toward obesity, at one point in his life. Still, there was one single moment that changed his life. It was in that moment that split his life in two, dividing it into “before,” and “after.” From there, James become one of the most popular health and fitness writers in North America (writing for the Los Angeles Times, the Chicago Tribune, Chatelaine, Men’s Health, and many others). He wrote a book about weight loss (Lose It Right), but it's this new book, The Holy Sh!t Moment, that he is most excited about. Can we change in a instant and have it last forever? Enjoy the conversation...  Running time: 53:30. Hello from beautiful Montreal. Subscribe over at iTunes. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. or you can connect on LinkedIn. ...or on Twitter. Here is my conversation with James Fell. The Holy Sh!t Moment - How Lasting Change Can Happen in an Instant. Lose It Right. Follow James on Twitter. This week's music: David Usher 'St. Lawrence River'.

James S. Fell, MA, MBA, has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME Magazine, and many other publications. His blog, BodyForWife.com, has millions of readers and he is the author of two books: The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant (St. Martin’s Press, 2019), and Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind (Random House Canada, 2014). The Holy Shit Moment Book After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging through baby steps toward new behavior. Rather, the research reveals that serious life turnaround usually happens in a moment, with a flash of inspiration. Epiphany arrives like a lightning strike, rapidly shifting the recipient of such enlightenment onto a new path that creates a better life. Motivational psychology has traditionally focused on slow and steady―gradual improvement over time to reach a desired goal, whether it’s weight loss, career change, battling addiction, or success in relationships. We’ve been told since toddlerhood that the tortoise beats the hare. But, through compelling science and powerful stories, James Fell shows us that the hare has the edge; overwhelming desire can be awakened fast and furiously. When you learn to become attuned to that sensation of sudden awakening, a new path can be followed almost effortlessly, because it feels like destiny. Everyone has the ability to experience the lightning strike. The Holy Sh!t Moment will teach you how to create a life-changing epiphany and go directly from intention to action. Check out episode 430 of "Cool Things Entrepreneurs Do" to hear James Fell share how to create change. http://www.BodyForWife.com

In this episode we discuss what causes the big moments that can transform your entire life in an instant and we show you how to create that kind of motivation and inspiration in your every day life so that you can be more productive and happier. We also expose why the common wisdom about willpower and “ego depletion” is completely wrong and what you should do instead. All this and much more with our guest James Fell. James Fell is an author, owner of BodyForWife.com, and science-based motivator for lasting life change. He is one of the most read health and fitness writers in North America and currently writes articles for the Los Angeles Times and Chicago Tribune. His work has been featured in numerous publications including TIME Magazine, Men’s Health, Women’s Health, and much more. He is the author of the recently released book The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant.When we have a transformative experience it’s not about behavior change, its about a change in your CORE IDENTITY or your VALUESWhat causes the big moments that can shift or transform your life in an instant?Minimizing the discomfort of change so that it doesn’t combat your core identity to much In order to create lasting behavior change and form sticky habits its a slow and painful processIdentity and value change can happen in a flash, effortlessly Do we have to use willpower and grit? Do we have to tough it out and suck it up? The idea that people can’t change because they lack willpower is DEEPLY FLAWED The 1996 Case Western Study - would you rather eat chocolate or radishes? “Ego depletion” - the idea that willpower is a limited resource - is a flawed and dated ideaThe 2 big flaws with the studies about ego depletion and willpowerWillpower is often irrelevant to the equation of motivationWillpower training and efforts to increase willpower have never shown any effectHaving to power through and do things you hate has negative mental and physical consequences The “Rage to Master” and how it drives people to work relentlessly on things they are overwhelmingly passionate about Rather than trying to CREATE GREATNESS - find the thing that makes you WANT TO CREATE GREATNESS - the field that naturally makes you want to strive for greatness Happiness vs Flourishing Happiness is a state of mind - it’s temporaryWhat really drives people is flourishing - finding something where you a contributing to your own wellbeing and the wellbeing of othersThe science of epiphanies and eureka moments - how you can prep and prepare your brain for insights What could I accomplish if I had an endless fountain of motivation to do it? What could that be?Life changing epiphanies typically happen after you’ve done deep analytical preparation work The answers don’t come when you’re trying to solve the problem, they come later when the conscious mind is distracted. Go for a walk. Do something to distract yourself. You can’t be listening to a podcast, listening to an audiobook etc - you can’t be distracted in any way. You have to get inside your own head and let data meander and collide until you see a novel solution.“Most people tip toe through life trying to make it safely to death."What if life could be more of a thrill ride? Keys to creating life changing epiphaniesHomework: As soon as you finish listening to this podcast, go lie down in a quiet place with no distraction. No TV, no radio, no phone, no one talking. Be alone with your thoughts for ten or fifteen minutes and free associate, think about anything. Learn more about your ad choices. Visit megaphone.fm/adchoices

James Fell is a well-known fitness and motivational expert. He has written in the LA Times, The Chicago Tribune, Men’s Health, The Guardian and TIME. He also runs bodyforwife.com and is most recently the author of “The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant” He and Mark talk about epiphanies and making a radical change. He teaches how to go directly from intention to committed action Listen to this episode to find out more about life-changing moments and how to change intention to action

James Fell is a well-known fitness and motivational expert. He has written in the LA Times, The Chicago Tribune, Men's Health, The Guardian and TIME. He also runs bodyforwife.com and is most recently the author of "The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant" He and Mark talk about epiphanies and making a radical change. He teaches how to go directly from intention to committed action Listen to this episode to find out more about life-changing moments and how to change intention to action

PROPERTY TAXES Nelson Karpa, City Assessor for the City of Calgary joins us to take questions about property tax assessments. HOLY S**T MOMENTS Motivational psychology has always focused on the “slow and steady” approach, but what happens when we have an “Ah ha!” moment? Can that also be motivational? We chat with Author of The Holy S**t Moment: How Lasting Change Can Happen in an Instant, James Fell. PROVINCIAL POLITICS Joe talks about all things provincial politics. SCIENCE CENTRE UPDATE Contemporary Calgary today announced it has selected a team of Calgary-based Architects after an international search for consultants to help transform the Centennial Planetarium into a gallery for modern and contemporary art.

Crystallization of discontent. James Fell is a motivation, health, and fitness writer for the Los Angeles Times and the Chicago Tribune. He has authored pieces in TIME Magazine, the Guardian, Men’s Health, Women’s Health, and many other publications. His blog, Body For Wife, has millions of visitors a year. He is the author of two books: The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant (St. Martin’s Press, 2019), and Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind (Random House Canada, 2014). If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode-- as well as get access to action plans from EVERY episode-- at JimHarshawJr.com/Action/. Let's connect: Website | Facebook | Twitter About Your Host Jim Harshaw My name is Jim Harshaw. And I know where you’re at. You’re working hard and qualified for what you do but you aren’t getting what you want. You have plans on getting to the C-suite or launching a business but ultimate success seems as far away today as ever. You’re in the right place because you can get there from here. And I can help. Who I Am I’m a speaker, coach, and former Division I All-American wrestler that helps motivated former athletes to reach their full potential by getting clarity on what they really want and taking aggressive action to lead their ideal life not just despite their prior failures but because of them. I’m a husband and father of four. And I’m a serial entrepreneur. I’ve launched multiple successful businesses as well as the obligatory failed one. I’ve been the executive director of a non-profit and have raised millions of dollars. I’ve worked in sales. I’ve even been a Division I head coach. While I was born in a blue-collar home I have spent my life surrounded by Olympians, CEO’s and millionaires. Jim Rohn said, “You are the average of the five people you spend the most time with.” I’ve been lucky. I’ve learned the habits of successful people and guess what. You’re just like them. I know because I know your type. You’re programmed for hard work, which is a prerequisite for success, but you’ve never been shown how to use what you know to create the life you want with the tools you have. I will show you how. Why You Are Here You've worked hard to achieve greatness. You’ve set goals and maybe even set records. You’ve definitely failed and you’ve at some point found yourself questioning if you were on the right track. You need to understand this: You are far more prepared to succeed than those who’ve not tried, competed, struggled and overcome like you have. That’s the value of your education as someone who aims high. You are prepared to be as successful as your wildest dreams will allow. Here I will teach you, with the help of brilliant minds that have been shaped by failure, struggle, and adversity, to be who you want to be. I sense that you want this because you have read this far. To take the next step today, click here. FOLLOW JIM Website | Facebook | Twitter

Episode 87 - James S. Fell Dan Sterenchuk and Tommy Estlund are honored to have as our guest, James S. Fell. James S. Fell, MA, MBA, has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME Magazine, and many other publications. His blog, BodyForWife.com, has millions of readers and he is the author of two books: The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant (St. Martin's Press, 2019), and Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind (Random House Canada, 2014). Check out his website to read blog and purchase his books: BodyForWife.com Note: Guests create their own bio description for each episode. The Curiosity Hour Podcast is hosted and produced by Dan Sterenchuk and Tommy Estlund. Please visit our website for more information: thecuriosityhourpodcast.com The Curiosity Hour Podcast is listener supported! To donate, click here: thecuriosityhourpodcast.com/donate/ Please visit this page for information where you can listen to our podcast: thecuriosityhourpodcast.com/listen/ Disclaimers: The Curiosity Hour Podcast may contain content not suitable for all audiences. Listener discretion advised. The views and opinions expressed by the guests on this podcast are solely those of the guest(s). These views and opinions do not necessarily represent those of The Curiosity Hour Podcast. This podcast may contain explicit language.

We're often taught that slow and steady wins the race. Cognitive Behavioral Therapy is based on the idea that small, incremental changes are the best way to create life-lasting change. But what if our biggest improvements actually happen in a lightning-strike moment? I personally had a big epiphany a few years ago. Typically, I would position myself in the back of the line. In a profound moment, I realized that you can't complain about not being seen if you continue to put yourself in the background. This insight happened so quickly and flipped my mindset so completely that it changed my life forever. You have to be able to be in a state to receive these moments, recognize them, and take action so that they stick. To understand aha moments and how we can create them, I've brought on science-based motivational author James Fell. With millions of readers around the globe, he has the mission of helping people achieve sudden insight into what inspires them to live the life they know they're meant to. His most recent book is called The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant. To learn how to recognize “holy shit moments” and prime yourself to experience and implement them, download this episode now. THE RESEARCH AND PLANNING WARRIOR   “Let your thoughts meander and collide.” - James Fell Highlights - Holy Sh*t Moments can be either insightful or mystical. Dopamine is released when you are faced with something of tremendous potential value. All of the things that bother you pile on top of each other to crystallize and create a desire for change. Dopamine recognizes progress.  You have the power to create life-changing moments by using the “Analyze and Critique” method and then letting it all go. Figure out what your true wish is and then do “mental contrasting” by seeking out the obstacle. Instead of writing things down, focus on memorization. Guest Contact - James' Website James' Twitter James' Book- The Holy Sh*t Moment: How to Have a Life-Changing Epiphany That Inspires You to Live Your Dreams  Contact Jeffrey - Website Coaching support My book, LINGO: Discover Your Ideal Customer's Secret Language and Make Your Business Irresistible is now available! Watch my TEDX LincolnSquare video and please share!  Mentions - Listen to Clay Walker's Music The Eureka Factor by John Kounios and Mark Beeman Thinking Fast and Slow by Daniel Kahneman Resources - Have Your Website Brand Message Reviewed! Is your website and are all your marketing materials speaking the right LINGO of your ideal customers? Often it's not which is why you're not converting traffic and leads to clients and attracting your most profitable customers. Fill out the simple LINGO Review application and I'll take a look at your website. If I have suggestions for you to improve your brand message (I almost always do), we'll set up a complimentary 30-minute call to discuss. A select number of websites are also chosen for my LINGO Review Video Series. Fill out the application today and let's get your business speaking the right LINGO! Music by Jawn

MEET JAMES FELL James S. Fell, MA, MBA, has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME Magazine, and many other publications. His blog, BodyForWife.com, has millions of readers and he is the author of two books: The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant (St. Martin’s Press, 2019), and Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind (Random House Canada, 2014). BOOKS: The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant (https://amzn.to/2CL53ii) Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind (https://amzn.to/2GT58of) CONTACT: www.bodyforwife.com (http://www.bodyforwife.com) https://twitter.com/bodyforwife (https://twitter.com/bodyforwife) https://www.facebook.com/bodyforwife (https://www.facebook.com/bodyforwife) SUPPORT THE PODCAST! Click on this link and Help support this podcast because I love puppies : ) https://www.patreon.com/advanceyourart (https://www.patreon.com/advanceyourart) This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. Click on the link to get a 30-day free trial, complete with a credit for a free audiobook download Audible.com (http://www.audibletrial.com/Yuri) QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

James S. Fell, MA, MBA, has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME Magazine, and many other publications. His blog, BodyForWife.com, has millions of readers and he is the author of two books: The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant (St. Martin's Press, 2019), and Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind (Random House Canada, 2014).